• Autism: Meaning & Maneuvers
    Achieving First Principles Healing

    Dr. Syed Haider
    Fire and movement - Wikipedia
    So many more people are on the autism spectrum every passing day.

    Maybe all of us are.

    How would we even know what normal is, if no one left alive is really normal compared to our ancestors?

    For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it).

    In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech.

    Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below.

    as above, so below — Deep Living
    If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc.

    As Above, So Below | Microcosm and Macrocosm | Technology of the Heart
    I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas:

    Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large.

    They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else.

    What’s the connection between these two seemingly opposing symptoms and what might it all mean?

    Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease.

    The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time.

    Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year.

    PAIN MESSAGING

    Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you.

    Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain.

    Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem:

    “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains.

    “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house.

    ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.””

    -The curse of the people who never feel pain, by David Cox


    CIP patient
    Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself).

    COMS DOWN

    Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc.

    It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain.

    The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots.

    Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal.

    As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience.

    Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time.

    Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time.

    However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment.

    An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches.

    We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it.

    We are meant to be in communication with everything all the time.

    If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced.

    In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep.

    If it gets light all our hormones rise with the sun and we wake up.

    If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should.

    The ability to communicate eloquently in so many ways is what makes us human.

    Speech is what separates us from the animals.

    Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop.

    Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”).

    When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system.

    And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive.

    When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us.

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    Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme.

    Perhaps it all illustrates the idea that what’s present at one level is reflected at every other.

    Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems:

    Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc.

    Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc.

    So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies.

    4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ...
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    The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?).

    In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to.

    At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections).

    Pain is the great teacher.

    Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls
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    It teaches you about yourself and everything else.

    When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out.

    When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out.

    I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them.

    I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate.

    Similarly I became more careful about combining any of the factors involved in germinating headaches.

    Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better).

    Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment.

    Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks).

    I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening.

    Syed Haider has entered the chat.

    I had finally joined the conversation.

    has entered the chat Memes & GIFs - Imgflip
    The world is speaking all the time and no one is listening.

    The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado.

    They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map.

    It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do.

    We’re all a little bit autistic nowadays.

    Because everything, everywhere, all at once is involved in creating autism.

    And all of us are all too human after all (how many “alls” can one fit into a sentence or three?).

    But it’s also all just a matter of cause and effect.

    There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years.

    And so it can be fixed.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    EXITING THE MAZE

    It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it.

    Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case).

    In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry).

    But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done.


    However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are).

    You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results).

    If you or someone you know has autism, it’s OK.

    Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example.

    If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible.

    “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach…

    “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify.

    “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.”

    -Hakim Shabaz Ahmed

    I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience.

    Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks.

    It can seem as though there’s no choice, but you can get off that train even if no one else does.

    Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes.

    Whatever those causes are they can be removed and the body and brain will right themselves over time.

    Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem.

    Yogi Berra quote: Little things are big.
    source
    What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country.

    Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large.

    They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it.

    So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family.

    Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else.

    And it’s not just heart disease where this matters.

    The number of intimate relationships someone has is the single greatest predictor of their longevity.

    If intimacy can prevent death it can prevent anything else, whether we realize it or not.

    And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it.

    5 Tips on How to Combat Loneliness and Depression
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    When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have.

    They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white).

    This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents.

    When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict.

    The same actually happens at the other end of life too, just in a different way.

    Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state.

    Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her.

    They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter.

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    Not everyone is capable of facing their demons and doing what it takes to deeply heal.

    Children though are far often far more resilient than the elderly.

    Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect.

    “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.”

    -Hakim Shabaz Ahmed

    Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations.

    There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols.

    It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab).

    Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism.

    Not to say that there will always be an epic struggle to maintain improvement.

    The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance.

    It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop.

    Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity.

    Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers
    SIMPLE {{{SHOCK}}} THERAPY

    I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma.

    He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents.

    This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms.

    The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally.

    Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”.

    It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments.

    To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all).

    Regardless, what it does remind me of personally is cold plunging.

    If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it.

    Cold Water Immersion: A HOT Recovery Tool? | Biolayne
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    If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once.

    Sometimes this shock therapy snaps people out of nervous system disorders rather quickly.

    I used it over the course of a couple months to end my own long COVID.

    But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits.

    Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document.

    I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time.

    There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are.

    TAP ROOTS

    Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease.

    “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.”

    “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition."

    -Hakim Shabaz Ahmed

    The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples).

    And as far as the mind goes, what we believe can make us healthy or unwell or even dead.

    In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy.

    The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did.

    The patient’s belief trumped their doctor’s “knowledge”.

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    Another study was undertaken to understand the impact of belief on exercise outcomes.

    Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise.

    cleaning ladies.png
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    After a month the first group had not changed in any way.

    Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits.

    The only thing that had changed was what they believed about themselves.

    And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group.

    Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results).

    The Nocebo Effect Produces Physical Symptoms - The Pain PT
    The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better.

    The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured.

    And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal.

    And yet it is not a false hope. People have healed, and if they can do it so can you.

    TRUE AND FALSE

    “Maryam is doing well …

    “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture.

    “She is a lot more aware of her surroundings. Able to recall where things were kept.

    “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.”

    -Followup during treatment with Hiba A, mother of a recovering autistic daughter.

    False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it.

    False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach.

    False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape.

    The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there.

    But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements.

    Real solutions remove the stage itself so the play can’t go on.

    Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world.

    The shock wears off soon enough and you get back to living.

    BEYOND HOLISTIC: FIRST PRINCIPLES HEALING

    Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health.

    This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress.

    It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated


    It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant.

    It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse.

    “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors.

    “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations.

    “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation.

    “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress.

    “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.”

    -M. Majali, father of a recovering autistic child

    Pain is not your enemy, and neither is disease.

    Disease is both a message and a maneuver.

    The message is: get this junk out of your life, whatever it is.

    The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to.

    Your body is making the best of a very bad situation.

    Share

    Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there.

    Don’t blame your reflexes for yanking your hand out of the fire.

    Blame the fire.

    Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames.

    Put out the fire.

    It’s not easy, don’t believe anyone who says it is.

    But it is possible, so don’t believe anyone who says it isn’t.





    https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
    Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
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    Approximately 90-95% of communication between women and men takes place on a subconscious level. It is the unconscious signals that control us and make male attraction to women possible.

    The Attraction Bundle gives you a masculine-erotic attraction to women in combination with overwhelming charisma and a good dose of self-confidence. Have fun.
    Attraction Bundle . Many men find it difficult to seduce a woman. Too many blockages have built up over the years that make charisma, self-confidence and relaxed interactions with women difficult. http://energetic-eternity.de/produkt/attraction-bundle/#aff=sarafraz Approximately 90-95% of communication between women and men takes place on a subconscious level. It is the unconscious signals that control us and make male attraction to women possible. The Attraction Bundle gives you a masculine-erotic attraction to women in combination with overwhelming charisma and a good dose of self-confidence. Have fun.
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  • USING YOUR MENTAL ENERGY
    PART 123

    Don’t accept the prior suggestions simply because it’s given to you.

    Think it over carefully, until the impression is made upon your own #subconscious #mind understandingly.

    Rise every morning, as was suggested before, sit in a quiet room in a straight back chair & think at the affirmation of the previous evening, & you should realize & be able to put in practice your princely power.
    🧠USING YOUR MENTAL ENERGY ✅PART 123 Don’t accept the prior suggestions simply because it’s given to you. Think it over carefully, until the impression is made upon your own #subconscious #mind understandingly. Rise every morning, as was suggested before, sit in a quiet room in a straight back chair & think at the affirmation of the previous evening, & you should realize & be able to put in practice your princely power.
    Like
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  • 8 Tips To Prepare For Ramadan in Rajab
    Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam.

    What to do in Rajab

    Tips to prepare for Ramadan fasting, Rejab, Rajab

    “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan.

    Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end?

    It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan.

    Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah:

    إِنَّ عِدَّةَ الشُّهورِ عِندَ اللَّهِ اثنا عَشَرَ شَهرًا في كِتابِ اللَّهِ يَومَ خَلَقَ السَّماواتِ وَالأَرضَ مِنها أَربَعَةٌ حُرُمٌ

    “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.”

    (Surah At-Tawbah, 9:36)

    Read: 4 Sacred Months in Islam

    The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif:

    “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.”

    This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will.

    Read: Rajab: The Forgotten Sacred Month

    Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan:

    1. Prepare A Checklist

    Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan.

    By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day.

    This is to remind you of your goals constantly.

    2. Set Realistic Goals

    Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)?

    The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said:

    أَحَبُّ الأَعْمَالِ إِلَى اللَّهِ تَعَالَى أَدْوَمُهَا وَإِنْ قَلَّ

    “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,”

    (Sahih Al-Bukhari)

    3. Do Revision To Internalise The Meaning Of Ramadan

    Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences).

    Read: Frequently Asked Questions During Ramadan

    Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards.

    Read: How To Pray Tahajjud and Perform Qiyamullail

    4. Get The Engine Running

    Do sunnah fasting to prepare for ramadan, Rejab, Rajab
    We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month.

    تُعْرَضُ الأَعْمَالُ يَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ فَأُحِبُّ أَنْ يُعْرَضَ عَمَلِي وَأَنَا صَائِمٌ

    "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting"

    (Sunan At-Tirmizi)

    The Prophet s.a.w was also reported in another hadith:

    وعنْ مُعاذةَ العَدَوِيَّةِ أَنَّها سَأَلَتْ عائشةَ رضيَ اللَّه عَنْهَا: أَكانَ رَسُولُ اللَّهِ ﷺ يصومُ مِن كُلِّ شَهرٍ ثلاثةَ أَيَّامٍ؟ قَالَت: نَعَمْ. فَقُلْتُ: منْ أَيِّ الشَّهْر كَانَ يَصُومُ؟ قَالَتْ: لَمْ يَكُن يُبَالي مِنْ أَيِّ الشَّهْرِ يَصُومُ.

    I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted"

    (Sahih Muslim)

    Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well.

    5. Prepare for Syawal

    Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan.

    So why not do them now?

    6. Plan Your Meals And Work Out

    Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio.

    7. Prepare For Your Menstruation Days

    Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast).

    Read: 7 Things You Can Do If You Cannot Fast During Ramadan

    8. Make Constant Dua

    Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa:

    اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ

    Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan

    “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.”

    (Musnad Ahmad)

    And the Dua:

    اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا

    Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala

    “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.”

    (narrated by Imam At-Tabrani)

    After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds.



    https://muslim.sg/articles/how-to-prepare-for-ramadan

    https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
    8 Tips To Prepare For Ramadan in Rajab Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam. What to do in Rajab Tips to prepare for Ramadan fasting, Rejab, Rajab “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan. Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end? It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan. Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah: إِنَّ عِدَّةَ الشُّهورِ عِندَ اللَّهِ اثنا عَشَرَ شَهرًا في كِتابِ اللَّهِ يَومَ خَلَقَ السَّماواتِ وَالأَرضَ مِنها أَربَعَةٌ حُرُمٌ “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.” (Surah At-Tawbah, 9:36) Read: 4 Sacred Months in Islam The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif: “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.” This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will. Read: Rajab: The Forgotten Sacred Month Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan: 1. Prepare A Checklist Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan. By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day. This is to remind you of your goals constantly. 2. Set Realistic Goals Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)? The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said: أَحَبُّ الأَعْمَالِ إِلَى اللَّهِ تَعَالَى أَدْوَمُهَا وَإِنْ قَلَّ “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,” (Sahih Al-Bukhari) 3. Do Revision To Internalise The Meaning Of Ramadan Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences). Read: Frequently Asked Questions During Ramadan Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards. Read: How To Pray Tahajjud and Perform Qiyamullail 4. Get The Engine Running Do sunnah fasting to prepare for ramadan, Rejab, Rajab We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month. تُعْرَضُ الأَعْمَالُ يَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ فَأُحِبُّ أَنْ يُعْرَضَ عَمَلِي وَأَنَا صَائِمٌ "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting" (Sunan At-Tirmizi) The Prophet s.a.w was also reported in another hadith: وعنْ مُعاذةَ العَدَوِيَّةِ أَنَّها سَأَلَتْ عائشةَ رضيَ اللَّه عَنْهَا: أَكانَ رَسُولُ اللَّهِ ﷺ يصومُ مِن كُلِّ شَهرٍ ثلاثةَ أَيَّامٍ؟ قَالَت: نَعَمْ. فَقُلْتُ: منْ أَيِّ الشَّهْر كَانَ يَصُومُ؟ قَالَتْ: لَمْ يَكُن يُبَالي مِنْ أَيِّ الشَّهْرِ يَصُومُ. I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted" (Sahih Muslim) Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well. 5. Prepare for Syawal Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan. So why not do them now? 6. Plan Your Meals And Work Out Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio. 7. Prepare For Your Menstruation Days Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast). Read: 7 Things You Can Do If You Cannot Fast During Ramadan 8. Make Constant Dua Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa: اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.” (Musnad Ahmad) And the Dua: اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.” (narrated by Imam At-Tabrani) After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds. https://muslim.sg/articles/how-to-prepare-for-ramadan https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
    0 Commentarios 0 Acciones 17519 Views
  • The Lion Diet Reset for Jumpstarting Your Healing Journey
    Just red meat, salt and mineral water to wash it down.

    Dr. Syed Haider
    What do Lions Eat? - Discovery UK
    I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)).

    Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge.

    From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard.

    You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations.

    What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health.

    Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways.

    In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing.

    The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all).

    The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar.

    I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that.

    But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later.

    My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health.

    Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say.

    One of the most telling arguments in favor is that plants are trying to kill you.

    Losing my finger to a 'meat eating' plant? - YouTube
    Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them.

    Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts.

    Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment.

    Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too).

    Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact.

    But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet.

    I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it).

    As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible.

    Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts.

    Now, to be clear, I’m not arguing for a forever meat diet.

    The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water.

    The way I see it, this is an elimination diet, of which there are many.

    Some popular ones include AIP, Carnivore and Vegan.

    AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables.

    Carnivore allows all meat, fish, dairy and eggs.

    Vegan allows only plant products.

    The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing.

    Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions.

    It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction.

    Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase.

    Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether.

    Share

    In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain.

    So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn.

    Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further.

    Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings.

    Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils.

    Sleep will be as much as needed and regular hours.

    Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun.

    Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit.

    Anyway let me know if you’ve tried an elimination diet in the past and how it went for you.

    https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting
    The Lion Diet Reset for Jumpstarting Your Healing Journey Just red meat, salt and mineral water to wash it down. Dr. Syed Haider What do Lions Eat? - Discovery UK I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)). Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge. From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard. You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations. What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health. Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways. In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing. The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all). The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar. I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that. But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later. My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health. Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say. One of the most telling arguments in favor is that plants are trying to kill you. Losing my finger to a 'meat eating' plant? - YouTube Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them. Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts. Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment. Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too). Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact. But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet. I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it). As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible. Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts. Now, to be clear, I’m not arguing for a forever meat diet. The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water. The way I see it, this is an elimination diet, of which there are many. Some popular ones include AIP, Carnivore and Vegan. AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables. Carnivore allows all meat, fish, dairy and eggs. Vegan allows only plant products. The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing. Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions. It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction. Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase. Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether. Share In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain. So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn. Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further. Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings. Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils. Sleep will be as much as needed and regular hours. Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun. Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit. Anyway let me know if you’ve tried an elimination diet in the past and how it went for you. https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting
    BLOG.MYGOTODOC.COM
    The Lion Diet Reset for Jumpstarting Your Healing Journey
    Just red meat, salt and mineral water to wash it down.
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  • 8 Tips To Prepare For Ramadan in Rajab
    Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam.
    What to do in Rajab
    Tips to prepare for Ramadan fasting, Rejab, Rajab
    “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan.
    Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end?
    It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan.
    Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah:
    إِنَّ عِدَّةَ الشُّهورِ عِندَ اللَّهِ اثنا عَشَرَ شَهرًا في كِتابِ اللَّهِ يَومَ خَلَقَ السَّماواتِ وَالأَرضَ مِنها أَربَعَةٌ حُرُمٌ
    “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.”
    (Surah At-Tawbah, 9:36)
    Read: 4 Sacred Months in Islam
    The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif:
    “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.”
    This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will.
    Read: Rajab: The Forgotten Sacred Month
    Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan:
    1. Prepare A Checklist
    Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan.
    By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day.
    This is to remind you of your goals constantly.
    2. Set Realistic Goals
    Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)?
    The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said:
    أَحَبُّ الأَعْمَالِ إِلَى اللَّهِ تَعَالَى أَدْوَمُهَا وَإِنْ قَلَّ
    “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,”
    (Sahih Al-Bukhari)
    3. Do Revision To Internalise The Meaning Of Ramadan
    Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences).
    Read: Frequently Asked Questions During Ramadan
    Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards.
    Read: How To Pray Tahajjud and Perform Qiyamullail
    4. Get The Engine Running
    Do sunnah fasting to prepare for ramadan, Rejab, Rajab
    We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month.
    تُعْرَضُ الأَعْمَالُ يَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ فَأُحِبُّ أَنْ يُعْرَضَ عَمَلِي وَأَنَا صَائِمٌ
    "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting"
    (Sunan At-Tirmizi)
    The Prophet s.a.w was also reported in another hadith:
    وعنْ مُعاذةَ العَدَوِيَّةِ أَنَّها سَأَلَتْ عائشةَ رضيَ اللَّه عَنْهَا: أَكانَ رَسُولُ اللَّهِ ﷺ يصومُ مِن كُلِّ شَهرٍ ثلاثةَ أَيَّامٍ؟ قَالَت: نَعَمْ. فَقُلْتُ: منْ أَيِّ الشَّهْر كَانَ يَصُومُ؟ قَالَتْ: لَمْ يَكُن يُبَالي مِنْ أَيِّ الشَّهْرِ يَصُومُ.
    I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted"
    (Sahih Muslim)
    Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well.
    5. Prepare for Syawal
    Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan.
    So why not do them now?
    6. Plan Your Meals And Work Out
    Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio.
    7. Prepare For Your Menstruation Days
    Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast).
    Read: 7 Things You Can Do If You Cannot Fast During Ramadan
    8. Make Constant Dua
    Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa:
    اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ
    Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan
    “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.”
    (Musnad Ahmad)
    And the Dua:
    اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا
    Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala
    “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.”
    (narrated by Imam At-Tabrani)
    After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds.
    https://muslim.sg/articles/how-to-prepare-for-ramadan

    https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
    8 Tips To Prepare For Ramadan in Rajab Let's prepare for Ramadan in Rajab, one of the four sacred months in Islam. What to do in Rajab Tips to prepare for Ramadan fasting, Rejab, Rajab “I want to do better this year and reap all the rewards that I can!” are some of the thoughts we often try to achieve as we look into the remaining days before Ramadan. The challenge is to stay motivated and retain consistency. Some of us tend to feel unmotivated as early as the first week of Ramadan. Have you ever gone through that cycle every year and wondered why is it difficult to stay motivated along the way, just to find yourself regretting it in the end? It is nevertheless a good move to want to do something great during Ramadan. However, like any other battle, we have to plan and strategise to enter it fully prepared. There is a saying that goes; “If you fail to plan, you plan to fail” and Rajab is one of the best times to start preparing for Ramadan. Rajab is one of the four sacred months, other than Zulkaedah, Zulhijjah and Muharram. Allah s.w.t. mentions in Surah At-Tawbah: إِنَّ عِدَّةَ الشُّهورِ عِندَ اللَّهِ اثنا عَشَرَ شَهرًا في كِتابِ اللَّهِ يَومَ خَلَقَ السَّماواتِ وَالأَرضَ مِنها أَربَعَةٌ حُرُمٌ “Indeed, the number of months ordained by Allah is twelve—in Allah’s record since the day He created the heavens and the earth—of which four are sacred.” (Surah At-Tawbah, 9:36) Read: 4 Sacred Months in Islam The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif: “Rajab is a month of cultivation, Syaaban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.” This means that with the proper preparation and effort particularly in the month of Rajab, achieving the best Ramadan experience yet can be a possibility by Allah's Will. Read: Rajab: The Forgotten Sacred Month Thus, in order to achieve the goals you set, preparation has to start now. So here are 8 simple steps that you can follow to prepare for Ramadan: 1. Prepare A Checklist Prepare a checklist for Ramadan, Rejab, Rajab Yes, you read it correctly. You have to write down your goals instead of relying solely on a mental checklist. Pen down your checklist of what you would like to achieve in Ramadan. By doing so, you are subconsciously recording it in your mind as well. Then, hang the checklist where you can see it each and every day. This is to remind you of your goals constantly. 2. Set Realistic Goals Set realistic goals for ramadan, Rejab, Rajab Set the goals you would like to achieve, but make sure that they are practical. It’s okay to set a goal as simple as donating or reading a page of the Quran every day. Instead of focusing on the number of pages, why not focus on the consistency of the 'Ibadah (worship)? The ultimate goal is to ensure the goals we set do not end here but continue beyond until we meet the next Ramadan, insyaAllah (God willing). There is a reason Islam encourages us to practise moderation in every aspect of our lives so that it will be easier for us to sustain and practise istiqomah (consistency). The Prophet s.a.w said: أَحَبُّ الأَعْمَالِ إِلَى اللَّهِ تَعَالَى أَدْوَمُهَا وَإِنْ قَلَّ “The most beloved deeds to Allah s.w.t are those which are done consistently, even if they are little,” (Sahih Al-Bukhari) 3. Do Revision To Internalise The Meaning Of Ramadan Revise and read up on Ramadan and its meaning, Rejab, Rajab Start by reading about the virtues of Ramadan to internalise the meaning of fasting. For example, you could read about the multiple grades of fasting in Inner Dimensions of Islamic Worship, a book that consists of selections from Imam Ghazali's Ihya' 'Ulum al-Din (The Revival of Islamic Sciences). Read: Frequently Asked Questions During Ramadan Besides that, revise the supplications and other types of remembrance that we can recite during Ramadan. It will be helpful to know when and how to do these acts of worship. Finally, on Lailatul Qadar (Night of Power), it is encouraged to read the different types of Sunnah prayers during Qiyamulail (night vigil prayers) and reap the great rewards. Read: How To Pray Tahajjud and Perform Qiyamullail 4. Get The Engine Running Do sunnah fasting to prepare for ramadan, Rejab, Rajab We can start with fasting voluntarily, either Monday and Thursday, or on Ayyamul Bidh (the white days of fasting), being the 13th, 14th and 15th day of every month, or any three days of the month. تُعْرَضُ الأَعْمَالُ يَوْمَ الاِثْنَيْنِ وَالْخَمِيسِ فَأُحِبُّ أَنْ يُعْرَضَ عَمَلِي وَأَنَا صَائِمٌ "Deeds are presented (before Allah) on Mondays and Thursdays, so I love that my actions be presented while I am fasting" (Sunan At-Tirmizi) The Prophet s.a.w was also reported in another hadith: وعنْ مُعاذةَ العَدَوِيَّةِ أَنَّها سَأَلَتْ عائشةَ رضيَ اللَّه عَنْهَا: أَكانَ رَسُولُ اللَّهِ ﷺ يصومُ مِن كُلِّ شَهرٍ ثلاثةَ أَيَّامٍ؟ قَالَت: نَعَمْ. فَقُلْتُ: منْ أَيِّ الشَّهْر كَانَ يَصُومُ؟ قَالَتْ: لَمْ يَكُن يُبَالي مِنْ أَيِّ الشَّهْرِ يَصُومُ. I heard Muaz say; "I asked Aisyah r.a; Did the Prophet s.a.w. fast three days each month?" She replied: "Yes," I asked: "Which days did he fast?" She replied: "He did not care on which day he fasted" (Sahih Muslim) Also, we can choose an action that we want to do consistently, such as reading verses of the Quran, waking up at night even if we managed to pray just 2 rakaat of tahajjud (night vigil prayer) just before Subuh or giving charity every Friday. Hopefully, this will become a habit, not only during Ramadan but after that as well. 5. Prepare for Syawal Prepare for Hari Raya before fasting in Ramadan, Rejab, Rajab Do the major shopping or spring cleaning before we enter Ramadan so that we can give our 100 per cent of focus in Ramadan for acts of worship. It is troublesome to divide our time for Hari Raya preparation while trying to achieve the goals we have set in Ramadan. So why not do them now? 6. Plan Your Meals And Work Out Plan your meals for Ramadan, rejab, rajab Undoubtedly, for us to be able to do these acts of worship, we need a healthy body. As the saying goes, a healthy body leads to a healthy mind. Plan your meals so that you will eat moderately and waste less. Plan your workout activities. Fasting should not be the reason to skip our exercise. Do workouts that focus on strength rather than cardio. 7. Prepare For Your Menstruation Days Find out what is allowed during menstruation in islam, Rejab, Rajab Ladies, don’t despair. These days are there not for us to feel sad nor to stop all our deeds. Instead, we can increase worship. There are only a few prohibitions during this time such as fasting, praying and holding the Quran. Aside from that, we can still do zikr (words of remembrance), give charity and help to prepare sahur (breakfast) and iftar (breaking the fast). Read: 7 Things You Can Do If You Cannot Fast During Ramadan 8. Make Constant Dua Make constant Dua to reach Ramadan, Rejab, Rajab It was narrated in Lataif al-Ma’arif by Ibn Rajab Al-Hanbali that the companions will supplicate for 6 months to allow them to reach Ramadan safely. They will then pray for another 6 months after Ramadan that may Allah accept from them their acts of worship observed in the month of Ramadan. We can recite the following doa: اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.” (Musnad Ahmad) And the Dua: اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.” (narrated by Imam At-Tabrani) After all, it is His blessings in Ramadan that we yearn for. So in preparing to reap the rewards, let’s turn to Him and ask from the Most Giving. May Allah eases our preparation to meet the holy month this year and May Allah s.w.t accept all our deeds. https://muslim.sg/articles/how-to-prepare-for-ramadan https://donshafi911.blogspot.com/2024/02/8-tips-to-prepare-for-ramadan-in-rajab.html
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  • In a world obsessed with success, happiness, and the pursuit of financial abundance, the concept of a "Money Mind Hack" promises an effortless path to unlocking prosperity. The idea is tantalizing, and the allure of tapping into a hidden reservoir of wealth has captured the imagination of many. But does such a secret really exist, or is it just another alluring mirage? In this review, we delve into the enigma of the "Money Mind Hack" to separate fact from fiction and explore its potential impact on our lives.

    The Promise:

    The proponents of the Money Mind Hack theory claim that by aligning our thoughts and beliefs with a specific set of principles, we can attract money, success, and happiness effortlessly. It suggests that the key lies in reprogramming our subconscious mind to eliminate limiting beliefs and foster a positive and abundance-oriented mindset.

    Exploring the Techniques:

    Various techniques are purported to facilitate this transformation. Visualization exercises, positive affirmations, and gratitude practices are often recommended as tools to reshape one's mental landscape. Advocates argue that by consistently applying these techniques, individuals can shift their focus from scarcity to abundance, thereby attracting financial prosperity into their lives.

    Real-Life Success Stories:

    Anecdotes abound of individuals who claim to have experienced a significant positive shift in their lives after embracing the Money Mind Hack principles. Stories of newfound success, unexpected windfalls, and improved well-being circulate within the community of believers. While these narratives are compelling, skeptics argue that personal anecdotes alone do not constitute empirical evidence.

    Scientific Basis:

    Critics of the Money Mind Hack theory often demand a scientific foundation for its claims. Proponents point to the fields of positive psychology and neuroscience to support the idea that altering thought patterns can indeed influence behavior and outcomes. However, the scientific community remains divided on the extent to which these principles can be applied to manifest financial success specifically.

    The Role of Action:

    One key aspect often emphasized in the Money Mind Hack philosophy is the role of inspired action. While the theory suggests that a positive mindset can attract opportunities, critics argue that success also requires practical effort, strategic planning, and hard work. The debate centers on whether the Money Mind Hack is a shortcut to success or a complementary approach to traditional goal-setting and achievement.

    CLICK HERE--https://sites.google.com/view/moneyhack23/home
    In a world obsessed with success, happiness, and the pursuit of financial abundance, the concept of a "Money Mind Hack" promises an effortless path to unlocking prosperity. The idea is tantalizing, and the allure of tapping into a hidden reservoir of wealth has captured the imagination of many. But does such a secret really exist, or is it just another alluring mirage? In this review, we delve into the enigma of the "Money Mind Hack" to separate fact from fiction and explore its potential impact on our lives. The Promise: The proponents of the Money Mind Hack theory claim that by aligning our thoughts and beliefs with a specific set of principles, we can attract money, success, and happiness effortlessly. It suggests that the key lies in reprogramming our subconscious mind to eliminate limiting beliefs and foster a positive and abundance-oriented mindset. Exploring the Techniques: Various techniques are purported to facilitate this transformation. Visualization exercises, positive affirmations, and gratitude practices are often recommended as tools to reshape one's mental landscape. Advocates argue that by consistently applying these techniques, individuals can shift their focus from scarcity to abundance, thereby attracting financial prosperity into their lives. Real-Life Success Stories: Anecdotes abound of individuals who claim to have experienced a significant positive shift in their lives after embracing the Money Mind Hack principles. Stories of newfound success, unexpected windfalls, and improved well-being circulate within the community of believers. While these narratives are compelling, skeptics argue that personal anecdotes alone do not constitute empirical evidence. Scientific Basis: Critics of the Money Mind Hack theory often demand a scientific foundation for its claims. Proponents point to the fields of positive psychology and neuroscience to support the idea that altering thought patterns can indeed influence behavior and outcomes. However, the scientific community remains divided on the extent to which these principles can be applied to manifest financial success specifically. The Role of Action: One key aspect often emphasized in the Money Mind Hack philosophy is the role of inspired action. While the theory suggests that a positive mindset can attract opportunities, critics argue that success also requires practical effort, strategic planning, and hard work. The debate centers on whether the Money Mind Hack is a shortcut to success or a complementary approach to traditional goal-setting and achievement. CLICK HERE--https://sites.google.com/view/moneyhack23/home
    0 Commentarios 0 Acciones 12549 Views
  • What media reports fail to tell you about October 7
    Alison Weir November 13, 2023 bbc, Gaza, hamas
    What media reports fail to tell you about October 7
    BBC's Lucy Williamson is taken by the Israeli military to view kibbutz damage.regurgitating Israeli claims. (photo)
    It is journalistic malpractice for the media to still be repeating so credulously the Israeli military’s account of that day, including alleged Hamas atrocities that turned out to be fiction

    Media neglected to report much key information, e.g. Israeli military commanders had ordered the shelling of kibbutz houses in order to eliminate the “terrorists along with the hostages”… once Israeli special forces arrived: “They eliminated everyone, including the hostages”

    Are the images of charred bodies evidence that Israeli civilians and Hamas fighters burned alongside each other, after they were engulfed in flames caused by Israeli shelling of the houses?

    While this article focuses on BBC coverage, it’s analysis applies equally to US media. Some news coverage, in fact, has been considerably worse

    By Jonathan Cook, reposted from Jonathan Cook Substack, Nov 2, 2023.

    The BBC’s Lucy Williamson was taken once again this week to view the terrible destruction at a kibbutz community just outside Gaza attacked on October 7. As we have been shown so many times before, the Israeli homes were riddled with automatic fire, both inside and out. Sections of concrete wall had holes in them, or had collapsed entirely. And parts of the buildings that were still standing were deeply charred. It looked like a small snapshot of the current horrors in Gaza.

    There is a possible reason for those similarities – one that the BBC is studiously failing to report, despite mounting evidence from a variety of sources, including the Israeli media. Instead the BBC is sticking resolutely to a narrative crafted for them, and the rest of the western media, by the Israeli military: that Hamas alone caused all this destruction.

    Simply repeating that narrative without any caveats has by now reached the level of journalistic malpractice. And yet that is precisely what the BBC does night after night.

    Just a cursory look at the wreckage in the various kibbutz communities that were attacked that day should raise questions in the mind of any good reporter. Were Palestinian militants in a position to actually inflict physical damage to that degree and extent with the kind of light weapons they carried?

    And if not, who else was in a position to wreak such havoc other than Israel?

    A separate question that good journalists ought to be asking is this: What was the purpose of such damage? What did the Palestinian militants hope to achieve by it?

    The implicit answer the media is supplying is also the answer the Israeli military wants western publics to hear: that Hamas engaged in an orgy of gratuitious killing and savagery because … well, let’s say the quiet part out loud: because Palestinians are inherently savage.

    With that as the implicit narrative, western politicians have been handed a licence to cheerlead Israel as it murders a Palestinian child in Gaza every few minutes. Savages only understand the language of savagery, after all.

    Brutal tango

    For this reason alone, any journalist who wishes to avoid colluding in the genocide unfolding in Gaza ought to be increasingly wary of simply repeating the Israeli military’s claims about what happened on October 7. Certainly, they should not credulously regurgitate the latest agitprop from the IDF press office, as the BBC is so evidently doing.

    What we know from a growing body of evidence gleaned from the Israeli media and Israeli eyewitnesses – carefully laid out, for example, in this report from Max Blumenthal – is that the Israeli military was completely blindsided by that day’s events. Heavy artillery, including tanks and attack helicopters, was called in to deal with Hamas. That appears to have been a straightforward decision in regard to the military bases Hamas had overrun.

    Israel has a long-standing policy of seeking to prevent Israeli soldiers from being taken captive – chiefly, because of the high price Israeli society insists on paying to ensure soldiers are returned. For decades, the military’s so-called “Hannibal procedure” has directed Israeli troops to kill fellow soldiers rather than allow them to be taken captive. For the same reason, Hamas expends a great deal of energy in trying to find innovative ways to seize soldiers.

    The two sides are essentially engaged in a brutal tango in which each understands the other’s dance moves.

    Given Hamas’ situation, effectively managing the Israeli-controlled concentration camp of Gaza, it has limited resistance strategies available to it. Capturing Israeli soldiers maximises its leverage. They can be traded for the release of many of the thousands of Palestinian political prisoners held in jails inside Israel, in breach of international law. In addition, in the negotiations, Hamas usually hopes to win an easing of Israel’s 16-year siege of Gaza.

    To avert this scenario, Israeli commanders reportedly called in the attack helicopters on the military bases overwhelmed by Hamas on October 7. The helicopters appear to have fired indiscriminately, despite the risk posed to the Israeli soldiers in the base who were still alive. Israel’s was a scorched-earth policy to stop Hamas achieving its aims. That may, in part, explain the very large proportion of Israeli soldiers among the 1,300 killed that day.

    Charred bodies

    But what about the situation in the kibbutz communities? By the time the army arrived and was in position, Hamas was well dug in. It had taken the inhabitants as hostages inside their own homes. Israeli eyewitness testimony and media reports suggest Hamas was almost certainly trying to negotiate safe passage back into Gaza, using the Israeli civilians as human shields. The civilians were the Hamas fighters’ only ticket out, and they could be converted later into bargaining chips for the release of Palestinian prisoners.

    [YouTube and others are suppressing the video below – see this]

    The evidence – from Israeli media reports and eyewitnesses, as well as a host of visual clues from the crime scene itself – tell a far more complex story than the one presented nightly on the BBC.

    Did the Israeli military fire into the Hamas-controlled civilian homes in the same fashion as it had fired into its own military bases, and with the same disregard for the safety of Israelis inside? Was the goal in each case to prevent at all costs Hamas taking hostages whose release would require a very high price from Israel?

    Kibbutz Be’eri has been a favoured destination for BBC reporters keen to illustrate Hamas’ barbarity. It is where Lucy Williamson headed again this week. And yet none of her reporting highlighted comments made to the Israeli Haaretz newspaper by Tuval Escapa, the kibbutz’s security coordinator. He said Israeli military commanders had ordered the “shelling [of] houses on their occupants in order to eliminate the terrorists along with the hostages”.

    That echoed the testimony of Yasmin Porat, who sought shelter in Be’eri from the nearby Nova music festival. She told Israeli Radio that once Israeli special forces arrived: “They eliminated everyone, including the hostages because there was very, very heavy crossfire.”

    Are the images of charred bodies presented by Williamson, accompanied by a warning of their graphic, upsetting nature, incontrovertible proof that Hamas behaved like monsters, bent on the most twisted kind of vengeance? Or might those blackened remains be evidence that Israeli civilians and Hamas fighters burned alongside each other, after they were engulfed in flames caused by Israeli shelling of the houses?

    Israel will not agree to an independent investigation so a definitive answer will never be forthcoming. But that does not absolve the media of their professional and moral duty to be cautious.

    Consider for a moment the stark contrast in the western media’s treatment of events on October 7 and its treatment of the strike on the car park at Al-Ahli Baptist Hospital in northern Gaza on October 17, in which hundreds of Palestinians were reported killed.
    In the case of Al-Ahli, the media were only too ready to cast aside all the evidence that the hospital had been hit by an Israeli strike immediately Israel contested the claim. Instead journalists hurriedly amplified Israel’s counter-allegation that a Palestinian rocket had fallen on the hospital. Most of the media moved on after concluding “The truth may never be clear”, or even less credibly, that Palestinian militants were the most likely culprits.

    In telling contrast, the western media have not been willing to raise even a single question about what happened on October 7. They have enthusiastically attributed every horror that day to Hamas. They have ignored the reality of utter chaos that reigned for many hours and the potential for poor, desperate and morally dubious decision-making by the Israeli military.

    In fact, the media have gone much further. In advancing the narrative of “Hamas as savages”, they have promoted obvious fictions, such as the story that “Hamas beheaded 40 babies”. That piece of fake news was even taken up briefly by US President Joe Biden, before it was quietly walked back by his officials.


    Similarly, it is still a popular throwaway line among the western commentariat that “Hamas carried out rapes”, though once again the allegation is evidence-free so far.

    We should be clear. If Israel had serious evidence for either of these claims, it would be aggressively promoting it. Instead, it is doing the next best thing: letting innuendo gently sink into the audience’s subconscious, settling there as a prejudice that cannot be interrogated.

    Hamas undoubtedly committed war crimes on October 7 – not least, by taking civilians as human shields. But that kind of crime is one we are familiar with, one “ordinary” enough that the Israel military has been regularly documented carrying it out too. The practice of Israeli soldiers taking Palestinians as human shields goes under various names, such as the “neighbour procedure” and the “early warning procedure”.

    Worse atrocities may have happened too, especially given the unexpected scale of Hamas’ success in breaking out of Gaza. Large numbers of Palestinians escaped the enclave, some of them doubtless armed civilians with no connection to the operation. In such circumstances, it would be surprising if there were no examples of the headline-grabbing atrocities being committed.

    The issue is whether such atrocities were planned and systematic, as Israel claims and the western media repeats, or examples of rogue actions by individuals or groups. If the latter, Israel would be in no position to judge. Israel’s own history is littered with examples of such crimes, including the documented case of an Israeli army unit taking captive a Bedouin girl in 1949 and repeatedly gang-raping her.

    Savagery would certainly not be a uniquely Hamas trait. Following the October 7 attack, videos have been emerging of systematic abuses of any Hamas fighters captured, whether alive or dead. Images show them being beaten and tortured in public for the gratification of onlookers, when there is clearly not even the pretence of information gathering. Others show the bodies of Hamas fighters being defiled and mutilated.

    No one can claim the moral high ground here.

    What the media’s uncritical promotion of Israel’s “Hamas as savages” narrative has achieved is something sinister – and all too familiar from the West’s long colonial history. It has been used to demonise a whole people, presenting them either as barbarians or as the willing protectors and enablers of barbarism.

    The “savages” narrative is being weaponised by Israel to justify its mounting campaign of atrocities in Gaza. Which is why it is so important that journalists don’t simply allow themselves to be spoonfed. Far too much is at stake.

    Hamas committed war crimes on October 7 on a scale that is unprecedented for any Palestinian group. But there is little more than Israeli narrative spin so far to suggest that there was an unparalleled depravity to Hamas’ actions. Certainly from what we know, it is hard to see that anything Hamas did that day was worse, or more savage, than what Israel has been doing daily in Gaza for weeks.

    And Israel’s actions – from bombing Palestinian families to starving them of food and water – has the blessing of every major western politician.

    Jonathan Cook is an independent British journalist who has covered the Israel-Palestine beat for 20+ years. He is a winner of the Martha Gellhorn Special Prize for Journalism. He was formerly with the Guardian and Observer newspapers.

    RELATED:

    More Palestinians killed in past 34 days than in the past 22 years combined
    A Synopsis of the Israel/Palestine Conflict
    Gaza-Israel: Latest news and statistics (the first 25 days)
    It’s not just Gaza – Israel is also killing scores in the West Bank
    Israeli communities near Gaza are on stolen land, former owners consigned to the Gaza ghetto
    The Israeli strike on Al Ahli Hospital days BEFORE the famous blast
    WATCH: What was happening in Gaza BEFORE the Hamas attack that the media didn’t tell you?
    Gideon Levy: Israel Can’t Imprison Two Million Gazans Without Paying a Cruel Price
    Palestinians inspect damage to their homes caused by Israeli air strikes on October 13, 2023, in Gaza City
    Palestinians inspect damage to their homes caused by Israeli air strikes on October 13, 2023, in Gaza City (photo)


    https://israelpalestinenews.org/what-media-reports-fail-to-tell-you-about-october-7/
    What media reports fail to tell you about October 7 Alison Weir November 13, 2023 bbc, Gaza, hamas What media reports fail to tell you about October 7 BBC's Lucy Williamson is taken by the Israeli military to view kibbutz damage.regurgitating Israeli claims. (photo) It is journalistic malpractice for the media to still be repeating so credulously the Israeli military’s account of that day, including alleged Hamas atrocities that turned out to be fiction Media neglected to report much key information, e.g. Israeli military commanders had ordered the shelling of kibbutz houses in order to eliminate the “terrorists along with the hostages”… once Israeli special forces arrived: “They eliminated everyone, including the hostages” Are the images of charred bodies evidence that Israeli civilians and Hamas fighters burned alongside each other, after they were engulfed in flames caused by Israeli shelling of the houses? While this article focuses on BBC coverage, it’s analysis applies equally to US media. Some news coverage, in fact, has been considerably worse By Jonathan Cook, reposted from Jonathan Cook Substack, Nov 2, 2023. The BBC’s Lucy Williamson was taken once again this week to view the terrible destruction at a kibbutz community just outside Gaza attacked on October 7. As we have been shown so many times before, the Israeli homes were riddled with automatic fire, both inside and out. Sections of concrete wall had holes in them, or had collapsed entirely. And parts of the buildings that were still standing were deeply charred. It looked like a small snapshot of the current horrors in Gaza. There is a possible reason for those similarities – one that the BBC is studiously failing to report, despite mounting evidence from a variety of sources, including the Israeli media. Instead the BBC is sticking resolutely to a narrative crafted for them, and the rest of the western media, by the Israeli military: that Hamas alone caused all this destruction. Simply repeating that narrative without any caveats has by now reached the level of journalistic malpractice. And yet that is precisely what the BBC does night after night. Just a cursory look at the wreckage in the various kibbutz communities that were attacked that day should raise questions in the mind of any good reporter. Were Palestinian militants in a position to actually inflict physical damage to that degree and extent with the kind of light weapons they carried? And if not, who else was in a position to wreak such havoc other than Israel? A separate question that good journalists ought to be asking is this: What was the purpose of such damage? What did the Palestinian militants hope to achieve by it? The implicit answer the media is supplying is also the answer the Israeli military wants western publics to hear: that Hamas engaged in an orgy of gratuitious killing and savagery because … well, let’s say the quiet part out loud: because Palestinians are inherently savage. With that as the implicit narrative, western politicians have been handed a licence to cheerlead Israel as it murders a Palestinian child in Gaza every few minutes. Savages only understand the language of savagery, after all. Brutal tango For this reason alone, any journalist who wishes to avoid colluding in the genocide unfolding in Gaza ought to be increasingly wary of simply repeating the Israeli military’s claims about what happened on October 7. Certainly, they should not credulously regurgitate the latest agitprop from the IDF press office, as the BBC is so evidently doing. What we know from a growing body of evidence gleaned from the Israeli media and Israeli eyewitnesses – carefully laid out, for example, in this report from Max Blumenthal – is that the Israeli military was completely blindsided by that day’s events. Heavy artillery, including tanks and attack helicopters, was called in to deal with Hamas. That appears to have been a straightforward decision in regard to the military bases Hamas had overrun. Israel has a long-standing policy of seeking to prevent Israeli soldiers from being taken captive – chiefly, because of the high price Israeli society insists on paying to ensure soldiers are returned. For decades, the military’s so-called “Hannibal procedure” has directed Israeli troops to kill fellow soldiers rather than allow them to be taken captive. For the same reason, Hamas expends a great deal of energy in trying to find innovative ways to seize soldiers. The two sides are essentially engaged in a brutal tango in which each understands the other’s dance moves. Given Hamas’ situation, effectively managing the Israeli-controlled concentration camp of Gaza, it has limited resistance strategies available to it. Capturing Israeli soldiers maximises its leverage. They can be traded for the release of many of the thousands of Palestinian political prisoners held in jails inside Israel, in breach of international law. In addition, in the negotiations, Hamas usually hopes to win an easing of Israel’s 16-year siege of Gaza. To avert this scenario, Israeli commanders reportedly called in the attack helicopters on the military bases overwhelmed by Hamas on October 7. The helicopters appear to have fired indiscriminately, despite the risk posed to the Israeli soldiers in the base who were still alive. Israel’s was a scorched-earth policy to stop Hamas achieving its aims. That may, in part, explain the very large proportion of Israeli soldiers among the 1,300 killed that day. Charred bodies But what about the situation in the kibbutz communities? By the time the army arrived and was in position, Hamas was well dug in. It had taken the inhabitants as hostages inside their own homes. Israeli eyewitness testimony and media reports suggest Hamas was almost certainly trying to negotiate safe passage back into Gaza, using the Israeli civilians as human shields. The civilians were the Hamas fighters’ only ticket out, and they could be converted later into bargaining chips for the release of Palestinian prisoners. [YouTube and others are suppressing the video below – see this] The evidence – from Israeli media reports and eyewitnesses, as well as a host of visual clues from the crime scene itself – tell a far more complex story than the one presented nightly on the BBC. Did the Israeli military fire into the Hamas-controlled civilian homes in the same fashion as it had fired into its own military bases, and with the same disregard for the safety of Israelis inside? Was the goal in each case to prevent at all costs Hamas taking hostages whose release would require a very high price from Israel? Kibbutz Be’eri has been a favoured destination for BBC reporters keen to illustrate Hamas’ barbarity. It is where Lucy Williamson headed again this week. And yet none of her reporting highlighted comments made to the Israeli Haaretz newspaper by Tuval Escapa, the kibbutz’s security coordinator. He said Israeli military commanders had ordered the “shelling [of] houses on their occupants in order to eliminate the terrorists along with the hostages”. That echoed the testimony of Yasmin Porat, who sought shelter in Be’eri from the nearby Nova music festival. She told Israeli Radio that once Israeli special forces arrived: “They eliminated everyone, including the hostages because there was very, very heavy crossfire.” Are the images of charred bodies presented by Williamson, accompanied by a warning of their graphic, upsetting nature, incontrovertible proof that Hamas behaved like monsters, bent on the most twisted kind of vengeance? Or might those blackened remains be evidence that Israeli civilians and Hamas fighters burned alongside each other, after they were engulfed in flames caused by Israeli shelling of the houses? Israel will not agree to an independent investigation so a definitive answer will never be forthcoming. But that does not absolve the media of their professional and moral duty to be cautious. Consider for a moment the stark contrast in the western media’s treatment of events on October 7 and its treatment of the strike on the car park at Al-Ahli Baptist Hospital in northern Gaza on October 17, in which hundreds of Palestinians were reported killed. In the case of Al-Ahli, the media were only too ready to cast aside all the evidence that the hospital had been hit by an Israeli strike immediately Israel contested the claim. Instead journalists hurriedly amplified Israel’s counter-allegation that a Palestinian rocket had fallen on the hospital. Most of the media moved on after concluding “The truth may never be clear”, or even less credibly, that Palestinian militants were the most likely culprits. In telling contrast, the western media have not been willing to raise even a single question about what happened on October 7. They have enthusiastically attributed every horror that day to Hamas. They have ignored the reality of utter chaos that reigned for many hours and the potential for poor, desperate and morally dubious decision-making by the Israeli military. In fact, the media have gone much further. In advancing the narrative of “Hamas as savages”, they have promoted obvious fictions, such as the story that “Hamas beheaded 40 babies”. That piece of fake news was even taken up briefly by US President Joe Biden, before it was quietly walked back by his officials. Similarly, it is still a popular throwaway line among the western commentariat that “Hamas carried out rapes”, though once again the allegation is evidence-free so far. We should be clear. If Israel had serious evidence for either of these claims, it would be aggressively promoting it. Instead, it is doing the next best thing: letting innuendo gently sink into the audience’s subconscious, settling there as a prejudice that cannot be interrogated. Hamas undoubtedly committed war crimes on October 7 – not least, by taking civilians as human shields. But that kind of crime is one we are familiar with, one “ordinary” enough that the Israel military has been regularly documented carrying it out too. The practice of Israeli soldiers taking Palestinians as human shields goes under various names, such as the “neighbour procedure” and the “early warning procedure”. Worse atrocities may have happened too, especially given the unexpected scale of Hamas’ success in breaking out of Gaza. Large numbers of Palestinians escaped the enclave, some of them doubtless armed civilians with no connection to the operation. In such circumstances, it would be surprising if there were no examples of the headline-grabbing atrocities being committed. The issue is whether such atrocities were planned and systematic, as Israel claims and the western media repeats, or examples of rogue actions by individuals or groups. If the latter, Israel would be in no position to judge. Israel’s own history is littered with examples of such crimes, including the documented case of an Israeli army unit taking captive a Bedouin girl in 1949 and repeatedly gang-raping her. Savagery would certainly not be a uniquely Hamas trait. Following the October 7 attack, videos have been emerging of systematic abuses of any Hamas fighters captured, whether alive or dead. Images show them being beaten and tortured in public for the gratification of onlookers, when there is clearly not even the pretence of information gathering. Others show the bodies of Hamas fighters being defiled and mutilated. No one can claim the moral high ground here. What the media’s uncritical promotion of Israel’s “Hamas as savages” narrative has achieved is something sinister – and all too familiar from the West’s long colonial history. It has been used to demonise a whole people, presenting them either as barbarians or as the willing protectors and enablers of barbarism. The “savages” narrative is being weaponised by Israel to justify its mounting campaign of atrocities in Gaza. Which is why it is so important that journalists don’t simply allow themselves to be spoonfed. Far too much is at stake. Hamas committed war crimes on October 7 on a scale that is unprecedented for any Palestinian group. But there is little more than Israeli narrative spin so far to suggest that there was an unparalleled depravity to Hamas’ actions. Certainly from what we know, it is hard to see that anything Hamas did that day was worse, or more savage, than what Israel has been doing daily in Gaza for weeks. And Israel’s actions – from bombing Palestinian families to starving them of food and water – has the blessing of every major western politician. Jonathan Cook is an independent British journalist who has covered the Israel-Palestine beat for 20+ years. He is a winner of the Martha Gellhorn Special Prize for Journalism. He was formerly with the Guardian and Observer newspapers. RELATED: More Palestinians killed in past 34 days than in the past 22 years combined A Synopsis of the Israel/Palestine Conflict Gaza-Israel: Latest news and statistics (the first 25 days) It’s not just Gaza – Israel is also killing scores in the West Bank Israeli communities near Gaza are on stolen land, former owners consigned to the Gaza ghetto The Israeli strike on Al Ahli Hospital days BEFORE the famous blast WATCH: What was happening in Gaza BEFORE the Hamas attack that the media didn’t tell you? Gideon Levy: Israel Can’t Imprison Two Million Gazans Without Paying a Cruel Price Palestinians inspect damage to their homes caused by Israeli air strikes on October 13, 2023, in Gaza City Palestinians inspect damage to their homes caused by Israeli air strikes on October 13, 2023, in Gaza City (photo) https://israelpalestinenews.org/what-media-reports-fail-to-tell-you-about-october-7/
    ISRAELPALESTINENEWS.ORG
    What media reports fail to tell you about October 7
    It's journalistic malpractice for media to repeat the Israeli military's accounts, including alleged atrocities that turned out to be fiction
    0 Commentarios 0 Acciones 11107 Views
  • In a world driven by financial success and abundance, many of us seek the secret formula to unlock prosperity and attract wealth into our lives. What if I told you that the key to your financial abundance lies within you, encoded in your very DNA? Welcome to the concept of activating your internal "Wealth DNA" – a transformative journey that holds the potential to reshape your relationship with money and manifest a life of abundance.

    Understanding the Wealth DNA:

    The idea of a "Wealth DNA" isn't a literal genetic code, but rather a metaphor for the unique set of beliefs, attitudes, and mindset patterns that influence your approach to wealth. These internal factors shape your financial reality, either propelling you towards prosperity or holding you back in a scarcity mindset.

    Activation Steps:

    Self-Reflection and Awareness:
    Begin by reflecting on your current beliefs about money. Are they positive and empowering, or do they lean towards scarcity and lack? Acknowledge any limiting beliefs and be aware of how they may be hindering your financial growth.

    Mindset Shift:
    Cultivate a positive and abundance-oriented mindset. Replace thoughts of scarcity with thoughts of abundance. Affirmations can be a powerful tool to reshape your thinking and reprogram your subconscious mind.

    Set Clear Financial Goals:
    Define your financial objectives with clarity. Whether it's saving for a dream vacation, buying a home, or starting a business, having clear goals provides direction and motivation. Break down larger goals into smaller, achievable steps.

    Continuous Learning:
    Expand your financial knowledge. Stay informed about investment opportunities, savings strategies, and financial planning. The more you know, the better equipped you are to make informed decisions that can lead to wealth accumulation.

    Gratitude Practice:
    Develop a habit of gratitude for your current financial situation, regardless of its state. Gratitude shifts your focus from what you lack to what you have, creating a positive energy that attracts more abundance into your life.

    Law of Attraction:
    Embrace the principles of the Law of Attraction. Visualize your financial goals, feel the emotions associated with achieving them, and believe in your ability to manifest prosperity. The universe responds to the energy you emit.

    Take Action:
    Activation isn't just about thoughts and intentions; it's about taking concrete steps towards your financial goals. Create a realistic plan and take consistent actions to move closer to your aspirations.
    CLICK HERE-- https://sites.google.com/view/wealthmanifestation23/home

    In a world driven by financial success and abundance, many of us seek the secret formula to unlock prosperity and attract wealth into our lives. What if I told you that the key to your financial abundance lies within you, encoded in your very DNA? Welcome to the concept of activating your internal "Wealth DNA" – a transformative journey that holds the potential to reshape your relationship with money and manifest a life of abundance. Understanding the Wealth DNA: The idea of a "Wealth DNA" isn't a literal genetic code, but rather a metaphor for the unique set of beliefs, attitudes, and mindset patterns that influence your approach to wealth. These internal factors shape your financial reality, either propelling you towards prosperity or holding you back in a scarcity mindset. Activation Steps: Self-Reflection and Awareness: Begin by reflecting on your current beliefs about money. Are they positive and empowering, or do they lean towards scarcity and lack? Acknowledge any limiting beliefs and be aware of how they may be hindering your financial growth. Mindset Shift: Cultivate a positive and abundance-oriented mindset. Replace thoughts of scarcity with thoughts of abundance. Affirmations can be a powerful tool to reshape your thinking and reprogram your subconscious mind. Set Clear Financial Goals: Define your financial objectives with clarity. Whether it's saving for a dream vacation, buying a home, or starting a business, having clear goals provides direction and motivation. Break down larger goals into smaller, achievable steps. Continuous Learning: Expand your financial knowledge. Stay informed about investment opportunities, savings strategies, and financial planning. The more you know, the better equipped you are to make informed decisions that can lead to wealth accumulation. Gratitude Practice: Develop a habit of gratitude for your current financial situation, regardless of its state. Gratitude shifts your focus from what you lack to what you have, creating a positive energy that attracts more abundance into your life. Law of Attraction: Embrace the principles of the Law of Attraction. Visualize your financial goals, feel the emotions associated with achieving them, and believe in your ability to manifest prosperity. The universe responds to the energy you emit. Take Action: Activation isn't just about thoughts and intentions; it's about taking concrete steps towards your financial goals. Create a realistic plan and take consistent actions to move closer to your aspirations. CLICK HERE-- https://sites.google.com/view/wealthmanifestation23/home
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  • This video by After Skool explains how influencers can become brainwashed by their audiences....we hear alot of discussion about influencers lying to, misleading, or brainwashing their audiances, but many times, the dynamic of influence can flow from audiances to influencers. This was a great video.
    I think it explains alot of influencers who I see start off with a more unique perspective, but eventually drift to conform more to the the majority demand. Whether consciously or unconsciously, influencers can often end up altering their belief systems and behavior in response to their, conscious or subconscious, desire to appease a larger audience and capture greater attention, admiration, and applause(or simply just money).
    https://www.youtube.com/watch?v=XX2RpY_dj9Y
    Do you think this dynamic effects people on the Hive Network? Do you see a financial and social incentive to conform beliefs and ideas to that which is the most marketable, monetizable, and appealable? How do you think this effect stunts the rate at which collective consiousness of society is expanding and growing?
    This video by After Skool explains how influencers can become brainwashed by their audiences....we hear alot of discussion about influencers lying to, misleading, or brainwashing their audiances, but many times, the dynamic of influence can flow from audiances to influencers. This was a great video. I think it explains alot of influencers who I see start off with a more unique perspective, but eventually drift to conform more to the the majority demand. Whether consciously or unconsciously, influencers can often end up altering their belief systems and behavior in response to their, conscious or subconscious, desire to appease a larger audience and capture greater attention, admiration, and applause(or simply just money). https://www.youtube.com/watch?v=XX2RpY_dj9Y Do you think this dynamic effects people on the Hive Network? Do you see a financial and social incentive to conform beliefs and ideas to that which is the most marketable, monetizable, and appealable? How do you think this effect stunts the rate at which collective consiousness of society is expanding and growing?
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