Correcting Vitamin Imbalances From Long Periods of Over-Supplementing Specific Micronutrients
A, D, E, K, copper/zinc, B complex, selenium/iodine, calcium/magnesium. Also: sunlight, plankton, and your ever-changing, easy-swap microbiome.

Dr. Syed Haider
What are plankton?
Plankton
Answered a bunch of questions in the livestream Q&A this week, including on long haul shortness of breath, gut issues, methylene blue, how to deal with reactivated viruses, HBOT and muscle cramps. It airs every Wednesday at noon EST (unless I’m traveling) and the recording can also be found on Twitter, YouTube and Rumble (though the entire stream doesn’t always make it through on Rumble).

The first question was on vitamin imbalances, and it deserves a deeper dive than what I was able to do during the stream:

“Doctor Haider mentioned that after us all being on C,D, Zinc, Quercetin, etc....that we are all probably needing A,E and the B vitamins as well. Do we need to just switch to a good multi vitamin or add in the A,E and B's?”

The reason this question came up is because I’ve said that many people took high doses of Vitamin D and zinc for months to years during the pandemic scare, which may have left them deficient in A, E, K and copper.

So there are 4 fat-soluble vitamins: A, D, E and K (which has important subtypes: K1, crucial for clotting, and K2, necessary for proper calcium metabolism and bone mineralization. K2 is Dr Weston Price’s “X-Factor” that he identified as being absent in industrial diets that led to improper tooth and jaw development).

It’s generally thought that humans don’t convert K1 from plants into K2, which primarily comes from animal sources like butter. This may or may not be true, but it’s safest to just eat butter, especially grass-fed butter, and for a high-heat cooking oil, you can easily separate the oil from the small amount of solids present to make clarified butter at home.

The important point in terms of vitamin imbalances is that if you make a point of over-consuming particular fat-soluble vitamins, it may block the absorption of the others, so that over time you may develop a deficiency in the ones you are not supplementing. And the same may happen between zinc and copper.

Chris Masterjohn, who first identified K2, has some interesting articles discussing why he believes Vitamin A balances out high doses of Vitamin D to prevent D toxicity.

I added vitamin K2 to my bestseller IMMUNITY [Vitamins] because of a similar concern. The IMMUNITY [vitamins] was a riff on the popular pandemic supplement stack touted by the late Dr. Zev Zelenko who recommended Vitamins C, D, Zinc and Quercetin. The C and D were immune boosting antivirals, and the Quercetin was a “zinc ionophore” that increased the transfer of zinc into cells where it also had a powerful antiviral effect.


The problem I saw was that the quercetin was poorly absorbed without the addition of bromelain, and vitamin D would increase the uptake of calcium which requires K2 to tell it where to go in the body (bones and teeth). Like Masterjohn I thought it likely that most people living in modern industrialized countries were very deficient in K2.

Even if it turns out the body can convert K1 from plants to K2, most people don’t even get a lot of K1 from plants. As for K2 from animal products like butter, many people don’t eat enough butter to begin with, let alone the high quality grass fed butter that’s rich in K2.

So I added bromelain and K2 because there was just enough room in the formulation to accommodate them and I considered those the two most important additions I could make.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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I would have liked to have added vitamins A, E, and copper as well as magnesium (most diets seem to be deficient in this as well which is necessary for hundreds of chemical reactions), but we had already reached the tipping point on price. I wanted to keep it affordable and around the same price as competitors who had not even added the Vitamin K2 and Bromelain. I also saw it as a short term immune booster rather than a long term daily multivitamin type product. I also thought most people were deficient in C and D, and I don’t remember if I was initially even aware of the zinc/copper issue (doctors famously get only a few hours of nutrition training in med school after all, though even that is probably worse than none, given the quality of mainstream nutrition advice). Regardless, I wouldn’t have thought it was a problem for a short term supplement.

Fast forward a couple years and I hear that some people have been taking these supplements every day just in case.

Now without evaluating each person individually I can’t say if that’s a good thing or not. It all depends on the specifics of their body and situation, but what I can say is that generally speaking it is optimal to get micronutrients from food, and it may be more important than we could even realize given our modern pseudoscientific assumptions, experimental blinders and overall myopia.

If we think of everything in terms of information, the body is a super supercomputer (each and every cell is a supercomputer) that processes information from the external and internal environment at all times. That information comes in many forms: light, sound, thought, emotion, food, water, air, temperature, humidity, etc. We process massive amounts of information every minute that we are not even aware of.


Showing only the known and mapped metabolic pathways in the human body, to display these clearly the photo is usually printed out on an 8 foot x 12 foot poster. In December 2004 Romero and colleagues wrote in Gene Biology: “Of the 1,653 metabolic enzymes, 622 are assigned to a pathway in HumanCyc (comprehensive database of known human metabolic pathways), and the remainder are not assigned to any pathway; we expect that in the future some of the latter group of enzymes will be assigned to some known human pathways not yet in HumanCyc, and to some human pathways that remain to be discovered.”
To make this all happen internal cellular processes occur at astonishing speeds: mitochondrial motors rotate faster than jet engines, molecules of glucose move at 250 miles per hour inside of cells, and a typical protein molecule will “tumble” around a cell at 60 million RPM). Visualizations like the one below have to remove 99.99% of what would be present to let you see the 0.01% they are focusing on, and slow things down 1,000 to a million times or more, so you can make sense of anything. For example the still image before you play the video shows a kinesin motor protein that looks like a pair of feet dragging a giant vesicle down a microtubule pathway. In the video it’s lumbering along, but in reality it’s high stepping it 100 times a second.



Our mitochondria, which are the energy power houses of our cells, vary their energy production processes based on the quality of the sunlight and the temperature, which signifies what time of year it is, so that the optimal food for you at any time is what is growing locally. If you’re in a cold place where fruit doesn’t grow in the winter, it would be optimal for your metabolism and health to avoid eating fruit carted in from the tropics. Eating locally and seasonally will provide your body with the food information it has prepared itself to receive based on local environmental conditions.

The food encodes complex information within a living matrix.

Nutrients and bioactive compounds in food act as signals, influencing metabolism, growth, and gene expression. Hormonal responses, gut microbiome interactions, and phytochemicals play key roles in this communication. Dietary patterns and environmental factors, like seasonal variations, affect metabolic processes and health. Poor dietary signals can lead to chronic diseases.

So refining out isolated units like vitamin D from fish oil that was extracted from fish meat and organs could have unexpected effects on our physiology.

Vitamin D naturally comes from whole foods like fatty fish or our own body makes it using dietary cholesterol and external sunlight. The vitamin D in the ocean originates in plankton that also make it from cholesterol and sunlight, and form the base of a food chain that concentrates D. So vitamin D is a distilled form of the energy of the sun. That energy taken out of context may be harmful. When vitamin D is made in our skin from sunlight, we also receive many other beneficial effects from that sunlight, which alter our physiology. Various wavelengths of light change the characteristics of our blood and mitochondria, and sunlight (especially in the morning, but also throughout the day) helps set our circadian rhythms. The important effects of the sun aside from the creation of vitamin D are encoded in the fish, just as they are in us. If we consume the entire fish we benefit from all the other information, and it affects our physiology in a comprehensive way. If we refine out the vitamin D and take it in the absence of all the other information that usually comes with it, there are bound to be imbalances created.

So the best way to get vitamin D is probably from sunlight, unless you’re in an environment where that’s impossible like up north in the winter, when UVB doesn’t make it through the atmosphere, in which case you should probably: a. get plenty of sun in the summer so you have adequate D stores to tide you over, and b. eat fatty fish through the winter to top up along the way.


Another exception to the rule
Same goes for all the vitamins and mineral. Get them from food or natural sources whenever possible and leave supplements for last minute emergency situations.

Vitamin A is found in beef liver, which also has high amounts of many B vitamins. Vitamin E can be found in nuts, salad greens, avocados, and asparagus. As mentioned earlier K1 is present in greens and K2 in grass fed butter (also very high in emu oil). Copper and zinc can be found in shellfish, organ meats and beans.

Eating “nose to tail” is one way to get everything the body needs because an animal like a cow (or even a fish, which is why tiny sardines with the head on are so great) basically has everything the human body needs, and any specific nutrients that are especially necessary for a particular organ will be found concentrated in that organ, so whatever your brain needs will also be found in an animal brain, same for the heart, liver, kidneys, etc. You can also find powder supplements forms of all these, but the real food is always preferable.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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As an overview here are some of the vitamin imbalances we’ve already discussed along with other common ones to watch out for:

Vitamin D and Vitamin K2

Vitamin D: High doses of vitamin D can increase calcium absorption.

Vitamin K2: Insufficient vitamin K2 can lead to improper calcium metabolism, causing calcium to deposit in soft tissues instead of bones, potentially leading to vascular calcification.

Vitamin A and Vitamin D

Vitamin A: Excessive vitamin A can interfere with the action of vitamin D.

Vitamin D: An imbalance between vitamin A and D can affect bone health, as these vitamins work synergistically to regulate calcium levels.

Zinc and Copper

Zinc: High doses of zinc can interfere with copper absorption.

Copper: Deficiency in copper can lead to issues such as anemia, weakened immune function, and cardiovascular problems.

Vitamin E and Vitamin K1

Vitamin E: High doses of vitamin E can interfere with vitamin K function, affecting blood clotting.

Vitamin K1: Deficiency can lead to bleeding disorders due to impaired clotting.

Calcium and Magnesium

Calcium: Excessive calcium intake can lead to magnesium deficiency.

Magnesium: Adequate magnesium is needed for proper calcium metabolism. Imbalance can affect muscle function and cardiovascular health.

Iron and Zinc

Iron: High iron levels can interfere with zinc absorption.

Zinc: Zinc deficiency can impair immune function and wound healing.

B Complex

Many B vitamins use similar pathways and transport mechanisms for absorption in the intestines. Excessive amounts of one vitamin can saturate these pathways, reducing the absorption of others. For example high doses of folic acid (vitamin B9) can compete with vitamin B12 for absorption, at the same time folate can potentially mask the vitamin B12 deficiency by correcting B12 deficiency induced megaloblastic anemia without addressing neurological damage that can also be caused by B12 deficiency.

B vitamins often act as co-factors for the same enzymes in metabolic reactions involved in energy production, DNA synthesis, and neurotransmitter function. An imbalance in one vitamin can disrupt the optimal functioning of these enzymes, affecting the levels of other B vitamins. For example excessive vitamin B6 (pyridoxine) can saturate certain metabolic pathways leading to increased functioning of enzymes that also require vitamin B2 (riboflavin) and vitamin B3 (niacin), leading to available stores of vitamins B2 and B3 being used up, leading to their deficiency in other necessary reactions. A similar imbalance can occur when over supplementing vitamins B3 or B2.

Omega-3 and Omega-6 Fatty Acids

Omega-3: Excessively high intake of omega-3 fatty acids can reduce the body’s ability to use omega-6 fatty acids properly due to their competition for the same enzymes.

Selenium and Iodine

Selenium: High selenium levels can negatively affect thyroid function if iodine is deficient.

At mygotodoc.com we run Chris Masterjohn’s comprehensive functional vitamin panels occasionally for interested patients, but it seems to me that the complexity involved inside the body, along with the inherent inaccuracy of nutritional testing, combine to create a very difficult time for those trying to interpret patient test results and provide actionable insights.

Masterjohn’s protocols are publicly available for anyone to interpret their own tests and anyone who has reviewed them will notice that there are a lot of ifs, ands and buts sprinkled throughout. Long story short: you won't usually find any definitive answers there. And what definitive answers you may think you have found could turn out to be wrong. We might misunderstand what the bodies getting at by itself creating and perpetuating a particular “deficiency” or “excess” in our best interest given the impossibly toxic situation it’s in.

With a deep wholistic approach it’s rare to need much if any testing because the signs pointing you in the direction you need to go are more obvious at the macroscopic than the microscopic scale.

No one reads those signs like my colleague Hakim Shabaz Ahmed and in his vast clinical experience with patients it’s become clear that the best way to uncover your own optimal dietary needs is to first get yourself really healthy and then you will notice very clearly how various foods make you feel and which ones your body is asking for at a particular time in your life (it can vary based not only on you, but on what you’re doing and going through at a particular time). Both stages: the getting really healthy part and then the optimizing foods part go a lot faster with an expert guide.



One final note: Hakim Shabaz suspects the body and microbiome may be even more flexible than anyone suspects, capable of not only interconverting similar nutrients like K1 to K2, but also very dissimilar micronutrients and minerals. There is some interesting buried research from the late 19th century that seems to back this up (we’re working on an article on this topic).

We do know that the right bacteria can create perhaps anything we might want or need, which highlights the importance of avoiding the indiscriminate use of broad spectrum antibiotics which have destroyed the microbial diversity of many modern peoples. Maybe we should all visit some jungle tribes once in awhile to gather what they're still carrying with them. Of course every environment has its own unique challenges that intact microbiomes will be perfectly attuned to. We may just need to meticulously avoid antibiotics long enough and optimize our personal habits (food, sun, sleep, EMF exposures, comprehensive detoxification, etc), to allow the beneficial microbes in our environment to recolonize us. If anyone still has them it’s most likely to be those who are still particularly healthy and impervious to modern diseases. It might be a good idea to make friends with as many of those people as you can so whatever beneficial microbes they have can rub off on you too.

This idea might sound silly and you might think you need a stool transplant, but the research shows microbial transfers actually happen all the time and our microbiome is incredibly responsive and can change rapidly:

(F)armers have a different microbiome than city workers58…the oral microbiota of sailors is significantly altered by their occupational activities, so that after 120 days at sea, they show a five-fold reduction in alpha diversity and an increase (in) Streptococcus59... Finally, couples who physically interact have a more similar microbiota than people who share the same living quarters but do not physically interact14, indicating that physical interaction influence microbial sharing and hence microbiome similarity, highlighting the effects of social interaction on the microbiome.
(Gilbert 2020)


https://blog.mygotodoc.com/p/correcting-vitamin-imbalances-from

Commentary: Crickets on chicken rice? Eating insects can go from novel to normal in Singapore
SINGAPORE: The first time I chomped on a crispy cricket, it was in Thailand, at a night market in Krabi with American friends. This was 2007 and pre-social media, so I wasn’t doing it for the ‘Gram – I did it to say: “Welcome to Southeast Asia, where we eat everything.”

Perhaps not everything, or at least not yet. Earlier in July, Singapore approved 16 species of insects as food, from house crickets and silkworms to honey bees and the Giant Rhino beetle grub. That scorpion-tarantula-grasshopper skewer I had in Cambodia might have to wait.

My second time was in a Siem Reap restaurant that specialised in bugs. My mum and I sampled the most conspicuously arthropodite dishes on the menu, dreamed up by an ex-Sofitel hotel chef and a French restaurateur. These went onto Facebook with captions like: “SpiderTempura: With great flavour comes great responsibility to eat” and the shocked reactions flowed in.

The next few times, it was usually for a lark while strolling street markets across the region, to show off how unfazed I was by ingesting insects.

DRIED SEA WORMS IN LAKSA?

But I’d like to report that these critters are actually great at conveying flavour.

Flash fried like most street snacks are, their delicate exoskeletons, legs and wings become crispy convoys of seasonings and spices.

The idea of eating insects isn’t completely new to the Singapore food scene. As local foodie folklore goes, hawkers used to enrich laksa gravy with dried sea worms for a powerful punch of umami.

In 2016, the vaunted Native Bar set tongues lapping with its ANTZ elixir: Weaver ants distilled into a concoction of lemongrass gin, coconut yogurt, calamansi and basil, then topped with freeze-dried ants. The drink has since thrilled local and international cocktail connoisseurs, drawing them to the bar for a curious tipple.

NOT SO CREEPY-CRAWLY ON OUR MENUS

Try them once as a fad, they’re this season’s new avocado toast or fried chicken and waffles. Come back because there’ll be more gastronomic creations to delight in as chefs experiment with a new food.

Restaurants are already planning menus to make it deliciously easy to take that first bite.

The House of Seafood restaurant already has about 30 offerings in the works, such as salted egg crab adorned with superworms and cricket-topped sushi. Owner Francis Ng also told local media that he receives five to six calls daily asking about these dishes and expects a 30 per cent revenue increase once they’re on the menu. Insectyumz will launch cricket and mealworm snacks in original and tom yum flavours, and a cricket protein powder.

In our arcadia of haute cuisine and cutting-edge dining institutions, acclaimed and daring chefs can get their Noma on by experimenting with a whole slew of new forms and textures. The (in)famously innovative Copenhagen restaurant was an early pioneer in featuring insects as ultra-modern European gastronomy, introducing fermented cricket paste and crème fraiche with dried ants in 2012.

Some of us may not mind eating insects – say, to nourish both body and eco-conscience – but cannot get over the imagery of creepy crawlies. Some palates clam up, involuntarily clumping these 16 approved insects with undesirable cohorts like cockroaches.

Instead of whole spindly crickets or squishy-looking grub, intrepid chefs are also using them in flour and powder form.

In Europe, the edible insect renaissance has surged consumption of bug-based cereal bars, granola and flour – even creeping into sacred Italian culinary traditions to produce pasta with cricket powder. Just think of how oysters – a decadent status symbol today – used to be scoffed at as ugly, slimy polluted food of the poor in 19th century Britain and America.

Stop thinking reality TV Fear Factor tarantula chomping challenges, lean into the Parts Unknown spirit of the late iconic chef and globe-trotting food lover Anthony Bourdain.

AS LONG AS FOOD IS DELICIOUS AND WALLET-FRIENDLY

Ultimately, people in Singapore will eat most things so long as they’re delicious and wallet-friendly.

Edible insects flit seamlessly into the hearty company of chicken and duck feet, pig’s trotters, fish heads and offal that an outsider might find as gut-churning as insects.

The growing conscious eating movement will also raise the high-protein profile of this antioxidant-packed, more sustainable meat alternative that emits lower greenhouse gases when farmed.

The wellness community will enjoy exploring more gluten-free, low-carb and keto options. According to Brooklyn Bugs founder and chef Joseph Yoon, the cacao taste of mealworms elevates brownies and the nuttiness of cricket powder makes perfect cheesecake sense, so sceptical eaters can let their guards down when insects are disguised into better tasting desserts.

Related:


In the style of food fad frenzies that constantly grip our collective appetites, adventurous eaters and gourmand influencers will tuck in with gusto, and social media chronicles will set off waves of curious epicurean explorations. Perhaps the comforting auras of mala and truffle oil can ease the experience for the slightly-but-not-too-adventurous.

Insect-infused dishes can easily go from novelty to normal. Underground no more, they’ll soar into our food tourism vernacular, whether uplifting hawker favorites or headlining fine dining. Then they’ll settle down, just like Basque burnt cheesecakes and salted egg yolk anything have, and linger on the periphery of menus.

Cricket rice will never knock chicken rice off its throne, but crunchily laced with garlic, a sprinkle of insects would be an aromatic topping to complement that fragrant rice, and give that off-white splay a splash of colour for a picture-perfect platter. Tasty to the palate and tasteful on social media – now, that’s the recipe for a buzzy food fad.

Desiree Koh is a freelance writer based in Singapore.

Source: CNA/yh(ch)


https://www.channelnewsasia.com/commentary/insects-food-singapore-alternative-meat-laksa-cricket-powder-4490986

Smoothies and Weight Loss: A Delicious Path to Health

In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

The Benefits of Smoothies for Weight Loss
Nutrient Density
Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

Portion Control
Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

Hydration
Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

Fiber Content
High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

Metabolism Boosters
Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

Crafting the Perfect Weight Loss Smoothie
To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

Choose a Low-Calorie Base
Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

Incorporate Plenty of Vegetables
Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

Add Protein
Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

Include Healthy Fats
Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

Be Mindful of Fruit Portions
While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

Limit Sweeteners
Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

Delicious Weight Loss Smoothie Recipes
Here are a couple of smoothie recipes to get you started on your weight loss journey:

Green Power Smoothie

1 cup spinach
1/2 cucumber
1/2 green apple
1/2 avocado
1 tablespoon chia seeds
1 scoop protein powder
1 cup unsweetened almond milk
Ice cubes
Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

Berry Protein Blast

1/2 cup frozen mixed berries
1/2 banana
1 cup Greek yogurt
1 tablespoon flaxseeds
1 cup water or coconut water
Ice cubes
Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

Final Thoughts
Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

Cheers to your health and happiness on your weight loss journey!
Click Here-- https://sites.google.com/view/smoothiedietnew24/home
#smoothie #smoothiediet #weightloss #weightloss recipe

Smoothies and Weight Loss: A Delicious Path to Health

In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

The Benefits of Smoothies for Weight Loss
Nutrient Density
Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

Portion Control
Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

Hydration
Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

Fiber Content
High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

Metabolism Boosters
Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

Crafting the Perfect Weight Loss Smoothie
To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

Choose a Low-Calorie Base
Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

Incorporate Plenty of Vegetables
Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

Add Protein
Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

Include Healthy Fats
Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

Be Mindful of Fruit Portions
While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

Limit Sweeteners
Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

Delicious Weight Loss Smoothie Recipes
Here are a couple of smoothie recipes to get you started on your weight loss journey:

Green Power Smoothie

1 cup spinach
1/2 cucumber
1/2 green apple
1/2 avocado
1 tablespoon chia seeds
1 scoop protein powder
1 cup unsweetened almond milk
Ice cubes
Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

Berry Protein Blast

1/2 cup frozen mixed berries
1/2 banana
1 cup Greek yogurt
1 tablespoon flaxseeds
1 cup water or coconut water
Ice cubes
Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

Final Thoughts
Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

Cheers to your health and happiness on your weight loss journey!
Click Here-- https://sites.google.com/view/smoothiedietnew24/home
#smoothie #smoothiediet #weightloss #weightloss recipe

Simple and nutritious smoothie diet plan recipe:
Morning Kickstart Smoothie: Ingredients:
1 cup spinach,1 banana, 1/2 cup frozen berries (blueberries, strawberries, raspberries), 1/2 cup Greek yogurt, 1 tablespoon honey, 1/2 cup almond
milk.
Instructions:
Blend all ingredients together until smooth.
Enjoy as a refreshing breakfast or morning snack.

Midday Boost Smoothie: Ingredients:
1 cup kale, 1/2 cup pineapple chunks, 1/2 cup cucumber slices, 1/2 avocadoJuice of , 1/2 lime, 1/2 cup coconut water.
Instructions:
Blend all ingredients until smooth.
Pour into a glass and savor the rejuvenating flavors.

Afternoon Refuel Smoothie: Ingredients:

1 cup spinach, 1/2 cup mango chunks, 1/2 cup pineapple chunks, 1/2 cup Greek yogurt, 1 tablespoon chia seeds, 1/2 cup water or coconut water.

Instructions:Combine all ingredients in a blender.
Blend until creamy and enjoy as a healthy pick-me-up.

Evening Relaxation Smoothie: Ingredients:

1/2 cup kale, 1/2 cup cucumber slices, 1/2 avocado, 1/2 banana, 1 tablespoon almond butter, 1/2 cup almond milk, A dash of cinnamon (optional).

Instructions:Blend all ingredients until smooth and creamy.
Pour into a glass, sprinkle with cinnamon if desired, and unwind with this nourishing treat.

Remember to drink plenty of water throughout the day and listen to your body's hunger cues. Enjoy your smoothie journey!

And more click here to know
https://bit.ly/3UkMKHo

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #smootheidietplan

Destroying Super Immunity & Getting Rid of That Annoying Cough
Dr. Syed Haider

I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

Pin on Hold the tomato
Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

Histamine Intolerance Doctor Gilbert AZ
Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

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When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

Promolink7 Effective Strategies to Lose Weight Quickly and Safely


Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


1. Set realistic goals and create a plan

Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

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2. Adopt a balanced and nutritious diet

When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


3. Incorporate regular physical activity

Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


4. Implement mindful eating habits

Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
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In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds
. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety.

But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating.

The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the

consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats.

One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily

Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating.

Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being.

It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements.

In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you.

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Do you want to lose weight with a keto diet plan? Promolink here

In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense

popularity due to its ability to promote weight loss without compromising on taste and satiety.

But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating.

The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead.

By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats.

One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels.

This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily.

Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating.


Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being.

It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements.

In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings.
However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you.
Click here to get it keto diet plan weight loss promolink
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Do you want to lose weight with a keto diet plan? Promolink here
In today's world, where obesity and weight-related issues have reached epidemic proportions, a keto diet plan has emerged as an effective solution for those looking to shed those extra pounds. The ketogenic diet, or simply keto, is a low-carb, high-fat diet that has gained immense popularity due to its ability to promote weight loss without compromising on taste and satiety.
But what exactly is a keto diet plan, and how does it work? Let's delve into the science behind this revolutionary way of eating.
The primary goal of a keto diet plan is to induce a state of ketosis in the body. Ketosis is a metabolic process that occurs when the body doesn't have enough glucose for energy and starts burning stored fats instead. By strictly limiting carbohydrate intake and increasing the consumption of healthy fats, the body is forced to switch from using glucose as its primary fuel source to using fats. This results in the release of ketones, which are produced in the liver from the breakdown of fats.
One of the main reasons why a keto diet plan is so effective for weight loss is that it helps to control hunger and cravings. When you consume carbohydrates, they are broken down into glucose, which causes a spike in blood sugar levels. This, in turn, leads to a rapid rise in insulin levels, which can cause cravings and overeating. By significantly reducing carbohydrate intake, the body maintains stable blood sugar and insulin levels, thereby reducing hunger and the desire to snack unnecessarily.
Moreover, the high-fat content of a keto diet plan helps to keep you feeling full and satisfied for longer periods. Fats are known to be more satiating compared to carbohydrates, which means you won't find yourself constantly thinking about your next meal or craving unhealthy snacks throughout the day. This not only aids in weight loss but also promotes a more balanced and sustainable approach to eating.
Another advantage of a keto diet plan is its ability to boost metabolism and fat burning. When the body enters a state of ketosis, it becomes more efficient at utilizing fats for energy. This leads to an increased rate of fat burning, which can help you achieve your weight loss goals faster. Additionally, the consumption of healthy fats, such as avocados, nuts, and olive oil, provides essential nutrients and promotes overall well-being.
It's important to note that while a keto diet plan can be highly effective for weight loss, it may not be suitable for everyone. If you have any underlying health conditions or are taking medication, it's crucial to consult with a healthcare professional before starting any new diet. Additionally, it's important to ensure that you're consuming a variety of nutrient-dense foods and meeting your daily nutritional requirements.
In conclusion, a keto diet plan can be a powerful tool in the battle against excess weight. By limiting carbohydrate intake and increasing the consumption of healthy fats, you can induce a state of ketosis, which promotes fat burning and helps to control hunger and cravings. However, it's essential to approach any diet plan with caution and consult with a healthcare professional to ensure its suitability for your individual needs. With the right guidance and a commitment to healthy eating, you can achieve your weight loss goals and embark on a journey towards a healthier and happier you. Click here to get it keto diet plan weight loss 👇👇👇👇👇👇 promolink
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“Zionism is Not Judaism”, “Insane Megalomania”: The Zionist Cause Is a Dark Reversal of the Real Destiny of Israel — A True Story

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During the Summer of 1975 I worked as a volunteer on a Kibbutz in Northern Israel, close to the border with Lebanon. As a recent organic farming exponent in the UK, I wanted to explore how this unique socioeconomic experiment on the land was working.

Although my stay in Israel was relatively short, it was an intense and meaningful experience. One which, as you will see as this story unfolds, throws a highly prescient light on the current catastrophe.

There were maybe two hundred residents of the kibbutz, named ‘Rosh Ha Nikra’.

One rose early and went to work on the land, coming back for a common breakfast at 9.a.m. It was too hot to work later in the mornings so one returned to the fields late afternoon to put in another session.

At its inception, the basis of this community was carved out of a desert. Only an intense commitment to establishing an enduring self-sufficient village could turn the sour, salty land into something capable of growing sufficient food to provide for its occupants and a trading income.

By the time I visited, there was already a thriving rural economy in operation, growing and exporting avocado pears and dairy products. Houses and land are integrated as a cooperative in the kibbutz movement, with no private ownership.

Being situated close to the Lebanese border had its disadvantages. Missiles were periodically launched into surrounding territory as unresolved hostilities flared-up intermittently on the border land. It was disconcerting to an outsider, but the Rosh Ha Nikra community was hardened to this reality and did not let it break their daily routines.

I am not Jewish, but have worked closely with Jewish colleagues in theatre and education projects based largely in the USA and Belgium. This led me to become interested in further exploring the background to the Israeli/Palestinian tensions that dog the peaceful functioning of the ‘two-state’ land division established in 1948.

In a break from the Kibbutz work schedule, I was fortuitously given the opportunity to meet a senior figure of the Israeli military in Haifa. A kind, thoughtful individual who was close to retirement.

Questioning him about his perspective on Israeli/Palestinian tensions, he responded in a way that threw a highly significant light on the reality. I recount here my memory of the deeply prescient contents of what he said:

“Israel is not a country. The word in Hebrew means ‘to strive with God’ (to work with God). It is a tribal aspiration, it is not a place. To give the name Israel to this area of land is a falsification. It comes from the Zionist belief that this country is the original homeland of the Jews. There is no historical evidence for this belief, it is a dangerous fixation. Zionism is not Judaism.”

At the time I was not fully aware of the ramifications of this reply; however it vividly endured in my mind from there on.

My host asked what places I intended to visit in Israel. Definitely Jerusalem, I replied. His response was quite firm “Go beyond Jerusalem into the West Bank; into Jordan. Experience this place where Jordanians and Palestinian refugees live and work together.”

I took his advice, initially boarding a bus to Jerusalem. It was here that I first experienced an uneasy tension between Palestinian and Jewish citizens.

It should be remembered that a number of holy sites in Jerusalem are places of worship for both Palestinians and Jews. The ancient claims of both parties to the rights of ‘ownership’ of these sites causes an atmosphere of distrust and suspicion to never be far from the surface. Over the years, many bloody incidents have flared-up out of this febrile tension.

Within deeper spiritual texts of old, bestowing imaginary religious powers on material objects and buildings, is considered a form of blasphemy of God, whose omniscient presence is recognised as a manifestation of infinite spirit, giving equal status to all races, colours, creeds and places. A manifestation of universal truth, not a proclamation about rights of ownership.

This reflects on just why associating ‘Israel’ with a material possession would completely distort the true significance the epithet ‘To strive with God’.

After exploring the impressive but austere architecture of old Jerusalem, I stepped into a colourful, creaking bus heading down into the ancient city of Jericho.

Immediately the atmosphere lifted. The bus and its occupants slowly weaved its way down a long twisting road into the fertile valley below, while Arabic songs wailed out from the radio and the air became perfumed by sweet incense. Arabic headdresses replaced the casual Westernised attire of most Israelis.

Outside, barren mountain slopes predominated, but in a number of places basic agricultural cultivations were in progress.

Upon arriving in Old Jericho, a hoard of young men exuberantly offered their services to show visitors the local sites. I duly accepted the services of a young man with a broad smile, a good approximation of the English language and a promise of full knowledge of the relics of this ancient city.

After a long day spent walking the ruins and rugged path ways, my guide asked me where I was staying. I don’t know, was my reply. Did he recommend anywhere?

No he didn’t, advising it was not a good idea to stay in a local hotel. Instead, he invited me to his family home and to attend a ceremony celebrating the birth of his brother’s first child. A raucous event of much fraternal dancing and singing into which I was fully integrated.

During more quiet moments my host told me about living in a form of Israeli police state. He admitted the tensions, but never spoke badly of the occupiers of his homeland, even praising Jewish agricultural achievements made on the barren hills East of Jerusalem.

I spent a further few days visiting local townships; mostly peaceful, but some of the larger market towns, like Nablus, widely patrolled by Israeli armed police clearly expecting trouble.

A few weeks later I left the country, with a strong impression left imprinted on my mind: on the kibbutz I was treated as a co-worker – and in Jordan I was treated as a brother. It was possible for me to see how these two quite different cultures could coexist in peace.

But this could only work if the Israeli population would adopt the wisdom of the military leader I met in Haifa; and the Palestinians echo the respect for Israeli workers shown by my young Jordanian friend. Such qualities, forming the foundation of humanitarian inter-cultural respect, are the best, and perhaps only, chance for lasting peace and unity.

Almost fifty years later, my reflections are not dimmed. However they have been dashed on the rocks of a terrible political deception which has now emerged as the catalyst for an ethnic cleansing nightmare that blows apart any opportunity for a peaceful resolution.

This is a conflict created by the dark spin doctors of the New World Order. It is part of a deadly and carefully planned chess game designed to wipe Palestine, Gaza and the Palestinian people off the map and free-up the country of Israel to become the Zionist capital of the world.

Prime Minister Netanyahu has publicly declared as much. For him and his fanatical Zionist colleagues, it is ‘God’s will’ that they should obliterate any and all opposition to the ‘chosen race’ achieving its ends.

The great majority of Jews I know – and I believe the one’s I don’t – are appalled by this utterly insane megalomania. They have seen through the distortions and lies that surround the supposed preordained right of total ‘possession’ of this ancient strip of land at the Eastern most point of the Mediterranean sea.

Those warm hearted brothers, sisters and elders who presently live in Israel, hold the key to the restoration of sanity.

I most ardently call upon them to show the courage and irrevocable determination to resist Netanyahu’s mass extermination plans.

Such resistance has the potential to catalyse a large ground swell of bottom-up support from around the world; but to do so – it must start from within Israel itself and embody:

Total non compliance with political orders.
A nationwide refusal to to be party to the murder of fellow human beings.
A solid rebuttal of the demands of military recruitment.
A ‘pro humanity’ expression of unequivocal solidarity with Palestinian brothers, sisters and children who share the same territory and know it as home; and whose fate it is to be subject to the view that they are ‘animals’ destined for the slaughter house.
No thinking, feeling, self-respecting Israelite could fall into line with such depravity.

Israel, as I learned, means ‘to strive with God’. A fine and liberating ideal. So if one is proud to be an Israeli citizen, one should know that this means to carry out actions that will be smiled upon by one’s Creator.

This is the true ideological goal of the tribe of Israel.

Anything else is a falsehood and must be recognised as that.

Not just for the sake of preventing an unimaginable tragedy for the people of Palestine and of Israel, but for all of humanity.

*

Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

Julian Rose is an organic farmer, writer, broadcaster and international activist. He is author of four books of which the latest ‘Overcoming the Robotic Mind’ is a clarion call to resist the despotic New World Order takeover of our lives. Do visit his website for further information www.julianrose.info

He is a regular contributor to Global Research.

Featured image is by Latuff, 2006 (Source: Looking out at the World from Canada)


https://www.globalresearch.ca/zionist-cause-dark-reversal-real-destiny-israel-true-story/5840693

The Ultimate Keto Meal Plan

The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

Breakfast:

Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

Lunch:

For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

Snacks:

Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

Dinner:

A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

Dessert:

Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

Beverages:

Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

Tips for Success:

Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

Tips and look at this gorgeous sandwich.
Brown hole corn bread
Cream cheese
Green creamy pesto
Tomatoes
Mozzarella cheese
Parma ham
Rocket salad
Avocado

And your home ????????????????

The plans for tomorrow are progressing smoothly. We're hoping for good weather so we can hold this year's first barbecue.
⬇️ These are my savoury cookies with parsnip. They will go well with avocado slices and boiled eggs.
Happy Saturday everyone! ????
#SomeeEvolution #Somee #Hive #OriginalContentOnly #KitchenTime# #CookingDay #ParsnipCookies

It's always great to start the day with a good workout and some healthy food to fuel up, but let's be real, sometimes we just need a little bit of humour to lighten up the mood.
So, here's a funny take on the buckwheat crepes recipe:
If you're feeling a little bit blue and need a pick-me-up, try making these buckwheat crepes! They're like the lovechild of pancakes and tortillas, but with a funky twist.

You will need:
400 ml (1 can) of coconut milk full fat, at room temperature
4 large eggs
1/2 tsp Himalayan salt
300 g buckwheat flour
The pulp of 2 large and ripe bananas, mashed (about 300 g)
1 tsp orange zest, grated
1 tsp vanilla bean powder
1 tsp cinnamon powder
+ coconut oil for greasing the pan before each crepe

First, mash some bananas until they're as smooth as a baby's bottom. Then, using an electric mixer, in a big bowl, mix the eggs with the salt until they form some bubbles, and add in in some coconut milk (1/3 of the whole can) and continue mixing until creamy. Add in the buckwheat flour and whisk until the batter becomes creamy and smooth. Ad the rest of the ingredients and continue whisking until all creamy and smooth. And don't forget the orange zest, vanilla powder, and a pinch of cinnamon, because we all know that's what makes the crepes sing.
Now, here's the tricky part: you have to wait for the batter to rest in the fridge for at least half an hour. We know, it's hard to resist the temptation, but you can do it!
Once the batter is ready, heat up a pan with some coconut oil and start making those crepes. Don't worry if they're not perfect, we're not here to judge. And if you're feeling fancy, you can add some sweet or savoury fillings, like cooked apple slices or even an avocado dip.
But let's be honest, the best part of making these crepes is getting to tell your friends that you made them with without sugar and you used Himalayan salt. They'll think you're a fancy chef, and you can just smile and nod, knowing that it was all thanks to this recipe.
So, go ahead and give it a try! Who knows, maybe these buckwheat crepes will become your new go-to breakfast, or maybe they'll just make you laugh. Either way, it's a win-win situation. ????

Happy Monday to everyone and have a fantastic start to the week! ????
#SomeeEvolution #Somee #Hive #OriginalContentOnly #MondayVibe #StartingTheWeek #Crepes #GymDay