Magnesium is needed by every cell in the body including brain cells. A #magnesium deficiency can affect virtually every system of the body.

Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green.  But few people fully appreciate the importance of this miraculous mineral. 

There’s been a lot of chat on social media over the past few months about the importance of #magnesium supplements. As it turns out, many of us probably are somewhat deficient in magnesium.

Hemp Seeds Are Incredibly Nutritious Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease. Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms. hempparadox #hemp #hemplife #hempproducts

Hemp is a plant that represents abundance in more ways than one. It grows abundantly with thick, lush green foliage and offers a myriad number of benefits with its high nutrition and therapeutic benefits. Our ancestors realized its benefits thousands of years ago and it is being cultivated since then. Modern research has further attested to this plant’s constituents and nutritional profile and the numerous health benefit that it offers. Top 12 medicinal Usages or benefits of hemp. Hemp for your heart Hemp seeds or oil contain an amino acid known as arginine which is extremely good for your heart as it dilates and relaxes your blood vessels. Hemp oil fights inflammation, lowers blood pressure, and prevents the formation of blood clots. Hemp is a rich source of Gamma-Linoleic Acid Hemp seeds are a rich source of gamma-linolenic acid (GLA), which is known for its strong anti-inflammatory properties. Foods rich in GLA are extensively used to fight inflammation in the joints (arthritis), nerve damage, and inflamed skin conditions such as acne, and eczema. Hemp can help you with your stress Hemp seed helps in a variety of diseases. Anxiety caused by pain or health conditions as such can be efficiently dealt with hemp as it can alleviate those conditions. Furthermore, hemp seeds contain an impressive amount of magnesium and B vitamins which can help the body manage stress by impacting neurotransmitters (chemical messenger which transmits signals released by neurons to stimulate other neurons or muscle or gland cells. Protect the brain Studies have found that hemp seed extract has antioxidant effects owing to its cannabidiol (CBD) content which regulates the immune system and could help in neurological conditions such as Parkinson’s disease, multiple sclerosis, neuropathic pain, Alzheimer’s disease, etc. Improve skin conditions Atopic dermatitis (AD) and acne can both result from chronic inflammation, which results from a deficiency in omega-3. Hemp seeds are a rich source of plant fiber and omega-3 fatty acid along with vitamins such as A and E and minerals such as calcium, iron, zinc, magnesium, and phosphorus, which all help to keep the skin moisturized, soft, supple and disease-free. Repair and regeneration Hemp seeds contain as much protein as soybeans. They provide all nine essential amino acids which are used as building blocks for repair and regeneration across the body. Excellent for the digestive system fibers are excellent for our digestion system. Fibres help in constipation, weight management, nourishment of healthy bacteria in our guts, stabilizes blood sugar level and helps fight cholesterol. Hemp relieves pain Hemp possesses strong anti-inflammatory properties. It is therefore highly useful in relieving pain resulting from an injury, infection or any autoimmunity disorder. Help with Hormones As mentioned above hemp seed contains a rich amount of GLA which can ease hormonal “mood swings” during periods through stimulation of certain prostaglandins. Relieve rheumatoid arthritis Rheumatoid arthritis refers to inflammation in the joints resulting from immune attacking its tissues. Cannabinoids present in hemp seed oil have anti-rheumatic effects. Effective in treating anemia Anemia is a condition arising out of iron deficiency. Anemia is not a pleasant thing to have as you experience chest pain, dizziness, tiredness, etc. Hemp has high iron content which makes it highly ideal for treating anemia. Hemp can help you get rid of insomnia Are you having a hard time getting a peaceful night’s sleep? Hemp seed can help you here as it contains a rich amount of magnesium—a mineral that naturally calms the body and relaxes the muscles. hempparadox #cbdhealthbenefits #hemp #welovehemp #welovewhatwedo #cbdwellness

Chard is characterized by its special nutritional profile and contains vitamin K, vitamin C, vitamin A, vitamin E, vitamin B6, and minerals such as magnesium, manganese, potassium, sodium, and copper. It also contains many fibers and other enzymes that are crucial for the health of the body and organism. Read more: https://den.social/l/FIT/ltvBIAVkiE/chard-a-remedy-from-nature/

Hemp oil contains healthy nutrients such as: 1 Proteins Essential fatty acids, which are important for good health Minerals like zinc, magnesium, calcium, iron, and more 7 Antioxidants like vitamin E 7 Hemp oil can be used as a cooking oil. Just like any other type of healthy oil, it can be added to foods such as salads, dips, and spreads. hempfood #hemphealthylife #hemp #welovehemp

Check out our new system, Broccoli he we come 😋😋 One cup of raw broccoli contains just 25 calories, less than 5 grams of carbohydrate, no fat, and a few grams of plant protein. Even so, broccoli is chock full of nutrients. One cup cooked provides nearly 250% of the daily target for vitamin K, which helps blood clot and is needed for bone health. That same size portion also provides 135% of the daily goal for immune- and collagen-supporting vitamin C, over 50% of the target for chromium, a mineral that supports energy metabolism and blood sugar regulation, and over 40% for folate, a vitamin linked to memory and mood. A cup of cooked broccoli also supplies over 10% of the daily need for vitamins A, B6, B2, and E, as well as phosphorus, choline, manganese, copper, and potassium, and at least 5% for magnesium, zinc, iron, calcium, and selenium. This powerhouse veg also contains plant-based omega-3 fatty acids called alpha-linolenic acid, or ALAs, which are linked to anti-inflammation and improved circulation. They're all skills that are becoming lost in our society today and they all help you learn to become more self-sufficient. Grow Your Own Food Start a kitchen herb garden. Did you know that you can grow herbs right in your kitchen? Not even outside, right there in your kitchen. Just stick them by a window for a while, or use artificial light. natures medicine 🌱🌿 selfsufficient #growyourown #naturesmedicine #becomeselfsufficienttoday

Hemp seeds contain very high levels of vitamin A,C,E and beta carotene. Hemp seeds also contain an abundance of iron , magnesium and potassium and are also rich in protein,carbohydrates and other minerals along with fiber. Hemp food also contains calcium , vitamins B1,B2 B3 AND B6 and D. It is also interesting to note that there has never been one reported allergy to hemp seeds. hempparadox #hempplant #hempfood #healthylifestyle