• https://blog.mygotodoc.com/p/the-3-top-herbs-for-spike-disease
    https://blog.mygotodoc.com/p/the-3-top-herbs-for-spike-disease
    BLOG.MYGOTODOC.COM
    The 3 Top Herbs For Spike Disease
    Curcumin, Black Seed and Dandelion
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  • Discovering an Azoran alternative in Ayurveda offers a holistic pathway for individuals navigating autoimmune conditions. Ayurveda, the ancient Indian system of medicine, presents a treasure trove of herbal remedies, dietary recommendations, and lifestyle adjustments aimed at restoring balance to the body and mind. In this insightful guide, we explore Ayurvedic perspectives on autoimmune disorders and unveil potent herbs such as Ashwagandha (Withania somnifera) and Guduchi (Tinospora cordifolia) that serve as alternatives to Azoran.

    For more info visit: https://www.planetayurveda.com/library/azathioprine-side-effects-and-safe-alternatives/
    Discovering an Azoran alternative in Ayurveda offers a holistic pathway for individuals navigating autoimmune conditions. Ayurveda, the ancient Indian system of medicine, presents a treasure trove of herbal remedies, dietary recommendations, and lifestyle adjustments aimed at restoring balance to the body and mind. In this insightful guide, we explore Ayurvedic perspectives on autoimmune disorders and unveil potent herbs such as Ashwagandha (Withania somnifera) and Guduchi (Tinospora cordifolia) that serve as alternatives to Azoran. For more info visit: https://www.planetayurveda.com/library/azathioprine-side-effects-and-safe-alternatives/
    WWW.PLANETAYURVEDA.COM
    Azathioprine Side Effects and Alternatives In Ayurveda
    Azathioprine (AZA) is an immunosuppressive agent which is associated with the conditions such as Atopic dermatitis, (ITP), and Psoriasis.
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  • Here's my bio. Everything is here. I never lied to anyone as the defamation story goes. When people ask my qualifications I always tell them. This is who I am and was before 2019 brought us Event 201 and the Covid-19 democide.

    I will be updating everything soon and starting a Substack.

    https://ambassadorlove.blog/2023/09/24/dr-ariyana-love-nd-bio/



    Dr. Ariyana Love Bio
    September 24, 2023 by Dr. Ariyana Love
    Dr. Ariyana Love is an official Goodwill Ambassador to Palestine. She’s a second-generation natural doctor, investigative journalist, medical and patent researcher, and founder of an international foundation revitalizing traditional Homeopathic medicines.

    Dr. Love uses world renown disease reversing (anti-aging) protocols that detox and reverse vaxx and swab injuries. She is currently advocating for client retribution and compensation.

    Dr. Love’s father, Dr. Eric Love, founded the first natural healing school in Northern California in 1981. Prior to training through the International Association of Homeopathy (Dad’s institute) in her early 20’s, she was certified in various healing modalities from Heartwood Institute of the Healing Arts School. With 18+ years of training and experience in the field of natural medicine and nutrition, she’s currently being mentored by scientist, Dr. Robert O. Young, and Biotech expert, Dr. Judy Mikovitz.

    Dr. Love studied Motion Picture Video (film) at Montana State University and worked in Hollywood for about a year, before opting out of Hollywood and into corporate finance. Mentored in upper-level business management, she spearheaded a financial consulting company with Omega Financial and moved to Finland with her team in 1998, to acquire advanced technologies.

    Dr. Love’s elder son was vaccine injured at the age of two. He was diagnosed with High Functioning Autism (Asperger) at age 7. She applied her medical knowledge and designed a dietary protocol that resulted in a total reversal of her son’s debilitating symptoms by the time he was 8. All of his allergies also disappeared.

    In 2010, Dr. Love began homeschooling on a Native American reservation in the mountains of Northern California, where she lived with the indigenous Hoopa and Karook tribes. She studied traditional Native American Medicine and learned the Brickstitch weave from a generational teacher. Designing beautiful earring patterns is a favorite hobby. She and her sons also learned to track, hunt, skin, fish and forage.

    Dr. Love is originally from the Emerald Triangle in Northern California, where she grew up along the Sequoia/Redwood coast. She has traveled the world learning traditional medicine from indigenous people and harvesting the purest medicines from nature reserves, such as the pine tree and chaparral.

    Dr. Love pilgrimaged to the holy land of Palestine in 2012, and lived in a traditional Palestinian village in the Occupied West Bank for close to a year. She studied the root of Authentic World Judaism, Orthodox Christianity and Islam, and grew a heart felt appreciation for the Palestinian culture and their traditions. She discovered Palestine’s superior harvesting techniques and the many medicinal applications from the blessed olive tree, as well as other herbs and plants from the Middle East.

    Dr. Love’s Ministry in Palestine activated her calling. Witnessing the injustice of Apartheid inspired her journalism and Human Rights Defending. In 2013, she was invited to train with Roger Landry from the The Liberty Beacon (TLB) news network. She Directed and built two successful news channels from the ground up before she was politically targeted and de-platformed across social media, beginning in 2017.

    Dr. Love has been on the front lines in independent media, leading record-breaking campaigns in defense of political prisoners. She collaborated with Palestinian media professionals for 8 years, documenting and publishing Zionist occupation war crimes. Eventually the Palestinian Authorities (PA) and Gaza authorities awarded her with an official Goodwill Ambassador to Palestine role through the International Commission to Support Palestinian Rights (ICSPR).

    Julian Assange invited Dr. Love to join WikiLeaks from Belmarsh Prison, in 2019.

    Dr. Love was the first person in the world to read and document all the experimental modRNA “vaccine” patents and report them on Stew Peters Show. She applied her medical knowledge and research skills and designed protocols to naturally chelate heavy metals, cancel nanotech and detox the body from all poisons. Her protocols stop spike protein replication and restore the body’s original design. She’s been detoxing people successfully from jabs and swabs since October of 2020. She applies the Terrain theory to reverse cellular and DNA damage, brain injury, autoimmunity and essentially all diseases because the root cause is always the same.

    Dr. Love’s detox and health protocols are highly sought after worldwide. She is mentored by scientist Dr. Robert Young and Biotech expert, Dr. Judy Mikovitz. Her work is published in Global Research and used by medical and legal teams and natural law tribunals.
    Here's my bio. Everything is here. I never lied to anyone as the defamation story goes. When people ask my qualifications I always tell them. This is who I am and was before 2019 brought us Event 201 and the Covid-19 democide. I will be updating everything soon and starting a Substack. https://ambassadorlove.blog/2023/09/24/dr-ariyana-love-nd-bio/ Dr. Ariyana Love Bio September 24, 2023 by Dr. Ariyana Love Dr. Ariyana Love is an official Goodwill Ambassador to Palestine. She’s a second-generation natural doctor, investigative journalist, medical and patent researcher, and founder of an international foundation revitalizing traditional Homeopathic medicines. Dr. Love uses world renown disease reversing (anti-aging) protocols that detox and reverse vaxx and swab injuries. She is currently advocating for client retribution and compensation. Dr. Love’s father, Dr. Eric Love, founded the first natural healing school in Northern California in 1981. Prior to training through the International Association of Homeopathy (Dad’s institute) in her early 20’s, she was certified in various healing modalities from Heartwood Institute of the Healing Arts School. With 18+ years of training and experience in the field of natural medicine and nutrition, she’s currently being mentored by scientist, Dr. Robert O. Young, and Biotech expert, Dr. Judy Mikovitz. Dr. Love studied Motion Picture Video (film) at Montana State University and worked in Hollywood for about a year, before opting out of Hollywood and into corporate finance. Mentored in upper-level business management, she spearheaded a financial consulting company with Omega Financial and moved to Finland with her team in 1998, to acquire advanced technologies. Dr. Love’s elder son was vaccine injured at the age of two. He was diagnosed with High Functioning Autism (Asperger) at age 7. She applied her medical knowledge and designed a dietary protocol that resulted in a total reversal of her son’s debilitating symptoms by the time he was 8. All of his allergies also disappeared. In 2010, Dr. Love began homeschooling on a Native American reservation in the mountains of Northern California, where she lived with the indigenous Hoopa and Karook tribes. She studied traditional Native American Medicine and learned the Brickstitch weave from a generational teacher. Designing beautiful earring patterns is a favorite hobby. She and her sons also learned to track, hunt, skin, fish and forage. Dr. Love is originally from the Emerald Triangle in Northern California, where she grew up along the Sequoia/Redwood coast. She has traveled the world learning traditional medicine from indigenous people and harvesting the purest medicines from nature reserves, such as the pine tree and chaparral. Dr. Love pilgrimaged to the holy land of Palestine in 2012, and lived in a traditional Palestinian village in the Occupied West Bank for close to a year. She studied the root of Authentic World Judaism, Orthodox Christianity and Islam, and grew a heart felt appreciation for the Palestinian culture and their traditions. She discovered Palestine’s superior harvesting techniques and the many medicinal applications from the blessed olive tree, as well as other herbs and plants from the Middle East. Dr. Love’s Ministry in Palestine activated her calling. Witnessing the injustice of Apartheid inspired her journalism and Human Rights Defending. In 2013, she was invited to train with Roger Landry from the The Liberty Beacon (TLB) news network. She Directed and built two successful news channels from the ground up before she was politically targeted and de-platformed across social media, beginning in 2017. Dr. Love has been on the front lines in independent media, leading record-breaking campaigns in defense of political prisoners. She collaborated with Palestinian media professionals for 8 years, documenting and publishing Zionist occupation war crimes. Eventually the Palestinian Authorities (PA) and Gaza authorities awarded her with an official Goodwill Ambassador to Palestine role through the International Commission to Support Palestinian Rights (ICSPR). Julian Assange invited Dr. Love to join WikiLeaks from Belmarsh Prison, in 2019. Dr. Love was the first person in the world to read and document all the experimental modRNA “vaccine” patents and report them on Stew Peters Show. She applied her medical knowledge and research skills and designed protocols to naturally chelate heavy metals, cancel nanotech and detox the body from all poisons. Her protocols stop spike protein replication and restore the body’s original design. She’s been detoxing people successfully from jabs and swabs since October of 2020. She applies the Terrain theory to reverse cellular and DNA damage, brain injury, autoimmunity and essentially all diseases because the root cause is always the same. Dr. Love’s detox and health protocols are highly sought after worldwide. She is mentored by scientist Dr. Robert Young and Biotech expert, Dr. Judy Mikovitz. Her work is published in Global Research and used by medical and legal teams and natural law tribunals.
    AMBASSADORLOVE.BLOG
    Dr. Ariyana Love Bio
    Dr. Ariyana Love is an official Goodwill Ambassador to Palestine. She’s a second-generation natural doctor, investigative journalist, medical and patent researcher, and founder of an internat…
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  • https://telegra.ph/The-3-Top-Herbs-For-Spike-Disease-Curcumin-Black-Seed-and-Dandelion-12-03
    https://telegra.ph/The-3-Top-Herbs-For-Spike-Disease-Curcumin-Black-Seed-and-Dandelion-12-03
    The 3 Top Herbs For Spike Disease Curcumin, Black Seed and Dandelion
    The 3 Top Herbs For Spike Disease Curcumin, Black Seed and Dandelion Dr. Syed Haider
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  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
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    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
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  • Press Joint Statement by Leading Thai Doctors Highlights Concerns Over Long COVID and Vaccine-Related Health Issues
    "Excess deaths are occurring not only due to long COVID but also due to the COVID-19 vaccines"

    Aussie17
    A joint statement released today by three venerated Thai medical professionals has issued a somber warning and a clarion call to the country's healthcare workers. Prof Dr. Thiravat Hemachudha from the Thai Red Cross Emerging Infectious Diseases Health Science Centre at Chulalongkorn University, Panthep Puapongphan, the dean of Rangsit University’s College of Oriental Medicine, and Dr. Atapol Sughondhabirom, a psychiatrist from the Chulalongkorn University Faculty of Medicine, have come together in a rare move to address critical healthcare concerns in a 7-point joint statement.

    1.Rising Excess Deaths Linked to Long COVID and Vaccines

    The trio has pointed to a disturbing trend of excess deaths that they attribute not solely to longstanding COVID-19 complications but to the vaccines as well. These casualties, the statement insists, are often misreported or underreported.

    2.Defining and Understanding Long COVID

    According to the doctors, long COVID should be diagnosed when symptoms persist beyond three months, encompassing a range of issues from cardiac and respiratory distress to neurological, muscular, and a host of inflammatory symptoms. Alarmingly, there is also an increased occurrence of other virus outbreaks and diseases such as shingles, herpes, and even cancer, possibly linked to long COVID.

    3.Concealment of Vaccine-Related Health Data

    The statement harshly criticizes what it describes as an orchestrated movement to hide essential health data related to the COVID-19 vaccines, leading to substantial underreporting. Such actions have left the majority of the population uninformed, impairing their ability to seek proper care for vaccine-related conditions.

    4.Chulalongkorn University’s Troubling Study Findings

    A study orchestrated by the Emerging Disease Health Science Center at Chulalongkorn University detected indications of dementia-related inflammation and protein levels in vaccinated individuals. This research, underscoring its gravity, could predicate widespread health issues within the population.

    5.Exhausted T-Cell Immunity Post-Vaccination

    Further compounding concerns, a study published in the prestigious journal Nature Scientific Report by Ramathibodi Hospital’s Faculty of Medicine on January 15, 2023, reveals the potential for exhausted T-cell immunity following the third dose of the vaccine, portending a weakened immune defense system with excessive vaccination.

    6.Research Network to Investigate Causes and Remedies

    In their call to action, the trio announced the formation of a new research network by collaborating Thai universities. This initiative aims to amass data on long COVID and vaccine-related conditions to uncover the underlying causes and improve public health outcomes.

    7.Embracing Alternative and Modern Medicine

    The newly established research network will delve into both the lingering effects of long COVID and vaccine-related issues ("long Vax"). The network, led by Rangsit University's College of Oriental Medicine and the Emerging Disease Health Science Center at Chulalongkorn University, is set to explore a gamut of treatments. This will include modern medical practices and alternative therapies such as supplements, herbs, and traditional Thai and Chinese medicine.

    The joint statement concluded with an important message for both the medical community and the public: health matters should not be obscured and patient care should embrace all beneficial approaches available, from conventional to alternative medicine, to tackle the ongoing crisis effectively. The health of the nation is at stake, and these doctors are not only sounding an alarm but also paving the way for innovative solutions.

    The Thais have recently taken to the streets to raise awareness of COVID vaccine deaths, as seen in the clip below from September 19, 2023.

    The text reads "Activities to mourn the loss of life from the of the Covid vaccinations 4,888 (NSPO Data) 13/9/23 - Thai people defend rights"

    SOURCE: The 7 Point Joint Statement is first reported from TrialSiteNews here.

    Signing off for now
    A17

    Thank you for reading PharmaFiles by Aussie17. This post is public so feel free to share it.

    Share

    https://www.aussie17.com/p/press-joint-statement-by-leading
    Press Joint Statement by Leading Thai Doctors Highlights Concerns Over Long COVID and Vaccine-Related Health Issues "Excess deaths are occurring not only due to long COVID but also due to the COVID-19 vaccines" Aussie17 A joint statement released today by three venerated Thai medical professionals has issued a somber warning and a clarion call to the country's healthcare workers. Prof Dr. Thiravat Hemachudha from the Thai Red Cross Emerging Infectious Diseases Health Science Centre at Chulalongkorn University, Panthep Puapongphan, the dean of Rangsit University’s College of Oriental Medicine, and Dr. Atapol Sughondhabirom, a psychiatrist from the Chulalongkorn University Faculty of Medicine, have come together in a rare move to address critical healthcare concerns in a 7-point joint statement. 1.Rising Excess Deaths Linked to Long COVID and Vaccines The trio has pointed to a disturbing trend of excess deaths that they attribute not solely to longstanding COVID-19 complications but to the vaccines as well. These casualties, the statement insists, are often misreported or underreported. 2.Defining and Understanding Long COVID According to the doctors, long COVID should be diagnosed when symptoms persist beyond three months, encompassing a range of issues from cardiac and respiratory distress to neurological, muscular, and a host of inflammatory symptoms. Alarmingly, there is also an increased occurrence of other virus outbreaks and diseases such as shingles, herpes, and even cancer, possibly linked to long COVID. 3.Concealment of Vaccine-Related Health Data The statement harshly criticizes what it describes as an orchestrated movement to hide essential health data related to the COVID-19 vaccines, leading to substantial underreporting. Such actions have left the majority of the population uninformed, impairing their ability to seek proper care for vaccine-related conditions. 4.Chulalongkorn University’s Troubling Study Findings A study orchestrated by the Emerging Disease Health Science Center at Chulalongkorn University detected indications of dementia-related inflammation and protein levels in vaccinated individuals. This research, underscoring its gravity, could predicate widespread health issues within the population. 5.Exhausted T-Cell Immunity Post-Vaccination Further compounding concerns, a study published in the prestigious journal Nature Scientific Report by Ramathibodi Hospital’s Faculty of Medicine on January 15, 2023, reveals the potential for exhausted T-cell immunity following the third dose of the vaccine, portending a weakened immune defense system with excessive vaccination. 6.Research Network to Investigate Causes and Remedies In their call to action, the trio announced the formation of a new research network by collaborating Thai universities. This initiative aims to amass data on long COVID and vaccine-related conditions to uncover the underlying causes and improve public health outcomes. 7.Embracing Alternative and Modern Medicine The newly established research network will delve into both the lingering effects of long COVID and vaccine-related issues ("long Vax"). The network, led by Rangsit University's College of Oriental Medicine and the Emerging Disease Health Science Center at Chulalongkorn University, is set to explore a gamut of treatments. This will include modern medical practices and alternative therapies such as supplements, herbs, and traditional Thai and Chinese medicine. The joint statement concluded with an important message for both the medical community and the public: health matters should not be obscured and patient care should embrace all beneficial approaches available, from conventional to alternative medicine, to tackle the ongoing crisis effectively. The health of the nation is at stake, and these doctors are not only sounding an alarm but also paving the way for innovative solutions. The Thais have recently taken to the streets to raise awareness of COVID vaccine deaths, as seen in the clip below from September 19, 2023. The text reads "Activities to mourn the loss of life from the of the Covid vaccinations 4,888 (NSPO Data) 13/9/23 - Thai people defend rights" SOURCE: The 7 Point Joint Statement is first reported from TrialSiteNews here. Signing off for now A17 Thank you for reading PharmaFiles by Aussie17. This post is public so feel free to share it. Share https://www.aussie17.com/p/press-joint-statement-by-leading
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    Press Joint Statement by Leading Thai Doctors Highlights Concerns Over Long COVID and Vaccine-Related Health Issues
    "Excess deaths are occurring not only due to long COVID but also due to the COVID-19 vaccines"
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  • Dr. sebi couldn’t CURE all diseases! here’s why..

    The healing power of herbs is real, and sometimes it can be found right in front of your eyes.

    If you haven’t heard of him, he is Dr. sebi

    He believed that many ailments like herpes and diabetes could be cured with the right herbs packaged into one medicine.

    Dr. Sebi's Most recommended superfood has become the de facto cure-all for the herbalist and natural healers who's success stories have been featured in East African newspapers and Some big TV shows,

    but... there's "No scientific evidence" supporting his claims, according to my research, there isn’t much real info out there 🙁

    IF you know you know.

    Subscribe: Dr.Sebi ✅
    Dr. sebi couldn’t CURE all diseases! here’s why.. The healing power of herbs is real, and sometimes it can be found right in front of your eyes. If you haven’t heard of him, he is Dr. sebi He believed that many ailments like herpes and diabetes could be cured with the right herbs packaged into one medicine. Dr. Sebi's Most recommended superfood has become the de facto cure-all for the herbalist and natural healers who's success stories have been featured in East African newspapers and Some big TV shows, but... there's "No scientific evidence" supporting his claims, according to my research, there isn’t much real info out there 🙁 IF you know you know. Subscribe: Dr.Sebi ✅
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  • Watch: Did You Know? How John D. Rockefeller Founded Modern Medicine And Took Away Natural Cures:

    “Any mention of the healing powers of herbs, plants, and diet was erased from most medical textbooks.”

    Doctors and professors who objected the Rockefeller’s plan were crucified by the media, removed from the American Medical Association (AMA), and stripped of their license to teach and practice medicine.

    Sound familiar?

    This was a major opportunity for Rockefeller who saw the ability to monopolize the oil, chemical and the medical industries at the same time.

    The best thing about petrochemicals was that everything could be patented and sold for high profits.

    Share this clip to spread awareness.

    https://x.com/_blakehabyan/status/1738954951299039686?s=46
    Watch: Did You Know? How John D. Rockefeller Founded Modern Medicine And Took Away Natural Cures: “Any mention of the healing powers of herbs, plants, and diet was erased from most medical textbooks.” Doctors and professors who objected the Rockefeller’s plan were crucified by the media, removed from the American Medical Association (AMA), and stripped of their license to teach and practice medicine. Sound familiar? This was a major opportunity for Rockefeller who saw the ability to monopolize the oil, chemical and the medical industries at the same time. The best thing about petrochemicals was that everything could be patented and sold for high profits. Share this clip to spread awareness. https://x.com/_blakehabyan/status/1738954951299039686?s=46
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  • TeaBurn is a specially formulated tea blend designed to support weight loss and enhance overall well-being. This unique tea combines a variety of herbs and natural ingredients known for their metabolism-boosting and fat-burning properties. Ingredients such as green tea extract, ginger, and citrus peel work together to stimulate the body's metabolic rate, helping it burn calories more efficiently.

    TeaBurn also acts as a natural appetite suppressant, aiding in portion control and reducing overall calorie intake. Additionally, the antioxidants found in the tea help detoxify the body and promote a healthy digestive system. Regular consumption of TeaBurn, combined with a balanced diet and exercise, can contribute to a gradual and sustainable weight loss journey. It's essential to consult with a healthcare professional before incorporating any new dietary supplements into your routine.
    Click Here--- https://subratabharati225.systeme.io/teaburn23
    TeaBurn is a specially formulated tea blend designed to support weight loss and enhance overall well-being. This unique tea combines a variety of herbs and natural ingredients known for their metabolism-boosting and fat-burning properties. Ingredients such as green tea extract, ginger, and citrus peel work together to stimulate the body's metabolic rate, helping it burn calories more efficiently. TeaBurn also acts as a natural appetite suppressant, aiding in portion control and reducing overall calorie intake. Additionally, the antioxidants found in the tea help detoxify the body and promote a healthy digestive system. Regular consumption of TeaBurn, combined with a balanced diet and exercise, can contribute to a gradual and sustainable weight loss journey. It's essential to consult with a healthcare professional before incorporating any new dietary supplements into your routine. Click Here--- https://subratabharati225.systeme.io/teaburn23
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  • Good morning, the best breakfast. Sun, blue sky and wild herbs ????
    Good morning, the best breakfast. Sun, blue sky and wild herbs ????
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  • Delicious herbs
    Delicious herbs
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  • This morning I was busy collecting some wild herbs for my culinary explorations. Perhaps some of them will be added directly to my pancake batter and others to my smoothie or some stew. This time of year is one of my favourites. ????

    Happy May Day, everyone! ????


    #SomeeEvolution #Somee #Hive #1stMayFamilyDay #OriginalContentOnly #ForagingTime
    This morning I was busy collecting some wild herbs for my culinary explorations. Perhaps some of them will be added directly to my pancake batter and others to my smoothie or some stew. This time of year is one of my favourites. ???? Happy May Day, everyone! ???? #SomeeEvolution #Somee #Hive #1stMayFamilyDay #OriginalContentOnly #ForagingTime
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  • goooomorning everyone! Just woke up to realize the deers have eaten all our salads and herbs in the garden.

    still a beautiful day!
    goooomorning everyone! Just woke up to realize the deers have eaten all our salads and herbs in the garden. still a beautiful day!
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