Pause for reflection 🪷 | by Dieter Steinegg

The greatest ally against chronic disease may be found in your everyday #diet, from fresh, raw fruits and vegetables to popular beverages such as coffee and green tea. #health #cancer

Dietician Helen Bond says a healthy diet is one of the “best weapons” people have to fight disease and reach old age still in good shape.

Your body is your temple, and the food you put in it can either fuel you or deplete you. Choose wisely. Remember, every healthy choice you make is a step towards a happier, more energized version of yourself. Don't let short-term cravings or convenience get in the way of your long-term health and happiness. You deserve to feel your best, and a healthy diet is the foundation for achieving that. So go ahead, nourish yourself with delicious, nutritious foods and watch as your body thanks you for it! 🥥

While many people follow the lifestyles of the rich and famous, scientists at the University of Southern California suggest looking to the #indigenous communities of the Bolivian Amazon for optimal #diet and #health.

Breakfast time - out of diet

Highlight monthly scheduled fitness sessions, diet recipes, and health updates, using this fully customizable one page health and fitness newsletter PowerPoint template. You can also use this newsletter to encourage new customers to join your fitness session. Watch Now: https://youtube.com/shorts/865cYenkL0A Download: https://bit.ly/3ApsWu1 #healthandfitness #newsletterdesign #newsletter #newslettermarketing #onepage

Did you know that adopting a healthy lifestyle can work wonders for your skin? Our latest blog post explores the benefits of healthy habits such as eating a balanced diet, drinking plenty of water, exercising regularly, and getting enough sleep. Find out how these habits can help improve skin texture, reduce acne and wrinkles, and give your skin a natural glow. Don't wait any longer to achieve beautiful, healthy skin - read our blog post now! #healthylifestyle #skincare #beautysecrets #SoMeeBeauty #blog #blogger https://medium.com/@allheartallthetime/the-surprising-benefits-of-a-healthy-lifestyle-on-your-skin-25e3a7763435

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https://www.denver7.com/news/national/report-keto-diet-could-increase-risk-of-heart-disease-cardiac-events #Keto #HeartDisease #Health #Science #SoMee #News

Rotinas e hábitos que podem ajudar a aumentar sua capacidade cognitiva, habilidades matemáticas e criatividade em todas as áreas de conhecimento: . Pratique atividades físicas: O exercício físico regular melhora a saúde geral do cérebro e ajuda a manter as funções cognitivas afiadas. Se possível, tente se exercitar pelo menos 30 minutos por dia, cinco vezes por semana. . Tenha uma alimentação saudável: Uma dieta balanceada é importante para manter o cérebro saudável e funcionando bem. Certifique-se de incluir alimentos ricos em nutrientes como vegetais, frutas, grãos integrais, proteínas magras e gorduras saudáveis. . Durma bem: A falta de sono pode prejudicar a capacidade cognitiva e reduzir a criatividade. Tente dormir de 7 a 8 horas por noite para garantir que seu cérebro tenha tempo suficiente para descansar e se recuperar. . Aprenda coisas novas: Aprender novas habilidades e conceitos pode ajudar a fortalecer as conexões neurais e aumentar a capacidade cognitiva. Considere aprender um novo idioma, habilidade artística ou habilidade técnica. . Faça quebra-cabeças e jogos: Jogos que desafiam a mente, como jogos de lógica e quebra-cabeças, podem ajudar a melhorar a capacidade cognitiva e a criatividade. . Leia regularmente: A leitura é uma ótima maneira de aumentar a capacidade cognitiva, aprimorar as habilidades de resolução de problemas e aumentar a criatividade. Tente ler pelo menos um livro por mês. . Aprenda a meditar: A meditação pode ajudar a reduzir o estresse e a ansiedade, melhorar o foco e aumentar a criatividade. Tente meditar por alguns minutos todos os dias. . Pratique a resolução de problemas: Resolva problemas matemáticos e de lógica regularmente. Isso pode ajudar a melhorar as habilidades matemáticas e aprimorar a capacidade de resolver problemas. . Escreva regularmente: A escrita pode ajudar a organizar o pensamento e melhorar a clareza e a criatividade. Tente escrever um diário regularmente ou escrever pequenos ensaios sobre temas que o interessam. . Tenha tempo para relaxar: O descanso e a descontração são importantes para permitir que o cérebro descanse e se recupere. Tente reservar um tempo regularmente para atividades relaxantes, como ler, ouvir música ou caminhar na natureza. . Com essas rotinas e hábitos, você pode aumentar sua capacidade cognitiva, aprimorar suas habilidades matemáticas e aumentar sua criatividade em todas as áreas de conhecimento. Lembre-se de que o progresso pode levar tempo e esforço, então seja paciente e persistente em suas práticas. . #aprender #bonshábitos #cognitiva #criatividade #hoje #conhecimento #habilidades #relaxar #alepdias #somee #escrita #leitura #qualidade #música #descanso #agora #01deMarçode2023 .

Shortribs for breakfast. Almost two months into the carnivore diet. Can’t wait for the month to be over to measure the results.

When it comes to preventing disease and slowing aging, it’s tough to beat the Mediterranean diet, in which olive oil plays a key role.

Mi hermano adelgazó vale. La dieta.

I can't believe this. I went from 220 pounds two weeks ago to 206.6 pounds today. I did it by flipping the Government's diet pyramid on its head. The Government says high carbs low fats is healthy, i did high fats low carbs and am automatically shedding pounds off extremely fast. The Government is a big fat liar!