The Lion Diet Reset for Jumpstarting Your Healing Journey Just red meat, salt and mineral water to wash it down. Dr. Syed Haider What do Lions Eat? - Discovery UK I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)). Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge. From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard. You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations. What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health. Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways. In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing. The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all). The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar. I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that. But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later. My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health. Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say. One of the most telling arguments in favor is that plants are trying to kill you. Losing my finger to a 'meat eating' plant? - YouTube Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them. Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts. Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment. Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too). Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact. But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet. I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it). As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible. Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts. Now, to be clear, I’m not arguing for a forever meat diet. The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water. The way I see it, this is an elimination diet, of which there are many. Some popular ones include AIP, Carnivore and Vegan. AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables. Carnivore allows all meat, fish, dairy and eggs. Vegan allows only plant products. The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing. Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions. It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction. Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase. Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether. Share In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain. So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn. Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further. Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings. Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils. Sleep will be as much as needed and regular hours. Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun. Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit. Anyway let me know if you’ve tried an elimination diet in the past and how it went for you. https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting

Genocide 101: How US/Israeli Axis of Evil Funds Ethnic Cleansing in Palestine Meet the American Zombies Being Fleeced for The Terrorist Colony of Israel Johnny PunishNovember 11, 2023 VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts Source: Embassy of Israel, Washington, D.C. and US Department of State. Remember when USA used to be Super Heroes? Now, look at them. It’s beyond grotesque! by Johnny Punish Most of you know about the public funding of the genocide taking place to expand the US/Euro Colony of Israel. But for those who don’t, in summary, each year the US Congress sends the tiny nation of 9 million people billions of US Taxpayer dollars in the form of aid; since 1948, its’ been $ 280 Billion. This is primarily secured by the bribery of US Congress by foreign agents posting as legit lobbies with the leader being AIPAC; American Israel Public Affairs Committee. To give you context, I have a fine Jewish friend who just said to me; “I attended an AIPAC event many years ago and vowed never to go again as I didn’t care for their radicalism and obstinance. But you may want to look at the Evangelical Christian community as the ones who have consistently exerted the most pressure on American politicians regarding Israel. They take the “end times” very seriously and are no fans of the Palestinian cause. Their organizations and lobbyists far exceed AIPAC in influence not only regarding Israel but more domestic issues as well.” And he is spot on! This phony Christian cabal is now the most dangerous enemy of freedom around the world. They are putting the lives of Israelis and Palestinians on the line with their crazy extremist ideologies. Calling them the Taliban is selling them short. 2023: In 30 days of US/Israeli Massacre of Gaza, they murdered over 11,000 human beings including over 5000 children and injured over 25,000 people while displacing over 1,000,000 human beings from their homes; a war crime of the century that is being cover by the UN which is held hostage by the US/Israeli Empire This dangerous American Christian Evangelical Zionist Operation or Nationalists, a group whose leaders open lie and indoctrinate their flock into believing complete non-sense about the end of days and why they should support Israel 100% without question no matter what is literally destroying the very fabric of the USA, and putting the lives of everyday Israeli’s and Palestinians on the line; killing them with their grotesque funding of Occupation and Ethnic Cleansing. It’s the most incredible Zombie indoctrination of a mass of people since NAZI Josef Goebbels did it about 90 years ago. Paul Joseph Goebbels was a German Nazi politician who was the Gauleiter of Berlin, chief propagandist for the Nazi Party, and then Reich Minister of Propaganda from 1933 to 1945. They’ve turned the average down-home “folk” into Zombies for Israel. It’s truly incredible and scary for real. In fact, this one is much more impressive than the Nazis because it’s now gone public and America has normalized its insanity to the point where most don’t even question its complete fabrication. The elites wield this mind control without mercy fleecing their zombies at will while they sheepishly nod “Oh Israel, oh Israel”. It’s grotesque! Since its founding in 1948, the United States has provided Israel with over $125 billion in bilateral assistance focused on addressing new and complex security threats, bridging Israel’s capability gaps through security assistance and cooperation, increasing interoperability through joint exercises, and helping Israel … Source: International Trade Administration Oh, I forgot to mention that the US Congress delivers “offense” contracts, or what they like to call “defense” contracts that amount to billions more per year which props up its economy and continues to turn the US/Euro Colony Terror State into a serious global force for evil against its indigenous populations serving to destabilize Middle Eastern unity to ensure control of the regions’ resources securing it’s dominate empire worldwide. So there’s that… But what world power you ask? Well, it’s an elite transactional confederation of psychotic predators whose ambition is to maintain control of the world and its resources by any means necessary. Some call it “The West”, and some call it “The Zionists”. It’s actually both and more. This cabal is made of up Jews, Christians, Muslims, and Pagans. But mostly none of them are actually religious. They just play religious figures for public consumption. For example… Let’s take the lovely Saudi Royal Family who are in charge of the holiest sites in Islam. They are famous for being the leaders of the Wahabi sect of Islam. But in reality, underneath those $ 50,000 golden-laced robes are old greedy men in Machiavellian suits whose only loyalty is oil and their place at the Zionist table. They are degenerates like the rest of them. But for their public face, they act as if they are holy men. It’s just an act. And as long as their public buys it, then they can stay in power without any hiccups. So they play the game. The Religion of Oil and Power NOT Islam are these phony baloneys trade du jour But What About US Presidents? Don’t They Have a Say? The short answer is NO! They don’t! They are figureheads. They are NOT the leaders in this elite group. They are mere hostages, stooges for the major elite powers to push around at will. This is why Netanyahu meets with all of them and he’s treated like a KING. They all hate him and yet they bow to him. Each year, people point at US Presidents as if they have a say in the matter. They complain he’s this and that when, in reality, they are puppets in a humongous global game of chess. These figureheads are threatened with political failure and even their lives if they don’t comply. We are dealing with a very dangerous cabal folks. They are NOT choir boys but real-life gangsters with massive power backing them up and I’m not talking about Joe Pesci’s Nicky Santoro, I’m talking about the best military arms in the world and hitmen that would make James Bond shiver! Nicky Santoro, played by actor Joe Pesci, was a “made man” in the Mafia that ruled the streets of Las Vegas in the 1995 movie “Casino“. He was a nasty piece of meat with two eyes killing everything that walked; a psychopath in a cheap suit! But we’re talking funding right? So let’s see what else the US “unbreakable relationship” with its’ 51st state gets from the US Taxpayer. Oh wait, there’s direct financing; bonds, lots of bonds… In fact, it is so disgraceful that it will make you sick to your stomach. Yep, over $ 1 Billion in Israeli Bonds have been sold and purchased in the U.S. since Oct 7th — much of it with Taxpayers’ money. US States, cities, and small investors are behind the spike in sales. “Our security and economy will come out stronger,” said Israel Bond CEO Dan Naveh The Development Corporation for Israel has raised $1 billion from bond sales in the United States since the Oct. 7 attack by Hamas that killed at least 1,400 Israelis and took another 240 as hostages. Dan Naveh served as a member of the Knesset for Likud between 1999 and 2007 and as a government minister from 2001 until 2006. He is the founder and the managing general partner of Agate Medical Investments, served for seven years as the chairman of Clal Insurance, and is currently president and CEO of Israel Bonds. The Ministry of Finance issued new bonds in the days immediately following the attack selling them as if they were liberating Europe from the Nazis. And Americans are eating them up! The $1 billion raised in the last four weeks is the largest amount of Israeli Bonds ever purchased in a short period, according to the Development Corporation, the agency behind Israel Bond sales. It also makes 2023 a record year for Israel Bonds. According to a statement from the organization, most of the money came from 15 state and municipal bond funds, as well as a few banks. The main buyers were state governments in Florida, New York, Alabama, Arizona, Ohio, Illinois, Texas, Georgia, Oklahoma, Nevada, Louisiana, South Carolina, Indiana and Pennsylvania. Two counties in Florida, Broward and Palm Beach, also bought Israel Bonds in the last four weeks, as did Ohio’s Franklin County. Two banks made notable buys, New Jersey-based Cross River Bank and Cleveland-based Key Bank, which made a $15 million dollar bond purchase. A spokesperson for the bank called the sales part of “a more than 35-year relationship with Israel Bonds.” Executives at Israel Bonds said about $250 million of the total raised in the last month came from individual investors, large and small, throughout the United States, who purchased the bonds directly. American Zombies for Israel are being fleeced like never before and are ready to die for a cabal of elites who laugh in front of their zombie faces And so there you have it! The US/Israeli Axis of Evil is proudly financing Genocide and Ethnic Cleansing like never before. It’s committing war crimes in public view with support from its propaganda media with impunity. Worse, it is protected by a UN created when the USA once stood for something of principle giving it power to keep the world in balance. But now, it uses that power to ensure that no other country can stand up to them when they are the ones openly and publicly committing crimes that have NOT been seen since the days of Adolf Hitler and Josef Stalin. Johnny Punish (During the COVID ERA 2021) at the Strasbourg Cathedral or the Cathedral of Our Lady of Strasbourg (French: Cathédrale Notre-Dame de Strasbourg, or Cathédrale de Strasbourg, German: Liebfrauenmünster zu Straßburg or Straßburger Münster), also known as Strasbourg Minster, is a Catholic cathedral in Strasbourg, Alsace, France. Postscript: I was in Strasbourg France in 2021. In the local main church, there hangs a plaque saying “In Memory of The American Officers, Non-Commissioned Officers, and Soldiers Who Gave Their Life to Free Alsace”. I was so proud of that plague because that’s when America did something good. Yeah, I know, it was never perfect but at least it stood for pushing back the wild expansionism of the Nazis and helped the occupied people of France get back their dignity and freedom. It was good. And it launched a better world moving forward. But now, who is this version of America? Remember when the USA used to be the Super Heroes? Now, look at them. It’s beyond grotesque! Johnny Punish founded VT in 2004. After 20 years at the helm, he “retired” from the daily operations in late 2023 passing the ball over to the new owner of VT, Chief Justin Time. He now writes for VT as “Writer Emeritus”. He is also a global citizen eco-activist, visionary, musician, artist, entertainer, businessman, investor, life coach, podcast host, and syndicated columnist. Punish is an ethnically cleansed Palestinian-American whose maternal family was evicted from their home in Haifa, Palestine in 1948 by Irgun; a Euro-Zionist Settler Terrorist Group. The family became part of the over 1,000,000 Palestinians who are Al-Nakba refugees (The Catastrophe). The family fled to Beirut Lebanon for 13 years eventually emigrating to the USA in 1961 via a Brasilian passport obtained by his Palestinian Brasilian-born grandmother (In the early 1900s, the family was sent to Sao Paolo Brasil as guest workers in the mining industry. Punish’s father is Italian-American from New York City. Punish’s paternal great-grandparents emigrated to the USA from Naples Italy and Marineo in Sicily in the 1890s. Punish was born in the Bronx, New York in 1963. Punish was educated at the University of Nevada Las Vegas (1980-81) and California State University Fullerton (1981-1984) with studies in accounting and business. Before the “internets” had been invented, he owned and ran (5) national newspapers in the United States of America from 1987-1998. From 2004 to 2023, he owned and managed VT Foreign Policy retiring at the end of 2023. Punish is also a recording artist. He has over 100 original songs written. He records and produces music. A member of ASCAP, Punish has several songs placed in feature films. His music is promoted worldwide and played on all digital networks and net radio. He is also the founder and owner of Global Thinkers, a freedom media that helps free thinkers create real wealth. Resources: Facebook – YouTube – Apple Music – SoundCloud – Spotify – X (Twitter) Read Johnny’s Full Bio at JohnnyPunish.com >>> www.johnnypunish.com ATTENTION READERS We See The World From All Sides and Want YOU To Be Fully Informed In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion. About VT - Policies & Disclosures - Comment Policy Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT. https://www.vtforeignpolicy.com/2023/11/genocide-101-how-us-israeli-axis-of-evil-funds-ethnic-cleansing-in-palestine/

Leyland Cecco - ‘Crabs everywhere’: off Canada’s Pacific coast, Indigenous Haida fight a host of invasive species: https://www.theguardian.com/environment/2023/oct/23/crabs-everywhere-haida-gwaii-canada-wilderness-indigenous-haida-fight-invasive-species #LyellIsland #AthliiGwaii #Haida #Crabs #InvasiveSpecies #Rats #Extinction #Biodiversity #GeneticDiversity #Diversity #Predators #BlacktailDeer #Ecosystems #EnvironmentalScience #Ecology

https://www.infowars.com/posts/watch-top-white-hat-hacker-who-hunts-child-predators-catches-one-live-on-podcast/ #somee #vyb #ctp #bro #peakd #waiv

A fight took place between a giant python and a leopard at Masai Mara safari park in Kenya, recently, after the python tried to eat the big cat. The python and the leopard all were targeting an impala, but suddenly the giant snake decides to make the leopard its meal and attacks it instead. The leopard emerged victorious in the unlikely battle. ???????????? ???? Kilimanjaro Trekking & Safaris Follow Us ???? Predators in African Savannah

Throw out the current leadership. Every. Single. One. Throw out anyone touched by the One Ring of corruption given over freely by the Washington establishment to ensure that their hegemony is never challenged. Make sure they never hold power or influence ever again. It's high time we had real leaders again. Not boardroom snakes. Men who are willing to go out and march to war ahead of their troops, potentially being one of the first to die in the fray as a result. We need Leonidas of Sparta, not Nero of Rome. We as a species are under threat of succumbing to our own neurosis driven to insane levels by the outsized levels of comfort our modern lives made better by technology. We have convinced ourselves we are more civilized than our predecessors. That couldn't be further from the truth. Some want us to believe that words themselves are capable of violence because our species has become so deranged from having such a high quality of life that the prospect of having to stalk and kill another creature for sustenance in order to not starve to death is mostly reserved for TV and movie tropes at best. We mastered agriculture and learned to bend both land and animal to our will, to maximize their respective output via science in order to meet the rising demands of our species sitting comfortably at the top of the food chain with no predators and no rivals anywhere in sight. Where did it get us? It placed before us the ungrateful masses who are getting fat off the toil of their ancestors and complaining about it because those aforementioned ancestors might have held views that we today would find abhorrent. So let's destroy all vestiges to these great people whose feats and sacrifices made everything you see today possible. That's a great idea. We are inundated by iconoclasts who play on the emotions of others in order to achieve their aims. And we love and revere these iconoclasts so much that we willingly place them in the highest seats of power to ensure that they're well-placed to destroy even common sense and decency if it behooves them to do so. It's time to stop placing power and trust into weak people who have never struggled a day in their lives. It's time to stop entrusting our futures to those who have fattened themselves in their ivory towers on the toil of their constituents and sold their futures for immediate prosperity and influence. And, most importantly, it's time to stop allowing geriatric people who won't be around to reap the consequences of the seeds of discord that they sow today because they'll have long since expired from the disease of old age by the time the fruits of destruction they are cultivating today are ripe and ready for the picking. We need upper age limits for all elected office now. We need term limits that don't exceed 8 years in office in any capacity now. We need the lives of our elected officials to be so transparent we get to examine the quality of their stool in the toilet every time they take a shit if that's what it takes to root out corruption - NOW! From the ashes of the establishment, we can rebuild a system in the image of that one that was intended by the forefathers of our country. From the ashes of the establishment, this nation can be reborn. Don't fear the flames of retribution or the immediate pain that comes with breaking your addiction to comfort. No endeavor is more worth your toil and sacrifice than ensuring a future for your descendants that doesn't involve being under the totalitarian boot of a control structure threatening to ensure that your children are born inside the matrix, never to come out. When you're asked in the afterlife what you did to stop the descent of humanity into madness, make sure your answer isn't "Nothing".

9 Amazing facts about the eagle. 1. Eagles have excellent eyesight and can see prey from great distances. They can even spot a rabbit from up to two miles away! 2. Eagles are found on every continent except Antarctica. 3. The bald eagle is the national bird and symbol of the United States. 4. Eagles can fly up to speeds of 120 miles per hour (193 km/h) when diving for prey. 5. Eagles have a wingspan of up to 7 feet (2.1 meters). 6. Eagles are known to mate for life and will return to the same nest every year to breed. 7. Eagles are apex predators and have few natural predators themselves, with the exception of other eagles and large predators such as bears. 8. Eagles are important cultural symbols in many cultures and are often associated with power, strength, and freedom. 9. Eagles are believed to have a lifespan of up to 30 years in the wild, although many eagles die before reaching their full potential due to habitat loss, hunting, or other factors.

The cochineal (Dactylopius coccus) Is a scale insect, a type of sessile (immobile) parasite living on the moisture and nutrients of cacti in the genus Opuntia from this insect a natural dye called carmine is derived. The insect produces carminic acid that deters its predation by other insects, although ironically the thing that saves it from predators is the main ingredient for Carmine dye. About the insect: https://en.wikipedia.org/wiki/Cochineal About the dye: https://en.wikipedia.org/wiki/Carmine

Look at the wings of these flies, from the genus Goniurellia. Each wing has a detailed image of an ant, when the wings move, the ants appear to walk. Most of its predators would want to avoid a confrontation with the stings of ants. ????1) Mpergil ????2) Dr Brigitte Howarth The detailed image of an ant on each wing complete with six legs, two antennae, a head, thorax and tapered abdomen. A body guard ‘painted’ on each side. Source of image one: https://www.inaturalist.org/observations/119596889 Source of image two: https://boingboing.net/2013/11/08/fruitfly-evolved-pictures-of-a.html Some reading to get you started this species is the 2nd image: https://en.wikipedia.org/wiki/Goniurellia_tridens

These beauties may look harmless, but their owners are deadly ????☠️ These shells belong to cone snails, some of the world's most terrifyingly venomous predators. Their stings can be fatal to humans but their intended prey include bristle worms, small fish, and even other mollusks.

Journalist Matt Taibbi commented that "Instead of chasing child sex predators or terrorists, the FBI has agents — lots of them — analyzing and mass-flagging social media posts."

There is no predators on this Island, but apparently you have to watch out for free ranging chickens..