The 4 Essentials For Healthy Living<br /> <br /> Nutrition: A healthy diet promotes bacteria in the gut that helps feel good signals get to the brain<br /> <br /> -Aim for 5 a day fruits and vegetables <i class="twa twa-carrot"></i><i class="twa twa-avocado"></i><br /> <br /> Exercise: Moving your muscles produces endorphins and chemicals that helps the brain deal with stress<br /> <br /> -Aim for atleast 30 minutes exercise <i class="twa twa-person-biking"></i>‍<i class="twa twa-male-sign"></i><i class="twa twa-person-lifting-weights"></i>‍<i class="twa twa-female-sign"></i><br /> <br /> Relaxation: Mentally unwinding can reduce stress and anxiety, increase energy and focus<br /> <br /> -Aim for a 10-20 minutes Deep breathing practice <i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-female-sign"></i><i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-male-sign"></i><br /> <br /> Sleep: Getting a good night's sleep helps lower stress, improve concentration and boost emotional stamina<br /> <br /> -Aim for atleast 7-9 hours of sleep a night <i class="twa twa-person-in-bed"></i><br /> <br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep your mind, body and soul healthy<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Heal from the lifes challenges and trauma<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep positive and surround yourself with genuine people who care<br /> <br /> Life doesn't come with a manual book nor a 'how to' guide. It's full of overwhelming surprises and a learning from unpleasant experiences. To go through it, and to overcome, is what makes you wiser and stronger. Physical wounds heal, but don't let the memories destroy you. Enrich your wellbeing and everything else will take its cause. <br /> <br /> NutritionExerciseRelaxationSleep<br /> <br/>[The 4 Essentials For Healthy Living Nutrition: A healthy diet promotes bacteria in the](https://somee.social/posts/622818)

Total relaxation

We are living our live with many difficulties! Every person who is reading this post have different story sad , happy , emotional moments. They may have seen alot of problems and they may also faces it strongly! So the point is no one is having a completely perfect life we all have problems... So just think u are having a life which may better for others and they want to adopt it..be thankful of God for each and everything.. Don't overthinking give relaxation to your mind and try to create happiness around u as well try to maintain positive attitude

Another Sunday, another chance to do absolutely nothing and call it #self-care. Or, in my case, a chance to work on my #cookbook #project and pretend like I'm productive. I mean, who needs a Sunday to actually relax, when you can spend it stressing about your cookbook?! 😂 But in all seriousness, my Sunday was a true blend of #relaxation and #productivity. I spent some quality time with my #family, enjoying their company and eating good food (because what's a Sunday without #food?). And then, when the family fun was over, I took some time to work on my cookbook. I hadn't written in a while, so it was a bit of a struggle to get started, but I was determined. I'll admit, the cookbook project may take some time to complete. So, I'll keep at it, even if it takes a while. ⏱️ I hope everyone had a lovely Sunday. If you didn't... well, there's always next Sunday. 😉 And to all my #Somee and #Hive friends out there, let's tackle this new week with greatness! Who knows, by this time next week, we might even have something nice to celebrate. Happy Sunday everyone! 😍 #SomeeEvolution #Somee #OriginalContentOnly #SundayFamilyDay #RelaxingDay #WritingMood

When the temperature is in the minus and when I have a lot of obligations at work and a hard day, I like to remember some details from last year's vacation and imagine myself in the same place again. Sea, sand, sun, palm trees, sunbeds... There is no better relaxation than recalling a moment of happiness and enjoyment.

Todays View at the open deck Sanctuary lovely sunshine and bit quiet best time to take photo here in Sanctuary. Tell me you still dont want to soend your time and have a relaxation day here onboard? #Travel #Photography #Somee #Awesomee #SoMeeOfficial

This is one of our short hiking sprees in Haduan falls via the lahar-stricken Sacobia river. Whether via the hanging bridge or the river, both are equally fantastic. You will have to pass by the protected areas entitled to the Aeta ethnic groups. With just an hour of walk, you'll find small falls. Its streams definitely offer relaxation.

Find happiness in something everyday 💛🌼✨ even if it’s Thursday!! In-between work, today I spent some time doing a couple of things that I love: I cooked for me a delicious meal, I had my daily stroll in the park, and a relaxing feet bath in the evening while burning an aromatic incense. Hope you don’t missed on your relaxation time: your body will thank you for that. Happy Thursday everyone!😍 Posted using SoMee

Tuesday relaxation therapy. Set at 38c, perfect 😄

There are times when you are looking for relaxation and tranquility.

💯 Team relaxation.. 🥳🍾 #party

Does CBD Oil Help Menopause Symptoms? Clinical research on the effects of CBD on health and wellness, including menopause, is in the preliminary stages. Preclinical research and anecdotal evidence supports claims that CBD can significantly improve a variety of symptoms. To date, research and anecdotal evidence indicate that CBD can help improve the following perimenopausal/menopausal symptoms: Brain Fog Studies show that 7 out of 10 women suffer from brain fog during menopause. CBD can improve cognitive function. It may promote neurogenesis (the formation of new neurons within the brain) which contributes to normal brain function. It can also stimulate blood flow to the brain which can enhance memory. Additionally, CBD relaxes and calms the mind and body which provides the basis for improved focus and concentration. Sleep Sleeping problems are common in the menopause and prolonged sleep deprivation has a significant impact on quality of life. CBD is well-regarded as a sleep aid, enabling relaxation and encouraging deeper, more restful sleep and an opportunity to wake up feeling revitalised. Anxiety, Depression and Mood Swings CBD can reduce the effects of anxiety and depression, and possibly reduce the intensity of common mood swings during menopause. By communicating with the ECS, the imbalance of hormones responsible for frequent mood changes could be balanced by CBD, which also encourages feelings of relaxation. CBD may also boost serotonin which promotes feelings of contentment and happiness. Joint Pain CBD is an anti-inflammatory and is often used for pain relief. Joint pain, breast pain and headaches are commonly attributed to menopause, and over 60% of women aged 40-60 experience joint and muscle pain. CBD reduces inflammation and may alleviate pain linked to menopause. Libido A lower sex drive is a common complaint during menopause. While the evidence lacks robustness, early studies indicate that CBD may help to improve libido. One study found that cannabinoids may stimulate the part of the brain that regulates sexual arousal. Additionally, by reducing anxiety, CBD may help the desire for sex to increase. Problem Skin Menopausal women may experience skin flare-ups due to changes in chemical balance. CBD is a sebostatic substance (it controls skin oil production) which can help manage acne. Furthermore, CBD has hydrating properties and is an antioxidant, which means it can nourish, moisturise and protect the skin from damaging free radicals. If your complexion is bearing the brunt of your menopause symptoms, consider using a CBD topical. Hormone Imbalance During perimenopause and menopause, there can be considerable shifts in the levels of several hormones including oestrogen, testosterone, cortisol and prolactin. By interacting with the ECS, CBD can have a positive influence on the endocrine system to help regulate the imbalance of chemicals in the body and maintain homeostasis. Digestion Suffering from bloating and cramps? The hormonal changes in the body can lead to digestive problems and inflammation during menopause. CBD is a powerful anti-inflammatory which can potentially enhance digestion and alleviate bloating. 9.Bone Density Bone mass begins to decrease after menopause and osteoporosis is a risk factor. It’s important to manage low bone density which significantly increases the risk of fractures. An animal-based study showed that CBD could reduce the rate of bone density loss. However, further human studies are required. Hot Flushes By balancing fluctuating hormones, CBD may reduce the intensity of hot flushes and night sweats. Another way in which CBD might take the edge off hot flushes is by reducing anxiety which is a contributing factor to those uncomfortable periods of warmth and sweating. For anyone interested in CBD, Hemp food , CBD topicals, Hemp Cosmetics please message us at Hemp Paradox and a member of are team will be happy to help you. Natures medicine 🌱 hempparadox #cbdwithlove #hempheals #hemplife #welovewhatwedo #cbdhealingbalm

Here is a movie i would recommend to kick off your relaxation, Movies help me escape reality for a few minutes I hope this would as well

Good Morning ❤️ Just picked some lavender this morning Lavender has been used for more than 2,500 years for fragrances, therapeutics, and cooking and as an ornamental shrub. Egyptians used lavender oil in embalming, and the Greeks benefited from its medicinal properties for easing headaches, gastritis, and sore throats. Lavender is incredibly versatile! Benefits span from pain relief, supporting relaxation and sleep, to hair care and treating minor cuts and scrapes. With so many versatile uses, it's no wonder many call it the queen of all oils, or the mother of aromatherapy oils. Natures medicine 🌱🌱🌿🌿