Hot Yoga Can Lower Symptoms of Depression, Clinical Trial Reveals

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2023-10-26 23:59:13 - Translate -

Hot yoga can sound intimidating to beginners, but new research suggests consistently breaking a sweat in the #yoga studio may help reduce symptoms of #depression in a major way. #fitness #mentalhealth

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The research team reports that 59.3% of participants had a 50% or greater decrease in symptoms compared to 6.3% of waitlist participants.

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