Check out our new system, Broccoli he we come ???????? One cup of raw broccoli contains just 25 calories, less than 5 grams of carbohydrate, no fat, and a few grams of plant protein. Even so, broccoli is chock full of nutrients. One cup cooked provides nearly 250% of the daily target for vitamin K, which helps blood clot and is needed for bone health. That same size portion also provides 135% of the daily goal for immune- and collagen-supporting vitamin C, over 50% of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over 40% for folate, a vitamin linked to memory and mood. A cup of cooked broccoli also supplies over 10% of the daily need for vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% for magnesium, zinc, iron, calcium, and selenium. This powerhouse veg also contains plant-based omega-3 fatty acids called alpha-linolenic acid, or ALAs, which are linked to anti-inflammation and improved circulation. They're all skills that are becoming lost in our society today and they all help you learn to become more self-sufficient. Grow Your Own Food Start a kitchen herb garden. Did you know that you can grow herbs right in your kitchen? Not even outside, right there in your kitchen. Just stick them by a window for a while, or use artificial light. natures medicine ???????? selfsufficient #growyourown #naturesmedicine #becomeselfsufficienttoday