• A dark circles eliminator product can be particularly beneficial for 40-year-old women in the USA for several reasons:

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    A dark circles eliminator product can be particularly beneficial for 40-year-old women in the USA for several reasons: Age-related Concerns: As individuals age, the skin tends to lose elasticity and collagen, which can exacerbate the appearance of dark circles under the eyes. A targeted dark circles eliminator can help address these concerns specific to aging skin. Busy Lifestyle: Many women in their 40s lead busy lives, juggling work, family, and personal commitments. This can lead to stress, lack of sleep, and fatigue, all of which contribute to the formation of dark circles. A product that effectively reduces dark circles can help them maintain a refreshed and youthful appearance despite their hectic schedules. Skin Sensitivity: With age, the skin becomes more sensitive and prone to irritation. A dark circles eliminator designed for mature skin will likely contain gentle yet effective ingredients suitable for women in their 40s, helping to minimize the risk of adverse reactions. Targeted Formulation: Products formulated specifically for mature skin often contain ingredients that address multiple concerns simultaneously. In addition to reducing dark circles, they may also target fine lines, wrinkles, and puffiness, providing comprehensive skincare benefits tailored to the needs of women in their 40s. Visible Results: Women in their 40s are often looking for skincare products that deliver visible results. A dark circles eliminator that effectively reduces the appearance of dark circles can boost confidence and enhance the overall appearance, making it a popular choice among this demographic. Professional and Social Engagements: As women progress in their careers and social lives, maintaining a youthful and vibrant appearance becomes increasingly important. A dark circles eliminator can help them look well-rested and rejuvenated, whether they're attending important meetings, social events, or simply enjoying time with family and friends. Overall, a dark circles eliminator tailored to the specific needs of 40-year-old women in the USA can offer a combination of age-defying benefits, convenience, and visible results, making it an ideal choice for this demographic. https://www.digistore24.com/redir/474960/sarafraz/
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    Dark Spots Eliminator
    Eliminates the Look of Dark Circles - Restores nourishment in form of hydration to the under-eye area removing puffiness.
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  • Neotonics: The Unlocking of Eternal Youth and Vitality

    As time marches on, we’re often reminded of its unstoppable nature, particularly when we catch a glimpse of our aging reflections in the mirror. The effects of time, such as sagging skin and wrinkles, can take a toll on our confidence and self-esteem. The quest for the Fountain of Youth has persisted through the ages, and while it may seem elusive, what if there’s a product that can bring us a step closer to that age-old dream?

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    Neotonics: The Unlocking of Eternal Youth and Vitality As time marches on, we’re often reminded of its unstoppable nature, particularly when we catch a glimpse of our aging reflections in the mirror. The effects of time, such as sagging skin and wrinkles, can take a toll on our confidence and self-esteem. The quest for the Fountain of Youth has persisted through the ages, and while it may seem elusive, what if there’s a product that can bring us a step closer to that age-old dream? Allow us to introduce you to Neotonics, a natural dietary supplement that aims to challenge the march of time and rejuvenate you from the inside out. Let’s be honest — aging is an inescapable part of life. But with Neotonics, you can potentially slow down the visible signs of aging and even reverse some of the damage that’s already occurred. Whether you’re starting to notice those initial signs of aging or are determined to fend them off before they appear, Neotonics might just be the secret weapon you’ve been searching for. Neotonics harnesses the power of nature to help you regain your youthful radiance. It zeroes in on the gut, often referred to as the body’s “second brain,” which plays a pivotal role in your overall well-being, especially when it comes to your skin. This unique formula combines potent probiotics with nine all-natural ingredients, each carefully chosen for its proven benefits for your skin. Delivered in a convenient and delicious gummy form, Neotonics not only revitalizes your gut health but also supercharges your digestion, allowing your skin to shine with a youthful glow. Here are some key advantages of Neotonics: 100% natural ingredients. Non-GMO and vegan-friendly. Free from soy and gluten. Revitalizes and firms the skin. Reduces the appearance of fine lines and wrinkles. Strengthens the gut microbiome. Promotes healthy digestion. Easy to incorporate into your routine, non-stimulant, and non-habit forming. Manufactured in a GMP and FDA-approved facility. Neotonics could be your pathway to renewed vitality and youthfulness. No need to click on any links; it’s all right here for you. Neotonics consists of thoughtfully selected ingredients that target the gut microbiome, a key factor in skin cell regeneration and overall well-being. This supplement is packed with potent probiotics, essential vitamins, minerals, and collagen to breathe new life into your skin, leaving you with a brighter, smoother, and firmer complexion. Neotonics takes your skin health seriously, utilizing ingredients that have been scientifically proven to support digestion and cellular turnover. Each component has been carefully chosen for its potency and potential benefits, including anti-inflammatory and antioxidant properties that can enhance gut function, stimulate cellular regeneration, and give your skin a more youthful and radiant appearance. Don’t let your age define you. Embrace the rejuvenating power of Neotonics today. Incorporating Neotonics into your daily routine is a breeze. Just one gummy a day, preferably before your first meal, could set you on the path to a healthier digestive system and skin that looks and feels more youthful. While aging is an inevitable part of life, there’s no rule saying we have to wear it on our sleeves. With Neotonics, you have a partner in your journey toward healthier, younger-looking skin. Consider it an investment in yourself, an opportunity to look and feel younger while nourishing yourself from the inside out. CLICK HERE-- https://sites.google.com/view/neotonics23-24/home
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  • Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene.


    Table of Contents


    Introduction to Oral Hygiene

    The Basics of Oral Hygiene

    Brushing Techniques and Tips

    Choosing the Right Toothbrush and Toothpaste

    The Importance of Flossing

    Benefits of Mouthwash


    Key Components of an Effective Oral Care Routine

    Regular Dental Check-ups

    Professional Dental Cleaning

    Dental Sealants and Fluoride Treatments


    Understanding Common Oral Health Issues

    Tooth Decay and Cavities

    Gum Disease: Causes, Prevention, and Treatment

    Bad Breath: Causes and Remedies

    Tooth Sensitivity: Causes and Solutions


    The Role of Diet in Oral Health

    Foods That Promote Healthy Teeth and Gums

    Foods to Avoid for Optimal Oral Health


    The Link Between Oral Hygiene and Overall Health

    Oral Health and Heart Disease

    Oral Health and Diabetes

    Oral Health and Pregnancy

    Oral Health and Respiratory Infections


    Oral Hygiene Tips for Different Stages of Life

    Oral Care for Children

    Oral Care for Teens

    Oral Care for Adults

    Oral Care for Seniors


    Oral Hygiene Products: What to Look For

    Choosing the Right Toothbrush

    Types of Toothpaste and Their Benefits

    Flossing Tools and Techniques

    Mouthwash and Its Varieties


    Natural Remedies for Oral Health

    Oil Pulling

    Herbal Mouthwashes

    Homemade Toothpaste Recipes


    The Importance of Oral Hygiene in Preventive Dentistry



    Preventive Treatments and Procedures

    Benefits of Preventive Dentistry



    Frequently Asked Questions about Oral Hygiene



    How Often Should I Brush and Floss?

    Are Electric Toothbrushes Better than Manual Ones?

    Can Poor Oral Hygiene Cause Bad Breath?

    Are Natural Toothpastes Effective?



    Conclusion


    1. Introduction to Oral Hygiene

    Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems.


    2. The Basics of Oral Hygiene

    To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine.


    Brushing Techniques and Tips

    Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind:



    Brush at least twice a day
    : Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush.

    Use the proper technique
    : Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces.

    Don't forget your tongue
    : Gently brush your tongue to remove bacteria and freshen your breath.

    Replace your toothbrush regularly
    : Replace your toothbrush every three to four months or sooner if the bristles become frayed.

    Consider an electric toothbrush
    : Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation.


    Choosing the Right Toothbrush and Toothpaste

    Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products:



    Toothbrush
    : Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

    Toothpaste
    : Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs.


    The Importance of Flossing

    Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing:



    Floss daily
    : Make it a habit to floss at least once a day, preferably before brushing your teeth.

    Use the right technique
    : Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface.

    Be gentle
    : Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion.


    Benefits of Mouthwash

    Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash:



    Choose the right mouthwash
    : Look for a mouthwash that contains fluoride and has antibacterial properties.

    Follow the instructions
    : Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute.

    Don't replace brushing and flossing
    : While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine.


    3. Key Components of an Effective Oral Care Routine

    In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements.


    Regular Dental Check-ups

    Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional.


    Professional Dental Cleaning

    Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues.


    Dental Sealants and Fluoride Treatments

    Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks.


    4. Understanding Common Oral Health Issues

    Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues.


    Tooth Decay and Cavities

    Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay.


    Gum Disease: Causes, Prevention, and Treatment

    Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease.


    Bad Breath: Causes and Remedies

    Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners.


    Tooth Sensitivity: Causes and Solutions

    Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options.


    5. The Role of Diet in Oral Health

    Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health.


    Foods That Promote Healthy Teeth and Gums

    Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health:



    Calcium-rich foods
    : Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel.

    Crunchy fruits and vegetables
    : Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers.

    Lean proteins
    : Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel.

    Vitamin C-rich foods
    : Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums.


    Foods to Avoid for Optimal Oral Health

    Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health:



    Sugary and sticky foods
    : Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay.

    Acidic foods and drinks
    : Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time.

    Starchy foods
    : Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay.


    6. The Link Between Oral Hygiene and Overall Health

    Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health.


    Oral Health and Heart Disease

    Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease.


    Oral Health and Diabetes

    Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health.


    Oral Health and Pregnancy

    Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women.


    Oral Health and Respiratory Infections

    Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections.


    7. Oral Hygiene Tips for Different Stages of Life

    Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage:


    Oral Care for Children

    Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include:



    Start early
    : Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts.

    Introduce toothbrushing
    : Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth.

    Supervise brushing
    : Children should be supervised while brushing until they have the dexterity to do it effectively on their own.

    Encourage healthy snacks
    : Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums.


    Oral Care for Teens

    Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care:



    Orthodontic care
    : If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions.

    Avoid tobacco and alcohol
    : Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk.

    Mouthguards for sports
    : Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury.

    Regular dental check-ups
    : Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns.


    Oral Care for Adults

    Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care:



    Brush and floss daily
    : Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues.

    Watch for signs of gum disease
    : Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly.

    Avoid tobacco and limit alcohol
    : Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth.

    Monitor oral changes
    : Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual.


    Oral Care for Seniors

    As we age, our oral health needs change. Here are some oral care tips for seniors:



    Maintain diligent oral hygiene
    : Continue to brush and floss regularly and use mouthwash as needed.

    Address dry mouth
    : Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions.

    Regular dental check-ups
    : Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances.

    Medication review
    : Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects.


    8. Oral Hygiene Products: What to Look For

    Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash:


    Choosing the Right Toothbrush


    Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums.

    Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

    Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs.


    Types of Toothpaste and Their Benefits


    Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities.

    Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs.


    Flossing Tools and Techniques


    Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers.

    The key is to find a method that allows you to clean between your teeth effectively.


    Mouthwash and Its Varieties


    Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums.

    Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits.


    9. Natural Remedies for Oral Health

    If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health:


    Oil Pulling


    Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out.

    Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health.


    Herbal Mouthwashes


    Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria.


    Homemade Toothpaste Recipes


    If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils.


    10. The Importance of Oral Hygiene in Preventive Dentistry

    Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry:


    Preventive Treatments and Procedures


    Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on.

    Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings.


    Benefits of Preventive Dentistry


    By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures.

    Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues.


    11. Frequently Asked Questions about Oral Hygiene

    Let's address some common questions related to oral hygiene:


    How Often Should I Brush and Floss?

    It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing.


    Are Electric Toothbrushes Better than Manual Ones?

    Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used.


    Can Poor Oral Hygiene Cause Bad Breath?

    Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor.


    Are Natural Toothpastes Effective?

    Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay.


    12. Conclusion

    Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life.


    Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones.

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    Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene. Table of Contents Introduction to Oral Hygiene The Basics of Oral Hygiene Brushing Techniques and Tips Choosing the Right Toothbrush and Toothpaste The Importance of Flossing Benefits of Mouthwash Key Components of an Effective Oral Care Routine Regular Dental Check-ups Professional Dental Cleaning Dental Sealants and Fluoride Treatments Understanding Common Oral Health Issues Tooth Decay and Cavities Gum Disease: Causes, Prevention, and Treatment Bad Breath: Causes and Remedies Tooth Sensitivity: Causes and Solutions The Role of Diet in Oral Health Foods That Promote Healthy Teeth and Gums Foods to Avoid for Optimal Oral Health The Link Between Oral Hygiene and Overall Health Oral Health and Heart Disease Oral Health and Diabetes Oral Health and Pregnancy Oral Health and Respiratory Infections Oral Hygiene Tips for Different Stages of Life Oral Care for Children Oral Care for Teens Oral Care for Adults Oral Care for Seniors Oral Hygiene Products: What to Look For Choosing the Right Toothbrush Types of Toothpaste and Their Benefits Flossing Tools and Techniques Mouthwash and Its Varieties Natural Remedies for Oral Health Oil Pulling Herbal Mouthwashes Homemade Toothpaste Recipes The Importance of Oral Hygiene in Preventive Dentistry Preventive Treatments and Procedures Benefits of Preventive Dentistry Frequently Asked Questions about Oral Hygiene How Often Should I Brush and Floss? Are Electric Toothbrushes Better than Manual Ones? Can Poor Oral Hygiene Cause Bad Breath? Are Natural Toothpastes Effective? Conclusion 1. Introduction to Oral Hygiene Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems. 2. The Basics of Oral Hygiene To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine. Brushing Techniques and Tips Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind: Brush at least twice a day : Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush. Use the proper technique : Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces. Don't forget your tongue : Gently brush your tongue to remove bacteria and freshen your breath. Replace your toothbrush regularly : Replace your toothbrush every three to four months or sooner if the bristles become frayed. Consider an electric toothbrush : Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. Choosing the Right Toothbrush and Toothpaste Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products: Toothbrush : Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth. Toothpaste : Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs. The Importance of Flossing Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing: Floss daily : Make it a habit to floss at least once a day, preferably before brushing your teeth. Use the right technique : Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface. Be gentle : Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion. Benefits of Mouthwash Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash: Choose the right mouthwash : Look for a mouthwash that contains fluoride and has antibacterial properties. Follow the instructions : Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute. Don't replace brushing and flossing : While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine. 3. Key Components of an Effective Oral Care Routine In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements. Regular Dental Check-ups Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional. Professional Dental Cleaning Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues. Dental Sealants and Fluoride Treatments Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks. 4. Understanding Common Oral Health Issues Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues. Tooth Decay and Cavities Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay. Gum Disease: Causes, Prevention, and Treatment Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease. Bad Breath: Causes and Remedies Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners. Tooth Sensitivity: Causes and Solutions Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options. 5. The Role of Diet in Oral Health Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health. Foods That Promote Healthy Teeth and Gums Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health: Calcium-rich foods : Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel. Crunchy fruits and vegetables : Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers. Lean proteins : Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel. Vitamin C-rich foods : Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums. Foods to Avoid for Optimal Oral Health Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health: Sugary and sticky foods : Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay. Acidic foods and drinks : Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time. Starchy foods : Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay. 6. The Link Between Oral Hygiene and Overall Health Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health. Oral Health and Heart Disease Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease. Oral Health and Diabetes Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health. Oral Health and Pregnancy Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women. Oral Health and Respiratory Infections Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections. 7. Oral Hygiene Tips for Different Stages of Life Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage: Oral Care for Children Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include: Start early : Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts. Introduce toothbrushing : Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth. Supervise brushing : Children should be supervised while brushing until they have the dexterity to do it effectively on their own. Encourage healthy snacks : Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums. Oral Care for Teens Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care: Orthodontic care : If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions. Avoid tobacco and alcohol : Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk. Mouthguards for sports : Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury. Regular dental check-ups : Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns. Oral Care for Adults Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care: Brush and floss daily : Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues. Watch for signs of gum disease : Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly. Avoid tobacco and limit alcohol : Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth. Monitor oral changes : Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual. Oral Care for Seniors As we age, our oral health needs change. Here are some oral care tips for seniors: Maintain diligent oral hygiene : Continue to brush and floss regularly and use mouthwash as needed. Address dry mouth : Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions. Regular dental check-ups : Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances. Medication review : Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects. 8. Oral Hygiene Products: What to Look For Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash: Choosing the Right Toothbrush Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth. Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs. Types of Toothpaste and Their Benefits Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs. Flossing Tools and Techniques Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers. The key is to find a method that allows you to clean between your teeth effectively. Mouthwash and Its Varieties Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums. Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits. 9. Natural Remedies for Oral Health If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health: Oil Pulling Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out. Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health. Herbal Mouthwashes Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria. Homemade Toothpaste Recipes If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils. 10. The Importance of Oral Hygiene in Preventive Dentistry Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry: Preventive Treatments and Procedures Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on. Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings. Benefits of Preventive Dentistry By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures. Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues. 11. Frequently Asked Questions about Oral Hygiene Let's address some common questions related to oral hygiene: How Often Should I Brush and Floss? It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing. Are Electric Toothbrushes Better than Manual Ones? Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used. Can Poor Oral Hygiene Cause Bad Breath? Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor. Are Natural Toothpastes Effective? Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay. 12. Conclusion Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life. Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones. To Know more Click Here-- https://sites.google.com/view/newprodentim2023-24/home
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  • Do You Know What’s in a Vaccine? Chemical Ingredients
    Addendum to the Childhood Vaccination Series


    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name.

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    ***

    Over the last few decades, the number of chemicals added to foods and other products has skyrocketed. Chemicals are added to “enhance flavor”, make fruits and vegetables look fresh, extend the shelf life of packaged foods and for other invented reasons. A cornucopia of chemicals are also found in lotions and beauty products with the ostensible reason that these chemicals make beauty products feel, look, and smell nice.

    Along with this increase in heavily processed foods has come increased skepticism about the necessity of inserting chemical additives into everything we touch and taste. A significant and growing segment of the US population are beginning to examine the health consequences of ingesting and absorbing these chemical-laden products.

    This growing awareness about the adverse effects of ingesting and absorbing synthetic ingredients and the public’s understanding of the attendant health benefits of consuming products free from synthetic chemicals has prompted consumers to seek out organic ingredient-based items in their foods and skin lotions.

    More people are showing interest in knowing about the ingredients in their food and striving to ‘eat clean.’ This increased awareness is evidenced in the steady growth of the organic food industry and trends in the natural and organic cosmetic industry where demand is higher than ever.

    This same level of concern has begun to seep into the public conscience regarding a certain medical product that has mostly avoided scrutiny – the vaccine.

    Having been trained to accept that this product is a customary aspect of everyday life, most people haven’t given much thought to what’s inside the vaccine vials. Rarely will the vaccine ritual in the doctor’s office include a discussion about the ingredients which are about to be injected into the patient’s body. It’s highly likely the physicians and nurses themselves don’t know the ingredients of each vaccine.

    So what’s in that vial? What’s coming through that needle?

    A Partial List of Ingredients

    Aluminum: Aluminum salts are used in some vaccine formulations as an adjuvant. An adjuvant is a substance added to vaccines to ostensibly enhance the immune response. Examples of aluminum salts in some vaccines are aluminum hydroxide, aluminum phosphate, alum (potassium aluminum sulfate) or mixed aluminum salts.

    In a 2011 study Canadian scientists Professor Christopher Shaw and Dr. Lucija Tomljenovic stated the following:

    “Aluminum is an experimentally demonstrated neurotoxin and the most commonly used vaccine adjuvant. In particular, aluminum in adjuvant form carries a risk for autoimmunity, long-term brain inflammation and associated neurological complications and may thus have profound and widespread adverse health consequences.”

    Multiple studies have shown that the intramuscularly injected aluminum vaccine adjuvant is absorbed into the systemic circulation and travels to different sites in the body, such as the brain, joints, and the spleen, where it accumulates and is retained for years post-vaccination.

    Mercury (thimerosal): Thimerosal is an ethyl mercury-based preservative used in vials that contain more than one dose of a vaccine (multi-dose vials) to prevent germs, bacteria and/or fungi from contaminating the vaccine. While in decline some flu vaccines and childhood vaccines in multi-dose vials still utilize thimerosal.

    Mercury is known to be a genotoxic agent, even in minute concentrations, which can damage the genetic information within a cell causing mutations, which may lead to cancer.

    A meta-analysis epidemiological study suggested thimerosal containing vaccines significantly increased the risk of neurodevelopmental disorders.

    A 2011 study suggested there may be higher rates of blood and brain mercury levels in monkeys exposed to vaccines containing thimerosal.

    The American Academy of Pediatrics and the U.S. Public Health Service (1999) published a joint statement that urged “all government agencies to work rapidly toward reducing children’s exposure to mercury from all sources.”

    Gelatin: Gelatin is used as a stabilizer in some vaccines licensed in the U.S. Stabilizers are added to vaccines to protect the active ingredients from degrading during manufacture, transport and storage.

    Gelatin is a protein obtained from cows or pigs and produced by the partial hydrolysis of collagen extracted by boiling animal parts such as cartilage, tendons, skin, bones and ligaments in water. Some people might have a severe allergic reaction to it.

    Certain vaccine viruses are grown on gelatin derived from the ligaments of pigs fed heavy doses of glyphosate in their feed. Gelatin comes from collagen which has lots of glycine.

    Gelatin is one of the most commonly identified causes of allergic reactions to vaccines.

    A 1999 Japanese study showed most anaphylactic reactions and some urticarial reactions to gelatin-containing measles, mumps, and rubella monovalent vaccines were associated with gelatin allergy. Based on these findings Japan removed gelatin from vaccines in 2000.

    Formaldehyde: Formaldehyde is used during the manufacture of some vaccines to inactivate viruses (like polio and hepatitis A viruses) or bacterial toxins (like diphtheria and tetanus toxins).

    Formaldehyde is a human carcinogen based on evidence from cancer studies in humans and is listed as aknown to be human carcinogen in the National Toxicology Program’s (NTP) Twelfth Report on Carcinogens(2011).

    Phenol/Phenoxyethanol: Phenoxyethanol is used in vaccines and biologics as a preservative to prevent microbial growth.

    A 2010 study, The relative toxicity of compounds used as preservatives in vaccines and biologics, assessed the relative cytotoxicity of the levels of the compounds commonly used as preservative in US licensed vaccines and found that for phenoxyethanol it was 4.6-fold, for phenol 12.2-fold and for Thimerosal >330-fold.

    They concluded, “None of the compounds commonly used as preservatives in US licensed vaccine/biological preparations can be considered an ideal preservative, and their ability to fully comply with the requirements of the US Code of Federal Regulations (CFR) for preservatives is in doubt.”

    Case reports (here, here and here) have suggested a link between phenoxyethanol and urticaria (hives), eczema and anaphylaxis.

    Triton X-100: Triton X –100 or octylphenol ethoxylate (OPE) is a surfactant (reducing the surface tension of liquids) and stabilizer present in some influenza vaccines.

    OPEs are endocrine disruptors and break down relatively easily into Octylphenols (OPs), which are more harmful. Endocrine disruptors can alter reproductive function, increase incidences of breast cancer, affect growth patterns and neurodevelopment in children and change immune function.

    Squalene: Squalene is a naturally-occurring substance derived primarily from shark liver oil. When combined with other ingredients it becomes an adjuvant, which, like aluminum, is added to vaccines to elicit a stronger immune response from the body.

    A 2000 study demonstrated that one intradermal injection of squalene adjuvant produced arthritis in rats.

    Some believe that Gulf War Syndrome was linked to the presence of squalene in certain lots of the anthrax vaccine.

    Beta-propiolactone: Beta-propiolactone (BPL) is a commonly used reagent for the inactivation of viruses for use in vaccine preparations. It has recently been used in the development of an inactivated SARS-CoV-2 vaccine preparation.

    Beta-propiolactone is a known carcinogen. Local sarcomas have been produced by subcutaneous injection of beta-propiolactone in rats. In the laboratory sarcomas and squamous papillomas in mice were produced by a single subcutaneous injection of a minute amount of beta-propiolactone.

    Polysorbate 80: Polysorbate 80 is present in some vaccines to stop the vaccine from separating into its component parts. In a PubMed study Polysorbate 80 was described as, “a ubiquitously used solubilizing agent that can cause severe nonimmunologic anaphylactoid reactions.”

    In a pharmacological study on mice and rats Polysorbate 80 produced, “mild to moderate depression of the central nervous system with a marked reduction in locomotor activity and rectal temperature, exhibited ataxia and paralytic activity and potentiated the pentobarbital sleeping time.”

    The results of that study concluded, “The results of the present study indicate that polysorbate 80 can neither be used as a solvent for isolated tissue experiments nor when considered for intravenous administration.”

    Another study from the American Association for Cancer Research (AACR) suggested the dietary emulsifier polysorbate 80 may induce low-grade inflammation which may contribute to metabolic diseases and increase the potential for development in colon cancer.

    Genetically modified yeast: S. cerevisiae, a species of yeast, is used in vaccines in a variety of ways. It is used as an adjuvant and now through genetic manipulation it is being used to create artificial antibodies

    Studies have suggested that genetically engineered yeast used in vaccines may be a contributing factor to autoimmune disorders.

    Monosodium Glutamate (MSG): Monosodium Glutamate is used in small amounts in some vaccines to keep them stable and protect them from losing potency even when exposed to heat and light.

    In a study that looked at rat fertility and MSG consumption the authors found there was a negative impact on the rats’ fertility.

    In another study it was noted that chronic MSG intake caused kidney dysfunction and renal oxidative stress in the animal model.

    Cells From Aborted Fetus: Fetal cell lines are used to grow viruses which are then collected from the cell cultures and processed further to produce the vaccine itself.

    The cell lines are propagated from lung tissue of mature aborted and used in the current manufacture of a number of routine vaccines, including measles, mumps and rubella (MMRV), diphtheria, tetanus, pertussis and polio, (DTaP-IPV), Hepatitis A and chickenpox.

    Aborted fetal cells are listed on vaccine package inserts as “Human Fetal Diploid Cells.” Two aborted fetal cell lines, WI-38 and MRC-5, have been grown under laboratory conditions since the 1960s. Diploid cells (WI-38, MRC-5) vaccines have their origin in induced abortions.

    The use of such cell lines can be profoundly objectionable to segments of the population who hold certain religious and/or philosophical beliefs.

    The Italian vaccine research and advocacy organization Corvelva released a study in 2019 regarding the use of aborted fetal cell lines in vaccines.

    In their summary they highlighted the following:

    The human genomic DNA contained in this vaccine is clearly, undoubtedly abnormal, presenting important inconsistencies with a typical human genome, that is, with that of a healthy individual.
    560 genes known to be associated with forms of cancer were tested and all underwent major modifications.
    There are variations whose consequences are not even known, not yet appearing in the literature, but which still affect genes involved in the induction of human cancer.
    What is also clearly abnormal is the genome excess showing changes in the number of copies and structural variants.
    Serum From Aborted Calf Fetus Blood: The purpose for the fetal bovine serum is to provide a nutrient broth for viruses to grow in cells.

    Humane Research Australia describes the process of how the blood is collected, “The blood is collected after the slaughter of a mature female cow, the mother’s uterus containing the calf fetus is removed during the evisceration process and transferred to the blood collection room. A needle is then inserted between the fetus’s ribs directly into its heart and the blood is vacuumed into a sterile collection bag.

    Only fetuses over the age of three months are used otherwise the heart is considered too small to puncture. Once collected, the blood is allowed to clot at room temperature and the serum separated through a process known as refrigerated centrifugation.”

    Beyond certain ethical considerations scientists have found that different bovine tissues contain different amounts of the BSE agent.

    Antibiotics: Antibiotics are used during the manufacturing process of some vaccines to stop bacteria growing and contaminating the vaccine.

    Antibiotics found in some vaccines include neomycin, streptomycin, polymyxin b, gentamicin and kanamycin.

    Polymyxin B comes with a warning that, “This medicine has not been fully studied in pregnant women. This medicine may cause kidney problems. This medicine may cause nerve problems”, as well as a laundry list of side effects.

    Similar warnings are found with streptomycin, neomycin, gentamicin, and kanamycin.

    A study out of Finland raised concerns about excessive antibiotic use in early childhood which may lead to weight gain and altered gut bacteria.

    What Else Could be in That Needle?

    The list above is not a complete account of all the ingredients found in various vaccine cocktails. A comprehensive manufacturers’ catalog of ingredients can be found here, here and here.

    The reality is that even a complete list issued by the producer doesn’t tell the entire story of what is found in vaccines.

    Using an Environmental Scanning Electron Microscope equipped with an X-ray microprobe a group of Italian scientists examined 44 samples of 30 different vaccines and found dangerous contaminants, including metal toxicants in 43 of the 44 samples tested.

    In the study, published in the International Journal of Vaccines and Vaccination, the researchers detected lead, chromium, nickel and other metals in every adjuvant sample tested.

    Additional metal contaminants identified in 25 of the human vaccines included platinum, silver, bismuth, iron, and chromium. Foreign impurities such as zirconium, hafnium, strontium, tungsten, antimony, bismuth, cerium and were also detected in many of the vaccines tested.

    The researchers commenting on their unexpected findings reported:

    The quantity of foreign bodies detected and, in some cases, their unusual chemical compositions baffled us. In most circumstances, the combinations detected are very odd as they have no technical use, cannot be found in any material handbook and look like the result of the random formation occurring….In any case, whatever their origin, they should not be present in any injectable medicament, let alone in vaccines, more in particular those meant for infants. [Emphasis added]

    When interviewed lead scientist Dr. Antonietta Gatti, of the National Council of Research of Italy and Scientific Director of Nanodiagnostics, explained that the discovery of vaccine impurities shocked the researchers:

    Those particles should not have been there. We had never questioned the purity of vaccines before. In fact, for us the problem did not even exist. All injectable solutions had to be perfectly pure and that was an act of faith on which it seemed impossible to have doubts. For that reason, we repeated our analyses several times to be certain. In the end, we accepted the evidence.

    Speculating on the potential consequences of these foreign impurities Dr. Gatti stated:

    The particles, be they isolated, aggregated or clustered, are not supposed to be there… Our tissues perceive these foreign bodies as potential enemies…Unfortunately, though, the particles we found in vaccines, are not biodegradable. So, all the macrophages’ efforts will be useless, and depending on the exact chemicals involved, the particles may be especially toxic. Cytokines and pro-inflammatory substances in general are released and granulated tissue forms, enveloping the particles. This provokes inflammation which, in the long run, if locally persistent, is known to be a precursor to cancer.

    Along with unlisted metal contaminants another unlisted contaminant was noted in some vaccines when a preliminary screening result from Microbe Inotech Laboratories Inc. detected glyphosate in the childhood vaccines they tested.

    Merck’s MMR II vaccine had 2.671 parts per billion (ppb) of glyphosate, Sanofi Pasteur’s DTap Adacel vaccine had 0.123 ppb, Novartis’ Influenza Fluvirin had 0.331 ppb, Glaxo Smith Kline’s HepB Energix-B vaccine had 0.325 ppb, Merck’s Pneumococcal Vax Polyvalent Pneumovax 23 had 0.107 ppb of glyphosate.

    These findings prompted Moms Across America to send a letter to the FDA, CDC, EPA,NIH and California Department of Health requesting that they test vaccines for glyphosate and recall contaminated vaccines.

    MIT scientist Dr. Stephanie Seneff remarked on the route by which glyphosate could get into vaccines:

    Collagen is a protein found in large amounts in the ligaments of cows, and these ligaments are often used in the production of gelatin. The MMR vaccine and flu vaccine viruses are grown as live cultures on gelatin sourced from cows fed high concentrations of glyphosate in their GMO Roundup­Ready feed.

    What to Do?

    Given the complex nature of the composition of vaccines and the paucity of information volunteered to the public on the manufacturing processes and ingredients that go into these products, how does one go about navigating this subject?

    Conventional wisdom might suggest, “Ask your doctor.” But how independent are these doctors?

    Where do you turn when you discover physicians and pediatricians, who have a legal duty to fully inform patients about vaccine risks and side effects, have ideological and material incentives to avoid presenting specific information that might cause a parent to question a vaccine?

    What about educational materials and advice from the agencies tasked with protecting public health? Can we trust the FDA and the CDC to provide detailed and unbiased information when it is known that they get substantial amounts of money from vaccine manufacturers?

    Informed consent is a principle in medical ethics and medical law that a patient must have sufficient information and understanding before making decisions about their medical care.This includes being given a thorough account of the risks and benefits of treatments, alternative treatments, the patient’s role in treatment, and their right to refuse treatment.

    Informed and individualized health care decisions about any product one puts into their or their children’s body starts with being fully informed with what is in that product.

    *

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    This article was originally published on Health Freedom Defense Fund.

    Featured image is from HFDF



    https://www.globalresearch.ca/do-you-know-what-vaccine/5839377
    Do You Know What’s in a Vaccine? Chemical Ingredients Addendum to the Childhood Vaccination Series All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. *** Over the last few decades, the number of chemicals added to foods and other products has skyrocketed. Chemicals are added to “enhance flavor”, make fruits and vegetables look fresh, extend the shelf life of packaged foods and for other invented reasons. A cornucopia of chemicals are also found in lotions and beauty products with the ostensible reason that these chemicals make beauty products feel, look, and smell nice. Along with this increase in heavily processed foods has come increased skepticism about the necessity of inserting chemical additives into everything we touch and taste. A significant and growing segment of the US population are beginning to examine the health consequences of ingesting and absorbing these chemical-laden products. This growing awareness about the adverse effects of ingesting and absorbing synthetic ingredients and the public’s understanding of the attendant health benefits of consuming products free from synthetic chemicals has prompted consumers to seek out organic ingredient-based items in their foods and skin lotions. More people are showing interest in knowing about the ingredients in their food and striving to ‘eat clean.’ This increased awareness is evidenced in the steady growth of the organic food industry and trends in the natural and organic cosmetic industry where demand is higher than ever. This same level of concern has begun to seep into the public conscience regarding a certain medical product that has mostly avoided scrutiny – the vaccine. Having been trained to accept that this product is a customary aspect of everyday life, most people haven’t given much thought to what’s inside the vaccine vials. Rarely will the vaccine ritual in the doctor’s office include a discussion about the ingredients which are about to be injected into the patient’s body. It’s highly likely the physicians and nurses themselves don’t know the ingredients of each vaccine. So what’s in that vial? What’s coming through that needle? A Partial List of Ingredients Aluminum: Aluminum salts are used in some vaccine formulations as an adjuvant. An adjuvant is a substance added to vaccines to ostensibly enhance the immune response. Examples of aluminum salts in some vaccines are aluminum hydroxide, aluminum phosphate, alum (potassium aluminum sulfate) or mixed aluminum salts. In a 2011 study Canadian scientists Professor Christopher Shaw and Dr. Lucija Tomljenovic stated the following: “Aluminum is an experimentally demonstrated neurotoxin and the most commonly used vaccine adjuvant. In particular, aluminum in adjuvant form carries a risk for autoimmunity, long-term brain inflammation and associated neurological complications and may thus have profound and widespread adverse health consequences.” Multiple studies have shown that the intramuscularly injected aluminum vaccine adjuvant is absorbed into the systemic circulation and travels to different sites in the body, such as the brain, joints, and the spleen, where it accumulates and is retained for years post-vaccination. Mercury (thimerosal): Thimerosal is an ethyl mercury-based preservative used in vials that contain more than one dose of a vaccine (multi-dose vials) to prevent germs, bacteria and/or fungi from contaminating the vaccine. While in decline some flu vaccines and childhood vaccines in multi-dose vials still utilize thimerosal. Mercury is known to be a genotoxic agent, even in minute concentrations, which can damage the genetic information within a cell causing mutations, which may lead to cancer. A meta-analysis epidemiological study suggested thimerosal containing vaccines significantly increased the risk of neurodevelopmental disorders. A 2011 study suggested there may be higher rates of blood and brain mercury levels in monkeys exposed to vaccines containing thimerosal. The American Academy of Pediatrics and the U.S. Public Health Service (1999) published a joint statement that urged “all government agencies to work rapidly toward reducing children’s exposure to mercury from all sources.” Gelatin: Gelatin is used as a stabilizer in some vaccines licensed in the U.S. Stabilizers are added to vaccines to protect the active ingredients from degrading during manufacture, transport and storage. Gelatin is a protein obtained from cows or pigs and produced by the partial hydrolysis of collagen extracted by boiling animal parts such as cartilage, tendons, skin, bones and ligaments in water. Some people might have a severe allergic reaction to it. Certain vaccine viruses are grown on gelatin derived from the ligaments of pigs fed heavy doses of glyphosate in their feed. Gelatin comes from collagen which has lots of glycine. Gelatin is one of the most commonly identified causes of allergic reactions to vaccines. A 1999 Japanese study showed most anaphylactic reactions and some urticarial reactions to gelatin-containing measles, mumps, and rubella monovalent vaccines were associated with gelatin allergy. Based on these findings Japan removed gelatin from vaccines in 2000. Formaldehyde: Formaldehyde is used during the manufacture of some vaccines to inactivate viruses (like polio and hepatitis A viruses) or bacterial toxins (like diphtheria and tetanus toxins). Formaldehyde is a human carcinogen based on evidence from cancer studies in humans and is listed as aknown to be human carcinogen in the National Toxicology Program’s (NTP) Twelfth Report on Carcinogens(2011). Phenol/Phenoxyethanol: Phenoxyethanol is used in vaccines and biologics as a preservative to prevent microbial growth. A 2010 study, The relative toxicity of compounds used as preservatives in vaccines and biologics, assessed the relative cytotoxicity of the levels of the compounds commonly used as preservative in US licensed vaccines and found that for phenoxyethanol it was 4.6-fold, for phenol 12.2-fold and for Thimerosal >330-fold. They concluded, “None of the compounds commonly used as preservatives in US licensed vaccine/biological preparations can be considered an ideal preservative, and their ability to fully comply with the requirements of the US Code of Federal Regulations (CFR) for preservatives is in doubt.” Case reports (here, here and here) have suggested a link between phenoxyethanol and urticaria (hives), eczema and anaphylaxis. Triton X-100: Triton X –100 or octylphenol ethoxylate (OPE) is a surfactant (reducing the surface tension of liquids) and stabilizer present in some influenza vaccines. OPEs are endocrine disruptors and break down relatively easily into Octylphenols (OPs), which are more harmful. Endocrine disruptors can alter reproductive function, increase incidences of breast cancer, affect growth patterns and neurodevelopment in children and change immune function. Squalene: Squalene is a naturally-occurring substance derived primarily from shark liver oil. When combined with other ingredients it becomes an adjuvant, which, like aluminum, is added to vaccines to elicit a stronger immune response from the body. A 2000 study demonstrated that one intradermal injection of squalene adjuvant produced arthritis in rats. Some believe that Gulf War Syndrome was linked to the presence of squalene in certain lots of the anthrax vaccine. Beta-propiolactone: Beta-propiolactone (BPL) is a commonly used reagent for the inactivation of viruses for use in vaccine preparations. It has recently been used in the development of an inactivated SARS-CoV-2 vaccine preparation. Beta-propiolactone is a known carcinogen. Local sarcomas have been produced by subcutaneous injection of beta-propiolactone in rats. In the laboratory sarcomas and squamous papillomas in mice were produced by a single subcutaneous injection of a minute amount of beta-propiolactone. Polysorbate 80: Polysorbate 80 is present in some vaccines to stop the vaccine from separating into its component parts. In a PubMed study Polysorbate 80 was described as, “a ubiquitously used solubilizing agent that can cause severe nonimmunologic anaphylactoid reactions.” In a pharmacological study on mice and rats Polysorbate 80 produced, “mild to moderate depression of the central nervous system with a marked reduction in locomotor activity and rectal temperature, exhibited ataxia and paralytic activity and potentiated the pentobarbital sleeping time.” The results of that study concluded, “The results of the present study indicate that polysorbate 80 can neither be used as a solvent for isolated tissue experiments nor when considered for intravenous administration.” Another study from the American Association for Cancer Research (AACR) suggested the dietary emulsifier polysorbate 80 may induce low-grade inflammation which may contribute to metabolic diseases and increase the potential for development in colon cancer. Genetically modified yeast: S. cerevisiae, a species of yeast, is used in vaccines in a variety of ways. It is used as an adjuvant and now through genetic manipulation it is being used to create artificial antibodies Studies have suggested that genetically engineered yeast used in vaccines may be a contributing factor to autoimmune disorders. Monosodium Glutamate (MSG): Monosodium Glutamate is used in small amounts in some vaccines to keep them stable and protect them from losing potency even when exposed to heat and light. In a study that looked at rat fertility and MSG consumption the authors found there was a negative impact on the rats’ fertility. In another study it was noted that chronic MSG intake caused kidney dysfunction and renal oxidative stress in the animal model. Cells From Aborted Fetus: Fetal cell lines are used to grow viruses which are then collected from the cell cultures and processed further to produce the vaccine itself. The cell lines are propagated from lung tissue of mature aborted and used in the current manufacture of a number of routine vaccines, including measles, mumps and rubella (MMRV), diphtheria, tetanus, pertussis and polio, (DTaP-IPV), Hepatitis A and chickenpox. Aborted fetal cells are listed on vaccine package inserts as “Human Fetal Diploid Cells.” Two aborted fetal cell lines, WI-38 and MRC-5, have been grown under laboratory conditions since the 1960s. Diploid cells (WI-38, MRC-5) vaccines have their origin in induced abortions. The use of such cell lines can be profoundly objectionable to segments of the population who hold certain religious and/or philosophical beliefs. The Italian vaccine research and advocacy organization Corvelva released a study in 2019 regarding the use of aborted fetal cell lines in vaccines. In their summary they highlighted the following: The human genomic DNA contained in this vaccine is clearly, undoubtedly abnormal, presenting important inconsistencies with a typical human genome, that is, with that of a healthy individual. 560 genes known to be associated with forms of cancer were tested and all underwent major modifications. There are variations whose consequences are not even known, not yet appearing in the literature, but which still affect genes involved in the induction of human cancer. What is also clearly abnormal is the genome excess showing changes in the number of copies and structural variants. Serum From Aborted Calf Fetus Blood: The purpose for the fetal bovine serum is to provide a nutrient broth for viruses to grow in cells. Humane Research Australia describes the process of how the blood is collected, “The blood is collected after the slaughter of a mature female cow, the mother’s uterus containing the calf fetus is removed during the evisceration process and transferred to the blood collection room. A needle is then inserted between the fetus’s ribs directly into its heart and the blood is vacuumed into a sterile collection bag. Only fetuses over the age of three months are used otherwise the heart is considered too small to puncture. Once collected, the blood is allowed to clot at room temperature and the serum separated through a process known as refrigerated centrifugation.” Beyond certain ethical considerations scientists have found that different bovine tissues contain different amounts of the BSE agent. Antibiotics: Antibiotics are used during the manufacturing process of some vaccines to stop bacteria growing and contaminating the vaccine. Antibiotics found in some vaccines include neomycin, streptomycin, polymyxin b, gentamicin and kanamycin. Polymyxin B comes with a warning that, “This medicine has not been fully studied in pregnant women. This medicine may cause kidney problems. This medicine may cause nerve problems”, as well as a laundry list of side effects. Similar warnings are found with streptomycin, neomycin, gentamicin, and kanamycin. A study out of Finland raised concerns about excessive antibiotic use in early childhood which may lead to weight gain and altered gut bacteria. What Else Could be in That Needle? The list above is not a complete account of all the ingredients found in various vaccine cocktails. A comprehensive manufacturers’ catalog of ingredients can be found here, here and here. The reality is that even a complete list issued by the producer doesn’t tell the entire story of what is found in vaccines. Using an Environmental Scanning Electron Microscope equipped with an X-ray microprobe a group of Italian scientists examined 44 samples of 30 different vaccines and found dangerous contaminants, including metal toxicants in 43 of the 44 samples tested. In the study, published in the International Journal of Vaccines and Vaccination, the researchers detected lead, chromium, nickel and other metals in every adjuvant sample tested. Additional metal contaminants identified in 25 of the human vaccines included platinum, silver, bismuth, iron, and chromium. Foreign impurities such as zirconium, hafnium, strontium, tungsten, antimony, bismuth, cerium and were also detected in many of the vaccines tested. The researchers commenting on their unexpected findings reported: The quantity of foreign bodies detected and, in some cases, their unusual chemical compositions baffled us. In most circumstances, the combinations detected are very odd as they have no technical use, cannot be found in any material handbook and look like the result of the random formation occurring….In any case, whatever their origin, they should not be present in any injectable medicament, let alone in vaccines, more in particular those meant for infants. [Emphasis added] When interviewed lead scientist Dr. Antonietta Gatti, of the National Council of Research of Italy and Scientific Director of Nanodiagnostics, explained that the discovery of vaccine impurities shocked the researchers: Those particles should not have been there. We had never questioned the purity of vaccines before. In fact, for us the problem did not even exist. All injectable solutions had to be perfectly pure and that was an act of faith on which it seemed impossible to have doubts. For that reason, we repeated our analyses several times to be certain. In the end, we accepted the evidence. Speculating on the potential consequences of these foreign impurities Dr. Gatti stated: The particles, be they isolated, aggregated or clustered, are not supposed to be there… Our tissues perceive these foreign bodies as potential enemies…Unfortunately, though, the particles we found in vaccines, are not biodegradable. So, all the macrophages’ efforts will be useless, and depending on the exact chemicals involved, the particles may be especially toxic. Cytokines and pro-inflammatory substances in general are released and granulated tissue forms, enveloping the particles. This provokes inflammation which, in the long run, if locally persistent, is known to be a precursor to cancer. Along with unlisted metal contaminants another unlisted contaminant was noted in some vaccines when a preliminary screening result from Microbe Inotech Laboratories Inc. detected glyphosate in the childhood vaccines they tested. Merck’s MMR II vaccine had 2.671 parts per billion (ppb) of glyphosate, Sanofi Pasteur’s DTap Adacel vaccine had 0.123 ppb, Novartis’ Influenza Fluvirin had 0.331 ppb, Glaxo Smith Kline’s HepB Energix-B vaccine had 0.325 ppb, Merck’s Pneumococcal Vax Polyvalent Pneumovax 23 had 0.107 ppb of glyphosate. These findings prompted Moms Across America to send a letter to the FDA, CDC, EPA,NIH and California Department of Health requesting that they test vaccines for glyphosate and recall contaminated vaccines. MIT scientist Dr. Stephanie Seneff remarked on the route by which glyphosate could get into vaccines: Collagen is a protein found in large amounts in the ligaments of cows, and these ligaments are often used in the production of gelatin. The MMR vaccine and flu vaccine viruses are grown as live cultures on gelatin sourced from cows fed high concentrations of glyphosate in their GMO Roundup­Ready feed. What to Do? Given the complex nature of the composition of vaccines and the paucity of information volunteered to the public on the manufacturing processes and ingredients that go into these products, how does one go about navigating this subject? Conventional wisdom might suggest, “Ask your doctor.” But how independent are these doctors? Where do you turn when you discover physicians and pediatricians, who have a legal duty to fully inform patients about vaccine risks and side effects, have ideological and material incentives to avoid presenting specific information that might cause a parent to question a vaccine? What about educational materials and advice from the agencies tasked with protecting public health? Can we trust the FDA and the CDC to provide detailed and unbiased information when it is known that they get substantial amounts of money from vaccine manufacturers? Informed consent is a principle in medical ethics and medical law that a patient must have sufficient information and understanding before making decisions about their medical care.This includes being given a thorough account of the risks and benefits of treatments, alternative treatments, the patient’s role in treatment, and their right to refuse treatment. Informed and individualized health care decisions about any product one puts into their or their children’s body starts with being fully informed with what is in that product. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. This article was originally published on Health Freedom Defense Fund. Featured image is from HFDF https://www.globalresearch.ca/do-you-know-what-vaccine/5839377
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    Do You Know What’s in a Vaccine? Chemical Ingredients
    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share …
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  • Wrinkles: what they are, causes and aesthetic treatments. What are wrinkles? Wrinkles are creases, folds, or furrows in the skin that appear due to skin aging, loss of elasticity, tone, collagen, and hyaluronic acid, substances that support the skin.
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    Wrinkles: what they are, causes and aesthetic treatments. What are wrinkles? Wrinkles are creases, folds, or furrows in the skin that appear due to skin aging, loss of elasticity, tone, collagen, and hyaluronic acid, substances that support the skin. ???? https://wellnessandnutritionhub.blogspot.com
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  • "Wax Ka Ogow Faa’idooyinka Caafimaad Ee Laga hela xab-xabka (Qaraha).

    Qaruhu waxa uu kamid yahay
    fruitka inoo soo go’a xilliga xagaaga ah, waxaa lagu yaqaannaa dhadhan wanaagsan iyo midab qurxoon, sidaa darteed dadka oo dhani wey jecelyihiin, waxaa ku jira faytamiinno badan iyo dheer muhiim ah oo caafimaadka jirka aan looga maarmin.

    Sida uu qortay website-ka “Healthy“, Qaruhu ama Xabxabka faa’iidooyin badan ayaa laga helaa waxaa ka mid ah:

    Faa’iidooyinka Qaraha ee Jirka Guud Ahaan, Haragga sare iyo Timaha

    1- Qaraha waxaa laga helaa maadada Collagen oo ka qeybqaadata xoojinta caafimaadka jirka, wey ifisaa, waxeyna ka ilaalisaa caalamadaha duqnimada.

    2- Waxaa ku jira biyo badan, waxaana hooseeyay calories-ka uu leeyahay, sidaa darteed waxa laga helaa firfircooni, baruurtana waa lagu jaraa.

    3- Jirka waxa uu ka ilaaliyaa cudurrada kansarka ee kala duwan, sida; kansarka sambabha, kan naasaha iyo kan prostate-ka ah.

    4- Jirka waxa uu ka ilaaliyaa xanuunnada wadnaha, istaroogga, sidaa darteed; faytamiinka faraha badan ee ku jira iyo nacfiga cunno ee uu leeyahay, waxey muhiim u tahay wadnaha iyo jirka.

    5- Caafimaadka indhaha iyo sambabaha ayuu u roon yahay, nacfiga iyo faytaminnada lagama maarmaanka ah ee caafimaadka indhaha u roon ayaa laga helaa.

    6- Waxa uu kaalin weyn ka ciyaaraa xoojinta raganimada iyo awoodda bacraminta qofkana.

    7- Biyaha iyo sonkorta ku jirtay Qaraha heerka sonkorta jirka ayey xakmeeyaan,sidaa darteed; bukaanka macaanka/sonkorowga qaba waxaa lagula taliyaa iney mar kasta oo ay u suuraggasho ay isticmaalaan.

    8- Habdhiska dheefshiidka ayuu xoojiyaa, dhibaatooyinka caloosha ee caloolmajiirku uu ka mid yahay qofka wuu ka ilaaliyaa.

    9- Caafimaadka beerka iyo kalyahay ayuu u roon yahay, waxa uu ka ilaaliyaa iney howlgab noqdaan ama cudurrada kansarku ay ku dhacaan.

    10- Qaraha waxaa ku jira dheef muhiim ah oo dhiigkarta lagu dajiyo.

    11- Waxa uu xoojiyaa caafimaadka iyo koritaanka timaha, caabuqana wuu ka ilaaliyaa.

    12- Caafimaadka lafaha ayaa lagu xoojiyaa, waxa uuna ka ilaaliyaa lafo-jileeca iyo caabuuqyada kala duwan ee ku dhaca".

    Na soo raac
    Sultan Sitiin
    "Wax Ka Ogow Faa’idooyinka Caafimaad Ee Laga hela xab-xabka (Qaraha). Qaruhu waxa uu kamid yahay fruitka inoo soo go’a xilliga xagaaga ah, waxaa lagu yaqaannaa dhadhan wanaagsan iyo midab qurxoon, sidaa darteed dadka oo dhani wey jecelyihiin, waxaa ku jira faytamiinno badan iyo dheer muhiim ah oo caafimaadka jirka aan looga maarmin. Sida uu qortay website-ka “Healthy“, Qaruhu ama Xabxabka faa’iidooyin badan ayaa laga helaa waxaa ka mid ah: Faa’iidooyinka Qaraha ee Jirka Guud Ahaan, Haragga sare iyo Timaha 1- Qaraha waxaa laga helaa maadada Collagen oo ka qeybqaadata xoojinta caafimaadka jirka, wey ifisaa, waxeyna ka ilaalisaa caalamadaha duqnimada. 2- Waxaa ku jira biyo badan, waxaana hooseeyay calories-ka uu leeyahay, sidaa darteed waxa laga helaa firfircooni, baruurtana waa lagu jaraa. 3- Jirka waxa uu ka ilaaliyaa cudurrada kansarka ee kala duwan, sida; kansarka sambabha, kan naasaha iyo kan prostate-ka ah. 4- Jirka waxa uu ka ilaaliyaa xanuunnada wadnaha, istaroogga, sidaa darteed; faytamiinka faraha badan ee ku jira iyo nacfiga cunno ee uu leeyahay, waxey muhiim u tahay wadnaha iyo jirka. 5- Caafimaadka indhaha iyo sambabaha ayuu u roon yahay, nacfiga iyo faytaminnada lagama maarmaanka ah ee caafimaadka indhaha u roon ayaa laga helaa. 6- Waxa uu kaalin weyn ka ciyaaraa xoojinta raganimada iyo awoodda bacraminta qofkana. 7- Biyaha iyo sonkorta ku jirtay Qaraha heerka sonkorta jirka ayey xakmeeyaan,sidaa darteed; bukaanka macaanka/sonkorowga qaba waxaa lagula taliyaa iney mar kasta oo ay u suuraggasho ay isticmaalaan. 8- Habdhiska dheefshiidka ayuu xoojiyaa, dhibaatooyinka caloosha ee caloolmajiirku uu ka mid yahay qofka wuu ka ilaaliyaa. 9- Caafimaadka beerka iyo kalyahay ayuu u roon yahay, waxa uu ka ilaaliyaa iney howlgab noqdaan ama cudurrada kansarku ay ku dhacaan. 10- Qaraha waxaa ku jira dheef muhiim ah oo dhiigkarta lagu dajiyo. 11- Waxa uu xoojiyaa caafimaadka iyo koritaanka timaha, caabuqana wuu ka ilaaliyaa. 12- Caafimaadka lafaha ayaa lagu xoojiyaa, waxa uuna ka ilaaliyaa lafo-jileeca iyo caabuuqyada kala duwan ee ku dhaca". Na soo raac Sultan Sitiin
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  • Results of a recently completed study found that an experimental cannabinoid-based topical medicine achieved an extraordinary 90% success.
    CBD can help heal wounds and scars by supporting healthy cells, preventing damaged skin cells from spreading and regulating collagen production.
    CBD is effective in easing muscular & chronic pain.
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    Results of a recently completed study found that an experimental cannabinoid-based topical medicine achieved an extraordinary 90% success. CBD can help heal wounds and scars by supporting healthy cells, preventing damaged skin cells from spreading and regulating collagen production. CBD is effective in easing muscular & chronic pain. For more information contact us at Hemp Paradox. We are here to help you natures medicine. https://hempparadox.com/contact-2/ hempparadox #cbdwithlove #hemp #hempheals #naturesmedicine #welovewhatwedo
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  • Check out our new system, Broccoli he we come ????????
    One cup of raw broccoli contains just 25 calories, less than 5 grams of carbohydrate, no fat, and a few grams of plant protein. Even so, broccoli is chock full of nutrients. One cup cooked provides nearly 250% of the daily target for vitamin K, which helps blood clot and is needed for bone health.
    That same size portion also provides 135% of the daily goal for immune- and collagen-supporting vitamin C, over 50% of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over 40% for folate, a vitamin linked to memory and mood.
    A cup of cooked broccoli also supplies over 10% of the daily need for vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% for magnesium, zinc, iron, calcium, and selenium.
    This powerhouse veg also contains plant-based omega-3 fatty acids called alpha-linolenic acid, or ALAs, which are linked to anti-inflammation and improved circulation.
    They're all skills that are becoming lost in our society today and they all help you learn to become more self-sufficient. Grow Your Own Food

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    Check out our new system, Broccoli he we come ???????? One cup of raw broccoli contains just 25 calories, less than 5 grams of carbohydrate, no fat, and a few grams of plant protein. Even so, broccoli is chock full of nutrients. One cup cooked provides nearly 250% of the daily target for vitamin K, which helps blood clot and is needed for bone health. That same size portion also provides 135% of the daily goal for immune- and collagen-supporting vitamin C, over 50% of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over 40% for folate, a vitamin linked to memory and mood. A cup of cooked broccoli also supplies over 10% of the daily need for vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% for magnesium, zinc, iron, calcium, and selenium. This powerhouse veg also contains plant-based omega-3 fatty acids called alpha-linolenic acid, or ALAs, which are linked to anti-inflammation and improved circulation. They're all skills that are becoming lost in our society today and they all help you learn to become more self-sufficient. Grow Your Own Food Start a kitchen herb garden. Did you know that you can grow herbs right in your kitchen? Not even outside, right there in your kitchen. Just stick them by a window for a while, or use artificial light. natures medicine ???????? selfsufficient #growyourown #naturesmedicine #becomeselfsufficienttoday
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  • Do you buy #bonebroth from the store or make your own? I only make my own, because the store bought brands filter out all of the good stuff.

    #Collagen is a #protein used by just about every system in your body that is naturally abundant in the bones, skin and cartilage in all animals. When you buy bone broth from the store all of the fats and collagen are filtered out. It's used as a thickening agent, so you know a product doesn't have it when it doesn't gel up when you put it in the fridge or haven't cooked the bones long enough.

    My routine is to freeze all of our meat bones in a gallon #Ziploc bag until its brimming full. Then I add them to our 8qt slow cooker topped off with water and #slowcook them on high for at least 40 hours. I've found that it takes about that long to get the most out of them. The end result is around a gallon and a half of delicious #broth for soups and at least a pound of meat that we feed to the dogs. The softened bones can then be added to your compost.

    Nothing in my house goes to waste. We #reuse, #compost and use every method possible to get the most out of our resources.

    #somee #someeoriginal #originalcontent #recipe #diy
    Do you buy #bonebroth from the store or make your own? I only make my own, because the store bought brands filter out all of the good stuff. #Collagen is a #protein used by just about every system in your body that is naturally abundant in the bones, skin and cartilage in all animals. When you buy bone broth from the store all of the fats and collagen are filtered out. It's used as a thickening agent, so you know a product doesn't have it when it doesn't gel up when you put it in the fridge or haven't cooked the bones long enough. My routine is to freeze all of our meat bones in a gallon #Ziploc bag until its brimming full. Then I add them to our 8qt slow cooker topped off with water and #slowcook them on high for at least 40 hours. I've found that it takes about that long to get the most out of them. The end result is around a gallon and a half of delicious #broth for soups and at least a pound of meat that we feed to the dogs. The softened bones can then be added to your compost. Nothing in my house goes to waste. We #reuse, #compost and use every method possible to get the most out of our resources. #somee #someeoriginal #originalcontent #recipe #diy
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