• Smoothies and Weight Loss: A Delicious Path to Health

    In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

    The Benefits of Smoothies for Weight Loss
    Nutrient Density
    Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

    Portion Control
    Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

    Hydration
    Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

    Fiber Content
    High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

    Metabolism Boosters
    Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

    Crafting the Perfect Weight Loss Smoothie
    To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

    Choose a Low-Calorie Base
    Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

    Incorporate Plenty of Vegetables
    Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

    Add Protein
    Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

    Include Healthy Fats
    Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

    Be Mindful of Fruit Portions
    While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

    Limit Sweeteners
    Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

    Delicious Weight Loss Smoothie Recipes
    Here are a couple of smoothie recipes to get you started on your weight loss journey:

    Green Power Smoothie

    1 cup spinach
    1/2 cucumber
    1/2 green apple
    1/2 avocado
    1 tablespoon chia seeds
    1 scoop protein powder
    1 cup unsweetened almond milk
    Ice cubes
    Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

    Berry Protein Blast

    1/2 cup frozen mixed berries
    1/2 banana
    1 cup Greek yogurt
    1 tablespoon flaxseeds
    1 cup water or coconut water
    Ice cubes
    Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

    Final Thoughts
    Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

    Cheers to your health and happiness on your weight loss journey!
    Click Here-- https://sites.google.com/view/smoothiedietnew24/home
    #smoothie #smoothiediet #weightloss #weightloss recipe
    Smoothies and Weight Loss: A Delicious Path to Health In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted. The Benefits of Smoothies for Weight Loss Nutrient Density Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake. Portion Control Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight. Hydration Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism. Fiber Content High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management. Metabolism Boosters Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts. Crafting the Perfect Weight Loss Smoothie To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie: Choose a Low-Calorie Base Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar. Incorporate Plenty of Vegetables Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor. Add Protein Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss. Include Healthy Fats Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie. Be Mindful of Fruit Portions While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels. Limit Sweeteners Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract. Delicious Weight Loss Smoothie Recipes Here are a couple of smoothie recipes to get you started on your weight loss journey: Green Power Smoothie 1 cup spinach 1/2 cucumber 1/2 green apple 1/2 avocado 1 tablespoon chia seeds 1 scoop protein powder 1 cup unsweetened almond milk Ice cubes Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse. Berry Protein Blast 1/2 cup frozen mixed berries 1/2 banana 1 cup Greek yogurt 1 tablespoon flaxseeds 1 cup water or coconut water Ice cubes Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery. Final Thoughts Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results. Cheers to your health and happiness on your weight loss journey! Click Here-- https://sites.google.com/view/smoothiedietnew24/home #smoothie #smoothiediet #weightloss #weightloss recipe
    SITES.GOOGLE.COM
    Smoothie Diet
    Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
    0 التعليقات 0 المشاركات 632 مشاهدة
  • Smoothies and Weight Loss: A Delicious Path to Health

    In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

    The Benefits of Smoothies for Weight Loss
    Nutrient Density
    Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

    Portion Control
    Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

    Hydration
    Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

    Fiber Content
    High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

    Metabolism Boosters
    Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

    Crafting the Perfect Weight Loss Smoothie
    To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

    Choose a Low-Calorie Base
    Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

    Incorporate Plenty of Vegetables
    Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

    Add Protein
    Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

    Include Healthy Fats
    Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

    Be Mindful of Fruit Portions
    While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

    Limit Sweeteners
    Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

    Delicious Weight Loss Smoothie Recipes
    Here are a couple of smoothie recipes to get you started on your weight loss journey:

    Green Power Smoothie

    1 cup spinach
    1/2 cucumber
    1/2 green apple
    1/2 avocado
    1 tablespoon chia seeds
    1 scoop protein powder
    1 cup unsweetened almond milk
    Ice cubes
    Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

    Berry Protein Blast

    1/2 cup frozen mixed berries
    1/2 banana
    1 cup Greek yogurt
    1 tablespoon flaxseeds
    1 cup water or coconut water
    Ice cubes
    Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

    Final Thoughts
    Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

    Cheers to your health and happiness on your weight loss journey!
    Click Here-- https://sites.google.com/view/smoothiedietnew24/home
    #smoothie #smoothiediet #weightloss #weightloss recipe
    Smoothies and Weight Loss: A Delicious Path to Health In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted. The Benefits of Smoothies for Weight Loss Nutrient Density Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake. Portion Control Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight. Hydration Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism. Fiber Content High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management. Metabolism Boosters Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts. Crafting the Perfect Weight Loss Smoothie To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie: Choose a Low-Calorie Base Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar. Incorporate Plenty of Vegetables Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor. Add Protein Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss. Include Healthy Fats Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie. Be Mindful of Fruit Portions While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels. Limit Sweeteners Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract. Delicious Weight Loss Smoothie Recipes Here are a couple of smoothie recipes to get you started on your weight loss journey: Green Power Smoothie 1 cup spinach 1/2 cucumber 1/2 green apple 1/2 avocado 1 tablespoon chia seeds 1 scoop protein powder 1 cup unsweetened almond milk Ice cubes Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse. Berry Protein Blast 1/2 cup frozen mixed berries 1/2 banana 1 cup Greek yogurt 1 tablespoon flaxseeds 1 cup water or coconut water Ice cubes Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery. Final Thoughts Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results. Cheers to your health and happiness on your weight loss journey! Click Here-- https://sites.google.com/view/smoothiedietnew24/home #smoothie #smoothiediet #weightloss #weightloss recipe
    SITES.GOOGLE.COM
    Smoothie Diet
    Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
    0 التعليقات 0 المشاركات 626 مشاهدة
  • The Kidney Disease Solution: A Comprehensive Approach to Kidney Health
    Chronic kidney disease (CKD) affects millions of people worldwide, often progressing silently until it reaches an advanced stage. Conventional treatments primarily focus on managing symptoms and slowing the disease's progression, but what if there were a more holistic approach? Enter "The Kidney Disease Solution," a program that promises to revolutionize the way we manage kidney health.

    What is The Kidney Disease Solution?
    The Kidney Disease Solution is an all-encompassing program developed by Duncan Capicchiano, a naturopath and medical researcher, and his wife, Fiona Chin, also a naturopath. The program is designed to address the root causes of kidney disease and support kidney function naturally through diet, lifestyle changes, and targeted supplementation.

    Benefits of The Kidney Disease Solution
    Improved Kidney Function:

    Many users report noticeable improvements in their kidney function tests after following the program, including reductions in creatinine levels and better glomerular filtration rates (GFR).
    Reduced Symptoms:

    Symptoms such as fatigue, swelling, and high blood pressure often improve, enhancing the quality of life for those with CKD.
    Enhanced Overall Health:

    By adopting a healthier lifestyle and dietary habits, users often experience broader health benefits, including better energy levels, improved digestion, and enhanced immune function.
    Empowerment and Knowledge:

    The Kidney Disease Solution empowers individuals with knowledge about their condition and how to manage it effectively. This empowerment leads to better compliance and proactive health management.

    What does this program educate you?

    This program educates you about the best methods to care and manage your kidney disease and help in recovering your overall health in just three phases like:

    Phase 1: Protecting your kidney from damage: In order to protect your kidney from further damage this program suggests methods to provide space your kidney needs for proper healing. It can be done by changing some of your routine habits. This phase will also take care of the levels of glucose and the health of your gut.

    Phase 2: Restoring the functioning of the kidney: This phase will help you in managing the levels of sugar in your blood to make you feel more concentrated and energetic. It can also help you in losing weight. All these things indicate that there is no unwanted stress on your kidney.

    Phase 3: Renewing the tissues of the kidney: This phase will help in stabilising the levels of blood sugar and normalising the levels of blood pressure. In this phase, certain natural supplements and the best food are advised to consume to repair the tissue of your heart and kidneys.

    Thus this program allows you to learn a lot about your chronic kidney problems and their solutions. It also helps in care of your kidney problems with the help of the tools provided in this stepwise guide. In this program you will get samples of meal plans, lists of food items, guidance for supplements, recommended diets, and guidance for exercises, etc. This program also includes 12 sections of the Appendix to get a quick reference on any point to implement this life-changing care successfully.

    The Kidney Disease Solution offers a promising alternative for those seeking to manage chronic kidney disease naturally. Its holistic approach, personalized plans, and comprehensive support make it a valuable resource for improving kidney health and overall well-being. While it is essential to consult with healthcare professionals before making significant changes to any treatment plan, The Kidney Disease Solution can be an excellent complementary strategy for managing kidney disease and enhancing quality of life.

    For more information or to get started on the path to better kidney health, you can visit https://tinyurl.com/5h5cdwp9

    #kidneydisease, #solution, #holisticapproach, #kidneyproblems, #mealplans
    The Kidney Disease Solution: A Comprehensive Approach to Kidney Health Chronic kidney disease (CKD) affects millions of people worldwide, often progressing silently until it reaches an advanced stage. Conventional treatments primarily focus on managing symptoms and slowing the disease's progression, but what if there were a more holistic approach? Enter "The Kidney Disease Solution," a program that promises to revolutionize the way we manage kidney health. What is The Kidney Disease Solution? The Kidney Disease Solution is an all-encompassing program developed by Duncan Capicchiano, a naturopath and medical researcher, and his wife, Fiona Chin, also a naturopath. The program is designed to address the root causes of kidney disease and support kidney function naturally through diet, lifestyle changes, and targeted supplementation. Benefits of The Kidney Disease Solution Improved Kidney Function: Many users report noticeable improvements in their kidney function tests after following the program, including reductions in creatinine levels and better glomerular filtration rates (GFR). Reduced Symptoms: Symptoms such as fatigue, swelling, and high blood pressure often improve, enhancing the quality of life for those with CKD. Enhanced Overall Health: By adopting a healthier lifestyle and dietary habits, users often experience broader health benefits, including better energy levels, improved digestion, and enhanced immune function. Empowerment and Knowledge: The Kidney Disease Solution empowers individuals with knowledge about their condition and how to manage it effectively. This empowerment leads to better compliance and proactive health management. What does this program educate you? This program educates you about the best methods to care and manage your kidney disease and help in recovering your overall health in just three phases like: Phase 1: Protecting your kidney from damage: In order to protect your kidney from further damage this program suggests methods to provide space your kidney needs for proper healing. It can be done by changing some of your routine habits. This phase will also take care of the levels of glucose and the health of your gut. Phase 2: Restoring the functioning of the kidney: This phase will help you in managing the levels of sugar in your blood to make you feel more concentrated and energetic. It can also help you in losing weight. All these things indicate that there is no unwanted stress on your kidney. Phase 3: Renewing the tissues of the kidney: This phase will help in stabilising the levels of blood sugar and normalising the levels of blood pressure. In this phase, certain natural supplements and the best food are advised to consume to repair the tissue of your heart and kidneys. Thus this program allows you to learn a lot about your chronic kidney problems and their solutions. It also helps in care of your kidney problems with the help of the tools provided in this stepwise guide. In this program you will get samples of meal plans, lists of food items, guidance for supplements, recommended diets, and guidance for exercises, etc. This program also includes 12 sections of the Appendix to get a quick reference on any point to implement this life-changing care successfully. The Kidney Disease Solution offers a promising alternative for those seeking to manage chronic kidney disease naturally. Its holistic approach, personalized plans, and comprehensive support make it a valuable resource for improving kidney health and overall well-being. While it is essential to consult with healthcare professionals before making significant changes to any treatment plan, The Kidney Disease Solution can be an excellent complementary strategy for managing kidney disease and enhancing quality of life. For more information or to get started on the path to better kidney health, you can visit https://tinyurl.com/5h5cdwp9 #kidneydisease, #solution, #holisticapproach, #kidneyproblems, #mealplans
    0 التعليقات 0 المشاركات 1143 مشاهدة
  • "Freedom from Shingles: A Complete Recovery Plan":

    What is The Shingles Solution Program?

    If you put your mind to The Shingle Solution to it, you can have skin that is both beautiful and healthy. If you only care about one of those things, your skin won’t look good. There are a lot of things you can do to make your skin healthier. The best methods have been provided to you in this article.

    When you plan to spend time outside, you should always wear sunscreen to protect your skin. Skin damage from the sun can cause wrinkles, freckles, age spots, dry skin, and even skin cancer. Make sure your sunscreen has a high SPF to ensure that it protects you adequately.

    Make sure you drink plenty of water to keep your skin hydrated. Your skin may appear dull and dry when you are dehydrated. However, maintaining adequate hydration can moisturise your skin from within, giving it a radiant, youthful appearance. Aim to consume at least eight glasses of water each day for the best results.

    How does The Shingles Solution work?

    Strangely, even if The Shingle Solution has oily skin, you still need to moisturise. If you don’t use a moisturiser because your skin is oily, it will work overtime to produce oil to replace the oil you just removed. As a result, you’ll end up with an oilier complexion. So that your skin doesn’t decide to start producing more oil again, use a moisturiser that doesn’t contain any oil.

    Be sure to clean your skin regularly if you want to take good care of your skin. This is essential if you want to avoid having clogged pores. Infections will cause ugly blemishes as a result of clogged pores. Make sure to use mild water, avoid over-cleaning, and avoid using harsh soaps to prevent skin drying out.

    For oily skin, you can make a gentle homemade exfoliant. For this recipe, you will need sugar and lemon juice. Get the ingredients and a bowl. Add a small amount of sugar to the bowl after mixing in a few teaspoons of lemon juice. Put your exfoliant on a cotton ball and dip it in. Scrub your face gently in a circular motion with it.

    "The Shingles Solution" offers a range of benefits designed to provide relief and promote recovery for those suffering from shingles. Here are some key benefits:

    Pain Relief: Provides effective strategies to reduce and manage the intense pain associated with shingles.
    Faster Recovery: Outlines steps and treatments that can help speed up the healing process.
    Natural Remedies: Includes holistic and natural approaches to alleviate symptoms without relying solely on medication.
    Reduced Scarring: Offers tips and techniques to minimize scarring and improve skin healing.
    Boosted Immunity: Focuses on enhancing the immune system to prevent future outbreaks.
    Comprehensive Care: Covers dietary, lifestyle, and medical interventions for a well-rounded approach to managing shingles.
    Stress Reduction: Provides methods to manage and reduce stress, which can exacerbate shingles symptoms.
    Improved Sleep: Includes strategies to improve sleep quality, which can be disrupted by shingles pain.

    Ready to reclaim your life from the pain and discomfort of shingles? Discover "The Shingles Solution" today and embark on your journey to fast, natural, and lasting relief. Don't wait—take the first step towards healing now. Get your copy and start living pain-free: https://tinyurl.com/mvk44nss
    #shinglesssolution, #skinproblem, #painrelief, #reducescarring, #naturalremedies
    "Freedom from Shingles: A Complete Recovery Plan": What is The Shingles Solution Program? If you put your mind to The Shingle Solution to it, you can have skin that is both beautiful and healthy. If you only care about one of those things, your skin won’t look good. There are a lot of things you can do to make your skin healthier. The best methods have been provided to you in this article. When you plan to spend time outside, you should always wear sunscreen to protect your skin. Skin damage from the sun can cause wrinkles, freckles, age spots, dry skin, and even skin cancer. Make sure your sunscreen has a high SPF to ensure that it protects you adequately. Make sure you drink plenty of water to keep your skin hydrated. Your skin may appear dull and dry when you are dehydrated. However, maintaining adequate hydration can moisturise your skin from within, giving it a radiant, youthful appearance. Aim to consume at least eight glasses of water each day for the best results. How does The Shingles Solution work? Strangely, even if The Shingle Solution has oily skin, you still need to moisturise. If you don’t use a moisturiser because your skin is oily, it will work overtime to produce oil to replace the oil you just removed. As a result, you’ll end up with an oilier complexion. So that your skin doesn’t decide to start producing more oil again, use a moisturiser that doesn’t contain any oil. Be sure to clean your skin regularly if you want to take good care of your skin. This is essential if you want to avoid having clogged pores. Infections will cause ugly blemishes as a result of clogged pores. Make sure to use mild water, avoid over-cleaning, and avoid using harsh soaps to prevent skin drying out. For oily skin, you can make a gentle homemade exfoliant. For this recipe, you will need sugar and lemon juice. Get the ingredients and a bowl. Add a small amount of sugar to the bowl after mixing in a few teaspoons of lemon juice. Put your exfoliant on a cotton ball and dip it in. Scrub your face gently in a circular motion with it. "The Shingles Solution" offers a range of benefits designed to provide relief and promote recovery for those suffering from shingles. Here are some key benefits: Pain Relief: Provides effective strategies to reduce and manage the intense pain associated with shingles. Faster Recovery: Outlines steps and treatments that can help speed up the healing process. Natural Remedies: Includes holistic and natural approaches to alleviate symptoms without relying solely on medication. Reduced Scarring: Offers tips and techniques to minimize scarring and improve skin healing. Boosted Immunity: Focuses on enhancing the immune system to prevent future outbreaks. Comprehensive Care: Covers dietary, lifestyle, and medical interventions for a well-rounded approach to managing shingles. Stress Reduction: Provides methods to manage and reduce stress, which can exacerbate shingles symptoms. Improved Sleep: Includes strategies to improve sleep quality, which can be disrupted by shingles pain. Ready to reclaim your life from the pain and discomfort of shingles? Discover "The Shingles Solution" today and embark on your journey to fast, natural, and lasting relief. Don't wait—take the first step towards healing now. Get your copy and start living pain-free: https://tinyurl.com/mvk44nss #shinglesssolution, #skinproblem, #painrelief, #reducescarring, #naturalremedies
    0 التعليقات 0 المشاركات 933 مشاهدة
  • A Deep Dive into School Management Software Development for Modern Education

    Discover the future of education with our comprehensive exploration of school management software development. This deep dive highlights the innovative solutions transforming modern education, making administration seamless and efficient. From attendance tracking to grading systems, learn how these powerful tools enhance communication, streamline processes, and support educators and students alike. Embrace the
    digital evolution in education with cutting-edge software designed to meet the needs of today’s schools. Explore the possibilities and benefits of school management software in this insightful guide.

    for more info visit:-
    https://www.techugo.com/school-software-development

    #schoolmanagementsoftwaredevelopment #topappdevelopmentcompany #mobileappdevelopmentcompany
    A Deep Dive into School Management Software Development for Modern Education Discover the future of education with our comprehensive exploration of school management software development. This deep dive highlights the innovative solutions transforming modern education, making administration seamless and efficient. From attendance tracking to grading systems, learn how these powerful tools enhance communication, streamline processes, and support educators and students alike. Embrace the digital evolution in education with cutting-edge software designed to meet the needs of today’s schools. Explore the possibilities and benefits of school management software in this insightful guide. for more info visit:- https://www.techugo.com/school-software-development #schoolmanagementsoftwaredevelopment #topappdevelopmentcompany #mobileappdevelopmentcompany
    WWW.TECHUGO.COM
    School Management Software Development Company - Techugo
    Enhance your school's efficiency with Techugo's cutting-edge school management software development solutions. Explore now!
    0 التعليقات 0 المشاركات 552 مشاهدة
  • Autism: Meaning & Maneuvers
    Achieving First Principles Healing

    Dr. Syed Haider
    Fire and movement - Wikipedia
    So many more people are on the autism spectrum every passing day.

    Maybe all of us are.

    How would we even know what normal is, if no one left alive is really normal compared to our ancestors?

    For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it).

    In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech.

    Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below.

    as above, so below — Deep Living
    If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc.

    As Above, So Below | Microcosm and Macrocosm | Technology of the Heart
    I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas:

    Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large.

    They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else.

    What’s the connection between these two seemingly opposing symptoms and what might it all mean?

    Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease.

    The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time.

    Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year.

    PAIN MESSAGING

    Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you.

    Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain.

    Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem:

    “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains.

    “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house.

    ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.””

    -The curse of the people who never feel pain, by David Cox


    CIP patient
    Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself).

    COMS DOWN

    Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc.

    It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain.

    The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots.

    Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal.

    As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience.

    Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time.

    Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time.

    However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment.

    An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches.

    We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it.

    We are meant to be in communication with everything all the time.

    If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced.

    In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep.

    If it gets light all our hormones rise with the sun and we wake up.

    If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should.

    The ability to communicate eloquently in so many ways is what makes us human.

    Speech is what separates us from the animals.

    Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop.

    Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”).

    When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system.

    And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive.

    When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us.

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    Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme.

    Perhaps it all illustrates the idea that what’s present at one level is reflected at every other.

    Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems:

    Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc.

    Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc.

    So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies.

    4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ...
    source
    The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?).

    In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to.

    At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections).

    Pain is the great teacher.

    Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls
    source
    It teaches you about yourself and everything else.

    When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out.

    When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out.

    I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them.

    I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate.

    Similarly I became more careful about combining any of the factors involved in germinating headaches.

    Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better).

    Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment.

    Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks).

    I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening.

    Syed Haider has entered the chat.

    I had finally joined the conversation.

    has entered the chat Memes & GIFs - Imgflip
    The world is speaking all the time and no one is listening.

    The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado.

    They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map.

    It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do.

    We’re all a little bit autistic nowadays.

    Because everything, everywhere, all at once is involved in creating autism.

    And all of us are all too human after all (how many “alls” can one fit into a sentence or three?).

    But it’s also all just a matter of cause and effect.

    There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years.

    And so it can be fixed.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    EXITING THE MAZE

    It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it.

    Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case).

    In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry).

    But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done.


    However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are).

    You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results).

    If you or someone you know has autism, it’s OK.

    Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example.

    If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible.

    “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach…

    “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify.

    “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.”

    -Hakim Shabaz Ahmed

    I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience.

    Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks.

    It can seem as though there’s no choice, but you can get off that train even if no one else does.

    Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes.

    Whatever those causes are they can be removed and the body and brain will right themselves over time.

    Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem.

    Yogi Berra quote: Little things are big.
    source
    What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country.

    Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large.

    They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it.

    So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family.

    Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else.

    And it’s not just heart disease where this matters.

    The number of intimate relationships someone has is the single greatest predictor of their longevity.

    If intimacy can prevent death it can prevent anything else, whether we realize it or not.

    And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it.

    5 Tips on How to Combat Loneliness and Depression
    source
    When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have.

    They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white).

    This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents.

    When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict.

    The same actually happens at the other end of life too, just in a different way.

    Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state.

    Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her.

    They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter.

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    Not everyone is capable of facing their demons and doing what it takes to deeply heal.

    Children though are far often far more resilient than the elderly.

    Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect.

    “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.”

    -Hakim Shabaz Ahmed

    Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations.

    There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols.

    It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab).

    Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism.

    Not to say that there will always be an epic struggle to maintain improvement.

    The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance.

    It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop.

    Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity.

    Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers
    SIMPLE {{{SHOCK}}} THERAPY

    I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma.

    He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents.

    This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms.

    The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally.

    Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”.

    It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments.

    To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all).

    Regardless, what it does remind me of personally is cold plunging.

    If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it.

    Cold Water Immersion: A HOT Recovery Tool? | Biolayne
    source
    If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once.

    Sometimes this shock therapy snaps people out of nervous system disorders rather quickly.

    I used it over the course of a couple months to end my own long COVID.

    But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits.

    Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document.

    I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time.

    There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are.

    TAP ROOTS

    Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease.

    “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.”

    “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition."

    -Hakim Shabaz Ahmed

    The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples).

    And as far as the mind goes, what we believe can make us healthy or unwell or even dead.

    In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy.

    The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did.

    The patient’s belief trumped their doctor’s “knowledge”.

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    Another study was undertaken to understand the impact of belief on exercise outcomes.

    Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise.

    cleaning ladies.png
    source
    After a month the first group had not changed in any way.

    Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits.

    The only thing that had changed was what they believed about themselves.

    And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group.

    Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results).

    The Nocebo Effect Produces Physical Symptoms - The Pain PT
    The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better.

    The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured.

    And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal.

    And yet it is not a false hope. People have healed, and if they can do it so can you.

    TRUE AND FALSE

    “Maryam is doing well …

    “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture.

    “She is a lot more aware of her surroundings. Able to recall where things were kept.

    “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.”

    -Followup during treatment with Hiba A, mother of a recovering autistic daughter.

    False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it.

    False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach.

    False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape.

    The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there.

    But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements.

    Real solutions remove the stage itself so the play can’t go on.

    Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world.

    The shock wears off soon enough and you get back to living.

    BEYOND HOLISTIC: FIRST PRINCIPLES HEALING

    Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health.

    This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress.

    It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated


    It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant.

    It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse.

    “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors.

    “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations.

    “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation.

    “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress.

    “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.”

    -M. Majali, father of a recovering autistic child

    Pain is not your enemy, and neither is disease.

    Disease is both a message and a maneuver.

    The message is: get this junk out of your life, whatever it is.

    The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to.

    Your body is making the best of a very bad situation.

    Share

    Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there.

    Don’t blame your reflexes for yanking your hand out of the fire.

    Blame the fire.

    Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames.

    Put out the fire.

    It’s not easy, don’t believe anyone who says it is.

    But it is possible, so don’t believe anyone who says it isn’t.





    https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
    Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
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    Topics covered:

    AN INTRODUCTION TO GOOGLE MAP LISTINGS
    THE BENEFITS OF GOOGLE MAP LISTINGS
    HOW TO QUICKLY CREATE AND OPTIMIZE A MAP LISTING
    HOW TO MAINTAIN YOUR POSITION AGAINST COMPETITORS
    HOW TO FIND RELIABLE, HIGH-PAYING LISTING CLIENTS
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    Google Maps Money will give you a constant stream of new customers and sales by showing you how to set up your Google Map listing the right way so that you immediately stand out from competitors and are easily found by new customers who are looking for your product or services.

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    Google Maps Profits Google Maps listings have been revamped by Google, offering business owners a prime spot on both Google Search and Google Maps. This prominent position can significantly boost their visibility to potential customers. Despite being free to use, Google Maps listings remain largely untapped, with only resourceful business owners and local marketers capitalizing on them to drive conversions at no extra cost. While originally intended for local businesses, Google Maps listings are now also effectively utilized by affiliate marketers, e-commerce vendors, coaches, and consultants to attract highly-targeted traffic to their websites, stores, and promotions. So, instead of investing in Facebook ads, SEO, social media, or other traditional strategies, consider leveraging Google Maps listings for the quickest and most cost-effective way to drive sales in any niche or industry, with minimal financial risk or effort, starting from 2024. Topics covered: AN INTRODUCTION TO GOOGLE MAP LISTINGS THE BENEFITS OF GOOGLE MAP LISTINGS HOW TO QUICKLY CREATE AND OPTIMIZE A MAP LISTING HOW TO MAINTAIN YOUR POSITION AGAINST COMPETITORS HOW TO FIND RELIABLE, HIGH-PAYING LISTING CLIENTS HOW TO FULLY AUTOMATE THE PROCESS FOR CLIENTS AND MUCH, MUCH MORE! Google Maps Money will give you a constant stream of new customers and sales by showing you how to set up your Google Map listing the right way so that you immediately stand out from competitors and are easily found by new customers who are looking for your product or services. You will get a ZIP (15MB) file
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  • How To Start a Freelance Business Video Upgrade

    Starting a freelance business is not just as simple as waking up in the morning, rolling out of bed, and opening your laptop.

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    Topics covered:

    The Top 5 Benefits To Being A Freelancer
    Top Time Management Tips For Freelancers To Maximize Your Productivity
    5 Reasons Why You Need To Find A Niche As A Freelancer
    How To Write A Captivating Freelance Profile To Score Valuable Clients
    Top Things To Remember When You Are Becoming A Freelancer
    Things To Define In Order To Be A Successful Freelancer
    The 5 Best Ways To Build A Freelance Portfolio
    4 Reasons To Persevere With A Freelance Business
    The Secret To Finding Freelance Work Online
    The Most Effective Platforms To Market Your Freelance Business On


    You will get a ZIP (182MB) file
    How To Start a Freelance Business Video Upgrade Starting a freelance business is not just as simple as waking up in the morning, rolling out of bed, and opening your laptop. Freelancing is not just an easy way to monetize your hobbies and nor is it easier than a “proper” job. Nevertheless, freelance work is some of the most rewarding work you will ever do. Freelance can be done part-time, on the side, or, eventually, it may turn into a full-time job. This video course will give you all the tools that you need to be a successful freelancer. It will tackle common problems and answer the most common questions that new freelancers have. Topics covered: The Top 5 Benefits To Being A Freelancer Top Time Management Tips For Freelancers To Maximize Your Productivity 5 Reasons Why You Need To Find A Niche As A Freelancer How To Write A Captivating Freelance Profile To Score Valuable Clients Top Things To Remember When You Are Becoming A Freelancer Things To Define In Order To Be A Successful Freelancer The 5 Best Ways To Build A Freelance Portfolio 4 Reasons To Persevere With A Freelance Business The Secret To Finding Freelance Work Online The Most Effective Platforms To Market Your Freelance Business On You will get a ZIP (182MB) file
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  • The Parkinson’s Disease Protocol is an alternative approach to managing Parkinson’s disease, emphasizing natural remedies, dietary changes, and lifestyle modifications. While traditional treatment primarily relies on medication and sometimes surgical interventions to manage symptoms, this protocol advocates a more holistic approach. Here’s a summary of its main components:

    1. Diet and Nutrition:
    Anti-inflammatory Foods: Emphasizes consuming foods that reduce inflammation, such as leafy greens, berries, and fatty fish rich in omega-3 fatty acids.
    Antioxidants: Encourages eating foods high in antioxidants, like fruits (especially berries), vegetables, nuts, and seeds, to combat oxidative stress.
    Whole Foods: Focus on whole, unprocessed foods, avoiding refined sugars and processed foods.
    Hydration: Importance of staying well-hydrated.
    2. Detoxification:
    Reduce Toxins: Suggests minimizing exposure to environmental toxins (pesticides, pollutants) and avoiding processed foods with artificial additives.
    Detox Foods: Incorporating foods known for their detoxifying properties, such as cruciferous vegetables (broccoli, cauliflower), garlic, and green tea.
    3. Supplements and Natural Remedies:
    Vitamins and Minerals: Recommends supplements like Vitamin D, Vitamin B12, and CoQ10, which may support neurological health.
    Herbal Supplements: Use of herbs like turmeric (curcumin), ginkgo biloba, and others purported to have neuroprotective benefits.
    Essential Oils: Aromatherapy with essential oils like frankincense and lavender for their calming effects.
    4. Exercise and Physical Therapy:
    Regular Exercise: Encourages engaging in regular physical activity, such as walking, swimming, or yoga, to improve mobility and reduce symptoms.
    Physical Therapy: Working with a physical therapist to develop a tailored exercise program that focuses on balance, strength, and flexibility.

    Scientific Evidence
    While there is some evidence supporting the benefits of lifestyle and dietary changes in managing Parkinson's disease symptoms, more research is needed to fully validate the efficacy of the Parkinson’s Disease Protocol. It is always advisable to consider both traditional and alternative methods under the guidance of a healthcare professional.

    Diet and Exercise: There is supportive evidence suggesting that a healthy diet and regular exercise can improve symptoms and quality of life for individuals with Parkinson’s disease.
    Supplements and Herbs: Research is ongoing, and while some studies show potential benefits, more comprehensive clinical trials are needed.

    This holistic approach aims to support overall health and improve the quality of life for individuals with Parkinson’s disease through natural and lifestyle interventions. It’s essential to tailor these recommendations to individual needs and to work closely with healthcare professionals when implementing these changes.

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    The Parkinson’s Disease Protocol is an alternative approach to managing Parkinson’s disease, emphasizing natural remedies, dietary changes, and lifestyle modifications. While traditional treatment primarily relies on medication and sometimes surgical interventions to manage symptoms, this protocol advocates a more holistic approach. Here’s a summary of its main components: 1. Diet and Nutrition: Anti-inflammatory Foods: Emphasizes consuming foods that reduce inflammation, such as leafy greens, berries, and fatty fish rich in omega-3 fatty acids. Antioxidants: Encourages eating foods high in antioxidants, like fruits (especially berries), vegetables, nuts, and seeds, to combat oxidative stress. Whole Foods: Focus on whole, unprocessed foods, avoiding refined sugars and processed foods. Hydration: Importance of staying well-hydrated. 2. Detoxification: Reduce Toxins: Suggests minimizing exposure to environmental toxins (pesticides, pollutants) and avoiding processed foods with artificial additives. Detox Foods: Incorporating foods known for their detoxifying properties, such as cruciferous vegetables (broccoli, cauliflower), garlic, and green tea. 3. Supplements and Natural Remedies: Vitamins and Minerals: Recommends supplements like Vitamin D, Vitamin B12, and CoQ10, which may support neurological health. Herbal Supplements: Use of herbs like turmeric (curcumin), ginkgo biloba, and others purported to have neuroprotective benefits. Essential Oils: Aromatherapy with essential oils like frankincense and lavender for their calming effects. 4. Exercise and Physical Therapy: Regular Exercise: Encourages engaging in regular physical activity, such as walking, swimming, or yoga, to improve mobility and reduce symptoms. Physical Therapy: Working with a physical therapist to develop a tailored exercise program that focuses on balance, strength, and flexibility. Scientific Evidence While there is some evidence supporting the benefits of lifestyle and dietary changes in managing Parkinson's disease symptoms, more research is needed to fully validate the efficacy of the Parkinson’s Disease Protocol. It is always advisable to consider both traditional and alternative methods under the guidance of a healthcare professional. Diet and Exercise: There is supportive evidence suggesting that a healthy diet and regular exercise can improve symptoms and quality of life for individuals with Parkinson’s disease. Supplements and Herbs: Research is ongoing, and while some studies show potential benefits, more comprehensive clinical trials are needed. This holistic approach aims to support overall health and improve the quality of life for individuals with Parkinson’s disease through natural and lifestyle interventions. It’s essential to tailor these recommendations to individual needs and to work closely with healthcare professionals when implementing these changes. Visit Here for More Information: https://tinyurl.com/yyr2ju6t #parkinson, #disease, #dietandexercise, #physicaltherapy, #naturalremedies
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  • Digital Advertising Alliance: Enhancing Transparency and Consumer Control in Digital Advertising

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  • Chronic Kidney Disease (CKD) is a long-term condition characterized by a gradual loss of kidney function over time. While there's no cure for CKD, management and treatment strategies aim to slow its progression, manage symptoms, and reduce complications. Here are some comprehensive strategies and approaches for managing CKD:

    Medical Management
    Blood Pressure Control:

    Use of antihypertensive medications such as ACE inhibitors or ARBs, which can also protect kidney function.
    Regular monitoring and maintaining blood pressure within target ranges.
    Blood Sugar Control (for Diabetic Patients):

    Tight control of blood glucose levels to prevent further kidney damage.
    Use of medications like SGLT2 inhibitors and GLP-1 receptor agonists that have renal benefits.
    Cholesterol Management:

    Use of statins or other lipid-lowering agents to reduce cardiovascular risk.
    Anemia Management:

    Use of erythropoiesis-stimulating agents (ESAs) and iron supplements to manage anemia commonly associated with CKD.
    Phosphate and Calcium Balance:

    Use of phosphate binders and vitamin D supplements to maintain bone health and prevent mineral and bone disorder in CKD.
    Lifestyle Modifications
    Dietary Adjustments:

    Low-sodium diet to help control blood pressure.
    Low-protein diet to reduce the kidneys' workload.
    Avoiding high-phosphorus foods to prevent mineral imbalance.
    Maintaining a healthy weight through balanced nutrition.
    Fluid Management:

    Proper hydration while avoiding overconsumption of fluids to prevent swelling and high blood pressure.
    Smoking Cessation:

    Quitting smoking to improve overall cardiovascular health and reduce further kidney damage.
    Regular Exercise:

    Engaging in moderate physical activity to improve cardiovascular health and maintain a healthy weight.

    Monitoring and Follow-Up
    Regular Check-Ups:

    Frequent monitoring of kidney function (e.g., serum creatinine, GFR) and other relevant parameters.
    Regular visits to a nephrologist for specialized care.
    Monitoring for Complications:

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    Advanced Treatments
    Dialysis:

    Hemodialysis or peritoneal dialysis for advanced CKD when the kidneys can no longer function adequately on their own.
    Kidney Transplant:

    Considering kidney transplantation as a long-term solution for end-stage renal disease (ESRD).
    Education and Support
    Patient Education:

    Providing information on CKD and its management to empower patients to take an active role in their care.
    Educating about the importance of medication adherence and lifestyle changes.
    Support Groups:

    Encouraging participation in support groups for emotional and psychological support.

    Preventive Measures
    Screening for At-Risk Populations:

    Regular screening for individuals with risk factors such as diabetes, hypertension, and family history of kidney disease.
    Early Detection and Intervention:

    Early identification of CKD through routine health checks to initiate timely management and prevent progression.
    Combining these approaches can help manage CKD effectively, improve quality of life, and delay the progression to more advanced stages of the disease. It is essential for patients to work closely with their healthcare providers to tailor a management plan specific to their individual needs and conditions.
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    Chronic Kidney Disease (CKD) is a long-term condition characterized by a gradual loss of kidney function over time. While there's no cure for CKD, management and treatment strategies aim to slow its progression, manage symptoms, and reduce complications. Here are some comprehensive strategies and approaches for managing CKD: Medical Management Blood Pressure Control: Use of antihypertensive medications such as ACE inhibitors or ARBs, which can also protect kidney function. Regular monitoring and maintaining blood pressure within target ranges. Blood Sugar Control (for Diabetic Patients): Tight control of blood glucose levels to prevent further kidney damage. Use of medications like SGLT2 inhibitors and GLP-1 receptor agonists that have renal benefits. Cholesterol Management: Use of statins or other lipid-lowering agents to reduce cardiovascular risk. Anemia Management: Use of erythropoiesis-stimulating agents (ESAs) and iron supplements to manage anemia commonly associated with CKD. Phosphate and Calcium Balance: Use of phosphate binders and vitamin D supplements to maintain bone health and prevent mineral and bone disorder in CKD. Lifestyle Modifications Dietary Adjustments: Low-sodium diet to help control blood pressure. Low-protein diet to reduce the kidneys' workload. Avoiding high-phosphorus foods to prevent mineral imbalance. Maintaining a healthy weight through balanced nutrition. Fluid Management: Proper hydration while avoiding overconsumption of fluids to prevent swelling and high blood pressure. Smoking Cessation: Quitting smoking to improve overall cardiovascular health and reduce further kidney damage. Regular Exercise: Engaging in moderate physical activity to improve cardiovascular health and maintain a healthy weight. Monitoring and Follow-Up Regular Check-Ups: Frequent monitoring of kidney function (e.g., serum creatinine, GFR) and other relevant parameters. Regular visits to a nephrologist for specialized care. Monitoring for Complications: Keeping an eye on signs of worsening kidney function or complications such as fluid overload, electrolyte imbalances, and heart disease. Advanced Treatments Dialysis: Hemodialysis or peritoneal dialysis for advanced CKD when the kidneys can no longer function adequately on their own. Kidney Transplant: Considering kidney transplantation as a long-term solution for end-stage renal disease (ESRD). Education and Support Patient Education: Providing information on CKD and its management to empower patients to take an active role in their care. Educating about the importance of medication adherence and lifestyle changes. Support Groups: Encouraging participation in support groups for emotional and psychological support. Preventive Measures Screening for At-Risk Populations: Regular screening for individuals with risk factors such as diabetes, hypertension, and family history of kidney disease. Early Detection and Intervention: Early identification of CKD through routine health checks to initiate timely management and prevent progression. Combining these approaches can help manage CKD effectively, improve quality of life, and delay the progression to more advanced stages of the disease. It is essential for patients to work closely with their healthcare providers to tailor a management plan specific to their individual needs and conditions. Click Here for More Information: https://tinyurl.com/bd42n8a7 #kidneydisease #solution #kidneyfunction #CholesterolManagement #bloodsugarcontrol
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  • Java Burn is a dietary supplement designed to enhance metabolism and support weight loss. It is a tasteless powder that can be mixed with coffee or other beverages. The key benefits and ingredients of Java Burn include:

    Increased Metabolism: Java Burn contains ingredients like green tea extract and caffeine, which are known to boost metabolism. An enhanced metabolic rate helps the body burn calories more efficiently, aiding in weight loss​ ​.

    Fat Burning: The supplement promotes thermogenesis, the process by which the body generates heat and burns calories. Ingredients such as chlorogenic acid from green coffee bean extract and L-carnitine support fat burning by breaking down stored fat​ (Supplement Clarity)​​ ​.

    Energy Boost: Caffeine in Java Burn not only helps to increase metabolic rate but also enhances energy levels, keeping you energized throughout the day. This can help improve exercise performance and overall daily activity​ ​​ ​.

    Appetite Control: Some users report a reduction in appetite, which can help prevent overeating and manage food cravings, supporting weight management efforts​ ​.

    Antioxidant and Anti-Inflammatory Benefits: Ingredients like green tea extract provide antioxidant properties that help reduce inflammation and support overall health. This can enhance the immune system and help the body recover from intense physical activities​ ​.

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    Java Burn is a dietary supplement designed to enhance metabolism and support weight loss. It is a tasteless powder that can be mixed with coffee or other beverages. The key benefits and ingredients of Java Burn include: Increased Metabolism: Java Burn contains ingredients like green tea extract and caffeine, which are known to boost metabolism. An enhanced metabolic rate helps the body burn calories more efficiently, aiding in weight loss​ ​. Fat Burning: The supplement promotes thermogenesis, the process by which the body generates heat and burns calories. Ingredients such as chlorogenic acid from green coffee bean extract and L-carnitine support fat burning by breaking down stored fat​ (Supplement Clarity)​​ ​. Energy Boost: Caffeine in Java Burn not only helps to increase metabolic rate but also enhances energy levels, keeping you energized throughout the day. This can help improve exercise performance and overall daily activity​ ​​ ​. Appetite Control: Some users report a reduction in appetite, which can help prevent overeating and manage food cravings, supporting weight management efforts​ ​. Antioxidant and Anti-Inflammatory Benefits: Ingredients like green tea extract provide antioxidant properties that help reduce inflammation and support overall health. This can enhance the immune system and help the body recover from intense physical activities​ ​. Prefer to Read More: https://tinyurl.com/4wh6m468 #dietary #supplement #appetite #energyboost #fatburning
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  • Google Maps Profits
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    AN INTRODUCTION TO GOOGLE MAP LISTINGS
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    HOW TO QUICKLY CREATE AND OPTIMIZE A MAP LISTING
    HOW TO MAINTAIN YOUR POSITION AGAINST COMPETITORS
    HOW TO FIND RELIABLE, HIGH-PAYING LISTING CLIENTS
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    Google Maps Profits https://payhip.com/b/mvH8b Google Maps listings have been revamped by Google, offering business owners a prime spot on both Google Search and Google Maps. This prominent position can significantly boost their visibility to potential customers. Despite being free to use, Google Maps listings remain largely untapped, with only resourceful business owners and local marketers capitalizing on them to drive conversions at no extra cost. While originally intended for local businesses, Google Maps listings are now also effectively utilized by affiliate marketers, e-commerce vendors, coaches, and consultants to attract highly-targeted traffic to their websites, stores, and promotions. So, instead of investing in Facebook ads, SEO, social media, or other traditional strategies, consider leveraging Google Maps listings for the quickest and most cost-effective way to drive sales in any niche or industry, with minimal financial risk or effort, starting from 2024. Topics covered:https://payhip.com/b/mvH8b AN INTRODUCTION TO GOOGLE MAP LISTINGS THE BENEFITS OF GOOGLE MAP LISTINGS HOW TO QUICKLY CREATE AND OPTIMIZE A MAP LISTING HOW TO MAINTAIN YOUR POSITION AGAINST COMPETITORS HOW TO FIND RELIABLE, HIGH-PAYING LISTING CLIENTS HOW TO FULLY AUTOMATE THE PROCESS FOR CLIENTS AND MUCH, MUCH MORE! Google Maps Money will give you a constant stream of new customers and sales by showing you how to set up your Google Map listing the right way so that you immediately stand out from competitors and are easily found by new customers who are looking for your product or services. You will get a ZIP (15MB) file https://payhip.com/b/mvH8b #powerpointpresentation #ppt #viral #online #Presentation
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