• Prophetic Prayer for today.
    Lord Jesus, we can’t imagine the pain and suffering you bore for our sin. Help us to love and serve you with all of our hearts. Amen.
    Lord Jesus, rekindle in our hearts each day the joy of your resurrection, and help us to share our joy with everyone we meet. Amen.
    Lord Jesus, you are risen, indeed! Help us to be on the lookout for your ongoing work in our lives and in our world. Amen.
    Lord Jesus, fill us with your Spirit to share your good news and love to the ends of the earth. In your name, Amen.
    Lord Jesus, Let your glory rest upon me and my family from today, I receive the power to partake in today's divine blessing. Amen.


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    Prophetic Prayer for today. Lord Jesus, we can’t imagine the pain and suffering you bore for our sin. Help us to love and serve you with all of our hearts. Amen. Lord Jesus, rekindle in our hearts each day the joy of your resurrection, and help us to share our joy with everyone we meet. Amen. Lord Jesus, you are risen, indeed! Help us to be on the lookout for your ongoing work in our lives and in our world. Amen. Lord Jesus, fill us with your Spirit to share your good news and love to the ends of the earth. In your name, Amen. Lord Jesus, Let your glory rest upon me and my family from today, I receive the power to partake in today's divine blessing. Amen. Today Devotional Massage: https://ispringmedia.blogspot.com/2023/12/a-heavy-burden.html Read complete massage via above link Thanks and God bless you more. #prayerofthanks #thankgod #goodnessofgod #loveofgod #godislove #god #church #bible #christian #belief #faith #jesus #faithworksfriday #christianlife #christianliving #christianfaith #christianinspiration #christianmotivation #christianity #christianquotes #keepthefaith #jesusheals #christianhealing #christianblogger #beliefingod #faithinaction #beliefinjesus #faithinjesus #godlovesyou #thewordofgod #christianprayer #meditantespodcast #meditantes #podcast #meditação #meditation [stephan.daub] [nicodemus.morfaw] [peter.gregory] [neil.miles.1] [nestoras.kiosoglou] [ionel.cernatescu] [lesley.badcock] [lewis.wade] [stephen.blubaugh] [yira.gonzalez] [Mackemacchiato] [accountsvalorantigv] [Achilihu6823] [andy88890] [nikolairusev] [Hunt.Renno] [sandra.renda] [provenriskfree.business]
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    A Heavy Burden
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  • Discover the synergy between Ayurvedic wisdom and the usage of Mesacol in Crohn's disease. Explore how Ayurveda, with its emphasis on balancing doshas and promoting overall well-being, can contribute to a more comprehensive and personalized approach to digestive health. Gain insights into natural remedies that may complement or serve as alternatives to Mesalamine, empowering individuals to make informed choices in their treatment journey.

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    Discover the synergy between Ayurvedic wisdom and the usage of Mesacol in Crohn's disease. Explore how Ayurveda, with its emphasis on balancing doshas and promoting overall well-being, can contribute to a more comprehensive and personalized approach to digestive health. Gain insights into natural remedies that may complement or serve as alternatives to Mesalamine, empowering individuals to make informed choices in their treatment journey. For more info Visit: https://www.planetayurveda.com/library/mesalamine-side-effects-and-safe-alternatives/
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  • Biden became ‘Genocide Joe’ thanks to the Israel lobby
    Philip WeissNovember 29, 2023
    Netanyahu and Biden meet, July 14, 2022. Photo by Israeli government press office.
    Netanyahu and Biden meet, July 14, 2022. Photo by Israeli government press office.
    At Thanksgiving, a friend took me aside and said, “How does Israel get away with this? They are wiping these people out, you can see it before your eyes. But people here are losing their jobs if they say anything against it on social media. Health care workers have lost their jobs at hospitals.”

    My friend is not alone. The upside of our government’s greenlight to Israel’s unending massacre and destruction in Gaza, with disease and famine looming, is that many are asking the same questions. Why is Joe Biden incapable of doing what any decent person would do, and any leader—of saying, Stop this madness now!

    An overwhelming majority of countries in the region and world have condemned the brutal military offensive– what BBC describes as “apocalyptic,” and one high UN official says is “the worst” destruction he’s ever seen. (“They stopped counting the number of women and children killed.. . It’s complete and utter carnage.”)

    And the progressive Democratic base is appalled. And there have been resignations at the State Department and at mainstream media. Even as Israelis regularly appear on our broadcasts, thanking Biden for his unwavering support.

    The answer to this puzzle is that Biden fears the domestic political cost: the loss of the Israel lobby inside the Democratic Party. Biden fears the disaffection of the Jewish establishment that has for over 50 years dedicated itself to the principle that there must be no daylight between the U.S. and Israeli governments, even as war crimes are blasted over the airwaves.

    This dynamic is rarely discussed in our media because it is thought to foster antisemitic theories of Jewish control. Even addressing the Israel lobby is labeled a conspiracy theory with lawless consequences — such as the reported vandalism of the Los Angeles home of the head of the Israel lobby group AIPAC, with red paint flung on his property as protesters shouted, Baby killer.

    There is plenty of evidence for the idea that the lobby’s support is what weighs on Biden’s mind.

    Jews are an important part of Biden’s Democratic base. 70 percent of Jews say they are Democrats. And the Jewish community appears to be overwhelmingly supportive of Israel, just as it was during other historical crises– with notable and honorable exceptions. We are “working around the clock to bring urgent relief to the people of Israel,” the Jewish Federations announces in its regular ad on WNYC, the NPR station I listen to.

    The dissent of liberal Zionists is over – J Street is back with the rightwing pro-Israel groups in backing Israel’s “right to defend itself” and in opposing a ceasefire.

    Zionists are flexing their political muscle in plain sight. AIPAC is said to be planning a multi-million-dollar offensive to pick off Squad members in Congress who have been critical of Israel. A progressive senatorial candidate in Michigan has reportedly been offered $20 million in campaign contributions from a former AIPAC donor to drop his bid and take on Rep. Rashida Tlaib instead. Big donors have withdrawn gifts from universities or threatened to do so in anger over anti-Zionist demonstrations and faculty statements. One Forbes headline said a “Jewish billionaire” was pulling his money from Columbia; and craven remarks equating anti-Zionism with antisemitism from Harvard’s president and Columbia’s too appear to be responses to donor pressure. Columbia’s banning of pro-Palestinian groups has the backing of the president and former president and has sent chills through the academic community.

    The media are under similar top-down pressure from Israel supporters. “We are horrified and deeply saddened by the brutal attack on Israel,” the chairman of Comcast/MSNBC (who once participated in the Israeli Maccabee games) said last month, even as Israel was already pounding the Gaza Strip.

    The CEO of Warner/CNN, David Zaslav, also issued a statement of support for Israel after it experienced “one of the deadliest [days] in Jewish history since the Holocaust.” Later Zaslav was reported to be considering taking part in a $50 million publicity campaign to “define Hamas to the American people as a terrorist organization.”

    CNN’s coverage has been distinctly pro-Israel, as has MSNBC’s. While both networks have aired reports that portray the Palestinian nightmare of the last seven weeks, generally the coverage has been from the Israeli point of view, often with a propaganda-like tone. Israeli government spokespeople are frequent guests, and the Zionist ideology is happily ensconced throughout liberal media. Wolf Blitzer once worked for AIPAC; the Atlantic’s editor once was an Israeli prison guard; and Tom Friedman told a Jewish audience in 2021 that “Israel had me at hello,” and “Don’t worry. In times of crisis, I know where I will be. When the Jewish state is under threat.” Joe Scarborough regularly equates anti-Zionism with antisemitism.

    Our official political culture is Zionist. Joe Biden calls himself a Zionist. Last summer House minority leader Hakeem Jeffries took 22 first-year Democratic congresspeople on a tour of Israel and stood at Netanyahu’s side, alongside the head of AIPAC (whose house is the target of demonstrations).

    Biden and Jeffries are surely concerned about Democratic fundraising. Israel supporters use campaign contributions to make sure that the policy debate in the U.S. “remains extremely narrow,” as Nathan Thrall wrote in the New York Times in 2019.

    “Despite pointed critiques of American support for Israel by representatives like Betty McCollum of Minnesota, [Rashida] Tlaib and [Ilhan] Omar, there is little willingness among Democrats to argue publicly for substantially changing longstanding policy toward Israel,” Thrall said. “In part, some Hill staff members and former White House officials say, this is because of the influence of megadonors: Of the dozens of personal checks greater than $500,000 made out to the largest PAC for Democrats in 2018, the Senate Majority PAC, around three-fourths were written by Jewish donors. This provides fodder for anti-Semitic conspiracy theories, and for some, it is the elephant in the room. Though the number of Jewish donors known to prioritize pro-Israel policies above all other issues is small, there are few if any pushing in the opposite direction.”

    Yes, it’s about “Jewish donors.” At J Street in 2016 political experts described the “gigantic” and “shocking” magnitude of Jewish donors in Democratic Party campaigns– who are perceived to be pro-Israel. A former finance director for many Democratic congressional campaigns said she had always gone to AIPAC for a position paper on Israel before undertaking to raise money from the Jewish community.

    To understand what Joe Biden is thinking, it is worth reviewing presidential history, to remind ourselves how significant the Israel lobby is as a force. A few key moments:

    –Truman overrode his own State Department and his own opposition to the idea of a religious state to back Israel’s establishment and then turn a blind eye to its expansions. John Judis wrote in his history, “Genesis,” that Truman did so because he needed $100,000 from political donors Abe Feinberg and Ed Kaufmann – a huge sum in 1948–for a whistlestop campaign trip through the midwest when his campaign was broke and Thomas Dewey was threatening to make him a one-termer.

    –Both Jimmy Carter and George H.W. Bush lost their bids for a second term in the White House, and it is said that both politicians saw the Israel lobby as a factor in those losses.

    Carter repeatedly challenged Israel over its settlements and believed that taking on Israel and its American lobby cost him his job. “From the New York primary [in March 1980] onward, I believe Carter was left with the view that New York Jews had not only defeated him in the primary but were also a factor in his loss in November,” Carter aide Stuart Eizenstat writes.

    Bush also hammered Israel over settlements, “because I think this is what the American people want,” he said. But Bill Clinton ran to Bush’s right in 1992 with the support of the Israel lobby and defeated him. Tom Friedman summarized the lesson: “President Bush the first stood outside the White House one day and said I’m one lonely man standing up against the Israel lobby. What happened as a result of that… is that Republicans post Bush I, and manifested most in his son Bush 2, took a strategic decision, they will never be out pro-Israel’d again. That they believe cost them electorally a lot.”

    –Obama made the same calculation. His need for the endorsement of Haim Saban and other “major Jewish donors” caused him to give in on Israel’s unending landgrabs, Judis writes. And Obama aide Ben Rhodes confirms that view. When Obama and Netanyahu clashed the year before Obama’s reelection campaign, Rhodes had to call “a list of leading Jewish donors . . . to reassure them of Obama’s pro-Israel bona fides.”

    Obama waited for his second term to take Israel on over the Iran deal in 2015. In a major speech, he said that Israel was the only country in the world that opposed the deal. And while Benjamin Netanyahu is completely “sincere” in his opposition, Obama said, “As president of the United States, it would be an abrogation of my constitutional duty” to defer to Israel’s wishes on this matter.

    –Trump of course abrogated his duty. He did whatever Israel wanted including trashing the Iran deal and moving the embassy and seeking to legalize illegal settlements – all to maintain the support of his largest donor Sheldon Adelson, who gave 100s of millions to Republicans.

    This is the history that counts for Joe Biden. He is going to go by the playbook that has evolved over his lifetime — regardless of the growing sympathy for Palestinians in the Democratic base that is evident in poll after poll.

    The good thing about today’s crisis is that the lobby’s influence is naked. “Sleepy Joe has a new nickname– Genocide Joe,” cracked another friend at Thanksgiving. It is impossible to imagine Biden ignoring the world’s calls for ceasefire or his own base’s outrage over the images of slaughtered Palestinian families and children – impossible to imagine that without the influence of the organized Jewish community, which patently does not care about these victims, or when it does mention them says that Hamas is to blame.

    Another good effect of this crisis is that it has provided a different picture of the Jewish community from blind support for Israel: the vigorous opposition to Israel’s militarism among young and progressive Jews. Witness the incredible cease-fire demonstrations organized by IfNotNow and Jewish Voice for Peace. The growth of anti-Zionism will transform (and redeem) the Jewish community. And be a major factor in transforming U.S. policy, as well.

    Before you go – we need your support

    At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

    Support our journalists with a donation today.

    https://mondoweiss.net/2023/11/biden-became-genocide-joe-thanks-to-the-israel-lobby/
    Biden became ‘Genocide Joe’ thanks to the Israel lobby Philip WeissNovember 29, 2023 Netanyahu and Biden meet, July 14, 2022. Photo by Israeli government press office. Netanyahu and Biden meet, July 14, 2022. Photo by Israeli government press office. At Thanksgiving, a friend took me aside and said, “How does Israel get away with this? They are wiping these people out, you can see it before your eyes. But people here are losing their jobs if they say anything against it on social media. Health care workers have lost their jobs at hospitals.” My friend is not alone. The upside of our government’s greenlight to Israel’s unending massacre and destruction in Gaza, with disease and famine looming, is that many are asking the same questions. Why is Joe Biden incapable of doing what any decent person would do, and any leader—of saying, Stop this madness now! An overwhelming majority of countries in the region and world have condemned the brutal military offensive– what BBC describes as “apocalyptic,” and one high UN official says is “the worst” destruction he’s ever seen. (“They stopped counting the number of women and children killed.. . It’s complete and utter carnage.”) And the progressive Democratic base is appalled. And there have been resignations at the State Department and at mainstream media. Even as Israelis regularly appear on our broadcasts, thanking Biden for his unwavering support. The answer to this puzzle is that Biden fears the domestic political cost: the loss of the Israel lobby inside the Democratic Party. Biden fears the disaffection of the Jewish establishment that has for over 50 years dedicated itself to the principle that there must be no daylight between the U.S. and Israeli governments, even as war crimes are blasted over the airwaves. This dynamic is rarely discussed in our media because it is thought to foster antisemitic theories of Jewish control. Even addressing the Israel lobby is labeled a conspiracy theory with lawless consequences — such as the reported vandalism of the Los Angeles home of the head of the Israel lobby group AIPAC, with red paint flung on his property as protesters shouted, Baby killer. There is plenty of evidence for the idea that the lobby’s support is what weighs on Biden’s mind. Jews are an important part of Biden’s Democratic base. 70 percent of Jews say they are Democrats. And the Jewish community appears to be overwhelmingly supportive of Israel, just as it was during other historical crises– with notable and honorable exceptions. We are “working around the clock to bring urgent relief to the people of Israel,” the Jewish Federations announces in its regular ad on WNYC, the NPR station I listen to. The dissent of liberal Zionists is over – J Street is back with the rightwing pro-Israel groups in backing Israel’s “right to defend itself” and in opposing a ceasefire. Zionists are flexing their political muscle in plain sight. AIPAC is said to be planning a multi-million-dollar offensive to pick off Squad members in Congress who have been critical of Israel. A progressive senatorial candidate in Michigan has reportedly been offered $20 million in campaign contributions from a former AIPAC donor to drop his bid and take on Rep. Rashida Tlaib instead. Big donors have withdrawn gifts from universities or threatened to do so in anger over anti-Zionist demonstrations and faculty statements. One Forbes headline said a “Jewish billionaire” was pulling his money from Columbia; and craven remarks equating anti-Zionism with antisemitism from Harvard’s president and Columbia’s too appear to be responses to donor pressure. Columbia’s banning of pro-Palestinian groups has the backing of the president and former president and has sent chills through the academic community. The media are under similar top-down pressure from Israel supporters. “We are horrified and deeply saddened by the brutal attack on Israel,” the chairman of Comcast/MSNBC (who once participated in the Israeli Maccabee games) said last month, even as Israel was already pounding the Gaza Strip. The CEO of Warner/CNN, David Zaslav, also issued a statement of support for Israel after it experienced “one of the deadliest [days] in Jewish history since the Holocaust.” Later Zaslav was reported to be considering taking part in a $50 million publicity campaign to “define Hamas to the American people as a terrorist organization.” CNN’s coverage has been distinctly pro-Israel, as has MSNBC’s. While both networks have aired reports that portray the Palestinian nightmare of the last seven weeks, generally the coverage has been from the Israeli point of view, often with a propaganda-like tone. Israeli government spokespeople are frequent guests, and the Zionist ideology is happily ensconced throughout liberal media. Wolf Blitzer once worked for AIPAC; the Atlantic’s editor once was an Israeli prison guard; and Tom Friedman told a Jewish audience in 2021 that “Israel had me at hello,” and “Don’t worry. In times of crisis, I know where I will be. When the Jewish state is under threat.” Joe Scarborough regularly equates anti-Zionism with antisemitism. Our official political culture is Zionist. Joe Biden calls himself a Zionist. Last summer House minority leader Hakeem Jeffries took 22 first-year Democratic congresspeople on a tour of Israel and stood at Netanyahu’s side, alongside the head of AIPAC (whose house is the target of demonstrations). Biden and Jeffries are surely concerned about Democratic fundraising. Israel supporters use campaign contributions to make sure that the policy debate in the U.S. “remains extremely narrow,” as Nathan Thrall wrote in the New York Times in 2019. “Despite pointed critiques of American support for Israel by representatives like Betty McCollum of Minnesota, [Rashida] Tlaib and [Ilhan] Omar, there is little willingness among Democrats to argue publicly for substantially changing longstanding policy toward Israel,” Thrall said. “In part, some Hill staff members and former White House officials say, this is because of the influence of megadonors: Of the dozens of personal checks greater than $500,000 made out to the largest PAC for Democrats in 2018, the Senate Majority PAC, around three-fourths were written by Jewish donors. This provides fodder for anti-Semitic conspiracy theories, and for some, it is the elephant in the room. Though the number of Jewish donors known to prioritize pro-Israel policies above all other issues is small, there are few if any pushing in the opposite direction.” Yes, it’s about “Jewish donors.” At J Street in 2016 political experts described the “gigantic” and “shocking” magnitude of Jewish donors in Democratic Party campaigns– who are perceived to be pro-Israel. A former finance director for many Democratic congressional campaigns said she had always gone to AIPAC for a position paper on Israel before undertaking to raise money from the Jewish community. To understand what Joe Biden is thinking, it is worth reviewing presidential history, to remind ourselves how significant the Israel lobby is as a force. A few key moments: –Truman overrode his own State Department and his own opposition to the idea of a religious state to back Israel’s establishment and then turn a blind eye to its expansions. John Judis wrote in his history, “Genesis,” that Truman did so because he needed $100,000 from political donors Abe Feinberg and Ed Kaufmann – a huge sum in 1948–for a whistlestop campaign trip through the midwest when his campaign was broke and Thomas Dewey was threatening to make him a one-termer. –Both Jimmy Carter and George H.W. Bush lost their bids for a second term in the White House, and it is said that both politicians saw the Israel lobby as a factor in those losses. Carter repeatedly challenged Israel over its settlements and believed that taking on Israel and its American lobby cost him his job. “From the New York primary [in March 1980] onward, I believe Carter was left with the view that New York Jews had not only defeated him in the primary but were also a factor in his loss in November,” Carter aide Stuart Eizenstat writes. Bush also hammered Israel over settlements, “because I think this is what the American people want,” he said. But Bill Clinton ran to Bush’s right in 1992 with the support of the Israel lobby and defeated him. Tom Friedman summarized the lesson: “President Bush the first stood outside the White House one day and said I’m one lonely man standing up against the Israel lobby. What happened as a result of that… is that Republicans post Bush I, and manifested most in his son Bush 2, took a strategic decision, they will never be out pro-Israel’d again. That they believe cost them electorally a lot.” –Obama made the same calculation. His need for the endorsement of Haim Saban and other “major Jewish donors” caused him to give in on Israel’s unending landgrabs, Judis writes. And Obama aide Ben Rhodes confirms that view. When Obama and Netanyahu clashed the year before Obama’s reelection campaign, Rhodes had to call “a list of leading Jewish donors . . . to reassure them of Obama’s pro-Israel bona fides.” Obama waited for his second term to take Israel on over the Iran deal in 2015. In a major speech, he said that Israel was the only country in the world that opposed the deal. And while Benjamin Netanyahu is completely “sincere” in his opposition, Obama said, “As president of the United States, it would be an abrogation of my constitutional duty” to defer to Israel’s wishes on this matter. –Trump of course abrogated his duty. He did whatever Israel wanted including trashing the Iran deal and moving the embassy and seeking to legalize illegal settlements – all to maintain the support of his largest donor Sheldon Adelson, who gave 100s of millions to Republicans. This is the history that counts for Joe Biden. He is going to go by the playbook that has evolved over his lifetime — regardless of the growing sympathy for Palestinians in the Democratic base that is evident in poll after poll. The good thing about today’s crisis is that the lobby’s influence is naked. “Sleepy Joe has a new nickname– Genocide Joe,” cracked another friend at Thanksgiving. It is impossible to imagine Biden ignoring the world’s calls for ceasefire or his own base’s outrage over the images of slaughtered Palestinian families and children – impossible to imagine that without the influence of the organized Jewish community, which patently does not care about these victims, or when it does mention them says that Hamas is to blame. Another good effect of this crisis is that it has provided a different picture of the Jewish community from blind support for Israel: the vigorous opposition to Israel’s militarism among young and progressive Jews. Witness the incredible cease-fire demonstrations organized by IfNotNow and Jewish Voice for Peace. The growth of anti-Zionism will transform (and redeem) the Jewish community. And be a major factor in transforming U.S. policy, as well. Before you go – we need your support At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2023/11/biden-became-genocide-joe-thanks-to-the-israel-lobby/
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    Biden became ‘Genocide Joe’ thanks to the Israel lobby
    Why is Biden helpless to do what any decent person would do and oppose Israel’s apocalyptic destruction and massacres in Gaza? Because he worries about losing the organized Jewish community’s support.
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  • Casualties
    Leila WarahNovember 29, 2023
    A tearful Palestinian boy hugs his friends and family after being released from Israeli prison in the Israel-Hamas hostage exchange agreement.
    A Palestinian child prisoner is welcomed by friends and family after being released from an Israeli jail, as part of a hostage swap deal between Hamas and Israel. 150 Palestinians women and children were released as part of the exchange, while 60 Israelis were released from Hamas captivity in Gaza. (APA Images)
    15,000+ killed*, including 6,150 children, and 33,000 wounded in the Gaza Strip.
    240 Palestinians killed in the occupied West Bank and East Jerusalem
    Israel revises its estimated October 7 death toll down from 1,400 to 1,200
    *This figure has been confirmed by the government media office in Gaza. However, due to breakdowns in communication networks within the Gaza Strip (particularly in northern Gaza), the Gaza Ministry of Health has not been able to regularly update its tolls. Some rights groups put the death toll number closer to 20,000.

    Key developments

    8-year-old Adam Samer Al-Ghoul and 15-year-old Basil Suleiman Abu Al-Wafa were shot dead by Israeli forces during a large-scale raid in Jenin, according to the Palestinian Ministry of Health in the West Bank.
    Israel is looking into another extension on the truce, which was expected to end on Wednesday, reported the Israeli Broadcasting Corporation.
    A source close to Hamas said the group is willing to extend the truce by an additional four days, reported AFP news agency.
    OCHA: The amount of aid entering Gaza is still “insufficient to meet the extensive needs.”
    Israel’s former Israeli Prime Minister Ehud Barak is calling for the removal of Netanyahu, calling him “unfit to lead” as he “can’t manage” the complexity of the current situation in the country, and he “must go before the consequences of his flaws become irreversible.”
    Israel is still denying Palestinians from returning to their homes in the north of Gaza or from visiting the sea in certain parts of the Strip.
    Following the release of 12 captives, including 10 Israelis from Gaza, thirty Palestinian prisoners were freed and returned to their homes in occupied East Jerusalem and the occupied West Bank on Tuesday as part of the fifth prisoner swap.
    On Tuesday, the US said they airlifted 54,000 pounds of humanitarian aid for Palestinians in Gaza.
    Following Elon Musk’s visit to Israel on Monday, Hamas spokesperson Osama Hamdan invited him to Gaza so he could “see the scale of the massacres.”
    Every day in Gaza, where 55% of the besieged enclave’s exports are agricultural products, they lose $1.6m in farm production as a result of Israeli bombardment, says the Palestinian Central Bureau of Statistics.
    Jordan cancels Christmas festivities in solidarity with Palestinians in Gaza, says the Jordan Council of Church Leaders. The Palestinian city of Bethlehem and the birthplace of Jesus Christ has also announced its plans to cancel Christmas celebrations in the city.
    Israel mulls over potential extension of truce

    While many of the people in Gaza are spending Wednesday, the last day of the temporary truce, trying to collect basic necessities like food and cooking oil in preparation for the Israeli bombardment to resume, political leaders are discussing yet another extension.

    Under the four-day truce deal, which began on Friday and has already been extended by two more days, Hamas has released 60 of about 240 captives from the Gaza Strip, and Israel has released 180 Palestinian political prisoners, all women and children.

    Another round of hostage exchanges is expected to take place on Wednesday evening.

    Ghazi Hamad, a member of Hamas’s political bureau, says the group has been working “very hard” with the mediating countries to “reach a compromise” and “extend the ceasefire.”

    Hamas’s leadership was ready to enter deep negotiations about “a comprehensive deal” that would see the release of all the Palestinian prisoners for all the captives in Gaza, Hamad told Al Jazeera.

    On Wednesday, US lawmaker Rashida Tlaib similarly called for the release of all Palestinian political prisoners and captives held inside Gaza.

    “Every innocent civilian should be released and reunited with their family, no matter their faith or ethnicity,” she said, “Failure to do so demonstrates their refusal to view Palestinians as equal human beings who deserve the same rights, freedom and human dignity.”

    Within Israel, families of Israeli hostages have been for weeks protesting for their government to do more to secure the release of their relatives in Gaza, including a permanent ceasefire and an “all for all exchange”, which would see the release of all Palestinian prisoners from Israeli jails, who now number over 8,000, in exchange for the release of all Israeli captives, both soldiers and civilians.

    However, far-right Israeli National Security Minister Itamar Ben-Gvir has called on Israeli Prime Minister Benjamin Netanyahu to allow Israeli forces to resume fighting in Gaza to “crush Hamas” in a post on x.

    ‘Everywhere you look, there is a child in need’

    The humanitarian crisis in Gaza continues to worsen as people die from a lack of medical care, risks of infection skyrocket, and nearly 80% of the population has been left homeless.

    Despite the increase of supplies entering Gaza since the ‘humanitarian pause’ began, the volume of incoming commodities is insufficient to meet the extensive needs, says the United Nations Office for the Coordination of Humanitarian Affairs (OCHA).

    Aid groups are calling for the immediate re-opening of more crossing points, including for the entry of commercial goods.

    “Everywhere you turn is a child incredibly in need,” UNICEF spokesperson James Elder told Al Jazeera while standing outside the Nasser Medical Complex in Khan Younis in southern Gaza.

    “Multiple children with amputations, little boys and little girls who six, seven weeks ago were playing football with their friends.”

    Elder praised the “incredible, brave, tireless health workers who are working around the clock” to tend “to every child they can.”

    However, “doctors are having to make decisions they shouldn’t have to make,” he said.

    “It will only be enough if these nail-biting pauses are extended into a ceasefire, into a lasting peace. We cannot possibly think that the destruction of Gaza and the killing of children is going to create peace in the region. That’s utterly nonsensical,” Elder concluded.

    In a video shared by Doctors Without Borders (MSF), plastic and reconstructive surgeon Hafez Abukhussa, based in Khan Younis, says he has been working “non-stop” since October 7.

    “Can you imagine receiving 100 to 200 patients a day, sometimes 500 patients a day?” he asked, adding that most of his patients are women and children.

    Despite the pressure and shortage of supplies at the hospital in Khan Yunis, Abukhussa said: “We know we are in danger at any time, but we will keep doing the same.”

    “We are calling for the increase of fuel supplies to the strip,” EU Commissioner Janez Lenarcic told journalists in Brussels. “The humanitarian access should be based on the needs and not on some restrictions.”

    “The ceasefire must be extended indefinitely,” Lenarcic said.

    Calls for ceasefire swell

    In light of the deteriorating circumstances in Gaza and continued disapproval from the American public about the role the US is playing in Israel’s war on Gaza, the US government narrative is ever so slightly shifting.

    Many social media users speculated that US President Joe Biden had indirectly called for an end to the war in a carefully crafted social media post on X on Wednesday.

    “Hamas unleashed a terrorist attack because they fear nothing more than Israelis and Palestinians living side by side in peace. To continue down the path of terror, violence, killing, and war is to give Hamas what they seek,” said Biden.

    “We can’t do that,” continued Biden, who has previously refused to call for a lasting ceasefire in the Gaza Strip.

    On Tuesday, US Senator Peter Welch was the second senator to call for a ceasefire and an end to the war, adding to the mounting pressure on Biden to call for a permanent ceasefire.

    “I fully support Israel’s right to pursue those who ordered and carried out the attacks of October 7. But Israel must not do so in a way that leads to massive civilian casualties and the large-scale destruction of civilian infrastructure in Gaza. This will only incite more enemies against Israel and the US,” Welch said in a statement calling for indefinite ceasefire.

    Similarly, Sheikha Alya Ahmed Saif Al Thani, the Qatari ambassador said she hopes “that this humanitarian truce will lead to a sustained and durable ceasefire that will put a stop to the war machine and the bloodshed,” while addressing the UN General Assembly.

    ‘For the Israeli government, the priority is not security’

    Political analyst Mohammed Cherkaoui told Al Jazeera the Netanyahu government has not been able to achieve any of its military objectives but is still looking for a “zero-sum victory” against Hamas.

    “This is the debate in Israel now. After two months, nothing has materialized except massive Palestinian deaths. But there is zero gain in terms of a victory for Israel,” Cherkaoui, a professor of conflict resolution and diplomacy at George Mason University, continued.

    Similarly, Hamas spokesperson Osama Hamdan stated that Israel has “failed miserably” both militarily and politically in Gaza and that none of the state’s objectives have been reached, reported Al Jazeera.

    He also claimed that the number of Israeli soldiers killed and wounded during the ground invasion was higher than the Israeli military claims. When the fighting resumes, “enemy’s losses” will increase in the coming days, warned Hamdan.

    Addressing the UN General Assembly on Tuesday, Palestinian ambassador Riyad Mansour called on the UN to reaffirm its “permanent responsibility towards the question of Palestine” and for the end of the “grave and historic injustice [Palestinians] have borne for over 75 years, since the start of the Nakba”.

    “For the Israeli government, the priority is not security; it is the destruction of the Palestinian nation,” Mansour added.

    Two children killed in large-scale military raid in Jenin

    As the temporary truce between Hamas and Israel in Gaza continues, Israeli forces have continued their violent attacks on Palestinians in the occupied West Bank.

    Overnight on Tuesday and well into Wednesday, Israeli forces conducted a “massive arrest campaign” on Jenin Refugee camp, forcing citizens in the Damj neighborhood from their homes amid violent confrontations, reported Wafa news agency.

    So far, at least two children have been killed during the violent military incursion, 8-year-old Adam Samer Al-Ghoul and 15-year-old Basil Suleiman Abu Al-Wafa. CCTV footage released of the moment 8-year-old Adam was killed show the young boy turning and running away along with some other boys, when he is shot down with his back turned, before being dragged out of the street by another boy. Adam was reportedly shot in the head.

    Israeli forces also prevented an ambulance from evacuating an injured man in Jenin who was shot by Israeli forces for over 40 minutes before arresting him.

    Christos Christou, the international president of Doctors Without Borders, was at Khalil Suleiman Hospital in Jenin when Israeli forces launched a large-scale raid on the city.

    “It has already been two-and-a-half hours that we are trapped in our hospital here in Jenin,” Christou said in a video posted on x.

    “There is no way for any of the injured patients to reach the hospital and there is no way for us to reach these people,” he added that Israeli military vehicles blocked the entrances to the hospital and have prevented ambulances from leaving.

    “Two Palestinians died of wounds while ambulances could not reach them,” he said; it is unclear if he was referring to the two young boys reported killed by the Ministry of Health.

    The Palestinian Red Crescent (PRCS) emergency services said that the Israeli army arrested an injured Palestinian from inside a PRCS ambulance at the entrance of Jenin Governmental Hospital.

    A message from Hisham Awartani

    Hisham Awartani, one of the three Palestinian university students who were shot and injured in Vermont in an apparent hate crime, released a statement saying that the “hideous crime” did not happen in a vacuum, calling attention to the worsening situation in the West Bank.

    “I am but one casualty in a much wider conflict,” he said in his statement, which was read at a vigil at Brown University, where he studies.

    “Had I been shot in the West Bank, where I grew up, the medical services which saved my life here would have likely been withheld by the Israeli army. The soldier who would have shot me would go home and never be convicted,” said Awartani, who is still in hospital,

    “Any attempt like this is horrific, be it here or in Palestine.”

    Before you go – we need your support

    At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

    Support our journalists with a donation today.

    https://mondoweiss.net/2023/11/operation-al-aqsa-flood-day-54-two-children-killed-by-israeli-forces-in-jenin-amid-discussions-of-truce-extension/
    Casualties Leila WarahNovember 29, 2023 A tearful Palestinian boy hugs his friends and family after being released from Israeli prison in the Israel-Hamas hostage exchange agreement. A Palestinian child prisoner is welcomed by friends and family after being released from an Israeli jail, as part of a hostage swap deal between Hamas and Israel. 150 Palestinians women and children were released as part of the exchange, while 60 Israelis were released from Hamas captivity in Gaza. (APA Images) 15,000+ killed*, including 6,150 children, and 33,000 wounded in the Gaza Strip. 240 Palestinians killed in the occupied West Bank and East Jerusalem Israel revises its estimated October 7 death toll down from 1,400 to 1,200 *This figure has been confirmed by the government media office in Gaza. However, due to breakdowns in communication networks within the Gaza Strip (particularly in northern Gaza), the Gaza Ministry of Health has not been able to regularly update its tolls. Some rights groups put the death toll number closer to 20,000. Key developments 8-year-old Adam Samer Al-Ghoul and 15-year-old Basil Suleiman Abu Al-Wafa were shot dead by Israeli forces during a large-scale raid in Jenin, according to the Palestinian Ministry of Health in the West Bank. Israel is looking into another extension on the truce, which was expected to end on Wednesday, reported the Israeli Broadcasting Corporation. A source close to Hamas said the group is willing to extend the truce by an additional four days, reported AFP news agency. OCHA: The amount of aid entering Gaza is still “insufficient to meet the extensive needs.” Israel’s former Israeli Prime Minister Ehud Barak is calling for the removal of Netanyahu, calling him “unfit to lead” as he “can’t manage” the complexity of the current situation in the country, and he “must go before the consequences of his flaws become irreversible.” Israel is still denying Palestinians from returning to their homes in the north of Gaza or from visiting the sea in certain parts of the Strip. Following the release of 12 captives, including 10 Israelis from Gaza, thirty Palestinian prisoners were freed and returned to their homes in occupied East Jerusalem and the occupied West Bank on Tuesday as part of the fifth prisoner swap. On Tuesday, the US said they airlifted 54,000 pounds of humanitarian aid for Palestinians in Gaza. Following Elon Musk’s visit to Israel on Monday, Hamas spokesperson Osama Hamdan invited him to Gaza so he could “see the scale of the massacres.” Every day in Gaza, where 55% of the besieged enclave’s exports are agricultural products, they lose $1.6m in farm production as a result of Israeli bombardment, says the Palestinian Central Bureau of Statistics. Jordan cancels Christmas festivities in solidarity with Palestinians in Gaza, says the Jordan Council of Church Leaders. The Palestinian city of Bethlehem and the birthplace of Jesus Christ has also announced its plans to cancel Christmas celebrations in the city. Israel mulls over potential extension of truce While many of the people in Gaza are spending Wednesday, the last day of the temporary truce, trying to collect basic necessities like food and cooking oil in preparation for the Israeli bombardment to resume, political leaders are discussing yet another extension. Under the four-day truce deal, which began on Friday and has already been extended by two more days, Hamas has released 60 of about 240 captives from the Gaza Strip, and Israel has released 180 Palestinian political prisoners, all women and children. Another round of hostage exchanges is expected to take place on Wednesday evening. Ghazi Hamad, a member of Hamas’s political bureau, says the group has been working “very hard” with the mediating countries to “reach a compromise” and “extend the ceasefire.” Hamas’s leadership was ready to enter deep negotiations about “a comprehensive deal” that would see the release of all the Palestinian prisoners for all the captives in Gaza, Hamad told Al Jazeera. On Wednesday, US lawmaker Rashida Tlaib similarly called for the release of all Palestinian political prisoners and captives held inside Gaza. “Every innocent civilian should be released and reunited with their family, no matter their faith or ethnicity,” she said, “Failure to do so demonstrates their refusal to view Palestinians as equal human beings who deserve the same rights, freedom and human dignity.” Within Israel, families of Israeli hostages have been for weeks protesting for their government to do more to secure the release of their relatives in Gaza, including a permanent ceasefire and an “all for all exchange”, which would see the release of all Palestinian prisoners from Israeli jails, who now number over 8,000, in exchange for the release of all Israeli captives, both soldiers and civilians. However, far-right Israeli National Security Minister Itamar Ben-Gvir has called on Israeli Prime Minister Benjamin Netanyahu to allow Israeli forces to resume fighting in Gaza to “crush Hamas” in a post on x. ‘Everywhere you look, there is a child in need’ The humanitarian crisis in Gaza continues to worsen as people die from a lack of medical care, risks of infection skyrocket, and nearly 80% of the population has been left homeless. Despite the increase of supplies entering Gaza since the ‘humanitarian pause’ began, the volume of incoming commodities is insufficient to meet the extensive needs, says the United Nations Office for the Coordination of Humanitarian Affairs (OCHA). Aid groups are calling for the immediate re-opening of more crossing points, including for the entry of commercial goods. “Everywhere you turn is a child incredibly in need,” UNICEF spokesperson James Elder told Al Jazeera while standing outside the Nasser Medical Complex in Khan Younis in southern Gaza. “Multiple children with amputations, little boys and little girls who six, seven weeks ago were playing football with their friends.” Elder praised the “incredible, brave, tireless health workers who are working around the clock” to tend “to every child they can.” However, “doctors are having to make decisions they shouldn’t have to make,” he said. “It will only be enough if these nail-biting pauses are extended into a ceasefire, into a lasting peace. We cannot possibly think that the destruction of Gaza and the killing of children is going to create peace in the region. That’s utterly nonsensical,” Elder concluded. In a video shared by Doctors Without Borders (MSF), plastic and reconstructive surgeon Hafez Abukhussa, based in Khan Younis, says he has been working “non-stop” since October 7. “Can you imagine receiving 100 to 200 patients a day, sometimes 500 patients a day?” he asked, adding that most of his patients are women and children. Despite the pressure and shortage of supplies at the hospital in Khan Yunis, Abukhussa said: “We know we are in danger at any time, but we will keep doing the same.” “We are calling for the increase of fuel supplies to the strip,” EU Commissioner Janez Lenarcic told journalists in Brussels. “The humanitarian access should be based on the needs and not on some restrictions.” “The ceasefire must be extended indefinitely,” Lenarcic said. Calls for ceasefire swell In light of the deteriorating circumstances in Gaza and continued disapproval from the American public about the role the US is playing in Israel’s war on Gaza, the US government narrative is ever so slightly shifting. Many social media users speculated that US President Joe Biden had indirectly called for an end to the war in a carefully crafted social media post on X on Wednesday. “Hamas unleashed a terrorist attack because they fear nothing more than Israelis and Palestinians living side by side in peace. To continue down the path of terror, violence, killing, and war is to give Hamas what they seek,” said Biden. “We can’t do that,” continued Biden, who has previously refused to call for a lasting ceasefire in the Gaza Strip. On Tuesday, US Senator Peter Welch was the second senator to call for a ceasefire and an end to the war, adding to the mounting pressure on Biden to call for a permanent ceasefire. “I fully support Israel’s right to pursue those who ordered and carried out the attacks of October 7. But Israel must not do so in a way that leads to massive civilian casualties and the large-scale destruction of civilian infrastructure in Gaza. This will only incite more enemies against Israel and the US,” Welch said in a statement calling for indefinite ceasefire. Similarly, Sheikha Alya Ahmed Saif Al Thani, the Qatari ambassador said she hopes “that this humanitarian truce will lead to a sustained and durable ceasefire that will put a stop to the war machine and the bloodshed,” while addressing the UN General Assembly. ‘For the Israeli government, the priority is not security’ Political analyst Mohammed Cherkaoui told Al Jazeera the Netanyahu government has not been able to achieve any of its military objectives but is still looking for a “zero-sum victory” against Hamas. “This is the debate in Israel now. After two months, nothing has materialized except massive Palestinian deaths. But there is zero gain in terms of a victory for Israel,” Cherkaoui, a professor of conflict resolution and diplomacy at George Mason University, continued. Similarly, Hamas spokesperson Osama Hamdan stated that Israel has “failed miserably” both militarily and politically in Gaza and that none of the state’s objectives have been reached, reported Al Jazeera. He also claimed that the number of Israeli soldiers killed and wounded during the ground invasion was higher than the Israeli military claims. When the fighting resumes, “enemy’s losses” will increase in the coming days, warned Hamdan. Addressing the UN General Assembly on Tuesday, Palestinian ambassador Riyad Mansour called on the UN to reaffirm its “permanent responsibility towards the question of Palestine” and for the end of the “grave and historic injustice [Palestinians] have borne for over 75 years, since the start of the Nakba”. “For the Israeli government, the priority is not security; it is the destruction of the Palestinian nation,” Mansour added. Two children killed in large-scale military raid in Jenin As the temporary truce between Hamas and Israel in Gaza continues, Israeli forces have continued their violent attacks on Palestinians in the occupied West Bank. Overnight on Tuesday and well into Wednesday, Israeli forces conducted a “massive arrest campaign” on Jenin Refugee camp, forcing citizens in the Damj neighborhood from their homes amid violent confrontations, reported Wafa news agency. So far, at least two children have been killed during the violent military incursion, 8-year-old Adam Samer Al-Ghoul and 15-year-old Basil Suleiman Abu Al-Wafa. CCTV footage released of the moment 8-year-old Adam was killed show the young boy turning and running away along with some other boys, when he is shot down with his back turned, before being dragged out of the street by another boy. Adam was reportedly shot in the head. Israeli forces also prevented an ambulance from evacuating an injured man in Jenin who was shot by Israeli forces for over 40 minutes before arresting him. Christos Christou, the international president of Doctors Without Borders, was at Khalil Suleiman Hospital in Jenin when Israeli forces launched a large-scale raid on the city. “It has already been two-and-a-half hours that we are trapped in our hospital here in Jenin,” Christou said in a video posted on x. “There is no way for any of the injured patients to reach the hospital and there is no way for us to reach these people,” he added that Israeli military vehicles blocked the entrances to the hospital and have prevented ambulances from leaving. “Two Palestinians died of wounds while ambulances could not reach them,” he said; it is unclear if he was referring to the two young boys reported killed by the Ministry of Health. The Palestinian Red Crescent (PRCS) emergency services said that the Israeli army arrested an injured Palestinian from inside a PRCS ambulance at the entrance of Jenin Governmental Hospital. A message from Hisham Awartani Hisham Awartani, one of the three Palestinian university students who were shot and injured in Vermont in an apparent hate crime, released a statement saying that the “hideous crime” did not happen in a vacuum, calling attention to the worsening situation in the West Bank. “I am but one casualty in a much wider conflict,” he said in his statement, which was read at a vigil at Brown University, where he studies. “Had I been shot in the West Bank, where I grew up, the medical services which saved my life here would have likely been withheld by the Israeli army. The soldier who would have shot me would go home and never be convicted,” said Awartani, who is still in hospital, “Any attempt like this is horrific, be it here or in Palestine.” Before you go – we need your support At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2023/11/operation-al-aqsa-flood-day-54-two-children-killed-by-israeli-forces-in-jenin-amid-discussions-of-truce-extension/
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 54: Two children killed by Israeli forces in Jenin amid discussions of truce extension
    As leaders discuss extending the temporary truce, Israeli forces kill two children, including an 8-year-old boy, in the occupied West Bank. Meanwhile, Gaza is still facing a grave humanitarian crisis, with children on the front line.
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  • The Lanta Flat Belly Shake…

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  • Do you want to lose weight with a keto diet plan? Promolink here

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    Do you want to lose weight with a keto diet plan? Promolink here In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds . The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety. But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating. The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats. One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating. Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being. It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements. In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss promolink https://www.digistore24.com/redir/411008/Abrar769/ https://tinyurl.com/548hedaf
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  • Instagram Academy Pro: The Ultimate Guide to Mastering Instagram Marketing

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  • Do you want to lose weight with a keto diet plan? Promolink here

    In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense

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    One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels.

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    Do you want to lose weight with a keto diet plan? Promolink here In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety. But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating. The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats. One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily. Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating. Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being. It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements. In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss promolink https://www.digistore24.com/redir/411008/Abrar769/ https://tinyurl.com/548hedaf
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  • Download this beautifully designed electric car infographic PowerPoint template to highlight the benefits of electric vehicles and how they help to reduce greenhouse gas emissions. You can also use this PPT template to define the future of electric car. Download Now: https://bit.ly/49L5B5u
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  • Use this creatively designed Chinese food menu flyer PowerPoint template to highlight the price rate and menu of the restaurant. You can also showcase the weekly attractive offers as well as free delivery contact information to attract customers. Download Now: https://bit.ly/3MMfkPa
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