📝 _Intensamente carregada de significado espiritual, “Maranata” transcende o tempo e o espaço, conectando os corações dos que creem em todas as épocas e lugares._ . Maranata, Meditação Cristã com Carlos Siqueira . 🎧 _no Youtube:_ 👇 https://www.youtube.com/watch?v=OSzVsBFwCKQ&list=PLjXLCSmO7rtrvXLAPUtXwHjh_WwOf-gvE . 🌏 _Meditantes News:_👇 https://meditantes.com.br/news/?p=1460 . 🎧 _Playlist do Episodio:_ 👇 http://meditantes.com.br/podcast/58 . . Acesse, assista, ouça, aproveite, curte, comenta, compartilha... . #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo

📝 _A inteligência espiritual é um conceito que envolve uma compreensão mais profunda e uma conexão com aspectos espirituais da existência humana._ . 🙏 *Taynã Malaspina fala sobre Inteligência Espiritual para Jovens no Meditantes PodCast.* . 🎧 _no Youtube:_ 👇 https://www.youtube.com/watch?v=EibOZeH3opw&list=PLjXLCSmO7rtrkirh5e1OwFEBe6MOdJbv5 . Acesse, assista, ouça, aproveite, curte, comenta, compartilha... . #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativ

Description Pineal XT Review - (( BEWARE!! )) - Pineal XT Gold - Pineal XT Ingredients - Pineal XT Supplement REGGAETON X💯PRE Pineal XT Review - (( BEWARE!! )) - Pineal XT Gold - Pineal XT Ingredients - Pineal XT Supplement ✅𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋:👇👇👇👇👇 https://pxt.pinealxt.com/ds/presentation/index.php#aff=Vivek5555 ✅𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋:👇👇👇👇👇 https://pxt.pinealxt.com/ds/presentation/index.php#aff=Vivek5555 Pineal XT is an innovative supplement designed to stimulate and purify the pineal gland, aiming to enhance cognitive and mental abilities while also exploring spiritual well-being. Inspired by a purported secret formula once used by the CIA, it is said to aid in opening the "third eye" and fostering a deeper connection with the universe. Here's a breakdown of its key ingredients: Amla extract: Rich in antioxidants and phytonutrients, it protects against free radicals, supports brain regeneration, and improves skin quality. Iodine: Essential for serotonin and dopamine production, crucial neurotransmitters for brain function and mood regulation, aiding in learning ability and mood stabilization. Turmeric: Contains curcumin, a potent anti-inflammatory agent that reduces inflammation in the nervous system, leading to better nerve signaling and function. Schisandra chinensis powder: Known for its neuroprotective properties due to lignan polyphenols antioxidants, it aids in detoxifying neural connections and supporting brain cell health. Chaga Mushroom: An adaptogen that protects against neurological disorders, enhances memory and cognitive function, and reduces stress while calming the nervous system. Chlorella powder: Rich in magnesium, it boosts blood flow and oxygen supply to the brain, improving memory and slowing cognitive decline associated with aging. Burdock powder: Provides neuroprotective effects, enhances brain health and function, and aids in improving the mind-muscle connection during activities like yoga or meditation. Pineal XT is manufactured in an FDA-certified facility adhering to GMP regulations, ensuring safety and purity standards. It is claimed to be free of harmful ingredients, gluten, GMOs, toxins, and contaminants. While it promotes physical health, it also delves into the spiritual realm, aiming for a journey devoid of unwanted side effects. Pineal XT Review - (( BEWARE!! )) - Pineal XT Gold - Pineal XT Ingredients - Pineal XT Supplement ✅𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋:👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://pxt.pinealxt.com/ds/presentation/index.php#aff=Vivek5555 ✅𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋:👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://pxt.pinealxt.com/ds/presentation/index.php#aff=Vivek5555 Extra Tags: pinealxt,pineal xt,pineal xt reviews,pineal gland,pineal xt review,pinealxt review,pineal xt buy,pinealxt reviews,pineal xt pills,pineal xt supplement,pineal xt,pineal xt gold,formula,pineal xt legit,pineal xt works,pineal gland activation,pineal xt caps,pineal xt results,get pineal xt,pineal xt benefits,pineal xt order,pineal xt official website,pineal xt review 2024,what is pineal xt,pineal,pineal xt customer review,pineal xt where to buy,pineal xt 2024, pineal xt scam, pineal xt legit, pineal xt complaints, pineal xt ingredients,pineal xt pills, pineal xt capsules REGGAETON X💯

Talk about a long day!!! Leftt #Vancouver at 11am on Friday - flew all night to Frankfurt, missed our connection - wait 8+hrs - we won’t arrive in #Slovenia now until 12am! Yup, that’s 36hrs….. are we tired!!! In great spirits, but VERY tired! Hotel and car rental agency have been notified of our extra late arrival…..

📒 A meditação é uma prática milenar que tem sido adotada por culturas ao redor do mundo como uma ferramenta para promover o bem-estar físico, emocional, mental e espiritual. 😀 Enquanto as origens da meditação remontam a tradições antigas, a ciência moderna tem começado a investigar seus efeitos e confirmar muitos dos benefícios relatados ao longo dos séculos. 📝 Aqui estão 10 efeitos positivos frequentemente associados à Prática da Meditação: 👍 Acesso em: 👇 https://meditantes.com.br/news/?p=1353 🤗 Aproveite!

📒 Seja um Monge, um Yogue ou um Cientista, todos são unânimes em relatar experiências positivas com a Meditação em várias áreas da vida. 😀 Melhoria da Saúde Física, do Comportamento Social e nos Relacionamentos, Bem-Estar e Qualidade de Vida, melhor Desempenho Profissional e Acadêmico, Regulação Emocional, Espiritualidade, Crescimento Pessoal e Longeviade... são algumas áreas de pesquisa relacionadas à meditação. 🤔 Quer saber mais? Leia: 📝 As 10 áreas de pesquisa relacionadas à meditação e os tipos de efeitos observados nos estudos 👍 Acesso em: 👇 https://meditantes.com.br/news/?p=1319 🤗 Aproveite!

Eles dedicam suas vidas ao Caminho Espiritual https://www.youtube.com/watch?v=CfWykS4bgdI&list=PLjXLCSmO7rtoEDLZAKDg02GQeRrBfwRA2 Playlist do Episodio: 👇 http://meditantes.com.br/podcast/55 Acesse, assista, ouça, aproveite, curte, comenta, compartilha... #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo

📝 A Meditação e os Chakras estão frequentemente interligados em práticas espirituais e de desenvolvimento pessoal. Prema e Abhishek, contam tudo sobre essa relação no episodio #55 do Meditantes PodCast. Apresentação de Domício Shanti-Rham. 🎧 no Youtube 👇 https://www.youtube.com/watch?v=2pwPvjIS0-U&list=PLjXLCSmO7rtoEDLZAKDg02GQeRrBfwRA2 👍 Acesse, assista, ouça, aproveita, curta, comenta, compartilha.. #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo

WHO never Discovered SARS-COV-2 Artificial Origin but Promotes VIPs Calling for New Deal on Future Pandemics 28 Marzo 2024 FacebookTwitterWhatsAppEmailLinkedInTelegramCondividi 12.285 Views by Fabio Giuseppe Carlo Carisio VERSIONE IN ITALIANO “I love my brother Bobby, but I do not share or endorse his opinions on many issues, including the COVID pandemic, vaccinations, and the role of social media platforms in policing false information,” she said at the time. “It is also important to note that Bobby’s views are not reflected in or influence the mission or work of our organization.” These were the sentences about Robert F. Kennedy jr statements released by Kerry Kennedy, former wife of New York Governor Andrea Cuomo and Chair of the Amnesty International USA Leadership Council. Nominated by President Bush and confirmed by the Senate. She serves on the board of directors of the United States Institute of Peace, as well as Human Rights First, and Inter Press Service (Rome, Italy). Zuckerberg Confession: “Establishment asked Facebook to ‘censor’ Covid posts” Kerry Kennedy, President, Robert F. Kennedy Human Rights, is one of the VIPs who signed the “Call for urgent Agreement on International Deal to Prepare for and prevent future Pandemics” (whole text below) meanwhile World Health Organization is loosing many hopes that WHO Assembly will approve the Pandemic Treaty due to the opposition of Russia an many other nations. WHO, EU Launch New Global Vaccine Passport Initiative: “Death Sentence for Millions” The appeal was launched by Office of Gordon and Sarah Brown, the website of former UK prime minister., who signed it as Tony Blair, the Former UN General Secretary Ban-ki Moon, New Zealand’s former Prime Minister Helen Cark and Italian former PM Mario Monti, life senator and former manager of New York bank Goldman Sachs in business with Pfizer, nominated as president of Pan-European Commission on Health and Sustainable Development, a body created by the World Health Organization during Covid-19 emergency despite his ties with Wuhan Institute of Virology. WUHAN-GATES – 68. THE SMOKING GUN OF MANMADE SARS-COV-2. Fauci, Wuhan & Chinese Military Scientists behind Research on Vaccine for Biodefense Indeed Monti was in the European Commission which financed the EPISARS project for the developing of dangerous research on Coronavirus SARS from which, in a huge affair among China and US, emerged the artificial SARS-Cov-2. WUHAN-GATES – 65. L’ANELLO MANCANTE DEL DIABOLICO COMPLOTTO NWO-UE: Dal SARS da Laboratorio di Monti al Vaccino COVID col Grafene di Capua Although WHO has not yet been able to prove the laboratory origin of the Covid-19 virus, also because it has entrusted the investigations to doctors with enormous conflicts of interest for having worked in the Wuhan Institute of Virology, today it continues to insist on launch the global agreement on pandemics thanks to those same people who supported Bill Gates’ global immunization plan and the “Covid-19 pandemic planned for decades” as declared by the lawyer Robert F. Kennedy jr and as demonstrated by the patents expert David Martin on the role of Anthony Fauci, and detailed by the Gospa News investigations of the “Wuhan-Gates” cycle. WHO claims to develop more and major researches on viruses when it is now well established that the Covid-19 pandemic was caused by man precisely because of research on biological weapons. Fabio Giuseppe Carlo Carisio © COPYRIGHT GOSPA NEWS prohibition of reproduction without authorization follow Fabio Carisio Gospa News director on Twitter follow Gospa News on Telegram Subscribe to the Gospa News Newsletter to read the news as soon as it is published MAIN SOURCES GOSPA NEWS – WUHAN-GATES INVESTIGATIONS GOSPA NEWS – COVID, BIG PHARMA, VACCINES WHO: “Call for urgent Agreement on International Deal to Prepare for and prevent future Pandemics” Article originally published on World Health Organization All links to Gospa News articles have been added aftermath, in relation to the topics highlighted Subscribe to the Gospa News Newsletter to read the news as soon as it is published A high-powered intervention by 23 former national Presidents, 22 former Prime Ministers, a former UN General Secretary and 3 Nobel Laureates is being made today to press for an urgent agreement from international negotiators on a Pandemic Accord, under the Constitution of the World Health Organizaion, to bolster the world’s collective preparedness and response to future pandemics. WUHAN-GATES – 69. How and Why the Spy of Biden & Gates Hid ManMade SARS-Cov-2 in US Intelligence Dossier Former UN General Secretary Ban-ki Moon, New Zealand’s former Prime Minister Helen Cark, former UK Prime Ministers Gordon Brown and Tony Blair, former Malawi President Joyce Banda, former Peru President Franciso Sagasti, and 3 former Presidents of the UN General Assembly are amongst 100+ global leaders, from all continents and fields of politics, economics and health management who today issued a joint open letterurging accelerated progress in current negotiations to reach the world’s first ever multi-lateral agreement on pandemic preparedness and prevention. “A pandemic accord is critical to safeguard our collective future. Only a strong global pact on pandemics can protect future generations from a repeat of the COVID-19 crisis, which led to millions of deaths and caused widespread social and economic devastation, owing not least to insufficient international collaboration,” the leaders write in their joint letter. WUHAN-GATES – 60. NEW SCANDAL INTO WHO. French Co-Chair of Investigative Group on SARS-2 Worked in the China Bio-lab which Enhanced Coronavirus In the throes of the COVID-19 disaster which, officially, claimed 7 million lives and wiped $2 trillion from the world economy, inter-governmental negotiations to reach international agreement on future pandemic non-proliferation were begun in December 2021 between 194 of the world’s 196 nations. Nations set themselves the deadline of May 2024 by which they should reach agreement on what would be the world’s first ever Pandemic Accord. The Ninth round of Pandemic Accord negotiations are underway this week and next. Signatories of today’s open letter hope their combined influence willencourage all 194 nations to maintain the courage of their Covid-years conviction and make their own collective ambition of an international pandemic protocol a reality by the intended May deadline to enable ratification by the World Health Assembly at its May 2024 Annual General Assembly. And they urge negotiators “to redouble their efforts” to meet the imminent deadline and not let their efforts be blown off course by malicious misinformation campaigning against the WHO, the international organisation which would be tasked with implementing the new health accord. Taking a swipe at those who wrongly believe national sovereignty may be undermined by this major international step forward for public health the signatories say “there is no time to waste” and they call on the leaders of the 194 nations taking part in the current negotiations to “redouble their efforts to complete the accord by the May deadline.” WUHAN-GATES – 72. THE SUMMARY: WHO Intrigues on the SARS-Cov-2 Bioweapon & Vaccine Plots – McCullough reveals The letter, hosted on the website of The Office of Gordon and Sarah Brown states, “Countries are doing this not because of some dictum from the WHO – like the negotiations, participation in any instrument would be entirely voluntary – but because they need what the accord can and must offer. In fact, a pandemic accord would deliver vast and universally shared benefits, including greater capacity to detect new and dangerous pathogens, access to information about pathogens detected elsewhere in the world, and timely and equitable delivery of tests, treatments, vaccines, and other lifesaving tools. “As countries enter what should be the final stages of the negotiations, governments must work to refute and debunk false claims about the accord. At the same time, negotiators must ensure that the agreement lives up to its promise to prevent and mitigate pandemic-related risks. This requires, for example, provisions aimed at ensuring that when another pandemic threat does arise, all relevant responses – from reporting the identification of risky pathogens to delivering tools like tests and vaccines on an equitable basis – are implemented quickly and effectively. As the COVID-19 pandemic showed, collaboration between the public and private sectors focused on advancing the public good is also essential.” WUHAN-GATES – 24. WHO & Pandemic in Gates-China’s Puppet Hands: Dr. Tedros Leader of TPLF, Islamic-Communist Rebels blamed of Last Massacre in Ethiopia by Amnesty “A new pandemic threat will emerge; there is no excuse not to be ready for it. It is thus imperative to build an effective, multisectoral, and multilateral approach to pandemic prevention, preparedness, and response. Given the unpredictable nature of public-health risks, a global strategy must embody a spirit of openness and inclusiveness. There is no time to waste, which is why we are calling on all national leaders to redouble their efforts to complete the accord by the May deadline.” “Beyond protecting countless lives and livelihoods, the timely delivery of a global pandemic accord would send a powerful message: even in our fractured and fragmented world, international cooperation can still deliver global solutions to global problems.” Article originally published on World Health Organization Joint letter to leaders of WHO member states calling for an urgent agreement on a pandemic accord Originally published on the Office of Gordon and Sarah Brown website on March, 20, 2024 The overwhelming lesson we learned from COVID-19 is that no one is safe anywhere until everyone is safe everywhere – and that can only happen through collaboration. In response, the 194 countries which are members of the World Health Organization decided in December 2021 to launch negotiations for a new international instrument on pandemic prevention, preparedness and response, a Pandemic Accord, as a “global framework” to work together to prepare for and stem any new pandemic threat, including by achieving equitable access to vaccines, therapeutics and diagnostics. WUHAN-GATES – 62. MANMADE SARS-Cov-2 FOR GOLDEN VACCINES: Metabiota, CIA, Biden, Gates, Rockefeller intrigued in Ukraine, China and Italy Negotiation of an effective pandemic accord is a much needed opportunity to safeguard the world we live in. Countries themselves have proposed this instrument, individual countries are negotiating it, and only countries will ultimately be responsible for its requirements and its success or failure. Establishing a strong global pact on pandemics will protect future generations from a repeat of the millions of deaths and the social and economic devastation which resulted from a lack of collaboration during theCOVID-19 pandemic. All countries need what the accord can offer: the capacity to detect and share pathogens presenting a risk, and timely access to tests, treatments and vaccines. An agreement is meant to be reached just two and a half months from now – countries imposed a deadline of May 2024, in time for the 77th World Health Assembly. WUHAN-GATES – 73. Half of Century of Covert Bioweapon Development Leading to Fauci’s SARS-Cov-2 and to mRNA Lethal Vaccines As countries now enter what should be the final stages of the negotiations, they must ensure that they are agreeing on actions which will do the job required: to prevent and mitigate pandemic threats. We urge solutions which ensure both speed in reporting and sharing pathogens, and in access – in every country – to sufficient tools like tests and vaccines to protect lives and minimise harm. The public and private sectors must work together towards the public good. This global effort is being threatened by misinformation and disinformation. Among the falsehoods circulating are allegations that the WHO intends to monitor people’s movements through digital passports; that it will take away the national sovereignty of countries; and that it will have the ability to deploy armed troops to enforce mandatory vaccinations and lockdowns. All of these claims are wholly false and governments must work to disavow them with clear facts. WUHAN-GATES – 47. SARS-2 BIOWEAPON. Pentagon’s DARPA Stopped a Risky Test in US but Funded a Secret one in UK with Gates It is imperative now to build an effective, multisectoral and multilateral approach to pandemic prevention,preparedness, and response marked by a spirit of openness and inclusiveness. In doing so we can send a message that even in this fractured and fragmented world, cross-border co-operation can deliver global solutions to global problems. We call on leaders of all countries to step up their efforts and secure an effective pandemic accord by May. A new pandemic threat will emerge – and there is no excuse not to be ready for it. Originally published on the Office of Gordon and Sarah Brown website on March, 20, 2024 Name Title Carlos Alvarado* President of Costa Rica (2018-2022) Michelle Bachelet* President of Chile (2006-2010) Jan Peter Balkenende* Prime Minister of The Netherlands (2002-2010) Ban Ki-moon* Eighth Secretary General of the United Nations Joyce Banda* President of Malawi (2012-2014) Kjell Magne Bondevik* Prime Minister of Norway (1997-2000; 2001-2005) Kim Campbell* Prime Minister of Canada (1993) Alfred Gusenbauer* Chancellor of Austria (2007-2008) Seung-Soo Han* Prime Minister of the Rep. of Korea (2008-2009) Mehdi Jomaa* Prime Minister of Tunisia (2014-2015) Horst Köhler* President of Germany (2004-2010) Rexhep Meidani* President of Albania (1997-2002) Mario Monti* Prime Minister of Italy (2011-2013) Francisco Sagasti* President of Peru (2020-2021) Jenny Shipley* Prime Minister of New Zealand (1997-1999) Juan Somavía* Ninth Director of the International Labour Organization Helen Clark** Former Prime Minister of New Zealand Micheline Calmy-Rey** Former President of the Swiss Confederation Baroness Lynda Chalker** Former Minister of Overseas Development of the UK Chester A. Crocker** Former Assistant Secretary for African Affairs, USA Marzuki Darusman** Former Attorney General of Indonesia Mohamed ElBaradei** Former Vice President of Egypt Gareth Evans** Former Foreign Minister of Australia Lawrence Gonzi** Former Prime Minister of Malta Lord George Robertson** Former Secretary General of NATO Gordon Brown Former Prime Minister of the UK 2007-2010 Vaira Vike-Freiberga*** Co-Chair, NGIC; President of Latvia 1999-2007 Ismail Serageldin*** Co-Chair, NGIC; Vice President of the World Bank 1992-2000 Kerry Kennedy*** President, Robert F. Kennedy Human Rights Rosen Plevneliev*** President of Bulgaria 2012-2017 Petar Stoyanov*** President of Bulgaria 1997-2002 Chiril Gaburici*** Prime Minister of Moldova 2015 Mladen Ivanic*** Member of the Presidency of Bosnia and Herzegovina 2014-2018 Zlatko Lagumdzija*** Permanent Representative of Bosnia and Herzegovina to the UN; Prime Minister 2001-2002; Deputy Prime Minister 1993-1996, 2012-2015 Rashid Alimov*** Secretary-General Shanghai Cooperation Organization 2016-2018 Jan Fisher*** Prime Minister of the Czech Republic 2009-2010 Sir Tony Blair Prime Minister of the UK 1997-2007 Csaba Korossi*** 77th President of the UN General Assembly Maria Fernanda Espinosa*** 73rd President of the UN General Assembly Volkan Bozkir*** 75th President of the UN General Assembly Ameenah Gurib Fakim*** President of Mauritius 2015-2018 Filip Vujanovic*** President of Montenegro 2003-2018 Borut Pahor*** President of Slovenia 2012-2022; Prime Minister 2008-2012 Ivo Josipovic*** President of Croatia 2010-2015 Petru Lucinschi*** President of Moldova 1997-2001 Boris Tadic*** President of Serbia 2004-2012 Mirko Cvetkovic*** Prime Minister of Serbia 2008-2012 Dumitru Bragish*** Prime Minister of Moldova 1999-2001 Emil Constantinescu*** President of Romania 1996-2000 Nambaryn Enkhbayar*** President of Mongolia 2005-2009 Kolinda Grabar-Kitarovic*** President of Croatia 2015-2020 Gjorge Ivanov*** President of North Macedonia 2009-2019 Valdis Zatlers*** President of Latvia 2007-2011 Ana Birchall*** Deputy Prime Minister of Romania 2018-2019 Hikmet Cetin*** Minister of Foreign Affairs of Turkey 1991-1994 Jewel Howard Taylor*** Vice President of Liberia 2018-2024 Djoomart Otorbayev*** Prime Minister of Kyrgyzstan 2014-2015 Julio Cobos*** Vice President of Argentina 2007-2011 Ouided Bouchmani*** Nobel Peace Prize Laureate 2015 Abdul Rauf AlRawabdeh*** Prime Minister of Jordan 1999-2000 Jadranka Kosor*** Prime Minister of Montenegro 2009-2011 Milica Pejanovic*** Minister of Defense of Montenegro 2012-2016 Mats Karlsson*** Former Vice-President of the World Bank Laimdota Straujuma*** Prime Minister of Latvia 2014-2016 Eka Tkeshelashvili*** Deputy Prime Minister of Georgia 2010-2012, Minister of Foreign Affairs 2010 Moushira Khattab*** Former Minister of State for Family and Population of Egypt Raimonds Vejonis*** President of Latvia 2015-2019 Ilir Meta*** President of Albania 2017-2022 Edmond Panariti*** Former Minister of Foreign affairs, Minister of Agriculture and Rural Development of Albania Andris Piebalgs*** European Commissioner for Development 2010-2014, European Commissioner for Energy 2004-2010 Manuel Pulgar Vidal*** Climate and Energy Global Leader at the World Wide Fund for Nature, Minister of Environment of Peru 2011-2016, President of COP20 Yves Leterme*** Yves Leterme, Prime Minister of Belgium 2008, 2009-201 Rovshan Muradov*** Secretary-General of the Nizami Ganjavi International Center Professor Erik Berglof London School of Economics and Political Science Professor Justin Lin Beijing University Professor Bai Chong-En Tsinghua School of Economics and Management Studies Professor Robin Burgess London School of Economics and Political Science Professor Shang-jin Wei Columbia University Professor Harold James Princeton University Ahmed Galal Former Minister of Finance, Egypt Professor Jong-Wha Lee Korea University Professor Leonhard Wantchekon African School of Economics, Benin Professor Ernst-Ludwig von Thadden Mannheim University Professor Kaushik Basu Cornell University Professor Bengt Holmstrom Massachusetts Institute of Technology Professor Mathias Dewatripont Université Libre de Bruxelles Professor Dalia Marin University of Munich Professor Richard Portes London Business School Professor Chris Pissarides London School of Economics and Political Science Professor Diane Coyle University of Cambridge Mustapha Nabli Former Governor, Central Bank of Tunisia Professor Wendy Carlin University College London Professor Gerard Roland University of California, Berkeley Professor Nora Lustig Tulane University Piroska Nagy-Mohacsi London School of Economics and Political Science Professor Philippe Aghion College de France Professor Devi Sridhar University of Edinburgh Yu Yongding Former President of China Society in the World Economy Muhammad Yunus, Nobel Peace Prize Laureate 2006 Kailash Satyarthe, Nobel Peace Prize Laureate 2014 Sir Ivor Roberts Former UK Ambassador Sir Suma Chakrabarti Former EBRD President Sir Tim Hitchens Former UK Ambassador Alistair Burt Former Minister for Health/International Development Tom Fletcher Former UK Ambassador Julian Braithwaite Former UK Perm Rep to WHO John Casson Former UK Ambassador *indicates membership of Club de Madrid ** Indicates membership of Global Leadership Forum *** Indicates membership of NGIC (Visited 37 times, 3 visits today) FacebookTwitterWhatsAppEmailLinkedInTelegramCondividi https://www.gospanews.net/en/2024/03/28/who-never-discovered-sars-cov-2-artificial-origin-but-promotes-vips-calling-for-new-deal-on-future-pandemics/

‘No, dear. I will never leave Gaza.’ I tried to convince my parents to leave Gaza, but my father’s resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly. The weight of our conversation lingered long after we said our goodbyes. Ghada HaniaMarch 30, 2024 A Palestinian man sits near the damage to a building after an overnight Israeli air raid in Rafah, southern Gaza, March 29, 2024. (Photo: Ahmed Ibrahim/APA Images) A Palestinian man sits near the damage to a building after an overnight Israeli air raid in Rafah, southern Gaza, March 29, 2024. (Photo: Ahmed Ibrahim/APA Images) I sip my coffee, pondering whether my mother has enough coffee stocked at home. Recognizing the importance of this question, especially during the sacred month of Ramadan when she typically begins her fast with a sip of coffee, a ritual I have mirrored, I resolve to call her via WhatsApp. Dialing her number, I encounter the frustration of a phone call that fails to connect, indicating a lack of internet service. Undeterred, I make my way to the nearby supermarket, where I top up my phone with 60 RM, the maximum allowed per charge. With experience guiding me, I opt for three charges, estimating that 180 units should afford me about a 35-minute conversation. Each call to my mother serves as a conduit for updates on her well-being, my father’s health, and the overall status of our extended family, all residing together in one apartment. During Ramadan, these conversations delve into her preparations for breaking the fast. Perhaps this time, she’s managed to procure budget-friendly alternatives from the market, steering away from the monotony of canned meals like beans, hummus, or tuna, and perhaps opting for cherished dishes like chicken maqloubeh or mloukhiyyeh, beloved by both herself and our family. As the phone finally rings after multiple attempts, I eagerly await my mother’s answer. When she finally picks up on the fifth try, I greet her affectionately, “Hello, my love. How are you?” “I am fine, my dear Ghadoosh,” she responds, using her term of endearment for me. I ask about her third-day iftar meal, to which she replies, “Today, we’re preparing beans with lemon and tomato, served alongside saj bread.” “You know we’ve finished building a clay oven on the roof of the house, and we use it to bake bread.” “Oh, that sounds good, Mom. Bon appétit,” I replied, understanding how monotonous it can be to eat the same meal for more than 100 days. Concerned about her health, especially given her diagnosis of irritable bowel syndrome (IBS), I ask about her condition. She acknowledges her discomfort, expressing gratitude for the doctor’s recommendations to avoid certain foods. Unfortunately, everything the doctor recommended is either unavailable or too expensive to afford. As our conversation progresses, the familiar sound of her voice brings comfort, even amidst the backdrop of challenges we face. Every time we talk, there’s a quiet sadness that hangs in the air, partly because of the miles between us and the heavy load of worries we both carry. “All praises to Allah,” my mother began, her voice tinged with discomfort. “I have persistent abdominal pain, but it’s bearable. It will pass,” she reassured me. Responding like a concerned physician, I rushed to advise her, “Mom, please pay careful attention to your diet and hydration during Ramadan. Make sure you drink plenty of water and consume nourishing foods like dates, while avoiding anything that exacerbates your discomfort. Choose light, healthy meals like thyme and cheese with bread, and incorporate olive oil. If canned foods like hummus, beans, or chickpeas make you feel tired or worsen your symptoms, refrain from eating them. Your well-being is paramount, so take care of yourself, my love. Remember to say bismillah before each meal, and trust in Allah for strength and healing.” “Okay, my love. Don’t worry,” she responded, her tone conveying gratitude for my concern. “How is your husband and his family?” she inquired. “How is your mother-in-law? Please convey my regards to them, and I hope we can meet soon once the war ends, Allah willing, if we are still alive on that day.” “Oh, mom, please don’t say that. May all negativity fade away. May Allah safeguard you and bring us all together again.” My husband’s family and I are unable to communicate with each other within Gaza due to poor connectivity. Therefore, when I speak to my husband’s relatives, I extend greetings from my family, and when I converse with my own family, I convey greetings from my husband’s family. “How are my sisters, mom? Have you been in touch with Sara? Did you manage to visit Mona?” I asked anxiously. “Sara is still in Gaza with her kids, husband, and his family. They’re facing immense struggles to find food and water. I’ve only managed to contact her once during these difficult months. Sadly, the call was abruptly cut off, and I couldn’t even say goodbye,” my mom explained with a heavy heart. “Mona and her family are living in a tent in Khan Younis. The conditions are harsh — when it rains, the tent floods, and when it stops, the sand’s smell makes them sick,” she continued. “We’ve had limited contact with your sisters, Ghada. Last week, we were able to confirm Sara’s well-being through one of your father’s cousins in Gaza. However, you know there’s a famine in the north. May Allah ease their hardships,” my mom said tearfully. After composing herself, she added, “Mona visited us briefly yesterday. Thankfully, she and her kids are doing okay. Don’t worry, dear.” “Don’t cry, mom. Let’s pray. It’s our most powerful tool. May Allah alleviate their suffering, guide us all, and bring an end to this war. May the situation improve,” I reassured her. The wail of an ambulance interrupted our conversation. My mother’s voice, usually composed, now shook with emotion as she recounted the struggles since being forcibly displaced from Gaza City to Rafah. Reflecting on our decision to settle in Rafah in my uncle’s home due to the lack of available housing, she expressed her sorrow, “If we had a home in Gaza, we would never have left, Ghada. They’ve destroyed everything in Gaza: the trees, the stones, the streets. There’s nothing left, my dear. The city has transformed; you wouldn’t recognize it.” “Inshallah everything will improve, mom. We’ll rebuild the city again,” I said optimistically. She replied softly, “Inshallah, dear.” I broached the topic of leaving Gaza for Malaysia, but his resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly, revealing a depth of sentiment I hadn’t fully grasped before. I seized the opportunity to speak to my father, eagerly greeting him, “Hello, Dad. How are you?” His warm voice comforted me, assuring me, “Everything is good, dear. Don’t worry. We’re in good spirits, and as long as we have each other, we’ll be fine.” “How much is the fish per kilo?” I asked. My father has always had a deep love for fish, enjoying it day after day before the war. He replied with sadness, “The price for a kilo of sardines is around 130 shekels. That’s the cheapest rate in the market. Prices have increased tenfold.” Despite his assurances, I couldn’t shake the heavy burden weighing on my heart. “May Allah protect you, dear Baba,” I said, my voice trembling with emotion. “I know it’s not easy, but please stay steadfast. Your strength gives me hope.” I broached the topic of leaving Gaza for Malaysia, but his resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly, revealing a depth of sentiment I hadn’t fully grasped before. “We’ve purchased tents in case the situation deteriorates further. We’ll relocate to Nuseirat refugee camp or Deir al-Balah,” he added. The weight of our conversation lingered long after we said our goodbyes. Despite my efforts to offer comfort, I couldn’t shake the sense of helplessness that settled over me, leaving me feeling powerless to ease their suffering. https://mondoweiss.net/2024/03/no-dear-i-will-never-leave-gaza/

Meditação é um Caminho para Espiritualidade https://www.youtube.com/watch?v=_FWeTG72MVY&list=PLjXLCSmO7rtpP-RLLgXM6bzopQEh0oW_h Playlist do Episodio: 👇 http://meditantes.com.br/podcast/51 Acesse, assista, ouça, aproveite! #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo

"Unwrap Joy: Gift Card and Cash App Giveaway Blessing! Unlock the magic of giving and receiving with our exclusive Gift Card and Cash App Giveaway! It's time to spread joy and cheer with a chance to win exciting prizes that will brighten your day and elevate your spirits. Gift Card and Cash App Giveaway Blessing! Join Here 👇👇 https://cutt.ly/4w2uRsHF In a world where generosity knows no bounds, we believe in celebrating the spirit of giving. That's why we're thrilled to announce our special giveaway, where lucky winners will be treated to an array of gift cards and cash prizes through the convenience of Cash App. Imagine the possibilities as you unwrap the gift of choice with a variety of gift cards from leading retailers, covering everything from fashion and electronics to dining and entertainment. Whether you're treating yourself to a shopping spree or surprising a loved one with a thoughtful gesture, these gift cards are your ticket to endless smiles and memorable moments. But that's not all – we're taking it up a notch by including Cash App prizes in the mix! With Cash App, you have the power to send, spend, and save money effortlessly. And now, you could be one of the lucky winners to receive cash prizes directly into your Cash App account, giving you the freedom to use it however you please. Entering our giveaway is as simple as can be. Just follow a few easy steps, and you could be on your way to winning big: 1.Visit our official giveaway page and follow the instructions to enter👇👇 https://cutt.ly/4w2uRsHF 2.Spread the word by sharing our giveaway with your friends and family. 3.Keep an eye on your inbox – winners will be notified via email and announced on our social media channels. Whether you're dreaming of a shopping spree, craving a delicious meal, or simply looking to brighten someone's day, our Gift Card and Cash App Giveaway is your chance to make it happen. Don't miss out on this incredible opportunity to unwrap joy and spread kindness in the most delightful way possible. Join us in celebrating the magic of giving and receiving – enter our giveaway today and let the blessings flow! #Cashapp #Cashappblessing #Cashmoney #Cashappgiveaway #Giftcard #Giftcardgiveaway #freegiftcard #makemoney #Makemoneyonline #onlinemoney #digitalmoney #Makemoneyathome

What a War Requires Yes, It's About Resources Dr Naomi Wolf Dear Readers, Dear Extended Family I am grateful that this Substack — which, if you read the comment section, is also one that is a home or meeting-place for many of the most interesting and idealistic people on the Internet — has 83,500 plus subscribers. That is almost the subscriber base of The New Republic. It had 737,000 plus views in the last 30 days — 249,000 plus more than the month prior. That is more views than the number of the audience of CNN. Every reader is equally precious to me. But you all count on me — you tell me this — to do all I can to affect national and even global outcomes. From the messages I receive, leaders from all walks of life do indeed read this Substack — and so it is having some impact on the public discussion and perhaps even on public outcomes. But this Substack has only a few more than 4000 paid subscribers. Why does this matter, more than to my personal finances? As you know, I believe — I think at this point it is incontrovertible - that a war is being waged upon us, one that will soon become a “hot war.” My husband Brian O’Shea, who cohosts the podcast “Unrestricted Invasion” with JJ Carrell, is documenting the positioning of military-age or gangland-age illegal-immigrant young men, in barracks-type situations in strategic points around the country. This week he went undercover to a budget hotel in Massachusetts, where security and the hotel staff sought to prevent him from filming what was happening inside in relation to scores of illegal incomers. He was subsequently followed by a maroon sedan that pulled up right as he was leaving the hotel; the drivers proceeded to wait til he was his car, and then followed him across three different exits til he shook them off. Brian was also confronted by security, and then followed, earlier this year, when he went to document a facility in Brooklyn, Floyd Bennett Field, an area with over 1000 flat acres of land, where illegal immigrants are being housed in military-style facilities. Illegal immigrants are being housed at Chicago’s O’Hare airport, a sensitive strategic location for a possible attack on America, if there ever was one. Illegal immigrants, disproportionately fighting-age men, are being housed for months in hotels in midtown Manhattan, all basic expenses paid and with cleaning services. As they say, wake up and smell the coffee. This is not a domestic policy issue any longer — ie, what are these illegal immigrants getting that your legal immigrant parents or grandparents, your enslaved great-grandparents, did not get? To anyone who has ever been in a combat area, this set of situations depicts what is obviously a military or terrorist set of staging areas. Or, to be conservative, this set of landscapes has all the hallmarks of depicting military or terrorist staging areas. Meanwhile, the whips are being brought down on the shoulders of the last standing dissidents in the United States and globally. A Canadian court ordered psychologist and commentator Jordan Peterson to be forced into a re-education program. Literal Marxism. Ethical physician Dr Kulvinder Kaur Gill, who was critical of the mRNA injections, has been hit with a $1 million dollar fine after her libel suit in defense of her reputation, failed. She was forced to mobilize an online donations campaign in order not to lose her house. Under the guise of a credit review, as he points out, researcher and inventor of the mRNA vaccine Dr Robert Malone has been hit with a letter from payment processor Stripe, demanding his bank records. He was told that it will cost $100,000 to fight it. Other dissident voices on Substack, including conservative voices, are being hit in similar ways. Governor Hochul declared that National Guard would take on some civil policing roles in New York State, and she is appealing the court decision that prevented her from opening quarantine camps that could detain New Yorkers without trial or even without infection, indefinitely. If she prevails, and if the WHO treaty that declares WHO “pandemic” requirements superior to national or state law prevails in May, the National Guard (or the WHO’s own mercenaries) could show up at any New Yorker’s house, and this is the state where I live; and compel him or her to be transported to a detention facility, and that would be that. Why am I presenting all of this to you? Because things are getting very scary and we need your help. This Substack does not just provide personal income for me. It is the source of funds to meet costs for the independent news and opinion site DailyClout.io and for BillCam when our demands exceed our resources. Gloria Steinem says to look at your checkbook to see if you are walking your talk morally, and my checkbook speaks volumes. I had hoped by the age of 61, after decades of training for my profession, honing my craft as a writer, and fighting for humanity and for humane values, that I would be able to look at my checkbook records and see mostly expenses for travel, with other records perhaps of dinners in some lovely restaurants, an occasional nice dress or two, and funds devoted to caring for elderly relatives. But my primary expenditure is not for any of that. Most of the money I earn goes to scrambling to meet the extraordinary and unpredictable costs that running a war from the trenches of DailyClout can involve, and many of these high costs arise unpredictably. Remember, too, that those who use their own resources to oppose and harass us and me personally, include one of the biggest companies in the world, not to mention the United States government, including its justice arm — and state governments. One of our legal letters is against the Justice Department. One of our lawsuits is against the Biden administration, including the CDC. Though we are doing impressively well as a startup helmed by three people, and punching far above our weight, we have, as you know, bills that can top six figures for the various lawsuits we are waging on your behalf. To keep a dissident news startup — one that also crafts draft bills and passes them, as nonprofits cannot do, which activity involves traversing a minefield of FEC restrictions — so scrupulously kosher that it can’t be brought down by government tripwires, is itself a legal bill for tens of thousands. Though we are a lean machine, our technical costs are substantial. Our API, the feed from which our legislative technology that lets you see, share and act on any bill, costs thousands of dollars per quarter. Our developers have created tools — the latest being the extraordinary game changer LegiSector, at https://www.legisector.com (due to suppression, you need to cut and paste the whole url in order to see it) — that sweep away all obfuscation from state and federal legislation, and allow you to pass, share or stop bills from the ease of your own desktop, or even from your handheld. This is also a tens of thousands of dollars a year commitment. As we push to launch this revolutionary tool, Google appears to be suppressing it so thoroughly that it is difficult for us to let the world know that everything has changed now, as interviewers who have covered this tool are telling me, when it comes to legislative transparency. We need a marketing campaign in the tens of thousands to break through this censorship by another one of the biggest companies on Earth. It is my sleepless nights, no one else’s, that are involved in trying to figure out how. Then there are the fights to protect the reputation that allows me to lead this company and its mission and tools, forward; I was forced to spend tens of thousands on a lawsuit against Twitter for suppressing my (accurate, important) warnings about harms to women from the mRNA injections. My co-plaintiff? President Donald Trump. (Sadly I do not have the resources for legal representation, that my co-plaintiff does.) The point of all of the above is that staying credible, meaning fighting the constant government- and nonprofit-sponsored attacks on the credibility of my and my company’s reputations; staying on the right side of all government regulations, so that no harm can come to me or the company; fighting in the courts so that a precedent can be set to protect all Americans from the government leaning on private companies to destroy them — fighting Google’s algorithms with creative workarounds; fighting laws that constantly seek to imprison or bankrupt us — all of this, at times, as you know because I have shared it with you before, can take a terrible financial and psychic/energetic toll. It is tempting to just walk away and, to paraphrase Voltaire, “cultivate my own garden.” But to stay in these trenches and achieve it at all, all that so many of you tell me you are counting on, requires a robust and reliable stream of resources if we are to stay alive in this culture of lies and erasures. Think about the lives we have saved. Maybe yours or your loved ones. Think about whether anyone else’s technology lets you see and act on any state or Federal bill, or protect your investments; with both BillCam and LegiSector offering free searches. Think about whether anyone else is soliciting citizens’ input on draft model bills, hiring lawyers, drafting and passing them, in the way we do. Remember, nonprofits can give you a tax deduction, but they cannot lobby. They must stop short of actual political action with legislation and legislators. The fact that we aren’t a nonprofit allows us to lobby and draft and pass bills — a superpower — but makes it much harder for us to raise donation funding. Think about this Substack, for that matter. Did my writing help to balance and reassure you in this nightmarish struggle? Did it inform you of important issues that could affect your family? Did you find community and spiritual strength here? What would your world be like without my voice, or without DailyClout’s voice and tools and advocacy? There would be a lot more darkness, and you and your family’s position and knowledge base would be weakened. I do not think that is too strong a statement. If you want these voices and institutions to keep fighting this war, mine but also others’, there is no alternative but to support them with, dare I say it, your actual money. I know that many people cannot afford $8 a month. But many of the 83,000 subscribers who are now free, could afford to upgrade to the status of paid subscriber. And the difference between 4 per cent of my readers being paid subscribers and eight per cent being paid subscribers, is the difference between a precarious and easily extinguished position on the battlefield, versus a more secure one that can continue winning victory after victory for you. And I will tell you, speaking both as a writer and on behalf of a dissident company, without your financial support it is not only materially unsustainable to fight on, but emotionally unsustainable, as the battles grow more serious and more costly. Without your help, over time, the strain of trying to figure out, during many months, how to pay our lawyers, as well as our API invoices and our developers and our travel to statehouses to lobby for freedom for you, will simply become too great. We need your help in spiritual and emotional as well as in material ways. You should support us not as a charity but because our our approach works. Because of our draft Five Freedoms bill, which passed in 33 states in 2021, you do not have vaccine passports in the US, and kids went back to school earlier than they might have done. Our Election Integrity bill, which you all shared, has cosponsors in Wyoming, was introduced and defeated in Maine (but a successor has been tapped to re-introduce it in the Fall), and three other states, Michigan, Alabama and North Dakota, have citizens and legislators acting to push it forward. The Pfizer Papers comes out in May. The manuscript, which Amy Kelly and I edited, is 500 pages long. We edited 96 reports from the WarRoom/DailyClout Pfizer Documents Research Team, who in turn had reviewed 450,000 pages of internal Pfizer documents. They revealed the greatest crime against humanity in history in exhaustive detail, affecting people and governments worldwide. Their work is cited or used without citation by dozens of other freedom advocates, and legislators. And booster uptake is now down to 4%; Pfizer’s profits ground to pre-2016 levels. We saved, together, with your help, what may turn out to be millions of lives and countless unborn babies. But to continue, I need your help; seriously; now just now but into the future. If you can afford, it, and if the above is meaningful to you at all, do please upgrade your subscription from free to paid. The war is here, and you need warriors fighting for you, who are not barefoot in the snow, but who have warm clothing, and weapons, and ammunition. https://naomiwolf.substack.com/p/what-a-war-requires

5 Beautiful Dua for You This Ramadan We thank Allah s.w.t for reuniting us again with Ramadan after a long year of highs and lows. A meeting that the believers desperately need to nourish their faith by receiving the forgiveness of past sins and striving to achieve a higher place in the sight of Allah s.w.t. In a hadith narrated by Abu Hurairah r.a: ‏إِذَا دَخَلَ شَهْرُ رَمَضَانَ فُتِّحَتْ أَبْوَابُ السَّمَاءِ وَغُلِّقَتْ أَبْوَابُ جَهَنَّمَ وَسُلْسِلَتِ الشَّيَاطِين “When the month of Ramadan enters, the gates of Heaven are opened, and the gates of Hell are closed and the devils are chained.” (Sahih Al-Bukhari & Muslim) In this very month, Allah s.w.t sends down His Mercy that is manifested into His forgiveness, multiplied rewards, acceptance and other blessings to His servants. Fortunate it is for those who strive hard to avoid falling into sins, continuously seek repentance and increase his/her worship. It is, however, a waste if we let this reunion pass by us like any other month. Read: The Spiritual Significance of Ramadan To be able to observe various deeds, one needs to supplicate to Allah s.w.t. for aid and acceptance. Thus, prayers serve as reminders as we seek to connect with the Divine. Here are some supplications that we regularly recite in the month of Ramadan. The translations are provided to guide us to understand, internalise and immerse ourselves in the spiritual experience of this sacred month. 1. Ramadan Dua for the Day and Night There are no specific supplications to be read on the day of Ramadan. However, it does not mean there is no emphasis on supplication. We are encouraged to increase our ibadah (worship) to Allah, and “Supplication is worship” (At-Tirmizi) One of the many supplications that we can recite daily during the day and night throughout Ramadan is: أَشهَدُ أَن لاَ إِلَهَ إِلاَّ الله، أَستَغفِرُ الله، نَسأَلُكَ الجَنَّةَ ونَعُوذُ بِكَ مِنَ النَّار Ashhadu an la ilaha illAllah, astaghfirullah, nas-alukal-jannata wa na'uzu bika minan-nar "I bear witness that there is no god worthy of worship but Allah, I seek forgiveness from Allah, we ask you (O Allah) for Paradise and we seek refuge with you from the Hellfire." Our scholars have encouraged us to read the above supplication based on the following Hadith: فاستكثروا فيه من أربع خصال, خصلتين ترضون بهما ربكم ، وخصلتين لا غنى بكم عنهما: فأما الخصلتان اللتان ترضون بهما ربكم: فشهادة أن لا إله إلا الله ، وتستغفرونه ، وأما اللتان لا غنى بكم عنهما : فتسألون الله الجنة ، وتعوذون به من النار "And increase in this month (Ramadan) four matters; two of which shall be to please your Lord, while the other two shall be those of which you cannot make do without. As for the two matters which shall be to please your Lord, are that you should recite the testament of faith Lā ilāha illa Allāh and to seek His forgiveness. And as for the other two matters without which you cannot make do, you should be asking Allāh for paradise and seek refuge with Him from the fire of Jahannam." (Hadith narrated by Ibn Khuzaimah) 2. Dua When Breaking Fast in Ramadan اللَّهُمَّ لَكَ صُمتُ وَعَلَى رِزقِكَ أَفطَرتُ Allahumma laka sumtu wa 'ala rizqika aftartu "O Allah, I have fasted for Your sake and broken the fast upon Your provisions." ذَهَبَ الظَّمأُ، وابْتَلَّتِ العُرُوقُ، وَثَبَتَ الأَجْرُ إِنْ شاءَ اللَّهُ تَعالى Zahabaz-zam-u, wa-btallatil-ʿurūqu, wathabatal-ajru in shā'a Allāhu taʿālā "The thirst is gone, the veins are moistened, and the reward has been earned if Allah wills." (Sunan Abi Dawud) The fasting person will find two kinds of happiness. The first is at the time of breaking the fast; the other is at the time of meeting with his/her Lord. One should be conscious of Allah's presence and that He has promised to send down blessings for the ones observing His fast. We shouldn't be too excited with the feasts lest we forget The One providing these provisions. Be mindful and make heartfelt prayers, for the Prophet s.a.w. mentioned: إِنَّ لِلصَّائِمِ عِنْدَ فِطْرِهِ لَدَعْوَةً مَا تُرَدُّ “Indeed the prayer of the fasting person during his break is not rejected.” (Sunan Ibn Majah) 3. Supplication After Terawih Prayers in Ramadan بِسمِ اللهِ الرَّحمَنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وَعَلَى آلِهِ وَصَحْبِهِ أَجْمَعِيْن اَللَّهُمَّ اجْعَلْناَ بِالْإِيْمَانِ كَامِلِيْنْ، وَلِلْفَرَآئِضِ مُؤَدِّيْنَ، وَلِلصَّلَاةِ حَافِظِيْنَ، وَلِلزَّكَاةِ فَاعِلِيْنَ، وَلِمَا عِنْدَكَ طَالِبِيْنَ، وَلِعَفْوِكَ رَاجِيْنَ، وَبِالْهُدَى مُتَمَسِّكِيْن، وَعَنِ اللَّغْوِ مُعْرِضِيْنَ، وَفِي الدُّنْيَا زَاهِدِيْنَ، وَفِي الْأَخِرَةِ رَاغِبِيْنَ، وَبِالْقَضَاءِ رَاضِيْنَ، وَبِالنَّعْمَاءِ شَاكِرِيْنَ، وَعَلَى الْبَلاءِ صَابِرِيْنَ، وَتَحْتَ لِوَاءِ سَيِّدِنَا مُحَمَّدٍ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ يَوْمَ الْقِيَامَةِ سَائِرِيْنَ، وَإِلَى الْحَوْضِ وَارِدِيْنَ، وَفِي الْجَنَّةِ دَاخِلِيْنَ، وَمِنَ النَّارِ نَاجِيْنَ، وَعَلَى سَرِيْرَةِ الْكَرَامَةِ قَاعِدِيْنَ، وَبِحُوْرِ عيْنٍ مُتَزَوِّجِيْنَ، وَمِنْ سُنْدُسٍ وَاِسْتَبْرَقٍ وَدِيْبَاجٍ مُتَلَبِّسِيْنَ، وَمِنْ طَعَامِ الْجَنَّةِ آكِلِيْنَ، وَمِنْ لَبَنٍ وَعَسَلٍ مُصَفًّى شَارِبِيْنَ، بِأَكْوَابٍ وَأَبَارِيْقَ وَكَأْسٍ مِنْ مَعِيْنٍ، مَعَ الَّذِيْنَ أَنعَمْتَ عَلَيْهِمْ مِنَ النَّبِيِّين والصِّدِّيقِينَ والشُّهَدَاءِ والصَّالِحِين، وحَسُنَ أُولَئِكَ رَفِيقًا، ذَلِكَ الْفَضْلُ مِنَ اللهِ وَكَفَى بِاللهِ عَلِيْمًا، وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ ___________ Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alameen, was-salatu was-salamu 'ala ashrafil-anbiya-i wal-mursaleen, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een. Allahummaj-'alna bil-imani kamilin, wa lil-fara-idhi mu-addin, wa lis-salati hafizhin, wa liz-zakati fa'ilin, wa lima 'indaka talibin, wa li'afwika rajin, wa bil-huda mutamassikin, wa 'anil-laghwi mu'ridin, wa fi'd-dunya zahidin, wa fil-akhirati raghibin, wa bil-qada-i radhin, wa bin-na'ma'i shakirin, wa 'ala al-bala-i sabirin, wa tahta liwa-i sayyidina Muhammadin sallAllahu 'alayhi wa sallama yawmal qiyamati sa-irin, wa ilal-hawdhi waridin, wa fil-jannati dakhalin, wa minan-nari najin, wa 'alas-sariratil-karamati qa'idin, wa bihurin 'aynin mutazawwijin, wa min sundusin wa-istabraqin wa diybajin mutalabbisin, wa min ta'amil-jannati akilin, wa min labanin wa 'asalin musaffan sharibin, bi-akwabin wa abariqa wa ka'-sin min ma'in, ma'al-lazina an'amta 'alayhim minan-nabiyyina was-siddiqina wash-shuhada-i was-saliheen, wa hasuna ula-iqa rafiqa, zalikal-fadhlu minAllahi wa kafa bi-llahi 'aleeman, wal-hamdu lillahi Rabbil 'alameen. ___________ In the name of Allah, The Most Compassionate, The Most Merciful. Praise be to Allah, Lord of all the Worlds. Prayers and salutations be upon the noblest of all the prophets, our leader, Muhammad, and upon his entire family and companions. O Allah make us from those who have complete faith, perform all obligations, guard their prayers, give zakat, seek that which is due from You, hope for Your forgiveness, hold on firmly to guidance, turn away from futile acts, show no excessive interest for worldly pleasures, devote for the hereafter, are pleased with the divine decree, are grateful for Your blessings, are patient during trials, would walk under the flag of our leader (sayyidina) Muhammad s.a.w. on the Day of Judgement, would arrive to the Prophet’s well (in the hereafter), would enter the Paradise, would be saved from the hellfire, would sit on the honoured mattresses (of paradise), would be married to the companions of Paradise, would be adorned with garments (of paradise) from Silk and Brocade, would eat from the food of Paradise, would drink from the milk and pure honey in the cups and goblets from the fountain of clear water, in the company of those You bestow blessings upon them from amongst the Prophets, the righteous, the martyrs and the pious and what a great company do they make. Such is Allah’s favour, and it is sufficient that Allah is All-Knowing. Praise be to Allah, Lord of all the Worlds. ___________ Read: How to Perform Solat Terawih: Step-by-Step Guide 4. Supplication After Witr Prayers in Ramadan After ending the Witr prayer, the Prophet s.a.w. would recite three times: سُبْحَانَ الْمَلِكِ الْقُدُّوسِ "Glory be to the Sovereign, the Most Holy" (Sunan An-Nasa'i) Afterwards, we may also pray the following dua which is usually read in mosques after praying together in congregation. Ponder upon the meaning of this long and beautiful dua: بِسْمِ اللهِ الرَّحْمنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وعَلَى آلِهِ وَصَحبِهِ أَجمَعِين. إِلَهَنَا قَد تَعَرَّضَ لَكَ فِي هَذِهِ اللَّيلَةِ المُتَعَرِّضُون، وَقَصَدَكَ القَاصِدُون، وَرَغِبَ في جُودِكَ وَمَعرُوفِكَ الطَّالِبُون، وَلَكَ فِي هَذِهِ اللَّيلَةِ وَكُلِّ لَيلَةٍ مِن لَيَالِي شَهرِ رَمَضَان نَفَحَاتٍ وَجَوَائِزَ وَمَوَاهِبَ وَعَطَايَا تَجُودُ بِهَا عَلَى مَنْ تَشَاءُ مِنْ عِبَادِك، فَاجْعَلْنَا اللَّهُمَّ مِمَّنْ سَبَقَتْ لَهُ مِنْكَ العِنَايَة، هَا نَحْنُ نَدْعُوكَ كَمَا أَمَرْتَنَا، فَاستَجِبْ مِنَّا كَمَا وَعَدْتَنَا، إِنَّكَ لاَ تُخْلِفُ المِيْعَاد، يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمَّ يَا فَارِقَ الفُرقَانِ وَمُنزِلَ القُرآنِ بِالحِكمَةِ وَالبَيَان 3x بَارِكِ اللَّهُمَّ لَنَا فِي شَهْرِ رَمَضَان وَأَعِدْهُ اللَّهُمَّ عَلَينَا سِنِيناً بَعْدَ سِنِين وَأَعوَامًا بَعدَ أَعوَامٍ عَلَى مَا تُحِبُّهُ وتَرْضَاهُ يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمّ إِنَّ لَكَ فِي هَذِهِ اللَّيلَةِ وَكُلُّ لَيلَةٍ مِن لَيَالِي شَهْرِ رَمَضَان عُتَقَاءَ مِنَ النَّار، فَاجْعَلْنَا اللَّهُمَّ مِنْ عُتَقَائِكَ مِنَ النَّار 3x اللَّهُمَّ أَجِرْنَا مِنَ النَّارِ سَالِمِين وَأَدْخِلْنَا الجَنَّةَ آمِنِين، وَأَلحِقنَا باِلصَّالِحِين، ومَتِّعنَا بِالنَّظَرِ إِلَى وَجهِكَ الكَرِيم، يَا رَبَّ العَالَمِين 3x اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّا اللَّهُمَّ تَقَبَّلْ مِنَّا صَلاتَنَا وَصِيَامَنَا وَقِيَامَنَا وَرُكُوعَنَا وَسُجُودَنَا وَتَخَشُّعَنَا وَتَضَرُّعَنَا وَتَعَبُّدَنَا وَتَمِّم تَقْصِيْرَنَا يَا الله يَا أَرحَمَ الرَّاحِمِين. وَصَلَّى اللَّهُ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى الِهِ وَصَحبِهِ وَسَلَّمَ وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ ___________ Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alamin. Was-salatu was-salamu 'ala ashrafil 'anbiya-i wal-mursalin, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een. Ilahana qad ta'arrada laka fi hazihil-laylatil-muta'arridun, wa qasadakal-qasidun, wa raghiba fi judika wa ma'rufikat-talibun, wa laka fi hazihil-laylati wa kulli laylatin min layali shahri Ramadan, nafahatin wa jawa-iza wa mawahiba wa 'ataya tajudu biha 'ala man tasha-u min 'ibadik, faj'alna-Allahumma min man sabaqat lahu minkal 'inayah, ha nahnu nad'uka kama amartana, fa-stajib minna kama wa'adtana, innaka la tukhliful mi'ad, ya Arhamar-Rahimin. Allahumma ya Fariqal-furqan wa Munzilal-qur-an, bil-hikmati wal-bayan. Barikillahumma lana fi shahri Ramadan (3x) Wa a'idhu-llahuma 'alayna sininan ba'da sinin, wa a'waman ba'da a'wam 'ala ma tuhibbuhu wa tardahu, ya Arhamar-Rahimin. Allahumma innaka fi hazihil-laylati, wa kullu laylatin min layali shahri Ramadan, 'utuqa-a minan-nar, faj'alnAllahumma min 'utuqa-ika minan-nar Allahumma ajirna minan-nar salimeen (3x) Wa-adkhilnal-jannata amineen, wa-alhiqna bissaliheen, wa-mati'na binnazari ila wajhikal-kareem, ya Rabbal-‘alameen Allahumma innaka 'afuwwun tuhibbul-'afwa fa'fu ‘anna (3x) Allahumma taqabbal minna salatana, wa siyamana, wa qiyamana, wa ruku'ana, wa sujudana, wa takhashu'ana, wa tadharru'ana, wa ta'abbudana, wa tammim taqseerana, ya Allah ya Arhamar-Rahimeen. Wa sallAllahu 'ala sayyidina Muhammadin wa 'ala alihi wa sahbihi wa sallam, walhamdulillahi Rabbil 'alamin. ___________ In the name of Allah the Most Gracious and Most Merciful. Praise be to the Lord of all the worlds, prayers and salutations be upon the noblest of all the prophets, our leader (sayyiduna) Muhammad, and upon his entire family and companions. O our Lord, the seekers have presented before You in this very night, intending to reach You, desiring for Your bounties and grace. And You bestow in this night just as any other nights in the month of Ramadan, Your hidden bounties, provisions, presents and gifts upon whoever from Your servants as You please. Therefore, make us amongst those You mentioned to receive Your providence. And here we are praying to You as how You have commanded us. So accept our prayers as how You have promised us, for indeed You never break Your promise. O Most Merciful. O Allah, O Divider of truth from falsehood, and Bestower of the Quran with wisdom and clarity, O Allah bless us in the month of Ramadan 3x Unite us again with Ramadan year after year in a way that You love and pleases You O Most Merciful. O Allah you free in this night just as on any other nights in the month of Ramadan Your servants from the hellfire O Allah save us from the hellfire 3x Enter us into Paradise safely, enjoin us with the company of the pious, grant us to look upon Your Honourable Grace, O Lord of the worlds O Allah, You are indeed Forgiving and love to forgive, so forgive us 3x O Allah, accept our Solat, our fast, our night worships (Qiyam), our bow (Ruku’), our prostrations, our submission, our invocation, our devotion and complete our shortcomings, O Allah, O Most Merciful. And prayers and salutations be upon our leader (sayyiduna) Muhammad and upon his family and companions, and praise be to Allah the Lord of all the worlds ___________ Read: How To Pray Tahajjud and Perform Qiyamullail 5. Supplication in Seeking Laylatul Qadr (Night of Power) in Ramadan In a hadith, the Prophet s.a.w encouraged his wife Aisyah r.a. to read the following supplication if one were to meet Laylatul Qadr, the night that is better than a thousand months: اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي Allahumma innaKa 'Afuwwun, tuhibbul 'afwa, fa'fu 'anni "O Allah, You are indeed Forgiving and love to forgive, so forgive me." (Sunan At-Tirmizi) Although scholars have opinions regarding the exact date of the night of Laylatul Qadr such as it is in the last ten nights, the exact time, by the wisdom of Allah s.w.t remains to be His secret. Hence, it is encouraged for every believer to recite the above supplication repeatedly every night on the nights of Ramadan. Read: 4 Beautiful Significance of Laylatul Qadr Beyond reciting this supplication upon seeking the Night of Qadr, Muslims also make it a practice to recite this dua from the beginning of Ramadan regularly. Generally, mosques in Singapore recite this supplication after the daily congregational prayers. In addition to the list of dua provided above, it is also a common practice for our mosques in Singapore to recite the following: يَا تَوَّاب تُب عَلَينَا * وَارحَمنَا وَانظُر إِلَينَا قَد كَفَانِي عِلمُ رَبِّي * مِن سُؤَالِي وَاختِيَارِي فَدُعَائِي وَابتِهَالِي * شَاهِدٌ لِي بِافتِقَارِي أَنَا عَبدٌ صَارَ فَاخرِي * ضِمنَ فَقرِي وَاضطِرَارِي Yaa Tawwab tubb 'alayna * War-hamna wa-nzur ilaina Qad kafani 'ilmu Rabbi * min su-ali wa-khtiyari Fa-du'a'i wa-btihali * Shahidun li biftiqaria Ana 'abdun saara fakhiri * Dhimna faqri wa-dhtirari "O Most Receiving Of Repentance, accept our repentance – And bestow Your mercy upon us and turn to us The Knowledge of my Lord suffices me – From asking and deciding For my prayer and invocation – Is a witness to my state of destitute I am a servant and my pride lies – In my state of need and desperation.” As we increase our supplications to Allah s.w.t, it is important for us to observe the etiquettes of supplication. We start by seeking forgiveness first before anything else (repentance) to invoke upon Allah s.w.t. with humility, demonstrating deprivation and an utter sense of in-need. Allah s.w.t. mentions in the Quran: وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ "When My servants ask you (O Prophet) about Me: (tell them that) I am truly near. I respond to one’s prayer when they call upon Me. So let them respond ˹with obedience˺ to Me and believe in Me, perhaps they will be guided (to the right path)" (Surah Al-Baqarah, 2:186) Some scholars have opined that since this verse is placed between verses about Ramadan and the laws of fasting, it indicates the merits of supplication in the blessed month of Ramadan. May this list of supplications benefit you and your loved ones. As we seek to attain the spiritual gems in this blessed month, we pray that Allah s.w.t helps us to clean our hearts and make us sincere in our worship. Indeed, He is closer to us than anything or anyone else. May Allah s.w.t. accept our acts of worship in this blessed month of Ramadan. May Allah s.w.t. allow us to be better Muslims and servants who serve Him through our service to humanity. https://muslim.sg/articles/5-beautiful-dua-for-you-this-ramadan https://telegra.ph/5-Beautiful-Dua-for-You-This-Ramadan-03-11

How To Perform Solat Terawih - Step by Step Guide Terawih is a beautiful and rewarding prayer that is only offered during the month of Ramadan. By learning how to pray Terawih, you strengthen your connection with Allah and contribute to the spirit of unity and devotion in the community. Don't miss this opportunity to gain blessings and make the most of Ramadan. Muslim.Sg is a one-stop online media platform that aims to inspire and empower millennial Muslims with powerful and engaging Islamic religious content. 2024-03-08 • 14 min read How To Pray Terawih - Step-by-Step Guide How to Pray Taraweeh step by step for Muslim Praise be to Allah. One of the acts of worship that we all look forward to during Ramadan is the terawih prayer. The Prophet Muhammad s.a.w. said: مَنْ قَامَ رَمَضَانَ إِيْمَانًا وَاحْتِسَابًا غُفِرَ لَهُ مَا تَقَدَّمَ مِنْ ذَنْبِهِ “Whoever stands (in worship) in Ramadan out of faith and hope for the rewards (from Allah), his past sins will be forgiven.” (Sahih Al-Bukhārī & Muslim) The terawih prayer will begin right after the congregational Isyak prayer. Dedicated spaces for Muslimah will also be made available at most mosques. Read: 5 Things You Need to Know About Terawih Prayer. Want to refresh your memory on how to perform the terawih prayer? Here is a step-by-step guide that you can follow! 1. Establish the intention to perform terawih how to taraweeh at home Recite the intention for terawih prayer: أُصَلِّي سُنَّةَ التَراوِيحِ رَكعَتَينِ لِلَّهِ تَعَالَى Usolli sunnata-taraawiihi rak'ataini lillah ta'ala I intend to pray the Sunnah prayer of terawih two raka'at for Allah ta'ala If you pray in a congregation, the intentions for terawih prayer are as follows. The one who is leading the prayer as an Imam would recite: أُصَلِّي سُنَّةَ التَراوِيحِ رَكعَتَينِ إِمَامًا لِلَّهِ تَعَالَى Usolli sunnata-taraawiihi rak'ataini imaamam lillah ta'ala I intend to pray the Sunnah prayer of terawih as the Imam two raka'at for Allah ta'ala The Makmum (follower) will recite this intention: أُصَلِّي سُنَّةَ التَراوِيحِ رَكعَتَينِ مَأمُومًا لِلَّهِ تَعَالَى Usolli sunnata-taraawiihi rak'ataini makmumam lillah ta'ala I intend to pray the Sunnah prayer of terawih as the Makmum two raka'at for Allah ta'ala The following illustrations will guide us in praying Jema’ah (in a congregation) at home: Guidelines for congregational prayer for Muslims at home Read: Guidelines for praying in a congregation. 2. Say the Takbiratul Ihram how to taraweeh at home Takbiratul Ihram is the act of entering the state of prayer. It is done by raising your hands such that your thumbs are on the same level as your earlobes and your palms are on the same level as your shoulder. Say ‘Allahu Akbar’ while keeping your intention in mind. 3. Place your right hand over your left hand and recite Dua Iftitah Stand in prayer (for the able men and women). Upon giving the Takbir, lower your hands gently over your chest and put your right hand over your left. Recite the Dua Iftitah (opening dua) quietly only for the first raka’at: اللهُ أَكْبَرُ كَبِيرًا وَالْحَمْدُ لِلَّهِ كَثِيْرًا وَسُبْحَانَ اللهِ بُكْرَةً وَأَصِيْلًا .وَجَّهْتُ وَجْهِيَ لِلَّذِيْ فَطَرَالسَّمَاوَاتِ وَالْأَرْضَ حَنِيْفًا مُسْلِمًا وَمَا أَنَا مِنَ الْمُشْرِكِيْنَ . إِنَّ صَلَاتِيْ وَنُسُكِيْ وَمَحْيَايَ وَمَمَاتِيْ لِلَّهِ رَبِّ الْعَالَمِيْنَ لاَ شَرِيْكَ لَهُ وَبِذَلِكَ أُمِرْتُ وَأنَا مِنَ الْمُسْلِمِيْنَ ______ Allāhu Akbar Kabirā, Walhamdulillāhi Kathīrā Wa Subhānallāhi Bukratan Wa aṣīlā Wajjahtu Wajhiya lillazi Fatras-Samāwāti wal-Ardh Hanīfan Musliman Wa-mā ana minal-musyrikīn Inna ṣalātī, wa-nusukī wa-mahyaya, wamamātī Lillāhi Rabbil-'ālamīn Lā syarīka laHu wa bizālika umirtu wa ana minal muslimīn ______ Allah the Almighty, the Greatest All praises be upon Him Allah The Most Exalted, day and night I stand before The One Who created the skies and the lands I sincerely submit to Allah and I am certainly not among those who associate Allah with other beings Indeed my Solat, my good deeds, my life and my death are all for Allah The Lord of all the worlds He has no partner nor parallel whatsoever, and I have been ordered as such, and I am from those who embrace Islam (submits). how to taraweeh at home 4. Recite Surah Al-Fatihah and another Surah from the Quran Once the Dua Iftitah is read, recite the Ta’awwudz (seeking Allah's refuge from the devil) quietly: أَعُوذُ بِاللَّهِ مِنْ الشَّيْطَانِ الرَّجِيمِ A'uzu biLlāhi minash-shaytānir-rajim I seek refuge with Allah from the accursed Shaytan And then read Surah Al-Fatihah: بِسمِ اللَّهِ الرَّحمٰنِ الرَّحيمِ. الحَمدُ لِلَّهِ رَبِّ العالَمينَ الرَّحمٰنِ الرَّحيمِ. مالِكِ يَومِ الدّينِ إِيّاكَ نَعبُدُ وَإِيّاكَ نَستَعينُ اهدِنَا الصِّراطَ المُستَقيمَ صِراطَ الَّذِينَ أَنعَمتَ عَلَيهِم غَيرِ المَغضُوبِ عَلَيهِم وَلَا الضَّالِّينَ ______ Bismillāhir-Raḥmānir-Raḥīm Alḥamdulillāhi Rabbil-ʿālamīn Ar-Raḥmānir-Raḥīm Māliki yawmid-dīn iyyāKa naʿbudu wa-iyyāKa nastaʿīn Ihdināṣ-ṣirāṭal-mustaqīm ṣirāṭallazīna anʿamta ʿalayhim ghayril-maghḍūbi ʿalayhim wa-lāḍḍāllīn ______ In the name of God The Most Compassionate and Merciful Praise be to Allah, Lord of all the worlds The Compassionate, The Merciful. Ruler on the Day of Reckoning You alone do we worship, and You alone do we ask for help Guide us along the straight path the path of those on whom You have bestowed Your Grace not those You are displeased with, or those who are astray Amiin Upon completing the recitation of Surah Al-Fatihah, you may read any memorised surah of your preference. For the second raka’at, it is encouraged to choose a verse that does not precede the first in the order of the Quran. For example, you can read Surah Al-’Asr in the first raka’at and read Surah Al-Ikhlas in the second. Here is a list of recommended surahs from page 34 of Contemporary Irsyad Series - Ramadan edition (English) by Office of the Mufti: Recommended surah in terawih prayer While there is no harm in reading the same surah again for the next raka’at, this Ramadan could be an opportunity to learn other beautiful surah and further increase our appreciation of the Quran, especially since there are so many benefits of reciting the Quran. You may also opt to read from the Mushaf (physical copy of Quran), maybe a pocket Quran or Quran app. 5. Bend forward for Ruku’ Recite the Takbiratul Intiqal (Allahu Akbar) during the transition from standing to bending for Ruku’, while raising your hands just as previously explained in Takbiratul Ihram. Lower your hands gently to your knees as you move towards the Ruku’ position. Say three times, سُبحَانَ رَبِّيَ العَظِيمِ وَبِحَمْدِهِ Subhanna Rabbiyal-’azim wa bihamdiHi Glory be to Allah, the Mighty, and praise be to He how to pray taraweeh 6. Stand in the upright position - I’tidal After completing your Ruku’, return to the standing position while raising your hands just as in the Takbiratul Ihram position and recite during the transition: سَمِعَ اللهُ لِمَنْ حَمِدَهُ Sami’ Allahu liman hamida Allah has heard the one who praised Him Lower your hands gently. When you are in the complete upright position, recite: رَبَّنَا وَلَكَ الْحَمْدُ Rabbana walaKal-hamd O Our Lord, to You are all the praises 7. Perform the first sujud Go into prostration while saying the Takbiratul Intiqal (Allahu Akbar) without raising your hands. Let your knees touch the ground first, followed by your palms and then your forehead. While in the first Sujud, say three times: سُبْحَانَ رَبِّيَ الأَعْلَى وَبِحَمْدِهِ Subhānna Rabbiyal-a’lā wa bihamdih Glory be to my Lord The Most High, and praise be to He 8. Sit on your knees In between the two Sujud, rise from prostration to a sitting position on your knees while saying the Takbiratul Intiqal without raising your hands. In the sitting position, say : رَبِّ اغْفِرْ لِيْ وَارْحَمْنِيْ وَاجْبُرْنِيْ وَارْفَعْنِيْ وَارْزُقْنِيْ وَاهْدِنِيْ وَعَافِنِيْ وَاعْفُ عَنِّيْ Rabbighfirlī warhamnī wajburnī warfa’nī warzuqnī wahdinī wa‘afinī wa’fu ‘annī O Lord, forgive me, have mercy on me, cover for me my shortcomings, elevate my rank, provide for me, guide me, grant me well-being, and pardon me 9. Perform the second sujud Afterwards, return to the prostration position to complete the second Sujud and repeat the recitation as mentioned previously. Upon fulfilling the mentioned integrals (arkān), we have completed the first raka’at. 10. Return to the standing position Return to the standing position as you recite the Takbiratul Intiqal and repeat the steps from 4 to 9 again to fulfil the second raka’at. 11. Recite the final Tasyahhud At the end of your 2nd raka'at, sit on your left leg while the left foot is placed and briefly exposed below your right leg. Keep your right foot upright just as in the picture shown above. Complete the prayer by reciting the final Tasyahhud; اَلتَّحِيَّاتُ الْمُبَارَكَاتُ الصَّلَوَاتُ الطَّيِّبَاتُ ِللهِ. اَلسَّلاَمُ عَلَيْكَ أَيُّهَا النَّبِيُّ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ. اَلسَّلاَمُ عَلَيْنَا وَعَلَى عِبَادِ اللهِ الصَّالِحِيْنَ “At-tahiyyātul mubārakatuṣ-ṣalawātuth ṭayyibātu lillāh. Assalāmu ‘alaika ayyuhan-nabiyyu wa rahmatullāhi wa barakātuhu. Assalāmu ‘alainā wa ‘alā ‘ibādillāhiṣ-ṣālihīn. Raise your right index finger. And say: أَشْهدُ أَنْ لاَ إِلَهَ إِلاَّ اللهُ وَأَشْهَدُ أَنَّ مُحَمَّدًا رَسُوْلُ اللهِ Asyhadu an lā ilāha illallāh, wa asyhadu anna Muhammadar Rasuulullāh Continue with the selawat: اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدٌ، اللَّهُمَّ بَارِكْ علَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ كَمَا بَارَكْتَ عَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدٌ Allahumma ṣalli 'ala Muhammadin, wa 'alā āli Muhammad, kamā ṣallaita 'ala 'āli Ibrāhīma, innaka Hamīdun Majīd. Allahumma bārik 'alā Muhammadin, wa 'alā āli Muhammad, kamā bārakta 'alā āli Ibrāhīma, innaka Hamīdun Majīd O Allah, bestow your blessings upon Muhammad and the family of Muhammad as you bestowed your blessings upon the family of Ibrahim. Indeed You are Praised and Glorious. O Allah, bless Muhammad and the family of Muhammad as You have blessed the family of Ibrahim. Indeed You are Praised and Glorious 12. End with the salam Turn your head to both of your sides, starting from the right, such that your cheek can be seen by anyone behind you, and say السَّلَامُ عَلَيْكُم وَرَحْمَةُ الله Assalamu alaykum wa-rahmatullah Peace and Allah’s mercy be upon you By giving the salam, we have therefore completed one set of terawih prayer. Each terawih prayer consists of two raka’at. If you intend to pray 8 raka'at of terawih prayer, do 4 sets of 2 raka'at. If you intend to do 20 raka'at of terawih prayer, do 10 sets of terawih Prayer. Read: How to Pray in Islam: Step-By-Step Guide to Solat for Beginners 13. Do the witr prayer how to taraweeh at home After completing the terawih prayer, it is encouraged to end the night with the witr prayer. Witr can also be performed after completing Qiyam al-Layl which refers to other supererogatory (sunnah) prayers that are done towards the end of the night or after waking up from sleep. This was mentioned by the Prophet s.a.w.: “Make the last of your prayers at night the witr prayer." (Sahih Bukhari) Witr prayer should be performed in an odd number of raka'at and is usually done in 3 raka'at. This is done by performing two raka’at of the same steps mentioned with the salam, and then followed by one raka’at with the salam to complete the three raka’at of the Witr prayer. The maximum number of raka’at for the sunnah witr prayer is 11 raka’at. 14. Read recommended zikir and supplications how to taraweeh at home There are supplications that are often read in mosques after every terawih prayer. However, if you do not read them, it does not invalidate the prayer. Nonetheless, reciting them is definitely encouraged. (Read Page 36 of Contemporary Irsyad Series - Ramadan edition) What is important for us is to make full use of this blessed time and position to sincerely supplicate to Allah s.w.t. and express our love, hope, fear, regret, heart and soul to The One Who Hears, is Kind and Most Merciful to His servants. However, it is understandable that we sometimes find it hard to think of what to dua. For the supplications that are often read after terawih and witr prayers, you may refer to this list of beautiful duas for Ramadan. May this step-by-step guide on how to perform the terawih prayer benefit us. May this Ramadan be a more meaningful one, and may Allah s.w.t. accept our humble deeds. Ameen. Allah knows best. There are many benefits of praying in a congregation. To get your terawih questions answered, Ustaz Irwan Hadi, together with Ms Marina Yusoff and her family, share how you can do your terawih prayer at home: https://muslim.sg/articles/how-to-perform-solat-terawih-step-by-step-guide https://telegra.ph/How-To-Perform-Solat-Terawih---Step-by-Step-Guide-03-11