• I filled the gap left by missing the gym session yesterday because I had a lot of work to accomplish. Today, I ran, stretched, and lifted some body weights for close to two hours. In the evening, I additionally added 3 km of park walking. I expect sleeping like a baby tonight. ????????


    Happy Tuesday, everyone! ????


    #SomeeEvolution #Somee #Hive #OriginalContentOnly #GymDay #WorkingDay #Stretching #Running #Recharging
    I filled the gap left by missing the gym session yesterday because I had a lot of work to accomplish. Today, I ran, stretched, and lifted some body weights for close to two hours. In the evening, I additionally added 3 km of park walking. I expect sleeping like a baby tonight. ???????? Happy Tuesday, everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #GymDay #WorkingDay #Stretching #Running #Recharging
    Like
    Love
    21
    0 Comments 0 Shares 13179 Views
  • Just restoring balance while tolerating this weather ????This sweet potato, chocolate, and vanilla cake was greatly welcomed, especially after the workout; it had nurtured my soul.

    Happy Monday everyone! ????.


    #SomeeEvolution #Somee #Hive #OriginalContentOnly #GymDay #MoodBalance #NoAddedSugar #GlutenFree #DairyFree #DeliciousTreat
    Just restoring balance while tolerating this weather ????This sweet potato, chocolate, and vanilla cake was greatly welcomed, especially after the workout; it had nurtured my soul. Happy Monday everyone! ????. #SomeeEvolution #Somee #Hive #OriginalContentOnly #GymDay #MoodBalance #NoAddedSugar #GlutenFree #DairyFree #DeliciousTreat
    Like
    Wow
    21
    1 Comments 0 Shares 8036 Views
  • It's always great to start the day with a good workout and some healthy food to fuel up, but let's be real, sometimes we just need a little bit of humour to lighten up the mood.
    So, here's a funny take on the buckwheat crepes recipe:
    If you're feeling a little bit blue and need a pick-me-up, try making these buckwheat crepes! They're like the lovechild of pancakes and tortillas, but with a funky twist.

    You will need:
    400 ml (1 can) of coconut milk full fat, at room temperature
    4 large eggs
    1/2 tsp Himalayan salt
    300 g buckwheat flour
    The pulp of 2 large and ripe bananas, mashed (about 300 g)
    1 tsp orange zest, grated
    1 tsp vanilla bean powder
    1 tsp cinnamon powder
    + coconut oil for greasing the pan before each crepe

    First, mash some bananas until they're as smooth as a baby's bottom. Then, using an electric mixer, in a big bowl, mix the eggs with the salt until they form some bubbles, and add in in some coconut milk (1/3 of the whole can) and continue mixing until creamy. Add in the buckwheat flour and whisk until the batter becomes creamy and smooth. Ad the rest of the ingredients and continue whisking until all creamy and smooth. And don't forget the orange zest, vanilla powder, and a pinch of cinnamon, because we all know that's what makes the crepes sing.
    Now, here's the tricky part: you have to wait for the batter to rest in the fridge for at least half an hour. We know, it's hard to resist the temptation, but you can do it!
    Once the batter is ready, heat up a pan with some coconut oil and start making those crepes. Don't worry if they're not perfect, we're not here to judge. And if you're feeling fancy, you can add some sweet or savoury fillings, like cooked apple slices or even an avocado dip.
    But let's be honest, the best part of making these crepes is getting to tell your friends that you made them with without sugar and you used Himalayan salt. They'll think you're a fancy chef, and you can just smile and nod, knowing that it was all thanks to this recipe.
    So, go ahead and give it a try! Who knows, maybe these buckwheat crepes will become your new go-to breakfast, or maybe they'll just make you laugh. Either way, it's a win-win situation. ????

    Happy Monday to everyone and have a fantastic start to the week! ????
    #SomeeEvolution #Somee #Hive #OriginalContentOnly #MondayVibe #StartingTheWeek #Crepes #GymDay
    It's always great to start the day with a good workout and some healthy food to fuel up, but let's be real, sometimes we just need a little bit of humour to lighten up the mood. So, here's a funny take on the buckwheat crepes recipe: If you're feeling a little bit blue and need a pick-me-up, try making these buckwheat crepes! They're like the lovechild of pancakes and tortillas, but with a funky twist. You will need: 400 ml (1 can) of coconut milk full fat, at room temperature 4 large eggs 1/2 tsp Himalayan salt 300 g buckwheat flour The pulp of 2 large and ripe bananas, mashed (about 300 g) 1 tsp orange zest, grated 1 tsp vanilla bean powder 1 tsp cinnamon powder + coconut oil for greasing the pan before each crepe First, mash some bananas until they're as smooth as a baby's bottom. Then, using an electric mixer, in a big bowl, mix the eggs with the salt until they form some bubbles, and add in in some coconut milk (1/3 of the whole can) and continue mixing until creamy. Add in the buckwheat flour and whisk until the batter becomes creamy and smooth. Ad the rest of the ingredients and continue whisking until all creamy and smooth. And don't forget the orange zest, vanilla powder, and a pinch of cinnamon, because we all know that's what makes the crepes sing. Now, here's the tricky part: you have to wait for the batter to rest in the fridge for at least half an hour. We know, it's hard to resist the temptation, but you can do it! Once the batter is ready, heat up a pan with some coconut oil and start making those crepes. Don't worry if they're not perfect, we're not here to judge. And if you're feeling fancy, you can add some sweet or savoury fillings, like cooked apple slices or even an avocado dip. But let's be honest, the best part of making these crepes is getting to tell your friends that you made them with without sugar and you used Himalayan salt. They'll think you're a fancy chef, and you can just smile and nod, knowing that it was all thanks to this recipe. So, go ahead and give it a try! Who knows, maybe these buckwheat crepes will become your new go-to breakfast, or maybe they'll just make you laugh. Either way, it's a win-win situation. ???? Happy Monday to everyone and have a fantastic start to the week! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #MondayVibe #StartingTheWeek #Crepes #GymDay
    Like
    Wow
    23
    5 Comments 0 Shares 8426 Views
  • On my way home from the #gym, it was nice to still be able to enjoy some #sunshine. ????
    While being in the park, this #swan was checking on me to see whether I had brought him any #food or not, but when he saw that the only thing I was holding didn't seem to be of any interest to him, he decided to leave, although he finally found food from some other source.

    Happy #Wednesday everyone! ????

    #SomeeEvolution #Somee #OriginalContentOnly #GymDay #SunnyDay #Recharging
    On my way home from the #gym, it was nice to still be able to enjoy some #sunshine. ???? While being in the park, this #swan was checking on me to see whether I had brought him any #food or not, but when he saw that the only thing I was holding didn't seem to be of any interest to him, he decided to leave, although he finally found food from some other source. Happy #Wednesday everyone! ???? #SomeeEvolution #Somee #OriginalContentOnly #GymDay #SunnyDay #Recharging
    Like
    16
    2 Comments 0 Shares 5741 Views
  • Today was one of those days that put a #smile on my face. The #sun was shining, the #birds were singing, and the playground was filled with #happychildren and #parents. It was a beautiful sight to see! ????
    Movement and exercise is so important. That's why I went to the #gym for a #workout. It's always a good idea to break up a day spent sitting at a desk with some physical activity. I mean, who wants to be a couch potato when you can be a fit potato, right? ????????
    And the best part? I was pleasantly surprised to find that the sun was still shining after my gym session. It was a moment to soak in the warm rays, feel the #energy of the sun, and take a leisurely walk home. It's amazing how a simple walk in the sun can brighten up your day and #recharge your batteries.



    Happy Monday everyone! ????
    #SomeeEvolution #Somee #OriginalContentOnly #GymDay #MondayVibe #SunshineDay
    Today was one of those days that put a #smile on my face. The #sun was shining, the #birds were singing, and the playground was filled with #happychildren and #parents. It was a beautiful sight to see! ???? Movement and exercise is so important. That's why I went to the #gym for a #workout. It's always a good idea to break up a day spent sitting at a desk with some physical activity. I mean, who wants to be a couch potato when you can be a fit potato, right? ???????? And the best part? I was pleasantly surprised to find that the sun was still shining after my gym session. It was a moment to soak in the warm rays, feel the #energy of the sun, and take a leisurely walk home. It's amazing how a simple walk in the sun can brighten up your day and #recharge your batteries. Happy Monday everyone! ???? #SomeeEvolution #Somee #OriginalContentOnly #GymDay #MondayVibe #SunshineDay
    Like
    14
    0 Comments 0 Shares 6499 Views
  • After a half day of work and a gym session I’m already in the weekend mood! ????
    And these pics are just in theme: Some nighttime London vibes from Thursday evening. You can see where the majority of individuals might go after work. There are a huge amount of people in the pups, and I've never seen so many people drinking while standing in another country, lol. When it comes to this, the British are quite laid back. Cheers!????
    Happy Friday everyone! ????
    #SomeeEvolution #Somee #OriginalContentOnly #GymDay #WeekendMood
    After a half day of work and a gym session I’m already in the weekend mood! ???? And these pics are just in theme: Some nighttime London vibes from Thursday evening. You can see where the majority of individuals might go after work. There are a huge amount of people in the pups, and I've never seen so many people drinking while standing in another country, lol. When it comes to this, the British are quite laid back. Cheers!???? Happy Friday everyone! ???? #SomeeEvolution #Somee #OriginalContentOnly #GymDay #WeekendMood
    Like
    16
    0 Comments 0 Shares 3455 Views
  • Cool temperatures, but the #sky is so #clear and #gorgeous.
    I took these photos on the way to the #gym for my sweat #session ????????‍♀️????‍♀️????‍♀️
    Happy Wednesday everyone! ????
    #SomeeEvolution #Somee #OriginalContentOnly #GymDay #SweatDay
    Cool temperatures, but the #sky is so #clear and #gorgeous. I took these photos on the way to the #gym for my sweat #session ????????‍♀️????‍♀️????‍♀️ Happy Wednesday everyone! ???? #SomeeEvolution #Somee #OriginalContentOnly #GymDay #SweatDay
    Like
    17
    0 Comments 0 Shares 3443 Views

  • My days are really hectic right now, but I think that's a good thing. Although it's not my calling card, I can manage several tasks.
    I had originally planned to create my first #cookbook, but since my free time is limited, I'll have to juggle my work schedules to make it work. I have no idea how it happened, but I may soon begin #volunteering in #London by teaching #cookeryclasses too. God, grant me strength! ????✨????????

    Happy Thursday everyone! ????
    #SomeeEvolution #Somee #OriginalContentOnly #GymDay #WorkingFromHomeDay
    My days are really hectic right now, but I think that's a good thing. Although it's not my calling card, I can manage several tasks. I had originally planned to create my first #cookbook, but since my free time is limited, I'll have to juggle my work schedules to make it work. I have no idea how it happened, but I may soon begin #volunteering in #London by teaching #cookeryclasses too. God, grant me strength! ????✨???????? Happy Thursday everyone! ???? #SomeeEvolution #Somee #OriginalContentOnly #GymDay #WorkingFromHomeDay
    Like
    13
    5 Comments 0 Shares 7886 Views
  • These photos were captured as I was headed to the #gym. The area appears to have undergone significant changes as a result of the recent #rain and #cold.???????????? Lots of #flooded areas around. Unfortunately, it looks that for the time being, kids can only #swim at the #playground.

    Happy #Tuesday everyone! ????
    #SomeeEvolution #Somee #OriginalContentOnly #GymDay #WorkingFromHomeDay #Surrey
    These photos were captured as I was headed to the #gym. The area appears to have undergone significant changes as a result of the recent #rain and #cold.???????????? Lots of #flooded areas around. Unfortunately, it looks that for the time being, kids can only #swim at the #playground. Happy #Tuesday everyone! ???? #SomeeEvolution #Somee #OriginalContentOnly #GymDay #WorkingFromHomeDay #Surrey
    Like
    22
    2 Comments 0 Shares 6082 Views
  • Today after staying in bed till late, I did find myself in some way at the gym, counting my sweat drops after running 5K ????‍♀️ ????‍♀️
    The lazy days are finished, now it’s time to rock
    ???? ????
    Happy Tuesday everyone! ????
    #SomeeEvolution #Somee #OriginalContentOnly #GymDay
    Today after staying in bed till late, I did find myself in some way at the gym, counting my sweat drops after running 5K ????‍♀️ ????‍♀️ The lazy days are finished, now it’s time to rock ???? ???? Happy Tuesday everyone! ???? #SomeeEvolution #Somee #OriginalContentOnly #GymDay
    Like
    21
    6 Comments 0 Shares 2759 Views
  • Today’s gym setup is nice. Maybe as a result of the little charity local market inside, where to my delight I found my favourite local raw honey that also contained propolis — the essential component I was lacking as winter approached.

    Happy Wednesday everyone! ????

    #SomeeEvolution #Somee #PicOfTheDay #GymDay #LocalHoney #WinterIngredient
    Today’s gym setup is nice. Maybe as a result of the little charity local market inside, where to my delight I found my favourite local raw honey that also contained propolis — the essential component I was lacking as winter approached. Happy Wednesday everyone! ???? #SomeeEvolution #Somee #PicOfTheDay #GymDay #LocalHoney #WinterIngredient
    Like
    Wow
    18
    5 Comments 0 Shares 4691 Views
  • Despite the #sunnyday ???? today even the grass remained frozen whole day long.
    One thing that I like most about #winter and its #freezingtemperatures is that I can enjoy observing the #icecrystals, especially those grown on the plants. There are #originals #unique #artworks created by #nature. ????❄️

    Happy Thursday everyone! ????

    #SomeeEvolution #Somee #PicOfTheDay #GymDay
    Despite the #sunnyday ???? today even the grass remained frozen whole day long. One thing that I like most about #winter and its #freezingtemperatures is that I can enjoy observing the #icecrystals, especially those grown on the plants. There are #originals #unique #artworks created by #nature. ????❄️ Happy Thursday everyone! ???? #SomeeEvolution #Somee #PicOfTheDay #GymDay
    Like
    17
    1 Comments 0 Shares 7438 Views
  • I had a very nice stroll after my afternoon gym session. It's nice to walk around and see so many Xmas lights. They put you in a #ChristmasMood right away, which I really love. Who is ready for it? ????????????

    Happy Tuesday everyone! ????

    #SomeeEvolution #Somee #PicOfTheDay #GymDay #OriginalContentOnly #ChristmasLights
    I had a very nice stroll after my afternoon gym session. It's nice to walk around and see so many Xmas lights. They put you in a #ChristmasMood right away, which I really love. Who is ready for it? ???????????? Happy Tuesday everyone! ???? #SomeeEvolution #Somee #PicOfTheDay #GymDay #OriginalContentOnly #ChristmasLights
    Like
    14
    4 Comments 0 Shares 5964 Views
  • The sun was shining today despite the freezing temperatures and I was lucky to discover a cheerful location beneath a #colourfulthree to #unwind and #breathe some #freshair after the #gym.

    Happy Friday everyone! ????

    #SomeeEvolution #Somee #PicOfTheDay #SomeeOriginal #OriginalContentOnly #GymDay
    The sun was shining today despite the freezing temperatures and I was lucky to discover a cheerful location beneath a #colourfulthree to #unwind and #breathe some #freshair after the #gym. Happy Friday everyone! ???? #SomeeEvolution #Somee #PicOfTheDay #SomeeOriginal #OriginalContentOnly #GymDay
    Like
    Love
    19
    0 Comments 0 Shares 5988 Views
  • Honestly, I'm beginning to get used to the gym routine of my 5 k first, stretching, and then the rest. ????‍♀️????‍♀️????‍♀️???? I believe I made the proper decision because it is warm and dry inside compared to the chilly and rainy outside. ???? ???? ????️ ????????????
    And with the days getting shorter, even if it doesn't snow, winter is here! And if I go to the gym during my lunchtime, it will be nearly dark when I get home.

    Happy Wednesday everyone! ????
    #SoMee #SoMeeEvolution #GymDay #TrainForHealth #HealthMatter
    Honestly, I'm beginning to get used to the gym routine of my 5 k first, stretching, and then the rest. ????‍♀️????‍♀️????‍♀️???? I believe I made the proper decision because it is warm and dry inside compared to the chilly and rainy outside. ???? ???? ????️ ???????????? And with the days getting shorter, even if it doesn't snow, winter is here! And if I go to the gym during my lunchtime, it will be nearly dark when I get home. Happy Wednesday everyone! ???? #SoMee #SoMeeEvolution #GymDay #TrainForHealth #HealthMatter
    Like
    Love
    14
    1 Comments 0 Shares 5943 Views
More Results