• When Israel Bombed AP’s Gaza Office

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    Wednesday was Nakba Day—the day commemorating the expulsion of 750,000 Palestinians with the creation of Israel, in 1948—but there was another anniversary worth remembering. The day a foreign country bombed the offices of a major U.S. press outlet, accusing it, without evidence, of harboring terrorists. And a significant portion of the US media spun the story to support the foreign country.

    On May 15, 2021, as part of its “Operation Guardian of the Walls” military campaign in Gaza, Israel bombed the Associated Press offices’ building, based on the still evidence-free claim that the AP headquarters “housed Hamas”. According to the Committee to Protect Journalists, the week prior, IDF bombed two other office buildings that “housed more than a dozen international and local media outlets.”



    Israeli Defense Forces (IDF) gave the tenants of the al-Jalaa Building in Gaza—which included AP, other news agencies including Al-Jazeera, and residential homes—a stern warning. IDF informed them they had one hour to evacuate their homes before the building would be bombed by Israeli missiles. Sixty minutes and three Israeli missiles later, the 12-story building was leveled to the ground.

    The IDF posted a short vague statement that provided no evidence for their claim the building was being used by terrorists but made sure to repeat the term “Hamas terror organization” four times, in just four sentences—five times if you count “Hamas military intelligence” in the headline.



    The AP’s CEO at the time, Gary Pruitt, said the news agency had been in the building for 15 years and “we have had no indication Hamas was in the building or active in the building.”

    So could Israel have been lying? Well, retired US Army colonel and former chief of staff to Secretary of State Colin Powell, Lawrence Wilkerson seems to think so.



    Let me let me preface these remarks with I never, never, ever believe Israeli figures. I’ve been in the government too long to know that the Israelis are patent liars in their intelligence community, in their propaganda community, certainly, and in their leadership. They are inveterate liars. Let me say that again. They are liars. So you can’t believe anything that comes out of Jerusalem. It’s all propaganda.

    The fact that Israel lied to the international press just one week prior about a fake ground invasion, to trick Hamas into giving up their positions, doesn’t help Israel’s case. On the contrary, it clearly shows that Israel puts military victory over truth, and has no respect for the press.



    Israeli military spokesman Lt. Col. Jonathan Conricus claimed that “Hamas used the building for a military intelligence office and weapons development” but “could not provide evidence” to back up the claims without “compromising” intelligence efforts.

    This “trust me I have the evidence” bullshit is reminiscent of the false narrative that fueled the 2003 Iraq War and the more recent Trump/Russia hoax. Such a pathetic cover story is enough to make most conservatives cringe but ultimately, many conservatives were tricked into celebrating anti-American terrorism—the bombing of civilian infrastructure that housed an American news outlet.

    A pro-Israel disinformation campaign, attempting to justify the bombing, began at the Washington Free Beacon before spreading across conservative media. The Republican-aligned Beacon has a history of lying and smear campaigns. It was founded by Bil Kristol, famous for helping the Bush admin lie America into the disastrous Iraq War. It went on to fund the Fusion GPS anti-Trump research that would later, under Democrat tutelage, hire Christopher Steele, a crucial source of the Trump/Russia investigation hoax, and more recently, the Beacon reported the Jewish girl “Stabbed in the Eye” hoax as fact.

    On the same day of the AP building bombing, the Beacon published an “exclusive” to defend IDF’s missile attack on the American press in Gaza. It cited two sources: (1) a Twitter post of Beacon contributor Noah Pollak, and (2) an old article published seven years prior in 2014 by Matti Friedman, a former AP reporter, and former IDF soldier.

    Pollack’s Twitter post cited an anonymous source he described as, “a well-placed friend in the IDF,” claiming that the AP office building “contained multiple Hamas operations & offices including weapons manufacturing and military intelligence,” adding that, “The building also housed an Islamic Jihad office. And AP’s local reporters knew about it.”



    “This info will come out soon,” he said.



    Yes, that’s right. He said, “This info will come out soon.” Over three years later now, “this info” supporting his claims still hasn’t come out.

    That alone is enough to completely discredit Pollak. But he’d already proven himself uncredible. He ran the Emergency Committee for Israel (ECI) (another “clown show” created by Kristol) which even the President of the Anti-Defanation League—not exactly an anti-Israel organization—called “misleading, distorted, inaccurate”. He was also caught leading an astroturfed pro-Israel counterprotest on a college campus. (Sounds familiar, doesn’t it?)

    Nevertheless, Pollak’s completely unsubstantiated claims were published immediately by the usual suspects—Fox News, Newsmax, New York Post, etc. The Republican party-aligned outlets also followed the Beacon’s lead, citing its second source, Friedman’s 2014 article.

    Like Pollak, Friedman also had a “well-placed friend” who “suggests there were indeed Hamas offices” in the AP building.




    Oh boy, another anonymous “friend”! Despite sounding so sure of his “intimately familiar with military decision-making” friend’s secret information, Friedman also wrote on Twitter that “Contrary to what I’ve seen attributed to me today, I didn’t write [in 2014] that Hamas operated out of the same building, and don’t know if that’s true”.




    The media citing Friedman typically omitted this. And I couldn’t help but notice that the media sharing his 2014 piece in The Atlantic accusing the AP of bias, and the piece itself failed to mention his own bias—his years of service in the IDF, and his “slightly rosier view of the IDF”, according to The Times of Israel.

    Now pause for just a moment to ponder how insane it is—even if all of Friedman’s disputed 2014 claims were true—to rely on an article written in 2014 by an IDF vet, who worked at AP in 2006-2011, to justify the IDF bombing Associated Press in 2021, for which the IDF itself provided no evidence to justify.

    This is the following 2014 excerpt that made the media rounds after the 2021 bombing:

    “The AP staff in Gaza City would witness a rocket launch right beside their office, endangering reporters and other civilians nearby—and the AP wouldn’t report it, not even in AP articles about Israeli claims that Hamas was launching rockets from residential areas. (This happened.) Hamas fighters would burst into the AP’s Gaza bureau and threaten the staff—and the AP wouldn’t report it. (This also happened.) Cameramen waiting outside Shifa Hospital in Gaza City would film the arrival of civilian casualties and then, at a signal from an official, turn off their cameras when wounded and dead fighters came in, helping Hamas maintain the illusion that only civilians were dying. (This too happened; the information comes from multiple sources with firsthand knowledge of these incidents.)”

    AP’s Director of Media Relations Paul Colford said Friedman’s story was “filled with distortions, half-truths and inaccuracies”, arguing that Israel challenged the AP with as many dangerous obstacles as Hamas and that AP covered both sides of the conflict.

    [Friedman’s] arguments have been filled with distortions, half-truths and inaccuracies…

    Like other media covering this story, we dealt with numerous obstacles, including Hamas intimidation, Israeli military censorship, anti-media incitement on both sides of the border, Hamas rocket fire and intense Israeli airstrikes that made it dangerous and difficult to get around Gaza during the fighting.

    Courageous AP staffers worked around the clock in Gaza, often at the risk of great personal harm. Intense Israeli airstrikes literally shook the high-rise building housing the AP’s office. Two AP employees were ultimately killed in Gaza, and a third critically wounded and maimed. Our body of work included images and stories about Hamas rocket fire from civilian areas, the suffering of the residents of southern Israel living under the threat of rocket, mortar and tunnel-based attacks, Hamas’ summary executions of suspected collaborators, the fears of Gazans to criticize the group, Hamas’ use of civilian areas for cover and the devastation wreaked on Gazan civilians by Israeli airstrikes and artillery attacks.

    Colford confirmed that armed militants entered AP’s offices in the early days of the 2008-2009 Gaza War to intimidate AP but said that AP did not give in to the intimidation.

    Regarding a few specific issues that Mr. Friedman has raised most recently:

    The AP published numerous photos and TV footage of rockets being launched from Gaza City. AP’s Josef Federman and Hamza Hendawi collaborated on an investigation into Hamas’ use of civilian areas for rocket launches, comparing maps obtained from Israeli military intelligence to facts on the ground.

    In the early days of the war, armed militants entered the AP’s offices in Gaza to complain about a photo showing the location of a specific rocket launch. The AP immediately contacted Hamas, which insisted the men did not represent the group. The photo was not withdrawn and the men were never heard from again. Subsequent videos similarly showed rocket launches from within the urban area. Such intimidation is common in trouble spots. The AP does not report many interactions with militias, armies, thugs or governments. These incidents are part of the challenge of getting out the news — and generally not themselves news.

    The Beacon’s “exclusive” was just the beginning. The “trust us we have secret evidence” disinformation campaign continued as the pro-Israel media eagerly forwarded another empty Israeli government claim, from a nameless “senior diplomatic source”, who told the Jerusalem Post of “smoking gun” evidence that Hamas was using the same Gaza building as AP.

    “We showed [the US] the smoking gun proving Hamas worked out of that building,” a senior diplomatic source said. “I understand they found the explanation satisfactory.”

    What evidence? Who exactly did they “show”? I guess we’ll never know!

    If there’s a satisfactory explanation for why IDF bombed an American news agency, you’d think Israel and the US might want to make that known. But they haven’t.

    Israeli Prime Minister Netanyahu repeated the claim of secret “smoking gun” evidence on CBS’s Face the Nation, saying, “We share with our American friends all that intelligence”.

    Hmmm. Netanyahu and U.S. Secretary of State Antony Blinken appear friendly…

    But no, Blinken said he “had not seen any evidence”.

    When asked the next day if he’d received any evidence, Blinken didn’t quite confirm receiving anything. He said, “Um…uh…it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels.” The only thing he actually confirmed was that it’s “not something that [he] can comment on.”

    WAPO: Yesterday you said the US requested an explanation from Israel about its bombing of a high rise building containing U.S. and foreign media offices. Have you received anything? And what’s your assessment of that?

    BLINKEN: Um. We uh. Did uh. Seek uh. Further information from, uh, Israel on this question. Uh, it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels. And that’s not something that, that I can comment on.



    Click here to watch the video

    The following month, in June 2021, Israel’s Channel 12 news reported that IDF Lieutenant-General Aviv Kohavi said that the AP’s journalists drank coffee with Hamas each morning in the building’s cafeteria, whether they knew it or not. The AP called the comments “patently false”, noting “there was not even a cafeteria in the building”. Israel’s Defense Minister Benny Gantz told AP that the IDF General was speaking figuratively. However, Gantz, like all the Israeli officials before him, offered AP no evidence to support IDF’s bombing of the news agencies.

    Gantz said Israel has shared its intelligence with the U.S. government. But he indicated that Israel has no intention of making the information public, saying it did not want to divulge its sources.

    As usual, the propaganda was not limited to conservative media. The Democrat Party-aligned television network CNN platformed IDF Spokesperson, Lt. Col. Jonathan Conricus. Asked, “Can you show us the evidence?” Cornicus replied, “That’s in process, and I’m sure that, in due time, that information will be presented.”

    It’s due time to come to grips with the reality that there is no evidence to justify the attack. Israel bombed an American news agency (with an American bomb), and the American government continues to cover for Israel and continues to fund continued death and destruction in Gaza.

    *

    Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    All images in this article are from the author
    When Israel Bombed AP’s Gaza Office All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name (only available in desktop version). To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. Global Research Wants to Hear From You! *** Wednesday was Nakba Day—the day commemorating the expulsion of 750,000 Palestinians with the creation of Israel, in 1948—but there was another anniversary worth remembering. The day a foreign country bombed the offices of a major U.S. press outlet, accusing it, without evidence, of harboring terrorists. And a significant portion of the US media spun the story to support the foreign country. On May 15, 2021, as part of its “Operation Guardian of the Walls” military campaign in Gaza, Israel bombed the Associated Press offices’ building, based on the still evidence-free claim that the AP headquarters “housed Hamas”. According to the Committee to Protect Journalists, the week prior, IDF bombed two other office buildings that “housed more than a dozen international and local media outlets.” Israeli Defense Forces (IDF) gave the tenants of the al-Jalaa Building in Gaza—which included AP, other news agencies including Al-Jazeera, and residential homes—a stern warning. IDF informed them they had one hour to evacuate their homes before the building would be bombed by Israeli missiles. Sixty minutes and three Israeli missiles later, the 12-story building was leveled to the ground. The IDF posted a short vague statement that provided no evidence for their claim the building was being used by terrorists but made sure to repeat the term “Hamas terror organization” four times, in just four sentences—five times if you count “Hamas military intelligence” in the headline. The AP’s CEO at the time, Gary Pruitt, said the news agency had been in the building for 15 years and “we have had no indication Hamas was in the building or active in the building.” So could Israel have been lying? Well, retired US Army colonel and former chief of staff to Secretary of State Colin Powell, Lawrence Wilkerson seems to think so. Let me let me preface these remarks with I never, never, ever believe Israeli figures. I’ve been in the government too long to know that the Israelis are patent liars in their intelligence community, in their propaganda community, certainly, and in their leadership. They are inveterate liars. Let me say that again. They are liars. So you can’t believe anything that comes out of Jerusalem. It’s all propaganda. The fact that Israel lied to the international press just one week prior about a fake ground invasion, to trick Hamas into giving up their positions, doesn’t help Israel’s case. On the contrary, it clearly shows that Israel puts military victory over truth, and has no respect for the press. Israeli military spokesman Lt. Col. Jonathan Conricus claimed that “Hamas used the building for a military intelligence office and weapons development” but “could not provide evidence” to back up the claims without “compromising” intelligence efforts. This “trust me I have the evidence” bullshit is reminiscent of the false narrative that fueled the 2003 Iraq War and the more recent Trump/Russia hoax. Such a pathetic cover story is enough to make most conservatives cringe but ultimately, many conservatives were tricked into celebrating anti-American terrorism—the bombing of civilian infrastructure that housed an American news outlet. A pro-Israel disinformation campaign, attempting to justify the bombing, began at the Washington Free Beacon before spreading across conservative media. The Republican-aligned Beacon has a history of lying and smear campaigns. It was founded by Bil Kristol, famous for helping the Bush admin lie America into the disastrous Iraq War. It went on to fund the Fusion GPS anti-Trump research that would later, under Democrat tutelage, hire Christopher Steele, a crucial source of the Trump/Russia investigation hoax, and more recently, the Beacon reported the Jewish girl “Stabbed in the Eye” hoax as fact. On the same day of the AP building bombing, the Beacon published an “exclusive” to defend IDF’s missile attack on the American press in Gaza. It cited two sources: (1) a Twitter post of Beacon contributor Noah Pollak, and (2) an old article published seven years prior in 2014 by Matti Friedman, a former AP reporter, and former IDF soldier. Pollack’s Twitter post cited an anonymous source he described as, “a well-placed friend in the IDF,” claiming that the AP office building “contained multiple Hamas operations & offices including weapons manufacturing and military intelligence,” adding that, “The building also housed an Islamic Jihad office. And AP’s local reporters knew about it.” “This info will come out soon,” he said. Yes, that’s right. He said, “This info will come out soon.” Over three years later now, “this info” supporting his claims still hasn’t come out. That alone is enough to completely discredit Pollak. But he’d already proven himself uncredible. He ran the Emergency Committee for Israel (ECI) (another “clown show” created by Kristol) which even the President of the Anti-Defanation League—not exactly an anti-Israel organization—called “misleading, distorted, inaccurate”. He was also caught leading an astroturfed pro-Israel counterprotest on a college campus. (Sounds familiar, doesn’t it?) Nevertheless, Pollak’s completely unsubstantiated claims were published immediately by the usual suspects—Fox News, Newsmax, New York Post, etc. The Republican party-aligned outlets also followed the Beacon’s lead, citing its second source, Friedman’s 2014 article. Like Pollak, Friedman also had a “well-placed friend” who “suggests there were indeed Hamas offices” in the AP building. Oh boy, another anonymous “friend”! Despite sounding so sure of his “intimately familiar with military decision-making” friend’s secret information, Friedman also wrote on Twitter that “Contrary to what I’ve seen attributed to me today, I didn’t write [in 2014] that Hamas operated out of the same building, and don’t know if that’s true”. The media citing Friedman typically omitted this. And I couldn’t help but notice that the media sharing his 2014 piece in The Atlantic accusing the AP of bias, and the piece itself failed to mention his own bias—his years of service in the IDF, and his “slightly rosier view of the IDF”, according to The Times of Israel. Now pause for just a moment to ponder how insane it is—even if all of Friedman’s disputed 2014 claims were true—to rely on an article written in 2014 by an IDF vet, who worked at AP in 2006-2011, to justify the IDF bombing Associated Press in 2021, for which the IDF itself provided no evidence to justify. This is the following 2014 excerpt that made the media rounds after the 2021 bombing: “The AP staff in Gaza City would witness a rocket launch right beside their office, endangering reporters and other civilians nearby—and the AP wouldn’t report it, not even in AP articles about Israeli claims that Hamas was launching rockets from residential areas. (This happened.) Hamas fighters would burst into the AP’s Gaza bureau and threaten the staff—and the AP wouldn’t report it. (This also happened.) Cameramen waiting outside Shifa Hospital in Gaza City would film the arrival of civilian casualties and then, at a signal from an official, turn off their cameras when wounded and dead fighters came in, helping Hamas maintain the illusion that only civilians were dying. (This too happened; the information comes from multiple sources with firsthand knowledge of these incidents.)” AP’s Director of Media Relations Paul Colford said Friedman’s story was “filled with distortions, half-truths and inaccuracies”, arguing that Israel challenged the AP with as many dangerous obstacles as Hamas and that AP covered both sides of the conflict. [Friedman’s] arguments have been filled with distortions, half-truths and inaccuracies… Like other media covering this story, we dealt with numerous obstacles, including Hamas intimidation, Israeli military censorship, anti-media incitement on both sides of the border, Hamas rocket fire and intense Israeli airstrikes that made it dangerous and difficult to get around Gaza during the fighting. Courageous AP staffers worked around the clock in Gaza, often at the risk of great personal harm. Intense Israeli airstrikes literally shook the high-rise building housing the AP’s office. Two AP employees were ultimately killed in Gaza, and a third critically wounded and maimed. Our body of work included images and stories about Hamas rocket fire from civilian areas, the suffering of the residents of southern Israel living under the threat of rocket, mortar and tunnel-based attacks, Hamas’ summary executions of suspected collaborators, the fears of Gazans to criticize the group, Hamas’ use of civilian areas for cover and the devastation wreaked on Gazan civilians by Israeli airstrikes and artillery attacks. Colford confirmed that armed militants entered AP’s offices in the early days of the 2008-2009 Gaza War to intimidate AP but said that AP did not give in to the intimidation. Regarding a few specific issues that Mr. Friedman has raised most recently: The AP published numerous photos and TV footage of rockets being launched from Gaza City. AP’s Josef Federman and Hamza Hendawi collaborated on an investigation into Hamas’ use of civilian areas for rocket launches, comparing maps obtained from Israeli military intelligence to facts on the ground. In the early days of the war, armed militants entered the AP’s offices in Gaza to complain about a photo showing the location of a specific rocket launch. The AP immediately contacted Hamas, which insisted the men did not represent the group. The photo was not withdrawn and the men were never heard from again. Subsequent videos similarly showed rocket launches from within the urban area. Such intimidation is common in trouble spots. The AP does not report many interactions with militias, armies, thugs or governments. These incidents are part of the challenge of getting out the news — and generally not themselves news. The Beacon’s “exclusive” was just the beginning. The “trust us we have secret evidence” disinformation campaign continued as the pro-Israel media eagerly forwarded another empty Israeli government claim, from a nameless “senior diplomatic source”, who told the Jerusalem Post of “smoking gun” evidence that Hamas was using the same Gaza building as AP. “We showed [the US] the smoking gun proving Hamas worked out of that building,” a senior diplomatic source said. “I understand they found the explanation satisfactory.” What evidence? Who exactly did they “show”? I guess we’ll never know! If there’s a satisfactory explanation for why IDF bombed an American news agency, you’d think Israel and the US might want to make that known. But they haven’t. Israeli Prime Minister Netanyahu repeated the claim of secret “smoking gun” evidence on CBS’s Face the Nation, saying, “We share with our American friends all that intelligence”. Hmmm. Netanyahu and U.S. Secretary of State Antony Blinken appear friendly… But no, Blinken said he “had not seen any evidence”. When asked the next day if he’d received any evidence, Blinken didn’t quite confirm receiving anything. He said, “Um…uh…it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels.” The only thing he actually confirmed was that it’s “not something that [he] can comment on.” WAPO: Yesterday you said the US requested an explanation from Israel about its bombing of a high rise building containing U.S. and foreign media offices. Have you received anything? And what’s your assessment of that? BLINKEN: Um. We uh. Did uh. Seek uh. Further information from, uh, Israel on this question. Uh, it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels. And that’s not something that, that I can comment on. Click here to watch the video The following month, in June 2021, Israel’s Channel 12 news reported that IDF Lieutenant-General Aviv Kohavi said that the AP’s journalists drank coffee with Hamas each morning in the building’s cafeteria, whether they knew it or not. The AP called the comments “patently false”, noting “there was not even a cafeteria in the building”. Israel’s Defense Minister Benny Gantz told AP that the IDF General was speaking figuratively. However, Gantz, like all the Israeli officials before him, offered AP no evidence to support IDF’s bombing of the news agencies. Gantz said Israel has shared its intelligence with the U.S. government. But he indicated that Israel has no intention of making the information public, saying it did not want to divulge its sources. As usual, the propaganda was not limited to conservative media. The Democrat Party-aligned television network CNN platformed IDF Spokesperson, Lt. Col. Jonathan Conricus. Asked, “Can you show us the evidence?” Cornicus replied, “That’s in process, and I’m sure that, in due time, that information will be presented.” It’s due time to come to grips with the reality that there is no evidence to justify the attack. Israel bombed an American news agency (with an American bomb), and the American government continues to cover for Israel and continues to fund continued death and destruction in Gaza. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. All images in this article are from the author
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  • Eliminating knee pain involves a combination of lifestyle changes, exercises, and possibly medical interventions. Here's a comprehensive guide to help you achieve "ageless knees":

    Maintain a Healthy Weight: Extra weight puts additional strain on your knees. Losing weight can significantly reduce knee pain and prevent further damage.

    Stay Active: Low-impact exercises like swimming, cycling, and walking can strengthen the muscles around your knees without putting too much stress on them. Strengthening these muscles can provide better support and stability for your knees.

    Stretch and Flexibility Exercises: Incorporate stretching exercises to improve flexibility in your hamstrings, quadriceps, and calves. This helps in reducing stiffness and increasing the range of motion in your knees.

    Strengthening Exercises: Focus on strengthening exercises for the muscles around your knees, including quadriceps, hamstrings, and calves. This can help stabilize the knee joint and reduce pain.

    Proper Footwear: Wear supportive and comfortable shoes that provide adequate cushioning and stability. Good footwear can reduce stress on your knees, especially during physical activities.

    Correct Posture: Maintain proper posture while sitting, standing, and walking to prevent unnecessary strain on your knees. Avoid activities or positions that put excessive pressure on your knees.

    Avoid High-Impact Activities: Minimize activities that involve repetitive high-impact movements, such as running on hard surfaces or jumping, as these can exacerbate knee pain.

    Use Knee Braces or Supports: Consider using knee braces or supports during physical activities to provide additional stability and reduce strain on your knees.

    Warm-up Before Exercise: Always warm up before starting any physical activity to prepare your muscles and joints for movement. This can help prevent injuries and reduce knee pain.

    Cold Therapy: Apply ice packs to your knees after physical activity or when experiencing pain to reduce inflammation and numb the area, providing temporary relief.

    Maintain Proper Nutrition: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support overall joint health. Consider incorporating foods rich in omega-3 fatty acids, such as salmon and walnuts, which have anti-inflammatory properties.

    Stay Hydrated: Drink plenty of water throughout the day to keep your joints well-lubricated and prevent dehydration, which can exacerbate knee pain.

    Listen to Your Body: Pay attention to your body's signals. If you experience pain or discomfort during any activity, stop and rest. Pushing through pain can lead to further injury.

    Consult a Healthcare Professional: If knee pain persists or worsens despite home remedies and lifestyle changes, consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment options, which may include physical therapy, medications, injections, or surgery in severe cases.

    Remember, consistency is key when it comes to managing knee pain. Incorporate these tips into your daily routine and be patient with your progress. Click to Read More: https://tinyurl.com/2w7xnxut
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    Eliminating knee pain involves a combination of lifestyle changes, exercises, and possibly medical interventions. Here's a comprehensive guide to help you achieve "ageless knees": Maintain a Healthy Weight: Extra weight puts additional strain on your knees. Losing weight can significantly reduce knee pain and prevent further damage. Stay Active: Low-impact exercises like swimming, cycling, and walking can strengthen the muscles around your knees without putting too much stress on them. Strengthening these muscles can provide better support and stability for your knees. Stretch and Flexibility Exercises: Incorporate stretching exercises to improve flexibility in your hamstrings, quadriceps, and calves. This helps in reducing stiffness and increasing the range of motion in your knees. Strengthening Exercises: Focus on strengthening exercises for the muscles around your knees, including quadriceps, hamstrings, and calves. This can help stabilize the knee joint and reduce pain. Proper Footwear: Wear supportive and comfortable shoes that provide adequate cushioning and stability. Good footwear can reduce stress on your knees, especially during physical activities. Correct Posture: Maintain proper posture while sitting, standing, and walking to prevent unnecessary strain on your knees. Avoid activities or positions that put excessive pressure on your knees. Avoid High-Impact Activities: Minimize activities that involve repetitive high-impact movements, such as running on hard surfaces or jumping, as these can exacerbate knee pain. Use Knee Braces or Supports: Consider using knee braces or supports during physical activities to provide additional stability and reduce strain on your knees. Warm-up Before Exercise: Always warm up before starting any physical activity to prepare your muscles and joints for movement. This can help prevent injuries and reduce knee pain. Cold Therapy: Apply ice packs to your knees after physical activity or when experiencing pain to reduce inflammation and numb the area, providing temporary relief. Maintain Proper Nutrition: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support overall joint health. Consider incorporating foods rich in omega-3 fatty acids, such as salmon and walnuts, which have anti-inflammatory properties. Stay Hydrated: Drink plenty of water throughout the day to keep your joints well-lubricated and prevent dehydration, which can exacerbate knee pain. Listen to Your Body: Pay attention to your body's signals. If you experience pain or discomfort during any activity, stop and rest. Pushing through pain can lead to further injury. Consult a Healthcare Professional: If knee pain persists or worsens despite home remedies and lifestyle changes, consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment options, which may include physical therapy, medications, injections, or surgery in severe cases. Remember, consistency is key when it comes to managing knee pain. Incorporate these tips into your daily routine and be patient with your progress. Click to Read More: https://tinyurl.com/2w7xnxut #jointpain #kneepain #agelessknees #fitness #exercise
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    https://cuckooger.com/
    Cuckoo Network ( Cuckoo node ) 78$ (30,000 CK) payment immediately upon subscription. Once you sign up, that's it. Rewards are on a weekly basis. Mining is possible only when KYC proceeds. If you sign up and sign up for Tulegram or Twitter, you'll get 10,000 points. If you enter the invitation code after signing up, you will earn 10,000 points each. đź“Ś Invitation code: uFrC6arL https://cuckooger.com/
    CUCKOOGER.COM
    Cuckoo
    We are committed to promoting the development and application of blockchain technology and providing users with secure and efficient blockchain solutions.
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  • ALEX JONES [FULL] MONDAY 5/6/24 • PFIZER HEAD SAYS CANCER IS THE NEW COVID AFTER INJECTING BILLIONS
    https://www.bitchute.com/video/kJSYfTqWdiEh/
    ALEX JONES [FULL] MONDAY 5/6/24 • PFIZER HEAD SAYS CANCER IS THE NEW COVID AFTER INJECTING BILLIONS https://www.bitchute.com/video/kJSYfTqWdiEh/
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  • AstraZeneca could pay £255m for ‘defective’ Covid vaccine after admitting it can cause rare blood clot side effect https://insiderpaper.com/astrazeneca-could-pay-255m-for-defective-covid-vaccine-after-admitting-it-can-cause-rare-blood-clot-side-effect/
    AstraZeneca could pay £255m for ‘defective’ Covid vaccine after admitting it can cause rare blood clot side effect https://insiderpaper.com/astrazeneca-could-pay-255m-for-defective-covid-vaccine-after-admitting-it-can-cause-rare-blood-clot-side-effect/
    INSIDERPAPER.COM
    AstraZeneca could pay £255m for 'defective' Covid vaccine after admitting it can cause rare blood clot side effect
    AstraZeneca might have to pay up to £255 million in compensation because their Covid vaccine has been found to cause a very rare blood clot side effect,
    Sad
    1
    0 Kommentare 0 Anteile 688 Ansichten
  • https://www.technocracy.news/epidemic-of-prion-disease-emerging-after-sars-cov-2-and-mrna-jabs/
    https://www.technocracy.news/epidemic-of-prion-disease-emerging-after-sars-cov-2-and-mrna-jabs/
    WWW.TECHNOCRACY.NEWS
    Epidemic Of Prion Disease Emerging After SARS-CoV-2 And mRNA Jabs
    This is the other bombshell to drop since I posted Genetic Scientists Are Creating Health Doomsday For Humanity five months ago. Irrefutable evidence has been presented that Creutzfeldt-Jakob disease (CJD), aka Mad Cow Disease, is infecting human brains. This is admittedly complicated to understand. In short, SARC-CoV-2 was itself the first stage of a synthetically engineered bioweapon; the mRNA injections were the second stage. Both produce abnormal spike proteins that should not be in the human body in the first place.
    Like
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  • HELLO UPCOMING MOTHERS, I CAN GUIDE YOU FROM FIRST DAY OF PREGNANCY TILL 9TH MONTH AND AFTER IT. FEEL FREE TO CONTACT ME
    https://premium.chat/Natasha84/314593
    #WOMEN
    #WOMAN
    #MOTHERS
    #PREGNANCY
    #HEALTH
    HELLO UPCOMING MOTHERS, I CAN GUIDE YOU FROM FIRST DAY OF PREGNANCY TILL 9TH MONTH AND AFTER IT. FEEL FREE TO CONTACT ME https://premium.chat/Natasha84/314593 #WOMEN #WOMAN #MOTHERS #PREGNANCY #HEALTH
    PREMIUM.CHAT
    Pregnancy
    Hello Everyone. I'm here to see you and solve your all queries related to pregnancy. I have 4 years experience in Labor Room, Antenatal and postnatal. I can guide your from your first day of pregnancy till 9th month and even after that.Feel free to contact me. Thank you.
    0 Kommentare 0 Anteile 985 Ansichten
  • Simple and nutritious smoothie diet plan recipe:
    Morning Kickstart Smoothie: Ingredients:
    1 cup spinach,1 banana, 1/2 cup frozen berries (blueberries, strawberries, raspberries), 1/2 cup Greek yogurt, 1 tablespoon honey, 1/2 cup almond
    milk.
    Instructions:
    Blend all ingredients together until smooth.
    Enjoy as a refreshing breakfast or morning snack.

    Midday Boost Smoothie: Ingredients:
    1 cup kale, 1/2 cup pineapple chunks, 1/2 cup cucumber slices, 1/2 avocadoJuice of , 1/2 lime, 1/2 cup coconut water.
    Instructions:
    Blend all ingredients until smooth.
    Pour into a glass and savor the rejuvenating flavors.

    Afternoon Refuel Smoothie: Ingredients:

    1 cup spinach, 1/2 cup mango chunks, 1/2 cup pineapple chunks, 1/2 cup Greek yogurt, 1 tablespoon chia seeds, 1/2 cup water or coconut water.

    Instructions:Combine all ingredients in a blender.
    Blend until creamy and enjoy as a healthy pick-me-up.

    Evening Relaxation Smoothie: Ingredients:

    1/2 cup kale, 1/2 cup cucumber slices, 1/2 avocado, 1/2 banana, 1 tablespoon almond butter, 1/2 cup almond milk, A dash of cinnamon (optional).

    Instructions:Blend all ingredients until smooth and creamy.
    Pour into a glass, sprinkle with cinnamon if desired, and unwind with this nourishing treat.

    Remember to drink plenty of water throughout the day and listen to your body's hunger cues. Enjoy your smoothie journey!

    And more click here to know
    https://bit.ly/3UkMKHo

    #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #smootheidietplan


    Simple and nutritious smoothie diet plan recipe: Morning Kickstart Smoothie: Ingredients: 1 cup spinach,1 banana, 1/2 cup frozen berries (blueberries, strawberries, raspberries), 1/2 cup Greek yogurt, 1 tablespoon honey, 1/2 cup almond milk. Instructions: Blend all ingredients together until smooth. Enjoy as a refreshing breakfast or morning snack. Midday Boost Smoothie: Ingredients: 1 cup kale, 1/2 cup pineapple chunks, 1/2 cup cucumber slices, 1/2 avocadoJuice of , 1/2 lime, 1/2 cup coconut water. Instructions: Blend all ingredients until smooth. Pour into a glass and savor the rejuvenating flavors. Afternoon Refuel Smoothie: Ingredients: 1 cup spinach, 1/2 cup mango chunks, 1/2 cup pineapple chunks, 1/2 cup Greek yogurt, 1 tablespoon chia seeds, 1/2 cup water or coconut water. Instructions:Combine all ingredients in a blender. Blend until creamy and enjoy as a healthy pick-me-up. Evening Relaxation Smoothie: Ingredients: 1/2 cup kale, 1/2 cup cucumber slices, 1/2 avocado, 1/2 banana, 1 tablespoon almond butter, 1/2 cup almond milk, A dash of cinnamon (optional). Instructions:Blend all ingredients until smooth and creamy. Pour into a glass, sprinkle with cinnamon if desired, and unwind with this nourishing treat. Remember to drink plenty of water throughout the day and listen to your body's hunger cues. Enjoy your smoothie journey! And more click here to know 👇 https://bit.ly/3UkMKHo #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #smootheidietplan
    BIT.LY
    Weight loss- Smoothie diet plan
    THE SMOOTHIE DIET is a Progressive New life-Change Framework That not just certifications to assist you with getting in shape and feel improved than you have in years, it likewise vows to wipe out more muscle versus fat — quicker than anything you've attempted previously. In only a couple of
    Like
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  • HELLO UPCOMING MOTHERS, I CAN GUIDE YOU FROM FIRST DAY OF PREGNANCY TILL 9TH MONTH AND AFTER IT. FEEL FREE TO CONTACT ME
    https://premium.chat/Natasha84/314593
    #WOMEN
    #WOMAN
    #MOTHERS
    #PREGNANCY
    #HEALTH
    HELLO UPCOMING MOTHERS, I CAN GUIDE YOU FROM FIRST DAY OF PREGNANCY TILL 9TH MONTH AND AFTER IT. FEEL FREE TO CONTACT ME https://premium.chat/Natasha84/314593 #WOMEN #WOMAN #MOTHERS #PREGNANCY #HEALTH
    PREMIUM.CHAT
    Pregnancy
    Hello Everyone. I'm here to see you and solve your all queries related to pregnancy. I have 4 years experience in Labor Room, Antenatal and postnatal. I can guide your from your first day of pregnancy till 9th month and even after that.Feel free to contact me. Thank you.
    0 Kommentare 0 Anteile 1321 Ansichten
  • Martha Williams - DA Sandra Doorley refuses to stop for cops after being caught speeding:

    https://www.dailymail.co.uk/news/article-13356391/DA-sandra-doorley-monroe-county-speeding.html

    #NewYork #TrafficStop #DistrictAttorney #PreferentialTreatment #Speeding #VictimlessCrime #BadDay #Excuse #Precedence #CriminalJustice #Law
    Martha Williams - DA Sandra Doorley refuses to stop for cops after being caught speeding: https://www.dailymail.co.uk/news/article-13356391/DA-sandra-doorley-monroe-county-speeding.html #NewYork #TrafficStop #DistrictAttorney #PreferentialTreatment #Speeding #VictimlessCrime #BadDay #Excuse #Precedence #CriminalJustice #Law
    WWW.DAILYMAIL.CO.UK
    Arrogant DA refuses to stop after being caught speeding
    A New York District Attorney refused to stop for a cop after she was caught speeding because she 'didn't feel like it' and was stressed from dealing with murders all day.
    Love
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  • https://winepressnews.com/2024/04/22/dubai-underwater-after-cloudseeding-experiments-create-massive-storms-but-media-attempts-to-walk-it-back/
    https://winepressnews.com/2024/04/22/dubai-underwater-after-cloudseeding-experiments-create-massive-storms-but-media-attempts-to-walk-it-back/
    Like
    1
    0 Kommentare 0 Anteile 1691 Ansichten
  • 'We broke into IDF, hold quarter of a million documents,' hacker group Anonymous claims.

    Pro-Palestinian hackers allege that after penetrating the Justice Ministry, they now possess 20 gigabytes of data, including nearly a quarter-million documents related to the Israeli military.
    https://www.jpost.com/international/article-797925
    'We broke into IDF, hold quarter of a million documents,' hacker group Anonymous claims. Pro-Palestinian hackers allege that after penetrating the Justice Ministry, they now possess 20 gigabytes of data, including nearly a quarter-million documents related to the Israeli military. https://www.jpost.com/international/article-797925
    WWW.JPOST.COM
    'We broke into IDF, hold quarter of a million documents,' hacker group Anonymous claims
    Pro-Palestinian hackers allege that after penetrating the Justice Ministry, they now possess 20 gigabytes of data, including nearly a quarter-million documents related to the Israeli military.
    Wow
    1
    0 Kommentare 0 Anteile 3040 Ansichten
  • Batching Drops: Airdrop Campaign Release Guide
    This is the next-generation interchain platform HAVAH.

    1. First of all, airdrop is possible after installing the chrome-expanded Habba wallet.

    HAVAH wallet 확장 바로가기 —> https://chrome.google.com/webstore/detail/havah-wallet/cnncmdhjacpkmjmkcafchppbnpnhdmon?hl=ko

    2. Airdrop Link
    https://www.batching.ai?referralCode=RM5KN

    Schedule: April 17, 24 at 6 p.m. (KST)
    How to participate in the campaign

    â‘  Access the airdrop campaign page with the link above or the invitation link you received from a friend to connect your havah wallet.

    ② Mint Free Pass NFTs on the Batching Drops tab and qualify for AirDrop campaign participation.

    ③ Get pBAT by participating in missions such as daily check-in, AI image creation & likes, card mixing & drawing.

    â‘Ł In the My Page tab, copy the referral code to invite your friends.

    ※ If you register the code you were invited to by your friend on the My Page tab, you will receive +30 pBAT.

    ** pBAT and participation benefits**

    - pBAT: Airdrop point for receiving BATCH tokens, governance tokens for Batching.ai .
    - pBAT will be paid according to airdrop participation.

    Notes

    â‘  To participate in the AirDrop campaign, you'll basically need to get the first one-time Free Pass NFT issued. If you don't own the Free Pass NFT, you won't be able to participate in the AirDrop campaign.
    ② The pBAT consists of drop points and repertory points, and the weights of each point are not disclosed.
    ③ pBAT can be additionally obtained through various events other than the airdrop campaign.
    Batching Drops: Airdrop Campaign Release Guide This is the next-generation interchain platform HAVAH. 1. First of all, airdrop is possible after installing the chrome-expanded Habba wallet. HAVAH wallet 확장 바로가기 —> https://chrome.google.com/webstore/detail/havah-wallet/cnncmdhjacpkmjmkcafchppbnpnhdmon?hl=ko 2. Airdrop Link https://www.batching.ai?referralCode=RM5KN Schedule: April 17, 24 at 6 p.m. (KST) How to participate in the campaign â‘  Access the airdrop campaign page with the link above or the invitation link you received from a friend to connect your havah wallet. ② Mint Free Pass NFTs on the Batching Drops tab and qualify for AirDrop campaign participation. ③ Get pBAT by participating in missions such as daily check-in, AI image creation & likes, card mixing & drawing. â‘Ł In the My Page tab, copy the referral code to invite your friends. ※ If you register the code you were invited to by your friend on the My Page tab, you will receive +30 pBAT. **🎀 pBAT and participation benefits** - pBAT: Airdrop point for receiving BATCH tokens, governance tokens for Batching.ai . - pBAT will be paid according to airdrop participation. âś… Notes â‘  To participate in the AirDrop campaign, you'll basically need to get the first one-time Free Pass NFT issued. If you don't own the Free Pass NFT, you won't be able to participate in the AirDrop campaign. ② The pBAT consists of drop points and repertory points, and the weights of each point are not disclosed. ③ pBAT can be additionally obtained through various events other than the airdrop campaign.
    CHROME.GOOGLE.COM
    HAVAH Wallet
    Unleash your NFTs in the infinite Metaverse
    0 Kommentare 0 Anteile 5911 Ansichten
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