Watercress vegetable is a superfood. Watercress provides approximately: 100% of the daily recommended intake of vitamin K 25% of the daily recommended amount of vitamin A 24% of the daily recommended amounts of vitamin C 23% of the daily recommended level of folate 4% of the daily recommended doses of calcium 4% of the daily recommended daily intake of manganese growyourown #selfsufficientlife #holisticalternatives Posted using SoMee