The Ultimate mRNA/Spike Detox?
Whole Blood/Plasma Donation or Chinese Bloodletting

Dr. Syed Haider
Hijama Cupping Therapy Kiya hai aur is k Faiyday? Roman Urdu main Parhain
The mRNA shots deliver toxic lipid nano particles (LNPs), whole spike mRNA, fragments of mRNA and trigger the production of spike protein and antibodies to the same, and possibly fragments of spike protein (see this substack).

Furthermore both LNPs and spike protein trigger the creation of microclots in blood vessels.

There are methods for detoxing from spike protein - for example you can take enzymes like bromelain to digest the spike protein, it can be bound up and more easily removed by taking ivermectin, you can induce autophagy to destroy it by fasting, cold and heat therapies and with supplements like resveratrol and spermidine.

For microclots you can break them down with blood thinners like aspirin and enzymes like nattokinase and serrapeptase.

But what about the mRNA and LNPs? How can those be removed?

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The mRNA shot components are taken up by cells throughout our bodies, but also found free floating in our blood, where they join other toxins, including horrific forever chemicals like dioxins, but also many other normal blood components including antibodies, proteins like albumin, red blood cells, white cells, platelets, fats, vitamins and minerals.

Most of these blood components, except for red blood cells, can passively or actively diffuse out of the blood into our organs and tissues.

Active diffusion means energy is involved in the process as when infection fighting white cells actively migrate out of the blood into tissues where they have been attracted by inflammatory messaging molecules.

With active diffusion particles can be moved from an area of lower concentration to an area of higher concentration - something that cannot happen without adding energy to the transport process.

Passive diffusion means no energy is involved, and the substance in question simply diffuses down a concentration gradient from an area of higher concentration to an area of lower concentration, until the concentrations equalize in all areas - think of smoke or cooking smells diffusing out of the kitchen to fill the whole house.


So when substances like LNPs carrying mRNA enter the blood they will passively diffuse out into other tissues until the concentrations in the blood and those other tissues equalize.

If a substance is removed from the blood, what is still in tissues will then diffuse back into the blood until the concentration in blood and tissues equalizes again - at a lower level than before, because there is less total left in the body.

Repeatedly removing a substance from the blood would eventually deplete the whole body stores of that substance down to zero, unless it were being replaced from the outside (like the natural components of blood from diet and supplements).

1000s of patients around the world have flocked to specialized centers that perform a procedure called H.E.L.P. apheresis in the hopes of filtering out microclots, free circulating spike protein and mRNA from their bloodstreams.

I spoke with Dr Beate Jaeger for the free online Long COVID Reset Summit about her work with over 1500 long COVID and Vax injured patients, using both H.E.L.P. as well as prescription anticoagulants like plavix and heparin.

She reported that with H.E.L.P. apheresis 95-99% of patients showed some degree of benefit and over 80% had very significant improvements or even complete reversal of symptoms.


In one of the most remarkable and fast turnarounds she saw someone who had been confined to a wheelchair get up for the first time after a session.

H.E.L.P. apheresis is a specialized version of the more general apheresis procedure which is a simple technology for separating blood components.

Specifically H.E.L.P. stands for: “heparin-mediated extracorporeal low-density lipoprotein (LDL) fibrinogen precipitation”.

Essentially a heparin infused filter aids in removal of LDL cholesterol, lipoprotein (a) (levels are far more predictive for heart disease than traditional cholesterol tests) and the clotting protein fibrinogen from the blood of patients.

Historically this was used for patients with high cholesterol that couldn’t be adequately managed with statins and other traditional lipid lowering therapies.

Now it has been repurposed to help remove microclots and spike protein, which binds to the heparin.

Unfortunately there are only 1 or 2 centers that perform this in the US for long COVID and Vax injuries, and just a handful around the world.

The procedure is also expensive - usually at least $1500 per treatment and often many treatments are required.

Now, the heparin filter may be particularly helpful for binding spike protein, but there is a far more accessible technology called plasmapheresis (AKA plasma donation) which may work similarly.

Plasmapheresis uses a centrifuge to separate our whole blood by weight from heaviest to lightest component into: red cells, white blood cells, platelets and a mix of everything else - termed plasma.

Blood components, including plasma, white blood cells, platelets and red blood cells
The plasma is removed while the blood cells and platelets are remixed with sterile salt water (at the same concentration as normal blood salt levels and added to the cells because the plasma component takes all the liquid and salt with it) and infused back into the person.

Plasmapheresis (again the exact same procedure as plasma donation) is used therapeutically in a wide range of medical conditions wherein a toxic component (eg an autoimune antibody) is present in the blood.

These conditions include Guillaine Barre Syndrome, Myesthenia Gravis, idiopathic dilated cardiomyopathy, hashimotos encephalopathy, multiple sclerosis, myeloma, severe systemic lupus erythematosis (SLE), ap[lastic anemia, acute liver failure, burn shock, complex regional pain syndrome, severe pemphigus vulgaris, stiff-person syndrome, thyroid storm, systemic amyloidosis and many more.

Of most interest here is the usefulness of plasmapheresis for treating systemic amyloidosis, a disease caused by the buildup of amyloid protein throughout the body, because spike protein toxicity also includes the creation of amyloid inside microclots as well as outside the vasculature.

There are few contraindications to plasmapheresis including allergies to the common blood thinner heparin (since the tubing is heparinized to avoid blood clotting), low blood calcium levels and ACE inhibitor use within 24 hours.

Possible side effects are minimal and can include low electrolytes levels including low blood calcium and magnesium (which may require replacement), hypothermia since blood is hot and that heat is removed from the body, and an increased tendency to bleed due to removal of clotting proteins.

But in general it is a very safe procedure that is conducted on both healthy and ill people daily throughout the world.

So if everything but the blood cells and platelets are removed we would expect that any toxins would be removed from the blood whether they be circulating forever chemicals, LNPs, mRNA, unwanted antibodies (eg autoantibodies), heavy metals, etc.

At the same time we would be removing some vitamins and minerals, so if this procedure was done frequently you would want to be sure you focused on a highly nutrient dense diet as well as appropriate supplementation.

Plasma donation is either free or at some private centers reimbursed at $20-$50 per procedure, because it is sold and used to create medical products.

Depending on the center donations can be given as often as twice weekly or as little as 6 times a year, and each donation can remove as much as 800ml of plasma.

Alternatively whole blood donations are only possible every 56 days. In a whole blood donation, nothing is separated or reinfused, you just remove about 500ml of whole blood.

You'll Decide: Reality-Based Fiscal Policy Or Bloodletting - Colorado Pols
Bloodletting has actually been used as a therapeutic procedure for millennia throughout the world (perhaps most notoriously it’s been suspected by medical historians that physicians may have killed George Washington by overdoing it during his final deathbed illness).

There are many different ways it has been done including by leeches and wet cupping (tiny nicks made in the skin covered by suction cups that draw blood out).

Dean Mouscher is an advanced clinical acupuncturist in Illinois who performs and teaches traditional techniques of blood letting for ameliorating the toughest to treat medical conditions.

His methods are described in his popular manual, The Complete Guide to Chinese Medicine Bloodletting.

He explained in a comment on the last post about removing forever chemicals like dioxins that the location of bloodletting may actually be more important than the amount of blood removed:

“…as an acupuncturist I use many modalities in my practice, but none comes close to the magical efficacy of bloodletting. Chinese Medicine Bloodletting is different from the old Western bloodletting as it is based on taking small amounts of blood from exactly the right point, rather than pints from the cubital fossa. As it happens, Chinese medicine has bloodletting points specifically for detox, right on the scapula.”

Wet (HIJAMA) Cupping - Holistic Buddha
This is very interesting, because you would expect that in a structure as complex as the human body, toxins would concentrate in certain areas, so removing blood from those areas might be far more effective (and less draining) than removing large amounts from elsewhere.

Unsurprisingly there have been no studies that I could find of bloodletting, plasma donation, or even H.E.L.P. apheresis for either mRNA shot detoxification or Long COVID.

The best we have to go on for now are Dr Beate Jaegers reports and although she is very interested in conducting formal research she doesn’t have the funding to do so.

The one study I could find that supported the use of whole blood and plasma donation for toxin removal was described in the last Substack on the Ohio train wreck toxic explosion, in this quote taken from a May 2022 Guardian article:

“A new study published in JAMA Network Open tracked PFAS levels in 285 Australian firefighters, who are regularly exposed to PFAS in firefighting foam and accrue high levels of the chemicals in their bodies. Over a year, one group of firefighters donated plasma every six weeks, another donated blood every 12 weeks, and a third group acted as a control.

“This randomized clinical trial showed that regular blood or plasma donations result in a significant reduction in serum PFAS levels for participants,” the study’s authors wrote. Blood donors reduced their PFAS levels by 10%, and plasma donors reduced theirs by 30%. Both groups maintained their reduction for at least three months post-trial. The study did not explore whether a reduction in PFAS in the blood necessarily leads to better health.”

Despite the lack of published evidence some long haulers and vax injured have tried plasmapheresis on themselves and reported impressive results, which are often immediate.

If you have done this yourself, know someone who has or have more data please drop me a line here on Substack, at my clinic site mygotodoc.com, or on Twitter: @drsyedhaider.

https://blog.mygotodoc.com/p/the-ultimate-mrnaspike-detox


https://telegra.ph/The-Ultimate-mRNASpike-Detox-09-17

https://donshafi911.blogspot.com/2023/09/the-ultimate-mrnaspike-detox-whole.html

Everything to know about the Health Benefits of Beets
Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

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Beets boast an impressive nutritional profile.

They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV
Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

Summary
Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

Summary
Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

Summary
Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

Summary
Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

Summary
Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

»MORE:Living with diabetes? Explore our top resources.
Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

Summary
Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

Summary
Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

Beets have several nutritional properties that could make them a great addition to a balanced diet.

First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

Summary
Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

Are beets good for people with diabetes?

Here are some delicious and interesting ways to add more beets to your diet:

Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
Summary
Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

Can you eat beets everyday?

It’s always best to follow a varied diet.

Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

Always speak with a doctor before making significant dietary changes.

Are beets a superfood?

Some people call beets a superfood because they are rich in essential nutrients.

Are beets anti-inflammatory?

Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

Can beets boost your sexual health?

Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

Can beets help with sexual function?

Beets are highly nutritious and loaded with health-promoting properties.

They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories

Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%
Rhoda WilsonDecember 28, 2023
Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

Most recently, researchers found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.

Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml.

Higher Vitamin D Levels Lower Cancer Risk

By Dr. Joseph Mercola

This article was originally published on 10 April 2017.

Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside.

This is one of the reasons why vitamin D has the ability to impact such a wide variety of health problems – from foetal development to cancer. Unfortunately, despite being easy and inexpensive to address, vitamin D deficiency is an epidemic around the world.

It’s been estimated that as many as 90% of pregnant mothers and newborns in the sunny Mediterranean region are even deficient in vitamin D,1 thanks to chronic Sun avoidance. A simple mathematical error may also deter many Americans and Canadians from optimising their vitamin D.

The Institute of Medicine (“IOM”) recommends a mere 600 IUs of vitamin D per day for adults. As pointed out in a 2014 paper,2 the IOM underestimates the need by a factor of 10 due to a mathematical error, which has never been corrected.

Grassroots Health has created a petition for the IOM and Health Canada to re-evaluate its vitamin D guidelines and correct this mathematical error.3 You can help further this important cause by signing the petition on ipetitions.com.

More recent research 4 suggests it would require 9,600 IUs of vitamin D per day to get a majority (97.5%) of the population to reach 40 nanograms per millilitre (ng/ml). The American Medical Association uses of 20 ng/ml as sufficient, but research shows 40 ng/mL should be the cutoff point for sufficiency in order to prevent a wide range of diseases, including cancer.

Research Again Concludes Vitamin D Lowers Cancer Risk

A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

Most recently, a randomised clinical trial 5 by researchers at Creighton University, funded by the National Institutes of Health (“NIH”), found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.6,7,8

The study, which included more than 2,300 postmenopausal women from Nebraska who were followed for four years, looked at the effects of vitamin D supplementation on all types of cancer.

Participants were randomly assigned to receive either 2,000 IUs of vitamin D3 in combination with 1,500 mg of calcium, or a placebo for the duration of the study. Blood testing revealed that 25-hydroxyvitamin D (25(OH)D) levels were significantly lower in those who did develop cancer.

Joan Lappe, Ph.D., professor of nursing and associate dean of research at Creighton University’s College of Nursing, and lead author of the study, said:

The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer … While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production.

Also, due to more time spent indoors, many individuals lack adequate levels of vitamin D compounds in their blood. The results of this study lend credence to a call for more attention to the importance of vitamin D in human health and specifically in preventing cancer.

Vitamin D Status Is Strongly Correlated with Cancer Risk

Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.9,10,11,12,13,14,15

Most cancers, they found, occurred in people with a vitamin D blood level between 10 and 40 ng/ml. The optimal level for cancer protection was identified as being between 40 and 60 ng/ml. Another study 16 published in 2015 found women with vitamin D concentrations of at least 30 ng/ml had a 55% lower risk of colorectal cancer than those who had a blood level below 18 ng/ml.

Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine (formerly IOM) has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.18,19

Vitamin D also increases your chances of surviving cancer if you do get it,20,21 and this includes melanoma. 22

Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked

The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions. I’ll review some of these in another section below.

Regular Sun exposure provides over 1,500 different wavelengths, and we’re just now rediscovering the value of many of these other wavelengths besides UVA and UVB. For example, we now know that red and infrared light helps your body form structured water, which is important for cellular function.

Many do not appreciate that red, near, mid and far-infrared have many important biological functions. One of them is to improve mitochondrial function, especially the 660 nm and 830 nm wavelengths, as cytochrome C oxidase in mitochondria uses these wavelengths to produce ATP more efficiently.

Vitamin D3 supplements are a poor second resort, but if you’re unable to get sufficient Sun exposure, then it’s better than nothing. As demonstrated in the featured study – which specifically looked at the effects of supplementation – they do have some benefits.

Also, while not addressed in this study, I strongly recommend taking your vitamin D3 with vitamin K2 and magnesium as well, since all three work in tandem. A primary consideration when it comes to vitamin D is to get your level checked, ideally twice a year, in the middle of the summer and winter, when your level is at its highest and lowest.

What you’re aiming for is a level between 40 and 60 ng/ml year-round. Grassroots Health offers vitamin D testing at a great value through its D*Action study.

Read more: Harness the Power of the Sun for Health (Infographic)

How to Minimise Your Risk of Skin Cancer from Sun Exposure

Many avoid Sun exposure for fear of melanoma, an aggressive and potentially lethal form of skin cancer. However, it’s important to realise that melanoma occurs among those with minimal Sun exposure as well.

An important risk factor for melanoma is overexposure to UV radiation. Baking in the Sun for hours on end on a weekend here and there is not a wise choice.

To minimise your skin cancer risk, you want to avoid sunburn at all costs. If you’re going to the beach, bring long-sleeved cover-ups and a wide-brimmed hat, and cover up as soon as your skin starts to turn pink.

Following are some general guidelines for sensible Sun exposure. If you pay close attention to these, you can determine, within reason, safe exposure durations.

Know your skin type based on the Fitzpatrick skin type classification system. The lighter your skin, the less exposure to UV light is necessary. The downside is that lighter skin is also the most vulnerable to damage from overexposure.
For very fair-skinned people and those with photodermatitis, any Sun exposure may be unwanted and they should carefully measure vitamin D levels while ensuring they have an adequate intake of vitamin D, vitamin K2, magnesium and calcium.
For most people, safe UV exposure is possible by knowing your skin type and the current strength of the Sun’s rays. There are several apps and devices to help you optimise the benefits of Sun exposure while mitigating the risks. Also, be extremely careful if you have not been in the Sun for some time. Your first exposures of the year are the most sensitive, so be especially careful to limit your initial time in the Sun.
Vitamin D Influences Your Health in Many Ways

The benefits of vitamin D are not restricted to cancer prevention. In fact, the list of health benefits of vitamin D is exceedingly long. As noted earlier, researchers have now realised that vitamin D affects virtually every cell and tissue in your body, so it might be easier to list what it will not affect, rather than what it will impact.

Compelling evidence suggests that optimising your vitamin D can reduce your risk of death from any cause, 23 making it a foundational component of optimal health. Mega doses of vitamin D have also been shown to decrease the length of time critical care patients must remain hospitalised.24 Those who received 250,000 IUs for five days were released after an average of 25 days, compared to the average of 36 days for those receiving a placebo.

Patients who received 500,000 IUs of vitamin D for five days were released after an average of just 18 days, effectively cutting their hospital stay in half. The health care savings in this instance alone are tremendous. When you add in all possible diseases and ailments vitamin D can prevent and/or ameliorate, the savings could potentially tally into the trillions each year.

Certainly, for the average person, optimising your vitamin D level is one of the least expensive preventive care strategies at your disposal. If you suffer from any of the following ailments and still haven’t checked your vitamin D level, now may be the time to go ahead and do so, as research 25 into vitamin D has found it can help prevent and/or address:

Osteoporosis, osteomalacia (bone softening) and hip fractures Type 1 and type 2 diabetes
Cancer, including cancers of the breast, colon, prostate, ovaries, oesophagus and lymphatic system. Adding vitamin D to the conventional treatment for pancreatic cancer may also boost the effectiveness of the treatment 26 Hypertension (high blood pressure), cardiovascular disease and heart attacks – (According to vitamin D researcher Dr. Michael Holick, deficiency can raise your risk of heart attack by 50%. What’s worse, if you have a heart attack while vitamin D deficient, your risk of dying is nearly guaranteed)
Obstructive sleep apnoea – In one study, 98% of patients with sleep apnoea had vitamin D deficiency, and the more severe the sleep apnoea, the more severe the deficiency27 Multiple sclerosis28 (“MS”) – Research shows MS patients with higher levels of vitamin D tend to experience fewer disabling symptoms
Rheumatoid arthritis Reduced immune function
Autoimmune diseases, including psoriasis Infections, including influenza
Depression, 29 Seasonal Affective Disorder and psychiatric conditions such as schizophrenia Neurological disorders, including autism, dementia and Alzheimer’s 30
Health Benefits of Sun Exposure Beyond Vitamin D

There’s overwhelming evidence to suggest the human body evolved to obtain health benefits from, and to thrive in, sunlight. As previously noted in The Daily Mail:31

Even taking the skin cancer risk fully into account, [scientists] say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives.

One significant mechanism by which sunlight helps optimise your health is by triggering the release of nitric oxide (“NO”) when sunlight strikes your skin. 32 NO is a powerful blood pressure-lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attacks and stroke.

According to one 2013 study, 33 for every single skin cancer death, 60 to 100 people die from stroke or heart disease related to hypertension. So, your risk of dying from heart disease or stroke is on average 80 times greater than your risk of dying from skin cancer.

Importantly, while higher vitamin D levels correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and the fact that supplements do not increase NO may be the reason for this. According to researcher Dr. Richard Weller:

We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight.

To get a thorough understanding of how UV light affects your cardiovascular function, read Weller’s paper, ‘Sunlight Has Cardiovascular Benefits Independently of Vitamin D’. 34 Research also shows that UV light:

Helps treat and prevent the spread of diseases like tuberculosis. 35
Helps anchor your circadian rhythm, helping you sleep better.
Helps kill and prevent the spread of antibiotic-resistant bacteria. UV light at 254 nanometres acts as a potent bactericidal, killing drug-resistant strains of S. aureus and E. faecalis in as little as 5 seconds. 36
Reduces your risk of myopia (short-sightedness). As reported by The Daily Mail: 37 “[R]esearchers believe that the neurotransmitter dopamine is responsible. It is known to inhibit the excessive eyeball growth that causes myopia. Sunshine causes the retina to release more dopamine.”
Helps treat seasonal affective disorder and major depression. 38 Schizophrenia has also been linked to maternal lack of Sun exposure during pregnancy. 39
Boosts men’s libido by increasing testosterone. Research reveals men’s testosterone levels rise and fall with the seasons. Researchers have also linked low vitamin D with an increased risk for erectile dysfunction. 40
Helps maintain vitamin D status in elderly people at a lower cost than that of using oral vitamin D supplementation. 41 Not only could UV lamps help improve nursing home patients’ physical health, but they could also help relieve symptoms of depression.
Lowers all-cause mortality. In one study,42,43 women who avoided Sun exposure had double the all-cause mortality rate of those who got regular Sun exposure. Another 54-month-long study, 44 involving more than 422,800 healthy adults, found that those who were most deficient in vitamin D had an 88% increased mortality risk.
Embrace Sensible Sun Exposure as a Health-Promoting Habit

Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure, and your duration of exposure. My advice has been clear: Always avoid sunburn. Once your skin develops the slightest tint of pink, cover up with clothing to avoid further exposure.

The most important part of the equation is to pay close attention to your vitamin D level. Ideally, get your vitamin D tested during the peak of summer and at the end of winter to help guide your UV exposure and vitamin D supplementation. The evidence is overwhelming: You really do need sensible Sun exposure for optimal health.

Since few foods contain any significant amount of vitamin D, and your body certainly was not designed to get its vitamin D from supplements, which are a modern invention, the only rational conclusion is that Sun exposure is the ideal way to raise your vitamin D level.

Research has shown just how beautifully your body has been designed to use the Sun’s UV rays to promote health. It even has built-in “fail-safes” and self-regulatory processes to ensure you cannot produce too much vitamin D from Sun exposure. Plus, the vitamin D produced by UVB rays actually helps counteract the skin damage caused by UVA. It’s an intricate dance that simply cannot be fully duplicated with a supplement.

Sources and References

1 Ther Adv Musculoskelet Dis v.8(4); 2016 Aug
2 Nutrients 2014; 6(10): 4472-4475
3 ipetitions.com
4 Anticancer Research 2011 Feb;31(2):607-11
5 JAMA 2017;317(12):1234-1243
6 Lab Manager March 30, 2017
7 Newswise March 28, 2017
8 Time March 28, 2017
9 PLOS ONE 2016; 11 (4): e0152441
10 PR Web April 6, 2016
11 UC San Diego Health April 6, 2016
12 Science World Report April 13, 2016
13 Oncology Nurse Advisor April 22, 2016
14 Tech Times April 11, 2016
15 Chrisbeatcancer.com, Vitamin D
16 Cancer Prev Res (Phila). 2015 Aug;8(8):675-82
17 European Journal of Cancer 2005 May;41(8):1164-9
18 Institute of Medicine, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Dietary Reference Intakes for Calcium and Vitamin D
19, 44 J Clin Endocrinol Metab 2013;98:2160-2167
20 Anticancer Research February 2011: 31(2); 607-611
21 UC San Diego Health System Press Release March 6, 2014
22 Cancer Therapy Advisor March 23, 2016
23 New York Times November 24, 2014
24 Medical Press May 27, 2015
25 Harvard T.H. Chan. Vitamin D
26 Salk. FAQ on Pancreatic Cancer and Vitamin D
27 Bel Marra Health May 3, 2016
28 Mayo Clinic. Vitamin D and MS: Is There Any Connection?
29 J Nutr Health Aging 1999;3(1): 5-7
30 Int J Mol Sci. 2022 Dec 21;24(1):87. Vitamin D in Neurological Diseases
31, 37 Daily Mail May 2, 2016
32 Medical News Today May 8, 2013
33 BBC News May 7, 2013
34 Sunlight Institute January 18, 2016
35 Science Daily March 17, 2009
36 Ostomy Wound Management 1998 Oct;44(10):50-6
38 Journal of Clinical Psychiatry 1991 May; 52(5): 213-6
39 BBC News July 20, 2001
40 New Hope Network May 2, 2016
41 Photodermatol Photoimmunol Photomed 2001 Aug;17(4):168-71
42 Journal of Internal Medicine 2014 Jul;276(1):77-86
43 Business Insider May 7, 2014
About the Author

Dr. Joseph Mercola is the founder and owner of Mercola.com, a Board-Certified Family Medicine Osteopathic Physician, a Fellow of the American College of Nutrition and a New York Times bestselling author. He publishes multiple articles a day covering a wide range of topics on his website Mercola.com.




Why do you think the satanic oligarchs, who want us sick, weak and gone, are blocking our sun from healing us?

Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%

Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer...

https://expose-news.com/2023/12/28/health-benefits-of-the-sun

T.me/AgentsOfTruth
T.me/AgentsOfTruthChat

A powerful clinical study shows that pennies worth of magnesium a day provides an effective, safe, affordable alternative to dangerous and relatively ineffective pharmaceutical antidepressants. #mentalhealth

Magnesium is a top-tier mineral. Over the last year or so, it has made health-related headlines for a reason. It’s recommended you consume roughly 400 mg per day, but many don’t meet this and are often magnesium deficient. #nutrition #diet
https://www.naturalblaze.com/2023/10/magnesium-is-a-top-supplement-but-its-also-in-these-5-tasty-foods.html

Ein gewisser Dr. Bryan Ardis ist der Meinung, dass es sehr wohl möglich sei, einen Herzschaden (wie z. Bsp. Myokarditis, worunter jetzt leider sehr viele Menschen leiden) zu bessern bzw. zu reparieren bzw. zu heilen, indem man bestimmte Vitamine und Substanzen einnimmt, wie z. Bsp. B9 und B12 und die restlichen B-Vitamine, d.h. indem man ein gutes B-Vitamin-Komplexpräparat einnimmt, siehe die folgenden englischen Videos:

++++
Emergency Broadcast -with guest Dr Ardis
Dr Ardis discusses prevention treatments and vitamins to
help you with your immune system! A MUST WATCH
share with everyone Thank You
https://rumble.com/vnmmjr-emergency-broadcast-with-guest-dr-ardis.html
Dr. Ardis mentions this at ca. 29 minutes and 20 seconds. (Dr. Ardis erwähnt das ca. bei 29 Minuten und 20 Sekunden im Video.)
The video was posted by "therevealreport".
Dr. Ardis also made a recent video about the myocarditis topic specifically, here:
https://rumble.com/v23r09i-dr-bryan-ardis-on-myocarditis-and-suggested-protocols.html
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Er empfiehlt auch noch einige weitere Substanzen in dem "suggested protocols"-Video, wie hochdosiertes Vitamin C (laut Dr. Thomas E. Levy, der auch mehrere Bücher in englischer und deutscher Sprache über das Thema Vitamin C geschrieben hat) in Form von z. Bsp. Natriumaskorbat oder alternativ liposomalem Vitamin C, "Cardio+" von einer Firma namens "Standard Process", regelmäßige bzw. in bestimmten Zeitintervallen erfolgende Wasserstoffperoxidinhalation mit einem (Ultraschall-)Vernebler, um WEITERE Herzmuskelschäden durch pathogene Quellen (wie Bakterien oder Viren) in der Nase, dem Rachen und den Lungen zu verhindern (das ist also nur nötig, wenn man zu diesem Zeitpunkt immer noch unter irgendeiner Atemwegsinfektion / Erkältung / Covid-19 etc. leidet, das dient also "nur" dazu, um weitere Schäden am Herzmuskel zu verhindern), hochdosiertes Vitamin D3/K2, Magnesiumchlorid (oder sonstige Magnesiumformen) in hoher Dosierung, keine (zusätzliche) Supplementierung mit Kalzium, keine (zusätzliche) Supplementierung mit Kupfer, keine (zusätzliche) Supplementierung mit Eisen.

Bitte diese Informationen verbreiten, da nun aufgrund der Covid-19-"Impfung" offenbar sehr viele unter Myokarditis bzw. unter einem Herzmuskelschaden leiden, ein Schaden, der "offiziell" nicht mehr heilbar sei, da sich Herzmuskelgewebe "offiziell" nicht mehr regeneriere, d.h. also laut der Schulmedizin.

Dr. Bryan Ardis ist jedoch anderer Meinung und behandelt seine Patienten auf diese Art und Weise!

Wenn Sie gute Erfahrungen mit diesen Mitteln bzw. diesen Empfehlungen machen, BITTE diese Informationen UNBEDINGT weiterverbreiten, da wie gesagt "dank" den Covid-19-"Impfungen" jetzt sehr viele Menschen einen (offiziell unheilbaren) Herzmuskelschaden haben, bzw. oftmals auch einen nicht diagnostizierten ("subklinischen") Herzmuskelschaden, d.h. diese sind dann einfach weniger leistungsfähig, wissen aber nicht, dass sie einen Herzmuskelschaden erlitten haben...

Alle Informationen ohne Gewähr, dies ist nicht als medizinischer Ratschlag zu verstehen, keine Erfolgsgarantie, Anwendung auf eigene Gefahr etc. pp.. Achten Sie auf die korrekten, empfohlenen Dosierungen. Dies alles ist nur als meine bzw. Dr. Bryan Ardis Privatmeinung zu verstehen. Wenn Sie ein medizinisches bzw. gesundheitliches Problem haben, suchen Sie bitte einen Arzt auf!

Magnesium is needed by every cell in the body including brain cells. A #magnesium deficiency can affect virtually every system of the body.

Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green.  But few people fully appreciate the importance of this miraculous mineral. 

There’s been a lot of chat on social media over the past few months about the importance of #magnesium supplements. As it turns out, many of us probably are somewhat deficient in magnesium.

Hemp Seeds Are Incredibly Nutritious
Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.
Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.
hempparadox #hemp #hemplife #hempproducts

Hemp is a plant that represents abundance in more ways than one. It grows abundantly with thick, lush green foliage and offers a myriad number of benefits with its high nutrition and therapeutic benefits.
Our ancestors realized its benefits thousands of years ago and it is being cultivated since then. Modern research has further attested to this plant’s constituents and nutritional profile and the numerous health benefit that it offers.
Top 12 medicinal Usages or benefits of hemp.

Hemp for your heart
Hemp seeds or oil contain an amino acid known as arginine which is extremely good for your heart as it dilates and relaxes your blood vessels. Hemp oil fights inflammation, lowers blood pressure, and prevents the formation of blood clots.
Hemp is a rich source of Gamma-Linoleic Acid
Hemp seeds are a rich source of gamma-linolenic acid (GLA), which is known for its strong anti-inflammatory properties. Foods rich in GLA are extensively used to fight inflammation in the joints (arthritis), nerve damage, and inflamed skin conditions such as acne, and eczema.
Hemp can help you with your stress
Hemp seed helps in a variety of diseases. Anxiety caused by pain or health conditions as such can be efficiently dealt with hemp as it can alleviate those conditions.
Furthermore, hemp seeds contain an impressive amount of magnesium and B vitamins which can help the body manage stress by impacting neurotransmitters (chemical messenger which transmits signals released by neurons to stimulate other neurons or muscle or gland cells.
Protect the brain
Studies have found that hemp seed extract has antioxidant effects owing to its cannabidiol (CBD) content which regulates the immune system and could help in neurological conditions such as Parkinson’s disease, multiple sclerosis, neuropathic pain, Alzheimer’s disease, etc.
Improve skin conditions
Atopic dermatitis (AD) and acne can both result from chronic inflammation, which results from a deficiency in omega-3.
Hemp seeds are a rich source of plant fiber and omega-3 fatty acid along with vitamins such as A and E and minerals such as calcium, iron, zinc, magnesium, and phosphorus, which all help to keep the skin moisturized, soft, supple and disease-free.
Repair and regeneration
Hemp seeds contain as much protein as soybeans. They provide all nine essential amino acids which are used as building blocks for repair and regeneration across the body.
Excellent for the digestive system
fibers are excellent for our digestion system. Fibres help in constipation, weight management, nourishment of healthy bacteria in our guts, stabilizes blood sugar level and helps fight cholesterol.
Hemp relieves pain
Hemp possesses strong anti-inflammatory properties. It is therefore highly useful in relieving pain resulting from an injury, infection or any autoimmunity disorder.
Help with Hormones
As mentioned above hemp seed contains a rich amount of GLA which can ease hormonal “mood swings” during periods through stimulation of certain prostaglandins.
Relieve rheumatoid arthritis
Rheumatoid arthritis refers to inflammation in the joints resulting from immune attacking its tissues. Cannabinoids present in hemp seed oil have anti-rheumatic effects.
Effective in treating anemia
Anemia is a condition arising out of iron deficiency. Anemia is not a pleasant thing to have as you experience chest pain, dizziness, tiredness, etc. Hemp has high iron content which makes it highly ideal for treating anemia.
Hemp can help you get rid of insomnia
Are you having a hard time getting a peaceful night’s sleep? Hemp seed can help you here as it contains a rich amount of magnesium—a mineral that naturally calms the body and relaxes the muscles.
hempparadox #cbdhealthbenefits #hemp #welovehemp #welovewhatwedo #cbdwellness

Chard is characterized by its special nutritional profile and contains vitamin K, vitamin C, vitamin A, vitamin E, vitamin B6, and minerals such as magnesium, manganese, potassium, sodium, and copper. It also contains many fibers and other enzymes that are crucial for the health of the body and organism.
Read more: https://den.social/l/FIT/ltvBIAVkiE/chard-a-remedy-from-nature/

Hemp oil contains healthy nutrients such as:
1 Proteins Essential fatty acids, which are important for good health Minerals like zinc, magnesium, calcium, iron, and more 7 Antioxidants like vitamin E 7 Hemp oil can be used as a cooking oil. Just like any other type of healthy oil, it can be added to foods such as salads, dips, and spreads.
hempfood #hemphealthylife #hemp #welovehemp