• Healthy and balanced Detoxification for Weight Management Assistance. Ikaria gummies, the current technology in weight reduction assistance. These gummies are not only tasty but also packed with superfoods that are understood to boost metabolic rate, melt fat, and promote weight loss.
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    Healthy and balanced Detoxification for Weight Management Assistance. Ikaria gummies, the current technology in weight reduction assistance. These gummies are not only tasty but also packed with superfoods that are understood to boost metabolic rate, melt fat, and promote weight loss. Click for official website : https://us-ikaria-gummies.com/ #ikariagummies #puradrop #weightloss #weightlosstips #ikariagummiesofficialwebsite #madeinusa
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  • Healthy and balanced Detoxification for Weight Management Assistance. Ikaria gummies, the current technology in weight reduction assistance. These gummies are not only tasty but also packed with superfoods that are understood to boost metabolic rate, melt fat, and promote weight loss.
    Click for official website : https://us-ikaria-gummies.com/
    #ikaria gummies #puradrop #weight loss #weight loss tips #ikariagummiesofficialwebsite #madeinusa
    Healthy and balanced Detoxification for Weight Management Assistance. Ikaria gummies, the current technology in weight reduction assistance. These gummies are not only tasty but also packed with superfoods that are understood to boost metabolic rate, melt fat, and promote weight loss. Click for official website : https://us-ikaria-gummies.com/ #ikaria gummies #puradrop #weight loss #weight loss tips #ikariagummiesofficialwebsite #madeinusa
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  • Bloom Nutrition Super Greens Powder Smoothie & Juice Mix: Enzymes with Superfoods and Probiotics for Women’s Bloating
    Bloom Nutrition Super Greens Powder Smoothie & Juice Mix: Enzymes with Superfoods and Probiotics for Women’s Bloating
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    Bloom Nutrition Super Greens Powder Smoothie & Juice Mix: Enzymes with Superfoods and Probiotics for Women's Bloating Relief & Digestive Health Chlorella and Spirulina for Gut Health (Citrus) - Riviera Mart
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  • Nutrient-Rich Formula: TonicGreens boasts a carefully curated mix of superfoods, ensuring you receive a broad spectrum of nutrients crucial for overall health. From immune-boosting vitamin C to detoxifying chlorophyll, every sip nourishes your body.

    Energy Amplification: Experience a natural energy boost without the crash. TonicGreens promotes sustained energy levels throughout the day, reducing fatigue and enhancing your productivity.

    Gut Health Support: A healthy gut is the cornerstone of well-being. TonicGreens includes probiotics and prebiotics to foster a thriving gut microbiome, promoting digestion and nutrient absorption.

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    Convenient and Delicious: Say goodbye to bulky supplement regimens. TonicGreens offers a convenient way to fortify your health in a delicious, easy-to-mix powder. Simply blend with water or add to your favorite smoothie for a refreshing boost.

    Elevate your health journey with TonicGreens – because a vibrant life starts with a thriving body. Make TonicGreens a daily ritual and witness the transformative power of comprehensive health support.
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    TonicGreens
    Supplements - Health




    Nutrient-Rich Formula: TonicGreens boasts a carefully curated mix of superfoods, ensuring you receive a broad spectrum of nutrients crucial for overall health. From immune-boosting vitamin C to detoxifying chlorophyll, every sip nourishes your body. Energy Amplification: Experience a natural energy boost without the crash. TonicGreens promotes sustained energy levels throughout the day, reducing fatigue and enhancing your productivity. Gut Health Support: A healthy gut is the cornerstone of well-being. TonicGreens includes probiotics and prebiotics to foster a thriving gut microbiome, promoting digestion and nutrient absorption. Antioxidant Defense: Shield your body from oxidative stress with TonicGreens' powerful antioxidants. Combatting free radicals, these antioxidants contribute to healthy aging and overall longevity. Convenient and Delicious: Say goodbye to bulky supplement regimens. TonicGreens offers a convenient way to fortify your health in a delicious, easy-to-mix powder. Simply blend with water or add to your favorite smoothie for a refreshing boost. Elevate your health journey with TonicGreens – because a vibrant life starts with a thriving body. Make TonicGreens a daily ritual and witness the transformative power of comprehensive health support. https://tonicgreens.cc/vsl1/#aff=sarafraz TonicGreens Supplements - Health
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  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    WWW.HEALTHLINE.COM
    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
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  • Cockroach Milk: A Promising Superfood or Nothing but Hype?
    The term “superfood” has become quite popular in recent years.

    Nutritionally speaking, there is no such thing. However, certain foods have been called superfoods for marketing purposes if they are considered nutrient-rich and have been associated with health benefits.

    Recently, cockroach milk has been coined as an up-and-coming superfood, as it’s said to be incredibly nutritious and healthy.

    This article explains what cockroach milk is, including its possible benefits and drawbacks.

    CockroachesShare on Pinterest
    Cockroach milk is a protein rich, crystallized substance produced by a specific type of cockroach called Diploptera punctata (1Trusted Source).

    This species is unique because it gives birth to live offspring. Members make “milk” in the form of protein crystals to serve as food for their developing young (1Trusted Source).

    In recent years, scientists have discovered that this milk-like crystalline substance is nutritious and considered a complete food, as it’s a good source of protein, carbs, and fats.

    Additionally, cockroach milk is considered a complete protein source, as it provides all nine essential amino acids ⁠— the building blocks of protein that can only be attained through your diet (2Trusted Source).

    This fact is important because most non-meat foods lack one or more of the nine essential amino acids, which is why cockroach milk has gained buzz as a nondairy milk alternative (2Trusted Source).

    However, harvesting this milk-like substance is currently a labor-intensive process. It involves killing a female cockroach and her embryos once it begins to lactate and then harvesting the crystals from its midgut (3).

    According to one of the co-authors of a popular study on cockroach milk, it’s currently infeasible to mass-produce cockroach milk. The co-author estimates that it would take killing more than 1,000 cockroaches to make just 3.5 ounces (100 grams) of the milk (3, 4).

    Summary
    Cockroach milk is a protein rich, crystallized substance produced by the Diploptera punctata cockroach as a source of nourishment for its young. Although it’s very nutritious, it’s difficult to mass-produce.

    Currently, there is limited research on the health benefits of cockroach milk. As such, this section explores its potential benefits based on its composition.

    High in nutrients

    Cockroach milk has gained buzz as a superfood due to its nutritional content.

    In fact, lab research has shown that it’s more than three times as nutritious as cow’s milk, buffalo milk, and human breast milk (2Trusted Source).

    Given that cockroach milk isn’t commercially produced, general nutritional information is unavailable. However, a 1977 lab analysis showed that it comprises the following (5):

    45% protein
    25% carbs
    16–22% fat (lipids)
    5% amino acids
    Moreover, analyses have shown that the milk is a good source of other nutrients, such as oleic acid, linoleic acid, omega-3 fatty acids, vitamins, minerals, and short- and medium-chain fatty acids (2Trusted Source, 5).

    Also, it’s a nondairy milk alternative that is a complete source of protein, providing all nine essential amino acids. This is rare in non-meat foods, as they tend to lack one or more of them, making cockroach milk a unique alternative.

    May be an option for people with lactose intolerance or milk allergies

    Lactose intolerance is a common condition that affects 65% of people worldwide (6Trusted Source).

    It’s caused by a deficiency in lactase — an enzyme that digests lactose, the sugar in dairy products. Symptoms of lactose intolerance include diarrhea, bloating, stomach pain, nausea, and gassiness after consuming dairy products (6Trusted Source).

    Because cockroach milk is a nondairy product, it’s naturally lactose-free. This means it could be a suitable alternative for people with lactose intolerance or an allergy to cow’s milk.

    That said, note that there is no shortage of lactose-free dairy milk options that are nutritionally equivalent to cow’s milk and well tolerated by those who have difficulty with lactose.

    What’s more, it’s rich in key nutrients, such as protein and fatty acids, which tend to be found in lower levels in nondairy milk products. This may make cockroach milk a desirable alternative to cow’s milk from a health perspective (2Trusted Source).

    Summary
    Cockroach milk is very high in nutrients and lactose-free, making it a theoretically suitable nondairy milk alternative.

    Though cockroach milk is a unique nondairy milk alternative, it has several downsides.

    For starters, although it’s nutritious, it’s very high in calories.

    One cup (250 ml) of cockroach milk would contain around 700 calories. That’s more than three times the number of calories in a cup of regular cow’s milk.

    That means consuming too much cockroach milk could lead to weight gain.

    In addition, there’s currently no research demonstrating that cockroach milk is safe for human consumption. So vulnerable populations, such as children and pregnant women, should avoid consuming it (7Trusted Source).

    Moreover, cockroach milk isn’t the most ethical drink. According to a co-author of the famous cockroach milk study, making just a single glass of the drink would involve killing thousands of cockroaches (4).

    Lastly, cockroach milk is not currently readily available and unlikely to become affordable in the future given the difficulty involved in producing it. Plus, many people would find the idea of drinking cockroach milk unappetizing.

    Summary
    Cockroach milk has several downsides. It is very high in calories, backed by limited research, and quite unethical and difficult to produce. Thus, it’s not commercially available.

    Cockroach milk is a milk-like, protein rich, crystalline substance produced by cockroaches of the Diploptera punctata species.

    It serves as nutrition for their young, but humans can harvest this milk by killing female cockroaches and extracting it from their midgut.

    Dated lab analyses from 1997 show that cockroach milk is incredibly nutritious, providing plenty of carbs, fat, vitamins, minerals, protein, and all nine essential amino acids. Plus, it’s lactose-free.

    That said, it has been poorly researched and is unlikely to become commercially available. Thus, it cannot be recommended as a nondairy milk alternative. The buzz around this product is just hype for now.

    https://www.healthline.com/nutrition/cockroach-milk-nutrition
    Cockroach Milk: A Promising Superfood or Nothing but Hype? The term “superfood” has become quite popular in recent years. Nutritionally speaking, there is no such thing. However, certain foods have been called superfoods for marketing purposes if they are considered nutrient-rich and have been associated with health benefits. Recently, cockroach milk has been coined as an up-and-coming superfood, as it’s said to be incredibly nutritious and healthy. This article explains what cockroach milk is, including its possible benefits and drawbacks. CockroachesShare on Pinterest Cockroach milk is a protein rich, crystallized substance produced by a specific type of cockroach called Diploptera punctata (1Trusted Source). This species is unique because it gives birth to live offspring. Members make “milk” in the form of protein crystals to serve as food for their developing young (1Trusted Source). In recent years, scientists have discovered that this milk-like crystalline substance is nutritious and considered a complete food, as it’s a good source of protein, carbs, and fats. Additionally, cockroach milk is considered a complete protein source, as it provides all nine essential amino acids ⁠— the building blocks of protein that can only be attained through your diet (2Trusted Source). This fact is important because most non-meat foods lack one or more of the nine essential amino acids, which is why cockroach milk has gained buzz as a nondairy milk alternative (2Trusted Source). However, harvesting this milk-like substance is currently a labor-intensive process. It involves killing a female cockroach and her embryos once it begins to lactate and then harvesting the crystals from its midgut (3). According to one of the co-authors of a popular study on cockroach milk, it’s currently infeasible to mass-produce cockroach milk. The co-author estimates that it would take killing more than 1,000 cockroaches to make just 3.5 ounces (100 grams) of the milk (3, 4). Summary Cockroach milk is a protein rich, crystallized substance produced by the Diploptera punctata cockroach as a source of nourishment for its young. Although it’s very nutritious, it’s difficult to mass-produce. Currently, there is limited research on the health benefits of cockroach milk. As such, this section explores its potential benefits based on its composition. High in nutrients Cockroach milk has gained buzz as a superfood due to its nutritional content. In fact, lab research has shown that it’s more than three times as nutritious as cow’s milk, buffalo milk, and human breast milk (2Trusted Source). Given that cockroach milk isn’t commercially produced, general nutritional information is unavailable. However, a 1977 lab analysis showed that it comprises the following (5): 45% protein 25% carbs 16–22% fat (lipids) 5% amino acids Moreover, analyses have shown that the milk is a good source of other nutrients, such as oleic acid, linoleic acid, omega-3 fatty acids, vitamins, minerals, and short- and medium-chain fatty acids (2Trusted Source, 5). Also, it’s a nondairy milk alternative that is a complete source of protein, providing all nine essential amino acids. This is rare in non-meat foods, as they tend to lack one or more of them, making cockroach milk a unique alternative. May be an option for people with lactose intolerance or milk allergies Lactose intolerance is a common condition that affects 65% of people worldwide (6Trusted Source). It’s caused by a deficiency in lactase — an enzyme that digests lactose, the sugar in dairy products. Symptoms of lactose intolerance include diarrhea, bloating, stomach pain, nausea, and gassiness after consuming dairy products (6Trusted Source). Because cockroach milk is a nondairy product, it’s naturally lactose-free. This means it could be a suitable alternative for people with lactose intolerance or an allergy to cow’s milk. That said, note that there is no shortage of lactose-free dairy milk options that are nutritionally equivalent to cow’s milk and well tolerated by those who have difficulty with lactose. What’s more, it’s rich in key nutrients, such as protein and fatty acids, which tend to be found in lower levels in nondairy milk products. This may make cockroach milk a desirable alternative to cow’s milk from a health perspective (2Trusted Source). Summary Cockroach milk is very high in nutrients and lactose-free, making it a theoretically suitable nondairy milk alternative. Though cockroach milk is a unique nondairy milk alternative, it has several downsides. For starters, although it’s nutritious, it’s very high in calories. One cup (250 ml) of cockroach milk would contain around 700 calories. That’s more than three times the number of calories in a cup of regular cow’s milk. That means consuming too much cockroach milk could lead to weight gain. In addition, there’s currently no research demonstrating that cockroach milk is safe for human consumption. So vulnerable populations, such as children and pregnant women, should avoid consuming it (7Trusted Source). Moreover, cockroach milk isn’t the most ethical drink. According to a co-author of the famous cockroach milk study, making just a single glass of the drink would involve killing thousands of cockroaches (4). Lastly, cockroach milk is not currently readily available and unlikely to become affordable in the future given the difficulty involved in producing it. Plus, many people would find the idea of drinking cockroach milk unappetizing. Summary Cockroach milk has several downsides. It is very high in calories, backed by limited research, and quite unethical and difficult to produce. Thus, it’s not commercially available. Cockroach milk is a milk-like, protein rich, crystalline substance produced by cockroaches of the Diploptera punctata species. It serves as nutrition for their young, but humans can harvest this milk by killing female cockroaches and extracting it from their midgut. Dated lab analyses from 1997 show that cockroach milk is incredibly nutritious, providing plenty of carbs, fat, vitamins, minerals, protein, and all nine essential amino acids. Plus, it’s lactose-free. That said, it has been poorly researched and is unlikely to become commercially available. Thus, it cannot be recommended as a nondairy milk alternative. The buzz around this product is just hype for now. https://www.healthline.com/nutrition/cockroach-milk-nutrition
    WWW.HEALTHLINE.COM
    Cockroach Milk: Nutrition and Benefits
    Recently, cockroach milk has been coined as an up-and-coming superfood, as it’s said to be incredibly nutritious and healthy. This article explains what cockroach milk is, including its possible benefits and drawbacks.
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  • Dr. sebi couldn’t CURE all diseases! here’s why..

    The healing power of herbs is real, and sometimes it can be found right in front of your eyes.

    If you haven’t heard of him, he is Dr. sebi

    He believed that many ailments like herpes and diabetes could be cured with the right herbs packaged into one medicine.

    Dr. Sebi's Most recommended superfood has become the de facto cure-all for the herbalist and natural healers who's success stories have been featured in East African newspapers and Some big TV shows,

    but... there's "No scientific evidence" supporting his claims, according to my research, there isn’t much real info out there

    IF you know you know.

    Subscribe: Dr.Sebi
    Dr. sebi couldn’t CURE all diseases! here’s why.. The healing power of herbs is real, and sometimes it can be found right in front of your eyes. If you haven’t heard of him, he is Dr. sebi He believed that many ailments like herpes and diabetes could be cured with the right herbs packaged into one medicine. Dr. Sebi's Most recommended superfood has become the de facto cure-all for the herbalist and natural healers who's success stories have been featured in East African newspapers and Some big TV shows, but... there's "No scientific evidence" supporting his claims, according to my research, there isn’t much real info out there 🙁 IF you know you know. Subscribe: Dr.Sebi ✅
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  • Seri Skin healthy skin lips body
    "I never expected the 'younger woman' lying naked in bed with my husband...
    would be my older sister!"
    How Ann Jacob’s humiliating moment sparked a journey to discover the “youth protein” that lets ANYONE visibly reverse the appearance of aging in as little as one week.Ivy League Discovery https://shorturl.at/ikyHZ


    I never expected the “younger woman” to be my older sister...https://shorturl.at/ikyHZ

    But when I came home to find her in bed with my husband, I was forced to acknowledge what I had ignored for too long, that...

    Deep wrinkles covered every corner of my face...

    Fine lines encircled my eyes and mouth...

    My skin had become dry, crinkled, and weathered...

    Dark spots were peppered across my cheeks...

    And if all that wasn’t bad enough, my sister – who is 7 years older than me – looked a decade younger.

    The worst part is...https://shorturl.at/ikyHZ

    I blamed myself for my husband's wandering eye...

    I spent two years seeing the disappointment in his eyes whenever he looked at me.

    Disappointed I didn’t look like the same twenty-year-old he fell in love with.

    But as strange as it is to say, I’m grateful it happened, because...Catching My Sister & Husband In The Act Led Me To Uncover A Simple But Incredibly Powerful Anti-Aging Discovery
    This discovery is a mysterious “youth protein”...

    That can help anyone, regardless of age, health, or life circumstances...https://shorturl.at/ikyHZ

    Visibly slow down the signs of aging – and start enhancing their youthful glow.

    After just a few weeks of discovering this “youth protein”...

    My friends started asking me what I was using on my skin...

    And called me a complete liar when I told them “absolutely nothing!”

    But it’s true.

    I don’t use any creams or harsh, synthetic treatments.

    Actually, I warn every woman I meet against trying those chemical peels...

    My skin was red and blotchy for months after that! Instead...

    Humbled and in complete shock by how a simple evening routine featuring a mysterious “youth protein”...

    Can help erase the appearance of unsightly lines and wrinkles...

    Boost your skin's elasticity for a revitalized, youthful firmness...https://shorturl.at/ikyHZ

    Improve age spots for more evenly-toned skin...

    And make you feel like you stopped aging 10+ years ago.


    This Strange “Youth Protein” Is The Sole Reason I Now Look 15 Years Younger Than I Actually Am!

    As you'll see shortly...https://shorturl.at/ikyHZ

    It’s a lost remedy as close to the fountain of youth as one can possibly imagine.https://shorturl.at/ikyHZ


    Something I discovered during a strange encounter with an age-defying woman in Hunza Valley, Pakistan.

    This “youth protein” isn’t some weird superfood pill or powder.https://shorturl.at/ikyHZ
    Seri Skin healthy skin lips body "I never expected the 'younger woman' lying naked in bed with my husband... would be my older sister!" How Ann Jacob’s humiliating moment sparked a journey to discover the “youth protein” that lets ANYONE visibly reverse the appearance of aging in as little as one week.Ivy League Discovery https://shorturl.at/ikyHZ I never expected the “younger woman” to be my older sister...https://shorturl.at/ikyHZ But when I came home to find her in bed with my husband, I was forced to acknowledge what I had ignored for too long, that... Deep wrinkles covered every corner of my face... Fine lines encircled my eyes and mouth... My skin had become dry, crinkled, and weathered... Dark spots were peppered across my cheeks... And if all that wasn’t bad enough, my sister – who is 7 years older than me – looked a decade younger. The worst part is...https://shorturl.at/ikyHZ I blamed myself for my husband's wandering eye... I spent two years seeing the disappointment in his eyes whenever he looked at me. Disappointed I didn’t look like the same twenty-year-old he fell in love with. But as strange as it is to say, I’m grateful it happened, because...Catching My Sister & Husband In The Act Led Me To Uncover A Simple But Incredibly Powerful Anti-Aging Discovery This discovery is a mysterious “youth protein”... That can help anyone, regardless of age, health, or life circumstances...https://shorturl.at/ikyHZ Visibly slow down the signs of aging – and start enhancing their youthful glow. After just a few weeks of discovering this “youth protein”... My friends started asking me what I was using on my skin... And called me a complete liar when I told them “absolutely nothing!” But it’s true. I don’t use any creams or harsh, synthetic treatments. Actually, I warn every woman I meet against trying those chemical peels... My skin was red and blotchy for months after that! Instead... Humbled and in complete shock by how a simple evening routine featuring a mysterious “youth protein”... Can help erase the appearance of unsightly lines and wrinkles... Boost your skin's elasticity for a revitalized, youthful firmness...https://shorturl.at/ikyHZ Improve age spots for more evenly-toned skin... And make you feel like you stopped aging 10+ years ago. This Strange “Youth Protein” Is The Sole Reason I Now Look 15 Years Younger Than I Actually Am! As you'll see shortly...https://shorturl.at/ikyHZ It’s a lost remedy as close to the fountain of youth as one can possibly imagine.https://shorturl.at/ikyHZ Something I discovered during a strange encounter with an age-defying woman in Hunza Valley, Pakistan. This “youth protein” isn’t some weird superfood pill or powder.https://shorturl.at/ikyHZ
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  • A lot of people choose to get their spinach through making smoothies with the superfood, but depending on the liquid you blend it with, you may not be getting its maximum #health benefits.
    A lot of people choose to get their spinach through making smoothies with the superfood, but depending on the liquid you blend it with, you may not be getting its maximum #health benefits.
    WWW.ACTIVISTPOST.COM
    Blending Spinach Smoothies With This Type of Milk Could Spoil its Antioxidant Punch - Activist Post
    Researchers also emphasize that it’s important to drink smoothies right after you make them because lutein breaks down quickly.
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  • Mulberry or mulberry. A diabetic's friend fruit
    It has started its season in Pakistan today. It is a common superfood that is available almost everywhere
    In Urdu it is called Shahtoot. And Mullberries in English
    They have a glycemic index of 25
    Its use provides many benefits to the body
    It is an iron treasure
    It is rich in calcium, many antioxidants and vitamin C
    It increases immunity
    Helps in controlling cholesterol and sugar
    They also play an important role in improving eyesight
    Diabetics can eat 20 grams of mulberry (about 40 pieces) at a time
    If sugar is controlled, can take twice a day
    Mulberry or mulberry. A diabetic's friend fruit It has started its season in Pakistan today. It is a common superfood that is available almost everywhere In Urdu it is called Shahtoot. And Mullberries in English They have a glycemic index of 25 Its use provides many benefits to the body It is an iron treasure It is rich in calcium, many antioxidants and vitamin C It increases immunity Helps in controlling cholesterol and sugar They also play an important role in improving eyesight Diabetics can eat 20 grams of mulberry (about 40 pieces) at a time If sugar is controlled, can take twice a day
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  • “Eat ze Bugs” – Medienkampagne für neues “Superfood Kakerlakenmilch” statt Kuhmilch. https://report24.news/eat-ze-bugs-medienkampagne-fuer-neues-superfood-kakerlakenmilch-statt-kuhmilch/
    “Eat ze Bugs” – Medienkampagne für neues “Superfood Kakerlakenmilch” statt Kuhmilch. https://report24.news/eat-ze-bugs-medienkampagne-fuer-neues-superfood-kakerlakenmilch-statt-kuhmilch/
    REPORT24.NEWS
    "Eat ze Bugs" - Medienkampagne für neues "Superfood Kakerlakenmilch" statt Kuhmilch
    Noch vor der aktuellen Kampagne, wo jede zweite abgehalfterte Mainstream-Redakteurin das Züchten von Maden in der eigenen Küche empfiehlt, wollte man den Menschen Kakerlaken-Milch einreden. Dazu gab es eine richtige Kampagne mit wortgleichen Überschriften. Es darf nicht verwundern, wenn auch in diesem Bereich bald große "Fortschritte" erzielt werden.
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  • Eat lingonberries -- the new superfood with exceptional #health benefits. #nutrition
    Eat lingonberries -- the new superfood with exceptional #health benefits. #nutrition
    WWW.NATURALBLAZE.COM
    Love Berries? 10 Reasons Why You Should Try Lingonberries
    By Dr. Diane Fulton Eat lingonberries — the new superfood with exceptional health benefits. Lingonberries, also known as partridgeberries, redberries or Alaskan lowbush cranberries, grow on an evergreen shrub in northern climates. These berries contain important polyphenols — anthocyanins, resveratrol and quercetin — vitamins –A,... Continue reading...
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  • #Alfalfa is mostly known as feed for livestock, which is why I wasn't surprised to find it growing wild at #WarsingDam in #NorthDakota. It's also super nutritious for us as well and is considered a #SuperFood, because of the high levels of essential nutrients and fiber it provides and it's loaded with powerful #antioxidants.

    Because it's so popular as cow or horse feed, many would never guess it blesses us with these beautiful blooms. Every part of the plant above the ground can be eaten or steeped into a tea and the seeds can be ground and mixed in with flour to heighten the nutritional profile.

    For more information, check out EdibleWildFood.com here,
    https://www.ediblewildfood.com/alfalfa.aspx

    #SoMee #someeoriginals #originalcontent #photography #edibleplants #medicinalplants #PlantUses #FlowerPhotography #myphoto #PlantIdentification #SelfSustainability #NaturalMedicine #FoodAsMedicine #Awesme
    #Alfalfa is mostly known as feed for livestock, which is why I wasn't surprised to find it growing wild at #WarsingDam in #NorthDakota. It's also super nutritious for us as well and is considered a #SuperFood, because of the high levels of essential nutrients and fiber it provides and it's loaded with powerful #antioxidants. Because it's so popular as cow or horse feed, many would never guess it blesses us with these beautiful blooms. Every part of the plant above the ground can be eaten or steeped into a tea and the seeds can be ground and mixed in with flour to heighten the nutritional profile. For more information, check out EdibleWildFood.com here, https://www.ediblewildfood.com/alfalfa.aspx #SoMee #someeoriginals #originalcontent #photography #edibleplants #medicinalplants #PlantUses #FlowerPhotography #myphoto #PlantIdentification #SelfSustainability #NaturalMedicine #FoodAsMedicine #Awesme
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  • #TopAnswerReveal
    JED asked Billdoug If he becomes stuck in a deserted island with us and was given a chance to plant one survival #superfood what would it be?
    Someeian said-- Beans!
    Billdoug said-- Po-ta-toe (dip our toes) in the island shore

    We asked him why? He answered:
    "Because potatoes have a lot of starch which can be turned into sugar for energy, they have vitamin C which is an antioxidant and prevents the “scurvy”. Also contains potassium, an electrolyte and they have fiber which keeps the digestive system moving properly. There may be more benefits, but these are the ones i know. Besides, i like potatoes"

    Image by Billdoug
    #TopAnswerReveal JED asked Billdoug If he becomes stuck in a deserted island with us and was given a chance to plant one survival #superfood what would it be? Someeian said-- Beans! Billdoug said-- Po-ta-toe (dip our toes) in the island shore We asked him why? He answered: "Because potatoes have a lot of starch which can be turned into sugar for energy, they have vitamin C which is an antioxidant and prevents the “scurvy”. Also contains potassium, an electrolyte and they have fiber which keeps the digestive system moving properly. There may be more benefits, but these are the ones i know. Besides, i like potatoes" Image by [Billdoug]
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