A lot of people choose to get their spinach through making smoothies with the superfood, but depending on the liquid you blend it with, you may not be getting its maximum #health benefits.
A lot of people choose to get their spinach through making smoothies with the superfood, but depending on the liquid you blend it with, you may not be getting its maximum #health benefits.
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Blending Spinach Smoothies With This Type of Milk Could Spoil its Antioxidant Punch - Activist Post
Researchers also emphasize that it’s important to drink smoothies right after you make them because lutein breaks down quickly.
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