• Smoothies and Weight Loss: A Delicious Path to Health

    In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

    The Benefits of Smoothies for Weight Loss
    Nutrient Density
    Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

    Portion Control
    Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

    Hydration
    Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

    Fiber Content
    High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

    Metabolism Boosters
    Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

    Crafting the Perfect Weight Loss Smoothie
    To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

    Choose a Low-Calorie Base
    Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

    Incorporate Plenty of Vegetables
    Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

    Add Protein
    Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

    Include Healthy Fats
    Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

    Be Mindful of Fruit Portions
    While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

    Limit Sweeteners
    Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

    Delicious Weight Loss Smoothie Recipes
    Here are a couple of smoothie recipes to get you started on your weight loss journey:

    Green Power Smoothie

    1 cup spinach
    1/2 cucumber
    1/2 green apple
    1/2 avocado
    1 tablespoon chia seeds
    1 scoop protein powder
    1 cup unsweetened almond milk
    Ice cubes
    Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

    Berry Protein Blast

    1/2 cup frozen mixed berries
    1/2 banana
    1 cup Greek yogurt
    1 tablespoon flaxseeds
    1 cup water or coconut water
    Ice cubes
    Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

    Final Thoughts
    Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

    Cheers to your health and happiness on your weight loss journey!
    Click Here-- https://sites.google.com/view/smoothiedietnew24/home
    #smoothie #smoothiediet #weightloss #weightloss recipe
    Smoothies and Weight Loss: A Delicious Path to Health In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted. The Benefits of Smoothies for Weight Loss Nutrient Density Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake. Portion Control Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight. Hydration Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism. Fiber Content High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management. Metabolism Boosters Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts. Crafting the Perfect Weight Loss Smoothie To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie: Choose a Low-Calorie Base Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar. Incorporate Plenty of Vegetables Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor. Add Protein Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss. Include Healthy Fats Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie. Be Mindful of Fruit Portions While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels. Limit Sweeteners Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract. Delicious Weight Loss Smoothie Recipes Here are a couple of smoothie recipes to get you started on your weight loss journey: Green Power Smoothie 1 cup spinach 1/2 cucumber 1/2 green apple 1/2 avocado 1 tablespoon chia seeds 1 scoop protein powder 1 cup unsweetened almond milk Ice cubes Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse. Berry Protein Blast 1/2 cup frozen mixed berries 1/2 banana 1 cup Greek yogurt 1 tablespoon flaxseeds 1 cup water or coconut water Ice cubes Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery. Final Thoughts Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results. Cheers to your health and happiness on your weight loss journey! Click Here-- https://sites.google.com/view/smoothiedietnew24/home #smoothie #smoothiediet #weightloss #weightloss recipe
    SITES.GOOGLE.COM
    Smoothie Diet
    Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
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  • Smoothies and Weight Loss: A Delicious Path to Health

    In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

    The Benefits of Smoothies for Weight Loss
    Nutrient Density
    Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

    Portion Control
    Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

    Hydration
    Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

    Fiber Content
    High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

    Metabolism Boosters
    Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

    Crafting the Perfect Weight Loss Smoothie
    To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

    Choose a Low-Calorie Base
    Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

    Incorporate Plenty of Vegetables
    Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

    Add Protein
    Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

    Include Healthy Fats
    Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

    Be Mindful of Fruit Portions
    While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

    Limit Sweeteners
    Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

    Delicious Weight Loss Smoothie Recipes
    Here are a couple of smoothie recipes to get you started on your weight loss journey:

    Green Power Smoothie

    1 cup spinach
    1/2 cucumber
    1/2 green apple
    1/2 avocado
    1 tablespoon chia seeds
    1 scoop protein powder
    1 cup unsweetened almond milk
    Ice cubes
    Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

    Berry Protein Blast

    1/2 cup frozen mixed berries
    1/2 banana
    1 cup Greek yogurt
    1 tablespoon flaxseeds
    1 cup water or coconut water
    Ice cubes
    Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

    Final Thoughts
    Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

    Cheers to your health and happiness on your weight loss journey!
    Click Here-- https://sites.google.com/view/smoothiedietnew24/home
    #smoothie #smoothiediet #weightloss #weightloss recipe
    Smoothies and Weight Loss: A Delicious Path to Health In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted. The Benefits of Smoothies for Weight Loss Nutrient Density Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake. Portion Control Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight. Hydration Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism. Fiber Content High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management. Metabolism Boosters Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts. Crafting the Perfect Weight Loss Smoothie To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie: Choose a Low-Calorie Base Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar. Incorporate Plenty of Vegetables Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor. Add Protein Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss. Include Healthy Fats Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie. Be Mindful of Fruit Portions While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels. Limit Sweeteners Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract. Delicious Weight Loss Smoothie Recipes Here are a couple of smoothie recipes to get you started on your weight loss journey: Green Power Smoothie 1 cup spinach 1/2 cucumber 1/2 green apple 1/2 avocado 1 tablespoon chia seeds 1 scoop protein powder 1 cup unsweetened almond milk Ice cubes Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse. Berry Protein Blast 1/2 cup frozen mixed berries 1/2 banana 1 cup Greek yogurt 1 tablespoon flaxseeds 1 cup water or coconut water Ice cubes Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery. Final Thoughts Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results. Cheers to your health and happiness on your weight loss journey! Click Here-- https://sites.google.com/view/smoothiedietnew24/home #smoothie #smoothiediet #weightloss #weightloss recipe
    SITES.GOOGLE.COM
    Smoothie Diet
    Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
    0 Comments 0 Shares 6352 Views
  • "Freedom from Shingles: A Complete Recovery Plan":

    What is The Shingles Solution Program?

    If you put your mind to The Shingle Solution to it, you can have skin that is both beautiful and healthy. If you only care about one of those things, your skin won’t look good. There are a lot of things you can do to make your skin healthier. The best methods have been provided to you in this article.

    When you plan to spend time outside, you should always wear sunscreen to protect your skin. Skin damage from the sun can cause wrinkles, freckles, age spots, dry skin, and even skin cancer. Make sure your sunscreen has a high SPF to ensure that it protects you adequately.

    Make sure you drink plenty of water to keep your skin hydrated. Your skin may appear dull and dry when you are dehydrated. However, maintaining adequate hydration can moisturise your skin from within, giving it a radiant, youthful appearance. Aim to consume at least eight glasses of water each day for the best results.

    How does The Shingles Solution work?

    Strangely, even if The Shingle Solution has oily skin, you still need to moisturise. If you don’t use a moisturiser because your skin is oily, it will work overtime to produce oil to replace the oil you just removed. As a result, you’ll end up with an oilier complexion. So that your skin doesn’t decide to start producing more oil again, use a moisturiser that doesn’t contain any oil.

    Be sure to clean your skin regularly if you want to take good care of your skin. This is essential if you want to avoid having clogged pores. Infections will cause ugly blemishes as a result of clogged pores. Make sure to use mild water, avoid over-cleaning, and avoid using harsh soaps to prevent skin drying out.

    For oily skin, you can make a gentle homemade exfoliant. For this recipe, you will need sugar and lemon juice. Get the ingredients and a bowl. Add a small amount of sugar to the bowl after mixing in a few teaspoons of lemon juice. Put your exfoliant on a cotton ball and dip it in. Scrub your face gently in a circular motion with it.

    "The Shingles Solution" offers a range of benefits designed to provide relief and promote recovery for those suffering from shingles. Here are some key benefits:

    Pain Relief: Provides effective strategies to reduce and manage the intense pain associated with shingles.
    Faster Recovery: Outlines steps and treatments that can help speed up the healing process.
    Natural Remedies: Includes holistic and natural approaches to alleviate symptoms without relying solely on medication.
    Reduced Scarring: Offers tips and techniques to minimize scarring and improve skin healing.
    Boosted Immunity: Focuses on enhancing the immune system to prevent future outbreaks.
    Comprehensive Care: Covers dietary, lifestyle, and medical interventions for a well-rounded approach to managing shingles.
    Stress Reduction: Provides methods to manage and reduce stress, which can exacerbate shingles symptoms.
    Improved Sleep: Includes strategies to improve sleep quality, which can be disrupted by shingles pain.

    Ready to reclaim your life from the pain and discomfort of shingles? Discover "The Shingles Solution" today and embark on your journey to fast, natural, and lasting relief. Don't wait—take the first step towards healing now. Get your copy and start living pain-free: https://tinyurl.com/mvk44nss
    #shinglesssolution, #skinproblem, #painrelief, #reducescarring, #naturalremedies
    "Freedom from Shingles: A Complete Recovery Plan": What is The Shingles Solution Program? If you put your mind to The Shingle Solution to it, you can have skin that is both beautiful and healthy. If you only care about one of those things, your skin won’t look good. There are a lot of things you can do to make your skin healthier. The best methods have been provided to you in this article. When you plan to spend time outside, you should always wear sunscreen to protect your skin. Skin damage from the sun can cause wrinkles, freckles, age spots, dry skin, and even skin cancer. Make sure your sunscreen has a high SPF to ensure that it protects you adequately. Make sure you drink plenty of water to keep your skin hydrated. Your skin may appear dull and dry when you are dehydrated. However, maintaining adequate hydration can moisturise your skin from within, giving it a radiant, youthful appearance. Aim to consume at least eight glasses of water each day for the best results. How does The Shingles Solution work? Strangely, even if The Shingle Solution has oily skin, you still need to moisturise. If you don’t use a moisturiser because your skin is oily, it will work overtime to produce oil to replace the oil you just removed. As a result, you’ll end up with an oilier complexion. So that your skin doesn’t decide to start producing more oil again, use a moisturiser that doesn’t contain any oil. Be sure to clean your skin regularly if you want to take good care of your skin. This is essential if you want to avoid having clogged pores. Infections will cause ugly blemishes as a result of clogged pores. Make sure to use mild water, avoid over-cleaning, and avoid using harsh soaps to prevent skin drying out. For oily skin, you can make a gentle homemade exfoliant. For this recipe, you will need sugar and lemon juice. Get the ingredients and a bowl. Add a small amount of sugar to the bowl after mixing in a few teaspoons of lemon juice. Put your exfoliant on a cotton ball and dip it in. Scrub your face gently in a circular motion with it. "The Shingles Solution" offers a range of benefits designed to provide relief and promote recovery for those suffering from shingles. Here are some key benefits: Pain Relief: Provides effective strategies to reduce and manage the intense pain associated with shingles. Faster Recovery: Outlines steps and treatments that can help speed up the healing process. Natural Remedies: Includes holistic and natural approaches to alleviate symptoms without relying solely on medication. Reduced Scarring: Offers tips and techniques to minimize scarring and improve skin healing. Boosted Immunity: Focuses on enhancing the immune system to prevent future outbreaks. Comprehensive Care: Covers dietary, lifestyle, and medical interventions for a well-rounded approach to managing shingles. Stress Reduction: Provides methods to manage and reduce stress, which can exacerbate shingles symptoms. Improved Sleep: Includes strategies to improve sleep quality, which can be disrupted by shingles pain. Ready to reclaim your life from the pain and discomfort of shingles? Discover "The Shingles Solution" today and embark on your journey to fast, natural, and lasting relief. Don't wait—take the first step towards healing now. Get your copy and start living pain-free: https://tinyurl.com/mvk44nss #shinglesssolution, #skinproblem, #painrelief, #reducescarring, #naturalremedies
    0 Comments 0 Shares 5095 Views
  • Diabetes Freedom is a digital program designed to help individuals manage and potentially reverse type 2 diabetes through natural methods. Created by George Reilly, who himself overcame severe complications of type 2 diabetes, the program focuses on dietary and lifestyle changes to address the root causes of the disease.

    Key Components of the Program:
    Two-Month Nutrition Plan: This plan emphasizes meal timing and specific nutritional strategies aimed at reducing fat deposits around the pancreas, improving insulin sensitivity, and stabilizing blood glucose levels. It includes a detailed guide on what to eat and when to eat, helping users manage their blood sugar more effectively​.

    7 Fat-Boosting Metabolic Rules: These rules are designed to enhance metabolism and increase brown fat levels, which help reduce harmful white fat. The guidelines include practical advice on food choices, exercise, and daily habits to promote better health and diabetes management.​

    Meal-Timing Strategies: The program teaches optimal times to consume various food groups to maintain stable blood sugar levels. This component helps users feel more energized, sleep better, and manage their weight effectively.

    Additional Resources:
    Exercise and Meal Preparation Guides: Diabetes Freedom includes exercise routines and meal preparation guides that offer diabetes-friendly recipes, ingredient lists, and step-by-step instructions for preparing healthy meals​.

    Quick Start Accelerator: This guide provides a fast-track version of the program with an 8-week plan to develop healthy habits, manage blood sugar levels, and incorporate physical activity into daily routines​.

    Bonus Content: The program also comes with various bonuses, such as guides on anti-diabetic drinks, dessert recipes, and tips for improving blood circulation in the feet to prevent common diabetic complications.

    Pros:
    Natural and Non-Invasive: The program relies on natural dietary and lifestyle changes rather than medication, reducing the risk of side effects​.
    Comprehensive Support: Users receive extensive support through detailed manuals, videos, and additional resources, making the program easy to follow.

    Overall, Diabetes Freedom presents a well-rounded approach to managing and potentially reversing type 2 diabetes through scientifically-backed dietary and lifestyle modifications. It offers a promising alternative for those looking to reduce their dependence on medication and embrace a healthier lifestyle.

    Prefer to Read More: https://tinyurl.com/yhanzdr7

    #diabetes, #freedom, #​type2diabetes, #nutritionplan, #healthyhabits
    Diabetes Freedom is a digital program designed to help individuals manage and potentially reverse type 2 diabetes through natural methods. Created by George Reilly, who himself overcame severe complications of type 2 diabetes, the program focuses on dietary and lifestyle changes to address the root causes of the disease. Key Components of the Program: Two-Month Nutrition Plan: This plan emphasizes meal timing and specific nutritional strategies aimed at reducing fat deposits around the pancreas, improving insulin sensitivity, and stabilizing blood glucose levels. It includes a detailed guide on what to eat and when to eat, helping users manage their blood sugar more effectively​. 7 Fat-Boosting Metabolic Rules: These rules are designed to enhance metabolism and increase brown fat levels, which help reduce harmful white fat. The guidelines include practical advice on food choices, exercise, and daily habits to promote better health and diabetes management.​ Meal-Timing Strategies: The program teaches optimal times to consume various food groups to maintain stable blood sugar levels. This component helps users feel more energized, sleep better, and manage their weight effectively. Additional Resources: Exercise and Meal Preparation Guides: Diabetes Freedom includes exercise routines and meal preparation guides that offer diabetes-friendly recipes, ingredient lists, and step-by-step instructions for preparing healthy meals​. Quick Start Accelerator: This guide provides a fast-track version of the program with an 8-week plan to develop healthy habits, manage blood sugar levels, and incorporate physical activity into daily routines​. Bonus Content: The program also comes with various bonuses, such as guides on anti-diabetic drinks, dessert recipes, and tips for improving blood circulation in the feet to prevent common diabetic complications. Pros: Natural and Non-Invasive: The program relies on natural dietary and lifestyle changes rather than medication, reducing the risk of side effects​. Comprehensive Support: Users receive extensive support through detailed manuals, videos, and additional resources, making the program easy to follow. Overall, Diabetes Freedom presents a well-rounded approach to managing and potentially reversing type 2 diabetes through scientifically-backed dietary and lifestyle modifications. It offers a promising alternative for those looking to reduce their dependence on medication and embrace a healthier lifestyle. Prefer to Read More: https://tinyurl.com/yhanzdr7 #diabetes, #freedom, #​type2diabetes, #nutritionplan, #healthyhabits
    0 Comments 0 Shares 8352 Views
  • Type "JOIN" for get 21 days smoothie diet challenge.










    Have a great day !

    #smoothei #smootheiprep #healthyeating #dietfood #banana #weightlossrecipes #flatbelly #detox
    Type "JOIN" for get 21 days smoothie diet challenge. Have a great day ! #smoothei #smootheiprep #healthyeating #dietfood #banana #weightlossrecipes #flatbelly #detox
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  • Simple and nutritious smoothie diet plan recipe:
    Morning Kickstart Smoothie: Ingredients:
    1 cup spinach,1 banana, 1/2 cup frozen berries (blueberries, strawberries, raspberries), 1/2 cup Greek yogurt, 1 tablespoon honey, 1/2 cup almond
    milk.
    Instructions:
    Blend all ingredients together until smooth.
    Enjoy as a refreshing breakfast or morning snack.

    Midday Boost Smoothie: Ingredients:
    1 cup kale, 1/2 cup pineapple chunks, 1/2 cup cucumber slices, 1/2 avocadoJuice of , 1/2 lime, 1/2 cup coconut water.
    Instructions:
    Blend all ingredients until smooth.
    Pour into a glass and savor the rejuvenating flavors.

    Afternoon Refuel Smoothie: Ingredients:

    1 cup spinach, 1/2 cup mango chunks, 1/2 cup pineapple chunks, 1/2 cup Greek yogurt, 1 tablespoon chia seeds, 1/2 cup water or coconut water.

    Instructions:Combine all ingredients in a blender.
    Blend until creamy and enjoy as a healthy pick-me-up.

    Evening Relaxation Smoothie: Ingredients:

    1/2 cup kale, 1/2 cup cucumber slices, 1/2 avocado, 1/2 banana, 1 tablespoon almond butter, 1/2 cup almond milk, A dash of cinnamon (optional).

    Instructions:Blend all ingredients until smooth and creamy.
    Pour into a glass, sprinkle with cinnamon if desired, and unwind with this nourishing treat.

    Remember to drink plenty of water throughout the day and listen to your body's hunger cues. Enjoy your smoothie journey!

    And more click here to know
    https://bit.ly/3UkMKHo

    #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #smootheidietplan


    Simple and nutritious smoothie diet plan recipe: Morning Kickstart Smoothie: Ingredients: 1 cup spinach,1 banana, 1/2 cup frozen berries (blueberries, strawberries, raspberries), 1/2 cup Greek yogurt, 1 tablespoon honey, 1/2 cup almond milk. Instructions: Blend all ingredients together until smooth. Enjoy as a refreshing breakfast or morning snack. Midday Boost Smoothie: Ingredients: 1 cup kale, 1/2 cup pineapple chunks, 1/2 cup cucumber slices, 1/2 avocadoJuice of , 1/2 lime, 1/2 cup coconut water. Instructions: Blend all ingredients until smooth. Pour into a glass and savor the rejuvenating flavors. Afternoon Refuel Smoothie: Ingredients: 1 cup spinach, 1/2 cup mango chunks, 1/2 cup pineapple chunks, 1/2 cup Greek yogurt, 1 tablespoon chia seeds, 1/2 cup water or coconut water. Instructions:Combine all ingredients in a blender. Blend until creamy and enjoy as a healthy pick-me-up. Evening Relaxation Smoothie: Ingredients: 1/2 cup kale, 1/2 cup cucumber slices, 1/2 avocado, 1/2 banana, 1 tablespoon almond butter, 1/2 cup almond milk, A dash of cinnamon (optional). Instructions:Blend all ingredients until smooth and creamy. Pour into a glass, sprinkle with cinnamon if desired, and unwind with this nourishing treat. Remember to drink plenty of water throughout the day and listen to your body's hunger cues. Enjoy your smoothie journey! And more click here to know 👇 https://bit.ly/3UkMKHo #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #smootheidietplan
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  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
    FDA Disclaimer
    Affliliate Disclosure
    Privacy Policy
    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

    weaken immunity

    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

    weaken immunity

    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

    The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

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    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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    https://drjockers.com/castor-oil-key-health-benefits/
    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
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    Castor Oil: Key Health Benefits and How to Use It
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  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    WWW.HEALTHLINE.COM
    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
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  • Zionist Holocaust in Gaza can GO ON! World Court subservient to Israel: No Immediate Ceasefire to avoid Palestinians Genocide | VT Foreign Policy
    January 27, 2024
    VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel

    $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts
    Source: Embassy of Israel, Washington, D.C. and US Department of State.

    by Carlo Domenico Cristofori

    VERSIONE IN ITALIANO

    The Gaza Genocide can continue! Let’s start from the essential news exposed by mainstream media:

    «Yesterday the International Court of Justice accepted, albeit in part, the requests for “urgent measures” presented by South Africa which accuses the Jewish State of violating the Genocide Convention in its war against Hamas. The Hague judges therefore recognized that “there is” a case to be evaluated – thus rejecting Israel’s request for dismissal – and that the humanitarian situation in Gaza requires timely intervention to protect civilians.”

    «But they did not go so far as to impose an immediate ceasefire, which was Pretoria’s first request.Furthermore, under the six measures imposed by the judges, Israel must prevent the destruction of “evidence” relating to the case and provide the judges with a report on the fulfillment of its obligations – binding on paper – in one month. However, it will take another few months, if not years, for the Court to rule on the merits of the accusations against Israel».

    Terrifying VIDEO from GENOCIDE in Palestine! Barrage of Complaints vs Zionist Regime before International Courts

    The Mass Graves of Gaza Cry for Mercy

    To make a very current comparison on this Day of Remembrance in memory of the Shoah against the Jews, it is as if the judges of the World Court had asked Adolf Hitler to preserve the bones of the deportees who died in hunger bunkers like Father Maximilian Kolbe, killed by the terrible eugenic pharmaceutical experiments carried out on ROM gypsiesor for the summary executions that took place in the concentration camps where mass graves became known, also used by the Tito communists in the Yugoslavian Foibe.

    KOLBE: MARTIRE DELLA CARITA’ DAVANTI ALLA FEROCIA NAZISTA. San Massimiliano Testimone degli Orrori di Auschwitz

    Today it is the Muslim and Christian Palestinians who have to carry out mass burials in which to throw children because the holocaust carried out by the Hitler of the new century, as Turkey defined the Prime Minister of Israel Benjamin Netanyahu, has reached around 26 thousand deaths between where over 12 thousand children massacred like rats in a blatant extermination that only the Western accomplices of the Zionist regime do not want to see.

    Just as the Rockefellers did not want to see the crimes of Nazism while they financed the industrial operations of the Fuhrer who, according to those best informed, entrusted the construction of the death train railway to the Auschwitz concentration camp.

    Why Rockefeller’s Standard Oil was Axis Ally of Hitler & Nazis

    Faced with all this, the International Court of Justice, a body recognized by the UN, demonstrates that it is dominated by the geopolitical power of the NATO countries that support (with the rare exception of Spain) the holocaust perpetrated by Netanyahu.

    In fact, if they had to urgently deal with the complaints formalized by South Africa for genocide, war crimes and violations of human rights by the Israeli Army, it was precisely in order to be able to interrupt the extermination of the Palestinians which cannot in any way be justified by the desire to free the Hamas hostages.

    Devastating Raid in GAZA Hospital. Turkish Lawyers blames of “genocide” Netanyahu: “the 21st century Hitler”

    The attitude of the international judges, however, was similar to that of Pontius Pilate who sent Jesus Christ to death for not wanting to get involved in the issues of the Pharisee Sanhedrin who wanted to eliminate him because he dared to declare himself the Son of God (as all his devotees can be considered).

    Netanyahu like King Erode in the Innocents Massacre. UNiCEF: 3342 Children Killed in Gaza. Israel: “NO Inquiry on Hospital Bombing”

    Even today, as then, the Jews in power killed an innocent man, then his disciple and first martyr Saint Stephen and subsequently some of the other apostles with their followers who converted to Christianity. Already then there was the persecution and extermination of the innocent following the example of King Herod.

    The Catholic Rulers complicit in the Extermination

    Netanyahu managed to do even worse. He managed to justify before Western governments who in many cases declare themselves Catholic (such as the Italian Prime Minister Giorgia Meloni and the American President Joseph Biden) an action “dedicated to extermination” as evidenced by the Old Testament when the divine work – in times of perennial wars between ferocious pagan races – it legitimized the action of the Jews to show the strength of the Almighty but above all to guarantee the survival of his Blessed People, subsequently condemned to the Diaspora when they crucified the Christ (Messiah in Aramaic) who was then resurrected.

    US President Biden Sued for Complicity In Israel’s Genocide in Gaza

    If we do not analyze current history through the filter of the Bible, it is difficult to understand the reasons for the cruelty of the Zionists, a political movement made powerful by Freemasonry in an anti-Christian key as we highlighted in a previous historical survey, and the crazy project to rebuild Netanyahu’s Greater Israel (in which obviously also lurks the materialistic objective of the Marine Gaza gas fields as we will see in detail in a future report).

    Gaza, Donbass, Syria: GENOCIDES of the Zionist, Nazi, Jihadist Regimes is US-NATO’s “New” Geopolitical WEAPON

    Hamas is an Unacceptable Excuse for the Ethnic Cleansing of Palestinians

    In fact, the ethnic annihilation of a population to kill a few thousand Hamas terrorist paramilitaries who control Gaza through fear but are accepted by the Palestinians because they represent the only defensive response to the daily abuses of the Israeli military and settlers is unjustifiable.

    In this journalistic newspaper we gave the example that destroying civilian buildings, hospitals and churches in Gaza to ferret out jihadist terrorists is like bombing Palermo or Reggio Calabria to eliminate Italian mobsters.

    “Jihadist Terrorist Danger in the West”. Due to Israeli Bombing on Gaza & its Gas Affairs! Interpol Officer reveals in Exclusive Interview

    This comparison was cited by an expert on Islamic terrorism and Middle Eastern geopolitics, the former Italian Interpol official Antonio Evangelista, author of a book on wars in the Mediterranean, during an interview with the director of Gospa News Fabio G.C. Carisio…

    He himself also explained what alternative anti-terrorism strategies could have been used to identify the Hamas terrorists and thus be able to free the hostages of the attack on 7 October, which succeeded only thanks to the sensational and suspicious failure of the Israeli intelligence as if it were a premeditated occult plot to justify the genocidal reaction, interrupted only for a short time.

    Update – INTEL DROP by CIA ex Agent: Hamas-Israel Fighting, likelihood “False Flag” to Wipe Gaza Off the Map. Warnings by Egypt Ignored

    We also accused Pope Francis of a Pilatesque attitude when he didn’t say even a word about the massacre of innocent men and children carried out by the Israel Defense Forces by bombing the Orthodox Church of St. Porphyry in Gaza.

    As soon as the fearful ruler of the Vatican State had the courage to raise his voice in defense of the Palestinians, Netanyahu’s snipers killed two Christians in front of the Church of the Holy Family in Gaza and bombed the convent of Catholic nuns, wounding some of them.

    ZioNazi Gift for Pope’s Birthday! Netanyahu’s Sniper Murdered Christian Women in Gaza Latin Parish. Rockets on the Monastery

    This happened on the eve of the Pontiff’s birthday as a perfidious gift from the regime which we do not hesitate to define as Nazi-Zionist also for the arms deals initiated by the war industries of Israel with the Ukrainian nationalists nostalgic for the SS of the Azov Battalion which Gospa News reported in times suspicions way back in 2019.

    FREEMASONRY & ZIONISM – 1. Apocalyptic “Cataclysms” by Synagogue of Satan: Genocides in Palestine & Plotted Pandemic for Lethal Vaccines.

    The Useless Future Genocide Trial When Palestinians Are Exterminated

    Faced with the bodies of torn pregnant women from which newborns are extracted ready to see the light but destined to close their eyes forever after a few moments, faced with the barbarity of this genocide which the most extremist politicians of Zionism in Netanyahu’s government shamelessly admit by invoking the depopulation of the Gaza Strip (but also of the West Bank controlled by the Palestinian National Authority and not by Hamas terrorists), in the face of the rivers of blood that flow in the Holy Land, how dare human beings who call themselves judges give up on imposing a truce?

    Final Countdown to Complete 1948’s Nakba. Israeli Govt admits the ZioNazi Genocide’s Goal: Depopulate Gaza Strip

    It matters little if their decision would have been as useless as the UN resolution which for years has forced Israel to release the illegally occupied Syrian Golan Heights.

    It would have been a strong signal of condemnation of the Zionist regime which even threatened to sue the International Court of Justice before the United Nations…

    The judges infuriated the Israeli prime minister for finding South Africa’s genocide complaint admissible. But if and when in a few months they speak out in Gaza there will be no more Palestinians: because they will have fled to Egypt, according to the secret plan of Israeli intelligence, and the others will all be dead…

    Subscribe to the Gospa News Newsletter to read the news as soon as it is published

    Carlo Domenico Cristofori
    © COPYRIGHT GOSPA NEWS
    prohibition of reproduction without authorization
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    GOSPA NEWS – PALESTINE GENOCIDE

    GOSPA NEWS – CONSPIRACY – FREEMASONRY – NWO

    GOSPA NEWS – WEAPONS LOBBY DOSSIER

    Expanding War in Gaza: Global Implications due to Western Support on Genocide. Military Analysis by Muslim Retired General

    The Plotted GENOCIDE: Leaked Israeli Plan to Ethnically cleanse Gaza

    The “Greater Israel” Scheme and its Global Power Play: a Delusional Recipe for Armageddon

    Israel’s hostage Deal with Hamas after reaching Target of Genocide and Diaspora in Gaza

    HAMAS VIOLENCE vs ISRAELI WAR CRIMES. Partisan-Terrorists Loved by Gaza, Zionists Shielded by Hague ICC & US

    LOBBY ARMI – 2: LOSCHI AFFARI SIONISTI CON NEONAZISTI, ISLAMISTI E L’INDIA NUCLEARE

    LA FILO-NAZISTA MELONI STA CON CHI UCCIDE I BIMBI IN CHIESA. Appoggia Netanyahu e Crimini di Guerra Sionisti

    IN MEMORY OF FIRST MARTYR SAINT STEPHEN. Main Reports on Christians Persecuted in the Contemporary World

    “Israel must leave the Golan”. The UN’s slap against Trump and Bibi-Briberies

    Fabio G. C. Carisio
    Fabio is investigative journalist since 1991. Now geopolitics, intelligence, military, SARS-Cov-2 manmade, NWO expert and Director-founder of Gospa News: a Christian Information Journal.

    His articles were published on many international media and website as SouthFront, Reseau International, Sputnik Italia, United Nation Association Westminster, Global Research, Kolozeg and more…

    Most popolar investigation on VT is:

    Rumsfeld Shady Heritage in Pandemic: GILEAD’s Intrigues with WHO & Wuhan Lab. Bio-Weapons’ Tests with CIA & Pentagon

    Fabio Giuseppe Carlo Carisio, born on 24/2/1967 in Borgosesia, started working as a reporter when he was only 19 years old in the alpine area of Valsesia, Piedmont, his birth region in Italy. After studying literature and history at the Catholic University of the Sacred Heart in Milan, he became director of the local newspaper Notizia Oggi Vercelli and specialized in judicial reporting.

    For about 15 years he is a correspondent from Northern Italy for the Italian newspapers Libero and Il Giornale, also writing important revelations on the Ustica massacre, a report on Freemasonry and organized crime.

    With independent investigations, he collaborates with Carabinieri and Guardia di Finanza in important investigations that conclude with the arrest of Camorra entrepreneurs or corrupt politicians.

    In July 2018 he found the counter-information web media Gospa News focused on geopolitics, terrorism, Middle East, and military intelligence.

    In 2020 published the book, in Italian only, WUHAN-GATES – The New World Order Plot on SARS-Cov-2 manmade focused on the cycle of investigations Wuhan-Gates

    His investigations was quoted also by The Gateway Pundit, Tasnim and others

    He worked for many years for the magazine Art & Wine as an art critic and curator.

    VETERANS TODAY OLD POSTS

    www.gospanews.net/


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    https://www.vtforeignpolicy.com/2024/01/zionist-holocaust-in-gaza-can-go-on-world-court-subservient-to-israel-no-immediate-ceasefire-to-avoid-palestinians-genocide/
    Zionist Holocaust in Gaza can GO ON! World Court subservient to Israel: No Immediate Ceasefire to avoid Palestinians Genocide | VT Foreign Policy January 27, 2024 VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts Source: Embassy of Israel, Washington, D.C. and US Department of State. by Carlo Domenico Cristofori VERSIONE IN ITALIANO The Gaza Genocide can continue! Let’s start from the essential news exposed by mainstream media: «Yesterday the International Court of Justice accepted, albeit in part, the requests for “urgent measures” presented by South Africa which accuses the Jewish State of violating the Genocide Convention in its war against Hamas. The Hague judges therefore recognized that “there is” a case to be evaluated – thus rejecting Israel’s request for dismissal – and that the humanitarian situation in Gaza requires timely intervention to protect civilians.” «But they did not go so far as to impose an immediate ceasefire, which was Pretoria’s first request.Furthermore, under the six measures imposed by the judges, Israel must prevent the destruction of “evidence” relating to the case and provide the judges with a report on the fulfillment of its obligations – binding on paper – in one month. However, it will take another few months, if not years, for the Court to rule on the merits of the accusations against Israel». Terrifying VIDEO from GENOCIDE in Palestine! Barrage of Complaints vs Zionist Regime before International Courts The Mass Graves of Gaza Cry for Mercy To make a very current comparison on this Day of Remembrance in memory of the Shoah against the Jews, it is as if the judges of the World Court had asked Adolf Hitler to preserve the bones of the deportees who died in hunger bunkers like Father Maximilian Kolbe, killed by the terrible eugenic pharmaceutical experiments carried out on ROM gypsiesor for the summary executions that took place in the concentration camps where mass graves became known, also used by the Tito communists in the Yugoslavian Foibe. KOLBE: MARTIRE DELLA CARITA’ DAVANTI ALLA FEROCIA NAZISTA. San Massimiliano Testimone degli Orrori di Auschwitz Today it is the Muslim and Christian Palestinians who have to carry out mass burials in which to throw children because the holocaust carried out by the Hitler of the new century, as Turkey defined the Prime Minister of Israel Benjamin Netanyahu, has reached around 26 thousand deaths between where over 12 thousand children massacred like rats in a blatant extermination that only the Western accomplices of the Zionist regime do not want to see. Just as the Rockefellers did not want to see the crimes of Nazism while they financed the industrial operations of the Fuhrer who, according to those best informed, entrusted the construction of the death train railway to the Auschwitz concentration camp. Why Rockefeller’s Standard Oil was Axis Ally of Hitler & Nazis Faced with all this, the International Court of Justice, a body recognized by the UN, demonstrates that it is dominated by the geopolitical power of the NATO countries that support (with the rare exception of Spain) the holocaust perpetrated by Netanyahu. In fact, if they had to urgently deal with the complaints formalized by South Africa for genocide, war crimes and violations of human rights by the Israeli Army, it was precisely in order to be able to interrupt the extermination of the Palestinians which cannot in any way be justified by the desire to free the Hamas hostages. Devastating Raid in GAZA Hospital. Turkish Lawyers blames of “genocide” Netanyahu: “the 21st century Hitler” The attitude of the international judges, however, was similar to that of Pontius Pilate who sent Jesus Christ to death for not wanting to get involved in the issues of the Pharisee Sanhedrin who wanted to eliminate him because he dared to declare himself the Son of God (as all his devotees can be considered). Netanyahu like King Erode in the Innocents Massacre. UNiCEF: 3342 Children Killed in Gaza. Israel: “NO Inquiry on Hospital Bombing” Even today, as then, the Jews in power killed an innocent man, then his disciple and first martyr Saint Stephen and subsequently some of the other apostles with their followers who converted to Christianity. Already then there was the persecution and extermination of the innocent following the example of King Herod. The Catholic Rulers complicit in the Extermination Netanyahu managed to do even worse. He managed to justify before Western governments who in many cases declare themselves Catholic (such as the Italian Prime Minister Giorgia Meloni and the American President Joseph Biden) an action “dedicated to extermination” as evidenced by the Old Testament when the divine work – in times of perennial wars between ferocious pagan races – it legitimized the action of the Jews to show the strength of the Almighty but above all to guarantee the survival of his Blessed People, subsequently condemned to the Diaspora when they crucified the Christ (Messiah in Aramaic) who was then resurrected. US President Biden Sued for Complicity In Israel’s Genocide in Gaza If we do not analyze current history through the filter of the Bible, it is difficult to understand the reasons for the cruelty of the Zionists, a political movement made powerful by Freemasonry in an anti-Christian key as we highlighted in a previous historical survey, and the crazy project to rebuild Netanyahu’s Greater Israel (in which obviously also lurks the materialistic objective of the Marine Gaza gas fields as we will see in detail in a future report). Gaza, Donbass, Syria: GENOCIDES of the Zionist, Nazi, Jihadist Regimes is US-NATO’s “New” Geopolitical WEAPON Hamas is an Unacceptable Excuse for the Ethnic Cleansing of Palestinians In fact, the ethnic annihilation of a population to kill a few thousand Hamas terrorist paramilitaries who control Gaza through fear but are accepted by the Palestinians because they represent the only defensive response to the daily abuses of the Israeli military and settlers is unjustifiable. In this journalistic newspaper we gave the example that destroying civilian buildings, hospitals and churches in Gaza to ferret out jihadist terrorists is like bombing Palermo or Reggio Calabria to eliminate Italian mobsters. “Jihadist Terrorist Danger in the West”. Due to Israeli Bombing on Gaza & its Gas Affairs! Interpol Officer reveals in Exclusive Interview This comparison was cited by an expert on Islamic terrorism and Middle Eastern geopolitics, the former Italian Interpol official Antonio Evangelista, author of a book on wars in the Mediterranean, during an interview with the director of Gospa News Fabio G.C. Carisio… He himself also explained what alternative anti-terrorism strategies could have been used to identify the Hamas terrorists and thus be able to free the hostages of the attack on 7 October, which succeeded only thanks to the sensational and suspicious failure of the Israeli intelligence as if it were a premeditated occult plot to justify the genocidal reaction, interrupted only for a short time. Update – INTEL DROP by CIA ex Agent: Hamas-Israel Fighting, likelihood “False Flag” to Wipe Gaza Off the Map. Warnings by Egypt Ignored We also accused Pope Francis of a Pilatesque attitude when he didn’t say even a word about the massacre of innocent men and children carried out by the Israel Defense Forces by bombing the Orthodox Church of St. Porphyry in Gaza. As soon as the fearful ruler of the Vatican State had the courage to raise his voice in defense of the Palestinians, Netanyahu’s snipers killed two Christians in front of the Church of the Holy Family in Gaza and bombed the convent of Catholic nuns, wounding some of them. ZioNazi Gift for Pope’s Birthday! Netanyahu’s Sniper Murdered Christian Women in Gaza Latin Parish. Rockets on the Monastery This happened on the eve of the Pontiff’s birthday as a perfidious gift from the regime which we do not hesitate to define as Nazi-Zionist also for the arms deals initiated by the war industries of Israel with the Ukrainian nationalists nostalgic for the SS of the Azov Battalion which Gospa News reported in times suspicions way back in 2019. FREEMASONRY & ZIONISM – 1. Apocalyptic “Cataclysms” by Synagogue of Satan: Genocides in Palestine & Plotted Pandemic for Lethal Vaccines. The Useless Future Genocide Trial When Palestinians Are Exterminated Faced with the bodies of torn pregnant women from which newborns are extracted ready to see the light but destined to close their eyes forever after a few moments, faced with the barbarity of this genocide which the most extremist politicians of Zionism in Netanyahu’s government shamelessly admit by invoking the depopulation of the Gaza Strip (but also of the West Bank controlled by the Palestinian National Authority and not by Hamas terrorists), in the face of the rivers of blood that flow in the Holy Land, how dare human beings who call themselves judges give up on imposing a truce? Final Countdown to Complete 1948’s Nakba. Israeli Govt admits the ZioNazi Genocide’s Goal: Depopulate Gaza Strip It matters little if their decision would have been as useless as the UN resolution which for years has forced Israel to release the illegally occupied Syrian Golan Heights. It would have been a strong signal of condemnation of the Zionist regime which even threatened to sue the International Court of Justice before the United Nations… The judges infuriated the Israeli prime minister for finding South Africa’s genocide complaint admissible. But if and when in a few months they speak out in Gaza there will be no more Palestinians: because they will have fled to Egypt, according to the secret plan of Israeli intelligence, and the others will all be dead… Subscribe to the Gospa News Newsletter to read the news as soon as it is published Carlo Domenico Cristofori © COPYRIGHT GOSPA NEWS prohibition of reproduction without authorization follow Gospa News on Telegram GOSPA NEWS – PALESTINE GENOCIDE GOSPA NEWS – CONSPIRACY – FREEMASONRY – NWO GOSPA NEWS – WEAPONS LOBBY DOSSIER Expanding War in Gaza: Global Implications due to Western Support on Genocide. Military Analysis by Muslim Retired General The Plotted GENOCIDE: Leaked Israeli Plan to Ethnically cleanse Gaza The “Greater Israel” Scheme and its Global Power Play: a Delusional Recipe for Armageddon Israel’s hostage Deal with Hamas after reaching Target of Genocide and Diaspora in Gaza HAMAS VIOLENCE vs ISRAELI WAR CRIMES. Partisan-Terrorists Loved by Gaza, Zionists Shielded by Hague ICC & US LOBBY ARMI – 2: LOSCHI AFFARI SIONISTI CON NEONAZISTI, ISLAMISTI E L’INDIA NUCLEARE LA FILO-NAZISTA MELONI STA CON CHI UCCIDE I BIMBI IN CHIESA. Appoggia Netanyahu e Crimini di Guerra Sionisti IN MEMORY OF FIRST MARTYR SAINT STEPHEN. Main Reports on Christians Persecuted in the Contemporary World “Israel must leave the Golan”. The UN’s slap against Trump and Bibi-Briberies Fabio G. C. Carisio Fabio is investigative journalist since 1991. Now geopolitics, intelligence, military, SARS-Cov-2 manmade, NWO expert and Director-founder of Gospa News: a Christian Information Journal. His articles were published on many international media and website as SouthFront, Reseau International, Sputnik Italia, United Nation Association Westminster, Global Research, Kolozeg and more… Most popolar investigation on VT is: Rumsfeld Shady Heritage in Pandemic: GILEAD’s Intrigues with WHO & Wuhan Lab. Bio-Weapons’ Tests with CIA & Pentagon Fabio Giuseppe Carlo Carisio, born on 24/2/1967 in Borgosesia, started working as a reporter when he was only 19 years old in the alpine area of Valsesia, Piedmont, his birth region in Italy. After studying literature and history at the Catholic University of the Sacred Heart in Milan, he became director of the local newspaper Notizia Oggi Vercelli and specialized in judicial reporting. For about 15 years he is a correspondent from Northern Italy for the Italian newspapers Libero and Il Giornale, also writing important revelations on the Ustica massacre, a report on Freemasonry and organized crime. With independent investigations, he collaborates with Carabinieri and Guardia di Finanza in important investigations that conclude with the arrest of Camorra entrepreneurs or corrupt politicians. In July 2018 he found the counter-information web media Gospa News focused on geopolitics, terrorism, Middle East, and military intelligence. In 2020 published the book, in Italian only, WUHAN-GATES – The New World Order Plot on SARS-Cov-2 manmade focused on the cycle of investigations Wuhan-Gates His investigations was quoted also by The Gateway Pundit, Tasnim and others He worked for many years for the magazine Art & Wine as an art critic and curator. VETERANS TODAY OLD POSTS www.gospanews.net/ ATTENTION READERS We See The World From All Sides and Want YOU To Be Fully Informed In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion. About VT - Policies & Disclosures - Comment Policy Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT. https://www.vtforeignpolicy.com/2024/01/zionist-holocaust-in-gaza-can-go-on-world-court-subservient-to-israel-no-immediate-ceasefire-to-avoid-palestinians-genocide/
    WWW.VTFOREIGNPOLICY.COM
    Zionist Holocaust in Gaza can GO ON! World Court subservient to Israel: No Immediate Ceasefire to avoid Palestinians Genocide
    by Carlo Domenico Cristofori VERSIONE IN ITALIANO The Gaza Genocide can continue! Let's start from the essential news exposed by mainstream media: «Yesterday the International Court of Justice accepted, albeit in part, the requests for "urgent measures" presented by South Africa which accuses the Jewish State of violating the Genocide Convention in its war against...
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  • The Lion Diet Reset for Jumpstarting Your Healing Journey
    Just red meat, salt and mineral water to wash it down.

    Dr. Syed Haider
    What do Lions Eat? - Discovery UK
    I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)).

    Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge.

    From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard.

    You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations.

    What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health.

    Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways.

    In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing.

    The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all).

    The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar.

    I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that.

    But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later.

    My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health.

    Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say.

    One of the most telling arguments in favor is that plants are trying to kill you.

    Losing my finger to a 'meat eating' plant? - YouTube
    Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them.

    Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts.

    Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment.

    Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too).

    Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact.

    But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet.

    I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it).

    As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible.

    Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts.

    Now, to be clear, I’m not arguing for a forever meat diet.

    The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water.

    The way I see it, this is an elimination diet, of which there are many.

    Some popular ones include AIP, Carnivore and Vegan.

    AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables.

    Carnivore allows all meat, fish, dairy and eggs.

    Vegan allows only plant products.

    The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing.

    Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions.

    It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction.

    Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase.

    Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether.

    Share

    In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain.

    So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn.

    Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further.

    Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings.

    Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils.

    Sleep will be as much as needed and regular hours.

    Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun.

    Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit.

    Anyway let me know if you’ve tried an elimination diet in the past and how it went for you.

    https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting
    The Lion Diet Reset for Jumpstarting Your Healing Journey Just red meat, salt and mineral water to wash it down. Dr. Syed Haider What do Lions Eat? - Discovery UK I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)). Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge. From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard. You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations. What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health. Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways. In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing. The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all). The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar. I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that. But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later. My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health. Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say. One of the most telling arguments in favor is that plants are trying to kill you. Losing my finger to a 'meat eating' plant? - YouTube Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them. Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts. Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment. Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too). Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact. But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet. I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it). As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible. Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts. Now, to be clear, I’m not arguing for a forever meat diet. The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water. The way I see it, this is an elimination diet, of which there are many. Some popular ones include AIP, Carnivore and Vegan. AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables. Carnivore allows all meat, fish, dairy and eggs. Vegan allows only plant products. The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing. Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions. It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction. Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase. Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether. Share In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain. So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn. Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further. Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings. Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils. Sleep will be as much as needed and regular hours. Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun. Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit. Anyway let me know if you’ve tried an elimination diet in the past and how it went for you. https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting
    BLOG.MYGOTODOC.COM
    The Lion Diet Reset for Jumpstarting Your Healing Journey
    Just red meat, salt and mineral water to wash it down.
    Like
    1
    0 Comments 0 Shares 23968 Views
  • Rejected Wuhan research project hints at origins of pandemic

    Project Defuse detailed plans to investigate and manipulate coronaviruses with the potential to infect humans — but experts insist it is not a smoking gun

    "The documents form a grant proposal from 2018 for a pre-pandemic collaboration between US and Chinese scientists. The proposal described how coronaviruses could be found, combined and cultured with the ability to infect human cells. The stated idea was to find ways to protect against the emergence of zoonotic viruses.

    The proposal of more than a thousand pages, released after a freedom of information request, outlines the full details of the plans. Michael Lin, associate professor of neurobiology and bioengineering at Stanford University, called the full document “quite shocking.”

    Lin said that it did not constitute a recipe to make Sars-CoV-2, as some have claimed. “However,” he wrote on Twitter/X, “the intention was to identify natural viruses with features that would help them infect cells. So it may be not much of a difference functionally.”

    Proponents of the “lab leak hypothesis” argue that even if the original proposal was rejected by the US funding agency Darpa, it could have been carried out anyway in China, perhaps using updated protocols.

    Cummings said the latest release showed that scientists “planned to engineer changes that match just what we see in Covid and it’s unarguable that the US and UK governments have covered this up”.

    Writing on his blog, he said: “In spring 2020 Whitehall’s top scientists and the top intelligence officials walked into the PM’s office and told the PM and me that lab leak ‘is definitely false’ and ‘a conspiracy theory’.”

    He added that one of his own advisors, James Phillips, formerly a neuroscientist, said at the time that their confidence was misplaced. Cummings implied that his subsequent attempts to expose what he called the “monumentally false advice” Johnson received on this topic were redacted by the Covid Inquiry." Tom Whipple

    https://www.thetimes.co.uk/article/rejected-wuhan-research-project-hints-at-origins-of-pandemic-znpwzgm2k

    Boost RobinMG
    Rejected Wuhan research project hints at origins of pandemic Project Defuse detailed plans to investigate and manipulate coronaviruses with the potential to infect humans — but experts insist it is not a smoking gun "The documents form a grant proposal from 2018 for a pre-pandemic collaboration between US and Chinese scientists. The proposal described how coronaviruses could be found, combined and cultured with the ability to infect human cells. The stated idea was to find ways to protect against the emergence of zoonotic viruses. The proposal of more than a thousand pages, released after a freedom of information request, outlines the full details of the plans. Michael Lin, associate professor of neurobiology and bioengineering at Stanford University, called the full document “quite shocking.” Lin said that it did not constitute a recipe to make Sars-CoV-2, as some have claimed. “However,” he wrote on Twitter/X, “the intention was to identify natural viruses with features that would help them infect cells. So it may be not much of a difference functionally.” Proponents of the “lab leak hypothesis” argue that even if the original proposal was rejected by the US funding agency Darpa, it could have been carried out anyway in China, perhaps using updated protocols. Cummings said the latest release showed that scientists “planned to engineer changes that match just what we see in Covid and it’s unarguable that the US and UK governments have covered this up”. Writing on his blog, he said: “In spring 2020 Whitehall’s top scientists and the top intelligence officials walked into the PM’s office and told the PM and me that lab leak ‘is definitely false’ and ‘a conspiracy theory’.” He added that one of his own advisors, James Phillips, formerly a neuroscientist, said at the time that their confidence was misplaced. Cummings implied that his subsequent attempts to expose what he called the “monumentally false advice” Johnson received on this topic were redacted by the Covid Inquiry." Tom Whipple https://www.thetimes.co.uk/article/rejected-wuhan-research-project-hints-at-origins-of-pandemic-znpwzgm2k ➡️ Boost RobinMG 🚀
    WWW.THETIMES.CO.UK
    Rejected Wuhan research project hints at origins of pandemic
    Project Defuse detailed plans to investigate and manipulate coronaviruses with the potential to infect humans — but experts insist it is not a smoking gun
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  • Gaza, Donbass, Syria: GENOCIDES of Zionist, Nazi, Jihadist Regimes is US-NATO’s Geopolitical WEAPON | VT Foreign Policy
    January 20, 2024
    VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel

    $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts
    Source: Embassy of Israel, Washington, D.C. and US Department of State.

    In the cover image US Secretary of State Blinken and Israeli Prime Minister Netanyahu

    by Fabio Giuseppe Carlo Carisio

    VERSIONE IN ITALIANO

    Just yesterday, on the eve of the day in which the International Court in The Hague is called to address the accusation of genocide launched against Israel by South Africa, US Secretary of State Antony Blinken defined it as “meritless”, revealing his unremitting support for the massacre of Israeli Prime Minister Benjamin Netanyahu, CERTIFIED by indiscriminate bombing of hospitals and churches in Gaza.

    We write without waiting for the start of the process which will first of all have to deal with the “precautionary measures of the immediate suspension of Israeli military operations” urgently requested by the South African legal action also supported by Turkey, Bolivia and Malaysia because, even in the event of a rapid pronouncement of condemnation, will have a more symbolic and diplomatic value than actual, as happened with the even more binding UN resolutions against the occupation of the Syrian Golan Heights by Israel which have never found even partial fulfillment.

    “Israel must leave the Golan”. The UN’s slap against Trump and Bibi-Briberies

    War Crimes in Syria, Donbass and Gaza

    In denouncing “hot” the genocide carried out by the Zionist regime led by Netanyahu, we reported the accusation of Turkish President Recep Tayyip Erdogan and various parliamentarians against him of being a contemporary Hitler without noting that, certainly to a lesser extent in terms of victims, the mercenary Jihadists enlisted by Turkey among the ISIS and Al Qaeda terrorists released from prisons have carried out – and are carrying out – a similar act of ethnic cleansing in Rojava, North-East Syria, against Kurds, Christians, tribes Arabs and Shiite Muslims considered enemies by the Sunni antagonists who inspire the Jihad of Islamic extremists.

    Devastating Raid in GAZA Hospital. Turkish Lawyers blames of “genocide” Netanyahu: “the 21st century Hitler”

    In reality, this analogy with the Fuhrer who created the infamous SS fits better with the current pro-Nazi regime in Kiev and the massacre of the Russian-speaking population carried out by the neo-Nazis of the Azov Battalion who since 2014 have been proudly classified as a paramilitary component of the National Ukrainian Guard which depends directly on the country’s Ministry of the Interior.

    Ukrainian President Volodymyr Zelensky is an atheist Zionist almost like Netanyahu (who saves the appearance of religiosity but does not demonstrate concrete devotion to the roots of Judaism so much so as to be detested by the Orthodox Jews of the Holy Land and beyond) and certainly like George Soros who financed the bloody coup of 2014to oust the pro-Russian government of legitimately elected president Viktor Yanukovych from Kiev.

    Neverending WAR CRIMES in Syria under NATO’s Shield! Israeli and US Airstrikes. Turkish Persecution on Rojava Population

    Russian President Vladimir Putin said he was “naive” in the first years of his mandate about the intentions of Western countries, which aimed at the “disintegration” of Russia as had happened with the USSR. In an interview with the Rossiya-1 television channel reported by Tass, he said that former American national security advisor Zbigniew Brzezinski (President Carter’s Administration, Editor’s note) “had a plan to divide Russia into five parts and exploit its resources”.

    To Protect Zelensky’s Azov Battalion US, Italy and German Oppose to UN antiNazism Resolution

    Putin also showed the same naivety in adhering to the project to reduce lethal chemical and bacteriological weapons of the Pentagon’s DTRA (Defense Threat Reduction Agency) by virtue of which in 2012 the US Department of Defense instead financed the 12 biological laboratories in Ukraine for research on pathogenic viruses in which Covid-19 was also studied three months before the pathology caused by SARS-Cov-2 made its appearance and became pandemic.

    WUHAN-GATES – 50. The Italian Boss of Obama’s Coronavirus. Ukraine Laboratories Funded by former CIA Director Leon Panetta

    Not only. In the famous speech of February 22, 2022, when the Russian president announced the Special Military Operation for the de-Nazification and demilitarization of Ukraine, he added that had made a mistake in having been too patient regarding the massacre of the Russian-speaking population of the Separatist Republics of Donbass, rich in gas and oil for the extraction of which the energy company Burisma already had licenses, of which Hunter Biden (son of the then vice-president Jospeh, now US president) became administrator.

    UkraineGate: The Revenge! Us President Impeachment & the Bidens’ Shady Affairs for NWO. Inquiry or Farce?

    Zelensky’s Ashkenazi descent makes it almost an oxymoron to call him a neo-Nazi if it weren’t for the fact that even Adolph Hitler himself, according to authoritative scholars, would have had them and would have started the “fratricidal” holocaust of the Jews thanks to the financial aid of the Rockefellers, for the hidden international strategy to legitimize the Zionist Movement to create a State of Israel in Palestine. The secret plans for genocide that have emerged in recent weeks have further supported this terrible hypothesis…

    Genocide as a “New” Weapon of US-NATO Geopolitics

    Summing up various investigations in these lines we have therefore seen, in a hasty and certainly not exhaustive way on the extermination carried out with the Shoah, how genocide has become and is even more so in the Third Millennium a new Military and Geopolitical Weapon of NATO which directly or indirectly through the most powerful countries that lead it (USA, United Kingdom, Germany, France and Italy) has legitimized, implicitly in Syria and explicitly in Donbass and Palestine, the massacres perpetrated for years with the aim of carrying out ethnic cleansing but also to challenge the blocs of world powers such as Russia, China, India, Iran and other Arab countries.

    Why Rockefeller’s Standard Oil was Axis Ally of Hitler & Nazis

    This challenge represents the attempt to impose a geopolitical hegemony aimed at the oligarchic dictatorship of the New World Order as theorized by Soros in a 1993 article on the inevitable evolution of the Atlantic Alliance.

    “TOWARD A NEW WORLD ORDER: The Future of NATO”. Soros’ 1993 Manifesto in which Forecast Ukraine War

    The membership of NATO of a country like Finland, where the SS swastika still appears in various military structures, and of Sweden, where Nazi skeletons are well hidden in secret cupboards and for decades has been a refuge for dangerous jihadists, only completing an already disturbing picture.

    Nazi Skeletons in Finland and Sweden’s Closets. Behind the Helsinki Official Induction into NATO

    The Old and New Totalitarianisms built by Freemasonry

    Western Freemasonry was able to build the old and new Totalitarianisms, which spread like a lethal plague similar to the SARS-Cov-2 pandemic laboratory virus, such as Communism (from the French Revolution to the Bolshevik Revolution), Nazism (from brief historical investigation on the matter), but also Zionism and the Sunni Muslim Brotherhood, such as the various jihadist organizations used openly by Erdogan and covertly by various NATO countries (USA and UK thanks to the American counter-espionage of the CIA and the British of the MI6 ) since the war in the Balkans.

    FREEMASONRY & ZIONISM – 1. Apocalyptic “Cataclysms” by Synagogue of Satan: Genocides in Palestine & Plotted Pandemic for Lethal Vaccines.

    In this path of historical revisionism, the strategy of NATO therefore appears clear, having now completely escaped the control of the countries that compose it and ended up in the hands of puppets of the New World Order such as Secretary General Jens Stoltenberg, already a trusted collaborator of Bill Gates in the plan of global immunization on the vaccines of the GAVI alliance officially presented in 1999 in the Congress Center of the Rockefeller Foundation in Villa Serbelloni, Bellagio (Como).

    WEAPONS LOBBY – 9. Norges Bank: Dirty Affairs of War among Stoltenberg, Gates, Nato & Italy. Oslo Business on Leopard Tanks for Ukraine

    This globalist vision legitimizes genocide as a form of territorial conquest of geopolitically strategic countries due to their position, such as the Balkans where Serbia is the only pro-Russian enclave in an area with an Atlanticist vocation, or for their wealth of raw materials , like Donbass and Rojava, bordering the Deir Ezzor desert where the US steals Syrian oil with the complicity of jihadist groups and Turkey.

    14 Thousand Jihadist Troops in Libya for Turkey Blitz alongside US Weapons’ Lobby, NATO’s Deep State & NWO

    We have already analyzed the mad “Greater Israel” project with which Netanyahu wants to control the Gaza Strip through a genocide functional to the exodus of the Palestinians which was confirmed by a secret military plan and bythe minister of the religious Zionist party of his government.

    Final Countdown to Complete 1948’s Nakba. Israeli Govt admits the ZioNazi Genocide’s Goal: Depopulate Gaza Strip

    Gaza Genocide: the USA against the Trial before the International Court

    Despite this, the US, the Zionists’ main NATO accomplice, has dared to state that the case of “genocide” presented by South Africa to the International Court of Justice (ICJ) – currently under discussion – is “meritless” “galling.”. American Secretary of State Antony Blinken said the submission distracts the world from peace and security efforts.

    “And moreover, the charge of genocide is meritless,” Blinken said at a news conference in Tel Aviv, Israel, where he went on his fourth Middle East tour since an Oct. 7 attack on Israel by the Palestinian resistance group, Hamas.

    In the last few hours, the head of US diplomacy reiterated his support for Israel, but also underlined the importance of avoiding further damage to civilians and protecting civilian infrastructure in Gaza, where the toll has reached 23,210 deaths.

    Terrifying VIDEO from GENOCIDE in Palestine! Barrage of Complaints vs Zionist Regime before International Courts

    “It’s particularly galling given that those who are attacking Israel, Hamas, Hezbollah, the Houthis, as well as their support on Iran, continue to openly call for the annihilation of Israel and the mass murder of Jews.” Blinken added.

    In the evening, White House National Security Council spokesperson John Kirby explained in a briefing with journalists that the US: “Does not support a ceasefire at this time. And there is no change in this, because we believe that at this moment it would not benefit anyone except Hamas.”

    ISIS claims for Terrorist Bombings in Iran. The Shadow of Usual MOSSAD-CIA Plot in favor of the Warlords

    Here is the same rhetoric of those Americans of the NWO like the Rockefellers who indirectly financed Hitler’s holocaust and who since 1948 have ignored the war crimes committed daily in Palestine by the Israel Defense Forcesarmy which also targeted the West Bank, although controlled by the Palestinian National Authority and does not have Hamas like the Gaza Strip, and by the human rights violations carried out by Zionist settlers who have been stealing their land from Arabs and Christians for decades through persecution and intimidating murders.

    Not to mention that a former official of the Central Intelligence Agency, Philip Giraldi, and an American parliamentarian have repeatedly claimed that the Hamas terrorist group is not only intrigued with the Israeli counter-intelligence of the Mossad, incapable of preventing the attack of 7 October despite being had been warned by Egyptian intelligence, but would have been secretly financed and armed by the US precisely to trigger the provocations necessary for Zionist repression.

    42 Survivors of the Nova Rave Massacre sue Israeli Defense Establishment for Negligence

    Also in this case there are enormous economic interests already highlighted in the investigation by the Canadian investigative journalist Matthew Ehret in reference to the gas fields of Marine Gaza, a few nautical miles from the Strip, on which we are preparing a sensational investigation.

    The “Greater Israel” Scheme and its Global Power Play: a Delusional Recipe for Armageddon

    The massacre of Donbass was stopped by Russia which was forced to turn it into a terrible international conflict to defend the Russian-speaking populations and today the fighting continues due to the stubborn refusal of any truce or peace negotiations by Ukrainian President Zelensky, servant of NATO and of Satan, as we have written in the past, for the persecution of Orthodox Christians faithful to the Patriarchate of Moscow also condemned by the UN.

    Mainstream Western Journalists Complicit in the Gaza Massacre

    If the genocide in Gaza continues with a terrifying massacre of innocent children, it is not only the fault of the complicity of the NATO countries but of that of mainstream Western journalists who manipulate information in a servile and schizophrenic way, attributing to Netanyahu every justification for exterminating civilians in a military invasion of another country (Palestine is a state recognized by most UN nations) while firmly condemning Putin for intervening to protect Donbass.

    UN condemns Ukraine’s Crackdown on its largest Christian church

    In recent days, pro-Zionist propaganda has reached its peak, highlighting yet another imaginative accusation of the Israeli regime relaunched by complicit media.

    «Israel attacks UNRWA, the UN agency for Palestinian refugees: its employees, this is the very serious accusation launched by the secret services of the Jewish State, participated in the Hamas attacks on 7 October last – wrote the Italian and international news agency ANSA – On the eve of the meeting of the Court of Justice in The Hague, with Israel called by South Africa to answer for “attempted genocide in Gaza”, military radio denounced that among the Hamas militiamen responsible for the massacres of 7 October “there were employees of UNRWA”. The broadcaster cited information received from the Shin Bet and other indications according to which UNRWA, despite being considered a humanitarian organization, cooperated in “terrorist activities”».

    ZioNazi Gift for Pope’s Birthday! Netanyahu’s Sniper Murdered Christian Women in Gaza Latin Parish. Rockets on the Monastery

    This is the response of media totalitarianism to the UN’s denunciation of a massacre of its officials, killed by Israeli bombing together with newborns from hospitals, Christian faithful hidden in churches and journalists (which the International Criminal Court would begin to investigate). Precisely because their colleagues who are now accomplices of the New World Order also climb on the glass to deny the evidence.

    We await today’s decision from the International Court in The Hague which, whatever it may be, will be a merely diplomatic act with no effect on the genocide. As has happened in the past…

    Fabio Giuseppe Carlo Carisio
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    Fabio G. C. Carisio
    Fabio is investigative journalist since 1991. Now geopolitics, intelligence, military, SARS-Cov-2 manmade, NWO expert and Director-founder of Gospa News: a Christian Information Journal.

    His articles were published on many international media and website as SouthFront, Reseau International, Sputnik Italia, United Nation Association Westminster, Global Research, Kolozeg and more…

    Most popolar investigation on VT is:

    Rumsfeld Shady Heritage in Pandemic: GILEAD’s Intrigues with WHO & Wuhan Lab. Bio-Weapons’ Tests with CIA & Pentagon

    Fabio Giuseppe Carlo Carisio, born on 24/2/1967 in Borgosesia, started working as a reporter when he was only 19 years old in the alpine area of Valsesia, Piedmont, his birth region in Italy. After studying literature and history at the Catholic University of the Sacred Heart in Milan, he became director of the local newspaper Notizia Oggi Vercelli and specialized in judicial reporting.

    For about 15 years he is a correspondent from Northern Italy for the Italian newspapers Libero and Il Giornale, also writing important revelations on the Ustica massacre, a report on Freemasonry and organized crime.

    With independent investigations, he collaborates with Carabinieri and Guardia di Finanza in important investigations that conclude with the arrest of Camorra entrepreneurs or corrupt politicians.

    In July 2018 he found the counter-information web media Gospa News focused on geopolitics, terrorism, Middle East, and military intelligence.

    In 2020 published the book, in Italian only, WUHAN-GATES – The New World Order Plot on SARS-Cov-2 manmade focused on the cycle of investigations Wuhan-Gates

    His investigations was quoted also by The Gateway Pundit, Tasnim and others

    He worked for many years for the magazine Art & Wine as an art critic and curator.

    VETERANS TODAY OLD POSTS

    www.gospanews.net/


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    https://www.vtforeignpolicy.com/2024/01/gaza-donbass-syria-genocides-of-zionist-nazi-jihadist-regimes-is-us-natos-geopolitical-weapon/
    Gaza, Donbass, Syria: GENOCIDES of Zionist, Nazi, Jihadist Regimes is US-NATO’s Geopolitical WEAPON | VT Foreign Policy January 20, 2024 VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts Source: Embassy of Israel, Washington, D.C. and US Department of State. In the cover image US Secretary of State Blinken and Israeli Prime Minister Netanyahu by Fabio Giuseppe Carlo Carisio VERSIONE IN ITALIANO Just yesterday, on the eve of the day in which the International Court in The Hague is called to address the accusation of genocide launched against Israel by South Africa, US Secretary of State Antony Blinken defined it as “meritless”, revealing his unremitting support for the massacre of Israeli Prime Minister Benjamin Netanyahu, CERTIFIED by indiscriminate bombing of hospitals and churches in Gaza. We write without waiting for the start of the process which will first of all have to deal with the “precautionary measures of the immediate suspension of Israeli military operations” urgently requested by the South African legal action also supported by Turkey, Bolivia and Malaysia because, even in the event of a rapid pronouncement of condemnation, will have a more symbolic and diplomatic value than actual, as happened with the even more binding UN resolutions against the occupation of the Syrian Golan Heights by Israel which have never found even partial fulfillment. “Israel must leave the Golan”. The UN’s slap against Trump and Bibi-Briberies War Crimes in Syria, Donbass and Gaza In denouncing “hot” the genocide carried out by the Zionist regime led by Netanyahu, we reported the accusation of Turkish President Recep Tayyip Erdogan and various parliamentarians against him of being a contemporary Hitler without noting that, certainly to a lesser extent in terms of victims, the mercenary Jihadists enlisted by Turkey among the ISIS and Al Qaeda terrorists released from prisons have carried out – and are carrying out – a similar act of ethnic cleansing in Rojava, North-East Syria, against Kurds, Christians, tribes Arabs and Shiite Muslims considered enemies by the Sunni antagonists who inspire the Jihad of Islamic extremists. Devastating Raid in GAZA Hospital. Turkish Lawyers blames of “genocide” Netanyahu: “the 21st century Hitler” In reality, this analogy with the Fuhrer who created the infamous SS fits better with the current pro-Nazi regime in Kiev and the massacre of the Russian-speaking population carried out by the neo-Nazis of the Azov Battalion who since 2014 have been proudly classified as a paramilitary component of the National Ukrainian Guard which depends directly on the country’s Ministry of the Interior. Ukrainian President Volodymyr Zelensky is an atheist Zionist almost like Netanyahu (who saves the appearance of religiosity but does not demonstrate concrete devotion to the roots of Judaism so much so as to be detested by the Orthodox Jews of the Holy Land and beyond) and certainly like George Soros who financed the bloody coup of 2014to oust the pro-Russian government of legitimately elected president Viktor Yanukovych from Kiev. Neverending WAR CRIMES in Syria under NATO’s Shield! Israeli and US Airstrikes. Turkish Persecution on Rojava Population Russian President Vladimir Putin said he was “naive” in the first years of his mandate about the intentions of Western countries, which aimed at the “disintegration” of Russia as had happened with the USSR. In an interview with the Rossiya-1 television channel reported by Tass, he said that former American national security advisor Zbigniew Brzezinski (President Carter’s Administration, Editor’s note) “had a plan to divide Russia into five parts and exploit its resources”. To Protect Zelensky’s Azov Battalion US, Italy and German Oppose to UN antiNazism Resolution Putin also showed the same naivety in adhering to the project to reduce lethal chemical and bacteriological weapons of the Pentagon’s DTRA (Defense Threat Reduction Agency) by virtue of which in 2012 the US Department of Defense instead financed the 12 biological laboratories in Ukraine for research on pathogenic viruses in which Covid-19 was also studied three months before the pathology caused by SARS-Cov-2 made its appearance and became pandemic. WUHAN-GATES – 50. The Italian Boss of Obama’s Coronavirus. Ukraine Laboratories Funded by former CIA Director Leon Panetta Not only. In the famous speech of February 22, 2022, when the Russian president announced the Special Military Operation for the de-Nazification and demilitarization of Ukraine, he added that had made a mistake in having been too patient regarding the massacre of the Russian-speaking population of the Separatist Republics of Donbass, rich in gas and oil for the extraction of which the energy company Burisma already had licenses, of which Hunter Biden (son of the then vice-president Jospeh, now US president) became administrator. UkraineGate: The Revenge! Us President Impeachment & the Bidens’ Shady Affairs for NWO. Inquiry or Farce? Zelensky’s Ashkenazi descent makes it almost an oxymoron to call him a neo-Nazi if it weren’t for the fact that even Adolph Hitler himself, according to authoritative scholars, would have had them and would have started the “fratricidal” holocaust of the Jews thanks to the financial aid of the Rockefellers, for the hidden international strategy to legitimize the Zionist Movement to create a State of Israel in Palestine. The secret plans for genocide that have emerged in recent weeks have further supported this terrible hypothesis… Genocide as a “New” Weapon of US-NATO Geopolitics Summing up various investigations in these lines we have therefore seen, in a hasty and certainly not exhaustive way on the extermination carried out with the Shoah, how genocide has become and is even more so in the Third Millennium a new Military and Geopolitical Weapon of NATO which directly or indirectly through the most powerful countries that lead it (USA, United Kingdom, Germany, France and Italy) has legitimized, implicitly in Syria and explicitly in Donbass and Palestine, the massacres perpetrated for years with the aim of carrying out ethnic cleansing but also to challenge the blocs of world powers such as Russia, China, India, Iran and other Arab countries. Why Rockefeller’s Standard Oil was Axis Ally of Hitler & Nazis This challenge represents the attempt to impose a geopolitical hegemony aimed at the oligarchic dictatorship of the New World Order as theorized by Soros in a 1993 article on the inevitable evolution of the Atlantic Alliance. “TOWARD A NEW WORLD ORDER: The Future of NATO”. Soros’ 1993 Manifesto in which Forecast Ukraine War The membership of NATO of a country like Finland, where the SS swastika still appears in various military structures, and of Sweden, where Nazi skeletons are well hidden in secret cupboards and for decades has been a refuge for dangerous jihadists, only completing an already disturbing picture. Nazi Skeletons in Finland and Sweden’s Closets. Behind the Helsinki Official Induction into NATO The Old and New Totalitarianisms built by Freemasonry Western Freemasonry was able to build the old and new Totalitarianisms, which spread like a lethal plague similar to the SARS-Cov-2 pandemic laboratory virus, such as Communism (from the French Revolution to the Bolshevik Revolution), Nazism (from brief historical investigation on the matter), but also Zionism and the Sunni Muslim Brotherhood, such as the various jihadist organizations used openly by Erdogan and covertly by various NATO countries (USA and UK thanks to the American counter-espionage of the CIA and the British of the MI6 ) since the war in the Balkans. FREEMASONRY & ZIONISM – 1. Apocalyptic “Cataclysms” by Synagogue of Satan: Genocides in Palestine & Plotted Pandemic for Lethal Vaccines. In this path of historical revisionism, the strategy of NATO therefore appears clear, having now completely escaped the control of the countries that compose it and ended up in the hands of puppets of the New World Order such as Secretary General Jens Stoltenberg, already a trusted collaborator of Bill Gates in the plan of global immunization on the vaccines of the GAVI alliance officially presented in 1999 in the Congress Center of the Rockefeller Foundation in Villa Serbelloni, Bellagio (Como). WEAPONS LOBBY – 9. Norges Bank: Dirty Affairs of War among Stoltenberg, Gates, Nato & Italy. Oslo Business on Leopard Tanks for Ukraine This globalist vision legitimizes genocide as a form of territorial conquest of geopolitically strategic countries due to their position, such as the Balkans where Serbia is the only pro-Russian enclave in an area with an Atlanticist vocation, or for their wealth of raw materials , like Donbass and Rojava, bordering the Deir Ezzor desert where the US steals Syrian oil with the complicity of jihadist groups and Turkey. 14 Thousand Jihadist Troops in Libya for Turkey Blitz alongside US Weapons’ Lobby, NATO’s Deep State & NWO We have already analyzed the mad “Greater Israel” project with which Netanyahu wants to control the Gaza Strip through a genocide functional to the exodus of the Palestinians which was confirmed by a secret military plan and bythe minister of the religious Zionist party of his government. Final Countdown to Complete 1948’s Nakba. Israeli Govt admits the ZioNazi Genocide’s Goal: Depopulate Gaza Strip Gaza Genocide: the USA against the Trial before the International Court Despite this, the US, the Zionists’ main NATO accomplice, has dared to state that the case of “genocide” presented by South Africa to the International Court of Justice (ICJ) – currently under discussion – is “meritless” “galling.”. American Secretary of State Antony Blinken said the submission distracts the world from peace and security efforts. “And moreover, the charge of genocide is meritless,” Blinken said at a news conference in Tel Aviv, Israel, where he went on his fourth Middle East tour since an Oct. 7 attack on Israel by the Palestinian resistance group, Hamas. In the last few hours, the head of US diplomacy reiterated his support for Israel, but also underlined the importance of avoiding further damage to civilians and protecting civilian infrastructure in Gaza, where the toll has reached 23,210 deaths. Terrifying VIDEO from GENOCIDE in Palestine! Barrage of Complaints vs Zionist Regime before International Courts “It’s particularly galling given that those who are attacking Israel, Hamas, Hezbollah, the Houthis, as well as their support on Iran, continue to openly call for the annihilation of Israel and the mass murder of Jews.” Blinken added. In the evening, White House National Security Council spokesperson John Kirby explained in a briefing with journalists that the US: “Does not support a ceasefire at this time. And there is no change in this, because we believe that at this moment it would not benefit anyone except Hamas.” ISIS claims for Terrorist Bombings in Iran. The Shadow of Usual MOSSAD-CIA Plot in favor of the Warlords Here is the same rhetoric of those Americans of the NWO like the Rockefellers who indirectly financed Hitler’s holocaust and who since 1948 have ignored the war crimes committed daily in Palestine by the Israel Defense Forcesarmy which also targeted the West Bank, although controlled by the Palestinian National Authority and does not have Hamas like the Gaza Strip, and by the human rights violations carried out by Zionist settlers who have been stealing their land from Arabs and Christians for decades through persecution and intimidating murders. Not to mention that a former official of the Central Intelligence Agency, Philip Giraldi, and an American parliamentarian have repeatedly claimed that the Hamas terrorist group is not only intrigued with the Israeli counter-intelligence of the Mossad, incapable of preventing the attack of 7 October despite being had been warned by Egyptian intelligence, but would have been secretly financed and armed by the US precisely to trigger the provocations necessary for Zionist repression. 42 Survivors of the Nova Rave Massacre sue Israeli Defense Establishment for Negligence Also in this case there are enormous economic interests already highlighted in the investigation by the Canadian investigative journalist Matthew Ehret in reference to the gas fields of Marine Gaza, a few nautical miles from the Strip, on which we are preparing a sensational investigation. The “Greater Israel” Scheme and its Global Power Play: a Delusional Recipe for Armageddon The massacre of Donbass was stopped by Russia which was forced to turn it into a terrible international conflict to defend the Russian-speaking populations and today the fighting continues due to the stubborn refusal of any truce or peace negotiations by Ukrainian President Zelensky, servant of NATO and of Satan, as we have written in the past, for the persecution of Orthodox Christians faithful to the Patriarchate of Moscow also condemned by the UN. Mainstream Western Journalists Complicit in the Gaza Massacre If the genocide in Gaza continues with a terrifying massacre of innocent children, it is not only the fault of the complicity of the NATO countries but of that of mainstream Western journalists who manipulate information in a servile and schizophrenic way, attributing to Netanyahu every justification for exterminating civilians in a military invasion of another country (Palestine is a state recognized by most UN nations) while firmly condemning Putin for intervening to protect Donbass. UN condemns Ukraine’s Crackdown on its largest Christian church In recent days, pro-Zionist propaganda has reached its peak, highlighting yet another imaginative accusation of the Israeli regime relaunched by complicit media. «Israel attacks UNRWA, the UN agency for Palestinian refugees: its employees, this is the very serious accusation launched by the secret services of the Jewish State, participated in the Hamas attacks on 7 October last – wrote the Italian and international news agency ANSA – On the eve of the meeting of the Court of Justice in The Hague, with Israel called by South Africa to answer for “attempted genocide in Gaza”, military radio denounced that among the Hamas militiamen responsible for the massacres of 7 October “there were employees of UNRWA”. The broadcaster cited information received from the Shin Bet and other indications according to which UNRWA, despite being considered a humanitarian organization, cooperated in “terrorist activities”». ZioNazi Gift for Pope’s Birthday! Netanyahu’s Sniper Murdered Christian Women in Gaza Latin Parish. Rockets on the Monastery This is the response of media totalitarianism to the UN’s denunciation of a massacre of its officials, killed by Israeli bombing together with newborns from hospitals, Christian faithful hidden in churches and journalists (which the International Criminal Court would begin to investigate). Precisely because their colleagues who are now accomplices of the New World Order also climb on the glass to deny the evidence. We await today’s decision from the International Court in The Hague which, whatever it may be, will be a merely diplomatic act with no effect on the genocide. As has happened in the past… Fabio Giuseppe Carlo Carisio © COPYRIGHT GOSPA NEWS prohibition of reproduction without authorization follow Fabio Carisio Gospa News director on Twitter follow Gospa News on Telegram MAIN SOURCES GOSPA NEWS – CONSPIRACY – FREEMASONRY – NWO GOSPA NEWS – WEAPONS LOBBY DOSSIER GOSPA NEWS – PALESTINE GOSPA NEWS – WAR ZONE GOSPA NEWS – CHRISTIANS PERSECUTED GOSPA NEWS – WUHAN-GATES DOSSIER “Israel targets journalists intentionally”. Gaza reporters share their stories with RT Israeli Airstrike kills 76 members of one Family of UN Agency Employee NATO’s COUP IN UKRAINE: THE GENESIS – 3. Kiev Court sentenced Four Cops, ignoring the Plot of Shady Snipers The ZIONIST FÜHRER’s Huge Horror Show. UN “Gaza Graveyard for Children, Possible War Crimes”. Top UN Official Resigns vs Israeli Lobby Thanks to Ukrainian Weapons Hamas resists vs Israel’s Massacre in Gaza which goes on due to US Veto at UN Zelensky Servant of NATO and Satan! Not of Ukrainian People. Orthodox Bishop arrested before Easter. Another Esplosive Attack planned by Kiev THE ASHKENAZI ORIGINS OF HITLER. A Journalistic Scoop becomes a Fake-News if relaunched by Russian Minister of Foreign Affairs American Shame in Syria: US Persecutes Population with the Sanctions but Steals 66,000 Oil Barrels Every Day Syria: 76 leaders ISIS among Turkish mercenaries, also killers of Us ranger Kassig and activist Hevrin. Priest murdered UKRAINE BIOLABS – 6. DTRA DOSSIER on Bacteriological Weapons and Russia-US Deal. Putin Betrayed by Obama & Pentagon in Kiev and Tbilisi L’OLOCAUSTO ROSSO COMUNISTA COSPIRATO DAI MASSONI. Contro i Regni Cristiani di Francia, Russia e Italia EUROPE’S CALIPHATE: THE JIHAD ARMED BY SAUDIS AND CIA Fabio G. C. Carisio Fabio is investigative journalist since 1991. Now geopolitics, intelligence, military, SARS-Cov-2 manmade, NWO expert and Director-founder of Gospa News: a Christian Information Journal. His articles were published on many international media and website as SouthFront, Reseau International, Sputnik Italia, United Nation Association Westminster, Global Research, Kolozeg and more… Most popolar investigation on VT is: Rumsfeld Shady Heritage in Pandemic: GILEAD’s Intrigues with WHO & Wuhan Lab. Bio-Weapons’ Tests with CIA & Pentagon Fabio Giuseppe Carlo Carisio, born on 24/2/1967 in Borgosesia, started working as a reporter when he was only 19 years old in the alpine area of Valsesia, Piedmont, his birth region in Italy. After studying literature and history at the Catholic University of the Sacred Heart in Milan, he became director of the local newspaper Notizia Oggi Vercelli and specialized in judicial reporting. For about 15 years he is a correspondent from Northern Italy for the Italian newspapers Libero and Il Giornale, also writing important revelations on the Ustica massacre, a report on Freemasonry and organized crime. With independent investigations, he collaborates with Carabinieri and Guardia di Finanza in important investigations that conclude with the arrest of Camorra entrepreneurs or corrupt politicians. In July 2018 he found the counter-information web media Gospa News focused on geopolitics, terrorism, Middle East, and military intelligence. In 2020 published the book, in Italian only, WUHAN-GATES – The New World Order Plot on SARS-Cov-2 manmade focused on the cycle of investigations Wuhan-Gates His investigations was quoted also by The Gateway Pundit, Tasnim and others He worked for many years for the magazine Art & Wine as an art critic and curator. VETERANS TODAY OLD POSTS www.gospanews.net/ ATTENTION READERS We See The World From All Sides and Want YOU To Be Fully Informed In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion. About VT - Policies & Disclosures - Comment Policy Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT. https://www.vtforeignpolicy.com/2024/01/gaza-donbass-syria-genocides-of-zionist-nazi-jihadist-regimes-is-us-natos-geopolitical-weapon/
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    Gaza, Donbass, Syria: GENOCIDES of Zionist, Nazi, Jihadist Regimes is US-NATO’s Geopolitical WEAPON
    In the cover image US Secretary of State Blinken and Israeli Prime Minister Netanyahu by Fabio Giuseppe Carlo Carisio VERSIONE IN ITALIANO Just yesterday, on the eve of the day in which the International Court in The Hague is called to address the accusation of genocide launched against Israel by South Africa, US Secretary of...
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  • You can use this recipe to make medicinal tea with any edible conifer.

    Dr. Love’s Pine Needle Tea Instructions
    July 15, 2021 by Dr. Ariyana Love
    By Dr. Ariyana Love

    Water is a soluble, meaning it works to extract vital nutrients from foods and pine needles. Boiling water immediately stimulates your needles to begin releasing their vital nutrients into the water.

    DRIED pine needle tea instructions

    One kilo of dried Pine and Spruce needles will make at least 400 cups of pine needle tea.

    Use about 3 teaspoons or more of needles for each cup of water. Bring water to a boil then pour over your needles. Cover immediately and let steep for 15 minutes.

    You can reuse your needles and extract the Shikimate (Shikimic Acid) a second time by repeating with boiling water.

    Finally, you can extract the remaining nutrients from your twice used needles by simmering them for 10 – 15 minutes on lowest heat.

    FRESH pine needle tea instructions

    When picking your Spruce needles, always take the new shoots from the tips of branches. The most desirable needles from both Pine and Spruce are the needles which get the most sunlight.

    You can rinse your needles in an equal solution of vinegar to water before preparing your tea, to ensure unseen bird droppings are removed. Or you can just let the boiling hot water sterilize your needles.

    In order to extract the maximum nutrition from your fresh wet pine needles please follow these instructions:

    Make sure the water fully covers your needles so maximum extraction will occur. Alternate between Pine and Spruce or prepare them together. Have a second burner turned on and set to lowest heat. On the first burner, bring water to a full boil then drop your needles into the pan. Cover immediately and transfer your pan to the burner set on low heat. Simmer for 15 minutes. Do not simmer longer than 20 minutes or the delicate nutrients will begin to depreciate. Make sure no moisture escapes the lid and if it does you know the temperature is too high. If you can taste the vitamin C then you know the Shikimate (antidote) is retained within your tea.

    Drink 3-6 cups per day of pine needle tea. Make sure to consume pine tea twice per day, about 6 hours apart. This way you keep the Shikimate actively working within your body for extended hours during the day. This will potentially increase protection against spike protein transmission.

    If you have any questions or need additional resources please email me: [email protected]. I would love to hear your testimonies from using pine needle tea.

    To order Dr. Love’s Pine Needle Tea visit Meta Nutrients (international) website here.

    https://ambassadorlove.blog/2021/07/15/dr-loves-pine-needle-tea-instructions/
    You can use this recipe to make medicinal tea with any edible conifer. 🌲 Dr. Love’s Pine Needle Tea Instructions July 15, 2021 by Dr. Ariyana Love By Dr. Ariyana Love Water is a soluble, meaning it works to extract vital nutrients from foods and pine needles. Boiling water immediately stimulates your needles to begin releasing their vital nutrients into the water. DRIED pine needle tea instructions One kilo of dried Pine and Spruce needles will make at least 400 cups of pine needle tea. Use about 3 teaspoons or more of needles for each cup of water. Bring water to a boil then pour over your needles. Cover immediately and let steep for 15 minutes. You can reuse your needles and extract the Shikimate (Shikimic Acid) a second time by repeating with boiling water. Finally, you can extract the remaining nutrients from your twice used needles by simmering them for 10 – 15 minutes on lowest heat. FRESH pine needle tea instructions When picking your Spruce needles, always take the new shoots from the tips of branches. The most desirable needles from both Pine and Spruce are the needles which get the most sunlight. You can rinse your needles in an equal solution of vinegar to water before preparing your tea, to ensure unseen bird droppings are removed. Or you can just let the boiling hot water sterilize your needles. In order to extract the maximum nutrition from your fresh wet pine needles please follow these instructions: Make sure the water fully covers your needles so maximum extraction will occur. Alternate between Pine and Spruce or prepare them together. Have a second burner turned on and set to lowest heat. On the first burner, bring water to a full boil then drop your needles into the pan. Cover immediately and transfer your pan to the burner set on low heat. Simmer for 15 minutes. Do not simmer longer than 20 minutes or the delicate nutrients will begin to depreciate. Make sure no moisture escapes the lid and if it does you know the temperature is too high. If you can taste the vitamin C then you know the Shikimate (antidote) is retained within your tea. Drink 3-6 cups per day of pine needle tea. Make sure to consume pine tea twice per day, about 6 hours apart. This way you keep the Shikimate actively working within your body for extended hours during the day. This will potentially increase protection against spike protein transmission. If you have any questions or need additional resources please email me: [email protected]. I would love to hear your testimonies from using pine needle tea. To order Dr. Love’s Pine Needle Tea visit Meta Nutrients (international) website here. https://ambassadorlove.blog/2021/07/15/dr-loves-pine-needle-tea-instructions/
    AMBASSADORLOVE.BLOG
    Dr. Love’s Pine Needle Tea Instructions
    By Dr. Ariyana Love Water is a soluble, meaning it works to extract vital nutrients from foods and pine needles. Boiling water immediately stimulates your needles to begin releasing their vital nut…
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  • Do Fasting is a personalized Intermittent Fasting app, that guides clients through a daily fasting schedule, tracks progress, provides more than 5,000 delicious recipes, and easy home workouts.
    https://shorturl.at/oAQRS
    Do Fasting is a personalized Intermittent Fasting app, that guides clients through a daily fasting schedule, tracks progress, provides more than 5,000 delicious recipes, and easy home workouts. https://shorturl.at/oAQRS
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