• The power of silence
    Validation. Empty space. Selkie, creator of Forest of the Fallen, flew up from Tasmania to tell the ASF Conference how it has grown to 131 powerful displays nation-wide

    Alison Bevege
    The stories sway in the wind, each one a person killed or injured by the covid gene-vaccines.

    The Forest of the Fallen is the exact opposite of a protest.

    When Tasmanian mother-of-three Selkie started the Forest in 2021, she didn’t anticipate the surprising power of acknowledgement.


    Loraine from Adelaide with Selkie (right) who started the displays, at the ASF conference in November. Pic: Alison Bevege
    “A co-ordinator from Tin Can Bay in Queensland is a narrative therapist and we spoke of the healing impacts the Forest was having on so many lives,” she said.

    For people who were injured, or lost their jobs, or lost a loved one, or suffered division in their families, this simple acknowledgement can bring a tremendous sense of relief just by recognising the suffering.


    “Having a sense of their story being validated by a tactile, optical display - this alone is so healing for them as many have had no recognition at all,” she said.

    “Some are completely left alone.”

    It’s a silent vigil open to any passer-by to wander in and quietly find out what has happened.

    “There are some out there who’ve experienced the loss of a loved one or are injured by the vaccines. They also set up the forests now and this gives them a sense of purpose, knowing that they are far from alone and can at least help to stop the perpetuation of deaths and injuries.”

    Speaking at the Australians for Science and Freedom conference at University of NSW on November 18, Selkie explained the magic of Forest of the Fallen which has now grown to 131 pop-up displays across Australia with more than 550 stories.

    It’s the magic of an empty space.

    Holding a space for sometimes angry people and a confused country that is still in denial

    Selkie said she found that taking herself out of the memorial was the most effective way to allow people to discover for themselves, quietly, what happened, and to process it.

    “All along I’ve stressed the importance on making sure the display is not affiliated with any other group, movement, religion or political party, keeping it open to all sets of eyes with no exclusion and no bias,” she said.


    This beautiful soul bought us chocolates and helped. Pic: Alison Bevege
    It’s free from politics, it doesn’t try to change people’s minds. It only has one message: stop looking away.

    “By taking away the mutual judgements and not disturbing the onlooker’s process, it’s allowing them the time to grasp what it is they are standing right in front of.

    “Taking away all other propaganda and signage was important as I saw this, too, deterred onlookers from reading the stories.”


    FoTF, High Cross Park, Randwick, November 18. Pic: Alison Bevege
    Selkie said when she first started Forest of the Fallen in 2021, about 95 percent of onlookers were disapproving and outright rude.

    “Today the tables have completely turned and now 95 percent of onlookers are supportive,” Selkie said, and even police have become helpful, sometimes stepping in to protect displays from the rare “angry noodles”.

    “I’m now writing a memoir as it has been a truly profound, incredible journey for me.”

    Selkie, who compiles the PDF master list to print, and coaches all the volunteer co-ordinators, found herself working seven days a week to make the Forests run smoothly, while homeschooling her youngest child.

    The stories used in Forest of the Fallen have been widely reported in corporate media or documented and checked by Jab Injuries Australia, and are willingly shared.

    Share

    Letters From Australia helped set up a Forest of the Fallen, and I witnessed the relief: it’s like rain in the desert.

    On November 18 at High Cross Park, Randwick, we set up a forest with the help of Phil Schultz whose brother Barry died 18 days after the Pfizer shot, Bridget from Coogee Stand in the Park, and Loraine from Adelaide.

    Many passers-by had stories of their own.

    A bright young Russian with sparkling blue eyes told of how his wife died not long after the gene-vaccine, but he was sure it was not related. Then he ran to the shops and bought us chocolates, and promised to help us next time.

    A man on a bike immediately started helping put up the stakes. He refused the jab after the first injected man at his office ended up in ICU. He wasn’t getting it after that, but saw his colleagues lining up. They were afraid for their jobs.


    “Bike man” had his own story to tell. Picture: Alison Bevege
    Two Texan tourists said nobody dares tread on their freedom, yet when the gene-vaccines came out people just rolled over.

    “I couldn’t undestand it,” said one.

    Phil himself had a chance to meet Loraine, with whom he is unexpectedly connected by his late brother Barry.

    When Adelaide doctor Barry Schultz’s story went into Forest of the Fallen for the first time, his widow Diane went to see the display, which Loraine was setting up.


    (left) Diane with Barry’s story in Adelaide. Pic: Loraine. (right) Barry’s brother Phil with Loraine in Sydney. Pic: Bevege
    Loraine told the volunteers that Barry was a new addition, and that he had delivered about 1500 babies in his career before he took the Pfizer shot which killed him 18 days later.

    Just as Loraine was explaining, Diane came up behind her - “That’s my husband,” she said.

    It was a wonderful moment for both of them. A lovely acknowledgement.

    This is the healing that Australia needs.

    Don’t look away.

    Thanks to Kevin Nguyen, the talented filmmaker who compiled a magnificent video of the Randwick FoTF above.

    You can do this, too

    REPORT your gene-vaccine injury to the TGA here.

    TELL your story to Jab Injuries Australia here.

    VISIT the Forest of the Fallen here.

    CONTACT Forest of the Fallen here: You can do this, too.

    SEE the Forest on Instagram here.

    WATCH the Forest of the Fallen videos on Odysee here.

    JOIN the class action for vaccine injured and bereaved here.

    CONNECT with jab injured resources at Coverse here.

    Updates: 27 November, added Diane’s pic from Loraine in Adelaide, corrected spelling. 28 November: more spelling corrections plus Barry delivered about 1500 babies, more than 1000.


    https://open.substack.com/pub/lettersfromaustralia/p/the-power-of-silence?utm_campaign=post&utm_medium=web

    https://telegra.ph/The-power-of-silence-04-03
    The power of silence Validation. Empty space. Selkie, creator of Forest of the Fallen, flew up from Tasmania to tell the ASF Conference how it has grown to 131 powerful displays nation-wide Alison Bevege The stories sway in the wind, each one a person killed or injured by the covid gene-vaccines. The Forest of the Fallen is the exact opposite of a protest. When Tasmanian mother-of-three Selkie started the Forest in 2021, she didn’t anticipate the surprising power of acknowledgement. Loraine from Adelaide with Selkie (right) who started the displays, at the ASF conference in November. Pic: Alison Bevege “A co-ordinator from Tin Can Bay in Queensland is a narrative therapist and we spoke of the healing impacts the Forest was having on so many lives,” she said. For people who were injured, or lost their jobs, or lost a loved one, or suffered division in their families, this simple acknowledgement can bring a tremendous sense of relief just by recognising the suffering. “Having a sense of their story being validated by a tactile, optical display - this alone is so healing for them as many have had no recognition at all,” she said. “Some are completely left alone.” It’s a silent vigil open to any passer-by to wander in and quietly find out what has happened. “There are some out there who’ve experienced the loss of a loved one or are injured by the vaccines. They also set up the forests now and this gives them a sense of purpose, knowing that they are far from alone and can at least help to stop the perpetuation of deaths and injuries.” Speaking at the Australians for Science and Freedom conference at University of NSW on November 18, Selkie explained the magic of Forest of the Fallen which has now grown to 131 pop-up displays across Australia with more than 550 stories. It’s the magic of an empty space. Holding a space for sometimes angry people and a confused country that is still in denial Selkie said she found that taking herself out of the memorial was the most effective way to allow people to discover for themselves, quietly, what happened, and to process it. “All along I’ve stressed the importance on making sure the display is not affiliated with any other group, movement, religion or political party, keeping it open to all sets of eyes with no exclusion and no bias,” she said. This beautiful soul bought us chocolates and helped. Pic: Alison Bevege It’s free from politics, it doesn’t try to change people’s minds. It only has one message: stop looking away. “By taking away the mutual judgements and not disturbing the onlooker’s process, it’s allowing them the time to grasp what it is they are standing right in front of. “Taking away all other propaganda and signage was important as I saw this, too, deterred onlookers from reading the stories.” FoTF, High Cross Park, Randwick, November 18. Pic: Alison Bevege Selkie said when she first started Forest of the Fallen in 2021, about 95 percent of onlookers were disapproving and outright rude. “Today the tables have completely turned and now 95 percent of onlookers are supportive,” Selkie said, and even police have become helpful, sometimes stepping in to protect displays from the rare “angry noodles”. “I’m now writing a memoir as it has been a truly profound, incredible journey for me.” Selkie, who compiles the PDF master list to print, and coaches all the volunteer co-ordinators, found herself working seven days a week to make the Forests run smoothly, while homeschooling her youngest child. The stories used in Forest of the Fallen have been widely reported in corporate media or documented and checked by Jab Injuries Australia, and are willingly shared. Share Letters From Australia helped set up a Forest of the Fallen, and I witnessed the relief: it’s like rain in the desert. On November 18 at High Cross Park, Randwick, we set up a forest with the help of Phil Schultz whose brother Barry died 18 days after the Pfizer shot, Bridget from Coogee Stand in the Park, and Loraine from Adelaide. Many passers-by had stories of their own. A bright young Russian with sparkling blue eyes told of how his wife died not long after the gene-vaccine, but he was sure it was not related. Then he ran to the shops and bought us chocolates, and promised to help us next time. A man on a bike immediately started helping put up the stakes. He refused the jab after the first injected man at his office ended up in ICU. He wasn’t getting it after that, but saw his colleagues lining up. They were afraid for their jobs. “Bike man” had his own story to tell. Picture: Alison Bevege Two Texan tourists said nobody dares tread on their freedom, yet when the gene-vaccines came out people just rolled over. “I couldn’t undestand it,” said one. Phil himself had a chance to meet Loraine, with whom he is unexpectedly connected by his late brother Barry. When Adelaide doctor Barry Schultz’s story went into Forest of the Fallen for the first time, his widow Diane went to see the display, which Loraine was setting up. (left) Diane with Barry’s story in Adelaide. Pic: Loraine. (right) Barry’s brother Phil with Loraine in Sydney. Pic: Bevege Loraine told the volunteers that Barry was a new addition, and that he had delivered about 1500 babies in his career before he took the Pfizer shot which killed him 18 days later. Just as Loraine was explaining, Diane came up behind her - “That’s my husband,” she said. It was a wonderful moment for both of them. A lovely acknowledgement. This is the healing that Australia needs. Don’t look away. Thanks to Kevin Nguyen, the talented filmmaker who compiled a magnificent video of the Randwick FoTF above. You can do this, too REPORT your gene-vaccine injury to the TGA here. TELL your story to Jab Injuries Australia here. VISIT the Forest of the Fallen here. CONTACT Forest of the Fallen here: You can do this, too. SEE the Forest on Instagram here. WATCH the Forest of the Fallen videos on Odysee here. JOIN the class action for vaccine injured and bereaved here. CONNECT with jab injured resources at Coverse here. Updates: 27 November, added Diane’s pic from Loraine in Adelaide, corrected spelling. 28 November: more spelling corrections plus Barry delivered about 1500 babies, more than 1000. https://open.substack.com/pub/lettersfromaustralia/p/the-power-of-silence?utm_campaign=post&utm_medium=web https://telegra.ph/The-power-of-silence-04-03
    OPEN.SUBSTACK.COM
    The power of silence
    Validation. Empty space. Selkie, creator of Forest of the Fallen, flew up from Tasmania to tell the ASF Conference how it has grown to 131 powerful displays nation-wide
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  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
    1 Comments 0 Shares 17272 Views
  • "Evidence for a connection between coronavirus disease-19 and exposure to radiofrequency radiation from wireless communications including 5G"
    Beverly Rubik1,2*, Robert R. Brown3
    Sage Hana
    In advance, hand wringers…and Info Thought Minders.
    Yes, I’m going to keep asking the next question on my mind.
    I’m not a STEM. I’m not an engineer or scientist.
    Good news, though. Those geniuses are all pretty much captured by the forces that wish to murder you and your children and appear to be making shit up as they go…doubling, tripling, quadrupling down on theories of Super-Antigens or Virulent Virus Variants or conversely Not A Virus Terrains or Diablo Fairy Sauce Particles.
    Here is your Expert #3: Two clips of Lifetime Bioweapons Industry Expert Dr. Robert Malone trying to shut down Reverse Transcription of mRNA warnings in 2021 and 2022
    Read full story
    Here is your Expert #4: Dr. Pierre Kory. In July 2020, Kory warned about "maskless presymptomatic 'super spreaders'."
    Read full story
    Astrid v. Cole #3: Bigtree Follows Cole into Dubious Logicville
    Read full story
    In August, 2022, Bret Weinstein doubled down on "intense lockdowns" and ramped up testing to combat the Dangerous Novel Coronavirus. Straight out of Rockefeller's Operation Lockstep.
    Read full story
    Dr. Jay Bhattacharya and Dr. Mike Yeadon Disagree on the Ability of Vaccines to Save the Elderly
    Read full story
    You get the idea.
    So me, being a soon to be liver-eaten contrarian logician, knowing what I do about the Master Plans thanks to the Cheat Codes…
    (Day Tapes: 1, 2, 3, 4.)
    …when I consider the various Chocolate vs. Peanut Butter false binary choices…
    Why not both?
    Why not three things?
    Why not a collection of vectors into your BODY, SOON TO BE CULLED CRITTER?
    I cannot stop thinking about radiation.
    Because good ole RADIATION has better access to the critters.
    Than say…Bird Covid.
    On that note, ME DIVE IN!
    Again!
    The Sabrina Files: "Everybody agrees the heart is electrical...your biofield is a body part."
    Read full story
    Here is a paper that I found buried in the interwebz.
    Here is the bonafides of the author, Dr. Beverly Rubik.
    In advance, this is not TRUST THE EXPERTS.
    This is parse out what various EXPERTS have to say and at the very least consider some logical explanations for WTF hebbbenned because after four years of this crap, it is pretty danged clear that ZEEE SCIENCE HAS BEEN FALSIFIED.
    FALSIFIED SCIENTIFIC RESEARCH
    Somewhere in this connection, then, was the statement admitting that some scientific research data could be - and indeed has been - falsified in order to bring about desired results. And here was said, "People don't ask the right questions. Some people are too trusting."
    Now this was an interesting statement because the speaker and the audience all being doctors of medicine and supposedly very objectively, dispassionately scientific and science being the be all and end-all ... well to falsify scientific research data in that setting is like blasphemy in the church ... you just don't do that.
    Anyhow, out of all of this was to come the New International Governing Body, probably to come through the U.N . and with a World Court, but not necessarily through those structures. It could be brought about in other ways. Acceptance of the U.N . at that time was seen as not being as wide as was hoped. Efforts would continue to give the United Nations increasing importance. People would be more and more used to the idea of relinquishing some national sovereignty.
    Here is the linked paper and I will pull a notable excerpt.
    (And also format into paragraphs to better digest.)
    I invite all STEMS to weigh in with information or factual data to refute any of the points within this paper. In theory, this is how science should work, yes?
    Just as with self assembling nano particles, graphene, or Wide Body Area Networks.
    Or Infectious Clones, or Virus Like Particles, or SV40, or germ transmission, or Blood Antibodies vs. Mucosal Antibodies vs. T-Cell Antibodies vs. Cow Poop Antibodies.
    *You laughed. Admit it.
    COVID-19 began in Wuhan, China in December 2019, shortly after city-wide 5G had “gone live,” that is, become an operational system, on October 31, 2019. COVID-19 outbreaks soon followed in other areas where 5G had also been at least partially implemented, including South Korea, Northern Italy, New York City, Seattle, and Southern California.
    In May 2020, Mordachev [4] reported a statistically significant correlation between the intensity of radiofrequency radiation and the mortality from SARS-CoV-2 in 31 countries throughout the world. During the first pandemic wave in the United States, COVID-19 attributed cases and deaths were statistically higher in states and major cities with 5G infrastructure as compared with states and cities that did not yet have this technology [5].
    There is a large body of peer reviewed literature, since before World War II, on the biological effects of WCR that impact many aspects of our health. In examining this literature, we found intersections between the pathophysiology of SARS-CoV-2 and detrimental bioeffects of WCR exposure. Here, we present the evidence suggesting that WCR has been a possible contributing factor exacerbating COVID-19. 1.2.
    Overview on COVID-19 The clinical presentation of COVID-19 has proven to be highly variable, with a wide range of symptoms and variability from case to case. According to the CDC, early disease symptoms may include sore throat, headache, fever, cough, chills, among others. More severe symptoms including shortness of breath, high fever, and severe fatigue may occur in a later stage. The neurological sequela of taste and smell loss has also been described. Ing et al. [6] determined 80% of those affected have mild
    This should be a totally rational and stable comment section.


    https://youtu.be/2IfHqJufSME


    https://ko-fi.com/sagehanaproductions64182
    https://www.buymeacoffee.com/sagehanaJ
    https://open.substack.com/pub/sagehana/p/evidence-for-a-connection-between?r=29hg4d&utm_medium=ios&utm_campaign=post
    "Evidence for a connection between coronavirus disease-19 and exposure to radiofrequency radiation from wireless communications including 5G" Beverly Rubik1,2*, Robert R. Brown3 Sage Hana In advance, hand wringers…and Info Thought Minders. Yes, I’m going to keep asking the next question on my mind. I’m not a STEM. I’m not an engineer or scientist. Good news, though. Those geniuses are all pretty much captured by the forces that wish to murder you and your children and appear to be making shit up as they go…doubling, tripling, quadrupling down on theories of Super-Antigens or Virulent Virus Variants or conversely Not A Virus Terrains or Diablo Fairy Sauce Particles. Here is your Expert #3: Two clips of Lifetime Bioweapons Industry Expert Dr. Robert Malone trying to shut down Reverse Transcription of mRNA warnings in 2021 and 2022 Read full story Here is your Expert #4: Dr. Pierre Kory. In July 2020, Kory warned about "maskless presymptomatic 'super spreaders'." Read full story Astrid v. Cole #3: Bigtree Follows Cole into Dubious Logicville Read full story In August, 2022, Bret Weinstein doubled down on "intense lockdowns" and ramped up testing to combat the Dangerous Novel Coronavirus. Straight out of Rockefeller's Operation Lockstep. Read full story Dr. Jay Bhattacharya and Dr. Mike Yeadon Disagree on the Ability of Vaccines to Save the Elderly Read full story You get the idea. So me, being a soon to be liver-eaten contrarian logician, knowing what I do about the Master Plans thanks to the Cheat Codes… (Day Tapes: 1, 2, 3, 4.) …when I consider the various Chocolate vs. Peanut Butter false binary choices… Why not both? Why not three things? Why not a collection of vectors into your BODY, SOON TO BE CULLED CRITTER? I cannot stop thinking about radiation. Because good ole RADIATION has better access to the critters. Than say…Bird Covid. On that note, ME DIVE IN! Again! The Sabrina Files: "Everybody agrees the heart is electrical...your biofield is a body part." Read full story Here is a paper that I found buried in the interwebz. Here is the bonafides of the author, Dr. Beverly Rubik. In advance, this is not TRUST THE EXPERTS. This is parse out what various EXPERTS have to say and at the very least consider some logical explanations for WTF hebbbenned because after four years of this crap, it is pretty danged clear that ZEEE SCIENCE HAS BEEN FALSIFIED. FALSIFIED SCIENTIFIC RESEARCH Somewhere in this connection, then, was the statement admitting that some scientific research data could be - and indeed has been - falsified in order to bring about desired results. And here was said, "People don't ask the right questions. Some people are too trusting." Now this was an interesting statement because the speaker and the audience all being doctors of medicine and supposedly very objectively, dispassionately scientific and science being the be all and end-all ... well to falsify scientific research data in that setting is like blasphemy in the church ... you just don't do that. Anyhow, out of all of this was to come the New International Governing Body, probably to come through the U.N . and with a World Court, but not necessarily through those structures. It could be brought about in other ways. Acceptance of the U.N . at that time was seen as not being as wide as was hoped. Efforts would continue to give the United Nations increasing importance. People would be more and more used to the idea of relinquishing some national sovereignty. Here is the linked paper and I will pull a notable excerpt. (And also format into paragraphs to better digest.) I invite all STEMS to weigh in with information or factual data to refute any of the points within this paper. In theory, this is how science should work, yes? Just as with self assembling nano particles, graphene, or Wide Body Area Networks. Or Infectious Clones, or Virus Like Particles, or SV40, or germ transmission, or Blood Antibodies vs. Mucosal Antibodies vs. T-Cell Antibodies vs. Cow Poop Antibodies. *You laughed. Admit it. COVID-19 began in Wuhan, China in December 2019, shortly after city-wide 5G had “gone live,” that is, become an operational system, on October 31, 2019. COVID-19 outbreaks soon followed in other areas where 5G had also been at least partially implemented, including South Korea, Northern Italy, New York City, Seattle, and Southern California. In May 2020, Mordachev [4] reported a statistically significant correlation between the intensity of radiofrequency radiation and the mortality from SARS-CoV-2 in 31 countries throughout the world. During the first pandemic wave in the United States, COVID-19 attributed cases and deaths were statistically higher in states and major cities with 5G infrastructure as compared with states and cities that did not yet have this technology [5]. There is a large body of peer reviewed literature, since before World War II, on the biological effects of WCR that impact many aspects of our health. In examining this literature, we found intersections between the pathophysiology of SARS-CoV-2 and detrimental bioeffects of WCR exposure. Here, we present the evidence suggesting that WCR has been a possible contributing factor exacerbating COVID-19. 1.2. Overview on COVID-19 The clinical presentation of COVID-19 has proven to be highly variable, with a wide range of symptoms and variability from case to case. According to the CDC, early disease symptoms may include sore throat, headache, fever, cough, chills, among others. More severe symptoms including shortness of breath, high fever, and severe fatigue may occur in a later stage. The neurological sequela of taste and smell loss has also been described. Ing et al. [6] determined 80% of those affected have mild This should be a totally rational and stable comment section. 😹👍 https://youtu.be/2IfHqJufSME https://ko-fi.com/sagehanaproductions64182 https://www.buymeacoffee.com/sagehanaJ https://open.substack.com/pub/sagehana/p/evidence-for-a-connection-between?r=29hg4d&utm_medium=ios&utm_campaign=post
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  • The Ultimate Keto Meal Plan

    The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

    Breakfast:

    Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

    Lunch:

    For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

    Snacks:

    Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

    Dinner:

    A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

    Dessert:

    Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

    Beverages:

    Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

    Tips for Success:

    Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

    Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

    Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

    Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

    Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

    In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
    Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

    The Ultimate Keto Meal Plan The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey. Breakfast: Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings. Lunch: For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats. Snacks: Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay. Dinner: A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis. Dessert: Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse. Beverages: Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk. Tips for Success: Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices. Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients. Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied. Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy. In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals. Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe
    0 Comments 0 Shares 16716 Views
  • Bitcoin Chocolate Covered Oreo Cookies available at Crypto Laird Merch. Store link in bio. #bitcoin #btc #btcmining #crypto #cryptocurrency #satoshi #nakamoto #zazzle #zazzlemade #zazzlemadeit #trendy #modern #oreos #oreo #sprinkles #cookies #cookie #bakedgoods
    Bitcoin Chocolate Covered Oreo Cookies available at Crypto Laird Merch. Store link in bio. #bitcoin #btc #btcmining #crypto #cryptocurrency #satoshi #nakamoto #zazzle #zazzlemade #zazzlemadeit #trendy #modern #oreos #oreo #sprinkles #cookies #cookie #bakedgoods
    Like
    8
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  • I do need my chocolate dose
    I do need my chocolate dose
    Like
    Yay
    14
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  • Chocolate and coffee perfect combo enjoying nice city views
    Chocolate and coffee perfect combo enjoying nice city views
    Like
    16
    1 Comments 0 Shares 1463 Views
  • And to end the day... #Netflix #Chocolate
    And to end the day... #Netflix #Chocolate
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  • I am having a hard time believing how many pounds I've effectively taken off in a very short time. I use to weigh 235 pounds. In two months i took off 20 pounds and was at 215 pounds. One month later i was fluctuating from 200 pounds to 204. My brother in law and my father told me i had plateu. They told me i needed to incorporate excercise routines to lose more weight. I didn't incorporate any excercise routine at all.

    This is the fourth month of my diet and i got on the scale again because i feel even lighter, and more of the stomach fat is gone. I now weigh 192.4 pounds. I have shed off another 12 pounds without any excercise at all. I haven't been at 192 pounds since the year 2015. My wife says i even look younger now.
    In the past, i had lots of excuses as to why i gained so much weight. I had aggressive foot and ankle reconstruction surgeries on both of my feet in the year 2016. I was out of work for close to a year because of this. Also, that same year i had knee reconstruction of my ACL. I definitely gained lots of weight. But no where near 235 pounds in 2016.

    I wasn't really sure what contributed to my weight gain. I thought it might have been my return to taking my SSRI medication early 2014, as i went from 139 pounds to like 170 late 2014. Still, 170 wasn't bad at all. But later, after the surgery and close to a year of inactivity, i jumped from the 180's range to the 190's range and even closer to 200 pounds.

    I got off the SSRI Medication i was taking and went to a different type of medication similar to SSRIS, not because of weight gain though. The doctor told me SSRIS contribute to serious weight gain. However, i had to go back to the SSRI medication because the other Medication wasn't working for me at all. After years of having my situation 100% controlled by the SSRI medication i take. I have decided to never stop nor change the SSRI medication for anything else as it has gotten the job done.

    So, years past and i grew to become an extremely heavy fat monster who probably peaked at 240 pounds Max. I felt like i couldn't hardly even jump, even though i did not blame that on the fat but on previous foot and ankle surgeries i had. I couldn't have a normal night of sleep because i would choke and lose my breath. I learned from my wife to sleep on my side. I could sleep fine on my side without choking and not being able to breath. After so many years of being extremely fat, and my wife being unhappy with my situation and knowing that i didn't even try to do anything about it. One day, my sister sent us a video to watch. This video had to do with the scam food pyramid of the FDA. To make an extremely long story short, as the video was extremely long. For you to lose weight and become healthier, you have to flip the FDA food Pyramid B.S diet scam.

    Well, i did just that. Rather than going high carbs low fat as the scam FDA Pyramid reccomends. I am going high fats low carbs. This is not Keto, for i cannot do a diet that only consists of meat. I still eat fruits and vegetables. In fact, i eat an exaggerated amount of bananas and i only continue to lose weight. When my wife buys bananas i eat them all rather quickly. What i did completely remove from my diet was bread, rice and refined sugars, such as chocolate bars and drinks with lots of sugar ect. By doing this, i have taken off 43 pounds in 4 months. Some days i do eat as much as 7 eggs. I love sunny sideup eggs and it is a great source of protein. Eggs do a fantastic job of keeping me full. I also noticed with my current diet i don't have hunger crashes like what i had on the FDA scam carbs diet. I eat lots of fat and proteins, and i can go hours without feeling hungry, or being tempted by carbs and sugers. High Fat low Carb diet is way more satisfying than the High Carb low Fat FDA scam diet. This is only more evidence that State Control of the means of produciton is trash and must come to an abrupt end. Defund the FDA!
    I am having a hard time believing how many pounds I've effectively taken off in a very short time. I use to weigh 235 pounds. In two months i took off 20 pounds and was at 215 pounds. One month later i was fluctuating from 200 pounds to 204. My brother in law and my father told me i had plateu. They told me i needed to incorporate excercise routines to lose more weight. I didn't incorporate any excercise routine at all. This is the fourth month of my diet and i got on the scale again because i feel even lighter, and more of the stomach fat is gone. I now weigh 192.4 pounds. I have shed off another 12 pounds without any excercise at all. I haven't been at 192 pounds since the year 2015. My wife says i even look younger now. In the past, i had lots of excuses as to why i gained so much weight. I had aggressive foot and ankle reconstruction surgeries on both of my feet in the year 2016. I was out of work for close to a year because of this. Also, that same year i had knee reconstruction of my ACL. I definitely gained lots of weight. But no where near 235 pounds in 2016. I wasn't really sure what contributed to my weight gain. I thought it might have been my return to taking my SSRI medication early 2014, as i went from 139 pounds to like 170 late 2014. Still, 170 wasn't bad at all. But later, after the surgery and close to a year of inactivity, i jumped from the 180's range to the 190's range and even closer to 200 pounds. I got off the SSRI Medication i was taking and went to a different type of medication similar to SSRIS, not because of weight gain though. The doctor told me SSRIS contribute to serious weight gain. However, i had to go back to the SSRI medication because the other Medication wasn't working for me at all. After years of having my situation 100% controlled by the SSRI medication i take. I have decided to never stop nor change the SSRI medication for anything else as it has gotten the job done. So, years past and i grew to become an extremely heavy fat monster who probably peaked at 240 pounds Max. I felt like i couldn't hardly even jump, even though i did not blame that on the fat but on previous foot and ankle surgeries i had. I couldn't have a normal night of sleep because i would choke and lose my breath. I learned from my wife to sleep on my side. I could sleep fine on my side without choking and not being able to breath. After so many years of being extremely fat, and my wife being unhappy with my situation and knowing that i didn't even try to do anything about it. One day, my sister sent us a video to watch. This video had to do with the scam food pyramid of the FDA. To make an extremely long story short, as the video was extremely long. For you to lose weight and become healthier, you have to flip the FDA food Pyramid B.S diet scam. Well, i did just that. Rather than going high carbs low fat as the scam FDA Pyramid reccomends. I am going high fats low carbs. This is not Keto, for i cannot do a diet that only consists of meat. I still eat fruits and vegetables. In fact, i eat an exaggerated amount of bananas and i only continue to lose weight. When my wife buys bananas i eat them all rather quickly. What i did completely remove from my diet was bread, rice and refined sugars, such as chocolate bars and drinks with lots of sugar ect. By doing this, i have taken off 43 pounds in 4 months. Some days i do eat as much as 7 eggs. I love sunny sideup eggs and it is a great source of protein. Eggs do a fantastic job of keeping me full. I also noticed with my current diet i don't have hunger crashes like what i had on the FDA scam carbs diet. I eat lots of fat and proteins, and i can go hours without feeling hungry, or being tempted by carbs and sugers. High Fat low Carb diet is way more satisfying than the High Carb low Fat FDA scam diet. This is only more evidence that State Control of the means of produciton is trash and must come to an abrupt end. Defund the FDA!
    Like
    23
    3 Comments 0 Shares 8303 Views
  • the best chocolate to close the night
    the best chocolate to close the night
    Like
    6
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  • Complete breakfast, chocolate is a must
    Complete breakfast, chocolate is a must
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    12
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  • chocolate ❤️
    chocolate ❤️
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  • Mango Shake with chocolate on the top...Beat the hit
    Mango Shake with chocolate on the top...Beat the hit
    Like
    3
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  • Did you know.....COOKIES ???? .. fixes everything? At least for me!

    Feeling sad... eat a cookie!
    Feeling happy... eat a cookie!
    Bad day at work.... eat a cookie!
    Great day at work... celebrate with a cookie!
    Get away from the kids... take a cookie break!

    You get the point!

    Life is better with fresh baked cookies ???? ????

    #crumblcookies are my love at first bite ????❤️

    Do you have a favorite cookie? I am just a chocolate chip kinda girl! ????

    #Wednesday
    #somee.social
    #someeofficial
    #cookies
    #almostsummer
    #chocolatechipcookie
    #happywifehappylife
    Did you know.....COOKIES ???? .. fixes everything? At least for me! Feeling sad... eat a cookie! Feeling happy... eat a cookie! Bad day at work.... eat a cookie! Great day at work... celebrate with a cookie! Get away from the kids... take a cookie break! You get the point! Life is better with fresh baked cookies ???? ???? #crumblcookies are my love at first bite ????❤️ Do you have a favorite cookie? I am just a chocolate chip kinda girl! ???? #Wednesday #somee.social #someeofficial #cookies #almostsummer #chocolatechipcookie #happywifehappylife
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  • Just restoring balance while tolerating this weather ????This sweet potato, chocolate, and vanilla cake was greatly welcomed, especially after the workout; it had nurtured my soul.

    Happy Monday everyone! ????.


    #SomeeEvolution #Somee #Hive #OriginalContentOnly #GymDay #MoodBalance #NoAddedSugar #GlutenFree #DairyFree #DeliciousTreat
    Just restoring balance while tolerating this weather ????This sweet potato, chocolate, and vanilla cake was greatly welcomed, especially after the workout; it had nurtured my soul. Happy Monday everyone! ????. #SomeeEvolution #Somee #Hive #OriginalContentOnly #GymDay #MoodBalance #NoAddedSugar #GlutenFree #DairyFree #DeliciousTreat
    Like
    Wow
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