• Autism: Meaning & Maneuvers
    Achieving First Principles Healing

    Dr. Syed Haider
    Fire and movement - Wikipedia
    So many more people are on the autism spectrum every passing day.

    Maybe all of us are.

    How would we even know what normal is, if no one left alive is really normal compared to our ancestors?

    For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it).

    In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech.

    Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below.

    as above, so below — Deep Living
    If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc.

    As Above, So Below | Microcosm and Macrocosm | Technology of the Heart
    I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas:

    Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large.

    They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else.

    What’s the connection between these two seemingly opposing symptoms and what might it all mean?

    Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease.

    The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time.

    Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year.

    PAIN MESSAGING

    Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you.

    Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain.

    Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem:

    “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains.

    “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house.

    ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.””

    -The curse of the people who never feel pain, by David Cox


    CIP patient
    Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself).

    COMS DOWN

    Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc.

    It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain.

    The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots.

    Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal.

    As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience.

    Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time.

    Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time.

    However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment.

    An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches.

    We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it.

    We are meant to be in communication with everything all the time.

    If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced.

    In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep.

    If it gets light all our hormones rise with the sun and we wake up.

    If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should.

    The ability to communicate eloquently in so many ways is what makes us human.

    Speech is what separates us from the animals.

    Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop.

    Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”).

    When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system.

    And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive.

    When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us.

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    Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme.

    Perhaps it all illustrates the idea that what’s present at one level is reflected at every other.

    Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems:

    Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc.

    Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc.

    So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies.

    4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ...
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    The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?).

    In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to.

    At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections).

    Pain is the great teacher.

    Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls
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    It teaches you about yourself and everything else.

    When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out.

    When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out.

    I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them.

    I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate.

    Similarly I became more careful about combining any of the factors involved in germinating headaches.

    Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better).

    Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment.

    Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks).

    I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening.

    Syed Haider has entered the chat.

    I had finally joined the conversation.

    has entered the chat Memes & GIFs - Imgflip
    The world is speaking all the time and no one is listening.

    The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado.

    They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map.

    It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do.

    We’re all a little bit autistic nowadays.

    Because everything, everywhere, all at once is involved in creating autism.

    And all of us are all too human after all (how many “alls” can one fit into a sentence or three?).

    But it’s also all just a matter of cause and effect.

    There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years.

    And so it can be fixed.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    EXITING THE MAZE

    It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it.

    Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case).

    In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry).

    But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done.


    However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are).

    You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results).

    If you or someone you know has autism, it’s OK.

    Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example.

    If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible.

    “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach…

    “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify.

    “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.”

    -Hakim Shabaz Ahmed

    I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience.

    Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks.

    It can seem as though there’s no choice, but you can get off that train even if no one else does.

    Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes.

    Whatever those causes are they can be removed and the body and brain will right themselves over time.

    Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem.

    Yogi Berra quote: Little things are big.
    source
    What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country.

    Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large.

    They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it.

    So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family.

    Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else.

    And it’s not just heart disease where this matters.

    The number of intimate relationships someone has is the single greatest predictor of their longevity.

    If intimacy can prevent death it can prevent anything else, whether we realize it or not.

    And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it.

    5 Tips on How to Combat Loneliness and Depression
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    When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have.

    They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white).

    This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents.

    When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict.

    The same actually happens at the other end of life too, just in a different way.

    Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state.

    Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her.

    They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter.

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    Not everyone is capable of facing their demons and doing what it takes to deeply heal.

    Children though are far often far more resilient than the elderly.

    Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect.

    “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.”

    -Hakim Shabaz Ahmed

    Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations.

    There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols.

    It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab).

    Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism.

    Not to say that there will always be an epic struggle to maintain improvement.

    The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance.

    It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop.

    Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity.

    Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers
    SIMPLE {{{SHOCK}}} THERAPY

    I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma.

    He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents.

    This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms.

    The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally.

    Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”.

    It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments.

    To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all).

    Regardless, what it does remind me of personally is cold plunging.

    If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it.

    Cold Water Immersion: A HOT Recovery Tool? | Biolayne
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    If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once.

    Sometimes this shock therapy snaps people out of nervous system disorders rather quickly.

    I used it over the course of a couple months to end my own long COVID.

    But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits.

    Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document.

    I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time.

    There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are.

    TAP ROOTS

    Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease.

    “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.”

    “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition."

    -Hakim Shabaz Ahmed

    The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples).

    And as far as the mind goes, what we believe can make us healthy or unwell or even dead.

    In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy.

    The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did.

    The patient’s belief trumped their doctor’s “knowledge”.

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    Another study was undertaken to understand the impact of belief on exercise outcomes.

    Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise.

    cleaning ladies.png
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    After a month the first group had not changed in any way.

    Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits.

    The only thing that had changed was what they believed about themselves.

    And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group.

    Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results).

    The Nocebo Effect Produces Physical Symptoms - The Pain PT
    The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better.

    The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured.

    And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal.

    And yet it is not a false hope. People have healed, and if they can do it so can you.

    TRUE AND FALSE

    “Maryam is doing well …

    “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture.

    “She is a lot more aware of her surroundings. Able to recall where things were kept.

    “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.”

    -Followup during treatment with Hiba A, mother of a recovering autistic daughter.

    False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it.

    False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach.

    False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape.

    The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there.

    But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements.

    Real solutions remove the stage itself so the play can’t go on.

    Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world.

    The shock wears off soon enough and you get back to living.

    BEYOND HOLISTIC: FIRST PRINCIPLES HEALING

    Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health.

    This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress.

    It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated


    It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant.

    It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse.

    “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors.

    “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations.

    “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation.

    “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress.

    “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.”

    -M. Majali, father of a recovering autistic child

    Pain is not your enemy, and neither is disease.

    Disease is both a message and a maneuver.

    The message is: get this junk out of your life, whatever it is.

    The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to.

    Your body is making the best of a very bad situation.

    Share

    Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there.

    Don’t blame your reflexes for yanking your hand out of the fire.

    Blame the fire.

    Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames.

    Put out the fire.

    It’s not easy, don’t believe anyone who says it is.

    But it is possible, so don’t believe anyone who says it isn’t.





    https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
    Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
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    Fat Burning: The supplement promotes thermogenesis, the process by which the body generates heat and burns calories. Ingredients such as chlorogenic acid from green coffee bean extract and L-carnitine support fat burning by breaking down stored fat​ (Supplement Clarity)​​ ​.

    Energy Boost: Caffeine in Java Burn not only helps to increase metabolic rate but also enhances energy levels, keeping you energized throughout the day. This can help improve exercise performance and overall daily activity​ ​​ ​.

    Appetite Control: Some users report a reduction in appetite, which can help prevent overeating and manage food cravings, supporting weight management efforts​ ​.

    Antioxidant and Anti-Inflammatory Benefits: Ingredients like green tea extract provide antioxidant properties that help reduce inflammation and support overall health. This can enhance the immune system and help the body recover from intense physical activities​ ​.

    Prefer to Read More: https://tinyurl.com/4wh6m468
    #dietary #supplement #appetite #energyboost #fatburning
    Java Burn is a dietary supplement designed to enhance metabolism and support weight loss. It is a tasteless powder that can be mixed with coffee or other beverages. The key benefits and ingredients of Java Burn include: Increased Metabolism: Java Burn contains ingredients like green tea extract and caffeine, which are known to boost metabolism. An enhanced metabolic rate helps the body burn calories more efficiently, aiding in weight loss​ ​. Fat Burning: The supplement promotes thermogenesis, the process by which the body generates heat and burns calories. Ingredients such as chlorogenic acid from green coffee bean extract and L-carnitine support fat burning by breaking down stored fat​ (Supplement Clarity)​​ ​. Energy Boost: Caffeine in Java Burn not only helps to increase metabolic rate but also enhances energy levels, keeping you energized throughout the day. This can help improve exercise performance and overall daily activity​ ​​ ​. Appetite Control: Some users report a reduction in appetite, which can help prevent overeating and manage food cravings, supporting weight management efforts​ ​. Antioxidant and Anti-Inflammatory Benefits: Ingredients like green tea extract provide antioxidant properties that help reduce inflammation and support overall health. This can enhance the immune system and help the body recover from intense physical activities​ ​. Prefer to Read More: https://tinyurl.com/4wh6m468 #dietary #supplement #appetite #energyboost #fatburning
    0 Reacties 0 aandelen 3586 Views
  • ‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals
    The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine.

    Qassam MuaddiMarch 29, 2024
    Two injured Palestinian children are being treated by doctors on the floor of a hospital in southern Gaza, following Israeli airstrikes.
    Injured Palestinian children are brought to Abu Youssef Al-Najjar Hospital in Rafah for treatment following Israeli attacks on the southern Gaza Strip,on March 29, 2024. (Ahmed Ibrahim/APA Images)
    Casualties

    32,623 + killed* and at least 75,092 wounded in the Gaza Strip.
    450+ Palestinians killed in the occupied West Bank and East Jerusalem.**
    Israel revises its estimated October 7 death toll down from 1,400 to 1,139.
    597 Israeli soldiers have been killed since October 7, and at least 3,221 injured.***
    *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead.

    ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure.

    *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

    Advertisement

    Watch now: NOURA ERAKAT on Witnessing Palestine with Frank Barat
    Key Developments

    Israeli forces killed 71 Palestinians and wounded 112 in air and artillery strikes across the Gaza Strip.
    Israel’s raid into al-Shifa hospital enters its 12th day, destroying more buildings in the vicinity of the hospital.
    Israel releases 102 Palestinians detained from Gaza in recent weeks.
    Israel admits eight soldiers wounded in 24 hour period as fighting between Israeli army and Palestinian resistance intensifies in Gaza City and in Khan Younis.
    ICJ orders new provisional measures in South Africa’s genocide case against Srael, including provisions to prevent famine.
    North Gaza-based journalist Bayan Abu Sultan, who was feared missing since March 19 after reporting that Israeli forces killed her brother in front of her, reappears on Twitter and confirms that she is alive.
    At least 40 Syrian soldiers and Hezbollah fighters killed in Israeli strikes on Aleppo, Syria.
    UN special rapporteur for Palestine says, “there is enough grounds to believe that Israel is committing genocide.”
    West Bank: One Palestinian teenager was wounded in al-Fawwar refugee camp south of Hebron, in an Israeli raid.
    West Bank: Israel raids Nablus and the refugee camps of Shu’fat and Qalandia north of Jerusalem.
    71 Palestinians killed, death toll rises to 32,623

    The Palestinian health ministry announced in a statement on Thursday that 71 Palestinians were killed in Israeli strikes across the Gaza Strip, while 112 others were wounded in the past day.

    In Gaza City, the Israeli army continued its raid on al-Shifa Hospital for the 12th day. Local sources reported that Israeli forces burned and demolished several buildings in the surroundings of al-Shifa.

    Medical sources said that Israeli forces continue to hold 160 Palestinians, including medical staff, in the Human Development building in the al-Shifa complex.

    In Deir al-Balah, in the center Gaza Strip, Israeli warships opened fire at Palestinian homes on the beachfront. In Al-Maghazi refugee camp, east of Deir al-Balah, an Israeli strike on the Mousa family home killed six people, including both parents and four children, wounding several of their neighbors.

    In Khan Younis, Israeli strikes killed 12 Palestinians, while a nurse was reported killed by Israeli troops at the Nasser hospital.

    In Rafah, in southern Gaza, Israeli strikes on the east and center of the city killed at least 12 Palestinians, including children.

    Viral journalist reported missing reappears, Israel releases 102 Gaza detainees

    The Israeli army released 102 Palestinians who were detained from the Gaza Strip and held in Israeli custody for several days and weeks, according to local media reports.

    According to the Palestinian Red Crescent Society, nine of the released are paramedics who work for the society and who were detained for 46 days. Three of the released were taken to some of the few remaining operating hospitals in Gaza to be treated from the effects of torture, the group said.

    Meanwhile, Palestinian journalist Bayan Abu Sultan, who was reported missing in the surroundings of al-Shifa since March 19, posted on social media Thursday for the first time in 12 days.

    “I survived,” Bayan wrote on Thursday on X. Her last tweet before she disappeared read “Israeli forces killed my only brother in front of my eyes.”

    Bayan is one of the few Palestinian journalists still reporting from Gaza City and the north. She and her family were staying in the vicinity of al-Shifa Hospital, where her family returned after being displaced in the early weeks of the Israeli assault when her brother was killed.

    After activists and journalists began sounding the alarm over Bayan’s feared disappearance, Reporters Without Borders demanded in a statement that Israeli forces provide information about Bayan’s whereabouts, assuming that she was detained.

    Palestinians remaining in Gaza City continue to face severe shortages of supplies, especially of food. “Hunger, the shortage of goods and skyrocketing prices have made people [in Gaza City] lose taste for life,” Huda Amer, another Gaza-city-based journalist, told Mondoweiss. “We hear bombings and shootings in the street”, she added.

    UN rapporteur says ‘enough grounds’ for genocide in Gaza

    The United Nations Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, said that there are “enough grounds” to believe that Israel is committing genocide against the Palestinian people in the Gaza Strip.

    Albanese made her remarks on Thursday during the presentation of her report entitled “Anatomy of a Genocide” to the UN Human Rights Council in Geneva.

    The report, which was released earlier this week, indicated that Israel was violating three of the five acts described in the Genocide Convention.

    Albanese said that she has received threats because of her report, and that she has been pressured and “attacked” since the beginning of her mandate.

    Commenting on Albanese’s report, the White House’s spokesperson Mathew Miller accused Albanese of “making antisemitic comments,” and that the entire post of human rights rapporteur for the occupied Palestinian Territories was “unproductive.” In February, Israel denied Albanese entry to the country.

    On Thursday, the International Court of Justice ordered a new set of provisional measures to prevent genocide, including provisions to prevent famine.

    The measures were requested by South Africa as part of its ongoing case against Israel at the international court.

    The ICJ judges noted that “Palestinians are no longer facing the risk of famine … but famine is setting in”. The court ordered Israel to ensure the “unhindered provision at scale by all concerned of urgently needed basic services and humanitarian assistance,” including food, water, fuel, and medical supplies. The order is legally binding, though, like the initial provisional measures granted by the court back in January, and since ignored by Israel, the court does not have an enforcement mechanism.

    Already, 31 Palestinians, mostly children, have died of food shortage in the Gaza Strip since Israel imposed a total blockade of food, water, electricity, and fuel on the 2 million people living there in the immediate aftermath of October 7.

    Israeli army wounds on Palestinian, raids West Bank towns

    A Palestinian man was wounded in the stomach by Israeli forces on Thursday night during an Israeli military raid on the al-Fawwar refugee camp, south of Hebron in the occupied West Bank.

    Local media sources reported that Israeli forces fired light flares before entering the camp, and that they were confronted by local youth throwing stones. Israeli troops responded with live fire, wounding one man.

    Israeli forces also raided Shu’fat and Qalandia, north of Jerusalem, and Nablus in the northern West Bank.

    Meanwhile, Israeli forces continue to impose tight control on checkpoints in the Jordan Valley as they continue to search for the gunman behind yesterday’s shooting at an Israeli settlers’ bus north of Jericho, which wounded three Israelis.

    Israel has arrested more than 7,800 Palestinians since October 7. Currently, at least 9,100 Palestinians are held in Israeli prisons, including 50 women, 200 children, and more than 3500 detainees without charges.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

    Support our journalists with a donation today.

    https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-175-icj-orders-israel-to-stop-famine-in-gaza-as-israel-continues-to-raid-hospitals/
    ‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine. Qassam MuaddiMarch 29, 2024 Two injured Palestinian children are being treated by doctors on the floor of a hospital in southern Gaza, following Israeli airstrikes. Injured Palestinian children are brought to Abu Youssef Al-Najjar Hospital in Rafah for treatment following Israeli attacks on the southern Gaza Strip,on March 29, 2024. (Ahmed Ibrahim/APA Images) Casualties 32,623 + killed* and at least 75,092 wounded in the Gaza Strip. 450+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,139. 597 Israeli soldiers have been killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead. ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Advertisement Watch now: NOURA ERAKAT on Witnessing Palestine with Frank Barat Key Developments Israeli forces killed 71 Palestinians and wounded 112 in air and artillery strikes across the Gaza Strip. Israel’s raid into al-Shifa hospital enters its 12th day, destroying more buildings in the vicinity of the hospital. Israel releases 102 Palestinians detained from Gaza in recent weeks. Israel admits eight soldiers wounded in 24 hour period as fighting between Israeli army and Palestinian resistance intensifies in Gaza City and in Khan Younis. ICJ orders new provisional measures in South Africa’s genocide case against Srael, including provisions to prevent famine. North Gaza-based journalist Bayan Abu Sultan, who was feared missing since March 19 after reporting that Israeli forces killed her brother in front of her, reappears on Twitter and confirms that she is alive. At least 40 Syrian soldiers and Hezbollah fighters killed in Israeli strikes on Aleppo, Syria. UN special rapporteur for Palestine says, “there is enough grounds to believe that Israel is committing genocide.” West Bank: One Palestinian teenager was wounded in al-Fawwar refugee camp south of Hebron, in an Israeli raid. West Bank: Israel raids Nablus and the refugee camps of Shu’fat and Qalandia north of Jerusalem. 71 Palestinians killed, death toll rises to 32,623 The Palestinian health ministry announced in a statement on Thursday that 71 Palestinians were killed in Israeli strikes across the Gaza Strip, while 112 others were wounded in the past day. In Gaza City, the Israeli army continued its raid on al-Shifa Hospital for the 12th day. Local sources reported that Israeli forces burned and demolished several buildings in the surroundings of al-Shifa. Medical sources said that Israeli forces continue to hold 160 Palestinians, including medical staff, in the Human Development building in the al-Shifa complex. In Deir al-Balah, in the center Gaza Strip, Israeli warships opened fire at Palestinian homes on the beachfront. In Al-Maghazi refugee camp, east of Deir al-Balah, an Israeli strike on the Mousa family home killed six people, including both parents and four children, wounding several of their neighbors. In Khan Younis, Israeli strikes killed 12 Palestinians, while a nurse was reported killed by Israeli troops at the Nasser hospital. In Rafah, in southern Gaza, Israeli strikes on the east and center of the city killed at least 12 Palestinians, including children. Viral journalist reported missing reappears, Israel releases 102 Gaza detainees The Israeli army released 102 Palestinians who were detained from the Gaza Strip and held in Israeli custody for several days and weeks, according to local media reports. According to the Palestinian Red Crescent Society, nine of the released are paramedics who work for the society and who were detained for 46 days. Three of the released were taken to some of the few remaining operating hospitals in Gaza to be treated from the effects of torture, the group said. Meanwhile, Palestinian journalist Bayan Abu Sultan, who was reported missing in the surroundings of al-Shifa since March 19, posted on social media Thursday for the first time in 12 days. “I survived,” Bayan wrote on Thursday on X. Her last tweet before she disappeared read “Israeli forces killed my only brother in front of my eyes.” Bayan is one of the few Palestinian journalists still reporting from Gaza City and the north. She and her family were staying in the vicinity of al-Shifa Hospital, where her family returned after being displaced in the early weeks of the Israeli assault when her brother was killed. After activists and journalists began sounding the alarm over Bayan’s feared disappearance, Reporters Without Borders demanded in a statement that Israeli forces provide information about Bayan’s whereabouts, assuming that she was detained. Palestinians remaining in Gaza City continue to face severe shortages of supplies, especially of food. “Hunger, the shortage of goods and skyrocketing prices have made people [in Gaza City] lose taste for life,” Huda Amer, another Gaza-city-based journalist, told Mondoweiss. “We hear bombings and shootings in the street”, she added. UN rapporteur says ‘enough grounds’ for genocide in Gaza The United Nations Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, said that there are “enough grounds” to believe that Israel is committing genocide against the Palestinian people in the Gaza Strip. Albanese made her remarks on Thursday during the presentation of her report entitled “Anatomy of a Genocide” to the UN Human Rights Council in Geneva. The report, which was released earlier this week, indicated that Israel was violating three of the five acts described in the Genocide Convention. Albanese said that she has received threats because of her report, and that she has been pressured and “attacked” since the beginning of her mandate. Commenting on Albanese’s report, the White House’s spokesperson Mathew Miller accused Albanese of “making antisemitic comments,” and that the entire post of human rights rapporteur for the occupied Palestinian Territories was “unproductive.” In February, Israel denied Albanese entry to the country. On Thursday, the International Court of Justice ordered a new set of provisional measures to prevent genocide, including provisions to prevent famine. The measures were requested by South Africa as part of its ongoing case against Israel at the international court. The ICJ judges noted that “Palestinians are no longer facing the risk of famine … but famine is setting in”. The court ordered Israel to ensure the “unhindered provision at scale by all concerned of urgently needed basic services and humanitarian assistance,” including food, water, fuel, and medical supplies. The order is legally binding, though, like the initial provisional measures granted by the court back in January, and since ignored by Israel, the court does not have an enforcement mechanism. Already, 31 Palestinians, mostly children, have died of food shortage in the Gaza Strip since Israel imposed a total blockade of food, water, electricity, and fuel on the 2 million people living there in the immediate aftermath of October 7. Israeli army wounds on Palestinian, raids West Bank towns A Palestinian man was wounded in the stomach by Israeli forces on Thursday night during an Israeli military raid on the al-Fawwar refugee camp, south of Hebron in the occupied West Bank. Local media sources reported that Israeli forces fired light flares before entering the camp, and that they were confronted by local youth throwing stones. Israeli troops responded with live fire, wounding one man. Israeli forces also raided Shu’fat and Qalandia, north of Jerusalem, and Nablus in the northern West Bank. Meanwhile, Israeli forces continue to impose tight control on checkpoints in the Jordan Valley as they continue to search for the gunman behind yesterday’s shooting at an Israeli settlers’ bus north of Jericho, which wounded three Israelis. Israel has arrested more than 7,800 Palestinians since October 7. Currently, at least 9,100 Palestinians are held in Israeli prisons, including 50 women, 200 children, and more than 3500 detainees without charges. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-175-icj-orders-israel-to-stop-famine-in-gaza-as-israel-continues-to-raid-hospitals/
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals
    The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine.
    0 Reacties 0 aandelen 17192 Views
  • ‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals
    The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine.

    Qassam MuaddiMarch 29, 2024
    Two injured Palestinian children are being treated by doctors on the floor of a hospital in southern Gaza, following Israeli airstrikes.
    Injured Palestinian children are brought to Abu Youssef Al-Najjar Hospital in Rafah for treatment following Israeli attacks on the southern Gaza Strip,on March 29, 2024. (Ahmed Ibrahim/APA Images)
    Casualties

    32,623 + killed* and at least 75,092 wounded in the Gaza Strip.
    450+ Palestinians killed in the occupied West Bank and East Jerusalem.**
    Israel revises its estimated October 7 death toll down from 1,400 to 1,139.
    597 Israeli soldiers have been killed since October 7, and at least 3,221 injured.***
    *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead.

    ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure.

    *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

    Key Developments

    Israeli forces killed 71 Palestinians and wounded 112 in air and artillery strikes across the Gaza Strip.
    Israel’s raid into al-Shifa hospital enters its 12th day, destroying more buildings in the vicinity of the hospital.
    Israel releases 102 Palestinians detained from Gaza in recent weeks.
    Israel admits eight soldiers wounded in 24 hour period as fighting between Israeli army and Palestinian resistance intensifies in Gaza City and in Khan Younis.
    ICJ orders new provisional measures in South Africa’s genocide case against Srael, including provisions to prevent famine.
    North Gaza-based journalist Bayan Abu Sultan, who was feared missing since March 19 after reporting that Israeli forces killed her brother in front of her, reappears on Twitter and confirms that she is alive.
    At least 40 Syrian soldiers and Hezbollah fighters killed in Israeli strikes on Aleppo, Syria.
    UN special rapporteur for Palestine says, “there is enough grounds to believe that Israel is committing genocide.”
    West Bank: One Palestinian teenager was wounded in al-Fawwar refugee camp south of Hebron, in an Israeli raid.
    West Bank: Israel raids Nablus and the refugee camps of Shu’fat and Qalandia north of Jerusalem.
    71 Palestinians killed, death toll rises to 32,623

    The Palestinian health ministry announced in a statement on Thursday that 71 Palestinians were killed in Israeli strikes across the Gaza Strip, while 112 others were wounded in the past day.

    In Gaza City, the Israeli army continued its raid on al-Shifa Hospital for the 12th day. Local sources reported that Israeli forces burned and demolished several buildings in the surroundings of al-Shifa.

    Medical sources said that Israeli forces continue to hold 160 Palestinians, including medical staff, in the Human Development building in the al-Shifa complex.

    In Deir al-Balah, in the center Gaza Strip, Israeli warships opened fire at Palestinian homes on the beachfront. In Al-Maghazi refugee camp, east of Deir al-Balah, an Israeli strike on the Mousa family home killed six people, including both parents and four children, wounding several of their neighbors.

    In Khan Younis, Israeli strikes killed 12 Palestinians, while a nurse was reported killed by Israeli troops at the Nasser hospital.

    In Rafah, in southern Gaza, Israeli strikes on the east and center of the city killed at least 12 Palestinians, including children.

    Viral journalist reported missing reappears, Israel releases 102 Gaza detainees

    The Israeli army released 102 Palestinians who were detained from the Gaza Strip and held in Israeli custody for several days and weeks, according to local media reports.

    According to the Palestinian Red Crescent Society, nine of the released are paramedics who work for the society and who were detained for 46 days. Three of the released were taken to some of the few remaining operating hospitals in Gaza to be treated from the effects of torture, the group said.

    Meanwhile, Palestinian journalist Bayan Abu Sultan, who was reported missing in the surroundings of al-Shifa since March 19, posted on social media Thursday for the first time in 12 days.

    “I survived,” Bayan wrote on Thursday on X. Her last tweet before she disappeared read “Israeli forces killed my only brother in front of my eyes.”

    Bayan is one of the few Palestinian journalists still reporting from Gaza City and the north. She and her family were staying in the vicinity of al-Shifa Hospital, where her family returned after being displaced in the early weeks of the Israeli assault when her brother was killed.

    After activists and journalists began sounding the alarm over Bayan’s feared disappearance, Reporters Without Borders demanded in a statement that Israeli forces provide information about Bayan’s whereabouts, assuming that she was detained.

    Palestinians remaining in Gaza City continue to face severe shortages of supplies, especially of food. “Hunger, the shortage of goods and skyrocketing prices have made people [in Gaza City] lose taste for life,” Huda Amer, another Gaza-city-based journalist, told Mondoweiss. “We hear bombings and shootings in the street”, she added.

    UN rapporteur says ‘enough grounds’ for genocide in Gaza

    The United Nations Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, said that there are “enough grounds” to believe that Israel is committing genocide against the Palestinian people in the Gaza Strip.

    Albanese made her remarks on Thursday during the presentation of her report entitled “Anatomy of a Genocide” to the UN Human Rights Council in Geneva.

    The report, which was released earlier this week, indicated that Israel was violating three of the five acts described in the Genocide Convention.

    Albanese said that she has received threats because of her report, and that she has been pressured and “attacked” since the beginning of her mandate.

    Commenting on Albanese’s report, the White House’s spokesperson Mathew Miller accused Albanese of “making antisemitic comments,” and that the entire post of human rights rapporteur for the occupied Palestinian Territories was “unproductive.” In February, Israel denied Albanese entry to the country.

    On Thursday, the International Court of Justice ordered a new set of provisional measures to prevent genocide, including provisions to prevent famine.

    The measures were requested by South Africa as part of its ongoing case against Israel at the international court.

    The ICJ judges noted that “Palestinians are no longer facing the risk of famine … but famine is setting in”. The court ordered Israel to ensure the “unhindered provision at scale by all concerned of urgently needed basic services and humanitarian assistance,” including food, water, fuel, and medical supplies. The order is legally binding, though, like the initial provisional measures granted by the court back in January, and since ignored by Israel, the court does not have an enforcement mechanism.

    Already, 31 Palestinians, mostly children, have died of food shortage in the Gaza Strip since Israel imposed a total blockade of food, water, electricity, and fuel on the 2 million people living there in the immediate aftermath of October 7.

    Israeli army wounds on Palestinian, raids West Bank towns

    A Palestinian man was wounded in the stomach by Israeli forces on Thursday night during an Israeli military raid on the al-Fawwar refugee camp, south of Hebron in the occupied West Bank.

    Local media sources reported that Israeli forces fired light flares before entering the camp, and that they were confronted by local youth throwing stones. Israeli troops responded with live fire, wounding one man.

    Israeli forces also raided Shu’fat and Qalandia, north of Jerusalem, and Nablus in the northern West Bank.

    Meanwhile, Israeli forces continue to impose tight control on checkpoints in the Jordan Valley as they continue to search for the gunman behind yesterday’s shooting at an Israeli settlers’ bus north of Jericho, which wounded three Israelis.

    Israel has arrested more than 7,800 Palestinians since October 7. Currently, at least 9,100 Palestinians are held in Israeli prisons, including 50 women, 200 children, and more than 3500 detainees without charges.

    https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-175-icj-orders-israel-to-stop-famine-in-gaza-as-israel-continues-to-raid-hospitals/
    ‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine. Qassam MuaddiMarch 29, 2024 Two injured Palestinian children are being treated by doctors on the floor of a hospital in southern Gaza, following Israeli airstrikes. Injured Palestinian children are brought to Abu Youssef Al-Najjar Hospital in Rafah for treatment following Israeli attacks on the southern Gaza Strip,on March 29, 2024. (Ahmed Ibrahim/APA Images) Casualties 32,623 + killed* and at least 75,092 wounded in the Gaza Strip. 450+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,139. 597 Israeli soldiers have been killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead. ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Key Developments Israeli forces killed 71 Palestinians and wounded 112 in air and artillery strikes across the Gaza Strip. Israel’s raid into al-Shifa hospital enters its 12th day, destroying more buildings in the vicinity of the hospital. Israel releases 102 Palestinians detained from Gaza in recent weeks. Israel admits eight soldiers wounded in 24 hour period as fighting between Israeli army and Palestinian resistance intensifies in Gaza City and in Khan Younis. ICJ orders new provisional measures in South Africa’s genocide case against Srael, including provisions to prevent famine. North Gaza-based journalist Bayan Abu Sultan, who was feared missing since March 19 after reporting that Israeli forces killed her brother in front of her, reappears on Twitter and confirms that she is alive. At least 40 Syrian soldiers and Hezbollah fighters killed in Israeli strikes on Aleppo, Syria. UN special rapporteur for Palestine says, “there is enough grounds to believe that Israel is committing genocide.” West Bank: One Palestinian teenager was wounded in al-Fawwar refugee camp south of Hebron, in an Israeli raid. West Bank: Israel raids Nablus and the refugee camps of Shu’fat and Qalandia north of Jerusalem. 71 Palestinians killed, death toll rises to 32,623 The Palestinian health ministry announced in a statement on Thursday that 71 Palestinians were killed in Israeli strikes across the Gaza Strip, while 112 others were wounded in the past day. In Gaza City, the Israeli army continued its raid on al-Shifa Hospital for the 12th day. Local sources reported that Israeli forces burned and demolished several buildings in the surroundings of al-Shifa. Medical sources said that Israeli forces continue to hold 160 Palestinians, including medical staff, in the Human Development building in the al-Shifa complex. In Deir al-Balah, in the center Gaza Strip, Israeli warships opened fire at Palestinian homes on the beachfront. In Al-Maghazi refugee camp, east of Deir al-Balah, an Israeli strike on the Mousa family home killed six people, including both parents and four children, wounding several of their neighbors. In Khan Younis, Israeli strikes killed 12 Palestinians, while a nurse was reported killed by Israeli troops at the Nasser hospital. In Rafah, in southern Gaza, Israeli strikes on the east and center of the city killed at least 12 Palestinians, including children. Viral journalist reported missing reappears, Israel releases 102 Gaza detainees The Israeli army released 102 Palestinians who were detained from the Gaza Strip and held in Israeli custody for several days and weeks, according to local media reports. According to the Palestinian Red Crescent Society, nine of the released are paramedics who work for the society and who were detained for 46 days. Three of the released were taken to some of the few remaining operating hospitals in Gaza to be treated from the effects of torture, the group said. Meanwhile, Palestinian journalist Bayan Abu Sultan, who was reported missing in the surroundings of al-Shifa since March 19, posted on social media Thursday for the first time in 12 days. “I survived,” Bayan wrote on Thursday on X. Her last tweet before she disappeared read “Israeli forces killed my only brother in front of my eyes.” Bayan is one of the few Palestinian journalists still reporting from Gaza City and the north. She and her family were staying in the vicinity of al-Shifa Hospital, where her family returned after being displaced in the early weeks of the Israeli assault when her brother was killed. After activists and journalists began sounding the alarm over Bayan’s feared disappearance, Reporters Without Borders demanded in a statement that Israeli forces provide information about Bayan’s whereabouts, assuming that she was detained. Palestinians remaining in Gaza City continue to face severe shortages of supplies, especially of food. “Hunger, the shortage of goods and skyrocketing prices have made people [in Gaza City] lose taste for life,” Huda Amer, another Gaza-city-based journalist, told Mondoweiss. “We hear bombings and shootings in the street”, she added. UN rapporteur says ‘enough grounds’ for genocide in Gaza The United Nations Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, said that there are “enough grounds” to believe that Israel is committing genocide against the Palestinian people in the Gaza Strip. Albanese made her remarks on Thursday during the presentation of her report entitled “Anatomy of a Genocide” to the UN Human Rights Council in Geneva. The report, which was released earlier this week, indicated that Israel was violating three of the five acts described in the Genocide Convention. Albanese said that she has received threats because of her report, and that she has been pressured and “attacked” since the beginning of her mandate. Commenting on Albanese’s report, the White House’s spokesperson Mathew Miller accused Albanese of “making antisemitic comments,” and that the entire post of human rights rapporteur for the occupied Palestinian Territories was “unproductive.” In February, Israel denied Albanese entry to the country. On Thursday, the International Court of Justice ordered a new set of provisional measures to prevent genocide, including provisions to prevent famine. The measures were requested by South Africa as part of its ongoing case against Israel at the international court. The ICJ judges noted that “Palestinians are no longer facing the risk of famine … but famine is setting in”. The court ordered Israel to ensure the “unhindered provision at scale by all concerned of urgently needed basic services and humanitarian assistance,” including food, water, fuel, and medical supplies. The order is legally binding, though, like the initial provisional measures granted by the court back in January, and since ignored by Israel, the court does not have an enforcement mechanism. Already, 31 Palestinians, mostly children, have died of food shortage in the Gaza Strip since Israel imposed a total blockade of food, water, electricity, and fuel on the 2 million people living there in the immediate aftermath of October 7. Israeli army wounds on Palestinian, raids West Bank towns A Palestinian man was wounded in the stomach by Israeli forces on Thursday night during an Israeli military raid on the al-Fawwar refugee camp, south of Hebron in the occupied West Bank. Local media sources reported that Israeli forces fired light flares before entering the camp, and that they were confronted by local youth throwing stones. Israeli troops responded with live fire, wounding one man. Israeli forces also raided Shu’fat and Qalandia, north of Jerusalem, and Nablus in the northern West Bank. Meanwhile, Israeli forces continue to impose tight control on checkpoints in the Jordan Valley as they continue to search for the gunman behind yesterday’s shooting at an Israeli settlers’ bus north of Jericho, which wounded three Israelis. Israel has arrested more than 7,800 Palestinians since October 7. Currently, at least 9,100 Palestinians are held in Israeli prisons, including 50 women, 200 children, and more than 3500 detainees without charges. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-175-icj-orders-israel-to-stop-famine-in-gaza-as-israel-continues-to-raid-hospitals/
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals
    The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine.
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  • Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough @P_McCulloughMD & we ask why? When I was part of the Freedom Movement, we had weekly meet

    Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough & we ask why? When I was part of the Freedom Movement, we had weekly meet
    -ings & yes, you saw me on stage with mRNA Malone, BEFORE I understood his greed & con & lies & he was beside himself how come he was not the leader of the anti-COVID & why it was McCullough?

    Dr. Paul Alexander
    Thats the little one sitting behind me on the Lincoln Memorial speech (btw, that day when we were in the holding tent, I overheard Malone telling someone he will be President of the United States one day, needless to say, I grew to understand the psycopathy that day that someone linked to the very mRNA technology that is in the mRNA vaccine that kills us, in that his work has Trump trapped now for he has to come out and say the vaccine is harmful, thinks that the voting public is that stupid):


    This Malone just does not get it, we understand the con, and there is a reason I will leave to McCullough to tell you, his supporters in his time, why McCullough will NEVER ever step foot on a stage where Malone is. Malone knows the distasteful wickedness he pulled.

    I mean, why would he Malone attack Dr. Mike Yeadon?



    Dr. Malone’s limited tolerance for criticism, along with his emphatic responses, has led to an increasing number of individuals and organizations subjected to his public denunciation.

    The list below, derived from Dr. Malone’s past X and Substack posts, details these entities:

    • Dr. Peter Breggin and Ginger Breggin

    • Dr. Mike Yeadon

    • Sasha Latypova

    • Karen Kingston

    • Matthew Crawford

    • Dr. Ben Marble

    • Dr. Judy Mikovitz

    • George Webb

    • Sage Hana on Substack

    • America Out Loud

    • Dr. Jane Ruby

    • Red Voice Media

    • Stew Peters

    • Catherine Austin Fitts (The Solari Report)

    • J. J. Couey

    • Mary Holland (President of Children’s Health Defense)

    • The Wellness Company and its founder Foster Coulson

    • Dr. Kaitlin Kariko

    • Dr. Paul Alexander

    The Washington Post

    • Alex Berenson

    • Dr. Peter McCullough

    • And more. “The list goes on and on,” Dr. Malone has stated.

    https://palexander.substack.com/p/malone-has-smeared-and-slandered

    Join 👇🏻
    https://t.me/DrPaulAlexander
    Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough @P_McCulloughMD & we ask why? When I was part of the Freedom Movement, we had weekly meet Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough & we ask why? When I was part of the Freedom Movement, we had weekly meet -ings & yes, you saw me on stage with mRNA Malone, BEFORE I understood his greed & con & lies & he was beside himself how come he was not the leader of the anti-COVID & why it was McCullough? Dr. Paul Alexander Thats the little one sitting behind me on the Lincoln Memorial speech (btw, that day when we were in the holding tent, I overheard Malone telling someone he will be President of the United States one day, needless to say, I grew to understand the psycopathy that day that someone linked to the very mRNA technology that is in the mRNA vaccine that kills us, in that his work has Trump trapped now for he has to come out and say the vaccine is harmful, thinks that the voting public is that stupid): This Malone just does not get it, we understand the con, and there is a reason I will leave to McCullough to tell you, his supporters in his time, why McCullough will NEVER ever step foot on a stage where Malone is. Malone knows the distasteful wickedness he pulled. I mean, why would he Malone attack Dr. Mike Yeadon? Dr. Malone’s limited tolerance for criticism, along with his emphatic responses, has led to an increasing number of individuals and organizations subjected to his public denunciation. The list below, derived from Dr. Malone’s past X and Substack posts, details these entities: • Dr. Peter Breggin and Ginger Breggin • Dr. Mike Yeadon • Sasha Latypova • Karen Kingston • Matthew Crawford • Dr. Ben Marble • Dr. Judy Mikovitz • George Webb • Sage Hana on Substack • America Out Loud • Dr. Jane Ruby • Red Voice Media • Stew Peters • Catherine Austin Fitts (The Solari Report) • J. J. Couey • Mary Holland (President of Children’s Health Defense) • The Wellness Company and its founder Foster Coulson • Dr. Kaitlin Kariko • Dr. Paul Alexander The Washington Post • Alex Berenson • Dr. Peter McCullough • And more. “The list goes on and on,” Dr. Malone has stated. https://palexander.substack.com/p/malone-has-smeared-and-slandered Join 👇🏻 https://t.me/DrPaulAlexander
    PALEXANDER.SUBSTACK.COM
    Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough & we ask why? When I was part of the Freedom Movement, we had weekly meet
    -ings & yes, you saw me on stage with mRNA Malone, BEFORE I understood his greed & con & lies & he was beside himself how come he was not the leader of the anti-COVID & why it was McCullough?
    Like
    1
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  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
    FDA Disclaimer
    Affliliate Disclosure
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    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

    weaken immunity

    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

    weaken immunity

    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

    The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

    autoimmune conditions

    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
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    Castor Oil: Key Health Benefits and How to Use It
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  • Lab grown meat might be technically halal but will erode wealth from Muslim communities
    Murray Hunter
    Disrupting the Plate: Cultured Meat Technology | California Management Review
    Share

    Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source.

    Cultivated meat is produced by from cell taken from animal embryos or cells from tissue fibre from living animals. These cells are placed in bioreactors and feed a broth of nutrients, under atmospheric and temperature-controlled environments to produce a product resembling natural meat in texture and taste. This process takes only a few years compared to months or even a year for live animal production.

    On February 2, the Mufti of Singapore Dr Nazirudin Mohd Nasir announced that lab grown meat is permissible in Islam. Thus, lab grown meat can be labelled as halal as long as the initial cells are derived from permissible animals, through methods compliant with Islamic standards. This means that alcohol or spilled blood should not be part of any processes.

    The ethics of cultivated meat for the Ummah

    Although cultivated meats are technically halal, there are questions about whether the introduction of cultivated meat fits into the objectives of an Islamic society. There is an ethical issue for the Ummah to consider.

    Cultivated meat is technically halal, but goes against the concept of Mu’amalat. Mu’amalat is the relationship between persons on this earth. Thus, the production of cultivated meat by corporations destroys Al-iktinaz, where reciprocal assistance and cooperation among members of society is espoused in Islam.

    The herding, slaughter and cutting of meat has for centuries been an integral part of Islamic society. This created a circular economy which kept many families out of poverty and linked them socially. The Islamic traditions around these activities are replicated around the world in Mesjids and suraus during Ahli Adha each year.

    Herding brought both wealth and consumption to communities. This can be still seen in Indonesia, Malaysia, and Muslim Thailand. Put simply, the growth of the cultivated meat industry will be a direct transfer of wealth from communities to corporations. Over time, this could destroy the very fabric of Muslim communities, which live and exist on meagre incomes.

    A man walks a herd of ten cows along Highway No. 1 near Nha Trang | NCpedia
    Traditional way of life threatened with cultivated meat

    This is an issue the Ummah must deeply consider, as cultivated meat could present a direct challenge to the viability of many Muslim communities.

    South Africa: Halal Butchers not Transparent - HalalFocus.net - Daily Halal Market News
    Will traditional halal butchers become a trade of the past?

    Finally, one of the major justifications for the rise of cultivated meat was that animal herding played a role in climate change due to methane discharge. However, the lab production of meat also creates a carbon footprint from using fossil-fuel produced electricity. In addition, the yeasts and enzymes used in cultivated meat production also emit CO2. There are also pollution issues with the disposal of the waste. To date, there have been no convincing scientific studies on comparative carbon footprints from herding and lab cultivation.

    Muslims must apply social wisdom on the above issue, if local Islamic circular economies are to be kept, particularly in marginal income rural communities.

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    Lab grown meat might be technically halal but will erode wealth from Muslim communities Murray Hunter Disrupting the Plate: Cultured Meat Technology | California Management Review Share Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source. Cultivated meat is produced by from cell taken from animal embryos or cells from tissue fibre from living animals. These cells are placed in bioreactors and feed a broth of nutrients, under atmospheric and temperature-controlled environments to produce a product resembling natural meat in texture and taste. This process takes only a few years compared to months or even a year for live animal production. On February 2, the Mufti of Singapore Dr Nazirudin Mohd Nasir announced that lab grown meat is permissible in Islam. Thus, lab grown meat can be labelled as halal as long as the initial cells are derived from permissible animals, through methods compliant with Islamic standards. This means that alcohol or spilled blood should not be part of any processes. The ethics of cultivated meat for the Ummah Although cultivated meats are technically halal, there are questions about whether the introduction of cultivated meat fits into the objectives of an Islamic society. There is an ethical issue for the Ummah to consider. Cultivated meat is technically halal, but goes against the concept of Mu’amalat. Mu’amalat is the relationship between persons on this earth. Thus, the production of cultivated meat by corporations destroys Al-iktinaz, where reciprocal assistance and cooperation among members of society is espoused in Islam. The herding, slaughter and cutting of meat has for centuries been an integral part of Islamic society. This created a circular economy which kept many families out of poverty and linked them socially. The Islamic traditions around these activities are replicated around the world in Mesjids and suraus during Ahli Adha each year. Herding brought both wealth and consumption to communities. This can be still seen in Indonesia, Malaysia, and Muslim Thailand. Put simply, the growth of the cultivated meat industry will be a direct transfer of wealth from communities to corporations. Over time, this could destroy the very fabric of Muslim communities, which live and exist on meagre incomes. A man walks a herd of ten cows along Highway No. 1 near Nha Trang | NCpedia Traditional way of life threatened with cultivated meat This is an issue the Ummah must deeply consider, as cultivated meat could present a direct challenge to the viability of many Muslim communities. South Africa: Halal Butchers not Transparent - HalalFocus.net - Daily Halal Market News Will traditional halal butchers become a trade of the past? Finally, one of the major justifications for the rise of cultivated meat was that animal herding played a role in climate change due to methane discharge. However, the lab production of meat also creates a carbon footprint from using fossil-fuel produced electricity. In addition, the yeasts and enzymes used in cultivated meat production also emit CO2. There are also pollution issues with the disposal of the waste. To date, there have been no convincing scientific studies on comparative carbon footprints from herding and lab cultivation. Muslims must apply social wisdom on the above issue, if local Islamic circular economies are to be kept, particularly in marginal income rural communities. Subscribe Below: https://open.substack.com/pub/murrayhunter/p/lab-grown-meat-might-be-technically https://telegra.ph/Lab-grown-meat-might-be-technically-halal-but-will-erode-wealth-from-Muslim-communities-02-25
    OPEN.SUBSTACK.COM
    Lab grown meat might be technically halal but will erode wealth from Muslim communities
    Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source.
    0 Reacties 0 aandelen 11295 Views
  • My pizza oozes with flavor and spices … Garlic. Onion. Oregano. Tomatoes. Arugula. And Pepperoni. So delicious!

    Seriously… These are some of the most delicious cookies, pizza, cake, and ice cream you can eat -- not the dry, tasteless, supposed “health” foods they’re selling at the store.
    https://www.digistore24.com/redir/400534/sarafraz/
    My pizza oozes with flavor and spices … Garlic. Onion. Oregano. Tomatoes. Arugula. And Pepperoni. So delicious! Seriously… These are some of the most delicious cookies, pizza, cake, and ice cream you can eat -- not the dry, tasteless, supposed “health” foods they’re selling at the store. https://www.digistore24.com/redir/400534/sarafraz/
    Like
    2
    1 Reacties 0 aandelen 3718 Views
  • What If Everything They’ve Been Telling You About Food Is… WRONG?
    Vigilant NewsFebruary 2, 2024
    By Brian Cates

    The last 9 months have been an exceedingly strange journey for me.

    While I had already figured out the FDA food pyramid was garbage and had watched in real-time as all the federal “medical” “health” “science” agencies played a direct role in suppressing accurate information on COVID-19 and C-19 origins, treatments, vaccines, etc., it took me the better of part of 3 years to begin critically and logically examining what these self-same propagandists disguised as ‘experts’ have been telling all of us about food and what supposedly comprises a healthy diet.


    I’d struggled with my weight since I was a young man of 24. I am soon turning 60.

    I’d spent the past few years talking about losing weight and the all the issues I was dealing with from lugging around over 100+ pounds of useless bodyfat.

    But I was still eating 4-5 times a day, at least two of those meals being sizable. And though I cut down on the sweets and was eating what I was told were ‘healthy whole grains’, the weight not only refused to go down, it kept going up.

    I would go through the same cycle several times from when I was around 26 to last year: Start working out religiously, while eating what I was told was mostly ‘healthy’ food. I’d add some muscle, my weight would drop maybe 20 pounds or so…and then after 3-4 months, hit the wall. No changes, and despite working out, the weight crept back up. Quit working out, gain all the weight back, a year goes by…then start the cycle again.

    34 years or so I ran on this hamster wheel.

    When this picture was taken, I’d just started writing for The Epoch Times in mid-2018. I was 350 pounds or so. Hadn’t weighed myself in a while. I was too scared to look anyway.

    Image
    I had just gone through the cycle again early last year.

    Working out, eating the “healthy food” chock full of carbs, various forms of sugars and toxic seed oils & chemicals, etc., etc. Then in May, I quit again.

    In late June, my stepmom visited me in my new house in Florida while I was on an RV tour around the US, and when she saw how I was living and eating, she read me the riot act. She kicked me in the ass and got me not only moving again, but that visit was also the catalyst I needed to go back and re-examine 35+ years of failure and why trying the same thing over and over again wasn’t working.

    For years, people like me were told this was a willpower/laziness thing. You’re fat and you can’t lose the weight because you don’t eat right/work out hard enough or long enough, etc.

    So I was mentally beaten down after exhausting myself on this hamster’s wheel as I was headed into decade #4 with the wrong programming in my head.

    Overweight Man Tired after Training, with Hand on Forehead Against ...
    But here’s the thing.

    As a journalist, I’d just spent the last 3 1/2 years extensively and exhaustively covering how federal and state and county ‘health’ ‘medical’ and ‘science’ ‘experts’ had just engaged in a deliberate conspiracy to hide and censor true and accurate information from the American public.

    Not to mention also covering the amount of gaslighting we were all being hit with following the blatant theft of the 2020 election from Donald Trump.

    So at this time, in late June/early July of last year, I started my re-examination of around 35 years of failure with an intriguing thought:

    **COULD IT BE** that the very same ‘health’ ‘medical’ & ‘science’ experts who’d just exposed and outed themselves as Big Pharma propagandists and business partners lying to us about COVID & many of the drugs involved in the treatment/prevention of infection…were also wrong or deliberately misleading us about….food?

    Image
    Could it possibly be….
    One of the first things I realized, when I began examining what the federal ‘health’ ‘medical’ ‘science’ agencies tout as a ‘healthy’ diet, is that when they last changed the food pyramid in the early 1990’s, the rates of both obesity and diabetes exploded in this country as people began following this ‘expert’ advice.

    As you can see from the graphs below, an already alarming rising trend suddenly shot dramatically upward in the early 1990s.

    Image
    Image
    How bad has the obesity/diabetes/insulin resistance crisis gotten in the US?

    It is now so bad they’ve coined a bullshit term – ‘prediabetes’ – to try to mask the deadly seriousness of the crisis. If you are diagnosed as ‘prediabetic,’ you ARE diabetic; it’s just that your insulin resistance hasn’t progressed to such an extent that they’ll officially call it ‘diabetes.’

    Image
    Or as actor Wilford Brimley would say:

    Wilford Brimley Has Diabeetus - Misc - quickmeme
    Insulin resistance leads directly to a massive amount of chronic health issues of which diabetes is only one.


    By giving Americans the ‘expert’ advice that they needed to start chugging down ‘6-11 servings’ every day of ‘healthy whole grains’ and cook their food with seed oils while counseling them to also **reduce** the amount of meat and animal fats they were eating, Americans began ingesting way more carbohydrates and PUFA’s [that’s ‘polyunsaturated fatty acids, for those of you in Rio Linda…] every day than they’d been eating before.


    And yet I recall for the past 30 years or so watching the popular culture health reporters scratch their heads and wondering what could possibly be causing the massive explosion of obesity and chronic illnesses, as well as the dropping testosterone and estrogen levels they were observing.


    So the fact that the federal ‘health’ agencies caused much of the country to make a dramatic wrong turn that exacerbated the rising trends of obesity and chronic illness with their drastically wrong official ‘food pyramid’ in the early 1990s, caused me to wonder:

    If they were giving the American public such rotten, terrible, horrible, no-good ‘expert’ instructions on what they should be eating every day, **what else** have they been telling us that is utter bullshit?

    And the very first thing I stumbled over in this regard was the history of SEED OILS and how medical scientists doing animal experiments back in the 1890s/early 1900s quickly established that seed oils were toxic and harmful to growing and developing animals.

    By the end of July last year, I was sharing the alarming stuff I was finding in my research with my readers on my Substack:

    Image
    You have to fully grasp this. They **knew** from animal experiments on rats and cows and horses and birds **exactly** what SEED OILS did to growing and developing animals.

    Many of these experiments were carried out from the late 1880s through the 1910s. Experiment results were published in books, such as this one from scientist E.V. McCollum in 1918.



    There was no mystery here. The results were established and easily observable.

    And yet…what ended up happening over the next 100 years?

    Government ‘health’ experts working hand-in-glove with Big Food corporations convinced most Americans to stop cooking their food with butter, lard, and tallow, and instead use the new ‘Crisco’ and other highly processed seed oils and margarine. Because they claimed these new processed products were ‘healthier’.

    And because Americans back then were very trusting people who didn’t know their government was controlled by hidden corporations and interests out to make massive profits while not caring about their health, they followed this ‘expert’ advice from authority figures they were taught to trust.

    From the 1920s through today, Big Food, working in conjunction with Big Government, began creating many new highly processed foods that contained large amounts of these seed oils and myriad toxic chemicals and food additives. Our American culture is now flooded with highly processed fake ‘food’ that didn’t exist even 100 years ago. And they are inventing new kinds of fake food every year.

    Image
    If they knew what seed oils would do to human beings who began eating them early in life, and ate them throughout their physical development and into adulthood – and evidence seems to suggest they did – then the only possible reason for them to do that would be to arrest the development of children, cause chronic illnesses throughout life, and ensure a premature death.

    What I saw through my research was **deeply disturbing to me**.

    Image
    This can’t be just about profit motive, the fact they’d make a lot of MONEY creating new addictive processed sugar-and-carb-and-seed oil-filled foods. They had to also have seen the very real and OBVIOUS HARM they would be doing to their fellow citizens by introducing these heavily toxic and health-destroy products into the American food supply.

    Not when you realize the wealthy elite who run everything in this fallen world behind the scenes are constantly wringing their hands and brainstorming about how to ‘fix’ the world’s overpopulation problem, think even the concept of human rights is a big funny hilarious joke, and that human rights don’t exist, just like God doesn’t exist.

    They’ve always sat around at their big, important conferences in places like Davos and talked about culling the human herd like they’re ranchers planning for the next cattle drive. It’s just that they’re starting to get embarrassed that the cows are now spying on them in the barn and figuring out what they’re talking about, their plans for the rest of us.

    What more clever way could be devised than convincing people to simply EAT themselves into chronic illnesses that will guide them expeditiously into an early grave?

    The rise in life expectancy rates over the past 100 years is not because people are HEALTHIER overall.

    Image
    Far from it.

    The rates rose because of medical advancements in keeping chronically ill people alive longer.

    Were people not being tricked and misled into fattening themselves with constant insulin resistance and filling their bodies with toxins, most people would very likely be living into their upper 90s by now. Instead, life expectancy is dropping because the amount of toxic and unhealthy food Americans are eating is going up.

    This cannot be overstated. With the medical/health/scientific advancements in knowledge and technology over the past 120 years, the only way this was allowed to happen and to become so widespread at this point millions of people are dying from easily preventable chronic illnesses is that…

    …and I know some of you will struggle to accept this….

    …the real owners of the world out there **wanted** this to happen. They demanded it.

    There’s no way they don’t know. So if they know…and nothing’s been done to stop it? It’s not just about money. There’s what looks like an exceedingly nefarious agenda at work here.

    Image
    Sometimes in my more paranoid moments, I wonder if….

    Nah. Couldn’t be….

    Could it?

    Image
    Tastes like chicken!
    https://www.youtube-nocookie.com/embed/W-JhfjGtlp8?rel=0&autoplay=0&showinfo=0&enablejsapi=0
    So the first two things I discovered in my new research starting in the middle of last year:

    1. The food pyramid was a massive ‘mistake’…or was it?

    2. Seed Oils are toxic and harm human development and shorten the human lifespan Yet they were allowed to proliferate into the American food supply by accident…or was it really an ‘accident’?

    Next, I discovered that the conventional ‘expert’ findings about animal fat were wrong.

    For decades I’d been endlessly told and had read that too much dietary animal fat caused health/heart issues. Cut down dramatically on the red meat, the eggs, the butter, replace the fat with ‘healthy’ food…

    And yet what do you actually **FIND** when you examine the medical research?

    You find when people dramatically reduced their animal fat intake they still got FATTER and more CHRONICALLY ILL. After all, one of the biggest reasons for creating a ‘new and improved!’ food pyramid back in the early 1990s was to convince people to CUT the amount of meat and animal fat they were eating and replace them with ‘healthy’ carbs.

    For people who were supposedly becoming more ‘healthy’ by following the new food pyramid’s ‘expert’ advice, Americans seemed to be getting fatter, heavier, and more unhealthy.

    It’s been noticed for some time now that people in America in the 1940s and 1950s sure do look pretty darn healthy, even though we were constantly being told by our modern ‘health experts’ that those poor folks were eating WAY too much animal fats and red meat and eggs and [gasp!] butter.

    I mean…there’s just NO WAY that Americans back then eating all that bad stuff were healthier than US today, right?



    Why, that very idea would be absurd! They didn’t know any better! They didn’t have our advantages!

    Image
    Image
    Image
    Hey…maybe it’s time for us to stop, go back and look, and rethink this all out again…

    Because SOMETHING clearly isn’t working.

    We’re **supposed to be** far healthier than those poor fools back in the 1940s and 1950s…but we’re NOT.

    Why is that?

    If you commit yourself to finding the truth and facing it unflinchingly, no matter where it leads…you can find it.

    The brutal truth is…people here in America have been misled. Just about EVERYTHING the ‘health’ and ‘diet’ ‘experts’ have been telling them all their lives is….SURPRISE!…wrong.

    It’s not your fault. It is THEIR fault. They either didn’t know what they were talking about when they were teaching you how to eat, or they had a hidden agenda.

    Either way…NOT YOUR FAULT.

    Image
    Image
    Image
    Its not that you lack willpower. Or that you’re lazy. Or that you don’t work out enough.

    Its that what the ‘experts’ taught you about how to eat a proper diet wasn’t true. You were not getting accurate information.

    You were steered towards unhealthy seed oil/sugar/carb-filled processed foods because authority figures you trusted gave you terrible advice.

    You were given bad information by government and medical authority figures on 7 dietary subjects:

    1. Cholesterol levels

    2. Salt/mineral levels

    3. Protein levels

    4. Animal Fats

    5. Fiber

    6. Seed oils

    7. Meal frequency

    My research has led me to conclude that we need to go BACK to how our ancestors ate. A mostly meat diet where we do not eat large meals of highly processed fake foods several times a day with snacks in between.

    We’re not designed to put food into our stomachs 3-6 times a day, constantly spiking our insulin levels and hormonal system, developing lifelong insulin resistance and metabolic syndrome-related chronic illnesses and diseases.

    Especially not the kind of food we’re surrounded by in our popular culture, the highly over-processed stuff that didn’t exist 100 years ago that are now chock-full of toxic seed oils, sugars, and chemicals.

    Sure, people back in the 1940s and 1950s were eating 3 squares a day, but look at **what** they were eating compared to what we are surrounded by now. Until around 120 years ago, most people lived on farms, and even if they didn’t, most of the food they ate came almost directly from a farm.

    Have you heard stories about people who travel to Europe and visit places like France and Italy where they eat all the bread and pasta, drink all the wine they want, etc. and don’t get fat? Know why that is?

    Because it’s ILLEGAL over there in many European countries to add in the toxic chemical crap they put into US processed food on this side of the pond. Look at the following links for just a HINT of how bad this issue is. Why are European governments taking better care of their people’s health than our supposedly superior US government?

    https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/
    https://www.theguardian.com/us-news/2019/may/28/bread-additives-chemicals-us-toxic-america
    https://foodrevolution.org/blog/banned-ingredients-in-other-countries/
    https://www.theguardian.com/environment/2022/jun/23/titanium-dioxide-banned-chemicals-carcinogen-eu-us
    Image
    So, when I began changing my diet again in 2023, I switched to a [O]ne [M]eal [A] [D]ay program [OMAD] where I ate only once time in every 24-hour period.

    I adopted a 4-hour ‘feeding window’ from 4 pm to 8 pm.

    I also cut out most of the processed foods I had been eating – including the Weight Watcher’s stuff. I increased the amount of meat I ate from around 1/3rd of my diet to 2/3rds.

    From late June through early September, I went from 345 pounds [my stepmom made me get on the scale with her watching. I expected to see around 320. Ulp!] down to 320.

    And then I got stuck. The weight stopped coming off and I fluctuated between 317 and 320 for around a month and a half.


    Then my ‘little sister from another Mister,’ investigative journalist and head editor of Uncover DC, Tracy Beanz, shared some pictures and testimony about her husband William, who had lost over 160 pounds on a Carnivore Diet in one year. He not only lost a massive amount of unhealthy body fat, but he also had several chronic health issues evaporate.

    Image
    Image
    So….in early November, I decided to cut out the bread and the potatoes and the ‘healthy’ cereal I was still eating and stay only with raw milk and unpasteurized cheese for my carbs, and the rest of my diet was Amish-farm raised beef, bison, chicken, turkey, and fish with large brown eggs.

    The weight started coming again…slowly. I went from 320 down to my current weight of 295. I’ve gone down to 293, but 295 is what I saw the last 2 times I weighed myself.

    So. I learned a lot in the last 8 months. I wanted to share some of what I learned in this thread.

    I am not telling or advising anyone to do what I’m doing. I’m providing information and asking for people to check this out for themselves and make up their own minds.

    A key part of The Great Awakening is, I am convinced, teaching people how to get healthy and stay that way. And if people have been getting wrong and perhaps even deliberate disinformation from ‘health experts,’ the more people realize that and start reassessing what they’ve been told over the past few decades?

    THAT’S A BEAUTIFUL THING.



    https://vigilantnews.com/post/what-if-everything-theyve-been-telling-you-about-food-is-wrong/


    https://donshafi911.blogspot.com/2024/02/what-if-everything-theyve-been-telling.html
    What If Everything They’ve Been Telling You About Food Is… WRONG? Vigilant NewsFebruary 2, 2024 By Brian Cates The last 9 months have been an exceedingly strange journey for me. While I had already figured out the FDA food pyramid was garbage and had watched in real-time as all the federal “medical” “health” “science” agencies played a direct role in suppressing accurate information on COVID-19 and C-19 origins, treatments, vaccines, etc., it took me the better of part of 3 years to begin critically and logically examining what these self-same propagandists disguised as ‘experts’ have been telling all of us about food and what supposedly comprises a healthy diet. I’d struggled with my weight since I was a young man of 24. I am soon turning 60. I’d spent the past few years talking about losing weight and the all the issues I was dealing with from lugging around over 100+ pounds of useless bodyfat. But I was still eating 4-5 times a day, at least two of those meals being sizable. And though I cut down on the sweets and was eating what I was told were ‘healthy whole grains’, the weight not only refused to go down, it kept going up. I would go through the same cycle several times from when I was around 26 to last year: Start working out religiously, while eating what I was told was mostly ‘healthy’ food. I’d add some muscle, my weight would drop maybe 20 pounds or so…and then after 3-4 months, hit the wall. No changes, and despite working out, the weight crept back up. Quit working out, gain all the weight back, a year goes by…then start the cycle again. 34 years or so I ran on this hamster wheel. When this picture was taken, I’d just started writing for The Epoch Times in mid-2018. I was 350 pounds or so. Hadn’t weighed myself in a while. I was too scared to look anyway. Image I had just gone through the cycle again early last year. Working out, eating the “healthy food” chock full of carbs, various forms of sugars and toxic seed oils & chemicals, etc., etc. Then in May, I quit again. In late June, my stepmom visited me in my new house in Florida while I was on an RV tour around the US, and when she saw how I was living and eating, she read me the riot act. She kicked me in the ass and got me not only moving again, but that visit was also the catalyst I needed to go back and re-examine 35+ years of failure and why trying the same thing over and over again wasn’t working. For years, people like me were told this was a willpower/laziness thing. You’re fat and you can’t lose the weight because you don’t eat right/work out hard enough or long enough, etc. So I was mentally beaten down after exhausting myself on this hamster’s wheel as I was headed into decade #4 with the wrong programming in my head. Overweight Man Tired after Training, with Hand on Forehead Against ... But here’s the thing. As a journalist, I’d just spent the last 3 1/2 years extensively and exhaustively covering how federal and state and county ‘health’ ‘medical’ and ‘science’ ‘experts’ had just engaged in a deliberate conspiracy to hide and censor true and accurate information from the American public. Not to mention also covering the amount of gaslighting we were all being hit with following the blatant theft of the 2020 election from Donald Trump. So at this time, in late June/early July of last year, I started my re-examination of around 35 years of failure with an intriguing thought: **COULD IT BE** that the very same ‘health’ ‘medical’ & ‘science’ experts who’d just exposed and outed themselves as Big Pharma propagandists and business partners lying to us about COVID & many of the drugs involved in the treatment/prevention of infection…were also wrong or deliberately misleading us about….food? Image Could it possibly be…. One of the first things I realized, when I began examining what the federal ‘health’ ‘medical’ ‘science’ agencies tout as a ‘healthy’ diet, is that when they last changed the food pyramid in the early 1990’s, the rates of both obesity and diabetes exploded in this country as people began following this ‘expert’ advice. As you can see from the graphs below, an already alarming rising trend suddenly shot dramatically upward in the early 1990s. Image Image How bad has the obesity/diabetes/insulin resistance crisis gotten in the US? It is now so bad they’ve coined a bullshit term – ‘prediabetes’ – to try to mask the deadly seriousness of the crisis. If you are diagnosed as ‘prediabetic,’ you ARE diabetic; it’s just that your insulin resistance hasn’t progressed to such an extent that they’ll officially call it ‘diabetes.’ Image Or as actor Wilford Brimley would say: Wilford Brimley Has Diabeetus - Misc - quickmeme Insulin resistance leads directly to a massive amount of chronic health issues of which diabetes is only one. By giving Americans the ‘expert’ advice that they needed to start chugging down ‘6-11 servings’ every day of ‘healthy whole grains’ and cook their food with seed oils while counseling them to also **reduce** the amount of meat and animal fats they were eating, Americans began ingesting way more carbohydrates and PUFA’s [that’s ‘polyunsaturated fatty acids, for those of you in Rio Linda…] every day than they’d been eating before. And yet I recall for the past 30 years or so watching the popular culture health reporters scratch their heads and wondering what could possibly be causing the massive explosion of obesity and chronic illnesses, as well as the dropping testosterone and estrogen levels they were observing. So the fact that the federal ‘health’ agencies caused much of the country to make a dramatic wrong turn that exacerbated the rising trends of obesity and chronic illness with their drastically wrong official ‘food pyramid’ in the early 1990s, caused me to wonder: If they were giving the American public such rotten, terrible, horrible, no-good ‘expert’ instructions on what they should be eating every day, **what else** have they been telling us that is utter bullshit? And the very first thing I stumbled over in this regard was the history of SEED OILS and how medical scientists doing animal experiments back in the 1890s/early 1900s quickly established that seed oils were toxic and harmful to growing and developing animals. By the end of July last year, I was sharing the alarming stuff I was finding in my research with my readers on my Substack: Image You have to fully grasp this. They **knew** from animal experiments on rats and cows and horses and birds **exactly** what SEED OILS did to growing and developing animals. Many of these experiments were carried out from the late 1880s through the 1910s. Experiment results were published in books, such as this one from scientist E.V. McCollum in 1918. There was no mystery here. The results were established and easily observable. And yet…what ended up happening over the next 100 years? Government ‘health’ experts working hand-in-glove with Big Food corporations convinced most Americans to stop cooking their food with butter, lard, and tallow, and instead use the new ‘Crisco’ and other highly processed seed oils and margarine. Because they claimed these new processed products were ‘healthier’. And because Americans back then were very trusting people who didn’t know their government was controlled by hidden corporations and interests out to make massive profits while not caring about their health, they followed this ‘expert’ advice from authority figures they were taught to trust. From the 1920s through today, Big Food, working in conjunction with Big Government, began creating many new highly processed foods that contained large amounts of these seed oils and myriad toxic chemicals and food additives. Our American culture is now flooded with highly processed fake ‘food’ that didn’t exist even 100 years ago. And they are inventing new kinds of fake food every year. Image If they knew what seed oils would do to human beings who began eating them early in life, and ate them throughout their physical development and into adulthood – and evidence seems to suggest they did – then the only possible reason for them to do that would be to arrest the development of children, cause chronic illnesses throughout life, and ensure a premature death. What I saw through my research was **deeply disturbing to me**. Image This can’t be just about profit motive, the fact they’d make a lot of MONEY creating new addictive processed sugar-and-carb-and-seed oil-filled foods. They had to also have seen the very real and OBVIOUS HARM they would be doing to their fellow citizens by introducing these heavily toxic and health-destroy products into the American food supply. Not when you realize the wealthy elite who run everything in this fallen world behind the scenes are constantly wringing their hands and brainstorming about how to ‘fix’ the world’s overpopulation problem, think even the concept of human rights is a big funny hilarious joke, and that human rights don’t exist, just like God doesn’t exist. They’ve always sat around at their big, important conferences in places like Davos and talked about culling the human herd like they’re ranchers planning for the next cattle drive. It’s just that they’re starting to get embarrassed that the cows are now spying on them in the barn and figuring out what they’re talking about, their plans for the rest of us. What more clever way could be devised than convincing people to simply EAT themselves into chronic illnesses that will guide them expeditiously into an early grave? The rise in life expectancy rates over the past 100 years is not because people are HEALTHIER overall. Image Far from it. The rates rose because of medical advancements in keeping chronically ill people alive longer. Were people not being tricked and misled into fattening themselves with constant insulin resistance and filling their bodies with toxins, most people would very likely be living into their upper 90s by now. Instead, life expectancy is dropping because the amount of toxic and unhealthy food Americans are eating is going up. This cannot be overstated. With the medical/health/scientific advancements in knowledge and technology over the past 120 years, the only way this was allowed to happen and to become so widespread at this point millions of people are dying from easily preventable chronic illnesses is that… …and I know some of you will struggle to accept this…. …the real owners of the world out there **wanted** this to happen. They demanded it. There’s no way they don’t know. So if they know…and nothing’s been done to stop it? It’s not just about money. There’s what looks like an exceedingly nefarious agenda at work here. Image Sometimes in my more paranoid moments, I wonder if…. Nah. Couldn’t be…. Could it? Image Tastes like chicken! https://www.youtube-nocookie.com/embed/W-JhfjGtlp8?rel=0&autoplay=0&showinfo=0&enablejsapi=0 So the first two things I discovered in my new research starting in the middle of last year: 1. The food pyramid was a massive ‘mistake’…or was it? 2. Seed Oils are toxic and harm human development and shorten the human lifespan Yet they were allowed to proliferate into the American food supply by accident…or was it really an ‘accident’? Next, I discovered that the conventional ‘expert’ findings about animal fat were wrong. For decades I’d been endlessly told and had read that too much dietary animal fat caused health/heart issues. Cut down dramatically on the red meat, the eggs, the butter, replace the fat with ‘healthy’ food… And yet what do you actually **FIND** when you examine the medical research? You find when people dramatically reduced their animal fat intake they still got FATTER and more CHRONICALLY ILL. After all, one of the biggest reasons for creating a ‘new and improved!’ food pyramid back in the early 1990s was to convince people to CUT the amount of meat and animal fat they were eating and replace them with ‘healthy’ carbs. For people who were supposedly becoming more ‘healthy’ by following the new food pyramid’s ‘expert’ advice, Americans seemed to be getting fatter, heavier, and more unhealthy. It’s been noticed for some time now that people in America in the 1940s and 1950s sure do look pretty darn healthy, even though we were constantly being told by our modern ‘health experts’ that those poor folks were eating WAY too much animal fats and red meat and eggs and [gasp!] butter. I mean…there’s just NO WAY that Americans back then eating all that bad stuff were healthier than US today, right? 🤔 Why, that very idea would be absurd! They didn’t know any better! They didn’t have our advantages! Image Image Image Hey…maybe it’s time for us to stop, go back and look, and rethink this all out again… Because SOMETHING clearly isn’t working. We’re **supposed to be** far healthier than those poor fools back in the 1940s and 1950s…but we’re NOT. Why is that? If you commit yourself to finding the truth and facing it unflinchingly, no matter where it leads…you can find it. The brutal truth is…people here in America have been misled. Just about EVERYTHING the ‘health’ and ‘diet’ ‘experts’ have been telling them all their lives is….SURPRISE!…wrong. It’s not your fault. It is THEIR fault. They either didn’t know what they were talking about when they were teaching you how to eat, or they had a hidden agenda. Either way…NOT YOUR FAULT. Image Image Image Its not that you lack willpower. Or that you’re lazy. Or that you don’t work out enough. Its that what the ‘experts’ taught you about how to eat a proper diet wasn’t true. You were not getting accurate information. You were steered towards unhealthy seed oil/sugar/carb-filled processed foods because authority figures you trusted gave you terrible advice. You were given bad information by government and medical authority figures on 7 dietary subjects: 1. Cholesterol levels 2. Salt/mineral levels 3. Protein levels 4. Animal Fats 5. Fiber 6. Seed oils 7. Meal frequency My research has led me to conclude that we need to go BACK to how our ancestors ate. A mostly meat diet where we do not eat large meals of highly processed fake foods several times a day with snacks in between. We’re not designed to put food into our stomachs 3-6 times a day, constantly spiking our insulin levels and hormonal system, developing lifelong insulin resistance and metabolic syndrome-related chronic illnesses and diseases. Especially not the kind of food we’re surrounded by in our popular culture, the highly over-processed stuff that didn’t exist 100 years ago that are now chock-full of toxic seed oils, sugars, and chemicals. Sure, people back in the 1940s and 1950s were eating 3 squares a day, but look at **what** they were eating compared to what we are surrounded by now. Until around 120 years ago, most people lived on farms, and even if they didn’t, most of the food they ate came almost directly from a farm. Have you heard stories about people who travel to Europe and visit places like France and Italy where they eat all the bread and pasta, drink all the wine they want, etc. and don’t get fat? Know why that is? Because it’s ILLEGAL over there in many European countries to add in the toxic chemical crap they put into US processed food on this side of the pond. Look at the following links for just a HINT of how bad this issue is. Why are European governments taking better care of their people’s health than our supposedly superior US government? https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/ https://www.theguardian.com/us-news/2019/may/28/bread-additives-chemicals-us-toxic-america https://foodrevolution.org/blog/banned-ingredients-in-other-countries/ https://www.theguardian.com/environment/2022/jun/23/titanium-dioxide-banned-chemicals-carcinogen-eu-us Image So, when I began changing my diet again in 2023, I switched to a [O]ne [M]eal [A] [D]ay program [OMAD] where I ate only once time in every 24-hour period. I adopted a 4-hour ‘feeding window’ from 4 pm to 8 pm. I also cut out most of the processed foods I had been eating – including the Weight Watcher’s stuff. I increased the amount of meat I ate from around 1/3rd of my diet to 2/3rds. From late June through early September, I went from 345 pounds [my stepmom made me get on the scale with her watching. I expected to see around 320. Ulp!] down to 320. And then I got stuck. The weight stopped coming off and I fluctuated between 317 and 320 for around a month and a half. Then my ‘little sister from another Mister,’ investigative journalist and head editor of Uncover DC, Tracy Beanz, shared some pictures and testimony about her husband William, who had lost over 160 pounds on a Carnivore Diet in one year. He not only lost a massive amount of unhealthy body fat, but he also had several chronic health issues evaporate. Image Image So….in early November, I decided to cut out the bread and the potatoes and the ‘healthy’ cereal I was still eating and stay only with raw milk and unpasteurized cheese for my carbs, and the rest of my diet was Amish-farm raised beef, bison, chicken, turkey, and fish with large brown eggs. The weight started coming again…slowly. I went from 320 down to my current weight of 295. I’ve gone down to 293, but 295 is what I saw the last 2 times I weighed myself. So. I learned a lot in the last 8 months. I wanted to share some of what I learned in this thread. I am not telling or advising anyone to do what I’m doing. I’m providing information and asking for people to check this out for themselves and make up their own minds. A key part of The Great Awakening is, I am convinced, teaching people how to get healthy and stay that way. And if people have been getting wrong and perhaps even deliberate disinformation from ‘health experts,’ the more people realize that and start reassessing what they’ve been told over the past few decades? THAT’S A BEAUTIFUL THING. https://vigilantnews.com/post/what-if-everything-theyve-been-telling-you-about-food-is-wrong/ https://donshafi911.blogspot.com/2024/02/what-if-everything-theyve-been-telling.html
    VIGILANTNEWS.COM
    What If Everything They’ve Been Telling You About Food Is… WRONG?
    Have our trusted health authority figures led us astray? And if so... what can we do about it?
    0 Reacties 0 aandelen 36605 Views
  • The Lion Diet Reset for Jumpstarting Your Healing Journey
    Just red meat, salt and mineral water to wash it down.

    Dr. Syed Haider
    What do Lions Eat? - Discovery UK
    I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)).

    Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge.

    From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard.

    You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations.

    What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health.

    Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways.

    In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing.

    The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all).

    The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar.

    I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that.

    But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later.

    My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health.

    Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say.

    One of the most telling arguments in favor is that plants are trying to kill you.

    Losing my finger to a 'meat eating' plant? - YouTube
    Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them.

    Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts.

    Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment.

    Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too).

    Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact.

    But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet.

    I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it).

    As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible.

    Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts.

    Now, to be clear, I’m not arguing for a forever meat diet.

    The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water.

    The way I see it, this is an elimination diet, of which there are many.

    Some popular ones include AIP, Carnivore and Vegan.

    AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables.

    Carnivore allows all meat, fish, dairy and eggs.

    Vegan allows only plant products.

    The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing.

    Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions.

    It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction.

    Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase.

    Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether.

    Share

    In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain.

    So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn.

    Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further.

    Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings.

    Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils.

    Sleep will be as much as needed and regular hours.

    Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun.

    Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit.

    Anyway let me know if you’ve tried an elimination diet in the past and how it went for you.

    https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting
    The Lion Diet Reset for Jumpstarting Your Healing Journey Just red meat, salt and mineral water to wash it down. Dr. Syed Haider What do Lions Eat? - Discovery UK I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)). Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge. From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard. You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations. What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health. Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways. In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing. The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all). The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar. I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that. But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later. My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health. Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say. One of the most telling arguments in favor is that plants are trying to kill you. Losing my finger to a 'meat eating' plant? - YouTube Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them. Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts. Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment. Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too). Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact. But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet. I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it). As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible. Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts. Now, to be clear, I’m not arguing for a forever meat diet. The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water. The way I see it, this is an elimination diet, of which there are many. Some popular ones include AIP, Carnivore and Vegan. AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables. Carnivore allows all meat, fish, dairy and eggs. Vegan allows only plant products. The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing. Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions. It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction. Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase. Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether. Share In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain. So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn. Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further. Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings. Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils. Sleep will be as much as needed and regular hours. Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun. Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit. Anyway let me know if you’ve tried an elimination diet in the past and how it went for you. https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting
    BLOG.MYGOTODOC.COM
    The Lion Diet Reset for Jumpstarting Your Healing Journey
    Just red meat, salt and mineral water to wash it down.
    Like
    1
    0 Reacties 0 aandelen 22330 Views
  • The Four Horsemen of Gaza’s Apocalypse. Chris Hedges
    Joe Biden relies on advisors who view the world through the prism of the West’s civilizing mission to the “lesser breeds” of the earth to formulate his policies towards Israel and the Middle East.


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    Joe Biden’s inner circle of strategists for the Middle East — Antony Blinken, Jake Sullivan and Brett McGurk — have little understanding of the Muslim world and a deep animus towards Islamic resistance movements. They see Europe, the United States and Israel as involved in a clash of civilizations between the enlightened West and a barbaric Middle East. They believe that violence can bend Palestinians and other Arabs to their will. They champion the overwhelming firepower of the U.S. and Israeli military as the key to regional stability — an illusion that fuels the flames of regional war and perpetuates the genocide in Gaza.

    In short, these four men are grossly incompetent. They join the club of other clueless leaders, such as those who waltzed into the suicidal slaughter of World War One, waded into the quagmire of Vietnam or who orchestrated the series of recent military debacles in Iraq, Libya, Syria and Ukraine. They are endowed with the presumptive power vested in the Executive Branch to bypass Congress, to provide weapons to Israel and carry out military strikes in Yemen and Iraq. This inner circle of true believers dismiss the more nuanced and informed counsels in the State Department and the intelligence communities, who view the refusal of the Biden administration to pressure Israel to halt the ongoing genocide as ill-advised and dangerous.

    Biden has always been an ardent militarist — he was calling for war with Iraq five years before the U.S. invaded. He built his political career by catering to the distaste of the white middle class for the popular movements, including the anti-war and civil rights movements, that convulsed the country in the 1960s and 1970s. He is a Republican masquerading as a Democrat. He joined Southern segregationists to oppose bringing Black students into Whites-only schools. He opposed federal funding for abortions and supported a constitutional amendment allowing states to restrict abortions. He attacked President George H. W. Bush in 1989 for being too soft in the “war on drugs.” He was one of the architects of the 1994 crime bill and a raft of other draconian laws that more than doubled the U.S. prison population, militarized the police and pushed through drug laws that saw people incarcerated for life without parole. He supported the North American Free Trade Agreement, the greatest betrayal of the working class since the 1947 Taft-Hartley Act. He has always been a strident defender of Israel, bragging that he did more fundraisers for the American Israel Public Affairs Committee (AIPAC) than any other Senator.

    “As many of you heard me say before, were there no Israel, America would have to invent one. We’d have to invent one because… you protect our interests like we protect yours,” Biden said in 2015, to an audience that included the Israeli ambassador, at the 67th Annual Israeli Independence Day Celebration in Washington D.C. During the same speech he said, “The truth of the matter is we need you. The world needs you. Imagine what it would say about humanity and the future of the 21st century if Israel were not sustained, vibrant and free.”

    The year before Biden gave a gushing eulogy for Ariel Sharon, the former Israeli prime minister and general who was implicated in massacres of Palestinians, Lebanese and others in Palestine, Jordan and Lebanon — as well as Egyptian prisoners of war — going back to the 1950s. He described Sharon as “part of one of the most remarkable founding generations in the history not of this nation, but of any nation.”

    While repudiating Donald Trump and his administration, Biden has not reversed Trump’s abrogation of the Iran nuclear deal negotiated by Barack Obama, or Trump’s sanctions against Iran. He has embraced Trump’s close ties with Saudi Arabia, including the rehabilitation of Crown Prince and Prime Minister Mohammed bin Salman, following the assassination of the Saudi journalist Jamal Khashoggi in 2017 in the consulate of Saudi Arabia in Istanbul. He has not intervened to curb Israeli attacks on Palestinians and settlement expansion in the West Bank. He did not reverse Trump’s moving of the U.S. Embassy to Jerusalem, although the embassy includes land Israel illegally colonized after invading the West Bank and Gaza in 1967.

    As a seven-term senator of Delaware, Biden received more financial support from pro-Israel donors than any other senator, since 1990. Biden retains this record despite the fact that his senatorial career ended in 2009, when he became Obama’s vice president. Biden explains his commitment to Israel as “personal” and “political.”

    He has parroted back Israeli propaganda — including fabrications about beheaded babies and widespread rape of Israeli women by Hamas fighters — and asked Congress to provide $14 billion in additional aid to Israel since the Oct. 7 attack. He has twice bypassed Congress to supply Israel with thousands of bombs and munitions, including at least 100 2,000-pound bombs, used in the scorched earth campaign in Gaza.

    Israel has killed or seriously wounded close to 90,000 Palestinians in Gaza, almost one in every 20 inhabitants. It has destroyed or damaged over 60 percent of the housing. The “safe areas,” to which some 2 million Gazans were instructed to flee in southern Gaza, have been bombed, with thousands of casualties. Palestinians in Gaza now make up 80 percent of all the people facing famine or catastrophic hunger worldwide, according to the U.N. Every person in Gaza is hungry. A quarter of the population are starving and struggling to find food and drinkable water. Famine is imminent. The 335,000 children under the age of five are at high risk of malnutrition. Some 50,000 pregnant women lack healthcare and adequate nutrition.

    And it could all end if the U.S. chose to intervene.

    “All of our missiles, the ammunition, the precision-guided bombs, all the airplanes and bombs, it’s all from the U.S.,” retired Israeli Major General Yitzhak Brick told the Jewish News Syndicate. “The minute they turn off the tap, you can’t keep fighting. You have no capability… Everyone understands that we can’t fight this war without the United States. Period.”

    Blinken was Biden’s principal foreign policy adviser when Biden was the ranking Democrat on the Foreign Relations Committee. He, along with Biden, lobbied for the invasion of Iraq. When he was Obama’s deputy national security advisor, he advocated the 2011 overthrow of Muammar Gaddafi in Libya. He opposed withdrawing U.S. forces from Syria. He worked on the disastrous Biden Plan to partition Iraq along ethnic lines.

    “Within the Obama White House, Blinken played an influential role in the imposition of sanctions against Russia over the 2014 invasion of Crimea and eastern Ukraine, and subsequently led ultimately unsuccessful calls for the U.S. to arm Ukraine,” according to the Atlantic Council, NATO’s unofficial think tank.

    Image: US Secretary of State Antony Blinken meets with Israeli Prime Minister Benjamin Netanyahu in Tel Aviv, Oct. 12, 2023. – Secretary Antony Blinken on X



    When Blinken landed in Israel following the attacks by Hamas and other resistance groups on Oct. 7, he announced at a press conference with Prime Minister Benjamin Netanyahu:

    “I come before you not only as the United States Secretary of State, but also as a Jew.”

    He attempted, on Israel’s behalf, to lobby Arab leaders to accept the 2.3 million Palestinian refugees Israel intends to ethnically cleanse from Gaza, a request that evoked outrage among Arab leaders.

    Sullivan, Biden’s national security advisor, and McGurk, are consummate opportunists, Machiavellian bureaucrats who cater to the reigning centers of power, including the Israel lobby.

    Sullivan was the chief architect of Hillary Clinton’s Asia pivot. He backed the corporate and investor rights Trans-Pacific Partnership Agreement, which was sold as helping the U.S. contain China. Trump ultimately killed the trade agreement in the face of mass opposition from the U.S. public. His focus is thwarting a rising China, including through the expansion of the U.S. military.

    While not focused on the Middle East, Sullivan is a foreign policy hawk who has a knee jerk embrace of force to shape the world to U.S. demands. He embraces military Keynesianism, arguing that massive government spending on the weapons industry benefits the domestic economy.

    In a 7,000-word essay for Foreign Affairs magazine published five days before the Oct. 7 attacks, which left some 1,200 Israelis dead, Sullivan exposed his lack of understanding of the dynamics of the Middle East.



    Screenshot from The New York Times

    “Although the Middle East remains beset with perennial challenges,” he writes in the original version of the essay, “the region is quieter than it has been for decades,” adding that in the face of “serious” frictions, “we have de-escalated crises in Gaza.”

    Sullivan ignores Palestinian aspirations and Washington’s rhetorical backing for a two-state solution in the article, hastily rewritten in the online version after the Oct. 7 attacks. He writes in his original piece:

    At a meeting in Jeddah, Saudi Arabia, last year, the president set forth his policy for the Middle East in an address to the leaders of members of the Gulf Cooperation Council, Egypt, Iraq, and Jordan. His approach returns discipline to US policy. It emphasizes deterring aggression, de-escalating conflicts, and integrating the region through joint infrastructure projects and new partnerships, including between Israel and its Arab neighbors.

    McGurk, the deputy assistant to President Biden and the coordinator for the Middle East and North Africa at the White House National Security Council, was a chief architect of Bush’s “surge” in Iraq, which accelerated the bloodletting. He worked as a legal advisor to the Coalition Provisional Authority and the U.S. ambassador in Baghdad. He then became Trump’s anti-ISIS czar.

    He does not speak Arabic — none of the four men does — and came to Iraq with no knowledge of its history, peoples or culture. Nevertheless, he helped draft Iraq’s interim constitution and oversaw the legal transition from the Coalition Provisional Authority to an Interim Iraqi Government led by Prime Minister Ayad Allawi. McGurk was an early backer of Nouri al-Maliki, who was Iraq’s prime minister between 2006 and 2014. Al-Maliki built a Shi’ite-controlled sectarian state that deeply alienated Sunni Arabs and Kurds. In 2005, McGurk transferred to the National Security Council (NSC), where he served as director for Iraq, and later as special assistant to the president and senior director for Iraq and Afghanistan. He served on the NSC staff from 2005 to 2009. In 2015, he was appointed as Obama’s Special Presidential Envoy for the Global Coalition to Counter ISIL. He was retained by Trump until his resignation in Dec. 2018.

    An article in April 2021 titled “Brett McGurk: A Hero of Our Times,” in New Lines Magazine by former BBC foreign correspondent Paul Wood, paints a scathing portrait of McGurk. Wood writes:

    A senior Western diplomat who served in Baghdad told me that McGurk had been an absolute disaster for Iraq. “He is a consummate operator in Washington, but I saw no sign that he was interested in Iraqis or Iraq as a place full of real people. It was simply a bureaucratic and political challenge for him.” One critic who was in Baghdad with McGurk called him Machiavelli reincarnated. “It’s intellect plus ambition plus the utter ruthlessness to rise no matter the cost.”

    [….]

    A U.S. diplomat who was in the embassy when McGurk arrived found his steady advance astonishing. “Brett only meets people who speak English. … There are like four people in the government who speak English. And somehow he’s now the person who should decide the fate of Iraq? How did this happen?”

    Even those who didn’t like McGurk had to admit that he had a formidable intellect — and was a hard worker. He was also a gifted writer, no surprise as he had clerked for Supreme Court Chief Justice William Rehnquist. His rise mirrored that of an Iraqi politician named Nouri al-Maliki, one careerist helping the other. That is McGurk’s tragedy — and Iraq’s.

    [….]

    McGurk’s critics say his lack of Arabic meant he missed the vicious, sectarian undertones of what al-Maliki was saying in meetings right from the start. Translators censored or failed to keep up. Like many Americans in Iraq, McGurk was deaf to what was happening around him.

    Al-Maliki was the consequence of two mistakes by the U.S. How much McGurk had to do with them remains in dispute. The first mistake was the “80 Percent Solution” for ruling Iraq. The Sunni Arabs were mounting a bloody insurgency, but they were just 20% of the population. The theory was that you could run Iraq with the Kurds and the Shiites. The second error was to identify the Shiites with hardline, religious parties backed by Iran. Al-Maliki, a member of the religious Da’wa Party, was the beneficiary of this.

    In a piece in HuffPost in May 2022 by Akbar Shahid Ahmed, titled “Biden’s Top Middle East Advisor ‘Torched the House and Showed Up With a Firehose,’” McGurk is described by a colleague, who asked not to be named, as “the most talented bureaucrat they’ve ever seen, with the worst foreign policy judgment they’ve ever seen.”

    McGurk, like others in the Biden administration, is bizarrely focused on what comes after Israel’s genocidal campaign, rather than trying to halt it. McGurk proposed denying humanitarian aid and refusing to implement a pause in the fighting in Gaza until all the Israeli hostages were freed. Biden and his three closest policy advisors have called for the Palestinian Authority — an Israeli puppet regime that is reviled by most Palestinians — to take control of Gaza once Israel finishes leveling it. They have called on Israel — since Oct. 7 — to take steps towards a two-state solution, a plan rejected in an humiliating public rebuke to the the Biden White House by Netanyahu.

    The Biden White House spends more time talking to the Israelis and Saudis, who are being lobbied to normalize relations with Israel and help rebuild Gaza, than the Palestinians, who are at best, an afterthought. It believes the key to ending Palestinian resistance is found in Riyadh, summed up in a top-secret document peddled by McGurk called the “Jerusalem-Jeddah Pact,” the HuffPost reported. It is unable or unwilling to curb Israel’s bloodlust, which included missile strikes in a residential neighborhood in Damascus, Syria, on Saturday that killed five military advisors from Iran’s Islamic Revolutionary Guard Corps, and a drone attack in South Lebanon on Sunday, which killed two senior members of Hezbollah. These Israeli provocations will not go unanswered, evidenced by the ballistic missiles and rockets launched on Sunday by militants in western Iraq that targeted U.S. personnel stationed at the al-Assad Airbase.

    The Alice-in-Wonderland idea that once the slaughter in Gaza ends a diplomatic pact between Israel and Saudi Arabia will be the key to regional stability is stupefying. Israel’s genocide, and Washington’s complicity, is shredding U.S. credibility and influence, especially in the Global South and the Muslim world. It ensures another generation of enraged Palestinians — whose families have been obliterated and whose homes have been destroyed — seeking vengeance.

    The policies embraced by the Biden administration not only blithely ignore the realities in the Arab world, but the realities of an extremist Israeli state that, with Congress bought and paid for by the Israel lobby, couldn’t care less what the Biden White House dreams up. Israel has no intention of creating a viable Palestinian state. Its goal is the ethnic cleansing of the 2.3 million Palestinians from Gaza and the annexation of Gaza by Israel. And when Israel is done with Gaza, it will turn on the West Bank, where Israeli raids now occur on an almost nightly basis and where thousands have been arrested and detained without charge since Oct. 7.

    Those running the show in the Biden White House are chasing after rainbows. The march of folly led by these four blind mice perpetuates the cataclysmic suffering of the Palestinians, stokes a regional war and presages another tragic and self-defeating chapter in the two decades of U.S. military fiascos in the Middle East.

    *

    Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    Featured image: Blood Brothers – by Mr. Fish via Chris Hedges

    https://www.globalresearch.ca/four-horsemen-gaza-apocalypse/5847199
    The Four Horsemen of Gaza’s Apocalypse. Chris Hedges Joe Biden relies on advisors who view the world through the prism of the West’s civilizing mission to the “lesser breeds” of the earth to formulate his policies towards Israel and the Middle East. All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name (only available in desktop version). To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. New Year Donation Drive: Global Research Is Committed to the “Unspoken Truth” *** Joe Biden’s inner circle of strategists for the Middle East — Antony Blinken, Jake Sullivan and Brett McGurk — have little understanding of the Muslim world and a deep animus towards Islamic resistance movements. They see Europe, the United States and Israel as involved in a clash of civilizations between the enlightened West and a barbaric Middle East. They believe that violence can bend Palestinians and other Arabs to their will. They champion the overwhelming firepower of the U.S. and Israeli military as the key to regional stability — an illusion that fuels the flames of regional war and perpetuates the genocide in Gaza. In short, these four men are grossly incompetent. They join the club of other clueless leaders, such as those who waltzed into the suicidal slaughter of World War One, waded into the quagmire of Vietnam or who orchestrated the series of recent military debacles in Iraq, Libya, Syria and Ukraine. They are endowed with the presumptive power vested in the Executive Branch to bypass Congress, to provide weapons to Israel and carry out military strikes in Yemen and Iraq. This inner circle of true believers dismiss the more nuanced and informed counsels in the State Department and the intelligence communities, who view the refusal of the Biden administration to pressure Israel to halt the ongoing genocide as ill-advised and dangerous. Biden has always been an ardent militarist — he was calling for war with Iraq five years before the U.S. invaded. He built his political career by catering to the distaste of the white middle class for the popular movements, including the anti-war and civil rights movements, that convulsed the country in the 1960s and 1970s. He is a Republican masquerading as a Democrat. He joined Southern segregationists to oppose bringing Black students into Whites-only schools. He opposed federal funding for abortions and supported a constitutional amendment allowing states to restrict abortions. He attacked President George H. W. Bush in 1989 for being too soft in the “war on drugs.” He was one of the architects of the 1994 crime bill and a raft of other draconian laws that more than doubled the U.S. prison population, militarized the police and pushed through drug laws that saw people incarcerated for life without parole. He supported the North American Free Trade Agreement, the greatest betrayal of the working class since the 1947 Taft-Hartley Act. He has always been a strident defender of Israel, bragging that he did more fundraisers for the American Israel Public Affairs Committee (AIPAC) than any other Senator. “As many of you heard me say before, were there no Israel, America would have to invent one. We’d have to invent one because… you protect our interests like we protect yours,” Biden said in 2015, to an audience that included the Israeli ambassador, at the 67th Annual Israeli Independence Day Celebration in Washington D.C. During the same speech he said, “The truth of the matter is we need you. The world needs you. Imagine what it would say about humanity and the future of the 21st century if Israel were not sustained, vibrant and free.” The year before Biden gave a gushing eulogy for Ariel Sharon, the former Israeli prime minister and general who was implicated in massacres of Palestinians, Lebanese and others in Palestine, Jordan and Lebanon — as well as Egyptian prisoners of war — going back to the 1950s. He described Sharon as “part of one of the most remarkable founding generations in the history not of this nation, but of any nation.” While repudiating Donald Trump and his administration, Biden has not reversed Trump’s abrogation of the Iran nuclear deal negotiated by Barack Obama, or Trump’s sanctions against Iran. He has embraced Trump’s close ties with Saudi Arabia, including the rehabilitation of Crown Prince and Prime Minister Mohammed bin Salman, following the assassination of the Saudi journalist Jamal Khashoggi in 2017 in the consulate of Saudi Arabia in Istanbul. He has not intervened to curb Israeli attacks on Palestinians and settlement expansion in the West Bank. He did not reverse Trump’s moving of the U.S. Embassy to Jerusalem, although the embassy includes land Israel illegally colonized after invading the West Bank and Gaza in 1967. As a seven-term senator of Delaware, Biden received more financial support from pro-Israel donors than any other senator, since 1990. Biden retains this record despite the fact that his senatorial career ended in 2009, when he became Obama’s vice president. Biden explains his commitment to Israel as “personal” and “political.” He has parroted back Israeli propaganda — including fabrications about beheaded babies and widespread rape of Israeli women by Hamas fighters — and asked Congress to provide $14 billion in additional aid to Israel since the Oct. 7 attack. He has twice bypassed Congress to supply Israel with thousands of bombs and munitions, including at least 100 2,000-pound bombs, used in the scorched earth campaign in Gaza. Israel has killed or seriously wounded close to 90,000 Palestinians in Gaza, almost one in every 20 inhabitants. It has destroyed or damaged over 60 percent of the housing. The “safe areas,” to which some 2 million Gazans were instructed to flee in southern Gaza, have been bombed, with thousands of casualties. Palestinians in Gaza now make up 80 percent of all the people facing famine or catastrophic hunger worldwide, according to the U.N. Every person in Gaza is hungry. A quarter of the population are starving and struggling to find food and drinkable water. Famine is imminent. The 335,000 children under the age of five are at high risk of malnutrition. Some 50,000 pregnant women lack healthcare and adequate nutrition. And it could all end if the U.S. chose to intervene. “All of our missiles, the ammunition, the precision-guided bombs, all the airplanes and bombs, it’s all from the U.S.,” retired Israeli Major General Yitzhak Brick told the Jewish News Syndicate. “The minute they turn off the tap, you can’t keep fighting. You have no capability… Everyone understands that we can’t fight this war without the United States. Period.” Blinken was Biden’s principal foreign policy adviser when Biden was the ranking Democrat on the Foreign Relations Committee. He, along with Biden, lobbied for the invasion of Iraq. When he was Obama’s deputy national security advisor, he advocated the 2011 overthrow of Muammar Gaddafi in Libya. He opposed withdrawing U.S. forces from Syria. He worked on the disastrous Biden Plan to partition Iraq along ethnic lines. “Within the Obama White House, Blinken played an influential role in the imposition of sanctions against Russia over the 2014 invasion of Crimea and eastern Ukraine, and subsequently led ultimately unsuccessful calls for the U.S. to arm Ukraine,” according to the Atlantic Council, NATO’s unofficial think tank. Image: US Secretary of State Antony Blinken meets with Israeli Prime Minister Benjamin Netanyahu in Tel Aviv, Oct. 12, 2023. – Secretary Antony Blinken on X When Blinken landed in Israel following the attacks by Hamas and other resistance groups on Oct. 7, he announced at a press conference with Prime Minister Benjamin Netanyahu: “I come before you not only as the United States Secretary of State, but also as a Jew.” He attempted, on Israel’s behalf, to lobby Arab leaders to accept the 2.3 million Palestinian refugees Israel intends to ethnically cleanse from Gaza, a request that evoked outrage among Arab leaders. Sullivan, Biden’s national security advisor, and McGurk, are consummate opportunists, Machiavellian bureaucrats who cater to the reigning centers of power, including the Israel lobby. Sullivan was the chief architect of Hillary Clinton’s Asia pivot. He backed the corporate and investor rights Trans-Pacific Partnership Agreement, which was sold as helping the U.S. contain China. Trump ultimately killed the trade agreement in the face of mass opposition from the U.S. public. His focus is thwarting a rising China, including through the expansion of the U.S. military. While not focused on the Middle East, Sullivan is a foreign policy hawk who has a knee jerk embrace of force to shape the world to U.S. demands. He embraces military Keynesianism, arguing that massive government spending on the weapons industry benefits the domestic economy. In a 7,000-word essay for Foreign Affairs magazine published five days before the Oct. 7 attacks, which left some 1,200 Israelis dead, Sullivan exposed his lack of understanding of the dynamics of the Middle East. Screenshot from The New York Times “Although the Middle East remains beset with perennial challenges,” he writes in the original version of the essay, “the region is quieter than it has been for decades,” adding that in the face of “serious” frictions, “we have de-escalated crises in Gaza.” Sullivan ignores Palestinian aspirations and Washington’s rhetorical backing for a two-state solution in the article, hastily rewritten in the online version after the Oct. 7 attacks. He writes in his original piece: At a meeting in Jeddah, Saudi Arabia, last year, the president set forth his policy for the Middle East in an address to the leaders of members of the Gulf Cooperation Council, Egypt, Iraq, and Jordan. His approach returns discipline to US policy. It emphasizes deterring aggression, de-escalating conflicts, and integrating the region through joint infrastructure projects and new partnerships, including between Israel and its Arab neighbors. McGurk, the deputy assistant to President Biden and the coordinator for the Middle East and North Africa at the White House National Security Council, was a chief architect of Bush’s “surge” in Iraq, which accelerated the bloodletting. He worked as a legal advisor to the Coalition Provisional Authority and the U.S. ambassador in Baghdad. He then became Trump’s anti-ISIS czar. He does not speak Arabic — none of the four men does — and came to Iraq with no knowledge of its history, peoples or culture. Nevertheless, he helped draft Iraq’s interim constitution and oversaw the legal transition from the Coalition Provisional Authority to an Interim Iraqi Government led by Prime Minister Ayad Allawi. McGurk was an early backer of Nouri al-Maliki, who was Iraq’s prime minister between 2006 and 2014. Al-Maliki built a Shi’ite-controlled sectarian state that deeply alienated Sunni Arabs and Kurds. In 2005, McGurk transferred to the National Security Council (NSC), where he served as director for Iraq, and later as special assistant to the president and senior director for Iraq and Afghanistan. He served on the NSC staff from 2005 to 2009. In 2015, he was appointed as Obama’s Special Presidential Envoy for the Global Coalition to Counter ISIL. He was retained by Trump until his resignation in Dec. 2018. An article in April 2021 titled “Brett McGurk: A Hero of Our Times,” in New Lines Magazine by former BBC foreign correspondent Paul Wood, paints a scathing portrait of McGurk. Wood writes: A senior Western diplomat who served in Baghdad told me that McGurk had been an absolute disaster for Iraq. “He is a consummate operator in Washington, but I saw no sign that he was interested in Iraqis or Iraq as a place full of real people. It was simply a bureaucratic and political challenge for him.” One critic who was in Baghdad with McGurk called him Machiavelli reincarnated. “It’s intellect plus ambition plus the utter ruthlessness to rise no matter the cost.” [….] A U.S. diplomat who was in the embassy when McGurk arrived found his steady advance astonishing. “Brett only meets people who speak English. … There are like four people in the government who speak English. And somehow he’s now the person who should decide the fate of Iraq? How did this happen?” Even those who didn’t like McGurk had to admit that he had a formidable intellect — and was a hard worker. He was also a gifted writer, no surprise as he had clerked for Supreme Court Chief Justice William Rehnquist. His rise mirrored that of an Iraqi politician named Nouri al-Maliki, one careerist helping the other. That is McGurk’s tragedy — and Iraq’s. [….] McGurk’s critics say his lack of Arabic meant he missed the vicious, sectarian undertones of what al-Maliki was saying in meetings right from the start. Translators censored or failed to keep up. Like many Americans in Iraq, McGurk was deaf to what was happening around him. Al-Maliki was the consequence of two mistakes by the U.S. How much McGurk had to do with them remains in dispute. The first mistake was the “80 Percent Solution” for ruling Iraq. The Sunni Arabs were mounting a bloody insurgency, but they were just 20% of the population. The theory was that you could run Iraq with the Kurds and the Shiites. The second error was to identify the Shiites with hardline, religious parties backed by Iran. Al-Maliki, a member of the religious Da’wa Party, was the beneficiary of this. In a piece in HuffPost in May 2022 by Akbar Shahid Ahmed, titled “Biden’s Top Middle East Advisor ‘Torched the House and Showed Up With a Firehose,’” McGurk is described by a colleague, who asked not to be named, as “the most talented bureaucrat they’ve ever seen, with the worst foreign policy judgment they’ve ever seen.” McGurk, like others in the Biden administration, is bizarrely focused on what comes after Israel’s genocidal campaign, rather than trying to halt it. McGurk proposed denying humanitarian aid and refusing to implement a pause in the fighting in Gaza until all the Israeli hostages were freed. Biden and his three closest policy advisors have called for the Palestinian Authority — an Israeli puppet regime that is reviled by most Palestinians — to take control of Gaza once Israel finishes leveling it. They have called on Israel — since Oct. 7 — to take steps towards a two-state solution, a plan rejected in an humiliating public rebuke to the the Biden White House by Netanyahu. The Biden White House spends more time talking to the Israelis and Saudis, who are being lobbied to normalize relations with Israel and help rebuild Gaza, than the Palestinians, who are at best, an afterthought. It believes the key to ending Palestinian resistance is found in Riyadh, summed up in a top-secret document peddled by McGurk called the “Jerusalem-Jeddah Pact,” the HuffPost reported. It is unable or unwilling to curb Israel’s bloodlust, which included missile strikes in a residential neighborhood in Damascus, Syria, on Saturday that killed five military advisors from Iran’s Islamic Revolutionary Guard Corps, and a drone attack in South Lebanon on Sunday, which killed two senior members of Hezbollah. These Israeli provocations will not go unanswered, evidenced by the ballistic missiles and rockets launched on Sunday by militants in western Iraq that targeted U.S. personnel stationed at the al-Assad Airbase. The Alice-in-Wonderland idea that once the slaughter in Gaza ends a diplomatic pact between Israel and Saudi Arabia will be the key to regional stability is stupefying. Israel’s genocide, and Washington’s complicity, is shredding U.S. credibility and influence, especially in the Global South and the Muslim world. It ensures another generation of enraged Palestinians — whose families have been obliterated and whose homes have been destroyed — seeking vengeance. The policies embraced by the Biden administration not only blithely ignore the realities in the Arab world, but the realities of an extremist Israeli state that, with Congress bought and paid for by the Israel lobby, couldn’t care less what the Biden White House dreams up. Israel has no intention of creating a viable Palestinian state. Its goal is the ethnic cleansing of the 2.3 million Palestinians from Gaza and the annexation of Gaza by Israel. And when Israel is done with Gaza, it will turn on the West Bank, where Israeli raids now occur on an almost nightly basis and where thousands have been arrested and detained without charge since Oct. 7. Those running the show in the Biden White House are chasing after rainbows. The march of folly led by these four blind mice perpetuates the cataclysmic suffering of the Palestinians, stokes a regional war and presages another tragic and self-defeating chapter in the two decades of U.S. military fiascos in the Middle East. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. Featured image: Blood Brothers – by Mr. Fish via Chris Hedges https://www.globalresearch.ca/four-horsemen-gaza-apocalypse/5847199
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    The Four Horsemen of Gaza’s Apocalypse. Chris Hedges
    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name (only available in desktop version). To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel …
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  • "Elevate your taste buds with $100 towards Wingstop! Immerse yourself in a world of flavor and savor every bite of crispy perfection. Who's ready for a wing-filled feast? Tag your wing crew and let the flavor adventure begin! #WingstopDelight #FlavorfulIndulgence"
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  • You can use this recipe to make medicinal tea with any edible conifer.

    Dr. Love’s Pine Needle Tea Instructions
    July 15, 2021 by Dr. Ariyana Love
    By Dr. Ariyana Love

    Water is a soluble, meaning it works to extract vital nutrients from foods and pine needles. Boiling water immediately stimulates your needles to begin releasing their vital nutrients into the water.

    DRIED pine needle tea instructions

    One kilo of dried Pine and Spruce needles will make at least 400 cups of pine needle tea.

    Use about 3 teaspoons or more of needles for each cup of water. Bring water to a boil then pour over your needles. Cover immediately and let steep for 15 minutes.

    You can reuse your needles and extract the Shikimate (Shikimic Acid) a second time by repeating with boiling water.

    Finally, you can extract the remaining nutrients from your twice used needles by simmering them for 10 – 15 minutes on lowest heat.

    FRESH pine needle tea instructions

    When picking your Spruce needles, always take the new shoots from the tips of branches. The most desirable needles from both Pine and Spruce are the needles which get the most sunlight.

    You can rinse your needles in an equal solution of vinegar to water before preparing your tea, to ensure unseen bird droppings are removed. Or you can just let the boiling hot water sterilize your needles.

    In order to extract the maximum nutrition from your fresh wet pine needles please follow these instructions:

    Make sure the water fully covers your needles so maximum extraction will occur. Alternate between Pine and Spruce or prepare them together. Have a second burner turned on and set to lowest heat. On the first burner, bring water to a full boil then drop your needles into the pan. Cover immediately and transfer your pan to the burner set on low heat. Simmer for 15 minutes. Do not simmer longer than 20 minutes or the delicate nutrients will begin to depreciate. Make sure no moisture escapes the lid and if it does you know the temperature is too high. If you can taste the vitamin C then you know the Shikimate (antidote) is retained within your tea.

    Drink 3-6 cups per day of pine needle tea. Make sure to consume pine tea twice per day, about 6 hours apart. This way you keep the Shikimate actively working within your body for extended hours during the day. This will potentially increase protection against spike protein transmission.

    If you have any questions or need additional resources please email me: [email protected]. I would love to hear your testimonies from using pine needle tea.

    To order Dr. Love’s Pine Needle Tea visit Meta Nutrients (international) website here.

    https://ambassadorlove.blog/2021/07/15/dr-loves-pine-needle-tea-instructions/
    You can use this recipe to make medicinal tea with any edible conifer. 🌲 Dr. Love’s Pine Needle Tea Instructions July 15, 2021 by Dr. Ariyana Love By Dr. Ariyana Love Water is a soluble, meaning it works to extract vital nutrients from foods and pine needles. Boiling water immediately stimulates your needles to begin releasing their vital nutrients into the water. DRIED pine needle tea instructions One kilo of dried Pine and Spruce needles will make at least 400 cups of pine needle tea. Use about 3 teaspoons or more of needles for each cup of water. Bring water to a boil then pour over your needles. Cover immediately and let steep for 15 minutes. You can reuse your needles and extract the Shikimate (Shikimic Acid) a second time by repeating with boiling water. Finally, you can extract the remaining nutrients from your twice used needles by simmering them for 10 – 15 minutes on lowest heat. FRESH pine needle tea instructions When picking your Spruce needles, always take the new shoots from the tips of branches. The most desirable needles from both Pine and Spruce are the needles which get the most sunlight. You can rinse your needles in an equal solution of vinegar to water before preparing your tea, to ensure unseen bird droppings are removed. Or you can just let the boiling hot water sterilize your needles. In order to extract the maximum nutrition from your fresh wet pine needles please follow these instructions: Make sure the water fully covers your needles so maximum extraction will occur. Alternate between Pine and Spruce or prepare them together. Have a second burner turned on and set to lowest heat. On the first burner, bring water to a full boil then drop your needles into the pan. Cover immediately and transfer your pan to the burner set on low heat. Simmer for 15 minutes. Do not simmer longer than 20 minutes or the delicate nutrients will begin to depreciate. Make sure no moisture escapes the lid and if it does you know the temperature is too high. If you can taste the vitamin C then you know the Shikimate (antidote) is retained within your tea. Drink 3-6 cups per day of pine needle tea. Make sure to consume pine tea twice per day, about 6 hours apart. This way you keep the Shikimate actively working within your body for extended hours during the day. This will potentially increase protection against spike protein transmission. If you have any questions or need additional resources please email me: [email protected]. I would love to hear your testimonies from using pine needle tea. To order Dr. Love’s Pine Needle Tea visit Meta Nutrients (international) website here. https://ambassadorlove.blog/2021/07/15/dr-loves-pine-needle-tea-instructions/
    AMBASSADORLOVE.BLOG
    Dr. Love’s Pine Needle Tea Instructions
    By Dr. Ariyana Love Water is a soluble, meaning it works to extract vital nutrients from foods and pine needles. Boiling water immediately stimulates your needles to begin releasing their vital nut…
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  • "Evidence for a connection between coronavirus disease-19 and exposure to radiofrequency radiation from wireless communications including 5G"
    Beverly Rubik1,2*, Robert R. Brown3
    Sage Hana
    In advance, hand wringers…and Info Thought Minders.
    Yes, I’m going to keep asking the next question on my mind.
    I’m not a STEM. I’m not an engineer or scientist.
    Good news, though. Those geniuses are all pretty much captured by the forces that wish to murder you and your children and appear to be making shit up as they go…doubling, tripling, quadrupling down on theories of Super-Antigens or Virulent Virus Variants or conversely Not A Virus Terrains or Diablo Fairy Sauce Particles.
    Here is your Expert #3: Two clips of Lifetime Bioweapons Industry Expert Dr. Robert Malone trying to shut down Reverse Transcription of mRNA warnings in 2021 and 2022
    Read full story
    Here is your Expert #4: Dr. Pierre Kory. In July 2020, Kory warned about "maskless presymptomatic 'super spreaders'."
    Read full story
    Astrid v. Cole #3: Bigtree Follows Cole into Dubious Logicville
    Read full story
    In August, 2022, Bret Weinstein doubled down on "intense lockdowns" and ramped up testing to combat the Dangerous Novel Coronavirus. Straight out of Rockefeller's Operation Lockstep.
    Read full story
    Dr. Jay Bhattacharya and Dr. Mike Yeadon Disagree on the Ability of Vaccines to Save the Elderly
    Read full story
    You get the idea.
    So me, being a soon to be liver-eaten contrarian logician, knowing what I do about the Master Plans thanks to the Cheat Codes…
    (Day Tapes: 1, 2, 3, 4.)
    …when I consider the various Chocolate vs. Peanut Butter false binary choices…
    Why not both?
    Why not three things?
    Why not a collection of vectors into your BODY, SOON TO BE CULLED CRITTER?
    I cannot stop thinking about radiation.
    Because good ole RADIATION has better access to the critters.
    Than say…Bird Covid.
    On that note, ME DIVE IN!
    Again!
    The Sabrina Files: "Everybody agrees the heart is electrical...your biofield is a body part."
    Read full story
    Here is a paper that I found buried in the interwebz.
    Here is the bonafides of the author, Dr. Beverly Rubik.
    In advance, this is not TRUST THE EXPERTS.
    This is parse out what various EXPERTS have to say and at the very least consider some logical explanations for WTF hebbbenned because after four years of this crap, it is pretty danged clear that ZEEE SCIENCE HAS BEEN FALSIFIED.
    FALSIFIED SCIENTIFIC RESEARCH
    Somewhere in this connection, then, was the statement admitting that some scientific research data could be - and indeed has been - falsified in order to bring about desired results. And here was said, "People don't ask the right questions. Some people are too trusting."
    Now this was an interesting statement because the speaker and the audience all being doctors of medicine and supposedly very objectively, dispassionately scientific and science being the be all and end-all ... well to falsify scientific research data in that setting is like blasphemy in the church ... you just don't do that.
    Anyhow, out of all of this was to come the New International Governing Body, probably to come through the U.N . and with a World Court, but not necessarily through those structures. It could be brought about in other ways. Acceptance of the U.N . at that time was seen as not being as wide as was hoped. Efforts would continue to give the United Nations increasing importance. People would be more and more used to the idea of relinquishing some national sovereignty.
    Here is the linked paper and I will pull a notable excerpt.
    (And also format into paragraphs to better digest.)
    I invite all STEMS to weigh in with information or factual data to refute any of the points within this paper. In theory, this is how science should work, yes?
    Just as with self assembling nano particles, graphene, or Wide Body Area Networks.
    Or Infectious Clones, or Virus Like Particles, or SV40, or germ transmission, or Blood Antibodies vs. Mucosal Antibodies vs. T-Cell Antibodies vs. Cow Poop Antibodies.
    *You laughed. Admit it.
    COVID-19 began in Wuhan, China in December 2019, shortly after city-wide 5G had “gone live,” that is, become an operational system, on October 31, 2019. COVID-19 outbreaks soon followed in other areas where 5G had also been at least partially implemented, including South Korea, Northern Italy, New York City, Seattle, and Southern California.
    In May 2020, Mordachev [4] reported a statistically significant correlation between the intensity of radiofrequency radiation and the mortality from SARS-CoV-2 in 31 countries throughout the world. During the first pandemic wave in the United States, COVID-19 attributed cases and deaths were statistically higher in states and major cities with 5G infrastructure as compared with states and cities that did not yet have this technology [5].
    There is a large body of peer reviewed literature, since before World War II, on the biological effects of WCR that impact many aspects of our health. In examining this literature, we found intersections between the pathophysiology of SARS-CoV-2 and detrimental bioeffects of WCR exposure. Here, we present the evidence suggesting that WCR has been a possible contributing factor exacerbating COVID-19. 1.2.
    Overview on COVID-19 The clinical presentation of COVID-19 has proven to be highly variable, with a wide range of symptoms and variability from case to case. According to the CDC, early disease symptoms may include sore throat, headache, fever, cough, chills, among others. More severe symptoms including shortness of breath, high fever, and severe fatigue may occur in a later stage. The neurological sequela of taste and smell loss has also been described. Ing et al. [6] determined 80% of those affected have mild
    This should be a totally rational and stable comment section.


    https://youtu.be/2IfHqJufSME


    https://ko-fi.com/sagehanaproductions64182
    https://www.buymeacoffee.com/sagehanaJ
    https://open.substack.com/pub/sagehana/p/evidence-for-a-connection-between?r=29hg4d&utm_medium=ios&utm_campaign=post
    "Evidence for a connection between coronavirus disease-19 and exposure to radiofrequency radiation from wireless communications including 5G" Beverly Rubik1,2*, Robert R. Brown3 Sage Hana In advance, hand wringers…and Info Thought Minders. Yes, I’m going to keep asking the next question on my mind. I’m not a STEM. I’m not an engineer or scientist. Good news, though. Those geniuses are all pretty much captured by the forces that wish to murder you and your children and appear to be making shit up as they go…doubling, tripling, quadrupling down on theories of Super-Antigens or Virulent Virus Variants or conversely Not A Virus Terrains or Diablo Fairy Sauce Particles. Here is your Expert #3: Two clips of Lifetime Bioweapons Industry Expert Dr. Robert Malone trying to shut down Reverse Transcription of mRNA warnings in 2021 and 2022 Read full story Here is your Expert #4: Dr. Pierre Kory. In July 2020, Kory warned about "maskless presymptomatic 'super spreaders'." Read full story Astrid v. Cole #3: Bigtree Follows Cole into Dubious Logicville Read full story In August, 2022, Bret Weinstein doubled down on "intense lockdowns" and ramped up testing to combat the Dangerous Novel Coronavirus. Straight out of Rockefeller's Operation Lockstep. Read full story Dr. Jay Bhattacharya and Dr. Mike Yeadon Disagree on the Ability of Vaccines to Save the Elderly Read full story You get the idea. So me, being a soon to be liver-eaten contrarian logician, knowing what I do about the Master Plans thanks to the Cheat Codes… (Day Tapes: 1, 2, 3, 4.) …when I consider the various Chocolate vs. Peanut Butter false binary choices… Why not both? Why not three things? Why not a collection of vectors into your BODY, SOON TO BE CULLED CRITTER? I cannot stop thinking about radiation. Because good ole RADIATION has better access to the critters. Than say…Bird Covid. On that note, ME DIVE IN! Again! The Sabrina Files: "Everybody agrees the heart is electrical...your biofield is a body part." Read full story Here is a paper that I found buried in the interwebz. Here is the bonafides of the author, Dr. Beverly Rubik. In advance, this is not TRUST THE EXPERTS. This is parse out what various EXPERTS have to say and at the very least consider some logical explanations for WTF hebbbenned because after four years of this crap, it is pretty danged clear that ZEEE SCIENCE HAS BEEN FALSIFIED. FALSIFIED SCIENTIFIC RESEARCH Somewhere in this connection, then, was the statement admitting that some scientific research data could be - and indeed has been - falsified in order to bring about desired results. And here was said, "People don't ask the right questions. Some people are too trusting." Now this was an interesting statement because the speaker and the audience all being doctors of medicine and supposedly very objectively, dispassionately scientific and science being the be all and end-all ... well to falsify scientific research data in that setting is like blasphemy in the church ... you just don't do that. Anyhow, out of all of this was to come the New International Governing Body, probably to come through the U.N . and with a World Court, but not necessarily through those structures. It could be brought about in other ways. Acceptance of the U.N . at that time was seen as not being as wide as was hoped. Efforts would continue to give the United Nations increasing importance. People would be more and more used to the idea of relinquishing some national sovereignty. Here is the linked paper and I will pull a notable excerpt. (And also format into paragraphs to better digest.) I invite all STEMS to weigh in with information or factual data to refute any of the points within this paper. In theory, this is how science should work, yes? Just as with self assembling nano particles, graphene, or Wide Body Area Networks. Or Infectious Clones, or Virus Like Particles, or SV40, or germ transmission, or Blood Antibodies vs. Mucosal Antibodies vs. T-Cell Antibodies vs. Cow Poop Antibodies. *You laughed. Admit it. COVID-19 began in Wuhan, China in December 2019, shortly after city-wide 5G had “gone live,” that is, become an operational system, on October 31, 2019. COVID-19 outbreaks soon followed in other areas where 5G had also been at least partially implemented, including South Korea, Northern Italy, New York City, Seattle, and Southern California. In May 2020, Mordachev [4] reported a statistically significant correlation between the intensity of radiofrequency radiation and the mortality from SARS-CoV-2 in 31 countries throughout the world. During the first pandemic wave in the United States, COVID-19 attributed cases and deaths were statistically higher in states and major cities with 5G infrastructure as compared with states and cities that did not yet have this technology [5]. There is a large body of peer reviewed literature, since before World War II, on the biological effects of WCR that impact many aspects of our health. In examining this literature, we found intersections between the pathophysiology of SARS-CoV-2 and detrimental bioeffects of WCR exposure. Here, we present the evidence suggesting that WCR has been a possible contributing factor exacerbating COVID-19. 1.2. Overview on COVID-19 The clinical presentation of COVID-19 has proven to be highly variable, with a wide range of symptoms and variability from case to case. According to the CDC, early disease symptoms may include sore throat, headache, fever, cough, chills, among others. More severe symptoms including shortness of breath, high fever, and severe fatigue may occur in a later stage. The neurological sequela of taste and smell loss has also been described. Ing et al. [6] determined 80% of those affected have mild This should be a totally rational and stable comment section. 😹👍 https://youtu.be/2IfHqJufSME https://ko-fi.com/sagehanaproductions64182 https://www.buymeacoffee.com/sagehanaJ https://open.substack.com/pub/sagehana/p/evidence-for-a-connection-between?r=29hg4d&utm_medium=ios&utm_campaign=post
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  • Greetings

    Here is the famous street food of Pakistan which is known as Egg Tikki (انڈا ٹکی). Which includes Egg, Onion, Tomato, green and red chilli , salt ،Turmeric and some other things which make the taste amazing .

    I love to eat this food everytime.

    Cross post via Actifit, Liketu.
    Greetings 🤗 Here is the famous street food of Pakistan which is known as Egg Tikki (انڈا ٹکی). Which includes Egg, Onion, Tomato, green and red chilli , salt ،Turmeric and some other things which make the taste amazing 🤩. I love to eat this food everytime. Cross post via Actifit, Liketu.
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