Wrinkles: what they are, causes and aesthetic treatments. What are wrinkles? Wrinkles are creases, folds, or furrows in the skin that appear due to skin aging, loss of elasticity, tone, collagen, and hyaluronic acid, substances that support the skin.
https://wellnessandnutritionhub.blogspot.com

"Wax Ka Ogow Faa’idooyinka Caafimaad Ee Laga hela xab-xabka (Qaraha).

Qaruhu waxa uu kamid yahay
fruitka inoo soo go’a xilliga xagaaga ah, waxaa lagu yaqaannaa dhadhan wanaagsan iyo midab qurxoon, sidaa darteed dadka oo dhani wey jecelyihiin, waxaa ku jira faytamiinno badan iyo dheer muhiim ah oo caafimaadka jirka aan looga maarmin.

Sida uu qortay website-ka “Healthy“, Qaruhu ama Xabxabka faa’iidooyin badan ayaa laga helaa waxaa ka mid ah:

Faa’iidooyinka Qaraha ee Jirka Guud Ahaan, Haragga sare iyo Timaha

1- Qaraha waxaa laga helaa maadada Collagen oo ka qeybqaadata xoojinta caafimaadka jirka, wey ifisaa, waxeyna ka ilaalisaa caalamadaha duqnimada.

2- Waxaa ku jira biyo badan, waxaana hooseeyay calories-ka uu leeyahay, sidaa darteed waxa laga helaa firfircooni, baruurtana waa lagu jaraa.

3- Jirka waxa uu ka ilaaliyaa cudurrada kansarka ee kala duwan, sida; kansarka sambabha, kan naasaha iyo kan prostate-ka ah.

4- Jirka waxa uu ka ilaaliyaa xanuunnada wadnaha, istaroogga, sidaa darteed; faytamiinka faraha badan ee ku jira iyo nacfiga cunno ee uu leeyahay, waxey muhiim u tahay wadnaha iyo jirka.

5- Caafimaadka indhaha iyo sambabaha ayuu u roon yahay, nacfiga iyo faytaminnada lagama maarmaanka ah ee caafimaadka indhaha u roon ayaa laga helaa.

6- Waxa uu kaalin weyn ka ciyaaraa xoojinta raganimada iyo awoodda bacraminta qofkana.

7- Biyaha iyo sonkorta ku jirtay Qaraha heerka sonkorta jirka ayey xakmeeyaan,sidaa darteed; bukaanka macaanka/sonkorowga qaba waxaa lagula taliyaa iney mar kasta oo ay u suuraggasho ay isticmaalaan.

8- Habdhiska dheefshiidka ayuu xoojiyaa, dhibaatooyinka caloosha ee caloolmajiirku uu ka mid yahay qofka wuu ka ilaaliyaa.

9- Caafimaadka beerka iyo kalyahay ayuu u roon yahay, waxa uu ka ilaaliyaa iney howlgab noqdaan ama cudurrada kansarku ay ku dhacaan.

10- Qaraha waxaa ku jira dheef muhiim ah oo dhiigkarta lagu dajiyo.

11- Waxa uu xoojiyaa caafimaadka iyo koritaanka timaha, caabuqana wuu ka ilaaliyaa.

12- Caafimaadka lafaha ayaa lagu xoojiyaa, waxa uuna ka ilaaliyaa lafo-jileeca iyo caabuuqyada kala duwan ee ku dhaca".

Na soo raac
Sultan Sitiin

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Check out our new system, Broccoli he we come
One cup of raw broccoli contains just 25 calories, less than 5 grams of carbohydrate, no fat, and a few grams of plant protein. Even so, broccoli is chock full of nutrients. One cup cooked provides nearly 250% of the daily target for vitamin K, which helps blood clot and is needed for bone health.
That same size portion also provides 135% of the daily goal for immune- and collagen-supporting vitamin C, over 50% of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over 40% for folate, a vitamin linked to memory and mood.
A cup of cooked broccoli also supplies over 10% of the daily need for vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% for magnesium, zinc, iron, calcium, and selenium.
This powerhouse veg also contains plant-based omega-3 fatty acids called alpha-linolenic acid, or ALAs, which are linked to anti-inflammation and improved circulation.
They're all skills that are becoming lost in our society today and they all help you learn to become more self-sufficient. Grow Your Own Food

Start a kitchen herb garden. Did you know that you can grow herbs right in your kitchen? Not even outside, right there in your kitchen. Just stick them by a window for a while, or use artificial light.
natures medicine

selfsufficient #growyourown #naturesmedicine #becomeselfsufficienttoday

Do you buy #bonebroth from the store or make your own? I only make my own, because the store bought brands filter out all of the good stuff.

#Collagen is a #protein used by just about every system in your body that is naturally abundant in the bones, skin and cartilage in all animals. When you buy bone broth from the store all of the fats and collagen are filtered out. It's used as a thickening agent, so you know a product doesn't have it when it doesn't gel up when you put it in the fridge or haven't cooked the bones long enough.

My routine is to freeze all of our meat bones in a gallon #Ziploc bag until its brimming full. Then I add them to our 8qt slow cooker topped off with water and #slowcook them on high for at least 40 hours. I've found that it takes about that long to get the most out of them. The end result is around a gallon and a half of delicious #broth for soups and at least a pound of meat that we feed to the dogs. The softened bones can then be added to your compost.

Nothing in my house goes to waste. We #reuse, #compost and use every method possible to get the most out of our resources.

#somee #someeoriginal #originalcontent #recipe #diy