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Opinion: Why I’m resigning from the State Department Editor’s Note: Annelle Sheline, PhD, served for a year as a foreign affairs officer at the Office of Near Eastern Affairs in the Department of State’s Bureau of Democracy, Human Rights and Labor. The views expressed here are her own. Read more opinion on CNN. CNN — normal Since Hamas’ attack on October 7, Israel has used American bombs in its war in Gaza, which has killed more than 32,000 people — 13,000 of them children — with countless others buried under the rubble, according to the Gaza Ministry of Health. Israel is credibly accused of starving the 2 million people who remain, according to the UN special rapporteur on the right to food; a group of charity leaders warns that without adequate aid, hundreds of thousands more will soon likely join the dead. Yet Israel is still planning to invade Rafah, where the majority of people in Gaza have fled; UN officials have described the carnage that is expected to ensue as “beyond imagination.” In the West Bank, armed settlers and Israeli soldiers have killed Palestinians, including US citizens. These actions, which experts on genocide have testified meet the crime of genocide, are conducted with the diplomatic and military support of the US government. For the past year, I worked for the office devoted to promoting human rights in the Middle East. I believe strongly in the mission and in the important work of that office. However, as a representative of a government that is directly enabling what the International Court of Justice has said could plausibly be a genocide in Gaza, such work has become almost impossible. Unable to serve an administration that enables such atrocities, I have decided to resign from my position at the Department of State. Whatever credibility the United States had as an advocate for human rights has almost entirely vanished since the war began. Members of civil society have refused to respond to my efforts to contact them. Our office seeks to support journalists in the Middle East; yet when asked by NGOs if the US can help when Palestinian journalists are detained or killed in Gaza, I was disappointed that my government didn’t do more to protect them. Ninety Palestinian journalists in Gaza have been killed in the last five months, according to the Committee to Protect Journalists. That is the most recorded in any single conflict since the CPJ started collecting data in 1992. By resigning publicly, I am saddened by the knowledge that I likely foreclose a future at the State Department. I had not initially planned a public resignation. Because my time at State had been so short — I was hired on a two-year contract — I did not think I mattered enough to announce my resignation publicly. However, when I started to tell colleagues of my decision to resign, the response I heard repeatedly was, “Please speak for us.” Related article Opinion: What Biden needs to know about Rafah Across the federal government, employees like me have tried for months to influence policy, both internally and, when that failed, publicly. My colleagues and I watched in horror as this administration delivered thousands of precision-guided munitions, bombs, small arms and other lethal aid to Israel and authorized thousands more, even bypassing Congress to do so. We are appalled by the administration’s flagrant disregard for American laws that prohibit the US from providing assistance to foreign militaries that engage in gross human rights violations or that restrict the delivery of humanitarian aid. The Biden administration’s own policy states, “The legitimacy of and public support for arms transfers among the populations of both the United States and recipient nations depends on the protection of civilians from harm, and the United States distinguishes itself from other potential sources of arms transfers by elevating the importance of protecting civilians.” Yet this noble statement of policy has been directly in contradiction with the actions of the president who promulgated it. President Joe Biden himself indirectly admits that Israel is not protecting Palestinian civilians from harm. Under pressure from some congressional Democrats, the administration issued a new policy to ensure that foreign military transfers don’t violate relevant domestic and international laws. Yet just recently, the State Department ascertained that Israel is in compliance with international law in the conduct of the war and in providing humanitarian assistance. To say this when Israel is preventing the adequate entrance of humanitarian aid and the US is being forced to air drop food to starving Gazans, this finding makes a mockery of the administration’s claims to care about the law or about the fate of innocent Palestinians. Related article Opinion: The crux of Israel’s challenge Some have argued that the US lacks influence over Israel. Yet Retired Israeli Maj. Gen. Yitzhak Brick noted in November that Israel’s missiles, bombs and airplanes all come from the US. “The minute they turn off the tap, you can’t keep fighting,” he said. “Everyone understands that we can’t fight this war without the United States. Period.” Even now, Israel is considering invading Lebanon, which brings a heightened risk of regional conflict that would be catastrophic. The US has sought to prevent this outcome but shows no appetite for withholding offensive weapons from Israel in order to compel greater restraint there or in Gaza. Biden’s support for Israel’s far-right government thus risks sparking a wider conflagration in the region, which could well put US troops in harm’s way. So many of my colleagues feel betrayed. I write for myself but speak for many others, including Feds United for Peace, a group mobilizing for a permanent ceasefire in Gaza that represents federal workers in their personal capacities across the country, and across 30 federal agencies and departments. After four years of then-President Donald Trump’s efforts to cripple the department, State employees embraced Biden’s pledge to rebuild American diplomacy. For some, US support for Ukraine against Russia’s illegal occupation and bombardment seemed to reestablish America’s moral leadership. Yet the administration continues to enable Israel’s illegal occupation and destruction of Gaza. I am haunted by the final social media post of Aaron Bushnell, the 25-year-old US Air Force serviceman who self-immolated in front of the Israeli Embassy in Washington on February 25: “Many of us like to ask ourselves, ‘What would I do if I was alive during slavery? Or the Jim Crow South? Or apartheid? What would I do if my country was committing genocide?’ The answer is, you’re doing it. Right now.” I can no longer continue what I was doing. I hope that my resignation can contribute to the many efforts to push the administration to withdraw support for Israel’s war, for the sake of the 2 million Palestinians whose lives are at risk and for the sake of America’s moral standing in the world. https://www.cnn.com/2024/03/27/opinions/gaza-israel-resigning-state-department-sheline/index.html

DNA contamination in Covid vaccines DOES get into human cells, new evidence shows It also appears that the contamination enters the cell nucleus and integrates with human DNA Rebekah Barnett Regulators and fact checkers claim that plasmid DNA contamination in the mRNA Covid vaccines can’t change your genomic DNA, but new evidence suggests that it actually can. The fact checkers assert that DNA contamination poses no risk to your genomic DNA because your body will naturally destroy any contaminant DNA before it even gets into the cells. Even if the contaminant DNA could get into cells, there’s no way it can enter the cell nucleus, where genomic integration events occur, they say. And even if the contaminant DNA could enter the nucleus, which it can’t, it still couldn’t genomically integrate unless specific enzymes are present, they say. However, results from independent lab testing conducted on ovarian cancer cell lines show that contaminant DNA from Pfizer’s Covid vaccine not only crossed into the cells, but that it survived multiple cell divisions. This is suggestive that the contaminant DNA is able to transfect (enter) the cell nucleus, and that it integrated with the human cell DNA. TLDR 1. Scientists claim that Pfizer vaccine contaminant DNA has been detected in ovarian cancer cell line DNA, but they do not yet know if it’s chromosomal (heritable) or extra-chromosomal DNA (not heritable) 2. This is an in vitro (in a lab dish) finding, and needs to be replicated in vivo (in a human patient) 3. As the finding is specific to cancer cell lines, it is not generalisable, but scientists say it may give an indication of what cancer patients in remission could experience after mRNA Covid vaccination 4. This finding calls into question fact checker claims that mRNA Covid vaccine DNA contamination can't enter cells, can't enter the nucleus, and cannot integrate with human DNA. Last year, Boston-based genomics scientist Kevin McKernan made the shocking discovery that the mRNA Covid vaccines are contaminated with excessive levels of plasmid DNA, an artefact of the vaccine production process. McKernan’s findings were soon confirmed by multiple independent labs around the world for both the Pfizer and Moderna mono- and bi-valent vaccines, including lots approved for children, with one Canadian study led by Dr David Speicher concluding that there are “billions to hundreds of billions of DNA molecules per dose.” Scientists including McKernan, University of South Carolina cancer genomics scientist Dr Phillip Buckhaults, and Dr Wafik El-Diery, head of the Cancer Centre at Brown University, expressed concerns that fragments of plasmid DNA contamination could cause adverse events, autoimmune problems and cancers in some patients. But perhaps most significantly, there is also a theoretical risk of the contaminant DNA integrating with patients’ chromosomal DNA and modifying the human genome. This is of particular concern with the Pfizer vaccine, which contains an SV40 enhancer sequence, used in gene therapies “to drive DNA into the nucleus,” explains McKernan. While regulators have taken a ‘wait and see’ approach, independent scientists, including McKernan, have been more proactive, initiating experiments testing for evidence of genomic integration. Now, the first results are in. In an experiment conducted together with German molecular biologist Dr Ulrike Kämmerer, McKernan has detected vaccine contaminant DNA in ovarian cancer cell lines treated with Pfizer’s Covid vaccine. The scientists found a chimeric combination of human ovarian cell line DNA and spike sequence DNA derived from the contaminating plasmid at at least one, and possibly two sites. “If anything, this work has put to bed the question regarding if this contaminant DNA gets into the cell, and the chimeric human and contaminant spike DNA sequences imply it has entered the nucleus,” McKernan says. “The PCR and sequencing data both demonstrate the vaccine is getting into the cell and surviving cell passaging. It is likely bioactive and being partially replicated.” To reach this finding, Dr Kämmerer first treated ovarian cancer cell lines with mRNA Covid vaccines, using cells treated with AstraZeneca and Janssen vaccines as controls. The cells were then ‘passaged’, meaning they were left to divide and replicate numerous times. This has the effect of “rinsing away residual vaccine,” explains McKernan. Immunohistochemistry (IHC) was then performed, a staining process that Dr Kämmerer used to detect levels of spike protein expression produced by the vaccine modified-RNA. This was to confirm that the lipid nanoparticles (LNPs) carrying mod-RNA and plasmid DNA contamination “did their job and delivered the payload,” says McKernan. Measuring how many cells expressed spike protein also allowed the scientists to determine how much of the vaccine to treat the cells with. Immunohistochemistry performed with Pfizer top left, AstraZeneca top right as a control. Source: Kevin McKernan’s Substack Cell lines were then sent in cold storage to McKernan’s Boston lab, where his team used qPCR to screen which samples to sequence the cell line DNA. “What we found is, [contaminant] DNA that is getting transfected into ovarian cancer cell lines is replicating in the cells,” says McKernan, noting that the ratio of vaccine contaminant DNA to human cell DNA was “higher than we expected.” Chimeric sequences of human and vaccine contaminant DNA were detected at two sites: chromosomes 9 and 12, with the evidence for the latter being the strongest. “But we don't know if it's extra-chromosomal or whether it's chromosomal because of the Illumina (short read) method we used to sequence,” explains McKernan. Source: Kevin McKernan’s Substack Extra-chromosomal DNA is not part of the chromosome, and is therefore less likely to replicate and to be heritable. Chromosomal DNA, on the other hand, is heritable and more likely to be replicated. A third category, mitochondrial DNA, is heritable, but only from the maternal line. You can read a detailed account of methods and findings via McKernan’s Substack article, ‘Vaccine targeted qPCR of Cancer Cell Lines treated with BNT162b2.’ ‘Major advance,’ but clinical implications are limited McKernan emphasises that these findings cannot be generalised, stating that “it is too early to make comments on the clinical implications.” “The study is performed in ovarian cancer cell lines. It is not performed in patient cells, but this is a proxy for what might happen in an ovarian cancer patient who's in remission,” says McKernan, especially as there is evidence that the LNPs go to the ovaries. The risk for patients in this scenario is that integration events with contaminant DNA might cause aberrant cell growth, which poses a risk to immune suppression of new cancer cells. McKernan notes that his experiment only picked up on putative integration events that persisted after multiple cell replications. That is to say, the scientists were not able to detect integration events that may have occurred, but then died off immediately. At the moment, no one knows how many integration events might be occurring, or what effect that would have on patients. “The unknowns are just exponential,” says McKernan. The cancer cell line experiment can be said to be “a microcosm of genome integration of contaminated DNA,” said Japanese molecular oncology scientist Hiroshi Arakawa, in his own analysis of McKernan and Dr Kämmerer’s experiment, published to his popular science blog on which he shares critical views on Covid vaccine safety. Akira calls the two possible integrations observed in Dr Kämmerer’s experiment a “major advance” laying the ground for further experimentation. “What happens in cultured cells can also occur in normal cells, and a wide variety of abnormalities can occur depending on the site of genome integration,” such as “the induction of cancer or malignant transformation,” he wrote (translated from Japanese to English). LNPs deliver contaminant DNA straight to the cells A key assumption underlying claims that mRNA Covid vaccine contamination cannot enter the cell nucleus, and cannot genomically integrate with host DNA, is that the contamination will never make it into dividing cells, which would be required for integration to occur. This is based on the assumption that the LNPs containing both mod-RNA and contaminant DNA mostly stay in the muscle at the injection site. As muscle cells do not divide, there’s no problem, the logic goes. This is misleading, however, as Pfizer’s own biodistribution data shows that the LNPs enter the blood and every major organ system, including the ovaries, as mentioned above. While it is true that muscle cells don’t divide, LNPs distributed around the body can transfect any number of dividing cells in various organ systems. Table 4-2. shows biodistribution of LNPs, Pfizer Nonclinical Evaluation Report, 2021 From there, it’s only a matter of time before the LNP contents get into the cell nucleus, says McKernan. “In any dividing cell, the nucleus dissolves. So, when people say the DNA can get into the cytoplasm [inside the cell membrane] but won't get into the nucleus, well, in any dividing cell, it will end up getting into the nucleus.” It is possible that the dissolution of the cell nucleus during division is the mechanism underlying McKernan and Dr Kämmerer’s observed passaging of contaminant DNA, but further research will be required to confirm or disprove this hypothesis. Because of the effectiveness of LNPs in delivering their contents into cells, McKernan, Dr Buckhaults and Dr Speicher have questioned the suitability of the current regulatory limits on contaminant DNA in vaccines, which were set prior to the introduction of LNP technology in vaccines. Regulators unconcerned I sent McKernan’s Substack article documenting the new DNA integration findings to Australia’s drug regulator, the Therapeutic Goods Administration, for comment. The TGA did not address the new findings, but a spokesperson from the TGA responded, “The Department of Health and Aged Care has every confidence in the safety, quality and efficacy of the various approved COVID-19 vaccines for use in Australia. The TGA’s assessment of all vaccines is based upon high quality evidence, including studies and reviews published in peer-reviewed scientific and clinical journals.” However, when asked previously to provide evidence for its position that Covid vaccines pose no risk of DNA integration, the TGA provided no peer-reviewed scientific evidence to support its claims. Instead, the TGA provided links to a Mayo Clinic fact page with no scientific citations, an article by the discredited RMIT FactLab, and a scientific commentary article suggesting that in vitro findings cannot be generalised. Furthermore, TGA has not been forthcoming with the evidence it does hold. When asked to release Covid vaccine batch testing results under Freedom of Information, the regulator provided all 74 pages - fully redacted. In the US, the Food and Drug Administration (FDA) denied that contaminant DNA in the mRNA vaccines can enter the nucleus or pose any threat to patients’ genomic DNA, in a response to concerns raised by Florida Surgeon General, Dr Joseph A. Ladapo in December of last year. Additionally, the FDA misleadingly refuted the presence of SV40 proteins in the vaccines, when in fact Dr Ladapo raised concerns over the presence of an SV40 enchancer sequence in the Pfizer vaccine, as confirmed by Health Canada and numerous independent laboratories. Such ham-fisted mischaracterisation of a gene therapy sequence by the FDA is suggestive of either gross incompetence, or a disinformation play. Both are concerning. Science journalist Maryanne Demasi reported, in November last year, that the FDA shut down her enquiries into the DNA contamination matter, refusing to confirm if it found levels of DNA that exceeded acceptable levels, or if it was investigating further. The presence of contamination has been officially acknowledged by the European Medicines Agency (EMA) and Health Canada, with the latter also acknowledging the presence of the SV40 enhancer sequence, though both regulators deny that the amounts exceed regulatory limits, or that the DNA contamination poses any risk. ‘No excuse’ for ignoring ‘screaming hot signal’ Instead of denying excessive DNA levels and deferring to manufacturers’ reported test results, regulators should run their own qPCR testing on batch lots, says McKernan. Then, “they would see what everyone else is seeing, which is that sometimes the CT scores come out as low as 13… that’s a screaming hot signal.” “As a reference, the Covid test would call people positive at 33-35,” McKernan explains. “That’s a million-fold difference (20 CTs). A million-fold less Covid RNA and you're positive and quarantined. But you can inject a million-fold more past your mucosa?” There’s “no excuse” for regulators to not sequence every vaccine lot, says McKernan, when the costs for doing so have dropped dramatically in recent years. “DNA sequencing costs have dropped 100,000 fold in the last decade. They have relaxed the DNA contamination limits 1000-fold in this time frame. It likely only costs $1,000 in reagents for millions-to-billions of dollars worth of product.” Source: National Human Genome Research Institute DNA sequencing by regulatory agencies is important not just for measuring quantities, says McKernan, but also for determining the type of DNA contamination. “Not all DNA is created equal. Some is designed to replicate - when it gets into a cell, it can make more of itself. It's a massive loophole in the regulations that they don't do sequencing. But it's never been cheaper. You can precisely know the nature of the DNA in every single vial.” Scientists pick up regulators’ slack In the absence of any regulatory appetite for investigating the risks of DNA contamination in the mRNA Covid shots, and particularly the risk of genomic integration, independent scientists have taken the baton. “We are writing up our findings and will publish a preprint soon,” says McKernan, who is planning further testing in partnership with Dr Kämmerer. “We’re doing more experiments first. We need to sequence deeper to find out if the integration events are in chromosomal or extra-chromosomal DNA.” Dr Buckhaults is also running his own experiment, calling for de-identified samples of tumours or fresh blood from pathology and hematology labs. These samples will be tested for the presence of plasmid DNA contamination, with whole genome sequencing to then be carried out on positive samples to identify genomic integration sites. In an email outlining his experiment, Dr Buckhaults told me that he intends to report his findings in a peer-reviewed publication, predicting that the work could take “a few months to a year,” depending on how fast samples come in. “I am hopeful to prove my concerns are unwarranted by accumulating a lot of negative data, and of course negative data takes the most time to collect,” he said. McKernan says he is aware of other labs running tests for contaminant plasmid DNA integration, but cannot disclose the details at present. Decentralisation the future of science? McKernan says he has experienced some pushback for publishing his methods and findings in real time via Substack, X, and preprints. But, he believes that making his data available as quickly as possible is a way for the field of science to regain public trust. “Many will criticize our disclosure of preliminary findings but we feel this is an insult to the intelligence of the average person,” says McKernan. “It's a form of scientific elitism that implies people can't handle the truth and will be scared like sheep if given a glimpse of how the true scientific process is performed. Scientists are 90% of the time wrong but only publish the times when they are right. There is no journal of negative results.“ In light of the prospect that most published research findings are false (as famously asserted in a 2005 article by Professor John Ioannidis), McKernan questions the value of peer-review, instead favouring replication or refutation in the real world. Source: X For this reason, McKernan says he has not prioritised peer-reviewed publication for his DNA contamination findings, but is rather focusing on conducting more experiments and releasing the data as he goes - even when it’s incomplete, or requires further experimentation. “We were not expecting to find any integration events at this depth of coverage, but they are evident to anyone who downloads our public reads. To not speak to obvious evidence in such data would be irresponsible even when such evidence doesn't 100% answer a given question,” says McKernan. Dr Buckhaults takes a somewhat different view. After sharing his initial plasmid DNA contamination findings in a South Carolina Senate hearing in September last year, the video recording broke the internet. Believing the hearing to have been private, Dr Buckhaults was alarmed that the widespread distribution of his testimony may have caused “unintended, harmful side effects.” He requested that YouTube take down his testimony video, which is now defunct. Source: X In our correspondence, Dr Buckhaults stressed that while more research is warranted, he is of the opinion that the public “should not overreact to the news of the plasmid DNA contamination. It's serious enough that scientists need to hustle and figure out if it's causing any health problems now or down the road, but it's not cause for the general public to be alarmed.” But, “The reality is that`transfection experiments with contaminated DNA' have been carried out on vast numbers of people around the world in the name of vaccination,” writes Arakawa. Perhaps the experiment participants will be the ones to decide if they should be alarmed, or not. The FDA was contacted for comment about Dr Kämmerer and McKernan’s new findings, but they did not respond by publication deadline. This article will be updated if comment is received. View Kevin McKernan’s write up of his DNA integration experiment (in partnership with Dr Kämmerer) here. Scroll down for links to sequencing data files. Pathology and hematology labs wishing to send samples to Dr Buckhaults are invited to contact him at the University of South Carolina. Update 23 March 2024: This article was edited to add mention of the Dr David Speicher et al. finding of “billions to hundreds of billions of DNA molecules per dose” of the mRNA vaccines, and the scientists’ concerns that regulatory limits on DNA contamination have not taken LNP transfection into account. To support my work, make a one-off contribution to DDU via my Kofi account and/or subscribe. Thanks! Follow me on X Follow me on Instagram 1 From an article I wrote for Umbrella News on this topic last year: The TGA maintains that allegations put forward in the case about the potential for mRNA vaccines to alter the recipient’s DNA are unfounded. A spokesperson for the TGA told Umbrella News, “COVID-19 vaccines do not alter a person’s DNA. The mRNA in the vaccines does not enter the nucleus of cells and is not integrated into the human genome. Thus, the mRNA does not cause genetic damage or affect the offspring of vaccinated individuals.” “The TGA continues to monitor the scientific literature associated with the SARS – CoV-2 virus and the various COVID-19 vaccines approved for use in Australia.” With reference to the specific studies cited in the case materials, the TGA pointed Umbrella News to an RMIT ABC Fact Check post from 2022 purporting to ‘debunk’ claims that mRNA jabs are genotoxic. This is the same site that ‘debunked’ claims that COVID vaccines can cause menstrual disruption, before peer-reviewed scientific studies proved that they can and do (the post has not been corrected). As evidence that it is “well established” that vaccine mRNA and protein do not enter the nucleus, the TGA provided a link to a Mayo Clinic fact page which provides no studies or scientific evidence in support of its claims. The TGA did provide one commentary article published in a scientific journal which pointed out that the in vitro liver cell line study cannot be extrapolated to generalise about in vivo findings (in a human, not a dish) without further research being undertaken. Additionally, RMIT FactLab was suspended by Facebook in August 2023 after an uproar over its blatantly biased and factually dubious ‘fact checking’ of media articles relating to the Voice referendum campaign. It also transpired that RMIT FactLab had falsely represented its accreditation with the International Fact-Checking Network as current, when it had in fact lapsed. https://news.rebekahbarnett.com.au/p/dna-contamination-in-covid-vaccines

The Rothschild Deep State Cabal Is Imploding Jonas E. Alexis, Senior EditorFebruary 23, 2024 VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts Source: Embassy of Israel, Washington, D.C. and US Department of State. Whenever any form of government becomes destructive of these ends [life, liberty and the pursuit of happiness], it is the right of the people to alter or abolish it, and to institute new government, laying its foundation on such principles, and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Thomas Jefferson, Declaration of Independence, 1776 That same momentous year that kicked off the American Revolution, 1776 was also the year that ex-Jesuit Adam Weishaupt in Bavaria founded his Illuminati Order, sponsored by Mayer Amschel Rothschild as House of Rothschild patriarch in nearby Frankfurt, Germany. And it was America’s third US President Thomas Jefferson, who refused renewal of the Rothschild controlled First Bank of America’s charter in 1811. The American Revolution may have been fought for independence from King George’s British monarchy, but not independence from the Rothschild central banking cartel, whose controlling 70% foreign interests in First Bank of America indebted America’s earliest citizens. At the end of George Washington’s eight years as first US president, in 1791 the federalist Rothschild agent Alexander Hamilton installed for the Rothschilds their First Bank of America. Not renewing its charter, Jefferson kicked the Rothschild owned bank out of the US, which became the basis for America’s first war as a sovereign independent country, once again facing the same British enemy in the War of 1812. This war fought over financial independence from Britain’s City of London, only caused young America to drown further in war debt, as Nathan Rothschild backing both sides to every conflict he creates was determined to bankrupt the US to force it into recolonization. Despite the hard-fought American military victory, by 1815 with the US war debt nearly tripled at $119.2 million in the red, America financially was already a major debtor nation owing the infamous bloodline banking dynasty. That same year, making a colossal fortune over the Battle of Waterloo outcome by pre-rigging his investment, the gloating crook Nathan Rothschild proclaimed: I care not what puppet is placed upon the throne of England to rule the Empire on which the sun never sets. The man who controls Britain’s money supply controls the British Empire, and I control the British money supply. Sadly, America’s War of 1812 struggle for financial independence from the Rothschild controllers was lost. A brief excerpt from my Pedophilia & Empire series, Book 3, chapter one on the Rothschild family: In 1816 with yet a Second Bank of the United States foisted on American citizens for the next 20 years, in effect, Rothschild was simply seizing his predatory ownership of the United States. And once again, private control over the US money supply tacking on parasitic interest went into the coffers of as many as 1000 foreign investors, with [Nathan’s younger brother] Baron James de Rothschild in Paris holding the controlling shares. When the Second Bank of America’s charter was up for renewal 20 years later in 1836, that year Nathan Rothschild died. But France’s James de Rothschild assuming control over both the London and Paris banking branches, battled playing dirty as usual for charter renewal. He met his match as the resolute, feisty President Andrew Jackson was up for the challenge, declaring war on the House of Rothschild: You are a den of vipers. I intend to rout you out and by eternal God, I will rout you out. President Jackson’s turn to oppose the centralized moneychangers ultimately proved successful, kicking the Rothschilds out of America yet again, and the second British dynasty US takeover was again foiled, at least temporarily. However, the year prior in 1835, amidst the battle over the US private central bank, Jackson barely dodged a bullet to literally escape an assassination attempt attributed to Rothschild wrath. From 1836 to 1913, the US was largely free of the treacherous Rothschild leeches from Europe, signifying America’s longest period of foremost economic growth and prosperity in its entire history. Having acquired central banking control over Europe and through Nathan Rothschild’s ownership of the Bank of England by early 19th century, the British East India Company monopoly over international trade, including both the drug and slave trade, spanned the globe from Africa, the Indian and Pacific Oceans to North America and Europe, the flourishing international banking cartel consolidated its growing global money lending power over every commercial trade on every continent. But one vast sprawling nation covering two continents over the centuries resisted and eluded the Rothschild clutches. As a result, Russia was repeatedly targeted, as its ruling Romanov monarchy managed to successfully evade the Rothschild predatory conquest, but not without murderous retribution. From author Eustice Mullens’ New World Order: After the fall of Napoleon, the Rothschilds turned all their hatred against the Romanovs. In 1825, they poisoned Alexander I; in 1855, they poisoned Nicholas I. Other assassinations followed, culminating on the night of November 6, 1917, when a dozen Red Guards drove a truck up to the Imperial Bank Building in Moscow. They loaded the Imperial jewel collection and $700 million gold, loot totaling more than a billion dollars. The new regime also confiscated the 150 million acres in Russia personally owned by the Czar. In addition to a century of assassinating Romanov czars by poison, when Czar Alexander II came to the aid of Abraham Lincoln during the Civil War, which by many accounts attribute Russian support to preserving the Union, the vindictive Rothschild cartel as primary backer of the Confederacy, vowed eternal revenge against the Russia and its royal family. The Rothschilds et al’s war at all cost against Russia today in Ukraine is merely this same long legacy’s outcome. Just prior to the Rothschilds’ planned First World War in 1914, a few months earlier in late 1913, they deceptively snuck through Congress their Federal Reserve Act on December 23rd, after most members had already left on Christmas break. The Jekyll Island rendezvous of the Fed Reserve architects included Paul Warburg, the German born chief central banking Rothschild agent moved to the US, ending up the second Vice Fed chairman. Continuity of one thought mind pervades the Warburg clan as Paul’s son James Paul Warburg before the Senate Foreign Relations Committee in 1950 emphatically declared: We shall have world government, whether or not we like it. The question is only whether world government will be achieved by consent or by conquest. Thus, the third Rothschild central private bank in America was established to take permanent full usury-debtor system control over the US money supply, through bribery of Washington’s political puppet class, and the American people through their engineered debtor system. 1913 also saw the passage of the Federal Income Tax Act, illegally squeezing tax dollars to rip off hardworking US citizens just to pay off debt interests from all the bankers’ war loans. This vicious control cycle is how Khazarian mafia swindlers have cunningly operated since their identity snatching days of their ancient Khazar kingdom over a millennium ago. The Rothschild central banking controllers hired one of their own, distant cousin Karl Marx to write his Marxist Communist Manifesto in 1848. And it was the Rothschild cartel money along with Rothschild agent Jacob Schiff in America that financed his fellow Jews’ Bolshevik Revolution and their plotted murder and theft of Russian Czar Nicholas II’s family in 1917. And that billion plus of stolen Russian gold is said to have wound up stored in Rothschild’s underground chambers at City of London’s Bank of England. A centuries long pattern of covert deception, murder, war, corruption and insatiable appetite for greed and increasing power characterize all that is behind today’s still operating Khazarian mafia bankster dynasty rooted in ancient Khazar more than a millennium ago. Closer to this century historically, one world government tyranny and depopulation eugenics have both reflected the elites’ obsession. Rothschild crimes funded all three of the most bloodthirsty dictators in all of human history. The 1917 Russian Revolution spawned the rise of the Lenin-Stalin Communist Soviet Union democide, killing 66 million mostly Christian Russians. Then, since the early 1930s, in addition to Bush, Rothschild and Rockefeller bloodlines also funded the rise of Adolph Hitler. His alleged sacrifice of 6 million Jews in WWII was used coldheartedly as Zionist bargaining chips for the non-Hebrew Ashkenazim false claim of “Israelite birthright” to a homeland in Palestine, promised to Lord Lionel Rothschild in the 1917 Balfour Declaration. Three decades later, the pledge was fulfilled with the establishment of the Jewish State. Despite a non-Hebrew heritage, Ashkenazi [non]Jews that trace back originally to nomadic Turkic tribes, comprise 90% of today’s Israeli population. The Balfour Declaration also made another pledge: …Nothing shall be done which may prejudice the civil and religious rights of existing non-Jewish communities in Palestine. The Jewish State since its 1948 inception, that’s the last three quarters of a century now, has brutally pushed out the true Semite Arabs living in Palestine, their rightful ancient homeland, yet they’ve been systematically destroyed by Israel’s official genocidal apartheid policy. This fact is neither anti-Semitic nor what should be allowed or tolerated by rest of the world, yet with impunity, it has for far too long. This shameful reality is largely due to the Zionist House of Rothschild’s influence and control over Israel. Also in the 1930s, the Rothschilds groomed and backed yet another notorious Yale educated dictator Mao Zedong, also covertly supporting his democide against 65 million of his own sacrificed fellow Chinese. Over the centuries, you can recognize a pattern, that these Luciferian bloodline controllers led by the likes of the Rothschild and Rockefeller dynasties, have had ample practice committing genocides, financing the rise to power of all three dictators responsible for the deadliest genocides in all of history on this planet… that is, until the current unprecedented genocide against today’s human race. In 1933 the globalists of the day attempted the first major coup against the United States government in a failed attempt to overthrew the Franklin Delano Roosevelt, singlehandedly prevented by the Medal of Honor and most decorated war hero US Marine Corps Major General Smedley Butler. His intervention stopped the plotted criminal takeover, exposing it publicly in the press in 1934 as well as in his book. And though his courageous actions successfully averted the treasonous subversion committed by some of America’s wealthiest, most powerful conspiratorial traitors as captains of industry, bankers and politicians, among them heir to the Singer Sewing fortune Robert Sterling Clark and George HW Bush’s father, Prescott Bush, during WWII as a Union Banking Corp. director, Bush’s company was linked to financing, aiding and abetting the US Nazi enemy Adolph Hitler, yet his shockingly treasonous past was covered up and he was sent to the US Senate from Connecticut. Of course, the Bush-Clinton crime families are notorious for getting away with multiple felonies of high treason. Pedophile George Bush senior was implicated in America’s largest publicly exposed child sex trafficking network, tagged the “Franklin scandal” involving Nebraska children some from Catholic Boys Town directly trafficked to the White House during the Reagan-Bush administrations. While the Bush crime family are Satanists, their fellow Satanist arrested in this scandal coverup was fall guy Lawrence E. King, though the entire operation was quickly swept under the carpet as ringleader King aided by the likes of Satanist Lt. Col. Michael Aquino hotel drop-off of a cash filled suitcase to King. Like Epstein, Lawrence King was also handed a sweetheart deal with next to no jailtime considering his ungodly crimes. Of course, Aquino always walked free despite being linked to multiple pedo-scandals, protected by his military status high up in America’s MK mind control operation, identified by a number of child victims at the Presidio daycare scandal as well as implicated by Cathy O’Brien as a MK-ultra top programmer. America’s highest-profile pedophile-child sex trafficker is supposedly deceased, Jeffrey Epstein, while his gal pal partner-in-crime Guislaine Maxwell serves her 20-year sentence in a Florida federal penitentiary. Whereas the Franklin scandal incriminates the Bush crime family, both the Epstein-Maxwell operation and Pizzagate scandal expose the Rothschild, Clinton, Podesta, Obama, Biden crime families, including Donald Trump touting what “a terrific guy” Epstein was to 2004 New York Magazine, adding how he loves “the young ones,” wink, wink. The fact is, America’s uniparty is infested with hundreds of compromised famous pedophiles and gatekeeping enablers still walking free, despite the tons of cameras capturing the crimes as evidence. Outside of King, Epstein and Maxwell, zero arrests and prosecutions of any prominent guilty pedo-criminals including British, Belgian, and Dutch royalty, prime ministers and presidents, as well as billionaire criminals like Bill Gates, hundreds, perhaps thousands of these blackmailed VIP politicians, judges, police chiefs, generals, CEOs, bankers and entertainers, all guilty of horrific child sex abuse crimes have yet to face their unholiest of unholy karma. Multiple chapters in Pedophilia & Empire Book 4 unravel the US pedo-scourge and other scandals throughout the world in the other books. The New World Order, secret societies and the global pedophilia network generating enormous black ops revenue involving colossal amounts of money laundering by all Rothschild private central banks, are explicitly intertwined and fully documented in the five volume series with access to all 50 plus chapters here. Because so much accelerated shocking truth is coming out weekly, with a one in 6 billion chance of so many disastrous chemical spill derailments all at once, manmade earthquakes punishing nations aligned with Russia, all are only further incriminating the bloodline controllers and their puppet minions at the highest echelons of Western power. The reason why the Ukraine war is so huge right now, carrying so much at stake, is because the entire New World Order’s one world government scheme is riding on the bloodline controllers’ defeat by Russia in Ukraine as their longtime “devil’s playground” hub gets further exposed to the global public. With all these bloodline criminals vis-à-vis the Rothschild dynasty atop this predatory food chain, busily bribing, blackmailing, and silencing facts and truthtellers through any and all means necessary, it’s to ensure that their psychopathic club of elites remains unreachable and immune from all prosecution and long overdue justice. They know more than enough criminal evidence is out there in the public domain to convict these genocidal killers for their unending crimes and they know that We the People are closing in on them. And because of this, the monstrous beasts are willing to unleash nuclear Armageddon. We are living through epic times, and though millions have already perished and perhaps billions more will follow, in this war between good and evil, we have them on the run, rushing like cockroaches for the cover of darkness. But armed and united by the truth, justice will be done. As a consequence of the covert subversive overthrow of the United States government taking place in recent years, both the complete absence of rule of law and rampant treasonous failure to uphold the US Constitution, currently has Americans and people around the world waking up in righteous anger by the thousands every single day. Our founding fathers like Thomas Jefferson bestowed fundamental rights of liberty and freedom to every citizen, granting us clear-cut legal justification and guidelines to, in his words, “abolish” the illegitimate treasonous regime occupying Washington today. Taking into account the US government’s repeated terrorist acts constituting democide against its own American citizenry as well as having committed acts of war against US closest allies like Germany via the Nord Stream sabotage, the Biden regime’s intent to destroy both America and West must be opposed immediately. A growing majority of Americans disapprove of Biden’s job performance as imposter president, more so than any previous president in US modern history during the entire 78 years of presidential poll ratings. After the US Supreme Court declined the Brunson case out of Utah last month for a second time this year, the longshot effort to hold the vast majority of Congress accountable for illegally ratifying a fraudulent, rigged 2020 election has been thwarted. All three branches of government – the executive, legislative and judiciary, have systemically failed Americans by repeatedly violating the US Constitution in clear breech of their sworn oaths to uphold and defend. All three branches have committed treason for destroying our nation through reckless, willful crimes endangering both the American as well as global population, targeted for extermination by the elites. Nuremberg 2.0 needs to immediately be invoked for mass tribunal trials of multitudes of genocidal traitors determined to impose their diabolical, exposed depopulation agenda on humanity. The assassination of John F. Kennedy, the president that vowed to “splinter the CIA into a thousand pieces,” reduce the power of the Federal Reserve and avert a decade long costly war in Vietnam, set the stage for the Deep State to fester and thrive ever since November 22, 1963. Every US president ever since has been a mere puppet for bloodline controllers to rape the earth and humanity in the name of the military industrial security Big Pharma complex. In this century the Khazarian mafia infested and controlled international criminal cabal manufactured their “new Pearl Harbor” 9/11, an Israeli-neocon grand Satanic blood sacrifice after the prewritten Patriot Act straight out of the dialectical “problem, reaction, solution” con-game playbook intended to strip away all Americans’ constitutional rights, a lose-lose our less freedom for less security and win-win for the Satanists, thinly disguised as collateral damage behind their fabricated war on terror against Muslim terrorists they create, train and finance as fake proxy war US enemies, supplementing their ongoing “war on drugs” to destroy African American families for the prison security complex, then when convenient again switch the revolving “enemy” back to the Russians and Chinese in Cold War #2 to drive humanity off the Armageddon cliff with today’s nuclear World War III countdown. And now along with the threat of a mushroom cloud, their enemy target today expands to a genocidal war against the entire human species with their fake pandemic/killer jab’s malevolent agenda to destroy national sovereignty via the United Nations’ World Health Organization, subversively imposing more fake or deadly health emergencies possessing an unlimited bioweapon arsenal bringing more draconian lockdowns, more killer mandates, along with their 15-minute smart cities control grid prison enslavement, planetwide mass surveillance, Chinese modeled social credit scores freezing dissidents’ bank accounts requiring digital ID approval and cashless World Bank Digital Currency, all part of their “Great Reset.” The globalists’ wet dream is our never-ending nightmare of absolute myopic control over the culled down, beaten down, traumatized, lobotomized population of jabbed, DNA altered, group hived, AI mind-controlled cyborg survivors. This is our bleak Lucifer controlled future if we remain weak, passive, defeated and ignorant. Activism is growing in a planetwide movement protesting against the Ukraine debacle along with the price inflation, smart cities and World Economic Forum’s enslavement. Legal challenges against the technocratic tyranny, the genocide, the wokist insanity. Our enemy is on notice and no doubt will be unleashing more false flags and WMDs at us, but the momentum of growing resistance and opposition is mobilizing for the long war. Joachim Hagopian is a West Point graduate, former Army officer and author of “Don’t Let the Bastards Getcha Down,” exposing a faulty US military leadership system based on ticket punching up the seniority ladder, invariably weeding out the best and brightest, leaving mediocrity and order followers rising to the top as politician-bureaucrat generals designated to lose every modern US war by elite design. After the military, Joachim earned a master’s degree in Clinical Psychology and worked as a licensed therapist in the mental health field with abused youth and adolescents for more than a quarter century. In Los Angeles he found himself battling the largest county child protective services in the nation within America’s thoroughly broken and corrupt child welfare system. The experience in both the military and child welfare system prepared him well as a researcher and independent journalist, exposing the evils of Big Pharma and how the Rockefeller controlled medical and psychiatric system inflict more harm than good, case in point the current diabolical pandemic hoax and genocide. As an independent journalist for the last decade, Joachim has written hundreds of articles for many news sites, like Global Research, lewrockwell.com and currently https://jameshfetzer.org. As a published bestselling author on Amazon of a 5-book volume series entitled Pedophilia & Empire: Satan, Sodomy & the Deep State, his A-Z sourcebook series exposes the global pedophilia scourge is available free at https://pedoempire.org/contents/. Joachim also hosts the Revolution Radio weekly broadcast “Cabal Empire Exposed,” every Friday morning at 6AM EST (ID: revradio, password: rocks!). ATTENTION READERS We See The World From All Sides and Want YOU To Be Fully Informed In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion. About VT - Policies & Disclosures - Comment Policy Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT. https://www.vtforeignpolicy.com/2024/02/the-rothschild-deep-state-cabal-is-imploding/

Israeli Peace Activist Calls For Sanctions, No-Fly Zone On Israel February 16th, 2024 Israel’s latest refusal to accept the Palestinian offer for a cease-fire and prisoner exchange demonstrates again that it only wants to continue the killing. Furthermore, the latest cold-blooded assault on Palestinians in Rafah – most of whom are displaced, having had to escape their homes in other parts of the Gaza Strip, presents an urgent need for the international community to intervene. The purpose of the intervention is to force Israel to comply with terms that will make it impossible for it to continue the killing. An absolute guarantee for the safety and security of Palestinians must be put in place and monitored by the international community. All the negotiations so far began with the assumption that the Palestinians had to disarm and release hostages. However, it is time to change the equation. Since Israel is the aggressor, the source of the violence and has shown an insatiable appetite for killing Palestinians, the demand must be for Israel to disarm and release the thousands of Palestinians held in its prisons. Furthermore, Israel must immediately lift the siege on Gaza and allocate billions of dollars necessary to rebuild and rehabilitate the Gaza Strip and its people. While the main focus since October 7, 2023, has been on Gaza, Israel’s crimes against humanity continue throughout all of Palestine. In the Naqab, in Hebron, and throughout the West Bank, in Jerusalem, in Lyd, Yafa and Ramle, and all the way to Northern Galilee, Palestinians are living in a state of terror. Afraid for their lives, not daring to leave their homes, fearful for their children’s lives and unable to communicate their fears because the Israel intelligence services are listening. Therefore, any agreement must include demands that will improve conditions for Palestinians throughout all of Palestine. Israel must remove barriers and checkpoints that inhibit free movement for Palestinians. Settlers must be disarmed, and the authority of the Israeli military, police, and intelligence service to arrest, torture, and kill Palestinians must be curtailed. https://www.youtube.com/watch?v=UTkToPZeCz0 https://www.mintpressnews.com/israeli-peace-activist-calls-sanctions-no-fly-zone-israel/286818/ https://www.youtube.com/watch?v=UTkToPZeCz0

Israeli Peace Activist Calls For Sanctions, No-Fly Zone On Israel February 16th, 2024 Israel’s latest refusal to accept the Palestinian offer for a cease-fire and prisoner exchange demonstrates again that it only wants to continue the killing. Furthermore, the latest cold-blooded assault on Palestinians in Rafah – most of whom are displaced, having had to escape their homes in other parts of the Gaza Strip, presents an urgent need for the international community to intervene. The purpose of the intervention is to force Israel to comply with terms that will make it impossible for it to continue the killing. An absolute guarantee for the safety and security of Palestinians must be put in place and monitored by the international community. All the negotiations so far began with the assumption that the Palestinians had to disarm and release hostages. However, it is time to change the equation. Since Israel is the aggressor, the source of the violence and has shown an insatiable appetite for killing Palestinians, the demand must be for Israel to disarm and release the thousands of Palestinians held in its prisons. Furthermore, Israel must immediately lift the siege on Gaza and allocate billions of dollars necessary to rebuild and rehabilitate the Gaza Strip and its people. While the main focus since October 7, 2023, has been on Gaza, Israel’s crimes against humanity continue throughout all of Palestine. In the Naqab, in Hebron, and throughout the West Bank, in Jerusalem, in Lyd, Yafa and Ramle, and all the way to Northern Galilee, Palestinians are living in a state of terror. Afraid for their lives, not daring to leave their homes, fearful for their children’s lives and unable to communicate their fears because the Israel intelligence services are listening. Therefore, any agreement must include demands that will improve conditions for Palestinians throughout all of Palestine. Israel must remove barriers and checkpoints that inhibit free movement for Palestinians. Settlers must be disarmed, and the authority of the Israeli military, police, and intelligence service to arrest, torture, and kill Palestinians must be curtailed. https://www.youtube.com/watch?v=UTkToPZeCz0 https://www.mintpressnews.com/israeli-peace-activist-calls-sanctions-no-fly-zone-israel/286818/

Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories

Andrew Bridgen concluded yesterday's historic UK parliamentary debate on excess deaths with a bang! -------------------- I met with a senior member of the party who, after listening to my concerns about the vaccines and NG163 the Midazolam, Morphine scandal, told me quite calmly, Andrew, there is currently no political appetite for your views on the vaccines. There may well be in 20 years time, and you're probably going to be proven right. But in the meantime, you need to bear in mind you're taking on the most powerful vested interest in the world with all the personal risk for you that that will entail. ------------------------------- SOURCE https://www.youtube.com/watch?v=-ej5Se4gMRA

Japan's CBC News, January 19, 2024. Highlights-------------------------- There have been 36,714 reports of suspected adverse reactions after vaccination. This number exceeds 36,714. Among these, there are 2,122 reports of suspected deaths after vaccination. - A 9-year-old boy. The disease name or disability name is Nephrotic Syndrome, - This is a boy who received vaccinations at the age of 17 and 18. It means he received two doses. Encephalitis (Brain Inflammation), convulsion assistance. - A 17-year-old girl. Glandular pain syndrome. - And the boy who received shots at the ages of 15 and 16 has peripheral nerve damage and weakness. - A boy at the ages of 15 and 18, acute myocarditis and acute pericarditis. -And here is a 10-year-old girl. Alopecia areata onset. -A 15-year-old girl. Headache, abdominal pain, diarrhea, fatigue, loss of appetite, numbness in both hands and feet, and hypersensitivity to auditory stimuli. ETC ETC Children under 10 and teenagers are suffering from these symptoms.

🚨🚨🚨Japan's CBC News, January 19, 2024. Look at all the teenagers with suspected post vaccination serious adverse events in Japan!! Highlights-------------------------- There have been 36,714 reports of suspected adverse reactions after vaccination. This number exceeds 36,714. Among these, there are 2,122 reports of suspected deaths after vaccination. Among these, there are only 2 cases where causation cannot be denied. Most of them are "unassessable". The reason for being unassessable, according to the Ministry of Health, Labor and Welfare, is insufficient information. How many cases of compensation have been accepted for the new coronavirus vaccine? The number is 9,910. However, applying for the relief system requires a tremendous amount of documentation. For some people, they need to gather more than 1,000 documents. Gathering over 1,000 documents while unwell is truly challenging and has a high hurdle. Therefore, many people have not even applied. - A 9-year-old boy. The disease name or disability name is Nephrotic Syndrome, Both anal cancer, and central cancer with stone-colored pigmentation. Nephrotic Syndrome is a condition where a lot of protein is excreted in the urine. The protein in the blood may decrease. There can also be swelling in the body. In some cases, this can lead to kidney failure or thrombosis. Thrombosis can potentially cause heart attacks or strokes. And anal cancer is a condition where the pressure in both eyes rapidly increases, resulting in symptoms such as eye pain, nausea, and headaches. - This is a boy who received vaccinations at the age of 17 and 18. It means he received two doses. Encephalitis (Brain Inflammation), convulsion assistance. Encephalitis can cause fever, headache, and seizures after vaccination. Convulsion assistance involves losing consciousness and experiencing seizures. - A 17-year-old girl. Glandular pain syndrome. The pain from glandular pain syndrome has worsened. - And the boy who received shots at the ages of 15 and 16 has peripheral nerve damage and weakness. Also, dysesthesia, numbness in both hands and feet, and head. Now, this is quite noteworthy. - A boy at the ages of 15 and 18, acute myocarditis and acute pericarditis. Teenage boys, young men in their early twenties are said to be prone to myocarditis and pericarditis. This boy is experiencing symptoms of both myocarditis and pericarditis. -And here is a 10-year-old girl. Alopecia areata onset. So, maybe she had alopecia areata originally. However, the symptoms reappeared after vaccination. Let's take a look at the next page. This is a single case. -A 15-year-old girl. Headache, abdominal pain, diarrhea, fatigue, loss of appetite, numbness in both hands and feet, and hypersensitivity to auditory stimuli. The symptoms are diverse. This is also a characteristic example of post-vaccination effects. Now, here is another case. -A 17-year-old girl. Bilateral leg weakness and continued weakness in the entire body. -A 15-year-old girl. Fever, fatigue, joint pain, pain in both legs, numbness, walking difficulties, and continued depressive state. Among the people I interviewed, some have even experienced a deterioration in their mental state. And this is the last page. -A 14-year-old girl. Headache, visual impairment. -And an 18-year-old male. This is related to vasospastic angina. Temporary strong contractions caused by spasms in the coronary arteries. And poor blood flow to the heart muscle. Due to spasms and constriction of blood vessels, blood flow is impaired, leading to angina. Children under 10 and teenagers are suffering from these symptoms. --------------------------- H/T:@You3_JP https://x.com/_aussie17/status/1748559029620846597?s=46&t=BnqCjhlm68VHjRNptPlFjA

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The ketogenic diet, or keto diet, has gained immense popularity in recent years for its purported weight loss and health benefits. This high-fat, low-carbohydrate eating approach has captured the attention of individuals seeking rapid weight loss and improved metabolic markers. In this review, we delve into the key principles, potential benefits, and notable considerations associated with keto diets. Principles of the Keto Diet At its core, the keto diet relies on inducing a state of ketosis, where the body shifts its primary energy source from carbohydrates to fats. By drastically reducing carbohydrate intake and increasing the consumption of fats, the body enters a metabolic state where it produces ketones from fat breakdown. This metabolic switch is believed to enhance fat burning and offer a range of health benefits. Weight Loss and Metabolic Effects One of the primary reasons individuals are drawn to the keto diet is its potential for weight loss. The reduction in carbohydrates prompts the body to burn stored fat for energy, leading to a noticeable drop in body weight. Additionally, the diet may have appetite-suppressing effects, attributed to stabilized blood sugar levels and increased satiety from the higher fat content in meals. Beyond weight loss, keto diets have been associated with improvements in various metabolic markers. Studies suggest that they may help lower triglyceride levels, increase HDL cholesterol (the "good" cholesterol), and improve insulin sensitivity. These effects could be particularly beneficial for individuals with metabolic conditions such as type 2 diabetes. Neurological Benefits Originally designed to manage epilepsy in children, the keto diet has demonstrated neurological benefits beyond its weight loss effects. Some studies suggest that ketones produced during ketosis may have neuroprotective properties, potentially offering therapeutic benefits for conditions like Alzheimer's disease and Parkinson's disease. However, further research is needed to establish the long-term impacts and safety of such applications. Considerations and Potential Drawbacks While the keto diet has its merits, it is not without potential drawbacks and considerations. One of the main challenges is the restrictive nature of the diet, as it necessitates a significant reduction in carbohydrate intake. This restriction can lead to nutrient deficiencies and challenges in meeting daily dietary requirements for essential vitamins and minerals. The initial phase of transitioning into ketosis, known as the "keto flu," may also bring about symptoms such as fatigue, headaches, and irritability. These side effects, albeit temporary, can discourage individuals from adhering to the diet long term. Long-Term Sustainability A critical aspect of any diet's success is its long-term sustainability. The restrictive nature of the keto diet may pose challenges for individuals in maintaining the required dietary changes over an extended period. Compliance issues often arise due to the limited food choices, social implications, and potential monotony associated with the diet. Furthermore, the long-term health implications of sustained ketosis remain a subject of ongoing research and debate within the scientific community. Limited data on the safety and efficacy of prolonged adherence to the keto diet call for cautious consideration, especially for those with underlying health conditions. Individual Variability It is essential to recognize that responses to the keto diet can vary widely among individuals. Factors such as genetics, metabolism, and pre-existing health conditions can influence how the body responds to the shift in dietary macronutrients. Some individuals thrive on the keto diet, experiencing sustained weight loss and improved metabolic markers, while others may face challenges or adverse effects. CLICK HERE-- https://subratajajabar.systeme.io/customketo

Deadly alliance: Why has the CIA decided to allow US media to confirm its involvement in Ukraine’s brutal assassination campaign? The scale of US intelligence support for Kiev’s murderous operations has been brought to light at a very interesting moment By Chay Bowes, journalist and geopolitical analyst, MA in Strategic Studies, RT correspondent Deadly alliance: Why has the CIA decided to allow US media to confirm its involvement in Ukraine’s brutal assassination campaign? As Ukraine slips quietly from the top of the Western media’s news agenda, fascinating insights into the granular nature of the CIA’s involvement in Kiev’s assassination program are being revealed. By the very same outlets that had previously suggested Ukraine was on a solo run with its slew of extrajudicial killings and terror attacks. Western media has routinely ignored the brutal exploits of Kiev’s successor to the KGB, the SBU. When they are reported upon, instead of calling out the illegal killing of journalists and activists, the press seeks to frame them as masterful operations of a band of freedom fighters administering tough justice to the “enemies of Ukraine.” A key element of that narrative was that while the US, British, and French intelligence services worked closely with the SBU, they didn’t have any direct control of its actions, particularly when those actions involved assassinating unarmed civilians. However, a recently published article in the Washington Post has now revealed that the CIA had, and continues to have, a central role in the group's most disturbing activities. Zelensky’s terror team: Why the West looks the other way when Ukraine’s secret murder squad kills journalists and activists READ MORE: Zelensky’s terror team: Why the West looks the other way when Ukraine’s secret murder squad kills journalists and activists A Washington Post article “Ukrainian spies with deep ties to CIA wage shadow war against Russia” outlines a labyrinthine relationship between the two intelligence agencies, and while the CIA still maintains it doesn’t sanction particular operations, the details revealed in the telling article suggest that this is nothing more than the usual stock disclaimer which accompanies most of Langley's covert operations. The article is based on interviews with “more than two dozen current and former Ukrainian, US and Western intelligence and security officials” and its revelations are both shocking and fascinating. One of the first claims it makes is that the relationship between the Ukrainian SBU and the CIA has been developing for decades with the latter working to “develop” Ukraine’s abilities to carry out sabotage and “operations” since at least 2014. The CIA has also been providing detailed intelligence, equipment and training to the SBU during that period and continues to spend “tens of millions” of dollars developing its capabilities. The sources quoted also confirm that the CIA even designed and built a new headquarters for the SBU in Kiev and currently share “levels of information and intelligence unthinkable” prior to Russia’s intervention in Ukraine. According to the Washington Post, the CIA also now maintains a significant presence in Kiev, not only in terms of men and materiel but also information flow, all of which suggests that despite maintaining an overt distance, the CIA is in fact intimately involved in all aspects of SBU operations including the planning and execution of operations outside the state. One such operation, and probably the most infamous carried out by the SBU since February 2022, was the assassination of Daria Dugina, daughter of prominent Russian philosopher Aleksandr Dugin. The Washington Post article goes into great detail to outline the complexity of the “operation” performed by the SBU that resulted in the death of the unarmed 23-year-old non-combatant in a car bombing outside Moscow in August 2022. It tells of the use of a pet carrier to transport explosives into Russia, and of the surveillance of the deceased woman’s home by the assassin, who then fled across the border soon after the horrendous killing, which was cynically referred to by the SBU as a “liquidation.” The granular details outlined in the article suggest sources either within the CIA or SBU have now confirmed that their relationship, once presented as purely advisory and business-like, is in fact a deep and long-standing partnership. The article goes on to confirm the SBU’s involvement in several other targeted murders on Russian territory, including the assassination of Vladlen Tatarsky with a bomb in a crowded St. Petersburg cafe and the murder of ex-submarine commander Stanislav Rzhitsky, who was shot in the back while jogging unarmed in a park in Krasnodar. The revealing article also refers to “uneasiness” in Kiev and Washington regarding the SBU’s penchant for this kind of assassination, noting concern that they could tarnish Ukraine’s image abroad especially among donor countries who recently admitted that without their help Ukraine would collapse within weeks. What is most interesting about this piece is probably not its confirmation that the CIA is intimately involved in the operations of the SBU, what’s most fascinating is why a newspaper widely recognized as itself having an intimate relationship with the CIA has suddenly decided to basically confirm what many analysts already knew when it comes to Langley and the SBU. Yesterday’s man: Why Ukraine’s Zelensky is in danger of being left behind by the US READ MORE: Yesterday’s man: Why Ukraine’s Zelensky is in danger of being left behind by the US The Washington Post’s revelation comes not only in the aftermath of the bloody Hamas incursion into Israel and the subsequent Israeli assault on Gaza but also as international attention, and more importantly, appetite to support Kiev, wanes. This shift in attention, not only in the media but also potentially in the scale of aid, bodes poorly for President Vladimir Zelensky's regime, as it faces increasing domestic pressures and war-weary neighbors. Couple this with the oncoming winter and the view looks increasingly grim for Zelensky even before mentioning Ukraine’s failed counteroffensive and recent Russian battlefield gains. It now also looks inevitable that Ukraine will find itself playing second fiddle to an emerging political and potentially military crisis in the Middle East while competing for the vital US aid that keeps the Kiev regime afloat. Crucially, all of these woes offer a beleaguered NATO an opportunity to apply pressure on Zelensky to seek peace, potentially solving an increasingly difficult puzzle for Kiev’s backers as they head towards elections that will be decided by populations ever more vocal in their disdain for the conflict. So as Kiev’s woes compound and the world’s gaze shifts towards Gaza, it seems the truth about the West’s intimate relationship with the SBU is now being pulled out of the closet, not by a whistleblower or dissenting investigative journalist, but by a stalwart of the US intelligence community, the Washington Post. The question we should all be asking is why? How does this benefit or promote a Western 'victory' in Ukraine? The answer may well be that it’s not a victory that these revelations are supposed to facilitate. It’s more likely that it’s part of a strategy of edging Kiev towards accepting the undeniable reality that the entire US project in Ukraine is set to fail, and for Zelensky to seek accommodation before there’s nothing left to negotiate with. The task now is to end it as painlessly as possible for NATO and Kiev’s exhausted backers, and to move on to the next crusade, leaving a devastated and dysfunctional Ukraine to be consigned to the growing graveyard of bloody US foreign policy misadventures. The statements, views and opinions expressed in this column are solely those of the author and do not necessarily represent those of RT. You can share this story on social media: RT

Happy lunch and good appetite everyone, I'm eating what I like, lots of seafood and lots of lemon