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I have kale growing everywhere in my garden
Been #seedsaving
This plant is so easy to grow ☺
The benefits of kale is amazing and delicious too
Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include:
It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes.
It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health.
It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health.
It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels.
It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function.
It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma.
#seedsaving #kale #growyourown #holisticalternatives #saveourfood
Been #seedsaving
This plant is so easy to grow ☺
The benefits of kale is amazing and delicious too
Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include:
It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes.
It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health.
It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health.
It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels.
It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function.
It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma.
#seedsaving #kale #growyourown #holisticalternatives #saveourfood
I have kale growing everywhere in my garden
Been #seedsaving
This plant is so easy to grow ☺
The benefits of kale is amazing and delicious too
Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include:
It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes.
It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health.
It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health.
It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels.
It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function.
It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma.
#seedsaving #kale #growyourown #holisticalternatives #saveourfood
Been #seedsaving
This plant is so easy to grow ☺
The benefits of kale is amazing and delicious too
Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include:
It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes.
It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health.
It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health.
It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels.
It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function.
It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma.
#seedsaving #kale #growyourown #holisticalternatives #saveourfood
