Notice of Private Bladder & Cervix Assault and Battery with Through-Wall Radio Weapons, Notice of Crime: Assault, Battery, Radio Molesting, Trafficking, Procurement, Intended-Murder, Murder | Jan 25, 2025 Notice | Ramola D | January 25, 2025, 12:27 pm, January 27, 2025, 5:55 pm : 7:00 am, Jan 25 2025 Woken by extreme attack on my bladder–Mazzeos–around 6 am. Was also blast hit on knees, particularly from the Mazzeo side, before I rose, and just as I tried to get out of bed. Have gone to the bathroom, reshielded, gone down, got a glass of cider, come back up. Brushed my teeth. Used a shield front and back as well as large stones: Intense high frequency hits at my cervix vagina bladder from both sides: Mazzeos and LiMings. They are going to be Notice’d. These two parties are MURDERERS and RADIO MOLESTERS, using high frequency energy weapons to attack THROUGH-WALL, pointing their weapons at the BLADDER and PRIVATE PARTS of this WOMAN AUTHOR AND JOURNALIST. Hits have previously also been measured from the direction of the Starsiak Tenant house–153 Pine and 151 Pine. This is the Third day in a row that this writer has been woken early in the morning with BLADDER WEAPONS used on her bladder: extreme high frequency overstimulating the skin to create urinary urgency, obviously a highly sophisticated weapon which has been tested on other women, has been developed through testing on women, and probably also primates, female. This denotes both profound CORRUPTION VENALITY and BESTIALITY from the ones WIELDING THESE WEAPONS and the ones DEVELOPING THESE WEAPONS. All 3 parties here — the LiMings, the Mazzeos, and the Starsiak tenants have shown close affiliation with QUINCY POLICE through frequent baseless calls, CRIMINAL because FALSE, to Police to LIE, and PROCURE HARASSIVE POLICE ACTION against THIS AUTHOR AND JOURNALIST. All three parties have also shown themselves to be FUSION CENTER CONTRACTORS who get to stay at home 24/7, interchangeably with other look-alikes or clones or stand-ins, and ATTACK HARASSIVELY, “MONITOR” HARASSIVELY, ORCHESTRATE ATTACKS, AND ENGAGE IN LOUD SOUND AND SOCIAL HARASSMENT each time THIS AUTHOR AND JOURNALIST steps out; ATTACKS have been RADIO FREQUENCY WEAPON ATTACKS, measured and recorded, sounded audibly on sound shields and registering on Electromagnetic Field detectors. The extent, scope, and repetition of these attacks has been recorded and will continue to be recorded. THE ORCHESTRATED ACTIONS OF RADIO FREQUENCY, NOISE, AND SOCIAL ATTACKS, IN TANDEM WITH EXOTIC WEAPON USE ON THIS AUTHOR AND JOURNALIST IS HEREBY NOTICED AS CRIMINAL, CRIMINALLY OFFENSIVE, MURDEROUS, AND INDICATIVE OF INTENDED MURDER OF THIS AUTHOR AND JOURNALIST. A few minutes ago, while downstairs, opening the fridge, close to the dining-room, the Chen LiMIngs projected Machine Intel or their own voices into the dining-room, saying “BATHROOM.” They have started this action of issuing WORDS now and then as if in intended provocation, to BEHAVIORALLY NUDGE–a CRIME OF CIA-ORIGINATED SKINNERIST BEHAVIORAL MODIFICATION HUBRIS, or to provoke REACTION of some sort with implicit intent to MEASURE and RECORD REACTION, also ACTS OF HUBRISTIC HARASSMENT: NOTE, these are SOUND FREQUENCY ATTACKS for they are VOICED WORDS, using sophisticated DARPA-CIA-originated SOUND and AUDIO Technology to project THEIR NASTY VOICES into MY DINING ROOM and MY KITCHEN: Holosound Projecting-Voice Tech, not “hearing voices”. Involved in these crimes against THIS AUTHOR AND JOURNALIST this day of 2025, January 25 therefore are the following parties, who have previously been apprised of the CRIMES of these three parties against THIS AUTHOR AND JOURNALIST and chosen 1) to do nothing and 2) to attack this author and journalist instead, as evidenced for several months of 2024 in repeat visits of Quincy Police on FALSE CLAIM from these three parties to the home of this writer, and on FALSE ACTIONS of same. NOTICE’d here therefore are the following CRIMINAL PARTIES and CRIMINALLY-ACTING PARTIES using BLADDER WEAPONS, RADIO FREQUENCY MOLESTATION WEAPONS THROUGH-WALL, and HUBRISTICALLY OFFENSIVE, BEHAVIORIST SOUND AND AUDIO WEAPONS against THIS AUTHOR AND JOURNALIST this day, January 25, 2025: 1. Chen LiMing and family of 156 Pine Street, Quincy, Massachusetts; 2. Joseph and Samantha Mazzeo and family/company, of 150 Pine Street, Quincy, Massachusetts; 3. “Kimberly Johnson”, Breanne Higson-Starsiak and Stanley Starsiak and Tenants and Company/Families, of 153 AND 151 Pine Street, Quincy Massachusetts; 4. Quincy Police Department, Quincy, Massachusetts, prime party in trafficking this Author and Journalist’s body, which has permitted and continues to permit these crimes; protecting prime criminals Nos 1, 2, 3, protecting City of Quincy departments in attacking this author and journalist, and procuring this Author’s body for vile False Psych Labeling at local Boston area hospitals; 5. The City of Quincy, Massachusetts, prime party in trafficking this Author and Journalist’s body, who has permitted and continues to permit these crimes using numerous departments of the City to do so, including Quincy EMS; 6. Massachusetts State Police as connected with the Commonwealth Fusion Center which contracts with Nos 1, 2, 3; 7.The Central Intelligence Agency-CIA, specifically William Burns, CIA, John Ratcliffe, CIA, Avril Haines, ODNI, prime party in trafficking this Author and Journalist’s body to Terminal Brain and Body Experimentation and Attack with Radio Weapons and Neuroweapons, as well as to numerous obscene and criminal “Behaviorist” “Maternal Separation” “Enforced and Prolonged Isolation” “Removal of Family” “Gaslighting with Clones of Child and Spouse” “Memory Grabbing” “Brain Grabbing” “Intellectual Property Theft” projects; 8. The Defense Advanced Research Projects Agency-DARPA, specifically Stephanie Tompkins, and predecessors Arati Prabhakar, Paul Eremenko, Regina Dugan, prime party in trafficking this Author and Journalist’s body to terminal Brain and Body Experimentation and Attack with Radio Weapons and Neuroweapons; 9. The Department of Defense-DOD, specifically Lloyd Austin and successor Pete Hegseth; 10. The Department of Justice-DOJ, which has permitted and continues to permit these crimes; 11. The Boston FBI-prime party in trafficking this Author and Journalist’s body, which has permitted and continues to permit these crimes, specifically Joseph Bonavolonta and Jodi Cohen, Harold Shaw, and predecessors from 2013, Richard DesLauriers and Vincent Lisi; 12. The Massachusetts Attorney-General, prime party in trafficking this Author and Journalist’s body, who permits and continues to permit these crimes, Andrea Joy Campbell, previously Maura Healey; 13. The Governor of Massachusetts, prime party in trafficking this Author and Journalist’s body, who has permitted and continues to permit these crimes, Maura Healey, Charles Baker; 14. The Mayor of Quincy Massachusetts, prime party in trafficking this Author and Journalist’s body, who has permitted and continues to permit these crimes, Thomas Koch; 15. The City Council of Quincy, Massachusetts, prime party in trafficking this Author and Journalist’s body, who has permitted and continues to permit these crimes, David McCarthy, Ian Cain, Daniel Minton, Richard Ash, James Devine, William Harris, Scott Campbell, Nina Liang, Noel DiBona, and predecessors, since 2013, when this author and journalist was first attacked in Quincy and informed all members of the City Council and the Mayor, with no reprieve; 16. The Directors, FBI, past and present, since 2013, James Comey, Christopher Wray, Brian Driscoll; 17. The Attorney-General, DOJ, past and present since 2013, Eric Holder, Loretta Lynch, Jeff Sessions, William Barr, Merrick Garland, James McHenry; prime party in trafficking this Author and Journalist’s body, which has permitted and continues to permit these crimes, 18. The Inspector-General, Michael Horowitz; prime party in trafficking this Author and Journalist’s body, which has permitted and continues to permit these crimes; 19. The Head of the Commonwealth Fusion Center, prime party in trafficking this Author and Journalist’s body, which has permitted and continues to permit these crimes, Lieutenant Colonel Geoffrey Noble, and predecessor Colonel Christopher Mason; 20. The President of the United States, Donald Trump, Vice-President Mike Pence, Vice-President J.D. Vance, President Joe Biden, Vice-President Kamala Harris, and past Presidents Barack Obama, Bill Clinton, George Bush Jr., George Bush Sr., prime party in trafficking this Author and Journalist, who have all permitted and permit these crimes, despite direct notice to several of them to stop; 21. Rosine Afshar, Sinead Walsh, Ashley Crittenden, and Alexander Steffan, Board and Staff at Adams Montessori School in Quincy, Massachusetts, prime party in trafficking this Author and Journalist’s body, involved in unlawfully trafficking this author and journalist’s body and brain to criminal entities criminally permitted to use radio weapons to attack bladders and private parts–as many other body parts, essentially for Intended Murder, Murder, and Terminal Brain and Body Experiments, without consent or recourse to Law, for 11 years; 22. Boston and Quincy DHS, prime party in trafficking this Author and Journalist’s body, along with Boston FBI, City Council, Mayor of Quincy, and Adams Montessori Board and Staff as named above, who have permitted and continue to permit these crimes; 23. Brewster Ambulance, Quincy EMS, prime party in twice trafficking this Author and Journalist’s body on False Claim for no medical reason whatsoever, engaging in False Report on Section 12 forms, the second time knocking the author unconscious, both times unlawfully binding her, transporting her and admitting her into a hospital on false grounds and lies on their patient report and Section 12 forms, contriving a false Section 12 capture with false information noted on those forms, procuring False Psych Label placement on this Author on False Claim for then and future repeat procurement by themselves and others and for Murderous and Terminal Body and Brain Experimentation and the operation of so-called Public Safety deleterious remote-access radio technologies on her body and brain; 24. Steward Carney Hospital, prime party in trafficking this Author and Journalist’s body, attacking this writer physically, incarcerating her unlawfully, implanting and “medically gassing” her unlawfully, and False Psych Labeling her unlawfully, permitting further crime to be enacted on her physical body; 25. South Shore Hospital, prime party in trafficking this Author and Journalist’s body, attacking this writer physically, incarcerating her unlawfully, numerously implanting and “medically gassing” her unlawfully, knocking her unconscious several times, falsely labeling her “Unable to Consent”, False Psych Labeling her unlawfully, permitting further crime to be enacted on her physical body, running an unconsented-to Forced-EKG on her unlawfully after knocking her out, touching her body unlawfully without consent, changing her clothes unlawfully without consent, sticking RFID tags near her heart at various spots on her chest and breast unlawfully and without consent, RFID tags being used continuously now to track, stalk and locate her from neighboring houses, the street, parked cars, drones, planes, satellites, sticking quantum nano dot tech tags on her spine for similar painful tracking as also remote-access vibration to remove her Brain Processing Powers, implanting a suspected Klein-Walker implant on her back, and self-assembling micro devices in her left arm, shooting her up at three parts in her body with horse syringes for blood, unconsented-to, unlawfully, shooting all sorts of nano needle-like elements into her left upper arm for maximum pain creation, and transporting her unlawfully (after knocking her out and strapping her into an unmarked white van) to another hospital without communication for further incarceration without reprieve, all unlawfully, without consent, trafficking her unlawfully it appears into “Public Safety” remote-access programs in Quincy which are also criminal, death and disability-causing and need termination; 25. Bournewood Hospital, prime party in trafficking this Author and Journalist’s body, attacking this writer physically, incarcerating her and for an extended period of 8 and a half days over Christmas 2022 under various conditions of deceit and mal intent unlawfully, implanting and “medically gassing” her with unknown neuro-tunneling drugs unlawfully, False Psych Labeling her unlawfully, defaming and smearing her unlawfully by admitting her in the first place despite being informed by her she had been brought there under duress in a case of mistaken identity and needed to be released, defaming and smearing her by making false notations, unconsented-to on a health record affiliated with her name and thereby permitting future crime to be enacted on her physical body; 26. Virginia Hospital, prime party in trafficking this Author and Journalist’s body, implanting her unlawfully, falsely holding her, falsely diagnosing, and permitting later crime to be enacted on her body; 27. Harvard Pilgrim Health Care, and Atrius Health and Dr. Constantine Kralios, prime party in trafficking this Author and Journalist’s body, implanting her unlawfully, without consent, permitting further crime to be enacted on her physical body; 28. The following physicians and psychiatrists and certified nurse practitioners, all complicit in unlawfully holding her in their hospitals, unlawfully incarcerating her and subjecting her to hospital torments and deliberate stresses of extreme cold, no food, no water, with much psych drugging in stealth, permitting her body to be unlawfully handled, knocking her unconscious, numerously and harmfully implanting her, false-psych-labeling her further for further defamation and further bodily attack, essentially becoming criminals, intending-murderers, procurers for Radio Weaponry and Neuroweaponry crime, and murderers themselves: Dr. Michael Reily, Dr. Steve McElroy, Dr. Ryan O’ Hara, Melissa Pasquale, LSW, Diana King, PA, Dr. Rebecca Read, CNP, Dr. Elizabeth Davis, CNP, Dr. Dany Dumas, CNP, Dr. Mahmood Sharfi/Sharif, Dr. Jared Trout as well as Dr. Suprav Mishra (alleged) and Dr. Alexandra Accardi (alleged) of Steward Carney Hospital; Dr. Chen and Dr. Wen and Laura Comeau RN of South Shore Hospital, Dr. Wayne Andrew Chin (Alleged), Dr. Olga Novikov-King (Alleged), Daniel Krahn, RN, Thomas Satkevich, RN, Michael Perry, NA, of South Shore Hospital, Dr. Richard Spiro, Dr. Raphael Weinstein, Michelle Prophet RN, Chris Napolitano RN, Madison Allred, LSW, Samantha Bayuk, LSW of Bournewood Hospital, many others, being named here and elsewhere in time. 29. Senator Elizabeth Warren and Senator Edward Markey of Massachusetts, prime party in trafficking this Author and Journalist’s body, ignoring her reports of crime from many years ago including directly to staff at their offices, refusing to address these crimes, thereby permitting further crime to be enacted on her physical body and participant in the Procurement Activities indulged in by local Police, EMS, physicians for Nonstop Assault and Battery with Through-Wall Weaponry; 30. The Quincy District Court, prime party in trafficking this Author and Journalist’s body, falsely and unlawfully ambush-procuring her body while physically sick with RF HPM-induced Radiation Sickness and Sinus Infections for ambush-kidnap, abduction, trafficking and transport by Quincy Police, incarceration on their foreign Maritime premises, ignoring her verbal Notices: of privacy, of living factual being in Land and Soil jurisdiction, and of being brought there as a matter of mistaken identity; clearly affiliated with criminal Black Ops Intel agencies such as the CIA, shackling and incarcerating her unlawfully for over five hours, attempting further kidnap into false-claim hearings through supposed “representation” by a strange man labeling himself an attorney, knocking her unconscious apparently several times then calling Brewster Ambulance to further traffick and transport her to a CIA-run Black Ops Hospital in Boston, South Shore Hospital where she was further knocked unconscious, implanted, force-EKG’d and falsely-Spych-labeled, so that apparently she could be further RF stalked, tracked, assaulted, tortured to the greatest extent possible: engaging in Stealth Operations of Extreme Crime therefore against this Author and Journalist, while pretending to be a “Court” engaged with Law and Justice. Several parties named above have been apprised of the crimes committed in Quincy, Massachusetts since 2013 on the living being, body and brain of this author and journalist and have not ceased their criminal and murderous attacks and harassment of her living being, body, brain, and life, which she struggles to shield from and recover from, every second, every minute, every hour, every day, every week, every month, every year of her unlawfully and criminally assaulted and attenuated life. All parties are complicit. All parties are corrupt. All parties are criminal. All parties are party, witness and accomplice to Intended Murder, Murder, and Trafficking for Terminal Brain and Body Experiments with Through-Wall Radio and Acoustic Neuro Weapons, unto disability, vegetabilization, and death–for these crimes have not ceased, and great physical harm has been sustained and continues to be executed on the living being, body, and brain of this Author and Journalist; any disability caused to her, and the action of Death if accomplished on her being can be directly attributed to them.This author and journalist has children, has a family, many families in fact, and is right in the midst of major journalistic reportage as also several fiction, poetry, and editorial projects, and will never and can never be accused of taking her own life, which she has always found precious and continues to find as such. If her body is found insensate, dead, unconscious, it is these parties and their affiliates who have attacked, tortured, and murdered her–while pretending they don’t know what Radio Weapons are publicly–despite DOD, NIJ, US Air Force, Navy, Army and partial Police disclosure, and her own extensive journalism to bring such disclosure to the public’s attention–and using a false-construct of “Mental Healh” issues to hide their Through-Wall Crimes. There is no consent from this author and journalist to permit ANY CRIME WHATSOEVER OF REMOTE RADIO ACCESS OF HER BODY AND BRAIN. There is no consent whatsoever from this author and journalist to permit ANY KIND OF SOUND AND AUDIO HARASSMENT PURPORTING TO BE COMMUNICATIONS from these criminals. All parties are advised to STOP IMMEDIATELY their actions and programs of RADIO ASSAULT and SOUND ASSAULT on her body, brain, home, and life. –Ramola D, 7:37 am, January 25, 2025, 11:35 am, January 25, 2025; January 27, 2025, 5:55 pm. https://everydayconcerned.net/notices/notice-of-private-bladder-cervix-assault-and-battery-with-through-wall-radio-weapons-notice-of-crime-assault-battery-radio-molesting-trafficking-procurement-intended-murder-murder-jan/

Food is Not What You Think And quantum computers have existed for billions of years. Dr. Syed Haider Why meals are movie magic: The best food scenes in film history | Salon.com 1. “You know, I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it is juicy and delicious. After nine years, you know what I realize? Ignorance is bliss.” 2. Ignorance is only bliss until it gets you killed. People think they need food for energy, but they don’t. You may have heard of “Breatharians”, a movement that believes humans can live on air and sunlight, or prana, and either very little food or water, or even none at all. Nicolas Pilartz, a prominent breatharian, claims he only needs sunlight, water, and one meal per week. Other breatharians, like Akahi Ricardo and Camila Castello, believe that food and water are not necessary at all and that humans can be sustained solely by the energy of the universe. Story of a Breatharian- Elitom El-Amin This may sound like a flight of fancy, but sometimes reality turns out to be stranger than any fiction. We now know for a scientific fact that humans can make energy from just light and water (I’ll explain how shortly so hang in there). Admittedly food is still necessary (as far as we know!) for building materials like amino acids and carbon. But you don’t need nearly as much of these building blocks as you think you do (our bodies are masterful at maintenance and recycling). This is not to say you can’t use food for energy. You can, and do, especially if you don’t get enough sunlight. But when you do get enough sunlight your body appropriately inhibits your appetite to the point where you’re using food as it’s meant to be used. Not so much as energy, but as information and raw material. To best harness as much energy as you can from sunlight and water you need a tan, i.e. you need melanin in your skin. Cute Tan Babies For Sale OFF 62%, 51% OFF Now an important caveat. Every locale provides what humans need for optimal health. If you live in Northern Europe you don’t need as much sun as someone who lives in Africa. It’s not complicated, you just need to get yourself outside as often as possible, expose yourself to the seasonal variations in temperature, e.g. get cold adapted in the winters and heat adapted in the summers, eat local and seasonal, wake and sleep with the sun. But if you’re of Northern European descent in the tropics, you’re not going to be optimally healthy without getting yourself a tan. Safely Getting Tan I know some people think they can’t get tan. They’re wrong. They just aren’t doing it right. Even for Fitzpatrick I skin types who have been told from the time they were toddlers that they had to lather on three layers of sunscreen every time they stepped outside. How to Grow and Care for Easter Lilies White Lilies of course First of all if you’re lily white and burn when you even think of the sun, you will have to work up to it. Second of all you can’t just get UV-B midday. What you’ve been told ad nauseum has an element of truth in it. UV-B will burn you. What they don’t tell you is that the other “photobiomodulating” anti-inflammatory wavelengths of light (UV-A, NIR and IR) that are more concentrated in the early morning and late afternoon sun will both protect from damage and heal any that occurs. Exposing skin and unshielded eyes (no glasses or contacts) to morning sunlight, which is rich in UV-A, IR, and NIR and lacks significant amounts of UV-B light, helps build what’s been termed a “solar callus” that helps the skin resist the harm of tanning UV-B rays later in the day (don’t worry it does not resemble an actual callus, it’s an invisible change). Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Aside from non specific anti-inflammatory effects, the IR-A light also stimulates the production of filaggrin, a protein in the skin that enhances its protective barrier and ability to handle subsequent UV exposure. Filaggrin breakdown products, such as urocanic acid, also play a role in protecting the skin from UV damage by acting as a natural sunscreen by absorbing UV radiation and reducing harmful ROS (reactive oxygen species) formation. Any time you get sunlight it’s important to expose not just the non-visual photoreceptors in your skin to the full spectrum, but also the visual and non-visual photoreceptors in your eyes too (no sunglasses, or contacts, and if there are intra-ocular lens implants that block UV, I would replace them with ones that don’t block anything if possible). That’s because your brain may be involved in the feedback loops that protect your skin from burning. Midday, during high UV-B times, when you get to the point where you need to go inside your skin will release histidine and create some redness and flushing as a warning that you’re exceeding your threshold of resistance to the damaging effects of UV-B. Theoretically this warning sign may not occur if there are micmatching signals on your skin and in your brain, because the brain detects it has not yet received sufficient UV-B to stimulate it’s own critical processes that depend on that wavelength including wakefulness, mood regulation, emotional processing, and memory consolidation. Nutritional Support for White Lilies Avoid high PUFA (polyunsaturated fat) vegetable seed oils completely. You need saturated fat. PUFAs from seed oils are already oxidized (essentially rancid) to begin with due to their heavy processing. This makes them highly inflammatory and they will make you less resilient to UV-B exposure than if you have a good amount of saturated fats in your cell walls and the right amount of safe PUFAs from eating fatty fish that make it into your body undamaged (fish oils can also be damaged and become inflammatory during extraction). Chitin, Iodine, and Carotenoids: The exoskeleton of shellfish is rich in chitin, iodine, and carotenoids. These compounds help build a solar callus by improving the skin’s ability to assimilate light and protect against blue light and UV damage. Carotenoids, such as astaxanthin, lutein, and zeaxanthin, are particularly important for their antioxidant properties and ability to quench inflammatory ROS. Astaxanthin: This carotenoid acts as an "edible sunscreen" not only for the skin but also for the eyes (which are also protected by UV-A, IR and NIR) because of its antioxidant properties and ability to penetrate the blood-retinal barrier. Even before you’ve got your nutrition squared away you can begin getting early morning and late afternoon sun. Aim for 30 minutes each. Then you can start slowly working on your midday sun exposure and a healthy tan. Ditch the Sunscreen and Sunglasses tanned-and-blonde | Future baby, Kids, Cute kids Get the photop then toss those glasses back in the junk drawer Finally in case you’re wondering, sunglasses and sunscreen that block UV-B are not safe. The underlying assumption behind the belief that they are necessary is that either evolution did a poor job, or God did. Without that basic assumption of error, scientists and doctors would look at fatally flawed research suggesting UV-B is harmful with a much more critical eye. Nature isn’t so error prone. In fact it doesn’t make mistakes at all. Everything that’s there is there for good reason. What this means is that far from being harmful the sun and all of it’s wavelengths are necessary nutrients, signals and energies, both on your eyes and your skin. POMC is an absolutely crucial precursor for the production of 12 hormones that regulate human immunity, metabolism, light seeking behavior, stress responses, pain tolerance, and melanocyte functions. Production of POMC requires the very same UV-B radiation from sunlight that dermatologists and PCPs love to hate. So How Do You Make Energy From Water? Fraud and conspiracy theory or something more sinister? Be careful what you discover, you may not live to tell the tale. Once you have a tan, sunlight hits the melanin and the melanin, just like the chlorophyll in a plant, can separate water into hydrogen, oxygen and electrons. These are the essential fuels used by your mitochondria to produce the chemical energy in your body called ATP. You can get just the hydrogen and electrons from food, the electrons alone from grounding, and the oxygen alone from air, or you can get all 3 at once from sun and water by using the not so simple pigment melanin. Sunlight also adds energy and efficiencies in other ways by structuring water and giving it quantum coherent domains, which store electromagnetic energy like biological batteries and allow quantum effects to persist at biological temperatures. Both “4th-phase” structuring and quantum coherent domains (water molecules vibrating in unison) are necessary for ATP synthesis, protein synthesis and conformation, metabolic processes and enzyme activity, as well as blood flow, which happens spontaneously within the natural electromagnetic field of the planet due to these effects on water, even without the pumping activity of the heart (as shown in embryos with blood circulation before the heart begins pumping). The Second Law of thermodynamics isn’t broken by anyone except those who assume the only calories you need are the ones you eat. In fact you can’t eat enough calories to replace light. The Unrealistic Energy Requirements of Life “The energy provided by ATP hydrolysis is far less than what is required to maintain the myriad of cellular activities. This discrepancy suggests that there must be another source of energy or an overlooked mechanism that facilitates cellular functions” (Ling, G.N. A Revolution in the Physiology of the Living Cell). If you don’t get enough light you just slowly start to whither away, things that should happen just don’t happen because there is not the energy or information or structure necessary to make them happen. Seven of the Deadliest Infrastructure Failures Throughout History - The New York Times Trying to live without sunlight is like trying to live in a country that doesn’t invest in rehabbing its roads, bridges and other public infrastructure. Things don’t grind to a halt on day one, but I wouldn’t want to be using those bridges 50 years later. To explain why we have to explore just a tiny bit more about quantum mechanics, light and water. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Light is Life Quantum tunneling of protons is an effect used by your mitochondria to produce the chemical energy molecule ATP. Quantum tunneling means the proton can pass through an otherwise impenetrable barrier. It’s like throwing a ball at a solid brick wall and somehow the ball magically passes through it without breaking the wall. Quantum effects like this are only seen in life at normal temperatures, they are not present at everyday temperatures in any inanimate object. They can be induced in non-living materials at extremely low temperatures and otherwise very highly controlled environments. Living systems have been shown to somehow maintain a highly controlled and coherent environment conducive to maintaining these miraculous-seeming quantum effects and utilizing them to do things that would otherwise be energetically and physically impossible. Living systems are unbelievably advanced quantum biological information processors that take instructions from the internal and external environment and produce the appropriate effects to sustain life. One crucial way living systems maintain coherent structure is by the effect of natural light on water. Light energy structures water and therefore all tissues, which are 50-70% water depending on age, in such a way as to allow quantum effects to occur. The Unsolved Travelling salesmen problem | by Harinath Selvaraj | coding&stuff | Medium Another truly incredible example of this in biology relates in a way to the traveling salesman problem of computer science: what is the most efficient route for a salesman to take between multiple stops? As the number of stops increases the problem becomes exponentially more difficult as the square of the number of cities, eventually becoming too difficult to be certain of the solution using normal methods. The best way to solve it rigorously would be with some kind of quantum computer that can travel all possible paths simultaneously and report back the best answer in one go. Incredibly such a computer exists and it has existed for a couple billion years now. It’s called chlorophyll. The chlorophyll molecule is almost exactly the same as our own hemoglobin (which also absorbs light), the primary difference being the atom at it’s core is magnesium and our hemoglobin holds iron. Hemoglobin vs Chlorophyll | Cascade, GA Patch What chlorophyll does with electrons is more like solving a constantly changing maze than solving the traveling salesman problem, but the way in which it solves the maze on the first try every time would be capable of solving the traveling salesman problem if we could generalize the process. Chlorophyll (quantum) magically allows light to travel every possible path simultaneously during photosynthesis, and then the one that goes fastest is what actually happens. It sounds bizarre and it is. Quantum effects don’t make sense to us, but they form the foundation of life. Meaning life itself is utterly miraculous at it’s very core compared to the way we conceive of reality. The Miracle of Photosynthesis What is photosynthesis? The details of photosynthesis are worth briefly exploring. Chlorophyll molecules in plants absorb photons (light particles), which excite electrons to higher energy states. This energy needs to be transferred to a reaction center where it can be used to convert carbon dioxide and water into glucose (the plant starches we eat) and oxygen that we breathe. Quantum coherence here refers to the phenomenon where particles such as electrons or photons exist in a superposition of states, allowing them to take multiple paths simultaneously. In the context of photosynthesis, it means that the excited electrons can explore all possible pathways through the chlorophyll network at once. This means that the energy transfer process can dynamically find the most efficient route at any given moment. Solving Biology's Mysteries Using Quantum Mechanics | Discover Magazine The cellular environment is subject to constant fluctuations in temperature, pH, and other factors. These changes can influence the most efficient pathway that energy takes through the chlorophyll network (think of a traveling salesman faced with constantly varying traffic, breakdowns, and road closures complicating the situation). Because of the dynamic nature of the environment, the most efficient pathway for energy transfer is constantly changing. The quantum computing chlorophyll system continuously adapts to find the most efficient route in response to these changes. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Food is Information A digital, stylized image of an array of foods (fruits, vegetables, meats, seafood) outlined in green code, similar to the visual style of 'The Matrix.' The foods should appear as though they are part of a computer simulation, with green code symbols cascading over and around them. The entire scene should be predominantly green, with the foods and background blending seamlessly into the iconic digital aesthetic of 'The Matrix.' Neo’s feeling hungry Food is also information. It helps tell your body what to do (along with day/night and seasonal temperature cycles) and gives it the appropriate building blocks it needs to do it. If it grows in the summer it contains information and molecules help you store more energy for the lean winter months, work harder during the longer days and sleep less during the short summer nights. If it grows in the winter it helps you burn more energy to create more heat and sleep longer during the long winter nights. Free: Calendar of seasonal vegetables and fruits Free Vector - nohat.cc Summer Foods: Foods that grow in summer, such as fruits and vegetables, are typically high in carbohydrates and water content. These foods provide quick energy and hydration, supporting higher activity levels and longer days. The increased carbohydrate intake can lead to increased insulin production, promoting the storage of energy in the forms of glycogen and fat. This storage is essential for preparing the body for the leaner winter months (in a natural context). Winter Foods: Winter foods, like root vegetables and animal products, are often higher in fats and proteins. These nutrients support a higher metabolic rate necessary for generating body heat. They also promote longer sleep cycles, aligning with the longer nights of winter. The increased fat intake can enhance thermogenesis, helping the body maintain its temperature in colder climates. Natural systems work optimally when they aren’t perturbed. Follow the rhythms of mother nature and you’l be healthy. Another way of looking at it if you believe God created the universe and everything in it is that He creates signs for you to tell you what to do. Some of the signs are so obvious no one could miss them, and yet they do. For example a truly gigantic flaming ball of fire rising in the morning and filling the entire world with bright light is a pretty unmistakable sign that it’s time to rise and shine. Other signs are more subtle at least for modern people who are so thoroughly disconnected from their natural environments. These include seasonal variations in foods. But it pays to seek out the signs in Nature, because they tell you what you need to do if you want to survive and thrive. https://blog.mygotodoc.com/p/food-is-not-what-you-think

The “Greater Israel” Scheme and its Global Power Play: a Delusional Recipe for Armageddon 8 Dicembre 2023 FacebookTwitterWhatsAppEmailLinkedInTelegramCondividi 115.397 Views by Matthew Ehret – originally published on his Substack VERSIONE IN ITALIANO All links to Gospa News articles have been added aftermath in relation to the topics highlighted In 1996, a nest of American-born imperialists revolving around Paul Wolfowitz, Dick Cheney, Donald Rumsfeld, and Richard Perle created a new think tank called “The Project for a New American Century.” While the principled aim of the think tank ultimately hinged on a new “Pearl Harbor moment” that would justify a new era of regime-change wars in the Middle East, a secondary but equally important part of the formula involved the dominance of “Greater Israel” Likud fanatics then taking power over the murdered body of Yitzhak Rabin. It was toward the start of the new regime of Prime Minister Benjamin Netanyahu that Richard Perle wrote the report “Clean Break: A Strategy for Securing the Realm,” which outlined a series of goals that would govern the strategic vision of Washington and Tel Aviv for the next two decades. It called for: Canceling the foundations for the Oslo Accords that threatened to bring about a climate of peace through economic cooperation in the Middle East under a two-state solution Launching a new doctrine of “right of hot pursuit” justifying armed incursions into Palestinian territories Inducing the United States to overthrow Saddam Hussein’s regime in Iraq Armed incursions into Lebanon and possible strikes against Syria and Iran In 2007, General Wesley Clark added even more detail to this neocon program when he revealed the content of a discussion he had with Wolfowitz and Rumsfeld 10 days after 9/11. General Clark stated that he was told of planned invasions of seven countries scheduled to take place within five years… namely: “Iraq, Syria, Lebanon, Libya, Somalia, Sudan, and Iran.” THE ZIONIST DENIAL OF HISTORY: Israel is Banning Schools from Using Maps that Show its pre-1967 borders This program was, in short, a recipe for establishing the long-awaited “Greater Israel” promoted by the likes of Theodor Herzl, Vladimir Jabotinsky, and Rabbi Abraham Isaac Kook over a century ago. While the Anglo-Zionist timeline was disrupted over the ensuing years (sometimes involving brave intervention by individuals within America’s intelligence community), the intention embedded in “Clean Break” never disappeared. With the coming breakdown of the over-inflated Western financial system on one side and the emergence of a viable new multipolar security and economic architecture on the other side, it appears the ghouls that orchestrated 9/11, assassinated Rabin (1995) and Arafat (2004), and revived the Crusades have decided to kick over the chess board. Middle East Escalation toward WW3! Biden challenges Iran with US Strikes on Syrian IRGC Bases Conducting a rational analysis of the motives for this type of dynamic poses a major difficulty for any geopolitical commentator used to thinking in academically acceptable terms, which presume that rational self-interest animates the players within a game. In this case, rational self-interest is infected by heavy doses of self-delusional Hegemonism, fanatical imperial zealotry, and end-times eschatology with a Messianic twist (taking both Christian and Jewish forms). Sifting out Order from Chaos Netanyahu and his neocon (see: uniparty) supporters in America and Britain appear to be supportive of Israel’s ambition to provoke a vast regional war on one hand, while also believing that perhaps they will be able to use Israel as a wedge to disrupt Russian and Chinese-led development corridors (BRI, short for Belt and Road Initiative, and International North-South Transport Corridor) on the other hand. The Belt Road Map – before Italy announced the leaving of the project These Eurasian development corridors are rightfully seen as an existential threat to Western imperialists as they provide the foundation for the viability of a new economic architecture based on long-term thinking and mutual cooperation. The role Israel is expected to play in an anti-BRI agenda is meant to take the form of three major projects within this ivory tower fantasy game of imperial Rand-style scenario builders. These are: 1) The US-led India-Middle East Europe Economic Corridor (IMEEC) announced at the G20 on October 15, 2023, which envisions a vast network of rail and roads stretching from India through the UAE, Saudi Arabia, Israel, and Europe. This proposed vast network of railways, pipelines, shipping corridors, ports, and data cables would bypass Turkey and undermine China’s Middle and planned southern BRI corridors. 2) The revival of the David Ben Gurion Canal, which was first proposed by American engineers in 1963. This plan called for using 520 nuclear detonations to cut a nearly 260 km canal from the Red Sea to the Mediterranean, bypassing the strategically valuable Suez Canal. 3) The exploitation of vast offshore oil and natural gas deposits that have been discovered off the coast of Gaza between 1999-present, which renders Israel a primary oil hub of the world on the scale of top OPEC nations. The IMEEC Fantasy Considering the long and pathetic list of US-controlled ‘I-can’t-believe-it’s-not-BRI’ boondoggles’ that have been pitched to great acclaim and fallen apart within seconds of conception (ie: Build Back Better for the World, One Sun One World One Grid, Blue Dot Network, Green Global Gateway, Global Green Deal, or Green Belt Initiative), it is safe to say that the IMEEC is a non-starter made for geopolitical wet dreamers by geopolitical wet dreamers incapable of discerning reality from fantasy. Not only does the West lack the financial means to invest in such long-term projects as IMEEC, but it has also lost the engineering skills requisite to build such a megaproject. This perfect storm of incompetence makes this impressive-sounding project entirely unviable. No additional remarks will be issued about this in this article. The David Ben Gurion Canal Fantasy For the prospects of the David Ben Gurion Canal revival, which has become an internet sensation over the past weeks, a word is worth mentioning, and a few fallacies should be clarified. While this was first proposed by engineers at the US Department of Energy in 1963 (and promptly classified until 1993), there isn’t any evidence that institutional discussion has taken place about reviving this project for decades. While many online commentators claim the project calls for ‘dropping hundreds of nukes onto Gaza’ (implying that Israeli threats to nuke Gaza are a cover for building this canal), the actual engineering study called for specially designed nuclear detonations that utilize directed blast geometries not entirely different from TNT detonations in tunneling (although more powerful by many magnitudes). Simple brute force ‘dropping of bombs’ onto a desert would never work, and the engineering skills, costs, and many years of construction required appear, in this author’s mind, to make this project as unrealizable as the IMEEC. It appears more likely that the Greater Israel fanatics simply want to take control of the Suez Canal (after a war can be provoked with Egypt of course), and so building the 1963 canal is irrelevant in the minds of ‘the Chosen People.’ A Real Concern: Gaza Offshore Energy Steal The east Mediterranean offshore oil/gas fields are much more strategic and feasible and have taken on additional appeal for a desperate Europe cut off from Russian fuel since Russia’s special military operation (SMO) began in February 2022. If developed, it is believed that these offshore resources would transform Israel into a global energy hub supporting the glory of Greater Israel as a new empire, which, according to 2010 US estimates, represents over “1.7 billion barrels of recoverable oil and a mean of 122 trillion cubic feet of recoverable gas” valued at over 453 billion dollars. This vast deposit off the coast of Gaza (and thus under the legal ownership of the people of Gaza), was first discovered in 1999 when a company called British Gas discovered deposits of approximately one trillion cubic feet of natural gas 19 miles off the Gaza coast. Agreements to develop this project at a cost of $1.2 billion soon followed. Although Yassir Arafat expressed an active interest in developing these resources two decades ago, Israel worked tirelessly to block the Palestinian Investment Fund (the fund responsible for carrying out the development) from extending investments into the project, using the argument that “funding may be used to support terrorism.” When Hamas was elected in 2007, Israel’s efforts to block funding for the Gaza marine field vastly increased. This is perhaps why Hamas’ 2007 victory was celebrated by none other than Israeli intelligence Chief Amos Yadlin, who cabled US Ambassador Richard Jones that he would be “happy” if Hamas formed a government because “the IDF could then deal with Gaza as a hostile state.” In the cable made available by Wikileaks, Yadlin also dismissed concerns about Iranian influence within a Hamas government “as long as they [Hamas-controlled Gaza] don’t have a port.” Yadlin’s comments were echoed in 2019 by Netanyahu himself, who said to Likud Knesset members: “Anyone who wants to thwart the establishment of a Palestinian state has to support bolstering Hamas and transferring money to Hamas … This is part of our strategy – to isolate the Palestinians in Gaza from the Palestinians in the West Bank.” [emphasis added]- Washington Post: “Netanyahu was protecting Hamas” When a consortium of Israeli, American, and Australian energy companies discovered even more oil and natural gas deposits in the Levant Basin “off the coast of Israel” in 2010-2011, the western Mediterranean became a potential global gamechanger in oil geopolitics with the US Department of the Interior 2010 report estimating “1.7 billion barrels of recoverable oil and a mean of 122 trillion cubic feet of recoverable gas in the Levantine basin.” Experts estimate that these deposits carry at least $453 billion in value. “Jihadist Terrorist Danger in the West”. Due to Israeli Bombing on Gaza & its Gas Affairs! Interpol Officer reveals in Exclusive Interview Former Israeli Energy Minister Karine El Harrar described Israel’s ambition to become a global energy hub after signing a 2022 memorandum of understanding (MOU) with Egypt promising to develop the gas fields: “This is a historical moment in which the small country of Israel becomes a significant player in the global energy market. The MOU will enable Israel, for the first time, to export Israeli natural gas to Europe, and it is even more impressive looking at the significant set of agreements we signed over the last year, which position Israel, and Israeli energy and water sectors as a key global player.” Israelis Harvest Human Organs from Massacred Palestinians! Under the ICC Prosecutor’s Nose El Harrer’s words carried a bitter aftertaste as it had already been proven that Israel intentionally blocked the development of these offshore fields for two decades—to the detriment of millions of Palestinian lives (and ironically Israel’s own economy). This fact was outlined in great detail by a 2019 report by the United Nations Conference on Trade and Development (UNCTAD), which stated: “Geologists and natural resources economists have confirmed that the Occupied Palestinian Territory lies above sizeable reservoirs of oil and natural gas wealth, in Area C of the occupied West Bank and the Mediterranean coast off the Gaza Strip. “However, occupation continues to prevent Palestinians from developing their energy fields so as to exploit and benefit from such assets. As such, the Palestinian people have been denied the benefits of using this natural resource to finance socioeconomic development and meet their need for energy. “The accumulated losses are estimated in the billions of dollars. The longer Israel prevents Palestinians from exploiting their own oil and natural gas reserves, the greater the opportunity costs and the greater the total costs of the occupation borne by Palestinians become. “This study identifies and assesses existing and potential Palestinian oil and natural gas reserves that could be exploited for the benefit of the Palestinian people, which Israel is either preventing them from exploiting or is exploiting without due regard for international law.” If Israel wishes to have full control over Gaza’s maritime oil/gas reserves, it can only achieve its goal if the legal owners and beneficiaries living in Gaza disappear. Israel’s hostage Deal with Hamas after reaching Target of Genocide and Diaspora in Gaza On October 13, 2023, a policy paper authored by Israel’s Ministry of Intelligence was leaked. It recommended “the forcible and permanent transfer of the Gaza Strip’s 2.2 million Palestinian residents to Egypt’s Sinai Peninsula,” as +972 reported. The paper laid out three possible scenarios for the people of Gaza. The first involves the replacement of Hamas with the Palestinian Authority in Gaza. The second involves the emergence of a new local Gaza authority (not Hamas or PA), and the third includes the expulsion of all civilians into Egypt. The Plotted GENOCIDE: Leaked Israeli Plan to Ethnically cleanse Gaza The report clearly identifies the third scenario as the most preferable option. The report’s authors write that this third option “will yield positive, long-term strategic outcomes for Israel, and is an executable option. It requires determination from the political echelon in the face of international pressure, with an emphasis on harnessing the support of the United States and additional pro-Israeli countries for the endeavor.” Of course, US support for moving Gazans into the Sinai Peninsula began literally minutes after October 7. This would create a serious problem for future retaliation by extremely radicalized and traumatized people whose families have been killed by Israel’s crimes for decades. Hamas’ Qatar-based Muslim Brotherhood leadership of multi-billionaires would then easily be able to coordinate with Egypt’s Muslim Brotherhood to act as agent provocateurs attacking Israel. The Muslim Brotherhood has served as a major organizing force led by Anglo-Zionist intelligence for decades, was instrumental in orchestrating the Arab Spring, and supported the overthrow of Bashar al-Assad. Perhaps if this was still 1996, and no powerful coalition of Russia, China, and Iran existed to defend Egypt against the threatened Anglo-Zionist war, then perhaps the PNAC Clean Break Strategy for Securing the Realm might be possible. The decision to ignore reality by rehashing this obsolete program implies the height of incompetence, which threatens to grow far beyond a regional war and into a global thermonuclear conflagration more quickly than many imagine. This foreshadowing of a prophetic global war to usher in the Messiah (as many Christian rapturists dream of), was outlined in depth by Greater Israel advocate and Jabotinsky collaborator Rabbi Abraham Isaac Kook 100 years ago. MASSONERIA & SIONISMO – 1. Genocidi da Guerra Mondiale & Pandemia da Laboratorio per Vaccini Killer. Cataclisma & Apocalisse da Sinagoga di Satana Kook was Britain’s selection for the Chief Ashkenaz Rabbi for Jerusalem and Palestine from 1919 to 1935, and his influence in shaping several generations of radical Zionist zealots that took over control of much of Israel’s government after the inside job that was the Six Day War is immense. His prophetic remarks should not be easily dismissed. In his book Orot, Kook said: “In wars, national characters crystalize. Israel, as the universal reflection of mankind, benefits thereby. The heels of Messiah follow upon World Conflagration… At the hour of the downfall of Western civilization, Israel is called upon to fulfill its divine mission by providing the spiritual basis for a New World Order.” [emphasis added] “TOWARD A NEW WORLD ORDER: The Future of NATO”. Soros’ 1993 Manifesto in which Forecast Ukraine War The only hope to avoid this calamity and disrupt this flight toward an Armageddon scenario steered by End Times Messianic cultists is to force a ceasefire, as Russia, China, and the vast majority of world citizens (even Americans) demand. Without this restoration of sanity, the world as a whole will be in for an experience that will make the 14th-century Dark Age appear to be an uncomfortable hiccup in world history. Matthew Ehret – originally published on his Substack This article was first published on The Last American Vagabond Matthew Ehret is the Editor-in-Chief of the Canadian Patriot Review , and Senior Fellow at the American University in Moscow. He is author of the ‘Untold History of Canada’ book series and Clash of the Two Americas trilogy. In 2019 he co-founded the Montreal-based Rising Tide Foundation . Matt and Cynthia’s books: https://canadianpatriot.org/untold-hi… Support the Canadian Patriot Review in the following ways: Make a donation https://risingtidefoundation.net/supp… Subscribe to Matt and Cynthia’s Substack matthewehret.substack.com cynthiachung.substack.com ALL MATTHEW EHRET REPORTS REPUBLISHED BY GOSPA NEWS (Visited 1.559 times, 2 visits today) FacebookTwitterWhatsAppEmailLinkedInTelegramCondividi https://www.gospanews.net/en/2023/12/08/the-greater-israel-scheme-and-its-global-power-play-a-delusional-recipe-for-armageddon/ https://telegra.ph/The-Greater-Israel-Scheme-and-its-Global-Power-Play-a-Delusional-Recipe-for-Armageddon-07-18

Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease. Dr. Syed Haider There is no sleep as delicious as jet-lagged sleep. But it’s also inconvenient, especially if you need to get back to work, or make the most of precious vacation time. Like many living in modern industrialized societies today I have a lot of experience with globe trotting jet lag. I always get constipated for a few days (not the first thing you think of with jet lag, but it happens), and of course suffer through the usual daytime fatigue lulling me to sleep in the afternoon only to wake up again at 2 - 4am. Jet lag can also cause a lot of other symptoms in susceptible people: Digestive upset including the aforementioned constipation, but also nausea, bloating, and changes in appetite Headaches, trouble concentrating, impaired judgment and decision making, memory lapses. Irritability, apathy, anxiety, and depression. Recovery times vary person to person, but can take as long as a day for each time zone crossed, especially if you don’t make much effort to resist the enticing daytime sleep. The advice I’ve gotten over the years to minimize jet lag from hard charging, Type-A acquaintances who can’t suffer the downtime: once travel begins, eat on the destination schedule (so decline all the weirdly timed airline food) spend a couple hours in the noon-time sun for a couple days on arrival get grounded at the destination take melatonin Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Numbers 1 and 2 help to get your body on the correct circadian rhythm, though I’ve since learned early morning sun is even more important than afternoon sun for this purpose. Grounding is a source of free electrons that are required to run your body's DC bio-electrical currents, and they also have powerful antioxidant effects. Free electrons can bypass inflammatory tissue barriers that can keep out chemical antioxidants. Melatonin is thought of as the sleep hormone, though it has many other effects on our biology including immune regulation, direct and indirect antioxidant effects, hormonal regulation, blood pressure lowering, and anti-cancer properties. The melatonin released by the pineal gland at night puts us to sleep, but 95% of the melatonin in our bodies resides within our mitochondria which are the energy powerhouses within every cell. Melatonin is only released by the pineal gland in response to darkness. It’s commonly used by shift workers, and globetrotters alike to re-set their circadian rhythms quickly. There are documented side effects of melatonin use including headaches, nausea, dizziness and agitation, which suggest that it may not be as benign as many people make it out to be. Generally speaking it’s best not to try to hack biology by exogenous administration of endogenously created substances: if you make it, don’t take it, because there may be unpredictable butterfly effects that are impossible to trace back. An apt metaphor for this kind of biohacking is attempting to code a computer in the base machine language of 1s and 0s which is basically impossible for humans to understand. Where the metaphor breaks down is that at least we know how to perfectly map human interpretable languages to machine language (using compilers), but we don’t know all the rules of our own biochemistry, there are missing pieces and the interrelationships in living systems are too unpredictable and complex to model in each patient. It is probable impossible to ever sort it out because humans are not simple automatons. Everything we think, feel and believe affects our biology and biochemistry. How can you model all of that without a direct interface into a person’s mind and heart? Organization of Computer Systems: ISA, Machine Language, Number Systems All of melatonin’s effects sound great in theory, but you can have too much of a good thing, especially when that thing is part of an intricate network of feedback loops, where exogenous administration artificially affects many other things that suddenly react to greater than expected melatonin levels at the “wrong” time according to the body’s own biological clocks. Exogenous melatonin can lower cortisol (pro-inflammatory), suppress fertility, raise growth hormone, cause relative insulin resistance and relative hypothyroid effects. Melatonin is the body’s strongest antioxidant, but we know that antioxidants in excess can exhibit pro-oxidant effects. This might be helpful for cancer since that can kill cancer cells, but it might be harmful as well to regular cells and their mitochondria. Excess melatonin will also disrupt serotonin metabolism because Serotonin is the precursor used to make melatonin. If the body gets melatonin from outside then there will be excess serotonin, which wasn’t needed to make melatonin. This is why melatonin is relatively contraindicated in those taking SSRIs (selective serotonin reuptake inhibitors) which also increase serotonin levels. Elevated levels of serotonin can cause insomnia, anxiety, irritability and gut upset among other things, perhaps helping explain why chronic melatonin use so often doesn’t help patients with refractory insomnia (more on chronic effects of melatonin use towards the end). Even short term some of these might help explain negative side effects experienced by some when taking melatonin, and there might be mid term effects that aren’t connected back to the melatonin administration - hypothetically speaking, if you come down with something 2 weeks after taking melatonin how likely are you to make the connection? I acknowledge that many people will use melatonin anyway (I used it too in the past), it just goes against my c current understanding of the principles of health. But no worries, theres much more interesting stuff below: what private jets can teach us about jet lag and how to prevent it! Not All Jets Lag A little known and almost universally inaccessible approach to preventing jet lag is worth examining anyway because of what it might teach us about jet lag and what we can do about it (an ounce of prevention is worth a pound of cure). I learned from a famous private jet salesman on Youtube (to be clear I wasn’t in the market for a private jet) that flying at lower altitudes with better cabin pressure prevents jet lag because oxygen tension remains higher throughout the flight - if this personal observation is true, it would explain why super-billionaires don’t all fly in Airbus size jumbo jets, but tend to prefer the Gulfstream, which has the highest cabin pressure of any private jet. The Gulfstream G600 can maintain an effective cabin “altitude” of 3,800 feet even at a cruising altitude of 45,000 feet. Steve Varsano : The Jet Business - Ultimate Jet | The Voice of Business Aviation since 2008 Jet salesman Steve Varsano’s jet-interior-shaped office space On the other hand commercial airlines usually maintain a cabin pressure equivalent to an altitude of 6,000 to 8,000 feet. So flying in a Gulfstream is easier than staying in Denver Colorado (elevation 5000 ft), while flying commercial is the equivalent of rapidly ascending a tall mountain within a matter of minutes, a feat that can lead to high altitude sickness (HAS) in 25% of those who sleep above 8000 feet, and can cause symptoms in more sensitive people at much lower elevations. So maybe jet lag is a subset of mild high altitude sickness (i.e. oxygen/energy deprivation) that makes it harder to adjust to a new time zone. That would suggest that treatments for high altitude sickness, or mimicking the physiological changes that occur when someone acclimates to higher altitudes over time might help with jet lag (and be much more accessible than flying private). Acclimatization to high altitudes involves several physiological changes that help the body cope with lower oxygen levels. Key mechanisms include: Increased Ventilation: Breathing rate and depth increase to intake more oxygen. Red Blood Cell Production: The body produces more red blood cells to enhance oxygen transport. Hemoglobin Affinity: Hemoglobin’s affinity for oxygen adjusts to release oxygen more efficiently to tissues. Capillary Density: Capillaries may increase in number, improving oxygen delivery to tissues. Mitochondrial Efficiency: Cellular adaptations enhance energy production efficiency under low oxygen conditions. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share The top of the list of treatments for high altitude sickness is obviously just to go back down to a lower altitude and/or get more oxygen (mimicking number 1 - 4 above). Equally obviously in an airplane you’re not going to be able to go back down for the duration, but you could super-oxygenate yourself using a portable oxygen concentrator (available via prescription. details on flying with one here). It’s not safe to use 100% oxygen for prolonged periods, but you could titrate the device to deliver just enough oxygen to counteract the effects of the lower oxygen tension on flights that cruise at effective altitudes of 6-8000 feet. Traveling with a Portable Oxygen Concentrator (Tips) | 2024 Running the calculations on a typical flight with cabin pressure set to the equivalent of 6000 feet above sea level we find that you only need about half a liter per minute from the oxygen concentrator in the average person to raise inspired oxygen concentration enough to counteract the effects of altitude and give you the same amount of oxygen delivery you would expect at sea level. A more convenient and cheaper alternative to lugging around a portable oxygen concentrator is prescription acetazolamide (diamox) carried by many hikers who’ve had experience with altitude sickness before. Acetazolamide works primarily by removing bicarbonate (baking soda is sodium bicarbonate) from your bloodstream into your urine and therefore causing metabolic acidosis in your body, which stimulates your brain to increase your breathing rate, which then increases your blood oxygen levels. There is another little known possibility for the treatment and prevention of acute mountain sickness which is the simple, cheap and readily available chemical ammonium chloride. Its chemical decomposition in the bloodstream leads to the creation of hydrogen ions and CO2. Hydrogen ions bind and neutralize bicarb lower the pH by a different avenue than diamox, but having the same effect to stimulate respiration. Increased CO2 levels will also stimulate increased respiration. So both would tend to raise oxygen levels as a result. Apparently useful for a number of indications including kidney stones, digestive trouble, preventing metabolic diseases and to give goats a beautiful sheen on their coat for shows. There was one small study published in 1937 where a dozen volunteers took 5 grams of ammonium chloride three times a day with meals (much higher than normal dosing ranges for its one remaining medical indication, severe metabolic alkalosis) while ascending to altitude. Unfortunately the results were weirdly completely the opposite of what you might expect, which raises the possibility that pharmaceutical industry bias creot in as it usually does when any simple non-prescription therapy threatens the status quo. That paper also referenced a few other preliminary research findings that had seemed promising at 1/10th the dose. Given the mechanisms at play it would be interesting if someone revisited this research. Traditional herbal remedies for high altitude sickness might be helpful as well, and I suspect gentler and safer than acetazolamide (though none that we know of work exactly the same way it does): Sea Buckthorn ("Shan-Ji" in TCM) Mechanism: Sea buckthorn is rich in antioxidants, vitamins (especially vitamin C), and fatty acids, which can enhance oxygen utilization and reduce oxidative stress at high altitudes. Studies: Research has shown that sea buckthorn can improve high-altitude polycythemia (an increase in red blood cells due to low oxygen levels), which helps in better oxygen transport and utilization in the body. Rhodiola algida ("Hong Jing Tian" in TCM) Mechanism: Rhodiola algida contains active compounds like salidroside and rosavin, which are known to enhance physical performance, reduce fatigue, and increase resistance to stress. These properties can be beneficial in preventing AMS by improving the body's ability to cope with hypoxia (low oxygen levels). Studies: It is traditionally used by Tibetan people to prevent AMS. Experimental studies suggest that Rhodiola spp. can improve acclimatization and reduce symptoms of AMS by enhancing oxygen efficiency and reducing oxidative stress. Zuo-Mu-A decoction (no English name found) Mechanism: This traditional Tibetan medicine contains various herbs that are believed to work synergistically to enhance acclimatization to high altitudes. The exact mechanism is not fully understood, but it is thought to improve blood oxygenation and reduce oxidative stress. Studies: Experimental studies in rats have demonstrated its efficacy in preventing high-altitude polycythemia, indicating a potential benefit in improving oxygen delivery and reducing AMS symptoms. Ginkgo (Ginkgo biloba) Mechanism: Ginkgo biloba is known for its vasodilatory properties, which can improve blood flow and oxygen delivery to tissues. It also has strong antioxidant effects, which can protect cells from oxidative damage caused by hypoxia. Studies: Clinical studies have shown that Ginkgo biloba can reduce symptoms of AMS, such as headache and dizziness, by improving microcirculation and reducing oxidative stress. Roseroot (Rhodiola rosea) Rhodiola: Mental Health Benefits, Side Effects, and More If there are no side effects it’s probably not medicinal Mechanism: Similar to Rhodiola algida, Rhodiola rosea contains adaptogenic compounds like rosavin and salidroside, which help the body adapt to stress and improve physical performance. It also has antioxidant properties that protect against hypoxia-induced damage. Studies: Studies have demonstrated that Rhodiola rosea can enhance endurance, reduce fatigue, and improve the body's resistance to hypoxia, making it effective in preventing and reducing symptoms of AMS. Coca (Erythroxylum coca) Mechanism: Coca leaves contain alkaloids such as cocaine (so good luck sourcing these, only included here in the interests of being comprehensive, although millions in the Andes regular chew them without adverse effects), which can stimulate the central nervous system, increase oxygen intake, and improve overall physical performance. These effects can help counteract the symptoms of AMS. Studies: Indigenous populations in the Andes have used coca leaves for centuries to prevent and treat AMS. Scientific studies support its effectiveness in reducing symptoms of AMS, such as headache, nausea, and fatigue, by enhancing oxygen utilization and reducing oxidative stress. These herbs work through a combination of improving oxygen delivery, enhancing physical performance, reducing oxidative stress, and promoting acclimatization to high altitudes, thereby helping to prevent and mitigate the symptoms of acute mountain sickness. Along the same lines methylene blue (may need to avoid with SSRIs, severe kidney disease, G6PD deficiency) may attenuate jet lag and is used by biohackers and Long COVID/Vax injury sufferers nowadays because it increases mitochondrial oxygen production (other of the natural acclimatizing adjustments the body eventually makes to prolonged stays at altitude) without the addition of more oxygen. Basically it improves your ability to create energy and that’s really what we need oxygen for in the first place. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share There are other ways to improve mitochondrial energy production, most importantly for this purpose via plenty of direct sunlight before the flight. One way this works is that the key to mitochondrial energy production is proton tunneling, which is required for functioning of the ATPase enzyme in the inner mitochondrial membrane that produces ATP, the chemical energy currency of cells. Proton tunneling is a quantum effect that depends on the existence of coherent quantum domains in water as well as 4th phase structured water. Coherent domains are masses of water molecules vibrating at the same frequency, and structured water is a gel like water that forms next to liphophilic (water loving) surfaces in cells and leads to charge separation with one area of water having a negative charge next to the surface and another area having a positive charge. Both of these effects in water are increased by exposure to natural sunlight and the earth’s natural electromagnetic fields, e.g. the Schumann resonances - both of which are missing in flight. So another cause of jet lag on the flight is likely missing sun and natural EMFs, while being exposed instead to blue spectrum light and non-native electromagnetic fields instead (as well as increased exposure to cosmic radiation?). It’s usually impossible to get into natural sunlight for the duration of your trip, unless you have longer layovers (sunlight that filters through clear window glass is deficient in balancing UV-A, UV-B and infrared wavelengths that help to counteract the stressful nature of visible blue light). The best way to mitigate this may be to have a good tan (melanin in the skin can absorb any wavelength of radiation) and plenty of exposure to sun and natural outdoor electromagnetic fields in the days and weeks leading up to the flight, and after arrival, so as to have a strong reserve of coherent, structured biological water (some people also advocate structuring your drinking water by exposing it to light and spinning it in a vortex prior to consumption) and then replenish it after the flight. There is also an herbal cream we’ve found to be helpful for mitigating the effects of EMF on children and others who are particularly sensitive to it that could be used in this situation. EMF Mitigating Cream: 10 parts Castor oil 6 parts Hemp seed oil 1 part bee propolis 1 part neem oil 1 part rosemary extract 1 part coriander extract I was personally surprised to discover that there was data on EMF protective effects of Rosemary (eg here and here) and bee propolis (eg here). There are energetic reasons to include the other ingredients, but I’m not aware of studies having been done on them. If anyone has EMF sensitivity they should try this cream all over the body and report back any effects. It’s also important to note that many people with chronic diseaes (and jet lag) likely have EMF sensitivity they just aren’t aware of it. See Robert O Becker’s books and The Invisible Rainbow if you remain unconvinced of the thoroughly documented negative biological effects of most man-made non-ionizing radiation. Finally dehydration (airplane air is very dry), alcohol, caffeine, stress and advanced age can all play a role in triggering and prolonging jet lag, though older age is probably mostly a marker for more time spent living sub-optimaly, destroying organ reserve and resilience (both of which can be reversed). Usually when I take a long flight east my schedule will lag the final time zone I end up in by a few hours. So it’s not like my body thinks its all the way back home, it seems to think its a few time zones over. For example I’ll usually get tired in the afternoon say 3-4 pm and crash, and then wake up at 1-3 am unable to sleep any more. In terms of my origin time zone that translates to falling asleep at 8am and waking at 6pm (to be clear I don’t sleep all day at home, but have a normal schedule). So it would seem that my body thinks I’m a few time zones West of where I actually am. On my last 9-time-zone trip halfway around the globe I lost a lot of sleep for a couple days during the flights since I find it hard to sleep sitting up, but had great success preventing significant jet lag on arrival with a few simple interventions. I only ate during daytime wherever I was in my travels, and once I arrived I made sure to eat a good breakfast early every morning and didn’t consume anything at the destination after sunset - including food, information, light (i.e. no room lights or screens). I wore a pair of wraparound blue blocker sunglasses throughout the trip to block excess blue light (the darker the better, since light intensity is also important, especially at night). I made sure to get morning and afternoon sun both for 1-2 hours each at the destination. I arrived at my destination at 2am and the first day got my morning sun and then fell asleep for a couple hours until the afternoon, then got some more sun, and then slept normally that night until the next morning, which was a first for me after such a long trip and really surprising. The next day I got morning sun, afternoon sun and then took a nap again for a couple hours in the afternoon and again slept normally through the night. I was constipated on the flight, but it was less severe than usual, resolving within 24 hours once I landed. So basically I had some sleep to catch up on since I slept very poorly on the planes and missed a lot of sleep during the prolonged travel (there were two long layovers), but other than that I had very minimal jet lag without nighttime insomnia or excessive daytime fatigue the first couple days. After that I found that I could sleep longer in the afternoon if I let myself, but it wasn’t the usual overpowering, siren-song type of jet lag sleep I’m accustomed to. It was optional. Maybe next time I’ll try changing it up some more with some herbs and/or the EMF skin cream. Recent research by Huang et al also confirms that the best cure for jet lag is a big breakfast in the early morning at the destination and plenty of morning sunlight. These two signals help to synchronize central and distal body clocks to the new time zone and eliminate jet lag fast. They are also probably the two most important signals to help cure a normal case of insomnia. By the way, many people who are trying to fix chronic illness nowadays will try intermittent fasting, and it’s easiest to implement that by skipping breakfast, but this is the worst way to do it because it sends your body the wrong signals. LATELIFE MUSINGS...: EAT LIKE A KING The old wisdom that taught us to breakfast breakfast like a King and dinner like a pauper is correct, but I would go further and say skip dinner (perhaps that’s what the saying actually means anyway). Most people throughout human history counted themselves lucky to eat twice a day, let alone thrice. You often hear that breakfast was invented by cereal companies, but it was just coopted by them. A healthy breakfast for most people probably looks more like steak and eggs (and some healthy carbs) than an all-out refined sugar bomb and sets you up calorically and hormonally for an active day. Steak and Eggs Skillet with Chimichurri and Sweet Potatoes The Inputs Dictate the Output, i.e. Garbage In Garbage Out, illustrated via Light, Quantum Coherence, Structured Water, Cold, Seasonal Variations, Deuterium, etc Garbage in garbage out refers to the computer science truism that poor quality input, for example when trying to model the likelihood of some outcome, will produce poor quality output, i.e. you’ll probably get the answer wrong. The alternative is Quality in Quality Out or QIQO. The same aphorism applies to jet lag. If you provide the right inputs at the right times you won’t have jet lag. Jet lag is really a function of decreased resilience due to suboptimal environmental inputs. This is the essential truth about all chronic disease that we ignore to our own detriment because it’s easy to just go with the flow. Unfortunately that flow is like a riptide that will carry you out to sea and to your early demise unless you act fast and swim out of it, parallel to the shore. The good news is that once you make the effort and build new habits, they stick with you and it’s a lot easier to continue. So the basic prevention and cure for jet lag and insomnia is the same basic prevention and cure for any chronic health dysfunction in the modern world, because our dysfunctions are fundamentally caused by living out of sync with our environments, both external and internal (e.g. physiologically harmful thoughts, beliefs, emotions). Our external environments are tailor made for us, or we’re tailor made for them, depending on your perspective and Nature never makes mistakes, though we often misinterpret her perfection. On the other hand you could take the lesson that supplemental oxygen cures jet lag and extend that to chronic disease. Supplemental oxygen may also help allay the symptoms of chronic diseases, and be even more effective when taken inside a hyperbaric oxygen chamber. Both in or out of the chamber it works the same way by increasing stem cell production. But the easy way out will always come back to bite you in the end. There isn’t really an easy way. It’s an illusion. You can use various means to take the edge off, but ultimately you have to address root causes, because if you don’t the underlying problem will only worsen and eventually overcome the simple fix you found. The easy way is a temporary bandaid. Whereas going down a mountain to an altitude you’re more accustomed to makes sense physiologically speaking, using a hyperbaric chamber is the equivalent of going underwater where the partial pressure of oxygen is much higher. Even if you plan to live in a submarine it’s certainly not a natural signal to give your body. We aren’t designed for such high pressures. Health is a function of irreducibly complex inputs - i.e. you can’t mimic the sun by taking vitamin D, or even with a sunlamp. Understanding more about the ways this works for external inputs will help us respect Nature and submit to her dictates. In order to do that we’ll consider some fascinating, but little known facts about human biology and the central roles that light and water play in it. We already discussed the effect of light on quantum coherence and structuring of water and how that improves the energy production of mitochondria. EZ Water: The Fourth Phase Of Water (Part 3) - Live Vitae Structured water due to it’s thicker gel like consistency excludes particulate matter and cells, thereby protecting the walls of the blood vessels from damage and inflammation. The structuring of water is also the reason blood flows, and blood is what delivers oxygen and nutrients. When you have a hydrophilic (water attracting, not repelling) tube, like an artery or vein and you place it in a bucket of water, the water structures itself by charge separating as described above and starts flowing through the tube spontaneously, and so does blood, which is primarily made up of water. Blood circulation in an embryo begins even before the heart forms and starts pumping, i.e. it is not the pumping that moves blood, rather the heart acts more like a conductor, synchronizing the organs of the body (more on this in an upcoming post on the heart). Now, both quantum coherent domains and structured water form more easily in cold temperatures, which means you need less light energy to produce them. This means that near the equator where it’s warm all year round you need more light energy absorbed by your body water, and conveniently there is more light available during the year with 12 hour days throughout. Whereas up north you need less light in the winters when it is cold and the days are much shorter. In both of these situations our physiology if it is in sync with the natural environment will get just what it needs. Seasonal variations in light also affect weight gain because when temperatures are warmer and days are longer and food is plentiful, the body gets the message that it’s time to store up fat for the coming winter (remember blue light triggers cortisol, appetite, hyperglycemia and elevated insulin). When winter comes the days are short and food is naturally scarcer, and in the cold our bodies are stimulated to produce more heat, and use stored energy to do so. The Endless Summer (Remastered) - Official Trailer If you want an endless summer, head south. However nowadays winter never comes in industrialized societies, even up north, at least the signals that indicate it’s winter never arrive: we don’t change what we eat in the winter, because we don’t eat seasonally, and we don’t change our light environment either, because we spend all day and night indoors in temperature controlled environments with the lights on until all hours - our circadian biology gets the message that it’s always summer, the days are always long, the food always plentiful (you can eat more because you keep the lights on so long) and it’s never too cold. Our mitochondria naturally deplete water of deuterium, which is a heavy isotope of hydrogen. Water in the south has higher deuterium content while water up north is already deuterium depleted so our mitochondria may work more efficiently when exposed to it, with less need of the red and NIR spectrums to help boost their functioning, if we are living within a natural environment and drinking the local water up north (while being exposed to the natural temperature variations and seasonal foodstuffs). Not much is known about bioenergetics, since there is insufficient funding, but it has been shown that a weak DC electrical current flows in the Qi energy pathways mapped out by the Ancient Chinese 1000s of years ago (it was shown that grounding primarily enters free electrons into the meridians of the Spleen, Stomach, Liver, Gall Bladder, Kidneys, and Urinary Bladder). The energy flows because we are made up of biological semiconductors. Semiconductors hold electrons, and when they are excited by enough outside energy those electrons start to flow as electricity. Our biological semiconductors like collagen need to be charged with electrons from food and grounding (more grounding means you need less food), and “turned on” by incident light energy from the sun. Just like mitochondria they work better in the cold, and so need less energy from sunlight in northern winters, when there is naturally less sun available. https://robertobecker.net/research/bone-bioelectricity/ The concentrated blue light we’re exposed to is meant to be stimulatory - it’s the component of natural sunlight that triggers wakefulness, and stimulates the sympathetic nervous system to release catecholamines like dopamine and norepinephrine, which raise alertness, focus, motivation, BP and HR (which is why blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictive nature of much of the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and anyway your eyes and brain will benefit from it). Since blue light triggers dopamine, blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictiveness programmed into the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and either way your eyes and brain will benefit from it, since blue light without balancing infrared and UV-A kills retinal cells. The other wavelengths of natural sunlight have a balancing effect physiologically: UV-A stimulates nitric oxide which helps relax us and elevate our mood by increasing the levels of beta endorphins, as well as lowering blood pressure. It also affects hormonal and neurotransmitter levels. Red and near infrared wavelengths have healing and anti-inflammatory effects commonly leveraged by photo-biomodulation devices. Blue light is known to be toxic to cells in the eye, but the UV-A, red and NIR wavelengths protect against that by stimulating nitric oxide production, increasing antioxidants, suppressing inflammation and increasing mitochondrial energy production and mitochondrial numbers. Excess blue light, unmitigated by the other balancing wavelengths, raises cortisol levels, which lead to elevated blood sugar and insulin. When this becomes chronic it leads to decreased production of serotonin and melatonin, insulin resistance and leptin resistance (leptin is a natural appetite suppressant). The other wavelengths in light help to reduce stress, cortisol, blood sugar and insulin levels. Full Spectrum Light Bulb | SAD Lamp for Depression | BlockBlueLight However the answer is not to simply outfit all our homes with full spectrum bulbs, or even fancy red lights at night like they hang on the roads near certain beaches to prevent circadian disruption in spawning turtles. The photoperiod, i.e. the length of the day is also important (if you really can’t avoid night time lights then dim red bulbs are the least suppressive of melatonin production, try to keep the lux between 50-100 for the best effects). We need to balance light with dark every day and throughout the year depending on where we are on the earth. The natural spectrum of sunlight changes throughout the day. UV-A, red and NIR are most prevalent in the early morning and late afternoon, while UV-B, which stimulates vitamin D production is most prevalent in midday. comparing natural light and artificial light - Sunlight Inside UV-B is important for stimulating vitamin D production which can increase insulin secretion, inhibit the renin-angiotensin system of the kidney to help lower blood pressure, influence the production of sex hormones estrogen and testosterone, modulate the immune system, and directly affects the expression of over 900 genes. UV-B can damage skin, but the effect is mitigated by preconditioning your skin with the protective wavelengths in morning sunlight, and further decreased by getting healing late afternoon sun. These daily variations in light characteristics highlight the importance of getting regular sun exposure throughout the day, whether direct or indirect from reflected light even while in the shade outdoors. Knock-on Effects Serotonin production is stimulated by UV-A light in the morning, and as mentioned above, it is the precursor to melatonin, production of which is stimulated by darkness. If we don’t get enough light we don’t make enough serotonin, which means we won’t make as much melatonin later on even if we don’t turn on the lights. And simply taking melatonin on a chronic basis to fix the sleep problem will lead to other problems as mentioned briefly earlier, most obviously too much serotonin (also seen with SSRI use) since it’s no longer being converted to melatonin. Acute symptoms of higher serotonin include restlessness, agitation, confusion, hallucinations, tachycardia and arrhythmias, high blood pressure. tremors, nausea, vomiting, diarrhea. Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and altered levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin. Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin. And we could keep going down each of these pathways documenting how each disruption spreads outward in every widening concentric circles over time from any unnatural tweak that is made to our physiology. This is why we can only effectively speak to our bodies using the natural signals they’ve been designed to understand. Health is a function of an irreducibly complex system of environmental inputs. You can never put an irreducibly complex environment in a simple pill. Hormonal Rhythms All our hormones are also on circadian rhythms. So if you get too much light throughout the year (by turning the lights on at sunset) you’re going to burn out your thyroid, adrenals, ovaries/testes, and everything else that is stimulated by light. Just like overeating refined carbs may help precipitate pancreatic exhaustion and diabetes, consuming too much light and the wrong kind of light (especially blue without the rest) will necessarily lead to exhaustion of all the hormonal systems that help you function during the day light hours (and disrupt nighttime-peaking hormones like melatonin, growth hormone, prolactin, and leptin). This will lead to the typical diseases we see all the time in the modern world: insulin resistance and diabetes (via stress, cortisol and glucose), cancer (via the last), hypothyroidism, heart disease (via stress and sympathetic overactivity), “adrenal fatigue,” chronic fatigue syndrome, burnout, autoimmune diseases (disrupted POMC), hypertension, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Conclusion So if you’re struggling with jet lag or insomnia, try eating early and getting your morning sun (and if its a bad case then consider some of the other things above) and let me know what happens. And if you’re struggling with chronic disease, try aligning yourself with your natural environment in order to optimize your hormonal cycles and other bodily functions that are designed for the natural environment. Finally to close the loop on the title re: Sherpas. Why don’t they get jet lag? Because they only fly up and down Mt Everest. Ha ha. Seriously though, there is no research I could find on jet lag differentials by population or background, but it would make sense that if jet lag is in part due to a form of high altitude sickness and is more likely in those living out of sync with their natural environments, then a Sherpa would be less prone to it since they are acclimated to high altitudes and live in touch with their natural surroundings. Let me know in the comments what you think! https://blog.mygotodoc.com/p/knowing-why-sherpas-and-billionaires

James Badham, University of California - Santa Barbara - Beyond Moore's Law: Innovations in solid-state physics include ultra-thin 2D materials and more: https://phys.org/news/2023-05-law-solid-state-physics-ultra-thin-2d.html #MooreLaw #FieldEffectTransistor #FET #ChargeBasedFieldEffectTransistor #TFET #SpinFET #Transistors #ElectronSpin #Spin #FloatingGate #FGFET #Tunneling #DataStorage #SolidState #Qubits #QuantumMechanics #MaterialsScience #QuantumPhysics #Physics