• When Israel Bombed AP’s Gaza Office

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    ***

    Wednesday was Nakba Day—the day commemorating the expulsion of 750,000 Palestinians with the creation of Israel, in 1948—but there was another anniversary worth remembering. The day a foreign country bombed the offices of a major U.S. press outlet, accusing it, without evidence, of harboring terrorists. And a significant portion of the US media spun the story to support the foreign country.

    On May 15, 2021, as part of its “Operation Guardian of the Walls” military campaign in Gaza, Israel bombed the Associated Press offices’ building, based on the still evidence-free claim that the AP headquarters “housed Hamas”. According to the Committee to Protect Journalists, the week prior, IDF bombed two other office buildings that “housed more than a dozen international and local media outlets.”



    Israeli Defense Forces (IDF) gave the tenants of the al-Jalaa Building in Gaza—which included AP, other news agencies including Al-Jazeera, and residential homes—a stern warning. IDF informed them they had one hour to evacuate their homes before the building would be bombed by Israeli missiles. Sixty minutes and three Israeli missiles later, the 12-story building was leveled to the ground.

    The IDF posted a short vague statement that provided no evidence for their claim the building was being used by terrorists but made sure to repeat the term “Hamas terror organization” four times, in just four sentences—five times if you count “Hamas military intelligence” in the headline.



    The AP’s CEO at the time, Gary Pruitt, said the news agency had been in the building for 15 years and “we have had no indication Hamas was in the building or active in the building.”

    So could Israel have been lying? Well, retired US Army colonel and former chief of staff to Secretary of State Colin Powell, Lawrence Wilkerson seems to think so.



    Let me let me preface these remarks with I never, never, ever believe Israeli figures. I’ve been in the government too long to know that the Israelis are patent liars in their intelligence community, in their propaganda community, certainly, and in their leadership. They are inveterate liars. Let me say that again. They are liars. So you can’t believe anything that comes out of Jerusalem. It’s all propaganda.

    The fact that Israel lied to the international press just one week prior about a fake ground invasion, to trick Hamas into giving up their positions, doesn’t help Israel’s case. On the contrary, it clearly shows that Israel puts military victory over truth, and has no respect for the press.



    Israeli military spokesman Lt. Col. Jonathan Conricus claimed that “Hamas used the building for a military intelligence office and weapons development” but “could not provide evidence” to back up the claims without “compromising” intelligence efforts.

    This “trust me I have the evidence” bullshit is reminiscent of the false narrative that fueled the 2003 Iraq War and the more recent Trump/Russia hoax. Such a pathetic cover story is enough to make most conservatives cringe but ultimately, many conservatives were tricked into celebrating anti-American terrorism—the bombing of civilian infrastructure that housed an American news outlet.

    A pro-Israel disinformation campaign, attempting to justify the bombing, began at the Washington Free Beacon before spreading across conservative media. The Republican-aligned Beacon has a history of lying and smear campaigns. It was founded by Bil Kristol, famous for helping the Bush admin lie America into the disastrous Iraq War. It went on to fund the Fusion GPS anti-Trump research that would later, under Democrat tutelage, hire Christopher Steele, a crucial source of the Trump/Russia investigation hoax, and more recently, the Beacon reported the Jewish girl “Stabbed in the Eye” hoax as fact.

    On the same day of the AP building bombing, the Beacon published an “exclusive” to defend IDF’s missile attack on the American press in Gaza. It cited two sources: (1) a Twitter post of Beacon contributor Noah Pollak, and (2) an old article published seven years prior in 2014 by Matti Friedman, a former AP reporter, and former IDF soldier.

    Pollack’s Twitter post cited an anonymous source he described as, “a well-placed friend in the IDF,” claiming that the AP office building “contained multiple Hamas operations & offices including weapons manufacturing and military intelligence,” adding that, “The building also housed an Islamic Jihad office. And AP’s local reporters knew about it.”



    “This info will come out soon,” he said.



    Yes, that’s right. He said, “This info will come out soon.” Over three years later now, “this info” supporting his claims still hasn’t come out.

    That alone is enough to completely discredit Pollak. But he’d already proven himself uncredible. He ran the Emergency Committee for Israel (ECI) (another “clown show” created by Kristol) which even the President of the Anti-Defanation League—not exactly an anti-Israel organization—called “misleading, distorted, inaccurate”. He was also caught leading an astroturfed pro-Israel counterprotest on a college campus. (Sounds familiar, doesn’t it?)

    Nevertheless, Pollak’s completely unsubstantiated claims were published immediately by the usual suspects—Fox News, Newsmax, New York Post, etc. The Republican party-aligned outlets also followed the Beacon’s lead, citing its second source, Friedman’s 2014 article.

    Like Pollak, Friedman also had a “well-placed friend” who “suggests there were indeed Hamas offices” in the AP building.




    Oh boy, another anonymous “friend”! Despite sounding so sure of his “intimately familiar with military decision-making” friend’s secret information, Friedman also wrote on Twitter that “Contrary to what I’ve seen attributed to me today, I didn’t write [in 2014] that Hamas operated out of the same building, and don’t know if that’s true”.




    The media citing Friedman typically omitted this. And I couldn’t help but notice that the media sharing his 2014 piece in The Atlantic accusing the AP of bias, and the piece itself failed to mention his own bias—his years of service in the IDF, and his “slightly rosier view of the IDF”, according to The Times of Israel.

    Now pause for just a moment to ponder how insane it is—even if all of Friedman’s disputed 2014 claims were true—to rely on an article written in 2014 by an IDF vet, who worked at AP in 2006-2011, to justify the IDF bombing Associated Press in 2021, for which the IDF itself provided no evidence to justify.

    This is the following 2014 excerpt that made the media rounds after the 2021 bombing:

    “The AP staff in Gaza City would witness a rocket launch right beside their office, endangering reporters and other civilians nearby—and the AP wouldn’t report it, not even in AP articles about Israeli claims that Hamas was launching rockets from residential areas. (This happened.) Hamas fighters would burst into the AP’s Gaza bureau and threaten the staff—and the AP wouldn’t report it. (This also happened.) Cameramen waiting outside Shifa Hospital in Gaza City would film the arrival of civilian casualties and then, at a signal from an official, turn off their cameras when wounded and dead fighters came in, helping Hamas maintain the illusion that only civilians were dying. (This too happened; the information comes from multiple sources with firsthand knowledge of these incidents.)”

    AP’s Director of Media Relations Paul Colford said Friedman’s story was “filled with distortions, half-truths and inaccuracies”, arguing that Israel challenged the AP with as many dangerous obstacles as Hamas and that AP covered both sides of the conflict.

    [Friedman’s] arguments have been filled with distortions, half-truths and inaccuracies…

    Like other media covering this story, we dealt with numerous obstacles, including Hamas intimidation, Israeli military censorship, anti-media incitement on both sides of the border, Hamas rocket fire and intense Israeli airstrikes that made it dangerous and difficult to get around Gaza during the fighting.

    Courageous AP staffers worked around the clock in Gaza, often at the risk of great personal harm. Intense Israeli airstrikes literally shook the high-rise building housing the AP’s office. Two AP employees were ultimately killed in Gaza, and a third critically wounded and maimed. Our body of work included images and stories about Hamas rocket fire from civilian areas, the suffering of the residents of southern Israel living under the threat of rocket, mortar and tunnel-based attacks, Hamas’ summary executions of suspected collaborators, the fears of Gazans to criticize the group, Hamas’ use of civilian areas for cover and the devastation wreaked on Gazan civilians by Israeli airstrikes and artillery attacks.

    Colford confirmed that armed militants entered AP’s offices in the early days of the 2008-2009 Gaza War to intimidate AP but said that AP did not give in to the intimidation.

    Regarding a few specific issues that Mr. Friedman has raised most recently:

    The AP published numerous photos and TV footage of rockets being launched from Gaza City. AP’s Josef Federman and Hamza Hendawi collaborated on an investigation into Hamas’ use of civilian areas for rocket launches, comparing maps obtained from Israeli military intelligence to facts on the ground.

    In the early days of the war, armed militants entered the AP’s offices in Gaza to complain about a photo showing the location of a specific rocket launch. The AP immediately contacted Hamas, which insisted the men did not represent the group. The photo was not withdrawn and the men were never heard from again. Subsequent videos similarly showed rocket launches from within the urban area. Such intimidation is common in trouble spots. The AP does not report many interactions with militias, armies, thugs or governments. These incidents are part of the challenge of getting out the news — and generally not themselves news.

    The Beacon’s “exclusive” was just the beginning. The “trust us we have secret evidence” disinformation campaign continued as the pro-Israel media eagerly forwarded another empty Israeli government claim, from a nameless “senior diplomatic source”, who told the Jerusalem Post of “smoking gun” evidence that Hamas was using the same Gaza building as AP.

    “We showed [the US] the smoking gun proving Hamas worked out of that building,” a senior diplomatic source said. “I understand they found the explanation satisfactory.”

    What evidence? Who exactly did they “show”? I guess we’ll never know!

    If there’s a satisfactory explanation for why IDF bombed an American news agency, you’d think Israel and the US might want to make that known. But they haven’t.

    Israeli Prime Minister Netanyahu repeated the claim of secret “smoking gun” evidence on CBS’s Face the Nation, saying, “We share with our American friends all that intelligence”.

    Hmmm. Netanyahu and U.S. Secretary of State Antony Blinken appear friendly…

    But no, Blinken said he “had not seen any evidence”.

    When asked the next day if he’d received any evidence, Blinken didn’t quite confirm receiving anything. He said, “Um…uh…it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels.” The only thing he actually confirmed was that it’s “not something that [he] can comment on.”

    WAPO: Yesterday you said the US requested an explanation from Israel about its bombing of a high rise building containing U.S. and foreign media offices. Have you received anything? And what’s your assessment of that?

    BLINKEN: Um. We uh. Did uh. Seek uh. Further information from, uh, Israel on this question. Uh, it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels. And that’s not something that, that I can comment on.



    Click here to watch the video

    The following month, in June 2021, Israel’s Channel 12 news reported that IDF Lieutenant-General Aviv Kohavi said that the AP’s journalists drank coffee with Hamas each morning in the building’s cafeteria, whether they knew it or not. The AP called the comments “patently false”, noting “there was not even a cafeteria in the building”. Israel’s Defense Minister Benny Gantz told AP that the IDF General was speaking figuratively. However, Gantz, like all the Israeli officials before him, offered AP no evidence to support IDF’s bombing of the news agencies.

    Gantz said Israel has shared its intelligence with the U.S. government. But he indicated that Israel has no intention of making the information public, saying it did not want to divulge its sources.

    As usual, the propaganda was not limited to conservative media. The Democrat Party-aligned television network CNN platformed IDF Spokesperson, Lt. Col. Jonathan Conricus. Asked, “Can you show us the evidence?” Cornicus replied, “That’s in process, and I’m sure that, in due time, that information will be presented.”

    It’s due time to come to grips with the reality that there is no evidence to justify the attack. Israel bombed an American news agency (with an American bomb), and the American government continues to cover for Israel and continues to fund continued death and destruction in Gaza.

    *

    Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

    All images in this article are from the author
    When Israel Bombed AP’s Gaza Office All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name (only available in desktop version). To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. Global Research Wants to Hear From You! *** Wednesday was Nakba Day—the day commemorating the expulsion of 750,000 Palestinians with the creation of Israel, in 1948—but there was another anniversary worth remembering. The day a foreign country bombed the offices of a major U.S. press outlet, accusing it, without evidence, of harboring terrorists. And a significant portion of the US media spun the story to support the foreign country. On May 15, 2021, as part of its “Operation Guardian of the Walls” military campaign in Gaza, Israel bombed the Associated Press offices’ building, based on the still evidence-free claim that the AP headquarters “housed Hamas”. According to the Committee to Protect Journalists, the week prior, IDF bombed two other office buildings that “housed more than a dozen international and local media outlets.” Israeli Defense Forces (IDF) gave the tenants of the al-Jalaa Building in Gaza—which included AP, other news agencies including Al-Jazeera, and residential homes—a stern warning. IDF informed them they had one hour to evacuate their homes before the building would be bombed by Israeli missiles. Sixty minutes and three Israeli missiles later, the 12-story building was leveled to the ground. The IDF posted a short vague statement that provided no evidence for their claim the building was being used by terrorists but made sure to repeat the term “Hamas terror organization” four times, in just four sentences—five times if you count “Hamas military intelligence” in the headline. The AP’s CEO at the time, Gary Pruitt, said the news agency had been in the building for 15 years and “we have had no indication Hamas was in the building or active in the building.” So could Israel have been lying? Well, retired US Army colonel and former chief of staff to Secretary of State Colin Powell, Lawrence Wilkerson seems to think so. Let me let me preface these remarks with I never, never, ever believe Israeli figures. I’ve been in the government too long to know that the Israelis are patent liars in their intelligence community, in their propaganda community, certainly, and in their leadership. They are inveterate liars. Let me say that again. They are liars. So you can’t believe anything that comes out of Jerusalem. It’s all propaganda. The fact that Israel lied to the international press just one week prior about a fake ground invasion, to trick Hamas into giving up their positions, doesn’t help Israel’s case. On the contrary, it clearly shows that Israel puts military victory over truth, and has no respect for the press. Israeli military spokesman Lt. Col. Jonathan Conricus claimed that “Hamas used the building for a military intelligence office and weapons development” but “could not provide evidence” to back up the claims without “compromising” intelligence efforts. This “trust me I have the evidence” bullshit is reminiscent of the false narrative that fueled the 2003 Iraq War and the more recent Trump/Russia hoax. Such a pathetic cover story is enough to make most conservatives cringe but ultimately, many conservatives were tricked into celebrating anti-American terrorism—the bombing of civilian infrastructure that housed an American news outlet. A pro-Israel disinformation campaign, attempting to justify the bombing, began at the Washington Free Beacon before spreading across conservative media. The Republican-aligned Beacon has a history of lying and smear campaigns. It was founded by Bil Kristol, famous for helping the Bush admin lie America into the disastrous Iraq War. It went on to fund the Fusion GPS anti-Trump research that would later, under Democrat tutelage, hire Christopher Steele, a crucial source of the Trump/Russia investigation hoax, and more recently, the Beacon reported the Jewish girl “Stabbed in the Eye” hoax as fact. On the same day of the AP building bombing, the Beacon published an “exclusive” to defend IDF’s missile attack on the American press in Gaza. It cited two sources: (1) a Twitter post of Beacon contributor Noah Pollak, and (2) an old article published seven years prior in 2014 by Matti Friedman, a former AP reporter, and former IDF soldier. Pollack’s Twitter post cited an anonymous source he described as, “a well-placed friend in the IDF,” claiming that the AP office building “contained multiple Hamas operations & offices including weapons manufacturing and military intelligence,” adding that, “The building also housed an Islamic Jihad office. And AP’s local reporters knew about it.” “This info will come out soon,” he said. Yes, that’s right. He said, “This info will come out soon.” Over three years later now, “this info” supporting his claims still hasn’t come out. That alone is enough to completely discredit Pollak. But he’d already proven himself uncredible. He ran the Emergency Committee for Israel (ECI) (another “clown show” created by Kristol) which even the President of the Anti-Defanation League—not exactly an anti-Israel organization—called “misleading, distorted, inaccurate”. He was also caught leading an astroturfed pro-Israel counterprotest on a college campus. (Sounds familiar, doesn’t it?) Nevertheless, Pollak’s completely unsubstantiated claims were published immediately by the usual suspects—Fox News, Newsmax, New York Post, etc. The Republican party-aligned outlets also followed the Beacon’s lead, citing its second source, Friedman’s 2014 article. Like Pollak, Friedman also had a “well-placed friend” who “suggests there were indeed Hamas offices” in the AP building. Oh boy, another anonymous “friend”! Despite sounding so sure of his “intimately familiar with military decision-making” friend’s secret information, Friedman also wrote on Twitter that “Contrary to what I’ve seen attributed to me today, I didn’t write [in 2014] that Hamas operated out of the same building, and don’t know if that’s true”. The media citing Friedman typically omitted this. And I couldn’t help but notice that the media sharing his 2014 piece in The Atlantic accusing the AP of bias, and the piece itself failed to mention his own bias—his years of service in the IDF, and his “slightly rosier view of the IDF”, according to The Times of Israel. Now pause for just a moment to ponder how insane it is—even if all of Friedman’s disputed 2014 claims were true—to rely on an article written in 2014 by an IDF vet, who worked at AP in 2006-2011, to justify the IDF bombing Associated Press in 2021, for which the IDF itself provided no evidence to justify. This is the following 2014 excerpt that made the media rounds after the 2021 bombing: “The AP staff in Gaza City would witness a rocket launch right beside their office, endangering reporters and other civilians nearby—and the AP wouldn’t report it, not even in AP articles about Israeli claims that Hamas was launching rockets from residential areas. (This happened.) Hamas fighters would burst into the AP’s Gaza bureau and threaten the staff—and the AP wouldn’t report it. (This also happened.) Cameramen waiting outside Shifa Hospital in Gaza City would film the arrival of civilian casualties and then, at a signal from an official, turn off their cameras when wounded and dead fighters came in, helping Hamas maintain the illusion that only civilians were dying. (This too happened; the information comes from multiple sources with firsthand knowledge of these incidents.)” AP’s Director of Media Relations Paul Colford said Friedman’s story was “filled with distortions, half-truths and inaccuracies”, arguing that Israel challenged the AP with as many dangerous obstacles as Hamas and that AP covered both sides of the conflict. [Friedman’s] arguments have been filled with distortions, half-truths and inaccuracies… Like other media covering this story, we dealt with numerous obstacles, including Hamas intimidation, Israeli military censorship, anti-media incitement on both sides of the border, Hamas rocket fire and intense Israeli airstrikes that made it dangerous and difficult to get around Gaza during the fighting. Courageous AP staffers worked around the clock in Gaza, often at the risk of great personal harm. Intense Israeli airstrikes literally shook the high-rise building housing the AP’s office. Two AP employees were ultimately killed in Gaza, and a third critically wounded and maimed. Our body of work included images and stories about Hamas rocket fire from civilian areas, the suffering of the residents of southern Israel living under the threat of rocket, mortar and tunnel-based attacks, Hamas’ summary executions of suspected collaborators, the fears of Gazans to criticize the group, Hamas’ use of civilian areas for cover and the devastation wreaked on Gazan civilians by Israeli airstrikes and artillery attacks. Colford confirmed that armed militants entered AP’s offices in the early days of the 2008-2009 Gaza War to intimidate AP but said that AP did not give in to the intimidation. Regarding a few specific issues that Mr. Friedman has raised most recently: The AP published numerous photos and TV footage of rockets being launched from Gaza City. AP’s Josef Federman and Hamza Hendawi collaborated on an investigation into Hamas’ use of civilian areas for rocket launches, comparing maps obtained from Israeli military intelligence to facts on the ground. In the early days of the war, armed militants entered the AP’s offices in Gaza to complain about a photo showing the location of a specific rocket launch. The AP immediately contacted Hamas, which insisted the men did not represent the group. The photo was not withdrawn and the men were never heard from again. Subsequent videos similarly showed rocket launches from within the urban area. Such intimidation is common in trouble spots. The AP does not report many interactions with militias, armies, thugs or governments. These incidents are part of the challenge of getting out the news — and generally not themselves news. The Beacon’s “exclusive” was just the beginning. The “trust us we have secret evidence” disinformation campaign continued as the pro-Israel media eagerly forwarded another empty Israeli government claim, from a nameless “senior diplomatic source”, who told the Jerusalem Post of “smoking gun” evidence that Hamas was using the same Gaza building as AP. “We showed [the US] the smoking gun proving Hamas worked out of that building,” a senior diplomatic source said. “I understand they found the explanation satisfactory.” What evidence? Who exactly did they “show”? I guess we’ll never know! If there’s a satisfactory explanation for why IDF bombed an American news agency, you’d think Israel and the US might want to make that known. But they haven’t. Israeli Prime Minister Netanyahu repeated the claim of secret “smoking gun” evidence on CBS’s Face the Nation, saying, “We share with our American friends all that intelligence”. Hmmm. Netanyahu and U.S. Secretary of State Antony Blinken appear friendly… But no, Blinken said he “had not seen any evidence”. When asked the next day if he’d received any evidence, Blinken didn’t quite confirm receiving anything. He said, “Um…uh…it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels.” The only thing he actually confirmed was that it’s “not something that [he] can comment on.” WAPO: Yesterday you said the US requested an explanation from Israel about its bombing of a high rise building containing U.S. and foreign media offices. Have you received anything? And what’s your assessment of that? BLINKEN: Um. We uh. Did uh. Seek uh. Further information from, uh, Israel on this question. Uh, it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels. And that’s not something that, that I can comment on. Click here to watch the video The following month, in June 2021, Israel’s Channel 12 news reported that IDF Lieutenant-General Aviv Kohavi said that the AP’s journalists drank coffee with Hamas each morning in the building’s cafeteria, whether they knew it or not. The AP called the comments “patently false”, noting “there was not even a cafeteria in the building”. Israel’s Defense Minister Benny Gantz told AP that the IDF General was speaking figuratively. However, Gantz, like all the Israeli officials before him, offered AP no evidence to support IDF’s bombing of the news agencies. Gantz said Israel has shared its intelligence with the U.S. government. But he indicated that Israel has no intention of making the information public, saying it did not want to divulge its sources. As usual, the propaganda was not limited to conservative media. The Democrat Party-aligned television network CNN platformed IDF Spokesperson, Lt. Col. Jonathan Conricus. Asked, “Can you show us the evidence?” Cornicus replied, “That’s in process, and I’m sure that, in due time, that information will be presented.” It’s due time to come to grips with the reality that there is no evidence to justify the attack. Israel bombed an American news agency (with an American bomb), and the American government continues to cover for Israel and continues to fund continued death and destruction in Gaza. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. All images in this article are from the author
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  • High blood pressure, also known as hypertension, is a common condition where the force of the blood against the artery walls is high enough that it may eventually cause health problems, such as heart disease. Here are key points about high blood pressure:

    Understanding Blood Pressure Readings:

    Blood pressure is measured in millimeters of mercury (mm Hg) and is given as two numbers:
    Systolic pressure (the top number): This measures the pressure in your arteries when your heart beats.
    Diastolic pressure (the bottom number): This measures the pressure in your arteries between beats.
    A normal blood pressure reading is usually around 120/80 mm Hg.

    Categories of Blood Pressure:

    Normal: Less than 120/80 mm Hg.
    Elevated: Systolic between 120-129 and diastolic less than 80.
    Hypertension Stage 1: Systolic between 130-139 or diastolic between 80-89.
    Hypertension Stage 2: Systolic at least 140 or diastolic at least 90.
    Hypertensive Crisis: Systolic over 180 and/or diastolic over 120, requiring immediate medical attention.

    Causes of High Blood Pressure:

    Primary (Essential) Hypertension: No identifiable cause; develops gradually over many years.
    Secondary Hypertension: Caused by an underlying condition such as kidney disease, adrenal gland tumors, certain congenital defects in blood vessels, medications, and illegal drugs.

    Symptoms:

    High blood pressure often has no symptoms. It's sometimes called a "silent killer" because it can cause damage to your cardiovascular system without noticeable symptoms. When symptoms do occur, they may include headaches, shortness of breath, or nosebleeds, but these symptoms are not specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage.

    Complications:

    Heart Attack or Stroke
    Aneurysm
    Heart Failure
    Weakened and Narrowed Blood Vessels in Kidneys
    Thickened, Narrowed, or Torn Blood Vessels in the Eyes
    Metabolic Syndrome
    Trouble with Memory or Understanding

    Prevention:

    Healthy Diet: Rich in fruits, vegetables, whole grains, and low-fat dairy products.
    Reduced Salt Intake: Less than 2,300 mg per day, ideally 1,500 mg for most adults.
    Regular Exercise: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous activity.
    Healthy Weight: Maintaining a healthy body weight.
    Limited Alcohol: No more than one drink per day for women and two for men.
    Non-Smoking: Avoiding tobacco products.
    Stress Management: Techniques such as deep breathing, meditation, or yoga.
    Regular monitoring and medical check-ups are essential for managing blood pressure and reducing the risk of complications.

    Read More about "High Blood Pressure": https://tinyurl.com/2j92dpa5
    #highbloodpressure #hypertension #healthbodyweight #bloodvessels #bloodflow
    High blood pressure, also known as hypertension, is a common condition where the force of the blood against the artery walls is high enough that it may eventually cause health problems, such as heart disease. Here are key points about high blood pressure: Understanding Blood Pressure Readings: Blood pressure is measured in millimeters of mercury (mm Hg) and is given as two numbers: Systolic pressure (the top number): This measures the pressure in your arteries when your heart beats. Diastolic pressure (the bottom number): This measures the pressure in your arteries between beats. A normal blood pressure reading is usually around 120/80 mm Hg. Categories of Blood Pressure: Normal: Less than 120/80 mm Hg. Elevated: Systolic between 120-129 and diastolic less than 80. Hypertension Stage 1: Systolic between 130-139 or diastolic between 80-89. Hypertension Stage 2: Systolic at least 140 or diastolic at least 90. Hypertensive Crisis: Systolic over 180 and/or diastolic over 120, requiring immediate medical attention. Causes of High Blood Pressure: Primary (Essential) Hypertension: No identifiable cause; develops gradually over many years. Secondary Hypertension: Caused by an underlying condition such as kidney disease, adrenal gland tumors, certain congenital defects in blood vessels, medications, and illegal drugs. Symptoms: High blood pressure often has no symptoms. It's sometimes called a "silent killer" because it can cause damage to your cardiovascular system without noticeable symptoms. When symptoms do occur, they may include headaches, shortness of breath, or nosebleeds, but these symptoms are not specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage. Complications: Heart Attack or Stroke Aneurysm Heart Failure Weakened and Narrowed Blood Vessels in Kidneys Thickened, Narrowed, or Torn Blood Vessels in the Eyes Metabolic Syndrome Trouble with Memory or Understanding Prevention: Healthy Diet: Rich in fruits, vegetables, whole grains, and low-fat dairy products. Reduced Salt Intake: Less than 2,300 mg per day, ideally 1,500 mg for most adults. Regular Exercise: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous activity. Healthy Weight: Maintaining a healthy body weight. Limited Alcohol: No more than one drink per day for women and two for men. Non-Smoking: Avoiding tobacco products. Stress Management: Techniques such as deep breathing, meditation, or yoga. Regular monitoring and medical check-ups are essential for managing blood pressure and reducing the risk of complications. Read More about "High Blood Pressure": https://tinyurl.com/2j92dpa5 #highbloodpressure #hypertension #healthbodyweight #bloodvessels #bloodflow
    0 Comentários 0 Compartilhamentos 1483 Visualizações
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    Bitcoin Profit Secrets Video Upgrade https://payhip.com/b/e5I4Y Whether you heard of Bitcoin years ago (but didn’t take action), or you just heard of it today, anyone can profit from Bitcoin! Don’t be scared of this new technology because this video course will take you by the hand and teach you everything you need to know to succeed. It will give you the background on Bitcoin, how it started, who developed it, why it was developed in the first place, and why it’s so much better than any national currency on earth. You will also learn how to acquire your first bitcoin, how to mine it, how to trade or invest it, and so much more! Topics covered: Bitcoin scams you should avoid Things to know before investing in Bitcoin 4 easy ways to acquire Bitcoin 4 reasons Bitcoin and cryptocurrency are here to stay 5 Bitcoin wallets you should use 5 secure trading platforms to buy and sell Bitcoins 6 reasons your business should start accepting Bitcoin payments 10 interesting facts about Bitcoin How does Bitcoin mining work How does Bitcoin work You will get a ZIP (80MB) file https://payhip.com/b/e5I4Y
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  • Bitcoin Profit Secrets Video Upgrade
    https://payhip.com/b/e5I4Y
    Whether you heard of Bitcoin years ago (but didn’t take action), or you just heard of it today, anyone can profit from Bitcoin! Don’t be scared of this new technology because this video course will take you by the hand and teach you everything you need to know to succeed.
    It will give you the background on Bitcoin, how it started, who developed it, why it was developed in the first place, and why it’s so much better than any national currency on earth.

    You will also learn how to acquire your first bitcoin, how to mine it, how to trade or invest it, and so much more!

    Topics covered:

    Bitcoin scams you should avoid

    Things to know before investing in Bitcoin

    4 easy ways to acquire Bitcoin

    4 reasons Bitcoin and cryptocurrency are here to stay

    5 Bitcoin wallets you should use

    5 secure trading platforms to buy and sell Bitcoins

    6 reasons your business should start accepting Bitcoin payments

    10 interesting facts about Bitcoin

    How does Bitcoin mining work

    How does Bitcoin work

    You will get a ZIP (80MB) file
    https://payhip.com/b/e5I4Y
    Bitcoin Profit Secrets Video Upgrade https://payhip.com/b/e5I4Y Whether you heard of Bitcoin years ago (but didn’t take action), or you just heard of it today, anyone can profit from Bitcoin! Don’t be scared of this new technology because this video course will take you by the hand and teach you everything you need to know to succeed. It will give you the background on Bitcoin, how it started, who developed it, why it was developed in the first place, and why it’s so much better than any national currency on earth. You will also learn how to acquire your first bitcoin, how to mine it, how to trade or invest it, and so much more! Topics covered: Bitcoin scams you should avoid Things to know before investing in Bitcoin 4 easy ways to acquire Bitcoin 4 reasons Bitcoin and cryptocurrency are here to stay 5 Bitcoin wallets you should use 5 secure trading platforms to buy and sell Bitcoins 6 reasons your business should start accepting Bitcoin payments 10 interesting facts about Bitcoin How does Bitcoin mining work How does Bitcoin work You will get a ZIP (80MB) file https://payhip.com/b/e5I4Y
    0 Comentários 0 Compartilhamentos 4470 Visualizações
  • TikTok Secrets Advance Marketing Earn Money 2024
    License: Master Resell Rights
    Terms: PU, GA, RR, MRR
    Size: 317.09 MB
    https://payhip.com/b/Y6H5s
    The TikTok social media platform has seen explosive growth over the last two years.
    It now has 500 million users that are desperate for fun and exciting content and this is a massive opportunity for you to promote your business.
    To be successful with TikTok marketing you need to know how the platform works and how the users interact with each other.
    With this ebook you will learn everything that you need to know to use the TikTok platform to market your business successfully.
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    about businesses and organizations that have already leveraged the TikTok platform to get the word out
    how to engage with your audience on TikTok
    how to create viral videos and grow your TikTok account
    how the platform works and how the users interact with each other
    and much more!

    Includes ready sales materials!

    You will get a ZIP (317MB) file
    https://payhip.com/b/Y6H5s
    #powerpointpresentation #ppt #viral #online #Presentation
    TikTok Secrets Advance Marketing Earn Money 2024 License: Master Resell Rights Terms: PU, GA, RR, MRR Size: 317.09 MB https://payhip.com/b/Y6H5s The TikTok social media platform has seen explosive growth over the last two years. It now has 500 million users that are desperate for fun and exciting content and this is a massive opportunity for you to promote your business. To be successful with TikTok marketing you need to know how the platform works and how the users interact with each other. With this ebook you will learn everything that you need to know to use the TikTok platform to market your business successfully. You will learn: how to use the TikTok platform to market your business successfull about businesses and organizations that have already leveraged the TikTok platform to get the word out how to engage with your audience on TikTok how to create viral videos and grow your TikTok account how the platform works and how the users interact with each other and much more! Includes ready sales materials! You will get a ZIP (317MB) file https://payhip.com/b/Y6H5s #powerpointpresentation #ppt #viral #online #Presentation
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  • #makemoneyonline #digitalproduct #ppt
    Amazon is the largest online retailer in the world. Publishing through KDP gives your book access to millions of readers globally.
    https://payhip.com/b/o0tXG

    Amazon KDP allows authors to publish in both digital and print formats. Having both formats can increase your book's appeal to a wider audience.

    Traditional publishing can be a long process, often taking a year or more from acceptance to seeing your book on the shelves. In contrast, KDP can make a book available on Amazon almost instantly.

    With this video course, you'll learn how to put your book for sale on Amazon KDP as an ebook and as a printed book.

    This is a 1 hour and 17 minute comprehensive video lesson packed with step-by-step instructions, enabling you to succeed on your very first attempt at publishing.

    In this course you'll discover how to:

    Access and navigate the Amazon KDP interface.

    Use Amazon KDP's templates to make your formatting easy.

    Make your manuscript print-ready the first time.

    Optimize your manuscript for e-reader viewing.

    Quickly create a high quality book even if you've never written one!

    License: Master Resell Rights

    Terms: PU, GA, RR, MRR

    Size: 601.77 MB

    You will get a ZIP (640MB) file
    https://payhip.com/b/o0tXG
    #makemoneyonline #digitalproduct #ppt Amazon is the largest online retailer in the world. Publishing through KDP gives your book access to millions of readers globally. https://payhip.com/b/o0tXG Amazon KDP allows authors to publish in both digital and print formats. Having both formats can increase your book's appeal to a wider audience. Traditional publishing can be a long process, often taking a year or more from acceptance to seeing your book on the shelves. In contrast, KDP can make a book available on Amazon almost instantly. With this video course, you'll learn how to put your book for sale on Amazon KDP as an ebook and as a printed book. This is a 1 hour and 17 minute comprehensive video lesson packed with step-by-step instructions, enabling you to succeed on your very first attempt at publishing. In this course you'll discover how to: Access and navigate the Amazon KDP interface. Use Amazon KDP's templates to make your formatting easy. Make your manuscript print-ready the first time. Optimize your manuscript for e-reader viewing. Quickly create a high quality book even if you've never written one! License: Master Resell Rights Terms: PU, GA, RR, MRR Size: 601.77 MB You will get a ZIP (640MB) file https://payhip.com/b/o0tXG
    Like
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  • Amazon is the largest online retailer in the world. Publishing through KDP gives your book access to millions of readers globally.
    https://payhip.com/b/o0tXG

    Amazon KDP allows authors to publish in both digital and print formats. Having both formats can increase your book's appeal to a wider audience.

    Traditional publishing can be a long process, often taking a year or more from acceptance to seeing your book on the shelves. In contrast, KDP can make a book available on Amazon almost instantly.

    With this video course, you'll learn how to put your book for sale on Amazon KDP as an ebook and as a printed book.

    This is a 1 hour and 17 minute comprehensive video lesson packed with step-by-step instructions, enabling you to succeed on your very first attempt at publishing.

    In this course you'll discover how to:

    Access and navigate the Amazon KDP interface.

    Use Amazon KDP's templates to make your formatting easy.

    Make your manuscript print-ready the first time.

    Optimize your manuscript for e-reader viewing.

    Quickly create a high quality book even if you've never written one!

    License: Master Resell Rights

    Terms: PU, GA, RR, MRR

    Size: 601.77 MB
    https://payhip.com/b/o0tXG
    #ppt #viral
    Amazon is the largest online retailer in the world. Publishing through KDP gives your book access to millions of readers globally. https://payhip.com/b/o0tXG Amazon KDP allows authors to publish in both digital and print formats. Having both formats can increase your book's appeal to a wider audience. Traditional publishing can be a long process, often taking a year or more from acceptance to seeing your book on the shelves. In contrast, KDP can make a book available on Amazon almost instantly. With this video course, you'll learn how to put your book for sale on Amazon KDP as an ebook and as a printed book. This is a 1 hour and 17 minute comprehensive video lesson packed with step-by-step instructions, enabling you to succeed on your very first attempt at publishing. In this course you'll discover how to: Access and navigate the Amazon KDP interface. Use Amazon KDP's templates to make your formatting easy. Make your manuscript print-ready the first time. Optimize your manuscript for e-reader viewing. Quickly create a high quality book even if you've never written one! License: Master Resell Rights Terms: PU, GA, RR, MRR Size: 601.77 MB https://payhip.com/b/o0tXG #ppt #viral
    0 Comentários 0 Compartilhamentos 2458 Visualizações
  • The statistics show that June and July will historically be bearish. The crypto market tends to start picking up at the end of the year and peak in March.
    The statistics show that June and July will historically be bearish. The crypto market tends to start picking up at the end of the year and peak in March.
    Like
    1
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  • Explore this fully editable rocket timelines PowerPoint template to showcase yearly programs and events that take place annually in an organization to achieve its long-term goal. This PPT template also helps entrepreneurs to create an adaptive plan for unique opportunities.
    Watch Now: https://youtu.be/SJ8bg2h4YHE
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    #Timeline #timelines #powerpointpresentation #powerpointtemplates #ppt #slides #productlaunch
    Explore this fully editable rocket timelines PowerPoint template to showcase yearly programs and events that take place annually in an organization to achieve its long-term goal. This PPT template also helps entrepreneurs to create an adaptive plan for unique opportunities. Watch Now: https://youtu.be/SJ8bg2h4YHE Download Now: https://bit.ly/43uvQci #Timeline #timelines #powerpointpresentation #powerpointtemplates #ppt #slides #productlaunch
    0 Comentários 0 Compartilhamentos 1504 Visualizações
  • .𝐶𝑜𝑛𝑔𝑟𝑎𝑡𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠.... 🇺🇲🇺🇲
    You've received a Free McDonald Samples Gift Card 2024.
    We announce 50,000 winners from McDonald samples every year and we have you among them.
    𝐕𝐢𝐬𝐢𝐭 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐥𝐨𝐰 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥s𝐂𝐥𝐢𝐜𝐤 𝐍𝐨𝐰
    https://opqcodes.com/mc1/
    🎀.𝐶𝑜𝑛𝑔𝑟𝑎𝑡𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠.🎀🏆... 🇺🇲🇺🇲 You've received a Free McDonald Samples Gift Card 2024. We announce 50,000 winners from McDonald samples every year and we have you among them. 𝐕𝐢𝐬𝐢𝐭 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐥𝐨𝐰 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥s⤵️⤵️𝐂𝐥𝐢𝐜𝐤 𝐍𝐨𝐰👇👇 https://opqcodes.com/mc1/
    0 Comentários 0 Compartilhamentos 660 Visualizações
  • .𝐶𝑜𝑛𝑔𝑟𝑎𝑡𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠.... 🇺🇲🇺🇲
    You've received a Free Cash App $750 Gift Card 2024.
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    🎀.𝐶𝑜𝑛𝑔𝑟𝑎𝑡𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠.🎀🏆... 🇺🇲🇺🇲 You've received a Free Cash App $750 Gift Card 2024. We announce 50,000 winners from Cash App every year and we have you among them. 𝐕𝐢𝐬𝐢𝐭 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐥𝐨𝐰 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥s⤵️⤵️𝐂𝐥𝐢𝐜𝐤 𝐍𝐨𝐰👇👇 https://opqcodes.com/ca7/
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  • April 10, 2024: More than 2 years ago, on March 17, 2022, on Brannon Howse live I broke the news that mRNA ‘vaccine technology’ was not only being put into our food supply, but also being produced by plants.

    “We are so far behind in this war. What's going on right now is we are fighting against vaccine mandates, which are the bioweapon injections. We are fighting against masks and contact tracing, etc. But they have had the technology since 2005 to put these weaponized chimeric ‘viruses’ into edible products, such as lettuce and tomatoes and other fruits and vegetables.”

    - Karen Kingston, March 17, 2022, Brannon Howse Live

    http://donshafi911.blogspot.com/2024/04/shocking-nih-evidence-food-supply-is_11.html
    April 10, 2024: More than 2 years ago, on March 17, 2022, on Brannon Howse live I broke the news that mRNA ‘vaccine technology’ was not only being put into our food supply, but also being produced by plants. “We are so far behind in this war. What's going on right now is we are fighting against vaccine mandates, which are the bioweapon injections. We are fighting against masks and contact tracing, etc. But they have had the technology since 2005 to put these weaponized chimeric ‘viruses’ into edible products, such as lettuce and tomatoes and other fruits and vegetables.” - Karen Kingston, March 17, 2022, Brannon Howse Live http://donshafi911.blogspot.com/2024/04/shocking-nih-evidence-food-supply-is_11.html
    Angry
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  • .𝐶𝑜𝑛𝑔𝑟𝑎𝑡𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠.... 🇺🇲🇺🇲
    You've received a Free McDonald Samples Gift Card 2024.
    We announce 50,000 winners from McDonald samples every year and we have you among them.
    𝐕𝐢𝐬𝐢𝐭 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐥𝐨𝐰 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥s𝐂𝐥𝐢𝐜𝐤 𝐍𝐨𝐰
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    🎀.𝐶𝑜𝑛𝑔𝑟𝑎𝑡𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠.🎀🏆... 🇺🇲🇺🇲 You've received a Free McDonald Samples Gift Card 2024. We announce 50,000 winners from McDonald samples every year and we have you among them. 𝐕𝐢𝐬𝐢𝐭 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐥𝐨𝐰 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥s⤵️⤵️𝐂𝐥𝐢𝐜𝐤 𝐍𝐨𝐰👇👇 https://opqcodes.com/mc1/
    0 Comentários 0 Compartilhamentos 629 Visualizações
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