Good Morning ????
Can anyone guess what this vegetable is ????
#growyourown
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- Healthy potatoes plants ???? #growyourown
- Look how fast they grow! #GrowYourOwnFood #hydroponics
- I have kale growing everywhere in my garden ????
Been #seedsaving
This plant is so easy to grow ☺
The benefits of kale is amazing and delicious too ????
Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include:
It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes.
It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health.
It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health.
It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels.
It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function.
It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma.
#seedsaving #kale #growyourown #holisticalternatives #saveourfoodI have kale growing everywhere in my garden ???? Been #seedsaving This plant is so easy to grow ☺ The benefits of kale is amazing and delicious too ???? Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include: It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes. It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health. It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health. It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels. It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function. It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma. #seedsaving #kale #growyourown #holisticalternatives #saveourfood - Cauliflower coming through ????
1 cup of fresh cauliflower being an excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6.
#growyourown #saveourfood #cauliflowerCauliflower coming through ???? 1 cup of fresh cauliflower being an excellent source of vitamins C and K and a good source of fiber, folate, and vitamin B6. #growyourown #saveourfood #cauliflower - Mixed lettuce. Salad after a month ????
#GrowYourOwnFoodMixed lettuce. Salad after a month ???? #GrowYourOwnFood - Watercress vegetable is a superfood. Watercress provides approximately:
100% of the daily recommended intake of vitamin K
25% of the daily recommended amount of vitamin A
24% of the daily recommended amounts of vitamin C
23% of the daily recommended level of folate
4% of the daily recommended doses of calcium
4% of the daily recommended daily intake of manganese
growyourown #selfsufficientlife #holisticalternatives
Posted using SoMeeWatercress vegetable is a superfood. Watercress provides approximately: 100% of the daily recommended intake of vitamin K 25% of the daily recommended amount of vitamin A 24% of the daily recommended amounts of vitamin C 23% of the daily recommended level of folate 4% of the daily recommended doses of calcium 4% of the daily recommended daily intake of manganese growyourown #selfsufficientlife #holisticalternatives Posted using SoMee0 Yorumlar 0 hisse senetleri 3356 Views - Trying a trellis with are sweet potatoes there growing like crazy.
becomeselfsufficient #growyourown
Trying a trellis with are sweet potatoes there growing like crazy. becomeselfsufficient #growyourown0 Yorumlar 0 hisse senetleri 985 Views - Freshly picked for tonight's and the weekends salad ????
lidl or mercadona don't have a patch on our organic heirloom varieties ????
hempparadox #growyourownfood #organicgardening
Freshly picked for tonight's and the weekends salad ???? lidl or mercadona don't have a patch on our organic heirloom varieties ???? hempparadox #growyourownfood #organicgardening0 Yorumlar 0 hisse senetleri 3647 Views - Check out our new system, Broccoli he we come ????????
One cup of raw broccoli contains just 25 calories, less than 5 grams of carbohydrate, no fat, and a few grams of plant protein. Even so, broccoli is chock full of nutrients. One cup cooked provides nearly 250% of the daily target for vitamin K, which helps blood clot and is needed for bone health.
That same size portion also provides 135% of the daily goal for immune- and collagen-supporting vitamin C, over 50% of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over 40% for folate, a vitamin linked to memory and mood.
A cup of cooked broccoli also supplies over 10% of the daily need for vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% for magnesium, zinc, iron, calcium, and selenium.
This powerhouse veg also contains plant-based omega-3 fatty acids called alpha-linolenic acid, or ALAs, which are linked to anti-inflammation and improved circulation.
They're all skills that are becoming lost in our society today and they all help you learn to become more self-sufficient. Grow Your Own Food
Start a kitchen herb garden. Did you know that you can grow herbs right in your kitchen? Not even outside, right there in your kitchen. Just stick them by a window for a while, or use artificial light.
natures medicine ????????
selfsufficient #growyourown #naturesmedicine #becomeselfsufficienttoday
Check out our new system, Broccoli he we come ???????? One cup of raw broccoli contains just 25 calories, less than 5 grams of carbohydrate, no fat, and a few grams of plant protein. Even so, broccoli is chock full of nutrients. One cup cooked provides nearly 250% of the daily target for vitamin K, which helps blood clot and is needed for bone health. That same size portion also provides 135% of the daily goal for immune- and collagen-supporting vitamin C, over 50% of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over 40% for folate, a vitamin linked to memory and mood. A cup of cooked broccoli also supplies over 10% of the daily need for vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% for magnesium, zinc, iron, calcium, and selenium. This powerhouse veg also contains plant-based omega-3 fatty acids called alpha-linolenic acid, or ALAs, which are linked to anti-inflammation and improved circulation. They're all skills that are becoming lost in our society today and they all help you learn to become more self-sufficient. Grow Your Own Food Start a kitchen herb garden. Did you know that you can grow herbs right in your kitchen? Not even outside, right there in your kitchen. Just stick them by a window for a while, or use artificial light. natures medicine ???????? selfsufficient #growyourown #naturesmedicine #becomeselfsufficienttoday0 Yorumlar 0 hisse senetleri 2299 Views - More Germination done ✅
Radish rich in antioxidants and minerals like calcium and potassium
Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants.
Green beans are high in vitamin K
Onions have antioxidant and anti-inflammatory effects.
Asparagus It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.
Cauliflower is rich in nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and folate.
#growyourown #saveourfoodMore Germination done ✅ Radish rich in antioxidants and minerals like calcium and potassium Butternut squash is rich in important vitamins, minerals, and disease-fighting antioxidants. Green beans are high in vitamin K Onions have antioxidant and anti-inflammatory effects. Asparagus It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Cauliflower is rich in nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and folate. #growyourown #saveourfood - Carrot seeds nearly ready more to add to our collection for seed saving ????
#BecomeSelfSuffient #seedsaving #heirloomseeds #GrowYourOwn #saveourfoodCarrot seeds nearly ready more to add to our collection for seed saving ???? #BecomeSelfSuffient #seedsaving #heirloomseeds #GrowYourOwn #saveourfood - Our first harvest of sweet potatoes well proud ????
All ready for our tea ????
#BecomeSelfSuffient #growyourown #saveourfood #sweetpotatoes #lovegardeningOur first harvest of sweet potatoes well proud ???? All ready for our tea ???? #BecomeSelfSuffient #growyourown #saveourfood #sweetpotatoes #lovegardening - Radish growth in the course of a week ????
#Somee
#gardening
#permaculture
#growyourownfood
#sustainabilityRadish growth in the course of a week ???? #Somee #gardening #permaculture #growyourownfood #sustainability - This is a great way to grow your potatoes. Going to start this at the weekend ???? #growyourownfood
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