Putin still kicking Khazarian butts Jonas E. Alexis, Senior EditorMarch 8, 2022 Question: My question concerns the current situation in Ukraine. We all support your actions and the special operation that is underway there. Naturally, the most important question, which, one way or another, all of us have asked ourselves, is why this special operation has started. Could it not have been avoided? Rationally, we do understand and support your actions, but as women we cannot help but worry: for our family, relatives, for those who are in Ukraine. We know that the civilians are not impacted. But nevertheless, tell us, reassure us: what are we to expect at the end of this road? What will be the end result of the military operation in Ukraine? Putin: I will be brief but still will have to start, as they say, from “the center of the field”. I said about this at the start of the operation and also spoke about this before this decision has been made, a hard decision, without a doubt. What is this about? The fact of the matter is that after the anti-constitutional coup in Ukraine, which, unfortunately, was strongly supported by the Western countries – let us face it. They do not even hide the fact that they have spent $5 billion on it, not to mention cookies given away on Maidan, and so on. [JEA: The last statement is certainly a reference to Victoria Nuland, who openly admitted that the United States spent $5 billion in orchestrating a coup in Ukraine in 2014. Nuland also wasted no time in giving out cookies to rabble-rousers in the same region.] And after that, instead of bringing the situation back on track, even if it had spiraled out of control, even if it had been the act of the overzealous locals – there is such legal term, i.e. planned one thing, but the result turned out to be something else – they still could have, and should have, returned the situation back onto the political track. Furthermore, shortly before the coup, the foreign ministers of the three countries came to Kiev in 2014 and signed an agreement with the Ukrainian government acting as guarantors of this agreement to ensure that the situation would be developing in the political sphere. But nothing like that occurred. They organized a coup d’état and supported the perpetrators. What followed were the well-known events related to the Crimea and the southeast of Ukraine, Donbass, where people refused to support the coup. As we know, the Crimea made a decision; people came to vote in a referendum to return to the Russian Federation. Naturally, yes, naturally, we cannot but support that decision, al the more so, since they felt they were in danger from the nationalists and neo-Nazis. There is strong evidence that they were absolutely right in that. Later, or, rather, in parallel, the events in Donbass were taking place. What have these events led to? People resisting the results of the coup were persecuted. Eventually, the new Kiev authorities initiated a military operation on that territory. They have conducted two large-scale punitive operations using of heavy weapons and combat aviation. They directly attacked Donetsk destroying the city squares with aviation, using tanks and artillery. Both these military campaigns failed. The Ukrainian army suffered defeat. After that, so-called Minsk agreements, or the Package of Measures, to use the official term, have been concluded. The agreements offered a path for a peaceful settlement of the conflict. We did everything we could to direct the events along this path, to restore the territorial integrity of Ukraine as well as to protects the interests of the people living in these territories. What did these people demand? Nothing but the basic things: the right to speak their mother tongue, i.e. the Russian, and maintain their traditions and culture. These were by no means extraordinary demands. But no. These territories were put under economic blockade; disconnected from the banking system; the supplies of food were stopped; the payments of the pensions and social assistance were suspended. Sometimes, some handouts were given, but in order to get those pensions and benefits a person had to cross the separation line. Now listen. I will now say something that may sound rough but the situation compels me to say it. You know that occasionally in some regions packs of stray dogs attack people, injure or even kill them (this is a separate problem, and it is for the local authorities to deal with). But then these animals are poisoned or shot dead. But people of Donbass are not stray dogs. Approximately 13,000-14,000 people have been killed during these years. Over 500 children have been killed or injured. But what is particularly intolerable is that the so-called “civilized” West has preferred all these years to look the other way. All these years – 8 years! Eight years! Moreover, lately the Kiev authorities started to say openly and publicly that they are not going to fulfill the Minsk agreements. They are saying this from the TV screens and online. They are saying this everywhere on the record: We don’t like them; we will not do it. And all this time, Russia has been accused of not fulfilling the agreements. This is simply nonsense; the theater of the absurd; white is called black and black is called white. Lately, things got even worse. Actually, the talk has started long ago, but intensified of late. More and more often we hear that Ukraine would be admitted into NATO. Do you understand what this could lead to? Or can lead to still? If Ukraine is a NATO member, then according to the North Atlantic Treaty, all other members must support the country in case of a military conflict. No one besides us has recognized Crimea as a Russian territory. The yare conducting military operations in Donbas but also could move onto Crimea, and in such case we would have to fight with the whole of NATO. What is that? Do you understand the consequences? I think everyone understands. Now they (Ukraine) are talking about acquiring the nuclear status, i.e. developing nuclear weapons. We cannot possibly ignore such things, particularly considering that we know how the so-called West behaves with regard to Russia. First, Ukraine has some nuclear competence left from the Soviet time. As far as enrichment and nuclear material are concerned, they would be able to organize that work. They have missile abilities: suffice is to mention Yuzhmush. This company used to build intercontinental ballistic missile equipment for the Soviet Union. They could recover that ability and do it. And those from across the ocean would even help them do it. And after that would say: “Well, we do not recognize the nuclear status; they have done everything themselves”. And then they would put these complexes under control, and from that moment on, from that very second, the fate of Russia will be completely different. Because in that case, our strategic adversaries would not even need intercontinental ballistic missiles. They would keep us right here at the nuclear gunpoint, that is all. How could we disregard such a thing? These are absolutely real threats, not some far-fetched silly fantasy. Our boys who are now fighting and risking their lives, they are fighting and giving their lives for our future, for the future of our children. This is something perfectly obvious. And the people who do not want to understand that, particularly those among today’s leaders (of Ukraine), have to understand that if they keep doing what the have been doing – I have spoken about this before – they put at risk the very future of the Ukrainian statehood. If this happens, that will be entirely their fault. What is going on now? I have already mentioned our objectives in this operation. First, of course, is to protect the people living in Donbass. How? By demilitarizing and denazifying Ukraine as well as establishing its neutral status. Why? Because the neutral status means Ukraine will not be joining NATO. They have it written in the Constitution that the country will be joining NATO. You understand – they have included that into the Constitution! Denazification – what does this mean? I have spoken with my Western colleagues about this. They say:” What is the problem? You also have the radical nationalists”. Yes, we do. But we do not have them in the government, but everybody agrees that they (the Ukrainians) do. Perhaps, we have some idiots running around with swastika, but do we support that at the government level? Do thousands of people march with torches and swastikas on the streets of our capital or other cities in Russia, like it happened in 1930s in Nazi Germany? Is something like that happening in Russia? But it happens in Ukraine, and it is supported. Do we support those who killed the Russians, Jews, or the Poles during the war? Do we hail them as heroes? But in Ukraine, they do. The current events are also very important. Look, the foreign citizens have been taken hostages in Sumy and Kharkov – over 6,000 young people, students. They have been driven together into a railway station and kept there for 3 days. Listen, they have been held there for the third day. We have told everybody about this and informed the current Ukrainian authorities. They said: “Yes, yes, of course, we will deal this this right now”. We have informed the leaders of the major European countries, I personally talked to them. “Yes, yes, we will put pressure on Ukraine right now”. We informed the UN Secretary-General: “Yes, yes, we will solve the problem right away”. Nobody is doing anything. People who are considered the citizens of Ukraine are treated even worse. They are simply used as a human shield. Right now, in this very moment, this is happening in Mariupol. The Kiev government called our military: ”Provide humanitarian corridors so people could leave”. Naturally, our people instantly responded, even suspended the military activities, and were observing what was happening. But no one was allowed to leave. You understand, no one was allowed out. They do not anybody leave but instead use the people as a human shield. Who are they? The neo-Nazis, of course. We already observe the presence of the militants from the Middle East and some European countries. We know about them; we can hear them speak on the radio. They are using so-called jihad-mobiles, i.e. cars stuffed with explosives, which they drive towards the Russian troops. But they do not achieve anything, and they will fail in the end. Who are they, then, if not neo-Nazis? By such actions, they are destroying their own country and their own statehood. That is why one of our key demands is demilitarization. In other words, we are helping people of Donbass by working towards the neutral status of Ukraine and the demilitarization of the country. We have to know with certainty what weapons are there, where they are deployed, and who controls them. A number of options are on the table. We are discussing them now, including with the Kiev government representatives in our talks in Belarus. We are grateful to the President Lukashenko for organizing the meetings and helping us to conduct these negotiations. Our proposals are on the table for the groups of the negotiators from Kiev to study. We hope that Kiev will respond positively to our proposals. This is pretty much all I wanted to say. Please, let us continue. Question: Schvidko, Yulia, the second pilot of the Aeroflot airline. Vladimir Vladimirovich, good afternoon. My question is about the current situation. Many rumors are circulating about possible introduction of the marshal law, drafting of volunteers and reservists, and that the draftees will be sent to Ukraine. Could you clarify whether the marshal law will be declared and whether the drafted soldiers will be deployed to Ukraine. Putin: Many of what we now see and what is happening is undoubtedly a technique to fight against Russia. By the way, the sanctions imposed today are close to a declaration of a war. But fortunately, we are not there yet. I believe that our so-called “partners” still retain some understanding of what a war would mean and what danger it presents for everybody. That is despite that irresponsible statements, such as made by the British Foreign Minister, when she blurted that NATO could involve itself in the conflict. At that point, we had to immediately make a decision to put our strategic forces on high alert. They reacted by saying that they did not mean anything of the sort. However, nobody put the Minister in her place, and nobody disavowed her statement. No one said anything to us about that statement, like it was her personal opinion, do not pay attention, or something like that. Nothing. What are we supposed to think about that? That is why we reacted the way we did. Now about your question. The marshal law is introduced by the order of the President supported by the Federation Council in the case of the external aggression, specifically in the regions where the military activity takes place. We are not in that situation now, and I hope will not be. This is first. The second point – there is also, in addition to the marshal law, a special status. This status is also declared by the Federation Council in case of a significant internal threat. The third regime is the state of emergency, which is usually declared in particular regions, although could also be adopted in the entire territory of the country. This regime is for technological and natural disasters. Thanks God, this is also not happening. We are not planning to declare any of these regimes on the territory of the Russian Federation. There is no need for that today. We can see that attempts are being made to stir up trouble in our society, which is again a conformation of my words that we are dealing with not just the radicals but with the neo-Nazis. Here people are expressing their opinion about what they like or dislike in our action in Ukraine. But there, in Ukraine, people that express the opinions similar to those expressed by the so-called ‘liberal” part of our society, are being detained on the streets and shot – we do have confirmation of that. Our special services are now collecting this information and we will be presenting it soon. Our liberal intellectuals are protesting, whereas in Ukraine people that say anything in favor of Russia are been executed without trial. I repeat, that the marshal law is declared in case of the external aggression, which I hope will not happen despite irresponsible statements of some officials. We hear that a no fly zone should be established over the Ukrainian territory. This is impossible to do in the territory of Ukraine itself; this is only possible to organize from the territories of the neighboring countries. However, we will consider any movement in this direction as active participation in the military conflict by a country, the territory of which is used to create danger for our servicemen. We will in a second consider them as a party to the military conflict. I hope this is also understood, and it will not come to that. Only professional military personnel are taking part in this operation, officers and contract servicemen. Not a single drafted soldier is participating, and we are not planning to send them to Ukraine, and we will not. I repeat only men who have made a voluntary responsible decision in their lives – to defend their country – are in Ukraine, and they are doing their duty with honor. Why this is the case, why we have the right to say these words, I have just explained to you. This also applied to reserve personnel undergoing periodic military training – we are not planning to deploy them to Ukraine. They are summoned to the military training on the regular basis – this happens now and will be happening in the future – but we will not enlist these people for the active military service, and they will not participate in this conflict. We have sufficient resources to achieve our objectives employing only our professional army. I would like to comment on the military operation itself. I know many rumors and stories are being circulating. I do not have much time to learn about this, but I have been informed that people talk a lot about what is happening and how the operation is proceeding. All analysts know what is going on, so I am not going to reveal any secrets here. We could have acted in many different ways. We could have helped the Donbass republics directly on the separation line, i.e. on the front, using our Russian army to support them. But in such case, considering the unconditional support by the West of the radical nationalists, the Ukrainian side would have received constant support by weapons, material, ammunition, and all. That is why our General Staff and the Ministry of Defense decided on a different strategy. First that was done is the elimination of the military infrastructure. Not entirely, but largely. The weapon depots, ammunition depots, aviation, air defense systems. The destruction of the air defense systems requires certain time. You are civilians but you do work in aviation. You understand that these systems need to be uncovered and then destroyed; by now this work is largely done. That is what brings about the demands for a no fly zone. However, an attempt to put this into effect would lead to enormous and catastrophic consequences not only for Europe, but also for the entire world. I do believe that the people on the other side do understand that. That is why we have chosen this path, correctly, as it turned out. Our military is working responsibly doing everything possible to protect the civilians. Unfortunately, those neo-Nazi bandits do not have any consideration for the people. They even shoot their own servicemen who do not want to continue fighting – we do have evidence of that. Yes, those nationalists, neo-Nazis shoot their own servicemen. The nationalists are embedded in practically every Ukrainian military unit, several dozens of them in each, and they act in such a cruel way. I repeat one more time: we will not deploy draftees or reservists to Ukraine to participate in this military operation. I am convinced that our army will achieve all our objectives. I do not doubt that for a second. This is evident from the way the operation is proceeding, which is strictly according to the plan, to the schedule; all is happening the way it had been planned by the General Staff. Oh, regarding volunteers, the young people who come to the recruiting stations – we are grateful to them for their patriotic sentiments, the desire to support their country and its army in this time. The very fact that they come is significant. However, their help is not required at this time. And I am convinced will not be needed. Now I am turning towards the camera. They will see me and hear what I am saying – thank you. ATTENTION READERS We See The World From All Sides and Want YOU To Be Fully Informed In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion. About VT - Policies & Disclosures - Comment Policy Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT. https://veteranstoday.com/2022/03/08/putin-still-kicking-khazarian-butts/

Stockholm Syndrome Extinction Olympics What more evidence do you want? Fritz Freud A Message / Question to all Christians: Why do you protect the Jews when the Jews so blatantly mock your Religion? When you protect those who openly mock you and punish you for your believe... you are either masochistic or stupid... or you love being punished... in which case sent me a mail... I happily invite you into my dungeon... I love a bit of kink. And I know you do too... or else you wouldn't protect the Jews who so openly mock you! Sarah Silverman says "I would kill Christ again" Stockholm syndrome is a psychological response to being held captive or abused... and Christians show all the hallmarks of this psychological dependency. Not just that but they drink Jesus blood and eat Jesus body... ritual cannibalism. They love Jesus so much... they eat him... Seriously... If you like being slaves... if you like being abused... come to me... I give you what you want... I bind you on the cross and give you a bit of Jesus... if you know what I mean. Tiktok failed to load. Enable 3rd party cookies or use another browser The Trans Olympic ceremony was a blatant open your arse and lets fuck you in the faces of any sportsman or any Christian for that matter. None of the perverted performers would win an uphill egg race with a rolling egg. What is more is the complete fuck you by the Jewish controlled Media that tells you that you haven't seen what you have seen even if you seen what you saw... seesaw... It is Mind control because Christians are basically Mind controlled slaves... Move on... nothing to see... Freemason 101... Viewers of the Olympics opening ceremony thought they’d spotted a major wardrobe malfunction as a performer’s testicle appeared to be on show. https://metro.co.uk/2024/07/27/fans-mistakenly-claim-performers-testicle-seen-olympics-opening-ceremony-21310234/?ico=trending-module_category_sport_item-3 Note: To have a "wardrobe malfunction" one needs to be dressed. Papa Smurf smurfed his dick buttnaked and with intent This wasn't an accident... this was a deliberate MK Ultra Mind control ceremony. Furthermore they used Da Vinci's last supper to force the sexual perversions of the Jewish Occult upon the faces of the idiots who watched that shit. It is telling that one can decipher the Original Da Vinci picture (and they use this method in many pictures) by taking it into Photoshop doubling it into a second layer flipping it vertically with 50% opacity. Voila the Da Vinci code. You will find many hidden Images not just in that but in many other pictures. In the last supper in particular you find UFO's... Jesus and his sister's baby and two Aliens sitting on the table. The 12 disciples of Jesus were not just random people but his family. And Jesus had a child with his sister Mary Magdalene... continuing the Royal Bloodline of which Mohammad came from and the Rothschild / Windsor Royal Family. Ghee... I wonder if Jesus had donkey ears like Charlie the King. His mother was a clear Alien. And in Da vinci's picture of the Battle of Anghiari you see that people are smiling and crawling away from the battle. At the same time the fighters can be seen with some kind of Alien demons attached to their heads. It is the same problem creators like today who create problems and make us fight each other so their power increases. Instead of fighting each other we should come together and kick their arses into oblivion. The Olympic Games in ancient times were games in which everyone was invited... Wars stopped during that time. It was a time to put differences behind and reconnect. So where is Russia? Sports shouldn't be political we all been taught. Sportsmanship is an aspiration or ethos that a sport or activity will be enjoyed for its own sake, and with proper consideration for fairness, ethics, respect, and a sense of fellowship with one's competitors. A "sore loser" refers to one who does not take defeat well, whereas a "good sport" means being a "good winner" as well as being a "good loser". Not in Macron's Trans Olympics... which makes sense because he is a Rothschild married to a trans man. I think it is clear that Brigitte Macron is a man and I believe Candace Owens is 100% right... Not just that but Mike Obama is a man too. And Jacinda Ardern? Yep me thinks too. You know when Kraftwerk wrote "Trans Europe Express"... I don't think they had this in mind. The only reason Macron promotes Transsexuals is because he is married to one. The Stockholm syndromists of Christian slaves love it.. and they cheer their own dimise. Step in line... believe what they tell you to believe... open your arse and let them fuck you... One cross each. And I'm not even speaking about the two Biden's here... IMO Biden is dead. Braindead anyway. They play shitfuckery with your mind. My advice... don't believe anything. Then there is the QR code aka Digital Auschwitz ID in preparation of the next Jewish Holocaust the Jews plan for all of Humanity. Which as I look at it is the same as the Auschwitz Tattoo. In the concentration camps in Nazi Germany the inmates were given a number... this number was tattooed onto the skin. The QR code is just the same... an Identification number. This Identification led to a Database in Auschwitz and now. In Auschwitz this Database was maintained by a Hollerith Punch card System. Paris is now in a lockdown state and you can't go anywhere without being checked. I don't even have a phone... so how would I get an Auschwitz ID? Today it is a Digital System that contains every information about you... and with everything I mean everything. And at the center of this are Jews and Jewish Companies and IDF Unit8200. Genetic Data Storage Queensland Premier’s father runs genetic data storage company Annastacia Palaszczuk's father Henry Palaszczuk is the head of a gene-data storage and sequencing organisation, shining further light on ulterior motives for COVID-19 testing. https://tottnews.com/2021/01/21/qld-premier-father-genetic-company/ Facial Recognition Clearview AI's facial-recognition technology resulted in mass surveillance of Canadians and violated federal and provincial laws governing personal information. Clearview AI's technology allows for the collection of huge numbers of images from various sources that can help police forces, financial institutions and other clients identify people. Clearview AI is a Unit8200 IDF Mossad operation Voice recognition What do you thing Google does with Alexa or Apple with siri? Or Microsoft? Creating a Database of your voice. Additionally we have Fingerprints Medical Data and more... Sam Altman scans your eyeballs. Eye recognition Facebook Instagram and so on have all your browsing data so they know your political views your sexual orientation and so on. All of this will eventually if it isn't already flow into one database of everything controlled by Israel and the IDF Unit8200. Just like the Nazis. And all of this can be opened with an ID Number... the Auschwitz ID. And they are using the Paris Trans Olympics to introduce this Auschwitz ID. Something I predicted they would. AI Cyber Attack 2024: How it will unfold AI Cyber Attack 2024: How it will unfold Before I expose the Government Lies and tell you how the Government will take every right from you I shall give you their PoV so you understand their vicious lies. Read full story This I wrote before What is the IBM Digital Health Pass? IBM® Digital Health Pass is designed to help businesses efficiently verify multiple types of COVID-19 health credentials for employees, customers, fans and travelers entering their site based on their own criteria. COVID-19, Digital Health Pass offers an end-to-end vaccination and COVID-19 test verification solution that is compliant with employee privacy and trust. The Digital Health Pass can help you check people’s COVID-19 health credentials before they enter your facility. The technology allows businesses to establish their entry criteria for test results or vaccination status and to verify many types of widely used health credentials. This exact Technology is nothing but a modern Version of the technology used in the Concentration Camps of Auschwitz. This Technology was invented by Herman Hollerith of IBM as an Identification based Database for the NAZIS to categorize Prisoners in Auschwitz. The Tattoo then is the Digital ID / Tattoo / chip linked to a Database of everything. The principle Technology is Identical. This must get out to the people it is a Scandal. Are we all Prisoners of Auschwitz? If you ask IBM... the answer is Yes! What is more... There is no limit for this Technology. This technology applied is the same as the IBM numbers in Auschwitz. This technology applied is the same as the chain around the slaves. This technology applied is the same as a brand mark on a cattle. This technology applied allows total control over all people with no limitation whatsoever. This technology can and will be used for the following: Facial Recognition Financial Status Travel Tracking Political affiliation Political Opposition Tracking Political Viewpoints Human Tracking Physical Location Tracking Time stamp Tracking Association Tracking Group Tracking Sleep patterns Consumption patterns Social affiliation Social patterns Voting patterns Thought control Mind Control +++ What is more this Data then can be manipulated in any way the Government wants. It makes us all prisoners to those who control this Technology. It is a clear Violation of all Human Rights I oppose the Digital ID / Auschwitz ID and all those who support it I oppose the Digital ID / Auschwitz ID and all those who support it To all Politicians & to whom it may concern Read full story So they introduce these IBM Auschwitz numbers used in Auschwitz by the Nazis and by IBM by stealth in Paris in the Olympics as I predicted. And it is the Jews who are doing it. They have no shame whatsoever. What’s the deal with QR codes for the Paris 2024 Olympics? Also known as a ‘Games Pass’, a QR code is needed for getting into various security perimeters which have been set up across the Olympic sites. Who needs a QR code and why? According to Sortir, all those who are going into the grey perimeter during the Opening Ceremony and the week before (from July 18) need a Games Pass. This includes everybody: workers, local residents and visitors. These zones have been set up for security purposes, so there won’t be any exceptions for attendees who don’t have a code. https://www.timeout.com/news/how-to-get-a-qr-code-for-the-paris-2024-olympics-including-who-needs-one-and-the-safety-zones-072224 I predicted they use the Olympics to bring in AI and there will be a Cyber attack. And then there was crowdstrike. This is a clear violation of Human Rights especially of the following. 1. All human beings are free and equal All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience and should act towards one another in a spirit of brotherhood. 2. No discrimination Everyone is entitled to all the rights and freedoms, without distinction of any kind, such as race, color, sex, language, religion, political or other opinions, national or social origin, property, birth, or another status. Furthermore, no distinction shall be made on the basis of the political, jurisdictional, or international status of the country or territory to which a person belongs. 3. Right to life Everyone has the right to life, liberty, and security of person. 5. No torture and inhuman treatment No one shall be subjected to torture or to cruel, inhuman or degrading treatment or punishment. 9. No unfair detainment No one shall be subjected to arbitrary arrest, detention, or exile. 11. Innocent until proved guilty Everyone charged with a penal offense has the right to be presumed innocent until proved guilty according to the law in a public trial at which he has had all the guarantees necessary for his defense. No one shall be held guilty of any penal offense on account of any act or omission which did not constitute a penal offense, under national or international law, at the time when it was committed. 12. Right to privacy No one shall be subjected to arbitrary interference with his privacy, family, home or correspondence, nor to attacks upon his honor and reputation. Everyone has the right to the protection of the law against such interference or attacks. 13. Freedom to movement and residence Everyone has the right to freedom of movement and residence within the borders of each state. Everyone has the right to leave any country, including his own, and to return to his country. 23. Right to work Everyone has the right to work, to free choice of employment, to just and favorable conditions of work, and to protection against unemployment. Everyone, without any discrimination, has the right to equal pay for equal work. Everyone has the right to form and to join trade unions for the protection of his interests. 28. Freedom around the world Everyone is entitled to a social and international order in which the rights and freedoms set forth in this Declaration can be fully realized. Of all tyrannies, a tyranny exercised for the good of its victims may be the most oppressive. It may be better to live under robber barons than under omnipotent moral busybodies. The robber baron's cruelty may sometimes sleep, his cupidity may at some point be satiated; but those who torment us for our own good will torment us without end, for they do so with the approval of their own conscience. - C.S. Lewis All of this is in line which what I predicted. The current War in Ukraine the BLM the Antifa the Trans Agenda CRT Extinction Rebellion Green New Deal WEF... these are all remnants of what happened in Babylon at the tower of Babel. It is the same Gods of old who miss-lead us to this day through the networks of the Occult and make us believe anything they say... they spell it out and we have to follow... It is the same procedure as it ever was... build it up... and then destroy it. So where are all the Aliens I hear you say... I can't see them I hear you say... Of course you cannot see them... They are pure energy like light itself and you only can see the reflection of light without that which has been absorbed by the object you see which your eyes interpret as color. They created Religion in order to make us believe and if we believe God Jesus or Allah we believe anything and they sell us shit as gold. Religion the meaning is the Legions of Amun Ra... the God of the Sun. Anunaki are the Children of the sun because as a energy form of life you want to be in the place where the most energy emerges and that is the sun their home planet. It is their heaven our Hell... they promise us we will burn in Hell. Hell in German means light... so they promise us we will burn in the light. Hell on earth is their Goal to burn this planet down and with it us because they cannot control us. We are the creation that outgrew the creator and for that our creator wants us to burn in the light. It is all about perception. It is all about understanding. But we never have been taught understanding only obedience and follow the leaders which like always lead us into self destruction. Self sacrifice is what the Occult demands in order that we are destroyed by them. Circumcision is a way to enhance mathematical ability in order to get an advance over the masses. It also makes sexual predators out of what could have been humans... and Harvey weinstein Jeffry Eppstein Rachel Lavine they are all that and worse. Circumcision Makes You Crazy. And that is not just my opinion... Here is an article by Forbes about that subject.. https://www.forbes.com/sites/abigailesman/2011/09/19/circumcision-makes-you-crazy-so-holland-moves-to-stop-it/?sh=298decd02d2f But this is intentional as they are predators and we are prey. They are Gods over us and we are slaves. They see us as numbers and not even human. They call us cattle unwashed unclean anything to deny us who we really are. We are the creation that outgrew our creator. We have feelings they are only mathematical. They see us as numbers not as humans so it is them who are racist by nature. Our Brain capacity is misused because we focus on mathematics. Mathematics is part of our visual sense. Our Brain gives equal proportions to our senses... five senses make 20% of our brain capability allocated to each sense. By using mathematics we use only 10% of our brain capability. That is by design so we do not become who we truly are. Things like our telepathic abilities are withheld from us by this form of indoctrination. We focus only on the material aspect using only mathematics neglecting our spiritual side. And that is the reason they fuck with our minds. The Creation that outgrew the Creator vs AI The Creation that outgrew the Creator vs AI Throwing candy out to the crowd Read full story The QR code they test now in the Paris Trans Olympics is just a test to see how we accept it. MK Ultra Mind control. Mind you... they are scared shitless that the Truth comes out and the Truth will come out. Was the attempted assassination of former president Donald Trump earlier this month part of a secret CIA program involving brainwashed killers? That's the claim being made, but the U.S. intelligence agency is taking the unusual step of directly and forcefully denying the claims. This is indeed unprecedented. Maybe they're seeing that online engagement with this topic is at never-before-seen levels? https://www.sott.net/article/493522-CIA-denies-grooming-Thomas-Crooks-to-assassinate-Trump I say 100% it was CIA Mind control as I know how they operate and what technologies they have. They tried this shit on me and boy it wasn't pleasent. But through that I know what I am talking about. This one I wrote about it. How the CIA/MOSSAD creates School Shooting Massacres How the CIA/MOSSAD creates School Shooting Massacres The silicon chip inside her head Gets switched to overload And nobody's gonna go to school today She's going to make them stay at home And daddy doesn't understand it He always said she was as good as gold And he can see no reason 'Cause there are no reasons Read full story What they do is to prepare humanity for the AI war... and the QR code / Digital Auschwitz ID is a big part of it. Optimus Maximus... preparing for the AI War Optimus Maximus... preparing for the AI War They don't stop do they? Whatever we do... they simply won't stop. As I am writing now for years that they are building as we speak an Infrastructure for the coming AI war... a war which is planned in the Lodges of the Freemasons and advances further with AI which by the way is a weapon against Humanity with every Microchip now available connecting to AI … Read full story So yes they prepare Humanity for extinction. As predicted by the Jews. And the Jews are all behind that. Listen to the full interview of Aaron Russo here. In it he reveals the Rockefellers plan on how to introduce the Digital ID i.e. how to chip Humanity. So yes... the Rockefellers are worse than the Nazis ever were. And the Rothschild scum and the Rockefeller scum are one incest family. Prepare yourself for the coming war. The Government is completely bought by them. They call it the American Dream because you have to be asleep to believe it. It's a big club and you ain't in it. The Israel Lobby controls the USA. And that's a fact. They want to control all of Humanity through AI using the same tools the Nazis used. The Final Solution The Final Solution Lab grown Brain Computers of final spark... the final solution. Read full story At least I want to give you a weapon which you can use against them A little program called "Low Orbit Ion Canon". You can use it against facebook Microsoft Apple Instagram... any site and overload them with traffic so their sites stop working. By using it against the Government and CIA respectively you can shut them down... but I warn you that it is illegal. However this is war... and all they do is illegal... everything goes. Survival of the Human race makes these things necessary. Hackers / Citizens of the World... UNITE! This is a call for Civil War Hackers / Citizens of the World... UNITE! Hackers / Citizens of the World... UNITE! Unless everybody fights... we all are going to lose! Read full story Don't ever become like them. We are better. We are gentile. We are Human. We have a right and duty to resist. Godspeed Fritz Freud If you can... are well off enough... and like my work please consider buying me a coffee... There is a lot of work going into this. Thank you. Buy me a Coffee Thank you for reading Fritz’s Freud. This post is public so feel free to share it. Share https://substack.com/home/post/p-147129484

I celebrated Pi Day with a $3.14 10-inch Super Roni Chicago Thin Crust Pizza & a 6-inch Deep Dish Cookie Sundae at Uno Pizzeria & Grill. #UnoPizzeria #SuperRoni #Pepperoni #ThinCrust #Pizza #Circle #PiDay2024 #PiDay #Pi #Mathematics #Cuisine

My pizza oozes with flavor and spices … Garlic. Onion. Oregano. Tomatoes. Arugula. And Pepperoni. So delicious! Seriously… These are some of the most delicious cookies, pizza, cake, and ice cream you can eat -- not the dry, tasteless, supposed “health” foods they’re selling at the store. https://www.digistore24.com/redir/400534/sarafraz/

What If Everything They’ve Been Telling You About Food Is… WRONG? Vigilant NewsFebruary 2, 2024 By Brian Cates The last 9 months have been an exceedingly strange journey for me. While I had already figured out the FDA food pyramid was garbage and had watched in real-time as all the federal “medical” “health” “science” agencies played a direct role in suppressing accurate information on COVID-19 and C-19 origins, treatments, vaccines, etc., it took me the better of part of 3 years to begin critically and logically examining what these self-same propagandists disguised as ‘experts’ have been telling all of us about food and what supposedly comprises a healthy diet. I’d struggled with my weight since I was a young man of 24. I am soon turning 60. I’d spent the past few years talking about losing weight and the all the issues I was dealing with from lugging around over 100+ pounds of useless bodyfat. But I was still eating 4-5 times a day, at least two of those meals being sizable. And though I cut down on the sweets and was eating what I was told were ‘healthy whole grains’, the weight not only refused to go down, it kept going up. I would go through the same cycle several times from when I was around 26 to last year: Start working out religiously, while eating what I was told was mostly ‘healthy’ food. I’d add some muscle, my weight would drop maybe 20 pounds or so…and then after 3-4 months, hit the wall. No changes, and despite working out, the weight crept back up. Quit working out, gain all the weight back, a year goes by…then start the cycle again. 34 years or so I ran on this hamster wheel. When this picture was taken, I’d just started writing for The Epoch Times in mid-2018. I was 350 pounds or so. Hadn’t weighed myself in a while. I was too scared to look anyway. Image I had just gone through the cycle again early last year. Working out, eating the “healthy food” chock full of carbs, various forms of sugars and toxic seed oils & chemicals, etc., etc. Then in May, I quit again. In late June, my stepmom visited me in my new house in Florida while I was on an RV tour around the US, and when she saw how I was living and eating, she read me the riot act. She kicked me in the ass and got me not only moving again, but that visit was also the catalyst I needed to go back and re-examine 35+ years of failure and why trying the same thing over and over again wasn’t working. For years, people like me were told this was a willpower/laziness thing. You’re fat and you can’t lose the weight because you don’t eat right/work out hard enough or long enough, etc. So I was mentally beaten down after exhausting myself on this hamster’s wheel as I was headed into decade #4 with the wrong programming in my head. Overweight Man Tired after Training, with Hand on Forehead Against ... But here’s the thing. As a journalist, I’d just spent the last 3 1/2 years extensively and exhaustively covering how federal and state and county ‘health’ ‘medical’ and ‘science’ ‘experts’ had just engaged in a deliberate conspiracy to hide and censor true and accurate information from the American public. Not to mention also covering the amount of gaslighting we were all being hit with following the blatant theft of the 2020 election from Donald Trump. So at this time, in late June/early July of last year, I started my re-examination of around 35 years of failure with an intriguing thought: **COULD IT BE** that the very same ‘health’ ‘medical’ & ‘science’ experts who’d just exposed and outed themselves as Big Pharma propagandists and business partners lying to us about COVID & many of the drugs involved in the treatment/prevention of infection…were also wrong or deliberately misleading us about….food? Image Could it possibly be…. One of the first things I realized, when I began examining what the federal ‘health’ ‘medical’ ‘science’ agencies tout as a ‘healthy’ diet, is that when they last changed the food pyramid in the early 1990’s, the rates of both obesity and diabetes exploded in this country as people began following this ‘expert’ advice. As you can see from the graphs below, an already alarming rising trend suddenly shot dramatically upward in the early 1990s. Image Image How bad has the obesity/diabetes/insulin resistance crisis gotten in the US? It is now so bad they’ve coined a bullshit term – ‘prediabetes’ – to try to mask the deadly seriousness of the crisis. If you are diagnosed as ‘prediabetic,’ you ARE diabetic; it’s just that your insulin resistance hasn’t progressed to such an extent that they’ll officially call it ‘diabetes.’ Image Or as actor Wilford Brimley would say: Wilford Brimley Has Diabeetus - Misc - quickmeme Insulin resistance leads directly to a massive amount of chronic health issues of which diabetes is only one. By giving Americans the ‘expert’ advice that they needed to start chugging down ‘6-11 servings’ every day of ‘healthy whole grains’ and cook their food with seed oils while counseling them to also **reduce** the amount of meat and animal fats they were eating, Americans began ingesting way more carbohydrates and PUFA’s [that’s ‘polyunsaturated fatty acids, for those of you in Rio Linda…] every day than they’d been eating before. And yet I recall for the past 30 years or so watching the popular culture health reporters scratch their heads and wondering what could possibly be causing the massive explosion of obesity and chronic illnesses, as well as the dropping testosterone and estrogen levels they were observing. So the fact that the federal ‘health’ agencies caused much of the country to make a dramatic wrong turn that exacerbated the rising trends of obesity and chronic illness with their drastically wrong official ‘food pyramid’ in the early 1990s, caused me to wonder: If they were giving the American public such rotten, terrible, horrible, no-good ‘expert’ instructions on what they should be eating every day, **what else** have they been telling us that is utter bullshit? And the very first thing I stumbled over in this regard was the history of SEED OILS and how medical scientists doing animal experiments back in the 1890s/early 1900s quickly established that seed oils were toxic and harmful to growing and developing animals. By the end of July last year, I was sharing the alarming stuff I was finding in my research with my readers on my Substack: Image You have to fully grasp this. They **knew** from animal experiments on rats and cows and horses and birds **exactly** what SEED OILS did to growing and developing animals. Many of these experiments were carried out from the late 1880s through the 1910s. Experiment results were published in books, such as this one from scientist E.V. McCollum in 1918. There was no mystery here. The results were established and easily observable. And yet…what ended up happening over the next 100 years? Government ‘health’ experts working hand-in-glove with Big Food corporations convinced most Americans to stop cooking their food with butter, lard, and tallow, and instead use the new ‘Crisco’ and other highly processed seed oils and margarine. Because they claimed these new processed products were ‘healthier’. And because Americans back then were very trusting people who didn’t know their government was controlled by hidden corporations and interests out to make massive profits while not caring about their health, they followed this ‘expert’ advice from authority figures they were taught to trust. From the 1920s through today, Big Food, working in conjunction with Big Government, began creating many new highly processed foods that contained large amounts of these seed oils and myriad toxic chemicals and food additives. Our American culture is now flooded with highly processed fake ‘food’ that didn’t exist even 100 years ago. And they are inventing new kinds of fake food every year. Image If they knew what seed oils would do to human beings who began eating them early in life, and ate them throughout their physical development and into adulthood – and evidence seems to suggest they did – then the only possible reason for them to do that would be to arrest the development of children, cause chronic illnesses throughout life, and ensure a premature death. What I saw through my research was **deeply disturbing to me**. Image This can’t be just about profit motive, the fact they’d make a lot of MONEY creating new addictive processed sugar-and-carb-and-seed oil-filled foods. They had to also have seen the very real and OBVIOUS HARM they would be doing to their fellow citizens by introducing these heavily toxic and health-destroy products into the American food supply. Not when you realize the wealthy elite who run everything in this fallen world behind the scenes are constantly wringing their hands and brainstorming about how to ‘fix’ the world’s overpopulation problem, think even the concept of human rights is a big funny hilarious joke, and that human rights don’t exist, just like God doesn’t exist. They’ve always sat around at their big, important conferences in places like Davos and talked about culling the human herd like they’re ranchers planning for the next cattle drive. It’s just that they’re starting to get embarrassed that the cows are now spying on them in the barn and figuring out what they’re talking about, their plans for the rest of us. What more clever way could be devised than convincing people to simply EAT themselves into chronic illnesses that will guide them expeditiously into an early grave? The rise in life expectancy rates over the past 100 years is not because people are HEALTHIER overall. Image Far from it. The rates rose because of medical advancements in keeping chronically ill people alive longer. Were people not being tricked and misled into fattening themselves with constant insulin resistance and filling their bodies with toxins, most people would very likely be living into their upper 90s by now. Instead, life expectancy is dropping because the amount of toxic and unhealthy food Americans are eating is going up. This cannot be overstated. With the medical/health/scientific advancements in knowledge and technology over the past 120 years, the only way this was allowed to happen and to become so widespread at this point millions of people are dying from easily preventable chronic illnesses is that… …and I know some of you will struggle to accept this…. …the real owners of the world out there **wanted** this to happen. They demanded it. There’s no way they don’t know. So if they know…and nothing’s been done to stop it? It’s not just about money. There’s what looks like an exceedingly nefarious agenda at work here. Image Sometimes in my more paranoid moments, I wonder if…. Nah. Couldn’t be…. Could it? Image Tastes like chicken! https://www.youtube-nocookie.com/embed/W-JhfjGtlp8?rel=0&autoplay=0&showinfo=0&enablejsapi=0 So the first two things I discovered in my new research starting in the middle of last year: 1. The food pyramid was a massive ‘mistake’…or was it? 2. Seed Oils are toxic and harm human development and shorten the human lifespan Yet they were allowed to proliferate into the American food supply by accident…or was it really an ‘accident’? Next, I discovered that the conventional ‘expert’ findings about animal fat were wrong. For decades I’d been endlessly told and had read that too much dietary animal fat caused health/heart issues. Cut down dramatically on the red meat, the eggs, the butter, replace the fat with ‘healthy’ food… And yet what do you actually **FIND** when you examine the medical research? You find when people dramatically reduced their animal fat intake they still got FATTER and more CHRONICALLY ILL. After all, one of the biggest reasons for creating a ‘new and improved!’ food pyramid back in the early 1990s was to convince people to CUT the amount of meat and animal fat they were eating and replace them with ‘healthy’ carbs. For people who were supposedly becoming more ‘healthy’ by following the new food pyramid’s ‘expert’ advice, Americans seemed to be getting fatter, heavier, and more unhealthy. It’s been noticed for some time now that people in America in the 1940s and 1950s sure do look pretty darn healthy, even though we were constantly being told by our modern ‘health experts’ that those poor folks were eating WAY too much animal fats and red meat and eggs and [gasp!] butter. I mean…there’s just NO WAY that Americans back then eating all that bad stuff were healthier than US today, right? 🤔 Why, that very idea would be absurd! They didn’t know any better! They didn’t have our advantages! Image Image Image Hey…maybe it’s time for us to stop, go back and look, and rethink this all out again… Because SOMETHING clearly isn’t working. We’re **supposed to be** far healthier than those poor fools back in the 1940s and 1950s…but we’re NOT. Why is that? If you commit yourself to finding the truth and facing it unflinchingly, no matter where it leads…you can find it. The brutal truth is…people here in America have been misled. Just about EVERYTHING the ‘health’ and ‘diet’ ‘experts’ have been telling them all their lives is….SURPRISE!…wrong. It’s not your fault. It is THEIR fault. They either didn’t know what they were talking about when they were teaching you how to eat, or they had a hidden agenda. Either way…NOT YOUR FAULT. Image Image Image Its not that you lack willpower. Or that you’re lazy. Or that you don’t work out enough. Its that what the ‘experts’ taught you about how to eat a proper diet wasn’t true. You were not getting accurate information. You were steered towards unhealthy seed oil/sugar/carb-filled processed foods because authority figures you trusted gave you terrible advice. You were given bad information by government and medical authority figures on 7 dietary subjects: 1. Cholesterol levels 2. Salt/mineral levels 3. Protein levels 4. Animal Fats 5. Fiber 6. Seed oils 7. Meal frequency My research has led me to conclude that we need to go BACK to how our ancestors ate. A mostly meat diet where we do not eat large meals of highly processed fake foods several times a day with snacks in between. We’re not designed to put food into our stomachs 3-6 times a day, constantly spiking our insulin levels and hormonal system, developing lifelong insulin resistance and metabolic syndrome-related chronic illnesses and diseases. Especially not the kind of food we’re surrounded by in our popular culture, the highly over-processed stuff that didn’t exist 100 years ago that are now chock-full of toxic seed oils, sugars, and chemicals. Sure, people back in the 1940s and 1950s were eating 3 squares a day, but look at **what** they were eating compared to what we are surrounded by now. Until around 120 years ago, most people lived on farms, and even if they didn’t, most of the food they ate came almost directly from a farm. Have you heard stories about people who travel to Europe and visit places like France and Italy where they eat all the bread and pasta, drink all the wine they want, etc. and don’t get fat? Know why that is? Because it’s ILLEGAL over there in many European countries to add in the toxic chemical crap they put into US processed food on this side of the pond. Look at the following links for just a HINT of how bad this issue is. Why are European governments taking better care of their people’s health than our supposedly superior US government? https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/ https://www.theguardian.com/us-news/2019/may/28/bread-additives-chemicals-us-toxic-america https://foodrevolution.org/blog/banned-ingredients-in-other-countries/ https://www.theguardian.com/environment/2022/jun/23/titanium-dioxide-banned-chemicals-carcinogen-eu-us Image So, when I began changing my diet again in 2023, I switched to a [O]ne [M]eal [A] [D]ay program [OMAD] where I ate only once time in every 24-hour period. I adopted a 4-hour ‘feeding window’ from 4 pm to 8 pm. I also cut out most of the processed foods I had been eating – including the Weight Watcher’s stuff. I increased the amount of meat I ate from around 1/3rd of my diet to 2/3rds. From late June through early September, I went from 345 pounds [my stepmom made me get on the scale with her watching. I expected to see around 320. Ulp!] down to 320. And then I got stuck. The weight stopped coming off and I fluctuated between 317 and 320 for around a month and a half. Then my ‘little sister from another Mister,’ investigative journalist and head editor of Uncover DC, Tracy Beanz, shared some pictures and testimony about her husband William, who had lost over 160 pounds on a Carnivore Diet in one year. He not only lost a massive amount of unhealthy body fat, but he also had several chronic health issues evaporate. Image Image So….in early November, I decided to cut out the bread and the potatoes and the ‘healthy’ cereal I was still eating and stay only with raw milk and unpasteurized cheese for my carbs, and the rest of my diet was Amish-farm raised beef, bison, chicken, turkey, and fish with large brown eggs. The weight started coming again…slowly. I went from 320 down to my current weight of 295. I’ve gone down to 293, but 295 is what I saw the last 2 times I weighed myself. So. I learned a lot in the last 8 months. I wanted to share some of what I learned in this thread. I am not telling or advising anyone to do what I’m doing. I’m providing information and asking for people to check this out for themselves and make up their own minds. A key part of The Great Awakening is, I am convinced, teaching people how to get healthy and stay that way. And if people have been getting wrong and perhaps even deliberate disinformation from ‘health experts,’ the more people realize that and start reassessing what they’ve been told over the past few decades? THAT’S A BEAUTIFUL THING. https://vigilantnews.com/post/what-if-everything-theyve-been-telling-you-about-food-is-wrong/ https://donshafi911.blogspot.com/2024/02/what-if-everything-theyve-been-telling.html

The Lion Diet Reset for Jumpstarting Your Healing Journey Just red meat, salt and mineral water to wash it down. Dr. Syed Haider What do Lions Eat? - Discovery UK I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)). Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge. From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard. You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations. What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health. Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways. In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing. The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all). The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar. I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that. But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later. My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health. Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say. One of the most telling arguments in favor is that plants are trying to kill you. Losing my finger to a 'meat eating' plant? - YouTube Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them. Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts. Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment. Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too). Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact. But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet. I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it). As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible. Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts. Now, to be clear, I’m not arguing for a forever meat diet. The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water. The way I see it, this is an elimination diet, of which there are many. Some popular ones include AIP, Carnivore and Vegan. AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables. Carnivore allows all meat, fish, dairy and eggs. Vegan allows only plant products. The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing. Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions. It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction. Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase. Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether. Share In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain. So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn. Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further. Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings. Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils. Sleep will be as much as needed and regular hours. Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun. Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit. Anyway let me know if you’ve tried an elimination diet in the past and how it went for you. https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting

The life of (my) life, soul of my soul I have been calling my daughter what translates from Hebrew as "the life of life" or "love of love" for some years now; this is a modern, Israeli take of an Arabic use of language. I grew up in a very Zionist place and time. But I was lucky enough to grow among Mizrahi, Arab Jews; both my father and my beloved uncle spoke Arabic as their first language, and the two, childhood friends, marries two sisters, my mom ant aunt, born in Morocco to Jewish parents. Arab music was part of the soundtrack of my childhood, and from a young age I knew the names and would recognize the voices of legends such as Farid al-Atrash, Abdel Halim Hafez, Warda, Umm Kulthum, Fairuz and others. My father would also take me with him to work occacionally (he was am aluminum worker in construction), and his teammate Isaa, an Arab from Nazareth, was almost a family friend. We all knew him, and loved and welcomed him whoever we would meet. I never forgot how one cold winter morning, when I tagged along with my father on a work day, Issa's wife made us coffee and tea, accompanied by sweet, delicious sugar powder-covered cookies, as they wouldn't let us just pick Issa up and go (I certainly can't speak for all Arabs homes but I know enough to say with confidence that you don't just pass through an Arab home: you sit and have coffee and eat something and have some small talk. Arabs Jews are also similar in that regard). Like many second and 3rd generation Mizrahi Jews, I can't speak Arabic, but I pick up quite a lot of it, and the musicality of the language always sounds a little like home to me. fortunate to have been exposed to Arabs, Jews and just Arabs, from a young age, I was never intimidated by anything Arab. On the contrary: I grew immensely fond of the gentleness, the warmth of heart, the humor, the special sweetness of an Arab street, store or home. In later years, I was lamenting the forced disconnect between me and my Arab roots created by Israel's paranoid mentality. Like many other Arab Jews of my generation I was not an Arab anymore, but not really an Israeli as well to this day I am not sure what being Israeli means, really, apart from a negation of Jewish experiences and denial of current realities). Israeli, just like American or English, connotes whiteness. And white we Mizrahi Jews are not, nor will we ever be. Unlike many Mizrahi Jews, I refused to become an empty shell, filled only with the ideological content of the state: A de-Arabized Arab Jew. That I wouldn't be. I chose to be free instead. - When I heard of the way Nur's grandfather, Khaled, called her, and how similar it was to the way I call my daughter, and when I see the suffering, wounds, burns, pain and death of Gaza's children, the memory and consciousness of me and my roots, both known and simply genetic, springs to life immediately, undeniable and bare. These kids are not foreign or alien to me. They are me and mine, too. I feel their pain and fear, I understand the terms of endearment and the farewells of their grief-stricken parents, even as I really understand but a few words here and there. My soul understands Arabic is the way I'd put it. Zionism's message of fear, hate and suspicion towards Arabs and Palestinians is totally and forever lost on me, and I consider it a personal triumph. I will never hate Arab people. And I ache the terrible dehumanization of Arab people, societies and communities that have so much beauty, gentleness and love in them. The world will know the truth. I am sure of that, and I will do whatever I can to help bring this day about, which is why I write this. (and that's me and my daughter) https://twitter.com/alon_mizrahi/status/1748387894685835663?t=Q08CrljUjSZCMXaiGa2rpg&s=19

PHP (Hypertext Preprocessor) is a server-side scripting language designed for web development, but it can also be used as a general-purpose programming language. PHP has a variety of functions and features that make it versatile for web development. Here are some of the key functions of PHP: Dynamic Content Generation: PHP is often embedded in HTML code, allowing for the creation of dynamic web pages. It enables the generation of content based on user interactions, data from databases, and other parameters. Server-Side Scripting: PHP is primarily used for server-side scripting. It runs on the server, processes the script, and sends the result (usually HTML) to the client's browser. This allows for the creation of interactive and dynamic web applications. Database Connectivity: PHP supports a wide range of databases, including MySQL, PostgreSQL, SQLite, and others. It can connect to databases to retrieve, insert, update, and delete data, making it a powerful tool for building database-driven web applications. Form Handling: PHP facilitates the processing of HTML forms. It can handle user input from forms, validate data, and take appropriate actions based on the submitted information. File Handling: PHP provides functions to manipulate files on the server. This includes reading and writing files, uploading files, and managing directories. Session Management: PHP supports session management, allowing developers to maintain stateful information across multiple pages or visits. This is crucial for building login systems and maintaining user-specific data. Cookie Handling: PHP can be used to set and retrieve cookies, which are small pieces of data stored on the client's browser. Cookies are often used for user authentication and tracking user preferences. Security Features: PHP includes various security features to protect against common web vulnerabilities. It supports data sanitization, input validation, and offers features like cross-site scripting (XSS) and cross-site request forgery (CSRF) protection. XML Parsing: PHP has built-in functions for parsing XML documents, making it suitable for working with XML-based data. Web Services: PHP can be used to consume and create web services, allowing for integration with other applications and systems. Command-Line Scripting: PHP can also be used for command-line scripting, performing tasks without the need for a web server. This makes it versatile for various types of automation and scripting tasks.

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Orange cookies, fresh from the oven ????

Lifestyle and home remedies These self-care habits can help you manage dermatitis and feel better: Moisturize your skin. Routinely applying a moisturizer can help your skin. Use anti-inflammation and anti-itch products. Hydrocortisone cream might temporarily relieve your symptoms. Oral antihistamines, such as diphenhydramine, may help reduce itching. These types of products are available without a prescription. Apply a cool wet cloth. This helps soothe your skin. Take a comfortably warm bath. Sprinkle your bathwater with baking soda or a finely ground oatmeal that's made for the bathtub (colloidal oatmeal). Soak for 5 to 10 minutes, pat dry and apply unscented moisturizer while your skin is still damp. A lotion of 12% ammonium lactate or 10% alpha-hydroxy acid helps with flaky, dry skin. Use medicated shampoos. For dandruff, use OTC shampoos containing selenium sulfide, zinc pyrithione, coal tar or ketoconazole. Take a dilute bleach bath. This may help people with severe atopic dermatitis by decreasing the bacteria on the skin. For a dilute bleach bath, add 1/2 cup (about 118 milliliters) of household bleach, not concentrated bleach, to a 40-gallon (about 151-liter) bathtub filled with warm water. Measures are for a U.S. standard-sized tub filled to the overflow drainage holes. Soak for 5 to 10 minutes and rinse off before patting dry. Do this 2 to 3 times a week. Many people have had success using a dilute vinegar bath rather than a bleach bath. Add 1 cup (about 236 milliliters) of vinegar to a bathtub filled with warm water. Avoid rubbing and scratching. Cover the itchy area with a dressing if you can't keep from scratching it. Trim your nails and wear gloves at night. Choose mild laundry detergent. Because your clothes, sheets and towels touch your skin, choose mild, unscented laundry products. Avoid known irritants or allergens. Try to identify and remove allergens and other factors in your environment that irritate your skin. Avoid rough and scratchy clothing. Manage your stress. Emotional stressors can cause some types of dermatitis to flare. Consider trying stress management techniques such as relaxation or biofeedback. Alternative medicine Many alternative therapies, including those listed below, have helped some people manage their dermatitis. But evidence for their effectiveness is mixed. And sometimes herbal and traditional remedies cause irritation or an allergic reaction. Dietary supplements, such as vitamin D and probiotics, for atopic dermatitis Rice bran broth (applied to the skin), for atopic dermatitis 5% tea tree oil shampoo, for dandruff Aloe, for seborrheic dermatitis Chinese herbal therapy If you're considering dietary supplements or other alternative therapies, talk with your doctor about their pros and cons. Preparing for your appointment You may first bring your concerns to the attention of your family doctor. Or you may see a doctor who specializes in the diagnosis and treatment of skin conditions (dermatologist). Here's some information to help you get ready for your appointment and know what to expect from your doctor. What you can do Before your appointment, list your answers to the following questions: What are your symptoms, and when did they start? Does anything seem to trigger your symptoms? What medications are you taking, including those you take by mouth as well as creams or ointments that you apply to your skin? Do you have a family history of allergies or asthma? What treatments have you tried so far? Has anything helped? What to expect from your doctor Your doctor is likely to ask you a number of questions. Being ready to answer them may reserve time to go over any points you want to talk about in depth. Depending on what type of dermatitis you have, your doctor may ask: Do your symptoms come and go, or are they fairly constant? How often do you shower or bathe? What products do you use on your skin, including soaps, lotions and cosmetics? What household cleaning products do you use? Are you exposed to any possible irritants from your job or hobbies? Have you been under any unusual stress or depressed lately? How much do your symptoms affect your quality of life, including your ability to sleep? By Mayo Clinic Staff Dermatitis care at Mayo Clinic Request an appointment Symptoms & causesDoctors & departments Oct. 28, 2022 Advertisement Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship PolicyOpportunitiesAd Choices Print Share on: FacebookTwitter Show references Related Infantile eczema Stung by a Plant White patch on skin: A cause for concern? Products & Services Assortment of Skin Care Products from Mayo Clinic Store Dermatitis Symptoms & causes Diagnosis & treatment Doctors & departments Care at Mayo Clinic Advertisement Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on Incontinence NEW – Mayo Clinic on High Blood Pressure - Mayo Clinic PressNEW – Mayo Clinic on High Blood Pressure Mayo Clinic on Hearing and Balance - Mayo Clinic PressMayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book CON-20166980 Patient Care & Health Information Diseases & Conditions Dermatitis Footer Navigation Links Mayo Clinic Request Appointment Contact Us About Mayo Clinic Employees Find a Job Site Map About This Site Twitter Facebook Pinterest YouTube Mayo Clinic is a not-for-profit organization. Make a donation. Footer Tiles Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Health information policy © 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. Mayo Clinic Privacy Policy Mayo Clinic and our partners use technologies such as cookies to collect information from your browser to deliver relevantLifestyle and home remedies These self-care habits can help you manage dermatitis and feel

Did you know.....COOKIES ???? .. fixes everything? At least for me! Feeling sad... eat a cookie! Feeling happy... eat a cookie! Bad day at work.... eat a cookie! Great day at work... celebrate with a cookie! Get away from the kids... take a cookie break! You get the point! Life is better with fresh baked cookies ???? ???? #crumblcookies are my love at first bite ????❤️ Do you have a favorite cookie? I am just a chocolate chip kinda girl! ???? #Wednesday #somee.social #someeofficial #cookies #almostsummer #chocolatechipcookie #happywifehappylife

Rich chocolate cookies

The plans for tomorrow are progressing smoothly. We're hoping for good weather so we can hold this year's first barbecue. ⬇️ These are my savoury cookies with parsnip. They will go well with avocado slices and boiled eggs. Happy Saturday everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #KitchenTime# #CookingDay #ParsnipCookies

delicious cookies