Good Morning 💚 Can anyone guess what this vegetable is 🤔 #growyourown

Healthy potatoes plants 😆 #growyourown

Look how fast they grow! #GrowYourOwnFood #hydroponics

I have kale growing everywhere in my garden 😆 Been #seedsaving This plant is so easy to grow ☺ The benefits of kale is amazing and delicious too 😋 Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include: It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes. It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health. It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health. It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels. It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function. It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma. #seedsaving #kale #growyourown #holisticalternatives #saveourfood

Cauliflower coming through 😆 1 cup of fresh cauliflower being an excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6. #growyourown #saveourfood #cauliflower

Mixed lettuce. Salad after a month 😊 #GrowYourOwnFood

More Germination done ✅ Radish rich in antioxidants and minerals like calcium and potassium Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. Green beans are high in vitamin K Onions have antioxidant and anti-inflammatory effects. Asparagus It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Cauliflower is rich in nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and folate. #growyourown #saveourfood

Carrot seeds nearly ready more to add to our collection for seed saving 😆 #BecomeSelfSuffient #seedsaving #heirloomseeds #GrowYourOwn #saveourfood

Our first harvest of sweet potatoes well proud 😆 All ready for our tea 😋 #BecomeSelfSuffient #growyourown #saveourfood #sweetpotatoes #lovegardening

Radish growth in the course of a week 😍 #Somee #gardening #permaculture #growyourownfood #sustainability

This is a great way to grow your potatoes. Going to start this at the weekend 😆 #growyourownfood

My progress so far love growing my own 😆 When you can pick your food it's an amazing feeling ☺ #holisticalternatives #growyourown #lovegardening #becomeselfsuffient #heirloomseeds

Watercress vegetable is a superfood. Watercress provides approximately: 100% of the daily recommended intake of vitamin K 25% of the daily recommended amount of vitamin A 24% of the daily recommended amounts of vitamin C 23% of the daily recommended level of folate 4% of the daily recommended doses of calcium 4% of the daily recommended daily intake of manganese growyourown #selfsufficientlife #holisticalternatives Posted using SoMee

Oyster mushroom in our backyard. These mushrooms are highly nutritious and has lots of health benefits. #GrowYourOwnFood #HealthyLiving #SomeeSocial

One of the best feelings is when you are able to enjoy your own produce. #OrganicGardening #GrowYourOwnFood #Sustainability #FoodSecurity #SoMeePh