Magnesium is a top-tier mineral. Over the last year or so, it has made health-related headlines for a reason. It’s recommended you consume roughly 400 mg per day, but many don’t meet this and are often magnesium deficient. #nutrition #diet https://www.naturalblaze.com/2023/10/magnesium-is-a-top-supplement-but-its-also-in-these-5-tasty-foods.html