Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics
Ana Maria Mihalcea, MD, PhD

Morphology and composition of incrustants in different conditions. (a) Scanning electron microscopic (SEM) images of bare-polystyrene (PS, 1 μm, 1 mg L–1) and incrustant coprecipitates formed in tap water at different temperatures (180 mg L–1 of CaCO3, 40 mL, 25–100 oC); (b) SEM images of bare-PS (1 μm, 1 mg L–1) and incrustant coprecipitates in different water hardness upon boiling (60–300 mg L–1 of CaCO3, 100 oC); (c) SEM images of bare-PS and incrustant coprecipitates in different PS concentrations (1 μm, 0–5 mg L–1) upon boiling of tap water (180 mg L–1 of CaCO3, 100 oC); and (d) SEM images and (e) X-ray diffraction patterns of bare-, carboxyl-, and amino-PS and incrustant coprecipitates upon boiling of tap water (1 and 0.1 μm, 1 mg L–1, 180 mg L–1 of CaCO3, 100 oC).

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This is a hopeful article explaining the methodology to decontaminate drinking water. This is very important because we do know that all bottled water is contaminated. You can read that study here:

Study Shows A Quarter Million Nanoparticle Polymers Per Liter In Water Bottles - Same Polymers Found As In Moderna Patent For Covid 19 Shots, Morgellons Filaments, Blood & Rubbery Clots

The abstract states:

Tap water nano/microplastics (NMPs) escaping from centralized water treatment systems are of increasing global concern, because they pose potential health risk to humans via water consumption. Drinking boiled water, an ancient tradition in some Asian countries, is supposedly beneficial for human health, as boiling can remove some chemicals and most biological substances. However, it remains unclear whether boiling is effective in removing NMPs in tap water. Herein we present evidence that polystyrene, polyethylene, and polypropylene NMPs can coprecipitate with calcium carbonate (CaCO3) incrustants in tap water upon boiling. Boiling hard water (>120 mg L–1 of CaCO3) can remove at least 80% of polystyrene, polyethylene, and polypropylene NMPs size between 0.1 and 150 μm. Elevated temperatures promote CaCO3 nucleation on NMPs, resulting in the encapsulation and aggregation of NMPs within CaCO3 incrustants. This simple boiling-water strategy can “decontaminate” NMPs from household tap water and has the potential for harmlessly alleviating human intake of NMPs through water consumption.


Here is the ACS article:

Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics

Here is the sciencedaily write up:

Want fewer microplastics in your tap water? Try boiling it first

Contamination of water supplies with nano- and microplastics (NMPs), which can be as small as one thousandth of a millimeter in diameter or as large as 5 millimeters, has become increasingly common. The effects of these particles on human health are still under investigation, though current studies suggest that ingesting them could affect the gut microbiome. Some advanced drinking water filtration systems capture NMPs, but simple, inexpensive methods are needed to substantially help reduce human plastic consumption. So, Zhanjun Li, Eddy Zeng and colleagues wanted to see whether boiling could be an effective method to help remove NMPs from both hard and soft tap water.

The researchers collected samples of hard tap water from Guangzhou, China, and spiked them with different amounts of NMPs. Samples were boiled for five minutes and allowed to cool. Then, the team measured the free-floating plastic content. Boiling hard water, which is rich in minerals, will naturally form a chalky substance known as limescale, or calcium carbonate (CaCO3). Results from these experiments indicated that as the water temperature increased, CaCO3 formed incrustants, or crystalline structures, which encapsulated the plastic particles. Zeng says that over time, these incrustants would build up like typical limescale, at which point they could be scrubbed away to remove the NMPs. He suggests any remaining incrustants floating in the water could be removed by pouring it through a simple filter such as a coffee filter.

In the tests, the encapsulation effect was more pronounced in harder water -- in a sample containing 300 milligrams of CaCO3 per liter of water, up to 90% of free-floating MNPs were removed after boiling. However, even in soft water samples (less than 60 milligrams CaCO3 per liter), boiling still removed around 25% of NMPs. The researchers say that this work could provide a simple, yet effective, method to reduce NMP consumption.

From the paper supplemental information

Results. Boiling hard water can remove most PS, PE, and PP MPs, and PS, PE, and PP MPs precipitation efficiencies were 95 ± 4%, 81 ± 3%, and 90 ± 3%, respectively, at 100 oC. Increasing temperature accelerated the formation of incrustants on spherical, fragmented, and fibrous MP surfaces. MPs continued to be encapsulated by newly formed incrustants (Figure S2) and finally precipitated under gravity, confirming that spherical PS, fragmented PE, and fibrous PP MPs are able to coprecipitate with incrustants in tap water upon boiling. In concluding, the results with NPs in the main text were also applicable to MPs.

Here are the polymer plastics found in drinking water throughout the world:



Thank you to Karen Kingston, who brought this article to my attention.

https://anamihalceamdphd.substack.com/p/drinking-boiled-tap-water-reduces

https://telegra.ph/Drinking-Boiled-Tap-Water-Reduces-Human-Intake-of-Nanoplastics-and-Microplastics-04-02

So You Got Spiked: Now What?
Especially important for athletes and future parents: invest in your health, your future & future generations.

Dr. Syed Haider
Spikehead | Niskia | Flickr
I see a lot of patients who have been harmed by COVID and the shots.

What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc!

Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms.

But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner.

This is important because it's always easier to prevent illness than to treat illness once it manifests.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before.

This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes.

What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc.

I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”.

Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food.

So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again.

This is confusing for people, because they thought they were fine.


I hear this repeatedly: I was so healthy before COVID (or the shot).

But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc.

Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them.

Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future.

Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc.


The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing.

The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term.

So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health.

Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance.

Register Free at mygotodoc

There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome.

There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays.

Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible.

Doctors Taking ER Call: A Dying Breed
But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available.

A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm.

I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss.

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Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life.

And if you were exposed to spike protein check to see if you need to detox from it.

You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID.

If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk.

There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot:

One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots.

We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception.

If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding.

Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated.

Shedding is a real phenomenon and it can wreak havoc on the female reproductive system.

Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates.

Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up.

There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term.

Free Lifestyle Ebook/Webinar/Course

Invest in yourself and your children for the long run and you won’t be sorry.

https://blog.mygotodoc.com/p/so-you-got-spiked-now-what

https://telegra.ph/So-You-Got-Spiked-Now-What-04-02

The Shedding Disease
What's going on and what to do about it

Dr. Syed Haider

Back in the 1300s during the Black Death plague outbreak in Europe, people were dropping like flies from this mystery illness. No one knew how it spread or how to protect themselves.

Imagine their shock when some folks started getting sick without ever coming into direct contact with a plague victim!

Turns out, the plague was spreading through fleas hitching a ride on rats. Even if you never touched a sick person, a plague-carrying flea could jump off a rat and bite you, infecting you with the deadly disease.

Image
Huge rat > truly gigantic flea > normal or tiny (?) peasant
Crazy, right?

Fast forward to today, and as most of you already know we might be facing a somewhat similar situation with the clot shots.

For the FOBs (Fresh off the Boat from normie land), hear me out…

So there's been a ton of stories popping up lately about unvaxxed people, mostly women, having all sorts of weird health issues after being around recently vaccinated folks.

We're talking things like wacky periods, miscarriages, crazy autoimmune flares, cancers, strokes, etc, all in people who never got the jab themselves.

At first it seemed like coincidence, but the reports kept piling up.

It got many doctors scratching their heads (others like me didn’t scratch, we just knew) and wondering, could there be something to this?

Image
Man scratches head, Not me.
Could vaccinated people be "shedding" something that's making unvaccinated people sick?

There's a few theories flying around.

One is that the spike proteins made by the vaccines are hitching a ride in tiny bubbles called exosomes that are released in breath, sweat, and other bodily fluids. So an unvaxxed person breathes in these exosomes and boom(!), the toxic spike proteins get into their body and start wreaking havoc. Some people seem super sensitive and react to even tiny amounts.

Image
Exosomes are just little bits of our cells membranes that bud off, and can carry anything inside them. In a way viruses are just a class of exosomes, but carrying genetic material that originated outside us (and then multiplied inside us).
Another idea is that the vaccines are turning people into stealthy virus super-spreaders without them even knowing it. They might feel fine, but they could be carrying and shedding high amounts of virus to everyone around them. So it's not really something in the shot that's being shed, its that they catch COVID, have no symptoms and then just go around spreading COVID everywhere and it’s the COVID that causes the problem (sounds like Big Pharma cope to me, kind of like: it's all in their heads! So yeah, I’m not buying it either).

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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There's even studies showing the vaccines contain DNA junk from the manufacturing process that might be messing with our microbiome and turning vaxxed people into walking bio-hazards (this is more like it).

Some theories are farther out there, like it’s some kind of energetic imbalance, or it’s graphene oxide, or even some kind of nanotech (all your cells are belong to us! not very convincing imo).

Image
This is not real! My take on the "flashing lights" in the nanotech videos: spinning particulate crystals dispersing incident light from the microscope? The apparently self-assembling structures: chemical gardens? The broadcasted MAC addresses? Put that sample in a Faraday cage and check it again.
Anyway, regardless of the mechanism there’s something strange going on.

The science is still new (there's not much of a career in studying this stuff), but evidence is beginning to stack up suggesting that this "vaccine shedding" stuff might be legit.

Researchers are finding vaccine cooties like mRNA, spike proteins, and weird DNA bits in saliva, vaginal secretions, sperm, breast milk, even the air around vaxxed people.

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For the love of God don’t vax the kiddos.
So what to do?

Figure out your personal risk level. Some folks seem to be more sensitive than others, especially if you already have health issues (or had spike toxicity before). Might be smart to take extra precautions.

Rain check: avoid swapping saliva or other Fun Time Activities with vaxxed people if you can, at least for a few weeks to months after they get the shot.

Feed your body the good stuff to beef up your natural defenses. We're talking clean eats, plenty of Zzz's, and immune-boosting supps like the sunshine vitamin (I mean actual sunshine), as well as actual supplements like C, D, zinc, and quercetin.

Consider adding some anti-shedding supplements to your arsenal, like

DETOX [spike buster] to bust up clots or ivermectin to nuke those spike proteins. Work with a dialed in doc (i.e. me) to find the right combo for you.

If you got mega-dosed with someone's shed, you might need to pull out the big detox guns like plasma donation (which is better tho the paid, or more expensive, less available therapeutic plasmapheresis), ozone therapy, ultraviolet blood irradiation, low-dose naltrexone, microbiome restoration (i.e. stool transplants, probably somewhere in South America or maybe Australia), or IV exosomes. We can help with a custom detox plan at mygotodoc.com (that's me).

Don't forget to clean your space! Some have reported you can detoxify a room where shedding occurred using hypochlorous acid (Danolyte) or Chlorine Dioxide. UV light systems may also be able to zap any shed cooties floating around (plus they kills normal COVID too, bonus!)

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Bottom line, we need way more research on this shedding stuff ASAP. But until we know for sure it's not a thing, better safe than shedding or shed upon.

We all have the right to choose what goes in our bodies, and that includes not getting stealth dosed with someone else's vaccine gunk.

The health bigwigs need to step up and take this seriously stat (yea right - someone needs to take them to the woodshed, or just shed on them).


Until then (forever?), keep your eyes open, trust your gut, and do what you gotta do to stay safe out there!

And if you think you got shed upon, speak up and find a doc who will actually listen (again: moi).

Shedding is no joke, but together we'll get through this and come out stronger on the other side.

Drop a comment below and let me know if you’ve been shed upon, what you know works and what else we should do (Nuremberg 2.0, anyone?).

https://blog.mygotodoc.com/p/the-shedding-disease

https://telegra.ph/The-Shedding-Disease-03-20

‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

Castor Oil: Key Health Benefits and How to Use It
by Dr. Jockers
FDA Disclaimer
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castor oilCastor Oil: Key Health Benefits and How to Use It

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

castor oil

What Is Castor Oil

Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




Castor oil is made up of phytochemicals, including:

Undecylenic acid
Ricinoleic acid
Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



Health Benefits of Castor Oil

Castor oil has many potential health benefits. Let’s look at each of these one by one.

Promotes Lymphatic Drainage

Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

lymphatic

Anti-Microbial and Anti-Inflammatory

Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



Thins Bile and Dilates the Bile Ducts

Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

castor oil

Supports Liver Detoxification

Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

weaken immunity

Improves Bowel Motility

Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

poop, 16 Ways to Achieve Healthy Poop

Reduces Pain, Swelling and Edema

Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

edema

Improves Circulation and Tissue Oxygenation

Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

castor oil

Supports Healthy Immune Function

Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

weaken immunity

Moisturizes Skin

Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



Supports Wound Healing

Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

castor oil

How to Use Castor Oil

If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

As a Laxative for Constipation Relief

You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

castor oil

Support Hair and Eyebrow Growth

Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



Reduce Bags Under Eyes

Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



Improve Skin Health and Dandruff

Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



Reduce Joint or Menstrual Pain

To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

castor oil packs

Improve Bile Flow and Liver Detoxification

We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

castor oil packs

Contraindications to Using Castor Oil

Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

However, castor oil is not for everyone. People who should avoid it may include:

Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
castor oil packs

How to Purchase Castor Oil

Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

castor oil packs

How to Make a Castor Oil Pack

So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
Use a large enough flannel that’s enough to cover the area you use it on.
Saturate the flannel with enough oil to make it wet but not dripping.
Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
Cover the flannel with some plastic.
Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



Final Thoughts

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



Inflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

autoimmune conditions

Sources In This Article Include:

1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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https://drjockers.com/castor-oil-key-health-benefits/

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Screening for Silent Spike Toxicity
Spike levels build up over time with repeated exposures and eventually the dam breaks. Here's how to detect toxicity before it causes symptoms.

Dr. Syed Haider
Pet Toxin Safety - Mill Creek Animal Hospital
This post will provide a deep dive on tests for spike toxicity, including the best screening tests for those who have no symptoms, but have been exposed. These tests detect specific spike-induced inflammation, clotting, AIDS, turbo cancer, etc, and can help get ahead of disease developing underneath the surface. In a future post I plan to cover the best tests for fine tuning a healing protocol.

There are now hundreds if not thousands of physicians treating spike toxicity with varying protocols and degrees of success.

In my experience most hesitate to escalate ivermectin enough. At high enough doses it almost always helps (at mygotodoc.com I usually start where others end, at 0.2mg/kg/day and then may gradually escalate as high as 10 times more than that ie 2mg/kg/day in some patients over the course of 5-10 weeks).

Most physicians treating spike toxicity also refrain from much or any testing.

This makes sense on a budget, and I often come across patients who can’t afford testing and we skip it as well, but if it can be afforded then it can be helpful in fine tuning the protocol and sometimes uncovering key missing ingredients, like nutritional deficiencies, or particularly stubborn micro clotting requiring escalated dosing and varied types of anticoagulants.

The other place for testing is in screening of the general population without symptoms, both vaxxed and unvaxxed (though when you really press you often do find new symptoms have sprouted up since the beginning of the pandemic).

But even in those who truly have no new symptoms and feel perfectly fine, it seems that it may simply be a matter of time before spike toxicity catches up with them, especially if, like so many people, they can’t detox quickly enough, can’t break up the atypical microclots fast enough, and then are reexposed to a new variant, or a big shedding bolus, and that tips the scales and sends them into outright long haul.

People find it hard to believe that they could feel fantastic and yet there could be something brewing inside that is just 1 straw away from breaking their backs.

Yet almost everyone was in this very situation even before the pandemic.

We all have a health span and a lifespan, and for most in the modern world the overlap between them has been dramatically shrinking for generations, and it has only gained speed with each passing year, and especially the last 3 years since the pandemic hit.

Health is wealthqbak - http://asianpin.com/health-is-wealthqbak/ | Funny cartoons jokes, Funny cartoon pictures, Funny cartoons
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In plain English, we often gradually become chronically ill and then debilitated starting decades before we finally die. In the worst cases spending the last years of our lives in nursing homes, oblivious to our surroundings and infrequently visiting loved ones.

The reason for this is a chronic mismatch between our bodies and our environments - not just lack of exercise and poor diets, but also the chemical soup we find ourselves in, the toxins in the air, water and soil, the lack of fresh air and sunlight throughout the day, the lack of grounding, and too much toxic blue light at night that is soaked up by our eyes and very skin while we lounge in front of our screens, greatly stressing ourselves, while thinking we’re relaxing, followed by restless, unfulfilling sleep.

Most of us are drawing down on our health savings accounts - not the tax free HSA - but a metaphorical account that represents our life force.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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Just like a regular bank account, if it isn’t managed properly and wealth is overused, it will eventually get close to zero, by which time we will be liable to illness at the drop of a hat - anything that is too taxing can overdraw the account since what’s flowing into it can’t overcome what’s flowing out.

And then some of us become chronically overdrawn, living on credit, and in the toxic embrace of chronic illness because of it, dragging us into the depths, while we struggle vainly to get back above the surface.

This is why when you finally realize you have to change your ways to get better, it makes no sense to give up those changes as soon as you break free of illness.

You are just above zero, still liable to dipping below the surface again. You need to build up your reserves of health over time and not overdraw your account again. You have to become a good steward of your body and resources. And over time you can get to the point where you’re on solid ground again and can put up with small and large stressors without backsliding. But you should always keep in mind how bad it can get to motivate you to stay on the straight and narrow going forward.





To get back to the topic, the spike protein builds up in our bodies over time and causes detectable changes to our immune and vascular systems. There is an immune fingerprint of various cytokine markers, there are the microclots, there are alterations to the red blood cell zeta potential, there are predictable decreases of various micronutrients. There may be early warning signs of AIDS, or cancer or organ dysfunction.

Nowadays almost all new patients with Long COVID or Vax injury made it through a few shots, or a few rounds of COVID without getting long haul, but the final infection or shot put them over the edge.

If they had come before they got that last shot or infection I could have detected their susceptibility in the lab and we could have worked to correct it.

This is the epidemic of Silent Spike Toxicity.

And these are the tests we have available to screen for it:

The Microclot Test: only available from 1 lab in the US (mail order). Detects abnormal clotting not seen on any other test. The single most specific spike toxicity test.

The Comprehensive Spike Screening Panel: includes imaging tests: EKG, CXR, Echo. Blood tests that detect damage to the heart, lungs, liver, kidneys. Checks zeta potential. Can show the immune fingerprint of spike. Detection of AIDS. Typical gut microbiome changes. Advanced cancer screening (blood & whole body MRI), and more.

The Masterjohn-Schilling Spike Healing Panel: detects neuroinflammation, free radicals, mitochondrial dysfunction, autoantibodies, reactivated viruses and bacteria, MCAS, specific micronutrients that are depleted by spike toxicity, and more.

Masterjohn’s Deep Dive Nutrition Panel goes beyond nutrients depleted by spike toxicity to provide a complete snapshot of functional nutrition and is indispensable for deep healing when half measures don’t work.


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A quick note on tests in general: There is no perfect test. Tests are evaluated by their sensitivity and specificities, but we don’t have research on any of these for spike toxicity diseases. Sensitivity is how good a test is at ruling out a diagnosis and specificity is how good it is at ruling in a diagnosis.

The best screening tests would be 100% specific - meaning if you have the diagnosis it will be detected 100% of the time, but in order to gain that level of specificity they often have to cast a wide net and give up some sensitivity. What this means practically is that if the diagnosis is present you will test positive, but there will also be some people who don’t have the diagnosis who also test positive.

Highly specific tests are usually paired with confirmatory tests that are hopefully highly sensitive. Meaning they can weed out the people who were including in the first round of screening, but don’t actually have the diagnosis in question.

In the absence of research into spike toxicity diseases and optimal screening regimens we have to fall back on expert opinion.

It seems that the microclot test is likely the best screening test, because those treating spike toxicity have never come across someone with the clinical symptoms of the disease who doesn’t have elevated microclots. Unfortunately microclots can be elevated by other conditions. So a confirmatory test like the incelldx Incellkyne panel might be ordered from the Comprehensive Spike Screening panel, along with other tests we’ll discuss below.

If the diagnosis of spike toxicity is made then the Masterjohn-Schilling panel is the best next step for fine tuning the protocol, ensuring that the right micronutrients are topped up and the right treatments are prescribed.

If not improving after targeted and sustained treatment, then the Deep Dive Nutrition panel is indicated to uncover rare and unusual nutritional deficits that could be holding you back.

Here I’ll cover the primary screening tests: The Microclot Test and the Comprehensive Spike Screening Panel. In a future article I may cover the more expansive and complicated panels that are used primarily in treatment.

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The Microclot Test

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Typical microclots are usually found in the elderly and those with chronic illnesses like diabetes.

Spike induced atypical amyloid fibrin microclots are found in those with spike induced blood toxicity.

The difference between typical and atypical are that spike induced microclots are very difficult to break down, so difficult that they often do not break down at all.

This explains why the D-dimer isn’t helpful for detecting spike toxicity.

D-dimer is always trapped inside of clots. Typical clots are always being broken down on the margins - at the edge of a typical clot there will be breakdown. Sometimes the breakdown happens slower than the growth of the clot, but there is always a battle going on between clot growth and clot destruction which will release D-dimer into the blood stream.

Since it is virtually always elevated in the presence of clotting it is a very specific test, and is used as a screening test when a physician suspects a clotting disorder, but isn’t sure. For example if someone shows up with chest pain and it could be a pulled muscle or a pulmonary embolism (clot in the pulmonary veins), a D-dimer is a simple ad very cheap test that can be done to determine if further confirmatory, but more expensive more risky testing should be considered, like a CT Angiogram of the chest.

For this reason every doctor going through residency comes to consider a positive D-dimer as indicative of clotting and a negative D-dimer as indicative of no clotting.

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The D-dimer is often elevated during severe acute COVID-19 infection, and during a severe acute injection reaction, but it is not usually elevated in chronic spike toxicity, including chronic long haul and vaccine injured patients.

The reason it isn’t elevated is that most people cannot break down the atypical microclots caused by spike protein without some additional help from medications and supplements.

Once medications like aspirin (and sometimes prescriptions ones like plavix and eliquis), supplements like nattokinase, serrapeptase, lumbrokinase, bromelain and NAC are started the atypical microclots start to be broken down and D-dimer goes up, which in this case is usually reason for celebration.

So the microclot test is the only test in America today that can detect elevated atypical microclots. It’s only available from one lab in the country via mail order (request it from mygotodoc.com), and it helps detect spike toxicity as well as helping track treatment.


If initial treatment for microclots with aspirin and supplements doesn’t bring the levels down then we escalate to using higher doses, or add plavix and then later eliquis. And we can also consider plasma donation, or even therapeutic plasmapheresis, if available.



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The Comprehensive Spike Screening Panel

This set of tests includes an EKG, CXR, Echo. It includes blood tests to screen for daamage to the major organs including the heart, lungs, liver, and kidneys. It checks for zeta potential in the blood, which is affected by spike toxicity. It detects an immune fingerprint of spike. It can detect AIDS. It covers stool testing for the gut microbiome as well as advanced cancer screening (via blood & whole body MRI), and more.

Tests Included in the Panel:

Spike antibody test: Measures your B cell’s response to the spike protein. In the absence of a direct test for spike protein this helps indirectly detect and track the spike protein levels in your body. Your body produces antibodies in response to the spike protein, and this test measures those antibodies. Generally speaking the more spike protein in your body, the higher the antibody levels. However, what's considered a problematic level varies by individual. The goal is to lower this level as much as possible. The test can also help detect those individuals who might be transmitting the spike protein to others. This is by no means a perfect test, but in the right setting it is helpful as a red flag for further workup, or as a way of monitoring response to therapies over time.

Incellkyne Panel from Incelldx - provides an immune fingerprint of spike protein, a combination of elevated cytokine markers that are typically seen in spike protein disease. There are other immune fingerprints they have identified on this same test that indicate non spike Chronic Fatigue Syndrome and Lyme disease. If CCL-5/RANTES and/or VEGF are elevated (VEGF is almost always elevated) then the medication Maraviroc can be helpful. VEGF indicates vascular inflammation and omega-3s, infrared light exposure, and a number of other approaches can be particularly helpful to deal with that. Other inflammatory markers tested are TNF-alpha, IL-2, IL-4, IL-6, IL-8, IL-10, IL-13, GM-CSF, SCD40L, CCL3, CCL-4, and IFN-Gamma. Ivermectin is known to decrease IL-6, which is commonly elevated in Long Haul and Vax injury.

Lymphocyte Subset Panel or Cyrex Lymphocyte MAP:



The subset panel is the standard test for AIDS and tests for these immune subsets: CD3, CD19,CD20, CD4, CD8, CD56+. The primary pathognomic feature of AIDS would be a CD4 T cell count lower than 200, though there are other red flags such as NK cell activity <10%, or a deficit of T helper cells (CD4+), as well as these others that would only be found on the Cyrex Lymphocyte MAP test: TH1 insufficiency, Increased T-Reg (CD4+ CD25+), deficits of cytotoxic cells (CD8+, CD56+), increased TGF-beta, etc. The Lymphocyte subset panel is cheaper and available at any standard lab and may be covered by insurance, the Cyrex test is more expensive and is a mail order blood test only that has to be paid in cash up front. The Cyrex test can detect 14 different immunotypes and reveal immune under or overactivity, infections, inflammation, autoimmunity, allergies, asthma, hypersentivities and some cancers. It also helps determine what further immune tests can be done to fine tune a healing protocol.

Galleri Cancer Screening is an advanced test for 50+ types of common cancers based on a genetic marker found in the blood. It is a good screening test because it is 99.5% specific. This might be a good option for someone with a family or personal history of cancer as it can detect occurance at a the earliest microscopic stage, far before any visual test like an MRI or CT scan would show a mass. If cancer is found ivermectin, fenbendazole, vitamin C, baking soda and many other of label easily available substances are very promising for treatment.

Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?

Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?
Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from …

Read full story

Complete Blood Count (CBC)


Measures various components and features of the blood, including red blood cells, white blood cells, and platelets. Amongst the white blood cells we can see various abnormalities - they can be high or low, and subsets like basophils, neutrophils and eosinophils might be off. For example a patient started aspirin which is a cornerstone of most treatments of spike toxicity, but in this case raised the eosinophil level and caused some histaminergic symptoms. The symptoms were the same as her usual disease symptoms so initially were written off as a normal fluctuation in symptomatology over time, but in light of the elevated eosinophil level we finally determined that the aspirin was triggering a problem, since that is possible side effect of aspirin. Once off aspirin the symptoms and the eosinophils normalized.

Comprehensive Metabolic Panel (CMP)


Measures 14 different substances in the blood. It provides information about kidney and liver function, electrolyte levels, and blood sugar. Blood sugar can be high or low in spike toxicity, and that would indicate a pancreatic issue requiring further workup. Liver function often needs to be tracked in those on ivermectin and many other medications. Potassium balances sodium and usually needs to be supplemented in long haul, since most people don’t get enough, especially if blood pressure is rising.

Cystatin C is a more specific marker of kidney dysfunction than the creatinine level that is included on the CMP.

D-dimer: as mentioned earlier this is a product of the breakdown of clots, it’s often elevated in the acute phase of spike injury or disease, but over time the microclots being inherently difficult to break down stop releasing D-dimer unless the patient is taking a combination of supplements and/or medications to trigger this.

Erythrocyte Sedimentation Rate (ESR)

Decoding ESR Test: What Your Results Could Reveal About Your Health | Pathkind Labs Blog
Measures the rate at which red blood cells settle in a standardized tube over one hour. It is a nonspecific marker of inflammation in the body. It is also an indication of the zeta potential, which is a measure of the normal negative charge on red cells that prevents them from clumping together. Spike protein lowers the normal zeta potential which usually causes ESR to rise. Potassium citrate can help reverse this trend, as can sunlight and grounding.

hs-CRP Test (C-Reactive Protein High-Sensitivity) is another non specific marker of inflammation in the body and if found require further workup. It can be elevated in myo-pericarditis.

Troponin T is a protein relatively specific to heart muscle cells, leaked into the blood. This is a cardiac biomarker that indicates myocardial injury and along with an EKG is. one of the primary screening tests for a heart attack as well as for myocarditis/pericarditis.

Pro BNP (N-terminal pro-brain natriuretic peptide) is produced by the heart in response to strain, particularly heart failure.

Electrocardiogram (EKG)

EKG: What is it and what does it mean? – JP Stroke Foundation
Non-invasive medical test that records the heart's electrical activity. Can be used to diagnose myocarditis/pericarditis, heart attack, and various rhythm abnormalities like atrial fibrillation, SVTs and more that can raise the risk of sudden cardiac arrest, such as that seen in some athletes who have been vaxxed.

Echocardiogram (ECHO)


Provides valuable information about the heart's structure, function, and blood flow and is an important test for helping visualize the inflammatory changes of myocarditis-pericarditis, such as fluid leaking into the sack around the heart.

Chest X-ray


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Non-invasive imaging test that uses X-rays to visualize the structures and organs within the chest, including the lungs, heart, ribs, diaphragm, and large arteries. Anyone with shortness of breath should have a Chest Xray as a first screening test looking for pneumonia, inflammation, scarring, nodules/cancer, etc.

Whole Body MRI

The Latest Quantified Self Trend: Whole-Body MRI
Another imaging modality that can turn up hidden cancers and a whole host of other abnormalities and might be ordered for someone where the Galleri test was negative but there was still some suspicion present (here is always the risk of over diagnosis with imaging tests like this, which can lead to otherwise unnecessary stress and procedures that can themselves cause harm).

Microbiome testing: Microbiomix Metagenomic Sequencing of Stool by Genova or Sabine Hazan’s Whole Genome Deep Sequencing by Progenabiome. Spike toxicity leads to depletion of beneficial gut bacterials species such as Bifidobacterium pseudocatenulatum, Faecalibacterium prausnitzii, Roseburia inulinivorans, and Roseburia hominis all of which are associated with long COVID complications. Presence of 'unfriendly' bacterial species is linked to poor performance on the 6-minute walk test among long COVID patients. Microbiomix is cheaper because it uses a less thorough sequencing technique, but can show some changes found due to spike toxicity. Sabine Hazan’s test is better if budgeting allows, both because it does a whole genome sequencing, but also because it benefits from her proprietary and private knowledge base (essentially studies and findings that have not yet been published). There are some supplements that can help correct deficits, and in stubborn cases a stool transplant can be transformative, though this is somewhat difficult to get done as it usually requires travel.





And that’s a wrap!

Next time We’ll look at the Masterjohn-Schilling panel which is our go to for optimizing treatment of long haul/vax injury and perhaps the Comprehensive Nutrition panel, which is important for anyone who has a chronic illness resistant to treatment, including long haul syndromes.

https://blog.mygotodoc.com/p/screening-for-silent-spike-toxicity

https://telegra.ph/Screening-for-Silent-Spike-Toxicity-01-07

Screening for Silent Spike Toxicity
Spike levels build up over time with repeated exposures and eventually the dam breaks. Here's how to detect toxicity before it causes symptoms.
Dr. Syed Haider
Pet Toxin Safety - Mill Creek Animal Hospital
This post will provide a deep dive on tests for spike toxicity, including the best screening tests for those who have no symptoms, but have been exposed. These tests detect specific spike-induced inflammation, clotting, AIDS, turbo cancer, etc, and can help get ahead of disease developing underneath the surface. In a future post I plan to cover the best tests for fine tuning a healing protocol.
There are now hundreds if not thousands of physicians treating spike toxicity with varying protocols and degrees of success.
In my experience most hesitate to escalate ivermectin enough. At high enough doses it almost always helps (at mygotodoc.com I usually start where others end, at 0.2mg/kg/day and then may gradually escalate as high as 10 times more than that ie 2mg/kg/day in some patients over the course of 5-10 weeks).
Most physicians treating spike toxicity also refrain from much or any testing.
This makes sense on a budget, and I often come across patients who can’t afford testing and we skip it as well, but if it can be afforded then it can be helpful in fine tuning the protocol and sometimes uncovering key missing ingredients, like nutritional deficiencies, or particularly stubborn micro clotting requiring escalated dosing and varied types of anticoagulants.
The other place for testing is in screening of the general population without symptoms, both vaxxed and unvaxxed (though when you really press you often do find new symptoms have sprouted up since the beginning of the pandemic).
But even in those who truly have no new symptoms and feel perfectly fine, it seems that it may simply be a matter of time before spike toxicity catches up with them, especially if, like so many people, they can’t detox quickly enough, can’t break up the atypical microclots fast enough, and then are reexposed to a new variant, or a big shedding bolus, and that tips the scales and sends them into outright long haul.
People find it hard to believe that they could feel fantastic and yet there could be something brewing inside that is just 1 straw away from breaking their backs.
Yet almost everyone was in this very situation even before the pandemic.
We all have a health span and a lifespan, and for most in the modern world the overlap between them has been dramatically shrinking for generations, and it has only gained speed with each passing year, and especially the last 3 years since the pandemic hit.
Health is wealthqbak - http://asianpin.com/health-is-wealthqbak/ | Funny cartoons jokes, Funny cartoon pictures, Funny cartoons
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In plain English, we often gradually become chronically ill and then debilitated starting decades before we finally die. In the worst cases spending the last years of our lives in nursing homes, oblivious to our surroundings and infrequently visiting loved ones.
The reason for this is a chronic mismatch between our bodies and our environments - not just lack of exercise and poor diets, but also the chemical soup we find ourselves in, the toxins in the air, water and soil, the lack of fresh air and sunlight throughout the day, the lack of grounding, and too much toxic blue light at night that is soaked up by our eyes and very skin while we lounge in front of our screens, greatly stressing ourselves, while thinking we’re relaxing, followed by restless, unfulfilling sleep.
Most of us are drawing down on our health savings accounts - not the tax free HSA - but a metaphorical account that represents our life force.
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Just like a regular bank account, if it isn’t managed properly and wealth is overused, it will eventually get close to zero, by which time we will be liable to illness at the drop of a hat - anything that is too taxing can overdraw the account since what’s flowing into it can’t overcome what’s flowing out.
And then some of us become chronically overdrawn, living on credit, and in the toxic embrace of chronic illness because of it, dragging us into the depths, while we struggle vainly to get back above the surface.
This is why when you finally realize you have to change your ways to get better, it makes no sense to give up those changes as soon as you break free of illness.
You are just above zero, still liable to dipping below the surface again. You need to build up your reserves of health over time and not overdraw your account again. You have to become a good steward of your body and resources. And over time you can get to the point where you’re on solid ground again and can put up with small and large stressors without backsliding. But you should always keep in mind how bad it can get to motivate you to stay on the straight and narrow going forward.
To get back to the topic, the spike protein builds up in our bodies over time and causes detectable changes to our immune and vascular systems. There is an immune fingerprint of various cytokine markers, there are the microclots, there are alterations to the red blood cell zeta potential, there are predictable decreases of various micronutrients. There may be early warning signs of AIDS, or cancer or organ dysfunction.
Nowadays almost all new patients with Long COVID or Vax injury made it through a few shots, or a few rounds of COVID without getting long haul, but the final infection or shot put them over the edge.
If they had come before they got that last shot or infection I could have detected their susceptibility in the lab and we could have worked to correct it.
This is the epidemic of Silent Spike Toxicity.
And these are the tests we have available to screen for it:
The Microclot Test: only available from 1 lab in the US (mail order). Detects abnormal clotting not seen on any other test. The single most specific spike toxicity test.
The Comprehensive Spike Screening Panel: includes imaging tests: EKG, CXR, Echo. Blood tests that detect damage to the heart, lungs, liver, kidneys. Checks zeta potential. Can show the immune fingerprint of spike. Detection of AIDS. Typical gut microbiome changes. Advanced cancer screening (blood & whole body MRI), and more.
The Masterjohn-Schilling Spike Healing Panel: detects neuroinflammation, free radicals, mitochondrial dysfunction, autoantibodies, reactivated viruses and bacteria, MCAS, specific micronutrients that are depleted by spike toxicity, and more.
Masterjohn’s Deep Dive Nutrition Panel goes beyond nutrients depleted by spike toxicity to provide a complete snapshot of functional nutrition and is indispensable for deep healing when half measures don’t work.
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A quick note on tests in general: There is no perfect test. Tests are evaluated by their sensitivity and specificities, but we don’t have research on any of these for spike toxicity diseases. Sensitivity is how good a test is at ruling out a diagnosis and specificity is how good it is at ruling in a diagnosis.
The best screening tests would be 100% specific - meaning if you have the diagnosis it will be detected 100% of the time, but in order to gain that level of specificity they often have to cast a wide net and give up some sensitivity. What this means practically is that if the diagnosis is present you will test positive, but there will also be some people who don’t have the diagnosis who also test positive.
Highly specific tests are usually paired with confirmatory tests that are hopefully highly sensitive. Meaning they can weed out the people who were including in the first round of screening, but don’t actually have the diagnosis in question.
In the absence of research into spike toxicity diseases and optimal screening regimens we have to fall back on expert opinion.
It seems that the microclot test is likely the best screening test, because those treating spike toxicity have never come across someone with the clinical symptoms of the disease who doesn’t have elevated microclots. Unfortunately microclots can be elevated by other conditions. So a confirmatory test like the incelldx Incellkyne panel might be ordered from the Comprehensive Spike Screening panel, along with other tests we’ll discuss below.
If the diagnosis of spike toxicity is made then the Masterjohn-Schilling panel is the best next step for fine tuning the protocol, ensuring that the right micronutrients are topped up and the right treatments are prescribed.
If not improving after targeted and sustained treatment, then the Deep Dive Nutrition panel is indicated to uncover rare and unusual nutritional deficits that could be holding you back.
Here I’ll cover the primary screening tests: The Microclot Test and the Comprehensive Spike Screening Panel. In a future article I may cover the more expansive and complicated panels that are used primarily in treatment.
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The Microclot Test
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Typical microclots are usually found in the elderly and those with chronic illnesses like diabetes.
Spike induced atypical amyloid fibrin microclots are found in those with spike induced blood toxicity.
The difference between typical and atypical are that spike induced microclots are very difficult to break down, so difficult that they often do not break down at all.
This explains why the D-dimer isn’t helpful for detecting spike toxicity.
D-dimer is always trapped inside of clots. Typical clots are always being broken down on the margins - at the edge of a typical clot there will be breakdown. Sometimes the breakdown happens slower than the growth of the clot, but there is always a battle going on between clot growth and clot destruction which will release D-dimer into the blood stream.
Since it is virtually always elevated in the presence of clotting it is a very specific test, and is used as a screening test when a physician suspects a clotting disorder, but isn’t sure. For example if someone shows up with chest pain and it could be a pulled muscle or a pulmonary embolism (clot in the pulmonary veins), a D-dimer is a simple ad very cheap test that can be done to determine if further confirmatory, but more expensive more risky testing should be considered, like a CT Angiogram of the chest.
For this reason every doctor going through residency comes to consider a positive D-dimer as indicative of clotting and a negative D-dimer as indicative of no clotting.
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The D-dimer is often elevated during severe acute COVID-19 infection, and during a severe acute injection reaction, but it is not usually elevated in chronic spike toxicity, including chronic long haul and vaccine injured patients.
The reason it isn’t elevated is that most people cannot break down the atypical microclots caused by spike protein without some additional help from medications and supplements.
Once medications like aspirin (and sometimes prescriptions ones like plavix and eliquis), supplements like nattokinase, serrapeptase, lumbrokinase, bromelain and NAC are started the atypical microclots start to be broken down and D-dimer goes up, which in this case is usually reason for celebration.
So the microclot test is the only test in America today that can detect elevated atypical microclots. It’s only available from one lab in the country via mail order (request it from mygotodoc.com), and it helps detect spike toxicity as well as helping track treatment.
If initial treatment for microclots with aspirin and supplements doesn’t bring the levels down then we escalate to using higher doses, or add plavix and then later eliquis. And we can also consider plasma donation, or even therapeutic plasmapheresis, if available.
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The Comprehensive Spike Screening Panel
This set of tests includes an EKG, CXR, Echo. It includes blood tests to screen for daamage to the major organs including the heart, lungs, liver, and kidneys. It checks for zeta potential in the blood, which is affected by spike toxicity. It detects an immune fingerprint of spike. It can detect AIDS. It covers stool testing for the gut microbiome as well as advanced cancer screening (via blood & whole body MRI), and more.
Tests Included in the Panel:
Spike antibody test: Measures your B cell’s response to the spike protein. In the absence of a direct test for spike protein this helps indirectly detect and track the spike protein levels in your body. Your body produces antibodies in response to the spike protein, and this test measures those antibodies. Generally speaking the more spike protein in your body, the higher the antibody levels. However, what's considered a problematic level varies by individual. The goal is to lower this level as much as possible. The test can also help detect those individuals who might be transmitting the spike protein to others. This is by no means a perfect test, but in the right setting it is helpful as a red flag for further workup, or as a way of monitoring response to therapies over time.
Incellkyne Panel from Incelldx - provides an immune fingerprint of spike protein, a combination of elevated cytokine markers that are typically seen in spike protein disease. There are other immune fingerprints they have identified on this same test that indicate non spike Chronic Fatigue Syndrome and Lyme disease. If CCL-5/RANTES and/or VEGF are elevated (VEGF is almost always elevated) then the medication Maraviroc can be helpful. VEGF indicates vascular inflammation and omega-3s, infrared light exposure, and a number of other approaches can be particularly helpful to deal with that. Other inflammatory markers tested are TNF-alpha, IL-2, IL-4, IL-6, IL-8, IL-10, IL-13, GM-CSF, SCD40L, CCL3, CCL-4, and IFN-Gamma. Ivermectin is known to decrease IL-6, which is commonly elevated in Long Haul and Vax injury.
Lymphocyte Subset Panel or Cyrex Lymphocyte MAP:
The subset panel is the standard test for AIDS and tests for these immune subsets: CD3, CD19,CD20, CD4, CD8, CD56+. The primary pathognomic feature of AIDS would be a CD4 T cell count lower than 200, though there are other red flags such as NK cell activity <10%, or a deficit of T helper cells (CD4+), as well as these others that would only be found on the Cyrex Lymphocyte MAP test: TH1 insufficiency, Increased T-Reg (CD4+ CD25+), deficits of cytotoxic cells (CD8+, CD56+), increased TGF-beta, etc. The Lymphocyte subset panel is cheaper and available at any standard lab and may be covered by insurance, the Cyrex test is more expensive and is a mail order blood test only that has to be paid in cash up front. The Cyrex test can detect 14 different immunotypes and reveal immune under or overactivity, infections, inflammation, autoimmunity, allergies, asthma, hypersentivities and some cancers. It also helps determine what further immune tests can be done to fine tune a healing protocol.
Galleri Cancer Screening is an advanced test for 50+ types of common cancers based on a genetic marker found in the blood. It is a good screening test because it is 99.5% specific. This might be a good option for someone with a family or personal history of cancer as it can detect occurance at a the earliest microscopic stage, far before any visual test like an MRI or CT scan would show a mass. If cancer is found ivermectin, fenbendazole, vitamin C, baking soda and many other of label easily available substances are very promising for treatment.
Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?
Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?
Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from …
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Complete Blood Count (CBC)
Measures various components and features of the blood, including red blood cells, white blood cells, and platelets. Amongst the white blood cells we can see various abnormalities - they can be high or low, and subsets like basophils, neutrophils and eosinophils might be off. For example a patient started aspirin which is a cornerstone of most treatments of spike toxicity, but in this case raised the eosinophil level and caused some histaminergic symptoms. The symptoms were the same as her usual disease symptoms so initially were written off as a normal fluctuation in symptomatology over time, but in light of the elevated eosinophil level we finally determined that the aspirin was triggering a problem, since that is possible side effect of aspirin. Once off aspirin the symptoms and the eosinophils normalized.
Comprehensive Metabolic Panel (CMP)
Measures 14 different substances in the blood. It provides information about kidney and liver function, electrolyte levels, and blood sugar. Blood sugar can be high or low in spike toxicity, and that would indicate a pancreatic issue requiring further workup. Liver function often needs to be tracked in those on ivermectin and many other medications. Potassium balances sodium and usually needs to be supplemented in long haul, since most people don’t get enough, especially if blood pressure is rising.
Cystatin C is a more specific marker of kidney dysfunction than the creatinine level that is included on the CMP.
D-dimer: as mentioned earlier this is a product of the breakdown of clots, it’s often elevated in the acute phase of spike injury or disease, but over time the microclots being inherently difficult to break down stop releasing D-dimer unless the patient is taking a combination of supplements and/or medications to trigger this.
Erythrocyte Sedimentation Rate (ESR)
Decoding ESR Test: What Your Results Could Reveal About Your Health | Pathkind Labs Blog
Measures the rate at which red blood cells settle in a standardized tube over one hour. It is a nonspecific marker of inflammation in the body. It is also an indication of the zeta potential, which is a measure of the normal negative charge on red cells that prevents them from clumping together. Spike protein lowers the normal zeta potential which usually causes ESR to rise. Potassium citrate can help reverse this trend, as can sunlight and grounding.
hs-CRP Test (C-Reactive Protein High-Sensitivity) is another non specific marker of inflammation in the body and if found require further workup. It can be elevated in myo-pericarditis.
Troponin T is a protein relatively specific to heart muscle cells, leaked into the blood. This is a cardiac biomarker that indicates myocardial injury and along with an EKG is. one of the primary screening tests for a heart attack as well as for myocarditis/pericarditis.
Pro BNP (N-terminal pro-brain natriuretic peptide) is produced by the heart in response to strain, particularly heart failure.
Electrocardiogram (EKG)
EKG: What is it and what does it mean? – JP Stroke Foundation
Non-invasive medical test that records the heart's electrical activity. Can be used to diagnose myocarditis/pericarditis, heart attack, and various rhythm abnormalities like atrial fibrillation, SVTs and more that can raise the risk of sudden cardiac arrest, such as that seen in some athletes who have been vaxxed.
Echocardiogram (ECHO)
Provides valuable information about the heart's structure, function, and blood flow and is an important test for helping visualize the inflammatory changes of myocarditis-pericarditis, such as fluid leaking into the sack around the heart.
Chest X-ray
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Non-invasive imaging test that uses X-rays to visualize the structures and organs within the chest, including the lungs, heart, ribs, diaphragm, and large arteries. Anyone with shortness of breath should have a Chest Xray as a first screening test looking for pneumonia, inflammation, scarring, nodules/cancer, etc.
Whole Body MRI
The Latest Quantified Self Trend: Whole-Body MRI
Another imaging modality that can turn up hidden cancers and a whole host of other abnormalities and might be ordered for someone where the Galleri test was negative but there was still some suspicion present (here is always the risk of over diagnosis with imaging tests like this, which can lead to otherwise unnecessary stress and procedures that can themselves cause harm).
Microbiome testing: Microbiomix Metagenomic Sequencing of Stool by Genova or Sabine Hazan’s Whole Genome Deep Sequencing by Progenabiome. Spike toxicity leads to depletion of beneficial gut bacterials species such as Bifidobacterium pseudocatenulatum, Faecalibacterium prausnitzii, Roseburia inulinivorans, and Roseburia hominis all of which are associated with long COVID complications. Presence of 'unfriendly' bacterial species is linked to poor performance on the 6-minute walk test among long COVID patients. Microbiomix is cheaper because it uses a less thorough sequencing technique, but can show some changes found due to spike toxicity. Sabine Hazan’s test is better if budgeting allows, both because it does a whole genome sequencing, but also because it benefits from her proprietary and private knowledge base (essentially studies and findings that have not yet been published). There are some supplements that can help correct deficits, and in stubborn cases a stool transplant can be transformative, though this is somewhat difficult to get done as it usually requires travel.
And that’s a wrap!
Next time We’ll look at the Masterjohn-Schilling panel which is our go to for optimizing treatment of long haul/vax injury and perhaps the Comprehensive Nutrition panel, which is important for anyone who has a chronic illness resistant to treatment, including long haul syndromes.
https://blog.mygotodoc.com/p/screening-for-silent-spike-toxicity?utm_campaign=post&utm_medium=web


https://donshafi911.blogspot.com/2024/01/screening-for-silent-spike-toxicity.html

THE GUT-COVID CONNECTION
In this episode of Whole Body Health, Dr. Yusuf (JP) Saleeby discusses the relationship between the gut and COVID-19. Learn how the spike protein impacts the gut microbiome, how gut dysbiosis influences symptoms of Long COVID and “long vax”, and how the microbiome can affect susceptibility to the virus.

Learn more about ‘Whole Body Health’ here: https://flccc.net/wholebodyhealth

https://odysee.com/@FrontlineCovid19CriticalCareAlliance:c/The-Gut-COVID-Connection:0?src=embed

Steven Gundry - The Shocking Truth About Diet Soda:

https://www.youtube.com/watch?v=tkcfiALOQLU

#DietSoda #ArtificialSweetener #Sweetener #Aspartame #Acesulfame #Stevia #Diabetes #Insulin #Microbiome #PrebioticFiber #Allulose #Inulin #Inositol #Xylitol #Erythritol #MonkFruit #Nutrition #Biology

Neotonics: The Unlocking of Eternal Youth and Vitality

As time marches on, we’re often reminded of its unstoppable nature, particularly when we catch a glimpse of our aging reflections in the mirror. The effects of time, such as sagging skin and wrinkles, can take a toll on our confidence and self-esteem. The quest for the Fountain of Youth has persisted through the ages, and while it may seem elusive, what if there’s a product that can bring us a step closer to that age-old dream?

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Neotonics consists of thoughtfully selected ingredients that target the gut microbiome, a key factor in skin cell regeneration and overall well-being. This supplement is packed with potent probiotics, essential vitamins, minerals, and collagen to breathe new life into your skin, leaving you with a brighter, smoother, and firmer complexion.

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Incorporating Neotonics into your daily routine is a breeze. Just one gummy a day, preferably before your first meal, could set you on the path to a healthier digestive system and skin that looks and feels more youthful.

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In the pursuit of optimal oral health, individuals often seek products that not only promise but also deliver tangible results. Enter ProDentim, a revolutionary oral care solution that claims to go beyond conventional dental care. Boasting a unique blend of probiotics and clinically proven ingredients, ProDentim aims to support the health of teeth and gums in a natural and effective way.

The Power of Probiotics
At the core of ProDentim's formula lies a staggering 3.5 billion probiotics. Probiotics, known for their positive impact on gut health, are increasingly recognized for their potential in supporting oral health as well. Let's delve into the key probiotic strains present in ProDentim:

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B.lactis BL-04®:

Balance of Mouth Bacteria: Supporting a healthy balance of oral bacteria is essential, and B.lactis BL-04® is designed to do just that.
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Lactobacillus Reuteri:

Anti-Inflammatory: With a focus on inflammation, this strain adds another layer of support to create a healthy oral environment.
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ProDentim doesn't stop at probiotics. The inclusion of a proprietary blend of four plants and minerals further enhances its effectiveness:

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ProDentim prides itself on being a natural formula that is easy to use, non-GMO, without stimulants, non-habit forming, and gluten-free. This commitment to a clean and wholesome formula ensures that users can prioritize their oral health without compromising on overall well-being.

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ProDentim appears to be a comprehensive oral health solution, addressing various aspects from gum health and sinuses to respiratory support and immune system maintenance. Backed by positive user testimonials and an impressive blend of probiotics and natural ingredients, ProDentim stands out as a promising addition to the realm of oral care. Claim your discounted ProDentim today and embark on a journey towards better oral health while stocks last!

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With the nights drawing in winter is arriving.
So why not make some sauerkraut it's amazing for your gut.

Sauerkraut, or fermented cabbage, is loaded with vitamins C and K, iron, and fiber, and naturally contains healthy gut bacteria called probiotics by eating foods like sauerkraut, we enhance the health of our digestive system by optimizing our gut flora and balancing our gut microbiome.

Here the recipe:

Ingredients

2kg very firm cabbage
3 tbsp coarse crystal sea salt
1 tsp peppercorns

STEP 1
Thoroughly wash a large tub or bowl (we used on the size of a small washing-up bowl), then rinse with boiling water from the kettle. Make sure that your hands, and everything else coming into contact with the cabbage, are very clean. It’s wise to use a container that will comfortably fit the softened cabbage, allowing several inches of room at the top to avoid overflow.

STEP 2
Shred the cabbage thinly – a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. You should end up with a much-reduced volume of cabbage sitting in its own brine. Mix in the caraway seeds and the peppercorns.

STEP 3
Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles from below. Weigh the cabbage down using a couple of heavy plates, or other weights that fit your bowl, and cover as much of the cabbage as possible. The level of the brine will rise to cover the cabbage a little. Cover the tub and leave in a dark place at a cool room temperature (about 18-20C) for at least five days. It will be ready to eat after five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides).

STEP 4
Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it a stir to release the bubbles. If any scum forms, remove it, rinse the weights in boiling water and replace the cling film. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine. It’s important to keep it at an even, cool room temperature – too cool and the ferment will take longer than you’d like, too warm and the sauerkraut may become mouldy or ferment too quickly, leading to a less than perfect result.

STEP 5
The cabbage will become increasingly sour the longer it’s fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months.

ENJOY

#holisticalternatives #BecomeSelfSuffient #sauerkraut #fermentedfoods