• Good Morning ????

    Can anyone guess what this vegetable is ????

    #growyourown
    Good Morning ???? Can anyone guess what this vegetable is ???? #growyourown
    Like
    Love
    7
    4 Commentaires 0 Parts 1099 Vue
  • Healthy potatoes plants ????

    #growyourown
    Healthy potatoes plants ???? #growyourown
    Like
    5
    8 Commentaires 0 Parts 1068 Vue
  • Look how fast they grow!
    #GrowYourOwnFood
    #hydroponics
    Look how fast they grow! #GrowYourOwnFood #hydroponics
    Like
    Love
    17
    0 Commentaires 0 Parts 4682 Vue
  • I have kale growing everywhere in my garden ????

    Been #seedsaving

    This plant is so easy to grow ☺

    The benefits of kale is amazing and delicious too ????

    Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include:

    It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes.

    It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health.

    It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health.

    It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels.

    It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function.

    It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma.

    #seedsaving #kale #growyourown #holisticalternatives #saveourfood
    I have kale growing everywhere in my garden ???? Been #seedsaving This plant is so easy to grow ☺ The benefits of kale is amazing and delicious too ???? Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include: It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes. It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health. It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health. It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels. It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function. It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma. #seedsaving #kale #growyourown #holisticalternatives #saveourfood
    Like
    Love
    Yay
    10
    0 Commentaires 0 Parts 3709 Vue
  • Cauliflower coming through ????

    1 cup of fresh cauliflower being an excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6.

    #growyourown #saveourfood #cauliflower
    Cauliflower coming through ???? 1 cup of fresh cauliflower being an excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6. #growyourown #saveourfood #cauliflower
    Like
    2
    0 Commentaires 0 Parts 2159 Vue
  • Mixed lettuce. Salad after a month ????
    #GrowYourOwnFood
    Mixed lettuce. Salad after a month ???? #GrowYourOwnFood
    Like
    Love
    14
    0 Commentaires 0 Parts 4465 Vue
  • Watercress vegetable is a superfood. Watercress provides approximately:
    100% of the daily recommended intake of vitamin K
    25% of the daily recommended amount of vitamin A
    24% of the daily recommended amounts of vitamin C
    23% of the daily recommended level of folate
    4% of the daily recommended doses of calcium
    4% of the daily recommended daily intake of manganese
    growyourown #selfsufficientlife #holisticalternatives
    Posted using SoMee
    Watercress vegetable is a superfood. Watercress provides approximately: 100% of the daily recommended intake of vitamin K 25% of the daily recommended amount of vitamin A 24% of the daily recommended amounts of vitamin C 23% of the daily recommended level of folate 4% of the daily recommended doses of calcium 4% of the daily recommended daily intake of manganese growyourown #selfsufficientlife #holisticalternatives Posted using SoMee
    0 Commentaires 0 Parts 2920 Vue
  • Trying a trellis with are sweet potatoes there growing like crazy.
    becomeselfsufficient #growyourown

    Trying a trellis with are sweet potatoes there growing like crazy. becomeselfsufficient #growyourown
    0 Commentaires 0 Parts 888 Vue
  • Freshly picked for tonight's and the weekends salad ????
    lidl or mercadona don't have a patch on our organic heirloom varieties ????
    hempparadox #growyourownfood #organicgardening
    Freshly picked for tonight's and the weekends salad ???? lidl or mercadona don't have a patch on our organic heirloom varieties ???? hempparadox #growyourownfood #organicgardening
    0 Commentaires 0 Parts 3358 Vue
  • Check out our new system, Broccoli he we come ????????
    One cup of raw broccoli contains just 25 calories, less than 5 grams of carbohydrate, no fat, and a few grams of plant protein. Even so, broccoli is chock full of nutrients. One cup cooked provides nearly 250% of the daily target for vitamin K, which helps blood clot and is needed for bone health.
    That same size portion also provides 135% of the daily goal for immune- and collagen-supporting vitamin C, over 50% of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over 40% for folate, a vitamin linked to memory and mood.
    A cup of cooked broccoli also supplies over 10% of the daily need for vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% for magnesium, zinc, iron, calcium, and selenium.
    This powerhouse veg also contains plant-based omega-3 fatty acids called alpha-linolenic acid, or ALAs, which are linked to anti-inflammation and improved circulation.
    They're all skills that are becoming lost in our society today and they all help you learn to become more self-sufficient. Grow Your Own Food

    Start a kitchen herb garden. Did you know that you can grow herbs right in your kitchen? Not even outside, right there in your kitchen. Just stick them by a window for a while, or use artificial light.
    natures medicine ????????

    selfsufficient #growyourown #naturesmedicine #becomeselfsufficienttoday

    Check out our new system, Broccoli he we come ???????? One cup of raw broccoli contains just 25 calories, less than 5 grams of carbohydrate, no fat, and a few grams of plant protein. Even so, broccoli is chock full of nutrients. One cup cooked provides nearly 250% of the daily target for vitamin K, which helps blood clot and is needed for bone health. That same size portion also provides 135% of the daily goal for immune- and collagen-supporting vitamin C, over 50% of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over 40% for folate, a vitamin linked to memory and mood. A cup of cooked broccoli also supplies over 10% of the daily need for vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% for magnesium, zinc, iron, calcium, and selenium. This powerhouse veg also contains plant-based omega-3 fatty acids called alpha-linolenic acid, or ALAs, which are linked to anti-inflammation and improved circulation. They're all skills that are becoming lost in our society today and they all help you learn to become more self-sufficient. Grow Your Own Food Start a kitchen herb garden. Did you know that you can grow herbs right in your kitchen? Not even outside, right there in your kitchen. Just stick them by a window for a while, or use artificial light. natures medicine ???????? selfsufficient #growyourown #naturesmedicine #becomeselfsufficienttoday
    0 Commentaires 0 Parts 2111 Vue
  • More Germination done ✅

    Radish rich in antioxidants and minerals like calcium and potassium

    Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants.

    Green beans are high in vitamin K

    Onions have antioxidant and anti-inflammatory effects.

    Asparagus It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.

    Cauliflower is rich in nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and folate.

    #growyourown #saveourfood
    More Germination done ✅ Radish rich in antioxidants and minerals like calcium and potassium Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. Green beans are high in vitamin K Onions have antioxidant and anti-inflammatory effects. Asparagus It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Cauliflower is rich in nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and folate. #growyourown #saveourfood
    Like
    4
    0 Commentaires 0 Parts 3068 Vue
  • Carrot seeds nearly ready more to add to our collection for seed saving ????


    #BecomeSelfSuffient #seedsaving #heirloomseeds #GrowYourOwn #saveourfood
    Carrot seeds nearly ready more to add to our collection for seed saving ???? #BecomeSelfSuffient #seedsaving #heirloomseeds #GrowYourOwn #saveourfood
    Like
    Love
    5
    0 Commentaires 0 Parts 4082 Vue
  • Our first harvest of sweet potatoes well proud ????

    All ready for our tea ????

    #BecomeSelfSuffient #growyourown #saveourfood #sweetpotatoes #lovegardening
    Our first harvest of sweet potatoes well proud ???? All ready for our tea ???? #BecomeSelfSuffient #growyourown #saveourfood #sweetpotatoes #lovegardening
    Like
    Love
    Yay
    9
    0 Commentaires 0 Parts 4536 Vue
  • Radish growth in the course of a week ????

    #Somee
    #gardening
    #permaculture
    #growyourownfood
    #sustainability
    Radish growth in the course of a week ???? #Somee #gardening #permaculture #growyourownfood #sustainability
    Like
    5
    0 Commentaires 0 Parts 4573 Vue
  • This is a great way to grow your potatoes.

    Going to start this at the weekend ????

    #growyourownfood
    This is a great way to grow your potatoes. Going to start this at the weekend ???? #growyourownfood
    Like
    Love
    8
    7 Commentaires 1 Parts 3358 Vue
Plus de résultats