Fall has come to Virginia with another vibrant display of leaf colors beginning to appear in late-October; the afternoon sunlight illuminates Lake Burke in the colors of the autumn leaves. #Fall2024 #FallColors #Fall #LakeBurke #Lake #BurkeLakePark #Virginia #AutumnLeaves #Autumn

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Correcting Vitamin Imbalances From Long Periods of Over-Supplementing Specific Micronutrients A, D, E, K, copper/zinc, B complex, selenium/iodine, calcium/magnesium. Also: sunlight, plankton, and your ever-changing, easy-swap microbiome. Dr. Syed Haider What are plankton? Plankton Answered a bunch of questions in the livestream Q&A this week, including on long haul shortness of breath, gut issues, methylene blue, how to deal with reactivated viruses, HBOT and muscle cramps. It airs every Wednesday at noon EST (unless I’m traveling) and the recording can also be found on Twitter, YouTube and Rumble (though the entire stream doesn’t always make it through on Rumble). The first question was on vitamin imbalances, and it deserves a deeper dive than what I was able to do during the stream: “Doctor Haider mentioned that after us all being on C,D, Zinc, Quercetin, etc....that we are all probably needing A,E and the B vitamins as well. Do we need to just switch to a good multi vitamin or add in the A,E and B's?” The reason this question came up is because I’ve said that many people took high doses of Vitamin D and zinc for months to years during the pandemic scare, which may have left them deficient in A, E, K and copper. So there are 4 fat-soluble vitamins: A, D, E and K (which has important subtypes: K1, crucial for clotting, and K2, necessary for proper calcium metabolism and bone mineralization. K2 is Dr Weston Price’s “X-Factor” that he identified as being absent in industrial diets that led to improper tooth and jaw development). It’s generally thought that humans don’t convert K1 from plants into K2, which primarily comes from animal sources like butter. This may or may not be true, but it’s safest to just eat butter, especially grass-fed butter, and for a high-heat cooking oil, you can easily separate the oil from the small amount of solids present to make clarified butter at home. The important point in terms of vitamin imbalances is that if you make a point of over-consuming particular fat-soluble vitamins, it may block the absorption of the others, so that over time you may develop a deficiency in the ones you are not supplementing. And the same may happen between zinc and copper. Chris Masterjohn, who first identified K2, has some interesting articles discussing why he believes Vitamin A balances out high doses of Vitamin D to prevent D toxicity. I added vitamin K2 to my bestseller IMMUNITY [Vitamins] because of a similar concern. The IMMUNITY [vitamins] was a riff on the popular pandemic supplement stack touted by the late Dr. Zev Zelenko who recommended Vitamins C, D, Zinc and Quercetin. The C and D were immune boosting antivirals, and the Quercetin was a “zinc ionophore” that increased the transfer of zinc into cells where it also had a powerful antiviral effect. The problem I saw was that the quercetin was poorly absorbed without the addition of bromelain, and vitamin D would increase the uptake of calcium which requires K2 to tell it where to go in the body (bones and teeth). Like Masterjohn I thought it likely that most people living in modern industrialized countries were very deficient in K2. Even if it turns out the body can convert K1 from plants to K2, most people don’t even get a lot of K1 from plants. As for K2 from animal products like butter, many people don’t eat enough butter to begin with, let alone the high quality grass fed butter that’s rich in K2. So I added bromelain and K2 because there was just enough room in the formulation to accommodate them and I considered those the two most important additions I could make. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I would have liked to have added vitamins A, E, and copper as well as magnesium (most diets seem to be deficient in this as well which is necessary for hundreds of chemical reactions), but we had already reached the tipping point on price. I wanted to keep it affordable and around the same price as competitors who had not even added the Vitamin K2 and Bromelain. I also saw it as a short term immune booster rather than a long term daily multivitamin type product. I also thought most people were deficient in C and D, and I don’t remember if I was initially even aware of the zinc/copper issue (doctors famously get only a few hours of nutrition training in med school after all, though even that is probably worse than none, given the quality of mainstream nutrition advice). Regardless, I wouldn’t have thought it was a problem for a short term supplement. Fast forward a couple years and I hear that some people have been taking these supplements every day just in case. Now without evaluating each person individually I can’t say if that’s a good thing or not. It all depends on the specifics of their body and situation, but what I can say is that generally speaking it is optimal to get micronutrients from food, and it may be more important than we could even realize given our modern pseudoscientific assumptions, experimental blinders and overall myopia. If we think of everything in terms of information, the body is a super supercomputer (each and every cell is a supercomputer) that processes information from the external and internal environment at all times. That information comes in many forms: light, sound, thought, emotion, food, water, air, temperature, humidity, etc. We process massive amounts of information every minute that we are not even aware of. Showing only the known and mapped metabolic pathways in the human body, to display these clearly the photo is usually printed out on an 8 foot x 12 foot poster. In December 2004 Romero and colleagues wrote in Gene Biology: “Of the 1,653 metabolic enzymes, 622 are assigned to a pathway in HumanCyc (comprehensive database of known human metabolic pathways), and the remainder are not assigned to any pathway; we expect that in the future some of the latter group of enzymes will be assigned to some known human pathways not yet in HumanCyc, and to some human pathways that remain to be discovered.” To make this all happen internal cellular processes occur at astonishing speeds: mitochondrial motors rotate faster than jet engines, molecules of glucose move at 250 miles per hour inside of cells, and a typical protein molecule will “tumble” around a cell at 60 million RPM). Visualizations like the one below have to remove 99.99% of what would be present to let you see the 0.01% they are focusing on, and slow things down 1,000 to a million times or more, so you can make sense of anything. For example the still image before you play the video shows a kinesin motor protein that looks like a pair of feet dragging a giant vesicle down a microtubule pathway. In the video it’s lumbering along, but in reality it’s high stepping it 100 times a second. Our mitochondria, which are the energy power houses of our cells, vary their energy production processes based on the quality of the sunlight and the temperature, which signifies what time of year it is, so that the optimal food for you at any time is what is growing locally. If you’re in a cold place where fruit doesn’t grow in the winter, it would be optimal for your metabolism and health to avoid eating fruit carted in from the tropics. Eating locally and seasonally will provide your body with the food information it has prepared itself to receive based on local environmental conditions. The food encodes complex information within a living matrix. Nutrients and bioactive compounds in food act as signals, influencing metabolism, growth, and gene expression. Hormonal responses, gut microbiome interactions, and phytochemicals play key roles in this communication. Dietary patterns and environmental factors, like seasonal variations, affect metabolic processes and health. Poor dietary signals can lead to chronic diseases. So refining out isolated units like vitamin D from fish oil that was extracted from fish meat and organs could have unexpected effects on our physiology. Vitamin D naturally comes from whole foods like fatty fish or our own body makes it using dietary cholesterol and external sunlight. The vitamin D in the ocean originates in plankton that also make it from cholesterol and sunlight, and form the base of a food chain that concentrates D. So vitamin D is a distilled form of the energy of the sun. That energy taken out of context may be harmful. When vitamin D is made in our skin from sunlight, we also receive many other beneficial effects from that sunlight, which alter our physiology. Various wavelengths of light change the characteristics of our blood and mitochondria, and sunlight (especially in the morning, but also throughout the day) helps set our circadian rhythms. The important effects of the sun aside from the creation of vitamin D are encoded in the fish, just as they are in us. If we consume the entire fish we benefit from all the other information, and it affects our physiology in a comprehensive way. If we refine out the vitamin D and take it in the absence of all the other information that usually comes with it, there are bound to be imbalances created. So the best way to get vitamin D is probably from sunlight, unless you’re in an environment where that’s impossible like up north in the winter, when UVB doesn’t make it through the atmosphere, in which case you should probably: a. get plenty of sun in the summer so you have adequate D stores to tide you over, and b. eat fatty fish through the winter to top up along the way. Another exception to the rule Same goes for all the vitamins and mineral. Get them from food or natural sources whenever possible and leave supplements for last minute emergency situations. Vitamin A is found in beef liver, which also has high amounts of many B vitamins. Vitamin E can be found in nuts, salad greens, avocados, and asparagus. As mentioned earlier K1 is present in greens and K2 in grass fed butter (also very high in emu oil). Copper and zinc can be found in shellfish, organ meats and beans. Eating “nose to tail” is one way to get everything the body needs because an animal like a cow (or even a fish, which is why tiny sardines with the head on are so great) basically has everything the human body needs, and any specific nutrients that are especially necessary for a particular organ will be found concentrated in that organ, so whatever your brain needs will also be found in an animal brain, same for the heart, liver, kidneys, etc. You can also find powder supplements forms of all these, but the real food is always preferable. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share As an overview here are some of the vitamin imbalances we’ve already discussed along with other common ones to watch out for: Vitamin D and Vitamin K2 Vitamin D: High doses of vitamin D can increase calcium absorption. Vitamin K2: Insufficient vitamin K2 can lead to improper calcium metabolism, causing calcium to deposit in soft tissues instead of bones, potentially leading to vascular calcification. Vitamin A and Vitamin D Vitamin A: Excessive vitamin A can interfere with the action of vitamin D. Vitamin D: An imbalance between vitamin A and D can affect bone health, as these vitamins work synergistically to regulate calcium levels. Zinc and Copper Zinc: High doses of zinc can interfere with copper absorption. Copper: Deficiency in copper can lead to issues such as anemia, weakened immune function, and cardiovascular problems. Vitamin E and Vitamin K1 Vitamin E: High doses of vitamin E can interfere with vitamin K function, affecting blood clotting. Vitamin K1: Deficiency can lead to bleeding disorders due to impaired clotting. Calcium and Magnesium Calcium: Excessive calcium intake can lead to magnesium deficiency. Magnesium: Adequate magnesium is needed for proper calcium metabolism. Imbalance can affect muscle function and cardiovascular health. Iron and Zinc Iron: High iron levels can interfere with zinc absorption. Zinc: Zinc deficiency can impair immune function and wound healing. B Complex Many B vitamins use similar pathways and transport mechanisms for absorption in the intestines. Excessive amounts of one vitamin can saturate these pathways, reducing the absorption of others. For example high doses of folic acid (vitamin B9) can compete with vitamin B12 for absorption, at the same time folate can potentially mask the vitamin B12 deficiency by correcting B12 deficiency induced megaloblastic anemia without addressing neurological damage that can also be caused by B12 deficiency. B vitamins often act as co-factors for the same enzymes in metabolic reactions involved in energy production, DNA synthesis, and neurotransmitter function. An imbalance in one vitamin can disrupt the optimal functioning of these enzymes, affecting the levels of other B vitamins. For example excessive vitamin B6 (pyridoxine) can saturate certain metabolic pathways leading to increased functioning of enzymes that also require vitamin B2 (riboflavin) and vitamin B3 (niacin), leading to available stores of vitamins B2 and B3 being used up, leading to their deficiency in other necessary reactions. A similar imbalance can occur when over supplementing vitamins B3 or B2. Omega-3 and Omega-6 Fatty Acids Omega-3: Excessively high intake of omega-3 fatty acids can reduce the body’s ability to use omega-6 fatty acids properly due to their competition for the same enzymes. Selenium and Iodine Selenium: High selenium levels can negatively affect thyroid function if iodine is deficient. At mygotodoc.com we run Chris Masterjohn’s comprehensive functional vitamin panels occasionally for interested patients, but it seems to me that the complexity involved inside the body, along with the inherent inaccuracy of nutritional testing, combine to create a very difficult time for those trying to interpret patient test results and provide actionable insights. Masterjohn’s protocols are publicly available for anyone to interpret their own tests and anyone who has reviewed them will notice that there are a lot of ifs, ands and buts sprinkled throughout. Long story short: you won't usually find any definitive answers there. And what definitive answers you may think you have found could turn out to be wrong. We might misunderstand what the bodies getting at by itself creating and perpetuating a particular “deficiency” or “excess” in our best interest given the impossibly toxic situation it’s in. With a deep wholistic approach it’s rare to need much if any testing because the signs pointing you in the direction you need to go are more obvious at the macroscopic than the microscopic scale. No one reads those signs like my colleague Hakim Shabaz Ahmed and in his vast clinical experience with patients it’s become clear that the best way to uncover your own optimal dietary needs is to first get yourself really healthy and then you will notice very clearly how various foods make you feel and which ones your body is asking for at a particular time in your life (it can vary based not only on you, but on what you’re doing and going through at a particular time). Both stages: the getting really healthy part and then the optimizing foods part go a lot faster with an expert guide. One final note: Hakim Shabaz suspects the body and microbiome may be even more flexible than anyone suspects, capable of not only interconverting similar nutrients like K1 to K2, but also very dissimilar micronutrients and minerals. There is some interesting buried research from the late 19th century that seems to back this up (we’re working on an article on this topic). We do know that the right bacteria can create perhaps anything we might want or need, which highlights the importance of avoiding the indiscriminate use of broad spectrum antibiotics which have destroyed the microbial diversity of many modern peoples. Maybe we should all visit some jungle tribes once in awhile to gather what they're still carrying with them. Of course every environment has its own unique challenges that intact microbiomes will be perfectly attuned to. We may just need to meticulously avoid antibiotics long enough and optimize our personal habits (food, sun, sleep, EMF exposures, comprehensive detoxification, etc), to allow the beneficial microbes in our environment to recolonize us. If anyone still has them it’s most likely to be those who are still particularly healthy and impervious to modern diseases. It might be a good idea to make friends with as many of those people as you can so whatever beneficial microbes they have can rub off on you too. This idea might sound silly and you might think you need a stool transplant, but the research shows microbial transfers actually happen all the time and our microbiome is incredibly responsive and can change rapidly: (F)armers have a different microbiome than city workers58…the oral microbiota of sailors is significantly altered by their occupational activities, so that after 120 days at sea, they show a five-fold reduction in alpha diversity and an increase (in) Streptococcus59... Finally, couples who physically interact have a more similar microbiota than people who share the same living quarters but do not physically interact14, indicating that physical interaction influence microbial sharing and hence microbiome similarity, highlighting the effects of social interaction on the microbiome. (Gilbert 2020) https://blog.mygotodoc.com/p/correcting-vitamin-imbalances-from

Food is Not What You Think And quantum computers have existed for billions of years. Dr. Syed Haider Why meals are movie magic: The best food scenes in film history | Salon.com 1. “You know, I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it is juicy and delicious. After nine years, you know what I realize? Ignorance is bliss.” 2. Ignorance is only bliss until it gets you killed. People think they need food for energy, but they don’t. You may have heard of “Breatharians”, a movement that believes humans can live on air and sunlight, or prana, and either very little food or water, or even none at all. Nicolas Pilartz, a prominent breatharian, claims he only needs sunlight, water, and one meal per week. Other breatharians, like Akahi Ricardo and Camila Castello, believe that food and water are not necessary at all and that humans can be sustained solely by the energy of the universe. Story of a Breatharian- Elitom El-Amin This may sound like a flight of fancy, but sometimes reality turns out to be stranger than any fiction. We now know for a scientific fact that humans can make energy from just light and water (I’ll explain how shortly so hang in there). Admittedly food is still necessary (as far as we know!) for building materials like amino acids and carbon. But you don’t need nearly as much of these building blocks as you think you do (our bodies are masterful at maintenance and recycling). This is not to say you can’t use food for energy. You can, and do, especially if you don’t get enough sunlight. But when you do get enough sunlight your body appropriately inhibits your appetite to the point where you’re using food as it’s meant to be used. Not so much as energy, but as information and raw material. To best harness as much energy as you can from sunlight and water you need a tan, i.e. you need melanin in your skin. Cute Tan Babies For Sale OFF 62%, 51% OFF Now an important caveat. Every locale provides what humans need for optimal health. If you live in Northern Europe you don’t need as much sun as someone who lives in Africa. It’s not complicated, you just need to get yourself outside as often as possible, expose yourself to the seasonal variations in temperature, e.g. get cold adapted in the winters and heat adapted in the summers, eat local and seasonal, wake and sleep with the sun. But if you’re of Northern European descent in the tropics, you’re not going to be optimally healthy without getting yourself a tan. Safely Getting Tan I know some people think they can’t get tan. They’re wrong. They just aren’t doing it right. Even for Fitzpatrick I skin types who have been told from the time they were toddlers that they had to lather on three layers of sunscreen every time they stepped outside. How to Grow and Care for Easter Lilies White Lilies of course First of all if you’re lily white and burn when you even think of the sun, you will have to work up to it. Second of all you can’t just get UV-B midday. What you’ve been told ad nauseum has an element of truth in it. UV-B will burn you. What they don’t tell you is that the other “photobiomodulating” anti-inflammatory wavelengths of light (UV-A, NIR and IR) that are more concentrated in the early morning and late afternoon sun will both protect from damage and heal any that occurs. Exposing skin and unshielded eyes (no glasses or contacts) to morning sunlight, which is rich in UV-A, IR, and NIR and lacks significant amounts of UV-B light, helps build what’s been termed a “solar callus” that helps the skin resist the harm of tanning UV-B rays later in the day (don’t worry it does not resemble an actual callus, it’s an invisible change). Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Aside from non specific anti-inflammatory effects, the IR-A light also stimulates the production of filaggrin, a protein in the skin that enhances its protective barrier and ability to handle subsequent UV exposure. Filaggrin breakdown products, such as urocanic acid, also play a role in protecting the skin from UV damage by acting as a natural sunscreen by absorbing UV radiation and reducing harmful ROS (reactive oxygen species) formation. Any time you get sunlight it’s important to expose not just the non-visual photoreceptors in your skin to the full spectrum, but also the visual and non-visual photoreceptors in your eyes too (no sunglasses, or contacts, and if there are intra-ocular lens implants that block UV, I would replace them with ones that don’t block anything if possible). That’s because your brain may be involved in the feedback loops that protect your skin from burning. Midday, during high UV-B times, when you get to the point where you need to go inside your skin will release histidine and create some redness and flushing as a warning that you’re exceeding your threshold of resistance to the damaging effects of UV-B. Theoretically this warning sign may not occur if there are micmatching signals on your skin and in your brain, because the brain detects it has not yet received sufficient UV-B to stimulate it’s own critical processes that depend on that wavelength including wakefulness, mood regulation, emotional processing, and memory consolidation. Nutritional Support for White Lilies Avoid high PUFA (polyunsaturated fat) vegetable seed oils completely. You need saturated fat. PUFAs from seed oils are already oxidized (essentially rancid) to begin with due to their heavy processing. This makes them highly inflammatory and they will make you less resilient to UV-B exposure than if you have a good amount of saturated fats in your cell walls and the right amount of safe PUFAs from eating fatty fish that make it into your body undamaged (fish oils can also be damaged and become inflammatory during extraction). Chitin, Iodine, and Carotenoids: The exoskeleton of shellfish is rich in chitin, iodine, and carotenoids. These compounds help build a solar callus by improving the skin’s ability to assimilate light and protect against blue light and UV damage. Carotenoids, such as astaxanthin, lutein, and zeaxanthin, are particularly important for their antioxidant properties and ability to quench inflammatory ROS. Astaxanthin: This carotenoid acts as an "edible sunscreen" not only for the skin but also for the eyes (which are also protected by UV-A, IR and NIR) because of its antioxidant properties and ability to penetrate the blood-retinal barrier. Even before you’ve got your nutrition squared away you can begin getting early morning and late afternoon sun. Aim for 30 minutes each. Then you can start slowly working on your midday sun exposure and a healthy tan. Ditch the Sunscreen and Sunglasses tanned-and-blonde | Future baby, Kids, Cute kids Get the photop then toss those glasses back in the junk drawer Finally in case you’re wondering, sunglasses and sunscreen that block UV-B are not safe. The underlying assumption behind the belief that they are necessary is that either evolution did a poor job, or God did. Without that basic assumption of error, scientists and doctors would look at fatally flawed research suggesting UV-B is harmful with a much more critical eye. Nature isn’t so error prone. In fact it doesn’t make mistakes at all. Everything that’s there is there for good reason. What this means is that far from being harmful the sun and all of it’s wavelengths are necessary nutrients, signals and energies, both on your eyes and your skin. POMC is an absolutely crucial precursor for the production of 12 hormones that regulate human immunity, metabolism, light seeking behavior, stress responses, pain tolerance, and melanocyte functions. Production of POMC requires the very same UV-B radiation from sunlight that dermatologists and PCPs love to hate. So How Do You Make Energy From Water? Fraud and conspiracy theory or something more sinister? Be careful what you discover, you may not live to tell the tale. Once you have a tan, sunlight hits the melanin and the melanin, just like the chlorophyll in a plant, can separate water into hydrogen, oxygen and electrons. These are the essential fuels used by your mitochondria to produce the chemical energy in your body called ATP. You can get just the hydrogen and electrons from food, the electrons alone from grounding, and the oxygen alone from air, or you can get all 3 at once from sun and water by using the not so simple pigment melanin. Sunlight also adds energy and efficiencies in other ways by structuring water and giving it quantum coherent domains, which store electromagnetic energy like biological batteries and allow quantum effects to persist at biological temperatures. Both “4th-phase” structuring and quantum coherent domains (water molecules vibrating in unison) are necessary for ATP synthesis, protein synthesis and conformation, metabolic processes and enzyme activity, as well as blood flow, which happens spontaneously within the natural electromagnetic field of the planet due to these effects on water, even without the pumping activity of the heart (as shown in embryos with blood circulation before the heart begins pumping). The Second Law of thermodynamics isn’t broken by anyone except those who assume the only calories you need are the ones you eat. In fact you can’t eat enough calories to replace light. The Unrealistic Energy Requirements of Life “The energy provided by ATP hydrolysis is far less than what is required to maintain the myriad of cellular activities. This discrepancy suggests that there must be another source of energy or an overlooked mechanism that facilitates cellular functions” (Ling, G.N. A Revolution in the Physiology of the Living Cell). If you don’t get enough light you just slowly start to whither away, things that should happen just don’t happen because there is not the energy or information or structure necessary to make them happen. Seven of the Deadliest Infrastructure Failures Throughout History - The New York Times Trying to live without sunlight is like trying to live in a country that doesn’t invest in rehabbing its roads, bridges and other public infrastructure. Things don’t grind to a halt on day one, but I wouldn’t want to be using those bridges 50 years later. To explain why we have to explore just a tiny bit more about quantum mechanics, light and water. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Light is Life Quantum tunneling of protons is an effect used by your mitochondria to produce the chemical energy molecule ATP. Quantum tunneling means the proton can pass through an otherwise impenetrable barrier. It’s like throwing a ball at a solid brick wall and somehow the ball magically passes through it without breaking the wall. Quantum effects like this are only seen in life at normal temperatures, they are not present at everyday temperatures in any inanimate object. They can be induced in non-living materials at extremely low temperatures and otherwise very highly controlled environments. Living systems have been shown to somehow maintain a highly controlled and coherent environment conducive to maintaining these miraculous-seeming quantum effects and utilizing them to do things that would otherwise be energetically and physically impossible. Living systems are unbelievably advanced quantum biological information processors that take instructions from the internal and external environment and produce the appropriate effects to sustain life. One crucial way living systems maintain coherent structure is by the effect of natural light on water. Light energy structures water and therefore all tissues, which are 50-70% water depending on age, in such a way as to allow quantum effects to occur. The Unsolved Travelling salesmen problem | by Harinath Selvaraj | coding&stuff | Medium Another truly incredible example of this in biology relates in a way to the traveling salesman problem of computer science: what is the most efficient route for a salesman to take between multiple stops? As the number of stops increases the problem becomes exponentially more difficult as the square of the number of cities, eventually becoming too difficult to be certain of the solution using normal methods. The best way to solve it rigorously would be with some kind of quantum computer that can travel all possible paths simultaneously and report back the best answer in one go. Incredibly such a computer exists and it has existed for a couple billion years now. It’s called chlorophyll. The chlorophyll molecule is almost exactly the same as our own hemoglobin (which also absorbs light), the primary difference being the atom at it’s core is magnesium and our hemoglobin holds iron. Hemoglobin vs Chlorophyll | Cascade, GA Patch What chlorophyll does with electrons is more like solving a constantly changing maze than solving the traveling salesman problem, but the way in which it solves the maze on the first try every time would be capable of solving the traveling salesman problem if we could generalize the process. Chlorophyll (quantum) magically allows light to travel every possible path simultaneously during photosynthesis, and then the one that goes fastest is what actually happens. It sounds bizarre and it is. Quantum effects don’t make sense to us, but they form the foundation of life. Meaning life itself is utterly miraculous at it’s very core compared to the way we conceive of reality. The Miracle of Photosynthesis What is photosynthesis? The details of photosynthesis are worth briefly exploring. Chlorophyll molecules in plants absorb photons (light particles), which excite electrons to higher energy states. This energy needs to be transferred to a reaction center where it can be used to convert carbon dioxide and water into glucose (the plant starches we eat) and oxygen that we breathe. Quantum coherence here refers to the phenomenon where particles such as electrons or photons exist in a superposition of states, allowing them to take multiple paths simultaneously. In the context of photosynthesis, it means that the excited electrons can explore all possible pathways through the chlorophyll network at once. This means that the energy transfer process can dynamically find the most efficient route at any given moment. Solving Biology's Mysteries Using Quantum Mechanics | Discover Magazine The cellular environment is subject to constant fluctuations in temperature, pH, and other factors. These changes can influence the most efficient pathway that energy takes through the chlorophyll network (think of a traveling salesman faced with constantly varying traffic, breakdowns, and road closures complicating the situation). Because of the dynamic nature of the environment, the most efficient pathway for energy transfer is constantly changing. The quantum computing chlorophyll system continuously adapts to find the most efficient route in response to these changes. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Food is Information A digital, stylized image of an array of foods (fruits, vegetables, meats, seafood) outlined in green code, similar to the visual style of 'The Matrix.' The foods should appear as though they are part of a computer simulation, with green code symbols cascading over and around them. The entire scene should be predominantly green, with the foods and background blending seamlessly into the iconic digital aesthetic of 'The Matrix.' Neo’s feeling hungry Food is also information. It helps tell your body what to do (along with day/night and seasonal temperature cycles) and gives it the appropriate building blocks it needs to do it. If it grows in the summer it contains information and molecules help you store more energy for the lean winter months, work harder during the longer days and sleep less during the short summer nights. If it grows in the winter it helps you burn more energy to create more heat and sleep longer during the long winter nights. Free: Calendar of seasonal vegetables and fruits Free Vector - nohat.cc Summer Foods: Foods that grow in summer, such as fruits and vegetables, are typically high in carbohydrates and water content. These foods provide quick energy and hydration, supporting higher activity levels and longer days. The increased carbohydrate intake can lead to increased insulin production, promoting the storage of energy in the forms of glycogen and fat. This storage is essential for preparing the body for the leaner winter months (in a natural context). Winter Foods: Winter foods, like root vegetables and animal products, are often higher in fats and proteins. These nutrients support a higher metabolic rate necessary for generating body heat. They also promote longer sleep cycles, aligning with the longer nights of winter. The increased fat intake can enhance thermogenesis, helping the body maintain its temperature in colder climates. Natural systems work optimally when they aren’t perturbed. Follow the rhythms of mother nature and you’l be healthy. Another way of looking at it if you believe God created the universe and everything in it is that He creates signs for you to tell you what to do. Some of the signs are so obvious no one could miss them, and yet they do. For example a truly gigantic flaming ball of fire rising in the morning and filling the entire world with bright light is a pretty unmistakable sign that it’s time to rise and shine. Other signs are more subtle at least for modern people who are so thoroughly disconnected from their natural environments. These include seasonal variations in foods. But it pays to seek out the signs in Nature, because they tell you what you need to do if you want to survive and thrive. https://blog.mygotodoc.com/p/food-is-not-what-you-think

You Are on an SSRI Yes, you. All of you. No, it's not what you think, it's not the food or water or air. It's worse than that because it's completely hidden from awareness and yet it's everywhere. Dr. Syed Haider The townspeople thought it was a werewolf... The term "lunatic" comes from "luna," the Latin word for moon. Historically, it was believed that the full moon could cause temporary madness or just erratic behavior in people, particularly women (yes, history is sexist). This idea extended to folklore, where the full moon was thought to have supernatural influences on humans, leading to transformations into werewolves (or other “were” animals depending on continent and local species availability, so werelion, weretiger, werehyena, etc). Pliny the Elder was a Roman philosopher who suggested that the Full Moon caused more dew to form, which he believed led to increased moisture in the brain and subsequent madness. A British judge in the 1700s noted that a "lunatic" was someone whose mental state fluctuated with the phases of the moon. Ancient medical systems widely acknowledge the moon's influence on human health and behavior. Ancient Chinese Medicine associates the moon with feminine Yin energy, affecting the balance of Yin and Yang, and times treatments to the lunar cycle. Ayurveda links the moon's phases to the body's doshas (Vata, Pitta, Kapha), the full moon is thought to increase Kapha, while the new moon is said to increase Vata, so Ayurveda recommended specific diets and fasting on certain lunar days. Greek Unani medicine emphasizes the moon's impact on bodily fluids and advises timing treatments with lunar phases. In Western traditions, both Hippocratic and medieval medicine believed the moon affected disease progression and recovery, often consulting lunar charts for optimal treatment timing​. FulDoes the Full Moon have an effect on humans? However modern studies investigating a correlation between lunar phases and psychiatric admissions haven’t shown any significant link. Research by scientists at the University of Washington, Yale University, and the National University of Quilmes in Argentina did find that sleep patterns oscillate with the 29.5-day lunar cycle. They observed that people tend to go to bed later and sleep less on nights preceding a full moon, an effect more pronounced in rural indigenous communities with limited or no access to artificial light, though also noted in industrial societies, so there is some biological link to moon cycles nowadays that may have something to do with light, it’s just not that pronounced. If the effects so widely noted throughout the ancient world were in whole or in part mediated by changes in the brightness of the moonlight during different phases of the lunar cycle, then the previously noted link on behavior may have been overcome by the modern prevalence of artificial light at night (ALAN). North Korea vs South Korea at night Not a lot of silver linings in North Korea, but they definitely don’t need to worry about light pollution. Support for this comes from indigenous cultures without artificial light, where the menstrual cycle is often observed to synchronize with the lunar cycle. Traditionally, it was noted that women menstruate during the new moon and ovulate during the full moon. Menstruation in traditional cultures was associated with introspection, renewal, and rest. This phase was often linked to lower energy levels and the desire or need for seclusion and reflection. The full moon on the other hand was associated with ovulation, characterized by higher energy levels, increased fertility, and a peak in creativity. Research shows a link between blue light and Follicle Stimulating Hormone (FSH) production during the follicular phase directly preceding ovulation. During ovulation, Luteinizing Hormone, Estrogen and FSH all rise. Blue light can increase the levels of all of these hormones, so exposure to brighter blue light during the full moon could certainly predispose women to ovulation at that time. But far more persuasive than that little sexist aside into women’s monthly mood swings, is historical and contemporary research that indicates that the prevalence of artificial lighting has had significant impacts on mental health, potentially supporting the concept of moon madness. Studies have found that excessive exposure to artificial light at night can disrupt circadian hormonal rhythms, leading to increased risks of psychiatric disorders such as anxiety, depression, bipolar disorder, and PTSD. A study published in Nature Mental Health involving over 85,000 participants revealed that those exposed to high levels of nighttime light experienced a 30% increase in depression risk. This effect was found to be consistent across various demographics (finally! not sexist at all!) and living environments, reinforcing the idea that artificial light exposure at night is a significant risk factor for mental health disorders​. It helps to put this all into perspective and understand why it actually happens. You’re on an SSRI and it’s too much light at night In the morning you’re meant to naturally be exposed to sunlight, which should stimulate the production of various daytime hormones including serotonin, dopamine, adrenaline, cortisol, insulin, testosterone, estrogen, etc. Now, serotonin is the precursor to melatonin, a nighttime hormone. But actual production of melatonin from serotonin is only stimulated by darkness. If we leave the lights on after sunset we’ll produce less melatonin that night, which means we won’t metabolize some of the serotonin floating around into melatonin. Which means we’ll have more serotonin than we need left over. And what if we take some melatonin to help get to sleep since the light prevented us from making enough? The same thing will happen, but it will be worse. Because in that case we’ll need to convert even less serotonin into melatonin. And even if the excess serotonin were metabolized away, light itself directly stimulates serotonin production (along with all the other hormones I mentioned earlier). What happens if serotonin levels rise higher than they should? It’s like being on an SSRI, which stands for selective serotonin reuptake inhibitor. What an SSRI does is prevent serotonin from being recycled by neurons after it’s released, so it leaves more serotonin inside of synapses in the brain. Basically there’s more serotonin left hanging around, just like we see with extended blue light exposure at night, when we do not recycle or convert enough serotonin into melatonin (and at the same time we stimulate even more production, so it’s actually even worse than an SSRI). What does high serotonin do? Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and disrupted levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin (what it doesn’t do is help prevent or treat any psychiatric disease despite the decades of marketing to the contrary - see many excellent exposes like The Emperor’s New Drugs). The Emperor's New Drugs: Exploding the Antidepressant Myth Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we could keep going down each of these pathways documenting how each disruption spreads outward in every worsening butterfly effects, all due to a simple seemingly harmless decision to turn the lights on after dark. Now imagine what happens to all your other hormones and neurotransmitters that are also supposed to be influenced by circadian cycles like dopamine, insulin, cortisol, growth hormone, testosterone, estrogen, prolactin, aldosterone, leptin, ghrelin and glucagon. These are the dials of your immunity, metabolism, motivation, focus, sex drive, blood pressure, recovery, blood sugar, appetite regulation, and more. Dopamine excess is associated with psychiatric diseases like schizophrenia and bipolar disorder, as well as being linked to addictions like gambling, alcohol and drugs (and social media). The hormones that are supposed to be high during the daytime hours will be over expressed by a longer “day” when you leave the lights on after sunset. Then organs that make them will be chronically overtaxed. Now imagine doing that for years, decades, your whole life. No wonder people burn out. Then the opposite situation may eventually occur: deficiencies of serotonin, dopamine, cortisol, adrenaline, etc. Low mood, depression, chronic fatigue, etc. We aren’t designed for artificial lights at night. They make us fat, exhausted, sick and crazy in a thousand ways. Turn off the lights and let the lunacy subside. https://blog.mygotodoc.com/p/youve-been-on-an-ssri-your-entire

Elon Musk's Robot Army and the end of Humanity Deep State Imposter Clown Mathematician and Humanities Fiend Fritz Freud It all adds up... except the Mathematics of Elon Musk. The Royal Scepter of who is the most evil scumbag in this world goes to and fro between Bill Gates and Elon Musk and there is nothing inbetween them. With Bill Gates it is easy to see how evil he is... his evil grin... smugface... glee... Elon Musk however is part of the "it" crowd... technomaniac... slightly aloofness... harder sale. Joe Rogan sucks Elon Musk dick on a daily basis... and I am tired of this motherfucker. I used to enjoy listening to his conversations... but when it comes to Elon Musk... Joe Rogan is just a little bitch... "Fuck me Elon"... you can just imagine how he gets down on his knees. In his latest installment as Elon Musk's shagpile he presented Noland Arbaugh... the first Neural Link recipient that survived... Noland Arbaugh is an American quadriplegic known for being the first human recipient of Neuralink's brain-computer interface implant. It is a monkey business for monkeys by monkeys like Joe Rogan. You could call it the "Elon spank my Monkey Show". Joe Rogan is someone they forgot to throw away after his sell by date expired last century... kept only alive by the deep state mind control life support of the CIA and their assets of whom Elon Musk is one. Elon Musk is a modern Day Dr. Jeckyl and Mr. Hyde where people like JR worship him on the altar of Transhumanism and electric poverty creation. I however know the dark side of Elon Musk starting from the fact that he stole my Invention. Tunnel Vision: Why the "Hyperloop" is my Invention and why it matters The world is on the brink of total destruction. Logically nothing makes sense. Farmers are ordered to destroy their crops kill their livestock and re-wild their farmland in order to "save the environment". Yet all we see is a tactical destruction in order to kill as many people possible... in the name of... Read full story And I been writing for years that Elon Musk's NEURAL LACE BCI is inside these MRNA Jabs. Klaus Schwab DARPA Harvard Elon Musk and the coming AI war Klaus Schwab DARPA Harvard Elon Musk and the coming AI war This picture is taken from the Harvard Wyss Foundation outlining the capabilities of Nanotechnology in a world that is out of balance and out of control, a world of their making by design not coincidence. Everybody knows Klaus Schwab your favotite villan. Read full story I also wrote the role Neural Link plays in this what I call... Artificial Intelligence Warfare Infrastructure... aka the Digital Battlefield for the coming AI war. And the backbone of this is of course STARLINK Starlink & the Technomages Starlink & the Technomages Technomage The Technomages are a group of sentient beings from the fictional Babylon 5 universe. The technomages shown in the television series are primarily human, but in the "Technomage Trilogy" books, apprentices and mages of other races including Centauri are named. Read full story STARLINK: Brainwave Attack STARLINK: Brainwave Attack The Schumann Resonance is a low-frequency electromagnetic wave of up to 7.83 Hz that occurs between the Earth's surface and the ionosphere. It is related to the electrical activity in the atmosphere and can affect human behavior, mood, and health. STARLINK... sold to us as Internet provider... isn't that. Read full story Elon Musk is a deep state actor that transforms this planet into a hermetically sealed Artificial Intelligence Warfare room. Starlink is doing just that... turning this world into a gigantic Microwave oven. Of course Elon Musk is a deep state operator working clandestine for the Government war machine. And the Military industrial Judas complex. This was clear to me after he sold out his Paypal shares and Invested in these strategic Business SpaceX Boring Neural Lace and of course AI. Strategically placed Investment warfare against Humanity in this war of this world. A Technocratic take over from a Technocratic Muppet that has less Brain than dog food in a tin can. Elon Musk is a modern day Jekyll & Hyde... and he wants to hide this from the public. So the gullible... like Joe Rogan... suck his dick. About 4 years ago I wrote this: In 2022 they will start to unleash a war a war which is AI robots against the Human Race. When this happens they will go underground in the cities they build and already have and connect them with my technology deviation the Hyperloop. The Boring Company will help them expand their cities underground and build tunnels for the Hyperloop. Then they will start to poison the Atmosphere so they can kill all the useless eaters (that is you and me). At that stage there is no escape from hell on earth. How we win this war How we win this war Government = Mind control Government = The co operation of evil minded people to control Humanity Government = Occult Satanic Pedophiles under the control of Freemasonry and the Rothschilds To win a war one has to acknowledge that we are in a war. And that we are in a war that is plain to see if you open your eyes. Read full story At this time I had a blog on Medium which was deleted 1h after I published this story. Took me a while about half a year before I started republishing the same articles on Substack. They still are there... which is good. But I hit a nerve and I was right then as I am now. A bit over a year ago I had a spat with Mathew Crawford is a Zionist Shill. I stated there and then that the implementation of so called “AI Tensor Cores” is nothing short of your personal STASI / GESTAPO officer implemented on CPU level and accessible before the Operation system. Mr MC stated that this was impossible and blocked me ever since… because he is a traitor. I was right then and i am twice as right now. Quantum Fascism: A Glitch in the Matrix Quantum Fascism: A Glitch in the Matrix A WARNING TO THE WORLD EVERY COMPUTER CHIP MANUFACTURER IS BUILDING AI INTO MICROCHIPS EVERY new #ARM chips support FP16 which is AI framework. This follows the same AI Framework Nvidia Intel AMD +++ Israel Unit 8200 and NVIDIA are building an AI supercomputer and you get this Read full story This is Rob Braxman explaining to the stupid how this works. And the dangers do not stop but grow exponentially. In the future driven by the AI mainframe this all will be automated. And it won’t stop there. The next step they are working on is a Humanoid Robotic Police force Automated via AI. The same AI that tracks your every move and every word you say. Don’t be Mathew Crawford… don’t be an Idiot. See the dangers and understand what is going on. Fritz Freud will be proven right… again and again and again. https://www.bitchute.com/video/YipZobWWMCRA/ All of this you need to know in context to understand that Elon Musk is Mr. Hyde... a technocratic Monster preparing the world for a technocratic War... a forever war... where there is no escape for Humanity. Essentially an AI war I warn about for the last 4 and more years. Optimus Maximus... preparing for the AI War Optimus Maximus... preparing for the AI War They don't stop do they? Whatever we do... they simply won't stop. As I am writing now for years that they are building as we speak an Infrastructure for the coming AI war... a war which is planned in the Lodges of the Freemasons and advances further with AI which by the way is a weapon against Humanity with every Microchip now available connecting to AI … Read full story And here he is announcing this building of a Robot Army. Elon Musk: ‘There will be 20 billion humanoid robots’ At the Cannes Lions International Festival of Creativity Elon Musk shared his perspectives on artificial intelligence (AI) and humanoid robots in a wide-ranging interview. He predicts there will be a humanoid robot for every person on earth, plus robots working in the industry, which means there will be a market for 20 billion humanoid robots. Musk talked also about Optimus, the humanoid robot developed by Tesla, designed to perform a wide range of tasks, from domestic chores to industrial applications. “Optimus is intended to be a fully functional humanoid robot, capable of doing a wide range of tasks. Basically, you can just ask it to walk your dog, take care of your house, babysit the kids, teach the kids, cook dinner, play the piano.” “It’s a generalized humanoid robot. I think everyone will want one because why not, you know? I think there’ll be at least one for every person and then a whole bunch more in industry making things. My guess is 20 billion humanoid robots out there.” https://www.rockingrobots.com/elon-musk-there-will-be-20-billion-humanoid-robots/ The duplicity of Elon Musk aka Mr. Hyde is exposed in this article Elon Musk says he wants Optimus to be a 'good looking robot' that people think of as a friend "I think people will start to regard their personal Optimus robot as sort of a friend," he said, likening it to characters from pop culture like Star Wars' robot R2-D2. While he clarified that Tesla was not currently planning to make Optimus look like a person, Musk joked that the company wanted to make the robot "good-looking." The Tesla CEO said the fully functional bots would be capable of performing a wide range of tasks, acting as a sort of personal assistant for a household. "You can just ask it to walk your dog, take care of your house, babysit the kids, cook dinner, play the piano — so it's a generalized humanoid robot," he said. https://www.businessinsider.com/elon-musk-tesla-humanoid-robot-optimus-becoming-mans-best-friend-2024-6?op=1 And here Elon Musk claims Optimus robots could make Tesla a $25 trillion company — more than half the value of the S&P 500 today https://www.cnbc.com/2024/06/13/elon-musk-says-optimus-robots-could-make-tesla-25-trillion-company-.html That is the same guy who tells you AI and Robotics respectively will take all of your Jobs. Elon Musk says AI will take all our jobs “Probably none of us will have a job,” Musk said about AI at a tech conference on Thursday. While speaking remotely via webcam at VivaTech 2024 in Paris, Musk described a future where jobs would be “optional.” “If you want to do a job that’s kinda like a hobby, you can do a job,” Musk said. “But otherwise, AI and the robots will provide any goods and services that you want.” For this scenario to work, he said, there would need to be “universal high income” – not to be confused with universal basic income, although he did not share what that could look like. (UBI refers to the government giving a certain amount of money to everyone regardless of how much they earn.) “There would be no shortage of goods or services,” he said. https://edition.cnn.com/2024/05/23/tech/elon-musk-ai-your-job/index.html If this makes sense to you, you are smarter than I am and I like to hear your reasoning. Personally... Elon Musk is a Muppet and he been told to tell you this shit so you swallow like Joe Rogan AI will be the Borg Hivemind and essentially the Human Race will become the Borg. This is the Future these Transhumanists Technocratic Fascists want to create. ADDITIONAL: Late inclusion but this is a must read to understand the evilness of them people… the WEF and the shadows behind the curtain. They do not only want to connect the Human race to AI… They want to create an AI Supercomputer with a living Brain that feeds on Humanity itself. This is beyond evil and beyond Sci Fi. And it will be the end of the Human race as we know it… Which is the whole purpose of what they are doing. WEF Scientists Unveil Supercomputers Powered by Lab-Grown Human Brains By Sean Adl-Tabatabai June 24, 2024 According to the WEF-funded scientists at Final Spark, “the Neuroplatform” only requires “a fraction of the energy required to power a traditional computer” due to the fact that it uses human brains as an energy source… Read more a month ago · 1 like · 1 comment · Joe Tuzara, M.D. @TuzaraPost Population Replacement Elon Musk is selling you a technology that is designed to replace Humanity and wants it to be good looking... Population replacement via AI. I don't buy it for a sec. I know this guy better. Mr. Hyde is telling you a massive Lie. I know because back between 2010 and 2014 I was in contact with Rick Avalos of Tesla. First I noticed SpaceX were on my website copying my technology. Then I heard Rumors of Musk wanting to build a HSR System. I contacted Rick offered my involvement as I had the technology already. When I saw the first pictures of the Hyperloop... it was such a blatant copy of my technology it stinks from heaven to hell and back. Elon Musk is such a blatant bastard conman... every word he tells you is a lie. He hates you and he hates Humanity. When you make an Invention... the first step is a market research on the commercial viability of the product. The second step is to research is there are similar products. The Hyperloop is a scam... it has no patent and it will never have because it infringes on my patent. Elon Musk is a scam because he knows it. AI is a scam too... there is nothing remotely intelligent about it. AI follows instructions... nothing else... AI and robotics are Military Technologies. So is STARLINK / STARSHIELD. So is MRNA. So is 5G. NEURAL LACE BCI NEURAL LINK Apple Vision Pro Ring Cameras Note: Imagine someone playing a war game with his Apple Vision Pro hunting down Humans in a desolate world. Imagine a Tesla Robot at the end of this hunting down Humans in the real world... controlled by someone playing a game not knowing the game is real. The technological capabilities are there here and now. Life ain't a game!!! All of this is military grade technology! Imagine you play this game... You come to a house... You see someone playing a war game with his Apple Vision Pro headset on... You shoot to kill... End Game... You shot yourself in the back... The Future War corporation selling you a future war as if you need one. At the same time they tell you: "You will own nothing and you be happy". And the Robot that replaces you will be your friend... right? Don't be Joe Rogan... don't swallow this shit! AI is the perfect Soldier for a future war sold to you by the Future War Corp. Ai does never Question instructions. Ai follows orders given may they be as stupid as Pedo Joe Biden. AI shoots to kill. AI is the perfect search and destroy machine. Elon Musk is WEF a deep state Muppet a CIA asset a conman liar and a technocratic transhumanist bastard. Not just that... but he knows that they... the transhumanists are on the way of sterilizing all of Humanity. And inside the COVID jabs is his Neural Lace BCI which he put into together with his mates from the WEF. Here he is predicting a population collapse and explaining Neural Lace BCI. NEURAL LACE- HIVE MIND GRAPHENE INTERFACE https://www.brighteon.com/5d542f1c-7aba-4792-9d56-a5c34ccb3f76 I am a Nerd... I love Sci-Fi... I also love History... true History... Ancient Aliens... And I have a neck of getting the truth out of people. Stargate is one of my favorite films... the one with Kurt Russel. SG-1 I have seen the lot twice over. In SG-1 2010 /2001 the SG team meets the Ashen (Jews) an Alien Race that is way ahead technologically. They "help" Humanity (Same as Mr. Hyde Elon Musk and Bill Gates) by giving Vaccines which enhance Human lifespan with a twist... These Vaccines sterilize all of Humanity. FLU LIKE PANDEMIC AND VACCINE TO CAUSE STERILITY PREDICTIVE PROGRAMMING STARGATE SG1 https://www.bitchute.com/video/PlApcNz1ErNu/ And this is what is happening folks. JESSE VENTURA & Dr. Rima Laibow... WHO working on Vaccines to create permanent Sterility https://www.bitchute.com/video/NZSO5xqGK0Y4/ And of course Donald F. U. Drumpf protecting a certain bastard Bill Gates. And Vaccines that cause sterility of course... Sterilizing Humanity at Warp Speed. Here is he not only protecting Bill Gates but he wants to close the Internet to do so. What a Fuck up. Any friend of Bill Gates is an enemy of Humanity... and of mine. https://www.bitchute.com/video/xULcC4xvO59K/ The Demons Club consisting of Bill Gates Elon Musk Jeff Bezos Peter Thiel Sergej Brin Mark Zuckerberg Sam Altman Ray Kurzweil Yuval Harari and more... The Deep state Media thirteen 13 tribes of the Illuminazi... power brokers... master manipulators... money Mafia. Follow the money... it all leads to the Rothschild scum. Bill Gates fears Fritz Freud Bill Gates fears Fritz Freud Who is Bill Gates? Bill Gates is a coward. Bill Gates is a Megalomaniac Pedophile Genocidal Mass Murderer... a Saboteur of Humanity... a Generational Satanist....Control Freak... a pathological Liar and a scam artist without any artistical merit or talent... a second hand Snake oil Salesman Read full story SCIENTISTS RAISE ALARM OVER CALIFORNIA'S GEOENGINEERING EFFORTS TO TACKLE 'GLOBAL WARMING' A group of scientists has warned that California’s use of geoengineering to fight “global warming” could likely have an impact on temperatures in Europe. As Slay News has reported, scientists in California have been spraying the skies with aerosols in order to reflect sunlight away from the Earth’s surface. The plan is supposedly aimed at tackling so-called “climate change” by cooling the Earth. https://www.blacklistednews.com/article/86057/scientists-raise-alarm-over-californias-geoengineering-efforts-to-tackle-global.html Murphy's law: Anything that can go wrong will go wrong, and at the worst possible time. Murphy's law is an adage or epigram that is typically stated as: "Anything that can go wrong will go wrong." In some formulations, it is extended to "Anything that can go wrong will go wrong, and at the worst possible time." Though similar statements and concepts have been made over the course of history, the law itself was coined by, and is named after, American aerospace engineer Edward A. Murphy Jr.; its exact origins are debated, but it is generally agreed it originated from Murphy and his team following a mishap during rocket sled tests sometime between 1948 and 1949. I like to add this: Anything that can go wrong will go wrong, and at the worst possible time. Sometimes by choice. Sometimes by stupidity. Sometimes by design. - Fritz Freud What could possibly go wrong? Well it depends on your pov... perspective perception. If you are say a normie farmer who just wants to raise crops... kids and have a good life... everything. This poison they spray will kill your crops so you are forces to pay Monsanto (Bill Gates) for crops that produce poison... sterilize your kids and kill you all. If you are a Megalomaniac Bastard with a God complex like Bill Gates that wants to kill billions of people... nothing. The normies don't know what you do and they believe every lie you tell them. Gaslighting them until you are ready to flick the switch... Order 66. Bill Gates is Adolf Hitler without the charisma intellect intelligence stage presence humility and humanity... and Elon Musk is the same. Bill Gates is Adolf Hitler without the charisma intellect intelligence stage presence humility and humanity... and Elon Musk is the same. Others that think they seen this film before... you don't... this is a prequel.... called "Before the Matrix". In the Matrx movie they tell you that the AI war was started by someone blacking out the sun. Bill Gates is doing that now!!! Marine cloud brightening Marine cloud brightening also known as marine cloud seeding and marine cloud engineering is a proposed solar radiation management climate engineering technique that would make clouds brighter, reflecting a small fraction of incoming sunlight back into space in order to offset anthropogenic global warming. Marine cloud brightening and Geoengineering is a scam a lie and a crime against humanity. What the Demons club do... and i warn that for a long time... is to create a future AI war. The end product will be a Hunger Games Society where the Jews are the Government Elite and we live in poverty. Everything they do follows the exact script. Bill Gates blocking out the sun follows the scrip laid out in "The Matrix". Elon Musk STARLINK / STARSHIELD is building the environment in which "The Matrix" is possible. A world controlled by AI and the Demons club. STARLINK / STARSHIELD is also Skynet from the Terminator movies. And the Terminators themselves are Tesla Robots. Controlled by AI which is implemented at every CPU so there is no escape from it... and no possibility to escape from it either. The Government will become an AI Government like in "Elysium". Why the Government pushes Digitization Why the Government pushes Digitization Dieser Ort macht dich krank Dieser Job macht dich krank Dieser Alltag macht dich krank Du kannst ihm nicht entkommen Dieser Mensch macht dich krank Diese Beziehung macht dich krank Dieses Gefühl macht dich krank Du kannst ihm nicht entkommen Dreh dich um! Read full story The Elites are building Bunkers in Hawaii and NZ and other remote places because they want to unleash this future war now and kill all of us. Worse of all... they are the Problem... not we. The Jewish Elite... the Demons club... they have created all the problems we face right now. They are truly evil by the worst of definitions. They have sterilized Humanity because they believe that cloning is the way to control population... Remarkably Evil they are. And Elon Musk is one of them. Oh you want proof I hear you say? Elon Musk secretly had a third child with Neuralink executive Shivon Zilis earlier this year, according to a new report from Bloomberg. The pair already have twins that Zilis gave birth to in 2021, just a few weeks before pop star Grimes had her second child with the Tesla CEO. The names of all three of the Zilis-Musk children have yet to be revealed, and no further details were immediately available on their latest addition. The twins were reportedly conceived through in vitro fertilization. Musk has now fathered at least 12 children. https://www.thedailybeast.com/elon-musk-secretly-had-third-child-with-neuralink-exec-report NOTE: In Vitro follows the script in Joe Haldeman's Forever War. Elon Musk is a Haldeman. In there they predict also the AI war. Elon Musk and the Forever War Elon Musk and the Forever War I like Science Fiction... I been reading Sci Fi since I can read. The most fascinating thing about Science Fiction is that is really is based on possibilities. Even Today I go back and watch sometimes the Original Star Trek Series. Or even further when Germany produced great Science Fiction in " Raumpatrouille Orion "... Read full story Clonaid Clonaid is an American-based human cloning organization, registered as a company in the Bahamas. Founded in 1997, it has philosophical ties with the UFO religion Raëlism, which sees cloning as the first step in achieving immortality. https://clonaid.com In Vitro is basically cloning. The Raelian cult is an Offspring of the Jewish Occult seeking Immortality... These Jews think they will be rewarded with Immortality by killing off Humanity. Israel is the only place in this world where Human cloning is legal. The Elohim are the Aliens behind it all...Draco... Anunaki. Who is Shivon Zilis? Neuralink exec reportedly had twins with Elon Musk Shivon Zilis, the mother of twins reportedly fathered by Elon Musk last year, is a noted artificial intelligence expert and executive at one of the billionaire’s firms, Neuralink. Zilis, 36, serves as director of operations and special projects at Neuralink – a startup co-founded by Musk that is developing implantable brain chips that will purportedly improve human cognitive function. She has worked at the company for the last five years. Court documents revealed that Zilis gave birth to twins last November, according to a report. In April, Zilis and Musk petitioned a court in Austin, Texas to allow the children, whose names were withheld for privacy, to “have their father’s last name and contain their mother’s last name as part of their middle name,” Business Insider reported. A judge reportedly approved the request in May. The twins were born just a few weeks before Musk and his former partner, the pop star Grimes, welcomed their second child via surrogate. https://nypost.com/2022/07/07/who-is-shivon-zilis-neuralink-exec-reportedly-had-elon-musks-twins/ Shivon Alice Zilis was born in Markham, Ontario, Canada on 8 February 1986 to Sharda N., a Punjabi Indian, and Richard Zilis, a white Canadian. - from Wikipedia Shivion is a Jewish name. Cloning is a Jewish game. AI is Jewish Fascism. And Elon Musk is controlled by Jews... he is a Technoctatic Transhumanist who hates Humanity. I have a lot of friends who are Punajabi. They are Sikh... an Indian Warrior cast. When I came to london first... my friend Narrinder told me... "We are brothers... we are both Aryan". At first I rejected this because of the Nazis... I hate Nazis. If there is anything I hate it is Nazis and alike... But... it turned out Narrinder was right... the Aryan race is actually an Indian race. Wow... that taught me to distrust any written History unless I research it. The Sikh / Punjab also arrange marriages for their children. And they are greedy as Jews. Richard Zilis marrying a Punjab? Not without a lot of money exchanging hands. It follows the script of the Manchurian Candidates. The Manchurian Candidates The Manchurian Candidates Little do we know where we came from nor do we want to know what is happening.... well most of us... me excluded. More often than not we stumble upon something interesting... so easily overlooked... easily dismissed... marked uninteresting. Yet once you turn over the leaf you find a horde of beautiful mushrooms waiting to be picked. Read full story How can Elon Musk... someone who spends his time fucking around like a rabbit on crystal meth... be in control of a dozen high tech companies? He can't and he isn't. Elon Musk himself is a Manchurian Candidate. A Muppet in a Muppet show. A puppet for the New World Order. His Tesla Gigafactories will produce Humanoid Robots for the Future War Corp. They will be automated by AI. Question: Who has money to buy a Robot when no one works no more because Robots take your place? You will own nothing and you be happy... does that sound familiar? Elon Musk follows the script of the WEF... who follow the Script of Henry Kissinger who follows the script of the Illuminazi... who want to control all of Humanity via AI. Because the Rothschild scum ain't Human. The Creation that outgrew the Creator vs AI The Creation that outgrew the Creator vs AI Throwing candy out to the crowd Dragging down my name The helpless little thing with the dirty mouth Who's always got something to say You're sitting around at home now waiting for your brother to call I saw him down in the alley, having had enough of it all Read full story The Hollywood Fascist predict a future AFTER a nuclear Holocaust. The pedophile bastard known as Joe Biden is provoking this as we speak. The war in Ukraine was designed to do that. They follow the script laid out by the Rothschild / Rockefeller scum. And Elon Musk is a part of it. Pretending to be a Messiah... which he isn't. Elon Musk and the World War in Ukraine 'Elon Musk and the US Government openly declared War against Russia...WW3 Elon Musk and the World War in Ukraine I heard a very disturbing rumor and I checked it out... The rumor comes from India and it concerned the sinking of the Moskva. The rumor was that the Moskva was sunk with the help of Elon Musk Starlink Network. Mychajlo Fedorow himself asked Elon Musk for help in the war in Ukraine something Elon Musk was eager to please. Read full story They also want to provoke a Future war with China should project Ukraine fail. After South China Sea, US, China Set To Wrestle At ‘Roof Of The World’; Washington Begins Himalayan Push A geopolitical drama is unfolding in the shadow of the world’s highest mountains. The United States, long on the back foot in the Indo-Pacific, is now making a bold move on the Tibetan plateau. But this isn’t just about America and China—India finds itself at the center of this high-altitude power play. https://www.eurasiantimes.com/americas-new-offensive-in-th/ US Senate unanimously passes bill urging China to resolve Tibet dispute The U.S. Senate on Thursday unanimously passed a bill urging the Chinese government to engage in dialogue with the Dalai Lama or Tibetan leaders, without any preconditions, to resolve the China-Tibet dispute. The bipartisan Promoting a Resolution to the Tibet-China Dispute Act notes that the dispute between Tibet and China must be resolved in accordance with international law, including the United Nations Charter, by peaceful means and through dialogue. https://www.rfa.org/english/news/tibet/us-bill-resolve-05232024205008.html Tibet is just another meddling by the scum behind the curtain in order to provoke a Nuclear Holocaust. Tibet is just another Ukraine in the making. The script is 1984... dividing the world into three superstates that fight a forever war. There is another script you should be aware of...Autofac Autofac "Autofac" is a 1955 science fiction novelette by American writer Philip K. Dick that features one of the earliest treatments of self-replicating machines Decades after a nuclear war, survivors in a small community struggle to make contact with an automated factory that has consumed most of their natural resources. Emily, a hacker, reprograms one of the factory's drones and files a nonsense customer service request. The factory dispatches an android, Alice, who refuses to stop making unwanted goods. Emily and two others force Alice to assist them in infiltrating the factory with bombs. After capturing them, Alice reveals that all humans died in the war, and the factory created androids to consume its goods. Autofac... aka Tesla Gigafactories. All things hidden are revealed. Do Androids dream of electric sheep? Elon Musk is a Muppet for the shitshow and the Joe Rogan's of this world suck his dick and swallow the lot… The people behind in power want self Replicating Machines and AI to control Humanity and replace the population. Tesla Gigafactories are designed to do just that. They Auto Fuck Humanity... via AI. They inject Humanity with Neural Lace BCI to be controlled via AI. The Robots they build will be the executive of AI. Controlling all of Humanity and no one will escape. They are the Elohim... who once were Gods... and want to become Gods over Humanity again. They are just scum. Reject everything they tell you. They have no real power. It is all a shitshow. Rip it up... tear it up and let's start from scratch and build our own future... our own destiny without them. We don't need them... they need us. Without us... they are nothing. Our future... our destiny... lies within our own hand. Choose life. Last Question: Do we really have to Kill them all? Klaus Schwab Elon Musk the Rockefellers the Rothschilds the Liars and the Politicians? Do we really have to Kill them all? Do we really have to Kill them all? When you're sad and when you're lonely And you haven't got a friend Just remember that death is not the end And all that you held sacred Falls down and does not mend Just remember that death is not the end When you're standin' on their crossroads That you cannot comprehend Read full story Godspeed Fritz Freud. If you can... are well off enough... and like my work please consider buying me a coffee... There is a lot of work going into this. Thank you. Buy me a Coffee Thank you for reading Fritz’s Freud. This post is public so feel free to share it. Share https://substack.com/home/post/p-145972027 https://donshafi911iamthefaceoftruth.blogspot.com/2024/08/elon-musks-robot-army-and-end-of.html

Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease. Dr. Syed Haider There is no sleep as delicious as jet-lagged sleep. But it’s also inconvenient, especially if you need to get back to work, or make the most of precious vacation time. Like many living in modern industrialized societies today I have a lot of experience with globe trotting jet lag. I always get constipated for a few days (not the first thing you think of with jet lag, but it happens), and of course suffer through the usual daytime fatigue lulling me to sleep in the afternoon only to wake up again at 2 - 4am. Jet lag can also cause a lot of other symptoms in susceptible people: Digestive upset including the aforementioned constipation, but also nausea, bloating, and changes in appetite Headaches, trouble concentrating, impaired judgment and decision making, memory lapses. Irritability, apathy, anxiety, and depression. Recovery times vary person to person, but can take as long as a day for each time zone crossed, especially if you don’t make much effort to resist the enticing daytime sleep. The advice I’ve gotten over the years to minimize jet lag from hard charging, Type-A acquaintances who can’t suffer the downtime: once travel begins, eat on the destination schedule (so decline all the weirdly timed airline food) spend a couple hours in the noon-time sun for a couple days on arrival get grounded at the destination take melatonin Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Numbers 1 and 2 help to get your body on the correct circadian rhythm, though I’ve since learned early morning sun is even more important than afternoon sun for this purpose. Grounding is a source of free electrons that are required to run your body's DC bio-electrical currents, and they also have powerful antioxidant effects. Free electrons can bypass inflammatory tissue barriers that can keep out chemical antioxidants. Melatonin is thought of as the sleep hormone, though it has many other effects on our biology including immune regulation, direct and indirect antioxidant effects, hormonal regulation, blood pressure lowering, and anti-cancer properties. The melatonin released by the pineal gland at night puts us to sleep, but 95% of the melatonin in our bodies resides within our mitochondria which are the energy powerhouses within every cell. Melatonin is only released by the pineal gland in response to darkness. It’s commonly used by shift workers, and globetrotters alike to re-set their circadian rhythms quickly. There are documented side effects of melatonin use including headaches, nausea, dizziness and agitation, which suggest that it may not be as benign as many people make it out to be. Generally speaking it’s best not to try to hack biology by exogenous administration of endogenously created substances: if you make it, don’t take it, because there may be unpredictable butterfly effects that are impossible to trace back. An apt metaphor for this kind of biohacking is attempting to code a computer in the base machine language of 1s and 0s which is basically impossible for humans to understand. Where the metaphor breaks down is that at least we know how to perfectly map human interpretable languages to machine language (using compilers), but we don’t know all the rules of our own biochemistry, there are missing pieces and the interrelationships in living systems are too unpredictable and complex to model in each patient. It is probable impossible to ever sort it out because humans are not simple automatons. Everything we think, feel and believe affects our biology and biochemistry. How can you model all of that without a direct interface into a person’s mind and heart? Organization of Computer Systems: ISA, Machine Language, Number Systems All of melatonin’s effects sound great in theory, but you can have too much of a good thing, especially when that thing is part of an intricate network of feedback loops, where exogenous administration artificially affects many other things that suddenly react to greater than expected melatonin levels at the “wrong” time according to the body’s own biological clocks. Exogenous melatonin can lower cortisol (pro-inflammatory), suppress fertility, raise growth hormone, cause relative insulin resistance and relative hypothyroid effects. Melatonin is the body’s strongest antioxidant, but we know that antioxidants in excess can exhibit pro-oxidant effects. This might be helpful for cancer since that can kill cancer cells, but it might be harmful as well to regular cells and their mitochondria. Excess melatonin will also disrupt serotonin metabolism because Serotonin is the precursor used to make melatonin. If the body gets melatonin from outside then there will be excess serotonin, which wasn’t needed to make melatonin. This is why melatonin is relatively contraindicated in those taking SSRIs (selective serotonin reuptake inhibitors) which also increase serotonin levels. Elevated levels of serotonin can cause insomnia, anxiety, irritability and gut upset among other things, perhaps helping explain why chronic melatonin use so often doesn’t help patients with refractory insomnia (more on chronic effects of melatonin use towards the end). Even short term some of these might help explain negative side effects experienced by some when taking melatonin, and there might be mid term effects that aren’t connected back to the melatonin administration - hypothetically speaking, if you come down with something 2 weeks after taking melatonin how likely are you to make the connection? I acknowledge that many people will use melatonin anyway (I used it too in the past), it just goes against my c current understanding of the principles of health. But no worries, theres much more interesting stuff below: what private jets can teach us about jet lag and how to prevent it! Not All Jets Lag A little known and almost universally inaccessible approach to preventing jet lag is worth examining anyway because of what it might teach us about jet lag and what we can do about it (an ounce of prevention is worth a pound of cure). I learned from a famous private jet salesman on Youtube (to be clear I wasn’t in the market for a private jet) that flying at lower altitudes with better cabin pressure prevents jet lag because oxygen tension remains higher throughout the flight - if this personal observation is true, it would explain why super-billionaires don’t all fly in Airbus size jumbo jets, but tend to prefer the Gulfstream, which has the highest cabin pressure of any private jet. The Gulfstream G600 can maintain an effective cabin “altitude” of 3,800 feet even at a cruising altitude of 45,000 feet. Steve Varsano : The Jet Business - Ultimate Jet | The Voice of Business Aviation since 2008 Jet salesman Steve Varsano’s jet-interior-shaped office space On the other hand commercial airlines usually maintain a cabin pressure equivalent to an altitude of 6,000 to 8,000 feet. So flying in a Gulfstream is easier than staying in Denver Colorado (elevation 5000 ft), while flying commercial is the equivalent of rapidly ascending a tall mountain within a matter of minutes, a feat that can lead to high altitude sickness (HAS) in 25% of those who sleep above 8000 feet, and can cause symptoms in more sensitive people at much lower elevations. So maybe jet lag is a subset of mild high altitude sickness (i.e. oxygen/energy deprivation) that makes it harder to adjust to a new time zone. That would suggest that treatments for high altitude sickness, or mimicking the physiological changes that occur when someone acclimates to higher altitudes over time might help with jet lag (and be much more accessible than flying private). Acclimatization to high altitudes involves several physiological changes that help the body cope with lower oxygen levels. Key mechanisms include: Increased Ventilation: Breathing rate and depth increase to intake more oxygen. Red Blood Cell Production: The body produces more red blood cells to enhance oxygen transport. Hemoglobin Affinity: Hemoglobin’s affinity for oxygen adjusts to release oxygen more efficiently to tissues. Capillary Density: Capillaries may increase in number, improving oxygen delivery to tissues. Mitochondrial Efficiency: Cellular adaptations enhance energy production efficiency under low oxygen conditions. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share The top of the list of treatments for high altitude sickness is obviously just to go back down to a lower altitude and/or get more oxygen (mimicking number 1 - 4 above). Equally obviously in an airplane you’re not going to be able to go back down for the duration, but you could super-oxygenate yourself using a portable oxygen concentrator (available via prescription. details on flying with one here). It’s not safe to use 100% oxygen for prolonged periods, but you could titrate the device to deliver just enough oxygen to counteract the effects of the lower oxygen tension on flights that cruise at effective altitudes of 6-8000 feet. Traveling with a Portable Oxygen Concentrator (Tips) | 2024 Running the calculations on a typical flight with cabin pressure set to the equivalent of 6000 feet above sea level we find that you only need about half a liter per minute from the oxygen concentrator in the average person to raise inspired oxygen concentration enough to counteract the effects of altitude and give you the same amount of oxygen delivery you would expect at sea level. A more convenient and cheaper alternative to lugging around a portable oxygen concentrator is prescription acetazolamide (diamox) carried by many hikers who’ve had experience with altitude sickness before. Acetazolamide works primarily by removing bicarbonate (baking soda is sodium bicarbonate) from your bloodstream into your urine and therefore causing metabolic acidosis in your body, which stimulates your brain to increase your breathing rate, which then increases your blood oxygen levels. There is another little known possibility for the treatment and prevention of acute mountain sickness which is the simple, cheap and readily available chemical ammonium chloride. Its chemical decomposition in the bloodstream leads to the creation of hydrogen ions and CO2. Hydrogen ions bind and neutralize bicarb lower the pH by a different avenue than diamox, but having the same effect to stimulate respiration. Increased CO2 levels will also stimulate increased respiration. So both would tend to raise oxygen levels as a result. Apparently useful for a number of indications including kidney stones, digestive trouble, preventing metabolic diseases and to give goats a beautiful sheen on their coat for shows. There was one small study published in 1937 where a dozen volunteers took 5 grams of ammonium chloride three times a day with meals (much higher than normal dosing ranges for its one remaining medical indication, severe metabolic alkalosis) while ascending to altitude. Unfortunately the results were weirdly completely the opposite of what you might expect, which raises the possibility that pharmaceutical industry bias creot in as it usually does when any simple non-prescription therapy threatens the status quo. That paper also referenced a few other preliminary research findings that had seemed promising at 1/10th the dose. Given the mechanisms at play it would be interesting if someone revisited this research. Traditional herbal remedies for high altitude sickness might be helpful as well, and I suspect gentler and safer than acetazolamide (though none that we know of work exactly the same way it does): Sea Buckthorn ("Shan-Ji" in TCM) Mechanism: Sea buckthorn is rich in antioxidants, vitamins (especially vitamin C), and fatty acids, which can enhance oxygen utilization and reduce oxidative stress at high altitudes. Studies: Research has shown that sea buckthorn can improve high-altitude polycythemia (an increase in red blood cells due to low oxygen levels), which helps in better oxygen transport and utilization in the body. Rhodiola algida ("Hong Jing Tian" in TCM) Mechanism: Rhodiola algida contains active compounds like salidroside and rosavin, which are known to enhance physical performance, reduce fatigue, and increase resistance to stress. These properties can be beneficial in preventing AMS by improving the body's ability to cope with hypoxia (low oxygen levels). Studies: It is traditionally used by Tibetan people to prevent AMS. Experimental studies suggest that Rhodiola spp. can improve acclimatization and reduce symptoms of AMS by enhancing oxygen efficiency and reducing oxidative stress. Zuo-Mu-A decoction (no English name found) Mechanism: This traditional Tibetan medicine contains various herbs that are believed to work synergistically to enhance acclimatization to high altitudes. The exact mechanism is not fully understood, but it is thought to improve blood oxygenation and reduce oxidative stress. Studies: Experimental studies in rats have demonstrated its efficacy in preventing high-altitude polycythemia, indicating a potential benefit in improving oxygen delivery and reducing AMS symptoms. Ginkgo (Ginkgo biloba) Mechanism: Ginkgo biloba is known for its vasodilatory properties, which can improve blood flow and oxygen delivery to tissues. It also has strong antioxidant effects, which can protect cells from oxidative damage caused by hypoxia. Studies: Clinical studies have shown that Ginkgo biloba can reduce symptoms of AMS, such as headache and dizziness, by improving microcirculation and reducing oxidative stress. Roseroot (Rhodiola rosea) Rhodiola: Mental Health Benefits, Side Effects, and More If there are no side effects it’s probably not medicinal Mechanism: Similar to Rhodiola algida, Rhodiola rosea contains adaptogenic compounds like rosavin and salidroside, which help the body adapt to stress and improve physical performance. It also has antioxidant properties that protect against hypoxia-induced damage. Studies: Studies have demonstrated that Rhodiola rosea can enhance endurance, reduce fatigue, and improve the body's resistance to hypoxia, making it effective in preventing and reducing symptoms of AMS. Coca (Erythroxylum coca) Mechanism: Coca leaves contain alkaloids such as cocaine (so good luck sourcing these, only included here in the interests of being comprehensive, although millions in the Andes regular chew them without adverse effects), which can stimulate the central nervous system, increase oxygen intake, and improve overall physical performance. These effects can help counteract the symptoms of AMS. Studies: Indigenous populations in the Andes have used coca leaves for centuries to prevent and treat AMS. Scientific studies support its effectiveness in reducing symptoms of AMS, such as headache, nausea, and fatigue, by enhancing oxygen utilization and reducing oxidative stress. These herbs work through a combination of improving oxygen delivery, enhancing physical performance, reducing oxidative stress, and promoting acclimatization to high altitudes, thereby helping to prevent and mitigate the symptoms of acute mountain sickness. Along the same lines methylene blue (may need to avoid with SSRIs, severe kidney disease, G6PD deficiency) may attenuate jet lag and is used by biohackers and Long COVID/Vax injury sufferers nowadays because it increases mitochondrial oxygen production (other of the natural acclimatizing adjustments the body eventually makes to prolonged stays at altitude) without the addition of more oxygen. Basically it improves your ability to create energy and that’s really what we need oxygen for in the first place. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share There are other ways to improve mitochondrial energy production, most importantly for this purpose via plenty of direct sunlight before the flight. One way this works is that the key to mitochondrial energy production is proton tunneling, which is required for functioning of the ATPase enzyme in the inner mitochondrial membrane that produces ATP, the chemical energy currency of cells. Proton tunneling is a quantum effect that depends on the existence of coherent quantum domains in water as well as 4th phase structured water. Coherent domains are masses of water molecules vibrating at the same frequency, and structured water is a gel like water that forms next to liphophilic (water loving) surfaces in cells and leads to charge separation with one area of water having a negative charge next to the surface and another area having a positive charge. Both of these effects in water are increased by exposure to natural sunlight and the earth’s natural electromagnetic fields, e.g. the Schumann resonances - both of which are missing in flight. So another cause of jet lag on the flight is likely missing sun and natural EMFs, while being exposed instead to blue spectrum light and non-native electromagnetic fields instead (as well as increased exposure to cosmic radiation?). It’s usually impossible to get into natural sunlight for the duration of your trip, unless you have longer layovers (sunlight that filters through clear window glass is deficient in balancing UV-A, UV-B and infrared wavelengths that help to counteract the stressful nature of visible blue light). The best way to mitigate this may be to have a good tan (melanin in the skin can absorb any wavelength of radiation) and plenty of exposure to sun and natural outdoor electromagnetic fields in the days and weeks leading up to the flight, and after arrival, so as to have a strong reserve of coherent, structured biological water (some people also advocate structuring your drinking water by exposing it to light and spinning it in a vortex prior to consumption) and then replenish it after the flight. There is also an herbal cream we’ve found to be helpful for mitigating the effects of EMF on children and others who are particularly sensitive to it that could be used in this situation. EMF Mitigating Cream: 10 parts Castor oil 6 parts Hemp seed oil 1 part bee propolis 1 part neem oil 1 part rosemary extract 1 part coriander extract I was personally surprised to discover that there was data on EMF protective effects of Rosemary (eg here and here) and bee propolis (eg here). There are energetic reasons to include the other ingredients, but I’m not aware of studies having been done on them. If anyone has EMF sensitivity they should try this cream all over the body and report back any effects. It’s also important to note that many people with chronic diseaes (and jet lag) likely have EMF sensitivity they just aren’t aware of it. See Robert O Becker’s books and The Invisible Rainbow if you remain unconvinced of the thoroughly documented negative biological effects of most man-made non-ionizing radiation. Finally dehydration (airplane air is very dry), alcohol, caffeine, stress and advanced age can all play a role in triggering and prolonging jet lag, though older age is probably mostly a marker for more time spent living sub-optimaly, destroying organ reserve and resilience (both of which can be reversed). Usually when I take a long flight east my schedule will lag the final time zone I end up in by a few hours. So it’s not like my body thinks its all the way back home, it seems to think its a few time zones over. For example I’ll usually get tired in the afternoon say 3-4 pm and crash, and then wake up at 1-3 am unable to sleep any more. In terms of my origin time zone that translates to falling asleep at 8am and waking at 6pm (to be clear I don’t sleep all day at home, but have a normal schedule). So it would seem that my body thinks I’m a few time zones West of where I actually am. On my last 9-time-zone trip halfway around the globe I lost a lot of sleep for a couple days during the flights since I find it hard to sleep sitting up, but had great success preventing significant jet lag on arrival with a few simple interventions. I only ate during daytime wherever I was in my travels, and once I arrived I made sure to eat a good breakfast early every morning and didn’t consume anything at the destination after sunset - including food, information, light (i.e. no room lights or screens). I wore a pair of wraparound blue blocker sunglasses throughout the trip to block excess blue light (the darker the better, since light intensity is also important, especially at night). I made sure to get morning and afternoon sun both for 1-2 hours each at the destination. I arrived at my destination at 2am and the first day got my morning sun and then fell asleep for a couple hours until the afternoon, then got some more sun, and then slept normally that night until the next morning, which was a first for me after such a long trip and really surprising. The next day I got morning sun, afternoon sun and then took a nap again for a couple hours in the afternoon and again slept normally through the night. I was constipated on the flight, but it was less severe than usual, resolving within 24 hours once I landed. So basically I had some sleep to catch up on since I slept very poorly on the planes and missed a lot of sleep during the prolonged travel (there were two long layovers), but other than that I had very minimal jet lag without nighttime insomnia or excessive daytime fatigue the first couple days. After that I found that I could sleep longer in the afternoon if I let myself, but it wasn’t the usual overpowering, siren-song type of jet lag sleep I’m accustomed to. It was optional. Maybe next time I’ll try changing it up some more with some herbs and/or the EMF skin cream. Recent research by Huang et al also confirms that the best cure for jet lag is a big breakfast in the early morning at the destination and plenty of morning sunlight. These two signals help to synchronize central and distal body clocks to the new time zone and eliminate jet lag fast. They are also probably the two most important signals to help cure a normal case of insomnia. By the way, many people who are trying to fix chronic illness nowadays will try intermittent fasting, and it’s easiest to implement that by skipping breakfast, but this is the worst way to do it because it sends your body the wrong signals. LATELIFE MUSINGS...: EAT LIKE A KING The old wisdom that taught us to breakfast breakfast like a King and dinner like a pauper is correct, but I would go further and say skip dinner (perhaps that’s what the saying actually means anyway). Most people throughout human history counted themselves lucky to eat twice a day, let alone thrice. You often hear that breakfast was invented by cereal companies, but it was just coopted by them. A healthy breakfast for most people probably looks more like steak and eggs (and some healthy carbs) than an all-out refined sugar bomb and sets you up calorically and hormonally for an active day. Steak and Eggs Skillet with Chimichurri and Sweet Potatoes The Inputs Dictate the Output, i.e. Garbage In Garbage Out, illustrated via Light, Quantum Coherence, Structured Water, Cold, Seasonal Variations, Deuterium, etc Garbage in garbage out refers to the computer science truism that poor quality input, for example when trying to model the likelihood of some outcome, will produce poor quality output, i.e. you’ll probably get the answer wrong. The alternative is Quality in Quality Out or QIQO. The same aphorism applies to jet lag. If you provide the right inputs at the right times you won’t have jet lag. Jet lag is really a function of decreased resilience due to suboptimal environmental inputs. This is the essential truth about all chronic disease that we ignore to our own detriment because it’s easy to just go with the flow. Unfortunately that flow is like a riptide that will carry you out to sea and to your early demise unless you act fast and swim out of it, parallel to the shore. The good news is that once you make the effort and build new habits, they stick with you and it’s a lot easier to continue. So the basic prevention and cure for jet lag and insomnia is the same basic prevention and cure for any chronic health dysfunction in the modern world, because our dysfunctions are fundamentally caused by living out of sync with our environments, both external and internal (e.g. physiologically harmful thoughts, beliefs, emotions). Our external environments are tailor made for us, or we’re tailor made for them, depending on your perspective and Nature never makes mistakes, though we often misinterpret her perfection. On the other hand you could take the lesson that supplemental oxygen cures jet lag and extend that to chronic disease. Supplemental oxygen may also help allay the symptoms of chronic diseases, and be even more effective when taken inside a hyperbaric oxygen chamber. Both in or out of the chamber it works the same way by increasing stem cell production. But the easy way out will always come back to bite you in the end. There isn’t really an easy way. It’s an illusion. You can use various means to take the edge off, but ultimately you have to address root causes, because if you don’t the underlying problem will only worsen and eventually overcome the simple fix you found. The easy way is a temporary bandaid. Whereas going down a mountain to an altitude you’re more accustomed to makes sense physiologically speaking, using a hyperbaric chamber is the equivalent of going underwater where the partial pressure of oxygen is much higher. Even if you plan to live in a submarine it’s certainly not a natural signal to give your body. We aren’t designed for such high pressures. Health is a function of irreducibly complex inputs - i.e. you can’t mimic the sun by taking vitamin D, or even with a sunlamp. Understanding more about the ways this works for external inputs will help us respect Nature and submit to her dictates. In order to do that we’ll consider some fascinating, but little known facts about human biology and the central roles that light and water play in it. We already discussed the effect of light on quantum coherence and structuring of water and how that improves the energy production of mitochondria. EZ Water: The Fourth Phase Of Water (Part 3) - Live Vitae Structured water due to it’s thicker gel like consistency excludes particulate matter and cells, thereby protecting the walls of the blood vessels from damage and inflammation. The structuring of water is also the reason blood flows, and blood is what delivers oxygen and nutrients. When you have a hydrophilic (water attracting, not repelling) tube, like an artery or vein and you place it in a bucket of water, the water structures itself by charge separating as described above and starts flowing through the tube spontaneously, and so does blood, which is primarily made up of water. Blood circulation in an embryo begins even before the heart forms and starts pumping, i.e. it is not the pumping that moves blood, rather the heart acts more like a conductor, synchronizing the organs of the body (more on this in an upcoming post on the heart). Now, both quantum coherent domains and structured water form more easily in cold temperatures, which means you need less light energy to produce them. This means that near the equator where it’s warm all year round you need more light energy absorbed by your body water, and conveniently there is more light available during the year with 12 hour days throughout. Whereas up north you need less light in the winters when it is cold and the days are much shorter. In both of these situations our physiology if it is in sync with the natural environment will get just what it needs. Seasonal variations in light also affect weight gain because when temperatures are warmer and days are longer and food is plentiful, the body gets the message that it’s time to store up fat for the coming winter (remember blue light triggers cortisol, appetite, hyperglycemia and elevated insulin). When winter comes the days are short and food is naturally scarcer, and in the cold our bodies are stimulated to produce more heat, and use stored energy to do so. The Endless Summer (Remastered) - Official Trailer If you want an endless summer, head south. However nowadays winter never comes in industrialized societies, even up north, at least the signals that indicate it’s winter never arrive: we don’t change what we eat in the winter, because we don’t eat seasonally, and we don’t change our light environment either, because we spend all day and night indoors in temperature controlled environments with the lights on until all hours - our circadian biology gets the message that it’s always summer, the days are always long, the food always plentiful (you can eat more because you keep the lights on so long) and it’s never too cold. Our mitochondria naturally deplete water of deuterium, which is a heavy isotope of hydrogen. Water in the south has higher deuterium content while water up north is already deuterium depleted so our mitochondria may work more efficiently when exposed to it, with less need of the red and NIR spectrums to help boost their functioning, if we are living within a natural environment and drinking the local water up north (while being exposed to the natural temperature variations and seasonal foodstuffs). Not much is known about bioenergetics, since there is insufficient funding, but it has been shown that a weak DC electrical current flows in the Qi energy pathways mapped out by the Ancient Chinese 1000s of years ago (it was shown that grounding primarily enters free electrons into the meridians of the Spleen, Stomach, Liver, Gall Bladder, Kidneys, and Urinary Bladder). The energy flows because we are made up of biological semiconductors. Semiconductors hold electrons, and when they are excited by enough outside energy those electrons start to flow as electricity. Our biological semiconductors like collagen need to be charged with electrons from food and grounding (more grounding means you need less food), and “turned on” by incident light energy from the sun. Just like mitochondria they work better in the cold, and so need less energy from sunlight in northern winters, when there is naturally less sun available. https://robertobecker.net/research/bone-bioelectricity/ The concentrated blue light we’re exposed to is meant to be stimulatory - it’s the component of natural sunlight that triggers wakefulness, and stimulates the sympathetic nervous system to release catecholamines like dopamine and norepinephrine, which raise alertness, focus, motivation, BP and HR (which is why blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictive nature of much of the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and anyway your eyes and brain will benefit from it). Since blue light triggers dopamine, blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictiveness programmed into the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and either way your eyes and brain will benefit from it, since blue light without balancing infrared and UV-A kills retinal cells. The other wavelengths of natural sunlight have a balancing effect physiologically: UV-A stimulates nitric oxide which helps relax us and elevate our mood by increasing the levels of beta endorphins, as well as lowering blood pressure. It also affects hormonal and neurotransmitter levels. Red and near infrared wavelengths have healing and anti-inflammatory effects commonly leveraged by photo-biomodulation devices. Blue light is known to be toxic to cells in the eye, but the UV-A, red and NIR wavelengths protect against that by stimulating nitric oxide production, increasing antioxidants, suppressing inflammation and increasing mitochondrial energy production and mitochondrial numbers. Excess blue light, unmitigated by the other balancing wavelengths, raises cortisol levels, which lead to elevated blood sugar and insulin. When this becomes chronic it leads to decreased production of serotonin and melatonin, insulin resistance and leptin resistance (leptin is a natural appetite suppressant). The other wavelengths in light help to reduce stress, cortisol, blood sugar and insulin levels. Full Spectrum Light Bulb | SAD Lamp for Depression | BlockBlueLight However the answer is not to simply outfit all our homes with full spectrum bulbs, or even fancy red lights at night like they hang on the roads near certain beaches to prevent circadian disruption in spawning turtles. The photoperiod, i.e. the length of the day is also important (if you really can’t avoid night time lights then dim red bulbs are the least suppressive of melatonin production, try to keep the lux between 50-100 for the best effects). We need to balance light with dark every day and throughout the year depending on where we are on the earth. The natural spectrum of sunlight changes throughout the day. UV-A, red and NIR are most prevalent in the early morning and late afternoon, while UV-B, which stimulates vitamin D production is most prevalent in midday. comparing natural light and artificial light - Sunlight Inside UV-B is important for stimulating vitamin D production which can increase insulin secretion, inhibit the renin-angiotensin system of the kidney to help lower blood pressure, influence the production of sex hormones estrogen and testosterone, modulate the immune system, and directly affects the expression of over 900 genes. UV-B can damage skin, but the effect is mitigated by preconditioning your skin with the protective wavelengths in morning sunlight, and further decreased by getting healing late afternoon sun. These daily variations in light characteristics highlight the importance of getting regular sun exposure throughout the day, whether direct or indirect from reflected light even while in the shade outdoors. Knock-on Effects Serotonin production is stimulated by UV-A light in the morning, and as mentioned above, it is the precursor to melatonin, production of which is stimulated by darkness. If we don’t get enough light we don’t make enough serotonin, which means we won’t make as much melatonin later on even if we don’t turn on the lights. And simply taking melatonin on a chronic basis to fix the sleep problem will lead to other problems as mentioned briefly earlier, most obviously too much serotonin (also seen with SSRI use) since it’s no longer being converted to melatonin. Acute symptoms of higher serotonin include restlessness, agitation, confusion, hallucinations, tachycardia and arrhythmias, high blood pressure. tremors, nausea, vomiting, diarrhea. Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and altered levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin. Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin. And we could keep going down each of these pathways documenting how each disruption spreads outward in every widening concentric circles over time from any unnatural tweak that is made to our physiology. This is why we can only effectively speak to our bodies using the natural signals they’ve been designed to understand. Health is a function of an irreducibly complex system of environmental inputs. You can never put an irreducibly complex environment in a simple pill. Hormonal Rhythms All our hormones are also on circadian rhythms. So if you get too much light throughout the year (by turning the lights on at sunset) you’re going to burn out your thyroid, adrenals, ovaries/testes, and everything else that is stimulated by light. Just like overeating refined carbs may help precipitate pancreatic exhaustion and diabetes, consuming too much light and the wrong kind of light (especially blue without the rest) will necessarily lead to exhaustion of all the hormonal systems that help you function during the day light hours (and disrupt nighttime-peaking hormones like melatonin, growth hormone, prolactin, and leptin). This will lead to the typical diseases we see all the time in the modern world: insulin resistance and diabetes (via stress, cortisol and glucose), cancer (via the last), hypothyroidism, heart disease (via stress and sympathetic overactivity), “adrenal fatigue,” chronic fatigue syndrome, burnout, autoimmune diseases (disrupted POMC), hypertension, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Conclusion So if you’re struggling with jet lag or insomnia, try eating early and getting your morning sun (and if its a bad case then consider some of the other things above) and let me know what happens. And if you’re struggling with chronic disease, try aligning yourself with your natural environment in order to optimize your hormonal cycles and other bodily functions that are designed for the natural environment. Finally to close the loop on the title re: Sherpas. Why don’t they get jet lag? Because they only fly up and down Mt Everest. Ha ha. Seriously though, there is no research I could find on jet lag differentials by population or background, but it would make sense that if jet lag is in part due to a form of high altitude sickness and is more likely in those living out of sync with their natural environments, then a Sherpa would be less prone to it since they are acclimated to high altitudes and live in touch with their natural surroundings. Let me know in the comments what you think! https://blog.mygotodoc.com/p/knowing-why-sherpas-and-billionaires

Sunlight increases your body’s production of Vitamin D which fights cancer. Sunscreen is full of chemicals that cause cancer. Chemical sunscreens often contain the ingredients oxybenzone or octinoxate which are hormone disruptors, so it is important to check the labels and avoid these ingredients. ⚠️ ➖Here is the alternative sun cream I suggest using: ZERO toxic chemicals, NO Oxybenzone, Avobenzone, or Parabens. 100% food-grade ingredients. 💯 Whether you're looking for sun protection or simply a potent, nutrient-rich moisturizer without the use of toxic chemicals, our sun cream is the perfect solution for you. https://vianature.shop/products/tallow-zinc-sun-cream?ref=dsw Use code DSW to get 15% off. Join: @RevealedEye

Dermatology's Horrendous War Against The Sun, and the True Origins of the American Medical Association Untangling Dermatology's Huge Skin Cancer Scam - and deep corruption that enables them to get away with it. Brucha Weisberger BS”D I’m republishing this extremely important article from A Midwestern Doctor, which not only explains how very important sun exposure is in preventing cancer, other illnesses, and death, but also exposes the criminality at the very foundation of the American Medical Association, starting more than 100 years ago and continuing since. I’d like to note that if we just take a few moments to think deeply about the “sun is dangerous” propaganda we’ve grown up with, we realize that it cannot possibly be true. The sun has been shining on the world since G-d created it, and people have traditionally spent their days outdoors tending to their fields and animals. Sunscreen was not invented, and cancer was not prevalent. Since we’ve started spending more time indoors and applying sunscreen, we’ve only seen an increase in cancer, heart disease, and other modern illnesses. Aside from the historical impossibility of the medical establishment’s claims, there’s also logic - observation of the universe shows that G-d always sets things up to work as a perfect, beneficial system, with everything that’s needed for survival provided. There’s no conceivable way that He made the sun to be harmful for us, requiring modern chemical sunscreens to combat it. By A MIDWESTERN DOCTOR Story At a Glance: •Sunlight is crucial for health, and avoiding it doubles mortality rates and cancer risk. •Skin cancers are the most common cancers in the U.S., leading to widespread “advice” to avoid the sun. However, the deadliest skin cancers are linked to a lack of sunlight. •The dermatology field, aided by a top marketing firm, rebranded themselves as skin cancer (and sunlight) fighters, becoming one of the highest-paid medical specialties. •Despite billions spent annually, skin cancer deaths haven't significantly changed. Likewise, the Dermatology profession has buried a variety of effective and affordable skin cancer treatments. Note: this is an abridged version of a longer article. (BW: Click for expanded version. I have included a few pieces of AMD’s longer article which I felt were extremely significant.) I always found it odd that everyone insisted I avoid sunlight and wear sunscreen during outdoor activities, as I noticed that sunlight felt great and caused my veins to dilate, indicating the body deeply craved sunlight. Later, I learned that blocking natural light with glass (e.g., with windows or eyeglasses) significantly affected health, and that many had benefitted from utilizing specialized glass that allowed the full light spectrum through. This ties into one of my favorite therapeutic modalities, ultraviolet blood irradiation, which produces a wide range of truly remarkable benefits by putting the sun’s ultraviolet light inside the body. Once in medical school, aware of sunlight's benefits, I was struck by dermatologists' extreme aversion to it. Patients were constantly warned to avoid sunlight, and in northern latitudes, where people suffer from seasonal affective disorder, dermatologists even required students to wear sunscreen and cover most of their bodies indoors. At this point my perspective changed to “This crusade against the sun is definitely coming from the dermatologists” and “What on earth is wrong with these people?” A few years ago I learned the final piece of the puzzle through Robert Yoho MD and his book Butchered by Healthcare. Note: This comment I received perfectly illustrates the dysfunctional status quo. The Monopolization of Medicine Throughout my life, I’ve noticed the medical industry will: •Promote healthy activities people are unlikely to do (e.g., exercising or quitting smoking). •Promote unhealthy activities industries make money from (e.g., eating processed foods or taking a myriad of harmful pharmaceuticals). •Attack beneficial activities that are easy to do (e.g., sunbathing or consuming egg yolks, butter and raw dairy). As best as I can gather, much of this is rooted in the scandalous history of the American Medical Association, when in 1899, George H. Simmons, MD took possession of the floundering organization (MDs were going out of business because their treatments were barbaric and didn’t work). He, in turn, started a program to give the AMA seal of approval in return for the manufacturers disclosing their ingredients and agreeing to advertise in a lot of AMA publications (they were not however required to prove their product was safe or effective). This maneuver was successful, and in just ten years, increased their advertising revenues 5-fold, and their physician membership 9-fold. At the same time this happened, the AMA moved to monopolize the medical industry by doing things such as establishing a general medical education council (which essentially said their method of practicing medicine was the only credible way to practice medicine), which allowed them to then become the national accrediting body for medical schools. This in turn allowed them to end the teaching of many of the competing models of medicine such as homeopathy, chiropractic, naturopathy, and to a lesser extent, osteopathy—as states would often not give licenses to graduates of schools with a poor AMA rating. BW: Here’s just one paragraph from the article AMD linked above, describing how the Rockefeller cartel took over the medical system. Remember, the Flexner report was funded by The Carnegie Foundation and John D. Rockefeller; Flexner’s brother was the first medical director of the Rockefeller Medical Foundation. In 1910, the same year that the Flexner report was published, the AMA published "Essentials of an Acceptable Medical College" (Report of the Council, 1910), which echoed similar criteria for medical education and a disdain for non-conventional medical study. In fact, the AMA's head of the Council on Medical Education traveled with Abraham Flexner as they evaluated medical schools. The medical sociologist Paul Starr wrote in his Pulitzer Prize-winning book: "The AMA Council became a national accrediting agency for medical schools, as an increasing number of states adopted its judgments of unacceptable institutions." Further, he noted: "Even though no legislative body ever set up ... the AMA Council on Medical Education, their decisions came to have the force of law" (Starr, 1982, 121).(3) BW: More fascinating detail on the Rockefeller takeover, from another site: … the Flexner Report … made the case that old, traditional medicine is bad, and new pharmacologic medicine is good. Rockefeller, as owner of 90% of the American petrol industry at the time, personally stood to gain as petrochemicals were emerging as a profitable sector. Today, they are used extensively in producing active pharmaceutical ingredients (APIs), solvents, excipients, and packaging materials. The petrochemical industry as it relates to pharmaceuticals alone is valued in the hundreds of billions of dollars today. The pharmaceutical industry, as we know it, stemmed from the initial investment by the Rockefeller and Carnegie foundations into medical universities following the Flexner Report’s recommendations. See: https://covid19criticalcare.com/the-flexner-report-and-the-rise-of-big-pharma/ Likewise, Simmons (along with his successor, Fishbein, who reigned from 1924 to 1950) established a "Propaganda Department" in 1913 to attack all unconventional medical treatments and anyone (MD or not) who practiced them. Fishbein was very good at what he did and could often organize massive media campaigns against anything he elected to deem “quackery” that were heard by millions of Americans (at a time when the country was much smaller). After Simmons and Fishbein created this monopoly, they were quick to leverage it. This included blackmailing pharmaceutical companies to advertise with them, demanding the rights for a variety of healing treatments to be sold to the AMA, and sending the FDA or FTC after anyone who refused to sell out (which in at least in one case was proved in court since one of Fishbein’s “compatriots” thought what he was doing was wrong and testified against him). Because of this, many remarkable medical innovations were successfully erased from history (part of my life’s work and much of what I use in practice are essentially the therapies Simmons and Fishbein largely succeeded in wiping off the Earth). Note: to illustrate that this is not just ancient history, consider how viciously and ludicrously the AMA attacked the use of ivermectin to treat COVID (as it was the biggest competitor to the COVID cartel). Likewise, one of the paradigm changing moments for Pierre Kory (which he discusses with Russel Brand here) was that after he testified to the Senate about ivermectin, he was put into a state of shock by the onslaught of media and medical journal campaigns from every direction trying to tank ivermectin and destroy his and his colleagues’ reputations (e.g., they got fired and had their papers which had already passed peer-review retracted). Two weeks into it, he got an email from Professor William B Grant (a vitamin D expert) that said “Dear Dr. Kory, what they're doing to ivermectin they've been doing to vitamin D for decades” and included a 2017 paper detailing the exact playbook industry uses again and again to bury inconvenient science. Before long, Big Tobacco became the AMA’s biggest client, which led to countless ads like this one being published by the AMA which persisted until Fishbein was forced out (at which point he became a highly paid lobbyist for the tobacco industry): Note: because of how nasty they were, they often got people to dig into their past, at which point it was discovered how unscrupulous and sociopathic both Simmons and Fishbein were. Unfortunately, while I know from first-hand experience this was the case (e.g., a friend of mine knew Fishbein’s secretary and she stated that Fishbein was a truly horrible person she regularly saw carry out despicable actions and I likewise knew people who knew the revolutionary healers Fishbein targeted), I was never able to confirm many of the abhorrent allegations against Simmons because the book they all cite as a reference did not provide its sources, while the other books which provide different but congruent allegations are poorly sourced. The Benefits of Sunlight One of the oldest “proven” therapies in medicine was having people bathe in sunlight (e.g., it was one of the few things that actually had success in treating the 1918 influenza, prior to antibiotics it was one of the most effective treatments for treating tuberculosis and it was also widely used for a variety of other diseases). In turn, since it is safe, effective, and freely available, it stands to reason that unscrupulous individuals who wanted to monopolize the practice of medicine would want to cut off the public’s access to it. Note: the success of sunbathing was the original inspiration for ultraviolet blood irradiation. Because of how successful the war against sunlight has been many people are unaware of its benefits. For example: 1. Sunlight is critical for mental health. This is most well appreciated with depression (e.g., seasonal affective disorder) but in reality the effects are far more broad reaching (e.g., unnatural light exposure destroys your circadian rhythm). Note: I really got this point during my medical internship, where after a long period of night shifts under fluorescent lights, noticed I was becoming clinically depressed (which has never otherwise happened to me and led to a co-resident I was close to offering to prescribe antidepressants). I decided to do an experiment (I do this a lot—e.g., I try to never recommend treatments to patients I haven’t already tried on myself) and stuck with it for a few more days, then went home and bathed under a full spectrum bulb, at which point I almost instantly felt better. I feel my story is particularly important for healthcare workers since many people in the system are forced to spend long periods of their under artificial light and their mental health (e.g., empathy) suffers greatly from it. For example, consider this study of Chinese operating room nurses which found their mental health was significantly worse than the general population and that this decline was correlated to their lack of sunlight exposure. 2. A large epidemiological study found women with higher solar UVB exposure had only half the incidence of breast cancer as those with lower solar exposure and that men with higher residential solar exposure had only half the incidence of fatal prostate cancer. Note: a 50% reduction in either of these cancers greatly exceeds what any of the approaches we use to treat or prevent them have accomplished. 3. A 20 year prospective study evaluated 29,518 women in Southern Sweden where average women from each age bracket with no significant health issues were randomly selected, essentially making it one of the best possible epidemiologic studies that could be done. It found that women who were sun avoidant compared to those who had regular exposure to sunlight were: •Overall 60% more likely to die, being roughly 50% more likely to die than the moderate exposure group and roughly 130% more likely to die than the group with high sun exposure. Note: to be clear, there are very few interventions in medicine that do anything close to this. •The largest gain was seen in the risk of dying from heart disease, while the second gain was seen in the risk of all causes of death besides heart disease and cancer (“other”), and the third largest gain was seen in deaths from cancer. Note: the investigators concluded the smaller benefit in reduced cancer deaths was in part an artifact of the subjects living longer and hence succumbing to a type of cancer that would have only affected them later in life. • The largest benefit was seen in smokers, to the point non-smokers who avoided the sun had the same risk of dying as smokers who got sunlight. Note: I believe this and the cardiovascular benefits are in large part due to sunlight catalyzing the synthesis of nitric oxide (which is essential for healthy blood vessels) and sulfates (which coat cells like the endothelium and in conjunction with infrared (or sunlight) creates the liquid crystalline water which is essential for the protection and function of the cardiovascular system). So given all of this, I would say that you need a really good justification to avoid sun exposure. Skin Cancer According to the American Academy of Dermatology, skin cancer is the most common cancer in the United States, with current estimates suggesting that one in five Americans will develop skin cancer in their lifetime. Approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. The Academy emphasizes that UV exposure is the most preventable risk factor for skin cancer, advising people to avoid indoor tanning beds and protect their skin outdoors by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen with an SPF of 30 or higher. The Skin Cancer Foundation states that more than two people die of skin cancer in the U.S. every hour, which sounds alarming. Let's break down what all this means. Basal Cell Carcinoma Basal cell carcinoma (BCC) is the most common skin cancer, making up 80% of cases, with about 2.64 million Americans diagnosed annually. Risk factors include excessive sun exposure, fair skin, and family history. BCC primarily occurs in sun-exposed areas like the face. BCC rarely metastasizes and has a near 0% fatality rate, but it frequently recurs (65%-95%) after removal. The standard excision approach often doesn't address underlying causes, leading to repeated surgeries and potential disfigurement. While BCCs can grow large if left untreated, they aren't immediately dangerous. Treatment is necessary but not urgent. Alternative therapies can effectively treat large BCCs without disfiguring surgery. Note: since the COVID-19 vaccines came out, I have heard of a few cases of BCC metastasizing in the vaccinated, but it is still extraordinarily rare. Squamous Cell Carcinoma Cutaneous squamous cell carcinoma (SCC) is the second most common skin cancer, with an estimated 1.8 million cases in the U.S. Its incidence varies widely due to sunlight exposure, ranging from 260 to 4,970 cases per million person-years. Previously thought to be four times less common than BCC, SCC is now only half as common. Unlike BCC, SCC can metastasize, making it potentially dangerous. If removed before metastasis, the survival rate is 99%; after metastasis, it drops to 56%. Typically caught early, SCC has an average survival rate of 95%. Around 2,000 people die from SCC each year in the U.S. Note: unlike more lethal skin cancers, it is not required to report BCC or SCC. Consequently, there is no centralized database tracking their occurrence, so the official figures are largely estimates. Melanoma Melanoma occurs at a rate of 218 cases per million persons annually in the United States, with survival rates ranging from 99% to 35% depending on its stage when diagnosed, averaging out to 94%. However, despite only comprising 1% of all skin cancer diagnoses, Melanoma is responsible for most skin cancer deaths. In total, this works out to a bit over 8000 deaths each year in the United States. Since survival is greatly improved by early detection, many guides online exist to help recognize the common signs of a potential melanoma. What’s critically important to understand about melanoma is that while it’s widely considered to be linked to sunlight exposure—it’s not. For example: Patients with solar elastosis, a sign of sun exposure, were 60% less likely to die from melanoma. Melanoma predominantly occurs in areas of the body with minimal sunlight exposure, unlike SCC and BCC, which are linked to sun-exposed regions. Outdoor workers, despite significantly higher UV exposure, have lower rates of melanoma compared to indoor workers. Many sunscreens contain toxic carcinogens (to the point Hawaii banned them to protect coral reefs). Conversely, existing research indicates widespread sunscreen use has not reduced skin cancer rates. •A mouse study designed to study malignant melanoma found mice kept under simulated daylight develop tumors at a slower and diminished rate compared to those under cool white fluorescent light. There has been a significant increase in many areas from melanoma, something which argues against sunlight being the primary issue as it has not significantly changed in the last few decades. For instance, consider this data from Norway’s cancer registry on malignant melanoma: Note: in addition to these three cancers, other (much rarer) skin cancers also exist, most of which have not been linked to sunlight exposure. The Great Dermatology Scam If you consider the previous section, the following should be fairly clear: •By far the most common “skin cancer” is not dangerous. •The “skin cancers” you actually need to worry about are a fairly small portion of the existing skin cancers. • Sunlight exposure does not cause the most dangerous cancers. In essence, there’s no way to justify “banning sunlight” to “prevent skin cancer,” as the “benefit” from this prescription is vastly outweighed by its harm. However, a very clever linguistic trick bypasses this contradiction—a single label, “skin cancer,” is used for everything, which then selectively adopts the lethality of melanoma, the frequency of BCC, and the sensitivity to sunlight that BCC and SCC have. This has always really infuriated me, so I’ve given a lot of thought to why they do this. Note: a variety of other deceptive linguistic tricks are also utilized by the pharmaceutical company. I am presently working on an article about that was also done with high blood pressure (hypertension). The Transformation of Dermatology In the 1980s, dermatology was one of the least desirable specialties in medicine (e.g., dermatologists were often referred to as pimple poppers). Now however, dermatology is one of the most coveted specialties in medicine as dermatologists make 2-4 times as much as a regular doctor, but have a much less stressful lifestyle. A relatively unknown blog by Dermatologist David J. Elpern, M.D. at last explained what happened: Over the past 40 years, I have witnessed these changes in my specialty and am dismayed by the reluctance of my colleagues to address them. This trend began in the early 1980s when the Academy of Dermatology (AAD) assessed its members over 2 million dollars to hire a prominent New York advertising agency to raise the public’s appreciation of our specialty. The mad men recommended “educating” the public to the fact that dermatologists are skin cancer experts, not just pimple poppers; and so the free National Skin Cancer Screening Day was established [through a 1985 Presidential proclamation]. These screenings serve to inflate the public’s health anxiety about skin cancer and led to the performance of vast amounts of expensive low-value procedures for skin cancer and actinic keratosis (AKs). At the same time, pathologists were expanding their definitions of what a melanoma is, leading to “diagnostic drift” that misleadingly increased the incidence of melanoma while the mortality has remained at 1980 levels. Concomitantly, non-melanoma skin cancers are being over-treated by armies of micrographic surgeons who often treat innocuous skin cancers with unnecessarily aggressive, lucrative surgeries. This heightened awareness led to a dramatic increase in skin cancer screenings and diagnoses, fueled by fears instilled in the public about sun exposure. Alongside this massive sales funnel, there was a significant expansion in the incredibly lucrative Mohs micrographic surgery, promoted as a gold standard for treating skin cancers due to its precision and efficacy in sparing healthy tissue. However, critics argue that Mohs surgery is often overused, driven by financial incentives rather than clinical necessity, contributing to immense healthcare costs. Note: we frequently see patients who developed complications from these surgeries. The commercialization of dermatology was further amplified by the entry of private equity firms into the field. These firms acquired dermatology practices, sometimes staffing them with non-physician providers to maximize profitability. This trend raised concerns about quality of care, with reports of misdiagnoses and over-treatment, particularly in vulnerable populations like nursing home residents—to the point the New York Times authored a 2017 investigation on this exploitative industry. Moreover, the shift towards profit-driven models in dermatology has sparked ethical debates within the medical community. Some dermatologists have voiced concerns over the commodification of skin cancer treatments and the erosion of traditional doctor-patient relationships in favor of more transactional interactions. Despite these challenges, dermatology remains a lucrative field, attracting both medical professionals and investors seeking financial gain from skin care services. Many in turn are victimized by these exploitative practices. The popular comedian Jimmy Dore for example recently covered the Great Dermatology Scam after realizing he’d been subjected to it. After Jimmy Dore’s segment, this story went viral, and as best as I can tell, was seen by between 5 to 10 million people. A few weeks after Dore’s segment, two surveys were released highlighting an “epidemic” of insufficient sun protection which the New York Times then covered (and numerous readers then sent to me since they thought it was a response to my article). Since it was such a classic medical propaganda piece, I will to quote a few lines from it: Two new surveys suggest a troubling trend: Young adults seem to be slacking on sun safety. 14 percent of adults under 35 believed the myth that wearing sunscreen every day is more harmful than direct sun exposure Young adults are often unaware of what sun damage looks like and how best to prevent it Ultraviolet rays — whether from tanning beds or direct sunlight — can damage skin and cause skin cancer, which can be deadly Experts said that Gen Z is uniquely susceptible to misinformation about sunscreen and skin cancer that has proliferated on social media platforms like TikTok. Generously apply — and reapply — sunscreen. UV rays can damage skin even when it’s cloudy or chilly, so experts recommend wearing sunscreen every day. Note: I must emphasize that some skin cancers (e.g., many melanomas) require immediate removal. My point here is not to avoid dermatologists entirely but to consider seeking a second opinion from another dermatologist as there are many excellent and ethical dermatologists out there. Changes in Skin Cancer Given how much is being spent to end skin cancer, one would expect some results. Unfortunately, like many other aspects of the cancer industry that’s not what’s happened. Instead, more and more (previously benign) cancers are diagnosed, but for the most part, no significant change has occurred in the death rate. The best proof for this came from a study which found that almost all of the increase in “skin cancer” was from stage 1 melanomas (which rarely create problems): Another study illustrates exactly what the result of our war on skin cancer has accomplished: Finally, since many suspected the COVID vaccines might lead to an increase in melanoma (or other skin cancers), I compiled all the available annual reports from the American Cancer Society into a few graphs: Conclusion Dermatology’s need to create a villain (the sun) to justify its racket is arguably one of the most damaging things the medical profession has done to the world. Fortunately, the insatiable greed of the medical industry went too far during COVID-19, and the public is now starting to question many of the other exploitative and unscientific practices we are subjected to. It is my sincere hope that our society will begin re-examining dermatology’s disastrous war against the sun. I in turn am incredibly grateful because this new political climate has made it possible to expose a variety of unscrupulous tactics in medicine which have remained largely unchallenged for decades. Author’s note: This is an abbreviated version of a full-length article about Dermatology’s Disastrous War Again the Sun that also discusses safer ways to treat or prevent skin cancer and the nutritional approaches (e.g., avoiding seed oils) which make it possible for the skin to tolerate and be nourished by longer sun exposures. For the entire read with much more specific details and sources, and those approaches please click here. (End of AMD’s quoted article. Link to original: https://www.midwesterndoctor.com/p/dermatologys-horrendous-war-against.) Share To help me continue my work, you may make a one-time gift here: https://ko-fi.com/truth613 https://substack.com/home/post/p-146483737

To keep the hippocampus happy, we need: Physical activity Social life Sunlight Good food and sleep Relaxing time with others. watch here: https://t.me/Doctorsforcovidethics/1090

I found an ant colony that was tending to some eggs under a flowerpot. Some of the eggs were curling as if wanting to walk by themselves. The ants started moving out when the sunlight appeared, lifting the eggs gently with their mandibles and carrying them to a nearby wooden shelter. I replaced their roof with the flowerpot to deflect the incoming rain, and left their new home undisturbed. The ants are still happy with their digs tonight, and have been taking chunks of suet dropped by the birds. Ants can be very smart, notably their communicative methods for assigning tasks and gathering information about their environment. #AntColony #AntEggs #Ant #Formicidae #Biodiversity #Entomology #Zoology #Biology

Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers

The Truth About Disease No One's Talking About It's simple and straightforward, we know what causes them all and that means we can fix them Dr. Syed Haider A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space. This is the truth about health and disease. Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it. Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t. People aren’t always rational, and that’s fine as long as they know it. But in the case of disease the powers that be have purposely obfuscated the truth for profit. The truth itself isn’t profitable. Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture. In any event it pays to examine the subject, especially since it’s so near and dear to us. The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time. A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics. THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT… Scientism isn’t actually science. Calling it science doesn’t make it science. The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it. So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”. That’s because we live in a rational universe governed by knowable causes and effects. More toxins, less nutrients: you get sick. Shift the balance back far enough and eventually you get better. That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do. We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it). But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on. Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets. So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it. What are all those toxins and nutrients? How can we go about determining what they might be? A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet. The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be. If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in. The idea that something within that environment is by its very nature toxic to them would seem absurd. Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office. We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates. Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings. Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME. So we don’t have statin deficiencies, we have environment deficiencies. Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point. What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better. Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time. So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients. On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you. These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time. There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them). Image of It's the fluorescents. On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc. If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all? How much can it possibly move the needle? The answer is surprising: seemingly insignificant things can sometimes make all the difference. When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity. If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels. A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner. How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone). How many intimate relationships you have is the number one predictor of how long you live. Oh, yeah let’s not forget the much maligned sun. AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet. If the sun winked out everything, everywhere would die. How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more. Not that more sun makes you sicker. The more sun the better. And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!). Share The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time. It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand. YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D? And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people. But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone. So, if this is all rational and logical and doable, why don’t people believe it will work? Why even after reading this will people still not do anything different? Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery. The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth. How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know! We must spend more money researching it! GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT! AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS. That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research. We know what causes illness and health. There are only so many things that populate a very short list that can possibly account for both. PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient. Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes. The body fighting off root causes is usually seen as a disease in itself. One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you. Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in. Resolving complex multilayered problems involving many previous wrong moves is like this: Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation. In reality almost every doctor is playing checkers, not realizing their actually in a game of chess. If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz. I’m not prone to hyperbole so when I say he is in a league of his own I mean it. Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on. Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith. Either way just do it. Consult The Hakim https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking

I experienced the Great American Eclipse under some clouds that rolled in, as is typical for astronomical events, during the moment of maximum eclipse. The birds stopped singing except for one squawking bird in a tall tree, the squirrels went home, the color of the ambient light changed from orange to blue as it would in the evening, the shadows on the ground became softer, the wind speed increased and the temperature cooled. It was eerily quiet for a few minutes before the normal activity returned with the unveiled sunlight; several sunspots were visible during this April 8th solar eclipse. #Supermoon #Moon #Shadow #PacMan #Crescent #SunSpots #Sun #SolarEclipse2024 #SolarEclipse #Eclipse #Astronomy

The Tennessee State Senate has taken a definitive stance against the controversial topic of “chemtrails” by passing SB 2691/HB 2063. The bill, which aims to ban the intentional release of chemicals into the atmosphere for geoengineering purposes, was sponsored by Representative Monty Fritts (R-Kingston) and Senator Steve Southerland (R-Morristown) and won approval in the Senate on Monday, The Tennessean reported. The legislation is predicated on the claim that “it is documented the federal government or other entities acting on the federal government’s behalf or at the federal government’s request may conduct geoengineering experiments by intentionally dispersing chemicals into the atmosphere, and those activities may occur within the State of Tennessee.” This new bill seeks to outlaw any such activities, stating that, “The intentional injection, release, or dispersion, by any means, of chemicals, chemical compounds, substances, or apparatus within the borders of this state into the atmosphere with the express purpose of affecting temperature, weather, or the intensity of the sunlight is prohibited.” http://donshafi911.blogspot.com/2024/04/tennessee-state-senate-passes-bill.html https://donshafi911.blogspot.com/2024/04/tennessee-state-senate-passes-bill.html?m=1