• Watch as Russian fighter jet nearly hits US F-16 near Alaska amid military drills, raises tensions
    Oct 01, 2024, 01:24:13 PM IST
    Watch as Russian fighter jet nearly hits US F-16 near Alaska amid military drills, raises tensionsAP
    In this Sept. 23, 2024, image taken from video, a U.S. Air Force F-16 operating under the direction of North American Aerospace Defense Command, conducts a routine intercept of a Russian Tu-95 aircraft in the Alaskan Air Defense Identification Zone (ADIZ) when NORAD said a Russian Su-35 aircraft conducts an unsafe maneuver directed at the F-16. (Department of Defense via AP)
    A Russian Su-35 fighter jet came dangerously close to a US F-16 near Alaska on September 23, as confirmed by newly released video footage from the US military. The incident occurred just beyond US sovereign airspace, within the Alaska Air Defense Identification Zone (ADIZ), where the US routinely monitors and intercepts foreign aircraft that approach its territory. The close encounter drew condemnation from US military officials, who criticized the Russian jet for its unsafe maneuver.
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    General Gregory Guillot, the commander of North American Aerospace Defense Command (NORAD) and US Northern Command, stated that the Russian pilot’s actions were reckless and hazardous. “The conduct of one Russian Su-35 was unsafe, unprofessional, and endangered all – not what you’d see in a professional air force,” Guillot said. He further explained that the US F-16 was flying in a “safe and disciplined” manner as part of routine operations to intercept the Russian aircraft that had entered the ADIZ.


    The incident comes on the heels of multiple Russian incursions into the ADIZ in recent weeks. The US has been closely monitoring the situation, especially given the broader context of growing military activity by both Russia and China in the region. While Russian aircraft have not breached US airspace, the increasing frequency of such encounters has raised alarms within the US military.

    US Response: Building Military Presence in Alaska

    US Senator Dan Sullivan, a Republican and a member of the Senate Armed Services Committee, highlighted the seriousness of the situation. He emphasized the need to strengthen the US military’s presence in Alaska and the Arctic to counter these aggressive maneuvers. “The reckless and unprofessional maneuvers of Russian fighter pilots — within just a few feet of our Alaska-based fighters — in Alaska’s ADIZ on September 23 put the lives of our brave Airmen at risk and underscore the escalating aggression we’re witnessing from dictators like Vladimir Putin,” Sullivan said in a statement.

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    In response to these provocations, the US has taken steps to bolster its military readiness in the region. In August, about 130 US soldiers, along with mobile rocket launchers, were deployed to Shemya Island, located approximately 1,931 kilometers southwest of Anchorage. The deployment was part of a week-long exercise aimed at deterring further incursions and demonstrating US capability to respond to any threats in the region.

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    Russia and China’s Growing Military Cooperation

    This incident comes amid increasing concerns over military cooperation between Russia and China, both of which have shown growing interest in the Arctic and its strategic significance. In July 2024, Russian and Chinese bombers flew together for the first time in international airspace off Alaska during a joint military drill. These exercises were part of a broader strategic alignment between the two nations, which has caught the attention of US defense officials.

    US Defense Secretary Lloyd Austin had previously expressed concerns over the Russia-China military partnership, particularly regarding China’s support for Russia amid the ongoing war in Ukraine. “This is a relationship that we have been concerned about throughout — mostly because we’re concerned about China providing support to Russia’s illegal and unnecessary war in Ukraine,” Austin said in a press briefing.

    Additionally, earlier military exercises involving both Russian and Chinese forces were observed in 2022 when a US Coast Guard ship discovered a formation of Russian and Chinese naval vessels, including three Chinese and four Russian ships, sailing near Alaska’s Kiska Island. This incident, coupled with the recent joint drills, has raised questions about the long-term strategic goals of both nations in the Arctic region.

    US Military Vigilance in the Face of Rising Threats

    The US continues to express concerns over the potential threat posed by Russia and China’s military activities in the region. While none of the recent incursions have resulted in the breach of US airspace, the repeated presence of Russian and Chinese forces near Alaska has prompted a more assertive response from the US military.

    As tensions escalate, officials in Washington are calling for enhanced military infrastructure and a stronger defense posture in Alaska and the Arctic. Sullivan, in particular, has been a vocal advocate for building up the US military’s capacity in the region, stressing that the situation is becoming increasingly volatile.

    The release of the video footage from the September 23 incident serves as a stark reminder of the precarious balance in the region, where US forces must continuously monitor and respond to foreign military activity just beyond their borders. With both Russia and China increasing their presence in the Arctic, the US military remains vigilant, prepared to defend its interests in a region that has taken on heightened geopolitical importance.

    https://m.economictimes.com/news/defence/watch-as-russian-fighter-jet-nearly-hits-us-f-16-near-alaska-amid-military-drills-raises-tensions/articleshow/113843067.cms
    Watch as Russian fighter jet nearly hits US F-16 near Alaska amid military drills, raises tensions Oct 01, 2024, 01:24:13 PM IST Watch as Russian fighter jet nearly hits US F-16 near Alaska amid military drills, raises tensionsAP In this Sept. 23, 2024, image taken from video, a U.S. Air Force F-16 operating under the direction of North American Aerospace Defense Command, conducts a routine intercept of a Russian Tu-95 aircraft in the Alaskan Air Defense Identification Zone (ADIZ) when NORAD said a Russian Su-35 aircraft conducts an unsafe maneuver directed at the F-16. (Department of Defense via AP) A Russian Su-35 fighter jet came dangerously close to a US F-16 near Alaska on September 23, as confirmed by newly released video footage from the US military. The incident occurred just beyond US sovereign airspace, within the Alaska Air Defense Identification Zone (ADIZ), where the US routinely monitors and intercepts foreign aircraft that approach its territory. The close encounter drew condemnation from US military officials, who criticized the Russian jet for its unsafe maneuver. Tired of too many ads? Remove Ads General Gregory Guillot, the commander of North American Aerospace Defense Command (NORAD) and US Northern Command, stated that the Russian pilot’s actions were reckless and hazardous. “The conduct of one Russian Su-35 was unsafe, unprofessional, and endangered all – not what you’d see in a professional air force,” Guillot said. He further explained that the US F-16 was flying in a “safe and disciplined” manner as part of routine operations to intercept the Russian aircraft that had entered the ADIZ. The incident comes on the heels of multiple Russian incursions into the ADIZ in recent weeks. The US has been closely monitoring the situation, especially given the broader context of growing military activity by both Russia and China in the region. While Russian aircraft have not breached US airspace, the increasing frequency of such encounters has raised alarms within the US military. US Response: Building Military Presence in Alaska US Senator Dan Sullivan, a Republican and a member of the Senate Armed Services Committee, highlighted the seriousness of the situation. He emphasized the need to strengthen the US military’s presence in Alaska and the Arctic to counter these aggressive maneuvers. “The reckless and unprofessional maneuvers of Russian fighter pilots — within just a few feet of our Alaska-based fighters — in Alaska’s ADIZ on September 23 put the lives of our brave Airmen at risk and underscore the escalating aggression we’re witnessing from dictators like Vladimir Putin,” Sullivan said in a statement. Tired of too many ads? Remove Ads In response to these provocations, the US has taken steps to bolster its military readiness in the region. In August, about 130 US soldiers, along with mobile rocket launchers, were deployed to Shemya Island, located approximately 1,931 kilometers southwest of Anchorage. The deployment was part of a week-long exercise aimed at deterring further incursions and demonstrating US capability to respond to any threats in the region. Growfast logo Artificial Intelligence(AI) Java Programming with ChatGPT: Learn using Generative AI By - Metla Sudha Sekhar, Developer and Lead Instructor View Program Artificial Intelligence(AI) Basics of Generative AI : Unveiling Tomorrow's Innovations By - Metla Sudha Sekhar, Developer and Lead Instructor View Program Artificial Intelligence(AI) Generative AI for Dynamic Java Web Applications with ChatGPT By - Metla Sudha Sekhar, Developer and Lead Instructor View Program Artificial Intelligence(AI) Mastering C++ Fundamentals with Generative AI: A Hands-On By - Metla Sudha Sekhar, Developer and Lead Instructor View Program Artificial Intelligence(AI) Master in Python Language Quickly Using the ChatGPT Open AI By - Metla Sudha Sekhar, Developer and Lead Instructor View Program Office Productivity Zero to Hero in Microsoft Excel: Complete Excel guide 2024 By - Metla Sudha Sekhar, Developer and Lead Instructor View Program Astrology Vastu Shastra Course By - Sachenkumar Rai, Vastu Shashtri View Program Data Science SQL for Data Science along with Data Analytics and Data Visualization By - Metla Sudha Sekhar, Developer and Lead Instructor View Program Web Development A Comprehensive ASP.NET Core MVC 6 Project Guide for 2024 By - Metla Sudha Sekhar, Developer and Lead Instructor View Program Office Productivity Mastering Microsoft Office: Word, Excel, PowerPoint, and 365 By - Metla Sudha Sekhar, Developer and Lead Instructor View Program Russia and China’s Growing Military Cooperation This incident comes amid increasing concerns over military cooperation between Russia and China, both of which have shown growing interest in the Arctic and its strategic significance. In July 2024, Russian and Chinese bombers flew together for the first time in international airspace off Alaska during a joint military drill. These exercises were part of a broader strategic alignment between the two nations, which has caught the attention of US defense officials. US Defense Secretary Lloyd Austin had previously expressed concerns over the Russia-China military partnership, particularly regarding China’s support for Russia amid the ongoing war in Ukraine. “This is a relationship that we have been concerned about throughout — mostly because we’re concerned about China providing support to Russia’s illegal and unnecessary war in Ukraine,” Austin said in a press briefing. Additionally, earlier military exercises involving both Russian and Chinese forces were observed in 2022 when a US Coast Guard ship discovered a formation of Russian and Chinese naval vessels, including three Chinese and four Russian ships, sailing near Alaska’s Kiska Island. This incident, coupled with the recent joint drills, has raised questions about the long-term strategic goals of both nations in the Arctic region. US Military Vigilance in the Face of Rising Threats The US continues to express concerns over the potential threat posed by Russia and China’s military activities in the region. While none of the recent incursions have resulted in the breach of US airspace, the repeated presence of Russian and Chinese forces near Alaska has prompted a more assertive response from the US military. As tensions escalate, officials in Washington are calling for enhanced military infrastructure and a stronger defense posture in Alaska and the Arctic. Sullivan, in particular, has been a vocal advocate for building up the US military’s capacity in the region, stressing that the situation is becoming increasingly volatile. The release of the video footage from the September 23 incident serves as a stark reminder of the precarious balance in the region, where US forces must continuously monitor and respond to foreign military activity just beyond their borders. With both Russia and China increasing their presence in the Arctic, the US military remains vigilant, prepared to defend its interests in a region that has taken on heightened geopolitical importance. https://m.economictimes.com/news/defence/watch-as-russian-fighter-jet-nearly-hits-us-f-16-near-alaska-amid-military-drills-raises-tensions/articleshow/113843067.cms
    M.ECONOMICTIMES.COM
    Watch as Russian fighter jet nearly hits US F-16 near Alaska amid military drills, raises tensions
    A close encounter between a US F-16 and a Russian Su-35 fighter jet on September 23 has escalated tensions over military activity in Alaskas Air Defense Identification Zone (ADIZ). The US military released video footage of the incident, sparking condemnation from NORAD. The event follows a series of Russian air incursions and joint military exercises with China in the region, raising concerns over increased military cooperation between the two nations and the implications for US security.
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  • Correcting Vitamin Imbalances From Long Periods of Over-Supplementing Specific Micronutrients
    A, D, E, K, copper/zinc, B complex, selenium/iodine, calcium/magnesium. Also: sunlight, plankton, and your ever-changing, easy-swap microbiome.

    Dr. Syed Haider
    What are plankton?
    Plankton
    Answered a bunch of questions in the livestream Q&A this week, including on long haul shortness of breath, gut issues, methylene blue, how to deal with reactivated viruses, HBOT and muscle cramps. It airs every Wednesday at noon EST (unless I’m traveling) and the recording can also be found on Twitter, YouTube and Rumble (though the entire stream doesn’t always make it through on Rumble).

    The first question was on vitamin imbalances, and it deserves a deeper dive than what I was able to do during the stream:

    “Doctor Haider mentioned that after us all being on C,D, Zinc, Quercetin, etc....that we are all probably needing A,E and the B vitamins as well. Do we need to just switch to a good multi vitamin or add in the A,E and B's?”

    The reason this question came up is because I’ve said that many people took high doses of Vitamin D and zinc for months to years during the pandemic scare, which may have left them deficient in A, E, K and copper.

    So there are 4 fat-soluble vitamins: A, D, E and K (which has important subtypes: K1, crucial for clotting, and K2, necessary for proper calcium metabolism and bone mineralization. K2 is Dr Weston Price’s “X-Factor” that he identified as being absent in industrial diets that led to improper tooth and jaw development).

    It’s generally thought that humans don’t convert K1 from plants into K2, which primarily comes from animal sources like butter. This may or may not be true, but it’s safest to just eat butter, especially grass-fed butter, and for a high-heat cooking oil, you can easily separate the oil from the small amount of solids present to make clarified butter at home.

    The important point in terms of vitamin imbalances is that if you make a point of over-consuming particular fat-soluble vitamins, it may block the absorption of the others, so that over time you may develop a deficiency in the ones you are not supplementing. And the same may happen between zinc and copper.

    Chris Masterjohn, who first identified K2, has some interesting articles discussing why he believes Vitamin A balances out high doses of Vitamin D to prevent D toxicity.

    I added vitamin K2 to my bestseller IMMUNITY [Vitamins] because of a similar concern. The IMMUNITY [vitamins] was a riff on the popular pandemic supplement stack touted by the late Dr. Zev Zelenko who recommended Vitamins C, D, Zinc and Quercetin. The C and D were immune boosting antivirals, and the Quercetin was a “zinc ionophore” that increased the transfer of zinc into cells where it also had a powerful antiviral effect.


    The problem I saw was that the quercetin was poorly absorbed without the addition of bromelain, and vitamin D would increase the uptake of calcium which requires K2 to tell it where to go in the body (bones and teeth). Like Masterjohn I thought it likely that most people living in modern industrialized countries were very deficient in K2.

    Even if it turns out the body can convert K1 from plants to K2, most people don’t even get a lot of K1 from plants. As for K2 from animal products like butter, many people don’t eat enough butter to begin with, let alone the high quality grass fed butter that’s rich in K2.

    So I added bromelain and K2 because there was just enough room in the formulation to accommodate them and I considered those the two most important additions I could make.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I would have liked to have added vitamins A, E, and copper as well as magnesium (most diets seem to be deficient in this as well which is necessary for hundreds of chemical reactions), but we had already reached the tipping point on price. I wanted to keep it affordable and around the same price as competitors who had not even added the Vitamin K2 and Bromelain. I also saw it as a short term immune booster rather than a long term daily multivitamin type product. I also thought most people were deficient in C and D, and I don’t remember if I was initially even aware of the zinc/copper issue (doctors famously get only a few hours of nutrition training in med school after all, though even that is probably worse than none, given the quality of mainstream nutrition advice). Regardless, I wouldn’t have thought it was a problem for a short term supplement.

    Fast forward a couple years and I hear that some people have been taking these supplements every day just in case.

    Now without evaluating each person individually I can’t say if that’s a good thing or not. It all depends on the specifics of their body and situation, but what I can say is that generally speaking it is optimal to get micronutrients from food, and it may be more important than we could even realize given our modern pseudoscientific assumptions, experimental blinders and overall myopia.

    If we think of everything in terms of information, the body is a super supercomputer (each and every cell is a supercomputer) that processes information from the external and internal environment at all times. That information comes in many forms: light, sound, thought, emotion, food, water, air, temperature, humidity, etc. We process massive amounts of information every minute that we are not even aware of.


    Showing only the known and mapped metabolic pathways in the human body, to display these clearly the photo is usually printed out on an 8 foot x 12 foot poster. In December 2004 Romero and colleagues wrote in Gene Biology: “Of the 1,653 metabolic enzymes, 622 are assigned to a pathway in HumanCyc (comprehensive database of known human metabolic pathways), and the remainder are not assigned to any pathway; we expect that in the future some of the latter group of enzymes will be assigned to some known human pathways not yet in HumanCyc, and to some human pathways that remain to be discovered.”
    To make this all happen internal cellular processes occur at astonishing speeds: mitochondrial motors rotate faster than jet engines, molecules of glucose move at 250 miles per hour inside of cells, and a typical protein molecule will “tumble” around a cell at 60 million RPM). Visualizations like the one below have to remove 99.99% of what would be present to let you see the 0.01% they are focusing on, and slow things down 1,000 to a million times or more, so you can make sense of anything. For example the still image before you play the video shows a kinesin motor protein that looks like a pair of feet dragging a giant vesicle down a microtubule pathway. In the video it’s lumbering along, but in reality it’s high stepping it 100 times a second.



    Our mitochondria, which are the energy power houses of our cells, vary their energy production processes based on the quality of the sunlight and the temperature, which signifies what time of year it is, so that the optimal food for you at any time is what is growing locally. If you’re in a cold place where fruit doesn’t grow in the winter, it would be optimal for your metabolism and health to avoid eating fruit carted in from the tropics. Eating locally and seasonally will provide your body with the food information it has prepared itself to receive based on local environmental conditions.

    The food encodes complex information within a living matrix.

    Nutrients and bioactive compounds in food act as signals, influencing metabolism, growth, and gene expression. Hormonal responses, gut microbiome interactions, and phytochemicals play key roles in this communication. Dietary patterns and environmental factors, like seasonal variations, affect metabolic processes and health. Poor dietary signals can lead to chronic diseases.

    So refining out isolated units like vitamin D from fish oil that was extracted from fish meat and organs could have unexpected effects on our physiology.

    Vitamin D naturally comes from whole foods like fatty fish or our own body makes it using dietary cholesterol and external sunlight. The vitamin D in the ocean originates in plankton that also make it from cholesterol and sunlight, and form the base of a food chain that concentrates D. So vitamin D is a distilled form of the energy of the sun. That energy taken out of context may be harmful. When vitamin D is made in our skin from sunlight, we also receive many other beneficial effects from that sunlight, which alter our physiology. Various wavelengths of light change the characteristics of our blood and mitochondria, and sunlight (especially in the morning, but also throughout the day) helps set our circadian rhythms. The important effects of the sun aside from the creation of vitamin D are encoded in the fish, just as they are in us. If we consume the entire fish we benefit from all the other information, and it affects our physiology in a comprehensive way. If we refine out the vitamin D and take it in the absence of all the other information that usually comes with it, there are bound to be imbalances created.

    So the best way to get vitamin D is probably from sunlight, unless you’re in an environment where that’s impossible like up north in the winter, when UVB doesn’t make it through the atmosphere, in which case you should probably: a. get plenty of sun in the summer so you have adequate D stores to tide you over, and b. eat fatty fish through the winter to top up along the way.


    Another exception to the rule
    Same goes for all the vitamins and mineral. Get them from food or natural sources whenever possible and leave supplements for last minute emergency situations.

    Vitamin A is found in beef liver, which also has high amounts of many B vitamins. Vitamin E can be found in nuts, salad greens, avocados, and asparagus. As mentioned earlier K1 is present in greens and K2 in grass fed butter (also very high in emu oil). Copper and zinc can be found in shellfish, organ meats and beans.

    Eating “nose to tail” is one way to get everything the body needs because an animal like a cow (or even a fish, which is why tiny sardines with the head on are so great) basically has everything the human body needs, and any specific nutrients that are especially necessary for a particular organ will be found concentrated in that organ, so whatever your brain needs will also be found in an animal brain, same for the heart, liver, kidneys, etc. You can also find powder supplements forms of all these, but the real food is always preferable.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    As an overview here are some of the vitamin imbalances we’ve already discussed along with other common ones to watch out for:

    Vitamin D and Vitamin K2

    Vitamin D: High doses of vitamin D can increase calcium absorption.

    Vitamin K2: Insufficient vitamin K2 can lead to improper calcium metabolism, causing calcium to deposit in soft tissues instead of bones, potentially leading to vascular calcification.

    Vitamin A and Vitamin D

    Vitamin A: Excessive vitamin A can interfere with the action of vitamin D.

    Vitamin D: An imbalance between vitamin A and D can affect bone health, as these vitamins work synergistically to regulate calcium levels.

    Zinc and Copper

    Zinc: High doses of zinc can interfere with copper absorption.

    Copper: Deficiency in copper can lead to issues such as anemia, weakened immune function, and cardiovascular problems.

    Vitamin E and Vitamin K1

    Vitamin E: High doses of vitamin E can interfere with vitamin K function, affecting blood clotting.

    Vitamin K1: Deficiency can lead to bleeding disorders due to impaired clotting.

    Calcium and Magnesium

    Calcium: Excessive calcium intake can lead to magnesium deficiency.

    Magnesium: Adequate magnesium is needed for proper calcium metabolism. Imbalance can affect muscle function and cardiovascular health.

    Iron and Zinc

    Iron: High iron levels can interfere with zinc absorption.

    Zinc: Zinc deficiency can impair immune function and wound healing.

    B Complex

    Many B vitamins use similar pathways and transport mechanisms for absorption in the intestines. Excessive amounts of one vitamin can saturate these pathways, reducing the absorption of others. For example high doses of folic acid (vitamin B9) can compete with vitamin B12 for absorption, at the same time folate can potentially mask the vitamin B12 deficiency by correcting B12 deficiency induced megaloblastic anemia without addressing neurological damage that can also be caused by B12 deficiency.

    B vitamins often act as co-factors for the same enzymes in metabolic reactions involved in energy production, DNA synthesis, and neurotransmitter function. An imbalance in one vitamin can disrupt the optimal functioning of these enzymes, affecting the levels of other B vitamins. For example excessive vitamin B6 (pyridoxine) can saturate certain metabolic pathways leading to increased functioning of enzymes that also require vitamin B2 (riboflavin) and vitamin B3 (niacin), leading to available stores of vitamins B2 and B3 being used up, leading to their deficiency in other necessary reactions. A similar imbalance can occur when over supplementing vitamins B3 or B2.

    Omega-3 and Omega-6 Fatty Acids

    Omega-3: Excessively high intake of omega-3 fatty acids can reduce the body’s ability to use omega-6 fatty acids properly due to their competition for the same enzymes.

    Selenium and Iodine

    Selenium: High selenium levels can negatively affect thyroid function if iodine is deficient.

    At mygotodoc.com we run Chris Masterjohn’s comprehensive functional vitamin panels occasionally for interested patients, but it seems to me that the complexity involved inside the body, along with the inherent inaccuracy of nutritional testing, combine to create a very difficult time for those trying to interpret patient test results and provide actionable insights.

    Masterjohn’s protocols are publicly available for anyone to interpret their own tests and anyone who has reviewed them will notice that there are a lot of ifs, ands and buts sprinkled throughout. Long story short: you won't usually find any definitive answers there. And what definitive answers you may think you have found could turn out to be wrong. We might misunderstand what the bodies getting at by itself creating and perpetuating a particular “deficiency” or “excess” in our best interest given the impossibly toxic situation it’s in.

    With a deep wholistic approach it’s rare to need much if any testing because the signs pointing you in the direction you need to go are more obvious at the macroscopic than the microscopic scale.

    No one reads those signs like my colleague Hakim Shabaz Ahmed and in his vast clinical experience with patients it’s become clear that the best way to uncover your own optimal dietary needs is to first get yourself really healthy and then you will notice very clearly how various foods make you feel and which ones your body is asking for at a particular time in your life (it can vary based not only on you, but on what you’re doing and going through at a particular time). Both stages: the getting really healthy part and then the optimizing foods part go a lot faster with an expert guide.



    One final note: Hakim Shabaz suspects the body and microbiome may be even more flexible than anyone suspects, capable of not only interconverting similar nutrients like K1 to K2, but also very dissimilar micronutrients and minerals. There is some interesting buried research from the late 19th century that seems to back this up (we’re working on an article on this topic).

    We do know that the right bacteria can create perhaps anything we might want or need, which highlights the importance of avoiding the indiscriminate use of broad spectrum antibiotics which have destroyed the microbial diversity of many modern peoples. Maybe we should all visit some jungle tribes once in awhile to gather what they're still carrying with them. Of course every environment has its own unique challenges that intact microbiomes will be perfectly attuned to. We may just need to meticulously avoid antibiotics long enough and optimize our personal habits (food, sun, sleep, EMF exposures, comprehensive detoxification, etc), to allow the beneficial microbes in our environment to recolonize us. If anyone still has them it’s most likely to be those who are still particularly healthy and impervious to modern diseases. It might be a good idea to make friends with as many of those people as you can so whatever beneficial microbes they have can rub off on you too.

    This idea might sound silly and you might think you need a stool transplant, but the research shows microbial transfers actually happen all the time and our microbiome is incredibly responsive and can change rapidly:

    (F)armers have a different microbiome than city workers58…the oral microbiota of sailors is significantly altered by their occupational activities, so that after 120 days at sea, they show a five-fold reduction in alpha diversity and an increase (in) Streptococcus59... Finally, couples who physically interact have a more similar microbiota than people who share the same living quarters but do not physically interact14, indicating that physical interaction influence microbial sharing and hence microbiome similarity, highlighting the effects of social interaction on the microbiome.
    (Gilbert 2020)


    https://blog.mygotodoc.com/p/correcting-vitamin-imbalances-from
    Correcting Vitamin Imbalances From Long Periods of Over-Supplementing Specific Micronutrients A, D, E, K, copper/zinc, B complex, selenium/iodine, calcium/magnesium. Also: sunlight, plankton, and your ever-changing, easy-swap microbiome. Dr. Syed Haider What are plankton? Plankton Answered a bunch of questions in the livestream Q&A this week, including on long haul shortness of breath, gut issues, methylene blue, how to deal with reactivated viruses, HBOT and muscle cramps. It airs every Wednesday at noon EST (unless I’m traveling) and the recording can also be found on Twitter, YouTube and Rumble (though the entire stream doesn’t always make it through on Rumble). The first question was on vitamin imbalances, and it deserves a deeper dive than what I was able to do during the stream: “Doctor Haider mentioned that after us all being on C,D, Zinc, Quercetin, etc....that we are all probably needing A,E and the B vitamins as well. Do we need to just switch to a good multi vitamin or add in the A,E and B's?” The reason this question came up is because I’ve said that many people took high doses of Vitamin D and zinc for months to years during the pandemic scare, which may have left them deficient in A, E, K and copper. So there are 4 fat-soluble vitamins: A, D, E and K (which has important subtypes: K1, crucial for clotting, and K2, necessary for proper calcium metabolism and bone mineralization. K2 is Dr Weston Price’s “X-Factor” that he identified as being absent in industrial diets that led to improper tooth and jaw development). It’s generally thought that humans don’t convert K1 from plants into K2, which primarily comes from animal sources like butter. This may or may not be true, but it’s safest to just eat butter, especially grass-fed butter, and for a high-heat cooking oil, you can easily separate the oil from the small amount of solids present to make clarified butter at home. The important point in terms of vitamin imbalances is that if you make a point of over-consuming particular fat-soluble vitamins, it may block the absorption of the others, so that over time you may develop a deficiency in the ones you are not supplementing. And the same may happen between zinc and copper. Chris Masterjohn, who first identified K2, has some interesting articles discussing why he believes Vitamin A balances out high doses of Vitamin D to prevent D toxicity. I added vitamin K2 to my bestseller IMMUNITY [Vitamins] because of a similar concern. The IMMUNITY [vitamins] was a riff on the popular pandemic supplement stack touted by the late Dr. Zev Zelenko who recommended Vitamins C, D, Zinc and Quercetin. The C and D were immune boosting antivirals, and the Quercetin was a “zinc ionophore” that increased the transfer of zinc into cells where it also had a powerful antiviral effect. The problem I saw was that the quercetin was poorly absorbed without the addition of bromelain, and vitamin D would increase the uptake of calcium which requires K2 to tell it where to go in the body (bones and teeth). Like Masterjohn I thought it likely that most people living in modern industrialized countries were very deficient in K2. Even if it turns out the body can convert K1 from plants to K2, most people don’t even get a lot of K1 from plants. As for K2 from animal products like butter, many people don’t eat enough butter to begin with, let alone the high quality grass fed butter that’s rich in K2. So I added bromelain and K2 because there was just enough room in the formulation to accommodate them and I considered those the two most important additions I could make. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I would have liked to have added vitamins A, E, and copper as well as magnesium (most diets seem to be deficient in this as well which is necessary for hundreds of chemical reactions), but we had already reached the tipping point on price. I wanted to keep it affordable and around the same price as competitors who had not even added the Vitamin K2 and Bromelain. I also saw it as a short term immune booster rather than a long term daily multivitamin type product. I also thought most people were deficient in C and D, and I don’t remember if I was initially even aware of the zinc/copper issue (doctors famously get only a few hours of nutrition training in med school after all, though even that is probably worse than none, given the quality of mainstream nutrition advice). Regardless, I wouldn’t have thought it was a problem for a short term supplement. Fast forward a couple years and I hear that some people have been taking these supplements every day just in case. Now without evaluating each person individually I can’t say if that’s a good thing or not. It all depends on the specifics of their body and situation, but what I can say is that generally speaking it is optimal to get micronutrients from food, and it may be more important than we could even realize given our modern pseudoscientific assumptions, experimental blinders and overall myopia. If we think of everything in terms of information, the body is a super supercomputer (each and every cell is a supercomputer) that processes information from the external and internal environment at all times. That information comes in many forms: light, sound, thought, emotion, food, water, air, temperature, humidity, etc. We process massive amounts of information every minute that we are not even aware of. Showing only the known and mapped metabolic pathways in the human body, to display these clearly the photo is usually printed out on an 8 foot x 12 foot poster. In December 2004 Romero and colleagues wrote in Gene Biology: “Of the 1,653 metabolic enzymes, 622 are assigned to a pathway in HumanCyc (comprehensive database of known human metabolic pathways), and the remainder are not assigned to any pathway; we expect that in the future some of the latter group of enzymes will be assigned to some known human pathways not yet in HumanCyc, and to some human pathways that remain to be discovered.” To make this all happen internal cellular processes occur at astonishing speeds: mitochondrial motors rotate faster than jet engines, molecules of glucose move at 250 miles per hour inside of cells, and a typical protein molecule will “tumble” around a cell at 60 million RPM). Visualizations like the one below have to remove 99.99% of what would be present to let you see the 0.01% they are focusing on, and slow things down 1,000 to a million times or more, so you can make sense of anything. For example the still image before you play the video shows a kinesin motor protein that looks like a pair of feet dragging a giant vesicle down a microtubule pathway. In the video it’s lumbering along, but in reality it’s high stepping it 100 times a second. Our mitochondria, which are the energy power houses of our cells, vary their energy production processes based on the quality of the sunlight and the temperature, which signifies what time of year it is, so that the optimal food for you at any time is what is growing locally. If you’re in a cold place where fruit doesn’t grow in the winter, it would be optimal for your metabolism and health to avoid eating fruit carted in from the tropics. Eating locally and seasonally will provide your body with the food information it has prepared itself to receive based on local environmental conditions. The food encodes complex information within a living matrix. Nutrients and bioactive compounds in food act as signals, influencing metabolism, growth, and gene expression. Hormonal responses, gut microbiome interactions, and phytochemicals play key roles in this communication. Dietary patterns and environmental factors, like seasonal variations, affect metabolic processes and health. Poor dietary signals can lead to chronic diseases. So refining out isolated units like vitamin D from fish oil that was extracted from fish meat and organs could have unexpected effects on our physiology. Vitamin D naturally comes from whole foods like fatty fish or our own body makes it using dietary cholesterol and external sunlight. The vitamin D in the ocean originates in plankton that also make it from cholesterol and sunlight, and form the base of a food chain that concentrates D. So vitamin D is a distilled form of the energy of the sun. That energy taken out of context may be harmful. When vitamin D is made in our skin from sunlight, we also receive many other beneficial effects from that sunlight, which alter our physiology. Various wavelengths of light change the characteristics of our blood and mitochondria, and sunlight (especially in the morning, but also throughout the day) helps set our circadian rhythms. The important effects of the sun aside from the creation of vitamin D are encoded in the fish, just as they are in us. If we consume the entire fish we benefit from all the other information, and it affects our physiology in a comprehensive way. If we refine out the vitamin D and take it in the absence of all the other information that usually comes with it, there are bound to be imbalances created. So the best way to get vitamin D is probably from sunlight, unless you’re in an environment where that’s impossible like up north in the winter, when UVB doesn’t make it through the atmosphere, in which case you should probably: a. get plenty of sun in the summer so you have adequate D stores to tide you over, and b. eat fatty fish through the winter to top up along the way. Another exception to the rule Same goes for all the vitamins and mineral. Get them from food or natural sources whenever possible and leave supplements for last minute emergency situations. Vitamin A is found in beef liver, which also has high amounts of many B vitamins. Vitamin E can be found in nuts, salad greens, avocados, and asparagus. As mentioned earlier K1 is present in greens and K2 in grass fed butter (also very high in emu oil). Copper and zinc can be found in shellfish, organ meats and beans. Eating “nose to tail” is one way to get everything the body needs because an animal like a cow (or even a fish, which is why tiny sardines with the head on are so great) basically has everything the human body needs, and any specific nutrients that are especially necessary for a particular organ will be found concentrated in that organ, so whatever your brain needs will also be found in an animal brain, same for the heart, liver, kidneys, etc. You can also find powder supplements forms of all these, but the real food is always preferable. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share As an overview here are some of the vitamin imbalances we’ve already discussed along with other common ones to watch out for: Vitamin D and Vitamin K2 Vitamin D: High doses of vitamin D can increase calcium absorption. Vitamin K2: Insufficient vitamin K2 can lead to improper calcium metabolism, causing calcium to deposit in soft tissues instead of bones, potentially leading to vascular calcification. Vitamin A and Vitamin D Vitamin A: Excessive vitamin A can interfere with the action of vitamin D. Vitamin D: An imbalance between vitamin A and D can affect bone health, as these vitamins work synergistically to regulate calcium levels. Zinc and Copper Zinc: High doses of zinc can interfere with copper absorption. Copper: Deficiency in copper can lead to issues such as anemia, weakened immune function, and cardiovascular problems. Vitamin E and Vitamin K1 Vitamin E: High doses of vitamin E can interfere with vitamin K function, affecting blood clotting. Vitamin K1: Deficiency can lead to bleeding disorders due to impaired clotting. Calcium and Magnesium Calcium: Excessive calcium intake can lead to magnesium deficiency. Magnesium: Adequate magnesium is needed for proper calcium metabolism. Imbalance can affect muscle function and cardiovascular health. Iron and Zinc Iron: High iron levels can interfere with zinc absorption. Zinc: Zinc deficiency can impair immune function and wound healing. B Complex Many B vitamins use similar pathways and transport mechanisms for absorption in the intestines. Excessive amounts of one vitamin can saturate these pathways, reducing the absorption of others. For example high doses of folic acid (vitamin B9) can compete with vitamin B12 for absorption, at the same time folate can potentially mask the vitamin B12 deficiency by correcting B12 deficiency induced megaloblastic anemia without addressing neurological damage that can also be caused by B12 deficiency. B vitamins often act as co-factors for the same enzymes in metabolic reactions involved in energy production, DNA synthesis, and neurotransmitter function. An imbalance in one vitamin can disrupt the optimal functioning of these enzymes, affecting the levels of other B vitamins. For example excessive vitamin B6 (pyridoxine) can saturate certain metabolic pathways leading to increased functioning of enzymes that also require vitamin B2 (riboflavin) and vitamin B3 (niacin), leading to available stores of vitamins B2 and B3 being used up, leading to their deficiency in other necessary reactions. A similar imbalance can occur when over supplementing vitamins B3 or B2. Omega-3 and Omega-6 Fatty Acids Omega-3: Excessively high intake of omega-3 fatty acids can reduce the body’s ability to use omega-6 fatty acids properly due to their competition for the same enzymes. Selenium and Iodine Selenium: High selenium levels can negatively affect thyroid function if iodine is deficient. At mygotodoc.com we run Chris Masterjohn’s comprehensive functional vitamin panels occasionally for interested patients, but it seems to me that the complexity involved inside the body, along with the inherent inaccuracy of nutritional testing, combine to create a very difficult time for those trying to interpret patient test results and provide actionable insights. Masterjohn’s protocols are publicly available for anyone to interpret their own tests and anyone who has reviewed them will notice that there are a lot of ifs, ands and buts sprinkled throughout. Long story short: you won't usually find any definitive answers there. And what definitive answers you may think you have found could turn out to be wrong. We might misunderstand what the bodies getting at by itself creating and perpetuating a particular “deficiency” or “excess” in our best interest given the impossibly toxic situation it’s in. With a deep wholistic approach it’s rare to need much if any testing because the signs pointing you in the direction you need to go are more obvious at the macroscopic than the microscopic scale. No one reads those signs like my colleague Hakim Shabaz Ahmed and in his vast clinical experience with patients it’s become clear that the best way to uncover your own optimal dietary needs is to first get yourself really healthy and then you will notice very clearly how various foods make you feel and which ones your body is asking for at a particular time in your life (it can vary based not only on you, but on what you’re doing and going through at a particular time). Both stages: the getting really healthy part and then the optimizing foods part go a lot faster with an expert guide. One final note: Hakim Shabaz suspects the body and microbiome may be even more flexible than anyone suspects, capable of not only interconverting similar nutrients like K1 to K2, but also very dissimilar micronutrients and minerals. There is some interesting buried research from the late 19th century that seems to back this up (we’re working on an article on this topic). We do know that the right bacteria can create perhaps anything we might want or need, which highlights the importance of avoiding the indiscriminate use of broad spectrum antibiotics which have destroyed the microbial diversity of many modern peoples. Maybe we should all visit some jungle tribes once in awhile to gather what they're still carrying with them. Of course every environment has its own unique challenges that intact microbiomes will be perfectly attuned to. We may just need to meticulously avoid antibiotics long enough and optimize our personal habits (food, sun, sleep, EMF exposures, comprehensive detoxification, etc), to allow the beneficial microbes in our environment to recolonize us. If anyone still has them it’s most likely to be those who are still particularly healthy and impervious to modern diseases. It might be a good idea to make friends with as many of those people as you can so whatever beneficial microbes they have can rub off on you too. This idea might sound silly and you might think you need a stool transplant, but the research shows microbial transfers actually happen all the time and our microbiome is incredibly responsive and can change rapidly: (F)armers have a different microbiome than city workers58…the oral microbiota of sailors is significantly altered by their occupational activities, so that after 120 days at sea, they show a five-fold reduction in alpha diversity and an increase (in) Streptococcus59... Finally, couples who physically interact have a more similar microbiota than people who share the same living quarters but do not physically interact14, indicating that physical interaction influence microbial sharing and hence microbiome similarity, highlighting the effects of social interaction on the microbiome. (Gilbert 2020) https://blog.mygotodoc.com/p/correcting-vitamin-imbalances-from
    BLOG.MYGOTODOC.COM
    Correcting Vitamin Imbalances From Long Periods of Over-Supplementing Specific Micronutrients
    A, D, E, K, copper/zinc, B complex, selenium/iodine, calcium/magnesium. Also: sunlight, plankton, and your ever-changing, easy-swap microbiome.
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  • https://www.westernjournal.com/watch-new-visualization-shows-close-trump-losing-life-assassination-attempt/
    https://www.westernjournal.com/watch-new-visualization-shows-close-trump-losing-life-assassination-attempt/
    WWW.WESTERNJOURNAL.COM
    Watch: New Visualization Shows How Close Trump Was to Losing His Life During Assassination Attempt
    It illustrated where the bullet hit Trump's ear - and where it would have gone had Trump not abruptly shifted the position of his head.
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  • There are many programming languages that can be used in AI, and the choices depend on the project-specific needs and developers' preferences. Here are some popular programming languages used in developing artificial intelligence applications:

    Python:
    Python is considered one of the most popular programming languages in the field of artificial intelligence.
    It is easy to read and write, and contains a wide range of specialized libraries in areas such as machine learning and natural language processing.

    java:
    Java is used in developing artificial intelligence applications, especially in large projects.
    It is characterized by its efficiency and ability to handle data loading and analysis.

    C++:
    A powerful programming language used to develop high-performance software and applications that require significant system resources.

    R:
    Primarily used for statistical analysis and data visualization, it is great for machine learning and statistics applications.

    Lisp:
    A language historically used in artificial intelligence, and still used in some applications.

    Prolog:
    It is used to develop symbolic logic systems, and is effective in representing knowledge and achieving interaction with verbal rules.

    Julia:
    A modern language designed for high performance and scientific data analysis, it has demonstrated strength in artificial intelligence applications.

    Scala:
    It is based on Java and is characterized by dealing with huge data and parallelism.

    The language should be chosen that meets the project requirements and matches the development team's experience and preferences. These languages are constantly evolving, and new languages can emerge that meet specific AI needs.
    https://www.febspot.com/1541741
    There are many programming languages that can be used in AI, and the choices depend on the project-specific needs and developers' preferences. Here are some popular programming languages used in developing artificial intelligence applications: Python: Python is considered one of the most popular programming languages in the field of artificial intelligence. It is easy to read and write, and contains a wide range of specialized libraries in areas such as machine learning and natural language processing. java: Java is used in developing artificial intelligence applications, especially in large projects. It is characterized by its efficiency and ability to handle data loading and analysis. C++: A powerful programming language used to develop high-performance software and applications that require significant system resources. R: Primarily used for statistical analysis and data visualization, it is great for machine learning and statistics applications. Lisp: A language historically used in artificial intelligence, and still used in some applications. Prolog: It is used to develop symbolic logic systems, and is effective in representing knowledge and achieving interaction with verbal rules. Julia: A modern language designed for high performance and scientific data analysis, it has demonstrated strength in artificial intelligence applications. Scala: It is based on Java and is characterized by dealing with huge data and parallelism. The language should be chosen that meets the project requirements and matches the development team's experience and preferences. These languages are constantly evolving, and new languages can emerge that meet specific AI needs. https://www.febspot.com/1541741
    WWW.FEBSPOT.COM
    A programming language used in artificial intelligence
    A programming language used in artificial intelligence
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  • There are many programming languages that can be used in AI, and the choices depend on the project-specific needs and developers' preferences. Here are some popular programming languages used in developing artificial intelligence applications:

    Python:
    Python is considered one of the most popular programming languages in the field of artificial intelligence.
    It is easy to read and write, and contains a wide range of specialized libraries in areas such as machine learning and natural language processing.

    java:
    Java is used in developing artificial intelligence applications, especially in large projects.
    It is characterized by its efficiency and ability to handle data loading and analysis.

    C++:
    A powerful programming language used to develop high-performance software and applications that require significant system resources.

    R:
    Primarily used for statistical analysis and data visualization, it is great for machine learning and statistics applications.

    Lisp:
    A language historically used in artificial intelligence, and still used in some applications.

    Prolog:
    It is used to develop symbolic logic systems, and is effective in representing knowledge and achieving interaction with verbal rules.

    Julia:
    A modern language designed for high performance and scientific data analysis, it has demonstrated strength in artificial intelligence applications.

    Scala:
    It is based on Java and is characterized by dealing with huge data and parallelism.

    The language should be chosen that meets the project requirements and matches the development team's experience and preferences. These languages are constantly evolving, and new languages can emerge that meet specific AI needs.
    There are many programming languages that can be used in AI, and the choices depend on the project-specific needs and developers' preferences. Here are some popular programming languages used in developing artificial intelligence applications: Python: Python is considered one of the most popular programming languages in the field of artificial intelligence. It is easy to read and write, and contains a wide range of specialized libraries in areas such as machine learning and natural language processing. java: Java is used in developing artificial intelligence applications, especially in large projects. It is characterized by its efficiency and ability to handle data loading and analysis. C++: A powerful programming language used to develop high-performance software and applications that require significant system resources. R: Primarily used for statistical analysis and data visualization, it is great for machine learning and statistics applications. Lisp: A language historically used in artificial intelligence, and still used in some applications. Prolog: It is used to develop symbolic logic systems, and is effective in representing knowledge and achieving interaction with verbal rules. Julia: A modern language designed for high performance and scientific data analysis, it has demonstrated strength in artificial intelligence applications. Scala: It is based on Java and is characterized by dealing with huge data and parallelism. The language should be chosen that meets the project requirements and matches the development team's experience and preferences. These languages are constantly evolving, and new languages can emerge that meet specific AI needs.
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  • In a world obsessed with success, happiness, and the pursuit of financial abundance, the concept of a "Money Mind Hack" promises an effortless path to unlocking prosperity. The idea is tantalizing, and the allure of tapping into a hidden reservoir of wealth has captured the imagination of many. But does such a secret really exist, or is it just another alluring mirage? In this review, we delve into the enigma of the "Money Mind Hack" to separate fact from fiction and explore its potential impact on our lives.

    The Promise:

    The proponents of the Money Mind Hack theory claim that by aligning our thoughts and beliefs with a specific set of principles, we can attract money, success, and happiness effortlessly. It suggests that the key lies in reprogramming our subconscious mind to eliminate limiting beliefs and foster a positive and abundance-oriented mindset.

    Exploring the Techniques:

    Various techniques are purported to facilitate this transformation. Visualization exercises, positive affirmations, and gratitude practices are often recommended as tools to reshape one's mental landscape. Advocates argue that by consistently applying these techniques, individuals can shift their focus from scarcity to abundance, thereby attracting financial prosperity into their lives.

    Real-Life Success Stories:

    Anecdotes abound of individuals who claim to have experienced a significant positive shift in their lives after embracing the Money Mind Hack principles. Stories of newfound success, unexpected windfalls, and improved well-being circulate within the community of believers. While these narratives are compelling, skeptics argue that personal anecdotes alone do not constitute empirical evidence.

    Scientific Basis:

    Critics of the Money Mind Hack theory often demand a scientific foundation for its claims. Proponents point to the fields of positive psychology and neuroscience to support the idea that altering thought patterns can indeed influence behavior and outcomes. However, the scientific community remains divided on the extent to which these principles can be applied to manifest financial success specifically.

    The Role of Action:

    One key aspect often emphasized in the Money Mind Hack philosophy is the role of inspired action. While the theory suggests that a positive mindset can attract opportunities, critics argue that success also requires practical effort, strategic planning, and hard work. The debate centers on whether the Money Mind Hack is a shortcut to success or a complementary approach to traditional goal-setting and achievement.

    CLICK HERE--https://sites.google.com/view/moneyhack23/home
    In a world obsessed with success, happiness, and the pursuit of financial abundance, the concept of a "Money Mind Hack" promises an effortless path to unlocking prosperity. The idea is tantalizing, and the allure of tapping into a hidden reservoir of wealth has captured the imagination of many. But does such a secret really exist, or is it just another alluring mirage? In this review, we delve into the enigma of the "Money Mind Hack" to separate fact from fiction and explore its potential impact on our lives. The Promise: The proponents of the Money Mind Hack theory claim that by aligning our thoughts and beliefs with a specific set of principles, we can attract money, success, and happiness effortlessly. It suggests that the key lies in reprogramming our subconscious mind to eliminate limiting beliefs and foster a positive and abundance-oriented mindset. Exploring the Techniques: Various techniques are purported to facilitate this transformation. Visualization exercises, positive affirmations, and gratitude practices are often recommended as tools to reshape one's mental landscape. Advocates argue that by consistently applying these techniques, individuals can shift their focus from scarcity to abundance, thereby attracting financial prosperity into their lives. Real-Life Success Stories: Anecdotes abound of individuals who claim to have experienced a significant positive shift in their lives after embracing the Money Mind Hack principles. Stories of newfound success, unexpected windfalls, and improved well-being circulate within the community of believers. While these narratives are compelling, skeptics argue that personal anecdotes alone do not constitute empirical evidence. Scientific Basis: Critics of the Money Mind Hack theory often demand a scientific foundation for its claims. Proponents point to the fields of positive psychology and neuroscience to support the idea that altering thought patterns can indeed influence behavior and outcomes. However, the scientific community remains divided on the extent to which these principles can be applied to manifest financial success specifically. The Role of Action: One key aspect often emphasized in the Money Mind Hack philosophy is the role of inspired action. While the theory suggests that a positive mindset can attract opportunities, critics argue that success also requires practical effort, strategic planning, and hard work. The debate centers on whether the Money Mind Hack is a shortcut to success or a complementary approach to traditional goal-setting and achievement. CLICK HERE--https://sites.google.com/view/moneyhack23/home
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  • In a world where the pursuit of financial prosperity is a common aspiration, numerous self-help programs promise to unlock the secrets of wealth manifestation. One such program that has gained considerable attention is the Genie Script. In this review, we will delve into the key aspects of the Genie Script Wealth Manifestation program, exploring its principles, effectiveness, and whether it lives up to the hype.

    The Genie Script Philosophy:

    At its core, the Genie Script is grounded in the belief that individuals can reshape their financial destinies through the power of manifestation. The program emphasizes the importance of aligning thoughts, emotions, and actions with the goal of attracting abundance into one's life. Drawing inspiration from the law of attraction, the Genie Script asserts that a positive mindset and focused intention can significantly impact one's financial reality.

    Components of the Genie Script:

    Scripting Techniques:
    Central to the Genie Script is the practice of scripting, where participants are encouraged to write detailed, affirmative statements about their financial goals. This process is designed to reinforce positive beliefs, foster clarity, and enhance the manifestation process. Users are guided in crafting scripts that vividly depict their desired financial outcomes.

    Visualization Exercises:
    Visualization plays a crucial role in the Genie Script program. Users engage in regular exercises where they mentally picture themselves achieving their financial goals. This visualization technique is intended to create a strong connection between the individual and their aspirations, fostering a sense of belief and inevitability.

    Affirmation Integration:
    Affirmations are another cornerstone of the Genie Script methodology. Participants are encouraged to recite positive affirmations daily, reinforcing the idea that wealth and abundance are not only attainable but are already on their way. The program provides a structured approach to incorporating these affirmations into daily routines.

    Effectiveness and User Experiences:

    While success stories abound, the effectiveness of the Genie Script program can vary from person to person. Some individuals report significant improvements in their financial situations, citing a newfound sense of clarity, increased motivation, and, in some cases, tangible financial gains. Others, however, may not experience the same level of success, highlighting the subjective nature of such programs.

    It's crucial to note that the Genie Script is not a guaranteed path to instant wealth. Like any self-help program, its effectiveness depends on the user's commitment, belief in the process, and consistent application of the prescribed techniques.

    Call to Action:

    If you are intrigued by the prospect of transforming your financial reality and are open to exploring the principles of manifestation, the Genie Script may be worth considering. However, it's essential to approach it with realistic expectations, understanding that results may vary.

    Before embarking on the Genie Script journey, take the time to research and reflect on whether its principles align with your beliefs and goals. Additionally, consider seeking reviews and testimonials from individuals who have already undergone the program to gain insights into their experiences.

    https://sites.google.com/view/newgeniescript/home
    In a world where the pursuit of financial prosperity is a common aspiration, numerous self-help programs promise to unlock the secrets of wealth manifestation. One such program that has gained considerable attention is the Genie Script. In this review, we will delve into the key aspects of the Genie Script Wealth Manifestation program, exploring its principles, effectiveness, and whether it lives up to the hype. The Genie Script Philosophy: At its core, the Genie Script is grounded in the belief that individuals can reshape their financial destinies through the power of manifestation. The program emphasizes the importance of aligning thoughts, emotions, and actions with the goal of attracting abundance into one's life. Drawing inspiration from the law of attraction, the Genie Script asserts that a positive mindset and focused intention can significantly impact one's financial reality. Components of the Genie Script: Scripting Techniques: Central to the Genie Script is the practice of scripting, where participants are encouraged to write detailed, affirmative statements about their financial goals. This process is designed to reinforce positive beliefs, foster clarity, and enhance the manifestation process. Users are guided in crafting scripts that vividly depict their desired financial outcomes. Visualization Exercises: Visualization plays a crucial role in the Genie Script program. Users engage in regular exercises where they mentally picture themselves achieving their financial goals. This visualization technique is intended to create a strong connection between the individual and their aspirations, fostering a sense of belief and inevitability. Affirmation Integration: Affirmations are another cornerstone of the Genie Script methodology. Participants are encouraged to recite positive affirmations daily, reinforcing the idea that wealth and abundance are not only attainable but are already on their way. The program provides a structured approach to incorporating these affirmations into daily routines. Effectiveness and User Experiences: While success stories abound, the effectiveness of the Genie Script program can vary from person to person. Some individuals report significant improvements in their financial situations, citing a newfound sense of clarity, increased motivation, and, in some cases, tangible financial gains. Others, however, may not experience the same level of success, highlighting the subjective nature of such programs. It's crucial to note that the Genie Script is not a guaranteed path to instant wealth. Like any self-help program, its effectiveness depends on the user's commitment, belief in the process, and consistent application of the prescribed techniques. Call to Action: If you are intrigued by the prospect of transforming your financial reality and are open to exploring the principles of manifestation, the Genie Script may be worth considering. However, it's essential to approach it with realistic expectations, understanding that results may vary. Before embarking on the Genie Script journey, take the time to research and reflect on whether its principles align with your beliefs and goals. Additionally, consider seeking reviews and testimonials from individuals who have already undergone the program to gain insights into their experiences. https://sites.google.com/view/newgeniescript/home
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  • In a world where the pursuit of financial prosperity is a common aspiration, numerous self-help programs promise to unlock the secrets of wealth manifestation. One such program that has gained considerable attention is the Genie Script. In this review, we will delve into the key aspects of the Genie Script Wealth Manifestation program, exploring its principles, effectiveness, and whether it lives up to the hype.

    The Genie Script Philosophy:

    At its core, the Genie Script is grounded in the belief that individuals can reshape their financial destinies through the power of manifestation. The program emphasizes the importance of aligning thoughts, emotions, and actions with the goal of attracting abundance into one's life. Drawing inspiration from the law of attraction, the Genie Script asserts that a positive mindset and focused intention can significantly impact one's financial reality.

    Components of the Genie Script:

    Scripting Techniques:
    Central to the Genie Script is the practice of scripting, where participants are encouraged to write detailed, affirmative statements about their financial goals. This process is designed to reinforce positive beliefs, foster clarity, and enhance the manifestation process. Users are guided in crafting scripts that vividly depict their desired financial outcomes.

    Visualization Exercises:
    Visualization plays a crucial role in the Genie Script program. Users engage in regular exercises where they mentally picture themselves achieving their financial goals. This visualization technique is intended to create a strong connection between the individual and their aspirations, fostering a sense of belief and inevitability.

    Affirmation Integration:
    Affirmations are another cornerstone of the Genie Script methodology. Participants are encouraged to recite positive affirmations daily, reinforcing the idea that wealth and abundance are not only attainable but are already on their way. The program provides a structured approach to incorporating these affirmations into daily routines.

    Effectiveness and User Experiences:

    While success stories abound, the effectiveness of the Genie Script program can vary from person to person. Some individuals report significant improvements in their financial situations, citing a newfound sense of clarity, increased motivation, and, in some cases, tangible financial gains. Others, however, may not experience the same level of success, highlighting the subjective nature of such programs.

    It's crucial to note that the Genie Script is not a guaranteed path to instant wealth. Like any self-help program, its effectiveness depends on the user's commitment, belief in the process, and consistent application of the prescribed techniques.

    Call to Action:

    If you are intrigued by the prospect of transforming your financial reality and are open to exploring the principles of manifestation, the Genie Script may be worth considering. However, it's essential to approach it with realistic expectations, understanding that results may vary.

    Before embarking on the Genie Script journey, take the time to research and reflect on whether its principles align with your beliefs and goals. Additionally, consider seeking reviews and testimonials from individuals who have already undergone the program to gain insights into their experiences.

    https://sites.google.com/view/newgeniescript/home
    In a world where the pursuit of financial prosperity is a common aspiration, numerous self-help programs promise to unlock the secrets of wealth manifestation. One such program that has gained considerable attention is the Genie Script. In this review, we will delve into the key aspects of the Genie Script Wealth Manifestation program, exploring its principles, effectiveness, and whether it lives up to the hype. The Genie Script Philosophy: At its core, the Genie Script is grounded in the belief that individuals can reshape their financial destinies through the power of manifestation. The program emphasizes the importance of aligning thoughts, emotions, and actions with the goal of attracting abundance into one's life. Drawing inspiration from the law of attraction, the Genie Script asserts that a positive mindset and focused intention can significantly impact one's financial reality. Components of the Genie Script: Scripting Techniques: Central to the Genie Script is the practice of scripting, where participants are encouraged to write detailed, affirmative statements about their financial goals. This process is designed to reinforce positive beliefs, foster clarity, and enhance the manifestation process. Users are guided in crafting scripts that vividly depict their desired financial outcomes. Visualization Exercises: Visualization plays a crucial role in the Genie Script program. Users engage in regular exercises where they mentally picture themselves achieving their financial goals. This visualization technique is intended to create a strong connection between the individual and their aspirations, fostering a sense of belief and inevitability. Affirmation Integration: Affirmations are another cornerstone of the Genie Script methodology. Participants are encouraged to recite positive affirmations daily, reinforcing the idea that wealth and abundance are not only attainable but are already on their way. The program provides a structured approach to incorporating these affirmations into daily routines. Effectiveness and User Experiences: While success stories abound, the effectiveness of the Genie Script program can vary from person to person. Some individuals report significant improvements in their financial situations, citing a newfound sense of clarity, increased motivation, and, in some cases, tangible financial gains. Others, however, may not experience the same level of success, highlighting the subjective nature of such programs. It's crucial to note that the Genie Script is not a guaranteed path to instant wealth. Like any self-help program, its effectiveness depends on the user's commitment, belief in the process, and consistent application of the prescribed techniques. Call to Action: If you are intrigued by the prospect of transforming your financial reality and are open to exploring the principles of manifestation, the Genie Script may be worth considering. However, it's essential to approach it with realistic expectations, understanding that results may vary. Before embarking on the Genie Script journey, take the time to research and reflect on whether its principles align with your beliefs and goals. Additionally, consider seeking reviews and testimonials from individuals who have already undergone the program to gain insights into their experiences. https://sites.google.com/view/newgeniescript/home
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  • In a world where the pursuit of financial prosperity is a common aspiration, numerous self-help programs promise to unlock the secrets of wealth manifestation. One such program that has gained considerable attention is the Genie Script. In this review, we will delve into the key aspects of the Genie Script Wealth Manifestation program, exploring its principles, effectiveness, and whether it lives up to the hype.

    The Genie Script Philosophy:

    At its core, the Genie Script is grounded in the belief that individuals can reshape their financial destinies through the power of manifestation. The program emphasizes the importance of aligning thoughts, emotions, and actions with the goal of attracting abundance into one's life. Drawing inspiration from the law of attraction, the Genie Script asserts that a positive mindset and focused intention can significantly impact one's financial reality.

    Components of the Genie Script:

    Scripting Techniques:
    Central to the Genie Script is the practice of scripting, where participants are encouraged to write detailed, affirmative statements about their financial goals. This process is designed to reinforce positive beliefs, foster clarity, and enhance the manifestation process. Users are guided in crafting scripts that vividly depict their desired financial outcomes.

    Visualization Exercises:
    Visualization plays a crucial role in the Genie Script program. Users engage in regular exercises where they mentally picture themselves achieving their financial goals. This visualization technique is intended to create a strong connection between the individual and their aspirations, fostering a sense of belief and inevitability.

    Affirmation Integration:
    Affirmations are another cornerstone of the Genie Script methodology. Participants are encouraged to recite positive affirmations daily, reinforcing the idea that wealth and abundance are not only attainable but are already on their way. The program provides a structured approach to incorporating these affirmations into daily routines.

    Effectiveness and User Experiences:

    While success stories abound, the effectiveness of the Genie Script program can vary from person to person. Some individuals report significant improvements in their financial situations, citing a newfound sense of clarity, increased motivation, and, in some cases, tangible financial gains. Others, however, may not experience the same level of success, highlighting the subjective nature of such programs.

    It's crucial to note that the Genie Script is not a guaranteed path to instant wealth. Like any self-help program, its effectiveness depends on the user's commitment, belief in the process, and consistent application of the prescribed techniques.

    Call to Action:

    If you are intrigued by the prospect of transforming your financial reality and are open to exploring the principles of manifestation, the Genie Script may be worth considering. However, it's essential to approach it with realistic expectations, understanding that results may vary.

    Before embarking on the Genie Script journey, take the time to research and reflect on whether its principles align with your beliefs and goals. Additionally, consider seeking reviews and testimonials from individuals who have already undergone the program to gain insights into their experiences.

    https://sites.google.com/view/newgeniescript/home
    In a world where the pursuit of financial prosperity is a common aspiration, numerous self-help programs promise to unlock the secrets of wealth manifestation. One such program that has gained considerable attention is the Genie Script. In this review, we will delve into the key aspects of the Genie Script Wealth Manifestation program, exploring its principles, effectiveness, and whether it lives up to the hype. The Genie Script Philosophy: At its core, the Genie Script is grounded in the belief that individuals can reshape their financial destinies through the power of manifestation. The program emphasizes the importance of aligning thoughts, emotions, and actions with the goal of attracting abundance into one's life. Drawing inspiration from the law of attraction, the Genie Script asserts that a positive mindset and focused intention can significantly impact one's financial reality. Components of the Genie Script: Scripting Techniques: Central to the Genie Script is the practice of scripting, where participants are encouraged to write detailed, affirmative statements about their financial goals. This process is designed to reinforce positive beliefs, foster clarity, and enhance the manifestation process. Users are guided in crafting scripts that vividly depict their desired financial outcomes. Visualization Exercises: Visualization plays a crucial role in the Genie Script program. Users engage in regular exercises where they mentally picture themselves achieving their financial goals. This visualization technique is intended to create a strong connection between the individual and their aspirations, fostering a sense of belief and inevitability. Affirmation Integration: Affirmations are another cornerstone of the Genie Script methodology. Participants are encouraged to recite positive affirmations daily, reinforcing the idea that wealth and abundance are not only attainable but are already on their way. The program provides a structured approach to incorporating these affirmations into daily routines. Effectiveness and User Experiences: While success stories abound, the effectiveness of the Genie Script program can vary from person to person. Some individuals report significant improvements in their financial situations, citing a newfound sense of clarity, increased motivation, and, in some cases, tangible financial gains. Others, however, may not experience the same level of success, highlighting the subjective nature of such programs. It's crucial to note that the Genie Script is not a guaranteed path to instant wealth. Like any self-help program, its effectiveness depends on the user's commitment, belief in the process, and consistent application of the prescribed techniques. Call to Action: If you are intrigued by the prospect of transforming your financial reality and are open to exploring the principles of manifestation, the Genie Script may be worth considering. However, it's essential to approach it with realistic expectations, understanding that results may vary. Before embarking on the Genie Script journey, take the time to research and reflect on whether its principles align with your beliefs and goals. Additionally, consider seeking reviews and testimonials from individuals who have already undergone the program to gain insights into their experiences. https://sites.google.com/view/newgeniescript/home
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  • "Wealth manifestation" refers to the process of consciously attracting and creating abundance in various aspects of life, particularly in terms of financial prosperity. It involves adopting a mindset that focuses on positive thinking, visualization, and goal-setting to attract wealth and success. Practitioners of wealth manifestation often believe that by aligning their thoughts, emotions, and actions with the intention of creating wealth, they can influence the universe or tap into unseen forces to bring about financial abundance. Techniques such as affirmations, vision boards, and meditation are commonly used to reinforce the belief in one's ability to manifest wealth. The concept is rooted in the idea that a positive and abundant mindset can have a powerful impact on one's financial reality. While some view wealth manifestation as a pseudoscience, others find value in its principles as a motivational tool for achieving financial goals.
    https://sites.google.com/view/wealthmanifestation23/home
    "Wealth manifestation" refers to the process of consciously attracting and creating abundance in various aspects of life, particularly in terms of financial prosperity. It involves adopting a mindset that focuses on positive thinking, visualization, and goal-setting to attract wealth and success. Practitioners of wealth manifestation often believe that by aligning their thoughts, emotions, and actions with the intention of creating wealth, they can influence the universe or tap into unseen forces to bring about financial abundance. Techniques such as affirmations, vision boards, and meditation are commonly used to reinforce the belief in one's ability to manifest wealth. The concept is rooted in the idea that a positive and abundant mindset can have a powerful impact on one's financial reality. While some view wealth manifestation as a pseudoscience, others find value in its principles as a motivational tool for achieving financial goals. https://sites.google.com/view/wealthmanifestation23/home
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  • "Wealth manifestation" refers to the process of consciously attracting and creating abundance in various aspects of life, particularly in terms of financial prosperity. It involves adopting a mindset that focuses on positive thinking, visualization, and goal-setting to attract wealth and success. Practitioners of wealth manifestation often believe that by aligning their thoughts, emotions, and actions with the intention of creating wealth, they can influence the universe or tap into unseen forces to bring about financial abundance. Techniques such as affirmations, vision boards, and meditation are commonly used to reinforce the belief in one's ability to manifest wealth. The concept is rooted in the idea that a positive and abundant mindset can have a powerful impact on one's financial reality. While some view wealth manifestation as a pseudoscience, others find value in its principles as a motivational tool for achieving financial goals.
    https://sites.google.com/view/wealthmanifestation23/home



    "Wealth manifestation" refers to the process of consciously attracting and creating abundance in various aspects of life, particularly in terms of financial prosperity. It involves adopting a mindset that focuses on positive thinking, visualization, and goal-setting to attract wealth and success. Practitioners of wealth manifestation often believe that by aligning their thoughts, emotions, and actions with the intention of creating wealth, they can influence the universe or tap into unseen forces to bring about financial abundance. Techniques such as affirmations, vision boards, and meditation are commonly used to reinforce the belief in one's ability to manifest wealth. The concept is rooted in the idea that a positive and abundant mindset can have a powerful impact on one's financial reality. While some view wealth manifestation as a pseudoscience, others find value in its principles as a motivational tool for achieving financial goals. https://sites.google.com/view/wealthmanifestation23/home
    SITES.GOOGLE.COM
    Wealth Manifestation
    Unlocking the potential of your internal "wealth DNA" is a fascinating journey that holds the promise of attracting abundance effortlessly into your life. Just as physical traits are encoded in our DNA, certain psychological and behavioral patterns are thought to be rooted in our genetic makeup as
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  • Peace to the gods! Visualization can be an incredibly powerful tool for creating a fulfilling lifestyle. By visualizing your goals, you can set the intention for what you want to achieve in life and create a plan for how to get there. Here are some tips and strategies for using visualization to create a fulfilling lifestyle...

    Creating and maintaining a fulfilling lifestyle through visualization can be a powerful tool for achieving success. By visualizing your goals and creating an action plan, you can create a life that is both rewarding and fulfilling! #SelfHelp #Motivation #MentalHealth #Purpose #Habits #SelfDiscipline #PositiveThinking #Happiness #PersonalGrowth #PersonalDevelopment #SelfImprovement #Lifescape #LifescapeEvolution #LifescapeChallenge #LifestyleDesign #Visualization

    https://ecency.com/hive-125624/@the-official-dm/tips-and-strategies-for-creating?referral=the-official-dm
    Peace to the gods! Visualization can be an incredibly powerful tool for creating a fulfilling lifestyle. By visualizing your goals, you can set the intention for what you want to achieve in life and create a plan for how to get there. Here are some tips and strategies for using visualization to create a fulfilling lifestyle... Creating and maintaining a fulfilling lifestyle through visualization can be a powerful tool for achieving success. By visualizing your goals and creating an action plan, you can create a life that is both rewarding and fulfilling! #SelfHelp #Motivation #MentalHealth #Purpose #Habits #SelfDiscipline #PositiveThinking #Happiness #PersonalGrowth #PersonalDevelopment #SelfImprovement #Lifescape #LifescapeEvolution #LifescapeChallenge #LifestyleDesign #Visualization https://ecency.com/hive-125624/@the-official-dm/tips-and-strategies-for-creating?referral=the-official-dm
    ECENCY.COM
    Tips and Strategies for Creating and Maintaining a Fulfilling Lifes...
    Introduction With this blog, we delve into the realm of designing a fulfilling lifestyle through the art of visualization. Through a step-by... by @the-official-dm
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  • What is your ideal lifestyle? Once you know what your ideal lifestyle is, begin to create a plan to make it a reality. Visualize your ideal lifestyle and then take action to make it a reality. #SelfHelp #Motivation #MentalHealth #Purpose #Habits #SelfDiscipline #PositiveThinking #Happiness #PersonalGrowth #PersonalDevelopment #SelfImprovement #Lifescape #LifescapeEvolution #LifescapeChallenge #LifestyleDesign #development #hive #visualization

    https://ecency.com/hive-125624/@the-official-dm/visualizing-your-ideal-lifestyle?referral=the-official-dm
    What is your ideal lifestyle? Once you know what your ideal lifestyle is, begin to create a plan to make it a reality. Visualize your ideal lifestyle and then take action to make it a reality. #SelfHelp #Motivation #MentalHealth #Purpose #Habits #SelfDiscipline #PositiveThinking #Happiness #PersonalGrowth #PersonalDevelopment #SelfImprovement #Lifescape #LifescapeEvolution #LifescapeChallenge #LifestyleDesign #development #hive #visualization https://ecency.com/hive-125624/@the-official-dm/visualizing-your-ideal-lifestyle?referral=the-official-dm
    ECENCY.COM
    Visualizing Your Ideal Lifestyle
    A Powerful Tool for Designing Your Ideal Lifestyle “Whatever the mind of man can conceive and believe, it can achieve.” –Napoleon Hill Self-... by @the-official-dm
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