• The Lanta Flat Belly Shake…

    The potent blend of rare fruit and plant extracts that allows you to burn off stubborn fat without any extra effort… Allowing you to have the sexy, toned and tight body you crave.

    Simply mix one scoop of powder into a glass of water or your favorite beverage each morning.

    The delicious shake will infuse your body with an ancient, youth-enhancing blend of rare nutrients.

    The natural surge of energy accelerates your metabolism and you feel on top of the world…ready to take on anything.

    You feel youthful, confident and light.
    Your cravings fade away…
    Your digestion becomes smoother and easier….
    As you melt fat from your belly, back, thighs, arms and face.
    The unique combination of ingredients inside the Lanta Flat Belly Shake triggers a powerful internal reaction…
    Which melts away excess fat and calories at an astonishing rate…

    Maintains healthy digestion and increases reserves of natural energy…

    All by drinking a single refreshing glass every morning.

    Simply mix the Lanta Flat Belly Shake powder with water or into your favourite beverage each morning.

    And enjoy the delicious fruity taste while your metabolism starts to fire on all cylinders.

    Burn fat and enjoy soaring energy levels just like the healthy, lean remote islanders have done for centuries.

    The Lanta Flat Belly Shake has no known side effects and contains only natural, powerful ingredients.

    It is manufactured right here in the USA in an FDA approved and good manufacturing practices facility…

    Where regular checks and tests are carried out to ensure potency and quality.

    100% Satisfaction Guaranteed
    Click here to get it promolink
    https://rb.gy/faivgv
    100% Satisfaction Guaranteed


    The Lanta Flat Belly Shake is backed by a 100% money back guarantee for 365 days from your original purchase. If you're not totally and completely satisfied with this product, your results or your experience in the first 365 days from your purchase simply let us know contacting us through this website and you will receive a full refund of what you ordered within 48 hours of the product being returned. Simply return the product, even empty bottles, anytime within 365 days of your purchase and you'll receive a full, no questions asked refund (less shipping and handling).
    Click here to get it promolink
    https://rb.gy/faivgv
    The Lanta Flat Belly Shake… The potent blend of rare fruit and plant extracts that allows you to burn off stubborn fat without any extra effort… Allowing you to have the sexy, toned and tight body you crave. Simply mix one scoop of powder into a glass of water or your favorite beverage each morning. The delicious shake will infuse your body with an ancient, youth-enhancing blend of rare nutrients. The natural surge of energy accelerates your metabolism and you feel on top of the world…ready to take on anything. You feel youthful, confident and light. Your cravings fade away… Your digestion becomes smoother and easier…. As you melt fat from your belly, back, thighs, arms and face. The unique combination of ingredients inside the Lanta Flat Belly Shake triggers a powerful internal reaction… Which melts away excess fat and calories at an astonishing rate… Maintains healthy digestion and increases reserves of natural energy… All by drinking a single refreshing glass every morning. Simply mix the Lanta Flat Belly Shake powder with water or into your favourite beverage each morning. And enjoy the delicious fruity taste while your metabolism starts to fire on all cylinders. Burn fat and enjoy soaring energy levels just like the healthy, lean remote islanders have done for centuries. The Lanta Flat Belly Shake has no known side effects and contains only natural, powerful ingredients. It is manufactured right here in the USA in an FDA approved and good manufacturing practices facility… Where regular checks and tests are carried out to ensure potency and quality. 100% Satisfaction Guaranteed Click here to get it promolink https://rb.gy/faivgv 100% Satisfaction Guaranteed The Lanta Flat Belly Shake is backed by a 100% money back guarantee for 365 days from your original purchase. If you're not totally and completely satisfied with this product, your results or your experience in the first 365 days from your purchase simply let us know contacting us through this website and you will receive a full refund of what you ordered within 48 hours of the product being returned. Simply return the product, even empty bottles, anytime within 365 days of your purchase and you'll receive a full, no questions asked refund (less shipping and handling). Click here to get it promolink https://rb.gy/faivgv
    Like
    1
    0 Comments 0 Shares 1178 Views
  • Introducing
    Healthy Habits
    Video & Ebook Training

    Congratulations!

    You’ve taken an important step in your life-changing journey!

    Don't Close This Page Yet!



    Ebook
    FAST-ACTION BONUS #1:
    Point-By-Point Checklist
    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
    FAST-ACTION BONUS #2:
    MindMap

    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

    What are Healthy Habits?
    What Matters the Most in Life
    Health is Wealth
    What Makes a Habit Healthy?
    Chapter 2: Lifestyle Choices
    Making the Best Personal Decisions
    Unhealthy Lifestyle Choices
    How to Break Free from Harmful Habits
    Work-Life Balance
    What is Work-Life Balance?
    Benefits of Work-Life Balance
    How to Slow Down in the Modern World
    Getting the Best out of your Daily Routines
    Focus on the Meaning or Benefits
    Make them Fun Be at the Center
    Optimize your Strength Think about the Future
    Leverage your Peak Energy Period
    Health and Fitness Tips
    Focus on your Mental Health
    Start your Day with Exercise
    Maintain Ideal Mobility and Flexibility Levels
    Leverage Flexibility and Mobility Workouts
    Strength Train and Lift Heavy
    Check your BMI
    Keep Healthy Body-weight and Body-fat Levels
    Eat Balanced Diets Healthy Diet Hacks
    Reduce Carb Intake
    Shop with a List
    Limit your Consumption of Sodas and Milkshakes
    Have Protein-Rich Breakfasts
    Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
    Walk More

    Focus on your Food When Eating
    How to Get More Quality Sleep
    Benefits of Restorative Sleeps
    Tips for Getting Better Sleep
    Benefits of Drinking More Water
    Joint Lubrication
    Formation of Saliva and Mucus Reduction in Chance of a Hangover
    Weight Loss
    Enhances Performance During Exercise
    Prevention of Kidney Damage
    Accessibility of Minerals and Nutrients
    Supports the Airways
    Maintenance of Blood Pressure
    Regulation of Body Temperature

    SPECIAL BONUSES FOR TAKING ACTION!
    Dear friend,

    Thank you and congratulations on taken an important step
    in your life-changing journey with Healthy Habits.

    I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
    Introducing
    Healthy Habits
    Video & Ebook Training!

    Here Are The Things You Will Get Inside This Video Course and Ebook.

    You Get 10 Premium Quality Videos of Healthy Habits.

    Healthy Habits Introduction.

    Get To Know: What are Healthy Habits?

    Lifestyle Choices.

    Quality of Life/Work-Life Balance.

    Getting the Best out of your Daily Routines.

    Health and Fitness Tips.

    Healthy Diet Hacks.

    How to Get More Quality Sleep.

    Benefits of Drinking More Water.

    Healthy Habits Conclusion
    Click here to get it promolink
    https://rb.gy/bpa9yv
    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
    RB.GY
    Healthy Habits
    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
    Like
    1
    0 Comments 0 Shares 1639 Views
  • Total Body weight transformation.
    Total Body Weight Transformation” could refer to a variety of programs, books, or approaches related to achieving significant changes in one’s body weight, composition, and overall fitness. Specific programs or concepts with this name may vary, and new ones could have emerged since my last update in January 2022.
    If you’re referring to a specific weight loss or fitness program, book, or method using the term “Total Body Weight Transformation,” I recommend checking the official website or contacting the creators for the most accurate and up-to-date information. Additionally, look for reviews and testimonials from credible sources to understand the experiences of others who have followed the program.
    When embarking on a weight transformation journey, it’s crucial to prioritize your health and well-being. Here are some general tips for a holistic approach to body weight transformation:
    Balanced Nutrition: Focus on a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains.
    Regular Exercise: Incorporate a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine. This helps improve overall fitness and supports weight loss or maintenance.
    Adequate Sleep: Ensure you’re getting enough quality sleep, as lack of sleep can impact metabolism and contribute to weight gain.
    Hydration: Stay well-hydrated by drinking enough water throughout the day. Sometimes, thirst can be mistaken for hunger.
    Stress Management: Practice stress-reducing techniques, such as mindfulness, meditation, or yoga, as chronic stress can impact weight and overall health.
    Remember that individual responses to weight loss or fitness programs can vary, and it’s always advisable to consult with healthcare professionals before making significant changes to your diet or exercise routine. They can provide personalized guidance based on your unique health profile.promolink
    https://www.digistore24.com/redir/451957/Abrar769/
    Total Body weight transformation. Total Body Weight Transformation” could refer to a variety of programs, books, or approaches related to achieving significant changes in one’s body weight, composition, and overall fitness. Specific programs or concepts with this name may vary, and new ones could have emerged since my last update in January 2022. If you’re referring to a specific weight loss or fitness program, book, or method using the term “Total Body Weight Transformation,” I recommend checking the official website or contacting the creators for the most accurate and up-to-date information. Additionally, look for reviews and testimonials from credible sources to understand the experiences of others who have followed the program. When embarking on a weight transformation journey, it’s crucial to prioritize your health and well-being. Here are some general tips for a holistic approach to body weight transformation: Balanced Nutrition: Focus on a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains. Regular Exercise: Incorporate a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine. This helps improve overall fitness and supports weight loss or maintenance. Adequate Sleep: Ensure you’re getting enough quality sleep, as lack of sleep can impact metabolism and contribute to weight gain. Hydration: Stay well-hydrated by drinking enough water throughout the day. Sometimes, thirst can be mistaken for hunger. Stress Management: Practice stress-reducing techniques, such as mindfulness, meditation, or yoga, as chronic stress can impact weight and overall health. Remember that individual responses to weight loss or fitness programs can vary, and it’s always advisable to consult with healthcare professionals before making significant changes to your diet or exercise routine. They can provide personalized guidance based on your unique health profile.promolink https://www.digistore24.com/redir/451957/Abrar769/
    1 Comments 0 Shares 2325 Views
  • What is the best vegetable or fruit to grow in terms of water efficiency?
    What is the best vegetable or fruit to grow in terms of water efficiency?
    0 Comments 0 Shares 181 Views
  • Introducing
    Healthy Habits
    Video & Ebook Training

    Congratulations!

    You’ve taken an important step in your life-changing journey!

    Don't Close This Page Yet!



    Ebook
    FAST-ACTION BONUS #1:
    Point-By-Point Checklist
    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
    FAST-ACTION BONUS #2:
    MindMap

    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.
    https://rb.gy/bpa9yv
    What are Healthy Habits?
    What Matters the Most in Life
    Health is Wealth
    What Makes a Habit Healthy?
    Chapter 2: Lifestyle Choices
    Making the Best Personal Decisions
    Unhealthy Lifestyle Choices
    How to Break Free from Harmful Habits
    Work-Life Balance
    What is Work-Life Balance?
    Benefits of Work-Life Balance
    How to Slow Down in the Modern World
    Getting the Best out of your Daily Routines
    Focus on the Meaning or Benefits
    Make them Fun Be at the Center
    Optimize your Strength Think about the Future
    Leverage your Peak Energy Period
    Health and Fitness Tips
    Focus on your Mental Health
    Start your Day with Exercise
    Maintain Ideal Mobility and Flexibility Levels
    Leverage Flexibility and Mobility Workouts
    Strength Train and Lift Heavy
    Check your BMI
    Keep Healthy Body-weight and Body-fat Levels
    Eat Balanced Diets Healthy Diet Hacks
    Reduce Carb Intake
    Shop with a List
    Limit your Consumption of Sodas and Milkshakes
    Have Protein-Rich Breakfasts
    Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
    Walk More
    Focus on your Food When Eating
    How to Get More Quality Sleep
    Benefits of Restorative Sleeps
    Tips for Getting Better Sleep
    Benefits of Drinking More Water
    Joint Lubrication
    Formation of Saliva and Mucus Reduction in Chance of a Hangover
    Weight Loss
    Enhances Performance During Exercise
    Prevention of Kidney Damage
    Accessibility of Minerals and Nutrients
    Supports the Airways
    Maintenance of Blood Pressure
    Regulation of Body Temperature

    SPECIAL BONUSES FOR TAKING ACTION!
    Dear friend,

    Thank you and congratulations on taken an important step
    in your life-changing journey with Healthy Habits.

    I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
    Introducing
    Healthy Habits
    Video & Ebook Training!

    Here Are The Things You Will Get Inside This Video Course and Ebook.

    You Get 10 Premium Quality Videos of Healthy Habits.

    Healthy Habits Introduction.

    Get To Know: What are Healthy Habits?

    Lifestyle Choices.

    Quality of Life/Work-Life Balance.

    Getting the Best out of your Daily Routines.

    Health and Fitness Tips.

    Healthy Diet Hacks.

    How to Get More Quality Sleep.

    Benefits of Drinking More Water.

    Healthy Habits Conclusion
    Click here to get it promolink
    https://rb.gy/bpa9yv
    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. https://rb.gy/bpa9yv What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
    RB.GY
    Healthy Habits
    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
    0 Comments 0 Shares 2818 Views
  • The Lanta Flat Belly Shake…

    The potent blend of rare fruit and plant extracts that allows you to burn off stubborn fat without any extra effort… Allowing you to have the sexy, toned and tight body you crave.

    Simply mix one scoop of powder into a glass of water or your favorite beverage each morning.

    The delicious shake will infuse your body with an ancient, youth-enhancing blend of rare nutrients.

    The natural surge of energy accelerates your metabolism and you feel on top of the world…ready to take on anything.

    You feel youthful, confident and light.
    Your cravings fade away…
    Your digestion becomes smoother and easier….
    As you melt fat from your belly, back, thighs, arms and face.
    The unique combination of ingredients inside the Lanta Flat Belly Shake triggers a powerful internal reaction…
    Which melts away excess fat and calories at an astonishing rate…

    Maintains healthy digestion and increases reserves of natural energy…

    All by drinking a single refreshing glass every morning.

    Simply mix the Lanta Flat Belly Shake powder with water or into your favourite beverage each morning.

    And enjoy the delicious fruity taste while your metabolism starts to fire on all cylinders.

    Burn fat and enjoy soaring energy levels just like the healthy, lean remote islanders have done for centuries.

    The Lanta Flat Belly Shake has no known side effects and contains only natural, powerful ingredients.

    It is manufactured right here in the USA in an FDA approved and good manufacturing practices facility…

    Where regular checks and tests are carried out to ensure potency and quality.

    100% Satisfaction Guaranteed
    Click here to get it promolink
    https://rb.gy/faivgv
    100% Satisfaction Guaranteed


    The Lanta Flat Belly Shake is backed by a 100% money back guarantee for 365 days from your original purchase. If you're not totally and completely satisfied with this product, your results or your experience in the first 365 days from your purchase simply let us know contacting us through this website and you will receive a full refund of what you ordered within 48 hours of the product being returned. Simply return the product, even empty bottles, anytime within 365 days of your purchase and you'll receive a full, no questions asked refund (less shipping and handling).

    The Lanta Flat Belly Shake… The potent blend of rare fruit and plant extracts that allows you to burn off stubborn fat without any extra effort… Allowing you to have the sexy, toned and tight body you crave. Simply mix one scoop of powder into a glass of water or your favorite beverage each morning. The delicious shake will infuse your body with an ancient, youth-enhancing blend of rare nutrients. The natural surge of energy accelerates your metabolism and you feel on top of the world…ready to take on anything. You feel youthful, confident and light. Your cravings fade away… Your digestion becomes smoother and easier…. As you melt fat from your belly, back, thighs, arms and face. The unique combination of ingredients inside the Lanta Flat Belly Shake triggers a powerful internal reaction… Which melts away excess fat and calories at an astonishing rate… Maintains healthy digestion and increases reserves of natural energy… All by drinking a single refreshing glass every morning. Simply mix the Lanta Flat Belly Shake powder with water or into your favourite beverage each morning. And enjoy the delicious fruity taste while your metabolism starts to fire on all cylinders. Burn fat and enjoy soaring energy levels just like the healthy, lean remote islanders have done for centuries. The Lanta Flat Belly Shake has no known side effects and contains only natural, powerful ingredients. It is manufactured right here in the USA in an FDA approved and good manufacturing practices facility… Where regular checks and tests are carried out to ensure potency and quality. 100% Satisfaction Guaranteed Click here to get it promolink https://rb.gy/faivgv 100% Satisfaction Guaranteed The Lanta Flat Belly Shake is backed by a 100% money back guarantee for 365 days from your original purchase. If you're not totally and completely satisfied with this product, your results or your experience in the first 365 days from your purchase simply let us know contacting us through this website and you will receive a full refund of what you ordered within 48 hours of the product being returned. Simply return the product, even empty bottles, anytime within 365 days of your purchase and you'll receive a full, no questions asked refund (less shipping and handling).
    0 Comments 0 Shares 1860 Views
  • Open Heavens Daily Devotional
    Pst E. A. Adeboye
    Saturday November 18 2023

    Topic:
    BY THEIR FRUITS

    Memorise:
    Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles?
    Matthew 7:16

    Read:
    Matthew 7:16-23

    16 Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles?
    17 Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
    18 A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit.
    19 Every tree that bringeth not forth good fruit is hewn down, and cast into the fire.
    20 Wherefore by their fruits ye shall know them.
    21 Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven.
    22 Many will say to me in that day, Lord, Lord, have we not prophesied in thy name? and in thy name have cast out devils? and in thy name done many wonderful works?
    23 And then will I profess unto them, I never knew you: depart from me, ye that work iniquity.

    Message:
    Yesterday, we discussed the fact that when you are pure in heart, it will show on the outside. The state of your heart - whether pure or otherwise, will always show on the outside. For example, when people see you dressed like a harlot or hooligan, they would know what is inside. Many people parade themselves as children of God but dress and talk like people of the world (1 John 2:15). When you call yourself light but are looking, sounding and moving like darkness, we know that you are not who or what you claim to be (2 Corinthians 6:14).

    2 Corinthians 5:17 says:

    Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

    Right from the inside to the outside, all things become new when a person receives Christ - not all things apart from the fashion sense or speech; "all things" means all things. When you change from the inside, it will show in every aspect of your life because the change is from the core of your being. When you see a Chinese man and a Yoruba man, you can clearly differentiate them by how they look, their language and the food they eat. You don't need to be told; you just know based on the fruits you see. When people see you, can they recognize the DNA of Christ in you? If they have to ask whether you are a child of God or not, then check well to see if you are a true Christian.

    Some Pastors think that to convert youths to Christ, they must dress and behave like them; not at all. The youths want someone disciplined enough to challenge them. They want to show youthful exuberance, with the expectation that their pastor would caution them. Unfortunately, the people they are looking up to for that discipline are the same ones coming down to their level. Check the way the seemingly unruly youths treat the disciplined ones: that will tell you that they value discipline. Why should you now want to be like the unruly ones? That must change.

    Key Point:
    Let others see Jesus in you.

    Bible in one year:
    Acts 16-17

    Hymn 30
    When We Walk With The Lord

    1. When we walk with the Lord,
    In the light of His word,
    What a glory He sheds on our way!
    While we do His good will
    He abides with us still,
    And with all who will trust and obey.

    Chorus
    Trust and obey!
    For there’s no other way,
    To be happy in Jesus,
    But to trust and obey.

    2. Not a shadow can rise,
    Not a cloud in the skies,
    But His smile quickly drives it away;
    Not a doubt nor a fear,
    Not a sigh nor a tear,
    Can abide while we trust and obey.

    3. Not a burden we bear,
    Not a sorrow we share
    But our toil He doth richly repay;
    Not a grief nor a loss,
    Nor a frown nor a cross,
    But is blest if we trust and obey.

    4. But we never can prove,
    The delights of His love,
    Until all on the altar we lay,
    For the favour He shows,
    And the joy He bestows,
    Are for them who will trust and obey.

    5. Then in fellowship sweet
    We will sit at His feet,
    Or we’ll walk by His side in the way,
    What He says we will do,
    Where He sends we will go,
    Never fear, only trust and obey.
    Open Heavens Daily Devotional Pst E. A. Adeboye Saturday November 18 2023 Topic: BY THEIR FRUITS Memorise: Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles? Matthew 7:16 Read: Matthew 7:16-23 16 Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles? 17 Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit. 18 A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit. 19 Every tree that bringeth not forth good fruit is hewn down, and cast into the fire. 20 Wherefore by their fruits ye shall know them. 21 Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven. 22 Many will say to me in that day, Lord, Lord, have we not prophesied in thy name? and in thy name have cast out devils? and in thy name done many wonderful works? 23 And then will I profess unto them, I never knew you: depart from me, ye that work iniquity. Message: Yesterday, we discussed the fact that when you are pure in heart, it will show on the outside. The state of your heart - whether pure or otherwise, will always show on the outside. For example, when people see you dressed like a harlot or hooligan, they would know what is inside. Many people parade themselves as children of God but dress and talk like people of the world (1 John 2:15). When you call yourself light but are looking, sounding and moving like darkness, we know that you are not who or what you claim to be (2 Corinthians 6:14). 2 Corinthians 5:17 says: Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new. Right from the inside to the outside, all things become new when a person receives Christ - not all things apart from the fashion sense or speech; "all things" means all things. When you change from the inside, it will show in every aspect of your life because the change is from the core of your being. When you see a Chinese man and a Yoruba man, you can clearly differentiate them by how they look, their language and the food they eat. You don't need to be told; you just know based on the fruits you see. When people see you, can they recognize the DNA of Christ in you? If they have to ask whether you are a child of God or not, then check well to see if you are a true Christian. Some Pastors think that to convert youths to Christ, they must dress and behave like them; not at all. The youths want someone disciplined enough to challenge them. They want to show youthful exuberance, with the expectation that their pastor would caution them. Unfortunately, the people they are looking up to for that discipline are the same ones coming down to their level. Check the way the seemingly unruly youths treat the disciplined ones: that will tell you that they value discipline. Why should you now want to be like the unruly ones? That must change. Key Point: Let others see Jesus in you. Bible in one year: Acts 16-17 Hymn 30 When We Walk With The Lord 1. When we walk with the Lord, In the light of His word, What a glory He sheds on our way! While we do His good will He abides with us still, And with all who will trust and obey. Chorus Trust and obey! For there’s no other way, To be happy in Jesus, But to trust and obey. 2. Not a shadow can rise, Not a cloud in the skies, But His smile quickly drives it away; Not a doubt nor a fear, Not a sigh nor a tear, Can abide while we trust and obey. 3. Not a burden we bear, Not a sorrow we share But our toil He doth richly repay; Not a grief nor a loss, Nor a frown nor a cross, But is blest if we trust and obey. 4. But we never can prove, The delights of His love, Until all on the altar we lay, For the favour He shows, And the joy He bestows, Are for them who will trust and obey. 5. Then in fellowship sweet We will sit at His feet, Or we’ll walk by His side in the way, What He says we will do, Where He sends we will go, Never fear, only trust and obey.
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  • Steven Gundry - The Shocking Truth About Diet Soda:

    https://www.youtube.com/watch?v=tkcfiALOQLU

    #DietSoda #ArtificialSweetener #Sweetener #Aspartame #Acesulfame #Stevia #Diabetes #Insulin #Microbiome #PrebioticFiber #Allulose #Inulin #Inositol #Xylitol #Erythritol #MonkFruit #Nutrition #Biology
    Steven Gundry - The Shocking Truth About Diet Soda: https://www.youtube.com/watch?v=tkcfiALOQLU #DietSoda #ArtificialSweetener #Sweetener #Aspartame #Acesulfame #Stevia #Diabetes #Insulin #Microbiome #PrebioticFiber #Allulose #Inulin #Inositol #Xylitol #Erythritol #MonkFruit #Nutrition #Biology
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  • The Ultimate Keto Meal Plan

    The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

    Breakfast:

    Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

    Lunch:

    For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

    Snacks:

    Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

    Dinner:

    A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

    Dessert:

    Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

    Beverages:

    Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

    Tips for Success:

    Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

    Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

    Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

    Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

    Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

    In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
    Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

    The Ultimate Keto Meal Plan The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey. Breakfast: Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings. Lunch: For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats. Snacks: Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay. Dinner: A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis. Dessert: Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse. Beverages: Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk. Tips for Success: Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices. Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients. Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied. Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy. In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals. Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe
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  • Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene.


    Table of Contents


    Introduction to Oral Hygiene

    The Basics of Oral Hygiene

    Brushing Techniques and Tips

    Choosing the Right Toothbrush and Toothpaste

    The Importance of Flossing

    Benefits of Mouthwash


    Key Components of an Effective Oral Care Routine

    Regular Dental Check-ups

    Professional Dental Cleaning

    Dental Sealants and Fluoride Treatments


    Understanding Common Oral Health Issues

    Tooth Decay and Cavities

    Gum Disease: Causes, Prevention, and Treatment

    Bad Breath: Causes and Remedies

    Tooth Sensitivity: Causes and Solutions


    The Role of Diet in Oral Health

    Foods That Promote Healthy Teeth and Gums

    Foods to Avoid for Optimal Oral Health


    The Link Between Oral Hygiene and Overall Health

    Oral Health and Heart Disease

    Oral Health and Diabetes

    Oral Health and Pregnancy

    Oral Health and Respiratory Infections


    Oral Hygiene Tips for Different Stages of Life

    Oral Care for Children

    Oral Care for Teens

    Oral Care for Adults

    Oral Care for Seniors


    Oral Hygiene Products: What to Look For

    Choosing the Right Toothbrush

    Types of Toothpaste and Their Benefits

    Flossing Tools and Techniques

    Mouthwash and Its Varieties


    Natural Remedies for Oral Health

    Oil Pulling

    Herbal Mouthwashes

    Homemade Toothpaste Recipes


    The Importance of Oral Hygiene in Preventive Dentistry



    Preventive Treatments and Procedures

    Benefits of Preventive Dentistry



    Frequently Asked Questions about Oral Hygiene



    How Often Should I Brush and Floss?

    Are Electric Toothbrushes Better than Manual Ones?

    Can Poor Oral Hygiene Cause Bad Breath?

    Are Natural Toothpastes Effective?



    Conclusion


    1. Introduction to Oral Hygiene

    Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems.


    2. The Basics of Oral Hygiene

    To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine.


    Brushing Techniques and Tips

    Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind:



    Brush at least twice a day
    : Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush.

    Use the proper technique
    : Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces.

    Don't forget your tongue
    : Gently brush your tongue to remove bacteria and freshen your breath.

    Replace your toothbrush regularly
    : Replace your toothbrush every three to four months or sooner if the bristles become frayed.

    Consider an electric toothbrush
    : Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation.


    Choosing the Right Toothbrush and Toothpaste

    Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products:



    Toothbrush
    : Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

    Toothpaste
    : Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs.


    The Importance of Flossing

    Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing:



    Floss daily
    : Make it a habit to floss at least once a day, preferably before brushing your teeth.

    Use the right technique
    : Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface.

    Be gentle
    : Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion.


    Benefits of Mouthwash

    Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash:



    Choose the right mouthwash
    : Look for a mouthwash that contains fluoride and has antibacterial properties.

    Follow the instructions
    : Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute.

    Don't replace brushing and flossing
    : While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine.


    3. Key Components of an Effective Oral Care Routine

    In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements.


    Regular Dental Check-ups

    Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional.


    Professional Dental Cleaning

    Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues.


    Dental Sealants and Fluoride Treatments

    Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks.


    4. Understanding Common Oral Health Issues

    Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues.


    Tooth Decay and Cavities

    Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay.


    Gum Disease: Causes, Prevention, and Treatment

    Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease.


    Bad Breath: Causes and Remedies

    Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners.


    Tooth Sensitivity: Causes and Solutions

    Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options.


    5. The Role of Diet in Oral Health

    Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health.


    Foods That Promote Healthy Teeth and Gums

    Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health:



    Calcium-rich foods
    : Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel.

    Crunchy fruits and vegetables
    : Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers.

    Lean proteins
    : Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel.

    Vitamin C-rich foods
    : Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums.


    Foods to Avoid for Optimal Oral Health

    Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health:



    Sugary and sticky foods
    : Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay.

    Acidic foods and drinks
    : Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time.

    Starchy foods
    : Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay.


    6. The Link Between Oral Hygiene and Overall Health

    Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health.


    Oral Health and Heart Disease

    Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease.


    Oral Health and Diabetes

    Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health.


    Oral Health and Pregnancy

    Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women.


    Oral Health and Respiratory Infections

    Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections.


    7. Oral Hygiene Tips for Different Stages of Life

    Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage:


    Oral Care for Children

    Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include:



    Start early
    : Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts.

    Introduce toothbrushing
    : Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth.

    Supervise brushing
    : Children should be supervised while brushing until they have the dexterity to do it effectively on their own.

    Encourage healthy snacks
    : Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums.


    Oral Care for Teens

    Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care:



    Orthodontic care
    : If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions.

    Avoid tobacco and alcohol
    : Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk.

    Mouthguards for sports
    : Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury.

    Regular dental check-ups
    : Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns.


    Oral Care for Adults

    Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care:



    Brush and floss daily
    : Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues.

    Watch for signs of gum disease
    : Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly.

    Avoid tobacco and limit alcohol
    : Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth.

    Monitor oral changes
    : Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual.


    Oral Care for Seniors

    As we age, our oral health needs change. Here are some oral care tips for seniors:



    Maintain diligent oral hygiene
    : Continue to brush and floss regularly and use mouthwash as needed.

    Address dry mouth
    : Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions.

    Regular dental check-ups
    : Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances.

    Medication review
    : Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects.


    8. Oral Hygiene Products: What to Look For

    Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash:


    Choosing the Right Toothbrush


    Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums.

    Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

    Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs.


    Types of Toothpaste and Their Benefits


    Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities.

    Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs.


    Flossing Tools and Techniques


    Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers.

    The key is to find a method that allows you to clean between your teeth effectively.


    Mouthwash and Its Varieties


    Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums.

    Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits.


    9. Natural Remedies for Oral Health

    If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health:


    Oil Pulling


    Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out.

    Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health.


    Herbal Mouthwashes


    Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria.


    Homemade Toothpaste Recipes


    If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils.


    10. The Importance of Oral Hygiene in Preventive Dentistry

    Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry:


    Preventive Treatments and Procedures


    Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on.

    Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings.


    Benefits of Preventive Dentistry


    By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures.

    Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues.


    11. Frequently Asked Questions about Oral Hygiene

    Let's address some common questions related to oral hygiene:


    How Often Should I Brush and Floss?

    It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing.


    Are Electric Toothbrushes Better than Manual Ones?

    Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used.


    Can Poor Oral Hygiene Cause Bad Breath?

    Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor.


    Are Natural Toothpastes Effective?

    Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay.


    12. Conclusion

    Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life.


    Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones.

    To Know more Click Here-- https://sites.google.com/view/newprodentim2023-24/home
    Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene. Table of Contents Introduction to Oral Hygiene The Basics of Oral Hygiene Brushing Techniques and Tips Choosing the Right Toothbrush and Toothpaste The Importance of Flossing Benefits of Mouthwash Key Components of an Effective Oral Care Routine Regular Dental Check-ups Professional Dental Cleaning Dental Sealants and Fluoride Treatments Understanding Common Oral Health Issues Tooth Decay and Cavities Gum Disease: Causes, Prevention, and Treatment Bad Breath: Causes and Remedies Tooth Sensitivity: Causes and Solutions The Role of Diet in Oral Health Foods That Promote Healthy Teeth and Gums Foods to Avoid for Optimal Oral Health The Link Between Oral Hygiene and Overall Health Oral Health and Heart Disease Oral Health and Diabetes Oral Health and Pregnancy Oral Health and Respiratory Infections Oral Hygiene Tips for Different Stages of Life Oral Care for Children Oral Care for Teens Oral Care for Adults Oral Care for Seniors Oral Hygiene Products: What to Look For Choosing the Right Toothbrush Types of Toothpaste and Their Benefits Flossing Tools and Techniques Mouthwash and Its Varieties Natural Remedies for Oral Health Oil Pulling Herbal Mouthwashes Homemade Toothpaste Recipes The Importance of Oral Hygiene in Preventive Dentistry Preventive Treatments and Procedures Benefits of Preventive Dentistry Frequently Asked Questions about Oral Hygiene How Often Should I Brush and Floss? Are Electric Toothbrushes Better than Manual Ones? Can Poor Oral Hygiene Cause Bad Breath? Are Natural Toothpastes Effective? Conclusion 1. Introduction to Oral Hygiene Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems. 2. The Basics of Oral Hygiene To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine. Brushing Techniques and Tips Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind: Brush at least twice a day : Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush. Use the proper technique : Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces. Don't forget your tongue : Gently brush your tongue to remove bacteria and freshen your breath. Replace your toothbrush regularly : Replace your toothbrush every three to four months or sooner if the bristles become frayed. Consider an electric toothbrush : Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. Choosing the Right Toothbrush and Toothpaste Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products: Toothbrush : Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth. Toothpaste : Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs. The Importance of Flossing Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing: Floss daily : Make it a habit to floss at least once a day, preferably before brushing your teeth. Use the right technique : Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface. Be gentle : Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion. Benefits of Mouthwash Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash: Choose the right mouthwash : Look for a mouthwash that contains fluoride and has antibacterial properties. Follow the instructions : Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute. Don't replace brushing and flossing : While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine. 3. Key Components of an Effective Oral Care Routine In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements. Regular Dental Check-ups Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional. Professional Dental Cleaning Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues. Dental Sealants and Fluoride Treatments Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks. 4. Understanding Common Oral Health Issues Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues. Tooth Decay and Cavities Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay. Gum Disease: Causes, Prevention, and Treatment Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease. Bad Breath: Causes and Remedies Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners. Tooth Sensitivity: Causes and Solutions Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options. 5. The Role of Diet in Oral Health Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health. Foods That Promote Healthy Teeth and Gums Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health: Calcium-rich foods : Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel. Crunchy fruits and vegetables : Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers. Lean proteins : Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel. Vitamin C-rich foods : Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums. Foods to Avoid for Optimal Oral Health Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health: Sugary and sticky foods : Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay. Acidic foods and drinks : Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time. Starchy foods : Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay. 6. The Link Between Oral Hygiene and Overall Health Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health. Oral Health and Heart Disease Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease. Oral Health and Diabetes Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health. Oral Health and Pregnancy Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women. Oral Health and Respiratory Infections Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections. 7. Oral Hygiene Tips for Different Stages of Life Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage: Oral Care for Children Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include: Start early : Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts. Introduce toothbrushing : Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth. Supervise brushing : Children should be supervised while brushing until they have the dexterity to do it effectively on their own. Encourage healthy snacks : Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums. Oral Care for Teens Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care: Orthodontic care : If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions. Avoid tobacco and alcohol : Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk. Mouthguards for sports : Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury. Regular dental check-ups : Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns. Oral Care for Adults Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care: Brush and floss daily : Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues. Watch for signs of gum disease : Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly. Avoid tobacco and limit alcohol : Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth. Monitor oral changes : Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual. Oral Care for Seniors As we age, our oral health needs change. Here are some oral care tips for seniors: Maintain diligent oral hygiene : Continue to brush and floss regularly and use mouthwash as needed. Address dry mouth : Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions. Regular dental check-ups : Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances. Medication review : Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects. 8. Oral Hygiene Products: What to Look For Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash: Choosing the Right Toothbrush Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth. Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs. Types of Toothpaste and Their Benefits Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs. Flossing Tools and Techniques Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers. The key is to find a method that allows you to clean between your teeth effectively. Mouthwash and Its Varieties Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums. Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits. 9. Natural Remedies for Oral Health If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health: Oil Pulling Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out. Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health. Herbal Mouthwashes Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria. Homemade Toothpaste Recipes If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils. 10. The Importance of Oral Hygiene in Preventive Dentistry Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry: Preventive Treatments and Procedures Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on. Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings. Benefits of Preventive Dentistry By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures. Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues. 11. Frequently Asked Questions about Oral Hygiene Let's address some common questions related to oral hygiene: How Often Should I Brush and Floss? It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing. Are Electric Toothbrushes Better than Manual Ones? Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used. Can Poor Oral Hygiene Cause Bad Breath? Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor. Are Natural Toothpastes Effective? Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay. 12. Conclusion Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life. Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones. To Know more Click Here-- https://sites.google.com/view/newprodentim2023-24/home
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  • Do You Know What’s in a Vaccine? Chemical Ingredients
    Addendum to the Childhood Vaccination Series


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    Over the last few decades, the number of chemicals added to foods and other products has skyrocketed. Chemicals are added to “enhance flavor”, make fruits and vegetables look fresh, extend the shelf life of packaged foods and for other invented reasons. A cornucopia of chemicals are also found in lotions and beauty products with the ostensible reason that these chemicals make beauty products feel, look, and smell nice.

    Along with this increase in heavily processed foods has come increased skepticism about the necessity of inserting chemical additives into everything we touch and taste. A significant and growing segment of the US population are beginning to examine the health consequences of ingesting and absorbing these chemical-laden products.

    This growing awareness about the adverse effects of ingesting and absorbing synthetic ingredients and the public’s understanding of the attendant health benefits of consuming products free from synthetic chemicals has prompted consumers to seek out organic ingredient-based items in their foods and skin lotions.

    More people are showing interest in knowing about the ingredients in their food and striving to ‘eat clean.’ This increased awareness is evidenced in the steady growth of the organic food industry and trends in the natural and organic cosmetic industry where demand is higher than ever.

    This same level of concern has begun to seep into the public conscience regarding a certain medical product that has mostly avoided scrutiny – the vaccine.

    Having been trained to accept that this product is a customary aspect of everyday life, most people haven’t given much thought to what’s inside the vaccine vials. Rarely will the vaccine ritual in the doctor’s office include a discussion about the ingredients which are about to be injected into the patient’s body. It’s highly likely the physicians and nurses themselves don’t know the ingredients of each vaccine.

    So what’s in that vial? What’s coming through that needle?

    A Partial List of Ingredients

    Aluminum: Aluminum salts are used in some vaccine formulations as an adjuvant. An adjuvant is a substance added to vaccines to ostensibly enhance the immune response. Examples of aluminum salts in some vaccines are aluminum hydroxide, aluminum phosphate, alum (potassium aluminum sulfate) or mixed aluminum salts.

    In a 2011 study Canadian scientists Professor Christopher Shaw and Dr. Lucija Tomljenovic stated the following:

    “Aluminum is an experimentally demonstrated neurotoxin and the most commonly used vaccine adjuvant. In particular, aluminum in adjuvant form carries a risk for autoimmunity, long-term brain inflammation and associated neurological complications and may thus have profound and widespread adverse health consequences.”

    Multiple studies have shown that the intramuscularly injected aluminum vaccine adjuvant is absorbed into the systemic circulation and travels to different sites in the body, such as the brain, joints, and the spleen, where it accumulates and is retained for years post-vaccination.

    Mercury (thimerosal): Thimerosal is an ethyl mercury-based preservative used in vials that contain more than one dose of a vaccine (multi-dose vials) to prevent germs, bacteria and/or fungi from contaminating the vaccine. While in decline some flu vaccines and childhood vaccines in multi-dose vials still utilize thimerosal.

    Mercury is known to be a genotoxic agent, even in minute concentrations, which can damage the genetic information within a cell causing mutations, which may lead to cancer.

    A meta-analysis epidemiological study suggested thimerosal containing vaccines significantly increased the risk of neurodevelopmental disorders.

    A 2011 study suggested there may be higher rates of blood and brain mercury levels in monkeys exposed to vaccines containing thimerosal.

    The American Academy of Pediatrics and the U.S. Public Health Service (1999) published a joint statement that urged “all government agencies to work rapidly toward reducing children’s exposure to mercury from all sources.”

    Gelatin: Gelatin is used as a stabilizer in some vaccines licensed in the U.S. Stabilizers are added to vaccines to protect the active ingredients from degrading during manufacture, transport and storage.

    Gelatin is a protein obtained from cows or pigs and produced by the partial hydrolysis of collagen extracted by boiling animal parts such as cartilage, tendons, skin, bones and ligaments in water. Some people might have a severe allergic reaction to it.

    Certain vaccine viruses are grown on gelatin derived from the ligaments of pigs fed heavy doses of glyphosate in their feed. Gelatin comes from collagen which has lots of glycine.

    Gelatin is one of the most commonly identified causes of allergic reactions to vaccines.

    A 1999 Japanese study showed most anaphylactic reactions and some urticarial reactions to gelatin-containing measles, mumps, and rubella monovalent vaccines were associated with gelatin allergy. Based on these findings Japan removed gelatin from vaccines in 2000.

    Formaldehyde: Formaldehyde is used during the manufacture of some vaccines to inactivate viruses (like polio and hepatitis A viruses) or bacterial toxins (like diphtheria and tetanus toxins).

    Formaldehyde is a human carcinogen based on evidence from cancer studies in humans and is listed as aknown to be human carcinogen in the National Toxicology Program’s (NTP) Twelfth Report on Carcinogens(2011).

    Phenol/Phenoxyethanol: Phenoxyethanol is used in vaccines and biologics as a preservative to prevent microbial growth.

    A 2010 study, The relative toxicity of compounds used as preservatives in vaccines and biologics, assessed the relative cytotoxicity of the levels of the compounds commonly used as preservative in US licensed vaccines and found that for phenoxyethanol it was 4.6-fold, for phenol 12.2-fold and for Thimerosal >330-fold.

    They concluded, “None of the compounds commonly used as preservatives in US licensed vaccine/biological preparations can be considered an ideal preservative, and their ability to fully comply with the requirements of the US Code of Federal Regulations (CFR) for preservatives is in doubt.”

    Case reports (here, here and here) have suggested a link between phenoxyethanol and urticaria (hives), eczema and anaphylaxis.

    Triton X-100: Triton X –100 or octylphenol ethoxylate (OPE) is a surfactant (reducing the surface tension of liquids) and stabilizer present in some influenza vaccines.

    OPEs are endocrine disruptors and break down relatively easily into Octylphenols (OPs), which are more harmful. Endocrine disruptors can alter reproductive function, increase incidences of breast cancer, affect growth patterns and neurodevelopment in children and change immune function.

    Squalene: Squalene is a naturally-occurring substance derived primarily from shark liver oil. When combined with other ingredients it becomes an adjuvant, which, like aluminum, is added to vaccines to elicit a stronger immune response from the body.

    A 2000 study demonstrated that one intradermal injection of squalene adjuvant produced arthritis in rats.

    Some believe that Gulf War Syndrome was linked to the presence of squalene in certain lots of the anthrax vaccine.

    Beta-propiolactone: Beta-propiolactone (BPL) is a commonly used reagent for the inactivation of viruses for use in vaccine preparations. It has recently been used in the development of an inactivated SARS-CoV-2 vaccine preparation.

    Beta-propiolactone is a known carcinogen. Local sarcomas have been produced by subcutaneous injection of beta-propiolactone in rats. In the laboratory sarcomas and squamous papillomas in mice were produced by a single subcutaneous injection of a minute amount of beta-propiolactone.

    Polysorbate 80: Polysorbate 80 is present in some vaccines to stop the vaccine from separating into its component parts. In a PubMed study Polysorbate 80 was described as, “a ubiquitously used solubilizing agent that can cause severe nonimmunologic anaphylactoid reactions.”

    In a pharmacological study on mice and rats Polysorbate 80 produced, “mild to moderate depression of the central nervous system with a marked reduction in locomotor activity and rectal temperature, exhibited ataxia and paralytic activity and potentiated the pentobarbital sleeping time.”

    The results of that study concluded, “The results of the present study indicate that polysorbate 80 can neither be used as a solvent for isolated tissue experiments nor when considered for intravenous administration.”

    Another study from the American Association for Cancer Research (AACR) suggested the dietary emulsifier polysorbate 80 may induce low-grade inflammation which may contribute to metabolic diseases and increase the potential for development in colon cancer.

    Genetically modified yeast: S. cerevisiae, a species of yeast, is used in vaccines in a variety of ways. It is used as an adjuvant and now through genetic manipulation it is being used to create artificial antibodies

    Studies have suggested that genetically engineered yeast used in vaccines may be a contributing factor to autoimmune disorders.

    Monosodium Glutamate (MSG): Monosodium Glutamate is used in small amounts in some vaccines to keep them stable and protect them from losing potency even when exposed to heat and light.

    In a study that looked at rat fertility and MSG consumption the authors found there was a negative impact on the rats’ fertility.

    In another study it was noted that chronic MSG intake caused kidney dysfunction and renal oxidative stress in the animal model.

    Cells From Aborted Fetus: Fetal cell lines are used to grow viruses which are then collected from the cell cultures and processed further to produce the vaccine itself.

    The cell lines are propagated from lung tissue of mature aborted and used in the current manufacture of a number of routine vaccines, including measles, mumps and rubella (MMRV), diphtheria, tetanus, pertussis and polio, (DTaP-IPV), Hepatitis A and chickenpox.

    Aborted fetal cells are listed on vaccine package inserts as “Human Fetal Diploid Cells.” Two aborted fetal cell lines, WI-38 and MRC-5, have been grown under laboratory conditions since the 1960s. Diploid cells (WI-38, MRC-5) vaccines have their origin in induced abortions.

    The use of such cell lines can be profoundly objectionable to segments of the population who hold certain religious and/or philosophical beliefs.

    The Italian vaccine research and advocacy organization Corvelva released a study in 2019 regarding the use of aborted fetal cell lines in vaccines.

    In their summary they highlighted the following:

    The human genomic DNA contained in this vaccine is clearly, undoubtedly abnormal, presenting important inconsistencies with a typical human genome, that is, with that of a healthy individual.
    560 genes known to be associated with forms of cancer were tested and all underwent major modifications.
    There are variations whose consequences are not even known, not yet appearing in the literature, but which still affect genes involved in the induction of human cancer.
    What is also clearly abnormal is the genome excess showing changes in the number of copies and structural variants.
    Serum From Aborted Calf Fetus Blood: The purpose for the fetal bovine serum is to provide a nutrient broth for viruses to grow in cells.

    Humane Research Australia describes the process of how the blood is collected, “The blood is collected after the slaughter of a mature female cow, the mother’s uterus containing the calf fetus is removed during the evisceration process and transferred to the blood collection room. A needle is then inserted between the fetus’s ribs directly into its heart and the blood is vacuumed into a sterile collection bag.

    Only fetuses over the age of three months are used otherwise the heart is considered too small to puncture. Once collected, the blood is allowed to clot at room temperature and the serum separated through a process known as refrigerated centrifugation.”

    Beyond certain ethical considerations scientists have found that different bovine tissues contain different amounts of the BSE agent.

    Antibiotics: Antibiotics are used during the manufacturing process of some vaccines to stop bacteria growing and contaminating the vaccine.

    Antibiotics found in some vaccines include neomycin, streptomycin, polymyxin b, gentamicin and kanamycin.

    Polymyxin B comes with a warning that, “This medicine has not been fully studied in pregnant women. This medicine may cause kidney problems. This medicine may cause nerve problems”, as well as a laundry list of side effects.

    Similar warnings are found with streptomycin, neomycin, gentamicin, and kanamycin.

    A study out of Finland raised concerns about excessive antibiotic use in early childhood which may lead to weight gain and altered gut bacteria.

    What Else Could be in That Needle?

    The list above is not a complete account of all the ingredients found in various vaccine cocktails. A comprehensive manufacturers’ catalog of ingredients can be found here, here and here.

    The reality is that even a complete list issued by the producer doesn’t tell the entire story of what is found in vaccines.

    Using an Environmental Scanning Electron Microscope equipped with an X-ray microprobe a group of Italian scientists examined 44 samples of 30 different vaccines and found dangerous contaminants, including metal toxicants in 43 of the 44 samples tested.

    In the study, published in the International Journal of Vaccines and Vaccination, the researchers detected lead, chromium, nickel and other metals in every adjuvant sample tested.

    Additional metal contaminants identified in 25 of the human vaccines included platinum, silver, bismuth, iron, and chromium. Foreign impurities such as zirconium, hafnium, strontium, tungsten, antimony, bismuth, cerium and were also detected in many of the vaccines tested.

    The researchers commenting on their unexpected findings reported:

    The quantity of foreign bodies detected and, in some cases, their unusual chemical compositions baffled us. In most circumstances, the combinations detected are very odd as they have no technical use, cannot be found in any material handbook and look like the result of the random formation occurring….In any case, whatever their origin, they should not be present in any injectable medicament, let alone in vaccines, more in particular those meant for infants. [Emphasis added]

    When interviewed lead scientist Dr. Antonietta Gatti, of the National Council of Research of Italy and Scientific Director of Nanodiagnostics, explained that the discovery of vaccine impurities shocked the researchers:

    Those particles should not have been there. We had never questioned the purity of vaccines before. In fact, for us the problem did not even exist. All injectable solutions had to be perfectly pure and that was an act of faith on which it seemed impossible to have doubts. For that reason, we repeated our analyses several times to be certain. In the end, we accepted the evidence.

    Speculating on the potential consequences of these foreign impurities Dr. Gatti stated:

    The particles, be they isolated, aggregated or clustered, are not supposed to be there… Our tissues perceive these foreign bodies as potential enemies…Unfortunately, though, the particles we found in vaccines, are not biodegradable. So, all the macrophages’ efforts will be useless, and depending on the exact chemicals involved, the particles may be especially toxic. Cytokines and pro-inflammatory substances in general are released and granulated tissue forms, enveloping the particles. This provokes inflammation which, in the long run, if locally persistent, is known to be a precursor to cancer.

    Along with unlisted metal contaminants another unlisted contaminant was noted in some vaccines when a preliminary screening result from Microbe Inotech Laboratories Inc. detected glyphosate in the childhood vaccines they tested.

    Merck’s MMR II vaccine had 2.671 parts per billion (ppb) of glyphosate, Sanofi Pasteur’s DTap Adacel vaccine had 0.123 ppb, Novartis’ Influenza Fluvirin had 0.331 ppb, Glaxo Smith Kline’s HepB Energix-B vaccine had 0.325 ppb, Merck’s Pneumococcal Vax Polyvalent Pneumovax 23 had 0.107 ppb of glyphosate.

    These findings prompted Moms Across America to send a letter to the FDA, CDC, EPA,NIH and California Department of Health requesting that they test vaccines for glyphosate and recall contaminated vaccines.

    MIT scientist Dr. Stephanie Seneff remarked on the route by which glyphosate could get into vaccines:

    Collagen is a protein found in large amounts in the ligaments of cows, and these ligaments are often used in the production of gelatin. The MMR vaccine and flu vaccine viruses are grown as live cultures on gelatin sourced from cows fed high concentrations of glyphosate in their GMO Roundup­Ready feed.

    What to Do?

    Given the complex nature of the composition of vaccines and the paucity of information volunteered to the public on the manufacturing processes and ingredients that go into these products, how does one go about navigating this subject?

    Conventional wisdom might suggest, “Ask your doctor.” But how independent are these doctors?

    Where do you turn when you discover physicians and pediatricians, who have a legal duty to fully inform patients about vaccine risks and side effects, have ideological and material incentives to avoid presenting specific information that might cause a parent to question a vaccine?

    What about educational materials and advice from the agencies tasked with protecting public health? Can we trust the FDA and the CDC to provide detailed and unbiased information when it is known that they get substantial amounts of money from vaccine manufacturers?

    Informed consent is a principle in medical ethics and medical law that a patient must have sufficient information and understanding before making decisions about their medical care.This includes being given a thorough account of the risks and benefits of treatments, alternative treatments, the patient’s role in treatment, and their right to refuse treatment.

    Informed and individualized health care decisions about any product one puts into their or their children’s body starts with being fully informed with what is in that product.

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    This article was originally published on Health Freedom Defense Fund.

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    https://www.globalresearch.ca/do-you-know-what-vaccine/5839377
    Do You Know What’s in a Vaccine? Chemical Ingredients Addendum to the Childhood Vaccination Series All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. *** Over the last few decades, the number of chemicals added to foods and other products has skyrocketed. Chemicals are added to “enhance flavor”, make fruits and vegetables look fresh, extend the shelf life of packaged foods and for other invented reasons. A cornucopia of chemicals are also found in lotions and beauty products with the ostensible reason that these chemicals make beauty products feel, look, and smell nice. Along with this increase in heavily processed foods has come increased skepticism about the necessity of inserting chemical additives into everything we touch and taste. A significant and growing segment of the US population are beginning to examine the health consequences of ingesting and absorbing these chemical-laden products. This growing awareness about the adverse effects of ingesting and absorbing synthetic ingredients and the public’s understanding of the attendant health benefits of consuming products free from synthetic chemicals has prompted consumers to seek out organic ingredient-based items in their foods and skin lotions. More people are showing interest in knowing about the ingredients in their food and striving to ‘eat clean.’ This increased awareness is evidenced in the steady growth of the organic food industry and trends in the natural and organic cosmetic industry where demand is higher than ever. This same level of concern has begun to seep into the public conscience regarding a certain medical product that has mostly avoided scrutiny – the vaccine. Having been trained to accept that this product is a customary aspect of everyday life, most people haven’t given much thought to what’s inside the vaccine vials. Rarely will the vaccine ritual in the doctor’s office include a discussion about the ingredients which are about to be injected into the patient’s body. It’s highly likely the physicians and nurses themselves don’t know the ingredients of each vaccine. So what’s in that vial? What’s coming through that needle? A Partial List of Ingredients Aluminum: Aluminum salts are used in some vaccine formulations as an adjuvant. An adjuvant is a substance added to vaccines to ostensibly enhance the immune response. Examples of aluminum salts in some vaccines are aluminum hydroxide, aluminum phosphate, alum (potassium aluminum sulfate) or mixed aluminum salts. In a 2011 study Canadian scientists Professor Christopher Shaw and Dr. Lucija Tomljenovic stated the following: “Aluminum is an experimentally demonstrated neurotoxin and the most commonly used vaccine adjuvant. In particular, aluminum in adjuvant form carries a risk for autoimmunity, long-term brain inflammation and associated neurological complications and may thus have profound and widespread adverse health consequences.” Multiple studies have shown that the intramuscularly injected aluminum vaccine adjuvant is absorbed into the systemic circulation and travels to different sites in the body, such as the brain, joints, and the spleen, where it accumulates and is retained for years post-vaccination. Mercury (thimerosal): Thimerosal is an ethyl mercury-based preservative used in vials that contain more than one dose of a vaccine (multi-dose vials) to prevent germs, bacteria and/or fungi from contaminating the vaccine. While in decline some flu vaccines and childhood vaccines in multi-dose vials still utilize thimerosal. Mercury is known to be a genotoxic agent, even in minute concentrations, which can damage the genetic information within a cell causing mutations, which may lead to cancer. A meta-analysis epidemiological study suggested thimerosal containing vaccines significantly increased the risk of neurodevelopmental disorders. A 2011 study suggested there may be higher rates of blood and brain mercury levels in monkeys exposed to vaccines containing thimerosal. The American Academy of Pediatrics and the U.S. Public Health Service (1999) published a joint statement that urged “all government agencies to work rapidly toward reducing children’s exposure to mercury from all sources.” Gelatin: Gelatin is used as a stabilizer in some vaccines licensed in the U.S. Stabilizers are added to vaccines to protect the active ingredients from degrading during manufacture, transport and storage. Gelatin is a protein obtained from cows or pigs and produced by the partial hydrolysis of collagen extracted by boiling animal parts such as cartilage, tendons, skin, bones and ligaments in water. Some people might have a severe allergic reaction to it. Certain vaccine viruses are grown on gelatin derived from the ligaments of pigs fed heavy doses of glyphosate in their feed. Gelatin comes from collagen which has lots of glycine. Gelatin is one of the most commonly identified causes of allergic reactions to vaccines. A 1999 Japanese study showed most anaphylactic reactions and some urticarial reactions to gelatin-containing measles, mumps, and rubella monovalent vaccines were associated with gelatin allergy. Based on these findings Japan removed gelatin from vaccines in 2000. Formaldehyde: Formaldehyde is used during the manufacture of some vaccines to inactivate viruses (like polio and hepatitis A viruses) or bacterial toxins (like diphtheria and tetanus toxins). Formaldehyde is a human carcinogen based on evidence from cancer studies in humans and is listed as aknown to be human carcinogen in the National Toxicology Program’s (NTP) Twelfth Report on Carcinogens(2011). Phenol/Phenoxyethanol: Phenoxyethanol is used in vaccines and biologics as a preservative to prevent microbial growth. A 2010 study, The relative toxicity of compounds used as preservatives in vaccines and biologics, assessed the relative cytotoxicity of the levels of the compounds commonly used as preservative in US licensed vaccines and found that for phenoxyethanol it was 4.6-fold, for phenol 12.2-fold and for Thimerosal >330-fold. They concluded, “None of the compounds commonly used as preservatives in US licensed vaccine/biological preparations can be considered an ideal preservative, and their ability to fully comply with the requirements of the US Code of Federal Regulations (CFR) for preservatives is in doubt.” Case reports (here, here and here) have suggested a link between phenoxyethanol and urticaria (hives), eczema and anaphylaxis. Triton X-100: Triton X –100 or octylphenol ethoxylate (OPE) is a surfactant (reducing the surface tension of liquids) and stabilizer present in some influenza vaccines. OPEs are endocrine disruptors and break down relatively easily into Octylphenols (OPs), which are more harmful. Endocrine disruptors can alter reproductive function, increase incidences of breast cancer, affect growth patterns and neurodevelopment in children and change immune function. Squalene: Squalene is a naturally-occurring substance derived primarily from shark liver oil. When combined with other ingredients it becomes an adjuvant, which, like aluminum, is added to vaccines to elicit a stronger immune response from the body. A 2000 study demonstrated that one intradermal injection of squalene adjuvant produced arthritis in rats. Some believe that Gulf War Syndrome was linked to the presence of squalene in certain lots of the anthrax vaccine. Beta-propiolactone: Beta-propiolactone (BPL) is a commonly used reagent for the inactivation of viruses for use in vaccine preparations. It has recently been used in the development of an inactivated SARS-CoV-2 vaccine preparation. Beta-propiolactone is a known carcinogen. Local sarcomas have been produced by subcutaneous injection of beta-propiolactone in rats. In the laboratory sarcomas and squamous papillomas in mice were produced by a single subcutaneous injection of a minute amount of beta-propiolactone. Polysorbate 80: Polysorbate 80 is present in some vaccines to stop the vaccine from separating into its component parts. In a PubMed study Polysorbate 80 was described as, “a ubiquitously used solubilizing agent that can cause severe nonimmunologic anaphylactoid reactions.” In a pharmacological study on mice and rats Polysorbate 80 produced, “mild to moderate depression of the central nervous system with a marked reduction in locomotor activity and rectal temperature, exhibited ataxia and paralytic activity and potentiated the pentobarbital sleeping time.” The results of that study concluded, “The results of the present study indicate that polysorbate 80 can neither be used as a solvent for isolated tissue experiments nor when considered for intravenous administration.” Another study from the American Association for Cancer Research (AACR) suggested the dietary emulsifier polysorbate 80 may induce low-grade inflammation which may contribute to metabolic diseases and increase the potential for development in colon cancer. Genetically modified yeast: S. cerevisiae, a species of yeast, is used in vaccines in a variety of ways. It is used as an adjuvant and now through genetic manipulation it is being used to create artificial antibodies Studies have suggested that genetically engineered yeast used in vaccines may be a contributing factor to autoimmune disorders. Monosodium Glutamate (MSG): Monosodium Glutamate is used in small amounts in some vaccines to keep them stable and protect them from losing potency even when exposed to heat and light. In a study that looked at rat fertility and MSG consumption the authors found there was a negative impact on the rats’ fertility. In another study it was noted that chronic MSG intake caused kidney dysfunction and renal oxidative stress in the animal model. Cells From Aborted Fetus: Fetal cell lines are used to grow viruses which are then collected from the cell cultures and processed further to produce the vaccine itself. The cell lines are propagated from lung tissue of mature aborted and used in the current manufacture of a number of routine vaccines, including measles, mumps and rubella (MMRV), diphtheria, tetanus, pertussis and polio, (DTaP-IPV), Hepatitis A and chickenpox. Aborted fetal cells are listed on vaccine package inserts as “Human Fetal Diploid Cells.” Two aborted fetal cell lines, WI-38 and MRC-5, have been grown under laboratory conditions since the 1960s. Diploid cells (WI-38, MRC-5) vaccines have their origin in induced abortions. The use of such cell lines can be profoundly objectionable to segments of the population who hold certain religious and/or philosophical beliefs. The Italian vaccine research and advocacy organization Corvelva released a study in 2019 regarding the use of aborted fetal cell lines in vaccines. In their summary they highlighted the following: The human genomic DNA contained in this vaccine is clearly, undoubtedly abnormal, presenting important inconsistencies with a typical human genome, that is, with that of a healthy individual. 560 genes known to be associated with forms of cancer were tested and all underwent major modifications. There are variations whose consequences are not even known, not yet appearing in the literature, but which still affect genes involved in the induction of human cancer. What is also clearly abnormal is the genome excess showing changes in the number of copies and structural variants. Serum From Aborted Calf Fetus Blood: The purpose for the fetal bovine serum is to provide a nutrient broth for viruses to grow in cells. Humane Research Australia describes the process of how the blood is collected, “The blood is collected after the slaughter of a mature female cow, the mother’s uterus containing the calf fetus is removed during the evisceration process and transferred to the blood collection room. A needle is then inserted between the fetus’s ribs directly into its heart and the blood is vacuumed into a sterile collection bag. Only fetuses over the age of three months are used otherwise the heart is considered too small to puncture. Once collected, the blood is allowed to clot at room temperature and the serum separated through a process known as refrigerated centrifugation.” Beyond certain ethical considerations scientists have found that different bovine tissues contain different amounts of the BSE agent. Antibiotics: Antibiotics are used during the manufacturing process of some vaccines to stop bacteria growing and contaminating the vaccine. Antibiotics found in some vaccines include neomycin, streptomycin, polymyxin b, gentamicin and kanamycin. Polymyxin B comes with a warning that, “This medicine has not been fully studied in pregnant women. This medicine may cause kidney problems. This medicine may cause nerve problems”, as well as a laundry list of side effects. Similar warnings are found with streptomycin, neomycin, gentamicin, and kanamycin. A study out of Finland raised concerns about excessive antibiotic use in early childhood which may lead to weight gain and altered gut bacteria. What Else Could be in That Needle? The list above is not a complete account of all the ingredients found in various vaccine cocktails. A comprehensive manufacturers’ catalog of ingredients can be found here, here and here. The reality is that even a complete list issued by the producer doesn’t tell the entire story of what is found in vaccines. Using an Environmental Scanning Electron Microscope equipped with an X-ray microprobe a group of Italian scientists examined 44 samples of 30 different vaccines and found dangerous contaminants, including metal toxicants in 43 of the 44 samples tested. In the study, published in the International Journal of Vaccines and Vaccination, the researchers detected lead, chromium, nickel and other metals in every adjuvant sample tested. Additional metal contaminants identified in 25 of the human vaccines included platinum, silver, bismuth, iron, and chromium. Foreign impurities such as zirconium, hafnium, strontium, tungsten, antimony, bismuth, cerium and were also detected in many of the vaccines tested. The researchers commenting on their unexpected findings reported: The quantity of foreign bodies detected and, in some cases, their unusual chemical compositions baffled us. In most circumstances, the combinations detected are very odd as they have no technical use, cannot be found in any material handbook and look like the result of the random formation occurring….In any case, whatever their origin, they should not be present in any injectable medicament, let alone in vaccines, more in particular those meant for infants. [Emphasis added] When interviewed lead scientist Dr. Antonietta Gatti, of the National Council of Research of Italy and Scientific Director of Nanodiagnostics, explained that the discovery of vaccine impurities shocked the researchers: Those particles should not have been there. We had never questioned the purity of vaccines before. In fact, for us the problem did not even exist. All injectable solutions had to be perfectly pure and that was an act of faith on which it seemed impossible to have doubts. For that reason, we repeated our analyses several times to be certain. In the end, we accepted the evidence. Speculating on the potential consequences of these foreign impurities Dr. Gatti stated: The particles, be they isolated, aggregated or clustered, are not supposed to be there… Our tissues perceive these foreign bodies as potential enemies…Unfortunately, though, the particles we found in vaccines, are not biodegradable. So, all the macrophages’ efforts will be useless, and depending on the exact chemicals involved, the particles may be especially toxic. Cytokines and pro-inflammatory substances in general are released and granulated tissue forms, enveloping the particles. This provokes inflammation which, in the long run, if locally persistent, is known to be a precursor to cancer. Along with unlisted metal contaminants another unlisted contaminant was noted in some vaccines when a preliminary screening result from Microbe Inotech Laboratories Inc. detected glyphosate in the childhood vaccines they tested. Merck’s MMR II vaccine had 2.671 parts per billion (ppb) of glyphosate, Sanofi Pasteur’s DTap Adacel vaccine had 0.123 ppb, Novartis’ Influenza Fluvirin had 0.331 ppb, Glaxo Smith Kline’s HepB Energix-B vaccine had 0.325 ppb, Merck’s Pneumococcal Vax Polyvalent Pneumovax 23 had 0.107 ppb of glyphosate. These findings prompted Moms Across America to send a letter to the FDA, CDC, EPA,NIH and California Department of Health requesting that they test vaccines for glyphosate and recall contaminated vaccines. MIT scientist Dr. Stephanie Seneff remarked on the route by which glyphosate could get into vaccines: Collagen is a protein found in large amounts in the ligaments of cows, and these ligaments are often used in the production of gelatin. The MMR vaccine and flu vaccine viruses are grown as live cultures on gelatin sourced from cows fed high concentrations of glyphosate in their GMO Roundup­Ready feed. What to Do? Given the complex nature of the composition of vaccines and the paucity of information volunteered to the public on the manufacturing processes and ingredients that go into these products, how does one go about navigating this subject? Conventional wisdom might suggest, “Ask your doctor.” But how independent are these doctors? Where do you turn when you discover physicians and pediatricians, who have a legal duty to fully inform patients about vaccine risks and side effects, have ideological and material incentives to avoid presenting specific information that might cause a parent to question a vaccine? What about educational materials and advice from the agencies tasked with protecting public health? Can we trust the FDA and the CDC to provide detailed and unbiased information when it is known that they get substantial amounts of money from vaccine manufacturers? Informed consent is a principle in medical ethics and medical law that a patient must have sufficient information and understanding before making decisions about their medical care.This includes being given a thorough account of the risks and benefits of treatments, alternative treatments, the patient’s role in treatment, and their right to refuse treatment. Informed and individualized health care decisions about any product one puts into their or their children’s body starts with being fully informed with what is in that product. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. This article was originally published on Health Freedom Defense Fund. Featured image is from HFDF https://www.globalresearch.ca/do-you-know-what-vaccine/5839377
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    Do You Know What’s in a Vaccine? Chemical Ingredients
    All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name. To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share …
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  • Dubai’s Fresh Market opens first-ever display of Israeli produce including fruit and vegetables
    Staff Report
    Published: November 14, 2020 14:47
    The fresh products from Israel to the UAE market has a significant advantage

    Follow us

    israeli produce-1605350830691
    Shlomi Fogel, Chairman of Carmel Agrexco and Sultan Ahmed Bin Sulayem, Group Chairman and CEO of DP World, at the opening of the first-ever stall for the Israeli agriculture products in Dubai.
    Dubai: The Fresh Market in Dubai’s Ras Al Khor area run by Dubai Municipality opened the first-ever display of Israeli produce on Saturday.

    Located on Sheikh Mohammed Bin Zayed road, near Dragon Mart, the Fresh Market has played a key role in raising Dubai’s position as a regional hub for the trading and sale of local and imported produce.

    Read More

    UAE, Israel sign treaty on mutual entry visa exemption
    UAE underscores need to leverage Israel peace accord to break deadlock in Middle East peace process
    The event was also attended by Shlomi Fogel, Chairman of Carmel Agrexco, one of Israel’s largest exporters of agricultural produce. “We are excited to be part of the growing ties between Israel and the UAE. Together with our colleagues in Dubai, we are beginning to see the ‘fruits of peace’ today.

    “The export of fresh agricultural products from Israel to the UAE market has a significant advantage because of the geographical closeness and the speed with which the products can be transported directly to markets in the UAE and beyond. Within few hours of picking, the fresh produce can reach points of sale. It’s a fact that Israeli agriculture is highly advanced and we are confident that everyone will enjoy our produce,” Fogel said.



    Who attended


    According to Dubai Media office press release on Saturday, the opening event was attended by Sultan Ahmed Bin Sulayem, Group Chairman and CEO of DP World; Essa Abdul Rahman Al Hashemi, Head at the Food Security Office, the Prime Minister’s Office; Mohammed Al Dhanhani, Director of Agricultural Development and Health at the Ministry of Climate Change and Environment (MOCCAE); Adel Sayed Al Hashemi, Director of the Dubai Zone at MOCCAE; Mohammed Al Muallem, CEO & Managing Director, DP World — UAE Region; Ahmed Mahboob Musabih, Director General of Dubai Customs; Khalid Mohammed Sharif Al Awadhi, CEO of Dubai Municipality’s Health, Safety and Environment Sector, and other UAE officials.

    Reciprocal initiatives


    The UAE and Israel have agreed to undertake reciprocal initiatives to establish diplomatic and business links, promote investment and tourism and launch direct flights connecting the two countries. The introduction of Israeli produce adds to Dubai’s drive to diversify the sources of imported produce in the UAE.

    Fogel added that Carmel Agrexco intends to invest in agricultural farms in the UAE, incorporating the latest innovations in agro-technology.


    https://gulfnews.com/uae/dubais-fresh-market-opens-first-ever-display-of-israeli-produce-including-fruit-and-vegetables-1.75275398
    Dubai’s Fresh Market opens first-ever display of Israeli produce including fruit and vegetables Staff Report Published: November 14, 2020 14:47 The fresh products from Israel to the UAE market has a significant advantage Follow us israeli produce-1605350830691 Shlomi Fogel, Chairman of Carmel Agrexco and Sultan Ahmed Bin Sulayem, Group Chairman and CEO of DP World, at the opening of the first-ever stall for the Israeli agriculture products in Dubai. Dubai: The Fresh Market in Dubai’s Ras Al Khor area run by Dubai Municipality opened the first-ever display of Israeli produce on Saturday. Located on Sheikh Mohammed Bin Zayed road, near Dragon Mart, the Fresh Market has played a key role in raising Dubai’s position as a regional hub for the trading and sale of local and imported produce. Read More UAE, Israel sign treaty on mutual entry visa exemption UAE underscores need to leverage Israel peace accord to break deadlock in Middle East peace process The event was also attended by Shlomi Fogel, Chairman of Carmel Agrexco, one of Israel’s largest exporters of agricultural produce. “We are excited to be part of the growing ties between Israel and the UAE. Together with our colleagues in Dubai, we are beginning to see the ‘fruits of peace’ today. “The export of fresh agricultural products from Israel to the UAE market has a significant advantage because of the geographical closeness and the speed with which the products can be transported directly to markets in the UAE and beyond. Within few hours of picking, the fresh produce can reach points of sale. It’s a fact that Israeli agriculture is highly advanced and we are confident that everyone will enjoy our produce,” Fogel said. Who attended According to Dubai Media office press release on Saturday, the opening event was attended by Sultan Ahmed Bin Sulayem, Group Chairman and CEO of DP World; Essa Abdul Rahman Al Hashemi, Head at the Food Security Office, the Prime Minister’s Office; Mohammed Al Dhanhani, Director of Agricultural Development and Health at the Ministry of Climate Change and Environment (MOCCAE); Adel Sayed Al Hashemi, Director of the Dubai Zone at MOCCAE; Mohammed Al Muallem, CEO & Managing Director, DP World — UAE Region; Ahmed Mahboob Musabih, Director General of Dubai Customs; Khalid Mohammed Sharif Al Awadhi, CEO of Dubai Municipality’s Health, Safety and Environment Sector, and other UAE officials. Reciprocal initiatives The UAE and Israel have agreed to undertake reciprocal initiatives to establish diplomatic and business links, promote investment and tourism and launch direct flights connecting the two countries. The introduction of Israeli produce adds to Dubai’s drive to diversify the sources of imported produce in the UAE. Fogel added that Carmel Agrexco intends to invest in agricultural farms in the UAE, incorporating the latest innovations in agro-technology. https://gulfnews.com/uae/dubais-fresh-market-opens-first-ever-display-of-israeli-produce-including-fruit-and-vegetables-1.75275398
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    Dubai’s Fresh Market opens first-ever display of Israeli produce including fruit and vegetables
    The fresh products from Israel to the UAE market has a significant advantage
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  • https://open.substack.com/pub/aearnur/p/in-ukraine-the-western-powers-have

    IN UKRAINE THE WESTERN POWERS HAVE CREATED A POISONOUS WEB OF LIES
    Never before has western society been so heavily propagandised as now. The effort of the western powers to maintain their dominance has overwhelmed all previously held ethical standards.

    Aearnur

    They did everything possible to convince everyone that Ukraine was in the right, the aggrieved party, victim of an unprovoked attack by an evil adversary whose intent was wholly malicious. No stone was left unturned in this campaign of unrelenting falsehood and purposeful misrepresentation.

    Ukraine’s president was portrayed as a modern day Churchill when in fact he was no more than his recent history showed him to be, a second-rate actor and third-rate comedian. Those thousands in Ukraine who bore swastika tattoos we were told to ignore as ‘mostly harmless’ when in fact a significant number of them had already been convicted of crimes including murder, abduction and rape.

    A continual array of crimes were attributed to the Russian authorities and their military. Intentional attacks on civilians when the entire Russian campaign was designed to minimise harm to them. It was said that Russia wished to occupy Ukraine in its entirety when the stated goal of Russia was to ensure the safety from harm only of the Russian-speaking majority in Ukraine’s south-east.

    Russia was accused of an atrocity in the Ukrainian town of Bucha when all the evidence showed that those killed had been those who had taken assistance from the Russian army and had been killed by Ukrainian special forces after being identified as such by neighbours.

    The killing of sheltering civilians in Mariuopol’s oldest theatre by blowing it up was immediately attributed to Russia when again, all existing evidence points to it being carried out by those who hate both Russia and the Russian=speaking majority of the city. A missile attack on a large group of civilians waiting at Kramatorsk train station hoping to leave the city to safety was also attributed to Russia when it was clearly not the case.

    The vital aspect of the conflict in Ukraine to understand is the hatred with which Ukrainians living in western Ukraine who speak Ukrainian hold those who live in the east of Ukraine and who speak Russian. That hatred makes them capable of anything that will inflict pain, injury and mortal wounds on those people and in addition lie about the attribution of their acts to harm the reputation of Russia.

    The long campaign against Vladimir Putin where the greatest number of falsehoods have been told stems back, not to the year 2000 when he was elected president of Russia but to the year 2007 when it first became clear to the political elites of the western world that he would not be their willing subject as they had thought until that year. It was in Munich in February of 2007 that he stated very clearly in an address to them that Russia would plough its own furrow and not be dictated to by any one nation or group of nations. He became public enemy number one for the western powers at this precise point and has remained so ever since. From that point on he has been portrayed falsely as the Devil Incarnate and a new Hitler.

    The misrepresentation of Putin, of Russian intent and activity across every sphere of endeavour, not only within Ukraine continues as a daily routine for every western political and media elite.

    When, in the initial years after the Maidan insurrection in Kiev, the Russian-speaking majority in south-eastern Ukraine were shelled remorselessly by the Ukrainian army and its neo-Nazi militia helpers, the impression was always given in western media that their victims were as a result of actions by Russia. This was either clearly inferred or stated baldly as fact. Those who wished to verify the truth had no access to it via any mainstream news entity in the West. Those few who had the interest, who took the time and made the effort soon discovered the extent to which the true facts were being concealed in the West and too, to what degree western audiences were being grievously misled.

    The misleading of western audiences regarding events in Ukraine has been constant since the turn of events began there in 2014. A totally one-sided campaign of misinformation has been conducted in the West, a campaign which continues to this day. Only in the last few days in this month of February 2023 the BBC showed film of devastated homes in the south-eastern Ukrainian city of Odessa. The vital context of this destruction that was left unvoiced was that this destruction including the crater in the residential street was caused not by Russian missiles but by sub-standard Ukrainian air-defence missiles that had misfired.

    The Ukraine war has exemplified in gruesome and disgusting detail the old adage that the first victim of war is the truth. Propaganda, misinformation, disinformation, psychological operations and every other scurrilous device under the sun has been used to wage yet another war of choice by the West, this time at the enormous and utterly tragic expense of the Ukrainian people.

    Russia made every possible effort to avoid this war. From 2014 when hostilities began after the Ukrainian army began attacking the people of the Donbass region of south-eastern Ukraine Russia has sought to map a route to peace. The Minsk process designed to forward this goal proved in vain due to the disingenuous and malicious approach by the western powers to it. They sought, through it, to make successive Ukrainian regimes even more militarily powerful with the eventual aim of waging even more war.

    Only a month after Russia was forced by innumerable actions by the West to achieve the aims of protecting the Russian-speaking people of the Donbass region and of itself from a malevolent Ukrainian regime via its becoming a NATO state on its border, Russia initiated peace negotiations. These bore fruit in March 2022 when significant progress was announced from Istanbul where the talks between the two sides where being held. Russia removed its troops from around the capital Kiev, sent there with the goal not of conquest but of bringing the regime there to its senses and to negotiate a peaceful outcome. This avenue toward a peaceful resolution of all areas of concern was swiftly blocked via a visit to Kiev by then British prime minister Boris Johnson. This one act condemned upwards of half a million Ukrainians to their deaths and the potential destruction of Ukraine as a viable state.

    Now, after all the misrepresentations, the fabrications, the constant propaganda, fables and bare-faced lies concerning Ukraine, Russia and both their presidents the truth is now beginning to emerge. The western powers are beginning to be perceived as they should be, as a combined malign influence, not only in Ukraine of course but broadly across the world and specifically at the moment in the Middle East where their past influence ought to have warned western populations of how little they could be trusted anywhere.

    What has occurred in Ukraine is an unmitigated disaster for the people there. It was an outcome never once desired by Russia and one that Russia strove with every will in the world for the best part of a decade to avoid. However, the aims of the western powers, to weaken and ultimately break up the Russian Federation through the tool of continual war in Ukraine, overruled all hopes of finding a way through to a peaceful resolution of Russia’s clear concerns regarding its safety and that of the Russian-speaking population of Ukraine.

    Western elite entities engaged in a continual campaign of presenting barriers to conflict resolution, of creating never-ending pressure undermining attempts by Russia to find a peaceful way through to its national security, and finally in an unrelenting campaign of distortion which has been continually fed to western populations right up to the present day.

    https://open.substack.com/pub/aearnur/p/in-ukraine-the-western-powers-have IN UKRAINE THE WESTERN POWERS HAVE CREATED A POISONOUS WEB OF LIES Never before has western society been so heavily propagandised as now. The effort of the western powers to maintain their dominance has overwhelmed all previously held ethical standards. Aearnur They did everything possible to convince everyone that Ukraine was in the right, the aggrieved party, victim of an unprovoked attack by an evil adversary whose intent was wholly malicious. No stone was left unturned in this campaign of unrelenting falsehood and purposeful misrepresentation. Ukraine’s president was portrayed as a modern day Churchill when in fact he was no more than his recent history showed him to be, a second-rate actor and third-rate comedian. Those thousands in Ukraine who bore swastika tattoos we were told to ignore as ‘mostly harmless’ when in fact a significant number of them had already been convicted of crimes including murder, abduction and rape. A continual array of crimes were attributed to the Russian authorities and their military. Intentional attacks on civilians when the entire Russian campaign was designed to minimise harm to them. It was said that Russia wished to occupy Ukraine in its entirety when the stated goal of Russia was to ensure the safety from harm only of the Russian-speaking majority in Ukraine’s south-east. Russia was accused of an atrocity in the Ukrainian town of Bucha when all the evidence showed that those killed had been those who had taken assistance from the Russian army and had been killed by Ukrainian special forces after being identified as such by neighbours. The killing of sheltering civilians in Mariuopol’s oldest theatre by blowing it up was immediately attributed to Russia when again, all existing evidence points to it being carried out by those who hate both Russia and the Russian=speaking majority of the city. A missile attack on a large group of civilians waiting at Kramatorsk train station hoping to leave the city to safety was also attributed to Russia when it was clearly not the case. The vital aspect of the conflict in Ukraine to understand is the hatred with which Ukrainians living in western Ukraine who speak Ukrainian hold those who live in the east of Ukraine and who speak Russian. That hatred makes them capable of anything that will inflict pain, injury and mortal wounds on those people and in addition lie about the attribution of their acts to harm the reputation of Russia. The long campaign against Vladimir Putin where the greatest number of falsehoods have been told stems back, not to the year 2000 when he was elected president of Russia but to the year 2007 when it first became clear to the political elites of the western world that he would not be their willing subject as they had thought until that year. It was in Munich in February of 2007 that he stated very clearly in an address to them that Russia would plough its own furrow and not be dictated to by any one nation or group of nations. He became public enemy number one for the western powers at this precise point and has remained so ever since. From that point on he has been portrayed falsely as the Devil Incarnate and a new Hitler. The misrepresentation of Putin, of Russian intent and activity across every sphere of endeavour, not only within Ukraine continues as a daily routine for every western political and media elite. When, in the initial years after the Maidan insurrection in Kiev, the Russian-speaking majority in south-eastern Ukraine were shelled remorselessly by the Ukrainian army and its neo-Nazi militia helpers, the impression was always given in western media that their victims were as a result of actions by Russia. This was either clearly inferred or stated baldly as fact. Those who wished to verify the truth had no access to it via any mainstream news entity in the West. Those few who had the interest, who took the time and made the effort soon discovered the extent to which the true facts were being concealed in the West and too, to what degree western audiences were being grievously misled. The misleading of western audiences regarding events in Ukraine has been constant since the turn of events began there in 2014. A totally one-sided campaign of misinformation has been conducted in the West, a campaign which continues to this day. Only in the last few days in this month of February 2023 the BBC showed film of devastated homes in the south-eastern Ukrainian city of Odessa. The vital context of this destruction that was left unvoiced was that this destruction including the crater in the residential street was caused not by Russian missiles but by sub-standard Ukrainian air-defence missiles that had misfired. The Ukraine war has exemplified in gruesome and disgusting detail the old adage that the first victim of war is the truth. Propaganda, misinformation, disinformation, psychological operations and every other scurrilous device under the sun has been used to wage yet another war of choice by the West, this time at the enormous and utterly tragic expense of the Ukrainian people. Russia made every possible effort to avoid this war. From 2014 when hostilities began after the Ukrainian army began attacking the people of the Donbass region of south-eastern Ukraine Russia has sought to map a route to peace. The Minsk process designed to forward this goal proved in vain due to the disingenuous and malicious approach by the western powers to it. They sought, through it, to make successive Ukrainian regimes even more militarily powerful with the eventual aim of waging even more war. Only a month after Russia was forced by innumerable actions by the West to achieve the aims of protecting the Russian-speaking people of the Donbass region and of itself from a malevolent Ukrainian regime via its becoming a NATO state on its border, Russia initiated peace negotiations. These bore fruit in March 2022 when significant progress was announced from Istanbul where the talks between the two sides where being held. Russia removed its troops from around the capital Kiev, sent there with the goal not of conquest but of bringing the regime there to its senses and to negotiate a peaceful outcome. This avenue toward a peaceful resolution of all areas of concern was swiftly blocked via a visit to Kiev by then British prime minister Boris Johnson. This one act condemned upwards of half a million Ukrainians to their deaths and the potential destruction of Ukraine as a viable state. Now, after all the misrepresentations, the fabrications, the constant propaganda, fables and bare-faced lies concerning Ukraine, Russia and both their presidents the truth is now beginning to emerge. The western powers are beginning to be perceived as they should be, as a combined malign influence, not only in Ukraine of course but broadly across the world and specifically at the moment in the Middle East where their past influence ought to have warned western populations of how little they could be trusted anywhere. What has occurred in Ukraine is an unmitigated disaster for the people there. It was an outcome never once desired by Russia and one that Russia strove with every will in the world for the best part of a decade to avoid. However, the aims of the western powers, to weaken and ultimately break up the Russian Federation through the tool of continual war in Ukraine, overruled all hopes of finding a way through to a peaceful resolution of Russia’s clear concerns regarding its safety and that of the Russian-speaking population of Ukraine. Western elite entities engaged in a continual campaign of presenting barriers to conflict resolution, of creating never-ending pressure undermining attempts by Russia to find a peaceful way through to its national security, and finally in an unrelenting campaign of distortion which has been continually fed to western populations right up to the present day.
    OPEN.SUBSTACK.COM
    IN UKRAINE THE WESTERN POWERS HAVE CREATED A POISONOUS WEB OF LIES
    Never before has western society been so heavily propagandised as now. The effort of the western powers to maintain their dominance has overwhelmed all previously held ethical standards.
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  • Interesting information - poor translation - but still useful guidelines:

    No one should die of cancer, says Dr. Gupta.
    (1) The first step is to stop eating sugar, when there is no sugar in the body, cancer cells die naturally.
    (2) The second step is a glass of lemon juice mixed with a glass of hot water and after about 1 month the cancer cells shrink, drinking hot lemon juice can prevent cancer. Just don't put any sugar in it. Hot lemonade is more beneficial than cold lemonade. A study from the University of Maryland found that natural medicines are 1,000 times better than chemicals.
    (3) The third step to reducing the risk of cancer is by consuming 3 tablespoons of organic coconut oil in the morning and night.

    You can use both treatments to prevent diabetes. Ignorance is not an excuse; I've been sharing this info for over 5 years. Tell those around you
    Yellow and purple potatoes prevent cancer.

    01. Eating and drinking can often increase the risk of stomach cancer.

    02. Never eat more than 4 eggs a week.

    03. Eating chicken's back (thighs etc.) may cause stomach cancer.

    04. Never eat fruit after a meal. We must eat the fruit before we eat.

    05. Do not drink tea during menstruation.

    06 We should consume less soya milk.

    07. On an empty stomach (hungry stomach) to eat tomato

    08. To have a glass of water every morning before meals to prevent fatigue.

    09. Never eat 3 hours before bedtime.

    10 of them. Avoiding water can lead to diabetes and high blood pressure. The main basis of nutrition should be high consumption of water.

    11. Eat toast or oven baked toast.

    12. Put the phone away at bedtime.

    13. Drink 10 glasses of water a day to prevent bladder cancer.

    14. Drink more water during the day except at night

    15 of them. Drinking more than 2 cups of coffee a day can cause insomnia and stomach problems.

    16. Need to burn less fat. Digestion lasts between 5-7 hours, which makes you feel more tired.

    17. Eat less after 5:00 pm

    18. Bananas, grapes, spinach, squash, peaches make you feel happier.

    19. Sleeping less than 8 hours a day affects brain function. Half an hour afternoon break makes you look younger.

    20 of them. Boiled tomatoes have better healing properties than raw tomatoes.

    21. Hot lemon juice destroys cancer cells. Warm lemon juice improves our quality of life and allows us to live longer.

    Add 2-3 lemon slices to warm water to get our daily drink.

    Lemon leaves a bitter smell in warm water, which is the best ingredient to kill cancer cells.

    Cold lemon juice only has vitamin C, it prevents hypertension.

    Hot lemon juice prevents the development of cancerous tumors.

    Clinical tests have shown that hot lemon juice works.
    Treatment with this type of lemon not only eliminates evil cells, but does not affect healthy cells.
    To be continued .... Citric acid and lemon, lemon juice, lower blood pressure and prevent deep vein thrombosis. Reduces blood clots by regulating circulation - don't forget to share it with others after reading this article!
    Interesting information - poor translation - but still useful guidelines: No one should die of cancer, says Dr. Gupta. (1) The first step is to stop eating sugar, when there is no sugar in the body, cancer cells die naturally. (2) The second step is a glass of lemon juice mixed with a glass of hot water and after about 1 month the cancer cells shrink, drinking hot lemon juice can prevent cancer. Just don't put any sugar in it. Hot lemonade is more beneficial than cold lemonade. A study from the University of Maryland found that natural medicines are 1,000 times better than chemicals. (3) The third step to reducing the risk of cancer is by consuming 3 tablespoons of organic coconut oil in the morning and night. You can use both treatments to prevent diabetes. Ignorance is not an excuse; I've been sharing this info for over 5 years. Tell those around you Yellow and purple potatoes prevent cancer. 01. Eating and drinking can often increase the risk of stomach cancer. 02. Never eat more than 4 eggs a week. 03. Eating chicken's back (thighs etc.) may cause stomach cancer. 04. Never eat fruit after a meal. We must eat the fruit before we eat. 05. Do not drink tea during menstruation. 06 We should consume less soya milk. 07. On an empty stomach (hungry stomach) to eat tomato 08. To have a glass of water every morning before meals to prevent fatigue. 09. Never eat 3 hours before bedtime. 10 of them. Avoiding water can lead to diabetes and high blood pressure. The main basis of nutrition should be high consumption of water. 11. Eat toast or oven baked toast. 12. Put the phone away at bedtime. 13. Drink 10 glasses of water a day to prevent bladder cancer. 14. Drink more water during the day except at night 15 of them. Drinking more than 2 cups of coffee a day can cause insomnia and stomach problems. 16. Need to burn less fat. Digestion lasts between 5-7 hours, which makes you feel more tired. 17. Eat less after 5:00 pm 18. Bananas, grapes, spinach, squash, peaches make you feel happier. 19. Sleeping less than 8 hours a day affects brain function. Half an hour afternoon break makes you look younger. 20 of them. Boiled tomatoes have better healing properties than raw tomatoes. 21. Hot lemon juice destroys cancer cells. Warm lemon juice improves our quality of life and allows us to live longer. Add 2-3 lemon slices to warm water to get our daily drink. Lemon leaves a bitter smell in warm water, which is the best ingredient to kill cancer cells. Cold lemon juice only has vitamin C, it prevents hypertension. Hot lemon juice prevents the development of cancerous tumors. Clinical tests have shown that hot lemon juice works. Treatment with this type of lemon not only eliminates evil cells, but does not affect healthy cells. To be continued .... Citric acid and lemon, lemon juice, lower blood pressure and prevent deep vein thrombosis. Reduces blood clots by regulating circulation - don't forget to share it with others after reading this article!
    0 Comments 0 Shares 515 Views
  • Welcome to Hadar: A Village Under Siege by al-Qaeda and Israeli Forces Alike
    Eva BartlettJune 27, 2018
    The village of Hadar, in Southern Syria, is buttressed on one side by Israeli watchtowers and walls – and endures deadly attacks from jihadist Syrian rebels from the other three.



    June 22, 2018, Mint Press News


    HADAR, SYRIA — Situated in the northern part of Quneitra governorate, with the towering Jabal al-Sheikh (Mt. Hermon) overlooking it and the region, Hadar is in both a beautiful area of Syria and a dangerous one.

    The roughly 10,000 defiant villagers of Hadar are isolated and under constant threat of attack. Until December 2017, Hadar was surrounded on three sides by terrorists and was attacked many times.

    The southwestern Syrian village of Hadar is next to the 1974 ceasefire line

    Positioned in a valley, with the al-Qaeda alliance until December 2017 occupying Beit Jinn and other villages to the east, Hadar also borders the ceasefire line of the occupied Syrian Golan, an area teeming with still more al-Qaeda terrorists. From their positions inside the United Nations Disengagement Observer Force (UNDOF) zone of the occupied Syrian Golan, terrorists in Jubata al-Khashab (roughly 6 kilometers directly south of Hadar), Turunjah (roughly 5 kilometers south of Hadar), and Ufaniyah (further south than Jubata al-Khashab), have fired mortars, missiles, and other explosives on Hadar, something acknowledged even by the UN Secretary-General.

    Distance between Hadar and Jubata al Khashab which is occupied by al Qaeda terrorists

    In his December 6, 2017 report, the Secretary-General noted that terrorist groups fighting in the UNDOF area of operation include “the listed terrorist group Jabhat Fath al-Sham (formerly the Nusra Front) and Jaysh Khalid Ibn al-Walid, which pledged allegiance to the Islamic State in Iraq and the Levant (ISIL).”

    The same report noted the attacks from the three villages towards Hadar were preceded by a “vehicle-borne improvised explosive device,” which killed nine people. In Hadar, I would learn that the car bomb didn’t just target “a pro-Syrian forces checkpoint in Hadar,” as per the UN report, but was headed towards the heart of the village when shot at by Hadar defenders. The vehicle exploded less than 100 meters from a school, at 9 a.m., according to Hadar resident Mahmoud Taweel. Had the village not been on alert, and families staying at home, the number killed would have surely been higher and included many children.

    Road of Nov 2017 suicide car bomb Israeli observation post above
    The road leading to the site of the deadly, Nov 2017 suicide car bomb. An Israeli observation post is visible atop in the mountain in the background. Eva Bartlett | MintPress News
    Most recently, on June 16, Syrian state media, SANA, reported that terrorists in Jubata al Khashab, “set fire once again to a large area of agricultural lands in the vicinity of Hadar village,” burning acres of fruit orchards south of the village. SANA further reported that firefighters were unable to reach the area to quell the fire, devastating the farmland and depriving landowners of their prime source of income.

    The support of Hadar villagers for their army and president is unsurprising, given these are the two bodies that have protected them and supported them against attacks from al-Qaeda and Israel, next door to Hadar.

    According to a report by Syrian journalist Alaa Ebrahim, the last attack on Hadar was on November 3, 2017, “… a ground offensive in three different directions, in an attempt to take the last few kilometers the government still controls along the border with Israel.” The Syrian army, Ebrahim noted, controls only five kilometers of the border with Israel and is limited in the number of military units it can move to the area, under the disengagement agreement reached following the 1973 war with Israel.

    Mr. Taweel explained that people of his town view Jabal al-Sheikh as a symbol of blessings. On top of that same mountain, Israeli observation posts oversee all activity. Hadar residents and Syrian soldiers believe that Israel has been coordinating with terrorist groups in their attacks on the village. Given that UNDOF forces themselves have documented Israeli soldiers interacting with terrorists in the occupied Syrian Golan, and given that Israel has attacked Syria on numerous occasions, the belief that the Israelis are aiding al-Qaeda terrorists in attacks on Hadar is more than reasonable.

    The corporate media silence on Hadar, in spite of what the villagers have endured and continue to face, would be surprising if it wasn’t already clear that corporate media isn’t interested in highlighting these kinds of Syrians. Just as they dismiss narratives of Syrians who do not support any of the terrorist factions, so have they corporate media dismissed narratives of Syrians who are proud supporters of the Syrian army and the democratically-elected president and Syrians whose experiences defy outside claims of a “civil war,” “revolution,” or “sectarian conflict.”

    “Our farmers can’t reach their land”

    On May 4, in a hired taxi and with a translator, I headed for Hadar to meet with Mahmoud Taweel, an English teacher, who would also introduce me to other Hadar residents, to hear from them on the attacks they’ve endured and the threats they’ve fought off, along with the Syrian army — largely to the silence of corporate media.

    Along the way, our taxi was joined by a car of four Syrian soldiers, who accompanied us both to show us the safest route to Hadar and also to protect us should terrorists in surrounding areas attack.

    We drove along a road flanking a heavily fortified UN base for a brief period, then followed another road cutting through open fields, Jabal al-Sheikh in the distance, finally descending along a narrow road winding its way through endless fruit-tree orchards before entering Hadar.

    In hired taxi en route to Hadar with Jabal al Sheikh in background20180504_112417

    In the town square, I chatted with a woman and man in a small shop until Mr. Taweel arrived. After a five minute walk, we reached his stone house, surrounded by fruit and other trees and adorned with yellow rose bushes.

    Watch | Hadar resident Mahmoud Taweel on life under threat from terrorism



    I asked Mahmoud Taweel to speak about life in Hadar over the past years. He said, of the terrorists south of Hadar and those formerly east of the town:

    They have been terrorizing us, by shelling, mortars. The most important thing is that they are depriving us of reaching our fertile farms. Ninety percent of our civilians depend on farming for their living. But our farmers can’t reach their land.”

    I was struck by the similarity of the situation of Palestinian farmers and these Hadar villagers. In the case of Palestinians, it is Israeli illegal colonists and soldiers who violently prevent them from accessing their lands, whether in West Bank areas of occupied Palestine or in the tiny and all too familiar Gaza Strip.

    Having worked for years with farmers in Gaza and also in the West Bank, with the violent Israeli tactics of shooting live ammunition to harass farmers off their land. This harassment has killed dozens of farmers and maimed many more. The situation in Hadar isn’t much different, except al-Qaeda and other terrorists do the attacking, bombing and burning of farmland and killing of villagers.

    Many maimed, many martyrs

    Hadar has a population of around 10,000, according to Mahmoud Taweel. I asked him about those injured and killed by terrorist attacks. He replied:

    Too many people were killed. At least 130 martyrs, and around 400 injuries and casualties. Some of them are hopeless cases: they can’t walk, speak, talk, and they need a very intensive health care on a daily basis.”

    So I asked him whether there is a hospital in the town to provide the needed health care to the injured:

    No hospital in Hadar, just a small mobile clinic with insufficient equipment. Ambulances took injured to Damascus, always under the threat of sniping from terrorists on either side.”

    Additionally, Hadar has suffered periods of no electricity. “Three months with no power at all,” Mr. Taweel said. “And the moment that the government restores power, the terrorists shell and destroy it…to make us live in darkness.”

    Mr. Taweel said Hadar village has two high schools, two primary, two intermediate, and one kindergarten. We drove to one of the schools, the one near to the site of the November 3, 2017, suicide car bombing just at the northern edge of Hadar. Mr. Taweel pointed to a deep rut in the road, now filled in with gravel, saying that was where the suicide bomber had detonated the explosives. Some meters away, the ruins of a small shop.

    Zooming in on the Israeli observatories overlooking Hadar, I asked whether they believed Israel had a role in the attacks that day.

    One of two Israeli observation posts overlooking the village and region
    One of the two Israeli observation posts overlooking Hadar, Syria. Eva Bartlett | MintPress News
    “For sure,” Mr. Taweel replied, “The final battle on November 3 was schemed, planned, and supported by Israel.”

    In his November 5, 2017 report, Alaa Ebrahim interviewed a Syrian army official who said: “Militants and Israel prepared this assault for three months and were thwarted in two hours.”

    By mid-December, Syrian army units recaptured areas to Hadar’s northeast that had been occupied by al-Nusra. By the end of December, following military operations by the Syrian army and local defenders, terrorists were evacuated from Beit Jinn (to Hadar’s east), part of a deal to restore peace to that area. By January 2018, families who had been displaced from Beit Jinn and surrounding areas were returning. The restoration of security to Beit Jinn and surrounding areas also, importantly, meant one less front from which terrorists could attack Hadar. Terrorists remain in areas south of the village, and continue their attacks.

    Facing occupied land

    Israeli road cutting through Syrian land at occupied Syrian Golan Heights
    An Israeli road, heavily fortified, cuts through Syrian land on both sides in the occupied Golan Heights. Eva Bartlett | MintPress News
    Descending the winding road a few kilometers to the west of Hadar, the hills of Majdal Shams, in the occupied Syrian Golan, appeared. Between the hill I stood on and Majdal Shams, an Israeli road fortified by a fence sliced the two Syrian lands, securing the land Israel has stolen and illegally occupies.

    The Syrian mission to the UN post on the occupied Syrian Golan reads:

    …[T]he Golan was home to over 140,000 Syrians, most of whom were driven out of their homeland and into Internally Displaced Persons (IDPs) status. Till this day, almost 40 years later, the Syrian inhabitants of the Golan are still unable to return to their homes, towns and cities. Today these Syrians exceed 500,000 people. Some Syrians remained in the Occupied Syrian Golan and continue to live in small villages amounting to approximately 20,000 Syrians.

    Most of the Syrian cities, towns and villages in the Golan were destroyed by Israeli occupation forces, who in turn have built over 40 illegal settlements despite all international condemnation. Israel continues not only to occupy the Syrian Golan but to also destroy its ancient ruins and geopolitical atmosphere for the sole purpose of cleansing the Golan of its Syrian people and their history.”

    DSCN2890
    White Building is on “Shouting Hill”, when Syrians on Hadar side communicated with Syrians in occupied Golan’s Majdal Shams. -Eva Bartlett
    The hill I stood on, far lower than surrounding hills, was known as the Shouting Valley, because shouting by megaphones was for many years the sole means of communication between Syrians from Hadar and those in Israeli-occupied Majdal Shams.

    A February 2014 article in al-Akhbar by Firas Choufi noted:

    After the 1973 War, residents of liberated Hadar and occupied Majdal Shams were separated into ‘two banks,’ and since then, they would meet, converse, and share news and concerns by shouting in megaphones, giving the area its name.

    …The villages of Majdal Shams, Baqaatha, Masaada, Ain Qanya, and al-Ghajar are in truth the only villages in the Golan still inhabited by their native residents. In the 1967 War, the Israeli occupation ethnically cleansed two cities and more than 300 villages and farms in the Golan, using systematic massacres, bombardment, demolition of homes, and arrests, completely leveling existing villages.

    Today, around 23,000 Syrians live in the Golan Heights, and reject Israeli citizenship. They inhabit an area that is no bigger that 7 percent of the total area of the Golan Heights, which represents the primary source of water for occupied Lake Tiberias (Sea of Galilee).

    Meanwhile, 10,000 Jewish Israeli settlers live in 45 settlements built atop the ruins of Syrian villages, the largest of which is the settlement of Katzrin, which was built on the ruins of the Syrian town of Qisrin. Recently, the Israeli government officially declared the settlement an Israeli city.”

    In the valley to my right, between Jabal al-Sheikh and the hill I stood on, lay farmland belonging to residents living in occupied Majdal Shams. Mahmoud Taweel explained that since the owners can’t cross from occupied Majdal Shams, relatives tend the land for them. He also noted that the lush land roughly two hundred meters from the fence is not workable; it is prohibited. Yet, on the side occupied by Israel, houses and worked farmland extend right up to the fence.

    Farmland which owners in occupied Majdal Shams can not accessAccording to Hadar resident Mahmoud Taweel farmers are prohibited from farming near the fence

    I was again reminded of Gaza, where farmers can’t access fertile land within up to a kilometer along the fence with Israeli-occupied Palestine. This land, the former breadbasket of Gaza, has been forcibly rendered dry and wasted. Israel has systematically destroyed wells and cisterns to ensure that those brave farmers who try to work their land regardless of Israel’s unilaterally and illegally imposed restrictions will find it nearly impossible to grow wheat and vegetables. On the Israeli-occupied side of that Gaza fence, the land is lushly green, irrigated with modern equipment. The same Israeli double-standards apply around the occupied Syrian Golan.

    UN condemns then collaborates

    The United Nations’ Security Council and General Assembly have long-condemned Israel’s many violations of international law with respect to its occupation of the Syrian Golan Heights, including Israel’s “failure to comply with Security Council resolution 497 (1981)…” That resolution included demanding that Israel rescind its “decision to impose its laws, jurisdiction and administration in the occupied Syrian Golan Heights.”

    The UN General Assembly declared:

    Israel’s decision of 14 December, 1981 to impose its laws, jurisdiction and administration on the occupied Syrian Golan Heights constitutes an act of aggression under the provisions of Article 39 of the Charter of the United Nations and General Assembly resolution 3314 … Israel’s decision to impose its laws, jurisdiction and administration on the occupied Syrian Golan Heights is null and void and has no legal validity and/or effect whatsoever.”

    The UN rightly views Israel’s occupation and annexation of the Syrian Golan Heights as a “continuing threat to international peace and security.”

    That Israel essentially has gotten a carte blanche from most Western nations to illegally annex further Palestinian land, occupy Syrian and Lebanese land, and continue murdering Palestinians and attacking Syria is not terribly surprising given the Israeli-UN collaboration in the occupied Syrian Golan, a collaboration notably including al-Qaeda terrorists.

    image_650_365
    A photo from the Israel, Syrian border along the Golan Heights shows IDF soldiers conversing with al-Qaeda affiliated Jabhat al-Nusra fighters.
    On December 22, 2014 Al Akhbar reported:

    Observers from the United Nations Disengagement Observer Force (UNDOF) confirmed in a report cooperation and coordination between the Israeli army and militant groups in Syria.

    The UNDOF report said that observers witnessed several meetings between rebel leaders and Israeli army forces between December 2013 and March 2014, in addition to witnessing the transportation of hundreds of injured militants to Israeli hospitals following confrontations between the militants and the Syrian army near the occupied Golan border.”

    Regarding the November 3, 2017 terrorist attacks on Hadar and surrounding Syrian areas, a UNSC report noted:

    Armed groups launched an attack involving heavy machine gun, small arms and indirect fire from the tri-village area of Jubbata al-Khashab, Turunjah and Ufaniyah in the area of separation against pro-Government forces in the vicinity of Hadar, which is largely inhabited by members of the Druze community.

    …Preceding the attack, open sources reported that a vehicle-borne improvised explosive device targeted a pro-Syrian forces checkpoint in Hadar, killing nine people.”

    But the role of the UN regarding Israel’s interaction with, and support of, terrorists doesn’t end with merely reporting on these facts. The UN also whitewashes the Israeli-al-Qaeda coordination and puts the blame on Syria for defending itself.

    As I wrote previously:

    In a November 2014 report, the Secretary-General mentioned the presence of al-Nusra and other terrorists in the ceasefire area ‘unloading weapons from a truck,’ as well as a ‘vehicle with a mounted anti-aircraft gun’ and Israeli ‘interactions’ with ‘armed gangs.’ Nonetheless, he went on to condemn strongly the Syrian army’s presence, offering no alternative solution to how to fight against those who fire on Syrian army and civilians from within the UNDOF-deserted area.”

    The Syrian Mandela



    al-Maket-arrested-under-gag-1-001
    Sedqi al-Maqt was arrested by Israel’s Shin Bet for exposing collaboration between Syrian rebels and Israel.
    In April 2017, Syria’s Ambassador to the UN Dr. Bashar al-Ja’afari, speaking on Israel’s occupation of Syrian territory, also said:

    We have to call on Israel to free Sedqi al-Maqt—who we call the Syrian Mandela—and others who are in Israeli prisons for taking pictures, taking photos that prove that Israel is cooperating with the al-Nusra Front in the occupied Syrian Golan.”

    Maqt is a Syrian in his early 50s from the occupied Syrian Golan who was imprisoned 27 years in Israeli prisons for his resistance to the Israeli occupation of Syrian land. He was released in 2012. Later, Maqt began filming the “joint cooperation between,” as he stated, Israeli soldiers and al-Qaeda terrorists near the Quneitra crossing. He was re-arrested by Israeli secret police in February 2015.



    Maqt also reported seeing Israeli forces supplying terrorists with weapons and munitions, and conveyed his feeling that the crossing had been turned into an operations room and safe shelter for terrorists attacking Syria, with the support and knowledge of the Israelis and the UN.

    In one of his reports, Maqt noted that, “the terrorists would move with complete freedom,” from the areas they occupied in the Syrian Golan to areas where UN and Israeli forces were present. He noted that when the Syrian army shelled them, al-Qaeda and other terrorists took cover in areas where the Israeli and UN forces were present.

    Prior to his 2015 arrest, Maqt also reported on the Israeli field hospitals that are treating terrorists, and reported that residents of the occupied Syrian Golan daily see Israeli ambulances transporting terrorists, and Israeli forces interacting with terrorists:

    There’s no way you could bring these terrorists to this field hospital if there wasn’t a joint operations room and daily communication and coordination..between Israeli forces and terrorist commanders.”



    Ironically, when Sedqi al-Maqt was arrested, Israel charged him with “terrorism offences.”

    When I visited the last couple hundred meters of Syrian land before occupied Majdal Shams, the sight of the vacated UN post, just to my left and before the illegally annexed Majdal Shams, was a visible reminder that Israel — with over 70 UN resolutions condemning it for its genocidal, land-thieving, war-criminal behavior against Palestinians, also including attacks on Syria and Lebanon — continues to evade facing any proper justice, making a farce of the UN and international law.

    Hadar villagers speak through tears of terrorism they’ve faced

    Just before the main square in Hadar, I met Atef Nakkour, sitting in his small shop. He welcomed me and spoke of Hadar’s defiance:

    You are very welcome in Hadar, this resistant village that has provided the invaluable to defend its dignity and freedom, and the dignity of the motherland. We are clinging to our land regardless of who agrees or disagrees.”

    Atef Nakkour defiantly proud of Syrian army and leadership
    Hadar resident Atef Nakkour, proud supporter of Syrian army and leadership. -Eva Bartlett
    He too mentioned at least 130 martyrs from the village, and spoke of Hadar’s gratitude to the Syrian army:

    We wholeheartedly endorse our army and our leadership.”

    Hadar’s former mukthar (mayor), Jawdat al-Taweel, “Abu Abdu,” is a towering, charismatic man. He is still a popular figure in Hadar, and now runs a clothes shop in town.

    He gave me a tour of the destruction from terrorist attacks. We stopped first at an internally-gutted, one-level shop that used to sell dairy and other food products. The shop, run by a family of women, was shelled and its equipment and goods destroyed in September 2017. The women now have no income.

    Watch | Jawdat al-Taweel, Hadar’s former mayor, shows damage to homes after terrorist’ shelling



    We continued, Abu Abdu pointing out scars of the shellings, in walls and roofs on either side. From around a corner, Atef Nakkour shouted for Abu Abdu to show me his own damaged home. We climbed onto a rooftop and walked to its edge. The former mayor pointed out more damage, the remnants of shelling, and called down to Nakkour, “Where were you standing when it happened?”

    Nakkour, standing on the street below us, replied that he’d been standing in the same spot, that a shell landed on a car parked nearby, shrapnel exploding towards the second level, damaging his home. Largely repaired, pockets in the roof overhang evidence the shelling.

    Walking down from the square and to a small home surrounded by a stone wall, bushes and flowers, an elderly man and his wife spoke of their murdered son and relative. Mr. Hassoun spoke slowly, and as he described losing his son, Minhal Ahmed Hassoun, both he and his wife next to him began to cry. Through tears, he began:

    Yes we lost young men, but we invaded no one, and we had no intention to kill anyone. They came to us on our land, and wanted to kill us and to humiliate us, but our youth and our heroic men preferred martyrdom to humiliation.”

    Mahmoud Taweel added that the village men had fought alongside the Syrian army, fighting the terrorists who attack Hadar.

    Mr. Hassoun continued:

    They [terrorists] came in large numbers, and Israel backed them with artillery, but our men refused to withdraw a meter from their trenches. When the hero Minhal was martyred, his brother was next to him. He closed Minhal’s eyes, and said to him: ‘Your blood is invaluable, and they will pay for what they did.’”

    Minhal had been studying law at Damascus University, Mr. Hassoun said:

    I told him, ‘My son, finish your studies and get your degree, these battles are long.’ He answered me, ‘My father, the degree dies the moment its holder dies, but martyrdom for the motherland never dies, it lasts for generations.’

    He took his wife to Jaramana, to the hospital so that she could give birth. They told him that there were still three or four days until it was her time, but he left his wife with his siblings, and said to her: ‘I want to go, the elders [his parents] are there and I won’t leave them alone.’

    He came back in the evening, left for the battle next morning, and was martyred at 8 a.m.”

    The newborn baby was named after his martyred father, Minhal.

    Watch | Abu Minhal speaks of his son, who was killed defending Hadar



    Minhal’s mother, who had been quietly wiping away her tears, listed their losses:

    My grandson was the first martyr, his name was Anas. Then after him my son was martyred, his name was Minhal. After him my nephew was martyred, his name was Ismaeel. After that two more nephews of mine were martyred: one was called Hamed and the other one Hasan.”

    She finished with a stoic comment reflecting the resilience not only of Hadar but of Syrians in general:

    Losing a feather wouldn’t make a bird nude. No matter how many we lose, it’s better than those dogs come here.”

    Before leaving, Mr. Hassoun brought out his old rifle and said:

    We are following our ancestors’ steps and will never give up our motherland as long as we are alive.”

    The terrorist attacks on Hadar and its farmland continue to the shrugs of Western corporate media precisely because reporting on such devastation by what the same media sells us as “rebels” would once again shatter the myth of “moderates,” the myth of a “revolution,” and of a “civil war.”

    In addition to Hadar’s strategic position, the people of Hadar are being attacked because they stand with their army and president. But after years of such attacks, and after over 130 martyrs, it is clear Hadar villagers have no intention of changing their stance, much like defiant Syrians throughout Syria.

    Now unemployed Hadar resident outside her former food and dairy shop destroyed in terrorist shelling in September 2017
    Now unemployed Hadar resident outside her former food and dairy shop destroyed in terrorist shelling in September 2017 -Eva Bartlett
    Hadar resident outside of his shrapnel damaged home
    A Hadar resident stands outside of his shrapnel damaged home. Eva Bartlett | MintPress News
    Looking south from Hadar2
    The author. To the left of this frame, some kilometres south, al-Qaeda occupied Jubata al-Khashab and attacks Hadar.
    The author with Mahmoud Taweel taxi driver and Syria army protection just near occupied Majdal Shams
    At occupied Majdal Shams, with Hadar resident Mahmoud Taweel, my hired taxi driver, and two Syrian soldiers who accompanied me to ensure my safety from al-Qaeda terrorists off the road to Hadar.
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    –Scoundrels & gangsters at UN: Silencing the Syrian narrative

    –Interview: Syrian Ambassador to the UN, Dr. Bashar al-Ja’afari on Sovereignty, Terrorism, and the Failure of the UN
    Welcome to Hadar: A Village Under Siege by al-Qaeda and Israeli Forces Alike Eva BartlettJune 27, 2018 The village of Hadar, in Southern Syria, is buttressed on one side by Israeli watchtowers and walls – and endures deadly attacks from jihadist Syrian rebels from the other three. June 22, 2018, Mint Press News HADAR, SYRIA — Situated in the northern part of Quneitra governorate, with the towering Jabal al-Sheikh (Mt. Hermon) overlooking it and the region, Hadar is in both a beautiful area of Syria and a dangerous one. The roughly 10,000 defiant villagers of Hadar are isolated and under constant threat of attack. Until December 2017, Hadar was surrounded on three sides by terrorists and was attacked many times. The southwestern Syrian village of Hadar is next to the 1974 ceasefire line Positioned in a valley, with the al-Qaeda alliance until December 2017 occupying Beit Jinn and other villages to the east, Hadar also borders the ceasefire line of the occupied Syrian Golan, an area teeming with still more al-Qaeda terrorists. From their positions inside the United Nations Disengagement Observer Force (UNDOF) zone of the occupied Syrian Golan, terrorists in Jubata al-Khashab (roughly 6 kilometers directly south of Hadar), Turunjah (roughly 5 kilometers south of Hadar), and Ufaniyah (further south than Jubata al-Khashab), have fired mortars, missiles, and other explosives on Hadar, something acknowledged even by the UN Secretary-General. Distance between Hadar and Jubata al Khashab which is occupied by al Qaeda terrorists In his December 6, 2017 report, the Secretary-General noted that terrorist groups fighting in the UNDOF area of operation include “the listed terrorist group Jabhat Fath al-Sham (formerly the Nusra Front) and Jaysh Khalid Ibn al-Walid, which pledged allegiance to the Islamic State in Iraq and the Levant (ISIL).” The same report noted the attacks from the three villages towards Hadar were preceded by a “vehicle-borne improvised explosive device,” which killed nine people. In Hadar, I would learn that the car bomb didn’t just target “a pro-Syrian forces checkpoint in Hadar,” as per the UN report, but was headed towards the heart of the village when shot at by Hadar defenders. The vehicle exploded less than 100 meters from a school, at 9 a.m., according to Hadar resident Mahmoud Taweel. Had the village not been on alert, and families staying at home, the number killed would have surely been higher and included many children. Road of Nov 2017 suicide car bomb Israeli observation post above The road leading to the site of the deadly, Nov 2017 suicide car bomb. An Israeli observation post is visible atop in the mountain in the background. Eva Bartlett | MintPress News Most recently, on June 16, Syrian state media, SANA, reported that terrorists in Jubata al Khashab, “set fire once again to a large area of agricultural lands in the vicinity of Hadar village,” burning acres of fruit orchards south of the village. SANA further reported that firefighters were unable to reach the area to quell the fire, devastating the farmland and depriving landowners of their prime source of income. The support of Hadar villagers for their army and president is unsurprising, given these are the two bodies that have protected them and supported them against attacks from al-Qaeda and Israel, next door to Hadar. According to a report by Syrian journalist Alaa Ebrahim, the last attack on Hadar was on November 3, 2017, “… a ground offensive in three different directions, in an attempt to take the last few kilometers the government still controls along the border with Israel.” The Syrian army, Ebrahim noted, controls only five kilometers of the border with Israel and is limited in the number of military units it can move to the area, under the disengagement agreement reached following the 1973 war with Israel. Mr. Taweel explained that people of his town view Jabal al-Sheikh as a symbol of blessings. On top of that same mountain, Israeli observation posts oversee all activity. Hadar residents and Syrian soldiers believe that Israel has been coordinating with terrorist groups in their attacks on the village. Given that UNDOF forces themselves have documented Israeli soldiers interacting with terrorists in the occupied Syrian Golan, and given that Israel has attacked Syria on numerous occasions, the belief that the Israelis are aiding al-Qaeda terrorists in attacks on Hadar is more than reasonable. The corporate media silence on Hadar, in spite of what the villagers have endured and continue to face, would be surprising if it wasn’t already clear that corporate media isn’t interested in highlighting these kinds of Syrians. Just as they dismiss narratives of Syrians who do not support any of the terrorist factions, so have they corporate media dismissed narratives of Syrians who are proud supporters of the Syrian army and the democratically-elected president and Syrians whose experiences defy outside claims of a “civil war,” “revolution,” or “sectarian conflict.” “Our farmers can’t reach their land” On May 4, in a hired taxi and with a translator, I headed for Hadar to meet with Mahmoud Taweel, an English teacher, who would also introduce me to other Hadar residents, to hear from them on the attacks they’ve endured and the threats they’ve fought off, along with the Syrian army — largely to the silence of corporate media. Along the way, our taxi was joined by a car of four Syrian soldiers, who accompanied us both to show us the safest route to Hadar and also to protect us should terrorists in surrounding areas attack. We drove along a road flanking a heavily fortified UN base for a brief period, then followed another road cutting through open fields, Jabal al-Sheikh in the distance, finally descending along a narrow road winding its way through endless fruit-tree orchards before entering Hadar. In hired taxi en route to Hadar with Jabal al Sheikh in background20180504_112417 In the town square, I chatted with a woman and man in a small shop until Mr. Taweel arrived. After a five minute walk, we reached his stone house, surrounded by fruit and other trees and adorned with yellow rose bushes. Watch | Hadar resident Mahmoud Taweel on life under threat from terrorism I asked Mahmoud Taweel to speak about life in Hadar over the past years. He said, of the terrorists south of Hadar and those formerly east of the town: They have been terrorizing us, by shelling, mortars. The most important thing is that they are depriving us of reaching our fertile farms. Ninety percent of our civilians depend on farming for their living. But our farmers can’t reach their land.” I was struck by the similarity of the situation of Palestinian farmers and these Hadar villagers. In the case of Palestinians, it is Israeli illegal colonists and soldiers who violently prevent them from accessing their lands, whether in West Bank areas of occupied Palestine or in the tiny and all too familiar Gaza Strip. Having worked for years with farmers in Gaza and also in the West Bank, with the violent Israeli tactics of shooting live ammunition to harass farmers off their land. This harassment has killed dozens of farmers and maimed many more. The situation in Hadar isn’t much different, except al-Qaeda and other terrorists do the attacking, bombing and burning of farmland and killing of villagers. Many maimed, many martyrs Hadar has a population of around 10,000, according to Mahmoud Taweel. I asked him about those injured and killed by terrorist attacks. He replied: Too many people were killed. At least 130 martyrs, and around 400 injuries and casualties. Some of them are hopeless cases: they can’t walk, speak, talk, and they need a very intensive health care on a daily basis.” So I asked him whether there is a hospital in the town to provide the needed health care to the injured: No hospital in Hadar, just a small mobile clinic with insufficient equipment. Ambulances took injured to Damascus, always under the threat of sniping from terrorists on either side.” Additionally, Hadar has suffered periods of no electricity. “Three months with no power at all,” Mr. Taweel said. “And the moment that the government restores power, the terrorists shell and destroy it…to make us live in darkness.” Mr. Taweel said Hadar village has two high schools, two primary, two intermediate, and one kindergarten. We drove to one of the schools, the one near to the site of the November 3, 2017, suicide car bombing just at the northern edge of Hadar. Mr. Taweel pointed to a deep rut in the road, now filled in with gravel, saying that was where the suicide bomber had detonated the explosives. Some meters away, the ruins of a small shop. Zooming in on the Israeli observatories overlooking Hadar, I asked whether they believed Israel had a role in the attacks that day. One of two Israeli observation posts overlooking the village and region One of the two Israeli observation posts overlooking Hadar, Syria. Eva Bartlett | MintPress News “For sure,” Mr. Taweel replied, “The final battle on November 3 was schemed, planned, and supported by Israel.” In his November 5, 2017 report, Alaa Ebrahim interviewed a Syrian army official who said: “Militants and Israel prepared this assault for three months and were thwarted in two hours.” By mid-December, Syrian army units recaptured areas to Hadar’s northeast that had been occupied by al-Nusra. By the end of December, following military operations by the Syrian army and local defenders, terrorists were evacuated from Beit Jinn (to Hadar’s east), part of a deal to restore peace to that area. By January 2018, families who had been displaced from Beit Jinn and surrounding areas were returning. The restoration of security to Beit Jinn and surrounding areas also, importantly, meant one less front from which terrorists could attack Hadar. Terrorists remain in areas south of the village, and continue their attacks. Facing occupied land Israeli road cutting through Syrian land at occupied Syrian Golan Heights An Israeli road, heavily fortified, cuts through Syrian land on both sides in the occupied Golan Heights. Eva Bartlett | MintPress News Descending the winding road a few kilometers to the west of Hadar, the hills of Majdal Shams, in the occupied Syrian Golan, appeared. Between the hill I stood on and Majdal Shams, an Israeli road fortified by a fence sliced the two Syrian lands, securing the land Israel has stolen and illegally occupies. The Syrian mission to the UN post on the occupied Syrian Golan reads: …[T]he Golan was home to over 140,000 Syrians, most of whom were driven out of their homeland and into Internally Displaced Persons (IDPs) status. Till this day, almost 40 years later, the Syrian inhabitants of the Golan are still unable to return to their homes, towns and cities. Today these Syrians exceed 500,000 people. Some Syrians remained in the Occupied Syrian Golan and continue to live in small villages amounting to approximately 20,000 Syrians. Most of the Syrian cities, towns and villages in the Golan were destroyed by Israeli occupation forces, who in turn have built over 40 illegal settlements despite all international condemnation. Israel continues not only to occupy the Syrian Golan but to also destroy its ancient ruins and geopolitical atmosphere for the sole purpose of cleansing the Golan of its Syrian people and their history.” DSCN2890 White Building is on “Shouting Hill”, when Syrians on Hadar side communicated with Syrians in occupied Golan’s Majdal Shams. -Eva Bartlett The hill I stood on, far lower than surrounding hills, was known as the Shouting Valley, because shouting by megaphones was for many years the sole means of communication between Syrians from Hadar and those in Israeli-occupied Majdal Shams. A February 2014 article in al-Akhbar by Firas Choufi noted: After the 1973 War, residents of liberated Hadar and occupied Majdal Shams were separated into ‘two banks,’ and since then, they would meet, converse, and share news and concerns by shouting in megaphones, giving the area its name. …The villages of Majdal Shams, Baqaatha, Masaada, Ain Qanya, and al-Ghajar are in truth the only villages in the Golan still inhabited by their native residents. In the 1967 War, the Israeli occupation ethnically cleansed two cities and more than 300 villages and farms in the Golan, using systematic massacres, bombardment, demolition of homes, and arrests, completely leveling existing villages. Today, around 23,000 Syrians live in the Golan Heights, and reject Israeli citizenship. They inhabit an area that is no bigger that 7 percent of the total area of the Golan Heights, which represents the primary source of water for occupied Lake Tiberias (Sea of Galilee). Meanwhile, 10,000 Jewish Israeli settlers live in 45 settlements built atop the ruins of Syrian villages, the largest of which is the settlement of Katzrin, which was built on the ruins of the Syrian town of Qisrin. Recently, the Israeli government officially declared the settlement an Israeli city.” In the valley to my right, between Jabal al-Sheikh and the hill I stood on, lay farmland belonging to residents living in occupied Majdal Shams. Mahmoud Taweel explained that since the owners can’t cross from occupied Majdal Shams, relatives tend the land for them. He also noted that the lush land roughly two hundred meters from the fence is not workable; it is prohibited. Yet, on the side occupied by Israel, houses and worked farmland extend right up to the fence. Farmland which owners in occupied Majdal Shams can not accessAccording to Hadar resident Mahmoud Taweel farmers are prohibited from farming near the fence I was again reminded of Gaza, where farmers can’t access fertile land within up to a kilometer along the fence with Israeli-occupied Palestine. This land, the former breadbasket of Gaza, has been forcibly rendered dry and wasted. Israel has systematically destroyed wells and cisterns to ensure that those brave farmers who try to work their land regardless of Israel’s unilaterally and illegally imposed restrictions will find it nearly impossible to grow wheat and vegetables. On the Israeli-occupied side of that Gaza fence, the land is lushly green, irrigated with modern equipment. The same Israeli double-standards apply around the occupied Syrian Golan. UN condemns then collaborates The United Nations’ Security Council and General Assembly have long-condemned Israel’s many violations of international law with respect to its occupation of the Syrian Golan Heights, including Israel’s “failure to comply with Security Council resolution 497 (1981)…” That resolution included demanding that Israel rescind its “decision to impose its laws, jurisdiction and administration in the occupied Syrian Golan Heights.” The UN General Assembly declared: Israel’s decision of 14 December, 1981 to impose its laws, jurisdiction and administration on the occupied Syrian Golan Heights constitutes an act of aggression under the provisions of Article 39 of the Charter of the United Nations and General Assembly resolution 3314 … Israel’s decision to impose its laws, jurisdiction and administration on the occupied Syrian Golan Heights is null and void and has no legal validity and/or effect whatsoever.” The UN rightly views Israel’s occupation and annexation of the Syrian Golan Heights as a “continuing threat to international peace and security.” That Israel essentially has gotten a carte blanche from most Western nations to illegally annex further Palestinian land, occupy Syrian and Lebanese land, and continue murdering Palestinians and attacking Syria is not terribly surprising given the Israeli-UN collaboration in the occupied Syrian Golan, a collaboration notably including al-Qaeda terrorists. image_650_365 A photo from the Israel, Syrian border along the Golan Heights shows IDF soldiers conversing with al-Qaeda affiliated Jabhat al-Nusra fighters. On December 22, 2014 Al Akhbar reported: Observers from the United Nations Disengagement Observer Force (UNDOF) confirmed in a report cooperation and coordination between the Israeli army and militant groups in Syria. The UNDOF report said that observers witnessed several meetings between rebel leaders and Israeli army forces between December 2013 and March 2014, in addition to witnessing the transportation of hundreds of injured militants to Israeli hospitals following confrontations between the militants and the Syrian army near the occupied Golan border.” Regarding the November 3, 2017 terrorist attacks on Hadar and surrounding Syrian areas, a UNSC report noted: Armed groups launched an attack involving heavy machine gun, small arms and indirect fire from the tri-village area of Jubbata al-Khashab, Turunjah and Ufaniyah in the area of separation against pro-Government forces in the vicinity of Hadar, which is largely inhabited by members of the Druze community. …Preceding the attack, open sources reported that a vehicle-borne improvised explosive device targeted a pro-Syrian forces checkpoint in Hadar, killing nine people.” But the role of the UN regarding Israel’s interaction with, and support of, terrorists doesn’t end with merely reporting on these facts. The UN also whitewashes the Israeli-al-Qaeda coordination and puts the blame on Syria for defending itself. As I wrote previously: In a November 2014 report, the Secretary-General mentioned the presence of al-Nusra and other terrorists in the ceasefire area ‘unloading weapons from a truck,’ as well as a ‘vehicle with a mounted anti-aircraft gun’ and Israeli ‘interactions’ with ‘armed gangs.’ Nonetheless, he went on to condemn strongly the Syrian army’s presence, offering no alternative solution to how to fight against those who fire on Syrian army and civilians from within the UNDOF-deserted area.” The Syrian Mandela al-Maket-arrested-under-gag-1-001 Sedqi al-Maqt was arrested by Israel’s Shin Bet for exposing collaboration between Syrian rebels and Israel. In April 2017, Syria’s Ambassador to the UN Dr. Bashar al-Ja’afari, speaking on Israel’s occupation of Syrian territory, also said: We have to call on Israel to free Sedqi al-Maqt—who we call the Syrian Mandela—and others who are in Israeli prisons for taking pictures, taking photos that prove that Israel is cooperating with the al-Nusra Front in the occupied Syrian Golan.” Maqt is a Syrian in his early 50s from the occupied Syrian Golan who was imprisoned 27 years in Israeli prisons for his resistance to the Israeli occupation of Syrian land. He was released in 2012. Later, Maqt began filming the “joint cooperation between,” as he stated, Israeli soldiers and al-Qaeda terrorists near the Quneitra crossing. He was re-arrested by Israeli secret police in February 2015. Maqt also reported seeing Israeli forces supplying terrorists with weapons and munitions, and conveyed his feeling that the crossing had been turned into an operations room and safe shelter for terrorists attacking Syria, with the support and knowledge of the Israelis and the UN. In one of his reports, Maqt noted that, “the terrorists would move with complete freedom,” from the areas they occupied in the Syrian Golan to areas where UN and Israeli forces were present. He noted that when the Syrian army shelled them, al-Qaeda and other terrorists took cover in areas where the Israeli and UN forces were present. Prior to his 2015 arrest, Maqt also reported on the Israeli field hospitals that are treating terrorists, and reported that residents of the occupied Syrian Golan daily see Israeli ambulances transporting terrorists, and Israeli forces interacting with terrorists: There’s no way you could bring these terrorists to this field hospital if there wasn’t a joint operations room and daily communication and coordination..between Israeli forces and terrorist commanders.” Ironically, when Sedqi al-Maqt was arrested, Israel charged him with “terrorism offences.” When I visited the last couple hundred meters of Syrian land before occupied Majdal Shams, the sight of the vacated UN post, just to my left and before the illegally annexed Majdal Shams, was a visible reminder that Israel — with over 70 UN resolutions condemning it for its genocidal, land-thieving, war-criminal behavior against Palestinians, also including attacks on Syria and Lebanon — continues to evade facing any proper justice, making a farce of the UN and international law. Hadar villagers speak through tears of terrorism they’ve faced Just before the main square in Hadar, I met Atef Nakkour, sitting in his small shop. He welcomed me and spoke of Hadar’s defiance: You are very welcome in Hadar, this resistant village that has provided the invaluable to defend its dignity and freedom, and the dignity of the motherland. We are clinging to our land regardless of who agrees or disagrees.” Atef Nakkour defiantly proud of Syrian army and leadership Hadar resident Atef Nakkour, proud supporter of Syrian army and leadership. -Eva Bartlett He too mentioned at least 130 martyrs from the village, and spoke of Hadar’s gratitude to the Syrian army: We wholeheartedly endorse our army and our leadership.” Hadar’s former mukthar (mayor), Jawdat al-Taweel, “Abu Abdu,” is a towering, charismatic man. He is still a popular figure in Hadar, and now runs a clothes shop in town. He gave me a tour of the destruction from terrorist attacks. We stopped first at an internally-gutted, one-level shop that used to sell dairy and other food products. The shop, run by a family of women, was shelled and its equipment and goods destroyed in September 2017. The women now have no income. Watch | Jawdat al-Taweel, Hadar’s former mayor, shows damage to homes after terrorist’ shelling We continued, Abu Abdu pointing out scars of the shellings, in walls and roofs on either side. From around a corner, Atef Nakkour shouted for Abu Abdu to show me his own damaged home. We climbed onto a rooftop and walked to its edge. The former mayor pointed out more damage, the remnants of shelling, and called down to Nakkour, “Where were you standing when it happened?” Nakkour, standing on the street below us, replied that he’d been standing in the same spot, that a shell landed on a car parked nearby, shrapnel exploding towards the second level, damaging his home. Largely repaired, pockets in the roof overhang evidence the shelling. Walking down from the square and to a small home surrounded by a stone wall, bushes and flowers, an elderly man and his wife spoke of their murdered son and relative. Mr. Hassoun spoke slowly, and as he described losing his son, Minhal Ahmed Hassoun, both he and his wife next to him began to cry. Through tears, he began: Yes we lost young men, but we invaded no one, and we had no intention to kill anyone. They came to us on our land, and wanted to kill us and to humiliate us, but our youth and our heroic men preferred martyrdom to humiliation.” Mahmoud Taweel added that the village men had fought alongside the Syrian army, fighting the terrorists who attack Hadar. Mr. Hassoun continued: They [terrorists] came in large numbers, and Israel backed them with artillery, but our men refused to withdraw a meter from their trenches. When the hero Minhal was martyred, his brother was next to him. He closed Minhal’s eyes, and said to him: ‘Your blood is invaluable, and they will pay for what they did.’” Minhal had been studying law at Damascus University, Mr. Hassoun said: I told him, ‘My son, finish your studies and get your degree, these battles are long.’ He answered me, ‘My father, the degree dies the moment its holder dies, but martyrdom for the motherland never dies, it lasts for generations.’ He took his wife to Jaramana, to the hospital so that she could give birth. They told him that there were still three or four days until it was her time, but he left his wife with his siblings, and said to her: ‘I want to go, the elders [his parents] are there and I won’t leave them alone.’ He came back in the evening, left for the battle next morning, and was martyred at 8 a.m.” The newborn baby was named after his martyred father, Minhal. Watch | Abu Minhal speaks of his son, who was killed defending Hadar Minhal’s mother, who had been quietly wiping away her tears, listed their losses: My grandson was the first martyr, his name was Anas. Then after him my son was martyred, his name was Minhal. After him my nephew was martyred, his name was Ismaeel. After that two more nephews of mine were martyred: one was called Hamed and the other one Hasan.” She finished with a stoic comment reflecting the resilience not only of Hadar but of Syrians in general: Losing a feather wouldn’t make a bird nude. No matter how many we lose, it’s better than those dogs come here.” Before leaving, Mr. Hassoun brought out his old rifle and said: We are following our ancestors’ steps and will never give up our motherland as long as we are alive.” The terrorist attacks on Hadar and its farmland continue to the shrugs of Western corporate media precisely because reporting on such devastation by what the same media sells us as “rebels” would once again shatter the myth of “moderates,” the myth of a “revolution,” and of a “civil war.” In addition to Hadar’s strategic position, the people of Hadar are being attacked because they stand with their army and president. But after years of such attacks, and after over 130 martyrs, it is clear Hadar villagers have no intention of changing their stance, much like defiant Syrians throughout Syria. Now unemployed Hadar resident outside her former food and dairy shop destroyed in terrorist shelling in September 2017 Now unemployed Hadar resident outside her former food and dairy shop destroyed in terrorist shelling in September 2017 -Eva Bartlett Hadar resident outside of his shrapnel damaged home A Hadar resident stands outside of his shrapnel damaged home. Eva Bartlett | MintPress News Looking south from Hadar2 The author. To the left of this frame, some kilometres south, al-Qaeda occupied Jubata al-Khashab and attacks Hadar. The author with Mahmoud Taweel taxi driver and Syria army protection just near occupied Majdal Shams At occupied Majdal Shams, with Hadar resident Mahmoud Taweel, my hired taxi driver, and two Syrian soldiers who accompanied me to ensure my safety from al-Qaeda terrorists off the road to Hadar. Related articles: –Absurdities of Syrian war propaganda –Scoundrels & gangsters at UN: Silencing the Syrian narrative –Interview: Syrian Ambassador to the UN, Dr. Bashar al-Ja’afari on Sovereignty, Terrorism, and the Failure of the UN
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