• The 4 Essentials For Healthy Living<br />
    <br />


    Nutrition: A healthy diet promotes bacteria in the gut that helps feel good signals get to the brain<br />
    <br />
    -Aim for 5 a day fruits and vegetables <i class="twa twa-carrot"></i><i class="twa twa-avocado"></i><br />
    <br />


    Exercise: Moving your muscles produces endorphins and chemicals that helps the brain deal with stress<br />
    <br />
    -Aim for atleast 30 minutes exercise <i class="twa twa-person-biking"></i>‍<i class="twa twa-male-sign"></i><i class="twa twa-person-lifting-weights"></i>‍<i class="twa twa-female-sign"></i><br />
    <br />


    Relaxation: Mentally unwinding can reduce stress and anxiety, increase energy and focus<br />
    <br />
    -Aim for a 10-20 minutes Deep breathing practice <i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-female-sign"></i><i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-male-sign"></i><br />
    <br />


    Sleep: Getting a good night's sleep helps lower stress, improve concentration and boost emotional stamina<br />
    <br />
    -Aim for atleast 7-9 hours of sleep a night <i class="twa twa-person-in-bed"></i><br />
    <br />
    <br />
    <i class="twa twa-small-orange-diamond"></i>Keep your mind, body and soul healthy<br />
    <br />
    <i class="twa twa-small-orange-diamond"></i>Heal from the lifes challenges and trauma<br />
    <br />
    <i class="twa twa-small-orange-diamond"></i>Keep positive and surround yourself with genuine people who care<br />
    <br />
    Life doesn't come with a manual book nor a 'how to' guide. It's full of overwhelming surprises and a learning from unpleasant experiences. To go through it, and to overcome, is what makes you wiser and stronger. Physical wounds heal, but don't let the memories destroy you. Enrich your wellbeing and everything else will take its cause. <br />
    <br />
    NutritionExerciseRelaxationSleep<br />
    <br/>[The 4 Essentials For Healthy Living


    Nutrition: A healthy diet promotes bacteria in the](https://somee.social/posts/622818)

    The 4 Essentials For Healthy Living<br /> <br /> Nutrition: A healthy diet promotes bacteria in the gut that helps feel good signals get to the brain<br /> <br /> -Aim for 5 a day fruits and vegetables <i class="twa twa-carrot"></i><i class="twa twa-avocado"></i><br /> <br /> Exercise: Moving your muscles produces endorphins and chemicals that helps the brain deal with stress<br /> <br /> -Aim for atleast 30 minutes exercise <i class="twa twa-person-biking"></i>‍<i class="twa twa-male-sign"></i><i class="twa twa-person-lifting-weights"></i>‍<i class="twa twa-female-sign"></i><br /> <br /> Relaxation: Mentally unwinding can reduce stress and anxiety, increase energy and focus<br /> <br /> -Aim for a 10-20 minutes Deep breathing practice <i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-female-sign"></i><i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-male-sign"></i><br /> <br /> Sleep: Getting a good night's sleep helps lower stress, improve concentration and boost emotional stamina<br /> <br /> -Aim for atleast 7-9 hours of sleep a night <i class="twa twa-person-in-bed"></i><br /> <br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep your mind, body and soul healthy<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Heal from the lifes challenges and trauma<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep positive and surround yourself with genuine people who care<br /> <br /> Life doesn't come with a manual book nor a 'how to' guide. It's full of overwhelming surprises and a learning from unpleasant experiences. To go through it, and to overcome, is what makes you wiser and stronger. Physical wounds heal, but don't let the memories destroy you. Enrich your wellbeing and everything else will take its cause. <br /> <br /> NutritionExerciseRelaxationSleep<br /> <br/>[The 4 Essentials For Healthy Living Nutrition: A healthy diet promotes bacteria in the](https://somee.social/posts/622818)
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  • I am very sad today for my baby Tommy, I am far away and he is sick, it is the first time that he has been given a sleeping injection to cure him. a little skin on one testicle rose and it aggravated with his licks, he is suffering from anxiety and I think it is because he does not see me
    I am very sad today for my baby Tommy, I am far away and he is sick, it is the first time that he has been given a sleeping injection to cure him. a little skin on one testicle rose and it aggravated with his licks, he is suffering from anxiety and I think it is because he does not see me
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  • CB1 and CB2 receptors are part of the endocannabinoid system (ECS), which plays a crucial role in regulating a wide range of physiological processes in the body, including pain perception, immune function, mood, appetite, and sleep, among others.

    CB1 receptors are primarily found in the brain and central nervous system, and they are involved in the regulation of pain perception, mood, memory, and appetite. CB2 receptors, on the other hand, are primarily found in immune cells and peripheral tissues, and they play a key role in modulating inflammation and immune function.

    CBD (cannabidiol) is a phytocannabinoid that interacts with both CB1 and CB2 receptors, as well as other receptors in the ECS. CBD has been shown to have a wide range of potential therapeutic benefits, including reducing inflammation, alleviating pain, improving sleep, and reducing anxiety and depression.

    When you take CBD, it interacts with the ECS and can affect the activity of CB1 and CB2 receptors, as well as other receptors in the body. The specific effects of CBD will depend on a variety of factors, including the dose, the individual's physiology, and the type of product being used (e.g., oil, capsule, topical cream). In general, CBD is well-tolerated and has a good safety profile, although it can cause some side effects in some people, such as dry mouth, fatigue, and changes in appetite or weight.

    Dm for more info
    CB1 and CB2 receptors are part of the endocannabinoid system (ECS), which plays a crucial role in regulating a wide range of physiological processes in the body, including pain perception, immune function, mood, appetite, and sleep, among others. CB1 receptors are primarily found in the brain and central nervous system, and they are involved in the regulation of pain perception, mood, memory, and appetite. CB2 receptors, on the other hand, are primarily found in immune cells and peripheral tissues, and they play a key role in modulating inflammation and immune function. CBD (cannabidiol) is a phytocannabinoid that interacts with both CB1 and CB2 receptors, as well as other receptors in the ECS. CBD has been shown to have a wide range of potential therapeutic benefits, including reducing inflammation, alleviating pain, improving sleep, and reducing anxiety and depression. When you take CBD, it interacts with the ECS and can affect the activity of CB1 and CB2 receptors, as well as other receptors in the body. The specific effects of CBD will depend on a variety of factors, including the dose, the individual's physiology, and the type of product being used (e.g., oil, capsule, topical cream). In general, CBD is well-tolerated and has a good safety profile, although it can cause some side effects in some people, such as dry mouth, fatigue, and changes in appetite or weight. Dm for more info 😀
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  • 7 Tips for having a good mindset

    Having a good mindset is essential for achieving success in any area of life. Here are some tips for cultivating a positive and productive mindset:

    1. Practice gratitude: Take a moment each day to reflect on what you’re grateful for. Focusing on the positive aspects of your life can help shift your mindset from one of scarcity to abundance.

    2. Develop a growth mindset: Embrace challenges as opportunities for growth and learning. Instead of giving up when faced with a difficult task, approach it with a curious and open mindset.

    3. Visualize success: Picture yourself achieving your goals and visualize what it would feel like to reach them. This can help motivate you to take action and stay focused on your objectives.

    4. Cultivate self-compassion: Treat yourself with kindness and compassion, especially when faced with setbacks or failures. Remember that everyone makes mistakes, and use these experiences as opportunities to learn and grow.

    5. Practice mindfulness: Take time to be present and fully engaged in the present moment. This can help reduce stress and anxiety, and allow you to approach challenges with a clear and focused mind.

    6. Surround yourself with positivity: Seek out people who inspire and motivate you, and limit your exposure to negativity and toxic influences.

    7. Set realistic goals: Break down your larger goals into smaller, achievable steps. This can help you stay motivated and build momentum as you make progress towards your objectives.

    Try to do these tips in your daily routine, and you will see some changes in a couple of days. Develop and productive mindset will help you to achieve success and your goal in your life.

    Always remember that having a good mindset is a skill that can be cultivated over time and with practice your brain can train thinking in more positive and empowering ways.

    Follow our social media and website here:
    https://blockchainnetworkph.com/

    😍7 Tips for having a good mindset 😍 Having a good mindset is essential for achieving success in any area of life. Here are some tips for cultivating a positive and productive mindset: 1. Practice gratitude: Take a moment each day to reflect on what you’re grateful for. Focusing on the positive aspects of your life can help shift your mindset from one of scarcity to abundance. 2. Develop a growth mindset: Embrace challenges as opportunities for growth and learning. Instead of giving up when faced with a difficult task, approach it with a curious and open mindset. 3. Visualize success: Picture yourself achieving your goals and visualize what it would feel like to reach them. This can help motivate you to take action and stay focused on your objectives. 4. Cultivate self-compassion: Treat yourself with kindness and compassion, especially when faced with setbacks or failures. Remember that everyone makes mistakes, and use these experiences as opportunities to learn and grow. 5. Practice mindfulness: Take time to be present and fully engaged in the present moment. This can help reduce stress and anxiety, and allow you to approach challenges with a clear and focused mind. 6. Surround yourself with positivity: Seek out people who inspire and motivate you, and limit your exposure to negativity and toxic influences. 7. Set realistic goals: Break down your larger goals into smaller, achievable steps. This can help you stay motivated and build momentum as you make progress towards your objectives. Try to do these tips in your daily routine, and you will see some changes in a couple of days. Develop and productive mindset will help you to achieve success and your goal in your life. Always remember that having a good mindset is a skill that can be cultivated over time and with practice your brain can train thinking in more positive and empowering ways. Follow our social media and website here: https://blockchainnetworkph.com/
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  • Welcome to the journey of holistic alternatives!

    Two years ago, I started Holistic alternatives , eager to share my knowledge and passion for natural remedies and self-healing.

    From growing my own vegetables to creating my own skincare products and writing an ebook.

    Living in Spain has played a big role in this journey, as I have embraced a lifestyle that prioritizes health and self-care.

    As a result, I have been able to help many people in my community through our CBD shop, providing natural solutions for anxiety, inflammation, and other health conditions. I have also managed to maintain my psoriasis for eight years and even heal myself with the help of natural remedies.

    My goal is to spread the message that we can all be our own doctors by creating our own natures cabinet and harnessing the power of nature to improve our health and well-being.

    So, join me on this journey of self-discovery, self-care, and self-healing.

    Share this post, love yourself, and don't forget about what nature can do for you. I have created an ebook which covers all the essential herbs which can help maintain and fight off disease with a holistic approach.

    You can purchase in the link below or PM for more details.

    Be your own doctor heal yourself love yourself❤

    https://hempparadox.com/product/loveyourself-ebook/

    #holisticalternatives #createyourownstory
    Welcome to the journey of holistic alternatives! 🤩 Two years ago, I started Holistic alternatives , eager to share my knowledge and passion for natural remedies and self-healing. From growing my own vegetables to creating my own skincare products and writing an ebook. Living in Spain has played a big role in this journey, as I have embraced a lifestyle that prioritizes health and self-care. As a result, I have been able to help many people in my community through our CBD shop, providing natural solutions for anxiety, inflammation, and other health conditions. I have also managed to maintain my psoriasis for eight years and even heal myself with the help of natural remedies. My goal is to spread the message that we can all be our own doctors by creating our own natures cabinet and harnessing the power of nature to improve our health and well-being. So, join me on this journey of self-discovery, self-care, and self-healing. Share this post, love yourself, and don't forget about what nature can do for you. I have created an ebook which covers all the essential herbs which can help maintain and fight off disease with a holistic approach. You can purchase in the link below or PM for more details. Be your own doctor heal yourself love yourself❤ https://hempparadox.com/product/loveyourself-ebook/ #holisticalternatives #createyourownstory
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  • My sister came to spend a few days at home since we are very close to our migratory journey. Every day I have more anxiety and it's hard to control it...
    My sister came to spend a few days at home since we are very close to our migratory journey. Every day I have more anxiety and it's hard to control it...
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  • I need a fresh air and Vitamin Sea. The breeze was cool and can smell the ocean breeze. This is my favorite spot during my break time. Any stress or anxiety can eliminate here.

    #LifeatSea
    #SomeeSeafarer
    #Travel
    #Ocean
    I need a fresh air and Vitamin Sea. The breeze was cool and can smell the ocean breeze. This is my favorite spot during my break time. Any stress or anxiety can eliminate here. #LifeatSea #SomeeSeafarer #Travel #Ocean
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  • I was with my grandmother for a few days at home to pamper her and spend time with her before we went to Spain. All this is very hard for me, she is my whole life. But I have to do it, even though my mind has doubts, my depression makes me scared, my anxiety makes me despair, I know that in my heart I am a warrior and I can overcome any adversity.
    I was with my grandmother for a few days at home to pamper her and spend time with her before we went to Spain. All this is very hard for me, she is my whole life. But I have to do it, even though my mind has doubts, my depression makes me scared, my anxiety makes me despair, I know that in my heart I am a warrior and I can overcome any adversity.
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  • Did you know that the fear of long words has a name?

    It's called Hippopotomonstrosesquippedaliophobia! Try saying that ten times fast. It's a tongue twister and a half, but it's also the technical term for the fear of long words.

    It's a type of specific phobia, characterized by an intense fear or anxiety of long words, even if the person knows the definition. So, if you ever come across someone who breaks into a sweat at the mere sight of a big word, now you know why!

    #AweSME
    #AF
    #Facts
    Don't forget to like and follow for AweSME facts on a daily basis!
    Follow Awesme Tutorials for Somee tips and tutorials!
    Did you know that the fear of long words has a name? It's called Hippopotomonstrosesquippedaliophobia! Try saying that ten times fast. It's a tongue twister and a half, but it's also the technical term for the fear of long words. It's a type of specific phobia, characterized by an intense fear or anxiety of long words, even if the person knows the definition. So, if you ever come across someone who breaks into a sweat at the mere sight of a big word, now you know why! #AweSME #AF #Facts Don't forget to like and follow for AweSME facts on a daily basis! Follow Awesme Tutorials for Somee tips and tutorials!
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  • Interesting quotes from an opinion editorial written by Trey Walsh:

    "Faced with unprecedented economic challenges and anxieties, Gen Z should see Bitcoin as the best hope for its future."

    "Young people facing climate anxiety should be taught the benefits of Bitcoin on our environment and see all of the great potentials in tackling climate change while also spreading prosperity and stability to those most in need."

    https://bitcoinmagazine.com/culture/bitcoin-is-hope-for-gen-z

    #someeofficial
    Interesting quotes from an opinion editorial written by Trey Walsh: "Faced with unprecedented economic challenges and anxieties, Gen Z should see Bitcoin as the best hope for its future." "Young people facing climate anxiety should be taught the benefits of Bitcoin on our environment and see all of the great potentials in tackling climate change while also spreading prosperity and stability to those most in need." https://bitcoinmagazine.com/culture/bitcoin-is-hope-for-gen-z #someeofficial
    BITCOINMAGAZINE.COM
    Bitcoin Creates Hope For A Generation Found Hopeless
    Faced with unprecedented economic challenges and anxieties, Gen Z should see Bitcoin as the best hope for its future.
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  • CBD oil is a natural supplement that has been shown to have a variety of health benefits. It is derived from the hemp plant, but unlike its cousin THC, CBD is non-psychoactive and will not get you high.

    Some possible benefits of CBD oil include reducing anxiety and depression, improving sleep, and relieving pain.
    It can be taken orally or applied topically to the skin. With the growing interest in natural remedies, more and more people are turning to CBD oil as a safe and effective way to support their overall health and wellbeing.

    Give it a try and see the difference it can make for you!
    For more information please don't hesitate to get our team.
    We are here to help

    https://hempparadox.com/contact-2/
    #hempparadox #cbdwithlove #cbdforfocus #mentalclarity #mentalstrength #cbdoilforpain #WeEducateBecauseWeCare #welovewhatwedo
    CBD oil is a natural supplement that has been shown to have a variety of health benefits. It is derived from the hemp plant, but unlike its cousin THC, CBD is non-psychoactive and will not get you high. Some possible benefits of CBD oil include reducing anxiety and depression, improving sleep, and relieving pain. It can be taken orally or applied topically to the skin. With the growing interest in natural remedies, more and more people are turning to CBD oil as a safe and effective way to support their overall health and wellbeing. Give it a try and see the difference it can make for you! For more information please don't hesitate to get our team. We are here to help 😊 https://hempparadox.com/contact-2/ #hempparadox #cbdwithlove #cbdforfocus #mentalclarity #mentalstrength #cbdoilforpain #WeEducateBecauseWeCare #welovewhatwedo
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  • Besides freezing door handles, Tesla owners who braved the cold this Christmas weekend were met with 'winter range anxiety.' Cold weather will degrade battery performance.
    Besides freezing door handles, Tesla owners who braved the cold this Christmas weekend were met with 'winter range anxiety.' Cold weather will degrade battery performance.
    WWW.ACTIVISTPOST.COM
    Tesla Owner Stranded At Supercharger Station On Christmas Eve After Cold Weather Paralyzes Battery - Activist Post
    In a video, the owner said battery issues began on Friday when his Tesla wouldn't warm up so it could charge.
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  • One thing I have realized the most is that no matter how hard your life is, no matter how hard it is for you to handle things and no matter how much you are exhausted from life, don't be so hard on others. Don't be rude to your loved ones and the people who care for you. Sometimes we are struggling with our mental health and that affects our internal and external life with the people around us. Sometimes they would come to you with a cheerful smile on their faces and tell you something because they think you care but the way you respond to them will hurt them. You never know what the other person is passing from so please be gentle with the people around you and also yourself. Sooner or later you will cope with your anxiety, you will finish your assigned tasks, and you will turn your bad day into a good day but what you won't be able to do is heal someone's heart once you broke!
    One thing I have realized the most is that no matter how hard your life is, no matter how hard it is for you to handle things and no matter how much you are exhausted from life, don't be so hard on others. Don't be rude to your loved ones and the people who care for you. Sometimes we are struggling with our mental health and that affects our internal and external life with the people around us. Sometimes they would come to you with a cheerful smile on their faces and tell you something because they think you care but the way you respond to them will hurt them. You never know what the other person is passing from so please be gentle with the people around you and also yourself. Sooner or later you will cope with your anxiety, you will finish your assigned tasks, and you will turn your bad day into a good day but what you won't be able to do is heal someone's heart once you broke!
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  • I have to post this because it is something that worries me a lot. I've been in somee for many years, I think 5 if I'm not mistaken and I know that some judge me for selling and they don't know what I'm selling and why. I had to withdraw some of my voting power out of necessity at home and that's what I sell weekly... With your likes I'm just getting back on my feet. I want to make it clear that I will always continue betting on somee because I am sure that this project will be successful. I am Venezuelan and you will see that there are many Venezuelans here trying to publish and generate content that helps them grow on the platform and get ahead. Those who also sell is because the situation in our country is getting worse. While you in the United States, Russia, Spain or any of those other countries whose purchasing power is higher, have the luxury of eating steaks, barbecue and going on trips for your vacations, we have to make maneuvers to eat meat, have parties or go to the beach on vacation (which is literally 1 hour from my house for example). I do not say this to generate controversy, but rather to raise awareness and be more empathetic with the Venezuelan community. Remember that one day we are up and we don't know when we have to be down. I fell into a great depression and anxiety, which I have not overcome and I have not been able to go to the doctor due to lack of resources. I'm not working, we're literally surviving, but I still ask for God's direction, because I need to hold on to something so I don't fall. This year I won't be able to go to Spain either because with my sister's illness everything got complicated, it's a stressful situation because the situation here is getting more and more serious. I don't want to hurt you, I never would. I just want you to know firsthand how our situation is so that we are not judged. And I tell you that when I leave I will invest about 1000 euros in Somee with my first salary to recover what I sold and more. Later I know that many more blessings will come. Maybe, at that time there will be many who will like me, but can I tell you something? You don't really know the impact of your vote in the life of a Venezuelan, you could literally be saving our life and that of our family. I am not going to upload a photo of my empty refrigerator, nor of my house, I hope that my words have an impact on you. I appreciate you very much and I will always be in Somee sharing the success or failure (I hope it is success). Blessings for all.
    I have to post this because it is something that worries me a lot. I've been in somee for many years, I think 5 if I'm not mistaken and I know that some judge me for selling and they don't know what I'm selling and why. I had to withdraw some of my voting power out of necessity at home and that's what I sell weekly... With your likes I'm just getting back on my feet. I want to make it clear that I will always continue betting on somee because I am sure that this project will be successful. I am Venezuelan and you will see that there are many Venezuelans here trying to publish and generate content that helps them grow on the platform and get ahead. Those who also sell is because the situation in our country is getting worse. While you in the United States, Russia, Spain or any of those other countries whose purchasing power is higher, have the luxury of eating steaks, barbecue and going on trips for your vacations, we have to make maneuvers to eat meat, have parties or go to the beach on vacation (which is literally 1 hour from my house for example). I do not say this to generate controversy, but rather to raise awareness and be more empathetic with the Venezuelan community. Remember that one day we are up and we don't know when we have to be down. I fell into a great depression and anxiety, which I have not overcome and I have not been able to go to the doctor due to lack of resources. I'm not working, we're literally surviving, but I still ask for God's direction, because I need to hold on to something so I don't fall. This year I won't be able to go to Spain either because with my sister's illness everything got complicated, it's a stressful situation because the situation here is getting more and more serious. I don't want to hurt you, I never would. I just want you to know firsthand how our situation is so that we are not judged. And I tell you that when I leave I will invest about 1000 euros in Somee with my first salary to recover what I sold and more. Later I know that many more blessings will come. Maybe, at that time there will be many who will like me, but can I tell you something? You don't really know the impact of your vote in the life of a Venezuelan, you could literally be saving our life and that of our family. I am not going to upload a photo of my empty refrigerator, nor of my house, I hope that my words have an impact on you. I appreciate you very much and I will always be in Somee sharing the success or failure (I hope it is success). Blessings for all.
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  • The Power That Be are not resting on their oars, as they continue to embark on throwing up as ample at us as they can at us because their schemes aren't functioning as it is presumed to. This is relatively why they are loading up panic upon anxiety and hardship upon tension. They will attempt to smuggle in more LIEdemic, but it will fall flat. Their best chance would be a Comprehensive Cyber Attack, But fortunately for us the Plebs, an army of defense in that realm is ready to beat back any element of incursion.
    The Power That Be are not resting on their oars, as they continue to embark on throwing up as ample at us as they can at us because their schemes aren't functioning as it is presumed to. This is relatively why they are loading up panic upon anxiety and hardship upon tension. They will attempt to smuggle in more LIEdemic, but it will fall flat. Their best chance would be a Comprehensive Cyber Attack, But fortunately for us the Plebs, an army of defense in that realm is ready to beat back any element of incursion.
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