• Spring has sprung in Virginia as some warmer days have brought buds and flower blooms that are surviving the cold nights. My first bloom of the new year is a yellow daffodil opening in the orange glow of the setting sun.

    #Daffodil #Flower #Gardening #Spring2024 #Spring
    Spring has sprung in Virginia as some warmer days have brought buds and flower blooms that are surviving the cold nights. My first bloom of the new year is a yellow daffodil opening in the orange glow of the setting sun. #Daffodil #Flower #Gardening #Spring2024 #Spring
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  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
    FDA Disclaimer
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    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

    weaken immunity

    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

    weaken immunity

    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

    The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

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    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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    https://drjockers.com/castor-oil-key-health-benefits/
    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
    DRJOCKERS.COM
    Castor Oil: Key Health Benefits and How to Use It
    Castor oil has many potential health benefits, including relieving constipation, supporting liver and skin health and much more.
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  • LEGO Icons Flower Bouquet Building Decoration Set-Artificial Flowers with Roses, for Adults.
    Amazon link - https://amzn.to/3weP7TK
    LEGO Icons Flower Bouquet Building Decoration Set-Artificial Flowers with Roses, for Adults. Amazon link - https://amzn.to/3weP7TK
    1 Comments 0 Shares 1251 Views
  • 🧠USING YOUR MENTAL ENERGY
    ✅PART 113

    Sometimes they come from a #flower, #book or out of the #invisible.

    You’re sitting or walking, intent upon an #idea, not quite complete as to the ways and means of #fulfillment; & behold, along comes another idea from no one can tell where.

    It finds friendly lodging with your idea.

    One #desire attracts another & so on… till your desires are #physical facts.
    🧠USING YOUR MENTAL ENERGY ✅PART 113 Sometimes they come from a #flower, #book or out of the #invisible. You’re sitting or walking, intent upon an #idea, not quite complete as to the ways and means of #fulfillment; & behold, along comes another idea from no one can tell where. It finds friendly lodging with your idea. One #desire attracts another & so on… till your desires are #physical facts.
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  • 🧠USING YOUR MENTAL ENERGY
    ✅PART 110

    If there was a #power within himself able to capture the #idea, then there must be a responsive power within the idea itself that could bring itself into a practical #physical #manifestation.

    He resolutely put aside all questions as to the specific ways & means which would be employed to bring his #desire into #PhysicalManifestation & simply kept his #thoughts centered upon the idea of making fences & seeing #flowers & #grass where none existed.
    🧠USING YOUR MENTAL ENERGY ✅PART 110 If there was a #power within himself able to capture the #idea, then there must be a responsive power within the idea itself that could bring itself into a practical #physical #manifestation. He resolutely put aside all questions as to the specific ways & means which would be employed to bring his #desire into #PhysicalManifestation & simply kept his #thoughts centered upon the idea of making fences & seeing #flowers & #grass where none existed.
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  • 🧠USING YOUR MENTAL ENERGY
    ✅PART 109

    Something in the #flower touched something akin to itself in the #mind of #Tysen.

    He’d sit on the side of his bunk at night & wonder how flowers & #vegetable #life could be given an #opportunity to express itself in the #desert land of #Australia.

    No doubt he realized that it would take a lot of #time to save enough #money to put #irrigating ditches in the desert lands.

    But he #thought & fairly was sure it could be accomplished; & if it could be done, he’d do it.
    🧠USING YOUR MENTAL ENERGY ✅PART 109 Something in the #flower touched something akin to itself in the #mind of #Tysen. He’d sit on the side of his bunk at night & wonder how flowers & #vegetable #life could be given an #opportunity to express itself in the #desert land of #Australia. No doubt he realized that it would take a lot of #time to save enough #money to put #irrigating ditches in the desert lands. But he #thought & fairly was sure it could be accomplished; & if it could be done, he’d do it.
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  • Affiliate Marketing: A Comprehensive Guide from A to Z
    In the vast landscape of online entrepreneurship, where opportunities blossom like digital wildflowers, affiliate marketing stands out as a beacon of collaboration and revenue generation. From the curious novice to the seasoned digital entrepreneur, understanding the intricacies of affiliate marketing can unlock doors to a world where partnerships flourish and earnings abound. Let's embark on a journey through the alphabet of Affiliate Marketing – from A to Z.
    Read Details: https://shorturl.at/diyz3
    #affiliate #AffiliateMarketing #marketing #digitalmarketing #earnonline
    Affiliate Marketing: A Comprehensive Guide from A to Z In the vast landscape of online entrepreneurship, where opportunities blossom like digital wildflowers, affiliate marketing stands out as a beacon of collaboration and revenue generation. From the curious novice to the seasoned digital entrepreneur, understanding the intricacies of affiliate marketing can unlock doors to a world where partnerships flourish and earnings abound. Let's embark on a journey through the alphabet of Affiliate Marketing – from A to Z. Read Details: https://shorturl.at/diyz3 #affiliate #AffiliateMarketing #marketing #digitalmarketing #earnonline
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  • I did not know this. I have local honey in my tea. Alway using a metal spoon 🥄
    Did you know that one of the world's first coins had a bee symbol?
    Did you know that honey contains live enzymes?
    Did you know that in contact with a metal spoon, these enzymes die? The best way to eat honey is with a wooden spoon; if you can't find one, use a plastic spoon.
    Did you know that honey contains a substance that helps the brain work better?
    Did you know that honey is one of the few foods on earth that alone can sustain human life?
    Did you know that bees saved people from starvation in Africa?
    That a spoonful of honey is enough to keep a man alive for 24 hours?
    Did you know that propolis produced by bees is one of the most powerful natural antibiotics?
    Did you know that honey has no expiry date?
    Did you know that the bodies of the world's greatest emperors were buried in gold coffins, then covered in honey to prevent putrefaction?
    Did you know that the term "Honeymoon" (honeymoon) comes from the fact that the bride and groom consumed honey for fertility after their marriage?
    Did you know that a bee lives less than 40 days, visits at least 1000 flowers and produces less than a teaspoon of honey, but for her it is the work of a lifetime.
    Thank you precious bees!
    I did not know this. I have local honey in my tea. Alway using a metal spoon 🥄 Did you know that one of the world's first coins had a bee symbol? Did you know that honey contains live enzymes? Did you know that in contact with a metal spoon, these enzymes die? The best way to eat honey is with a wooden spoon; if you can't find one, use a plastic spoon. Did you know that honey contains a substance that helps the brain work better? Did you know that honey is one of the few foods on earth that alone can sustain human life? Did you know that bees saved people from starvation in Africa? That a spoonful of honey is enough to keep a man alive for 24 hours? Did you know that propolis produced by bees is one of the most powerful natural antibiotics? Did you know that honey has no expiry date? Did you know that the bodies of the world's greatest emperors were buried in gold coffins, then covered in honey to prevent putrefaction? Did you know that the term "Honeymoon" (honeymoon) comes from the fact that the bride and groom consumed honey for fertility after their marriage? Did you know that a bee lives less than 40 days, visits at least 1000 flowers and produces less than a teaspoon of honey, but for her it is the work of a lifetime. Thank you precious bees!
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  • Two years ago, attorney and Brownstone Fellow Bobbie Anne Flower Cox took note of the NY executive order to permit the building and use of quarantine camps. The litigation against it is still in process.
    Two years ago, attorney and Brownstone Fellow Bobbie Anne Flower Cox took note of the NY executive order to permit the building and use of quarantine camps. The litigation against it is still in process.
    WWW.ACTIVISTPOST.COM
    Are There US Quarantine Camps Right Now? - Activist Post
    We might have supposed that NY was an outlying case. That, sadly, is not true.
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  • Dr. Chris Flowers Explains Report 89: What Did Pfizer Hide?
    January 3, 2024 • by UK Column


    As part of our ongoing series of interviews (of which this is the most recent) discussing the Pfizer Document Analysis (PDA) findings, UK Column is delighted to be able to welcome back Dr Chris Flowers MD FRCR FSBI, a retired academic cancer specialist and physician. He was previously an Associate Professor at the University of California, San Francisco (UCSF), taught at the University of South Florida, and was a researcher at the Jonsson Cancer Center, University of California, Los Angeles (UCLA).

    Joining Debi Evans and Dr. Flowers is Cheryl Grainger, an independent pharmaceutical training consultant who has been coordinating the work between the DailyClout in the USA and UK Column, and who has also written for UK Column.

    Dr. Flowers, in view of his extensive background in testing and clinical trials, has been the medical lead on the Pfizer (and recently also Moderna) Document Analysis and has been instrumental in publishing 93 reports so far on DailyClout. 50 of these reports from last year are to be found in the Pfizer Document Analysis Report, which can be purchased on DailyClout

    As the Document Analysis investigations continue, UK Column catches up in this interview with the latest findings and the groundbreaking significance of Report 89: Pfizer Delayed Recording Vaccinated Deaths at Critical Juncture of EUA Process. Improper Delays in Reporting Deaths in the Vaccinated Led FDA to Mis-state Vaccine’s Effectiveness, Influenced EUA Grant Decision.

    Watch Full Interview





    Dr. Chris Flowers Explains Report 89: What Did Pfizer Hide?

    https://dailyclout.io/dr-chris-flowers-explains-report-89-what-did-pfizer-hide/
    Dr. Chris Flowers Explains Report 89: What Did Pfizer Hide? January 3, 2024 • by UK Column As part of our ongoing series of interviews (of which this is the most recent) discussing the Pfizer Document Analysis (PDA) findings, UK Column is delighted to be able to welcome back Dr Chris Flowers MD FRCR FSBI, a retired academic cancer specialist and physician. He was previously an Associate Professor at the University of California, San Francisco (UCSF), taught at the University of South Florida, and was a researcher at the Jonsson Cancer Center, University of California, Los Angeles (UCLA). Joining Debi Evans and Dr. Flowers is Cheryl Grainger, an independent pharmaceutical training consultant who has been coordinating the work between the DailyClout in the USA and UK Column, and who has also written for UK Column. Dr. Flowers, in view of his extensive background in testing and clinical trials, has been the medical lead on the Pfizer (and recently also Moderna) Document Analysis and has been instrumental in publishing 93 reports so far on DailyClout. 50 of these reports from last year are to be found in the Pfizer Document Analysis Report, which can be purchased on DailyClout As the Document Analysis investigations continue, UK Column catches up in this interview with the latest findings and the groundbreaking significance of Report 89: Pfizer Delayed Recording Vaccinated Deaths at Critical Juncture of EUA Process. Improper Delays in Reporting Deaths in the Vaccinated Led FDA to Mis-state Vaccine’s Effectiveness, Influenced EUA Grant Decision. Watch Full Interview Dr. Chris Flowers Explains Report 89: What Did Pfizer Hide? https://dailyclout.io/dr-chris-flowers-explains-report-89-what-did-pfizer-hide/
    DAILYCLOUT.IO
    Dr. Chris Flowers Explains Report 89: What Did Pfizer Hide?
    Pfizer Delayed Recording Vaccinated Deaths at Critical Juncture of EUA Process. Improper Delays in Reporting Deaths in the Vaccinated Led FDA
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  • Israel’s Genocide Betrays the Holocaust
    By obscuring and falsifying the lessons of the Holocaust we perpetuate the evil that defined it.

    Chris Hedges

    Never Again and Again and Again - by Mr. Fish

    Israel’s lebensraum master plan for Gaza, borrowed from the Nazi’s depopulation of Jewish ghettos, is clear. Destroy infrastrutrue, medical facilities and sanitation, including access to clean water. Block shipments of food and fuel. Unleash indiscriminate industrial violence to kill and wound hundreds a day. Let starvation — the U.N. estimates that more than half a million people are already starving — and epidemics of infectious diseases, along with the daily massacres and the displacement of Palestinians from their homes, turn Gaza into a mortuary. The Palestinians are being forced to choose between death from bombs, disease, exposure or starvation or being driven from their homeland.

    There will soon reach a point where death will be so ubiquitous that deportation - for those who want to live - will be the only option.

    Danny Danon, Israel's former Ambassador to the U.N. and a close ally of Prime Minister Benjamin Netanyahu, told Israel’s Kan Bet radio that he has been contacted by “countries in Latin America and Africa that are willing to absorb refugees from the Gaza Strip.” “We have to make it easier for Gazans to leave for other countries,” he said. “I'm talking about voluntary migration by Palestinians who want to leave.”

    The problem for now “is countries that are willing to absorb them, and we're working on this,” Netanyahu told Likud Knesset members.

    In the Warsaw Ghetto, the Germans handed out three kilograms of bread and one kilogram of marmalade to anyone who “voluntarily” registered for deportation. “There were times when hundreds of people had to wait in line for several hours to be ‘deported,’” Marek Edelman, one of the commanders of the Warsaw Ghetto uprising, writes in “The Ghetto Fights.” “The number of people anxious to obtain three kilograms of bread was such that the transports, now leaving twice daily with 12,000 people, could not accommodate them all.”

    The Nazis shipped their victims to death camps. The Israelis will ship their victims to squalid refugee camps in countries outside of Israel. Israeli leaders are also cynically advertising the proposed ethnic cleansing as voluntary and a humanitarian gesture to solve the catastrophe they created.

    This is the plan. No one, especially the Biden administration, intends to stop it.

    The most disturbing lesson I learned while covering armed conflicts for two decades is that we all have the capacity, with little prodding, to become willing executioners. The line between the victim and the victimizer is razor thin. The dark lusts of racial and ethnic supremacy, of vengeance and hate, of the eradication of those we condemn as embodying evil, are poisons that are not circumscribed by race, nationality, ethnicity or religion. We can all become Nazis. It takes very little. And if we do not stand in eternal vigilance over evil — our evil — we become, like those carrying out the mass killing in Gaza, monsters.

    The cries of those expiring under the rubble in Gaza are the cries of the boys and men executed by the Bosnian Serbs at Srebrenica, the over 1.5 million Cambodians killed by the Khmer Rouge, the thousands of Tutsi families burned alive in churches and the tens of thousands of Jews executed by the Einsatzgruppen at Babi Yar in Ukraine. The Holocaust is not an historical relic. It lives, lurking in the shadows, waiting to ignite its vicious contagion.

    We were warned. Raul Hilberg. Primo Levi. Bruno Bettelheim. Hannah Arendt. Aleksandr Solzhenitsyn. They understood the dark recesses of the human spirit. But this truth is bitter and hard to confront. We prefer the myth. We prefer to see in our own kind, our own race, our own ethnicity, our own nation, our own religion, superior virtues. We prefer to sanctify our hatred. Some of those who bore witness to this awful truth, including Levi, Bettelheim, Jean Améry, the author of “At the Mind's Limits: Contemplations by a Survivor on Auschwitz and Its Realities,” and Tadeusz Borowski, who wrote “This Way for the Gas, Ladies and Gentlemen,” committed suicide. The German playwright and revolutionary Ernst Toller, unable to rouse an indifferent world to assist victims and refugees from the Spanish Civil War, hanged himself in 1939 in a room at the Mayflower Hotel in New York City. On his hotel desk were photos of dead Spanish children.

    “Most people have no imagination,” Toller writes. “If they could imagine the sufferings of others, they would not make them suffer so. What separated a German mother from a French mother? Slogans which deafened us so that we could not hear the truth.”

    Primo Levi railed against the false, morally uplifting narrative of the Holocaust that culminates in the creation of the state of Israel — a narrative embraced by the Holocaust Museum in Washington D.C. The contemporary history of the Third Reich, he writes, could be “reread as a war against memory, an Orwellian falsification of memory, falsification of reality, negation of reality.” He wonders if “we who have returned” have “been able to understand and make others understand our experience.”

    Levi saw us reflected in Chaim Rumkowski, the Nazi collaborator and tyrannical leader of the Łódź Ghetto. Rumkowski sold out his fellow Jews for privilege and power, although he was sent to Auschwitz on the final transport where Jewish Sonderkommando — prisoners forced to help herd victims into the gas chambers and dispose of their bodies — in an act of vengeance reportedly beat him to death outside a crematorium.

    “We are all mirrored in Rumkowski,” Levi reminds us. “His ambiguity is ours, it is our second nature, we hybrids molded from clay and spirit. His fever is ours, the fever of Western civilization, that ‘descends into hell with trumpets and drums,’ and its miserable adornments are the distorting image of our symbols of social prestige.” We, like Rumkowski, “are so dazzled by power and prestige as to forget our essential fragility. Willingly or not we come to terms with power, forgetting that we are all in the ghetto, that the ghetto is walled in, that outside the ghetto reign the lords of death, and that close by the train is waiting.”

    Levi insists that the camps “could not be reduced to the two blocks of victims and persecutors.” He argues, “It is naive, absurd, and historically false to believe that an infernal system such as National Socialism sanctifies its victims; on the contrary; it degrades them, it makes them resemble itself.” He chronicles what he called the “gray zone” between corruption and collaboration. The world, he writes, is not black and white, “but a vast zone of gray consciences that stands between the great men of evil and the pure victims.” We all inhabit this gray zone. We all can be induced to become part of the apparatus of death for trivial reasons and paltry rewards. This is the terrifying truth of the Holocaust.

    It is hard not to be cynical about the plethora of university courses about the Holocaust given the censorship and banning of groups such as Students for Justice in Palestine and Jewish Voices for Peace, imposed by university administrations. What is the point of studying the Holocaust if not to understand its fundamental lesson — when you have the capacity to stop genocide and you do not, you are culpable? It is hard not to be cynical about the “humanitarian interventionists” — Barack Obama, Tony Blair, Hillary Clinton, Joe Biden, Samantha Power — who talk in sanctimonious rhymes about the “Responsibility to Protect” but are silent about war crimes when speaking out would threaten their status and careers. None of the “humanitarian interventions” they championed, from Bosnia to Libya, come close to replicating the suffering and slaughter in Gaza. But there is a cost to defending Palestinians, a cost they do not intend to pay. There is nothing moral about denouncing slavery, the Holocaust or dictatorial regimes that oppose the United States. All it means is you champion the dominant narrative.

    The moral universe has been turned upside down. Those who oppose genocide are accused of advocating it. Those who carry out genocide are said to have the right to “defend” themselves. Vetoing ceasefires and providing 2,000-pound bombs to Israel that throw out metal fragments for thousands of feet is the road to peace. Refusing to negotiate with Hamas will free the hostages. Bombing hospitals, schools, mosques, churches, ambulances and refugee camps, along with killing three former Israeli hostages, stripped to the waist, waving an improvised white flag and calling out for help in Hebrew, are routine acts of war. Killing over 21,300 people, including more than 7,700 children, injuring over 55,000 and rendering nearly all of the 2.3 million people in Gaza homeless, is a way to “deradicalize” Palestinians. None of this makes sense, as protesters around the world realize.

    A new world is being born. It is a world where the old rules, more often honored in the breach than the observance, no longer matter. It is a world where vast bureaucratic structures and technologically advanced systems carry out in public view vast killing projects. The industrialized nations, weakened, fearful of global chaos, are sending an ominous message to the Global South and anyone who might think of revolt — we will kill you without restraint.

    One day, we will all be Palestinians.

    “I fear that we live in a world in which war and racism are ubiquitous, in which the powers of government mobilization and legitimization are powerful and increasing, in which a sense of personal responsibility is increasingly attenuated by specialization and bureaucratization, and in which the peer group exerts tremendous pressures on behavior and sets moral norms,” Christopher R. Browning writes in Ordinary Men, about a German reserve police battalion in World War Two that was ultimately responsible for the murder of 83,000 Jews. “In such a world, I fear, modern governments that wish to commit mass murder will seldom fail in their efforts for being unable to induce ‘ordinary men’ to become their ‘willing executioners.’”

    Evil is protean. It mutates. It finds new forms and new expressions. Germany orchestrated the murder of six million Jews, as well as over six million Gypsies, Poles, homosexuals, communists, Jehovah’s Witnesses, Freemasons, artists, journalists, Soviet prisoners of war, people with physical and intellectual disabilities and political opponents. It immediately set out after the war to expiate itself for its crimes. It deftly transferred its racism and demonization to Muslims, with racial supremacy remaining firmly rooted in the German psyche. At the same time, Germany and the U.S. rehabilitated thousands of former Nazis, especially from the intelligence services and the scientific community, and did little to prosecute those who directed Nazi war crimes. Germany today is Israel’s second largest arms supplier following the U.S.

    The supposed campaign against anti-Semitism, interpreted as any statement that is critical of the State of Israel or denounces the genocide, is in fact the championing of White Power. It is why the German state, which has effectively criminalized support for the Palestinians, and the most retrograde white supremists in the United States, justify the carnage. Germany’s long relationship with Israel, including paying over $90 billion since 1945 in reparations to Holocaust survivors and their heirs, is not about atonement, as the Israeli historian Ilan Pappé writes, but blackmail.

    “The argument for a Jewish state as compensation for the Holocaust was a powerful argument, so powerful that nobody listened to the outright rejection of the U.N. solution by the overwhelming majority of the people of Palestine,” Pappé writes. “What comes out clearly is a European wish to atone. The basic and natural rights of the Palestinians should be sidelined, dwarfed and forgotten altogether for the sake of the forgiveness that Europe was seeking from the newly formed Jewish state. It was much easier to rectify the Nazi evil vis-à -vis a Zionist movement than facing the Jews of the world in general. It was less complex and, more importantly, it did not involve facing the victims of the Holocaust themselves, but rather a state that claimed to represent them. The price for this more convenient atonement was robbing the Palestinians of every basic and natural right they had and allowing the Zionist movement to ethnically cleanse them without fear of any rebuke or condemnation.”

    The Holocaust was weaponized from almost the moment Israel was founded. It was bastardized to serve the apartheid state. If we forget the lessons of the Holocaust, we forget who we are and what we are capable of becoming. We seek our moral worth in the past, rather than the present. We condemn others, including the Palestinians, to an endless cycle of slaughter. We become the evil we abhor. We consecrate the horror.

    Share

    https://open.substack.com/pub/chrishedges/p/israels-genocide-betrays-the-holocaust?r=29hg4d&utm_medium=ios&utm_campaign=post
    Israel’s Genocide Betrays the Holocaust By obscuring and falsifying the lessons of the Holocaust we perpetuate the evil that defined it. Chris Hedges Never Again and Again and Again - by Mr. Fish Israel’s lebensraum master plan for Gaza, borrowed from the Nazi’s depopulation of Jewish ghettos, is clear. Destroy infrastrutrue, medical facilities and sanitation, including access to clean water. Block shipments of food and fuel. Unleash indiscriminate industrial violence to kill and wound hundreds a day. Let starvation — the U.N. estimates that more than half a million people are already starving — and epidemics of infectious diseases, along with the daily massacres and the displacement of Palestinians from their homes, turn Gaza into a mortuary. The Palestinians are being forced to choose between death from bombs, disease, exposure or starvation or being driven from their homeland. There will soon reach a point where death will be so ubiquitous that deportation - for those who want to live - will be the only option. Danny Danon, Israel's former Ambassador to the U.N. and a close ally of Prime Minister Benjamin Netanyahu, told Israel’s Kan Bet radio that he has been contacted by “countries in Latin America and Africa that are willing to absorb refugees from the Gaza Strip.” “We have to make it easier for Gazans to leave for other countries,” he said. “I'm talking about voluntary migration by Palestinians who want to leave.” The problem for now “is countries that are willing to absorb them, and we're working on this,” Netanyahu told Likud Knesset members. In the Warsaw Ghetto, the Germans handed out three kilograms of bread and one kilogram of marmalade to anyone who “voluntarily” registered for deportation. “There were times when hundreds of people had to wait in line for several hours to be ‘deported,’” Marek Edelman, one of the commanders of the Warsaw Ghetto uprising, writes in “The Ghetto Fights.” “The number of people anxious to obtain three kilograms of bread was such that the transports, now leaving twice daily with 12,000 people, could not accommodate them all.” The Nazis shipped their victims to death camps. The Israelis will ship their victims to squalid refugee camps in countries outside of Israel. Israeli leaders are also cynically advertising the proposed ethnic cleansing as voluntary and a humanitarian gesture to solve the catastrophe they created. This is the plan. No one, especially the Biden administration, intends to stop it. The most disturbing lesson I learned while covering armed conflicts for two decades is that we all have the capacity, with little prodding, to become willing executioners. The line between the victim and the victimizer is razor thin. The dark lusts of racial and ethnic supremacy, of vengeance and hate, of the eradication of those we condemn as embodying evil, are poisons that are not circumscribed by race, nationality, ethnicity or religion. We can all become Nazis. It takes very little. And if we do not stand in eternal vigilance over evil — our evil — we become, like those carrying out the mass killing in Gaza, monsters. The cries of those expiring under the rubble in Gaza are the cries of the boys and men executed by the Bosnian Serbs at Srebrenica, the over 1.5 million Cambodians killed by the Khmer Rouge, the thousands of Tutsi families burned alive in churches and the tens of thousands of Jews executed by the Einsatzgruppen at Babi Yar in Ukraine. The Holocaust is not an historical relic. It lives, lurking in the shadows, waiting to ignite its vicious contagion. We were warned. Raul Hilberg. Primo Levi. Bruno Bettelheim. Hannah Arendt. Aleksandr Solzhenitsyn. They understood the dark recesses of the human spirit. But this truth is bitter and hard to confront. We prefer the myth. We prefer to see in our own kind, our own race, our own ethnicity, our own nation, our own religion, superior virtues. We prefer to sanctify our hatred. Some of those who bore witness to this awful truth, including Levi, Bettelheim, Jean Améry, the author of “At the Mind's Limits: Contemplations by a Survivor on Auschwitz and Its Realities,” and Tadeusz Borowski, who wrote “This Way for the Gas, Ladies and Gentlemen,” committed suicide. The German playwright and revolutionary Ernst Toller, unable to rouse an indifferent world to assist victims and refugees from the Spanish Civil War, hanged himself in 1939 in a room at the Mayflower Hotel in New York City. On his hotel desk were photos of dead Spanish children. “Most people have no imagination,” Toller writes. “If they could imagine the sufferings of others, they would not make them suffer so. What separated a German mother from a French mother? Slogans which deafened us so that we could not hear the truth.” Primo Levi railed against the false, morally uplifting narrative of the Holocaust that culminates in the creation of the state of Israel — a narrative embraced by the Holocaust Museum in Washington D.C. The contemporary history of the Third Reich, he writes, could be “reread as a war against memory, an Orwellian falsification of memory, falsification of reality, negation of reality.” He wonders if “we who have returned” have “been able to understand and make others understand our experience.” Levi saw us reflected in Chaim Rumkowski, the Nazi collaborator and tyrannical leader of the Łódź Ghetto. Rumkowski sold out his fellow Jews for privilege and power, although he was sent to Auschwitz on the final transport where Jewish Sonderkommando — prisoners forced to help herd victims into the gas chambers and dispose of their bodies — in an act of vengeance reportedly beat him to death outside a crematorium. “We are all mirrored in Rumkowski,” Levi reminds us. “His ambiguity is ours, it is our second nature, we hybrids molded from clay and spirit. His fever is ours, the fever of Western civilization, that ‘descends into hell with trumpets and drums,’ and its miserable adornments are the distorting image of our symbols of social prestige.” We, like Rumkowski, “are so dazzled by power and prestige as to forget our essential fragility. Willingly or not we come to terms with power, forgetting that we are all in the ghetto, that the ghetto is walled in, that outside the ghetto reign the lords of death, and that close by the train is waiting.” Levi insists that the camps “could not be reduced to the two blocks of victims and persecutors.” He argues, “It is naive, absurd, and historically false to believe that an infernal system such as National Socialism sanctifies its victims; on the contrary; it degrades them, it makes them resemble itself.” He chronicles what he called the “gray zone” between corruption and collaboration. The world, he writes, is not black and white, “but a vast zone of gray consciences that stands between the great men of evil and the pure victims.” We all inhabit this gray zone. We all can be induced to become part of the apparatus of death for trivial reasons and paltry rewards. This is the terrifying truth of the Holocaust. It is hard not to be cynical about the plethora of university courses about the Holocaust given the censorship and banning of groups such as Students for Justice in Palestine and Jewish Voices for Peace, imposed by university administrations. What is the point of studying the Holocaust if not to understand its fundamental lesson — when you have the capacity to stop genocide and you do not, you are culpable? It is hard not to be cynical about the “humanitarian interventionists” — Barack Obama, Tony Blair, Hillary Clinton, Joe Biden, Samantha Power — who talk in sanctimonious rhymes about the “Responsibility to Protect” but are silent about war crimes when speaking out would threaten their status and careers. None of the “humanitarian interventions” they championed, from Bosnia to Libya, come close to replicating the suffering and slaughter in Gaza. But there is a cost to defending Palestinians, a cost they do not intend to pay. There is nothing moral about denouncing slavery, the Holocaust or dictatorial regimes that oppose the United States. All it means is you champion the dominant narrative. The moral universe has been turned upside down. Those who oppose genocide are accused of advocating it. Those who carry out genocide are said to have the right to “defend” themselves. Vetoing ceasefires and providing 2,000-pound bombs to Israel that throw out metal fragments for thousands of feet is the road to peace. Refusing to negotiate with Hamas will free the hostages. Bombing hospitals, schools, mosques, churches, ambulances and refugee camps, along with killing three former Israeli hostages, stripped to the waist, waving an improvised white flag and calling out for help in Hebrew, are routine acts of war. Killing over 21,300 people, including more than 7,700 children, injuring over 55,000 and rendering nearly all of the 2.3 million people in Gaza homeless, is a way to “deradicalize” Palestinians. None of this makes sense, as protesters around the world realize. A new world is being born. It is a world where the old rules, more often honored in the breach than the observance, no longer matter. It is a world where vast bureaucratic structures and technologically advanced systems carry out in public view vast killing projects. The industrialized nations, weakened, fearful of global chaos, are sending an ominous message to the Global South and anyone who might think of revolt — we will kill you without restraint. One day, we will all be Palestinians. “I fear that we live in a world in which war and racism are ubiquitous, in which the powers of government mobilization and legitimization are powerful and increasing, in which a sense of personal responsibility is increasingly attenuated by specialization and bureaucratization, and in which the peer group exerts tremendous pressures on behavior and sets moral norms,” Christopher R. Browning writes in Ordinary Men, about a German reserve police battalion in World War Two that was ultimately responsible for the murder of 83,000 Jews. “In such a world, I fear, modern governments that wish to commit mass murder will seldom fail in their efforts for being unable to induce ‘ordinary men’ to become their ‘willing executioners.’” Evil is protean. It mutates. It finds new forms and new expressions. Germany orchestrated the murder of six million Jews, as well as over six million Gypsies, Poles, homosexuals, communists, Jehovah’s Witnesses, Freemasons, artists, journalists, Soviet prisoners of war, people with physical and intellectual disabilities and political opponents. It immediately set out after the war to expiate itself for its crimes. It deftly transferred its racism and demonization to Muslims, with racial supremacy remaining firmly rooted in the German psyche. At the same time, Germany and the U.S. rehabilitated thousands of former Nazis, especially from the intelligence services and the scientific community, and did little to prosecute those who directed Nazi war crimes. Germany today is Israel’s second largest arms supplier following the U.S. The supposed campaign against anti-Semitism, interpreted as any statement that is critical of the State of Israel or denounces the genocide, is in fact the championing of White Power. It is why the German state, which has effectively criminalized support for the Palestinians, and the most retrograde white supremists in the United States, justify the carnage. Germany’s long relationship with Israel, including paying over $90 billion since 1945 in reparations to Holocaust survivors and their heirs, is not about atonement, as the Israeli historian Ilan Pappé writes, but blackmail. “The argument for a Jewish state as compensation for the Holocaust was a powerful argument, so powerful that nobody listened to the outright rejection of the U.N. solution by the overwhelming majority of the people of Palestine,” Pappé writes. “What comes out clearly is a European wish to atone. The basic and natural rights of the Palestinians should be sidelined, dwarfed and forgotten altogether for the sake of the forgiveness that Europe was seeking from the newly formed Jewish state. It was much easier to rectify the Nazi evil vis-à -vis a Zionist movement than facing the Jews of the world in general. It was less complex and, more importantly, it did not involve facing the victims of the Holocaust themselves, but rather a state that claimed to represent them. The price for this more convenient atonement was robbing the Palestinians of every basic and natural right they had and allowing the Zionist movement to ethnically cleanse them without fear of any rebuke or condemnation.” The Holocaust was weaponized from almost the moment Israel was founded. It was bastardized to serve the apartheid state. If we forget the lessons of the Holocaust, we forget who we are and what we are capable of becoming. We seek our moral worth in the past, rather than the present. We condemn others, including the Palestinians, to an endless cycle of slaughter. We become the evil we abhor. We consecrate the horror. Share https://open.substack.com/pub/chrishedges/p/israels-genocide-betrays-the-holocaust?r=29hg4d&utm_medium=ios&utm_campaign=post
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    Israel’s Genocide Betrays the Holocaust
    By obscuring and falsifying the lessons of the Holocaust we perpetuate the evil that defined it.
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  • Jo Flowering Whirlwind, [Dec 9, 2023 at 16:45]
    The Zelenskyy call.
    -
    How do you set up an end to a game?

    CDS are due at the end of 2023.

    Ukraine's debt trap is done. It belongs to the international banks now. They own the bombs dropping, the reconstruction companies, and at the end of the fiscal year they will absorb most of the Ukrainian state owned assets as collateral for credit default on multi-billion dollar loans.
    -
    So ask yourself an important question.
    Why leak this audio now?

    #Ukraine
    Jo Flowering Whirlwind, [Dec 9, 2023 at 16:45] The Zelenskyy call. - How do you set up an end to a game? CDS are due at the end of 2023. Ukraine's debt trap is done. It belongs to the international banks now. They own the bombs dropping, the reconstruction companies, and at the end of the fiscal year they will absorb most of the Ukrainian state owned assets as collateral for credit default on multi-billion dollar loans. - So ask yourself an important question. Why leak this audio now? #Ukraine
    0 Comments 0 Shares 2821 Views 2
  • The world's smallest birds are hummingbirds, which are native to the Americas. They can hover in the air, feed on nectar from flowers, and have bright colors. The smallest hummingbird is the bee hummingbird, which is only 2 inches long and weighs 2 grams. It is found only in Cuba and is endangered. Other very small hummingbirds are the Esmeraldas woodstar, the bumblebee hummingbird, and the vervain hummingbird, which are found in South America and the Caribbean.

    https://cutt.ly/2wOTjEQe
    The world's smallest birds are hummingbirds, which are native to the Americas. They can hover in the air, feed on nectar from flowers, and have bright colors. The smallest hummingbird is the bee hummingbird, which is only 2 inches long and weighs 2 grams. It is found only in Cuba and is endangered. Other very small hummingbirds are the Esmeraldas woodstar, the bumblebee hummingbird, and the vervain hummingbird, which are found in South America and the Caribbean. https://cutt.ly/2wOTjEQe
    0 Comments 0 Shares 3615 Views
  • We have had Enough! Stop Murdering Children NOW!
    Aed Abu Amro palestinian with flag
    © Mustafa Hassona
    When Mustafa Hassona took this picture on October 22 2018, then 20 year-old Aeb Abu Amro was participating in the Great March of Return protest in Gaza against the Israeli blockade of the Strip.
    Enough!

    I need to say this, because I don't know what else to do. The only thing I have is my voice, my words, and I don't want to live through this time in history feeling I did nothing, even though I know it's so little.

    When I watch image after image, video after video of the complete and utter destruction in the tiny strip of Gaza, when I see the injured, the maimed, the dead bodies of men, women and children, when I watch the wordless and screaming pain of these humans who have to dig through rubble to find their loved ones or what remains of them, who take their little belongings and their children on their backs to move (for a second, a third time?) somewhere safer... I feel caught in an unbearable nightmare with no end. Yet I am only a far-away witness, safe in the comfort of my home.

    For them, it's all real.

    The homes of so many people, who actually experience daily what I merely watch, are now acres upon acres of leveled rubble. Those houses that they probably worked hard to afford, so many of them family homes, full of memories of first steps, first words, meals around the table, celebrations of everyday life, even arguments and maybe even abusive unhealthy relationships. But isn't that what life is about? What hubris and deranged, god-complex gives Israel the right to annihilate so many lives and livelihoods?

    Enough!

    Every day I see men unable to provide the most basic means of safety or normal living to their children and wives, men who plough through the rubble hoping that the ones they love might still be alive, men who carry the dead bodies of their family members, or their injured children to hospitals that are barely safe or operational anymore. These men, who grew up with the label of "terrorist" on their backs, just because they were born in a land that was mythically promised to another group of people thousands of years ago. We should always talk about the women and the children, but let's not forget about the men, as they keep everything moving as much as possible amidst a terrible war waged against their bodies and minds.

    Enough!

    Every day I see mothers watching their children die, holding them injured, maimed, dead in their arms, Madonnas over the body of their offspring so unjustly murdered for the sins of others. While they mourn the loss of their own parents, brothers, sisters, husbands, friends, relatives... Women covered in sod and dust, with no water for their basic needs, and the bare minimum of medical assistance when they are about to bring new life into the world. Women who probably learned early to tend to all different types of war, captivity, and deprivation wounds, as soon as they were able to, wounds of the body and wounds of the soul alike.

    Enough!

    Every day I see children. I see so many children every day! But instead of them playing happily on the playground or at the beach, they are lying cut up, broken up, injured, maimed, lifeless among the rubble, on hospital beds, in their parents' or siblings' arms. I've never seen so many dead children before in such a short time, or probably ever, and I have been watching dead Palestinians at the hands of the IDF all of my life.

    I ask you, all of you: what could possibly be a reason to ever murder children?

    Haven't we had enough?

    I won't even try to bring up historical facts or inaccuracies, or the reality that this captivity and slaughter has been going on for 48 days and 75 years (thus Muhammad Smiry, a teacher who lives in Gaza, counts the days). You can hear all that first hand from actual Jewish Israelis like Norman Finkelstein, Gilad Atzmon, Ilan Pappé, Miko Peled, and Gideon Levy among others. I won't even argue against the official Israeli stance on how and why it all started on October 7. I am not going to mention dull and dusty United Nations charters about the rights and responsibilities of every human being during times of peace and times of war, or the world-wide agreed upon roles of occupiers and those under their occupation. All of the above is information that, in our day and age, is just a mouse click (or a phone touch) away. Ignorance is inexcusable. Lastly, I won't even engage in any socioeconomic, political, religious, philosophical or scientific discussions, I will even put aside West Bank or the murder of innocent men and women (God help me!) and simply ask again:

    What could ever be a reason to murder children?

    What would ever be a reason to support the murder of children?

    What would ever be a reason to justify or excuse the murder of thousands of children?

    Can there ever be one?

    Enough already!

    How could any thinking, feeling, sensing human being in possession of a conscience answer yes to any of the above? And those who can and do, what does it say about them?

    How come no one is doing anything to stop this holocaust? In the year 2023, the most hideous genocide is taking place in front of our eyes and most of our governmental "representatives" are silent, if not promoting and financing it. The cries of desperation of the Palestinian people don't move them, nor do the written or actual protests of millions of people across the globe, who are just as horrified and overcome by grief, some even putting their careers and livelihoods on the line to support the people of Gaza.

    It's not the first time that political and financial power interests come before the lives of human beings, but the evil that is perpetrated right now is so extremely transparent, so unjustifiable EVEN IF one believes the official stories, that consciously or unconsciously as humanity we feel the chill of certainty that our "representatives" don't give a damn about our own lives either, just as much as they don't give a damn about the lives of the Palestinians. They would sacrifice us on a whim as we become mere disposable objects once we get in their way.

    Therefore, never stop supporting the Palestinians, never stop talking about their plight, never suppress your conscience for any reason, because you are not only standing up for truth, justice and humanity, you are fighting for your family's life and your very own! Witnessing the suffering and sacrifice of the people in Gaza has taught us as much. And we've all had enough!

    Dear Palestinians,

    The price you are paying every day is high; you pay with your lives, and worst in some cases, the lives of your beloved. I hope that our collective prayers and support reach your hearts, I hope that the hellish conditions that you endure in this lifetime guarantees you a place in heaven for the next one. I wish I could bring you Yarrow to stop your bleeding and make you a tea of Jasmin and Rose blooms to sooth your heart. I hope you know freedom and peace in your own cherished land before long, inshallah.

    I wish I could write beautiful words to honor your martyrdom, but Palestinian poet Fadwa Tuqan was representing all of you when she penned the following, probably as an answer to the unsympathetic question, "Why don't they just up and leave?":

    Enough for Me
    Enough for me to die on her earth
    be buried in her
    to melt and vanish into her soil
    then sprout forth as a flower
    played with by a child from my country.
    Enough for me to remain
    in my country's embrace
    to be in her close as a handful of dust
    a sprig of grass
    a flower.



    https://www.sott.net/article/486261-We-have-had-Enough-Stop-Murdering-Children-NOW
    We have had Enough! Stop Murdering Children NOW! Aed Abu Amro palestinian with flag © Mustafa Hassona When Mustafa Hassona took this picture on October 22 2018, then 20 year-old Aeb Abu Amro was participating in the Great March of Return protest in Gaza against the Israeli blockade of the Strip. Enough! I need to say this, because I don't know what else to do. The only thing I have is my voice, my words, and I don't want to live through this time in history feeling I did nothing, even though I know it's so little. When I watch image after image, video after video of the complete and utter destruction in the tiny strip of Gaza, when I see the injured, the maimed, the dead bodies of men, women and children, when I watch the wordless and screaming pain of these humans who have to dig through rubble to find their loved ones or what remains of them, who take their little belongings and their children on their backs to move (for a second, a third time?) somewhere safer... I feel caught in an unbearable nightmare with no end. Yet I am only a far-away witness, safe in the comfort of my home. For them, it's all real. The homes of so many people, who actually experience daily what I merely watch, are now acres upon acres of leveled rubble. Those houses that they probably worked hard to afford, so many of them family homes, full of memories of first steps, first words, meals around the table, celebrations of everyday life, even arguments and maybe even abusive unhealthy relationships. But isn't that what life is about? What hubris and deranged, god-complex gives Israel the right to annihilate so many lives and livelihoods? Enough! Every day I see men unable to provide the most basic means of safety or normal living to their children and wives, men who plough through the rubble hoping that the ones they love might still be alive, men who carry the dead bodies of their family members, or their injured children to hospitals that are barely safe or operational anymore. These men, who grew up with the label of "terrorist" on their backs, just because they were born in a land that was mythically promised to another group of people thousands of years ago. We should always talk about the women and the children, but let's not forget about the men, as they keep everything moving as much as possible amidst a terrible war waged against their bodies and minds. Enough! Every day I see mothers watching their children die, holding them injured, maimed, dead in their arms, Madonnas over the body of their offspring so unjustly murdered for the sins of others. While they mourn the loss of their own parents, brothers, sisters, husbands, friends, relatives... Women covered in sod and dust, with no water for their basic needs, and the bare minimum of medical assistance when they are about to bring new life into the world. Women who probably learned early to tend to all different types of war, captivity, and deprivation wounds, as soon as they were able to, wounds of the body and wounds of the soul alike. Enough! Every day I see children. I see so many children every day! But instead of them playing happily on the playground or at the beach, they are lying cut up, broken up, injured, maimed, lifeless among the rubble, on hospital beds, in their parents' or siblings' arms. I've never seen so many dead children before in such a short time, or probably ever, and I have been watching dead Palestinians at the hands of the IDF all of my life. I ask you, all of you: what could possibly be a reason to ever murder children? Haven't we had enough? I won't even try to bring up historical facts or inaccuracies, or the reality that this captivity and slaughter has been going on for 48 days and 75 years (thus Muhammad Smiry, a teacher who lives in Gaza, counts the days). You can hear all that first hand from actual Jewish Israelis like Norman Finkelstein, Gilad Atzmon, Ilan Pappé, Miko Peled, and Gideon Levy among others. I won't even argue against the official Israeli stance on how and why it all started on October 7. I am not going to mention dull and dusty United Nations charters about the rights and responsibilities of every human being during times of peace and times of war, or the world-wide agreed upon roles of occupiers and those under their occupation. All of the above is information that, in our day and age, is just a mouse click (or a phone touch) away. Ignorance is inexcusable. Lastly, I won't even engage in any socioeconomic, political, religious, philosophical or scientific discussions, I will even put aside West Bank or the murder of innocent men and women (God help me!) and simply ask again: What could ever be a reason to murder children? What would ever be a reason to support the murder of children? What would ever be a reason to justify or excuse the murder of thousands of children? Can there ever be one? Enough already! How could any thinking, feeling, sensing human being in possession of a conscience answer yes to any of the above? And those who can and do, what does it say about them? How come no one is doing anything to stop this holocaust? In the year 2023, the most hideous genocide is taking place in front of our eyes and most of our governmental "representatives" are silent, if not promoting and financing it. The cries of desperation of the Palestinian people don't move them, nor do the written or actual protests of millions of people across the globe, who are just as horrified and overcome by grief, some even putting their careers and livelihoods on the line to support the people of Gaza. It's not the first time that political and financial power interests come before the lives of human beings, but the evil that is perpetrated right now is so extremely transparent, so unjustifiable EVEN IF one believes the official stories, that consciously or unconsciously as humanity we feel the chill of certainty that our "representatives" don't give a damn about our own lives either, just as much as they don't give a damn about the lives of the Palestinians. They would sacrifice us on a whim as we become mere disposable objects once we get in their way. Therefore, never stop supporting the Palestinians, never stop talking about their plight, never suppress your conscience for any reason, because you are not only standing up for truth, justice and humanity, you are fighting for your family's life and your very own! Witnessing the suffering and sacrifice of the people in Gaza has taught us as much. And we've all had enough! Dear Palestinians, The price you are paying every day is high; you pay with your lives, and worst in some cases, the lives of your beloved. I hope that our collective prayers and support reach your hearts, I hope that the hellish conditions that you endure in this lifetime guarantees you a place in heaven for the next one. I wish I could bring you Yarrow to stop your bleeding and make you a tea of Jasmin and Rose blooms to sooth your heart. I hope you know freedom and peace in your own cherished land before long, inshallah. I wish I could write beautiful words to honor your martyrdom, but Palestinian poet Fadwa Tuqan was representing all of you when she penned the following, probably as an answer to the unsympathetic question, "Why don't they just up and leave?": Enough for Me Enough for me to die on her earth be buried in her to melt and vanish into her soil then sprout forth as a flower played with by a child from my country. Enough for me to remain in my country's embrace to be in her close as a handful of dust a sprig of grass a flower. https://www.sott.net/article/486261-We-have-had-Enough-Stop-Murdering-Children-NOW
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