..., shake your booty !!! Today, I want to share with you a simple yet powerful exercise that can enhance your emotional fitness: the practice of gratitude . Each day, take a few minutes to jot down three things you're grateful for. They can be big or small, from a loved one's smile to a delicious meal you enjoyed. The important thing is that they fill you with joy and gratitude.

This practice can help break negative thought patterns and assist us in recognizing and appreciating the good in our lives. It can lift our mood, reduce stress, and boost our overall well-being. Give it a try and let me know what you think!

#EmotionalFitness #GratitudePractice #MentalHealth #SelfCare #PositiveThinking #HealthyLiving #Wellbeing #Gratitude

You may have heard that mindfulness has a host of benefits. Now, yoga has been shown to help with this as well, reducing stress and #anxiety among working adults. #exercise #mentalhealth

Do you focus on loving yourself? There is only one thing that heals every problem, and that is: truly loving yourself. When people start to love themselves more each day, it’s amazing how much they begin to flourish in their lives. Your self-esteem is so important and it's key that you prioritize yourself and take care of your mental health.

#selfesteem #mentalhealth #quote #selflovematters #selfloveisimportant #selflove #motivationalquotes

Take a Break by the River | Finding Peace in Nature

#ShortFilm #Nature #Relaxation #MentalHealth #TakeABreak #River #Peace #Refreshment #Rejuvenation #SelfCare #Wellness #SoMee #SME #someeph #someeofficial #someeoriginals

Joining James to answer key #mentalhealth questions on this week's in-depth edition of #SolutionsWatch is Dr. Bruce Levine, author of "A Profession Without Reason."

Peace to the gods! Visualization can be an incredibly powerful tool for creating a fulfilling lifestyle. By visualizing your goals, you can set the intention for what you want to achieve in life and create a plan for how to get there. Here are some tips and strategies for using visualization to create a fulfilling lifestyle...

Creating and maintaining a fulfilling lifestyle through visualization can be a powerful tool for achieving success. By visualizing your goals and creating an action plan, you can create a life that is both rewarding and fulfilling! #SelfHelp #Motivation #MentalHealth #Purpose #Habits #SelfDiscipline #PositiveThinking #Happiness #PersonalGrowth #PersonalDevelopment #SelfImprovement #Lifescape #LifescapeEvolution #LifescapeChallenge #LifestyleDesign #Visualization

https://ecency.com/hive-125624/@the-official-dm/tips-and-strategies-for-creating?referral=the-official-dm

What is your ideal lifestyle? Once you know what your ideal lifestyle is, begin to create a plan to make it a reality. Visualize your ideal lifestyle and then take action to make it a reality. #SelfHelp #Motivation #MentalHealth #Purpose #Habits #SelfDiscipline #PositiveThinking #Happiness #PersonalGrowth #PersonalDevelopment #SelfImprovement #Lifescape #LifescapeEvolution #LifescapeChallenge #LifestyleDesign #development #hive #visualization

https://ecency.com/hive-125624/@the-official-dm/visualizing-your-ideal-lifestyle?referral=the-official-dm

Check out my new blog about lifescaping! Learn how to create a plan and live a more meaningful life. Follow my tips and tricks to make your own lifescaping plan. #lifescaping #goals #meaningfullife #SelfHelp #Motivation #MentalHealth #Purpose #Habits #SelfDiscipline #PositiveThinking #Happiness #PersonalGrowth #PersonalDevelopment #SelfImprovement #Lifescape #LifescapeEvolution #LifescapeChallenge#LifestyleDesign #development

Posting on social media is a great way to share your blog and build a strong foundation for success. This is why I am proud to introduce my new blog about Lifescaping. Lifescaping is about creating and following a plan to live a more meaningful life. It's about breaking out of your comfort zone to create a life that reflects what matters to you and helps you reach your goals. Check out my blog for more information and tips on creating your own Lifescaping plan.

#SelfHelp #Motivation #MentalHealth #Purpose #Habits #SelfDiscipline #PositiveThinking #Happiness #PersonalGrowth #PersonalDevelopment #SelfImprovement #Lifescape #LifescapeEvolution #LifescapeChallenge#LifestyleDesign #development #Lifescaping #CreateYourBestLife #SuccessFoundation

https://ecency.com/hive-125624/@the-official-dm/building-a-strong-foundation-for?referral=hive-125624

One #Seattle school district has decided to sue social media companies because of how its students’ use is profoundly affecting their #mentalhealth.
https://www.activistpost.com/2023/01/school-district-sues-social-media-companies-for-students-psychological-troubles-stemming-from-their-use-of-social-media.html

My 2022 end of the YEAR intentions

I WANT nothing but LOVE to everyone as I move forward to my next chapter in life🫶🏼

May I always wish positive even to the ones that hurt me as everything happened for a reason and that I find in myself to FORGIVE as it lightens my heavy shoulders because it serves no purpose to my future and only weighs me down, and to still have FAITH in whatever believe because that keeps me going in the direction I believe in 🥹🥹

- happiness is what I make of it and I choose to be happy

#forgiveness #healingjourney #bpdsupport #mentalhealthmatters #oahumicroinfluencer #oahu #healthylifestyle #happinessisachoice #loveyourself #findpeacewithinyourself

FOCUS • ON • ME

I feel a shift in how I’m treating myself and a balance. I am investing in myself and pushing myself to do better while also giving me room to love myself. It’s a new balance that I quite like.
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spring #fitness #model #manifest #mentalhealth #workout #followme #abs #red #blasian #likeforlikes #lgbtq #wlw #curly #actress #singer #fitnessmotivation

Dear #SoMeeFamily greetings for the day
MentalHealth Keep very good care of the mental health.
Mental health is no doubt one of the most crucial and important in our life. Many people turn to talk therapy, exercise, meditation and a healthy diet to do this.
Yea meditation is one of the best things to keep your mind healthy apart from this
A great mental health regimen is to turn off the depressing news and do something to serve another person or groups of people. Gratitude is the best attitude. Service pulls the selfishness out of ourselves.
Thank you #SomeeFamily for your kind appreciation
Ref : "https://www.wsj.com/articles/a-workout-for-your-mental-health-11610917200?mod=e2fb&fbclid=IwAR2wz_vdMgsFrfA74RDhHEuSHw2b3OPt05vXwXuF8n3O6u2EcCgHXAaKXUk"

Happy Thursday and YOU MATTER always choose YOURSELF first #mentalhealth #bpd #ichooseme #iamthecenter

Happy Monday! Hope you got your work out in, it’s amazing for mental health! #mentalhealthawareness #mentalhealth #fitness #fitnessjorney