https://www.denver7.com/news/national/report-keto-diet-could-increase-risk-of-heart-disease-cardiac-events #Keto #HeartDisease #Health #Science #SoMee #News

Well, today was one of those days when I spent most of my time in the kitchen. But hey, it was my husband's birthday, and I wanted to make sure he had a great time. So, I put on my apron, rolled up my sleeves, and got to work. 👩‍🍳 I started off by making some homemade mayonnaise with boiled eggs. I have to admit, I got a little carried away and ended up with more mayo than necessary but he loves it so it will not get waste. And hey, at least he won't be tempted to buy any from the store for a while! Next up, I decided to make a roasted red pepper roll with cashew cheese. Now, it seems complicated but actually it’s very easy. Well, let's say that the end result looked pretty good. And hey, it's the thought that counts, right? I also made some turkey rolls and all kinds of keto dishes. I mean, who doesn't love a good keto dish? And of course, the pièce de résistance, the birthday cake! It has to be a keto too, because let's face it, he wouldn’t want anything else. Mission accomplished! 😂 All in all, my hours in the kitchen were spent in a very productive way. My husband appreciated it all, and I'm happy when he's happy, so it was a win-win situation. Happy #Wednesday everyone! 😍 #SomeeEvolution #Somee #OriginalContentOnly #CelebratingBirthday #KetoBirthdayCake

I know, I know, I say this a lot; but what do you do when your neighbor gives you two heads of cabbage? Make #CabbageRolls of course. I'm a strict #NoWaste type of person and never let anything go bad. If something is getting too ripe or going bad I find ways to preserve and use it through many different methods. For this reason, the neighbors always bring me their excess, rather than throwing it away. Sometimes they get a nice meal back in return, lol. This time we are eating half and the other half is in the freezer for quick meals in the future. Oh and this was converted to a #Keto version simply by replacing the rice with grated cauliflower. #SoMee #someeofficial #someeoriginals #originalcontent #Awesme #homemade #4Rs #FoodPreservation #cooking #gif #mygif

I'm not into multi-course meals, so I eat a lot of #pizza, #casseroles, loaded #sandwiches and #soups. Being on a #keto #diet, everything I share will be #LowCarb. The sauce is homemade from my canned #garden tomatoes and the crust is carb free and #homemade as well. Rather than simply showing you a picture of the finished product, here I am preparing it. When longer form content becomes more popular here, I'll start sharing some of my recipes. #someeoriginals #originalcontent #mygif #diy #gif #food #Awesme

So today marks a week back on a strict carnivore diet. There are ups and downs, but I believe the worst of the keto flu, headaches, and tiredness is over with. The food does get a bit monotonous at times, but it's mainly at the beginning when I'm still experiencing carb cravings. When SoMee moons some more I will be upgrading to more steak instead of ground beef. I've already lost some weight, but no progress on the vitiligo yet. But, all in all a great week and I'm happy going into my second. #SoMeeat

I've been following a mostly #KetogenicDiet since late Spring and have had some great results through it. Of course I've experienced a healthy weight loss, which I've been able to keep off, but some digestive issues I've had have been brought under control as well. Many people think that a limited diet based on high fat consumption or a lack of carbs means that you must make sacrifices. This is not the case with Keto, because there are sweeteners out there that taste just like sugar, but aren't digested. Stevia is one and there are others that taste better, because #stevia has an aftertaste. #Truvia is the alternative I use and it tastes great. Limiting your carbs is going to bring on cravings, so you do need sweet snacks handy to curb them that won't take you out of keto. The nice thing is that these days we have pretty good alternatives for most of the comfort food ingredients we are used to. One thing that you do more of on a keto diet is make most of your food from scratch. It's a lot of work if you aren't used to it. For this reason I make up large batches of everything and freeze them into portions. This works out great and saves me so much time. Here's me making up a batch of #Keto cream cheese based #CinnamonRollFatbombs. They are amazing. #SoMee #someeoriginals #AweSoMee #homemade #gif #mygif #food #snacks #highfatfoods #lowcarbfoods #lowcarbdiet #diet #lowcarbsnacks

Day three of the carnivore diet. I’m feeling a lot better today. Won’t really have a headache anymore, so I Think the worst if the keto flu is behind me..

World carnivore month day 2. I’m easing into it with a little eggs today. I’m definitely feeling the keto flu. Hopefully it Will be over soon

Got my keto bacon deviled egg fatball snacks for the week done. Now on to make a keto cheeseburger pizza and I'm good for the next few days. No more cooking until Wednesday. #somee #awesomee #someeoriginals #originalcontent #keto #fatballs

Being a bachelor, once a week I go on a cooking binge and eat leftovers for the rest of it; at dinner time anyway. Today one of the dishes I made was Keto BBQ Chicken pizza. What makes it keto is the crust, which is made with shredded cheese, cream cheese, Parmesan, almond flour and egg. It's so much easier to make than flour crust and tastes amazing. #someeoriginals #keto #originalcontent #pizza #homemade #somee

Has anyone else tried these bars? Soooo goood!! 🙌🏼💪🏼😛🍫 keto Proteinbars Shred

..., here we go ! 2 times workout a day, it's worth it!!! #elcentro #myworkout #veagan #keto

Some cute and quite cool marzipan 😊😊😊👍🏼👍🏼👍🏼 Do it with kids - they love it. ifyouliketobecreative