Workouts on the beach #Redllama.medai #makeupbymarine #dtroglenhair #SoMee #BTS

@dogpound workouts are the best

Stronger foundations create things of Value.Build those pillars #Somee
One of my favorite #workouts #legpress


#TraintoEarn
#Someeofficial
#Hive
#health
#strength

It's nice to do workouts with that group of people. Everytime there are new faces and the vibes are so good. Today we finished with a fresh juice at the beach bar after the last exercise which was to swim till the buoy, just 100m more or less, the water is till warm.
I am feeling with energy for the rest of the day!
https://media2.giphy.com/media/11KrDRpNFYlG6I/giphy.gif

We had a fun weekend now time to get back into the grind of exercise ! The week of exercise I am calling it. Need to get back to eating better and full workouts everysingle day. Ok starting Monday off with a good mind set to hit it hard !

Up early so get to the gym before gets way too crowded today. Trying to keep my workouts going this semester. Want to keep in shape ! Get in a run on the indoor track then light weights to finish it off. Then to breakfast !

if anyone here likes to workout and try to stay in shape i suggest you subscribe to ATHLEAN-X™. he keeps it simple, shows you the corrrect way to do particular workouts and lets be honest has a physique that every man wants (i think he is my man crush)
https://www.youtube.com/c/athleanx

Wow I have some tough classes this semester. It is gonna be a rough time unless I keep on top of it every week moving forward. So have a good game plan for school now need to work on my workouts ! Heading to the gym have a great day all.

Muggy and time to hit the gym. Going to run on the indoor track to get some exercise. Been a busy week but need to keep my workouts going to keep in shape. Ok time to hit it get out there today everyone !

Have an early Tai Bo class scheduled for this morning. Really do not feel like going but going to make myself do it. Ughhh would rather sit and drink some coffee enjoy the morning. But need to keep the workouts going to get back into shape ! Ok hope everyone has a great Sunday.

Long day of practice plus workouts. Now headed to a buddies house that has a pool for a little swim. So hot time to cool off and relax a bit today. Have a good one Somee.

Trying to learn how to really stretch before workouts and after. I am always so tight that worried going to strain myself if do not learn how to do better and stretching....My physical therapist wants me to learn to do Yoga but not a clue there. Maybe gotta check it out !

A little bit cold this morning out of character for us but they say if you don't like the weather in the rockies just wait a few hours...So storm hopefully passed and should get better weather in a day or so; until then workouts inside ! Coffee first !

Just got the Knees over Toes guy's workout app. Can't wait to see what those workouts will do for me knees.
https://www.youtube.com/watch?v=ppjUUwffYP8&t=332s

Beautiful day today on this Wednesday ! What a day 70's and sunny can not ask for more than that in April ! Trying to plan the day to get in workouts and get all my errands done before a busy upcoming weekend. Time gets away from ya unless try to plan it out ! Enjoy your day Somee !!!