• When Israel Bombed AP’s Gaza Office

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    ***

    Wednesday was Nakba Day—the day commemorating the expulsion of 750,000 Palestinians with the creation of Israel, in 1948—but there was another anniversary worth remembering. The day a foreign country bombed the offices of a major U.S. press outlet, accusing it, without evidence, of harboring terrorists. And a significant portion of the US media spun the story to support the foreign country.

    On May 15, 2021, as part of its “Operation Guardian of the Walls” military campaign in Gaza, Israel bombed the Associated Press offices’ building, based on the still evidence-free claim that the AP headquarters “housed Hamas”. According to the Committee to Protect Journalists, the week prior, IDF bombed two other office buildings that “housed more than a dozen international and local media outlets.”



    Israeli Defense Forces (IDF) gave the tenants of the al-Jalaa Building in Gaza—which included AP, other news agencies including Al-Jazeera, and residential homes—a stern warning. IDF informed them they had one hour to evacuate their homes before the building would be bombed by Israeli missiles. Sixty minutes and three Israeli missiles later, the 12-story building was leveled to the ground.

    The IDF posted a short vague statement that provided no evidence for their claim the building was being used by terrorists but made sure to repeat the term “Hamas terror organization” four times, in just four sentences—five times if you count “Hamas military intelligence” in the headline.



    The AP’s CEO at the time, Gary Pruitt, said the news agency had been in the building for 15 years and “we have had no indication Hamas was in the building or active in the building.”

    So could Israel have been lying? Well, retired US Army colonel and former chief of staff to Secretary of State Colin Powell, Lawrence Wilkerson seems to think so.



    Let me let me preface these remarks with I never, never, ever believe Israeli figures. I’ve been in the government too long to know that the Israelis are patent liars in their intelligence community, in their propaganda community, certainly, and in their leadership. They are inveterate liars. Let me say that again. They are liars. So you can’t believe anything that comes out of Jerusalem. It’s all propaganda.

    The fact that Israel lied to the international press just one week prior about a fake ground invasion, to trick Hamas into giving up their positions, doesn’t help Israel’s case. On the contrary, it clearly shows that Israel puts military victory over truth, and has no respect for the press.



    Israeli military spokesman Lt. Col. Jonathan Conricus claimed that “Hamas used the building for a military intelligence office and weapons development” but “could not provide evidence” to back up the claims without “compromising” intelligence efforts.

    This “trust me I have the evidence” bullshit is reminiscent of the false narrative that fueled the 2003 Iraq War and the more recent Trump/Russia hoax. Such a pathetic cover story is enough to make most conservatives cringe but ultimately, many conservatives were tricked into celebrating anti-American terrorism—the bombing of civilian infrastructure that housed an American news outlet.

    A pro-Israel disinformation campaign, attempting to justify the bombing, began at the Washington Free Beacon before spreading across conservative media. The Republican-aligned Beacon has a history of lying and smear campaigns. It was founded by Bil Kristol, famous for helping the Bush admin lie America into the disastrous Iraq War. It went on to fund the Fusion GPS anti-Trump research that would later, under Democrat tutelage, hire Christopher Steele, a crucial source of the Trump/Russia investigation hoax, and more recently, the Beacon reported the Jewish girl “Stabbed in the Eye” hoax as fact.

    On the same day of the AP building bombing, the Beacon published an “exclusive” to defend IDF’s missile attack on the American press in Gaza. It cited two sources: (1) a Twitter post of Beacon contributor Noah Pollak, and (2) an old article published seven years prior in 2014 by Matti Friedman, a former AP reporter, and former IDF soldier.

    Pollack’s Twitter post cited an anonymous source he described as, “a well-placed friend in the IDF,” claiming that the AP office building “contained multiple Hamas operations & offices including weapons manufacturing and military intelligence,” adding that, “The building also housed an Islamic Jihad office. And AP’s local reporters knew about it.”



    “This info will come out soon,” he said.



    Yes, that’s right. He said, “This info will come out soon.” Over three years later now, “this info” supporting his claims still hasn’t come out.

    That alone is enough to completely discredit Pollak. But he’d already proven himself uncredible. He ran the Emergency Committee for Israel (ECI) (another “clown show” created by Kristol) which even the President of the Anti-Defanation League—not exactly an anti-Israel organization—called “misleading, distorted, inaccurate”. He was also caught leading an astroturfed pro-Israel counterprotest on a college campus. (Sounds familiar, doesn’t it?)

    Nevertheless, Pollak’s completely unsubstantiated claims were published immediately by the usual suspects—Fox News, Newsmax, New York Post, etc. The Republican party-aligned outlets also followed the Beacon’s lead, citing its second source, Friedman’s 2014 article.

    Like Pollak, Friedman also had a “well-placed friend” who “suggests there were indeed Hamas offices” in the AP building.




    Oh boy, another anonymous “friend”! Despite sounding so sure of his “intimately familiar with military decision-making” friend’s secret information, Friedman also wrote on Twitter that “Contrary to what I’ve seen attributed to me today, I didn’t write [in 2014] that Hamas operated out of the same building, and don’t know if that’s true”.




    The media citing Friedman typically omitted this. And I couldn’t help but notice that the media sharing his 2014 piece in The Atlantic accusing the AP of bias, and the piece itself failed to mention his own bias—his years of service in the IDF, and his “slightly rosier view of the IDF”, according to The Times of Israel.

    Now pause for just a moment to ponder how insane it is—even if all of Friedman’s disputed 2014 claims were true—to rely on an article written in 2014 by an IDF vet, who worked at AP in 2006-2011, to justify the IDF bombing Associated Press in 2021, for which the IDF itself provided no evidence to justify.

    This is the following 2014 excerpt that made the media rounds after the 2021 bombing:

    “The AP staff in Gaza City would witness a rocket launch right beside their office, endangering reporters and other civilians nearby—and the AP wouldn’t report it, not even in AP articles about Israeli claims that Hamas was launching rockets from residential areas. (This happened.) Hamas fighters would burst into the AP’s Gaza bureau and threaten the staff—and the AP wouldn’t report it. (This also happened.) Cameramen waiting outside Shifa Hospital in Gaza City would film the arrival of civilian casualties and then, at a signal from an official, turn off their cameras when wounded and dead fighters came in, helping Hamas maintain the illusion that only civilians were dying. (This too happened; the information comes from multiple sources with firsthand knowledge of these incidents.)”

    AP’s Director of Media Relations Paul Colford said Friedman’s story was “filled with distortions, half-truths and inaccuracies”, arguing that Israel challenged the AP with as many dangerous obstacles as Hamas and that AP covered both sides of the conflict.

    [Friedman’s] arguments have been filled with distortions, half-truths and inaccuracies…

    Like other media covering this story, we dealt with numerous obstacles, including Hamas intimidation, Israeli military censorship, anti-media incitement on both sides of the border, Hamas rocket fire and intense Israeli airstrikes that made it dangerous and difficult to get around Gaza during the fighting.

    Courageous AP staffers worked around the clock in Gaza, often at the risk of great personal harm. Intense Israeli airstrikes literally shook the high-rise building housing the AP’s office. Two AP employees were ultimately killed in Gaza, and a third critically wounded and maimed. Our body of work included images and stories about Hamas rocket fire from civilian areas, the suffering of the residents of southern Israel living under the threat of rocket, mortar and tunnel-based attacks, Hamas’ summary executions of suspected collaborators, the fears of Gazans to criticize the group, Hamas’ use of civilian areas for cover and the devastation wreaked on Gazan civilians by Israeli airstrikes and artillery attacks.

    Colford confirmed that armed militants entered AP’s offices in the early days of the 2008-2009 Gaza War to intimidate AP but said that AP did not give in to the intimidation.

    Regarding a few specific issues that Mr. Friedman has raised most recently:

    The AP published numerous photos and TV footage of rockets being launched from Gaza City. AP’s Josef Federman and Hamza Hendawi collaborated on an investigation into Hamas’ use of civilian areas for rocket launches, comparing maps obtained from Israeli military intelligence to facts on the ground.

    In the early days of the war, armed militants entered the AP’s offices in Gaza to complain about a photo showing the location of a specific rocket launch. The AP immediately contacted Hamas, which insisted the men did not represent the group. The photo was not withdrawn and the men were never heard from again. Subsequent videos similarly showed rocket launches from within the urban area. Such intimidation is common in trouble spots. The AP does not report many interactions with militias, armies, thugs or governments. These incidents are part of the challenge of getting out the news — and generally not themselves news.

    The Beacon’s “exclusive” was just the beginning. The “trust us we have secret evidence” disinformation campaign continued as the pro-Israel media eagerly forwarded another empty Israeli government claim, from a nameless “senior diplomatic source”, who told the Jerusalem Post of “smoking gun” evidence that Hamas was using the same Gaza building as AP.

    “We showed [the US] the smoking gun proving Hamas worked out of that building,” a senior diplomatic source said. “I understand they found the explanation satisfactory.”

    What evidence? Who exactly did they “show”? I guess we’ll never know!

    If there’s a satisfactory explanation for why IDF bombed an American news agency, you’d think Israel and the US might want to make that known. But they haven’t.

    Israeli Prime Minister Netanyahu repeated the claim of secret “smoking gun” evidence on CBS’s Face the Nation, saying, “We share with our American friends all that intelligence”.

    Hmmm. Netanyahu and U.S. Secretary of State Antony Blinken appear friendly…

    But no, Blinken said he “had not seen any evidence”.

    When asked the next day if he’d received any evidence, Blinken didn’t quite confirm receiving anything. He said, “Um…uh…it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels.” The only thing he actually confirmed was that it’s “not something that [he] can comment on.”

    WAPO: Yesterday you said the US requested an explanation from Israel about its bombing of a high rise building containing U.S. and foreign media offices. Have you received anything? And what’s your assessment of that?

    BLINKEN: Um. We uh. Did uh. Seek uh. Further information from, uh, Israel on this question. Uh, it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels. And that’s not something that, that I can comment on.



    Click here to watch the video

    The following month, in June 2021, Israel’s Channel 12 news reported that IDF Lieutenant-General Aviv Kohavi said that the AP’s journalists drank coffee with Hamas each morning in the building’s cafeteria, whether they knew it or not. The AP called the comments “patently false”, noting “there was not even a cafeteria in the building”. Israel’s Defense Minister Benny Gantz told AP that the IDF General was speaking figuratively. However, Gantz, like all the Israeli officials before him, offered AP no evidence to support IDF’s bombing of the news agencies.

    Gantz said Israel has shared its intelligence with the U.S. government. But he indicated that Israel has no intention of making the information public, saying it did not want to divulge its sources.

    As usual, the propaganda was not limited to conservative media. The Democrat Party-aligned television network CNN platformed IDF Spokesperson, Lt. Col. Jonathan Conricus. Asked, “Can you show us the evidence?” Cornicus replied, “That’s in process, and I’m sure that, in due time, that information will be presented.”

    It’s due time to come to grips with the reality that there is no evidence to justify the attack. Israel bombed an American news agency (with an American bomb), and the American government continues to cover for Israel and continues to fund continued death and destruction in Gaza.

    *

    Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    All images in this article are from the author
    When Israel Bombed AP’s Gaza Office All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name (only available in desktop version). To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. Global Research Wants to Hear From You! *** Wednesday was Nakba Day—the day commemorating the expulsion of 750,000 Palestinians with the creation of Israel, in 1948—but there was another anniversary worth remembering. The day a foreign country bombed the offices of a major U.S. press outlet, accusing it, without evidence, of harboring terrorists. And a significant portion of the US media spun the story to support the foreign country. On May 15, 2021, as part of its “Operation Guardian of the Walls” military campaign in Gaza, Israel bombed the Associated Press offices’ building, based on the still evidence-free claim that the AP headquarters “housed Hamas”. According to the Committee to Protect Journalists, the week prior, IDF bombed two other office buildings that “housed more than a dozen international and local media outlets.” Israeli Defense Forces (IDF) gave the tenants of the al-Jalaa Building in Gaza—which included AP, other news agencies including Al-Jazeera, and residential homes—a stern warning. IDF informed them they had one hour to evacuate their homes before the building would be bombed by Israeli missiles. Sixty minutes and three Israeli missiles later, the 12-story building was leveled to the ground. The IDF posted a short vague statement that provided no evidence for their claim the building was being used by terrorists but made sure to repeat the term “Hamas terror organization” four times, in just four sentences—five times if you count “Hamas military intelligence” in the headline. The AP’s CEO at the time, Gary Pruitt, said the news agency had been in the building for 15 years and “we have had no indication Hamas was in the building or active in the building.” So could Israel have been lying? Well, retired US Army colonel and former chief of staff to Secretary of State Colin Powell, Lawrence Wilkerson seems to think so. Let me let me preface these remarks with I never, never, ever believe Israeli figures. I’ve been in the government too long to know that the Israelis are patent liars in their intelligence community, in their propaganda community, certainly, and in their leadership. They are inveterate liars. Let me say that again. They are liars. So you can’t believe anything that comes out of Jerusalem. It’s all propaganda. The fact that Israel lied to the international press just one week prior about a fake ground invasion, to trick Hamas into giving up their positions, doesn’t help Israel’s case. On the contrary, it clearly shows that Israel puts military victory over truth, and has no respect for the press. Israeli military spokesman Lt. Col. Jonathan Conricus claimed that “Hamas used the building for a military intelligence office and weapons development” but “could not provide evidence” to back up the claims without “compromising” intelligence efforts. This “trust me I have the evidence” bullshit is reminiscent of the false narrative that fueled the 2003 Iraq War and the more recent Trump/Russia hoax. Such a pathetic cover story is enough to make most conservatives cringe but ultimately, many conservatives were tricked into celebrating anti-American terrorism—the bombing of civilian infrastructure that housed an American news outlet. A pro-Israel disinformation campaign, attempting to justify the bombing, began at the Washington Free Beacon before spreading across conservative media. The Republican-aligned Beacon has a history of lying and smear campaigns. It was founded by Bil Kristol, famous for helping the Bush admin lie America into the disastrous Iraq War. It went on to fund the Fusion GPS anti-Trump research that would later, under Democrat tutelage, hire Christopher Steele, a crucial source of the Trump/Russia investigation hoax, and more recently, the Beacon reported the Jewish girl “Stabbed in the Eye” hoax as fact. On the same day of the AP building bombing, the Beacon published an “exclusive” to defend IDF’s missile attack on the American press in Gaza. It cited two sources: (1) a Twitter post of Beacon contributor Noah Pollak, and (2) an old article published seven years prior in 2014 by Matti Friedman, a former AP reporter, and former IDF soldier. Pollack’s Twitter post cited an anonymous source he described as, “a well-placed friend in the IDF,” claiming that the AP office building “contained multiple Hamas operations & offices including weapons manufacturing and military intelligence,” adding that, “The building also housed an Islamic Jihad office. And AP’s local reporters knew about it.” “This info will come out soon,” he said. Yes, that’s right. He said, “This info will come out soon.” Over three years later now, “this info” supporting his claims still hasn’t come out. That alone is enough to completely discredit Pollak. But he’d already proven himself uncredible. He ran the Emergency Committee for Israel (ECI) (another “clown show” created by Kristol) which even the President of the Anti-Defanation League—not exactly an anti-Israel organization—called “misleading, distorted, inaccurate”. He was also caught leading an astroturfed pro-Israel counterprotest on a college campus. (Sounds familiar, doesn’t it?) Nevertheless, Pollak’s completely unsubstantiated claims were published immediately by the usual suspects—Fox News, Newsmax, New York Post, etc. The Republican party-aligned outlets also followed the Beacon’s lead, citing its second source, Friedman’s 2014 article. Like Pollak, Friedman also had a “well-placed friend” who “suggests there were indeed Hamas offices” in the AP building. Oh boy, another anonymous “friend”! Despite sounding so sure of his “intimately familiar with military decision-making” friend’s secret information, Friedman also wrote on Twitter that “Contrary to what I’ve seen attributed to me today, I didn’t write [in 2014] that Hamas operated out of the same building, and don’t know if that’s true”. The media citing Friedman typically omitted this. And I couldn’t help but notice that the media sharing his 2014 piece in The Atlantic accusing the AP of bias, and the piece itself failed to mention his own bias—his years of service in the IDF, and his “slightly rosier view of the IDF”, according to The Times of Israel. Now pause for just a moment to ponder how insane it is—even if all of Friedman’s disputed 2014 claims were true—to rely on an article written in 2014 by an IDF vet, who worked at AP in 2006-2011, to justify the IDF bombing Associated Press in 2021, for which the IDF itself provided no evidence to justify. This is the following 2014 excerpt that made the media rounds after the 2021 bombing: “The AP staff in Gaza City would witness a rocket launch right beside their office, endangering reporters and other civilians nearby—and the AP wouldn’t report it, not even in AP articles about Israeli claims that Hamas was launching rockets from residential areas. (This happened.) Hamas fighters would burst into the AP’s Gaza bureau and threaten the staff—and the AP wouldn’t report it. (This also happened.) Cameramen waiting outside Shifa Hospital in Gaza City would film the arrival of civilian casualties and then, at a signal from an official, turn off their cameras when wounded and dead fighters came in, helping Hamas maintain the illusion that only civilians were dying. (This too happened; the information comes from multiple sources with firsthand knowledge of these incidents.)” AP’s Director of Media Relations Paul Colford said Friedman’s story was “filled with distortions, half-truths and inaccuracies”, arguing that Israel challenged the AP with as many dangerous obstacles as Hamas and that AP covered both sides of the conflict. [Friedman’s] arguments have been filled with distortions, half-truths and inaccuracies… Like other media covering this story, we dealt with numerous obstacles, including Hamas intimidation, Israeli military censorship, anti-media incitement on both sides of the border, Hamas rocket fire and intense Israeli airstrikes that made it dangerous and difficult to get around Gaza during the fighting. Courageous AP staffers worked around the clock in Gaza, often at the risk of great personal harm. Intense Israeli airstrikes literally shook the high-rise building housing the AP’s office. Two AP employees were ultimately killed in Gaza, and a third critically wounded and maimed. Our body of work included images and stories about Hamas rocket fire from civilian areas, the suffering of the residents of southern Israel living under the threat of rocket, mortar and tunnel-based attacks, Hamas’ summary executions of suspected collaborators, the fears of Gazans to criticize the group, Hamas’ use of civilian areas for cover and the devastation wreaked on Gazan civilians by Israeli airstrikes and artillery attacks. Colford confirmed that armed militants entered AP’s offices in the early days of the 2008-2009 Gaza War to intimidate AP but said that AP did not give in to the intimidation. Regarding a few specific issues that Mr. Friedman has raised most recently: The AP published numerous photos and TV footage of rockets being launched from Gaza City. AP’s Josef Federman and Hamza Hendawi collaborated on an investigation into Hamas’ use of civilian areas for rocket launches, comparing maps obtained from Israeli military intelligence to facts on the ground. In the early days of the war, armed militants entered the AP’s offices in Gaza to complain about a photo showing the location of a specific rocket launch. The AP immediately contacted Hamas, which insisted the men did not represent the group. The photo was not withdrawn and the men were never heard from again. Subsequent videos similarly showed rocket launches from within the urban area. Such intimidation is common in trouble spots. The AP does not report many interactions with militias, armies, thugs or governments. These incidents are part of the challenge of getting out the news — and generally not themselves news. The Beacon’s “exclusive” was just the beginning. The “trust us we have secret evidence” disinformation campaign continued as the pro-Israel media eagerly forwarded another empty Israeli government claim, from a nameless “senior diplomatic source”, who told the Jerusalem Post of “smoking gun” evidence that Hamas was using the same Gaza building as AP. “We showed [the US] the smoking gun proving Hamas worked out of that building,” a senior diplomatic source said. “I understand they found the explanation satisfactory.” What evidence? Who exactly did they “show”? I guess we’ll never know! If there’s a satisfactory explanation for why IDF bombed an American news agency, you’d think Israel and the US might want to make that known. But they haven’t. Israeli Prime Minister Netanyahu repeated the claim of secret “smoking gun” evidence on CBS’s Face the Nation, saying, “We share with our American friends all that intelligence”. Hmmm. Netanyahu and U.S. Secretary of State Antony Blinken appear friendly… But no, Blinken said he “had not seen any evidence”. When asked the next day if he’d received any evidence, Blinken didn’t quite confirm receiving anything. He said, “Um…uh…it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels.” The only thing he actually confirmed was that it’s “not something that [he] can comment on.” WAPO: Yesterday you said the US requested an explanation from Israel about its bombing of a high rise building containing U.S. and foreign media offices. Have you received anything? And what’s your assessment of that? BLINKEN: Um. We uh. Did uh. Seek uh. Further information from, uh, Israel on this question. Uh, it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels. And that’s not something that, that I can comment on. Click here to watch the video The following month, in June 2021, Israel’s Channel 12 news reported that IDF Lieutenant-General Aviv Kohavi said that the AP’s journalists drank coffee with Hamas each morning in the building’s cafeteria, whether they knew it or not. The AP called the comments “patently false”, noting “there was not even a cafeteria in the building”. Israel’s Defense Minister Benny Gantz told AP that the IDF General was speaking figuratively. However, Gantz, like all the Israeli officials before him, offered AP no evidence to support IDF’s bombing of the news agencies. Gantz said Israel has shared its intelligence with the U.S. government. But he indicated that Israel has no intention of making the information public, saying it did not want to divulge its sources. As usual, the propaganda was not limited to conservative media. The Democrat Party-aligned television network CNN platformed IDF Spokesperson, Lt. Col. Jonathan Conricus. Asked, “Can you show us the evidence?” Cornicus replied, “That’s in process, and I’m sure that, in due time, that information will be presented.” It’s due time to come to grips with the reality that there is no evidence to justify the attack. Israel bombed an American news agency (with an American bomb), and the American government continues to cover for Israel and continues to fund continued death and destruction in Gaza. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. All images in this article are from the author
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  • High blood pressure, also known as hypertension, is a common condition where the force of the blood against the artery walls is high enough that it may eventually cause health problems, such as heart disease. Here are key points about high blood pressure:

    Understanding Blood Pressure Readings:

    Blood pressure is measured in millimeters of mercury (mm Hg) and is given as two numbers:
    Systolic pressure (the top number): This measures the pressure in your arteries when your heart beats.
    Diastolic pressure (the bottom number): This measures the pressure in your arteries between beats.
    A normal blood pressure reading is usually around 120/80 mm Hg.

    Categories of Blood Pressure:

    Normal: Less than 120/80 mm Hg.
    Elevated: Systolic between 120-129 and diastolic less than 80.
    Hypertension Stage 1: Systolic between 130-139 or diastolic between 80-89.
    Hypertension Stage 2: Systolic at least 140 or diastolic at least 90.
    Hypertensive Crisis: Systolic over 180 and/or diastolic over 120, requiring immediate medical attention.

    Causes of High Blood Pressure:

    Primary (Essential) Hypertension: No identifiable cause; develops gradually over many years.
    Secondary Hypertension: Caused by an underlying condition such as kidney disease, adrenal gland tumors, certain congenital defects in blood vessels, medications, and illegal drugs.

    Symptoms:

    High blood pressure often has no symptoms. It's sometimes called a "silent killer" because it can cause damage to your cardiovascular system without noticeable symptoms. When symptoms do occur, they may include headaches, shortness of breath, or nosebleeds, but these symptoms are not specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage.

    Complications:

    Heart Attack or Stroke
    Aneurysm
    Heart Failure
    Weakened and Narrowed Blood Vessels in Kidneys
    Thickened, Narrowed, or Torn Blood Vessels in the Eyes
    Metabolic Syndrome
    Trouble with Memory or Understanding

    Prevention:

    Healthy Diet: Rich in fruits, vegetables, whole grains, and low-fat dairy products.
    Reduced Salt Intake: Less than 2,300 mg per day, ideally 1,500 mg for most adults.
    Regular Exercise: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous activity.
    Healthy Weight: Maintaining a healthy body weight.
    Limited Alcohol: No more than one drink per day for women and two for men.
    Non-Smoking: Avoiding tobacco products.
    Stress Management: Techniques such as deep breathing, meditation, or yoga.
    Regular monitoring and medical check-ups are essential for managing blood pressure and reducing the risk of complications.

    Read More about "High Blood Pressure": https://tinyurl.com/2j92dpa5
    #highbloodpressure #hypertension #healthbodyweight #bloodvessels #bloodflow
    High blood pressure, also known as hypertension, is a common condition where the force of the blood against the artery walls is high enough that it may eventually cause health problems, such as heart disease. Here are key points about high blood pressure: Understanding Blood Pressure Readings: Blood pressure is measured in millimeters of mercury (mm Hg) and is given as two numbers: Systolic pressure (the top number): This measures the pressure in your arteries when your heart beats. Diastolic pressure (the bottom number): This measures the pressure in your arteries between beats. A normal blood pressure reading is usually around 120/80 mm Hg. Categories of Blood Pressure: Normal: Less than 120/80 mm Hg. Elevated: Systolic between 120-129 and diastolic less than 80. Hypertension Stage 1: Systolic between 130-139 or diastolic between 80-89. Hypertension Stage 2: Systolic at least 140 or diastolic at least 90. Hypertensive Crisis: Systolic over 180 and/or diastolic over 120, requiring immediate medical attention. Causes of High Blood Pressure: Primary (Essential) Hypertension: No identifiable cause; develops gradually over many years. Secondary Hypertension: Caused by an underlying condition such as kidney disease, adrenal gland tumors, certain congenital defects in blood vessels, medications, and illegal drugs. Symptoms: High blood pressure often has no symptoms. It's sometimes called a "silent killer" because it can cause damage to your cardiovascular system without noticeable symptoms. When symptoms do occur, they may include headaches, shortness of breath, or nosebleeds, but these symptoms are not specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage. Complications: Heart Attack or Stroke Aneurysm Heart Failure Weakened and Narrowed Blood Vessels in Kidneys Thickened, Narrowed, or Torn Blood Vessels in the Eyes Metabolic Syndrome Trouble with Memory or Understanding Prevention: Healthy Diet: Rich in fruits, vegetables, whole grains, and low-fat dairy products. Reduced Salt Intake: Less than 2,300 mg per day, ideally 1,500 mg for most adults. Regular Exercise: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous activity. Healthy Weight: Maintaining a healthy body weight. Limited Alcohol: No more than one drink per day for women and two for men. Non-Smoking: Avoiding tobacco products. Stress Management: Techniques such as deep breathing, meditation, or yoga. Regular monitoring and medical check-ups are essential for managing blood pressure and reducing the risk of complications. Read More about "High Blood Pressure": https://tinyurl.com/2j92dpa5 #highbloodpressure #hypertension #healthbodyweight #bloodvessels #bloodflow
    0 Kommentare 0 Anteile 1156 Ansichten
  • Showcase a teaching strategy that involves students working together in a small group and becoming an expert on a specific topic. Explore this fully customizable jigsaw teaching strategy PowerPoint template that helps the students develop collaborative skills and retain the information. Download Now: https://bit.ly/4aSVgEk
    #jigsaw #jigsawpuzzle #teachingstrategies #powerpointpresentation #ppt #slides #kridhagraphics
    Showcase a teaching strategy that involves students working together in a small group and becoming an expert on a specific topic. Explore this fully customizable jigsaw teaching strategy PowerPoint template that helps the students develop collaborative skills and retain the information. Download Now: https://bit.ly/4aSVgEk #jigsaw #jigsawpuzzle #teachingstrategies #powerpointpresentation #ppt #slides #kridhagraphics
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    0 Kommentare 0 Anteile 1296 Ansichten
  • Ezra Kaplan - DEA agent seeks federal immunity after allegedly killing Salem cyclist:

    https://www.kptv.com/2024/05/08/dea-agent-seeks-federal-immunity-after-allegedly-killing-salem-cyclist/

    #Oregon #NinthCircuit #FederalImmunity #Fentanyl #DrugEnforcement #WarOnDrugs #TrafficCrash #TrafficSafety #BicycleSafety #FailureToYield #NegligentHomicide #CarViolence #AssaultCar #StopCars #NotOneMore #Transportation #LawEnforcement #Law
    Ezra Kaplan - DEA agent seeks federal immunity after allegedly killing Salem cyclist: https://www.kptv.com/2024/05/08/dea-agent-seeks-federal-immunity-after-allegedly-killing-salem-cyclist/ #Oregon #NinthCircuit #FederalImmunity #Fentanyl #DrugEnforcement #WarOnDrugs #TrafficCrash #TrafficSafety #BicycleSafety #FailureToYield #NegligentHomicide #CarViolence #AssaultCar #StopCars #NotOneMore #Transportation #LawEnforcement #Law
    WWW.KPTV.COM
    DEA agent seeks federal immunity after allegedly killing Salem cyclist
    A DEA agent accused of killing a cyclist in Salem while on duty had his case presented before a federal appeals court today in Seattle.
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  • Eliminating knee pain involves a combination of lifestyle changes, exercises, and possibly medical interventions. Here's a comprehensive guide to help you achieve "ageless knees":

    Maintain a Healthy Weight: Extra weight puts additional strain on your knees. Losing weight can significantly reduce knee pain and prevent further damage.

    Stay Active: Low-impact exercises like swimming, cycling, and walking can strengthen the muscles around your knees without putting too much stress on them. Strengthening these muscles can provide better support and stability for your knees.

    Stretch and Flexibility Exercises: Incorporate stretching exercises to improve flexibility in your hamstrings, quadriceps, and calves. This helps in reducing stiffness and increasing the range of motion in your knees.

    Strengthening Exercises: Focus on strengthening exercises for the muscles around your knees, including quadriceps, hamstrings, and calves. This can help stabilize the knee joint and reduce pain.

    Proper Footwear: Wear supportive and comfortable shoes that provide adequate cushioning and stability. Good footwear can reduce stress on your knees, especially during physical activities.

    Correct Posture: Maintain proper posture while sitting, standing, and walking to prevent unnecessary strain on your knees. Avoid activities or positions that put excessive pressure on your knees.

    Avoid High-Impact Activities: Minimize activities that involve repetitive high-impact movements, such as running on hard surfaces or jumping, as these can exacerbate knee pain.

    Use Knee Braces or Supports: Consider using knee braces or supports during physical activities to provide additional stability and reduce strain on your knees.

    Warm-up Before Exercise: Always warm up before starting any physical activity to prepare your muscles and joints for movement. This can help prevent injuries and reduce knee pain.

    Cold Therapy: Apply ice packs to your knees after physical activity or when experiencing pain to reduce inflammation and numb the area, providing temporary relief.

    Maintain Proper Nutrition: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support overall joint health. Consider incorporating foods rich in omega-3 fatty acids, such as salmon and walnuts, which have anti-inflammatory properties.

    Stay Hydrated: Drink plenty of water throughout the day to keep your joints well-lubricated and prevent dehydration, which can exacerbate knee pain.

    Listen to Your Body: Pay attention to your body's signals. If you experience pain or discomfort during any activity, stop and rest. Pushing through pain can lead to further injury.

    Consult a Healthcare Professional: If knee pain persists or worsens despite home remedies and lifestyle changes, consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment options, which may include physical therapy, medications, injections, or surgery in severe cases.

    Remember, consistency is key when it comes to managing knee pain. Incorporate these tips into your daily routine and be patient with your progress. Click to Read More: https://tinyurl.com/2w7xnxut
    #jointpain #kneepain #agelessknees #fitness #exercise
    Eliminating knee pain involves a combination of lifestyle changes, exercises, and possibly medical interventions. Here's a comprehensive guide to help you achieve "ageless knees": Maintain a Healthy Weight: Extra weight puts additional strain on your knees. Losing weight can significantly reduce knee pain and prevent further damage. Stay Active: Low-impact exercises like swimming, cycling, and walking can strengthen the muscles around your knees without putting too much stress on them. Strengthening these muscles can provide better support and stability for your knees. Stretch and Flexibility Exercises: Incorporate stretching exercises to improve flexibility in your hamstrings, quadriceps, and calves. This helps in reducing stiffness and increasing the range of motion in your knees. Strengthening Exercises: Focus on strengthening exercises for the muscles around your knees, including quadriceps, hamstrings, and calves. This can help stabilize the knee joint and reduce pain. Proper Footwear: Wear supportive and comfortable shoes that provide adequate cushioning and stability. Good footwear can reduce stress on your knees, especially during physical activities. Correct Posture: Maintain proper posture while sitting, standing, and walking to prevent unnecessary strain on your knees. Avoid activities or positions that put excessive pressure on your knees. Avoid High-Impact Activities: Minimize activities that involve repetitive high-impact movements, such as running on hard surfaces or jumping, as these can exacerbate knee pain. Use Knee Braces or Supports: Consider using knee braces or supports during physical activities to provide additional stability and reduce strain on your knees. Warm-up Before Exercise: Always warm up before starting any physical activity to prepare your muscles and joints for movement. This can help prevent injuries and reduce knee pain. Cold Therapy: Apply ice packs to your knees after physical activity or when experiencing pain to reduce inflammation and numb the area, providing temporary relief. Maintain Proper Nutrition: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support overall joint health. Consider incorporating foods rich in omega-3 fatty acids, such as salmon and walnuts, which have anti-inflammatory properties. Stay Hydrated: Drink plenty of water throughout the day to keep your joints well-lubricated and prevent dehydration, which can exacerbate knee pain. Listen to Your Body: Pay attention to your body's signals. If you experience pain or discomfort during any activity, stop and rest. Pushing through pain can lead to further injury. Consult a Healthcare Professional: If knee pain persists or worsens despite home remedies and lifestyle changes, consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment options, which may include physical therapy, medications, injections, or surgery in severe cases. Remember, consistency is key when it comes to managing knee pain. Incorporate these tips into your daily routine and be patient with your progress. Click to Read More: https://tinyurl.com/2w7xnxut #jointpain #kneepain #agelessknees #fitness #exercise
    0 Kommentare 0 Anteile 4109 Ansichten
  • Get Targeted Clicks Review | Autopilot Targeted Traffic for Your Online Offers

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    Get Targeted Clicks Review | Autopilot Targeted Traffic for Your Online Offers Have trouble driving your business traffic or online offers? Say goodbye to endless struggles with our targeted click-acquisition service. Get quality, targeted traffic without the hassle, starting at just $7/month. With our proven strategies, you’ll see profitable clicks without complicated tactics. Choose a monthly or annual subscription and get two months free with the annual option. Don’t miss this opportunity to grow your online presence and get results. Claim your traffic now! Read More: https://dilip-review.com/get-targeted-clicks-review/ #HowtoMakeMoneywithGetTargetedClicks #GetTargetedClicksbyAhmedAli #MakeMoneywithGetTargetedClicks #HowDoesGetTargetedClicksWork #GetTargetedClicksHonestReview #GetTargetedClicksScamorLegit #HowtoBuyGetTargetedClicks #GetTargetedClicksLiveDemo #GetTargetedClicksDownload #GetTargetedClicksUpgrades #GetTargetedClicksSoftware #GetTargetedClicksBonuses #GetTargetedClicksReviews #GetTargetedClicksPreview #GetTargetedClicksUpsells #GetTargetedClicksReview #GetTargetedClicksBonus #GetTargetedClicksDemo #GetTargetedClicksScam #GetTargetedClicksLegit #GetTargetedClicksOTO #GetTargetedClicksApp
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  • Clare Sansom - Probing neptunium's atomic structure with laser spectroscopy:

    https://phys.org/news/2024-05-probing-neptunium-atomic-laser-spectroscopy.html

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    PHYS.ORG
    Probing neptunium's atomic structure with laser spectroscopy
    A new technique developed by researchers in Germany can measure ionization states of this element more precisely than before, with implications for its detection and remediation in radioactive waste.
    0 Kommentare 0 Anteile 597 Ansichten
  • WHY MEN STOPPED DATING ( PART 362 )
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  • Etsy Profits Video Upgrade

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  • Etsy Profits Video Upgrade

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    Whether you are an aspiring entrepreneur or a seasoned seller aiming to enhance your skills and increase your sales, this guide is tailored to serve as your pathway to success.

    Etsy provides a fantastic platform for individuals with creative talents to exhibit their skills, engage with customers, and establish a successful business. Succeeding in this marketplace demands some insider know-how, strategic thinking, and a dash of creativity.

    In this detailed guide, you will be guided through the crucial steps of setting up your Etsy shop and creating product listings that resonate with your target audience, ultimately boosting sales.

    Learn how to turn your passion into a successful business venture. As you navigate the realm of Etsy entrepreneurship, you will encounter both excitement and challenges.

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    Topics covered:

    5 Do’s And Don’ts of Etsy Success
    5 Reasons Why Etsy Is Great For Selling Your Creative Works
    5 Strategies To Build Your Etsy Brand
    5 Strategies To Drive More Traffic To Your Etsy Store
    5 Ways To Create Killer Product Descriptions For Your Etsy Shop
    Can Social Media Ads Make Your Etsy Store Profitable
    How To Leverage Social Media For Your Etsy Store
    Photography Ideas For Your Etsy Store: 5 Tips From Professional Photographers
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  • Google Maps Profits
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    Google Maps listings have been revamped by Google, offering business owners a prime spot on both Google Search and Google Maps.

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    AN INTRODUCTION TO GOOGLE MAP LISTINGS
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    Google Maps Money will give you a constant stream of new customers and sales by showing you how to set up your Google Map listing the right way so that you immediately stand out from competitors and are easily found by new customers who are looking for your product or services.

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    Google Maps Profits https://payhip.com/b/mvH8b Google Maps listings have been revamped by Google, offering business owners a prime spot on both Google Search and Google Maps. This prominent position can significantly boost their visibility to potential customers. Despite being free to use, Google Maps listings remain largely untapped, with only resourceful business owners and local marketers capitalizing on them to drive conversions at no extra cost. While originally intended for local businesses, Google Maps listings are now also effectively utilized by affiliate marketers, e-commerce vendors, coaches, and consultants to attract highly-targeted traffic to their websites, stores, and promotions. So, instead of investing in Facebook ads, SEO, social media, or other traditional strategies, consider leveraging Google Maps listings for the quickest and most cost-effective way to drive sales in any niche or industry, with minimal financial risk or effort, starting from 2024. Topics covered:https://payhip.com/b/mvH8b AN INTRODUCTION TO GOOGLE MAP LISTINGS THE BENEFITS OF GOOGLE MAP LISTINGS HOW TO QUICKLY CREATE AND OPTIMIZE A MAP LISTING HOW TO MAINTAIN YOUR POSITION AGAINST COMPETITORS HOW TO FIND RELIABLE, HIGH-PAYING LISTING CLIENTS HOW TO FULLY AUTOMATE THE PROCESS FOR CLIENTS AND MUCH, MUCH MORE! Google Maps Money will give you a constant stream of new customers and sales by showing you how to set up your Google Map listing the right way so that you immediately stand out from competitors and are easily found by new customers who are looking for your product or services. You will get a ZIP (15MB) file https://payhip.com/b/mvH8b #powerpointpresentation #ppt #viral #online #Presentation
    0 Kommentare 0 Anteile 5753 Ansichten
  • Google Maps Profits
    https://payhip.com/b/mvH8b
    Google Maps listings have been revamped by Google, offering business owners a prime spot on both Google Search and Google Maps.

    This prominent position can significantly boost their visibility to potential customers.

    Despite being free to use, Google Maps listings remain largely untapped, with only resourceful business owners and local marketers capitalizing on them to drive conversions at no extra cost.

    While originally intended for local businesses, Google Maps listings are now also effectively utilized by affiliate marketers, e-commerce vendors, coaches, and consultants to attract highly-targeted traffic to their websites, stores, and promotions.

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    AN INTRODUCTION TO GOOGLE MAP LISTINGS
    THE BENEFITS OF GOOGLE MAP LISTINGS
    HOW TO QUICKLY CREATE AND OPTIMIZE A MAP LISTING
    HOW TO MAINTAIN YOUR POSITION AGAINST COMPETITORS
    HOW TO FIND RELIABLE, HIGH-PAYING LISTING CLIENTS
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    Google Maps Money will give you a constant stream of new customers and sales by showing you how to set up your Google Map listing the right way so that you immediately stand out from competitors and are easily found by new customers who are looking for your product or services.

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    Google Maps Profits https://payhip.com/b/mvH8b Google Maps listings have been revamped by Google, offering business owners a prime spot on both Google Search and Google Maps. This prominent position can significantly boost their visibility to potential customers. Despite being free to use, Google Maps listings remain largely untapped, with only resourceful business owners and local marketers capitalizing on them to drive conversions at no extra cost. While originally intended for local businesses, Google Maps listings are now also effectively utilized by affiliate marketers, e-commerce vendors, coaches, and consultants to attract highly-targeted traffic to their websites, stores, and promotions. So, instead of investing in Facebook ads, SEO, social media, or other traditional strategies, consider leveraging Google Maps listings for the quickest and most cost-effective way to drive sales in any niche or industry, with minimal financial risk or effort, starting from 2024. Topics covered:https://payhip.com/b/mvH8b AN INTRODUCTION TO GOOGLE MAP LISTINGS THE BENEFITS OF GOOGLE MAP LISTINGS HOW TO QUICKLY CREATE AND OPTIMIZE A MAP LISTING HOW TO MAINTAIN YOUR POSITION AGAINST COMPETITORS HOW TO FIND RELIABLE, HIGH-PAYING LISTING CLIENTS HOW TO FULLY AUTOMATE THE PROCESS FOR CLIENTS AND MUCH, MUCH MORE! Google Maps Money will give you a constant stream of new customers and sales by showing you how to set up your Google Map listing the right way so that you immediately stand out from competitors and are easily found by new customers who are looking for your product or services. You will get a ZIP (15MB) file https://payhip.com/b/mvH8b #powerpointpresentation #ppt #viral #online #Presentation
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  • Metaverse Made Simple Video Course
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    Whether you have your own business or you work for someone else, the metaverse can make it easier to communicate employee requirements and to make schedules that are easier for everyone to learn and follow.

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    A Brief History of the Metaverse

    Should I be Worried About the Metaverse?

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    Top 5 Ways the Metaverse Will Change the Future

    Understanding the Relationship Between the Metaverse, Crypto, and NFTs

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    Metaverse Made Simple Video Course https://payhip.com/b/CHdfx Whether you have your own business or you work for someone else, the metaverse can make it easier to communicate employee requirements and to make schedules that are easier for everyone to learn and follow. Zoom is getting tiring for many people, so VR and AR are better alternative solutions for those who continue to work online but need a better work-life balance. A few decades ago, the internet was being introduced and people’s lives changed forever. Now people are saying that the metaverse is the new internet, which means you need to get involved and learn everything you can. With this video course you will learn what is the metaverse, why it matters for the future, and how to harness its power. Topics covered:https://payhip.com/b/CHdfx 3 Key Aspects of the Metaverse: Presence, Interoperability, and Standardization 4 Ways the Metaverse Will Change the Workplace 5 Companies Investing in the Metaverse 5 Real-Life Examples of the Metaverse A Brief History of the Metaverse Should I be Worried About the Metaverse? The Metaverse and Medicine Top 3 Things to Understand About the Metaverse Top 5 Ways the Metaverse Will Change the Future Understanding the Relationship Between the Metaverse, Crypto, and NFTs You will get a ZIP (224MB) file https://payhip.com/b/CHdfx #powerpointpresentation #ppt #viral #online #Presentation
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  • Metaverse Made Simple Video Course
    https://payhip.com/b/CHdfx
    Whether you have your own business or you work for someone else, the metaverse can make it easier to communicate employee requirements and to make schedules that are easier for everyone to learn and follow.

    Zoom is getting tiring for many people, so VR and AR are better alternative solutions for those who continue to work online but need a better work-life balance.

    A few decades ago, the internet was being introduced and people’s lives changed forever. Now people are saying that the metaverse is the new internet, which means you need to get involved and learn everything you can.

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    3 Key Aspects of the Metaverse: Presence, Interoperability, and Standardization

    4 Ways the Metaverse Will Change the Workplace

    5 Companies Investing in the Metaverse

    5 Real-Life Examples of the Metaverse

    A Brief History of the Metaverse

    Should I be Worried About the Metaverse?

    The Metaverse and Medicine

    Top 3 Things to Understand About the Metaverse

    Top 5 Ways the Metaverse Will Change the Future

    Understanding the Relationship Between the Metaverse, Crypto, and NFTs

    You will get a ZIP (224MB) file
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    #powerpointpresentation #ppt #viral #online #Presentation
    Metaverse Made Simple Video Course https://payhip.com/b/CHdfx Whether you have your own business or you work for someone else, the metaverse can make it easier to communicate employee requirements and to make schedules that are easier for everyone to learn and follow. Zoom is getting tiring for many people, so VR and AR are better alternative solutions for those who continue to work online but need a better work-life balance. A few decades ago, the internet was being introduced and people’s lives changed forever. Now people are saying that the metaverse is the new internet, which means you need to get involved and learn everything you can. With this video course you will learn what is the metaverse, why it matters for the future, and how to harness its power. Topics covered:https://payhip.com/b/CHdfx 3 Key Aspects of the Metaverse: Presence, Interoperability, and Standardization 4 Ways the Metaverse Will Change the Workplace 5 Companies Investing in the Metaverse 5 Real-Life Examples of the Metaverse A Brief History of the Metaverse Should I be Worried About the Metaverse? The Metaverse and Medicine Top 3 Things to Understand About the Metaverse Top 5 Ways the Metaverse Will Change the Future Understanding the Relationship Between the Metaverse, Crypto, and NFTs You will get a ZIP (224MB) file https://payhip.com/b/CHdfx #powerpointpresentation #ppt #viral #online #Presentation
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