• Simple and nutritious smoothie diet plan recipe:
    Morning Kickstart Smoothie: Ingredients:
    1 cup spinach,1 banana, 1/2 cup frozen berries (blueberries, strawberries, raspberries), 1/2 cup Greek yogurt, 1 tablespoon honey, 1/2 cup almond
    milk.
    Instructions:
    Blend all ingredients together until smooth.
    Enjoy as a refreshing breakfast or morning snack.

    Midday Boost Smoothie: Ingredients:
    1 cup kale, 1/2 cup pineapple chunks, 1/2 cup cucumber slices, 1/2 avocadoJuice of , 1/2 lime, 1/2 cup coconut water.
    Instructions:
    Blend all ingredients until smooth.
    Pour into a glass and savor the rejuvenating flavors.

    Afternoon Refuel Smoothie: Ingredients:

    1 cup spinach, 1/2 cup mango chunks, 1/2 cup pineapple chunks, 1/2 cup Greek yogurt, 1 tablespoon chia seeds, 1/2 cup water or coconut water.

    Instructions:Combine all ingredients in a blender.
    Blend until creamy and enjoy as a healthy pick-me-up.

    Evening Relaxation Smoothie: Ingredients:

    1/2 cup kale, 1/2 cup cucumber slices, 1/2 avocado, 1/2 banana, 1 tablespoon almond butter, 1/2 cup almond milk, A dash of cinnamon (optional).

    Instructions:Blend all ingredients until smooth and creamy.
    Pour into a glass, sprinkle with cinnamon if desired, and unwind with this nourishing treat.

    Remember to drink plenty of water throughout the day and listen to your body's hunger cues. Enjoy your smoothie journey!

    And more click here to know
    https://bit.ly/3UkMKHo

    #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #smootheidietplan


    Simple and nutritious smoothie diet plan recipe: Morning Kickstart Smoothie: Ingredients: 1 cup spinach,1 banana, 1/2 cup frozen berries (blueberries, strawberries, raspberries), 1/2 cup Greek yogurt, 1 tablespoon honey, 1/2 cup almond milk. Instructions: Blend all ingredients together until smooth. Enjoy as a refreshing breakfast or morning snack. Midday Boost Smoothie: Ingredients: 1 cup kale, 1/2 cup pineapple chunks, 1/2 cup cucumber slices, 1/2 avocadoJuice of , 1/2 lime, 1/2 cup coconut water. Instructions: Blend all ingredients until smooth. Pour into a glass and savor the rejuvenating flavors. Afternoon Refuel Smoothie: Ingredients: 1 cup spinach, 1/2 cup mango chunks, 1/2 cup pineapple chunks, 1/2 cup Greek yogurt, 1 tablespoon chia seeds, 1/2 cup water or coconut water. Instructions:Combine all ingredients in a blender. Blend until creamy and enjoy as a healthy pick-me-up. Evening Relaxation Smoothie: Ingredients: 1/2 cup kale, 1/2 cup cucumber slices, 1/2 avocado, 1/2 banana, 1 tablespoon almond butter, 1/2 cup almond milk, A dash of cinnamon (optional). Instructions:Blend all ingredients until smooth and creamy. Pour into a glass, sprinkle with cinnamon if desired, and unwind with this nourishing treat. Remember to drink plenty of water throughout the day and listen to your body's hunger cues. Enjoy your smoothie journey! And more click here to know ๐Ÿ‘‡ https://bit.ly/3UkMKHo #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #smootheidietplan
    BIT.LY
    Weight loss- Smoothie diet plan
    THE SMOOTHIE DIET is a Progressive New life-Change Framework That not just certifications to assist you with getting in shape and feel improved than you have in years, it likewise vows to wipe out more muscle versus fat — quicker than anything you've attempted previously. In only a couple of
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  • The story of Yazan Kafarneh, the boy who starved to death in Gaza
    Tareq S. HajjajMarch 25, 2024
    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah)
    This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip.

    Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war.

    Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago.

    Advertisement

    Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat
    Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones.

    Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death.

    “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.”

    Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.”

    Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war.

    “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.”

    It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived.

    “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.”

    “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.”

    As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.”

    “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.”

    Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood.

    ‘He got thinner and thinner’

    The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.”

    In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war.

    With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.”

    His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days.

    “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.”

    “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added.

    When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.”

    “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.”

    Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case.

    “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.”
    Dr. Muhammad al-Sabe’normal
    Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.”

    Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube.

    “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.”

    “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued.

    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah)
    Children disproportionately affected by famine

    According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.”

    An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year.

    Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults.

    “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.”

    “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.”

    The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.”

    After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids.

    That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north.

    ‘He didn’t need a miracle to save him’

    Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son.

    “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.”

    “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.”

    When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.”

    Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.”

    Tareq S. Hajjaj
    Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

    Support our journalists with a donation today.

    https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    The story of Yazan Kafarneh, the boy who starved to death in Gaza Tareq S. HajjajMarch 25, 2024 Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah) This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip. Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war. Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago. Advertisement Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones. Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death. “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.” Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.” Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war. “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.” It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived. “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.” “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.” As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.” “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.” Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood. ‘He got thinner and thinner’ The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.” In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war. With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.” His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days. “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.” “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added. When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.” “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.” Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case. “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.” Dr. Muhammad al-Sabe’normal Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.” Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube. “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.” “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued. Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah) Children disproportionately affected by famine According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.” An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year. Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults. “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.” “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.” The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.” After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids. That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north. ‘He didn’t need a miracle to save him’ Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son. “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.” “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.” When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.” Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.” Tareq S. Hajjaj Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    MONDOWEISS.NET
    The story of Yazan Kafarneh, the boy who starved to death in Gaza
    9-year-old Yazan Kafarneh died of a congenital illness turned deadly by severe malnutrition under Israel’s genocidal siege. “He didn’t need a miracle to save him,” cries his mother. “All he needed was the food we’ve always been able to provide him.”
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  • A compilation of corporate media’s explanation of sudden deaths
    Rhoda WilsonMarch 22, 2024
    As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends.

    Filipe Rafaeli has compiled corporate media headlines that provide the most curious explanations.

    Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox…

    The list of reasons for increased sudden deaths and strokes, according to the mainstream media

    By Filipe Rafaeli

    In the initial study of the Pfizer vaccine, published in the New England Journal of Medicine, with around 44,000 people, with 22,000 in the placebo group and about 22,000 in the vaccine group, more people died from all causes in the vaccine arm than in the placebo arm. Initially, it was 15 to 14. Shortly after, when updating this number at the Food and Drug Administration, the US regulatory agency, the number changed to 21 to 17. Now, without any surprise, in the most recent update, it’s already 22 to 16.

    “Most importantly, we found evidence of an over 3.7-fold increase in number of deaths due to cardiac events in the BNT162b2 [Pfizer-BioNTech] vaccinated individuals compared to those who received only the placebo.” wrote the scientists in the latest update.

    After the mass application of the product, an excess of population mortality was recorded. In The Lancet, the world’s most impactful scientific journal, they analysed UK data: a 7.2% excess in 2022 and an 8.6% excess in 2023. The highlight? Cardiovascular diseases. The comparison is with the 5 previous years.

    And do you know what is the most interesting thing in this Lancet analysis? It’s the increase in deaths at home, that is, sudden deaths. There wasn’t even time to go to the hospital. There’s an impressive 22% increase.

    US life insurance companies, the ones paying the bills, also found the same thing: more deaths in younger people since 2021.

    Well, since everyone is seeing many people suddenly dying and others with cardiovascular diseases, the mainstream media needed to talk about heart attacks and sudden deaths. It made headlines. They needed to explain.

    Normalisation

    Here, the collection of headlines in the national and international mainstream media with the most curious explanations since 2021.

    According to Wales Online, from Wales, what is causing heart attacks is the increase in electricity bills: Energy bill price rise may cause heart attacks and strokes, says TV GP – Wales Online

    On the other hand, the Express from the UK claims that the cause of heart attacks is heavy metal and techno music: Atrial fibrillation: Two music genres linked to ‘potentially dangerous’ heart arrhythmias

    In Revista Veja, from Brazil, the cause of heart attacks is attributed to global warming: With a warmer world, the impact of climate change on health increases

    However, according to CNN Brazil, the real culprit isn’t heat but cold: Cardiovascular diseases can increase by up to 30% in winter; see precautions

    For the Daily Mail, from the UK, it is indeed the cold, but the issue arises only if you remove the snow: Expert warns that shovelling snow can be a deadly way to discover underlying heart conditions

    In The Times of India, the blame isn’t on the cold, but on the heat, along with humidity: Heart attacks more frequent when heat, humidity high: Study | Ahmedabad News

    In The Guardian, from the UK, the blame is actually on rain: Floods linked to increased deaths from heart and lung disease, Australian-led research shows

    In the Express, from the UK, it has nothing to do with the weather. The culprit for heart attacks is dirty dishes: Washing up helps wipe out heart risk

    In the UK’s Express, the mystery is solved. Skipping breakfast is blamed for heart attacks: Heart attack: Does skipping breakfast increase your risk?

    According to The Sun, from the UK, the reason for the excess of heart attacks is because you poop too much: RISK FACTOR How often you go to the toilet every day can ‘predict your risk of heart attack’

    In The Times, from the UK, the cause of heart attacks is being single: Lonely older women at greater risk of heart attack, study shows

    However, according to Wales Online, from Wales, the reason people die suddenly is the opposite. It’s because people are dating: Average age of sudden death during sex is 38 – why it happens – Wales Online

    On the other hand, The Independent, from the UK, explains that the real cause is troubled relationships: A happy relationship enhances heart health, claims new study | The Independent

    According to News19, from the US, the cause of increased heart attacks is breaking up: Doctors say ‘Broken Heart Syndrome’ is real, and it can be deadly | WHNT.com

    In Isto é, from Brazil, the cause of cardiovascular problems is not exercising and watching too much TV: Watching TV can increase the risk of blood clots, study suggests

    However, The Irish Times, from Ireland, says the opposite, that the culprit is exercising: Physical activity may increase heart attack risk, study suggests – The Irish Times

    According to the British Heart Foundation, the cause is improper sleep. It’s because people sleep too little or too much: Does sleeping too little or too much raise your risk of heart disease? – BHF

    In The Sun, from the UK, the cause is indeed related to sleep, but because of daylight saving time: Moving clocks forward an hour could be dangerous for millions of Brits with serious heart problems – The Sun

    Meanwhile, for Canaltech, from Brazil, the culprit of heart attacks isn’t daylight saving time, but rather illuminated light: Sleeping with lights on increases the risk of heart disease and diabetes; understand

    For the Express, from the UK, the cause of heart attacks is “low-fat” processed foods: Heart attack: The ‘healthy’ food which may ‘put you at risk for heart disease’ – avoid

    According to The Standard, from the UK, what’s causing heart attacks is stress: Thousands facing heart problems due to ‘post-pandemic stress disorder’ | Evening Standard

    In the North Wales Chronicle, from Australia, the culprit of heart attacks is artificial sweeteners: Artificial sweeteners found in diet drinks could increase risk of heart attack – research | North Wales Chronicle

    In The Sun, from the UK, scientists have recently discovered the culprit. It’s the common cold: Common cold can trigger a killer blood clot disorder, scientists discover for the first time | The Sun

    The Express, from the UK, blames obsessive-compulsive disorder for strokes: Stroke: People with a common disorder could be ‘three times’ more likely to have a stroke

    In the UK’s Express, the culprit is the gluten-free diet: Heart attack: A gluten-free diet could increase the risk | Express.co.uk

    According to The Scientist, from the US, the culprit of heart attacks and strokes is noise from cars, airplanes, and trains: How Environmental Noise Harms the Cardiovascular System | The Scientist Magazineยฎ

    According to UOL, from Brazil, the culprit for the increase in heart attacks and strokes is elections: How elections increased cases of heart attack and stroke in the US: is there the same risk in Brazil?

    In the New York Post, from the US, sudden infant deaths are caused by video games: Video games could trigger deadly heart problems in children: study

    According to Today, from the US, sudden infant deaths are actually common occurrences: All kids should be screened for possibility of sudden cardiac arrest, group says

    According to Today, from the US, the cause is that people are angry or emotionally disturbed: Stroke may be triggered by anger, upset or intense exercise in the hour before

    In the UK’s Daily Mail, the cause of heart attacks is said to be sun exposure for just one day: Sunbathing for just ONE DAY may increase your risk of heart disease – and stop the body fighting infections, study suggests

    However, according to The Times UK, all of the above are wrong. It’s only known that it’s happening, but the reason is a mystery: Mystery rise in heart attacks from blocked arteries

    The US-based New Scientist confirms it is indeed a mystery. Nobody knows the reason: There are thousands more UK deaths than usual and we don’t know why | New Scientist

    And even though it’s a mystery, and therefore could be anything, absolutely anything, the Brazilian Government has already assured me that one thing, at least, is not the cause: It’s false that Covid-19 vaccines cause sudden illness

    Although nobody should worry too much, because according to the US-based health and science website Revyuh News, it’s actually beneficial to have a heart attack: New Study Reveals Shocking Benefit of “Heart Attack”

    About the Author

    Filipe Rafaeli is a filmmaker and four-time Brazilian aerial acrobatics champion. He publishes articles on a Substack page titled ‘Pandemia’ which you can subscribe to and follow HERE.


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    Lawyer, Dr Reiner Fuellmich asks to Be Released From Jail With an Electronic Anklet.
    While you were distracted by the “Where’s Princess Kate Conspiracy”, Deagel’s Depopulation Forecast was confirmed by Heavily Censored Pfizer Documents
    It’s all over for the Anthropocene, the official geologic period of human-caused climate change
    The List of Reasons for Increased Sudden Deaths and Strokes, According to the Mainstream Media.

    https://expose-news.com/2024/03/22/corporate-medias-explanation-of-sudden-deaths/
    A compilation of corporate media’s explanation of sudden deaths Rhoda WilsonMarch 22, 2024 As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends. Filipe Rafaeli has compiled corporate media headlines that provide the most curious explanations. Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox… The list of reasons for increased sudden deaths and strokes, according to the mainstream media By Filipe Rafaeli In the initial study of the Pfizer vaccine, published in the New England Journal of Medicine, with around 44,000 people, with 22,000 in the placebo group and about 22,000 in the vaccine group, more people died from all causes in the vaccine arm than in the placebo arm. Initially, it was 15 to 14. Shortly after, when updating this number at the Food and Drug Administration, the US regulatory agency, the number changed to 21 to 17. Now, without any surprise, in the most recent update, it’s already 22 to 16. “Most importantly, we found evidence of an over 3.7-fold increase in number of deaths due to cardiac events in the BNT162b2 [Pfizer-BioNTech] vaccinated individuals compared to those who received only the placebo.” wrote the scientists in the latest update. After the mass application of the product, an excess of population mortality was recorded. In The Lancet, the world’s most impactful scientific journal, they analysed UK data: a 7.2% excess in 2022 and an 8.6% excess in 2023. The highlight? Cardiovascular diseases. The comparison is with the 5 previous years. And do you know what is the most interesting thing in this Lancet analysis? It’s the increase in deaths at home, that is, sudden deaths. There wasn’t even time to go to the hospital. There’s an impressive 22% increase. US life insurance companies, the ones paying the bills, also found the same thing: more deaths in younger people since 2021. Well, since everyone is seeing many people suddenly dying and others with cardiovascular diseases, the mainstream media needed to talk about heart attacks and sudden deaths. It made headlines. They needed to explain. Normalisation Here, the collection of headlines in the national and international mainstream media with the most curious explanations since 2021. According to Wales Online, from Wales, what is causing heart attacks is the increase in electricity bills: Energy bill price rise may cause heart attacks and strokes, says TV GP – Wales Online On the other hand, the Express from the UK claims that the cause of heart attacks is heavy metal and techno music: Atrial fibrillation: Two music genres linked to ‘potentially dangerous’ heart arrhythmias In Revista Veja, from Brazil, the cause of heart attacks is attributed to global warming: With a warmer world, the impact of climate change on health increases However, according to CNN Brazil, the real culprit isn’t heat but cold: Cardiovascular diseases can increase by up to 30% in winter; see precautions For the Daily Mail, from the UK, it is indeed the cold, but the issue arises only if you remove the snow: Expert warns that shovelling snow can be a deadly way to discover underlying heart conditions In The Times of India, the blame isn’t on the cold, but on the heat, along with humidity: Heart attacks more frequent when heat, humidity high: Study | Ahmedabad News In The Guardian, from the UK, the blame is actually on rain: Floods linked to increased deaths from heart and lung disease, Australian-led research shows In the Express, from the UK, it has nothing to do with the weather. The culprit for heart attacks is dirty dishes: Washing up helps wipe out heart risk In the UK’s Express, the mystery is solved. Skipping breakfast is blamed for heart attacks: Heart attack: Does skipping breakfast increase your risk? According to The Sun, from the UK, the reason for the excess of heart attacks is because you poop too much: RISK FACTOR How often you go to the toilet every day can ‘predict your risk of heart attack’ In The Times, from the UK, the cause of heart attacks is being single: Lonely older women at greater risk of heart attack, study shows However, according to Wales Online, from Wales, the reason people die suddenly is the opposite. It’s because people are dating: Average age of sudden death during sex is 38 – why it happens – Wales Online On the other hand, The Independent, from the UK, explains that the real cause is troubled relationships: A happy relationship enhances heart health, claims new study | The Independent According to News19, from the US, the cause of increased heart attacks is breaking up: Doctors say ‘Broken Heart Syndrome’ is real, and it can be deadly | WHNT.com In Isto é, from Brazil, the cause of cardiovascular problems is not exercising and watching too much TV: Watching TV can increase the risk of blood clots, study suggests However, The Irish Times, from Ireland, says the opposite, that the culprit is exercising: Physical activity may increase heart attack risk, study suggests – The Irish Times According to the British Heart Foundation, the cause is improper sleep. It’s because people sleep too little or too much: Does sleeping too little or too much raise your risk of heart disease? – BHF In The Sun, from the UK, the cause is indeed related to sleep, but because of daylight saving time: Moving clocks forward an hour could be dangerous for millions of Brits with serious heart problems – The Sun Meanwhile, for Canaltech, from Brazil, the culprit of heart attacks isn’t daylight saving time, but rather illuminated light: Sleeping with lights on increases the risk of heart disease and diabetes; understand For the Express, from the UK, the cause of heart attacks is “low-fat” processed foods: Heart attack: The ‘healthy’ food which may ‘put you at risk for heart disease’ – avoid According to The Standard, from the UK, what’s causing heart attacks is stress: Thousands facing heart problems due to ‘post-pandemic stress disorder’ | Evening Standard In the North Wales Chronicle, from Australia, the culprit of heart attacks is artificial sweeteners: Artificial sweeteners found in diet drinks could increase risk of heart attack – research | North Wales Chronicle In The Sun, from the UK, scientists have recently discovered the culprit. It’s the common cold: Common cold can trigger a killer blood clot disorder, scientists discover for the first time | The Sun The Express, from the UK, blames obsessive-compulsive disorder for strokes: Stroke: People with a common disorder could be ‘three times’ more likely to have a stroke In the UK’s Express, the culprit is the gluten-free diet: Heart attack: A gluten-free diet could increase the risk | Express.co.uk According to The Scientist, from the US, the culprit of heart attacks and strokes is noise from cars, airplanes, and trains: How Environmental Noise Harms the Cardiovascular System | The Scientist Magazine® According to UOL, from Brazil, the culprit for the increase in heart attacks and strokes is elections: How elections increased cases of heart attack and stroke in the US: is there the same risk in Brazil? In the New York Post, from the US, sudden infant deaths are caused by video games: Video games could trigger deadly heart problems in children: study According to Today, from the US, sudden infant deaths are actually common occurrences: All kids should be screened for possibility of sudden cardiac arrest, group says According to Today, from the US, the cause is that people are angry or emotionally disturbed: Stroke may be triggered by anger, upset or intense exercise in the hour before In the UK’s Daily Mail, the cause of heart attacks is said to be sun exposure for just one day: Sunbathing for just ONE DAY may increase your risk of heart disease – and stop the body fighting infections, study suggests However, according to The Times UK, all of the above are wrong. It’s only known that it’s happening, but the reason is a mystery: Mystery rise in heart attacks from blocked arteries The US-based New Scientist confirms it is indeed a mystery. Nobody knows the reason: There are thousands more UK deaths than usual and we don’t know why | New Scientist And even though it’s a mystery, and therefore could be anything, absolutely anything, the Brazilian Government has already assured me that one thing, at least, is not the cause: It’s false that Covid-19 vaccines cause sudden illness Although nobody should worry too much, because according to the US-based health and science website Revyuh News, it’s actually beneficial to have a heart attack: New Study Reveals Shocking Benefit of “Heart Attack” About the Author Filipe Rafaeli is a filmmaker and four-time Brazilian aerial acrobatics champion. He publishes articles on a Substack page titled ‘Pandemia’ which you can subscribe to and follow HERE. The Expose Urgently Needs Your Help... Can you please help power The Expose’s honest, reliable, powerful journalism for the years to come… Your Government & Big Tech organisations such as Google, Facebook, Twitter & PayPal are trying to silence & shut down The Expose. So we need your help to ensure we can continue to bring you the facts the mainstream refuse to… We’re not funded by the Government to publish lies & propaganda on their behalf like the mainstream media. Instead, we rely solely on our support. So please support us in our efforts to bring you honest, reliable, investigative journalism today. It’s secure, quick and easy… Just choose your preferred method to show your support below support Lawyer, Dr Reiner Fuellmich asks to Be Released From Jail With an Electronic Anklet. While you were distracted by the “Where’s Princess Kate Conspiracy”, Deagel’s Depopulation Forecast was confirmed by Heavily Censored Pfizer Documents It’s all over for the Anthropocene, the official geologic period of human-caused climate change The List of Reasons for Increased Sudden Deaths and Strokes, According to the Mainstream Media. https://expose-news.com/2024/03/22/corporate-medias-explanation-of-sudden-deaths/
    EXPOSE-NEWS.COM
    A compilation of corporate media’s explanation of sudden deaths
    As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends. Filipe Rafaeli has compiled corporate media headlines that…
    0 Comments 0 Shares 19131 Views
  • From this article about the collapse of #Haiti (https://www.dailystar.co.uk/news/world-news/haiti-cannibal-gang-eating-people-32281273), when it says, "Cannibalism is not widespread, but definitely an indication of the worsening situation. It definitely happens on a few occasions." It kind of reminds me of when CNN covers radical left-wing Antifa uprisings where they're burning police vehicles and throwing Molotov cocktails, and CNN says it's, "mostly peaceful."

    Now the #cannibalism is just "occasional."

    As in, hey, we mostly eat breakfast, lunch and dinner WITHOUT consuming human flesh, but from time to time, there's a human meat burger thrown into the mix, no big deal.

    Whaaah?

    When people in your city start EATING OTHER PEOPLE, it's a big deal. Major sh#t has gone wrong. Probably worth having an exfil plan at the ready.
    From this article about the collapse of #Haiti (https://www.dailystar.co.uk/news/world-news/haiti-cannibal-gang-eating-people-32281273), when it says, "Cannibalism is not widespread, but definitely an indication of the worsening situation. It definitely happens on a few occasions." It kind of reminds me of when CNN covers radical left-wing Antifa uprisings where they're burning police vehicles and throwing Molotov cocktails, and CNN says it's, "mostly peaceful." Now the #cannibalism is just "occasional." As in, hey, we mostly eat breakfast, lunch and dinner WITHOUT consuming human flesh, but from time to time, there's a human meat burger thrown into the mix, no big deal. Whaaah? When people in your city start EATING OTHER PEOPLE, it's a big deal. Major sh#t has gone wrong. Probably worth having an exfil plan at the ready.
    WWW.DAILYSTAR.CO.UK
    The Daily Star: Home of Fun Stuff
    All the best news stories, sport & showbiz from the Daily Star, the top destination for big laughs.
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  • 8 Tips To Prepare For Ramadan in Rajab
    Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam.

    What to do in Rajab

    Tips to prepare for Ramadan fasting, Rejab, Rajab

    “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan.

    Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end?

    It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan.

    Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah:

    ุฅูู†ูŽู‘ ุนูุฏูŽู‘ุฉูŽ ุงู„ุดูู‘ู‡ูˆุฑู ุนูู†ุฏูŽ ุงู„ู„ูŽู‘ู‡ู ุงุซู†ุง ุนูŽุดูŽุฑูŽ ุดูŽู‡ุฑู‹ุง ููŠ ูƒูุชุงุจู ุงู„ู„ูŽู‘ู‡ู ูŠูŽูˆู…ูŽ ุฎูŽู„ูŽู‚ูŽ ุงู„ุณูŽู‘ู…ุงูˆุงุชู ูˆูŽุงู„ุฃูŽุฑุถูŽ ู…ูู†ู‡ุง ุฃูŽุฑุจูŽุนูŽุฉูŒ ุญูุฑูู…ูŒ

    “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.”

    (Surah At-Tawbah, 9:36)

    Read: 4 Sacred Months in Islam

    The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif:

    “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.”

    This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will.

    Read: Rajab: The Forgotten Sacred Month

    Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan:

    1. Prepare A Checklist

    Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan.

    By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day.

    This is to remind you of your goals constantly.

    2. Set Realistic Goals

    Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)?

    The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said:

    ุฃูŽุญูŽุจูู‘ ุงู„ุฃูŽุนู’ู…ูŽุงู„ู ุฅูู„ูŽู‰ ุงู„ู„ูŽู‘ู‡ู ุชูŽุนูŽุงู„ูŽู‰ ุฃูŽุฏู’ูˆูŽู…ูู‡ูŽุง ูˆูŽุฅูู†ู’ ู‚ูŽู„ูŽู‘

    “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,”

    (Sahih Al-Bukhari)

    3. Do Revision To Internalise The Meaning Of Ramadan

    Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences).

    Read: Frequently Asked Questions During Ramadan

    Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards.

    Read: How To Pray Tahajjud and Perform Qiyamullail

    4. Get The Engine Running

    Do sunnah fasting to prepare for ramadan, Rejab, Rajab
    We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month.

    ุชูุนู’ุฑูŽุถู ุงู„ุฃูŽุนู’ู…ูŽุงู„ู ูŠูŽูˆู’ู…ูŽ ุงู„ุงูุซู’ู†ูŽูŠู’ู†ู ูˆูŽุงู„ู’ุฎูŽู…ููŠุณู ููŽุฃูุญูุจูู‘ ุฃูŽู†ู’ ูŠูุนู’ุฑูŽุถูŽ ุนูŽู…ูŽู„ููŠ ูˆูŽุฃูŽู†ูŽุง ุตูŽุงุฆูู…ูŒ

    "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting"

    (Sunan At-Tirmizi)

    The Prophet s.a.w was also reported in another hadith:

    ูˆุนู†ู’ ู…ูุนุงุฐุฉูŽ ุงู„ุนูŽุฏูŽูˆููŠูŽู‘ุฉู ุฃูŽู†ูŽู‘ู‡ุง ุณูŽุฃูŽู„ูŽุชู’ ุนุงุฆุดุฉูŽ ุฑุถูŠูŽ ุงู„ู„ูŽู‘ู‡ ุนูŽู†ู’ู‡ูŽุง: ุฃูŽูƒุงู†ูŽ ุฑูŽุณููˆู„ู ุงู„ู„ูŽู‘ู‡ู ๏ทบ ูŠุตูˆู…ู ู…ูู† ูƒูู„ูู‘ ุดูŽู‡ุฑู ุซู„ุงุซุฉูŽ ุฃูŽูŠูŽู‘ุงู…ูุŸ ู‚ูŽุงู„ูŽุช: ู†ูŽุนูŽู…ู’. ููŽู‚ูู„ู’ุชู: ู…ู†ู’ ุฃูŽูŠูู‘ ุงู„ุดูŽู‘ู‡ู’ุฑ ูƒูŽุงู†ูŽ ูŠูŽุตููˆู…ูุŸ ู‚ูŽุงู„ูŽุชู’: ู„ูŽู…ู’ ูŠูŽูƒูู† ูŠูุจูŽุงู„ูŠ ู…ูู†ู’ ุฃูŽูŠูู‘ ุงู„ุดูŽู‘ู‡ู’ุฑู ูŠูŽุตููˆู…ู.

    I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted"

    (Sahih Muslim)

    Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well.

    5. Prepare for Syawal

    Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan.

    So why not do them now?

    6. Plan Your Meals And Work Out

    Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio.

    7. Prepare For Your Menstruation Days

    Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast).

    Read: 7 Things You Can Do If You Cannot Fast During Ramadan

    8. Make Constant Dua

    Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa:

    ุงู„ู„ูŽู‘ู‡ูู…ูŽู‘ ุจูŽุงุฑููƒู’ ู„ูŽู†ูŽุง ูููŠ ุฑูŽุฌูŽุจุŒ ูˆูŽุดูŽุนู’ุจูŽุงู†ูŽุŒ ูˆูŽุจูŽู„ูู‘ุบู’ู†ูŽุง ุฑูŽู…ูŽุถูŽุงู†ูŽ

    Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan

    “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.”

    (Musnad Ahmad)

    And the Dua:

    ุงู„ู„ู‘ูŽู‡ูู…ู‘ูŽ ุณูŽู„ู‘ูู…ู’ู†ููŠ ู…ูู†ู’ ุฑูŽู…ูŽุถูŽุงู†ูŽุŒ ูˆูŽุณูŽู„ู‘ูู…ู’ ุฑูŽู…ูŽุถูŽุงู†ูŽ ู„ููŠุŒ ูˆูŽุชูŽุณูŽู„ู‘ูŽู…ู’ู‡ู ู…ูู†ู‘ููŠ ู…ูุชูŽู‚ูŽุจู‘ูŽู„ู‹ุง

    Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala

    “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.”

    (narrated by Imam At-Tabrani)

    After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds.



    https://muslim.sg/articles/how-to-prepare-for-ramadan

    https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
    8 Tips To Prepare For Ramadan in Rajab Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam. What to do in Rajab Tips to prepare for Ramadan fasting, Rejab, Rajab “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan. Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end? It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan. Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah: ุฅูู†ูŽู‘ ุนูุฏูŽู‘ุฉูŽ ุงู„ุดูู‘ู‡ูˆุฑู ุนูู†ุฏูŽ ุงู„ู„ูŽู‘ู‡ู ุงุซู†ุง ุนูŽุดูŽุฑูŽ ุดูŽู‡ุฑู‹ุง ููŠ ูƒูุชุงุจู ุงู„ู„ูŽู‘ู‡ู ูŠูŽูˆู…ูŽ ุฎูŽู„ูŽู‚ูŽ ุงู„ุณูŽู‘ู…ุงูˆุงุชู ูˆูŽุงู„ุฃูŽุฑุถูŽ ู…ูู†ู‡ุง ุฃูŽุฑุจูŽุนูŽุฉูŒ ุญูุฑูู…ูŒ “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.” (Surah At-Tawbah, 9:36) Read: 4 Sacred Months in Islam The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif: “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.” This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will. Read: Rajab: The Forgotten Sacred Month Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan: 1. Prepare A Checklist Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan. By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day. This is to remind you of your goals constantly. 2. Set Realistic Goals Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)? The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said: ุฃูŽุญูŽุจูู‘ ุงู„ุฃูŽุนู’ู…ูŽุงู„ู ุฅูู„ูŽู‰ ุงู„ู„ูŽู‘ู‡ู ุชูŽุนูŽุงู„ูŽู‰ ุฃูŽุฏู’ูˆูŽู…ูู‡ูŽุง ูˆูŽุฅูู†ู’ ู‚ูŽู„ูŽู‘ “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,” (Sahih Al-Bukhari) 3. Do Revision To Internalise The Meaning Of Ramadan Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences). Read: Frequently Asked Questions During Ramadan Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards. Read: How To Pray Tahajjud and Perform Qiyamullail 4. Get The Engine Running Do sunnah fasting to prepare for ramadan, Rejab, Rajab We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month. ุชูุนู’ุฑูŽุถู ุงู„ุฃูŽุนู’ู…ูŽุงู„ู ูŠูŽูˆู’ู…ูŽ ุงู„ุงูุซู’ู†ูŽูŠู’ู†ู ูˆูŽุงู„ู’ุฎูŽู…ููŠุณู ููŽุฃูุญูุจูู‘ ุฃูŽู†ู’ ูŠูุนู’ุฑูŽุถูŽ ุนูŽู…ูŽู„ููŠ ูˆูŽุฃูŽู†ูŽุง ุตูŽุงุฆูู…ูŒ "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting" (Sunan At-Tirmizi) The Prophet s.a.w was also reported in another hadith: ูˆุนู†ู’ ู…ูุนุงุฐุฉูŽ ุงู„ุนูŽุฏูŽูˆููŠูŽู‘ุฉู ุฃูŽู†ูŽู‘ู‡ุง ุณูŽุฃูŽู„ูŽุชู’ ุนุงุฆุดุฉูŽ ุฑุถูŠูŽ ุงู„ู„ูŽู‘ู‡ ุนูŽู†ู’ู‡ูŽุง: ุฃูŽูƒุงู†ูŽ ุฑูŽุณููˆู„ู ุงู„ู„ูŽู‘ู‡ู ๏ทบ ูŠุตูˆู…ู ู…ูู† ูƒูู„ูู‘ ุดูŽู‡ุฑู ุซู„ุงุซุฉูŽ ุฃูŽูŠูŽู‘ุงู…ูุŸ ู‚ูŽุงู„ูŽุช: ู†ูŽุนูŽู…ู’. ููŽู‚ูู„ู’ุชู: ู…ู†ู’ ุฃูŽูŠูู‘ ุงู„ุดูŽู‘ู‡ู’ุฑ ูƒูŽุงู†ูŽ ูŠูŽุตููˆู…ูุŸ ู‚ูŽุงู„ูŽุชู’: ู„ูŽู…ู’ ูŠูŽูƒูู† ูŠูุจูŽุงู„ูŠ ู…ูู†ู’ ุฃูŽูŠูู‘ ุงู„ุดูŽู‘ู‡ู’ุฑู ูŠูŽุตููˆู…ู. I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted" (Sahih Muslim) Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well. 5. Prepare for Syawal Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan. So why not do them now? 6. Plan Your Meals And Work Out Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio. 7. Prepare For Your Menstruation Days Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast). Read: 7 Things You Can Do If You Cannot Fast During Ramadan 8. Make Constant Dua Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa: ุงู„ู„ูŽู‘ู‡ูู…ูŽู‘ ุจูŽุงุฑููƒู’ ู„ูŽู†ูŽุง ูููŠ ุฑูŽุฌูŽุจุŒ ูˆูŽุดูŽุนู’ุจูŽุงู†ูŽุŒ ูˆูŽุจูŽู„ูู‘ุบู’ู†ูŽุง ุฑูŽู…ูŽุถูŽุงู†ูŽ Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.” (Musnad Ahmad) And the Dua: ุงู„ู„ู‘ูŽู‡ูู…ู‘ูŽ ุณูŽู„ู‘ูู…ู’ู†ููŠ ู…ูู†ู’ ุฑูŽู…ูŽุถูŽุงู†ูŽุŒ ูˆูŽุณูŽู„ู‘ูู…ู’ ุฑูŽู…ูŽุถูŽุงู†ูŽ ู„ููŠุŒ ูˆูŽุชูŽุณูŽู„ู‘ูŽู…ู’ู‡ู ู…ูู†ู‘ููŠ ู…ูุชูŽู‚ูŽุจู‘ูŽู„ู‹ุง Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.” (narrated by Imam At-Tabrani) After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds. https://muslim.sg/articles/how-to-prepare-for-ramadan https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
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  • 8 Tips To Prepare For Ramadan in Rajab
    Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam.
    What to do in Rajab
    Tips to prepare for Ramadan fasting, Rejab, Rajab
    “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan.
    Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end?
    It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan.
    Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah:
    ุฅูู†ูŽู‘ ุนูุฏูŽู‘ุฉูŽ ุงู„ุดูู‘ู‡ูˆุฑู ุนูู†ุฏูŽ ุงู„ู„ูŽู‘ู‡ู ุงุซู†ุง ุนูŽุดูŽุฑูŽ ุดูŽู‡ุฑู‹ุง ููŠ ูƒูุชุงุจู ุงู„ู„ูŽู‘ู‡ู ูŠูŽูˆู…ูŽ ุฎูŽู„ูŽู‚ูŽ ุงู„ุณูŽู‘ู…ุงูˆุงุชู ูˆูŽุงู„ุฃูŽุฑุถูŽ ู…ูู†ู‡ุง ุฃูŽุฑุจูŽุนูŽุฉูŒ ุญูุฑูู…ูŒ
    “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.”
    (Surah At-Tawbah, 9:36)
    Read: 4 Sacred Months in Islam
    The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif:
    “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.”
    This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will.
    Read: Rajab: The Forgotten Sacred Month
    Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan:
    1. Prepare A Checklist
    Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan.
    By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day.
    This is to remind you of your goals constantly.
    2. Set Realistic Goals
    Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)?
    The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said:
    ุฃูŽุญูŽุจูู‘ ุงู„ุฃูŽุนู’ู…ูŽุงู„ู ุฅูู„ูŽู‰ ุงู„ู„ูŽู‘ู‡ู ุชูŽุนูŽุงู„ูŽู‰ ุฃูŽุฏู’ูˆูŽู…ูู‡ูŽุง ูˆูŽุฅูู†ู’ ู‚ูŽู„ูŽู‘
    “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,”
    (Sahih Al-Bukhari)
    3. Do Revision To Internalise The Meaning Of Ramadan
    Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences).
    Read: Frequently Asked Questions During Ramadan
    Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards.
    Read: How To Pray Tahajjud and Perform Qiyamullail
    4. Get The Engine Running
    Do sunnah fasting to prepare for ramadan, Rejab, Rajab
    We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month.
    ุชูุนู’ุฑูŽุถู ุงู„ุฃูŽุนู’ู…ูŽุงู„ู ูŠูŽูˆู’ู…ูŽ ุงู„ุงูุซู’ู†ูŽูŠู’ู†ู ูˆูŽุงู„ู’ุฎูŽู…ููŠุณู ููŽุฃูุญูุจูู‘ ุฃูŽู†ู’ ูŠูุนู’ุฑูŽุถูŽ ุนูŽู…ูŽู„ููŠ ูˆูŽุฃูŽู†ูŽุง ุตูŽุงุฆูู…ูŒ
    "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting"
    (Sunan At-Tirmizi)
    The Prophet s.a.w was also reported in another hadith:
    ูˆุนู†ู’ ู…ูุนุงุฐุฉูŽ ุงู„ุนูŽุฏูŽูˆููŠูŽู‘ุฉู ุฃูŽู†ูŽู‘ู‡ุง ุณูŽุฃูŽู„ูŽุชู’ ุนุงุฆุดุฉูŽ ุฑุถูŠูŽ ุงู„ู„ูŽู‘ู‡ ุนูŽู†ู’ู‡ูŽุง: ุฃูŽูƒุงู†ูŽ ุฑูŽุณููˆู„ู ุงู„ู„ูŽู‘ู‡ู ๏ทบ ูŠุตูˆู…ู ู…ูู† ูƒูู„ูู‘ ุดูŽู‡ุฑู ุซู„ุงุซุฉูŽ ุฃูŽูŠูŽู‘ุงู…ูุŸ ู‚ูŽุงู„ูŽุช: ู†ูŽุนูŽู…ู’. ููŽู‚ูู„ู’ุชู: ู…ู†ู’ ุฃูŽูŠูู‘ ุงู„ุดูŽู‘ู‡ู’ุฑ ูƒูŽุงู†ูŽ ูŠูŽุตููˆู…ูุŸ ู‚ูŽุงู„ูŽุชู’: ู„ูŽู…ู’ ูŠูŽูƒูู† ูŠูุจูŽุงู„ูŠ ู…ูู†ู’ ุฃูŽูŠูู‘ ุงู„ุดูŽู‘ู‡ู’ุฑู ูŠูŽุตููˆู…ู.
    I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted"
    (Sahih Muslim)
    Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well.
    5. Prepare for Syawal
    Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan.
    So why not do them now?
    6. Plan Your Meals And Work Out
    Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio.
    7. Prepare For Your Menstruation Days
    Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast).
    Read: 7 Things You Can Do If You Cannot Fast During Ramadan
    8. Make Constant Dua
    Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa:
    ุงู„ู„ูŽู‘ู‡ูู…ูŽู‘ ุจูŽุงุฑููƒู’ ู„ูŽู†ูŽุง ูููŠ ุฑูŽุฌูŽุจุŒ ูˆูŽุดูŽุนู’ุจูŽุงู†ูŽุŒ ูˆูŽุจูŽู„ูู‘ุบู’ู†ูŽุง ุฑูŽู…ูŽุถูŽุงู†ูŽ
    Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan
    “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.”
    (Musnad Ahmad)
    And the Dua:
    ุงู„ู„ู‘ูŽู‡ูู…ู‘ูŽ ุณูŽู„ู‘ูู…ู’ู†ููŠ ู…ูู†ู’ ุฑูŽู…ูŽุถูŽุงู†ูŽุŒ ูˆูŽุณูŽู„ู‘ูู…ู’ ุฑูŽู…ูŽุถูŽุงู†ูŽ ู„ููŠุŒ ูˆูŽุชูŽุณูŽู„ู‘ูŽู…ู’ู‡ู ู…ูู†ู‘ููŠ ู…ูุชูŽู‚ูŽุจู‘ูŽู„ู‹ุง
    Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala
    “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.”
    (narrated by Imam At-Tabrani)
    After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds.
    https://muslim.sg/articles/how-to-prepare-for-ramadan

    https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
    8 Tips To Prepare For Ramadan in Rajab Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam. What to do in Rajab Tips to prepare for Ramadan fasting, Rejab, Rajab “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan. Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end? It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan. Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah: ุฅูู†ูŽู‘ ุนูุฏูŽู‘ุฉูŽ ุงู„ุดูู‘ู‡ูˆุฑู ุนูู†ุฏูŽ ุงู„ู„ูŽู‘ู‡ู ุงุซู†ุง ุนูŽุดูŽุฑูŽ ุดูŽู‡ุฑู‹ุง ููŠ ูƒูุชุงุจู ุงู„ู„ูŽู‘ู‡ู ูŠูŽูˆู…ูŽ ุฎูŽู„ูŽู‚ูŽ ุงู„ุณูŽู‘ู…ุงูˆุงุชู ูˆูŽุงู„ุฃูŽุฑุถูŽ ู…ูู†ู‡ุง ุฃูŽุฑุจูŽุนูŽุฉูŒ ุญูุฑูู…ูŒ “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.” (Surah At-Tawbah, 9:36) Read: 4 Sacred Months in Islam The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif: “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.” This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will. Read: Rajab: The Forgotten Sacred Month Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan: 1. Prepare A Checklist Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan. By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day. This is to remind you of your goals constantly. 2. Set Realistic Goals Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)? The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said: ุฃูŽุญูŽุจูู‘ ุงู„ุฃูŽุนู’ู…ูŽุงู„ู ุฅูู„ูŽู‰ ุงู„ู„ูŽู‘ู‡ู ุชูŽุนูŽุงู„ูŽู‰ ุฃูŽุฏู’ูˆูŽู…ูู‡ูŽุง ูˆูŽุฅูู†ู’ ู‚ูŽู„ูŽู‘ “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,” (Sahih Al-Bukhari) 3. Do Revision To Internalise The Meaning Of Ramadan Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences). Read: Frequently Asked Questions During Ramadan Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards. Read: How To Pray Tahajjud and Perform Qiyamullail 4. Get The Engine Running Do sunnah fasting to prepare for ramadan, Rejab, Rajab We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month. ุชูุนู’ุฑูŽุถู ุงู„ุฃูŽุนู’ู…ูŽุงู„ู ูŠูŽูˆู’ู…ูŽ ุงู„ุงูุซู’ู†ูŽูŠู’ู†ู ูˆูŽุงู„ู’ุฎูŽู…ููŠุณู ููŽุฃูุญูุจูู‘ ุฃูŽู†ู’ ูŠูุนู’ุฑูŽุถูŽ ุนูŽู…ูŽู„ููŠ ูˆูŽุฃูŽู†ูŽุง ุตูŽุงุฆูู…ูŒ "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting" (Sunan At-Tirmizi) The Prophet s.a.w was also reported in another hadith: ูˆุนู†ู’ ู…ูุนุงุฐุฉูŽ ุงู„ุนูŽุฏูŽูˆููŠูŽู‘ุฉู ุฃูŽู†ูŽู‘ู‡ุง ุณูŽุฃูŽู„ูŽุชู’ ุนุงุฆุดุฉูŽ ุฑุถูŠูŽ ุงู„ู„ูŽู‘ู‡ ุนูŽู†ู’ู‡ูŽุง: ุฃูŽูƒุงู†ูŽ ุฑูŽุณููˆู„ู ุงู„ู„ูŽู‘ู‡ู ๏ทบ ูŠุตูˆู…ู ู…ูู† ูƒูู„ูู‘ ุดูŽู‡ุฑู ุซู„ุงุซุฉูŽ ุฃูŽูŠูŽู‘ุงู…ูุŸ ู‚ูŽุงู„ูŽุช: ู†ูŽุนูŽู…ู’. ููŽู‚ูู„ู’ุชู: ู…ู†ู’ ุฃูŽูŠูู‘ ุงู„ุดูŽู‘ู‡ู’ุฑ ูƒูŽุงู†ูŽ ูŠูŽุตููˆู…ูุŸ ู‚ูŽุงู„ูŽุชู’: ู„ูŽู…ู’ ูŠูŽูƒูู† ูŠูุจูŽุงู„ูŠ ู…ูู†ู’ ุฃูŽูŠูู‘ ุงู„ุดูŽู‘ู‡ู’ุฑู ูŠูŽุตููˆู…ู. I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted" (Sahih Muslim) Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well. 5. Prepare for Syawal Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan. So why not do them now? 6. Plan Your Meals And Work Out Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio. 7. Prepare For Your Menstruation Days Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast). Read: 7 Things You Can Do If You Cannot Fast During Ramadan 8. Make Constant Dua Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa: ุงู„ู„ูŽู‘ู‡ูู…ูŽู‘ ุจูŽุงุฑููƒู’ ู„ูŽู†ูŽุง ูููŠ ุฑูŽุฌูŽุจุŒ ูˆูŽุดูŽุนู’ุจูŽุงู†ูŽุŒ ูˆูŽุจูŽู„ูู‘ุบู’ู†ูŽุง ุฑูŽู…ูŽุถูŽุงู†ูŽ Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.” (Musnad Ahmad) And the Dua: ุงู„ู„ู‘ูŽู‡ูู…ู‘ูŽ ุณูŽู„ู‘ูู…ู’ู†ููŠ ู…ูู†ู’ ุฑูŽู…ูŽุถูŽุงู†ูŽุŒ ูˆูŽุณูŽู„ู‘ูู…ู’ ุฑูŽู…ูŽุถูŽุงู†ูŽ ู„ููŠุŒ ูˆูŽุชูŽุณูŽู„ู‘ูŽู…ู’ู‡ู ู…ูู†ู‘ููŠ ู…ูุชูŽู‚ูŽุจู‘ูŽู„ู‹ุง Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.” (narrated by Imam At-Tabrani) After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds. https://muslim.sg/articles/how-to-prepare-for-ramadan https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
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  • https://writinganessay.org/2023/10/30/essay-on-the-power-of-breakfast/
    https://writinganessay.org/2023/10/30/essay-on-the-power-of-breakfast/
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  • Having breakfast early and avoiding late dinners can lower the risk of heart attacks or strokes, new research suggests. #health
    Having breakfast early and avoiding late dinners can lower the risk of heart attacks or strokes, new research suggests. #health
    WWW.NATURALBLAZE.COM
    Eating Breakfast and Dinner Earlier Could be Best Recipe for Healthier Life
    People who eat at 9 a.m. have a six-percent higher chance of developing cardiovascular disease than those who have breakfast at 8 a.m.
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  • Townhouse for sale in Antequera, Málaga
    Impressive Manor House in the Heart of Antequera

    Fantastically preserved, this manor house is decorated with quality Andalusian-style furniture and high-quality materials. An authentic treasure in a privileged location, it's a real gem that maintains all its essence while being adapted to modern times. The house is sunny and bright in all rooms.

    Antequera enjoys the privileged position of being centrally located in Andalusia, offering easy access to all its capitals. Malaga airport is just 39 km away, with Córdoba and Granada each 100 km, and Seville 160 km. The property is set within the El Torcal Natural Park, an enclave declared a World Heritage site by UNESCO since 2016. Antequera, with a population of 41,000, thrives on olive tree and cereal cultivation, along with tourism boosted by the Torcal, the Dolmens, and its surroundings. This pleasant and quiet place also maintains rich traditions, including the Spring Fair, the August Fair, Holy Week, Christmas festivities, and more.

    This incredible house spans 400m2, distributed over 3 floors, plus a roof terrace and a laundry/ironing room.

    The ground floor comprises 2 large bedrooms, a fully equipped living-dining room-kitchen, 1 bathroom with a shower, and 1 patio. All areas are decorated with elegance and comfort in mind. The house also comes with an active tourist license.

    The first floor houses a magnificent living-dining room furnished in style, with access to a fantastic sunny patio perfect for enjoyable breakfasts or dinners. The very bright, fully equipped kitchen features a large window with views of the patio and includes a pantry. There's also a large bedroom with two French balconies, and a bathroom.

    A marble staircase leads up from the living room to the second floor, which consists of two double bedrooms with views of Antequera and two complete ensuite bathrooms. Also on this floor is a quiet space for reading, leisure, or work.

    Access to the roof terrace is via well-preserved hardwood stairs from the second floor, offering fantastic views of Antequera. This space also serves as an auxiliary bedroom and includes washing and ironing areas.

    The house is in perfect condition and features hot/cold air conditioning in all rooms, as well as a fireplace.

    SOLD FURNISHED.

    This is an excellent investment, suitable both as a family home and for tourist use (B&B), with an already granted license for the ground floor.

    Price : 1.200000€

    https://www.bluehorse.es/gb/terraced-house-in-antequera-with-views-gb1137136.html
    Townhouse for sale in Antequera, Málaga Impressive Manor House in the Heart of Antequera Fantastically preserved, this manor house is decorated with quality Andalusian-style furniture and high-quality materials. An authentic treasure in a privileged location, it's a real gem that maintains all its essence while being adapted to modern times. The house is sunny and bright in all rooms. Antequera enjoys the privileged position of being centrally located in Andalusia, offering easy access to all its capitals. Malaga airport is just 39 km away, with Córdoba and Granada each 100 km, and Seville 160 km. The property is set within the El Torcal Natural Park, an enclave declared a World Heritage site by UNESCO since 2016. Antequera, with a population of 41,000, thrives on olive tree and cereal cultivation, along with tourism boosted by the Torcal, the Dolmens, and its surroundings. This pleasant and quiet place also maintains rich traditions, including the Spring Fair, the August Fair, Holy Week, Christmas festivities, and more. This incredible house spans 400m2, distributed over 3 floors, plus a roof terrace and a laundry/ironing room. The ground floor comprises 2 large bedrooms, a fully equipped living-dining room-kitchen, 1 bathroom with a shower, and 1 patio. All areas are decorated with elegance and comfort in mind. The house also comes with an active tourist license. The first floor houses a magnificent living-dining room furnished in style, with access to a fantastic sunny patio perfect for enjoyable breakfasts or dinners. The very bright, fully equipped kitchen features a large window with views of the patio and includes a pantry. There's also a large bedroom with two French balconies, and a bathroom. A marble staircase leads up from the living room to the second floor, which consists of two double bedrooms with views of Antequera and two complete ensuite bathrooms. Also on this floor is a quiet space for reading, leisure, or work. Access to the roof terrace is via well-preserved hardwood stairs from the second floor, offering fantastic views of Antequera. This space also serves as an auxiliary bedroom and includes washing and ironing areas. The house is in perfect condition and features hot/cold air conditioning in all rooms, as well as a fireplace. SOLD FURNISHED. This is an excellent investment, suitable both as a family home and for tourist use (B&B), with an already granted license for the ground floor. Price : 1.200000€ https://www.bluehorse.es/gb/terraced-house-in-antequera-with-views-gb1137136.html
    WWW.BLUEHORSE.ES
    For sale Terraced House in Antequera
    Impressive Manor House in the Heart of Antequera Fantastically preserved, this manor house is decorated with quality Andalusian-style furniture and high-quality materials. An authentic treasure in a privileged location, it's a
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  • The Kratom (Ketum) industry in southern Thailand
    The Malaysian connection

    Murray Hunter
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    Over the last 12 months, stalls have been opening up across southern Thailand to sell ketum leaves, syrups, and mixed drinks. In Thailand ketum is called kratom.

    Kratom is now sold on every street corner, and in between, across all southern Thai towns. These stalls are very cheap to open, usually in front of homes, or shops to sell to passers-by.

    In 2021 Thailand updated the Narcotics Act (No.8) 201, which removed kratom from the list of prohibited substances, where all offences for cultivating, processing, and selling were eliminated. This was published in the Government Gazette, making it law in August 2022.

    Kratom, or its scientific name Mitragyna speciosa (Korth.) is a large forest tree found in northern Malaysia and southern Thailand. The tree is adaptable to cultivation, and takes around two to three years to produce marketable leaves. The leaves have been used by locals in both southern Thailand and northern Malaysia for pain relief for hundreds of years. The leaves either chewed of boiled into a tea or syrup also provides some euphoric effects. Other claim kratom makes them energetic. Ethnobotanic data records that kratom was used as a substitute for opium, supressing withdrawal symptoms. Observation and research data indicates the use of kratom is additive.

    Kratom is sort after in southern Thailand by farmers and rubber tappers, food delivery motorcyclists, lori and bus drivers, small market traders, and manual workers. Kratom syrup is usually mixed with coffee, or Coca Cola.

    No description available.
    Kratom retailing is now a choice start-up retailing business, due to the low set up costs, ability to sell from home, or set up a stall along the side of the road. The setting up of kratom stalls now out paces coffee stalls and kueh stalls selling breakfast items.

    Its very difficult to estimate the number of kratom stalls that now exist. More are being set up every-day. Within the Hat Yai area and access roads alone, there are probably in excess of 500 stalls. This would run into many thousands across southern Thailand. This is amazing, considering just over six months ago there was no one selling kratom leaves of syrups openly.

    There is probably an oversupply of stalls as kratom stalls are still being opened up. The ones that succeed are those which are open at night and placed in high traffic locations, with easy parking.

    Kratom, unlike marijuana is thriving ion southern Thailand. Marijuana gained much more publicity than kratom. People rushed out to buy marijuana plants, restaurants utilizing marijuana opened for business, as did coffee shops. However, this popularity only lasted a few months, and has been taken over by kratom as the drug of choice in the south.

    No description available.
    Marijuana not making waves in southern Thailand

    The Malaysian connection

    As from last year, kratom leaves could be imported into Thailand legally, without any license requirements from the Narcotics Control Board (NCB). Most of the kratom leaves sold and used to make syrups in Thailand come from Malaysia, cultivated in Kelantan, northern Perak, Kedah, and Perlis. Even a very well known politician in Perlis cultivates nearly 100 acres of kratom. This practice continues unabated, evenwhen Ketum is considered a narcotic in Malaysia. The alkaloid mitragynine contained in ketum leaves is categorized as a psychotropic substance under the Poisons Act 1952. Police have long being cutting down ketum trees found growing in FELDA reserves in Perlis. However, under the current laws, exporting ketum is illegal but planting ketum is perfectly fine. This makes it almost impossible for the police to stop the flow of ketum to our neighbouring countries.

    Ketum Raid
    However, due to the growing demand from Thailand, Malaysian farmers keep cultivating ketum and exporting their leaves to Thailand. Ketum is a bonanza crop for Malaysian farmers. One ketum tree can produce 10kg of leaves with revenue of RM200 every two weeks. Hence, the smuggling of ketum leaves is on an upward trend. Some estimate the value of exporting ketum leaves to be as high as RM 180m million per annum.

    Malaysian kratom leaves are considered the best quality in southern Thailand, where the alkaloid content is higher than local varieties.

    The kratom market will keep growing in Thailand, as central, northern, and eastern Thailand are yet to catch on to this opportunity.

    So far there are few signs the government will walk back on the decriminalization of kratom, as they are trying to do with marijuana. Kratom syrup is now a commodity item, particularly among those undertaking manual jobs. The attraction to this product is its addictiveness. The attraction to starting up a kratom retail stall is the extremely low capital requirements.

    In Malaysia, there has been growing support for the idea of legalising the cultivation of ketum for medical purposes. In April 2022, former Deputy Communications and Multimedia Minister Datuk Zahidi Zainul Abidin said that the Cabinet had given the “green light” on this matter. On 18 May 2022, Kedah’s State Economic Planning Division has officially completed its proposal to seek federal approval to legalise the export of ketum. However, the government changed in November 2022 and there has been silence on the matter.

    Subscribe Below:


    https://murrayhunter.substack.com/p/the-kratom-ketum-industry-in-southern
    The Kratom (Ketum) industry in southern Thailand The Malaysian connection Murray Hunter No description available. Share Over the last 12 months, stalls have been opening up across southern Thailand to sell ketum leaves, syrups, and mixed drinks. In Thailand ketum is called kratom. Kratom is now sold on every street corner, and in between, across all southern Thai towns. These stalls are very cheap to open, usually in front of homes, or shops to sell to passers-by. In 2021 Thailand updated the Narcotics Act (No.8) 201, which removed kratom from the list of prohibited substances, where all offences for cultivating, processing, and selling were eliminated. This was published in the Government Gazette, making it law in August 2022. Kratom, or its scientific name Mitragyna speciosa (Korth.) is a large forest tree found in northern Malaysia and southern Thailand. The tree is adaptable to cultivation, and takes around two to three years to produce marketable leaves. The leaves have been used by locals in both southern Thailand and northern Malaysia for pain relief for hundreds of years. The leaves either chewed of boiled into a tea or syrup also provides some euphoric effects. Other claim kratom makes them energetic. Ethnobotanic data records that kratom was used as a substitute for opium, supressing withdrawal symptoms. Observation and research data indicates the use of kratom is additive. Kratom is sort after in southern Thailand by farmers and rubber tappers, food delivery motorcyclists, lori and bus drivers, small market traders, and manual workers. Kratom syrup is usually mixed with coffee, or Coca Cola. No description available. Kratom retailing is now a choice start-up retailing business, due to the low set up costs, ability to sell from home, or set up a stall along the side of the road. The setting up of kratom stalls now out paces coffee stalls and kueh stalls selling breakfast items. Its very difficult to estimate the number of kratom stalls that now exist. More are being set up every-day. Within the Hat Yai area and access roads alone, there are probably in excess of 500 stalls. This would run into many thousands across southern Thailand. This is amazing, considering just over six months ago there was no one selling kratom leaves of syrups openly. There is probably an oversupply of stalls as kratom stalls are still being opened up. The ones that succeed are those which are open at night and placed in high traffic locations, with easy parking. Kratom, unlike marijuana is thriving ion southern Thailand. Marijuana gained much more publicity than kratom. People rushed out to buy marijuana plants, restaurants utilizing marijuana opened for business, as did coffee shops. However, this popularity only lasted a few months, and has been taken over by kratom as the drug of choice in the south. No description available. Marijuana not making waves in southern Thailand The Malaysian connection As from last year, kratom leaves could be imported into Thailand legally, without any license requirements from the Narcotics Control Board (NCB). Most of the kratom leaves sold and used to make syrups in Thailand come from Malaysia, cultivated in Kelantan, northern Perak, Kedah, and Perlis. Even a very well known politician in Perlis cultivates nearly 100 acres of kratom. This practice continues unabated, evenwhen Ketum is considered a narcotic in Malaysia. The alkaloid mitragynine contained in ketum leaves is categorized as a psychotropic substance under the Poisons Act 1952. Police have long being cutting down ketum trees found growing in FELDA reserves in Perlis. However, under the current laws, exporting ketum is illegal but planting ketum is perfectly fine. This makes it almost impossible for the police to stop the flow of ketum to our neighbouring countries. Ketum Raid However, due to the growing demand from Thailand, Malaysian farmers keep cultivating ketum and exporting their leaves to Thailand. Ketum is a bonanza crop for Malaysian farmers. One ketum tree can produce 10kg of leaves with revenue of RM200 every two weeks. Hence, the smuggling of ketum leaves is on an upward trend. Some estimate the value of exporting ketum leaves to be as high as RM 180m million per annum. Malaysian kratom leaves are considered the best quality in southern Thailand, where the alkaloid content is higher than local varieties. The kratom market will keep growing in Thailand, as central, northern, and eastern Thailand are yet to catch on to this opportunity. So far there are few signs the government will walk back on the decriminalization of kratom, as they are trying to do with marijuana. Kratom syrup is now a commodity item, particularly among those undertaking manual jobs. The attraction to this product is its addictiveness. The attraction to starting up a kratom retail stall is the extremely low capital requirements. In Malaysia, there has been growing support for the idea of legalising the cultivation of ketum for medical purposes. In April 2022, former Deputy Communications and Multimedia Minister Datuk Zahidi Zainul Abidin said that the Cabinet had given the “green light” on this matter. On 18 May 2022, Kedah’s State Economic Planning Division has officially completed its proposal to seek federal approval to legalise the export of ketum. However, the government changed in November 2022 and there has been silence on the matter. Subscribe Below: https://murrayhunter.substack.com/p/the-kratom-ketum-industry-in-southern
    0 Comments 0 Shares 14237 Views
  • Introducing
    Healthy Habits
    Video & Ebook Training

    Congratulations!

    You’ve taken an important step in your life-changing journey!

    Don't Close This Page Yet!



    Ebook
    FAST-ACTION BONUS #1:
    Point-By-Point Checklist
    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
    FAST-ACTION BONUS #2:
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    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

    What are Healthy Habits?
    What Matters the Most in Life
    Health is Wealth
    What Makes a Habit Healthy?
    Chapter 2: Lifestyle Choices
    Making the Best Personal Decisions
    Unhealthy Lifestyle Choices
    How to Break Free from Harmful Habits
    Work-Life Balance
    What is Work-Life Balance?
    Benefits of Work-Life Balance
    How to Slow Down in the Modern World
    Getting the Best out of your Daily Routines
    Focus on the Meaning or Benefits
    Make them Fun Be at the Center
    Optimize your Strength Think about the Future
    Leverage your Peak Energy Period
    Health and Fitness Tips
    Focus on your Mental Health
    Start your Day with Exercise
    Maintain Ideal Mobility and Flexibility Levels
    Leverage Flexibility and Mobility Workouts
    Strength Train and Lift Heavy
    Check your BMI
    Keep Healthy Body-weight and Body-fat Levels
    Eat Balanced Diets Healthy Diet Hacks
    Reduce Carb Intake
    Shop with a List
    Limit your Consumption of Sodas and Milkshakes
    Have Protein-Rich Breakfasts
    Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
    Walk More

    Focus on your Food When Eating
    How to Get More Quality Sleep
    Benefits of Restorative Sleeps
    Tips for Getting Better Sleep
    Benefits of Drinking More Water
    Joint Lubrication
    Formation of Saliva and Mucus Reduction in Chance of a Hangover
    Weight Loss
    Enhances Performance During Exercise
    Prevention of Kidney Damage
    Accessibility of Minerals and Nutrients
    Supports the Airways
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    SPECIAL BONUSES FOR TAKING ACTION!
    Dear friend,

    Thank you and congratulations on taken an important step
    in your life-changing journey with Healthy Habits.

    I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
    Introducing
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    Here Are The Things You Will Get Inside This Video Course and Ebook.

    You Get 10 Premium Quality Videos of Healthy Habits.

    Healthy Habits Introduction.

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    Lifestyle Choices.

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    Healthy Diet Hacks.

    How to Get More Quality Sleep.

    Benefits of Drinking More Water.

    Healthy Habits Conclusion
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    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
    RB.GY
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    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
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  • drink this before breakfast burns 3lbs every 4 days?
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    drink this before breakfast burns 3lbs every 4 days? When it comes to dropping the pounds, I thought I’d heard it all… But recently, I stumbled on a potent fat-busting morning shake that I simply have to share with you... >> Potent morning shake melts off 57 LBs CLICK HEREรฐลธโ€˜โ€ฐhttps://tinyurl.com/rn8xnhpp #weightloss #ketodiet #keto #lowcarb #healthylifestyle #fitness #health #wellness #nutrition #fatloss #weightlosstransformation
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  • “Zionism is Not Judaism”, “Insane Megalomania”: The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story

    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name.

    To receive Global Research’s Daily Newsletter (selected articles), click here.

    Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    ***

    During the Summer of 1975 I worked as a volunteer on a Kibbutz in Northern Israel, close to the border with Lebanon. As a recent organic farming exponent in the UK, I wanted to explore how this unique socioeconomic experiment on the land was working.

    Although my stay in Israel was relatively short, it was an intense and meaningful experience. One which, as you will see as this story unfolds, throws a highly prescient light on the current catastrophe.

    There were maybe two hundred residents of the kibbutz, named ‘Rosh Ha Nikra’.

    One rose early and went to work on the land, coming back for a common breakfast at 9.a.m. It was too hot to work later in the mornings so one returned to the fields late afternoon to put in another session.

    At its inception, the basis of this community was carved out of a desert. Only an intense commitment to establishing an enduring self-sufficient village could turn the sour, salty land into something capable of growing sufficient food to provide for its occupants and a trading income.

    By the time I visited, there was already a thriving rural economy in operation, growing and exporting avocado pears and dairy products. Houses and land are integrated as a cooperative in the kibbutz movement, with no private ownership.

    Being situated close to the Lebanese border had its disadvantages. Missiles were periodically launched into surrounding territory as unresolved hostilities flared-up intermittently on the border land. It was disconcerting to an outsider, but the Rosh Ha Nikra community was hardened to this reality and did not let it break their daily routines.

    I am not Jewish, but have worked closely with Jewish colleagues in theatre and education projects based largely in the USA and Belgium. This led me to become interested in further exploring the background to the Israeli/Palestinian tensions that dog the peaceful functioning of the ‘two-state’ land division established in 1948.

    In a break from the Kibbutz work schedule, I was fortuitously given the opportunity to meet a senior figure of the Israeli military in Haifa. A kind, thoughtful individual who was close to retirement.

    Questioning him about his perspective on Israeli/Palestinian tensions, he responded in a way that threw a highly significant light on the reality. I recount here my memory of the deeply prescient contents of what he said:

    “Israel is not a country. The word in Hebrew means ‘to strive with God’ (to work with God). It is a tribal aspiration, it is not a place. To give the name Israel to this area of land is a falsification. It comes from the Zionist belief that this country is the original homeland of the Jews. There is no historical evidence for this belief, it is a dangerous fixation. Zionism is not Judaism.”

    At the time I was not fully aware of the ramifications of this reply; however it vividly endured in my mind from there on.

    My host asked what places I intended to visit in Israel. Definitely Jerusalem, I replied. His response was quite firm “Go beyond Jerusalem into the West Bank; into Jordan. Experience this place where Jordanians and Palestinian refugees live and work together.”

    I took his advice, initially boarding a bus to Jerusalem. It was here that I first experienced an uneasy tension between Palestinian and Jewish citizens.

    It should be remembered that a number of holy sites in Jerusalem are places of worship for both Palestinians and Jews. The ancient claims of both parties to the rights of ‘ownership’ of these sites causes an atmosphere of distrust and suspicion to never be far from the surface. Over the years, many bloody incidents have flared-up out of this febrile tension.

    Within deeper spiritual texts of old, bestowing imaginary religious powers on material objects and buildings, is considered a form of blasphemy of God, whose omniscient presence is recognised as a manifestation of infinite spirit, giving equal status to all races, colours, creeds and places. A manifestation of universal truth, not a proclamation about rights of ownership.

    This reflects on just why associating ‘Israel’ with a material possession would completely distort the true significance the epithet ‘To strive with God’.

    After exploring the impressive but austere architecture of old Jerusalem, I stepped into a colourful, creaking bus heading down into the ancient city of Jericho.

    Immediately the atmosphere lifted. The bus and its occupants slowly weaved its way down a long twisting road into the fertile valley below, while Arabic songs wailed out from the radio and the air became perfumed by sweet incense. Arabic headdresses replaced the casual Westernised attire of most Israelis.

    Outside, barren mountain slopes predominated, but in a number of places basic agricultural cultivations were in progress.

    Upon arriving in Old Jericho, a hoard of young men exuberantly offered their services to show visitors the local sites. I duly accepted the services of a young man with a broad smile, a good approximation of the English language and a promise of full knowledge of the relics of this ancient city.

    After a long day spent walking the ruins and rugged path ways, my guide asked me where I was staying. I don’t know, was my reply. Did he recommend anywhere?

    No he didn’t, advising it was not a good idea to stay in a local hotel. Instead, he invited me to his family home and to attend a ceremony celebrating the birth of his brother’s first child. A raucous event of much fraternal dancing and singing into which I was fully integrated.

    During more quiet moments my host told me about living in a form of Israeli police state. He admitted the tensions, but never spoke badly of the occupiers of his homeland, even praising Jewish agricultural achievements made on the barren hills East of Jerusalem.

    I spent a further few days visiting local townships; mostly peaceful, but some of the larger market towns, like Nablus, widely patrolled by Israeli armed police clearly expecting trouble.

    A few weeks later I left the country, with a strong impression left imprinted on my mind: on the kibbutz I was treated as a co-worker – and in Jordan I was treated as a brother. It was possible for me to see how these two quite different cultures could coexist in peace.

    But this could only work if the Israeli population would adopt the wisdom of the military leader I met in Haifa; and the Palestinians echo the respect for Israeli workers shown by my young Jordanian friend. Such qualities, forming the foundation of humanitarian inter-cultural respect, are the best, and perhaps only, chance for lasting peace and unity.

    Almost fifty years later, my reflections are not dimmed. However they have been dashed on the rocks of a terrible political deception which has now emerged as the catalyst for an ethnic cleansing nightmare that blows apart any opportunity for a peaceful resolution.

    This is a conflict created by the dark spin doctors of the New World Order. It is part of a deadly and carefully planned chess game designed to wipe Palestine, Gaza and the Palestinian people off the map and free-up the country of Israel to become the Zionist capital of the world.

    Prime Minister Netanyahu has publicly declared as much. For him and his fanatical Zionist colleagues, it is ‘God’s will’ that they should obliterate any and all opposition to the ‘chosen race’ achieving its ends.

    The great majority of Jews I know – and I believe the one’s I don’t – are appalled by this utterly insane megalomania. They have seen through the distortions and lies that surround the supposed preordained right of total ‘possession’ of this ancient strip of land at the Eastern most point of the Mediterranean sea.

    Those warm hearted brothers, sisters and elders who presently live in Israel, hold the key to the restoration of sanity.

    I most ardently call upon them to show the courage and irrevocable determination to resist Netanyahu’s mass extermination plans.

    Such resistance has the potential to catalyse a large ground swell of bottom-up support from around the world; but to do so – it must start from within Israel itself and embody:

    Total non compliance with political orders.
    A nationwide refusal to to be party to the murder of fellow human beings.
    A solid rebuttal of the demands of military recruitment.
    A ‘pro humanity’ expression of unequivocal solidarity with Palestinian brothers, sisters and children who share the same territory and know it as home; and whose fate it is to be subject to the view that they are ‘animals’ destined for the slaughter house.
    No thinking, feeling, self-respecting Israelite could fall into line with such depravity.

    Israel, as I learned, means ‘to strive with God’. A fine and liberating ideal. So if one is proud to be an Israeli citizen, one should know that this means to carry out actions that will be smiled upon by one’s Creator.

    This is the true ideological goal of the tribe of Israel.

    Anything else is a falsehood and must be recognised as that.

    Not just for the sake of preventing an unimaginable tragedy for the people of Palestine and of Israel, but for all of humanity.

    *

    Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    Julian Rose is an organic farmer, writer, broadcaster and international activist. He is author of four books of which the latest ‘Overcoming the Robotic Mind’ is a clarion call to resist the despotic New World Order takeover of our lives. Do visit his website for further information www.julianrose.info

    He is a regular contributor to Global Research.

    Featured image is by Latuff, 2006 (Source: Looking out at the World from Canada)


    https://www.globalresearch.ca/zionist-cause-dark-reversal-real-destiny-israel-true-story/5840693
    “Zionism is Not Judaism”, “Insane Megalomania”: The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. *** During the Summer of 1975 I worked as a volunteer on a Kibbutz in Northern Israel, close to the border with Lebanon. As a recent organic farming exponent in the UK, I wanted to explore how this unique socioeconomic experiment on the land was working. Although my stay in Israel was relatively short, it was an intense and meaningful experience. One which, as you will see as this story unfolds, throws a highly prescient light on the current catastrophe. There were maybe two hundred residents of the kibbutz, named ‘Rosh Ha Nikra’. One rose early and went to work on the land, coming back for a common breakfast at 9.a.m. It was too hot to work later in the mornings so one returned to the fields late afternoon to put in another session. At its inception, the basis of this community was carved out of a desert. Only an intense commitment to establishing an enduring self-sufficient village could turn the sour, salty land into something capable of growing sufficient food to provide for its occupants and a trading income. By the time I visited, there was already a thriving rural economy in operation, growing and exporting avocado pears and dairy products. Houses and land are integrated as a cooperative in the kibbutz movement, with no private ownership. Being situated close to the Lebanese border had its disadvantages. Missiles were periodically launched into surrounding territory as unresolved hostilities flared-up intermittently on the border land. It was disconcerting to an outsider, but the Rosh Ha Nikra community was hardened to this reality and did not let it break their daily routines. I am not Jewish, but have worked closely with Jewish colleagues in theatre and education projects based largely in the USA and Belgium. This led me to become interested in further exploring the background to the Israeli/Palestinian tensions that dog the peaceful functioning of the ‘two-state’ land division established in 1948. In a break from the Kibbutz work schedule, I was fortuitously given the opportunity to meet a senior figure of the Israeli military in Haifa. A kind, thoughtful individual who was close to retirement. Questioning him about his perspective on Israeli/Palestinian tensions, he responded in a way that threw a highly significant light on the reality. I recount here my memory of the deeply prescient contents of what he said: “Israel is not a country. The word in Hebrew means ‘to strive with God’ (to work with God). It is a tribal aspiration, it is not a place. To give the name Israel to this area of land is a falsification. It comes from the Zionist belief that this country is the original homeland of the Jews. There is no historical evidence for this belief, it is a dangerous fixation. Zionism is not Judaism.” At the time I was not fully aware of the ramifications of this reply; however it vividly endured in my mind from there on. My host asked what places I intended to visit in Israel. Definitely Jerusalem, I replied. His response was quite firm “Go beyond Jerusalem into the West Bank; into Jordan. Experience this place where Jordanians and Palestinian refugees live and work together.” I took his advice, initially boarding a bus to Jerusalem. It was here that I first experienced an uneasy tension between Palestinian and Jewish citizens. It should be remembered that a number of holy sites in Jerusalem are places of worship for both Palestinians and Jews. The ancient claims of both parties to the rights of ‘ownership’ of these sites causes an atmosphere of distrust and suspicion to never be far from the surface. Over the years, many bloody incidents have flared-up out of this febrile tension. Within deeper spiritual texts of old, bestowing imaginary religious powers on material objects and buildings, is considered a form of blasphemy of God, whose omniscient presence is recognised as a manifestation of infinite spirit, giving equal status to all races, colours, creeds and places. A manifestation of universal truth, not a proclamation about rights of ownership. This reflects on just why associating ‘Israel’ with a material possession would completely distort the true significance the epithet ‘To strive with God’. After exploring the impressive but austere architecture of old Jerusalem, I stepped into a colourful, creaking bus heading down into the ancient city of Jericho. Immediately the atmosphere lifted. The bus and its occupants slowly weaved its way down a long twisting road into the fertile valley below, while Arabic songs wailed out from the radio and the air became perfumed by sweet incense. Arabic headdresses replaced the casual Westernised attire of most Israelis. Outside, barren mountain slopes predominated, but in a number of places basic agricultural cultivations were in progress. Upon arriving in Old Jericho, a hoard of young men exuberantly offered their services to show visitors the local sites. I duly accepted the services of a young man with a broad smile, a good approximation of the English language and a promise of full knowledge of the relics of this ancient city. After a long day spent walking the ruins and rugged path ways, my guide asked me where I was staying. I don’t know, was my reply. Did he recommend anywhere? No he didn’t, advising it was not a good idea to stay in a local hotel. Instead, he invited me to his family home and to attend a ceremony celebrating the birth of his brother’s first child. A raucous event of much fraternal dancing and singing into which I was fully integrated. During more quiet moments my host told me about living in a form of Israeli police state. He admitted the tensions, but never spoke badly of the occupiers of his homeland, even praising Jewish agricultural achievements made on the barren hills East of Jerusalem. I spent a further few days visiting local townships; mostly peaceful, but some of the larger market towns, like Nablus, widely patrolled by Israeli armed police clearly expecting trouble. A few weeks later I left the country, with a strong impression left imprinted on my mind: on the kibbutz I was treated as a co-worker – and in Jordan I was treated as a brother. It was possible for me to see how these two quite different cultures could coexist in peace. But this could only work if the Israeli population would adopt the wisdom of the military leader I met in Haifa; and the Palestinians echo the respect for Israeli workers shown by my young Jordanian friend. Such qualities, forming the foundation of humanitarian inter-cultural respect, are the best, and perhaps only, chance for lasting peace and unity. Almost fifty years later, my reflections are not dimmed. However they have been dashed on the rocks of a terrible political deception which has now emerged as the catalyst for an ethnic cleansing nightmare that blows apart any opportunity for a peaceful resolution. This is a conflict created by the dark spin doctors of the New World Order. It is part of a deadly and carefully planned chess game designed to wipe Palestine, Gaza and the Palestinian people off the map and free-up the country of Israel to become the Zionist capital of the world. Prime Minister Netanyahu has publicly declared as much. For him and his fanatical Zionist colleagues, it is ‘God’s will’ that they should obliterate any and all opposition to the ‘chosen race’ achieving its ends. The great majority of Jews I know – and I believe the one’s I don’t – are appalled by this utterly insane megalomania. They have seen through the distortions and lies that surround the supposed preordained right of total ‘possession’ of this ancient strip of land at the Eastern most point of the Mediterranean sea. Those warm hearted brothers, sisters and elders who presently live in Israel, hold the key to the restoration of sanity. I most ardently call upon them to show the courage and irrevocable determination to resist Netanyahu’s mass extermination plans. Such resistance has the potential to catalyse a large ground swell of bottom-up support from around the world; but to do so – it must start from within Israel itself and embody: Total non compliance with political orders. A nationwide refusal to to be party to the murder of fellow human beings. A solid rebuttal of the demands of military recruitment. A ‘pro humanity’ expression of unequivocal solidarity with Palestinian brothers, sisters and children who share the same territory and know it as home; and whose fate it is to be subject to the view that they are ‘animals’ destined for the slaughter house. No thinking, feeling, self-respecting Israelite could fall into line with such depravity. Israel, as I learned, means ‘to strive with God’. A fine and liberating ideal. So if one is proud to be an Israeli citizen, one should know that this means to carry out actions that will be smiled upon by one’s Creator. This is the true ideological goal of the tribe of Israel. Anything else is a falsehood and must be recognised as that. Not just for the sake of preventing an unimaginable tragedy for the people of Palestine and of Israel, but for all of humanity. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. Julian Rose is an organic farmer, writer, broadcaster and international activist. He is author of four books of which the latest ‘Overcoming the Robotic Mind’ is a clarion call to resist the despotic New World Order takeover of our lives. Do visit his website for further information www.julianrose.info He is a regular contributor to Global Research. Featured image is by Latuff, 2006 (Source: Looking out at the World from Canada) https://www.globalresearch.ca/zionist-cause-dark-reversal-real-destiny-israel-true-story/5840693
    WWW.GLOBALRESEARCH.CA
    "Zionism is Not Judaism", "Insane Megalomania": The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story
    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share …
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  • Introducing
    Healthy Habits
    Video & Ebook Training

    Congratulations!

    You’ve taken an important step in your life-changing journey!

    Don't Close This Page Yet!



    Ebook
    FAST-ACTION BONUS #1:
    Point-By-Point Checklist
    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
    FAST-ACTION BONUS #2:
    MindMap

    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.
    https://rb.gy/bpa9yv
    What are Healthy Habits?
    What Matters the Most in Life
    Health is Wealth
    What Makes a Habit Healthy?
    Chapter 2: Lifestyle Choices
    Making the Best Personal Decisions
    Unhealthy Lifestyle Choices
    How to Break Free from Harmful Habits
    Work-Life Balance
    What is Work-Life Balance?
    Benefits of Work-Life Balance
    How to Slow Down in the Modern World
    Getting the Best out of your Daily Routines
    Focus on the Meaning or Benefits
    Make them Fun Be at the Center
    Optimize your Strength Think about the Future
    Leverage your Peak Energy Period
    Health and Fitness Tips
    Focus on your Mental Health
    Start your Day with Exercise
    Maintain Ideal Mobility and Flexibility Levels
    Leverage Flexibility and Mobility Workouts
    Strength Train and Lift Heavy
    Check your BMI
    Keep Healthy Body-weight and Body-fat Levels
    Eat Balanced Diets Healthy Diet Hacks
    Reduce Carb Intake
    Shop with a List
    Limit your Consumption of Sodas and Milkshakes
    Have Protein-Rich Breakfasts
    Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
    Walk More
    Focus on your Food When Eating
    How to Get More Quality Sleep
    Benefits of Restorative Sleeps
    Tips for Getting Better Sleep
    Benefits of Drinking More Water
    Joint Lubrication
    Formation of Saliva and Mucus Reduction in Chance of a Hangover
    Weight Loss
    Enhances Performance During Exercise
    Prevention of Kidney Damage
    Accessibility of Minerals and Nutrients
    Supports the Airways
    Maintenance of Blood Pressure
    Regulation of Body Temperature

    SPECIAL BONUSES FOR TAKING ACTION!
    Dear friend,

    Thank you and congratulations on taken an important step
    in your life-changing journey with Healthy Habits.

    I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
    Introducing
    Healthy Habits
    Video & Ebook Training!

    Here Are The Things You Will Get Inside This Video Course and Ebook.

    You Get 10 Premium Quality Videos of Healthy Habits.

    Healthy Habits Introduction.

    Get To Know: What are Healthy Habits?

    Lifestyle Choices.

    Quality of Life/Work-Life Balance.

    Getting the Best out of your Daily Routines.

    Health and Fitness Tips.

    Healthy Diet Hacks.

    How to Get More Quality Sleep.

    Benefits of Drinking More Water.

    Healthy Habits Conclusion
    Click here to get it promolink
    https://rb.gy/bpa9yv
    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. https://rb.gy/bpa9yv What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
    RB.GY
    Healthy Habits
    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
    0 Comments 0 Shares 8656 Views
  • From Zero To Off-Grid Hero...............
    Get The System We Used To Find Land And Build An Off-Grid Homestead, Retreat & Farm That Earns Nearly Passive Income... Starting With No Money.
    + See How This Has Worked For Other People Too
    (Bonus ending soon)

    This is for you if you want to get land, start a homestead, have rental income, a retreat centre, regenerative farm, or community and live in alignment with nature.

    The world needs more of this!
    https://www.digistore24.com/redir/510033/Abrar769/
    We bought 160 acres and our own mountain and did exactly that. Even though we started out broke.

    I recorded a virtual training that shows you how we (and many others) have done it.

    It covers raising money, finding land, generating an income, making it passive, finding people to help you...

    Water, power, structures... what to buy, what NOT to, and how to save money.

    Ready to make this actually happen?
    รขยญยรขยญยรขยญยรขยญยรขยญย
    Over 4500 people helped, in 21 countries
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    This training will increase to $197. Get it for...
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    You get unlimited access + our Strategy eBook
    You Get The Exact Things Working For Us & 4500+ People Around The World Doing This Right Now

    How to raise money to buy land: rent-to-own, investors (and how to keep buy-back rights and control), crowdfunding, and using the land to cover it's own cost.

    And how to find land for $1 down and low monthly payments. See client stories below!

    How to use the government mapping systems to find land with no-zoning that you can do almost whatever you want on.

    Unlimited structures and people, no by-laws, don't need a license to make money on it, etc.

    The tool we use to generate six figures per year on our land. How to take all your ideas and measure which one will work best.

    What we do for income and how we nearly automate it so we can spend time on things we enjoy.

    How to get expert help (for free) you create your vision in areas that you don't know how.

    And how to find people to help take the workload off you so you can spend time doing what you enjoy.

    How to make sure your property has good water. What equipment to use (or to avoid) for generating your own power.

    What structures to get first, how to fund them even if you're starting from nothing.

    How to design your land using permaculture methods so you do things right the first time and don't break the budget.

    Keeping your land protected from wildfires and operating efficiently.
    Our Clients Stories...
    These folks raised funds within 90 days after working with us to get their dream properties.

    https://www.digistore24.com/redir/510033/Abrar769/
    They bought 123 acres.

    Ruth was generating cash flow from her land within 30 days after taking the program so it can pay for itself!

    Andrew, Trisha, and Chai are blown away and truly impressed.

    This program changes lives.

    https://www.digistore24.com/redir/510033/Abrar769/
    Marie Bought 6 Acres In South Carolina. She Has Yurts, A Tipi, Gardens And Animals In Only 11 Months.
    Partnered with someone to get the land
    รขโ‚ฌโ€นAfter homeschooling 6 kids she's passionate about education
    รขโ‚ฌโ€นRuns her outdoor Waldorf-inspired kids academy
    Owner financing 12 more acres next door to host retreats

    Jonathon Started From Zero. He Raised $3.2 Million, Bought 55 Acres & Built A Community In Costa Rica.
    Landed in Costa Rica with nothing, no idea what he was going to do
    Got 5 acres with an owner financing deal
    Raised $3.2 million through selling the casitas (small homes) in his community
    รขโ‚ฌโ€นBuilding 25 casitas, has a greenhouse, a pool, community and retreat space
    รขโ‚ฌโ€นBought 50 acres next door to expand

    Cole, 22 Years Old, Went From Landscaping To Buying 14 Off Grid Properties In Texas, Tennessee, And West Virginia Using None Of His Own Money
    Graduated high school, worked in construction and started a landscaping business
    รขโ‚ฌโ€นTried wholesaling properties in the city, it didn't work well
    Switched to rural land and found owner financing deals
    Bought 14 rural properties in the last 12 months

    FJ And His Family Started From Scratch. They Partnered With Someone & Bought 40 Acres In Pennsylvania. They're Building A Homestead, Retreat Centre & Farm.
    Got $400,000 off the property
    Got $200,000 worth of machinery for free
    Property is almost turn-key to generate enough income to cover all the bills
    รขโ‚ฌโ€นNearby farm offered to build FJ’s farm out for free on his property funded by state money

    Carson, From Canada, Posted In 2 Facebook Groups Using Our Methods & Got 10 Land Offers & 1 Investment Offer In 24 Hours
    Didn't know where to start
    รขโ‚ฌโ€นGot 25% of the way through the course, followed the directions, wrote his vision, and posted it in 2 FB groups
    รขโ‚ฌโ€นThousands of comments and likes and 10 land offers
    He was sitting down for breakfast with someone who wanted to invest in his vision the next morning

    Get The Workshop: From No Money To Buying Land & Nearly Passive Income

    This will increase to $197. Save $180.
    Only $17 Today
    2 Hour Workshop With Actionable Info (All Value, No Time Wasting)
    Instant Access + Unlimited Access
    Community Access (Private Group Of Likeminded People Doing This Right Now)
    รขโ‚ฌโ€นThe Strategy Handbook eBook - The strategies we used to buy land and build an off-grid homestead that makes $30k per month - starting with nothing
    Click Here To Get The Workshop + Your Free Gift Before It Ends
    *Yes, this works in the US, Canada, Australia, Europe, Costa Rica, Mexico, & more
    Meet Jaymie & Shelby
    These two Indigenous brothers (Grassy Narrows First Nation) saw a society that lacks real community and leads to poor mental health; food that's actually synthetic crap; and weather events like wildfires and floods happening more and more often.
    https://www.digistore24.com/redir/510033/Abrar769/
    Not to mention politics or what you see on the news...

    For the sake of their physical and mental health, the health of their families, and our environment, they decided to build their 160 acre off grid sanctuary.

    To inspire and provide a beautiful new way of living for future generations.

    Their journey started after going bankrupt during the p*nd*mic.

    Starting with no money and a pile of debt, they found creative ways to raise funds and get help.

    Jaymie with his 4-legged friend and protector, Jaxson, on their 160 acre sanctuary during a workshop.
    Now they're on their way to creating a homestead, permaculture farm, retreat centre, and community that will be one of the top demonstration sites on the planet.

    The original plan was to retire in the forest but people kept asking for help.

    Jaymie and Shelby believe in serving others and making the world a better place. As Jaymie put it...

    "People aren't asking for 5 fancy cars and huge houses... just a piece of land to live well. That's not too much to ask. Actually, that's what everyone deserves. I'm grateful our journey has lead us to filling this gap in society."

    They have since served over 4500 people in over 21 countries and they're only getting started.

    Shelby building a shower tower out of logs fresh from the chainsaw mill at one of the hydrotherapy spa areas on their land.
    Get The Workshop: From No Money To Buying Land & Nearly Passive Income

    This will increase to $197. Save $180.
    Only $17 Today
    2 Hour Workshop With Actionable Info (All Value, No Time Wasting)
    Instant Access + Unlimited Access
    Community Access (Private Group Of Likeminded People Doing This Right Now)
    รขโ‚ฌโ€นThe Strategy Handbook eBook - The strategies we used to buy land and build an off-grid homestead that makes $30k per month - starting with nothing
    Click Here To Get The Workshop + Your Free Gift Before It Endshttps://www.digistore24.com/redir/510033/Abrar769/
    *Yes, this works in the US, Canada, Australia, Europe, Costa Rica, Mexico, & more
    REFUND POLICY: You may request a refund within 60 days if you are not satisfied with the course content.

    Any queries can be sent to [email protected].

    CURRENCY: Sales are in USD. We are currently in Canada but we are an international business with clients in over 22 countries, we have international teammates all over the world, and are expanding to additional physical locations abroad, so it only makes sense to operate in USD as a central currency.
    Click here to promolink รฐลธโ€˜โ€ก
    Live The Off-Grid Dream 2023,
    https://www.digistore24.com/redir/510033/Abrar769/
    From Zero To Off-Grid Hero............... Get The System We Used To Find Land And Build An Off-Grid Homestead, Retreat & Farm That Earns Nearly Passive Income... Starting With No Money. + See How This Has Worked For Other People Too (Bonus ending soon) This is for you if you want to get land, start a homestead, have rental income, a retreat centre, regenerative farm, or community and live in alignment with nature. The world needs more of this! https://www.digistore24.com/redir/510033/Abrar769/ We bought 160 acres and our own mountain and did exactly that. Even though we started out broke. I recorded a virtual training that shows you how we (and many others) have done it. It covers raising money, finding land, generating an income, making it passive, finding people to help you... Water, power, structures... what to buy, what NOT to, and how to save money. Ready to make this actually happen? รขยญยรขยญยรขยญยรขยญยรขยญย Over 4500 people helped, in 21 countries Get The Workshop: From No Money To Buying Land & Nearly Passive Income https://www.digistore24.com/redir/510033/Abrar769/ This training will increase to $197. Get it for... Only $17 Today You get unlimited access + our Strategy eBook You Get The Exact Things Working For Us & 4500+ People Around The World Doing This Right Now How to raise money to buy land: rent-to-own, investors (and how to keep buy-back rights and control), crowdfunding, and using the land to cover it's own cost. And how to find land for $1 down and low monthly payments. See client stories below! How to use the government mapping systems to find land with no-zoning that you can do almost whatever you want on. Unlimited structures and people, no by-laws, don't need a license to make money on it, etc. The tool we use to generate six figures per year on our land. How to take all your ideas and measure which one will work best. What we do for income and how we nearly automate it so we can spend time on things we enjoy. How to get expert help (for free) you create your vision in areas that you don't know how. And how to find people to help take the workload off you so you can spend time doing what you enjoy. How to make sure your property has good water. What equipment to use (or to avoid) for generating your own power. What structures to get first, how to fund them even if you're starting from nothing. How to design your land using permaculture methods so you do things right the first time and don't break the budget. Keeping your land protected from wildfires and operating efficiently. Our Clients Stories... These folks raised funds within 90 days after working with us to get their dream properties. https://www.digistore24.com/redir/510033/Abrar769/ They bought 123 acres. Ruth was generating cash flow from her land within 30 days after taking the program so it can pay for itself! Andrew, Trisha, and Chai are blown away and truly impressed. This program changes lives. https://www.digistore24.com/redir/510033/Abrar769/ Marie Bought 6 Acres In South Carolina. She Has Yurts, A Tipi, Gardens And Animals In Only 11 Months. Partnered with someone to get the land รขโ‚ฌโ€นAfter homeschooling 6 kids she's passionate about education รขโ‚ฌโ€นRuns her outdoor Waldorf-inspired kids academy Owner financing 12 more acres next door to host retreats Jonathon Started From Zero. He Raised $3.2 Million, Bought 55 Acres & Built A Community In Costa Rica. Landed in Costa Rica with nothing, no idea what he was going to do Got 5 acres with an owner financing deal Raised $3.2 million through selling the casitas (small homes) in his community รขโ‚ฌโ€นBuilding 25 casitas, has a greenhouse, a pool, community and retreat space รขโ‚ฌโ€นBought 50 acres next door to expand Cole, 22 Years Old, Went From Landscaping To Buying 14 Off Grid Properties In Texas, Tennessee, And West Virginia Using None Of His Own Money Graduated high school, worked in construction and started a landscaping business รขโ‚ฌโ€นTried wholesaling properties in the city, it didn't work well Switched to rural land and found owner financing deals Bought 14 rural properties in the last 12 months FJ And His Family Started From Scratch. They Partnered With Someone & Bought 40 Acres In Pennsylvania. They're Building A Homestead, Retreat Centre & Farm. Got $400,000 off the property Got $200,000 worth of machinery for free Property is almost turn-key to generate enough income to cover all the bills รขโ‚ฌโ€นNearby farm offered to build FJ’s farm out for free on his property funded by state money Carson, From Canada, Posted In 2 Facebook Groups Using Our Methods & Got 10 Land Offers & 1 Investment Offer In 24 Hours Didn't know where to start รขโ‚ฌโ€นGot 25% of the way through the course, followed the directions, wrote his vision, and posted it in 2 FB groups รขโ‚ฌโ€นThousands of comments and likes and 10 land offers He was sitting down for breakfast with someone who wanted to invest in his vision the next morning Get The Workshop: From No Money To Buying Land & Nearly Passive Income This will increase to $197. Save $180. Only $17 Today 2 Hour Workshop With Actionable Info (All Value, No Time Wasting) Instant Access + Unlimited Access Community Access (Private Group Of Likeminded People Doing This Right Now) รขโ‚ฌโ€นThe Strategy Handbook eBook - The strategies we used to buy land and build an off-grid homestead that makes $30k per month - starting with nothing Click Here To Get The Workshop + Your Free Gift Before It Ends *Yes, this works in the US, Canada, Australia, Europe, Costa Rica, Mexico, & more Meet Jaymie & Shelby These two Indigenous brothers (Grassy Narrows First Nation) saw a society that lacks real community and leads to poor mental health; food that's actually synthetic crap; and weather events like wildfires and floods happening more and more often. https://www.digistore24.com/redir/510033/Abrar769/ Not to mention politics or what you see on the news... For the sake of their physical and mental health, the health of their families, and our environment, they decided to build their 160 acre off grid sanctuary. To inspire and provide a beautiful new way of living for future generations. Their journey started after going bankrupt during the p*nd*mic. Starting with no money and a pile of debt, they found creative ways to raise funds and get help. Jaymie with his 4-legged friend and protector, Jaxson, on their 160 acre sanctuary during a workshop. Now they're on their way to creating a homestead, permaculture farm, retreat centre, and community that will be one of the top demonstration sites on the planet. The original plan was to retire in the forest but people kept asking for help. Jaymie and Shelby believe in serving others and making the world a better place. As Jaymie put it... "People aren't asking for 5 fancy cars and huge houses... just a piece of land to live well. That's not too much to ask. Actually, that's what everyone deserves. I'm grateful our journey has lead us to filling this gap in society." They have since served over 4500 people in over 21 countries and they're only getting started. Shelby building a shower tower out of logs fresh from the chainsaw mill at one of the hydrotherapy spa areas on their land. Get The Workshop: From No Money To Buying Land & Nearly Passive Income This will increase to $197. Save $180. Only $17 Today 2 Hour Workshop With Actionable Info (All Value, No Time Wasting) Instant Access + Unlimited Access Community Access (Private Group Of Likeminded People Doing This Right Now) รขโ‚ฌโ€นThe Strategy Handbook eBook - The strategies we used to buy land and build an off-grid homestead that makes $30k per month - starting with nothing Click Here To Get The Workshop + Your Free Gift Before It Endshttps://www.digistore24.com/redir/510033/Abrar769/ *Yes, this works in the US, Canada, Australia, Europe, Costa Rica, Mexico, & more REFUND POLICY: You may request a refund within 60 days if you are not satisfied with the course content. Any queries can be sent to [email protected]. CURRENCY: Sales are in USD. We are currently in Canada but we are an international business with clients in over 22 countries, we have international teammates all over the world, and are expanding to additional physical locations abroad, so it only makes sense to operate in USD as a central currency. Click here to promolink รฐลธโ€˜โ€ก Live The Off-Grid Dream 2023, https://www.digistore24.com/redir/510033/Abrar769/
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