Have you considered the potential health risks associated with genetically modified foods GMO?

- infertility

- immune problems

- accelerated aging

- insulin regulation issues

- organ changes

- gastrointestinal symptoms.

The American Academy of Environmental Medicine has called for a moratorium on GMOs, and many countries have banned them, but not the United States due to financial interests.

More in-depth analysis is available on Substack. Read here

https://revealedeye.substack.com/p/the-truth-about-genetically-modified-food

Join: @RevealedEye

Sugar: The Sweet Truth and the Big Fat Deception
Obesity and chronic disease are more complicated than we've been led to believe

Dr. Syed Haider
Sugar: the demonisation of a product or ...
Sugar gets demonized a lot. I used to demonize it too.

Robert Lustig is a famous pediatric endocrinologist and physician researcher specialized in obesity, who, ever since his video, Sugar: The Bitter Truth went viral on Youtube in 2009, has been on a crusade against sugar (I wondered who funds him and could not figure it out).

He was instrumental in helping formulate the 2009 American Heart Association’s strict guidelines on added sugar: no more than 100 calories per day for women (6 teaspoons) and 150 for men (9 teaspoons).

Meanwhile this graph recently made the rounds calling into question the correlation between sugar intake and obesity:

Image
Sugar intake, while still much higher than historic norms, had been plummeting for over a decade by the time Lustig went viral with his anti-sugar message in 2009, yet obesity rates continued climbing as though nothing had changed.

So what’s going on here? Is sugar really the primary cause of obesity, or just one of many rising causes? Or is it more complicated?

I’ve found that some people feel best when they eat a lot of carbs. Not just a temporary sugar high, but truly better health all around.

There’s a whole subculture of Ray Peat aficionados who had often spent years on low carb, no sugar diets and felt terrible - until they started eating more sugar, often in the form of whole food carbs, but also added refined sugar.

On the other hand there are probably many more people who have been heavily addicted to sugar their entire lives, also feel terrible, and quitting sugar and carbs seems to make all the difference to their health.

Meanwhile, historically, most human societies have gotten by just fine with a significant amount of carbohydrates in their diets, without obesity - just look at the US, we ate less refined sugar 70 years ago, but still dramatically more than any other civilization in human history, and we were not anywhere near as obese or unhealthy as we are today.

Sugar Consumption in the US Diet
Maybe that sorta plateau between 1920 and 1980 was just the furthest limit of sugar consumption we could possibly sustain without blowing up into human balloons?

That’s certainly a reasonable possibility. Looking at this zoomed out graph you can see that what looked like a precipitous drop earlier, just looks like a dent in the long term uptrend now.

But there’s another subculture of biohackers and optimizers that has found themselves going from sugar intolerant to sugar tolerant.

Some people have found that when they correct their metabolic dysfunction and remain lean for long enough, they no longer have to be as strict as they used to in order to avoid regaining excess weight or re-triggering type 2 diabetes.

They can seemingly miraculously eat a normal amount of carbs and sugar again.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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What could explain these seeming outliers? And could this be something we could all aspire to?

It may be that sugar intolerance (weight gain, diabetes) is just a superficial problem manifesting due to some deeper dysfunction.

The best candidate for this deeper dysfunction is vegetable seed oils.

This toxic trash was never used before in human history, until debt driven fiat monetary inflation made it necessary for governments to identify cheaper cooking oils.

The reason it was never used before was that it tasted and smelled repulsive.

As nature intended: you see vegetable seeds are not meant to be eaten. At the most they're meant to pass through an animal’s digestive tract and be planted in the earth to propagate the plant species. So unlike the sweet fruits that plants “want” animals to consume from them, the seeds are very bitter.

Bitterness is a useful signal to animals: it means this is toxic, don’t eat it. If you do you’ll be sorry, it will make you sick.

The only way we could make the oils that came from crushing those seeds seemingly fit for human consumption was by complex industrial processes involving heavy machinery and a lot of chemicals to deodorize and sanitize the sludge that had previously only been used by sane people to grease the wheels of other machines.


Now, what we eat for fat is of the utmost importance because fat is what we use to make the chemical messengers called hormones, and even more importantly it’s like the cement in a city: every single cell wall is built out of fat.

The right kinds of healthy traditional fats from animals and fruits, like olive and coconut oils, will create cell walls with just the right amount of pliability, stability and durability.

Whereas cell walls constructed out of vegetable seed oils create the wrong kind of cell walls.

This changes the function of cells, their ability to respond to their environmental/chemical signals and to produce their own signaling compounds.

The other problem is that the seed oils are inherently unstable and inflammatory, they develop harmful trans fats and carcinogenic chemicals like acrolein within them due to their processing, and they tend to “oxidize” other normal oils around them, so in a way they “infect” other fats and spread their inflammatory dysfunction.

Some seed oils are labelled “heart healthy” because they are particularly high in omega 3s, like canola.

However the other problems far outweigh the supposed benefits of the omega 3 consumption (and even the omega 3s themselves should be called into question when eaten in refined isolation from the living food matrix of the fish or plants they originated within.

Chris Masterjohn has done some great work suggesting that high dose Omega 3s taken as supplements are initially anti-inflammatory, but later lead to a pro-inflammatory state.

We need to consider that acute inflammation isn’t bad, and chronic inflammation is not the root dysfunction causing chronic illness. What is triggering the chronic inflammation is the real problem, so simply reducing the inflammation, while it reduces symptoms, is not a solution. It is standing in the way of the solution, and likely increasing the foothold the problem has within you, since the body’s immune response is being hampered).



So it’s entirely possible that the original metabolic sin is the consumption of seed oils, leading to leptin resistance (spurring appetite), and then insulin resistance (with carb sensitivity) - both of these leading to visceral fat accumulation, weight gain and all other chronic diseases.

There are other chemical “obesogens,” particularly pesticides, plastics, and xenoestrogens, that tend to make us fat and sick, but none are consumed in the tremendous quantities that seed oils are.

What makes the problem particularly insidious is that it takes as much as 2 years after stopping seed oil consumption to fully clear the seed oils out of most of the body’s cells and then discover to your surprise that you can tolerate carbs and sugars again without going down the slippery slope of weight gain and chronic disease.

So, certainly many people need to start with low carb because they do not tolerate carbs at the moment. Carbs do contribute to their weight problem right now. But I consider that only half the battle.

While strictly avoiding carbs, apparently healthy function may be recovered, but resilience won’t not be, until you can once again tolerate an appropriate amount of carbs.

It’s not possibly to determine what’s appropriate without first getting healthy by detoxing from seed oils, chemicals, chronic infections/infestations, and heavy metals and then seeing what you can tolerate and feel optimal eating.

For most people it’s probably not the minuscule amounts allowed on a ketogenic diet. and for many people it could be much higher carb intake than they might expect.

Paul Saladino became famous with the social media username “Carnivore MD,” which he still uses, but he has long since evolved to eating 300+ grams a day of what he considers healthy carbs from minimally processed fruits, honey and milk.

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He initially felt great on an all meat diet, but after some years began to deteriorate significantly until he added back carbs.

People who experiment with the other extreme on vegan diets often experience a similar journey of initial profound improvements in chronic disease followed by worsening a few short years later.

Doing what’s required to get better is hard enough without the trial and error, which is why people save a lot of time and money when they just go straight to someone who knows what they’re doing.

My choice for people who want an all natural approach that works better than any other alternative, is Hakim Shabaz Ahmed, which is why he now works closely with us at mygotodoc.com/hakim. I can confidently say he is the best in the world at healing people at the deepest levels, because he began with himself and then fine tuned his approach on hundreds of people around the world who were so desperate they had no option but to follow his often difficult to implement advice.



But what’s difficult becomes easy when you’re certain it will work and not just waste your time and effort. If you can become convinced that after a short but difficult path you’ll achieve everything you ever wanted, it’s relatively easy to decide to pursue it. Doubts are what stand in the way of most people, so it’s a good thing Hakim Shabaz is good at dispelling them. His confidence shines through when he speaks, and he will usually be able to tell patients things about themselves that he should have no way of knowing, because of not only intuition, but a deep understanding of underlying principles, which reveal connections most people don’t even know exist.

https://blog.mygotodoc.com/p/sugar-the-sweet-truth-and-the-big

Food is Not What You Think
And quantum computers have existed for billions of years.

Dr. Syed Haider
Why meals are movie magic: The best food scenes in film history | Salon.com
1. “You know, I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it is juicy and delicious. After nine years, you know what I realize? Ignorance is bliss.” 2. Ignorance is only bliss until it gets you killed.
People think they need food for energy, but they don’t.

You may have heard of “Breatharians”, a movement that believes humans can live on air and sunlight, or prana, and either very little food or water, or even none at all. Nicolas Pilartz, a prominent breatharian, claims he only needs sunlight, water, and one meal per week. Other breatharians, like Akahi Ricardo and Camila Castello, believe that food and water are not necessary at all and that humans can be sustained solely by the energy of the universe.

Story of a Breatharian- Elitom El-Amin
This may sound like a flight of fancy, but sometimes reality turns out to be stranger than any fiction.

We now know for a scientific fact that humans can make energy from just light and water (I’ll explain how shortly so hang in there).


Admittedly food is still necessary (as far as we know!) for building materials like amino acids and carbon. But you don’t need nearly as much of these building blocks as you think you do (our bodies are masterful at maintenance and recycling).

This is not to say you can’t use food for energy. You can, and do, especially if you don’t get enough sunlight. But when you do get enough sunlight your body appropriately inhibits your appetite to the point where you’re using food as it’s meant to be used. Not so much as energy, but as information and raw material.

To best harness as much energy as you can from sunlight and water you need a tan, i.e. you need melanin in your skin.

Cute Tan Babies For Sale OFF 62%, 51% OFF
Now an important caveat. Every locale provides what humans need for optimal health. If you live in Northern Europe you don’t need as much sun as someone who lives in Africa. It’s not complicated, you just need to get yourself outside as often as possible, expose yourself to the seasonal variations in temperature, e.g. get cold adapted in the winters and heat adapted in the summers, eat local and seasonal, wake and sleep with the sun. But if you’re of Northern European descent in the tropics, you’re not going to be optimally healthy without getting yourself a tan.

Safely Getting Tan

I know some people think they can’t get tan. They’re wrong. They just aren’t doing it right. Even for Fitzpatrick I skin types who have been told from the time they were toddlers that they had to lather on three layers of sunscreen every time they stepped outside.

How to Grow and Care for Easter Lilies
White Lilies of course
First of all if you’re lily white and burn when you even think of the sun, you will have to work up to it. Second of all you can’t just get UV-B midday. What you’ve been told ad nauseum has an element of truth in it. UV-B will burn you. What they don’t tell you is that the other “photobiomodulating” anti-inflammatory wavelengths of light (UV-A, NIR and IR) that are more concentrated in the early morning and late afternoon sun will both protect from damage and heal any that occurs.

Exposing skin and unshielded eyes (no glasses or contacts) to morning sunlight, which is rich in UV-A, IR, and NIR and lacks significant amounts of UV-B light, helps build what’s been termed a “solar callus” that helps the skin resist the harm of tanning UV-B rays later in the day (don’t worry it does not resemble an actual callus, it’s an invisible change).

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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Aside from non specific anti-inflammatory effects, the IR-A light also stimulates the production of filaggrin, a protein in the skin that enhances its protective barrier and ability to handle subsequent UV exposure. Filaggrin breakdown products, such as urocanic acid, also play a role in protecting the skin from UV damage by acting as a natural sunscreen by absorbing UV radiation and reducing harmful ROS (reactive oxygen species) formation.

Any time you get sunlight it’s important to expose not just the non-visual photoreceptors in your skin to the full spectrum, but also the visual and non-visual photoreceptors in your eyes too (no sunglasses, or contacts, and if there are intra-ocular lens implants that block UV, I would replace them with ones that don’t block anything if possible). That’s because your brain may be involved in the feedback loops that protect your skin from burning.

Midday, during high UV-B times, when you get to the point where you need to go inside your skin will release histidine and create some redness and flushing as a warning that you’re exceeding your threshold of resistance to the damaging effects of UV-B. Theoretically this warning sign may not occur if there are micmatching signals on your skin and in your brain, because the brain detects it has not yet received sufficient UV-B to stimulate it’s own critical processes that depend on that wavelength including wakefulness, mood regulation, emotional processing, and memory consolidation.

Nutritional Support for White Lilies

Avoid high PUFA (polyunsaturated fat) vegetable seed oils completely. You need saturated fat. PUFAs from seed oils are already oxidized (essentially rancid) to begin with due to their heavy processing. This makes them highly inflammatory and they will make you less resilient to UV-B exposure than if you have a good amount of saturated fats in your cell walls and the right amount of safe PUFAs from eating fatty fish that make it into your body undamaged (fish oils can also be damaged and become inflammatory during extraction).

Chitin, Iodine, and Carotenoids: The exoskeleton of shellfish is rich in chitin, iodine, and carotenoids. These compounds help build a solar callus by improving the skin’s ability to assimilate light and protect against blue light and UV damage. Carotenoids, such as astaxanthin, lutein, and zeaxanthin, are particularly important for their antioxidant properties and ability to quench inflammatory ROS.

Astaxanthin: This carotenoid acts as an "edible sunscreen" not only for the skin but also for the eyes (which are also protected by UV-A, IR and NIR) because of its antioxidant properties and ability to penetrate the blood-retinal barrier.

Even before you’ve got your nutrition squared away you can begin getting early morning and late afternoon sun. Aim for 30 minutes each. Then you can start slowly working on your midday sun exposure and a healthy tan.

Ditch the Sunscreen and Sunglasses

tanned-and-blonde | Future baby, Kids, Cute kids
Get the photop then toss those glasses back in the junk drawer
Finally in case you’re wondering, sunglasses and sunscreen that block UV-B are not safe. The underlying assumption behind the belief that they are necessary is that either evolution did a poor job, or God did. Without that basic assumption of error, scientists and doctors would look at fatally flawed research suggesting UV-B is harmful with a much more critical eye.

Nature isn’t so error prone. In fact it doesn’t make mistakes at all. Everything that’s there is there for good reason. What this means is that far from being harmful the sun and all of it’s wavelengths are necessary nutrients, signals and energies, both on your eyes and your skin.

POMC is an absolutely crucial precursor for the production of 12 hormones that regulate human immunity, metabolism, light seeking behavior, stress responses, pain tolerance, and melanocyte functions. Production of POMC requires the very same UV-B radiation from sunlight that dermatologists and PCPs love to hate.

So How Do You Make Energy From Water?


Fraud and conspiracy theory or something more sinister? Be careful what you discover, you may not live to tell the tale.
Once you have a tan, sunlight hits the melanin and the melanin, just like the chlorophyll in a plant, can separate water into hydrogen, oxygen and electrons. These are the essential fuels used by your mitochondria to produce the chemical energy in your body called ATP. You can get just the hydrogen and electrons from food, the electrons alone from grounding, and the oxygen alone from air, or you can get all 3 at once from sun and water by using the not so simple pigment melanin.

Sunlight also adds energy and efficiencies in other ways by structuring water and giving it quantum coherent domains, which store electromagnetic energy like biological batteries and allow quantum effects to persist at biological temperatures.

Both “4th-phase” structuring and quantum coherent domains (water molecules vibrating in unison) are necessary for ATP synthesis, protein synthesis and conformation, metabolic processes and enzyme activity, as well as blood flow, which happens spontaneously within the natural electromagnetic field of the planet due to these effects on water, even without the pumping activity of the heart (as shown in embryos with blood circulation before the heart begins pumping).

The Second Law of thermodynamics isn’t broken by anyone except those who assume the only calories you need are the ones you eat.

In fact you can’t eat enough calories to replace light.

The Unrealistic Energy Requirements of Life

“The energy provided by ATP hydrolysis is far less than what is required to maintain the myriad of cellular activities. This discrepancy suggests that there must be another source of energy or an overlooked mechanism that facilitates cellular functions” (Ling, G.N. A Revolution in the Physiology of the Living Cell).

If you don’t get enough light you just slowly start to whither away, things that should happen just don’t happen because there is not the energy or information or structure necessary to make them happen.

Seven of the Deadliest Infrastructure Failures Throughout History - The New York Times
Trying to live without sunlight is like trying to live in a country that doesn’t invest in rehabbing its roads, bridges and other public infrastructure. Things don’t grind to a halt on day one, but I wouldn’t want to be using those bridges 50 years later.

To explain why we have to explore just a tiny bit more about quantum mechanics, light and water.

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Light is Life

Quantum tunneling of protons is an effect used by your mitochondria to produce the chemical energy molecule ATP. Quantum tunneling means the proton can pass through an otherwise impenetrable barrier. It’s like throwing a ball at a solid brick wall and somehow the ball magically passes through it without breaking the wall.

Quantum effects like this are only seen in life at normal temperatures, they are not present at everyday temperatures in any inanimate object. They can be induced in non-living materials at extremely low temperatures and otherwise very highly controlled environments. Living systems have been shown to somehow maintain a highly controlled and coherent environment conducive to maintaining these miraculous-seeming quantum effects and utilizing them to do things that would otherwise be energetically and physically impossible.

Living systems are unbelievably advanced quantum biological information processors that take instructions from the internal and external environment and produce the appropriate effects to sustain life.

One crucial way living systems maintain coherent structure is by the effect of natural light on water. Light energy structures water and therefore all tissues, which are 50-70% water depending on age, in such a way as to allow quantum effects to occur.

The Unsolved Travelling salesmen problem | by Harinath Selvaraj | coding&stuff | Medium
Another truly incredible example of this in biology relates in a way to the traveling salesman problem of computer science: what is the most efficient route for a salesman to take between multiple stops? As the number of stops increases the problem becomes exponentially more difficult as the square of the number of cities, eventually becoming too difficult to be certain of the solution using normal methods. The best way to solve it rigorously would be with some kind of quantum computer that can travel all possible paths simultaneously and report back the best answer in one go.

Incredibly such a computer exists and it has existed for a couple billion years now. It’s called chlorophyll. The chlorophyll molecule is almost exactly the same as our own hemoglobin (which also absorbs light), the primary difference being the atom at it’s core is magnesium and our hemoglobin holds iron.

Hemoglobin vs Chlorophyll | Cascade, GA Patch
What chlorophyll does with electrons is more like solving a constantly changing maze than solving the traveling salesman problem, but the way in which it solves the maze on the first try every time would be capable of solving the traveling salesman problem if we could generalize the process.

Chlorophyll (quantum) magically allows light to travel every possible path simultaneously during photosynthesis, and then the one that goes fastest is what actually happens. It sounds bizarre and it is. Quantum effects don’t make sense to us, but they form the foundation of life. Meaning life itself is utterly miraculous at it’s very core compared to the way we conceive of reality.

The Miracle of Photosynthesis

What is photosynthesis?
The details of photosynthesis are worth briefly exploring. Chlorophyll molecules in plants absorb photons (light particles), which excite electrons to higher energy states. This energy needs to be transferred to a reaction center where it can be used to convert carbon dioxide and water into glucose (the plant starches we eat) and oxygen that we breathe.

Quantum coherence here refers to the phenomenon where particles such as electrons or photons exist in a superposition of states, allowing them to take multiple paths simultaneously. In the context of photosynthesis, it means that the excited electrons can explore all possible pathways through the chlorophyll network at once. This means that the energy transfer process can dynamically find the most efficient route at any given moment.

Solving Biology's Mysteries Using Quantum Mechanics | Discover Magazine
The cellular environment is subject to constant fluctuations in temperature, pH, and other factors. These changes can influence the most efficient pathway that energy takes through the chlorophyll network (think of a traveling salesman faced with constantly varying traffic, breakdowns, and road closures complicating the situation).

Because of the dynamic nature of the environment, the most efficient pathway for energy transfer is constantly changing. The quantum computing chlorophyll system continuously adapts to find the most efficient route in response to these changes.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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Food is Information

A digital, stylized image of an array of foods (fruits, vegetables, meats, seafood) outlined in green code, similar to the visual style of 'The Matrix.' The foods should appear as though they are part of a computer simulation, with green code symbols cascading over and around them. The entire scene should be predominantly green, with the foods and background blending seamlessly into the iconic digital aesthetic of 'The Matrix.'
Neo’s feeling hungry
Food is also information. It helps tell your body what to do (along with day/night and seasonal temperature cycles) and gives it the appropriate building blocks it needs to do it.

If it grows in the summer it contains information and molecules help you store more energy for the lean winter months, work harder during the longer days and sleep less during the short summer nights.

If it grows in the winter it helps you burn more energy to create more heat and sleep longer during the long winter nights.

Free: Calendar of seasonal vegetables and fruits Free Vector - nohat.cc
Summer Foods: Foods that grow in summer, such as fruits and vegetables, are typically high in carbohydrates and water content. These foods provide quick energy and hydration, supporting higher activity levels and longer days. The increased carbohydrate intake can lead to increased insulin production, promoting the storage of energy in the forms of glycogen and fat. This storage is essential for preparing the body for the leaner winter months (in a natural context).

Winter Foods: Winter foods, like root vegetables and animal products, are often higher in fats and proteins. These nutrients support a higher metabolic rate necessary for generating body heat. They also promote longer sleep cycles, aligning with the longer nights of winter. The increased fat intake can enhance thermogenesis, helping the body maintain its temperature in colder climates.

Natural systems work optimally when they aren’t perturbed. Follow the rhythms of mother nature and you’l be healthy. Another way of looking at it if you believe God created the universe and everything in it is that He creates signs for you to tell you what to do.

Some of the signs are so obvious no one could miss them, and yet they do. For example a truly gigantic flaming ball of fire rising in the morning and filling the entire world with bright light is a pretty unmistakable sign that it’s time to rise and shine.

Other signs are more subtle at least for modern people who are so thoroughly disconnected from their natural environments. These include seasonal variations in foods.

But it pays to seek out the signs in Nature, because they tell you what you need to do if you want to survive and thrive.

https://blog.mygotodoc.com/p/food-is-not-what-you-think

You Are on an SSRI
Yes, you. All of you. No, it's not what you think, it's not the food or water or air. It's worse than that because it's completely hidden from awareness and yet it's everywhere.

Dr. Syed Haider
The townspeople thought it was a werewolf...
The term "lunatic" comes from "luna," the Latin word for moon.

Historically, it was believed that the full moon could cause temporary madness or just erratic behavior in people, particularly women (yes, history is sexist). This idea extended to folklore, where the full moon was thought to have supernatural influences on humans, leading to transformations into werewolves (or other “were” animals depending on continent and local species availability, so werelion, weretiger, werehyena, etc).

Pliny the Elder was a Roman philosopher who suggested that the Full Moon caused more dew to form, which he believed led to increased moisture in the brain and subsequent madness.

A British judge in the 1700s noted that a "lunatic" was someone whose mental state fluctuated with the phases of the moon.

Ancient medical systems widely acknowledge the moon's influence on human health and behavior. Ancient Chinese Medicine associates the moon with feminine Yin energy, affecting the balance of Yin and Yang, and times treatments to the lunar cycle. Ayurveda links the moon's phases to the body's doshas (Vata, Pitta, Kapha), the full moon is thought to increase Kapha, while the new moon is said to increase Vata, so Ayurveda recommended specific diets and fasting on certain lunar days. Greek Unani medicine emphasizes the moon's impact on bodily fluids and advises timing treatments with lunar phases. In Western traditions, both Hippocratic and medieval medicine believed the moon affected disease progression and recovery, often consulting lunar charts for optimal treatment timing​.

FulDoes the Full Moon have an effect on humans?
However modern studies investigating a correlation between lunar phases and psychiatric admissions haven’t shown any significant link.

Research by scientists at the University of Washington, Yale University, and the National University of Quilmes in Argentina did find that sleep patterns oscillate with the 29.5-day lunar cycle. They observed that people tend to go to bed later and sleep less on nights preceding a full moon, an effect more pronounced in rural indigenous communities with limited or no access to artificial light, though also noted in industrial societies, so there is some biological link to moon cycles nowadays that may have something to do with light, it’s just not that pronounced.

If the effects so widely noted throughout the ancient world were in whole or in part mediated by changes in the brightness of the moonlight during different phases of the lunar cycle, then the previously noted link on behavior may have been overcome by the modern prevalence of artificial light at night (ALAN).

North Korea vs South Korea at night
Not a lot of silver linings in North Korea, but they definitely don’t need to worry about light pollution.
Support for this comes from indigenous cultures without artificial light, where the menstrual cycle is often observed to synchronize with the lunar cycle. Traditionally, it was noted that women menstruate during the new moon and ovulate during the full moon.

Menstruation in traditional cultures was associated with introspection, renewal, and rest. This phase was often linked to lower energy levels and the desire or need for seclusion and reflection.

The full moon on the other hand was associated with ovulation, characterized by higher energy levels, increased fertility, and a peak in creativity.

Research shows a link between blue light and Follicle Stimulating Hormone (FSH) production during the follicular phase directly preceding ovulation.

During ovulation, Luteinizing Hormone, Estrogen and FSH all rise.

Blue light can increase the levels of all of these hormones, so exposure to brighter blue light during the full moon could certainly predispose women to ovulation at that time.


But far more persuasive than that little sexist aside into women’s monthly mood swings, is historical and contemporary research that indicates that the prevalence of artificial lighting has had significant impacts on mental health, potentially supporting the concept of moon madness. Studies have found that excessive exposure to artificial light at night can disrupt circadian hormonal rhythms, leading to increased risks of psychiatric disorders such as anxiety, depression, bipolar disorder, and PTSD.

A study published in Nature Mental Health involving over 85,000 participants revealed that those exposed to high levels of nighttime light experienced a 30% increase in depression risk.

This effect was found to be consistent across various demographics (finally! not sexist at all!) and living environments, reinforcing the idea that artificial light exposure at night is a significant risk factor for mental health disorders​.

It helps to put this all into perspective and understand why it actually happens.

You’re on an SSRI and it’s too much light at night

In the morning you’re meant to naturally be exposed to sunlight, which should stimulate the production of various daytime hormones including serotonin, dopamine, adrenaline, cortisol, insulin, testosterone, estrogen, etc.

Now, serotonin is the precursor to melatonin, a nighttime hormone. But actual production of melatonin from serotonin is only stimulated by darkness.

If we leave the lights on after sunset we’ll produce less melatonin that night, which means we won’t metabolize some of the serotonin floating around into melatonin. Which means we’ll have more serotonin than we need left over.

And what if we take some melatonin to help get to sleep since the light prevented us from making enough?

The same thing will happen, but it will be worse. Because in that case we’ll need to convert even less serotonin into melatonin.

And even if the excess serotonin were metabolized away, light itself directly stimulates serotonin production (along with all the other hormones I mentioned earlier).

What happens if serotonin levels rise higher than they should?


It’s like being on an SSRI, which stands for selective serotonin reuptake inhibitor. What an SSRI does is prevent serotonin from being recycled by neurons after it’s released, so it leaves more serotonin inside of synapses in the brain. Basically there’s more serotonin left hanging around, just like we see with extended blue light exposure at night, when we do not recycle or convert enough serotonin into melatonin (and at the same time we stimulate even more production, so it’s actually even worse than an SSRI).

What does high serotonin do?

Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and disrupted levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin (what it doesn’t do is help prevent or treat any psychiatric disease despite the decades of marketing to the contrary - see many excellent exposes like The Emperor’s New Drugs).

The Emperor's New Drugs: Exploding the Antidepressant Myth
Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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And we could keep going down each of these pathways documenting how each disruption spreads outward in every worsening butterfly effects, all due to a simple seemingly harmless decision to turn the lights on after dark.

Now imagine what happens to all your other hormones and neurotransmitters that are also supposed to be influenced by circadian cycles like dopamine, insulin, cortisol, growth hormone, testosterone, estrogen, prolactin, aldosterone, leptin, ghrelin and glucagon.

These are the dials of your immunity, metabolism, motivation, focus, sex drive, blood pressure, recovery, blood sugar, appetite regulation, and more.

Dopamine excess is associated with psychiatric diseases like schizophrenia and bipolar disorder, as well as being linked to addictions like gambling, alcohol and drugs (and social media).

The hormones that are supposed to be high during the daytime hours will be over expressed by a longer “day” when you leave the lights on after sunset. Then organs that make them will be chronically overtaxed.


Now imagine doing that for years, decades, your whole life.

No wonder people burn out.

Then the opposite situation may eventually occur: deficiencies of serotonin, dopamine, cortisol, adrenaline, etc.

Low mood, depression, chronic fatigue, etc.

We aren’t designed for artificial lights at night. They make us fat, exhausted, sick and crazy in a thousand ways.

Turn off the lights and let the lunacy subside.

https://blog.mygotodoc.com/p/youve-been-on-an-ssri-your-entire

Welcome to Hell
[email protected] August 5, 2024 administrative detention, btselem, itamar ben gvir, torture
“Welcome to Hell” is a report on the abuse and inhuman treatment of Palestinians held in Israeli custody since 7 October 2023. B’Tselem collected testimonies from 55 Palestinians held during that time and released, almost all with no charges. Their testimonies reveal the outcomes of the rushed transformation of more than a dozen Israeli prison facilities, military and civilian, into a network of camps dedicated to the abuse of inmates as a matter of policy. Facilities in which every inmate is deliberately subjected to harsh, relentless pain and suffering operate as de-facto torture camps. (graphic)
Executive summary reposted from B’Tselem, the Israeli information center for human rights in the Occupied Territories

When we got off the bus, a soldier said to us, “Welcome to hell.”

– From the testimony of Fouad Hassan, 45, a father of five and resident of Qusrah in Nablus District. Read the full testimony here.

This report concerns the treatment of Palestinian prisoners and the inhuman conditions they have been subjected to in Israeli prisons since October 7, 2023. B’Tselem’s research for the report included collecting testimonies from 55 Palestinians who were incarcerated in Israeli prisons and detention centers during this time.

Thirty of the witnesses are residents of the West Bank including East Jerusalem, 21 are residents of the Gaza Strip, and 4 are residents of Israel.

The testimonies of the witnesses were given to B’Tselem after they were released from prison, the overwhelming majority of them without being tried.

The testimonies indicate a systemic institutional policy focused on the continual abuse and torture of all Palestinian prisoners held by Israel.

Frequent acts of severe, arbitrary violence, sexual assault, humiliation and degradation, deliberate starvation, forced unhygienic conditions, sleep deprivation, prohibition on and punitive measures for, religious worship; confiscation of all communal and personal belongings; and denial of adequate medical treatment – these descriptions appear time and again in the testimonies in horrifying detail and with chilling similarities.

Over the years, Israel has incarcerated hundreds of thousands of Palestinians in its prisons, which have always served, above all, as a tool for oppressing and controlling the Palestinian population.

The stories presented in this report are the story of thousands of Palestinians, residents of the Occupied Territories and citizens of Israel, who have been arrested since the beginning of the war, as well as Palestinians already incarcerated on 7 October who experienced the massive increase in hostility from prison authorities since that day.

In early July 2024, there were 9,623 Palestinians held in Israeli prisons and detention facilities, almost double the number just before the war began. Of these, 4,781 were detained without trial, without being presented with the allegations against them, and without access to the right to defend themselves, in what Israel terms “administrative detention.”

Some were jailed simply for expressing sympathy for the suffering of Palestinians. Others were taken into custody during military activity in the Gaza Strip, on the sole grounds that they came under the vague definition of “men of fighting age.” Some were imprisoned over suspicions, substantiated or not, that they were operatives or supporters of Palestinian armed groups.

The prisoners form a wide spectrum of people from different areas, with varying political opinions and only one thing in common – being Palestinian.

The prisoners’ testimonies lay bare the outcomes of a rushed process in which more than a dozen Israeli prison facilities, both military and civilian, were converted into a network of camps dedicated to the abuse of inmates. Such spaces, in which every inmate is intentionally condemned to severe, relentless pain and suffering, operate as de-facto torture camps.

The abuse consistently described in the testimonies of dozens of individuals held in different facilities was so systematic, that there is no room to doubt an organized, declared policy of the Israeli prison authorities.

This policy is implemented under the direction of the Minister of National Security Itamar Ben Gvir, whose office oversees the Israeli Prison Service (IPS), with the full support of the Israeli government and Prime Minister Benjamin Netanyahu.

The heinous attack by Hamas and other armed Palestinian organizations on 7 October and the widespread targeting of civilians deeply traumatized Israeli society, evoking deep-seated fears and an instinct for revenge among many. For the government and Minister Ben Gvir, this provided an opportunity to press harder with applying their racist ideology, using the oppressive mechanisms at their disposal. These include the prison system, for which they designed a policy aimed at trampling the basic rights of Palestinian prisoners underfoot.

On 18 October, the minister in charge declared a “prison state of emergency” as part of emergency legislation, producing a serious, substantive violation of the most basic human rights of Palestinian prisoners. Koby Yaakobi, a close associate of Minister Ben Gvir, appointed by him as IPS Commissioner in the height of the war, declared his intent to “revolutionize” the IPS in keeping with the minister’s policies as soon as he took office, naming the downgrading of prison conditions a top priority.

As the testimonies reveal, the new policy is applied across all prison facilities and to all Palestinian prisoners. Among its main tenets are unrelenting physical and psychological violence, denial of medical treatment, starvation, withholding of water, sleep deprivation and confiscation of all personal belongings.

The overall picture indicates abuse and torture carried out under orders, in utter defiance of Israel’s obligations both under domestic las and under international law.

A clear indicator of the severity of the situation and the moral degradation of the Israeli prison system can be seen in the number of Palestinian prisoners who have died in Israeli custody – no less than 60. The report includes testimonies given to B’Tselem regarding three of these deaths.

Thaer Abu ‘Asab, a 38-year-old from Qalqilyah held in the Negev (Ketziot) Prison, was found dead in his cell on 18 November 2023. On his body were severe signs of violence.

Arafat Hamdan, a 24-year-old diabetic from Beit Sira who relied on insulin treatments, was found dead in his cell on 24 October 2023, two days after his arrest. The testimonies reveal he was denied proper medical treatment.

Muhammad a-Sabbar, a 20-year-old from the town of a-Dhahirya who had an intestinal disease requiring a special diet, died at Ofer Prison on 8 February, according to testimonies, due to lack of proper nutrition, poor medical care, and brazen disregard for his condition.

The transition from what appears to have initially been spontaneous acts of vengeance to a permanent, systematic regime stripping away all protections designed to uphold and ensure the most basic rights of Palestinian prisoners was made possible when the government exploited its powers to enact draconian, injurious “emergency regulations,” and applied them in a brazen, gross violation of multiple norms and obligations under Israeli law, international human rights law, the laws of war, and humanitarian law.

The violations included the widespread, systematic and prolonged commission of the crime of torture. Equally important, in these actions, Israel is trampling basic human morality underfoot along with the most protected human rights of prisoners held in state custody.

The legal gatekeepers, such as the High Court of Justice and the Istat Attorney’s Office, ostensibly entrusted with upholding the rule of law and protecting human rights, have bowed their heads in submission to Ben Gvir’s agenda, and allowed abuses and the total dehumanization of these prisoners to become the premise for the entire system’s operation.

The result is a system that specializes in torture and abuse, where, at any given moment, many thousands of Palestinians are kept behind bars, most without trial, and all in inhuman conditions.

Read the full report here.

B’Tselem, The Israeli Information Center for Human Rights in the Occupied Territories, is an independent, non-partisan organization that was founded in 1989.

NOTE: Torture has been ongoing at the hands of Israel since at least 1968. In the case of Gazan prisoners since October 7th, many were restrained so tightly for so long, that they required amputation of limbs; others were sodomized with burning hot objects.

Israel has long denied UN investigators and international human rights groups entry to Gaza and the occupied West Bank.

Human rights groups have documented Israel’s failure to self-investigate when it comes to aggression against Palestinians – for example, this, this, this, this, and this.

FURTHER INFORMATION ON ISRAEL’S ABUSE OF PALESTINIAN RIGHTS:

What Christians Don’t Know About Israel
Human rights reports on Israel-Palestine (regularly updated)
No Access, No Information: Thousands of Gazans “Forcibly Disappeared” by Israeli Forces
‘Disappeared, buried, detained’: The horrors of Gaza’s missing children
Inside the Base Where Israel Has Detained Thousands of Gazans.
How Israeli prison doctors assist in the torture of Palestinian detainees
WATCH: Israel – a major human rights violator – is training US police (2 min.)
Israel committed 3,532 human rights violations against Palestinians in January 2023
Facebook report concludes company censorship violated Palestinian human rights
288 Orgs Demand Biden Condemn Israel’s Crackdown on Human Rights Groups

https://israelpalestinenews.org/welcome-to-hell-palestinian-prisoner-torture/

🍽Once, post-meal insulin spikes were enemy. Then, Apple Cider Vinegar stepped in.

Meals became joyful again, with controlled blood sugar levels.

Decoding the ACV Influence :
– ACV's active compound - acetic acid - can slow down the conversion of complex carbohydrates into sugar, moderating your blood glucose response post meals.

Balancing Act & Timing :
– Lower glycemic impact with 1-2 tbsp ACV in water before meals. Moderation is key!

Safety First :
– ACV is potent and acidic. Never consume it undiluted or in excess as it can harm tooth enamel and cause throat burns. Always dilute!

ACV isn't a one-trick pony, It also :
• Aids weight loss
• Supports heart health
• Promotes good gut health

Even brightens up your skin.

ACV is fantastic, but not alone!
• Regular exercise
• Mindful eating
• Prioritizing sleep

Can even play a crucial roles in maintaining stable insulin levels.

The Best Eating Order :
– Start with veggies, then proteins & fats, carbs last.This plus ACV can slash post-meal glucose spike by up to 75%!

Follow: Alternative Medicine
Click here to BOOST the Channel

Introduction to the Natural Approach:

"How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!" promises a groundbreaking approach to managing and potentially reversing Type 2 diabetes. This guide claims to offer an all-natural, scientifically-backed method, steering away from conventional medications and their side effects. But does it live up to the hype?

Understanding the Methodology:

The core of the programme is based on lifestyle modifications, particularly focusing on diet and exercise. The method emphasises the elimination of processed foods and sugars while encouraging the consumption of whole, nutrient-dense foods. The rationale is that by reducing the body's glucose load and improving insulin sensitivity through natural means, one can manage and potentially reverse Type 2 diabetes. The guide provides detailed meal plans, recipes, and shopping lists, making it practical for users to implement these changes.

Scientific Backing and Evidence:

One of the book's strengths is its reliance on scientific studies and real-world evidence. It cites numerous clinical trials and case studies where participants have successfully reversed their Type 2 diabetes through similar lifestyle interventions. This evidence adds credibility to the programme, distinguishing it from many other natural remedies that lack scientific validation. However, while the evidence is compelling, it is essential to remember that individual results can vary, and not everyone may achieve the same level of success.

Holistic Approach to Wellness:

Beyond diet and exercise, the programme adopts a holistic approach to health. It includes sections on stress management, sleep improvement, and mental well-being. These aspects are crucial as stress and poor sleep can adversely affect blood sugar levels and overall health. Techniques such as mindfulness, meditation, and adequate sleep hygiene are promoted to support the body's natural healing processes.

Ease of Implementation:

The guide is well-structured and easy to follow, with step-by-step instructions that make the transition to a healthier lifestyle manageable. The inclusion of meal plans and recipes is particularly beneficial, as it removes the guesswork from meal preparation. However, some users may find the initial changes challenging, especially if they are accustomed to a diet high in processed foods and sugars. The guide acknowledges this and provides tips for gradually adapting to the new lifestyle.

Potential Drawbacks:

While the programme offers a comprehensive natural approach, it is not without its limitations. One potential drawback is that it may not be suitable for everyone. Individuals with severe diabetes or other health conditions should consult with their healthcare provider before making significant lifestyle changes. Additionally, the programme requires a high level of commitment and discipline, which may be difficult for some people to maintain in the long term.

Conclusion:

"How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!" offers a promising alternative to conventional diabetes management. Its emphasis on natural, holistic health practices supported by scientific evidence makes it a valuable resource for those looking to improve their health. However, like any health programme, it is essential to approach it with realistic expectations and in consultation with a healthcare professional. For those ready to commit to significant lifestyle changes, this guide could be a transformative tool in the fight against Type 2 diabetes.

"How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!": https://tinyurl.com/3pvunf7c

#Diabetessecret #bloodsugarlevel #carbsandsugar #insulin

Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease
Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease.

Dr. Syed Haider

There is no sleep as delicious as jet-lagged sleep.

But it’s also inconvenient, especially if you need to get back to work, or make the most of precious vacation time.

Like many living in modern industrialized societies today I have a lot of experience with globe trotting jet lag. I always get constipated for a few days (not the first thing you think of with jet lag, but it happens), and of course suffer through the usual daytime fatigue lulling me to sleep in the afternoon only to wake up again at 2 - 4am.

Jet lag can also cause a lot of other symptoms in susceptible people:

Digestive upset including the aforementioned constipation, but also nausea, bloating, and changes in appetite

Headaches, trouble concentrating, impaired judgment and decision making, memory lapses.

Irritability, apathy, anxiety, and depression.

Recovery times vary person to person, but can take as long as a day for each time zone crossed, especially if you don’t make much effort to resist the enticing daytime sleep.

The advice I’ve gotten over the years to minimize jet lag from hard charging, Type-A acquaintances who can’t suffer the downtime:

once travel begins, eat on the destination schedule (so decline all the weirdly timed airline food)

spend a couple hours in the noon-time sun for a couple days on arrival

get grounded at the destination

take melatonin

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Numbers 1 and 2 help to get your body on the correct circadian rhythm, though I’ve since learned early morning sun is even more important than afternoon sun for this purpose.

Grounding is a source of free electrons that are required to run your body's DC bio-electrical currents, and they also have powerful antioxidant effects. Free electrons can bypass inflammatory tissue barriers that can keep out chemical antioxidants.

Melatonin is thought of as the sleep hormone, though it has many other effects on our biology including immune regulation, direct and indirect antioxidant effects, hormonal regulation, blood pressure lowering, and anti-cancer properties. The melatonin released by the pineal gland at night puts us to sleep, but 95% of the melatonin in our bodies resides within our mitochondria which are the energy powerhouses within every cell.


Melatonin is only released by the pineal gland in response to darkness. It’s commonly used by shift workers, and globetrotters alike to re-set their circadian rhythms quickly. There are documented side effects of melatonin use including headaches, nausea, dizziness and agitation, which suggest that it may not be as benign as many people make it out to be.

Generally speaking it’s best not to try to hack biology by exogenous administration of endogenously created substances: if you make it, don’t take it, because there may be unpredictable butterfly effects that are impossible to trace back.

An apt metaphor for this kind of biohacking is attempting to code a computer in the base machine language of 1s and 0s which is basically impossible for humans to understand. Where the metaphor breaks down is that at least we know how to perfectly map human interpretable languages to machine language (using compilers), but we don’t know all the rules of our own biochemistry, there are missing pieces and the interrelationships in living systems are too unpredictable and complex to model in each patient. It is probable impossible to ever sort it out because humans are not simple automatons. Everything we think, feel and believe affects our biology and biochemistry. How can you model all of that without a direct interface into a person’s mind and heart?

Organization of Computer Systems: ISA, Machine Language, Number Systems
All of melatonin’s effects sound great in theory, but you can have too much of a good thing, especially when that thing is part of an intricate network of feedback loops, where exogenous administration artificially affects many other things that suddenly react to greater than expected melatonin levels at the “wrong” time according to the body’s own biological clocks.

Exogenous melatonin can lower cortisol (pro-inflammatory), suppress fertility, raise growth hormone, cause relative insulin resistance and relative hypothyroid effects. Melatonin is the body’s strongest antioxidant, but we know that antioxidants in excess can exhibit pro-oxidant effects. This might be helpful for cancer since that can kill cancer cells, but it might be harmful as well to regular cells and their mitochondria.

Excess melatonin will also disrupt serotonin metabolism because Serotonin is the precursor used to make melatonin. If the body gets melatonin from outside then there will be excess serotonin, which wasn’t needed to make melatonin. This is why melatonin is relatively contraindicated in those taking SSRIs (selective serotonin reuptake inhibitors) which also increase serotonin levels. Elevated levels of serotonin can cause insomnia, anxiety, irritability and gut upset among other things, perhaps helping explain why chronic melatonin use so often doesn’t help patients with refractory insomnia (more on chronic effects of melatonin use towards the end).

Even short term some of these might help explain negative side effects experienced by some when taking melatonin, and there might be mid term effects that aren’t connected back to the melatonin administration - hypothetically speaking, if you come down with something 2 weeks after taking melatonin how likely are you to make the connection?

I acknowledge that many people will use melatonin anyway (I used it too in the past), it just goes against my c current understanding of the principles of health.

But no worries, theres much more interesting stuff below: what private jets can teach us about jet lag and how to prevent it!

Not All Jets Lag


A little known and almost universally inaccessible approach to preventing jet lag is worth examining anyway because of what it might teach us about jet lag and what we can do about it (an ounce of prevention is worth a pound of cure).

I learned from a famous private jet salesman on Youtube (to be clear I wasn’t in the market for a private jet) that flying at lower altitudes with better cabin pressure prevents jet lag because oxygen tension remains higher throughout the flight - if this personal observation is true, it would explain why super-billionaires don’t all fly in Airbus size jumbo jets, but tend to prefer the Gulfstream, which has the highest cabin pressure of any private jet. The Gulfstream G600 can maintain an effective cabin “altitude” of 3,800 feet even at a cruising altitude of 45,000 feet.

Steve Varsano : The Jet Business - Ultimate Jet | The Voice of Business Aviation since 2008
Jet salesman Steve Varsano’s jet-interior-shaped office space
On the other hand commercial airlines usually maintain a cabin pressure equivalent to an altitude of 6,000 to 8,000 feet. So flying in a Gulfstream is easier than staying in Denver Colorado (elevation 5000 ft), while flying commercial is the equivalent of rapidly ascending a tall mountain within a matter of minutes, a feat that can lead to high altitude sickness (HAS) in 25% of those who sleep above 8000 feet, and can cause symptoms in more sensitive people at much lower elevations.

So maybe jet lag is a subset of mild high altitude sickness (i.e. oxygen/energy deprivation) that makes it harder to adjust to a new time zone.

That would suggest that treatments for high altitude sickness, or mimicking the physiological changes that occur when someone acclimates to higher altitudes over time might help with jet lag (and be much more accessible than flying private).


Acclimatization to high altitudes involves several physiological changes that help the body cope with lower oxygen levels. Key mechanisms include:

Increased Ventilation: Breathing rate and depth increase to intake more oxygen.

Red Blood Cell Production: The body produces more red blood cells to enhance oxygen transport.

Hemoglobin Affinity: Hemoglobin’s affinity for oxygen adjusts to release oxygen more efficiently to tissues.

Capillary Density: Capillaries may increase in number, improving oxygen delivery to tissues.

Mitochondrial Efficiency: Cellular adaptations enhance energy production efficiency under low oxygen conditions.

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The top of the list of treatments for high altitude sickness is obviously just to go back down to a lower altitude and/or get more oxygen (mimicking number 1 - 4 above). Equally obviously in an airplane you’re not going to be able to go back down for the duration, but you could super-oxygenate yourself using a portable oxygen concentrator (available via prescription. details on flying with one here). It’s not safe to use 100% oxygen for prolonged periods, but you could titrate the device to deliver just enough oxygen to counteract the effects of the lower oxygen tension on flights that cruise at effective altitudes of 6-8000 feet.

Traveling with a Portable Oxygen Concentrator (Tips) | 2024
Running the calculations on a typical flight with cabin pressure set to the equivalent of 6000 feet above sea level we find that you only need about half a liter per minute from the oxygen concentrator in the average person to raise inspired oxygen concentration enough to counteract the effects of altitude and give you the same amount of oxygen delivery you would expect at sea level.

A more convenient and cheaper alternative to lugging around a portable oxygen concentrator is prescription acetazolamide (diamox) carried by many hikers who’ve had experience with altitude sickness before. Acetazolamide works primarily by removing bicarbonate (baking soda is sodium bicarbonate) from your bloodstream into your urine and therefore causing metabolic acidosis in your body, which stimulates your brain to increase your breathing rate, which then increases your blood oxygen levels.

There is another little known possibility for the treatment and prevention of acute mountain sickness which is the simple, cheap and readily available chemical ammonium chloride. Its chemical decomposition in the bloodstream leads to the creation of hydrogen ions and CO2. Hydrogen ions bind and neutralize bicarb lower the pH by a different avenue than diamox, but having the same effect to stimulate respiration. Increased CO2 levels will also stimulate increased respiration. So both would tend to raise oxygen levels as a result.


Apparently useful for a number of indications including kidney stones, digestive trouble, preventing metabolic diseases and to give goats a beautiful sheen on their coat for shows.
There was one small study published in 1937 where a dozen volunteers took 5 grams of ammonium chloride three times a day with meals (much higher than normal dosing ranges for its one remaining medical indication, severe metabolic alkalosis) while ascending to altitude. Unfortunately the results were weirdly completely the opposite of what you might expect, which raises the possibility that pharmaceutical industry bias creot in as it usually does when any simple non-prescription therapy threatens the status quo. That paper also referenced a few other preliminary research findings that had seemed promising at 1/10th the dose. Given the mechanisms at play it would be interesting if someone revisited this research.

Traditional herbal remedies for high altitude sickness might be helpful as well, and I suspect gentler and safer than acetazolamide (though none that we know of work exactly the same way it does):

Sea Buckthorn ("Shan-Ji" in TCM)

Mechanism: Sea buckthorn is rich in antioxidants, vitamins (especially vitamin C), and fatty acids, which can enhance oxygen utilization and reduce oxidative stress at high altitudes.

Studies: Research has shown that sea buckthorn can improve high-altitude polycythemia (an increase in red blood cells due to low oxygen levels), which helps in better oxygen transport and utilization in the body.

Rhodiola algida ("Hong Jing Tian" in TCM)

Mechanism: Rhodiola algida contains active compounds like salidroside and rosavin, which are known to enhance physical performance, reduce fatigue, and increase resistance to stress. These properties can be beneficial in preventing AMS by improving the body's ability to cope with hypoxia (low oxygen levels).

Studies: It is traditionally used by Tibetan people to prevent AMS. Experimental studies suggest that Rhodiola spp. can improve acclimatization and reduce symptoms of AMS by enhancing oxygen efficiency and reducing oxidative stress.

Zuo-Mu-A decoction (no English name found)

Mechanism: This traditional Tibetan medicine contains various herbs that are believed to work synergistically to enhance acclimatization to high altitudes. The exact mechanism is not fully understood, but it is thought to improve blood oxygenation and reduce oxidative stress.

Studies: Experimental studies in rats have demonstrated its efficacy in preventing high-altitude polycythemia, indicating a potential benefit in improving oxygen delivery and reducing AMS symptoms.

Ginkgo (Ginkgo biloba)

Mechanism: Ginkgo biloba is known for its vasodilatory properties, which can improve blood flow and oxygen delivery to tissues. It also has strong antioxidant effects, which can protect cells from oxidative damage caused by hypoxia.

Studies: Clinical studies have shown that Ginkgo biloba can reduce symptoms of AMS, such as headache and dizziness, by improving microcirculation and reducing oxidative stress.

Roseroot (Rhodiola rosea)

Rhodiola: Mental Health Benefits, Side Effects, and More
If there are no side effects it’s probably not medicinal
Mechanism: Similar to Rhodiola algida, Rhodiola rosea contains adaptogenic compounds like rosavin and salidroside, which help the body adapt to stress and improve physical performance. It also has antioxidant properties that protect against hypoxia-induced damage.

Studies: Studies have demonstrated that Rhodiola rosea can enhance endurance, reduce fatigue, and improve the body's resistance to hypoxia, making it effective in preventing and reducing symptoms of AMS.

Coca (Erythroxylum coca)

Mechanism: Coca leaves contain alkaloids such as cocaine (so good luck sourcing these, only included here in the interests of being comprehensive, although millions in the Andes regular chew them without adverse effects), which can stimulate the central nervous system, increase oxygen intake, and improve overall physical performance. These effects can help counteract the symptoms of AMS.

Studies: Indigenous populations in the Andes have used coca leaves for centuries to prevent and treat AMS. Scientific studies support its effectiveness in reducing symptoms of AMS, such as headache, nausea, and fatigue, by enhancing oxygen utilization and reducing oxidative stress.

These herbs work through a combination of improving oxygen delivery, enhancing physical performance, reducing oxidative stress, and promoting acclimatization to high altitudes, thereby helping to prevent and mitigate the symptoms of acute mountain sickness.


Along the same lines methylene blue (may need to avoid with SSRIs, severe kidney disease, G6PD deficiency) may attenuate jet lag and is used by biohackers and Long COVID/Vax injury sufferers nowadays because it increases mitochondrial oxygen production (other of the natural acclimatizing adjustments the body eventually makes to prolonged stays at altitude) without the addition of more oxygen. Basically it improves your ability to create energy and that’s really what we need oxygen for in the first place.

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There are other ways to improve mitochondrial energy production, most importantly for this purpose via plenty of direct sunlight before the flight. One way this works is that the key to mitochondrial energy production is proton tunneling, which is required for functioning of the ATPase enzyme in the inner mitochondrial membrane that produces ATP, the chemical energy currency of cells. Proton tunneling is a quantum effect that depends on the existence of coherent quantum domains in water as well as 4th phase structured water.

Coherent domains are masses of water molecules vibrating at the same frequency, and structured water is a gel like water that forms next to liphophilic (water loving) surfaces in cells and leads to charge separation with one area of water having a negative charge next to the surface and another area having a positive charge. Both of these effects in water are increased by exposure to natural sunlight and the earth’s natural electromagnetic fields, e.g. the Schumann resonances - both of which are missing in flight.

So another cause of jet lag on the flight is likely missing sun and natural EMFs, while being exposed instead to blue spectrum light and non-native electromagnetic fields instead (as well as increased exposure to cosmic radiation?). It’s usually impossible to get into natural sunlight for the duration of your trip, unless you have longer layovers (sunlight that filters through clear window glass is deficient in balancing UV-A, UV-B and infrared wavelengths that help to counteract the stressful nature of visible blue light).

The best way to mitigate this may be to have a good tan (melanin in the skin can absorb any wavelength of radiation) and plenty of exposure to sun and natural outdoor electromagnetic fields in the days and weeks leading up to the flight, and after arrival, so as to have a strong reserve of coherent, structured biological water (some people also advocate structuring your drinking water by exposing it to light and spinning it in a vortex prior to consumption) and then replenish it after the flight.

There is also an herbal cream we’ve found to be helpful for mitigating the effects of EMF on children and others who are particularly sensitive to it that could be used in this situation.

EMF Mitigating Cream:

10 parts Castor oil

6 parts Hemp seed oil

1 part bee propolis

1 part neem oil

1 part rosemary extract

1 part coriander extract

I was personally surprised to discover that there was data on EMF protective effects of Rosemary (eg here and here) and bee propolis (eg here). There are energetic reasons to include the other ingredients, but I’m not aware of studies having been done on them. If anyone has EMF sensitivity they should try this cream all over the body and report back any effects. It’s also important to note that many people with chronic diseaes (and jet lag) likely have EMF sensitivity they just aren’t aware of it. See Robert O Becker’s books and The Invisible Rainbow if you remain unconvinced of the thoroughly documented negative biological effects of most man-made non-ionizing radiation.

Finally dehydration (airplane air is very dry), alcohol, caffeine, stress and advanced age can all play a role in triggering and prolonging jet lag, though older age is probably mostly a marker for more time spent living sub-optimaly, destroying organ reserve and resilience (both of which can be reversed).

Usually when I take a long flight east my schedule will lag the final time zone I end up in by a few hours. So it’s not like my body thinks its all the way back home, it seems to think its a few time zones over. For example I’ll usually get tired in the afternoon say 3-4 pm and crash, and then wake up at 1-3 am unable to sleep any more. In terms of my origin time zone that translates to falling asleep at 8am and waking at 6pm (to be clear I don’t sleep all day at home, but have a normal schedule). So it would seem that my body thinks I’m a few time zones West of where I actually am.

On my last 9-time-zone trip halfway around the globe I lost a lot of sleep for a couple days during the flights since I find it hard to sleep sitting up, but had great success preventing significant jet lag on arrival with a few simple interventions.

I only ate during daytime wherever I was in my travels, and once I arrived I made sure to eat a good breakfast early every morning and didn’t consume anything at the destination after sunset - including food, information, light (i.e. no room lights or screens). I wore a pair of wraparound blue blocker sunglasses throughout the trip to block excess blue light (the darker the better, since light intensity is also important, especially at night). I made sure to get morning and afternoon sun both for 1-2 hours each at the destination.


I arrived at my destination at 2am and the first day got my morning sun and then fell asleep for a couple hours until the afternoon, then got some more sun, and then slept normally that night until the next morning, which was a first for me after such a long trip and really surprising. The next day I got morning sun, afternoon sun and then took a nap again for a couple hours in the afternoon and again slept normally through the night.

I was constipated on the flight, but it was less severe than usual, resolving within 24 hours once I landed.

So basically I had some sleep to catch up on since I slept very poorly on the planes and missed a lot of sleep during the prolonged travel (there were two long layovers), but other than that I had very minimal jet lag without nighttime insomnia or excessive daytime fatigue the first couple days.

After that I found that I could sleep longer in the afternoon if I let myself, but it wasn’t the usual overpowering, siren-song type of jet lag sleep I’m accustomed to. It was optional. Maybe next time I’ll try changing it up some more with some herbs and/or the EMF skin cream.


Recent research by Huang et al also confirms that the best cure for jet lag is a big breakfast in the early morning at the destination and plenty of morning sunlight. These two signals help to synchronize central and distal body clocks to the new time zone and eliminate jet lag fast.

They are also probably the two most important signals to help cure a normal case of insomnia.

By the way, many people who are trying to fix chronic illness nowadays will try intermittent fasting, and it’s easiest to implement that by skipping breakfast, but this is the worst way to do it because it sends your body the wrong signals.

LATELIFE MUSINGS...: EAT LIKE A KING
The old wisdom that taught us to breakfast breakfast like a King and dinner like a pauper is correct, but I would go further and say skip dinner (perhaps that’s what the saying actually means anyway). Most people throughout human history counted themselves lucky to eat twice a day, let alone thrice.

You often hear that breakfast was invented by cereal companies, but it was just coopted by them. A healthy breakfast for most people probably looks more like steak and eggs (and some healthy carbs) than an all-out refined sugar bomb and sets you up calorically and hormonally for an active day.

Steak and Eggs Skillet with Chimichurri and Sweet Potatoes
The Inputs Dictate the Output, i.e. Garbage In Garbage Out, illustrated via Light, Quantum Coherence, Structured Water, Cold, Seasonal Variations, Deuterium, etc

Garbage in garbage out refers to the computer science truism that poor quality input, for example when trying to model the likelihood of some outcome, will produce poor quality output, i.e. you’ll probably get the answer wrong.

The alternative is Quality in Quality Out or QIQO.

The same aphorism applies to jet lag. If you provide the right inputs at the right times you won’t have jet lag. Jet lag is really a function of decreased resilience due to suboptimal environmental inputs.

This is the essential truth about all chronic disease that we ignore to our own detriment because it’s easy to just go with the flow. Unfortunately that flow is like a riptide that will carry you out to sea and to your early demise unless you act fast and swim out of it, parallel to the shore. The good news is that once you make the effort and build new habits, they stick with you and it’s a lot easier to continue.

So the basic prevention and cure for jet lag and insomnia is the same basic prevention and cure for any chronic health dysfunction in the modern world, because our dysfunctions are fundamentally caused by living out of sync with our environments, both external and internal (e.g. physiologically harmful thoughts, beliefs, emotions).

Our external environments are tailor made for us, or we’re tailor made for them, depending on your perspective and Nature never makes mistakes, though we often misinterpret her perfection.

On the other hand you could take the lesson that supplemental oxygen cures jet lag and extend that to chronic disease. Supplemental oxygen may also help allay the symptoms of chronic diseases, and be even more effective when taken inside a hyperbaric oxygen chamber. Both in or out of the chamber it works the same way by increasing stem cell production.

But the easy way out will always come back to bite you in the end. There isn’t really an easy way. It’s an illusion. You can use various means to take the edge off, but ultimately you have to address root causes, because if you don’t the underlying problem will only worsen and eventually overcome the simple fix you found. The easy way is a temporary bandaid.

Whereas going down a mountain to an altitude you’re more accustomed to makes sense physiologically speaking, using a hyperbaric chamber is the equivalent of going underwater where the partial pressure of oxygen is much higher. Even if you plan to live in a submarine it’s certainly not a natural signal to give your body. We aren’t designed for such high pressures.

Health is a function of irreducibly complex inputs - i.e. you can’t mimic the sun by taking vitamin D, or even with a sunlamp. Understanding more about the ways this works for external inputs will help us respect Nature and submit to her dictates. In order to do that we’ll consider some fascinating, but little known facts about human biology and the central roles that light and water play in it.

We already discussed the effect of light on quantum coherence and structuring of water and how that improves the energy production of mitochondria.

EZ Water: The Fourth Phase Of Water (Part 3) - Live Vitae
Structured water due to it’s thicker gel like consistency excludes particulate matter and cells, thereby protecting the walls of the blood vessels from damage and inflammation.
The structuring of water is also the reason blood flows, and blood is what delivers oxygen and nutrients.

When you have a hydrophilic (water attracting, not repelling) tube, like an artery or vein and you place it in a bucket of water, the water structures itself by charge separating as described above and starts flowing through the tube spontaneously, and so does blood, which is primarily made up of water. Blood circulation in an embryo begins even before the heart forms and starts pumping, i.e. it is not the pumping that moves blood, rather the heart acts more like a conductor, synchronizing the organs of the body (more on this in an upcoming post on the heart).

Now, both quantum coherent domains and structured water form more easily in cold temperatures, which means you need less light energy to produce them. This means that near the equator where it’s warm all year round you need more light energy absorbed by your body water, and conveniently there is more light available during the year with 12 hour days throughout. Whereas up north you need less light in the winters when it is cold and the days are much shorter. In both of these situations our physiology if it is in sync with the natural environment will get just what it needs.

Seasonal variations in light also affect weight gain because when temperatures are warmer and days are longer and food is plentiful, the body gets the message that it’s time to store up fat for the coming winter (remember blue light triggers cortisol, appetite, hyperglycemia and elevated insulin). When winter comes the days are short and food is naturally scarcer, and in the cold our bodies are stimulated to produce more heat, and use stored energy to do so.

The Endless Summer (Remastered) - Official Trailer
If you want an endless summer, head south.
However nowadays winter never comes in industrialized societies, even up north, at least the signals that indicate it’s winter never arrive: we don’t change what we eat in the winter, because we don’t eat seasonally, and we don’t change our light environment either, because we spend all day and night indoors in temperature controlled environments with the lights on until all hours - our circadian biology gets the message that it’s always summer, the days are always long, the food always plentiful (you can eat more because you keep the lights on so long) and it’s never too cold.

Our mitochondria naturally deplete water of deuterium, which is a heavy isotope of hydrogen. Water in the south has higher deuterium content while water up north is already deuterium depleted so our mitochondria may work more efficiently when exposed to it, with less need of the red and NIR spectrums to help boost their functioning, if we are living within a natural environment and drinking the local water up north (while being exposed to the natural temperature variations and seasonal foodstuffs).


Not much is known about bioenergetics, since there is insufficient funding, but it has been shown that a weak DC electrical current flows in the Qi energy pathways mapped out by the Ancient Chinese 1000s of years ago (it was shown that grounding primarily enters free electrons into the meridians of the Spleen, Stomach, Liver, Gall Bladder, Kidneys, and Urinary Bladder). The energy flows because we are made up of biological semiconductors. Semiconductors hold electrons, and when they are excited by enough outside energy those electrons start to flow as electricity.

Our biological semiconductors like collagen need to be charged with electrons from food and grounding (more grounding means you need less food), and “turned on” by incident light energy from the sun. Just like mitochondria they work better in the cold, and so need less energy from sunlight in northern winters, when there is naturally less sun available.


https://robertobecker.net/research/bone-bioelectricity/
The concentrated blue light we’re exposed to is meant to be stimulatory - it’s the component of natural sunlight that triggers wakefulness, and stimulates the sympathetic nervous system to release catecholamines like dopamine and norepinephrine, which raise alertness, focus, motivation, BP and HR (which is why blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictive nature of much of the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and anyway your eyes and brain will benefit from it).


Since blue light triggers dopamine, blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictiveness programmed into the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and either way your eyes and brain will benefit from it, since blue light without balancing infrared and UV-A kills retinal cells.
The other wavelengths of natural sunlight have a balancing effect physiologically: UV-A stimulates nitric oxide which helps relax us and elevate our mood by increasing the levels of beta endorphins, as well as lowering blood pressure. It also affects hormonal and neurotransmitter levels. Red and near infrared wavelengths have healing and anti-inflammatory effects commonly leveraged by photo-biomodulation devices. Blue light is known to be toxic to cells in the eye, but the UV-A, red and NIR wavelengths protect against that by stimulating nitric oxide production, increasing antioxidants, suppressing inflammation and increasing mitochondrial energy production and mitochondrial numbers.

Excess blue light, unmitigated by the other balancing wavelengths, raises cortisol levels, which lead to elevated blood sugar and insulin. When this becomes chronic it leads to decreased production of serotonin and melatonin, insulin resistance and leptin resistance (leptin is a natural appetite suppressant). The other wavelengths in light help to reduce stress, cortisol, blood sugar and insulin levels.

Full Spectrum Light Bulb | SAD Lamp for Depression | BlockBlueLight
However the answer is not to simply outfit all our homes with full spectrum bulbs, or even fancy red lights at night like they hang on the roads near certain beaches to prevent circadian disruption in spawning turtles. The photoperiod, i.e. the length of the day is also important (if you really can’t avoid night time lights then dim red bulbs are the least suppressive of melatonin production, try to keep the lux between 50-100 for the best effects). We need to balance light with dark every day and throughout the year depending on where we are on the earth.

The natural spectrum of sunlight changes throughout the day. UV-A, red and NIR are most prevalent in the early morning and late afternoon, while UV-B, which stimulates vitamin D production is most prevalent in midday.

comparing natural light and artificial light - Sunlight Inside
UV-B is important for stimulating vitamin D production which can increase insulin secretion, inhibit the renin-angiotensin system of the kidney to help lower blood pressure, influence the production of sex hormones estrogen and testosterone, modulate the immune system, and directly affects the expression of over 900 genes.

UV-B can damage skin, but the effect is mitigated by preconditioning your skin with the protective wavelengths in morning sunlight, and further decreased by getting healing late afternoon sun. These daily variations in light characteristics highlight the importance of getting regular sun exposure throughout the day, whether direct or indirect from reflected light even while in the shade outdoors.

Knock-on Effects

Serotonin production is stimulated by UV-A light in the morning, and as mentioned above, it is the precursor to melatonin, production of which is stimulated by darkness. If we don’t get enough light we don’t make enough serotonin, which means we won’t make as much melatonin later on even if we don’t turn on the lights.

And simply taking melatonin on a chronic basis to fix the sleep problem will lead to other problems as mentioned briefly earlier, most obviously too much serotonin (also seen with SSRI use) since it’s no longer being converted to melatonin.

Acute symptoms of higher serotonin include restlessness, agitation, confusion, hallucinations, tachycardia and arrhythmias, high blood pressure. tremors, nausea, vomiting, diarrhea. Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and altered levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin.

Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin.

And we could keep going down each of these pathways documenting how each disruption spreads outward in every widening concentric circles over time from any unnatural tweak that is made to our physiology.

This is why we can only effectively speak to our bodies using the natural signals they’ve been designed to understand.

Health is a function of an irreducibly complex system of environmental inputs. You can never put an irreducibly complex environment in a simple pill.

Hormonal Rhythms

All our hormones are also on circadian rhythms.

So if you get too much light throughout the year (by turning the lights on at sunset) you’re going to burn out your thyroid, adrenals, ovaries/testes, and everything else that is stimulated by light. Just like overeating refined carbs may help precipitate pancreatic exhaustion and diabetes, consuming too much light and the wrong kind of light (especially blue without the rest) will necessarily lead to exhaustion of all the hormonal systems that help you function during the day light hours (and disrupt nighttime-peaking hormones like melatonin, growth hormone, prolactin, and leptin). This will lead to the typical diseases we see all the time in the modern world: insulin resistance and diabetes (via stress, cortisol and glucose), cancer (via the last), hypothyroidism, heart disease (via stress and sympathetic overactivity), “adrenal fatigue,” chronic fatigue syndrome, burnout, autoimmune diseases (disrupted POMC), hypertension, etc.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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Conclusion

So if you’re struggling with jet lag or insomnia, try eating early and getting your morning sun (and if its a bad case then consider some of the other things above) and let me know what happens.

And if you’re struggling with chronic disease, try aligning yourself with your natural environment in order to optimize your hormonal cycles and other bodily functions that are designed for the natural environment.

Finally to close the loop on the title re: Sherpas.

Why don’t they get jet lag?

Because they only fly up and down Mt Everest.

Ha ha.

Seriously though, there is no research I could find on jet lag differentials by population or background, but it would make sense that if jet lag is in part due to a form of high altitude sickness and is more likely in those living out of sync with their natural environments, then a Sherpa would be less prone to it since they are acclimated to high altitudes and live in touch with their natural surroundings.

Let me know in the comments what you think!

https://blog.mygotodoc.com/p/knowing-why-sherpas-and-billionaires

EDTA Snakeoil! Ana Maria Mihalcea's Medical Malfeasance Exposed
“I already have had.. uh.. patients die from shedding” - Ana Maria Mihalcea, M.D.

Dr. Ariyana Love (ND)
“My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children.” ~ Hosea 4:6 KJV

Rockefeller Medicine

Around 1900, the science world was getting excited about new “petrochemicals” and the ability to create a variety of new compounds from oil. Some of the first products derived from petrochemicals were plastics.

In 1908, modern medicine was established by the Rockefeller’s and dubbed “Allopathy”. The Rockefeller’s created the business of modern medicine which has always been about poisoning people, Eustice Mullen explains.

This is the definition of Allopathic medicine according to the NIH:

“A system in which medical doctors and other health care professionals (such as nurses, pharmacists, and therapists) treat symptoms and diseases using drugs, radiation, or surgery.”

The Rockefeller Institute for Medicine, founded in 1908, marked the advent of the re-creation of synthetic versions of natural cures. Prior to 1908, every place of healing in America, Europe and the world, used only ancient traditional natural medicinal cures. Every hospital was a “Homeopathic Hospital”. Most of these magnificent buildings were converted into mental health asylums where a system of torture and electric shock was established to “cure” mental illness.


John D. Rockefeller created the oil industry and used it to crush traditional medicine in order to enslave people. They also financed the Eugenics movement. One of the perks of modern medicine is depopulation.

“Everyone knows that the infamous Roe v. Wade opinion legalized abortion, but almost no one knows that legal abortion was a strategy by eugenicists, as early as 1939, to “genetically improve” the population by “reducing” it.”

In the book, “Rockefeller Medicine Men: Medicine and Capitalism in America”, authored by E. Richard Brown, he tells the hidden story of the financial, political, and institutional manipulations whereby a diverse and eclectic range of traditional healing modalities available to the North American public was summarily canceled and pared down to a singular style of medicine that would become the predominant medicine of the Western world and a major force in global medical culture during the 20th century. This was brought about largely by the collaboration of the American Medical Association, the philanthropies of Andrew Carnegie and John D. Rockefeller, and the development of a revolutionary curriculum by the Johns Hopkins School of Medicine. Brown documents the story of how a powerful professional elite gained virtual hegemony in the Western theatre of healing by effectively taking control of the ethos and practice of Western medicine. E. Richard Brown describes how, in 1905, the American Medical Association’s new Council on Medical Education funded by Carnegie and Rockefeller commenced serious activity. They employed the services of Abraham Flexner who proceeded to visit and “assess” every single medical school in the US and Canada. Within a short time of this development, medical schools all around the US began to collapse or consolidate. By 1910, 30 schools had merged, and 21 had closed their doors. Of the 166 medical schools operating in 1904, 133 had survived by 1910, and 104 by 1915. Fifteen years later, only 76 schools of medicine existed in the US and they all followed the same curriculum.

The 1910 Flexner Report laid the foundations of the modern medical system, dubbed “Rockefeller medicine” (Allopathy). Since 1910, corporate interests have established near total control of the medical field, both though pharmacology and through their impact on medical education.

In 1935, vitamin C became the first vitamin to be artificially synthesized in Switzerland. Rockefeller saw a big opportunity with the possibility that vitamins and medications could be developed from petroleum. He saw the chance to control and monopolize multiple industries at once: petroleum, chemical and medical. Petrochemicals were ideal from a business perspective because they could be patented, owned and sold for high profits.

Today, the petrochemicals in plastics are causing a slew of illnesses including neurodevelopmental disorders, diabetes, chronic respiratory disease, and cancer, which have increased between 28% and 150% between 1990 and 2019. Petrochemicals in microplastics are also rapidly reducing fertility in males in particular, and polluting our environment. Please also read more here, here, and here.

The first pharmaceutical drug was an arsenic named Salvarsan. That’s right, an ARSENIC!

DEATH is an all-to-common side effect of pharmaceutical drugs which is only logical when you administer poisons internally. The following pages demonstrate the many deaths of people around the world, most of them children, who were fatally poisoned during the first mass medication experiments with Rockefeller’s Allopathic health. The paper is entitled, Toward Responsibility in International Health: Death following Treatment in Rockefeller Hookworm Campaigns, 1914–1934.

What is EDTA?

EDTA is synthesized on an industrial scale using 1, 2-diaminoethane (ethylene diamine), formaldehyde, water and sodium cyanide.

Ethylene diamine induced acute and subchronic toxicity in lab animals, also allergic hypersensitivity. The liver and kidneys are target organs of ethylenediamine, where they simply stop working.


Read more: Is C60 And EDTA Safe? Clinical Review


Absorption of large amounts of formaldehyde via any route can cause severe systemic toxicity, leading to metabolic acidosis, tissue and organ damage, and coma, according to the CDC.

Exposure to sodium cyanide can be rapidly fatal. It has whole-body (systemic) effects, particularly affecting those organ systems most sensitive to low oxygen levels: the central nervous system (brain), the cardiovascular system (heart and blood vessels), and the pulmonary system (lungs), according to the CDC.

EDTA is an industrial poison. The textile industry required a chelating agent to remove calcium during textile processing and this led to the synthesis of polyamino-carboxylic acids, one of which was EDTA. A patent was filed for EDTA in Germany in 1935, for industrial chemical use. EDTA is a synthetic acid effectively used to clean boiler rooms in nuclear power plants. In 1945, Franz Munz obtained a US EDTA patent in 1945. In 1947, EDTA was approved by the US Food and Drug Administration (FDA) as a food additive in “low doses” because it’s a forever chemical and a preservative.

There are two different types of EDTA approved by the U.S. FDA. In 1953, Edetate calcium disodium also known as Calcium EDTA (marketed under the trade name Calcium Disodium Versenate registered ) was approved for the treatment of lead poisoning. Three years later, in 1956, a related EDTA compound, Edetate disodium, was also approved for clinical use. This compound, also known as Disodium EDTA, has been marketed under the trade names Disotate (registered) and Endrate (registered). The essential difference between these two compounds is that Calcium EDTA's structure has an incorporated Ca super(2+) moiety while Disodium EDTA does not. The use of the latter compound, Disodium EDTA, has been associated with life-threatening and fatal hypocalcemia.

EDTA trial DEATHS

An EDTA trial (Sloth-Nielsen et al., 1981) on the possible antiatherogenic effect of EDTA with 6 patients, showed clinical signs of potentially lethal hypocalcemia from abnormally low calcium levels caused by EDTA.

Another EDTA chelation human trial in 2003-2005 resulted in DEATHS due to hypocalcemia.

A 2006 EDTA chelation trial also resulted in DEATHS due to hypocalcemia.

There were several DEATHS reported from cardiac arrest due to lethal hypocalcemia in EDTA trials in 2006 and 2008 and (Brown, Willis, Omalu, & Leiker, 2006; Baxter & Krenzelok, 2008), from calcium deficiency inducing alterations in the brain, and osteoporosis, which causes the bones to become brittle.

In 2008, a clinical trial with EDTA chelation on autistic children also proved fatal, resulting in DEATHS of children.

A 2007 EDTA chelation study proved KIDNEY FAILURE in humans.

Decades of clinical studies demonstrate that EDTA treatment is associated with severe, life-threatening adverse effects, as Science Direct explained in 2016.

“It should be emphasized that EDTA treatment is associated with severe, life-threatening adverse effects.

EDTA for cardiovascular disease DEBUNKED

Many Allopathic specialists tried to popularize the use of EDTA for chelation, to no avail. In the 1980s, Richard Casdorph, a practicing cardiologist, claimed improvements in ejection fractions of the heart and in cerebral blood flow with EDTA chelation therapy in several articles. McDonagh, Rudolph, and Cheraskin published about 30 articles documenting various positive effects of EDTA chelation. This group wrote articles showing no problems with kidney function in patients treated with EDTA according to the published protocol. At the same time, conventional cardiologists wrote several editorials against EDTA chelation. So the American Medical Association called for studies to see if chelation worked. The American Board of Chelation Therapy in 1983 was formed to certify doctors who give the therapy. It was later called the American Board of Clinical Metal Toxicology. ACAM also certified doctors who took its workshop on chelation therapy and passed its written and oral examinations. The Great Lakes College of Clinical Medicine, later called the International College of Integrative Medicine (ICIM), was formed in 1983 to teach and do research on chelation and other integrative therapies. After complex negotiations, in the late 1980's Walter Reed Army Hospital agreed to do a randomized clinical trial on EDTA chelation therapy, but part way through the study it was suddenly discontinued for unknown reasons.

However, in a paper by Seely, Wu, and Mills, (2005), a systematic review of published articles in this field was undertaken. The authors concluded that the best current available evidence did not support the therapeutic use of EDTA chelation therapy in the treatment of cardiovascular disease. Similar results have been reported in review papers by Shrihari, Roy, Prabhakaran, and Reddy (2006) and Crisponi et al. (2015).

While a 2002 EDTA large randomized clinical trial “showed benefit”, smaller studies were inconsistent.

In the 1990s, the Federal Trade Commission filed a complaint against ACAM for making a claim in a brochure that chelation was effective for vascular disease. ACAM submitted almost 100 articles in support of the claim, but the FTC insisted that a large randomized trial was required to make that claim. ACAM finally gave up after spending a million dollars in legal fees and signed a consent order saying they would not make such a claim anymore, based on the evidence at that time.

In conclusion, our study shows that in a population of stable, largely asymptomatic coronary artery disease patients with prior myocardial infarction, use of EDTA chelation therapy did not produce a measurable change in health-related quality of life over 2 years of follow-up.

A slew of other adverse events such as lacrimation, nasal congestion, mucocutaneous lesions, glycosuria, hypotension, and ECG abnormalities (DISEASE OF THE HEART AND LUNGS) have also been reported as well as allergic reactions (Wax, 2013) to EDTA. Prolonged treatment with calcium EDTA gives rise to depletion of magnesium and trace-metal depletion, the most marked being due to the excretion of zinc. Zinc depletion destroys your cells’ ability to absorb nutrients and leads to diabetes.

A 2015 study entitled, Quality of Life Outcomes with a Disodium EDTA Chelation Regimen for Coronary Disease: Results from the TACT Randomized Trial concluded with this statement:

“In conclusion, our study shows that in a population of stable, largely asymptomatic coronary artery disease patients with prior myocardial infarction, use of EDTA chelation therapy did not produce a measurable change in health-related quality of life over 2 years of follow-up.”

Severe kidney damage from EDTA chelation therapy was reported in a (Nissel 1986) trial. In a very short period of time, EDTA causes kidneys to shut down in complete failure.

A study from 2015 suggests EDTA chelation for myocardial infarction with “modest” benefits to cardio health. However, I would suggest that the moderate benefits of this study were due to the high doses of vitamin C administered.

A 2017 study on EDTA chelation for atherosclerosis and Miocardial Infraction concluded:

“Unsubstantiated claims of chelation therapy as an effective treatment of atherosclerosis should be avoided and patients made aware of the inadequate evidence for efficacy and potential adverse effects, especially the harm that can occur if used as a substitute for proven therapies.”

In a 2018 EDTA trial it was concluded:

“These results… are not sufficient to support the routine use of chelation therapy for treatment of patients who have had an MI (Miocardial Infraction)”.

A study from 2023 entitled, Chelation Therapy Associated with Antioxidant Supplementation Can Decrease Oxidative Stress and Inflammation in Multiple Sclerosis: Preliminary Results proved a flop with two participants discontinuing their trial participation.

EDTA for lead poisoning DEBUNKED

EDTA has also been touted as a treatment for lead poisoning. Because of its adverse effects, calcium EDTA was replaced by DMSA in the treatment of lead poisoning (Aposhian et al., 1995) in 1995. CaEDTA has also been used for the treatment of cases with manganese toxicity, but the result was neurotoxic symptoms resembling PARKINSONISM (Andersen, 1999).

A 2004 trial showed that EDTA actually REDISTRIBUTES LEAD TO THE BRAIN after acute or chronic lead exposure (Andersen, 2004).

Another trial proved adverse effects in 5 patients receiving EDTA at an outpatient chelation clinic in 2002, and all patients experienced gastrointestinal and musculoskeletal symptoms.

Oral exposure to EDTA (2002) had produced adverse reproductive and developmental effects in animals. EDTA did not make it past the animal or human trials, so why are medical doctors using it in humans?

A 2002 EDTA trial was performed on humans as a test for “chelation” therapy by a chelation clinic, demonstrating adverse events in 5 out of 5 patients.

Additionally, EDTA is a persistent organic pollutant (POP). In that case, each intake would only be partially excreted, while the remaining chemicals build up in the body and produce cell death. And long-term exposure to calcium disodium EDTA creates toxicity and kidney damage.

EDTA Snakeoil Salesmen

In March 2023, Ana Maria Mihalcea interviewed Dr. Michael Roth who claims that EDTA is a “synthetic amino acid related to vinegar.” Together they make a slew of medical claims that are not scientifically proven, such as that EDTA “detoxifies covid vaccine, heavy metals, graphene oxide, parasites, hydrogels, and nanoparticles”.

The only scientific tool Ana Maria uses to back her claims is dark field microscopy. You cannot see nanoparticles with a dark field microscope. It takes a spectroscopy microscope to identify nanoparticles. Her medical claims are simply fabricated and unscientific lies.

Ana Maria and Dr. Ross made additional unproven medical statements that “EDTA removes the effects of a heart attack, can bring back the elderly from senility and Alzheimer’s, reduces blood pressure, detoxifies several snake and spider venoms, lowers insulin, smooths skin and wrinkles, ” and a host of other laughable health claims that aren’t backed by anything.

Incidentally, Dr. Ross is now dead.

“Dr. Roth sadly passed away on March 11/2023”


My sources informed me that Dr. Rashid Buttar was using EDTA. Given that he was already severely poisoned as Stew Peter’s reported, using EDTA Acid would have been enough to tip him over the edge and kill him.

EDTA is not an approved pharmaceutical drug. It was Covid Emergency approved by the FDA under an Emergency Use Authorization (EUA), just like the modified RNA (modRNA) Covid-19 vaccine nanotechnology.

The National Center for Complementary and Integrative Health (.gov) makes it clear that the use of EDTA chelation for heart disease has not been approved by the FDA.

Ana Maria has been touting EDTA as an “antioxidant” when it is not. She even published to her Substack that EDTA is an “Antioxidant” when in fact it’s an acid poison and an oxidant. Many people saw it on her Substack before she removed it.

I’ve had over a dozen clients come to me extremely sick from EDTA pills and EDTA IV infusion. Some told me they thought it was a natural substance due to Ana Maria’s false advertising and medical malfeasance. A Medical Doctor is licensed to know wether EDTA Acid is an oxidant poison or an antioxidant. Not knowing this and inducing the death of a patient is not an acceptable excuse. Ana Maria is criminally liable.


EDTA is an oxidant when used internally. The studies that refer to EDTA as an “antioxidant” are in vitro lab studies, not in vivo (inside the body).

EDTA is used to preserve cell specimens for chemistry lab work because it prevents blood coagulation and oxidation of cells in a petri dish where it’s used for diagnostic purposes. This is the kind of “antioxidant” the studies are referring to. But when you infuse EDTA Acid into the human body, it acts as an oxidant poison.

EDTA also will not decoagulate the blood in vivo (inside the body). But I can see how people who cannot read peer-reviewed literature could be deceived and manipulated by snake oil salesmen.

For example, a study entitled, “Comparative study of the antioxidant capability of EDTA and Irganox”. EDTA is a preservative used in laboratories to preserve cells for scientific lab research. EDTA prevents the oxidation of cells in a petri dish. Oxygen causes cells to deteriorate, but labs need them to last longer for research purposes. When used inside the human body (in vivo), it’s a different story. Then EDTA acts as an oxidant poison, not an antioxidant. So this has a very different meaning.

One of the well documented and widely known adverse events from EDTA “chelation” is DEATH, according to Mount Sinai.

Other serious side effects that have been reported include low blood sugar, diminished calcium levels, headache, nausea, dangerously low blood pressure, kidney failure, organ damage, irregular heartbeat, seizures, or even death.

I have to wonder if Ana Maria Mihalcea is informing her patients that death is a potential adverse event to EDTA chelation? In a March 24, 2024, broadcast that Ana Maria released, at the 53:24 minute mark, she makes a chilling confession:

“I already have had… uh… patients die from the shedding”

How many of Ana Maria Mihalcea’s patients have been killed by her EDTA infusion protocol? I was horrified when I heard Ana Maria’s confession because I haven’t had any clients die from shedding! I’ve treated many people who were extremely sick from shedding, and I helped them all to detox effectively. Some clients came to me after several hospitalizations from extreme shedding but none of them died in my care! Nobody needs to die from shedding if they use an effective detox protocol.

Between 1-2 years, Ana Maria has been claiming that EDTA detoxes graphene, dissolves graphene and chelates heavy metals, but experts such as Dr. Robert Young and Dr. Judy Mikovitz told me this is impossible.

Ana Maria has gone so far as to produce a medical study with unscientific claims right in the title, “EDTA Chelation Dissolves the Artificial Intelligence Magnetic Hydrogel Weapon”. The study was also promoted by Health Canada. In her study, Ana Maria claims that EDTA can “detoxify the body even from Graphene”.

EDTA is not a detox agent! Again, it’s an oxidant that degrades cells whereas genuine antioxidants repair cells.

Ana Maria does in fact know about oxidant poisons. In an interview from December 2022, she referred to graphene as an oxidant. At least she’s correct about something.

Saul Green, Ph.D., and Wallace I. Sampson, M.D. wrote in great detail about the Implausibility of EDTA Chelation Therapy, stating:

“EDTA chelation effectiveness is implausible; (2) the preponderance of evidence shows ineffectiveness; and (3) EDTA augments oxidative reactions involving iron instead of inhibiting them, resulting in increased likelihood of production of oxygen free radicals rather than neutralization of them, as claimed.”

EDTA a precurser to cellular transfection

The Rockefeller Institue of Medicine has done clinical research on EDTA. One particular study entitled, Studies of Cell Deformity from 1967, shows that cells will degrade from EDTA exposure, which also induces “deformation” on their surfaces. The trial demonstrated that EDTA stops cellular synthesis of calcium. They learned that calcium is bound to anionic sites at the cell periphery, some of which are located at the cellular electrokinetic surface.

Due to Rockefeller’s research, EDTA is now used in electrophoresis which is a laboratory technique used to separate DNA, RNA or protein molecules based on their size and electrical charge. An electric current is used to move the molecules through a gel or other matrix, according to the National Human Genome Research Institute.

In agarose gel electrophoresis, EDTA is added for chelating the magnesium ions which are cofactors for DNA nucleases. Hence, activity of DNA nucleases that may be present is inhibited, and “DNA is protected from degrading”. This is why EDTA is an effective transfection agent because it dissolves parts of your DNA, preserving cells for lab research in vitro.

Gel electrophoresis using EDTA is routinely used for detection and size analysis of proteins and nucleic acid. DMSO is used with EDTA in this process. This destruction of cells makes transfection (gene editing) of cells easier using CRISPR-Cas9 which splices and dices the genome in vivo, as this study explains entitled, “Inhibition of CRISPR-Cas9 ribonucleoprotein complex assembly by anti-CRISPR AcrIIC2”.


EDTA was found to be genotoxic in laboratory animals. A study from 1983 demonstrates that EDTA induces gene mutations and chromosomal breakage, meaning that genetic mutations will be passed on your offspring, affecting generations to come, according to this Genetic Toxicology of EDTA study from 1983.

Calcium chelate of EDTA (CaEDTA) “chelation” has shown teratogenic effects (Catsch & Harmuth-Hoene, 1976), which are central nervous system depression and peripheral neuropathy. EDTA produced abnormalities in pups of rats removed by cesarian section on day 21 of the study. Increases in several abnormalities (cleft palate, adactyly or syndactyly, abnormal rib or abnormal vertebrae) were observed with increased doses of CaEDTA.

EDTA improves transfection of embryonic stem cells lines (hESC) in cells, according to the NIH.

According to a peer reviewed paper from the NIH, EDTA is a precursor to cellular transfection.

“We found that chemically abrading the differentiated CACO-2 human intestinal epithelial cell layer by a trypsin and EDTA pretreatment (before the use of detergent-like transfection reagents) dramatically improved transfection efficiency in this polar, differentiated model. Although this treatment did improve the transfection efficiency, it also induced leakiness in the epithelial barrier by both opening tight junctional complexes and by creating holes in the cell layer because of low-level cell death and detachment. Thus, this approach to enhance the transfection efficiency of polar, differentiated cells will be useful for assessment of the effect of the transfected/expressed protein on (re)formation of an epithelial barrier..."

Thermo Fisher Scientific Inc. Fetal Bovine Serum for human transfection also uses EDTA.


An NIH study entitled, “Kinetic Basis for DNA Target Specificity of CRISPR-Cas12a” reveals that EDTA enables rapid binding to DNA during gene editing (transfection).

Another study entitled, “Improved genome editing by an engineered CRISPR-Cas12a” explains:

“CAS12a is an RNA-guided, programmable genome editing enzyme found within bacterial adaptive immune pathways. Unlike CRISPR-Cas9, Cas12a uses only a single catalytic site to both cleave target double-stranded DNA (dsDNA) (cis-activity) and indiscriminately degrade single-stranded DNA (ssDNA) (trans-activity).”

According to the study, “A DNA loading buffer of 45% formamide and 15 mM EDTA, with a trace amount of xylene cyanol and bromophenol blue…” is used to transfect the human genome.

So, EDTA is a transfection agent used with CRISPR-Cas9 to edit the human genome. Does EDTA actually dissolve graphene, as Ana Maria claims? The answer is NO! EDTA oxidant is used to reduce graphene to Reduced Graphene Oxide (RGO) form. Graphene is reduced by oxidation. Rather than dissolving graphene, EDTA reduces it to Graphene Oxide Nanoparticles otherwise known as Quantum Dots.

Graphene oxide is more toxic than graphene, as I documented in my article entitled, “Graphene Oxide The Vector For Covid-19 Democide”.

I will emphasize again that Graphene Oxide Quantum Dots cannot be seen with a dark field microscope. So Ana Maria’s claims that EDTA is detoxing graphene from the human body is unscientific.

EDTA chelation for graphene nanocomposites

EDTA chelation is NOT effective in removing metals from the human body. It's actually a different kind of chelation that’s used to create electrochemical sensors (biosensors) when combined with GRAPHENE!

EDTA serves as a connecting mediator between NiHCF (Graphene Oxide Nanoparticles and Nickle) and graphene nanosheets. EDTA is used with metal nanoparticles, metal oxides, graphene, carbon nanotubes, and quantum dots to stabilize the technology for a more uniform distribution throughout the body.

A Science Direct paper entitled, “Highly sensitive ascorbid acid sensors from EDTA chelation derived nickel hexacyanoferrate/graphene nanocomposites” reveals that EDTA is used to create Graphene/Nickel, AA sensor nanocomposites.

“EDTA chelation stragey” is used for the “homogeneously distrubuted" NiHCF” (Nickel hexacyanoferrate composite) on graphene sheets. EDTA residue-supported pyramidal and spherical nanoparticles of NiHCF deposited on graphene sheets is used to create biosensors for the formation of Graphene/Nickel hydrogels.


The graphene hydrogel nanocomposite sensors (Gr/NiHCF) are used as externally controlled biosensing tools. They tell us it’s used to test for ascorbic acid, but the application of this technology is for “human life” as well as for industrial use. See link here.


Graphene oxide/Lauric acid nanoparticles are modified using EDTA. Lauric acid nanoparticles is suggested as a “prospective drug carrier” for oral nanoparticle-mediated sustained drug delivery (timed release technology) used for the removal of Pb(II) ions (lead). However, studies show there are cytotoxic results.

Another study entitled, “Improved genome editing by an engineered CRISPR-Cas12a” demonstrates how EDTA improves transfection and modification of the human genome.

Once Graphene is reduced to Graphene Oxide, due to its small particulate size, you can no longer identify it using a Dark Field Microscope. Ana Maria is using a dark field scope, not a spectroscopy microscope, which is the only instrument that can measure GON and Quantum Dots.

So what is Ana Maria doing with EDTA infusions? She’s creating a metal-EDTA complex that stabilizes and strengthens the graphene-based nanotech weapon system and enables it to spread more readily throughout the body, for human transfection. She uses “light and sound healing techniques” to activate the delayed release technology before administering EDTA infusion, as she reveals in an interview here.

EDTA is a poison acid that dissolves DNA. It's used to prime the cells’ DNA for transfection. EDTA disrupts the surface of skin cells so that other chemicals can penetrate more easily and CRISPR-Cas9 gene editing technology can work more efficiently.

The NIH describes EDTA’s enhanced cellular transfection:

“Flow cytometric analysis using an enhanced green fluorescent protein vector showed a significantly increased transfection efficiency of EDTA method compared to standard enzyme method. In addition, the EDTA approach maintained stable cell viability and recovery rate of hESCs after transfection.”

Another study published in Research Gate, confirms that EDTA increases cellular transfection, along with using chloroquine.

Graphene Oxide Quantum Dots (GOQD-HA) nanocomposite use EDTA for tissue-specific delivery of Metformin, an anti-diabetic drug otherwise known as insulin.


Conclusion

Beware of snakeoil salesmen! Never trust pharmaceuticals! Superior heavy metal chelation supplements exist such as ASEA redox molecules and Master Peace, sign up and order here. Medicines made from nature are always superior to pharmaceutical drugs. Finally, be sure your Naturopathic Doctor is competent!

Schedule a health consultation with me for a customized detox protocol and complete cellular health restoration.

https://substack.com/home/post/p-144979143

Discover How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!

Can you reverse type 2 diabetes?

Doctors don’t talk about curing diabetes because, once a person has a diagnosis, they will always risk developing high blood sugar due to genetic factors and underlying problems with their beta cells.

But treatment can cause type 2 diabetes to go into remission, which means keeping the condition under control. Still, you’ll need to continue with treatment to ensure it stays that way. Otherwise, blood sugar levels can easily rise again.

Diabetes remission is when a person’s A1c is below 48 mmol/molTrusted Source or less than 6.5% after stopping diabetes medication for 3 months or more.

But remission does not mean that diabetes has gone away. You’ll need to manage your glucose levels with lifestyle measures to stay in remission. You’ll also need to attend follow-up appointments to ensure levels are appropriate. If glucose levels rise again, you may need to take more medication.

Type 1 vs. type 2 diabetes:

Your pancreas makes a hormone called insulin.

When your blood sugar (glucose) levels rise, the pancreas releases insulin. This causes glucose to move from your blood to your cells to provide energy. As glucose levels in your blood fall, your pancreas stops releasing insulin.

Type 2 diabetes affects how you metabolise sugar. With type 2 diabetes, your pancreas doesn’t produce enough insulin, or your body has become resistant to its action. This causes hyperglycemia, when glucose builds up in the blood.

Type 1 diabetes is an autoimmune conditionTrusted Source that happens when the body’s immune system attacks healthy cells in the pancreas. Why this happens is unclear, but genetic factors and family history likely play a role. If you have type 1 diabetes, your pancreas makes little to no insulin.

In the early stages, lifestyle measures can help manage glucose levels with type 2 diabetes. But if you have type 1 diabetes, you will need to inject insulin regularly to metabolise glucose.

There’s no cure for type 1 diabetes, and you can’t reverse it. Still, the condition can be managed with medication. With type 2, you can often manage it with lifestyle measures.

Diabetes mellitus is a condition in which blood sugar levels become too high. This can lead to changes throughout the body and the risk of various complications, some of which can be life threatening.

It is not possible to cure diabetes, but various strategies can help you keep glucose levels within your target range and reduce the risk of complications. Ways of doing this include diet, exercise, and, in some cases, medication.

A doctor can help you make a plan that suits your specific needs because each person’s experience of diabetes will be different.

Whether you have type 1 or type 2 diabetes, always talk with your doctor before starting any new treatment and management options. Your doctor can help you develop the best plan to address your healthcare needs.


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Sonu's Diabetes Secret is a proven resource that claims to help users balance high glucose levels in their bloodstream:

"Sonu’s Secret" by Karen Richardson is an online guide that offers a strategy to manage diabetes effectively. It suggests using specific foods and spices known to lower blood glucose. The guide explains that processed sugar and excessive protein can raise insulin levels, while some natural supplements do not affect blood glucose like certain drugs do. It emphasizes the importance of a healthy diet and balanced nutrition in controlling or reversing diabetes.

Type-2 diabetes is a global health challenge without a known cure, but "Sonu’s Diabetes Secret" provides remedies to alleviate or potentially reverse the condition. The program advises that exercise, rather than diet alone, is crucial for those who are insulin-resistant.

What is Sonu’s Diabetes Secret?

There are many resources to help you become healthy or reduce blood glucose levels, which is so critical that frequent exercise is required to pursue your health goals. Prescription medicines are okay as long as you continue to use them. Antidiabetic treatments are substances that assist in preventing glucose from becoming problematic in your bloodstream once it is already there.

In addition to all the other symptoms, people with diabetes must also contend with decreased energy, lowered immunity, and organ damage, as well as additional side effects, including high cholesterol and blood pressure. You might follow a restrictive diet or try being a little more careful. Furthermore, controlling your blood sugar through a very restrictive diet is only effective for short periods of time.

Eventually, your body will break down. When there is little insulin produced or none at all, you’ll be forced back on medication. Then, the reality that all such ineffectual solutions are costly has to be mentioned as well. Together with the medicine, supplies can cost you up to $1,200 a month if you have a copay. At $1,200 each month, you’re spending over $14,000 each year.

Increased blood glucose levels can happen due to many reasons. For instance, eating too much-processed sugar or a lot of protein in the diet can cause blood glucose levels to rise. Some medications such as tranquillisers or painkillers could also alter blood sugar levels.

Fortunately, different techniques exist to help victims of high blood sugar levels reduce the condition naturally, without using drugs. Most importantly, diet and nutrition play a crucial part in managing diabetes.

Sonu’s Diabetes Secret is an online program that claims to prevent diabetes and help those who are already affected lower their blood glucose levels. The program is available as a product bundle with a proven plan that claims to deliver great results.

The program is easy to read and follow to help users lower their blood sugar, high blood pressure, and cholesterol levels without taking any medication. Importantly, it delivers no side effects. The program delivers Sonu’s Diabetes Masterclass, which is significantly simpler to follow, especially for those who are already engaged in exercise.

According to the program, people need to attempt doing some kind of regular exercise if they want to reduce their blood sugar levels or simply stay healthy. Those who take drugs to control diabetes should consult with their healthcare providers about any extra medication that they may use, especially if they are on blood glucose-lowering medication.

Sonu's Diabetes Secret Benefits

Encourages Action: The program helps you decide to lower your blood sugar. You’ll learn to eat a healthy, balanced diet and drink at least 64 oz of water every day.

Diabetes-Preventing Foods: It shows you what foods to eat to help prevent diabetes, especially when you exercise daily.

Exercise and Wellbeing: The program offers many alternative exercises and techniques to reduce anxiety and improve overall wellbeing.

Affordable Recipes: The e-book provides many recipes using cheap ingredients that most people already have. This helps you meet your daily dietary needs.

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Sonu’s Diabetes Secret program is designed to help users make life-changing decisions to help manage their blood sugar levels. Importantly, it allows them to do this while breaking away from medications and lifestyle restrictions that have kept them in chains.

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The Truth About Disease No One's Talking About
It's simple and straightforward, we know what causes them all and that means we can fix them

Dr. Syed Haider
A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space.
This is the truth about health and disease.

Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it.

Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t.

People aren’t always rational, and that’s fine as long as they know it.

But in the case of disease the powers that be have purposely obfuscated the truth for profit.

The truth itself isn’t profitable.

Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture.

In any event it pays to examine the subject, especially since it’s so near and dear to us.

The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time.

A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics.
THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT…

Scientism isn’t actually science.

Calling it science doesn’t make it science.

The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it.

So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”.

That’s because we live in a rational universe governed by knowable causes and effects.

More toxins, less nutrients: you get sick.

Shift the balance back far enough and eventually you get better.

That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do.

We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it).

But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on.

Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets.

So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it.

What are all those toxins and nutrients?

How can we go about determining what they might be?




A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet.

The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be.

If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in.

The idea that something within that environment is by its very nature toxic to them would seem absurd.

Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office.

We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates.

Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings.

Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one
I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME.
So we don’t have statin deficiencies, we have environment deficiencies.

Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point.

What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better.

Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time.

So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients.

On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you.

These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time.

There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them).

Image of It's the fluorescents.
On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc.

If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all?

How much can it possibly move the needle?

The answer is surprising: seemingly insignificant things can sometimes make all the difference.

When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity.

If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels.

A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner.
How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone).

How many intimate relationships you have is the number one predictor of how long you live.

Oh, yeah let’s not forget the much maligned sun.

AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet.

If the sun winked out everything, everywhere would die.

How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more.

Not that more sun makes you sicker.

The more sun the better.

And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!).

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The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time.

It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand.


YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D?

And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people.

But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone.

So, if this is all rational and logical and doable, why don’t people believe it will work?

Why even after reading this will people still not do anything different?

Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery.

The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth.

How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know!

We must spend more money researching it!


GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT!
AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS.

That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research.

We know what causes illness and health.

There are only so many things that populate a very short list that can possibly account for both.


PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient.

Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes.

The body fighting off root causes is usually seen as a disease in itself.

One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you.

Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in.

Resolving complex multilayered problems involving many previous wrong moves is like this:

Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation.

In reality almost every doctor is playing checkers, not realizing their actually in a game of chess.

If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz.


I’m not prone to hyperbole so when I say he is in a league of his own I mean it.

Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on.

Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith.

Either way just do it.

Consult The Hakim

https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking

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Diabetes Freedom is a digital program designed to help individuals manage and potentially reverse type 2 diabetes through natural methods. Created by George Reilly, who himself overcame severe complications of type 2 diabetes, the program focuses on dietary and lifestyle changes to address the root causes of the disease.

Key Components of the Program:
Two-Month Nutrition Plan: This plan emphasizes meal timing and specific nutritional strategies aimed at reducing fat deposits around the pancreas, improving insulin sensitivity, and stabilizing blood glucose levels. It includes a detailed guide on what to eat and when to eat, helping users manage their blood sugar more effectively​.

7 Fat-Boosting Metabolic Rules: These rules are designed to enhance metabolism and increase brown fat levels, which help reduce harmful white fat. The guidelines include practical advice on food choices, exercise, and daily habits to promote better health and diabetes management.​

Meal-Timing Strategies: The program teaches optimal times to consume various food groups to maintain stable blood sugar levels. This component helps users feel more energized, sleep better, and manage their weight effectively.

Additional Resources:
Exercise and Meal Preparation Guides: Diabetes Freedom includes exercise routines and meal preparation guides that offer diabetes-friendly recipes, ingredient lists, and step-by-step instructions for preparing healthy meals​.

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Bonus Content: The program also comes with various bonuses, such as guides on anti-diabetic drinks, dessert recipes, and tips for improving blood circulation in the feet to prevent common diabetic complications.

Pros:
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Comprehensive Support: Users receive extensive support through detailed manuals, videos, and additional resources, making the program easy to follow.

Overall, Diabetes Freedom presents a well-rounded approach to managing and potentially reversing type 2 diabetes through scientifically-backed dietary and lifestyle modifications. It offers a promising alternative for those looking to reduce their dependence on medication and embrace a healthier lifestyle.

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LeanBliss is a revolutionary weight loss supplement that targets unwanted weight by optimizing blood sugar levels. Formulated with natural ingredients, LeanBliss boasts effectiveness, efficiency, and, most importantly, safety in managing blood sugar levels while offering various associated health benefits.

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Packaged in chewable tablet form, each bottle of this weight loss and blood sugar-controlling supplement contains 30 tablets, ensuring the inclusion of vital ingredients necessary for its intended effects. With a focus on quality, LeanBliss is free from GMOs or stimulants that artificially induce health benefits. Additionally, its gluten-free and dairy-free composition underscores its safety for consumption.

LeanBliss Ingredients: What Goes Into Its Making?
The ingredients in the formulation of LeanBliss weight management aid have been informed to be natural by its manufacturer. When specifically looking into these, it has been noted that there exists a potential blend of exotic herbs, which are expected to provide the intended results when taken. These include the following:

Ceylon Cinnamon Bark: It is needless to mention this type of cinnamon bark is native to Sri Lanka. Multiple health benefits are associated with this plant, one of which is reducing inflammatory response in the body. Since a majority of the inflammatory reactions are due to chronic health conditions, such as diabetes, arthritis, and heart disease, the cinnamaldehyde, an active component contained in the Ceylon cinnamon bark is what renders this plant its anti-inflammatory properties. The plant also helps enhance metabolism, which is essential in reducing weight.

Corosolic Acid: A vital component present within the Banaba leaves from the tree of Banaba (scientific name: Lagerstroemia speciosa) found in Southeast Asia, Corosolic acid helps treat diabetes because of the antidiabetic properties contained within it. Meanwhile, it would be worth noting that every part of this plant is noted with some or other health benefits. For instance, its fruits and roots have been found to have analgesic properties.

Citrus Sinensis: This ingredient in the LeanBliss formula is considered to be useful in weight loss for overweight people. It is alternatively termed as Sicilian blood orange, which is beneficial in tackling stubborn weight gain in people who are otherwise medically healthy. Notably, it is the anthocyanins and cyanidin 3-glucoside present in this orange that make it effective in reducing unwanted weight.

Saffron Bulb Extract: Saffron which is often used as a spice is also bestowed with medicinal properties. The anticancer property of saffron helps prevent and treat cancer. The saffron bulb extract is also helpful in treating PMS symptoms in women, such as headaches, pain, irritability, and cravings.

How Does The LeanBliss Formula Work?
The LeanBliss weight loss support supplement operates by regulating blood sugar levels, thereby facilitating healthy weight loss. Given the prevalent issues of obesity and overweight in the United States, medical interventions for these conditions often come at considerable expense. Despite numerous attempts, such as restrictive diets, intense workouts, and starvation, many individuals struggle to shed unwanted weight.
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In response to these challenges, US physicians have sought to develop supplements that are natural, diet-friendly, and yield optimal results. LeanBliss, a fat-burning formula, emerges as a product of such efforts, purportedly created by a doctor and supported by robust clinical research and findings. Contrary to conventional beliefs, studies suggest that fluctuating blood sugar levels may precede weight gain, rather than vice versa.

This revelation underscores the significance of pancreatic function, particularly insulin production and glucose utilization, in regulating hunger cravings and weight gain. Understanding this mechanism sheds light on how the LeanBliss dietary formula operates, offering insight into its design and functionality.

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