• I have kale growing everywhere in my garden

    Been #seedsaving

    This plant is so easy to grow ☺

    The benefits of kale is amazing and delicious too

    Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include:

    It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes.

    It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health.

    It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health.

    It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels.

    It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function.

    It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma.

    #seedsaving #kale #growyourown #holisticalternatives #saveourfood
    I have kale growing everywhere in my garden 😆 Been #seedsaving This plant is so easy to grow ☺ The benefits of kale is amazing and delicious too 😋 Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include: It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes. It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health. It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health. It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels. It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function. It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma. #seedsaving #kale #growyourown #holisticalternatives #saveourfood
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  • Cauliflower coming through

    1 cup of fresh cauliflower being an excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6.

    #growyourown #saveourfood #cauliflower
    Cauliflower coming through 😆 1 cup of fresh cauliflower being an excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6. #growyourown #saveourfood #cauliflower
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  • More Germination done

    Radish rich in antioxidants and minerals like calcium and potassium

    Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants.

    Green beans are high in vitamin K

    Onions have antioxidant and anti-inflammatory effects.

    Asparagus It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.

    Cauliflower is rich in nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and folate.

    #growyourown #saveourfood
    More Germination done ✅ Radish rich in antioxidants and minerals like calcium and potassium Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. Green beans are high in vitamin K Onions have antioxidant and anti-inflammatory effects. Asparagus It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Cauliflower is rich in nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and folate. #growyourown #saveourfood
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  • Carrot seeds nearly ready more to add to our collection for seed saving


    #BecomeSelfSuffient #seedsaving #heirloomseeds #GrowYourOwn #saveourfood
    Carrot seeds nearly ready more to add to our collection for seed saving 😆 #BecomeSelfSuffient #seedsaving #heirloomseeds #GrowYourOwn #saveourfood
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  • Our first harvest of sweet potatoes well proud

    All ready for our tea

    #BecomeSelfSuffient #growyourown #saveourfood #sweetpotatoes #lovegardening
    Our first harvest of sweet potatoes well proud 😆 All ready for our tea 😋 #BecomeSelfSuffient #growyourown #saveourfood #sweetpotatoes #lovegardening
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  • We've been working on a daily basis for the last couple of years on sustainability and permaculture and becoming more self sufficient.
    Learning to re connect with something that is innate in every human being on the planet to create more sustainability.
    We have found the process really rewarding. Its changed our perception in a big way. We now see how much we rely on multi chain supermarkets for our food.
    With our global Economy on its knees and geo politics taking centre stage, energy and food prices starting to soar and the endless money printing and government regulations becoming more in favour of centralization.
    What are you doing? To prepare for a potential Economic disaster and possible food shortages.
    saveourfood










    We've been working on a daily basis for the last couple of years on sustainability and permaculture and becoming more self sufficient. Learning to re connect with something that is innate in every human being on the planet to create more sustainability. We have found the process really rewarding. Its changed our perception in a big way. We now see how much we rely on multi chain supermarkets for our food. With our global Economy on its knees and geo politics taking centre stage, energy and food prices starting to soar and the endless money printing and government regulations becoming more in favour of centralization. What are you doing? To prepare for a potential Economic disaster and possible food shortages. saveourfood
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