• BREAKING NEWS!!! Whistleblower: Bill Gates Seeding Monkeypox in Major Cities via Chemtrails – “Project Skypox” – VIDEO
    Medeea GreereAugust 18, 2024
    Ready to uncover the truth? Sick of the lies? Join our Telegram Channel now. It’s time for the real story! My gratitude to all my readers!

    BREAKING NEWS:Whistleblower exposes Bill Gates’ terrifying plan to unleash monkeypox via chemtrails in major cities. Discover the shocking truth behind “Project Skypox” and the sinister plot to create a new pandemic, enforce draconian measures, and seize global control. This is not a conspiracy—it’s a deadly reality!

    WHISTLEBLOWER EXPOSES BILL GATES’ DANGEROUS PLOT TO SEED MONKEYPOX IN MAJOR CITIES THROUGH CHEMTRAILS

    In a world that increasingly feels like a dystopian nightmare, a shocking and deeply disturbing revelation has emerged from within the hallowed halls of the Bill and Melinda Gates Foundation. A courageous whistleblower has stepped forward, risking everything to expose a horrifying plan that could plunge the world into chaos.

    This is not a conspiracy theory. This is the stark reality that we are now facing.

    The Unveiling of Project Skypox

    A senior scientist from within the Gates Foundation, who has chosen to remain anonymous for fear of retribution, has blown the lid off a covert operation known as “Project Skypox.” According to this brave insider, Project Skypox is a clandestine effort to use the existing chemtrail operations—those persistent, mysterious streaks across our skies—to unleash a highly contagious and aerosolized form of monkeypox (Mpox) on unsuspecting civilian populations. The goal? To spark a new pandemic, one that would pave the way for draconian vaccine mandates and severe restrictions on personal freedoms.

    This revelation is not just a mere rumor or speculation. The whistleblower, a senior scientist deeply embedded within the foundation, has provided compelling evidence of this plot. The existence of Project Skypox, if proven true, represents one of the most egregious abuses of power and science in modern history. The implications are vast and terrifying.

    RELATED: Urgent Warning: The Elites Are Preparing to Manufacture a Widescale Global Panic Over Monkeypox Before the 2024 Election – Matt Wallace Video

    The Internal Struggle: A Divided Foundation

    The whistleblower reveals that the Gates Foundation is far from united on this issue. Within the organization, there is a growing rift between those who are morally opposed to the idea of deliberately seeding a pandemic and those who are either too afraid or too complicit to speak out. This internal discord is said to be causing significant tension within the foundation, with some members wrestling with their consciences while others remain steadfast in their allegiance to Bill Gates’ vision.

    According to the whistleblower, Bill Gates himself is laser-focused on the success of Project Skypox. Despite the ethical concerns raised by some of his staff, Gates is reportedly determined to push ahead with the plan, viewing it as a necessary step to achieve his broader goals. This raises serious questions about the extent of Gates’ influence and the lengths he is willing to go to in order to achieve his objectives.

    The Mechanics of Project Skypox: How It Works

    To fully grasp the gravity of this situation, it’s essential to understand how Project Skypox is intended to work. The operation is reportedly designed to exploit the existing chemtrail infrastructure—those mysterious trails left in the sky by aircraft that many believe are more than just condensation. According to the whistleblower, these chemtrails have long been used as a delivery system for various substances, but Project Skypox represents a terrifying escalation.

    HOME RETREAT | HOW TO RENEW YOUR CELLS IN 7 DAYS



    The plan involves loading chemtrail dispersal systems with a highly contagious form of aerosolized monkeypox, a virus known for its severe symptoms and high mortality rate. Once released into the atmosphere, this weaponized pathogen would spread rapidly, infecting populations in major cities around the world. The resultant pandemic would then be used as a pretext to enforce mandatory vaccinations, lockdowns, and other restrictive measures that would further erode civil liberties.

    The whistleblower claims that the scientists involved in Project Skypox have gone to great lengths to ensure the virus is both highly contagious and difficult to detect in its early stages. This would allow it to spread widely before health authorities could respond effectively, ensuring maximum impact and chaos.

    The Global Implications: A New Pandemic on the Horizon

    If Project Skypox is allowed to proceed, the consequences for humanity could be catastrophic. We have already witnessed the devastating effects of the COVID-19 pandemic, which crippled economies, overwhelmed healthcare systems, and led to unprecedented restrictions on personal freedoms. But according to the whistleblower, Project Skypox could be even worse.

    WARNING: This Is Why There’s a War for Your Mind and a War for Your DNA – You Are Sacred!

    The deliberate release of a highly contagious virus like monkeypox would likely trigger a global health crisis on a scale never before seen. Hospitals would be inundated with patients, vaccines would be rolled out at breakneck speed, and governments would likely impose draconian measures to control the spread of the disease. The social and economic upheaval could be immense, with the potential to push the world into a new era of authoritarian control.

    The whistleblower warns that this is precisely what Bill Gates is counting on. By creating a new pandemic, Gates and his allies would be able to justify the imposition of extreme measures that would further concentrate power in the hands of a select few. The ultimate goal, according to the whistleblower, is not just to combat the virus but to reshape the world in a way that benefits the global elite.

    The Ethics of Seeding a Pandemic: A Moral Dilemma

    One of the most chilling aspects of this revelation is the ethical dilemma it poses. The whistleblower’s account paints a picture of an organization that is deeply conflicted about the morality of Project Skypox. On one hand, there are those who believe that seeding a pandemic is a necessary evil—an unfortunate but unavoidable step to achieve a greater good. On the other hand, there are those who are horrified by the idea of deliberately causing widespread suffering and death.

    This internal struggle is reportedly causing significant friction within the Gates Foundation, with some employees questioning whether they can continue to work for an organization that is willing to pursue such extreme measures. The whistleblower describes an atmosphere of fear and uncertainty, with staff members afraid to speak out for fear of losing their jobs or facing even more severe repercussions.

    Crime of the Century: Big Pharma Doesn’t Want You to Know About Alternative: How to Make Natural Morphine At Home Using This Powerful Medicinal Plant:



    The question of whether it is ever justifiable to deliberately cause a pandemic is one that has no easy answers. But the fact that this is even being considered is a stark reminder of the ethical challenges posed by modern science and technology. The whistleblower’s revelations force us to confront some uncomfortable truths about the world we live in and the people who wield power within it.

    The Role of Chemtrails: A Long-Held Suspicion Confirmed

    For years, the existence of chemtrails has been dismissed by many as a conspiracy theory—a figment of the imagination of those who see shadowy plots behind every corner. But the whistleblower’s account suggests that these suspicions were not only well-founded but that the reality is far worse than anyone could have imagined.

    According to the whistleblower, the chemtrail program has been in operation for years, used by powerful entities to experiment with and control populations. Project Skypox represents the culmination of these efforts—a plan to use this covert infrastructure to unleash a new pandemic. The whistleblower’s revelations give credence to the claims of those who have long argued that chemtrails are being used for nefarious purposes.

    SEE ALSO: WARNING: Scientific Research – Green Veggie Causing Type 2 Diabetes In Millions. Big Diabetes Lie Presentation From the Doctors!

    The implications of this are staggering. If the whistleblower is correct, it means that the skies above us have been weaponized, turned into a delivery system for dangerous pathogens. This raises serious questions about the role of governments and other powerful entities in these operations, and whether they have been complicit in this covert program.

    Bill Gates’ Vision: Control Through Chaos

    At the heart of this shocking revelation is Bill Gates himself. The whistleblower describes Gates as a man obsessed with control, someone who sees the chaos of a new pandemic as an opportunity to reshape the world according to his vision. This vision, according to the whistleblower, involves the concentration of power and the imposition of a new global order in which a small elite holds sway over the masses.

    Gates’ involvement in public health initiatives is well-documented. Through his foundation, he has played a significant role in funding vaccine development and distribution, particularly in the developing world. But the whistleblower’s account suggests that there is a darker side to Gates’ philanthropy—one that involves using his influence to push through an agenda that serves his interests, even at the cost of millions of lives.

    The whistleblower claims that Gates is not only aware of the ethical concerns raised by Project Skypox but that he is actively ignoring them. In Gates’ mind, the ends justify the means. The creation of a new pandemic would provide the perfect pretext for the kind of sweeping changes he envisions, from mandatory vaccinations to the widespread use of digital ID systems that would allow for unprecedented surveillance and control.

    Pray For The Best, Prepare For The Worst – Be Ready: GOD BLESS AMERICA !!! GOD BLESS YOU ALL !!!



    The Consequences of Project Skypox: What’s at Stake

    The potential consequences of Project Skypox are nothing short of apocalyptic. If this operation is allowed to proceed, it could result in a global pandemic that dwarfs anything we have seen before. The death toll could be in the millions, and the social and economic impacts could be catastrophic.

    But beyond the immediate human cost, there is also the broader issue of what this means for our future. If powerful entities like the Gates Foundation are willing to unleash pandemics as a means of achieving their goals, then we are entering a new and dangerous era—one in which the lives of ordinary people are expendable in the pursuit of power.

    Attention!!! Heart vs. Brain: What happens when you put the most powerful energy source in the world near your beating heart? You’re about to find out…

    The whistleblower’s revelations force us to confront some uncomfortable truths about the nature of power in the modern world. We live in a time when technology has given a small elite the ability to shape the world in ways that were once unimaginable. The question now is whether we are willing to accept this, or whether we will stand up and demand accountability.

    The Call to Action: What Can Be Done?

    In the face of such a terrifying revelation, it is easy to feel powerless. But the whistleblower’s bravery in coming forward with this information is a reminder that individuals can make a difference. The first step is to spread the word—to ensure that as many people as possible are aware of the dangers posed by Project Skypox.

    Public awareness is the first line of defense against this kind of covert operation. By shining a light on what is happening, we can force those in power to reconsider their actions. We can demand transparency and accountability, and we can refuse to accept a world in which pandemics are deliberately seeded for political or economic gain.

    WARNING: What Big Pharma Isn’t Telling You About Its Benefits Against Major Diseases: How Coffee Can Combat Parkinson’s, Type 2 Diabetes, Heart Disease, Liver Cancer, and Obesity — Secrets Big Pharma Keeps Quiet



    It is also essential to pressure our elected officials to take action. Governments around the world must be held accountable for their role in these operations. We need to demand that they investigate the claims made by the whistleblower and take steps to dismantle the infrastructure that allows for this kind of abuse of power.

    Finally, we must be vigilant. The threat posed by Project Skypox is a reminder that we live in a world where the unimaginable can become reality. We need to be aware of the signs of such operations and be prepared to act if we see them unfolding.

    The whistleblower’s revelations about Project Skypox have exposed a terrifying reality—one in which powerful entities are willing to unleash pandemics on the world in order to achieve their goals. This is not a conspiracy theory; this is the truth that we now face.

    The implications of this are vast and deeply troubling. But we cannot afford to look away. We must confront this reality head-on, demand accountability, and take action to prevent this kind of abuse of power from happening again. The future of humanity may depend on it.

    SOURCE: The People’s Voice

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    SUBSCRIBE MY NEWSLETTER FOR NEW BLOG POSTS, TIPS & NEW PHOTOS. LET’S STAY UPDATED!

    https://amg-news.com/breaking-news-whistleblower-bill-gates-seeding-monkeypox-in-major-cities-via-chemtrails-project-skypox-video/
    BREAKING NEWS!!! Whistleblower: Bill Gates Seeding Monkeypox in Major Cities via Chemtrails – “Project Skypox” – VIDEO Medeea GreereAugust 18, 2024 Ready to uncover the truth? Sick of the lies? Join our Telegram Channel now. It’s time for the real story! My gratitude to all my readers! BREAKING NEWS:Whistleblower exposes Bill Gates’ terrifying plan to unleash monkeypox via chemtrails in major cities. Discover the shocking truth behind “Project Skypox” and the sinister plot to create a new pandemic, enforce draconian measures, and seize global control. This is not a conspiracy—it’s a deadly reality! WHISTLEBLOWER EXPOSES BILL GATES’ DANGEROUS PLOT TO SEED MONKEYPOX IN MAJOR CITIES THROUGH CHEMTRAILS In a world that increasingly feels like a dystopian nightmare, a shocking and deeply disturbing revelation has emerged from within the hallowed halls of the Bill and Melinda Gates Foundation. A courageous whistleblower has stepped forward, risking everything to expose a horrifying plan that could plunge the world into chaos. This is not a conspiracy theory. This is the stark reality that we are now facing. The Unveiling of Project Skypox A senior scientist from within the Gates Foundation, who has chosen to remain anonymous for fear of retribution, has blown the lid off a covert operation known as “Project Skypox.” According to this brave insider, Project Skypox is a clandestine effort to use the existing chemtrail operations—those persistent, mysterious streaks across our skies—to unleash a highly contagious and aerosolized form of monkeypox (Mpox) on unsuspecting civilian populations. The goal? To spark a new pandemic, one that would pave the way for draconian vaccine mandates and severe restrictions on personal freedoms. This revelation is not just a mere rumor or speculation. The whistleblower, a senior scientist deeply embedded within the foundation, has provided compelling evidence of this plot. The existence of Project Skypox, if proven true, represents one of the most egregious abuses of power and science in modern history. The implications are vast and terrifying. RELATED: Urgent Warning: The Elites Are Preparing to Manufacture a Widescale Global Panic Over Monkeypox Before the 2024 Election – Matt Wallace Video The Internal Struggle: A Divided Foundation The whistleblower reveals that the Gates Foundation is far from united on this issue. Within the organization, there is a growing rift between those who are morally opposed to the idea of deliberately seeding a pandemic and those who are either too afraid or too complicit to speak out. This internal discord is said to be causing significant tension within the foundation, with some members wrestling with their consciences while others remain steadfast in their allegiance to Bill Gates’ vision. According to the whistleblower, Bill Gates himself is laser-focused on the success of Project Skypox. Despite the ethical concerns raised by some of his staff, Gates is reportedly determined to push ahead with the plan, viewing it as a necessary step to achieve his broader goals. This raises serious questions about the extent of Gates’ influence and the lengths he is willing to go to in order to achieve his objectives. The Mechanics of Project Skypox: How It Works To fully grasp the gravity of this situation, it’s essential to understand how Project Skypox is intended to work. The operation is reportedly designed to exploit the existing chemtrail infrastructure—those mysterious trails left in the sky by aircraft that many believe are more than just condensation. According to the whistleblower, these chemtrails have long been used as a delivery system for various substances, but Project Skypox represents a terrifying escalation. HOME RETREAT | HOW TO RENEW YOUR CELLS IN 7 DAYS The plan involves loading chemtrail dispersal systems with a highly contagious form of aerosolized monkeypox, a virus known for its severe symptoms and high mortality rate. Once released into the atmosphere, this weaponized pathogen would spread rapidly, infecting populations in major cities around the world. The resultant pandemic would then be used as a pretext to enforce mandatory vaccinations, lockdowns, and other restrictive measures that would further erode civil liberties. The whistleblower claims that the scientists involved in Project Skypox have gone to great lengths to ensure the virus is both highly contagious and difficult to detect in its early stages. This would allow it to spread widely before health authorities could respond effectively, ensuring maximum impact and chaos. The Global Implications: A New Pandemic on the Horizon If Project Skypox is allowed to proceed, the consequences for humanity could be catastrophic. We have already witnessed the devastating effects of the COVID-19 pandemic, which crippled economies, overwhelmed healthcare systems, and led to unprecedented restrictions on personal freedoms. But according to the whistleblower, Project Skypox could be even worse. WARNING: This Is Why There’s a War for Your Mind and a War for Your DNA – You Are Sacred! The deliberate release of a highly contagious virus like monkeypox would likely trigger a global health crisis on a scale never before seen. Hospitals would be inundated with patients, vaccines would be rolled out at breakneck speed, and governments would likely impose draconian measures to control the spread of the disease. The social and economic upheaval could be immense, with the potential to push the world into a new era of authoritarian control. The whistleblower warns that this is precisely what Bill Gates is counting on. By creating a new pandemic, Gates and his allies would be able to justify the imposition of extreme measures that would further concentrate power in the hands of a select few. The ultimate goal, according to the whistleblower, is not just to combat the virus but to reshape the world in a way that benefits the global elite. The Ethics of Seeding a Pandemic: A Moral Dilemma One of the most chilling aspects of this revelation is the ethical dilemma it poses. The whistleblower’s account paints a picture of an organization that is deeply conflicted about the morality of Project Skypox. On one hand, there are those who believe that seeding a pandemic is a necessary evil—an unfortunate but unavoidable step to achieve a greater good. On the other hand, there are those who are horrified by the idea of deliberately causing widespread suffering and death. This internal struggle is reportedly causing significant friction within the Gates Foundation, with some employees questioning whether they can continue to work for an organization that is willing to pursue such extreme measures. The whistleblower describes an atmosphere of fear and uncertainty, with staff members afraid to speak out for fear of losing their jobs or facing even more severe repercussions. Crime of the Century: Big Pharma Doesn’t Want You to Know About Alternative: How to Make Natural Morphine At Home Using This Powerful Medicinal Plant: The question of whether it is ever justifiable to deliberately cause a pandemic is one that has no easy answers. But the fact that this is even being considered is a stark reminder of the ethical challenges posed by modern science and technology. The whistleblower’s revelations force us to confront some uncomfortable truths about the world we live in and the people who wield power within it. The Role of Chemtrails: A Long-Held Suspicion Confirmed For years, the existence of chemtrails has been dismissed by many as a conspiracy theory—a figment of the imagination of those who see shadowy plots behind every corner. But the whistleblower’s account suggests that these suspicions were not only well-founded but that the reality is far worse than anyone could have imagined. According to the whistleblower, the chemtrail program has been in operation for years, used by powerful entities to experiment with and control populations. Project Skypox represents the culmination of these efforts—a plan to use this covert infrastructure to unleash a new pandemic. The whistleblower’s revelations give credence to the claims of those who have long argued that chemtrails are being used for nefarious purposes. SEE ALSO: WARNING: Scientific Research – Green Veggie Causing Type 2 Diabetes In Millions. Big Diabetes Lie Presentation From the Doctors! The implications of this are staggering. If the whistleblower is correct, it means that the skies above us have been weaponized, turned into a delivery system for dangerous pathogens. This raises serious questions about the role of governments and other powerful entities in these operations, and whether they have been complicit in this covert program. Bill Gates’ Vision: Control Through Chaos At the heart of this shocking revelation is Bill Gates himself. The whistleblower describes Gates as a man obsessed with control, someone who sees the chaos of a new pandemic as an opportunity to reshape the world according to his vision. This vision, according to the whistleblower, involves the concentration of power and the imposition of a new global order in which a small elite holds sway over the masses. Gates’ involvement in public health initiatives is well-documented. Through his foundation, he has played a significant role in funding vaccine development and distribution, particularly in the developing world. But the whistleblower’s account suggests that there is a darker side to Gates’ philanthropy—one that involves using his influence to push through an agenda that serves his interests, even at the cost of millions of lives. The whistleblower claims that Gates is not only aware of the ethical concerns raised by Project Skypox but that he is actively ignoring them. In Gates’ mind, the ends justify the means. The creation of a new pandemic would provide the perfect pretext for the kind of sweeping changes he envisions, from mandatory vaccinations to the widespread use of digital ID systems that would allow for unprecedented surveillance and control. Pray For The Best, Prepare For The Worst – Be Ready: GOD BLESS AMERICA !!! GOD BLESS YOU ALL !!! The Consequences of Project Skypox: What’s at Stake The potential consequences of Project Skypox are nothing short of apocalyptic. If this operation is allowed to proceed, it could result in a global pandemic that dwarfs anything we have seen before. The death toll could be in the millions, and the social and economic impacts could be catastrophic. But beyond the immediate human cost, there is also the broader issue of what this means for our future. If powerful entities like the Gates Foundation are willing to unleash pandemics as a means of achieving their goals, then we are entering a new and dangerous era—one in which the lives of ordinary people are expendable in the pursuit of power. Attention!!! Heart vs. Brain: What happens when you put the most powerful energy source in the world near your beating heart? You’re about to find out… The whistleblower’s revelations force us to confront some uncomfortable truths about the nature of power in the modern world. We live in a time when technology has given a small elite the ability to shape the world in ways that were once unimaginable. The question now is whether we are willing to accept this, or whether we will stand up and demand accountability. The Call to Action: What Can Be Done? In the face of such a terrifying revelation, it is easy to feel powerless. But the whistleblower’s bravery in coming forward with this information is a reminder that individuals can make a difference. The first step is to spread the word—to ensure that as many people as possible are aware of the dangers posed by Project Skypox. Public awareness is the first line of defense against this kind of covert operation. By shining a light on what is happening, we can force those in power to reconsider their actions. We can demand transparency and accountability, and we can refuse to accept a world in which pandemics are deliberately seeded for political or economic gain. WARNING: What Big Pharma Isn’t Telling You About Its Benefits Against Major Diseases: How Coffee Can Combat Parkinson’s, Type 2 Diabetes, Heart Disease, Liver Cancer, and Obesity — Secrets Big Pharma Keeps Quiet It is also essential to pressure our elected officials to take action. Governments around the world must be held accountable for their role in these operations. We need to demand that they investigate the claims made by the whistleblower and take steps to dismantle the infrastructure that allows for this kind of abuse of power. Finally, we must be vigilant. The threat posed by Project Skypox is a reminder that we live in a world where the unimaginable can become reality. We need to be aware of the signs of such operations and be prepared to act if we see them unfolding. The whistleblower’s revelations about Project Skypox have exposed a terrifying reality—one in which powerful entities are willing to unleash pandemics on the world in order to achieve their goals. This is not a conspiracy theory; this is the truth that we now face. The implications of this are vast and deeply troubling. But we cannot afford to look away. We must confront this reality head-on, demand accountability, and take action to prevent this kind of abuse of power from happening again. The future of humanity may depend on it. SOURCE: The People’s Voice Content Redistribution Policy SUBSCRIBE MY NEWSLETTER FOR NEW BLOG POSTS, TIPS & NEW PHOTOS. LET’S STAY UPDATED! https://amg-news.com/breaking-news-whistleblower-bill-gates-seeding-monkeypox-in-major-cities-via-chemtrails-project-skypox-video/
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    BREAKING NEWS!!! Whistleblower: Bill Gates Seeding Monkeypox in Major Cities via Chemtrails - "Project Skypox" - VIDEO - amg-news.com - American Media Group
    BREAKING NEWS!!! Whistleblower: Bill Gates Seeding Monkeypox in Major Cities via Chemtrails – “Project Skypox” – VIDEO Ready to uncover the truth? Sick of the lies? Join our Telegram Channel now. It’s time for the real story! My gratitude to all my readers! BREAKING NEWS:Whistleblower exposes Bill Gates’ terrifying plan to unleash monkeypox via chemtrails in major
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  • BIG PHARMA mRNA Profits Fund WEF/WHO Global Tyranny
    Inside Pharma Report

    Truth For Health Foundation
    Big Pharma is swimming in windfall profits with the global governments paying Pfizer, Moderna J&J, and Astra Zeneca to produce the experiemental mRNA COVID injections…that in turn are causes new and aggressive diseases that Big Pharma provides more of their high profit drugs to treat symptoms by every body part…that in turn make us all sicker and more burdened with side effects and complications…which in turn include aggressive, novel, stage 4 deadly “Turbo Cancers” that do not respond to traditional treatments. VOILA! Big Pharma to the “rescue” yet again…set to make trillions in profits this time from mRNA-based gene therapy “vaccines” for the tsunami of turbo cancers expected to rise dramatically again in 2025. Johnson & Johnson announced plans to shell out $2 billion to acquire the drug developer "Ambrx Biopharma" to treat Turbo Cancers with same unproven technology as Pfizer is launching with its $43 billion Seagen acquisition. Both expect to once again bring in windfall profits to provide “treatments” for diseases their own experimental COVID injections caused in the first place. Canadian oncologist and researcher discussed these plans, and the dangers, in more detail here:

    Johnson & Johnson to acquire $2 billion drug developer "Ambrx Biopharma" to treat Turbo Cancers with same tech as Pfizer's $43 billion Seagen acquisition. Both set their sights on 2025 Cancer TSUNAMI

    Read more

    6 months ago · 129 likes · 32 comments · Dr. William Makis MD

    Today’s Inside Pharma Whistleblower Report experts discuss the dangers of the mRNA technology and the flagrant and illegals use of taxpayer funds in the UK to build these manufacturing facilities in the middle of small residential neighborhoods without any preliminary study of the human and wildlife health hazards and environmental risks of bringing in these biological materials without any regulatory oversight. The British government, Big Pharma, and WEF working together using taxpayer money and Big Pharma profits appear determined by any means possible to get mRNA and foreign DNA into human beings and all animals – domestic pets, food animals, and wildlife.

    Read more in this linked PDF from our Pharma expert on the deadly dangers of gene therapy products HERE

    For more information go to Truth for Health Foundation website www.TruthForHealth.org. Download our Vaccine Injury Treatment Guide, file a Citizens Vaccine Injury Report, check our medical and legal resources for help, sign up for newsletter alerts and join in the fight for medical freedom on all fronts.

    Our new Truth for Health Foundation store is OPEN FOR BUSINESS at www.TruthforHealthStore.com Don’t miss our exciting new products TruMitocondrial™ Boost and TruImmunoglobulin Plus™ to improve energy with improved cellular oxygenation, improve mitochondrial function, and boost the immune system, especially for those who may have had COVID or taken one or more COVID shots. All of our exclusive professional formulations of nutraceuticals, vitamins, minerals, and specialty formulations are manufactured in a certified Good Manufacturing Practices (cGMP) facility and are carefully vetted by Dr. Vliet to support overall health and resilience.

    Your generosity keeps us in the fight for Truth. We still have major battles to defend our freedom on all fronts, especially for our military who are needing legal defense support. Your contributions will greatly help us support more military families and launch the new year from a position of strength. https://secure.anedot.com/truth-for-health-foundation/donate

    Sign up at TruthforHealth.org and join our Crusade of the Voiceless…WE ARE SILENT NO MORE!

    HOST BACKGROUND AND WEBSITE RESOURCES:

    Hedley Rees, based in the United Kingdom. Mr. Rees has been providing consultancy on the development, manufacture and distribution of drugs that are fully compliant with the GMP requirements of 21 CFR Title 21, since 2005 through his company, PharmaFlow. Prior to that, he spent 16 years in senior roles in Big Pharma (Bayer) and 10 years in biotech (British Biotech, Vernalis and OSI Pharmaceuticals (now Astellas). Mr. Rees also authored Supply Chain Management in the Drug Industry: Delivering Patient Value for Pharmaceuticals and Biologics for Wiley, NJ in 2011. His expertise is in the area of anything to do with manufacture through the three phases of clinical trials (and preclinical if required) and ongoing distribution of the commercial supply. Where regulations have been breached, he has a duty to bring this to the attention of regulators, as has been happening with the frozen vials of COVID shots that were shipped only part way finished.

    Hedley joins Truth for Health Foundation Team:

    Hedley joins Truth for Health Foundation Team, courtesy Dr Mike Yeadon

    At the kind invitation of Dr Mike Yeadon Subscribers may remember, around a month ago Dr Mike invited myself and the indominable Sasha Latypova to join the Truth for Health Team. This is the original post on it: Hedley is collaborating with the Truth for Health Foundation on its Whistleblower Report…

    Read more

    2 years ago · 23 likes · 5 comments · Hedley Rees

    Follow Hedley Rees on his Substack column, INSIDE PHARMA, where he shares all he can to expose the lies and deceptions that are costing lives and jeopardizing public safety. Watch one of his many interviews here: https://rumble.com/v14gou4-drug-development-expert-sounds-alarm-over-rushed-to-market-covid-19-vaccine.html

    Read more on Facts about SARS-CoV-2 Injections (aka DNA vaccines) and advanced therapy medicinal products (ATMPs):

    Facts about SARS-CoV-2 Injections (aka DNA vaccines) and advanced therapy medicinal products (ATMPs)

    Basics on SARS-CoV-2 Injections (DNA vaccines) I thought it may be useful to list some important facts about the SARS-CoV-2 injections (DNA vaccines) as they relate to the EU/UK, beginning with the basics. Hopefully, this will increase your ability to research the immaturity & experimental nature of these products that have been thrust on the world…

    Read more

    2 years ago · 28 likes · 22 comments · Hedley Rees

    Watch Recent interview discussing the violations of manufacturing processes and regulations that are supposed to keep us safe: https://rumble.com/v1qe9nk-freeman-interviews-hedley.html

    https://substack.com/home/post/p-140840683

    https://donshafi911sars-cov-2.blogspot.com/2024/07/big-pharma-mrna-profits-fund-wefwho.html
    BIG PHARMA mRNA Profits Fund WEF/WHO Global Tyranny Inside Pharma Report Truth For Health Foundation Big Pharma is swimming in windfall profits with the global governments paying Pfizer, Moderna J&J, and Astra Zeneca to produce the experiemental mRNA COVID injections…that in turn are causes new and aggressive diseases that Big Pharma provides more of their high profit drugs to treat symptoms by every body part…that in turn make us all sicker and more burdened with side effects and complications…which in turn include aggressive, novel, stage 4 deadly “Turbo Cancers” that do not respond to traditional treatments. VOILA! Big Pharma to the “rescue” yet again…set to make trillions in profits this time from mRNA-based gene therapy “vaccines” for the tsunami of turbo cancers expected to rise dramatically again in 2025. Johnson & Johnson announced plans to shell out $2 billion to acquire the drug developer "Ambrx Biopharma" to treat Turbo Cancers with same unproven technology as Pfizer is launching with its $43 billion Seagen acquisition. Both expect to once again bring in windfall profits to provide “treatments” for diseases their own experimental COVID injections caused in the first place. Canadian oncologist and researcher discussed these plans, and the dangers, in more detail here: Johnson & Johnson to acquire $2 billion drug developer "Ambrx Biopharma" to treat Turbo Cancers with same tech as Pfizer's $43 billion Seagen acquisition. Both set their sights on 2025 Cancer TSUNAMI Read more 6 months ago · 129 likes · 32 comments · Dr. William Makis MD Today’s Inside Pharma Whistleblower Report experts discuss the dangers of the mRNA technology and the flagrant and illegals use of taxpayer funds in the UK to build these manufacturing facilities in the middle of small residential neighborhoods without any preliminary study of the human and wildlife health hazards and environmental risks of bringing in these biological materials without any regulatory oversight. The British government, Big Pharma, and WEF working together using taxpayer money and Big Pharma profits appear determined by any means possible to get mRNA and foreign DNA into human beings and all animals – domestic pets, food animals, and wildlife. Read more in this linked PDF from our Pharma expert on the deadly dangers of gene therapy products HERE For more information go to Truth for Health Foundation website www.TruthForHealth.org. Download our Vaccine Injury Treatment Guide, file a Citizens Vaccine Injury Report, check our medical and legal resources for help, sign up for newsletter alerts and join in the fight for medical freedom on all fronts. Our new Truth for Health Foundation store is OPEN FOR BUSINESS at www.TruthforHealthStore.com Don’t miss our exciting new products TruMitocondrial™ Boost and TruImmunoglobulin Plus™ to improve energy with improved cellular oxygenation, improve mitochondrial function, and boost the immune system, especially for those who may have had COVID or taken one or more COVID shots. All of our exclusive professional formulations of nutraceuticals, vitamins, minerals, and specialty formulations are manufactured in a certified Good Manufacturing Practices (cGMP) facility and are carefully vetted by Dr. Vliet to support overall health and resilience. Your generosity keeps us in the fight for Truth. We still have major battles to defend our freedom on all fronts, especially for our military who are needing legal defense support. Your contributions will greatly help us support more military families and launch the new year from a position of strength. https://secure.anedot.com/truth-for-health-foundation/donate Sign up at TruthforHealth.org and join our Crusade of the Voiceless…WE ARE SILENT NO MORE! HOST BACKGROUND AND WEBSITE RESOURCES: Hedley Rees, based in the United Kingdom. Mr. Rees has been providing consultancy on the development, manufacture and distribution of drugs that are fully compliant with the GMP requirements of 21 CFR Title 21, since 2005 through his company, PharmaFlow. Prior to that, he spent 16 years in senior roles in Big Pharma (Bayer) and 10 years in biotech (British Biotech, Vernalis and OSI Pharmaceuticals (now Astellas). Mr. Rees also authored Supply Chain Management in the Drug Industry: Delivering Patient Value for Pharmaceuticals and Biologics for Wiley, NJ in 2011. His expertise is in the area of anything to do with manufacture through the three phases of clinical trials (and preclinical if required) and ongoing distribution of the commercial supply. Where regulations have been breached, he has a duty to bring this to the attention of regulators, as has been happening with the frozen vials of COVID shots that were shipped only part way finished. Hedley joins Truth for Health Foundation Team: Hedley joins Truth for Health Foundation Team, courtesy Dr Mike Yeadon At the kind invitation of Dr Mike Yeadon Subscribers may remember, around a month ago Dr Mike invited myself and the indominable Sasha Latypova to join the Truth for Health Team. This is the original post on it: Hedley is collaborating with the Truth for Health Foundation on its Whistleblower Report… Read more 2 years ago · 23 likes · 5 comments · Hedley Rees Follow Hedley Rees on his Substack column, INSIDE PHARMA, where he shares all he can to expose the lies and deceptions that are costing lives and jeopardizing public safety. Watch one of his many interviews here: https://rumble.com/v14gou4-drug-development-expert-sounds-alarm-over-rushed-to-market-covid-19-vaccine.html Read more on Facts about SARS-CoV-2 Injections (aka DNA vaccines) and advanced therapy medicinal products (ATMPs): Facts about SARS-CoV-2 Injections (aka DNA vaccines) and advanced therapy medicinal products (ATMPs) Basics on SARS-CoV-2 Injections (DNA vaccines) I thought it may be useful to list some important facts about the SARS-CoV-2 injections (DNA vaccines) as they relate to the EU/UK, beginning with the basics. Hopefully, this will increase your ability to research the immaturity & experimental nature of these products that have been thrust on the world… Read more 2 years ago · 28 likes · 22 comments · Hedley Rees Watch Recent interview discussing the violations of manufacturing processes and regulations that are supposed to keep us safe: https://rumble.com/v1qe9nk-freeman-interviews-hedley.html https://substack.com/home/post/p-140840683 https://donshafi911sars-cov-2.blogspot.com/2024/07/big-pharma-mrna-profits-fund-wefwho.html
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  • Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease
    Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease.

    Dr. Syed Haider

    There is no sleep as delicious as jet-lagged sleep.

    But it’s also inconvenient, especially if you need to get back to work, or make the most of precious vacation time.

    Like many living in modern industrialized societies today I have a lot of experience with globe trotting jet lag. I always get constipated for a few days (not the first thing you think of with jet lag, but it happens), and of course suffer through the usual daytime fatigue lulling me to sleep in the afternoon only to wake up again at 2 - 4am.

    Jet lag can also cause a lot of other symptoms in susceptible people:

    Digestive upset including the aforementioned constipation, but also nausea, bloating, and changes in appetite

    Headaches, trouble concentrating, impaired judgment and decision making, memory lapses.

    Irritability, apathy, anxiety, and depression.

    Recovery times vary person to person, but can take as long as a day for each time zone crossed, especially if you don’t make much effort to resist the enticing daytime sleep.

    The advice I’ve gotten over the years to minimize jet lag from hard charging, Type-A acquaintances who can’t suffer the downtime:

    once travel begins, eat on the destination schedule (so decline all the weirdly timed airline food)

    spend a couple hours in the noon-time sun for a couple days on arrival

    get grounded at the destination

    take melatonin

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    Numbers 1 and 2 help to get your body on the correct circadian rhythm, though I’ve since learned early morning sun is even more important than afternoon sun for this purpose.

    Grounding is a source of free electrons that are required to run your body's DC bio-electrical currents, and they also have powerful antioxidant effects. Free electrons can bypass inflammatory tissue barriers that can keep out chemical antioxidants.

    Melatonin is thought of as the sleep hormone, though it has many other effects on our biology including immune regulation, direct and indirect antioxidant effects, hormonal regulation, blood pressure lowering, and anti-cancer properties. The melatonin released by the pineal gland at night puts us to sleep, but 95% of the melatonin in our bodies resides within our mitochondria which are the energy powerhouses within every cell.


    Melatonin is only released by the pineal gland in response to darkness. It’s commonly used by shift workers, and globetrotters alike to re-set their circadian rhythms quickly. There are documented side effects of melatonin use including headaches, nausea, dizziness and agitation, which suggest that it may not be as benign as many people make it out to be.

    Generally speaking it’s best not to try to hack biology by exogenous administration of endogenously created substances: if you make it, don’t take it, because there may be unpredictable butterfly effects that are impossible to trace back.

    An apt metaphor for this kind of biohacking is attempting to code a computer in the base machine language of 1s and 0s which is basically impossible for humans to understand. Where the metaphor breaks down is that at least we know how to perfectly map human interpretable languages to machine language (using compilers), but we don’t know all the rules of our own biochemistry, there are missing pieces and the interrelationships in living systems are too unpredictable and complex to model in each patient. It is probable impossible to ever sort it out because humans are not simple automatons. Everything we think, feel and believe affects our biology and biochemistry. How can you model all of that without a direct interface into a person’s mind and heart?

    Organization of Computer Systems: ISA, Machine Language, Number Systems
    All of melatonin’s effects sound great in theory, but you can have too much of a good thing, especially when that thing is part of an intricate network of feedback loops, where exogenous administration artificially affects many other things that suddenly react to greater than expected melatonin levels at the “wrong” time according to the body’s own biological clocks.

    Exogenous melatonin can lower cortisol (pro-inflammatory), suppress fertility, raise growth hormone, cause relative insulin resistance and relative hypothyroid effects. Melatonin is the body’s strongest antioxidant, but we know that antioxidants in excess can exhibit pro-oxidant effects. This might be helpful for cancer since that can kill cancer cells, but it might be harmful as well to regular cells and their mitochondria.

    Excess melatonin will also disrupt serotonin metabolism because Serotonin is the precursor used to make melatonin. If the body gets melatonin from outside then there will be excess serotonin, which wasn’t needed to make melatonin. This is why melatonin is relatively contraindicated in those taking SSRIs (selective serotonin reuptake inhibitors) which also increase serotonin levels. Elevated levels of serotonin can cause insomnia, anxiety, irritability and gut upset among other things, perhaps helping explain why chronic melatonin use so often doesn’t help patients with refractory insomnia (more on chronic effects of melatonin use towards the end).

    Even short term some of these might help explain negative side effects experienced by some when taking melatonin, and there might be mid term effects that aren’t connected back to the melatonin administration - hypothetically speaking, if you come down with something 2 weeks after taking melatonin how likely are you to make the connection?

    I acknowledge that many people will use melatonin anyway (I used it too in the past), it just goes against my c current understanding of the principles of health.

    But no worries, theres much more interesting stuff below: what private jets can teach us about jet lag and how to prevent it!

    Not All Jets Lag


    A little known and almost universally inaccessible approach to preventing jet lag is worth examining anyway because of what it might teach us about jet lag and what we can do about it (an ounce of prevention is worth a pound of cure).

    I learned from a famous private jet salesman on Youtube (to be clear I wasn’t in the market for a private jet) that flying at lower altitudes with better cabin pressure prevents jet lag because oxygen tension remains higher throughout the flight - if this personal observation is true, it would explain why super-billionaires don’t all fly in Airbus size jumbo jets, but tend to prefer the Gulfstream, which has the highest cabin pressure of any private jet. The Gulfstream G600 can maintain an effective cabin “altitude” of 3,800 feet even at a cruising altitude of 45,000 feet.

    Steve Varsano : The Jet Business - Ultimate Jet | The Voice of Business Aviation since 2008
    Jet salesman Steve Varsano’s jet-interior-shaped office space
    On the other hand commercial airlines usually maintain a cabin pressure equivalent to an altitude of 6,000 to 8,000 feet. So flying in a Gulfstream is easier than staying in Denver Colorado (elevation 5000 ft), while flying commercial is the equivalent of rapidly ascending a tall mountain within a matter of minutes, a feat that can lead to high altitude sickness (HAS) in 25% of those who sleep above 8000 feet, and can cause symptoms in more sensitive people at much lower elevations.

    So maybe jet lag is a subset of mild high altitude sickness (i.e. oxygen/energy deprivation) that makes it harder to adjust to a new time zone.

    That would suggest that treatments for high altitude sickness, or mimicking the physiological changes that occur when someone acclimates to higher altitudes over time might help with jet lag (and be much more accessible than flying private).


    Acclimatization to high altitudes involves several physiological changes that help the body cope with lower oxygen levels. Key mechanisms include:

    Increased Ventilation: Breathing rate and depth increase to intake more oxygen.

    Red Blood Cell Production: The body produces more red blood cells to enhance oxygen transport.

    Hemoglobin Affinity: Hemoglobin’s affinity for oxygen adjusts to release oxygen more efficiently to tissues.

    Capillary Density: Capillaries may increase in number, improving oxygen delivery to tissues.

    Mitochondrial Efficiency: Cellular adaptations enhance energy production efficiency under low oxygen conditions.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    The top of the list of treatments for high altitude sickness is obviously just to go back down to a lower altitude and/or get more oxygen (mimicking number 1 - 4 above). Equally obviously in an airplane you’re not going to be able to go back down for the duration, but you could super-oxygenate yourself using a portable oxygen concentrator (available via prescription. details on flying with one here). It’s not safe to use 100% oxygen for prolonged periods, but you could titrate the device to deliver just enough oxygen to counteract the effects of the lower oxygen tension on flights that cruise at effective altitudes of 6-8000 feet.

    Traveling with a Portable Oxygen Concentrator (Tips) | 2024
    Running the calculations on a typical flight with cabin pressure set to the equivalent of 6000 feet above sea level we find that you only need about half a liter per minute from the oxygen concentrator in the average person to raise inspired oxygen concentration enough to counteract the effects of altitude and give you the same amount of oxygen delivery you would expect at sea level.

    A more convenient and cheaper alternative to lugging around a portable oxygen concentrator is prescription acetazolamide (diamox) carried by many hikers who’ve had experience with altitude sickness before. Acetazolamide works primarily by removing bicarbonate (baking soda is sodium bicarbonate) from your bloodstream into your urine and therefore causing metabolic acidosis in your body, which stimulates your brain to increase your breathing rate, which then increases your blood oxygen levels.

    There is another little known possibility for the treatment and prevention of acute mountain sickness which is the simple, cheap and readily available chemical ammonium chloride. Its chemical decomposition in the bloodstream leads to the creation of hydrogen ions and CO2. Hydrogen ions bind and neutralize bicarb lower the pH by a different avenue than diamox, but having the same effect to stimulate respiration. Increased CO2 levels will also stimulate increased respiration. So both would tend to raise oxygen levels as a result.


    Apparently useful for a number of indications including kidney stones, digestive trouble, preventing metabolic diseases and to give goats a beautiful sheen on their coat for shows.
    There was one small study published in 1937 where a dozen volunteers took 5 grams of ammonium chloride three times a day with meals (much higher than normal dosing ranges for its one remaining medical indication, severe metabolic alkalosis) while ascending to altitude. Unfortunately the results were weirdly completely the opposite of what you might expect, which raises the possibility that pharmaceutical industry bias creot in as it usually does when any simple non-prescription therapy threatens the status quo. That paper also referenced a few other preliminary research findings that had seemed promising at 1/10th the dose. Given the mechanisms at play it would be interesting if someone revisited this research.

    Traditional herbal remedies for high altitude sickness might be helpful as well, and I suspect gentler and safer than acetazolamide (though none that we know of work exactly the same way it does):

    Sea Buckthorn ("Shan-Ji" in TCM)

    Mechanism: Sea buckthorn is rich in antioxidants, vitamins (especially vitamin C), and fatty acids, which can enhance oxygen utilization and reduce oxidative stress at high altitudes.

    Studies: Research has shown that sea buckthorn can improve high-altitude polycythemia (an increase in red blood cells due to low oxygen levels), which helps in better oxygen transport and utilization in the body.

    Rhodiola algida ("Hong Jing Tian" in TCM)

    Mechanism: Rhodiola algida contains active compounds like salidroside and rosavin, which are known to enhance physical performance, reduce fatigue, and increase resistance to stress. These properties can be beneficial in preventing AMS by improving the body's ability to cope with hypoxia (low oxygen levels).

    Studies: It is traditionally used by Tibetan people to prevent AMS. Experimental studies suggest that Rhodiola spp. can improve acclimatization and reduce symptoms of AMS by enhancing oxygen efficiency and reducing oxidative stress.

    Zuo-Mu-A decoction (no English name found)

    Mechanism: This traditional Tibetan medicine contains various herbs that are believed to work synergistically to enhance acclimatization to high altitudes. The exact mechanism is not fully understood, but it is thought to improve blood oxygenation and reduce oxidative stress.

    Studies: Experimental studies in rats have demonstrated its efficacy in preventing high-altitude polycythemia, indicating a potential benefit in improving oxygen delivery and reducing AMS symptoms.

    Ginkgo (Ginkgo biloba)

    Mechanism: Ginkgo biloba is known for its vasodilatory properties, which can improve blood flow and oxygen delivery to tissues. It also has strong antioxidant effects, which can protect cells from oxidative damage caused by hypoxia.

    Studies: Clinical studies have shown that Ginkgo biloba can reduce symptoms of AMS, such as headache and dizziness, by improving microcirculation and reducing oxidative stress.

    Roseroot (Rhodiola rosea)

    Rhodiola: Mental Health Benefits, Side Effects, and More
    If there are no side effects it’s probably not medicinal
    Mechanism: Similar to Rhodiola algida, Rhodiola rosea contains adaptogenic compounds like rosavin and salidroside, which help the body adapt to stress and improve physical performance. It also has antioxidant properties that protect against hypoxia-induced damage.

    Studies: Studies have demonstrated that Rhodiola rosea can enhance endurance, reduce fatigue, and improve the body's resistance to hypoxia, making it effective in preventing and reducing symptoms of AMS.

    Coca (Erythroxylum coca)

    Mechanism: Coca leaves contain alkaloids such as cocaine (so good luck sourcing these, only included here in the interests of being comprehensive, although millions in the Andes regular chew them without adverse effects), which can stimulate the central nervous system, increase oxygen intake, and improve overall physical performance. These effects can help counteract the symptoms of AMS.

    Studies: Indigenous populations in the Andes have used coca leaves for centuries to prevent and treat AMS. Scientific studies support its effectiveness in reducing symptoms of AMS, such as headache, nausea, and fatigue, by enhancing oxygen utilization and reducing oxidative stress.

    These herbs work through a combination of improving oxygen delivery, enhancing physical performance, reducing oxidative stress, and promoting acclimatization to high altitudes, thereby helping to prevent and mitigate the symptoms of acute mountain sickness.


    Along the same lines methylene blue (may need to avoid with SSRIs, severe kidney disease, G6PD deficiency) may attenuate jet lag and is used by biohackers and Long COVID/Vax injury sufferers nowadays because it increases mitochondrial oxygen production (other of the natural acclimatizing adjustments the body eventually makes to prolonged stays at altitude) without the addition of more oxygen. Basically it improves your ability to create energy and that’s really what we need oxygen for in the first place.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    There are other ways to improve mitochondrial energy production, most importantly for this purpose via plenty of direct sunlight before the flight. One way this works is that the key to mitochondrial energy production is proton tunneling, which is required for functioning of the ATPase enzyme in the inner mitochondrial membrane that produces ATP, the chemical energy currency of cells. Proton tunneling is a quantum effect that depends on the existence of coherent quantum domains in water as well as 4th phase structured water.

    Coherent domains are masses of water molecules vibrating at the same frequency, and structured water is a gel like water that forms next to liphophilic (water loving) surfaces in cells and leads to charge separation with one area of water having a negative charge next to the surface and another area having a positive charge. Both of these effects in water are increased by exposure to natural sunlight and the earth’s natural electromagnetic fields, e.g. the Schumann resonances - both of which are missing in flight.

    So another cause of jet lag on the flight is likely missing sun and natural EMFs, while being exposed instead to blue spectrum light and non-native electromagnetic fields instead (as well as increased exposure to cosmic radiation?). It’s usually impossible to get into natural sunlight for the duration of your trip, unless you have longer layovers (sunlight that filters through clear window glass is deficient in balancing UV-A, UV-B and infrared wavelengths that help to counteract the stressful nature of visible blue light).

    The best way to mitigate this may be to have a good tan (melanin in the skin can absorb any wavelength of radiation) and plenty of exposure to sun and natural outdoor electromagnetic fields in the days and weeks leading up to the flight, and after arrival, so as to have a strong reserve of coherent, structured biological water (some people also advocate structuring your drinking water by exposing it to light and spinning it in a vortex prior to consumption) and then replenish it after the flight.

    There is also an herbal cream we’ve found to be helpful for mitigating the effects of EMF on children and others who are particularly sensitive to it that could be used in this situation.

    EMF Mitigating Cream:

    10 parts Castor oil

    6 parts Hemp seed oil

    1 part bee propolis

    1 part neem oil

    1 part rosemary extract

    1 part coriander extract

    I was personally surprised to discover that there was data on EMF protective effects of Rosemary (eg here and here) and bee propolis (eg here). There are energetic reasons to include the other ingredients, but I’m not aware of studies having been done on them. If anyone has EMF sensitivity they should try this cream all over the body and report back any effects. It’s also important to note that many people with chronic diseaes (and jet lag) likely have EMF sensitivity they just aren’t aware of it. See Robert O Becker’s books and The Invisible Rainbow if you remain unconvinced of the thoroughly documented negative biological effects of most man-made non-ionizing radiation.

    Finally dehydration (airplane air is very dry), alcohol, caffeine, stress and advanced age can all play a role in triggering and prolonging jet lag, though older age is probably mostly a marker for more time spent living sub-optimaly, destroying organ reserve and resilience (both of which can be reversed).

    Usually when I take a long flight east my schedule will lag the final time zone I end up in by a few hours. So it’s not like my body thinks its all the way back home, it seems to think its a few time zones over. For example I’ll usually get tired in the afternoon say 3-4 pm and crash, and then wake up at 1-3 am unable to sleep any more. In terms of my origin time zone that translates to falling asleep at 8am and waking at 6pm (to be clear I don’t sleep all day at home, but have a normal schedule). So it would seem that my body thinks I’m a few time zones West of where I actually am.

    On my last 9-time-zone trip halfway around the globe I lost a lot of sleep for a couple days during the flights since I find it hard to sleep sitting up, but had great success preventing significant jet lag on arrival with a few simple interventions.

    I only ate during daytime wherever I was in my travels, and once I arrived I made sure to eat a good breakfast early every morning and didn’t consume anything at the destination after sunset - including food, information, light (i.e. no room lights or screens). I wore a pair of wraparound blue blocker sunglasses throughout the trip to block excess blue light (the darker the better, since light intensity is also important, especially at night). I made sure to get morning and afternoon sun both for 1-2 hours each at the destination.


    I arrived at my destination at 2am and the first day got my morning sun and then fell asleep for a couple hours until the afternoon, then got some more sun, and then slept normally that night until the next morning, which was a first for me after such a long trip and really surprising. The next day I got morning sun, afternoon sun and then took a nap again for a couple hours in the afternoon and again slept normally through the night.

    I was constipated on the flight, but it was less severe than usual, resolving within 24 hours once I landed.

    So basically I had some sleep to catch up on since I slept very poorly on the planes and missed a lot of sleep during the prolonged travel (there were two long layovers), but other than that I had very minimal jet lag without nighttime insomnia or excessive daytime fatigue the first couple days.

    After that I found that I could sleep longer in the afternoon if I let myself, but it wasn’t the usual overpowering, siren-song type of jet lag sleep I’m accustomed to. It was optional. Maybe next time I’ll try changing it up some more with some herbs and/or the EMF skin cream.


    Recent research by Huang et al also confirms that the best cure for jet lag is a big breakfast in the early morning at the destination and plenty of morning sunlight. These two signals help to synchronize central and distal body clocks to the new time zone and eliminate jet lag fast.

    They are also probably the two most important signals to help cure a normal case of insomnia.

    By the way, many people who are trying to fix chronic illness nowadays will try intermittent fasting, and it’s easiest to implement that by skipping breakfast, but this is the worst way to do it because it sends your body the wrong signals.

    LATELIFE MUSINGS...: EAT LIKE A KING
    The old wisdom that taught us to breakfast breakfast like a King and dinner like a pauper is correct, but I would go further and say skip dinner (perhaps that’s what the saying actually means anyway). Most people throughout human history counted themselves lucky to eat twice a day, let alone thrice.

    You often hear that breakfast was invented by cereal companies, but it was just coopted by them. A healthy breakfast for most people probably looks more like steak and eggs (and some healthy carbs) than an all-out refined sugar bomb and sets you up calorically and hormonally for an active day.

    Steak and Eggs Skillet with Chimichurri and Sweet Potatoes
    The Inputs Dictate the Output, i.e. Garbage In Garbage Out, illustrated via Light, Quantum Coherence, Structured Water, Cold, Seasonal Variations, Deuterium, etc

    Garbage in garbage out refers to the computer science truism that poor quality input, for example when trying to model the likelihood of some outcome, will produce poor quality output, i.e. you’ll probably get the answer wrong.

    The alternative is Quality in Quality Out or QIQO.

    The same aphorism applies to jet lag. If you provide the right inputs at the right times you won’t have jet lag. Jet lag is really a function of decreased resilience due to suboptimal environmental inputs.

    This is the essential truth about all chronic disease that we ignore to our own detriment because it’s easy to just go with the flow. Unfortunately that flow is like a riptide that will carry you out to sea and to your early demise unless you act fast and swim out of it, parallel to the shore. The good news is that once you make the effort and build new habits, they stick with you and it’s a lot easier to continue.

    So the basic prevention and cure for jet lag and insomnia is the same basic prevention and cure for any chronic health dysfunction in the modern world, because our dysfunctions are fundamentally caused by living out of sync with our environments, both external and internal (e.g. physiologically harmful thoughts, beliefs, emotions).

    Our external environments are tailor made for us, or we’re tailor made for them, depending on your perspective and Nature never makes mistakes, though we often misinterpret her perfection.

    On the other hand you could take the lesson that supplemental oxygen cures jet lag and extend that to chronic disease. Supplemental oxygen may also help allay the symptoms of chronic diseases, and be even more effective when taken inside a hyperbaric oxygen chamber. Both in or out of the chamber it works the same way by increasing stem cell production.

    But the easy way out will always come back to bite you in the end. There isn’t really an easy way. It’s an illusion. You can use various means to take the edge off, but ultimately you have to address root causes, because if you don’t the underlying problem will only worsen and eventually overcome the simple fix you found. The easy way is a temporary bandaid.

    Whereas going down a mountain to an altitude you’re more accustomed to makes sense physiologically speaking, using a hyperbaric chamber is the equivalent of going underwater where the partial pressure of oxygen is much higher. Even if you plan to live in a submarine it’s certainly not a natural signal to give your body. We aren’t designed for such high pressures.

    Health is a function of irreducibly complex inputs - i.e. you can’t mimic the sun by taking vitamin D, or even with a sunlamp. Understanding more about the ways this works for external inputs will help us respect Nature and submit to her dictates. In order to do that we’ll consider some fascinating, but little known facts about human biology and the central roles that light and water play in it.

    We already discussed the effect of light on quantum coherence and structuring of water and how that improves the energy production of mitochondria.

    EZ Water: The Fourth Phase Of Water (Part 3) - Live Vitae
    Structured water due to it’s thicker gel like consistency excludes particulate matter and cells, thereby protecting the walls of the blood vessels from damage and inflammation.
    The structuring of water is also the reason blood flows, and blood is what delivers oxygen and nutrients.

    When you have a hydrophilic (water attracting, not repelling) tube, like an artery or vein and you place it in a bucket of water, the water structures itself by charge separating as described above and starts flowing through the tube spontaneously, and so does blood, which is primarily made up of water. Blood circulation in an embryo begins even before the heart forms and starts pumping, i.e. it is not the pumping that moves blood, rather the heart acts more like a conductor, synchronizing the organs of the body (more on this in an upcoming post on the heart).

    Now, both quantum coherent domains and structured water form more easily in cold temperatures, which means you need less light energy to produce them. This means that near the equator where it’s warm all year round you need more light energy absorbed by your body water, and conveniently there is more light available during the year with 12 hour days throughout. Whereas up north you need less light in the winters when it is cold and the days are much shorter. In both of these situations our physiology if it is in sync with the natural environment will get just what it needs.

    Seasonal variations in light also affect weight gain because when temperatures are warmer and days are longer and food is plentiful, the body gets the message that it’s time to store up fat for the coming winter (remember blue light triggers cortisol, appetite, hyperglycemia and elevated insulin). When winter comes the days are short and food is naturally scarcer, and in the cold our bodies are stimulated to produce more heat, and use stored energy to do so.

    The Endless Summer (Remastered) - Official Trailer
    If you want an endless summer, head south.
    However nowadays winter never comes in industrialized societies, even up north, at least the signals that indicate it’s winter never arrive: we don’t change what we eat in the winter, because we don’t eat seasonally, and we don’t change our light environment either, because we spend all day and night indoors in temperature controlled environments with the lights on until all hours - our circadian biology gets the message that it’s always summer, the days are always long, the food always plentiful (you can eat more because you keep the lights on so long) and it’s never too cold.

    Our mitochondria naturally deplete water of deuterium, which is a heavy isotope of hydrogen. Water in the south has higher deuterium content while water up north is already deuterium depleted so our mitochondria may work more efficiently when exposed to it, with less need of the red and NIR spectrums to help boost their functioning, if we are living within a natural environment and drinking the local water up north (while being exposed to the natural temperature variations and seasonal foodstuffs).


    Not much is known about bioenergetics, since there is insufficient funding, but it has been shown that a weak DC electrical current flows in the Qi energy pathways mapped out by the Ancient Chinese 1000s of years ago (it was shown that grounding primarily enters free electrons into the meridians of the Spleen, Stomach, Liver, Gall Bladder, Kidneys, and Urinary Bladder). The energy flows because we are made up of biological semiconductors. Semiconductors hold electrons, and when they are excited by enough outside energy those electrons start to flow as electricity.

    Our biological semiconductors like collagen need to be charged with electrons from food and grounding (more grounding means you need less food), and “turned on” by incident light energy from the sun. Just like mitochondria they work better in the cold, and so need less energy from sunlight in northern winters, when there is naturally less sun available.


    https://robertobecker.net/research/bone-bioelectricity/
    The concentrated blue light we’re exposed to is meant to be stimulatory - it’s the component of natural sunlight that triggers wakefulness, and stimulates the sympathetic nervous system to release catecholamines like dopamine and norepinephrine, which raise alertness, focus, motivation, BP and HR (which is why blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictive nature of much of the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and anyway your eyes and brain will benefit from it).


    Since blue light triggers dopamine, blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictiveness programmed into the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and either way your eyes and brain will benefit from it, since blue light without balancing infrared and UV-A kills retinal cells.
    The other wavelengths of natural sunlight have a balancing effect physiologically: UV-A stimulates nitric oxide which helps relax us and elevate our mood by increasing the levels of beta endorphins, as well as lowering blood pressure. It also affects hormonal and neurotransmitter levels. Red and near infrared wavelengths have healing and anti-inflammatory effects commonly leveraged by photo-biomodulation devices. Blue light is known to be toxic to cells in the eye, but the UV-A, red and NIR wavelengths protect against that by stimulating nitric oxide production, increasing antioxidants, suppressing inflammation and increasing mitochondrial energy production and mitochondrial numbers.

    Excess blue light, unmitigated by the other balancing wavelengths, raises cortisol levels, which lead to elevated blood sugar and insulin. When this becomes chronic it leads to decreased production of serotonin and melatonin, insulin resistance and leptin resistance (leptin is a natural appetite suppressant). The other wavelengths in light help to reduce stress, cortisol, blood sugar and insulin levels.

    Full Spectrum Light Bulb | SAD Lamp for Depression | BlockBlueLight
    However the answer is not to simply outfit all our homes with full spectrum bulbs, or even fancy red lights at night like they hang on the roads near certain beaches to prevent circadian disruption in spawning turtles. The photoperiod, i.e. the length of the day is also important (if you really can’t avoid night time lights then dim red bulbs are the least suppressive of melatonin production, try to keep the lux between 50-100 for the best effects). We need to balance light with dark every day and throughout the year depending on where we are on the earth.

    The natural spectrum of sunlight changes throughout the day. UV-A, red and NIR are most prevalent in the early morning and late afternoon, while UV-B, which stimulates vitamin D production is most prevalent in midday.

    comparing natural light and artificial light - Sunlight Inside
    UV-B is important for stimulating vitamin D production which can increase insulin secretion, inhibit the renin-angiotensin system of the kidney to help lower blood pressure, influence the production of sex hormones estrogen and testosterone, modulate the immune system, and directly affects the expression of over 900 genes.

    UV-B can damage skin, but the effect is mitigated by preconditioning your skin with the protective wavelengths in morning sunlight, and further decreased by getting healing late afternoon sun. These daily variations in light characteristics highlight the importance of getting regular sun exposure throughout the day, whether direct or indirect from reflected light even while in the shade outdoors.

    Knock-on Effects

    Serotonin production is stimulated by UV-A light in the morning, and as mentioned above, it is the precursor to melatonin, production of which is stimulated by darkness. If we don’t get enough light we don’t make enough serotonin, which means we won’t make as much melatonin later on even if we don’t turn on the lights.

    And simply taking melatonin on a chronic basis to fix the sleep problem will lead to other problems as mentioned briefly earlier, most obviously too much serotonin (also seen with SSRI use) since it’s no longer being converted to melatonin.

    Acute symptoms of higher serotonin include restlessness, agitation, confusion, hallucinations, tachycardia and arrhythmias, high blood pressure. tremors, nausea, vomiting, diarrhea. Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and altered levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin.

    Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin.

    And we could keep going down each of these pathways documenting how each disruption spreads outward in every widening concentric circles over time from any unnatural tweak that is made to our physiology.

    This is why we can only effectively speak to our bodies using the natural signals they’ve been designed to understand.

    Health is a function of an irreducibly complex system of environmental inputs. You can never put an irreducibly complex environment in a simple pill.

    Hormonal Rhythms

    All our hormones are also on circadian rhythms.

    So if you get too much light throughout the year (by turning the lights on at sunset) you’re going to burn out your thyroid, adrenals, ovaries/testes, and everything else that is stimulated by light. Just like overeating refined carbs may help precipitate pancreatic exhaustion and diabetes, consuming too much light and the wrong kind of light (especially blue without the rest) will necessarily lead to exhaustion of all the hormonal systems that help you function during the day light hours (and disrupt nighttime-peaking hormones like melatonin, growth hormone, prolactin, and leptin). This will lead to the typical diseases we see all the time in the modern world: insulin resistance and diabetes (via stress, cortisol and glucose), cancer (via the last), hypothyroidism, heart disease (via stress and sympathetic overactivity), “adrenal fatigue,” chronic fatigue syndrome, burnout, autoimmune diseases (disrupted POMC), hypertension, etc.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Conclusion

    So if you’re struggling with jet lag or insomnia, try eating early and getting your morning sun (and if its a bad case then consider some of the other things above) and let me know what happens.

    And if you’re struggling with chronic disease, try aligning yourself with your natural environment in order to optimize your hormonal cycles and other bodily functions that are designed for the natural environment.

    Finally to close the loop on the title re: Sherpas.

    Why don’t they get jet lag?

    Because they only fly up and down Mt Everest.

    Ha ha.

    Seriously though, there is no research I could find on jet lag differentials by population or background, but it would make sense that if jet lag is in part due to a form of high altitude sickness and is more likely in those living out of sync with their natural environments, then a Sherpa would be less prone to it since they are acclimated to high altitudes and live in touch with their natural surroundings.

    Let me know in the comments what you think!

    https://blog.mygotodoc.com/p/knowing-why-sherpas-and-billionaires
    Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease. Dr. Syed Haider There is no sleep as delicious as jet-lagged sleep. But it’s also inconvenient, especially if you need to get back to work, or make the most of precious vacation time. Like many living in modern industrialized societies today I have a lot of experience with globe trotting jet lag. I always get constipated for a few days (not the first thing you think of with jet lag, but it happens), and of course suffer through the usual daytime fatigue lulling me to sleep in the afternoon only to wake up again at 2 - 4am. Jet lag can also cause a lot of other symptoms in susceptible people: Digestive upset including the aforementioned constipation, but also nausea, bloating, and changes in appetite Headaches, trouble concentrating, impaired judgment and decision making, memory lapses. Irritability, apathy, anxiety, and depression. Recovery times vary person to person, but can take as long as a day for each time zone crossed, especially if you don’t make much effort to resist the enticing daytime sleep. The advice I’ve gotten over the years to minimize jet lag from hard charging, Type-A acquaintances who can’t suffer the downtime: once travel begins, eat on the destination schedule (so decline all the weirdly timed airline food) spend a couple hours in the noon-time sun for a couple days on arrival get grounded at the destination take melatonin Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Numbers 1 and 2 help to get your body on the correct circadian rhythm, though I’ve since learned early morning sun is even more important than afternoon sun for this purpose. Grounding is a source of free electrons that are required to run your body's DC bio-electrical currents, and they also have powerful antioxidant effects. Free electrons can bypass inflammatory tissue barriers that can keep out chemical antioxidants. Melatonin is thought of as the sleep hormone, though it has many other effects on our biology including immune regulation, direct and indirect antioxidant effects, hormonal regulation, blood pressure lowering, and anti-cancer properties. The melatonin released by the pineal gland at night puts us to sleep, but 95% of the melatonin in our bodies resides within our mitochondria which are the energy powerhouses within every cell. Melatonin is only released by the pineal gland in response to darkness. It’s commonly used by shift workers, and globetrotters alike to re-set their circadian rhythms quickly. There are documented side effects of melatonin use including headaches, nausea, dizziness and agitation, which suggest that it may not be as benign as many people make it out to be. Generally speaking it’s best not to try to hack biology by exogenous administration of endogenously created substances: if you make it, don’t take it, because there may be unpredictable butterfly effects that are impossible to trace back. An apt metaphor for this kind of biohacking is attempting to code a computer in the base machine language of 1s and 0s which is basically impossible for humans to understand. Where the metaphor breaks down is that at least we know how to perfectly map human interpretable languages to machine language (using compilers), but we don’t know all the rules of our own biochemistry, there are missing pieces and the interrelationships in living systems are too unpredictable and complex to model in each patient. It is probable impossible to ever sort it out because humans are not simple automatons. Everything we think, feel and believe affects our biology and biochemistry. How can you model all of that without a direct interface into a person’s mind and heart? Organization of Computer Systems: ISA, Machine Language, Number Systems All of melatonin’s effects sound great in theory, but you can have too much of a good thing, especially when that thing is part of an intricate network of feedback loops, where exogenous administration artificially affects many other things that suddenly react to greater than expected melatonin levels at the “wrong” time according to the body’s own biological clocks. Exogenous melatonin can lower cortisol (pro-inflammatory), suppress fertility, raise growth hormone, cause relative insulin resistance and relative hypothyroid effects. Melatonin is the body’s strongest antioxidant, but we know that antioxidants in excess can exhibit pro-oxidant effects. This might be helpful for cancer since that can kill cancer cells, but it might be harmful as well to regular cells and their mitochondria. Excess melatonin will also disrupt serotonin metabolism because Serotonin is the precursor used to make melatonin. If the body gets melatonin from outside then there will be excess serotonin, which wasn’t needed to make melatonin. This is why melatonin is relatively contraindicated in those taking SSRIs (selective serotonin reuptake inhibitors) which also increase serotonin levels. Elevated levels of serotonin can cause insomnia, anxiety, irritability and gut upset among other things, perhaps helping explain why chronic melatonin use so often doesn’t help patients with refractory insomnia (more on chronic effects of melatonin use towards the end). Even short term some of these might help explain negative side effects experienced by some when taking melatonin, and there might be mid term effects that aren’t connected back to the melatonin administration - hypothetically speaking, if you come down with something 2 weeks after taking melatonin how likely are you to make the connection? I acknowledge that many people will use melatonin anyway (I used it too in the past), it just goes against my c current understanding of the principles of health. But no worries, theres much more interesting stuff below: what private jets can teach us about jet lag and how to prevent it! Not All Jets Lag A little known and almost universally inaccessible approach to preventing jet lag is worth examining anyway because of what it might teach us about jet lag and what we can do about it (an ounce of prevention is worth a pound of cure). I learned from a famous private jet salesman on Youtube (to be clear I wasn’t in the market for a private jet) that flying at lower altitudes with better cabin pressure prevents jet lag because oxygen tension remains higher throughout the flight - if this personal observation is true, it would explain why super-billionaires don’t all fly in Airbus size jumbo jets, but tend to prefer the Gulfstream, which has the highest cabin pressure of any private jet. The Gulfstream G600 can maintain an effective cabin “altitude” of 3,800 feet even at a cruising altitude of 45,000 feet. Steve Varsano : The Jet Business - Ultimate Jet | The Voice of Business Aviation since 2008 Jet salesman Steve Varsano’s jet-interior-shaped office space On the other hand commercial airlines usually maintain a cabin pressure equivalent to an altitude of 6,000 to 8,000 feet. So flying in a Gulfstream is easier than staying in Denver Colorado (elevation 5000 ft), while flying commercial is the equivalent of rapidly ascending a tall mountain within a matter of minutes, a feat that can lead to high altitude sickness (HAS) in 25% of those who sleep above 8000 feet, and can cause symptoms in more sensitive people at much lower elevations. So maybe jet lag is a subset of mild high altitude sickness (i.e. oxygen/energy deprivation) that makes it harder to adjust to a new time zone. That would suggest that treatments for high altitude sickness, or mimicking the physiological changes that occur when someone acclimates to higher altitudes over time might help with jet lag (and be much more accessible than flying private). Acclimatization to high altitudes involves several physiological changes that help the body cope with lower oxygen levels. Key mechanisms include: Increased Ventilation: Breathing rate and depth increase to intake more oxygen. Red Blood Cell Production: The body produces more red blood cells to enhance oxygen transport. Hemoglobin Affinity: Hemoglobin’s affinity for oxygen adjusts to release oxygen more efficiently to tissues. Capillary Density: Capillaries may increase in number, improving oxygen delivery to tissues. Mitochondrial Efficiency: Cellular adaptations enhance energy production efficiency under low oxygen conditions. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share The top of the list of treatments for high altitude sickness is obviously just to go back down to a lower altitude and/or get more oxygen (mimicking number 1 - 4 above). Equally obviously in an airplane you’re not going to be able to go back down for the duration, but you could super-oxygenate yourself using a portable oxygen concentrator (available via prescription. details on flying with one here). It’s not safe to use 100% oxygen for prolonged periods, but you could titrate the device to deliver just enough oxygen to counteract the effects of the lower oxygen tension on flights that cruise at effective altitudes of 6-8000 feet. Traveling with a Portable Oxygen Concentrator (Tips) | 2024 Running the calculations on a typical flight with cabin pressure set to the equivalent of 6000 feet above sea level we find that you only need about half a liter per minute from the oxygen concentrator in the average person to raise inspired oxygen concentration enough to counteract the effects of altitude and give you the same amount of oxygen delivery you would expect at sea level. A more convenient and cheaper alternative to lugging around a portable oxygen concentrator is prescription acetazolamide (diamox) carried by many hikers who’ve had experience with altitude sickness before. Acetazolamide works primarily by removing bicarbonate (baking soda is sodium bicarbonate) from your bloodstream into your urine and therefore causing metabolic acidosis in your body, which stimulates your brain to increase your breathing rate, which then increases your blood oxygen levels. There is another little known possibility for the treatment and prevention of acute mountain sickness which is the simple, cheap and readily available chemical ammonium chloride. Its chemical decomposition in the bloodstream leads to the creation of hydrogen ions and CO2. Hydrogen ions bind and neutralize bicarb lower the pH by a different avenue than diamox, but having the same effect to stimulate respiration. Increased CO2 levels will also stimulate increased respiration. So both would tend to raise oxygen levels as a result. Apparently useful for a number of indications including kidney stones, digestive trouble, preventing metabolic diseases and to give goats a beautiful sheen on their coat for shows. There was one small study published in 1937 where a dozen volunteers took 5 grams of ammonium chloride three times a day with meals (much higher than normal dosing ranges for its one remaining medical indication, severe metabolic alkalosis) while ascending to altitude. Unfortunately the results were weirdly completely the opposite of what you might expect, which raises the possibility that pharmaceutical industry bias creot in as it usually does when any simple non-prescription therapy threatens the status quo. That paper also referenced a few other preliminary research findings that had seemed promising at 1/10th the dose. Given the mechanisms at play it would be interesting if someone revisited this research. Traditional herbal remedies for high altitude sickness might be helpful as well, and I suspect gentler and safer than acetazolamide (though none that we know of work exactly the same way it does): Sea Buckthorn ("Shan-Ji" in TCM) Mechanism: Sea buckthorn is rich in antioxidants, vitamins (especially vitamin C), and fatty acids, which can enhance oxygen utilization and reduce oxidative stress at high altitudes. Studies: Research has shown that sea buckthorn can improve high-altitude polycythemia (an increase in red blood cells due to low oxygen levels), which helps in better oxygen transport and utilization in the body. Rhodiola algida ("Hong Jing Tian" in TCM) Mechanism: Rhodiola algida contains active compounds like salidroside and rosavin, which are known to enhance physical performance, reduce fatigue, and increase resistance to stress. These properties can be beneficial in preventing AMS by improving the body's ability to cope with hypoxia (low oxygen levels). Studies: It is traditionally used by Tibetan people to prevent AMS. Experimental studies suggest that Rhodiola spp. can improve acclimatization and reduce symptoms of AMS by enhancing oxygen efficiency and reducing oxidative stress. Zuo-Mu-A decoction (no English name found) Mechanism: This traditional Tibetan medicine contains various herbs that are believed to work synergistically to enhance acclimatization to high altitudes. The exact mechanism is not fully understood, but it is thought to improve blood oxygenation and reduce oxidative stress. Studies: Experimental studies in rats have demonstrated its efficacy in preventing high-altitude polycythemia, indicating a potential benefit in improving oxygen delivery and reducing AMS symptoms. Ginkgo (Ginkgo biloba) Mechanism: Ginkgo biloba is known for its vasodilatory properties, which can improve blood flow and oxygen delivery to tissues. It also has strong antioxidant effects, which can protect cells from oxidative damage caused by hypoxia. Studies: Clinical studies have shown that Ginkgo biloba can reduce symptoms of AMS, such as headache and dizziness, by improving microcirculation and reducing oxidative stress. Roseroot (Rhodiola rosea) Rhodiola: Mental Health Benefits, Side Effects, and More If there are no side effects it’s probably not medicinal Mechanism: Similar to Rhodiola algida, Rhodiola rosea contains adaptogenic compounds like rosavin and salidroside, which help the body adapt to stress and improve physical performance. It also has antioxidant properties that protect against hypoxia-induced damage. Studies: Studies have demonstrated that Rhodiola rosea can enhance endurance, reduce fatigue, and improve the body's resistance to hypoxia, making it effective in preventing and reducing symptoms of AMS. Coca (Erythroxylum coca) Mechanism: Coca leaves contain alkaloids such as cocaine (so good luck sourcing these, only included here in the interests of being comprehensive, although millions in the Andes regular chew them without adverse effects), which can stimulate the central nervous system, increase oxygen intake, and improve overall physical performance. These effects can help counteract the symptoms of AMS. Studies: Indigenous populations in the Andes have used coca leaves for centuries to prevent and treat AMS. Scientific studies support its effectiveness in reducing symptoms of AMS, such as headache, nausea, and fatigue, by enhancing oxygen utilization and reducing oxidative stress. These herbs work through a combination of improving oxygen delivery, enhancing physical performance, reducing oxidative stress, and promoting acclimatization to high altitudes, thereby helping to prevent and mitigate the symptoms of acute mountain sickness. Along the same lines methylene blue (may need to avoid with SSRIs, severe kidney disease, G6PD deficiency) may attenuate jet lag and is used by biohackers and Long COVID/Vax injury sufferers nowadays because it increases mitochondrial oxygen production (other of the natural acclimatizing adjustments the body eventually makes to prolonged stays at altitude) without the addition of more oxygen. Basically it improves your ability to create energy and that’s really what we need oxygen for in the first place. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share There are other ways to improve mitochondrial energy production, most importantly for this purpose via plenty of direct sunlight before the flight. One way this works is that the key to mitochondrial energy production is proton tunneling, which is required for functioning of the ATPase enzyme in the inner mitochondrial membrane that produces ATP, the chemical energy currency of cells. Proton tunneling is a quantum effect that depends on the existence of coherent quantum domains in water as well as 4th phase structured water. Coherent domains are masses of water molecules vibrating at the same frequency, and structured water is a gel like water that forms next to liphophilic (water loving) surfaces in cells and leads to charge separation with one area of water having a negative charge next to the surface and another area having a positive charge. Both of these effects in water are increased by exposure to natural sunlight and the earth’s natural electromagnetic fields, e.g. the Schumann resonances - both of which are missing in flight. So another cause of jet lag on the flight is likely missing sun and natural EMFs, while being exposed instead to blue spectrum light and non-native electromagnetic fields instead (as well as increased exposure to cosmic radiation?). It’s usually impossible to get into natural sunlight for the duration of your trip, unless you have longer layovers (sunlight that filters through clear window glass is deficient in balancing UV-A, UV-B and infrared wavelengths that help to counteract the stressful nature of visible blue light). The best way to mitigate this may be to have a good tan (melanin in the skin can absorb any wavelength of radiation) and plenty of exposure to sun and natural outdoor electromagnetic fields in the days and weeks leading up to the flight, and after arrival, so as to have a strong reserve of coherent, structured biological water (some people also advocate structuring your drinking water by exposing it to light and spinning it in a vortex prior to consumption) and then replenish it after the flight. There is also an herbal cream we’ve found to be helpful for mitigating the effects of EMF on children and others who are particularly sensitive to it that could be used in this situation. EMF Mitigating Cream: 10 parts Castor oil 6 parts Hemp seed oil 1 part bee propolis 1 part neem oil 1 part rosemary extract 1 part coriander extract I was personally surprised to discover that there was data on EMF protective effects of Rosemary (eg here and here) and bee propolis (eg here). There are energetic reasons to include the other ingredients, but I’m not aware of studies having been done on them. If anyone has EMF sensitivity they should try this cream all over the body and report back any effects. It’s also important to note that many people with chronic diseaes (and jet lag) likely have EMF sensitivity they just aren’t aware of it. See Robert O Becker’s books and The Invisible Rainbow if you remain unconvinced of the thoroughly documented negative biological effects of most man-made non-ionizing radiation. Finally dehydration (airplane air is very dry), alcohol, caffeine, stress and advanced age can all play a role in triggering and prolonging jet lag, though older age is probably mostly a marker for more time spent living sub-optimaly, destroying organ reserve and resilience (both of which can be reversed). Usually when I take a long flight east my schedule will lag the final time zone I end up in by a few hours. So it’s not like my body thinks its all the way back home, it seems to think its a few time zones over. For example I’ll usually get tired in the afternoon say 3-4 pm and crash, and then wake up at 1-3 am unable to sleep any more. In terms of my origin time zone that translates to falling asleep at 8am and waking at 6pm (to be clear I don’t sleep all day at home, but have a normal schedule). So it would seem that my body thinks I’m a few time zones West of where I actually am. On my last 9-time-zone trip halfway around the globe I lost a lot of sleep for a couple days during the flights since I find it hard to sleep sitting up, but had great success preventing significant jet lag on arrival with a few simple interventions. I only ate during daytime wherever I was in my travels, and once I arrived I made sure to eat a good breakfast early every morning and didn’t consume anything at the destination after sunset - including food, information, light (i.e. no room lights or screens). I wore a pair of wraparound blue blocker sunglasses throughout the trip to block excess blue light (the darker the better, since light intensity is also important, especially at night). I made sure to get morning and afternoon sun both for 1-2 hours each at the destination. I arrived at my destination at 2am and the first day got my morning sun and then fell asleep for a couple hours until the afternoon, then got some more sun, and then slept normally that night until the next morning, which was a first for me after such a long trip and really surprising. The next day I got morning sun, afternoon sun and then took a nap again for a couple hours in the afternoon and again slept normally through the night. I was constipated on the flight, but it was less severe than usual, resolving within 24 hours once I landed. So basically I had some sleep to catch up on since I slept very poorly on the planes and missed a lot of sleep during the prolonged travel (there were two long layovers), but other than that I had very minimal jet lag without nighttime insomnia or excessive daytime fatigue the first couple days. After that I found that I could sleep longer in the afternoon if I let myself, but it wasn’t the usual overpowering, siren-song type of jet lag sleep I’m accustomed to. It was optional. Maybe next time I’ll try changing it up some more with some herbs and/or the EMF skin cream. Recent research by Huang et al also confirms that the best cure for jet lag is a big breakfast in the early morning at the destination and plenty of morning sunlight. These two signals help to synchronize central and distal body clocks to the new time zone and eliminate jet lag fast. They are also probably the two most important signals to help cure a normal case of insomnia. By the way, many people who are trying to fix chronic illness nowadays will try intermittent fasting, and it’s easiest to implement that by skipping breakfast, but this is the worst way to do it because it sends your body the wrong signals. LATELIFE MUSINGS...: EAT LIKE A KING The old wisdom that taught us to breakfast breakfast like a King and dinner like a pauper is correct, but I would go further and say skip dinner (perhaps that’s what the saying actually means anyway). Most people throughout human history counted themselves lucky to eat twice a day, let alone thrice. You often hear that breakfast was invented by cereal companies, but it was just coopted by them. A healthy breakfast for most people probably looks more like steak and eggs (and some healthy carbs) than an all-out refined sugar bomb and sets you up calorically and hormonally for an active day. Steak and Eggs Skillet with Chimichurri and Sweet Potatoes The Inputs Dictate the Output, i.e. Garbage In Garbage Out, illustrated via Light, Quantum Coherence, Structured Water, Cold, Seasonal Variations, Deuterium, etc Garbage in garbage out refers to the computer science truism that poor quality input, for example when trying to model the likelihood of some outcome, will produce poor quality output, i.e. you’ll probably get the answer wrong. The alternative is Quality in Quality Out or QIQO. The same aphorism applies to jet lag. If you provide the right inputs at the right times you won’t have jet lag. Jet lag is really a function of decreased resilience due to suboptimal environmental inputs. This is the essential truth about all chronic disease that we ignore to our own detriment because it’s easy to just go with the flow. Unfortunately that flow is like a riptide that will carry you out to sea and to your early demise unless you act fast and swim out of it, parallel to the shore. The good news is that once you make the effort and build new habits, they stick with you and it’s a lot easier to continue. So the basic prevention and cure for jet lag and insomnia is the same basic prevention and cure for any chronic health dysfunction in the modern world, because our dysfunctions are fundamentally caused by living out of sync with our environments, both external and internal (e.g. physiologically harmful thoughts, beliefs, emotions). Our external environments are tailor made for us, or we’re tailor made for them, depending on your perspective and Nature never makes mistakes, though we often misinterpret her perfection. On the other hand you could take the lesson that supplemental oxygen cures jet lag and extend that to chronic disease. Supplemental oxygen may also help allay the symptoms of chronic diseases, and be even more effective when taken inside a hyperbaric oxygen chamber. Both in or out of the chamber it works the same way by increasing stem cell production. But the easy way out will always come back to bite you in the end. There isn’t really an easy way. It’s an illusion. You can use various means to take the edge off, but ultimately you have to address root causes, because if you don’t the underlying problem will only worsen and eventually overcome the simple fix you found. The easy way is a temporary bandaid. Whereas going down a mountain to an altitude you’re more accustomed to makes sense physiologically speaking, using a hyperbaric chamber is the equivalent of going underwater where the partial pressure of oxygen is much higher. Even if you plan to live in a submarine it’s certainly not a natural signal to give your body. We aren’t designed for such high pressures. Health is a function of irreducibly complex inputs - i.e. you can’t mimic the sun by taking vitamin D, or even with a sunlamp. Understanding more about the ways this works for external inputs will help us respect Nature and submit to her dictates. In order to do that we’ll consider some fascinating, but little known facts about human biology and the central roles that light and water play in it. We already discussed the effect of light on quantum coherence and structuring of water and how that improves the energy production of mitochondria. EZ Water: The Fourth Phase Of Water (Part 3) - Live Vitae Structured water due to it’s thicker gel like consistency excludes particulate matter and cells, thereby protecting the walls of the blood vessels from damage and inflammation. The structuring of water is also the reason blood flows, and blood is what delivers oxygen and nutrients. When you have a hydrophilic (water attracting, not repelling) tube, like an artery or vein and you place it in a bucket of water, the water structures itself by charge separating as described above and starts flowing through the tube spontaneously, and so does blood, which is primarily made up of water. Blood circulation in an embryo begins even before the heart forms and starts pumping, i.e. it is not the pumping that moves blood, rather the heart acts more like a conductor, synchronizing the organs of the body (more on this in an upcoming post on the heart). Now, both quantum coherent domains and structured water form more easily in cold temperatures, which means you need less light energy to produce them. This means that near the equator where it’s warm all year round you need more light energy absorbed by your body water, and conveniently there is more light available during the year with 12 hour days throughout. Whereas up north you need less light in the winters when it is cold and the days are much shorter. In both of these situations our physiology if it is in sync with the natural environment will get just what it needs. Seasonal variations in light also affect weight gain because when temperatures are warmer and days are longer and food is plentiful, the body gets the message that it’s time to store up fat for the coming winter (remember blue light triggers cortisol, appetite, hyperglycemia and elevated insulin). When winter comes the days are short and food is naturally scarcer, and in the cold our bodies are stimulated to produce more heat, and use stored energy to do so. The Endless Summer (Remastered) - Official Trailer If you want an endless summer, head south. However nowadays winter never comes in industrialized societies, even up north, at least the signals that indicate it’s winter never arrive: we don’t change what we eat in the winter, because we don’t eat seasonally, and we don’t change our light environment either, because we spend all day and night indoors in temperature controlled environments with the lights on until all hours - our circadian biology gets the message that it’s always summer, the days are always long, the food always plentiful (you can eat more because you keep the lights on so long) and it’s never too cold. Our mitochondria naturally deplete water of deuterium, which is a heavy isotope of hydrogen. Water in the south has higher deuterium content while water up north is already deuterium depleted so our mitochondria may work more efficiently when exposed to it, with less need of the red and NIR spectrums to help boost their functioning, if we are living within a natural environment and drinking the local water up north (while being exposed to the natural temperature variations and seasonal foodstuffs). Not much is known about bioenergetics, since there is insufficient funding, but it has been shown that a weak DC electrical current flows in the Qi energy pathways mapped out by the Ancient Chinese 1000s of years ago (it was shown that grounding primarily enters free electrons into the meridians of the Spleen, Stomach, Liver, Gall Bladder, Kidneys, and Urinary Bladder). The energy flows because we are made up of biological semiconductors. Semiconductors hold electrons, and when they are excited by enough outside energy those electrons start to flow as electricity. Our biological semiconductors like collagen need to be charged with electrons from food and grounding (more grounding means you need less food), and “turned on” by incident light energy from the sun. Just like mitochondria they work better in the cold, and so need less energy from sunlight in northern winters, when there is naturally less sun available. https://robertobecker.net/research/bone-bioelectricity/ The concentrated blue light we’re exposed to is meant to be stimulatory - it’s the component of natural sunlight that triggers wakefulness, and stimulates the sympathetic nervous system to release catecholamines like dopamine and norepinephrine, which raise alertness, focus, motivation, BP and HR (which is why blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictive nature of much of the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and anyway your eyes and brain will benefit from it). Since blue light triggers dopamine, blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictiveness programmed into the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and either way your eyes and brain will benefit from it, since blue light without balancing infrared and UV-A kills retinal cells. The other wavelengths of natural sunlight have a balancing effect physiologically: UV-A stimulates nitric oxide which helps relax us and elevate our mood by increasing the levels of beta endorphins, as well as lowering blood pressure. It also affects hormonal and neurotransmitter levels. Red and near infrared wavelengths have healing and anti-inflammatory effects commonly leveraged by photo-biomodulation devices. Blue light is known to be toxic to cells in the eye, but the UV-A, red and NIR wavelengths protect against that by stimulating nitric oxide production, increasing antioxidants, suppressing inflammation and increasing mitochondrial energy production and mitochondrial numbers. Excess blue light, unmitigated by the other balancing wavelengths, raises cortisol levels, which lead to elevated blood sugar and insulin. When this becomes chronic it leads to decreased production of serotonin and melatonin, insulin resistance and leptin resistance (leptin is a natural appetite suppressant). The other wavelengths in light help to reduce stress, cortisol, blood sugar and insulin levels. Full Spectrum Light Bulb | SAD Lamp for Depression | BlockBlueLight However the answer is not to simply outfit all our homes with full spectrum bulbs, or even fancy red lights at night like they hang on the roads near certain beaches to prevent circadian disruption in spawning turtles. The photoperiod, i.e. the length of the day is also important (if you really can’t avoid night time lights then dim red bulbs are the least suppressive of melatonin production, try to keep the lux between 50-100 for the best effects). We need to balance light with dark every day and throughout the year depending on where we are on the earth. The natural spectrum of sunlight changes throughout the day. UV-A, red and NIR are most prevalent in the early morning and late afternoon, while UV-B, which stimulates vitamin D production is most prevalent in midday. comparing natural light and artificial light - Sunlight Inside UV-B is important for stimulating vitamin D production which can increase insulin secretion, inhibit the renin-angiotensin system of the kidney to help lower blood pressure, influence the production of sex hormones estrogen and testosterone, modulate the immune system, and directly affects the expression of over 900 genes. UV-B can damage skin, but the effect is mitigated by preconditioning your skin with the protective wavelengths in morning sunlight, and further decreased by getting healing late afternoon sun. These daily variations in light characteristics highlight the importance of getting regular sun exposure throughout the day, whether direct or indirect from reflected light even while in the shade outdoors. Knock-on Effects Serotonin production is stimulated by UV-A light in the morning, and as mentioned above, it is the precursor to melatonin, production of which is stimulated by darkness. If we don’t get enough light we don’t make enough serotonin, which means we won’t make as much melatonin later on even if we don’t turn on the lights. And simply taking melatonin on a chronic basis to fix the sleep problem will lead to other problems as mentioned briefly earlier, most obviously too much serotonin (also seen with SSRI use) since it’s no longer being converted to melatonin. Acute symptoms of higher serotonin include restlessness, agitation, confusion, hallucinations, tachycardia and arrhythmias, high blood pressure. tremors, nausea, vomiting, diarrhea. Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and altered levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin. Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin. And we could keep going down each of these pathways documenting how each disruption spreads outward in every widening concentric circles over time from any unnatural tweak that is made to our physiology. This is why we can only effectively speak to our bodies using the natural signals they’ve been designed to understand. Health is a function of an irreducibly complex system of environmental inputs. You can never put an irreducibly complex environment in a simple pill. Hormonal Rhythms All our hormones are also on circadian rhythms. So if you get too much light throughout the year (by turning the lights on at sunset) you’re going to burn out your thyroid, adrenals, ovaries/testes, and everything else that is stimulated by light. Just like overeating refined carbs may help precipitate pancreatic exhaustion and diabetes, consuming too much light and the wrong kind of light (especially blue without the rest) will necessarily lead to exhaustion of all the hormonal systems that help you function during the day light hours (and disrupt nighttime-peaking hormones like melatonin, growth hormone, prolactin, and leptin). This will lead to the typical diseases we see all the time in the modern world: insulin resistance and diabetes (via stress, cortisol and glucose), cancer (via the last), hypothyroidism, heart disease (via stress and sympathetic overactivity), “adrenal fatigue,” chronic fatigue syndrome, burnout, autoimmune diseases (disrupted POMC), hypertension, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Conclusion So if you’re struggling with jet lag or insomnia, try eating early and getting your morning sun (and if its a bad case then consider some of the other things above) and let me know what happens. And if you’re struggling with chronic disease, try aligning yourself with your natural environment in order to optimize your hormonal cycles and other bodily functions that are designed for the natural environment. Finally to close the loop on the title re: Sherpas. Why don’t they get jet lag? Because they only fly up and down Mt Everest. Ha ha. Seriously though, there is no research I could find on jet lag differentials by population or background, but it would make sense that if jet lag is in part due to a form of high altitude sickness and is more likely in those living out of sync with their natural environments, then a Sherpa would be less prone to it since they are acclimated to high altitudes and live in touch with their natural surroundings. Let me know in the comments what you think! https://blog.mygotodoc.com/p/knowing-why-sherpas-and-billionaires
    BLOG.MYGOTODOC.COM
    Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease
    Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease.
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  • Vegetarianism/Veganism is a Globalist Trojan Horse With No Scientific Backing
    Here's what happens when you remove studies conducted by biased religious zealots from vegetarian research.

    Anthony Colpo

    The globalists are using a number of Trojan horses to advance their agendas of population control and "global governance" (the sanitized UN term for worldwide tyranny).

    Among these Trojan Horses are fake pandemics, climate change and "plant-based" eating, which is the PR-friendly term for vegetarianism and its histrionic offshoot, veganism.

    The monumental irony with the climate change and plant-based diet phenomena is that believers typically consider themselves not only to be enlightened, but sticking it to the man/corporatism/fascism/etc.

    The reality is they are being played like puppets by the very forces they think they're rebelling against. Individuals militantly pushing these paradigms, along with all those who became zealous Covidiots during the fake pandemic, are a modern-day embodiment of the "useful idiot."

    That derogatory term came into widespread use during the Cold War era to describe non-communists that fell for communist propaganda and psychological manipulation.

    Mariam-Webster defines "useful idiot" as "a naive or credulous person who can be manipulated or exploited to advance a cause or political agenda."

    The Cambridge Dictionary defines a useful idiot as "a person who is easy to persuade to do, say, or believe things that help a particular group or another person politically."

    Follow the Science - Not the Manipulative Propaganda

    In yet another shining testament to human gullibility, millions of people have been convinced that nature's most nutrient-dense and evolutionary-correct food - meat - is in fact bad for humans. They have been further conned that avoiding this incredibly healthful food will prevent disease and extend longevity. They have even been convinced that avoiding a food hominids have been eating with great success for over 2.5 million years will somehow make us more peaceful and spiritually elevated beings.

    The latter argument can easily be dismissed with a few choice names: Adolf Hitler (vegetarian and infamous megalomaniac), Harley "Durianrider" Johnstone (raw vegan and psychopath/narcissist/fraudster/stalker/cyberbully/alleged sex predator/utter scumbag), and Dan Hoyt (vegan restauranteur to the stars and serial public masturbator).

    The alleged health benefits of meatless malnutrition, in contrast, are given credence by a facade of 'science'. Most of this pseudoscience takes the form of epidemiological prospective and cross-sectional studies in which the vegetarian participants allegedly experienced superior health outcomes over time when compared to non-vegetarian subjects.

    Most of this epidemiological pseudoscience emanates from two sources:

    1) Loma Linda University, which is run by the Seventh-day Adventist religion, whose 'prophetess' Ellen G White espoused a vegetarian diet, and;

    2) Oxford University, home to the Oxford Vegetarians, whose members' names feature on many pro-vegetarian 'studies' (Timothy Key and Paul Appleby are two prominent examples). By the way, another infamous Oxford alumni is Peter Singer, the 'bioethicist' (a term used to describe people with incredibly twisted, anti-human ethics) who has waxed much lyrical about animal welfare yet sees nothing wrong with bestiality or pedophilia.

    The studies pumped out by these entities are heavily-biased, confounder-prone and easily-debunked garbage that I've dismantled numerous times over the years.

    However, it's always nice to see published confirmation of what I've been saying all along.

    In 2014, the International Journal of Cardiology published a systematic review and meta-analysis you almost certainly haven't heard about because it doesn't support the globalist anti-meat agenda.

    Authored by UK researchers not from Oxford, it featured a pooled analysis of eight studies encompassing 183,321 participants. Six were prospective cohort studies and 2 were observational cohort studies "where it was not clear if their design was prospective or retrospective," which should give you some idea of the quality of research used to prop up "plant-based" eating. One of those studies involved Japanese monks, the other SDAs in the Netherlands. Neither featured a non-vegetarian 'control' sample within the same population; instead, these studies simply used standardized mortality rates for the surrounding population.

    Adjustment for confounders was poor. Six studies adjusted for potential confounders, while the use of adjustment was not clear in the two aforementioned studies. Only two studies adjusted for BMI, and five adjusted for smoking status.

    True adherence to vegetarian or non-vegetarian diets in these studies is unknown, as some involved a single questionnaire administered at the start of the study.

    The results?

    All-cause mortality: Three of 8 studies involved Seventh-day Adventist cohorts. All three Adventist cohorts demonstrated significant associations between vegetarian diet and reduced all-cause mortality, whereas the 4 non-Adventist studies examining all-cause death did not show any mortality reduction in vegetarians.

    Ischaemic heart disease or cardiac adverse events: Two of the 3 Adventist cohorts demonstrated significant associations between vegetarian diet and reduced cardiac adverse events, whereas the non-Adventist studies each failed to show any benefit in vegetarians.

    Cerebrovascular disease (stroke): One Adventist cohort showed significant reduction in cerebrovascular events while the other did not; when pooled there was no significant difference. There was no significant difference in cerebrovascular disease in any of the four non-Adventist studies.

    The authors concluded: "Data from observational studies indicates that there is modest cardiovascular benefit, but no clear reduction in overall mortality associated with a vegetarian diet. This evidence of benefit is driven mainly by studies in SDA, whereas the effect of vegetarian diet in other cohorts remains unproven."

    A 2016 meta-analysis of 108 cross-sectional and prospective cohort studies by Italian researchers returned a similar finding.

    Among Adventist vegetarian cohorts, the pooled risk of all-cause mortality was 0.84; among Non-Adventist vegetarians it was 1.04 (less than 1.0 represents reduced risk, greater than 1.0 represents increased risk).

    For Adventist vegetarians, the pooled risk of breast cancer mortality was 0.79; among Non-Adventist vegetarians it was 1.40.

    Among studies rated as medium quality, the all-cause mortality risk for vegetarians was 0.93; in studies rated as high quality, the risk was 1.05.

    So vegetarian diets only show a mortality benefit in lower quality studies involving Seventh-day Adventists.

    Why is that?

    Confounders, my little grasshoppers, confounders.

    SDA members are encouraged to not only avoid meat, but to abstain from smoking, non-medicinal drugs and alcohol, and to have regular exercise, sufficient rest and maintain stable psychosocial relationships.

    As with most religions, adherence to these recommendations varies widely. Researchers have found intensity of religious involvement (e.g. higher church attendance) correlates with lower rates of substance abuse, higher likelihood of marriage and lower rate of divorce, and lower all-cause mortality.

    As the UK researchers noted, "the non-dietary factors (confounders) in SDA lifestyle may be responsible for the risk reduction among the vegetarian studies."

    In other words, the SDA studies are not showing a health benefit of vegetarianism; they are showing a health benefit of religiosity. More devout followers are not just more likely to abstain from meat - they are more likely to abstain from smoking, drugs, overeating and other intemperate lifestyle practices.

    While they are by no means guilt-free entities with exemplary ethics, the fact remains most major religions do feature at least some beneficial lifestyle prescriptions, including temperance, moderation, monogamy/avoidance of promiscuity and charity/community above wealth accumulation/self-aggrandizement.

    Few people want to admit it in this self-entitled, instant gratification-oriented age, but there's a lot to be said for not drinking and eating to excess, not smoking and doing drugs, and not staying out late indiscriminately fighting and fornicating.

    There's also much to be admired about striving to forge stronger family and community bonds instead of trying to outrank other attention-seeking wankers on social media.

    It's sad that humans need theologies to get them to embrace what should be plain commonsense but, hey, we are talking the same species that made crack cocaine and "brown showers" a thing.

    Discussion

    Compassion - which motivates people to relieve the physical and psychological pains of others - is one of the most beautiful and admirable of all feelings.

    It is also one of the most dangerous, because it is so easily manipulated by conniving psychopaths. Witness the ease with which they used the "we're all in this together" lie to con people into readily embracing COVID tyranny. GloboPedo cynically exploits concern for the environment to impose freedom- and economy-destroying regulations on society. The globalists exploit concern for animal welfare to impose harmful dietary recommendations that will ultimately render us sicker and weaker.

    Globalists know full well vegetarianism and veganism are scams. Heck, they are the driving force behind those scams. Their farcical climate change get-togethers feature lavish meat- and dairy-rich dishes.

    The Conference of the Parties (COP) is the unelected "decision-making body responsible for monitoring and reviewing the implementation of the United Nations Framework Convention on Climate Change." Every year, traitors from countries all around the world fly in on gas-guzzling private jets to the host city and pretend to be concerned about the environment, while they get down to the real business of enjoying lavish gala meals and prostitutes at taxpayer expense.

    The menu at the 2021 COP26 in Glasgow was almost 60 per cent meat or dairy dishes. The same crowd that wants you and I to abstain from meat and increase our plant and bug intake dined on such luxuriant items as burgers, venison, beef ramen, haggis, farmed salmon, and Scottish buffalo mozzarella pizza.


    Brought to you by the same evil cretins who insist by 2030 you will own nothing and be happy.
    Globalists don't give two turds about the environment nor animals. Their idea of environmental conservation is getting rid of the rest of us to 'offset' their lavish and environmentally-harmful lifestyles.

    Stop being a useless idiot. Stop succumbing to the patently fraudulent propaganda of megalomaniac psychopaths. Stop unwittingly helping them to enact their agendas. If you want to show compassion for animals, adopt one from a shelter and treat it like the precious gift it is; chances are it will prove to be the best friend you ever had.

    Share

    https://substack.com/home/post/p-144829378
    Vegetarianism/Veganism is a Globalist Trojan Horse With No Scientific Backing Here's what happens when you remove studies conducted by biased religious zealots from vegetarian research. Anthony Colpo The globalists are using a number of Trojan horses to advance their agendas of population control and "global governance" (the sanitized UN term for worldwide tyranny). Among these Trojan Horses are fake pandemics, climate change and "plant-based" eating, which is the PR-friendly term for vegetarianism and its histrionic offshoot, veganism. The monumental irony with the climate change and plant-based diet phenomena is that believers typically consider themselves not only to be enlightened, but sticking it to the man/corporatism/fascism/etc. The reality is they are being played like puppets by the very forces they think they're rebelling against. Individuals militantly pushing these paradigms, along with all those who became zealous Covidiots during the fake pandemic, are a modern-day embodiment of the "useful idiot." That derogatory term came into widespread use during the Cold War era to describe non-communists that fell for communist propaganda and psychological manipulation. Mariam-Webster defines "useful idiot" as "a naive or credulous person who can be manipulated or exploited to advance a cause or political agenda." The Cambridge Dictionary defines a useful idiot as "a person who is easy to persuade to do, say, or believe things that help a particular group or another person politically." Follow the Science - Not the Manipulative Propaganda In yet another shining testament to human gullibility, millions of people have been convinced that nature's most nutrient-dense and evolutionary-correct food - meat - is in fact bad for humans. They have been further conned that avoiding this incredibly healthful food will prevent disease and extend longevity. They have even been convinced that avoiding a food hominids have been eating with great success for over 2.5 million years will somehow make us more peaceful and spiritually elevated beings. The latter argument can easily be dismissed with a few choice names: Adolf Hitler (vegetarian and infamous megalomaniac), Harley "Durianrider" Johnstone (raw vegan and psychopath/narcissist/fraudster/stalker/cyberbully/alleged sex predator/utter scumbag), and Dan Hoyt (vegan restauranteur to the stars and serial public masturbator). The alleged health benefits of meatless malnutrition, in contrast, are given credence by a facade of 'science'. Most of this pseudoscience takes the form of epidemiological prospective and cross-sectional studies in which the vegetarian participants allegedly experienced superior health outcomes over time when compared to non-vegetarian subjects. Most of this epidemiological pseudoscience emanates from two sources: 1) Loma Linda University, which is run by the Seventh-day Adventist religion, whose 'prophetess' Ellen G White espoused a vegetarian diet, and; 2) Oxford University, home to the Oxford Vegetarians, whose members' names feature on many pro-vegetarian 'studies' (Timothy Key and Paul Appleby are two prominent examples). By the way, another infamous Oxford alumni is Peter Singer, the 'bioethicist' (a term used to describe people with incredibly twisted, anti-human ethics) who has waxed much lyrical about animal welfare yet sees nothing wrong with bestiality or pedophilia. The studies pumped out by these entities are heavily-biased, confounder-prone and easily-debunked garbage that I've dismantled numerous times over the years. However, it's always nice to see published confirmation of what I've been saying all along. In 2014, the International Journal of Cardiology published a systematic review and meta-analysis you almost certainly haven't heard about because it doesn't support the globalist anti-meat agenda. Authored by UK researchers not from Oxford, it featured a pooled analysis of eight studies encompassing 183,321 participants. Six were prospective cohort studies and 2 were observational cohort studies "where it was not clear if their design was prospective or retrospective," which should give you some idea of the quality of research used to prop up "plant-based" eating. One of those studies involved Japanese monks, the other SDAs in the Netherlands. Neither featured a non-vegetarian 'control' sample within the same population; instead, these studies simply used standardized mortality rates for the surrounding population. Adjustment for confounders was poor. Six studies adjusted for potential confounders, while the use of adjustment was not clear in the two aforementioned studies. Only two studies adjusted for BMI, and five adjusted for smoking status. True adherence to vegetarian or non-vegetarian diets in these studies is unknown, as some involved a single questionnaire administered at the start of the study. The results? All-cause mortality: Three of 8 studies involved Seventh-day Adventist cohorts. All three Adventist cohorts demonstrated significant associations between vegetarian diet and reduced all-cause mortality, whereas the 4 non-Adventist studies examining all-cause death did not show any mortality reduction in vegetarians. Ischaemic heart disease or cardiac adverse events: Two of the 3 Adventist cohorts demonstrated significant associations between vegetarian diet and reduced cardiac adverse events, whereas the non-Adventist studies each failed to show any benefit in vegetarians. Cerebrovascular disease (stroke): One Adventist cohort showed significant reduction in cerebrovascular events while the other did not; when pooled there was no significant difference. There was no significant difference in cerebrovascular disease in any of the four non-Adventist studies. The authors concluded: "Data from observational studies indicates that there is modest cardiovascular benefit, but no clear reduction in overall mortality associated with a vegetarian diet. This evidence of benefit is driven mainly by studies in SDA, whereas the effect of vegetarian diet in other cohorts remains unproven." A 2016 meta-analysis of 108 cross-sectional and prospective cohort studies by Italian researchers returned a similar finding. Among Adventist vegetarian cohorts, the pooled risk of all-cause mortality was 0.84; among Non-Adventist vegetarians it was 1.04 (less than 1.0 represents reduced risk, greater than 1.0 represents increased risk). For Adventist vegetarians, the pooled risk of breast cancer mortality was 0.79; among Non-Adventist vegetarians it was 1.40. Among studies rated as medium quality, the all-cause mortality risk for vegetarians was 0.93; in studies rated as high quality, the risk was 1.05. So vegetarian diets only show a mortality benefit in lower quality studies involving Seventh-day Adventists. Why is that? Confounders, my little grasshoppers, confounders. SDA members are encouraged to not only avoid meat, but to abstain from smoking, non-medicinal drugs and alcohol, and to have regular exercise, sufficient rest and maintain stable psychosocial relationships. As with most religions, adherence to these recommendations varies widely. Researchers have found intensity of religious involvement (e.g. higher church attendance) correlates with lower rates of substance abuse, higher likelihood of marriage and lower rate of divorce, and lower all-cause mortality. As the UK researchers noted, "the non-dietary factors (confounders) in SDA lifestyle may be responsible for the risk reduction among the vegetarian studies." In other words, the SDA studies are not showing a health benefit of vegetarianism; they are showing a health benefit of religiosity. More devout followers are not just more likely to abstain from meat - they are more likely to abstain from smoking, drugs, overeating and other intemperate lifestyle practices. While they are by no means guilt-free entities with exemplary ethics, the fact remains most major religions do feature at least some beneficial lifestyle prescriptions, including temperance, moderation, monogamy/avoidance of promiscuity and charity/community above wealth accumulation/self-aggrandizement. Few people want to admit it in this self-entitled, instant gratification-oriented age, but there's a lot to be said for not drinking and eating to excess, not smoking and doing drugs, and not staying out late indiscriminately fighting and fornicating. There's also much to be admired about striving to forge stronger family and community bonds instead of trying to outrank other attention-seeking wankers on social media. It's sad that humans need theologies to get them to embrace what should be plain commonsense but, hey, we are talking the same species that made crack cocaine and "brown showers" a thing. Discussion Compassion - which motivates people to relieve the physical and psychological pains of others - is one of the most beautiful and admirable of all feelings. It is also one of the most dangerous, because it is so easily manipulated by conniving psychopaths. Witness the ease with which they used the "we're all in this together" lie to con people into readily embracing COVID tyranny. GloboPedo cynically exploits concern for the environment to impose freedom- and economy-destroying regulations on society. The globalists exploit concern for animal welfare to impose harmful dietary recommendations that will ultimately render us sicker and weaker. Globalists know full well vegetarianism and veganism are scams. Heck, they are the driving force behind those scams. Their farcical climate change get-togethers feature lavish meat- and dairy-rich dishes. The Conference of the Parties (COP) is the unelected "decision-making body responsible for monitoring and reviewing the implementation of the United Nations Framework Convention on Climate Change." Every year, traitors from countries all around the world fly in on gas-guzzling private jets to the host city and pretend to be concerned about the environment, while they get down to the real business of enjoying lavish gala meals and prostitutes at taxpayer expense. The menu at the 2021 COP26 in Glasgow was almost 60 per cent meat or dairy dishes. The same crowd that wants you and I to abstain from meat and increase our plant and bug intake dined on such luxuriant items as burgers, venison, beef ramen, haggis, farmed salmon, and Scottish buffalo mozzarella pizza. Brought to you by the same evil cretins who insist by 2030 you will own nothing and be happy. Globalists don't give two turds about the environment nor animals. Their idea of environmental conservation is getting rid of the rest of us to 'offset' their lavish and environmentally-harmful lifestyles. Stop being a useless idiot. Stop succumbing to the patently fraudulent propaganda of megalomaniac psychopaths. Stop unwittingly helping them to enact their agendas. If you want to show compassion for animals, adopt one from a shelter and treat it like the precious gift it is; chances are it will prove to be the best friend you ever had. Share https://substack.com/home/post/p-144829378
    SUBSTACK.COM
    Vegetarianism/Veganism is a Globalist Trojan Horse With No Scientific Backing
    Here's what happens when you remove studies conducted by biased religious zealots from vegetarian research.
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  • EDTA Snakeoil! Ana Maria Mihalcea's Medical Malfeasance Exposed
    “I already have had.. uh.. patients die from shedding” - Ana Maria Mihalcea, M.D.

    Dr. Ariyana Love (ND)
    “My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children.” ~ Hosea 4:6 KJV

    Rockefeller Medicine

    Around 1900, the science world was getting excited about new “petrochemicals” and the ability to create a variety of new compounds from oil. Some of the first products derived from petrochemicals were plastics.

    In 1908, modern medicine was established by the Rockefeller’s and dubbed “Allopathy”. The Rockefeller’s created the business of modern medicine which has always been about poisoning people, Eustice Mullen explains.

    This is the definition of Allopathic medicine according to the NIH:

    “A system in which medical doctors and other health care professionals (such as nurses, pharmacists, and therapists) treat symptoms and diseases using drugs, radiation, or surgery.”

    The Rockefeller Institute for Medicine, founded in 1908, marked the advent of the re-creation of synthetic versions of natural cures. Prior to 1908, every place of healing in America, Europe and the world, used only ancient traditional natural medicinal cures. Every hospital was a “Homeopathic Hospital”. Most of these magnificent buildings were converted into mental health asylums where a system of torture and electric shock was established to “cure” mental illness.


    John D. Rockefeller created the oil industry and used it to crush traditional medicine in order to enslave people. They also financed the Eugenics movement. One of the perks of modern medicine is depopulation.

    “Everyone knows that the infamous Roe v. Wade opinion legalized abortion, but almost no one knows that legal abortion was a strategy by eugenicists, as early as 1939, to “genetically improve” the population by “reducing” it.”

    In the book, “Rockefeller Medicine Men: Medicine and Capitalism in America”, authored by E. Richard Brown, he tells the hidden story of the financial, political, and institutional manipulations whereby a diverse and eclectic range of traditional healing modalities available to the North American public was summarily canceled and pared down to a singular style of medicine that would become the predominant medicine of the Western world and a major force in global medical culture during the 20th century. This was brought about largely by the collaboration of the American Medical Association, the philanthropies of Andrew Carnegie and John D. Rockefeller, and the development of a revolutionary curriculum by the Johns Hopkins School of Medicine. Brown documents the story of how a powerful professional elite gained virtual hegemony in the Western theatre of healing by effectively taking control of the ethos and practice of Western medicine. E. Richard Brown describes how, in 1905, the American Medical Association’s new Council on Medical Education funded by Carnegie and Rockefeller commenced serious activity. They employed the services of Abraham Flexner who proceeded to visit and “assess” every single medical school in the US and Canada. Within a short time of this development, medical schools all around the US began to collapse or consolidate. By 1910, 30 schools had merged, and 21 had closed their doors. Of the 166 medical schools operating in 1904, 133 had survived by 1910, and 104 by 1915. Fifteen years later, only 76 schools of medicine existed in the US and they all followed the same curriculum.

    The 1910 Flexner Report laid the foundations of the modern medical system, dubbed “Rockefeller medicine” (Allopathy). Since 1910, corporate interests have established near total control of the medical field, both though pharmacology and through their impact on medical education.

    In 1935, vitamin C became the first vitamin to be artificially synthesized in Switzerland. Rockefeller saw a big opportunity with the possibility that vitamins and medications could be developed from petroleum. He saw the chance to control and monopolize multiple industries at once: petroleum, chemical and medical. Petrochemicals were ideal from a business perspective because they could be patented, owned and sold for high profits.

    Today, the petrochemicals in plastics are causing a slew of illnesses including neurodevelopmental disorders, diabetes, chronic respiratory disease, and cancer, which have increased between 28% and 150% between 1990 and 2019. Petrochemicals in microplastics are also rapidly reducing fertility in males in particular, and polluting our environment. Please also read more here, here, and here.

    The first pharmaceutical drug was an arsenic named Salvarsan. That’s right, an ARSENIC!

    DEATH is an all-to-common side effect of pharmaceutical drugs which is only logical when you administer poisons internally. The following pages demonstrate the many deaths of people around the world, most of them children, who were fatally poisoned during the first mass medication experiments with Rockefeller’s Allopathic health. The paper is entitled, Toward Responsibility in International Health: Death following Treatment in Rockefeller Hookworm Campaigns, 1914–1934.

    What is EDTA?

    EDTA is synthesized on an industrial scale using 1, 2-diaminoethane (ethylene diamine), formaldehyde, water and sodium cyanide.

    Ethylene diamine induced acute and subchronic toxicity in lab animals, also allergic hypersensitivity. The liver and kidneys are target organs of ethylenediamine, where they simply stop working.


    Read more: Is C60 And EDTA Safe? Clinical Review


    Absorption of large amounts of formaldehyde via any route can cause severe systemic toxicity, leading to metabolic acidosis, tissue and organ damage, and coma, according to the CDC.

    Exposure to sodium cyanide can be rapidly fatal. It has whole-body (systemic) effects, particularly affecting those organ systems most sensitive to low oxygen levels: the central nervous system (brain), the cardiovascular system (heart and blood vessels), and the pulmonary system (lungs), according to the CDC.

    EDTA is an industrial poison. The textile industry required a chelating agent to remove calcium during textile processing and this led to the synthesis of polyamino-carboxylic acids, one of which was EDTA. A patent was filed for EDTA in Germany in 1935, for industrial chemical use. EDTA is a synthetic acid effectively used to clean boiler rooms in nuclear power plants. In 1945, Franz Munz obtained a US EDTA patent in 1945. In 1947, EDTA was approved by the US Food and Drug Administration (FDA) as a food additive in “low doses” because it’s a forever chemical and a preservative.

    There are two different types of EDTA approved by the U.S. FDA. In 1953, Edetate calcium disodium also known as Calcium EDTA (marketed under the trade name Calcium Disodium Versenate registered ) was approved for the treatment of lead poisoning. Three years later, in 1956, a related EDTA compound, Edetate disodium, was also approved for clinical use. This compound, also known as Disodium EDTA, has been marketed under the trade names Disotate (registered) and Endrate (registered). The essential difference between these two compounds is that Calcium EDTA's structure has an incorporated Ca super(2+) moiety while Disodium EDTA does not. The use of the latter compound, Disodium EDTA, has been associated with life-threatening and fatal hypocalcemia.

    EDTA trial DEATHS

    An EDTA trial (Sloth-Nielsen et al., 1981) on the possible antiatherogenic effect of EDTA with 6 patients, showed clinical signs of potentially lethal hypocalcemia from abnormally low calcium levels caused by EDTA.

    Another EDTA chelation human trial in 2003-2005 resulted in DEATHS due to hypocalcemia.

    A 2006 EDTA chelation trial also resulted in DEATHS due to hypocalcemia.

    There were several DEATHS reported from cardiac arrest due to lethal hypocalcemia in EDTA trials in 2006 and 2008 and (Brown, Willis, Omalu, & Leiker, 2006; Baxter & Krenzelok, 2008), from calcium deficiency inducing alterations in the brain, and osteoporosis, which causes the bones to become brittle.

    In 2008, a clinical trial with EDTA chelation on autistic children also proved fatal, resulting in DEATHS of children.

    A 2007 EDTA chelation study proved KIDNEY FAILURE in humans.

    Decades of clinical studies demonstrate that EDTA treatment is associated with severe, life-threatening adverse effects, as Science Direct explained in 2016.

    “It should be emphasized that EDTA treatment is associated with severe, life-threatening adverse effects.

    EDTA for cardiovascular disease DEBUNKED

    Many Allopathic specialists tried to popularize the use of EDTA for chelation, to no avail. In the 1980s, Richard Casdorph, a practicing cardiologist, claimed improvements in ejection fractions of the heart and in cerebral blood flow with EDTA chelation therapy in several articles. McDonagh, Rudolph, and Cheraskin published about 30 articles documenting various positive effects of EDTA chelation. This group wrote articles showing no problems with kidney function in patients treated with EDTA according to the published protocol. At the same time, conventional cardiologists wrote several editorials against EDTA chelation. So the American Medical Association called for studies to see if chelation worked. The American Board of Chelation Therapy in 1983 was formed to certify doctors who give the therapy. It was later called the American Board of Clinical Metal Toxicology. ACAM also certified doctors who took its workshop on chelation therapy and passed its written and oral examinations. The Great Lakes College of Clinical Medicine, later called the International College of Integrative Medicine (ICIM), was formed in 1983 to teach and do research on chelation and other integrative therapies. After complex negotiations, in the late 1980's Walter Reed Army Hospital agreed to do a randomized clinical trial on EDTA chelation therapy, but part way through the study it was suddenly discontinued for unknown reasons.

    However, in a paper by Seely, Wu, and Mills, (2005), a systematic review of published articles in this field was undertaken. The authors concluded that the best current available evidence did not support the therapeutic use of EDTA chelation therapy in the treatment of cardiovascular disease. Similar results have been reported in review papers by Shrihari, Roy, Prabhakaran, and Reddy (2006) and Crisponi et al. (2015).

    While a 2002 EDTA large randomized clinical trial “showed benefit”, smaller studies were inconsistent.

    In the 1990s, the Federal Trade Commission filed a complaint against ACAM for making a claim in a brochure that chelation was effective for vascular disease. ACAM submitted almost 100 articles in support of the claim, but the FTC insisted that a large randomized trial was required to make that claim. ACAM finally gave up after spending a million dollars in legal fees and signed a consent order saying they would not make such a claim anymore, based on the evidence at that time.

    In conclusion, our study shows that in a population of stable, largely asymptomatic coronary artery disease patients with prior myocardial infarction, use of EDTA chelation therapy did not produce a measurable change in health-related quality of life over 2 years of follow-up.

    A slew of other adverse events such as lacrimation, nasal congestion, mucocutaneous lesions, glycosuria, hypotension, and ECG abnormalities (DISEASE OF THE HEART AND LUNGS) have also been reported as well as allergic reactions (Wax, 2013) to EDTA. Prolonged treatment with calcium EDTA gives rise to depletion of magnesium and trace-metal depletion, the most marked being due to the excretion of zinc. Zinc depletion destroys your cells’ ability to absorb nutrients and leads to diabetes.

    A 2015 study entitled, Quality of Life Outcomes with a Disodium EDTA Chelation Regimen for Coronary Disease: Results from the TACT Randomized Trial concluded with this statement:

    “In conclusion, our study shows that in a population of stable, largely asymptomatic coronary artery disease patients with prior myocardial infarction, use of EDTA chelation therapy did not produce a measurable change in health-related quality of life over 2 years of follow-up.”

    Severe kidney damage from EDTA chelation therapy was reported in a (Nissel 1986) trial. In a very short period of time, EDTA causes kidneys to shut down in complete failure.

    A study from 2015 suggests EDTA chelation for myocardial infarction with “modest” benefits to cardio health. However, I would suggest that the moderate benefits of this study were due to the high doses of vitamin C administered.

    A 2017 study on EDTA chelation for atherosclerosis and Miocardial Infraction concluded:

    “Unsubstantiated claims of chelation therapy as an effective treatment of atherosclerosis should be avoided and patients made aware of the inadequate evidence for efficacy and potential adverse effects, especially the harm that can occur if used as a substitute for proven therapies.”

    In a 2018 EDTA trial it was concluded:

    “These results… are not sufficient to support the routine use of chelation therapy for treatment of patients who have had an MI (Miocardial Infraction)”.

    A study from 2023 entitled, Chelation Therapy Associated with Antioxidant Supplementation Can Decrease Oxidative Stress and Inflammation in Multiple Sclerosis: Preliminary Results proved a flop with two participants discontinuing their trial participation.

    EDTA for lead poisoning DEBUNKED

    EDTA has also been touted as a treatment for lead poisoning. Because of its adverse effects, calcium EDTA was replaced by DMSA in the treatment of lead poisoning (Aposhian et al., 1995) in 1995. CaEDTA has also been used for the treatment of cases with manganese toxicity, but the result was neurotoxic symptoms resembling PARKINSONISM (Andersen, 1999).

    A 2004 trial showed that EDTA actually REDISTRIBUTES LEAD TO THE BRAIN after acute or chronic lead exposure (Andersen, 2004).

    Another trial proved adverse effects in 5 patients receiving EDTA at an outpatient chelation clinic in 2002, and all patients experienced gastrointestinal and musculoskeletal symptoms.

    Oral exposure to EDTA (2002) had produced adverse reproductive and developmental effects in animals. EDTA did not make it past the animal or human trials, so why are medical doctors using it in humans?

    A 2002 EDTA trial was performed on humans as a test for “chelation” therapy by a chelation clinic, demonstrating adverse events in 5 out of 5 patients.

    Additionally, EDTA is a persistent organic pollutant (POP). In that case, each intake would only be partially excreted, while the remaining chemicals build up in the body and produce cell death. And long-term exposure to calcium disodium EDTA creates toxicity and kidney damage.

    EDTA Snakeoil Salesmen

    In March 2023, Ana Maria Mihalcea interviewed Dr. Michael Roth who claims that EDTA is a “synthetic amino acid related to vinegar.” Together they make a slew of medical claims that are not scientifically proven, such as that EDTA “detoxifies covid vaccine, heavy metals, graphene oxide, parasites, hydrogels, and nanoparticles”.

    The only scientific tool Ana Maria uses to back her claims is dark field microscopy. You cannot see nanoparticles with a dark field microscope. It takes a spectroscopy microscope to identify nanoparticles. Her medical claims are simply fabricated and unscientific lies.

    Ana Maria and Dr. Ross made additional unproven medical statements that “EDTA removes the effects of a heart attack, can bring back the elderly from senility and Alzheimer’s, reduces blood pressure, detoxifies several snake and spider venoms, lowers insulin, smooths skin and wrinkles, ” and a host of other laughable health claims that aren’t backed by anything.

    Incidentally, Dr. Ross is now dead.

    “Dr. Roth sadly passed away on March 11/2023”


    My sources informed me that Dr. Rashid Buttar was using EDTA. Given that he was already severely poisoned as Stew Peter’s reported, using EDTA Acid would have been enough to tip him over the edge and kill him.

    EDTA is not an approved pharmaceutical drug. It was Covid Emergency approved by the FDA under an Emergency Use Authorization (EUA), just like the modified RNA (modRNA) Covid-19 vaccine nanotechnology.

    The National Center for Complementary and Integrative Health (.gov) makes it clear that the use of EDTA chelation for heart disease has not been approved by the FDA.

    Ana Maria has been touting EDTA as an “antioxidant” when it is not. She even published to her Substack that EDTA is an “Antioxidant” when in fact it’s an acid poison and an oxidant. Many people saw it on her Substack before she removed it.

    I’ve had over a dozen clients come to me extremely sick from EDTA pills and EDTA IV infusion. Some told me they thought it was a natural substance due to Ana Maria’s false advertising and medical malfeasance. A Medical Doctor is licensed to know wether EDTA Acid is an oxidant poison or an antioxidant. Not knowing this and inducing the death of a patient is not an acceptable excuse. Ana Maria is criminally liable.


    EDTA is an oxidant when used internally. The studies that refer to EDTA as an “antioxidant” are in vitro lab studies, not in vivo (inside the body).

    EDTA is used to preserve cell specimens for chemistry lab work because it prevents blood coagulation and oxidation of cells in a petri dish where it’s used for diagnostic purposes. This is the kind of “antioxidant” the studies are referring to. But when you infuse EDTA Acid into the human body, it acts as an oxidant poison.

    EDTA also will not decoagulate the blood in vivo (inside the body). But I can see how people who cannot read peer-reviewed literature could be deceived and manipulated by snake oil salesmen.

    For example, a study entitled, “Comparative study of the antioxidant capability of EDTA and Irganox”. EDTA is a preservative used in laboratories to preserve cells for scientific lab research. EDTA prevents the oxidation of cells in a petri dish. Oxygen causes cells to deteriorate, but labs need them to last longer for research purposes. When used inside the human body (in vivo), it’s a different story. Then EDTA acts as an oxidant poison, not an antioxidant. So this has a very different meaning.

    One of the well documented and widely known adverse events from EDTA “chelation” is DEATH, according to Mount Sinai.

    Other serious side effects that have been reported include low blood sugar, diminished calcium levels, headache, nausea, dangerously low blood pressure, kidney failure, organ damage, irregular heartbeat, seizures, or even death.

    I have to wonder if Ana Maria Mihalcea is informing her patients that death is a potential adverse event to EDTA chelation? In a March 24, 2024, broadcast that Ana Maria released, at the 53:24 minute mark, she makes a chilling confession:

    “I already have had… uh… patients die from the shedding”

    How many of Ana Maria Mihalcea’s patients have been killed by her EDTA infusion protocol? I was horrified when I heard Ana Maria’s confession because I haven’t had any clients die from shedding! I’ve treated many people who were extremely sick from shedding, and I helped them all to detox effectively. Some clients came to me after several hospitalizations from extreme shedding but none of them died in my care! Nobody needs to die from shedding if they use an effective detox protocol.

    Between 1-2 years, Ana Maria has been claiming that EDTA detoxes graphene, dissolves graphene and chelates heavy metals, but experts such as Dr. Robert Young and Dr. Judy Mikovitz told me this is impossible.

    Ana Maria has gone so far as to produce a medical study with unscientific claims right in the title, “EDTA Chelation Dissolves the Artificial Intelligence Magnetic Hydrogel Weapon”. The study was also promoted by Health Canada. In her study, Ana Maria claims that EDTA can “detoxify the body even from Graphene”.

    EDTA is not a detox agent! Again, it’s an oxidant that degrades cells whereas genuine antioxidants repair cells.

    Ana Maria does in fact know about oxidant poisons. In an interview from December 2022, she referred to graphene as an oxidant. At least she’s correct about something.

    Saul Green, Ph.D., and Wallace I. Sampson, M.D. wrote in great detail about the Implausibility of EDTA Chelation Therapy, stating:

    “EDTA chelation effectiveness is implausible; (2) the preponderance of evidence shows ineffectiveness; and (3) EDTA augments oxidative reactions involving iron instead of inhibiting them, resulting in increased likelihood of production of oxygen free radicals rather than neutralization of them, as claimed.”

    EDTA a precurser to cellular transfection

    The Rockefeller Institue of Medicine has done clinical research on EDTA. One particular study entitled, Studies of Cell Deformity from 1967, shows that cells will degrade from EDTA exposure, which also induces “deformation” on their surfaces. The trial demonstrated that EDTA stops cellular synthesis of calcium. They learned that calcium is bound to anionic sites at the cell periphery, some of which are located at the cellular electrokinetic surface.

    Due to Rockefeller’s research, EDTA is now used in electrophoresis which is a laboratory technique used to separate DNA, RNA or protein molecules based on their size and electrical charge. An electric current is used to move the molecules through a gel or other matrix, according to the National Human Genome Research Institute.

    In agarose gel electrophoresis, EDTA is added for chelating the magnesium ions which are cofactors for DNA nucleases. Hence, activity of DNA nucleases that may be present is inhibited, and “DNA is protected from degrading”. This is why EDTA is an effective transfection agent because it dissolves parts of your DNA, preserving cells for lab research in vitro.

    Gel electrophoresis using EDTA is routinely used for detection and size analysis of proteins and nucleic acid. DMSO is used with EDTA in this process. This destruction of cells makes transfection (gene editing) of cells easier using CRISPR-Cas9 which splices and dices the genome in vivo, as this study explains entitled, “Inhibition of CRISPR-Cas9 ribonucleoprotein complex assembly by anti-CRISPR AcrIIC2”.


    EDTA was found to be genotoxic in laboratory animals. A study from 1983 demonstrates that EDTA induces gene mutations and chromosomal breakage, meaning that genetic mutations will be passed on your offspring, affecting generations to come, according to this Genetic Toxicology of EDTA study from 1983.

    Calcium chelate of EDTA (CaEDTA) “chelation” has shown teratogenic effects (Catsch & Harmuth-Hoene, 1976), which are central nervous system depression and peripheral neuropathy. EDTA produced abnormalities in pups of rats removed by cesarian section on day 21 of the study. Increases in several abnormalities (cleft palate, adactyly or syndactyly, abnormal rib or abnormal vertebrae) were observed with increased doses of CaEDTA.

    EDTA improves transfection of embryonic stem cells lines (hESC) in cells, according to the NIH.

    According to a peer reviewed paper from the NIH, EDTA is a precursor to cellular transfection.

    “We found that chemically abrading the differentiated CACO-2 human intestinal epithelial cell layer by a trypsin and EDTA pretreatment (before the use of detergent-like transfection reagents) dramatically improved transfection efficiency in this polar, differentiated model. Although this treatment did improve the transfection efficiency, it also induced leakiness in the epithelial barrier by both opening tight junctional complexes and by creating holes in the cell layer because of low-level cell death and detachment. Thus, this approach to enhance the transfection efficiency of polar, differentiated cells will be useful for assessment of the effect of the transfected/expressed protein on (re)formation of an epithelial barrier..."

    Thermo Fisher Scientific Inc. Fetal Bovine Serum for human transfection also uses EDTA.


    An NIH study entitled, “Kinetic Basis for DNA Target Specificity of CRISPR-Cas12a” reveals that EDTA enables rapid binding to DNA during gene editing (transfection).

    Another study entitled, “Improved genome editing by an engineered CRISPR-Cas12a” explains:

    “CAS12a is an RNA-guided, programmable genome editing enzyme found within bacterial adaptive immune pathways. Unlike CRISPR-Cas9, Cas12a uses only a single catalytic site to both cleave target double-stranded DNA (dsDNA) (cis-activity) and indiscriminately degrade single-stranded DNA (ssDNA) (trans-activity).”

    According to the study, “A DNA loading buffer of 45% formamide and 15 mM EDTA, with a trace amount of xylene cyanol and bromophenol blue…” is used to transfect the human genome.

    So, EDTA is a transfection agent used with CRISPR-Cas9 to edit the human genome. Does EDTA actually dissolve graphene, as Ana Maria claims? The answer is NO! EDTA oxidant is used to reduce graphene to Reduced Graphene Oxide (RGO) form. Graphene is reduced by oxidation. Rather than dissolving graphene, EDTA reduces it to Graphene Oxide Nanoparticles otherwise known as Quantum Dots.

    Graphene oxide is more toxic than graphene, as I documented in my article entitled, “Graphene Oxide The Vector For Covid-19 Democide”.

    I will emphasize again that Graphene Oxide Quantum Dots cannot be seen with a dark field microscope. So Ana Maria’s claims that EDTA is detoxing graphene from the human body is unscientific.

    EDTA chelation for graphene nanocomposites

    EDTA chelation is NOT effective in removing metals from the human body. It's actually a different kind of chelation that’s used to create electrochemical sensors (biosensors) when combined with GRAPHENE!

    EDTA serves as a connecting mediator between NiHCF (Graphene Oxide Nanoparticles and Nickle) and graphene nanosheets. EDTA is used with metal nanoparticles, metal oxides, graphene, carbon nanotubes, and quantum dots to stabilize the technology for a more uniform distribution throughout the body.

    A Science Direct paper entitled, “Highly sensitive ascorbid acid sensors from EDTA chelation derived nickel hexacyanoferrate/graphene nanocomposites” reveals that EDTA is used to create Graphene/Nickel, AA sensor nanocomposites.

    “EDTA chelation stragey” is used for the “homogeneously distrubuted" NiHCF” (Nickel hexacyanoferrate composite) on graphene sheets. EDTA residue-supported pyramidal and spherical nanoparticles of NiHCF deposited on graphene sheets is used to create biosensors for the formation of Graphene/Nickel hydrogels.


    The graphene hydrogel nanocomposite sensors (Gr/NiHCF) are used as externally controlled biosensing tools. They tell us it’s used to test for ascorbic acid, but the application of this technology is for “human life” as well as for industrial use. See link here.


    Graphene oxide/Lauric acid nanoparticles are modified using EDTA. Lauric acid nanoparticles is suggested as a “prospective drug carrier” for oral nanoparticle-mediated sustained drug delivery (timed release technology) used for the removal of Pb(II) ions (lead). However, studies show there are cytotoxic results.

    Another study entitled, “Improved genome editing by an engineered CRISPR-Cas12a” demonstrates how EDTA improves transfection and modification of the human genome.

    Once Graphene is reduced to Graphene Oxide, due to its small particulate size, you can no longer identify it using a Dark Field Microscope. Ana Maria is using a dark field scope, not a spectroscopy microscope, which is the only instrument that can measure GON and Quantum Dots.

    So what is Ana Maria doing with EDTA infusions? She’s creating a metal-EDTA complex that stabilizes and strengthens the graphene-based nanotech weapon system and enables it to spread more readily throughout the body, for human transfection. She uses “light and sound healing techniques” to activate the delayed release technology before administering EDTA infusion, as she reveals in an interview here.

    EDTA is a poison acid that dissolves DNA. It's used to prime the cells’ DNA for transfection. EDTA disrupts the surface of skin cells so that other chemicals can penetrate more easily and CRISPR-Cas9 gene editing technology can work more efficiently.

    The NIH describes EDTA’s enhanced cellular transfection:

    “Flow cytometric analysis using an enhanced green fluorescent protein vector showed a significantly increased transfection efficiency of EDTA method compared to standard enzyme method. In addition, the EDTA approach maintained stable cell viability and recovery rate of hESCs after transfection.”

    Another study published in Research Gate, confirms that EDTA increases cellular transfection, along with using chloroquine.

    Graphene Oxide Quantum Dots (GOQD-HA) nanocomposite use EDTA for tissue-specific delivery of Metformin, an anti-diabetic drug otherwise known as insulin.


    Conclusion

    Beware of snakeoil salesmen! Never trust pharmaceuticals! Superior heavy metal chelation supplements exist such as ASEA redox molecules and Master Peace, sign up and order here. Medicines made from nature are always superior to pharmaceutical drugs. Finally, be sure your Naturopathic Doctor is competent!

    Schedule a health consultation with me for a customized detox protocol and complete cellular health restoration.

    https://substack.com/home/post/p-144979143
    EDTA Snakeoil! Ana Maria Mihalcea's Medical Malfeasance Exposed “I already have had.. uh.. patients die from shedding” - Ana Maria Mihalcea, M.D. Dr. Ariyana Love (ND) “My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children.” ~ Hosea 4:6 KJV Rockefeller Medicine Around 1900, the science world was getting excited about new “petrochemicals” and the ability to create a variety of new compounds from oil. Some of the first products derived from petrochemicals were plastics. In 1908, modern medicine was established by the Rockefeller’s and dubbed “Allopathy”. The Rockefeller’s created the business of modern medicine which has always been about poisoning people, Eustice Mullen explains. This is the definition of Allopathic medicine according to the NIH: “A system in which medical doctors and other health care professionals (such as nurses, pharmacists, and therapists) treat symptoms and diseases using drugs, radiation, or surgery.” The Rockefeller Institute for Medicine, founded in 1908, marked the advent of the re-creation of synthetic versions of natural cures. Prior to 1908, every place of healing in America, Europe and the world, used only ancient traditional natural medicinal cures. Every hospital was a “Homeopathic Hospital”. Most of these magnificent buildings were converted into mental health asylums where a system of torture and electric shock was established to “cure” mental illness. John D. Rockefeller created the oil industry and used it to crush traditional medicine in order to enslave people. They also financed the Eugenics movement. One of the perks of modern medicine is depopulation. “Everyone knows that the infamous Roe v. Wade opinion legalized abortion, but almost no one knows that legal abortion was a strategy by eugenicists, as early as 1939, to “genetically improve” the population by “reducing” it.” In the book, “Rockefeller Medicine Men: Medicine and Capitalism in America”, authored by E. Richard Brown, he tells the hidden story of the financial, political, and institutional manipulations whereby a diverse and eclectic range of traditional healing modalities available to the North American public was summarily canceled and pared down to a singular style of medicine that would become the predominant medicine of the Western world and a major force in global medical culture during the 20th century. This was brought about largely by the collaboration of the American Medical Association, the philanthropies of Andrew Carnegie and John D. Rockefeller, and the development of a revolutionary curriculum by the Johns Hopkins School of Medicine. Brown documents the story of how a powerful professional elite gained virtual hegemony in the Western theatre of healing by effectively taking control of the ethos and practice of Western medicine. E. Richard Brown describes how, in 1905, the American Medical Association’s new Council on Medical Education funded by Carnegie and Rockefeller commenced serious activity. They employed the services of Abraham Flexner who proceeded to visit and “assess” every single medical school in the US and Canada. Within a short time of this development, medical schools all around the US began to collapse or consolidate. By 1910, 30 schools had merged, and 21 had closed their doors. Of the 166 medical schools operating in 1904, 133 had survived by 1910, and 104 by 1915. Fifteen years later, only 76 schools of medicine existed in the US and they all followed the same curriculum. The 1910 Flexner Report laid the foundations of the modern medical system, dubbed “Rockefeller medicine” (Allopathy). Since 1910, corporate interests have established near total control of the medical field, both though pharmacology and through their impact on medical education. In 1935, vitamin C became the first vitamin to be artificially synthesized in Switzerland. Rockefeller saw a big opportunity with the possibility that vitamins and medications could be developed from petroleum. He saw the chance to control and monopolize multiple industries at once: petroleum, chemical and medical. Petrochemicals were ideal from a business perspective because they could be patented, owned and sold for high profits. Today, the petrochemicals in plastics are causing a slew of illnesses including neurodevelopmental disorders, diabetes, chronic respiratory disease, and cancer, which have increased between 28% and 150% between 1990 and 2019. Petrochemicals in microplastics are also rapidly reducing fertility in males in particular, and polluting our environment. Please also read more here, here, and here. The first pharmaceutical drug was an arsenic named Salvarsan. That’s right, an ARSENIC! DEATH is an all-to-common side effect of pharmaceutical drugs which is only logical when you administer poisons internally. The following pages demonstrate the many deaths of people around the world, most of them children, who were fatally poisoned during the first mass medication experiments with Rockefeller’s Allopathic health. The paper is entitled, Toward Responsibility in International Health: Death following Treatment in Rockefeller Hookworm Campaigns, 1914–1934. What is EDTA? EDTA is synthesized on an industrial scale using 1, 2-diaminoethane (ethylene diamine), formaldehyde, water and sodium cyanide. Ethylene diamine induced acute and subchronic toxicity in lab animals, also allergic hypersensitivity. The liver and kidneys are target organs of ethylenediamine, where they simply stop working. Read more: Is C60 And EDTA Safe? Clinical Review Absorption of large amounts of formaldehyde via any route can cause severe systemic toxicity, leading to metabolic acidosis, tissue and organ damage, and coma, according to the CDC. Exposure to sodium cyanide can be rapidly fatal. It has whole-body (systemic) effects, particularly affecting those organ systems most sensitive to low oxygen levels: the central nervous system (brain), the cardiovascular system (heart and blood vessels), and the pulmonary system (lungs), according to the CDC. EDTA is an industrial poison. The textile industry required a chelating agent to remove calcium during textile processing and this led to the synthesis of polyamino-carboxylic acids, one of which was EDTA. A patent was filed for EDTA in Germany in 1935, for industrial chemical use. EDTA is a synthetic acid effectively used to clean boiler rooms in nuclear power plants. In 1945, Franz Munz obtained a US EDTA patent in 1945. In 1947, EDTA was approved by the US Food and Drug Administration (FDA) as a food additive in “low doses” because it’s a forever chemical and a preservative. There are two different types of EDTA approved by the U.S. FDA. In 1953, Edetate calcium disodium also known as Calcium EDTA (marketed under the trade name Calcium Disodium Versenate registered ) was approved for the treatment of lead poisoning. Three years later, in 1956, a related EDTA compound, Edetate disodium, was also approved for clinical use. This compound, also known as Disodium EDTA, has been marketed under the trade names Disotate (registered) and Endrate (registered). The essential difference between these two compounds is that Calcium EDTA's structure has an incorporated Ca super(2+) moiety while Disodium EDTA does not. The use of the latter compound, Disodium EDTA, has been associated with life-threatening and fatal hypocalcemia. EDTA trial DEATHS An EDTA trial (Sloth-Nielsen et al., 1981) on the possible antiatherogenic effect of EDTA with 6 patients, showed clinical signs of potentially lethal hypocalcemia from abnormally low calcium levels caused by EDTA. Another EDTA chelation human trial in 2003-2005 resulted in DEATHS due to hypocalcemia. A 2006 EDTA chelation trial also resulted in DEATHS due to hypocalcemia. There were several DEATHS reported from cardiac arrest due to lethal hypocalcemia in EDTA trials in 2006 and 2008 and (Brown, Willis, Omalu, & Leiker, 2006; Baxter & Krenzelok, 2008), from calcium deficiency inducing alterations in the brain, and osteoporosis, which causes the bones to become brittle. In 2008, a clinical trial with EDTA chelation on autistic children also proved fatal, resulting in DEATHS of children. A 2007 EDTA chelation study proved KIDNEY FAILURE in humans. Decades of clinical studies demonstrate that EDTA treatment is associated with severe, life-threatening adverse effects, as Science Direct explained in 2016. “It should be emphasized that EDTA treatment is associated with severe, life-threatening adverse effects. EDTA for cardiovascular disease DEBUNKED Many Allopathic specialists tried to popularize the use of EDTA for chelation, to no avail. In the 1980s, Richard Casdorph, a practicing cardiologist, claimed improvements in ejection fractions of the heart and in cerebral blood flow with EDTA chelation therapy in several articles. McDonagh, Rudolph, and Cheraskin published about 30 articles documenting various positive effects of EDTA chelation. This group wrote articles showing no problems with kidney function in patients treated with EDTA according to the published protocol. At the same time, conventional cardiologists wrote several editorials against EDTA chelation. So the American Medical Association called for studies to see if chelation worked. The American Board of Chelation Therapy in 1983 was formed to certify doctors who give the therapy. It was later called the American Board of Clinical Metal Toxicology. ACAM also certified doctors who took its workshop on chelation therapy and passed its written and oral examinations. The Great Lakes College of Clinical Medicine, later called the International College of Integrative Medicine (ICIM), was formed in 1983 to teach and do research on chelation and other integrative therapies. After complex negotiations, in the late 1980's Walter Reed Army Hospital agreed to do a randomized clinical trial on EDTA chelation therapy, but part way through the study it was suddenly discontinued for unknown reasons. However, in a paper by Seely, Wu, and Mills, (2005), a systematic review of published articles in this field was undertaken. The authors concluded that the best current available evidence did not support the therapeutic use of EDTA chelation therapy in the treatment of cardiovascular disease. Similar results have been reported in review papers by Shrihari, Roy, Prabhakaran, and Reddy (2006) and Crisponi et al. (2015). While a 2002 EDTA large randomized clinical trial “showed benefit”, smaller studies were inconsistent. In the 1990s, the Federal Trade Commission filed a complaint against ACAM for making a claim in a brochure that chelation was effective for vascular disease. ACAM submitted almost 100 articles in support of the claim, but the FTC insisted that a large randomized trial was required to make that claim. ACAM finally gave up after spending a million dollars in legal fees and signed a consent order saying they would not make such a claim anymore, based on the evidence at that time. In conclusion, our study shows that in a population of stable, largely asymptomatic coronary artery disease patients with prior myocardial infarction, use of EDTA chelation therapy did not produce a measurable change in health-related quality of life over 2 years of follow-up. A slew of other adverse events such as lacrimation, nasal congestion, mucocutaneous lesions, glycosuria, hypotension, and ECG abnormalities (DISEASE OF THE HEART AND LUNGS) have also been reported as well as allergic reactions (Wax, 2013) to EDTA. Prolonged treatment with calcium EDTA gives rise to depletion of magnesium and trace-metal depletion, the most marked being due to the excretion of zinc. Zinc depletion destroys your cells’ ability to absorb nutrients and leads to diabetes. A 2015 study entitled, Quality of Life Outcomes with a Disodium EDTA Chelation Regimen for Coronary Disease: Results from the TACT Randomized Trial concluded with this statement: “In conclusion, our study shows that in a population of stable, largely asymptomatic coronary artery disease patients with prior myocardial infarction, use of EDTA chelation therapy did not produce a measurable change in health-related quality of life over 2 years of follow-up.” Severe kidney damage from EDTA chelation therapy was reported in a (Nissel 1986) trial. In a very short period of time, EDTA causes kidneys to shut down in complete failure. A study from 2015 suggests EDTA chelation for myocardial infarction with “modest” benefits to cardio health. However, I would suggest that the moderate benefits of this study were due to the high doses of vitamin C administered. A 2017 study on EDTA chelation for atherosclerosis and Miocardial Infraction concluded: “Unsubstantiated claims of chelation therapy as an effective treatment of atherosclerosis should be avoided and patients made aware of the inadequate evidence for efficacy and potential adverse effects, especially the harm that can occur if used as a substitute for proven therapies.” In a 2018 EDTA trial it was concluded: “These results… are not sufficient to support the routine use of chelation therapy for treatment of patients who have had an MI (Miocardial Infraction)”. A study from 2023 entitled, Chelation Therapy Associated with Antioxidant Supplementation Can Decrease Oxidative Stress and Inflammation in Multiple Sclerosis: Preliminary Results proved a flop with two participants discontinuing their trial participation. EDTA for lead poisoning DEBUNKED EDTA has also been touted as a treatment for lead poisoning. Because of its adverse effects, calcium EDTA was replaced by DMSA in the treatment of lead poisoning (Aposhian et al., 1995) in 1995. CaEDTA has also been used for the treatment of cases with manganese toxicity, but the result was neurotoxic symptoms resembling PARKINSONISM (Andersen, 1999). A 2004 trial showed that EDTA actually REDISTRIBUTES LEAD TO THE BRAIN after acute or chronic lead exposure (Andersen, 2004). Another trial proved adverse effects in 5 patients receiving EDTA at an outpatient chelation clinic in 2002, and all patients experienced gastrointestinal and musculoskeletal symptoms. Oral exposure to EDTA (2002) had produced adverse reproductive and developmental effects in animals. EDTA did not make it past the animal or human trials, so why are medical doctors using it in humans? A 2002 EDTA trial was performed on humans as a test for “chelation” therapy by a chelation clinic, demonstrating adverse events in 5 out of 5 patients. Additionally, EDTA is a persistent organic pollutant (POP). In that case, each intake would only be partially excreted, while the remaining chemicals build up in the body and produce cell death. And long-term exposure to calcium disodium EDTA creates toxicity and kidney damage. EDTA Snakeoil Salesmen In March 2023, Ana Maria Mihalcea interviewed Dr. Michael Roth who claims that EDTA is a “synthetic amino acid related to vinegar.” Together they make a slew of medical claims that are not scientifically proven, such as that EDTA “detoxifies covid vaccine, heavy metals, graphene oxide, parasites, hydrogels, and nanoparticles”. The only scientific tool Ana Maria uses to back her claims is dark field microscopy. You cannot see nanoparticles with a dark field microscope. It takes a spectroscopy microscope to identify nanoparticles. Her medical claims are simply fabricated and unscientific lies. Ana Maria and Dr. Ross made additional unproven medical statements that “EDTA removes the effects of a heart attack, can bring back the elderly from senility and Alzheimer’s, reduces blood pressure, detoxifies several snake and spider venoms, lowers insulin, smooths skin and wrinkles, ” and a host of other laughable health claims that aren’t backed by anything. Incidentally, Dr. Ross is now dead. “Dr. Roth sadly passed away on March 11/2023” My sources informed me that Dr. Rashid Buttar was using EDTA. Given that he was already severely poisoned as Stew Peter’s reported, using EDTA Acid would have been enough to tip him over the edge and kill him. EDTA is not an approved pharmaceutical drug. It was Covid Emergency approved by the FDA under an Emergency Use Authorization (EUA), just like the modified RNA (modRNA) Covid-19 vaccine nanotechnology. The National Center for Complementary and Integrative Health (.gov) makes it clear that the use of EDTA chelation for heart disease has not been approved by the FDA. Ana Maria has been touting EDTA as an “antioxidant” when it is not. She even published to her Substack that EDTA is an “Antioxidant” when in fact it’s an acid poison and an oxidant. Many people saw it on her Substack before she removed it. I’ve had over a dozen clients come to me extremely sick from EDTA pills and EDTA IV infusion. Some told me they thought it was a natural substance due to Ana Maria’s false advertising and medical malfeasance. A Medical Doctor is licensed to know wether EDTA Acid is an oxidant poison or an antioxidant. Not knowing this and inducing the death of a patient is not an acceptable excuse. Ana Maria is criminally liable. EDTA is an oxidant when used internally. The studies that refer to EDTA as an “antioxidant” are in vitro lab studies, not in vivo (inside the body). EDTA is used to preserve cell specimens for chemistry lab work because it prevents blood coagulation and oxidation of cells in a petri dish where it’s used for diagnostic purposes. This is the kind of “antioxidant” the studies are referring to. But when you infuse EDTA Acid into the human body, it acts as an oxidant poison. EDTA also will not decoagulate the blood in vivo (inside the body). But I can see how people who cannot read peer-reviewed literature could be deceived and manipulated by snake oil salesmen. For example, a study entitled, “Comparative study of the antioxidant capability of EDTA and Irganox”. EDTA is a preservative used in laboratories to preserve cells for scientific lab research. EDTA prevents the oxidation of cells in a petri dish. Oxygen causes cells to deteriorate, but labs need them to last longer for research purposes. When used inside the human body (in vivo), it’s a different story. Then EDTA acts as an oxidant poison, not an antioxidant. So this has a very different meaning. One of the well documented and widely known adverse events from EDTA “chelation” is DEATH, according to Mount Sinai. Other serious side effects that have been reported include low blood sugar, diminished calcium levels, headache, nausea, dangerously low blood pressure, kidney failure, organ damage, irregular heartbeat, seizures, or even death. I have to wonder if Ana Maria Mihalcea is informing her patients that death is a potential adverse event to EDTA chelation? In a March 24, 2024, broadcast that Ana Maria released, at the 53:24 minute mark, she makes a chilling confession: “I already have had… uh… patients die from the shedding” How many of Ana Maria Mihalcea’s patients have been killed by her EDTA infusion protocol? I was horrified when I heard Ana Maria’s confession because I haven’t had any clients die from shedding! I’ve treated many people who were extremely sick from shedding, and I helped them all to detox effectively. Some clients came to me after several hospitalizations from extreme shedding but none of them died in my care! Nobody needs to die from shedding if they use an effective detox protocol. Between 1-2 years, Ana Maria has been claiming that EDTA detoxes graphene, dissolves graphene and chelates heavy metals, but experts such as Dr. Robert Young and Dr. Judy Mikovitz told me this is impossible. Ana Maria has gone so far as to produce a medical study with unscientific claims right in the title, “EDTA Chelation Dissolves the Artificial Intelligence Magnetic Hydrogel Weapon”. The study was also promoted by Health Canada. In her study, Ana Maria claims that EDTA can “detoxify the body even from Graphene”. EDTA is not a detox agent! Again, it’s an oxidant that degrades cells whereas genuine antioxidants repair cells. Ana Maria does in fact know about oxidant poisons. In an interview from December 2022, she referred to graphene as an oxidant. At least she’s correct about something. Saul Green, Ph.D., and Wallace I. Sampson, M.D. wrote in great detail about the Implausibility of EDTA Chelation Therapy, stating: “EDTA chelation effectiveness is implausible; (2) the preponderance of evidence shows ineffectiveness; and (3) EDTA augments oxidative reactions involving iron instead of inhibiting them, resulting in increased likelihood of production of oxygen free radicals rather than neutralization of them, as claimed.” EDTA a precurser to cellular transfection The Rockefeller Institue of Medicine has done clinical research on EDTA. One particular study entitled, Studies of Cell Deformity from 1967, shows that cells will degrade from EDTA exposure, which also induces “deformation” on their surfaces. The trial demonstrated that EDTA stops cellular synthesis of calcium. They learned that calcium is bound to anionic sites at the cell periphery, some of which are located at the cellular electrokinetic surface. Due to Rockefeller’s research, EDTA is now used in electrophoresis which is a laboratory technique used to separate DNA, RNA or protein molecules based on their size and electrical charge. An electric current is used to move the molecules through a gel or other matrix, according to the National Human Genome Research Institute. In agarose gel electrophoresis, EDTA is added for chelating the magnesium ions which are cofactors for DNA nucleases. Hence, activity of DNA nucleases that may be present is inhibited, and “DNA is protected from degrading”. This is why EDTA is an effective transfection agent because it dissolves parts of your DNA, preserving cells for lab research in vitro. Gel electrophoresis using EDTA is routinely used for detection and size analysis of proteins and nucleic acid. DMSO is used with EDTA in this process. This destruction of cells makes transfection (gene editing) of cells easier using CRISPR-Cas9 which splices and dices the genome in vivo, as this study explains entitled, “Inhibition of CRISPR-Cas9 ribonucleoprotein complex assembly by anti-CRISPR AcrIIC2”. EDTA was found to be genotoxic in laboratory animals. A study from 1983 demonstrates that EDTA induces gene mutations and chromosomal breakage, meaning that genetic mutations will be passed on your offspring, affecting generations to come, according to this Genetic Toxicology of EDTA study from 1983. Calcium chelate of EDTA (CaEDTA) “chelation” has shown teratogenic effects (Catsch & Harmuth-Hoene, 1976), which are central nervous system depression and peripheral neuropathy. EDTA produced abnormalities in pups of rats removed by cesarian section on day 21 of the study. Increases in several abnormalities (cleft palate, adactyly or syndactyly, abnormal rib or abnormal vertebrae) were observed with increased doses of CaEDTA. EDTA improves transfection of embryonic stem cells lines (hESC) in cells, according to the NIH. According to a peer reviewed paper from the NIH, EDTA is a precursor to cellular transfection. “We found that chemically abrading the differentiated CACO-2 human intestinal epithelial cell layer by a trypsin and EDTA pretreatment (before the use of detergent-like transfection reagents) dramatically improved transfection efficiency in this polar, differentiated model. Although this treatment did improve the transfection efficiency, it also induced leakiness in the epithelial barrier by both opening tight junctional complexes and by creating holes in the cell layer because of low-level cell death and detachment. Thus, this approach to enhance the transfection efficiency of polar, differentiated cells will be useful for assessment of the effect of the transfected/expressed protein on (re)formation of an epithelial barrier..." Thermo Fisher Scientific Inc. Fetal Bovine Serum for human transfection also uses EDTA. An NIH study entitled, “Kinetic Basis for DNA Target Specificity of CRISPR-Cas12a” reveals that EDTA enables rapid binding to DNA during gene editing (transfection). Another study entitled, “Improved genome editing by an engineered CRISPR-Cas12a” explains: “CAS12a is an RNA-guided, programmable genome editing enzyme found within bacterial adaptive immune pathways. Unlike CRISPR-Cas9, Cas12a uses only a single catalytic site to both cleave target double-stranded DNA (dsDNA) (cis-activity) and indiscriminately degrade single-stranded DNA (ssDNA) (trans-activity).” According to the study, “A DNA loading buffer of 45% formamide and 15 mM EDTA, with a trace amount of xylene cyanol and bromophenol blue…” is used to transfect the human genome. So, EDTA is a transfection agent used with CRISPR-Cas9 to edit the human genome. Does EDTA actually dissolve graphene, as Ana Maria claims? The answer is NO! EDTA oxidant is used to reduce graphene to Reduced Graphene Oxide (RGO) form. Graphene is reduced by oxidation. Rather than dissolving graphene, EDTA reduces it to Graphene Oxide Nanoparticles otherwise known as Quantum Dots. Graphene oxide is more toxic than graphene, as I documented in my article entitled, “Graphene Oxide The Vector For Covid-19 Democide”. I will emphasize again that Graphene Oxide Quantum Dots cannot be seen with a dark field microscope. So Ana Maria’s claims that EDTA is detoxing graphene from the human body is unscientific. EDTA chelation for graphene nanocomposites EDTA chelation is NOT effective in removing metals from the human body. It's actually a different kind of chelation that’s used to create electrochemical sensors (biosensors) when combined with GRAPHENE! EDTA serves as a connecting mediator between NiHCF (Graphene Oxide Nanoparticles and Nickle) and graphene nanosheets. EDTA is used with metal nanoparticles, metal oxides, graphene, carbon nanotubes, and quantum dots to stabilize the technology for a more uniform distribution throughout the body. A Science Direct paper entitled, “Highly sensitive ascorbid acid sensors from EDTA chelation derived nickel hexacyanoferrate/graphene nanocomposites” reveals that EDTA is used to create Graphene/Nickel, AA sensor nanocomposites. “EDTA chelation stragey” is used for the “homogeneously distrubuted" NiHCF” (Nickel hexacyanoferrate composite) on graphene sheets. EDTA residue-supported pyramidal and spherical nanoparticles of NiHCF deposited on graphene sheets is used to create biosensors for the formation of Graphene/Nickel hydrogels. The graphene hydrogel nanocomposite sensors (Gr/NiHCF) are used as externally controlled biosensing tools. They tell us it’s used to test for ascorbic acid, but the application of this technology is for “human life” as well as for industrial use. See link here. Graphene oxide/Lauric acid nanoparticles are modified using EDTA. Lauric acid nanoparticles is suggested as a “prospective drug carrier” for oral nanoparticle-mediated sustained drug delivery (timed release technology) used for the removal of Pb(II) ions (lead). However, studies show there are cytotoxic results. Another study entitled, “Improved genome editing by an engineered CRISPR-Cas12a” demonstrates how EDTA improves transfection and modification of the human genome. Once Graphene is reduced to Graphene Oxide, due to its small particulate size, you can no longer identify it using a Dark Field Microscope. Ana Maria is using a dark field scope, not a spectroscopy microscope, which is the only instrument that can measure GON and Quantum Dots. So what is Ana Maria doing with EDTA infusions? She’s creating a metal-EDTA complex that stabilizes and strengthens the graphene-based nanotech weapon system and enables it to spread more readily throughout the body, for human transfection. She uses “light and sound healing techniques” to activate the delayed release technology before administering EDTA infusion, as she reveals in an interview here. EDTA is a poison acid that dissolves DNA. It's used to prime the cells’ DNA for transfection. EDTA disrupts the surface of skin cells so that other chemicals can penetrate more easily and CRISPR-Cas9 gene editing technology can work more efficiently. The NIH describes EDTA’s enhanced cellular transfection: “Flow cytometric analysis using an enhanced green fluorescent protein vector showed a significantly increased transfection efficiency of EDTA method compared to standard enzyme method. In addition, the EDTA approach maintained stable cell viability and recovery rate of hESCs after transfection.” Another study published in Research Gate, confirms that EDTA increases cellular transfection, along with using chloroquine. Graphene Oxide Quantum Dots (GOQD-HA) nanocomposite use EDTA for tissue-specific delivery of Metformin, an anti-diabetic drug otherwise known as insulin. Conclusion Beware of snakeoil salesmen! Never trust pharmaceuticals! Superior heavy metal chelation supplements exist such as ASEA redox molecules and Master Peace, sign up and order here. Medicines made from nature are always superior to pharmaceutical drugs. Finally, be sure your Naturopathic Doctor is competent! Schedule a health consultation with me for a customized detox protocol and complete cellular health restoration. https://substack.com/home/post/p-144979143
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    EDTA Snakeoil! Ana Maria Mihalcea's Medical Malfeasance Exposed
    “I already have had.. uh.. patients die from shedding” - Ana Maria Mihalcea, M.D.
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  • Dr. Ariyana Love's Matcha Latte Tea
    Matcha tea made in heaven.

    Dr. Ariyana Love (ND)

    I’m sharing my special Macha Latte Tea recipe for medicinal and detox purposes. One cup of matcha tea has as many antioxidants as 10 cups of brewed green tea. You will have to drink 10 cups of traditional loose-leaf green tea in order to get the antioxidants, L-theanine, B and C vitamins contained in concentrated Matcha.

    Matcha Latte will sharpen your f…

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    Dr. Ariyana Love's Matcha Latte Tea Matcha tea made in heaven. Dr. Ariyana Love (ND) I’m sharing my special Macha Latte Tea recipe for medicinal and detox purposes. One cup of matcha tea has as many antioxidants as 10 cups of brewed green tea. You will have to drink 10 cups of traditional loose-leaf green tea in order to get the antioxidants, L-theanine, B and C vitamins contained in concentrated Matcha. Matcha Latte will sharpen your f… https://substack.com/home/post/p-144766624
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  • Lithium Orotate Dietary Supplement Is Pharmaceutical Snakeoil
    Dr. Ariyana Love (ND)
    I was asked by a client to investigate lithium orotate, lithium chloride and sodium citrate as health supplementation, and determine if these substances are safe for human consumption and if they have any medicinal benefits.

    These substances are being promoted by medical doctors, Naturopathic doctors and other health care practitioners as health miracles, but are they?

    Michael Nehls, MD, PHD writes:

    “The key element against brain fog, long-COVID/post-vac syndrome, chronic fatigue syndrome, depression, Alzheimer's – and even indoctrination?”


    Is Dr. Nehls talking about the organic and naturally occurring trace mineral lithium or is he promoting the synthetic pharmaceutical perversion? It’s difficult to say because he doesn’t actually specify the difference in his Substack article.

    Lithium in its pure form exists as a trace mineral found in nature. Lithium (Li), discovered in 1817, is a naturally occurring metal in the earth’s crust (0.0017%). Naturally occurring lithium in drinking water is beneficial in appropriate quantities and may have the potential to reduce the risk of suicide and may possibly even stabilize your mood.

    Leave it to nature to provide natural remedies to every ailment, but leave it to pharmaceutical companies to pervert nature’s purity, which leads to untold self-harm.

    Pharma would have you believe that moderate amounts of their synthetic lithium poison is therapeutic but “chronic toxicity occurs when you slowly take a little too much of a lithium prescription every day for a while”. Lithium is cumulative poison, meaning the longer you use it, the more damage it causes to your body system.

    The most common pharmaceutical lithium drug is lithium carbonate, which is synthesized by reacting lithium salts with soda or potash, followed by purification of the synthetic salt. It’s used to treat manic and bipolar disorders and has many toxic side effects.

    Lithium toxicity is in fact a life-threatening condition that causes intestinal and neurological symptoms. It can also lead to kidney damage. 75 to 90 percent of patients treated with lithium have signs or symptoms of toxicity at some point during their treatment, according to studies. This is because synthetic lithium is a neurotoxin, which means essentially that no amount is safe.

    Studies like this one make Lithium sound so absolutely amazing and full of wondrous potential, but you can be sure they tested a synthetic “lithium serum”.

    According to the NIH, lithium toxicity leads to a range of gastrointestinal and neurologic signs and symptoms and can ultimately be fatal.

    “…lithium toxicity can lead to coma, brain damage, or even death.”

    Lithium orotate

    Lithium Orotate is available as a synthetic salt of synthetic lithium and synthetic orotic acid, as a monohydrate, LiC5H3N2O4·H2O (Lithium chloride monohydrate). The only source of Lithium Orotate (C5H3LiN2O4) is a synthetic salt of orotic acid and lithium.

    Fischer Science Safety Data Sheet reveals that the target organs of Lithium Orotate are the central nervous system and the cardiovascular system.

    “May be harmful if swallowed. May cause central nervous system effects. May cause respiratory and digestive tract irritation. Contact with skin causes irritation and possible burns, especially if the skin is wet or moist.”

    Orotic acid in its natural form, is known as vitamin B-13. Orotic acid is found naturally in high quantities in beets. By using organic beet powder supplementation, you can obtain the B-13 that your body needs.

    Naturally occuring orotic acid acts as a transporter that carries magnesium into cells and may reduce the severity of chronic myocardial dysfunction and structural damage in cardiomyopathy. It also helps resolve gut microbiome issues. This will be true in its natural form.

    First patented in the 1990s, synthetic Lithium Orotate has been patented and mainstreamed by pharmaceutical companies as a treatment for mental health conditions. It’s mutagenic in somatic cells, which means it alters the human genome. Lithium Orotate is also mutagenic for bacteria and yeast, which means that it increases the replication of bad bacteria, ultimately disrupting your healthy microbiome balance. This explains the GI issues associated with taking this drug.

    In 1976, Lonza, LTD patented a synthetic version of Orotic Acid made from trichloroacetyl chloride and ketene. Trichloroacetyl chloride is a colorless volatile liquid with a strong odor that’s denser than water. Contact severely irritates skin, eyes and mucous membranes and “may be very toxic by ingestion and inhalation”. Ketene will cause “severe damage to the lungs at the alveolar level and may manifest as long as 24 hours post exposure”.

    High levels of Orotic Acid can be dangerous and, as a synthetic pharmaceutical drug, it can be deadly or induce Orotic Aciduria, which is an autosomal recessive disorder characterized by megaloblastic anemia and orotic acid crystalluria that is frequently associated with some degree of physical and mental retardation. Other side effects are heart abnormalities, seizures, coma, and possibly even death.

    A Chinese patent from the Shenghai Institute of Organic Chemistry of CAS to synthesize Orotic Acid uses sodium bromide, chlorine and maleylurea; then, the 5-bromine-2, 6-dioxo-hexahydropyrimidime-4-carboxylic acid and sodium hydroxide. Sodium bromide is a pesticide with reproductive toxicity as demonstrated in rat studies.

    Chlorine is, of course, an extremely dangerous industrial poison. Maleylurea is another toxic substance. 5-bromine-2 induces methemoglobinemia and delayed encephalopathy. 6-dioxo-hexahydropyrimidime-4-carboxylic acid is toxic while sodium hydroxide is corrosive to all body tissues.

    Other processes for producing Orotic Acid use Corynebacterium. This is a lethal exotoxin that induces diphtheria.

    Orotic Acid, a promoter of liver carcinogenesis, induces DNA damage in rat livers. It also induces hypertension associated with impaired endothelial Nitric Oxide synthesis, ultimately disrupting your redox balance.

    There was toxic and vascular nephropathy associated with Orotic Acid administration in laboratory cats. It destroys the liver of rats. In other studies, it induced fatty liver, causing weight gain.

    Please see the toxicity data sheet for Orotic Acid. It’s suggested to “avoid using Lithium Orotate until more is known”.

    Lithium Orotate supplements

    Some synthetic Lithium Orotate supplements boast of being organic or natural. I’ve noticed that Medical Doctors’ definition of organic or natural may vary greatly from the facts.

    Dr. Edward Group, D.C. from Global Healing, advertises a Lithium Orotate supplement as “natural trace minerals” for mood stabilization.


    Dr. Ed was interviewed by Mike Adams of Natural news, where he convincingly boasted about their “all natural” products and heavy metal detox protocols. The company went so far as to register their Lithium Orotate product on Amazon as “organic” and then later removed their false advertising and fake medical claim.

    However, things remain forever on the Internet. Oops!


    I reached out to Global Healing to give them a chance and asked directly if Global Healing is using “all natural” lithium and “all natural” orotic acid in their Lithium Orotate supplement. They responded by telling me that they derive their Lithium Orotate ingredients from all natural sources. When I pressed them for more information, asking what their sources are, they vaguely answered me with “it varies”. Oops, again!

    On their Lithium Orotate label, Global Healing only states that their lithium source comes “from lithium orotate”. Lithium does not naturally contain orotic acid, so this doesn’t make sense if it were “natural”. If it were natural, they would have two sources not one, because lithium and orotic acid are not naturally found together.


    If Global healing’s lithium source is from “lithium orotate”, then this is the patented pharmaceutical Lithium Orotate synthetic salt and this is false advertising.

    Dr. Edward’s Group is also selling and promoting EDTA and C-60 as health supplements. They claim that Calcium Disodium EDTA promotes “cardiovascular and immune health” but there’s no scientific evidence to support this claim.



    Please read: Is C60 And EDTA Safe? Clinical Review


    Lithium chloride

    Lithium chloride metal chloride salt is a toxic, inorganic synthetic compound. Please see the safety data sheet.

    Lithium chloride is produced by treatment of lithium carbonate with hydrochloric acid. A single exposure to hydrochloric acid causes organ toxicity and there are cases of lithium toxicity from Internet dietary supplements. Please avoid this at all costs.

    Sodium Citrate

    Sodium citrate (citric acid) is another toxic preservative. It’s a synthetic chemical that induces symptoms such as paresthesia, hypotension and possible cardiac arrhythmia. It’s being touted as an “anti-coagulant” and prooted on Karl.C’s Substack. But honestly, the blood results are not good.

    Sodium citrate contains propylene glycol which is neurotoxic. Read more here.

    Superior, natural anti-coagulants can be found in my premium detox and repair protocol.


    Please see: Dr. Ariyana Love's Anti-Aging Premium Detox Protocol


    Lithium and Graphene weapon systems

    On a side note, during my research I came across some pertinent information.

    Synthetic graphite is used for lithium-ion batteries. Pharmaceutical lithium is being used with reduced graphene oxide-based electrodes to produce a higher capacity of electrical conductivity. Nanocomposites based on hydroxyapatite/lithium oxide and graphene oxide nanosheets are indeed being used for medical applications. Lithium batteries have served as the predominant power source for implantable medical devices such as nanowires, which are used in tissue scaffolding technology.

    Scientists are using scaffolds made from conductive silicon nanowires to reconstruct artificial heart tissue. Nanowired organoids are used to accelerate the development of stem cells into healthy, well-functioning heart tissue. They create an organoid from a mixture of stem-cell-derived heart cells, stromal connective tissue cells, and endothelial cells – which line the walls of blood vessels.

    Incidentally, Methylene Blue is used to kick-start the growth of the stem cells used in tissue scaffolding.


    Please see: Methylene Blue Is Pharmaceutical Poison


    Polymers-ceramic nonwoven compositions supercapacitors with electrical storage capacity are self-organized and have tinsel strength. They’re not implanted into the body per se, they are grown inside the body using graphene oxide and lithium-fueled nanowires. Highly porous membranes with self-organized Nanopores are used for rapid sequencing of genes.

    The long, white “fibrous clots” that embalmers are finding in the veins of dead vaccinated individuals, is part of this transhumanist agenda to turn people into a new species of super-conducting robots.

    Karen Kingston recently exposed that Moderna is using Graphene Oxide Nanoparticles in DARPA’s hydrogel lipid-payloads.


    Please read: The Covid-19 Vaccine “Antigen” is Anthrax


    Graphene oxide–silver Nanowire nanocomposites are being used for enhanced sensing of Hg2+ (mercuric cations). These are energy harvesting devices and hybrid materials using carbon nanotubes (graphene oxide hydrogels) and polyethylene glycol nanocomposites. They’re highly toxic, as a 2019 study demonstrates, but they’re being used none-the-less for internal biosensor and bioimaging. The patent holders can essentially read the internal biometric data of “vaccinated” individuals without their Informed Consent.


    Please read: EDTA Snakeoil! Ana Maria Mihalcea's Medical Malfeasance Exposed


    Conclusion

    There’s no reason under the sun to use any experimental pharmaceutical drugs. 100 years ago humanity got along just fine with natural cures. None of the pharmaceuticals mentioned in this article are effective at heavy metal chelation. I have many clients who were very sick after using EDTA especially, along with other experimental drugs that will not achieve detox. It’s simply not logical to treat poisoning with more poison! To achieve an affectiv detox, you must eliminate toxins.

    Superior heavy metal chelators exist, and I help people to learn how to use them. You can schedule a consultation with me here for truly all natural health protocols that contain the greatest breakthroughs in medical science and heavy metal chelation.

    Let’s be Pharma free.



    https://substack.com/home/post/p-145685685
    Lithium Orotate Dietary Supplement Is Pharmaceutical Snakeoil Dr. Ariyana Love (ND) I was asked by a client to investigate lithium orotate, lithium chloride and sodium citrate as health supplementation, and determine if these substances are safe for human consumption and if they have any medicinal benefits. These substances are being promoted by medical doctors, Naturopathic doctors and other health care practitioners as health miracles, but are they? Michael Nehls, MD, PHD writes: “The key element against brain fog, long-COVID/post-vac syndrome, chronic fatigue syndrome, depression, Alzheimer's – and even indoctrination?” Is Dr. Nehls talking about the organic and naturally occurring trace mineral lithium or is he promoting the synthetic pharmaceutical perversion? It’s difficult to say because he doesn’t actually specify the difference in his Substack article. Lithium in its pure form exists as a trace mineral found in nature. Lithium (Li), discovered in 1817, is a naturally occurring metal in the earth’s crust (0.0017%). Naturally occurring lithium in drinking water is beneficial in appropriate quantities and may have the potential to reduce the risk of suicide and may possibly even stabilize your mood. Leave it to nature to provide natural remedies to every ailment, but leave it to pharmaceutical companies to pervert nature’s purity, which leads to untold self-harm. Pharma would have you believe that moderate amounts of their synthetic lithium poison is therapeutic but “chronic toxicity occurs when you slowly take a little too much of a lithium prescription every day for a while”. Lithium is cumulative poison, meaning the longer you use it, the more damage it causes to your body system. The most common pharmaceutical lithium drug is lithium carbonate, which is synthesized by reacting lithium salts with soda or potash, followed by purification of the synthetic salt. It’s used to treat manic and bipolar disorders and has many toxic side effects. Lithium toxicity is in fact a life-threatening condition that causes intestinal and neurological symptoms. It can also lead to kidney damage. 75 to 90 percent of patients treated with lithium have signs or symptoms of toxicity at some point during their treatment, according to studies. This is because synthetic lithium is a neurotoxin, which means essentially that no amount is safe. Studies like this one make Lithium sound so absolutely amazing and full of wondrous potential, but you can be sure they tested a synthetic “lithium serum”. According to the NIH, lithium toxicity leads to a range of gastrointestinal and neurologic signs and symptoms and can ultimately be fatal. “…lithium toxicity can lead to coma, brain damage, or even death.” Lithium orotate Lithium Orotate is available as a synthetic salt of synthetic lithium and synthetic orotic acid, as a monohydrate, LiC5H3N2O4·H2O (Lithium chloride monohydrate). The only source of Lithium Orotate (C5H3LiN2O4) is a synthetic salt of orotic acid and lithium. Fischer Science Safety Data Sheet reveals that the target organs of Lithium Orotate are the central nervous system and the cardiovascular system. “May be harmful if swallowed. May cause central nervous system effects. May cause respiratory and digestive tract irritation. Contact with skin causes irritation and possible burns, especially if the skin is wet or moist.” Orotic acid in its natural form, is known as vitamin B-13. Orotic acid is found naturally in high quantities in beets. By using organic beet powder supplementation, you can obtain the B-13 that your body needs. Naturally occuring orotic acid acts as a transporter that carries magnesium into cells and may reduce the severity of chronic myocardial dysfunction and structural damage in cardiomyopathy. It also helps resolve gut microbiome issues. This will be true in its natural form. First patented in the 1990s, synthetic Lithium Orotate has been patented and mainstreamed by pharmaceutical companies as a treatment for mental health conditions. It’s mutagenic in somatic cells, which means it alters the human genome. Lithium Orotate is also mutagenic for bacteria and yeast, which means that it increases the replication of bad bacteria, ultimately disrupting your healthy microbiome balance. This explains the GI issues associated with taking this drug. In 1976, Lonza, LTD patented a synthetic version of Orotic Acid made from trichloroacetyl chloride and ketene. Trichloroacetyl chloride is a colorless volatile liquid with a strong odor that’s denser than water. Contact severely irritates skin, eyes and mucous membranes and “may be very toxic by ingestion and inhalation”. Ketene will cause “severe damage to the lungs at the alveolar level and may manifest as long as 24 hours post exposure”. High levels of Orotic Acid can be dangerous and, as a synthetic pharmaceutical drug, it can be deadly or induce Orotic Aciduria, which is an autosomal recessive disorder characterized by megaloblastic anemia and orotic acid crystalluria that is frequently associated with some degree of physical and mental retardation. Other side effects are heart abnormalities, seizures, coma, and possibly even death. A Chinese patent from the Shenghai Institute of Organic Chemistry of CAS to synthesize Orotic Acid uses sodium bromide, chlorine and maleylurea; then, the 5-bromine-2, 6-dioxo-hexahydropyrimidime-4-carboxylic acid and sodium hydroxide. Sodium bromide is a pesticide with reproductive toxicity as demonstrated in rat studies. Chlorine is, of course, an extremely dangerous industrial poison. Maleylurea is another toxic substance. 5-bromine-2 induces methemoglobinemia and delayed encephalopathy. 6-dioxo-hexahydropyrimidime-4-carboxylic acid is toxic while sodium hydroxide is corrosive to all body tissues. Other processes for producing Orotic Acid use Corynebacterium. This is a lethal exotoxin that induces diphtheria. Orotic Acid, a promoter of liver carcinogenesis, induces DNA damage in rat livers. It also induces hypertension associated with impaired endothelial Nitric Oxide synthesis, ultimately disrupting your redox balance. There was toxic and vascular nephropathy associated with Orotic Acid administration in laboratory cats. It destroys the liver of rats. In other studies, it induced fatty liver, causing weight gain. Please see the toxicity data sheet for Orotic Acid. It’s suggested to “avoid using Lithium Orotate until more is known”. Lithium Orotate supplements Some synthetic Lithium Orotate supplements boast of being organic or natural. I’ve noticed that Medical Doctors’ definition of organic or natural may vary greatly from the facts. Dr. Edward Group, D.C. from Global Healing, advertises a Lithium Orotate supplement as “natural trace minerals” for mood stabilization. Dr. Ed was interviewed by Mike Adams of Natural news, where he convincingly boasted about their “all natural” products and heavy metal detox protocols. The company went so far as to register their Lithium Orotate product on Amazon as “organic” and then later removed their false advertising and fake medical claim. However, things remain forever on the Internet. Oops! I reached out to Global Healing to give them a chance and asked directly if Global Healing is using “all natural” lithium and “all natural” orotic acid in their Lithium Orotate supplement. They responded by telling me that they derive their Lithium Orotate ingredients from all natural sources. When I pressed them for more information, asking what their sources are, they vaguely answered me with “it varies”. Oops, again! On their Lithium Orotate label, Global Healing only states that their lithium source comes “from lithium orotate”. Lithium does not naturally contain orotic acid, so this doesn’t make sense if it were “natural”. If it were natural, they would have two sources not one, because lithium and orotic acid are not naturally found together. If Global healing’s lithium source is from “lithium orotate”, then this is the patented pharmaceutical Lithium Orotate synthetic salt and this is false advertising. Dr. Edward’s Group is also selling and promoting EDTA and C-60 as health supplements. They claim that Calcium Disodium EDTA promotes “cardiovascular and immune health” but there’s no scientific evidence to support this claim. Please read: Is C60 And EDTA Safe? Clinical Review Lithium chloride Lithium chloride metal chloride salt is a toxic, inorganic synthetic compound. Please see the safety data sheet. Lithium chloride is produced by treatment of lithium carbonate with hydrochloric acid. A single exposure to hydrochloric acid causes organ toxicity and there are cases of lithium toxicity from Internet dietary supplements. Please avoid this at all costs. Sodium Citrate Sodium citrate (citric acid) is another toxic preservative. It’s a synthetic chemical that induces symptoms such as paresthesia, hypotension and possible cardiac arrhythmia. It’s being touted as an “anti-coagulant” and prooted on Karl.C’s Substack. But honestly, the blood results are not good. Sodium citrate contains propylene glycol which is neurotoxic. Read more here. Superior, natural anti-coagulants can be found in my premium detox and repair protocol. Please see: Dr. Ariyana Love's Anti-Aging Premium Detox Protocol Lithium and Graphene weapon systems On a side note, during my research I came across some pertinent information. Synthetic graphite is used for lithium-ion batteries. Pharmaceutical lithium is being used with reduced graphene oxide-based electrodes to produce a higher capacity of electrical conductivity. Nanocomposites based on hydroxyapatite/lithium oxide and graphene oxide nanosheets are indeed being used for medical applications. Lithium batteries have served as the predominant power source for implantable medical devices such as nanowires, which are used in tissue scaffolding technology. Scientists are using scaffolds made from conductive silicon nanowires to reconstruct artificial heart tissue. Nanowired organoids are used to accelerate the development of stem cells into healthy, well-functioning heart tissue. They create an organoid from a mixture of stem-cell-derived heart cells, stromal connective tissue cells, and endothelial cells – which line the walls of blood vessels. Incidentally, Methylene Blue is used to kick-start the growth of the stem cells used in tissue scaffolding. Please see: Methylene Blue Is Pharmaceutical Poison Polymers-ceramic nonwoven compositions supercapacitors with electrical storage capacity are self-organized and have tinsel strength. They’re not implanted into the body per se, they are grown inside the body using graphene oxide and lithium-fueled nanowires. Highly porous membranes with self-organized Nanopores are used for rapid sequencing of genes. The long, white “fibrous clots” that embalmers are finding in the veins of dead vaccinated individuals, is part of this transhumanist agenda to turn people into a new species of super-conducting robots. Karen Kingston recently exposed that Moderna is using Graphene Oxide Nanoparticles in DARPA’s hydrogel lipid-payloads. Please read: The Covid-19 Vaccine “Antigen” is Anthrax Graphene oxide–silver Nanowire nanocomposites are being used for enhanced sensing of Hg2+ (mercuric cations). These are energy harvesting devices and hybrid materials using carbon nanotubes (graphene oxide hydrogels) and polyethylene glycol nanocomposites. They’re highly toxic, as a 2019 study demonstrates, but they’re being used none-the-less for internal biosensor and bioimaging. The patent holders can essentially read the internal biometric data of “vaccinated” individuals without their Informed Consent. Please read: EDTA Snakeoil! Ana Maria Mihalcea's Medical Malfeasance Exposed Conclusion There’s no reason under the sun to use any experimental pharmaceutical drugs. 100 years ago humanity got along just fine with natural cures. None of the pharmaceuticals mentioned in this article are effective at heavy metal chelation. I have many clients who were very sick after using EDTA especially, along with other experimental drugs that will not achieve detox. It’s simply not logical to treat poisoning with more poison! To achieve an affectiv detox, you must eliminate toxins. Superior heavy metal chelators exist, and I help people to learn how to use them. You can schedule a consultation with me here for truly all natural health protocols that contain the greatest breakthroughs in medical science and heavy metal chelation. Let’s be Pharma free. https://substack.com/home/post/p-145685685
    SUBSTACK.COM
    Lithium Orotate Dietary Supplements Are Pharmaceutical Snakeoil
    I was asked by a client to investigate lithium orotate, lithium chloride and sodium citrate as health supplementation, and determine if these substances are safe for human consumption and if they have any medicinal benefits. These substances are being promoted by medical doctors, Naturopathic doctors and other health care practitioners as health miracles, but are they?
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  • A Complete Natural Pharmacy in Your Backyard:
    I made this Medicinal Garden Kit because I wanted to empower other people to take their health into their own hands, just as I did.

    I think everyone should have a medicinal garden in their backyard. I see no reason to take something made in lab, when you can first try a natural remedy you grow at home. You can easily go and pick the remedy you need at any time. Your backyard pharmacy will be there for you even in times of crisis when regular pharmacies might be closed or looted.

    Imagine stepping into your backyard and looking at your new colourful medicinal garden. Your backyard will smell of fresh lavender and chamomile.

    You can pick any of these medicinal plants and turn it into the remedy you need.

    I’ve gathered all the seeds for 10 herbs, inside the Medicinal Garden Kit. All these seeds have been handpicked from the very best plants, as I wanted nothing less than premium quality seeds.

    With your seeds kit, you’ll also receive a FREE copy of Herbal Medicinal Guide: From Seeds to Remedies. This guide will show you how to turn these 10 plants into tinctures, ointments, salves, poultices, decoctions, infusions, essential oils —all in minute detail so you can follow our guide even if you’ve never made an herbal medicine in your life.

    Inside your Medicinal Garden Kit, you’ll find 10 smaller packages with each type of seed. In total you’ll get 2,409 high-quality, NON-GMO seeds packaged right here in the US.

    Even if you’ve never planted anything before, you’ll have no trouble growing these 10 plants. You will find details on how to plant, grow, and harvest each one in the free Herbal Medicinal Guide: From Seeds to Remedies that you'll receive with your Medicinal Garden Kit.

    You cannot find these 10 seeds in one package anywhere else. Before I made it, I had been looking for something like this for a long, long time.

    And I would have been willing to pay A LOT for it. Just think about how much money you spend at the pharmacy. The average American spends $1742 each year. I think your new backyard pharmacy will save you at least a few hundreds of those dollars. That's what I call a good investment.


    BUT, that doesn't even matter, because you are investing in something much more important: your health! If you want to treat yourself naturally, than this is the medicinal garden you want to have in your backyard.

    Don't take your health for granted like I did. Do not wait for it to deteriorate, to do something about it. One day it might be too late. Click on the button below now to get this amazing medicinal garden in your backyard and start taking care of your health naturally.

    I wish you the best on your journey to natural health. VISIT HERE: https://tinyurl.com/bddudnfm

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    A Complete Natural Pharmacy in Your Backyard: I made this Medicinal Garden Kit because I wanted to empower other people to take their health into their own hands, just as I did. I think everyone should have a medicinal garden in their backyard. I see no reason to take something made in lab, when you can first try a natural remedy you grow at home. You can easily go and pick the remedy you need at any time. Your backyard pharmacy will be there for you even in times of crisis when regular pharmacies might be closed or looted. Imagine stepping into your backyard and looking at your new colourful medicinal garden. Your backyard will smell of fresh lavender and chamomile. You can pick any of these medicinal plants and turn it into the remedy you need. I’ve gathered all the seeds for 10 herbs, inside the Medicinal Garden Kit. All these seeds have been handpicked from the very best plants, as I wanted nothing less than premium quality seeds. With your seeds kit, you’ll also receive a FREE copy of Herbal Medicinal Guide: From Seeds to Remedies. This guide will show you how to turn these 10 plants into tinctures, ointments, salves, poultices, decoctions, infusions, essential oils —all in minute detail so you can follow our guide even if you’ve never made an herbal medicine in your life. Inside your Medicinal Garden Kit, you’ll find 10 smaller packages with each type of seed. In total you’ll get 2,409 high-quality, NON-GMO seeds packaged right here in the US. Even if you’ve never planted anything before, you’ll have no trouble growing these 10 plants. You will find details on how to plant, grow, and harvest each one in the free Herbal Medicinal Guide: From Seeds to Remedies that you'll receive with your Medicinal Garden Kit. You cannot find these 10 seeds in one package anywhere else. Before I made it, I had been looking for something like this for a long, long time. And I would have been willing to pay A LOT for it. Just think about how much money you spend at the pharmacy. The average American spends $1742 each year. I think your new backyard pharmacy will save you at least a few hundreds of those dollars. That's what I call a good investment. BUT, that doesn't even matter, because you are investing in something much more important: your health! If you want to treat yourself naturally, than this is the medicinal garden you want to have in your backyard. Don't take your health for granted like I did. Do not wait for it to deteriorate, to do something about it. One day it might be too late. Click on the button below now to get this amazing medicinal garden in your backyard and start taking care of your health naturally. I wish you the best on your journey to natural health. VISIT HERE: https://tinyurl.com/bddudnfm #plantmedicine, #backyard, #pharmacy, #naturalhealth, #MedicinalGardenKit
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  • Cristina Ortiz - Orangutan treats his wound with a medicinal plant:

    https://earthsky.org/earth/orangutan-treats-a-wound-with-medicinal-plant/

    #MedicinalPlant #AkarKuning #FibraureaTinctoria #Liana #WoundTreatment #WoundDressing #Wound #Healing #Antipyretic #Analgesic #SumatranOrangutan #Orangutan #Rakus #Intelligence #CognitiveScience #Psychology #Medicine #AnimalBiology #Biology
    Cristina Ortiz - Orangutan treats his wound with a medicinal plant: https://earthsky.org/earth/orangutan-treats-a-wound-with-medicinal-plant/ #MedicinalPlant #AkarKuning #FibraureaTinctoria #Liana #WoundTreatment #WoundDressing #Wound #Healing #Antipyretic #Analgesic #SumatranOrangutan #Orangutan #Rakus #Intelligence #CognitiveScience #Psychology #Medicine #AnimalBiology #Biology
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  • Description

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    What Is LeanBliss?
    LeanBliss is a revolutionary weight loss supplement that targets unwanted weight by optimizing blood sugar levels. Formulated with natural ingredients, LeanBliss boasts effectiveness, efficiency, and, most importantly, safety in managing blood sugar levels while offering various associated health benefits.

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    Packaged in chewable tablet form, each bottle of this weight loss and blood sugar-controlling supplement contains 30 tablets, ensuring the inclusion of vital ingredients necessary for its intended effects. With a focus on quality, LeanBliss is free from GMOs or stimulants that artificially induce health benefits. Additionally, its gluten-free and dairy-free composition underscores its safety for consumption.

    LeanBliss Ingredients: What Goes Into Its Making?
    The ingredients in the formulation of LeanBliss weight management aid have been informed to be natural by its manufacturer. When specifically looking into these, it has been noted that there exists a potential blend of exotic herbs, which are expected to provide the intended results when taken. These include the following:

    Ceylon Cinnamon Bark: It is needless to mention this type of cinnamon bark is native to Sri Lanka. Multiple health benefits are associated with this plant, one of which is reducing inflammatory response in the body. Since a majority of the inflammatory reactions are due to chronic health conditions, such as diabetes, arthritis, and heart disease, the cinnamaldehyde, an active component contained in the Ceylon cinnamon bark is what renders this plant its anti-inflammatory properties. The plant also helps enhance metabolism, which is essential in reducing weight.

    Corosolic Acid: A vital component present within the Banaba leaves from the tree of Banaba (scientific name: Lagerstroemia speciosa) found in Southeast Asia, Corosolic acid helps treat diabetes because of the antidiabetic properties contained within it. Meanwhile, it would be worth noting that every part of this plant is noted with some or other health benefits. For instance, its fruits and roots have been found to have analgesic properties.

    Citrus Sinensis: This ingredient in the LeanBliss formula is considered to be useful in weight loss for overweight people. It is alternatively termed as Sicilian blood orange, which is beneficial in tackling stubborn weight gain in people who are otherwise medically healthy. Notably, it is the anthocyanins and cyanidin 3-glucoside present in this orange that make it effective in reducing unwanted weight.

    Saffron Bulb Extract: Saffron which is often used as a spice is also bestowed with medicinal properties. The anticancer property of saffron helps prevent and treat cancer. The saffron bulb extract is also helpful in treating PMS symptoms in women, such as headaches, pain, irritability, and cravings.

    How Does The LeanBliss Formula Work?
    The LeanBliss weight loss support supplement operates by regulating blood sugar levels, thereby facilitating healthy weight loss. Given the prevalent issues of obesity and overweight in the United States, medical interventions for these conditions often come at considerable expense. Despite numerous attempts, such as restrictive diets, intense workouts, and starvation, many individuals struggle to shed unwanted weight.
    Official BUY LINK https://leanbliss24.com/text.php#aff=Vivek5555

    In response to these challenges, US physicians have sought to develop supplements that are natural, diet-friendly, and yield optimal results. LeanBliss, a fat-burning formula, emerges as a product of such efforts, purportedly created by a doctor and supported by robust clinical research and findings. Contrary to conventional beliefs, studies suggest that fluctuating blood sugar levels may precede weight gain, rather than vice versa.

    This revelation underscores the significance of pancreatic function, particularly insulin production and glucose utilization, in regulating hunger cravings and weight gain. Understanding this mechanism sheds light on how the LeanBliss dietary formula operates, offering insight into its design and functionality.

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    Description LEANBLISS REVIEW (( NEW BEWARE! )) LEANBLISS WEIGHT LOSS - LEAN BLISS REVIEWS - LEANBLISS SUPPLEMENT Official BUY LINK👇👇👇👇👇👇👇👇👇👇👇 https://leanbliss24.com/text.php#aff=Vivek5555 ✅What Is LeanBliss? LeanBliss is a revolutionary weight loss supplement that targets unwanted weight by optimizing blood sugar levels. Formulated with natural ingredients, LeanBliss boasts effectiveness, efficiency, and, most importantly, safety in managing blood sugar levels while offering various associated health benefits. Official BUY LINK👇👇👇👇👇👇👇👇👇👇👇 https://leanbliss24.com/text.php#aff=Vivek5555 Packaged in chewable tablet form, each bottle of this weight loss and blood sugar-controlling supplement contains 30 tablets, ensuring the inclusion of vital ingredients necessary for its intended effects. With a focus on quality, LeanBliss is free from GMOs or stimulants that artificially induce health benefits. Additionally, its gluten-free and dairy-free composition underscores its safety for consumption. ✅LeanBliss Ingredients: What Goes Into Its Making? The ingredients in the formulation of LeanBliss weight management aid have been informed to be natural by its manufacturer. When specifically looking into these, it has been noted that there exists a potential blend of exotic herbs, which are expected to provide the intended results when taken. These include the following: Ceylon Cinnamon Bark: It is needless to mention this type of cinnamon bark is native to Sri Lanka. Multiple health benefits are associated with this plant, one of which is reducing inflammatory response in the body. Since a majority of the inflammatory reactions are due to chronic health conditions, such as diabetes, arthritis, and heart disease, the cinnamaldehyde, an active component contained in the Ceylon cinnamon bark is what renders this plant its anti-inflammatory properties. The plant also helps enhance metabolism, which is essential in reducing weight. Corosolic Acid: A vital component present within the Banaba leaves from the tree of Banaba (scientific name: Lagerstroemia speciosa) found in Southeast Asia, Corosolic acid helps treat diabetes because of the antidiabetic properties contained within it. Meanwhile, it would be worth noting that every part of this plant is noted with some or other health benefits. For instance, its fruits and roots have been found to have analgesic properties. Citrus Sinensis: This ingredient in the LeanBliss formula is considered to be useful in weight loss for overweight people. It is alternatively termed as Sicilian blood orange, which is beneficial in tackling stubborn weight gain in people who are otherwise medically healthy. Notably, it is the anthocyanins and cyanidin 3-glucoside present in this orange that make it effective in reducing unwanted weight. Saffron Bulb Extract: Saffron which is often used as a spice is also bestowed with medicinal properties. The anticancer property of saffron helps prevent and treat cancer. The saffron bulb extract is also helpful in treating PMS symptoms in women, such as headaches, pain, irritability, and cravings. ✅How Does The LeanBliss Formula Work? The LeanBliss weight loss support supplement operates by regulating blood sugar levels, thereby facilitating healthy weight loss. Given the prevalent issues of obesity and overweight in the United States, medical interventions for these conditions often come at considerable expense. Despite numerous attempts, such as restrictive diets, intense workouts, and starvation, many individuals struggle to shed unwanted weight. Official BUY LINK👇👇👇👇👇👇👇👇👇👇👇 https://leanbliss24.com/text.php#aff=Vivek5555 In response to these challenges, US physicians have sought to develop supplements that are natural, diet-friendly, and yield optimal results. LeanBliss, a fat-burning formula, emerges as a product of such efforts, purportedly created by a doctor and supported by robust clinical research and findings. Contrary to conventional beliefs, studies suggest that fluctuating blood sugar levels may precede weight gain, rather than vice versa. This revelation underscores the significance of pancreatic function, particularly insulin production and glucose utilization, in regulating hunger cravings and weight gain. Understanding this mechanism sheds light on how the LeanBliss dietary formula operates, offering insight into its design and functionality. 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  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
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  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
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    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

    weaken immunity

    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

    weaken immunity

    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

    The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

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    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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    https://drjockers.com/castor-oil-key-health-benefits/
    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
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    Castor Oil: Key Health Benefits and How to Use It
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  • Here's my bio. Everything is here. I never lied to anyone as the defamation story goes. When people ask my qualifications I always tell them. This is who I am and was before 2019 brought us Event 201 and the Covid-19 democide.

    I will be updating everything soon and starting a Substack.

    https://ambassadorlove.blog/2023/09/24/dr-ariyana-love-nd-bio/



    Dr. Ariyana Love Bio
    September 24, 2023 by Dr. Ariyana Love
    Dr. Ariyana Love is an official Goodwill Ambassador to Palestine. She’s a second-generation natural doctor, investigative journalist, medical and patent researcher, and founder of an international foundation revitalizing traditional Homeopathic medicines.

    Dr. Love uses world renown disease reversing (anti-aging) protocols that detox and reverse vaxx and swab injuries. She is currently advocating for client retribution and compensation.

    Dr. Love’s father, Dr. Eric Love, founded the first natural healing school in Northern California in 1981. Prior to training through the International Association of Homeopathy (Dad’s institute) in her early 20’s, she was certified in various healing modalities from Heartwood Institute of the Healing Arts School. With 18+ years of training and experience in the field of natural medicine and nutrition, she’s currently being mentored by scientist, Dr. Robert O. Young, and Biotech expert, Dr. Judy Mikovitz.

    Dr. Love studied Motion Picture Video (film) at Montana State University and worked in Hollywood for about a year, before opting out of Hollywood and into corporate finance. Mentored in upper-level business management, she spearheaded a financial consulting company with Omega Financial and moved to Finland with her team in 1998, to acquire advanced technologies.

    Dr. Love’s elder son was vaccine injured at the age of two. He was diagnosed with High Functioning Autism (Asperger) at age 7. She applied her medical knowledge and designed a dietary protocol that resulted in a total reversal of her son’s debilitating symptoms by the time he was 8. All of his allergies also disappeared.

    In 2010, Dr. Love began homeschooling on a Native American reservation in the mountains of Northern California, where she lived with the indigenous Hoopa and Karook tribes. She studied traditional Native American Medicine and learned the Brickstitch weave from a generational teacher. Designing beautiful earring patterns is a favorite hobby. She and her sons also learned to track, hunt, skin, fish and forage.

    Dr. Love is originally from the Emerald Triangle in Northern California, where she grew up along the Sequoia/Redwood coast. She has traveled the world learning traditional medicine from indigenous people and harvesting the purest medicines from nature reserves, such as the pine tree and chaparral.

    Dr. Love pilgrimaged to the holy land of Palestine in 2012, and lived in a traditional Palestinian village in the Occupied West Bank for close to a year. She studied the root of Authentic World Judaism, Orthodox Christianity and Islam, and grew a heart felt appreciation for the Palestinian culture and their traditions. She discovered Palestine’s superior harvesting techniques and the many medicinal applications from the blessed olive tree, as well as other herbs and plants from the Middle East.

    Dr. Love’s Ministry in Palestine activated her calling. Witnessing the injustice of Apartheid inspired her journalism and Human Rights Defending. In 2013, she was invited to train with Roger Landry from the The Liberty Beacon (TLB) news network. She Directed and built two successful news channels from the ground up before she was politically targeted and de-platformed across social media, beginning in 2017.

    Dr. Love has been on the front lines in independent media, leading record-breaking campaigns in defense of political prisoners. She collaborated with Palestinian media professionals for 8 years, documenting and publishing Zionist occupation war crimes. Eventually the Palestinian Authorities (PA) and Gaza authorities awarded her with an official Goodwill Ambassador to Palestine role through the International Commission to Support Palestinian Rights (ICSPR).

    Julian Assange invited Dr. Love to join WikiLeaks from Belmarsh Prison, in 2019.

    Dr. Love was the first person in the world to read and document all the experimental modRNA “vaccine” patents and report them on Stew Peters Show. She applied her medical knowledge and research skills and designed protocols to naturally chelate heavy metals, cancel nanotech and detox the body from all poisons. Her protocols stop spike protein replication and restore the body’s original design. She’s been detoxing people successfully from jabs and swabs since October of 2020. She applies the Terrain theory to reverse cellular and DNA damage, brain injury, autoimmunity and essentially all diseases because the root cause is always the same.

    Dr. Love’s detox and health protocols are highly sought after worldwide. She is mentored by scientist Dr. Robert Young and Biotech expert, Dr. Judy Mikovitz. Her work is published in Global Research and used by medical and legal teams and natural law tribunals.
    Here's my bio. Everything is here. I never lied to anyone as the defamation story goes. When people ask my qualifications I always tell them. This is who I am and was before 2019 brought us Event 201 and the Covid-19 democide. I will be updating everything soon and starting a Substack. https://ambassadorlove.blog/2023/09/24/dr-ariyana-love-nd-bio/ Dr. Ariyana Love Bio September 24, 2023 by Dr. Ariyana Love Dr. Ariyana Love is an official Goodwill Ambassador to Palestine. She’s a second-generation natural doctor, investigative journalist, medical and patent researcher, and founder of an international foundation revitalizing traditional Homeopathic medicines. Dr. Love uses world renown disease reversing (anti-aging) protocols that detox and reverse vaxx and swab injuries. She is currently advocating for client retribution and compensation. Dr. Love’s father, Dr. Eric Love, founded the first natural healing school in Northern California in 1981. Prior to training through the International Association of Homeopathy (Dad’s institute) in her early 20’s, she was certified in various healing modalities from Heartwood Institute of the Healing Arts School. With 18+ years of training and experience in the field of natural medicine and nutrition, she’s currently being mentored by scientist, Dr. Robert O. Young, and Biotech expert, Dr. Judy Mikovitz. Dr. Love studied Motion Picture Video (film) at Montana State University and worked in Hollywood for about a year, before opting out of Hollywood and into corporate finance. Mentored in upper-level business management, she spearheaded a financial consulting company with Omega Financial and moved to Finland with her team in 1998, to acquire advanced technologies. Dr. Love’s elder son was vaccine injured at the age of two. He was diagnosed with High Functioning Autism (Asperger) at age 7. She applied her medical knowledge and designed a dietary protocol that resulted in a total reversal of her son’s debilitating symptoms by the time he was 8. All of his allergies also disappeared. In 2010, Dr. Love began homeschooling on a Native American reservation in the mountains of Northern California, where she lived with the indigenous Hoopa and Karook tribes. She studied traditional Native American Medicine and learned the Brickstitch weave from a generational teacher. Designing beautiful earring patterns is a favorite hobby. She and her sons also learned to track, hunt, skin, fish and forage. Dr. Love is originally from the Emerald Triangle in Northern California, where she grew up along the Sequoia/Redwood coast. She has traveled the world learning traditional medicine from indigenous people and harvesting the purest medicines from nature reserves, such as the pine tree and chaparral. Dr. Love pilgrimaged to the holy land of Palestine in 2012, and lived in a traditional Palestinian village in the Occupied West Bank for close to a year. She studied the root of Authentic World Judaism, Orthodox Christianity and Islam, and grew a heart felt appreciation for the Palestinian culture and their traditions. She discovered Palestine’s superior harvesting techniques and the many medicinal applications from the blessed olive tree, as well as other herbs and plants from the Middle East. Dr. Love’s Ministry in Palestine activated her calling. Witnessing the injustice of Apartheid inspired her journalism and Human Rights Defending. In 2013, she was invited to train with Roger Landry from the The Liberty Beacon (TLB) news network. She Directed and built two successful news channels from the ground up before she was politically targeted and de-platformed across social media, beginning in 2017. Dr. Love has been on the front lines in independent media, leading record-breaking campaigns in defense of political prisoners. She collaborated with Palestinian media professionals for 8 years, documenting and publishing Zionist occupation war crimes. Eventually the Palestinian Authorities (PA) and Gaza authorities awarded her with an official Goodwill Ambassador to Palestine role through the International Commission to Support Palestinian Rights (ICSPR). Julian Assange invited Dr. Love to join WikiLeaks from Belmarsh Prison, in 2019. Dr. Love was the first person in the world to read and document all the experimental modRNA “vaccine” patents and report them on Stew Peters Show. She applied her medical knowledge and research skills and designed protocols to naturally chelate heavy metals, cancel nanotech and detox the body from all poisons. Her protocols stop spike protein replication and restore the body’s original design. She’s been detoxing people successfully from jabs and swabs since October of 2020. She applies the Terrain theory to reverse cellular and DNA damage, brain injury, autoimmunity and essentially all diseases because the root cause is always the same. Dr. Love’s detox and health protocols are highly sought after worldwide. She is mentored by scientist Dr. Robert Young and Biotech expert, Dr. Judy Mikovitz. Her work is published in Global Research and used by medical and legal teams and natural law tribunals.
    AMBASSADORLOVE.BLOG
    Dr. Ariyana Love Bio
    Dr. Ariyana Love is an official Goodwill Ambassador to Palestine. She’s a second-generation natural doctor, investigative journalist, medical and patent researcher, and founder of an internat…
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  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    WWW.HEALTHLINE.COM
    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
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