The 4 Essentials For Healthy Living<br /> <br /> Nutrition: A healthy diet promotes bacteria in the gut that helps feel good signals get to the brain<br /> <br /> -Aim for 5 a day fruits and vegetables <i class="twa twa-carrot"></i><i class="twa twa-avocado"></i><br /> <br /> Exercise: Moving your muscles produces endorphins and chemicals that helps the brain deal with stress<br /> <br /> -Aim for atleast 30 minutes exercise <i class="twa twa-person-biking"></i>‍<i class="twa twa-male-sign"></i><i class="twa twa-person-lifting-weights"></i>‍<i class="twa twa-female-sign"></i><br /> <br /> Relaxation: Mentally unwinding can reduce stress and anxiety, increase energy and focus<br /> <br /> -Aim for a 10-20 minutes Deep breathing practice <i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-female-sign"></i><i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-male-sign"></i><br /> <br /> Sleep: Getting a good night's sleep helps lower stress, improve concentration and boost emotional stamina<br /> <br /> -Aim for atleast 7-9 hours of sleep a night <i class="twa twa-person-in-bed"></i><br /> <br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep your mind, body and soul healthy<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Heal from the lifes challenges and trauma<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep positive and surround yourself with genuine people who care<br /> <br /> Life doesn't come with a manual book nor a 'how to' guide. It's full of overwhelming surprises and a learning from unpleasant experiences. To go through it, and to overcome, is what makes you wiser and stronger. Physical wounds heal, but don't let the memories destroy you. Enrich your wellbeing and everything else will take its cause. <br /> <br /> NutritionExerciseRelaxationSleep<br /> <br/>[The 4 Essentials For Healthy Living Nutrition: A healthy diet promotes bacteria in the](https://somee.social/posts/622818)

Only an institution with so little incentive and ability to allocate resources for the betterment of human wellbeing could instantiate such a catastrophic waste of potential.

Access to green space (such as parks) is believed to support many aspects of health and wellbeing – including your mental health.

Yoga is suitable even for women who don’t tend to do a lot of exercise. #Yoga is an ancient practice involving movement, meditation and breathing techniques to promote mental and physical wellbeing.

(thx CGPT) Is the following statement true? if we ask the right questions, then we may just grow our collective wealth and wellbeing. As an AI language model, I don't have personal opinions, but the statement "if we ask the right questions, then we may just grow our collective wealth and wellbeing" is a commonly held belief. It is generally considered that asking the right questions can help bring about new insights, perspectives and solutions that can contribute to the growth of wealth and wellbeing. However, it is important to keep in mind that there is no guarantee that asking the right questions will always result in growth and that other factors such as implementation, timing, and execution also play a crucial role. *********************************************************** okay no opinions, got it, but is it probable? and if so, what is a question that could generate profit for me. ************************************************************ It is probable that asking the right questions can contribute to the growth of wealth and wellbeing. The probability of a specific question generating profit for you depends on many factors, such as the nature of your business, your target market, your competition, and the current economic conditions. One question that could potentially generate profit is, "What are the current needs and pain points of my target market, and how can I provide a solution to meet those needs?" By focusing on the needs of your target market, you can better understand what they are looking for and tailor your products or services to meet their demands, potentially leading to increased sales and profit. Another question could be, "What are the trends and innovations in my industry, and how can I adopt and incorporate them into my business?" Keeping up with the latest developments in your industry can help you stay competitive and stay ahead of the curve, potentially leading to increased efficiency and profitability. 😎🤙

you see, if we ask the right questions, then we may just grow our collective wealth and wellbeing. #AI #AGI #chatGPT LET'S ASK QUESTIONS.

CBD oil is a natural supplement that has been shown to have a variety of health benefits. It is derived from the hemp plant, but unlike its cousin THC, CBD is non-psychoactive and will not get you high. Some possible benefits of CBD oil include reducing anxiety and depression, improving sleep, and relieving pain. It can be taken orally or applied topically to the skin. With the growing interest in natural remedies, more and more people are turning to CBD oil as a safe and effective way to support their overall health and wellbeing. Give it a try and see the difference it can make for you! For more information please don't hesitate to get our team. We are here to help 😊 https://hempparadox.com/contact-2/ #hempparadox #cbdwithlove #cbdforfocus #mentalclarity #mentalstrength #cbdoilforpain #WeEducateBecauseWeCare #welovewhatwedo

Already planning your New Year’s resolution? Twitter did a poll in 2017 and discovered what the most common New Year’s resolution was for their users. Do you have any guesses for the top five? (Read More for answer) They Are: 1. Diet, weight loss, and exercise 2. Read more 3. Learn something new 4. Save money 5. Be more patient and kinder #AweSME #AF #Facts Don't forget to like and follow for AweSME facts on a daily basis! Follow Awesme Tutorials for Somee tips and tutorials! https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/news/a39139/2017-most-popular-new-years-resolutions/

I look back 5 years, and I can see how much I've grown because of this. Finding one's true inner strength that doesn't worry about what others (and often YourSelf) define you as is both hard, rewarding and ESSENTIAL to healthy maturity and emotional wellbeing. It's easy to start telling yourself, in your own words like a "Mantra" whatever you feel like that asserts inner self worth. But you have to actually start believing it for the changes to come. "I am whole, I am free, I am and always will be me"! is one of my faves. Have a great weekend and here's to personal expansion and sovereignty.

Nature Is For Everyone: There is a variety of colours in nature and it's a blessing to be around them. Nature of any kind is so smoothing to the heart, eyes and mind. Let's take care of it as it takes care of us and our wellbeing. It's still not too late and everyone of us can contribute in our own little way. Plant a seed, maintain your garden, recycle your recyclable items, grow your own fruits and veg, adapt free range eggs, cycle to reduce pollution, solar energy, reduction of water and food wastage, promoting or adopting farming, reusable cutlery than disposable plastic.. The list is endless and you can do any one or as many things to help yourself and the future generation in having these wonderful surroundings and blessings that have been graced upon us to benefit from. Nature #Flowers #Environment #Blessings

It is good to be alive, hale, and hearty in the new year 2022. What can one ask for beyond excellent wellbeing? Because I think the best gift that one can get right now is to be physically and mentally fit. Armed with it, the sky is just the beginning of a limit for anyone. May we prosper beyond our good healths in this year and beyond. To all the SoMeeians and Hiveians, @izge says hello from this part of the world 🌍 (Nigeria).

4 Effective Fitness Tips for Better Health - The Ultimate Guide Introduction Exercise is a key factor in maintaining a healthy lifestyle. It's important for your physical and mental health. In this article, we'll explore the benefits of exercise and why it's important to incorporate it into your daily routine. The benefits of exercise are many, but they all boil down to one thing: improved health. Exercise can help you live longer, sleep better, manage stress, maintain weight, prevent chronic diseases like diabetes or heart disease, and much more! Health Benefits of Exercise and Why is it Important? Exercise is important for your physical and mental health. It can help you manage stress, reduce the risk of various diseases and improve your mood. In this section, I will talk about the benefits of exercise and why it is important to do it regularly. Benefit #1 - Better Mental Wellbeing & Stress Management The workplace is not always a healthy environment. It can be stressful, demanding, and fast-paced. And that's not even mentioning the physical risks that come with the job - from repetitive motion injuries to back pain to eye strain. Workplace wellness programs are on the rise in order to promote healthier lifestyles and better mental wellbeing. These programs are designed to help employees improve their health and well-being through various activities such as mindfulness, healthy eating, exercise, and more. Benefit #2 - Improved Heart Health and Reduced Risk of Cardiovascular Disease A new study published in the journal Circulation has found that people who have a higher level of physical activity and exercise are at a lower risk of cardiovascular disease. This study was conducted by researchers from the University of Copenhagen, Denmark, and the University of Cambridge, UK. Researchers analyzed data from more than one million people who participated in the Copenhagen City Heart Study (CCHS). The CCHS is an ongoing observational study that started in 1976 with participants recruited from Copenhagen and Frederiksberg. The first phase included nearly 20,000 people aged 20-100 years old. The second phase included 10,000 men aged 40-60 years old. The third phase included 10,000 women aged 30-60 years old. And the fourth phase included 15,000 adults aged 18-35 years old. Benefit #3 - Improved Flexibility and Improved Range-of-Motion in Joints There are a number of reasons why people seek out joint replacement surgery. One reason is to relieve pain. Another reason is to improve flexibility and range-of-motion in the joints. Joint replacement surgery can be done for a number of different joints, but it's most commonly done for the hip, knee, shoulder and elbow. The procedure usually takes place on an outpatient basis and recovery time varies from person to person. The procedure begins with a surgeon making an incision in the patient’s skin over the joint that needs replacing. The surgeon then removes any damaged parts of the joint and replaces them with artificial parts made from metal alloys or plastics like polyethylene or polyurethane. Benefit #4 - Leaner Muscles with Less Body Fat -- Shorter Waistline -- Better Posture! The human body is a complex machine, and it needs to be in top shape to function optimally. One of the most important parts of the body for good health is the core. The core is a group of muscles that form a protective belt around the spine and pelvis. These muscles keep our spine erect and strong, which helps with posture and stability. The core also helps us maintain balance, which can prevent falls or injuries. A strong core also has many other benefits for your health, including: -Leaner Muscles with Less Body Fat -Shorter Waistline -Better Posture! More Details Visit This Article https://paidforarticles.com/what-is-the-4-effective-fitness-tips-for-better-health-the-ultimate-guide-686071 [18kangas] #weightloss #affiliate #healthy