Top 10 Reasons to Choose a Canadian Node.js Development Company

Opt for a Canadian Node.js development company for cutting-edge solutions backed by robust expertise in JavaScript frameworks. Benefit from a skilled talent pool renowned for innovation and reliability. Canadian firms excel in delivering scalable, efficient applications tailored to your needs, ensuring seamless integration and top-notch support. With a reputation for quality and adherence to global standards, they offer a competitive edge in today's dynamic tech landscape. Choose Canadian proficiency for unparalleled Node.js development services.

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https://samsmithtech.blogspot.com/2024/06/top-10-reasons-to-choose-canadian.html

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Java Burn is a dietary supplement designed to enhance metabolism and support weight loss. It is a tasteless powder that can be mixed with coffee or other beverages. The key benefits and ingredients of Java Burn include:

Increased Metabolism: Java Burn contains ingredients like green tea extract and caffeine, which are known to boost metabolism. An enhanced metabolic rate helps the body burn calories more efficiently, aiding in weight loss​ ​.

Fat Burning: The supplement promotes thermogenesis, the process by which the body generates heat and burns calories. Ingredients such as chlorogenic acid from green coffee bean extract and L-carnitine support fat burning by breaking down stored fat​ (Supplement Clarity)​​ ​.

Energy Boost: Caffeine in Java Burn not only helps to increase metabolic rate but also enhances energy levels, keeping you energized throughout the day. This can help improve exercise performance and overall daily activity​ ​​ ​.

Appetite Control: Some users report a reduction in appetite, which can help prevent overeating and manage food cravings, supporting weight management efforts​ ​.

Antioxidant and Anti-Inflammatory Benefits: Ingredients like green tea extract provide antioxidant properties that help reduce inflammation and support overall health. This can enhance the immune system and help the body recover from intense physical activities​ ​.

Prefer to Read More: https://tinyurl.com/4wh6m468
#dietary #supplement #appetite #energyboost #fatburning

‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

Castor Oil: Key Health Benefits and How to Use It
by Dr. Jockers
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castor oilCastor Oil: Key Health Benefits and How to Use It

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

castor oil

What Is Castor Oil

Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




Castor oil is made up of phytochemicals, including:

Undecylenic acid
Ricinoleic acid
Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



Health Benefits of Castor Oil

Castor oil has many potential health benefits. Let’s look at each of these one by one.

Promotes Lymphatic Drainage

Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

lymphatic

Anti-Microbial and Anti-Inflammatory

Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



Thins Bile and Dilates the Bile Ducts

Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

castor oil

Supports Liver Detoxification

Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

weaken immunity

Improves Bowel Motility

Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

poop, 16 Ways to Achieve Healthy Poop

Reduces Pain, Swelling and Edema

Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

edema

Improves Circulation and Tissue Oxygenation

Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

castor oil

Supports Healthy Immune Function

Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

weaken immunity

Moisturizes Skin

Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



Supports Wound Healing

Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

castor oil

How to Use Castor Oil

If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

As a Laxative for Constipation Relief

You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

castor oil

Support Hair and Eyebrow Growth

Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



Reduce Bags Under Eyes

Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



Improve Skin Health and Dandruff

Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



Reduce Joint or Menstrual Pain

To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

castor oil packs

Improve Bile Flow and Liver Detoxification

We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

castor oil packs

Contraindications to Using Castor Oil

Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

However, castor oil is not for everyone. People who should avoid it may include:

Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
castor oil packs

How to Purchase Castor Oil

Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

castor oil packs

How to Make a Castor Oil Pack

So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
Use a large enough flannel that’s enough to cover the area you use it on.
Saturate the flannel with enough oil to make it wet but not dripping.
Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
Cover the flannel with some plastic.
Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



Final Thoughts

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



Inflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

autoimmune conditions

Sources In This Article Include:

1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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Gaza, Donbass, Syria: GENOCIDES of Zionist, Nazi, Jihadist Regimes is US-NATO’s Geopolitical WEAPON | VT Foreign Policy
January 20, 2024
VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel

$ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts
Source: Embassy of Israel, Washington, D.C. and US Department of State.

In the cover image US Secretary of State Blinken and Israeli Prime Minister Netanyahu

by Fabio Giuseppe Carlo Carisio

VERSIONE IN ITALIANO

Just yesterday, on the eve of the day in which the International Court in The Hague is called to address the accusation of genocide launched against Israel by South Africa, US Secretary of State Antony Blinken defined it as “meritless”, revealing his unremitting support for the massacre of Israeli Prime Minister Benjamin Netanyahu, CERTIFIED by indiscriminate bombing of hospitals and churches in Gaza.

We write without waiting for the start of the process which will first of all have to deal with the “precautionary measures of the immediate suspension of Israeli military operations” urgently requested by the South African legal action also supported by Turkey, Bolivia and Malaysia because, even in the event of a rapid pronouncement of condemnation, will have a more symbolic and diplomatic value than actual, as happened with the even more binding UN resolutions against the occupation of the Syrian Golan Heights by Israel which have never found even partial fulfillment.

“Israel must leave the Golan”. The UN’s slap against Trump and Bibi-Briberies

War Crimes in Syria, Donbass and Gaza

In denouncing “hot” the genocide carried out by the Zionist regime led by Netanyahu, we reported the accusation of Turkish President Recep Tayyip Erdogan and various parliamentarians against him of being a contemporary Hitler without noting that, certainly to a lesser extent in terms of victims, the mercenary Jihadists enlisted by Turkey among the ISIS and Al Qaeda terrorists released from prisons have carried out – and are carrying out – a similar act of ethnic cleansing in Rojava, North-East Syria, against Kurds, Christians, tribes Arabs and Shiite Muslims considered enemies by the Sunni antagonists who inspire the Jihad of Islamic extremists.

Devastating Raid in GAZA Hospital. Turkish Lawyers blames of “genocide” Netanyahu: “the 21st century Hitler”

In reality, this analogy with the Fuhrer who created the infamous SS fits better with the current pro-Nazi regime in Kiev and the massacre of the Russian-speaking population carried out by the neo-Nazis of the Azov Battalion who since 2014 have been proudly classified as a paramilitary component of the National Ukrainian Guard which depends directly on the country’s Ministry of the Interior.

Ukrainian President Volodymyr Zelensky is an atheist Zionist almost like Netanyahu (who saves the appearance of religiosity but does not demonstrate concrete devotion to the roots of Judaism so much so as to be detested by the Orthodox Jews of the Holy Land and beyond) and certainly like George Soros who financed the bloody coup of 2014to oust the pro-Russian government of legitimately elected president Viktor Yanukovych from Kiev.

Neverending WAR CRIMES in Syria under NATO’s Shield! Israeli and US Airstrikes. Turkish Persecution on Rojava Population

Russian President Vladimir Putin said he was “naive” in the first years of his mandate about the intentions of Western countries, which aimed at the “disintegration” of Russia as had happened with the USSR. In an interview with the Rossiya-1 television channel reported by Tass, he said that former American national security advisor Zbigniew Brzezinski (President Carter’s Administration, Editor’s note) “had a plan to divide Russia into five parts and exploit its resources”.

To Protect Zelensky’s Azov Battalion US, Italy and German Oppose to UN antiNazism Resolution

Putin also showed the same naivety in adhering to the project to reduce lethal chemical and bacteriological weapons of the Pentagon’s DTRA (Defense Threat Reduction Agency) by virtue of which in 2012 the US Department of Defense instead financed the 12 biological laboratories in Ukraine for research on pathogenic viruses in which Covid-19 was also studied three months before the pathology caused by SARS-Cov-2 made its appearance and became pandemic.

WUHAN-GATES – 50. The Italian Boss of Obama’s Coronavirus. Ukraine Laboratories Funded by former CIA Director Leon Panetta

Not only. In the famous speech of February 22, 2022, when the Russian president announced the Special Military Operation for the de-Nazification and demilitarization of Ukraine, he added that had made a mistake in having been too patient regarding the massacre of the Russian-speaking population of the Separatist Republics of Donbass, rich in gas and oil for the extraction of which the energy company Burisma already had licenses, of which Hunter Biden (son of the then vice-president Jospeh, now US president) became administrator.

UkraineGate: The Revenge! Us President Impeachment & the Bidens’ Shady Affairs for NWO. Inquiry or Farce?

Zelensky’s Ashkenazi descent makes it almost an oxymoron to call him a neo-Nazi if it weren’t for the fact that even Adolph Hitler himself, according to authoritative scholars, would have had them and would have started the “fratricidal” holocaust of the Jews thanks to the financial aid of the Rockefellers, for the hidden international strategy to legitimize the Zionist Movement to create a State of Israel in Palestine. The secret plans for genocide that have emerged in recent weeks have further supported this terrible hypothesis…

Genocide as a “New” Weapon of US-NATO Geopolitics

Summing up various investigations in these lines we have therefore seen, in a hasty and certainly not exhaustive way on the extermination carried out with the Shoah, how genocide has become and is even more so in the Third Millennium a new Military and Geopolitical Weapon of NATO which directly or indirectly through the most powerful countries that lead it (USA, United Kingdom, Germany, France and Italy) has legitimized, implicitly in Syria and explicitly in Donbass and Palestine, the massacres perpetrated for years with the aim of carrying out ethnic cleansing but also to challenge the blocs of world powers such as Russia, China, India, Iran and other Arab countries.

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This challenge represents the attempt to impose a geopolitical hegemony aimed at the oligarchic dictatorship of the New World Order as theorized by Soros in a 1993 article on the inevitable evolution of the Atlantic Alliance.

“TOWARD A NEW WORLD ORDER: The Future of NATO”. Soros’ 1993 Manifesto in which Forecast Ukraine War

The membership of NATO of a country like Finland, where the SS swastika still appears in various military structures, and of Sweden, where Nazi skeletons are well hidden in secret cupboards and for decades has been a refuge for dangerous jihadists, only completing an already disturbing picture.

Nazi Skeletons in Finland and Sweden’s Closets. Behind the Helsinki Official Induction into NATO

The Old and New Totalitarianisms built by Freemasonry

Western Freemasonry was able to build the old and new Totalitarianisms, which spread like a lethal plague similar to the SARS-Cov-2 pandemic laboratory virus, such as Communism (from the French Revolution to the Bolshevik Revolution), Nazism (from brief historical investigation on the matter), but also Zionism and the Sunni Muslim Brotherhood, such as the various jihadist organizations used openly by Erdogan and covertly by various NATO countries (USA and UK thanks to the American counter-espionage of the CIA and the British of the MI6 ) since the war in the Balkans.

FREEMASONRY & ZIONISM – 1. Apocalyptic “Cataclysms” by Synagogue of Satan: Genocides in Palestine & Plotted Pandemic for Lethal Vaccines.

In this path of historical revisionism, the strategy of NATO therefore appears clear, having now completely escaped the control of the countries that compose it and ended up in the hands of puppets of the New World Order such as Secretary General Jens Stoltenberg, already a trusted collaborator of Bill Gates in the plan of global immunization on the vaccines of the GAVI alliance officially presented in 1999 in the Congress Center of the Rockefeller Foundation in Villa Serbelloni, Bellagio (Como).

WEAPONS LOBBY – 9. Norges Bank: Dirty Affairs of War among Stoltenberg, Gates, Nato & Italy. Oslo Business on Leopard Tanks for Ukraine

This globalist vision legitimizes genocide as a form of territorial conquest of geopolitically strategic countries due to their position, such as the Balkans where Serbia is the only pro-Russian enclave in an area with an Atlanticist vocation, or for their wealth of raw materials , like Donbass and Rojava, bordering the Deir Ezzor desert where the US steals Syrian oil with the complicity of jihadist groups and Turkey.

14 Thousand Jihadist Troops in Libya for Turkey Blitz alongside US Weapons’ Lobby, NATO’s Deep State & NWO

We have already analyzed the mad “Greater Israel” project with which Netanyahu wants to control the Gaza Strip through a genocide functional to the exodus of the Palestinians which was confirmed by a secret military plan and bythe minister of the religious Zionist party of his government.

Final Countdown to Complete 1948’s Nakba. Israeli Govt admits the ZioNazi Genocide’s Goal: Depopulate Gaza Strip

Gaza Genocide: the USA against the Trial before the International Court

Despite this, the US, the Zionists’ main NATO accomplice, has dared to state that the case of “genocide” presented by South Africa to the International Court of Justice (ICJ) – currently under discussion – is “meritless” “galling.”. American Secretary of State Antony Blinken said the submission distracts the world from peace and security efforts.

“And moreover, the charge of genocide is meritless,” Blinken said at a news conference in Tel Aviv, Israel, where he went on his fourth Middle East tour since an Oct. 7 attack on Israel by the Palestinian resistance group, Hamas.

In the last few hours, the head of US diplomacy reiterated his support for Israel, but also underlined the importance of avoiding further damage to civilians and protecting civilian infrastructure in Gaza, where the toll has reached 23,210 deaths.

Terrifying VIDEO from GENOCIDE in Palestine! Barrage of Complaints vs Zionist Regime before International Courts

“It’s particularly galling given that those who are attacking Israel, Hamas, Hezbollah, the Houthis, as well as their support on Iran, continue to openly call for the annihilation of Israel and the mass murder of Jews.” Blinken added.

In the evening, White House National Security Council spokesperson John Kirby explained in a briefing with journalists that the US: “Does not support a ceasefire at this time. And there is no change in this, because we believe that at this moment it would not benefit anyone except Hamas.”

ISIS claims for Terrorist Bombings in Iran. The Shadow of Usual MOSSAD-CIA Plot in favor of the Warlords

Here is the same rhetoric of those Americans of the NWO like the Rockefellers who indirectly financed Hitler’s holocaust and who since 1948 have ignored the war crimes committed daily in Palestine by the Israel Defense Forcesarmy which also targeted the West Bank, although controlled by the Palestinian National Authority and does not have Hamas like the Gaza Strip, and by the human rights violations carried out by Zionist settlers who have been stealing their land from Arabs and Christians for decades through persecution and intimidating murders.

Not to mention that a former official of the Central Intelligence Agency, Philip Giraldi, and an American parliamentarian have repeatedly claimed that the Hamas terrorist group is not only intrigued with the Israeli counter-intelligence of the Mossad, incapable of preventing the attack of 7 October despite being had been warned by Egyptian intelligence, but would have been secretly financed and armed by the US precisely to trigger the provocations necessary for Zionist repression.

42 Survivors of the Nova Rave Massacre sue Israeli Defense Establishment for Negligence

Also in this case there are enormous economic interests already highlighted in the investigation by the Canadian investigative journalist Matthew Ehret in reference to the gas fields of Marine Gaza, a few nautical miles from the Strip, on which we are preparing a sensational investigation.

The “Greater Israel” Scheme and its Global Power Play: a Delusional Recipe for Armageddon

The massacre of Donbass was stopped by Russia which was forced to turn it into a terrible international conflict to defend the Russian-speaking populations and today the fighting continues due to the stubborn refusal of any truce or peace negotiations by Ukrainian President Zelensky, servant of NATO and of Satan, as we have written in the past, for the persecution of Orthodox Christians faithful to the Patriarchate of Moscow also condemned by the UN.

Mainstream Western Journalists Complicit in the Gaza Massacre

If the genocide in Gaza continues with a terrifying massacre of innocent children, it is not only the fault of the complicity of the NATO countries but of that of mainstream Western journalists who manipulate information in a servile and schizophrenic way, attributing to Netanyahu every justification for exterminating civilians in a military invasion of another country (Palestine is a state recognized by most UN nations) while firmly condemning Putin for intervening to protect Donbass.

UN condemns Ukraine’s Crackdown on its largest Christian church

In recent days, pro-Zionist propaganda has reached its peak, highlighting yet another imaginative accusation of the Israeli regime relaunched by complicit media.

«Israel attacks UNRWA, the UN agency for Palestinian refugees: its employees, this is the very serious accusation launched by the secret services of the Jewish State, participated in the Hamas attacks on 7 October last – wrote the Italian and international news agency ANSA – On the eve of the meeting of the Court of Justice in The Hague, with Israel called by South Africa to answer for “attempted genocide in Gaza”, military radio denounced that among the Hamas militiamen responsible for the massacres of 7 October “there were employees of UNRWA”. The broadcaster cited information received from the Shin Bet and other indications according to which UNRWA, despite being considered a humanitarian organization, cooperated in “terrorist activities”».

ZioNazi Gift for Pope’s Birthday! Netanyahu’s Sniper Murdered Christian Women in Gaza Latin Parish. Rockets on the Monastery

This is the response of media totalitarianism to the UN’s denunciation of a massacre of its officials, killed by Israeli bombing together with newborns from hospitals, Christian faithful hidden in churches and journalists (which the International Criminal Court would begin to investigate). Precisely because their colleagues who are now accomplices of the New World Order also climb on the glass to deny the evidence.

We await today’s decision from the International Court in The Hague which, whatever it may be, will be a merely diplomatic act with no effect on the genocide. As has happened in the past…

Fabio Giuseppe Carlo Carisio
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Fabio G. C. Carisio
Fabio is investigative journalist since 1991. Now geopolitics, intelligence, military, SARS-Cov-2 manmade, NWO expert and Director-founder of Gospa News: a Christian Information Journal.

His articles were published on many international media and website as SouthFront, Reseau International, Sputnik Italia, United Nation Association Westminster, Global Research, Kolozeg and more…

Most popolar investigation on VT is:

Rumsfeld Shady Heritage in Pandemic: GILEAD’s Intrigues with WHO & Wuhan Lab. Bio-Weapons’ Tests with CIA & Pentagon

Fabio Giuseppe Carlo Carisio, born on 24/2/1967 in Borgosesia, started working as a reporter when he was only 19 years old in the alpine area of Valsesia, Piedmont, his birth region in Italy. After studying literature and history at the Catholic University of the Sacred Heart in Milan, he became director of the local newspaper Notizia Oggi Vercelli and specialized in judicial reporting.

For about 15 years he is a correspondent from Northern Italy for the Italian newspapers Libero and Il Giornale, also writing important revelations on the Ustica massacre, a report on Freemasonry and organized crime.

With independent investigations, he collaborates with Carabinieri and Guardia di Finanza in important investigations that conclude with the arrest of Camorra entrepreneurs or corrupt politicians.

In July 2018 he found the counter-information web media Gospa News focused on geopolitics, terrorism, Middle East, and military intelligence.

In 2020 published the book, in Italian only, WUHAN-GATES – The New World Order Plot on SARS-Cov-2 manmade focused on the cycle of investigations Wuhan-Gates

His investigations was quoted also by The Gateway Pundit, Tasnim and others

He worked for many years for the magazine Art & Wine as an art critic and curator.

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TORTURE AT ABU GHRAIB
From the archive

Seymour Hersh

An Iraqi who was told he would be electrocuted if he fell off the box.
I am on vacation this week but thought it would be useful to republish a painful story I did two decades ago for the New Yorker about a group of US army soldiers who went out of control amid a war in Iraq that, so they were told, was being waged against the terrorism that struck America on 9/11. What the GIs did then are what any army does in war when hating and fearing the enemy is encouraged and runs through the ranks, from the lowest level grunts to the senior generals. It takes a special leader, as you will read about below, who confounds his superiors by not covering up the crimes of his soldiers and their most senior officers, and does so knowing that his career is over. Would that there were such fearless leaders in the Middle East today.

In the era of Saddam Hussein, Abu Ghraib, twenty miles west of Baghdad, was one of the world’s most notorious prisons, with torture, weekly executions, and vile living conditions. As many as fifty thousand men and women—no accurate count is possible—were jammed into Abu Ghraib at one time, in twelve-by-twelve-foot cells that were little more than human holding pits.

In the looting that followed the regime’s collapse, last April, the huge prison complex, by then deserted, was stripped of everything that could be removed, including doors, windows, and bricks. The coalition authorities had the floors tiled, cells cleaned and repaired, and toilets, showers, and a new medical center added. Abu Ghraib was now a U.S. military prison. Most of the prisoners, however—by the fall there were several thousand, including women and teen-agers—were civilians, many of whom had been picked up in random military sweeps and at highway checkpoints. They fell into three loosely defined categories: common criminals; security detainees suspected of “crimes against the coalition”; and a small number of suspected “high-value” leaders of the insurgency against the coalition forces.

Last June, Janis Karpinski, an Army reserve brigadier general, was named commander of the 800th Military Police Brigade and put in charge of military prisons in Iraq. General Karpinski, the only female commander in the war zone, was an experienced operations and intelligence officer who had served with the Special Forces and in the 1991 Gulf War, but she had never run a prison system. Now she was in charge of three large jails, eight battalions, and thirty-four hundred Army reservists, most of whom, like her, had no training in handling prisoners.

General Karpinski, who had wanted to be a soldier since she was five, is a business consultant in civilian life, and was enthusiastic about her new job. In an interview last December with the St. Petersburg Times, she said that, for many of the Iraqi inmates at Abu Ghraib, “living conditions now are better in prison than at home. At one point we were concerned that they wouldn’t want to leave.”

A month later, General Karpinski was formally admonished and quietly suspended, and a major investigation into the Army’s prison system, authorized by Lieutenant General Ricardo S. Sanchez, the senior commander in Iraq, was under way. A fifty-three-page report, obtained by The New Yorker, written by Major General Antonio M. Taguba and not meant for public release, was completed in late February. Its conclusions about the institutional failures of the Army prison system were devastating. Specifically, Taguba found that between October and December of 2003 there were numerous instances of “sadistic, blatant, and wanton criminal abuses” at Abu Ghraib. This systematic and illegal abuse of detainees, Taguba reported, was perpetrated by soldiers of the 372nd Military Police Company, and also by members of the American intelligence community. (The 372nd was attached to the 320th M.P. Battalion, which reported to Karpinski’s brigade headquarters.) Taguba’s report listed some of the wrongdoing:

Breaking chemical lights and pouring the phosphoric liquid on detainees; pouring cold water on naked detainees; beating detainees with a broom handle and a chair; threatening male detainees with rape; allowing a military police guard to stitch the wound of a detainee who was injured after being slammed against the wall in his cell; sodomizing a detainee with a chemical light and perhaps a broom stick, and using military working dogs to frighten and intimidate detainees with threats of attack, and in one instance actually biting a detainee.

There was stunning evidence to support the allegations, Taguba added—“detailed witness statements and the discovery of extremely graphic photographic evidence.” Photographs and videos taken by the soldiers as the abuses were happening were not included in his report, Taguba said, because of their “extremely sensitive nature.”

The photographs—several of which were broadcast on CBS’s “60 Minutes 2” last week—show leering G.I.s taunting naked Iraqi prisoners who are forced to assume humiliating poses. Six suspects—Staff Sergeant Ivan L. Frederick II, known as Chip, who was the senior enlisted man; Specialist Charles A. Graner; Sergeant Javal Davis; Specialist Megan Ambuhl; Specialist Sabrina Harman; and Private Jeremy Sivits—are now facing prosecution in Iraq, on charges that include conspiracy, dereliction of duty, cruelty toward prisoners, maltreatment, assault, and indecent acts. A seventh suspect, Private Lynndie England, was reassigned to Fort Bragg, North Carolina, after becoming pregnant.

The photographs tell it all. In one, Private England, a cigarette dangling from her mouth, is giving a jaunty thumbs-up sign and pointing at the genitals of a young Iraqi, who is naked except for a sandbag over his head, as he masturbates. Three other hooded and naked Iraqi prisoners are shown, hands reflexively crossed over their genitals. A fifth prisoner has his hands at his sides. In another, England stands arm in arm with Specialist Graner; both are grinning and giving the thumbs-up behind a cluster of perhaps seven naked Iraqis, knees bent, piled clumsily on top of each other in a pyramid. There is another photograph of a cluster of naked prisoners, again piled in a pyramid. Near them stands Graner, smiling, his arms crossed; a woman soldier stands in front of him, bending over, and she, too, is smiling. Then, there is another cluster of hooded bodies, with a female soldier standing in front, taking photographs. Yet another photograph shows a kneeling, naked, unhooded male prisoner, head momentarily turned away from the camera, posed to make it appear that he is performing oral sex on another male prisoner, who is naked and hooded.

Such dehumanization is unacceptable in any culture, but it is especially so in the Arab world. Homosexual acts are against Islamic law and it is humiliating for men to be naked in front of other men, Bernard Haykel, a professor of Middle Eastern studies at New York University, explained. “Being put on top of each other and forced to masturbate, being naked in front of each other—it’s all a form of torture,” Haykel said.

Two Iraqi faces that do appear in the photographs are those of dead men. There is the battered face of prisoner No. 153399, and the bloodied body of another prisoner, wrapped in cellophane and packed in ice. There is a photograph of an empty room, splattered with blood.

The 372nd’s abuse of prisoners seemed almost routine—a fact of Army life that the soldiers felt no need to hide. On April 9th, at an Article 32 hearing (the military equivalent of a grand jury) in the case against Sergeant Frederick, at Camp Victory, near Baghdad, one of the witnesses, Specialist Matthew Wisdom, an M.P., told the courtroom what happened when he and other soldiers delivered seven prisoners, hooded and bound, to the so-called “hard site” at Abu Ghraib—seven tiers of cells where the inmates who were considered the most dangerous were housed. The men had been accused of starting a riot in another section of the prison. Wisdom said:

SFC Snider grabbed my prisoner and threw him into a pile. . . . I do not think it was right to put them in a pile. I saw SSG Frederick, SGT Davis and CPL Graner walking around the pile hitting the prisoners. I remember SSG Frederick hitting one prisoner in the side of its [sic] ribcage. The prisoner was no danger to SSG Frederick. . . . I left after that.

When he returned later, Wisdom testified:

I saw two naked detainees, one masturbating to another kneeling with its mouth open. I thought I should just get out of there. I didn’t think it was right . . . I saw SSG Frederick walking towards me, and he said, “Look what these animals do when you leave them alone for two seconds.” I heard PFC England shout out, “He’s getting hard.”

Wisdom testified that he told his superiors what had happened, and assumed that “the issue was taken care of.” He said, “I just didn’t want to be part of anything that looked criminal.”

The abuses became public because of the outrage of Specialist Joseph M. Darby, an M.P. whose role emerged during the Article 32 hearing against Chip Frederick. A government witness, Special Agent Scott Bobeck, who is a member of the Army’s Criminal Investigation Division, or C.I.D., told the court, according to an abridged transcript made available to me, “The investigation started after SPC Darby . . . got a CD from CPL Graner. . . . He came across pictures of naked detainees.” Bobeck said that Darby had “initially put an anonymous letter under our door, then he later came forward and gave a sworn statement. He felt very bad about it and thought it was very wrong.”

Questioned further, the Army investigator said that Frederick and his colleagues had not been given any “training guidelines” that he was aware of. The M.P.s in the 372nd had been assigned to routine traffic and police duties upon their arrival in Iraq, in the spring of 2003. In October of 2003, the 372nd was ordered to prison-guard duty at Abu Ghraib. Frederick, at thirty-seven, was far older than his colleagues, and was a natural leader; he had also worked for six years as a guard for the Virginia Department of Corrections. Bobeck explained:

What I got is that SSG Frederick and CPL Graner were road M.P.s and were put in charge because they were civilian prison guards and had knowledge of how things were supposed to be run.

Bobeck also testified that witnesses had said that Frederick, on one occasion, “had punched a detainee in the chest so hard that the detainee almost went into cardiac arrest.”

At the Article 32 hearing, the Army informed Frederick and his attorneys, Captain Robert Shuck, an Army lawyer, and Gary Myers, a civilian, that two dozen witnesses they had sought, including General Karpinski and all of Frederick’s co-defendants, would not appear. Some had been excused after exercising their Fifth Amendment right; others were deemed to be too far away from the courtroom. “The purpose of an Article 32 hearing is for us to engage witnesses and discover facts,” Gary Myers told me. “We ended up with a C.I.D. agent and no alleged victims to examine.” After the hearing, the presiding investigative officer ruled that there was sufficient evidence to convene a court-martial against Frederick.

Myers, who was one of the military defense attorneys in the My Lai prosecutions of the nineteen-seventies, told me that his client’s defense will be that he was carrying out the orders of his superiors and, in particular, the directions of military intelligence. He said, “Do you really think a group of kids from rural Virginia decided to do this on their own? Decided that the best way to embarrass Arabs and make them talk was to have them walk around nude?”

In letters and e-mails to family members, Frederick repeatedly noted that the military-intelligence teams, which included C.I.A. officers and linguists and interrogation specialists from private defense contractors, were the dominant force inside Abu Ghraib. In a letter written in January, he said:

I questioned some of the things that I saw . . . such things as leaving inmates in their cell with no clothes or in female underpants, handcuffing them to the door of their cell—and the answer I got was, “This is how military intelligence (MI) wants it done.” . . . . MI has also instructed us to place a prisoner in an isolation cell with little or no clothes, no toilet or running water, no ventilation or window, for as much as three days.

The military-intelligence officers have “encouraged and told us, ‘Great job,’ they were now getting positive results and information,” Frederick wrote. “CID has been present when the military working dogs were used to intimidate prisoners at MI’s request.” At one point, Frederick told his family, he pulled aside his superior officer, Lieutenant Colonel Jerry Phillabaum, the commander of the 320th M.P. Battalion, and asked about the mistreatment of prisoners. “His reply was ‘Don’t worry about it.’ ”

In November, Frederick wrote, an Iraqi prisoner under the control of what the Abu Ghraib guards called “O.G.A.,” or other government agencies—that is, the C.I.A. and its paramilitary employees—was brought to his unit for questioning. “They stressed him out so bad that the man passed away. They put his body in a body bag and packed him in ice for approximately twenty-four hours in the shower. . . . The next day the medics came and put his body on a stretcher, placed a fake IV in his arm and took him away.” The dead Iraqi was never entered into the prison’s inmate-control system, Frederick recounted, “and therefore never had a number.”

Frederick’s defense is, of course, highly self-serving. But the complaints in his letters and e-mails home were reinforced by two internal Army reports—Taguba’s and one by the Army’s chief law-enforcement officer, Provost Marshal Donald Ryder, a major general.

Last fall, General Sanchez ordered Ryder to review the prison system in Iraq and recommend ways to improve it. Ryder’s report, filed on November 5th, concluded that there were potential human-rights, training, and manpower issues, system-wide, that needed immediate attention. It also discussed serious concerns about the tension between the missions of the military police assigned to guard the prisoners and the intelligence teams who wanted to interrogate them. Army regulations limit intelligence activity by the M.P.s to passive collection. But something had gone wrong at Abu Ghraib.

There was evidence dating back to the Afghanistan war, the Ryder report said, that M.P.s had worked with intelligence operatives to “set favorable conditions for subsequent interviews”—a euphemism for breaking the will of prisoners. “Such actions generally run counter to the smooth operation of a detention facility, attempting to maintain its population in a compliant and docile state.” General Karpinski’s brigade, Ryder reported, “has not been directed to change its facility procedures to set the conditions for MI interrogations, nor participate in those interrogations.” Ryder called for the establishment of procedures to “define the role of military police soldiers . . . clearly separating the actions of the guards from those of the military intelligence personnel.” The officers running the war in Iraq were put on notice.

Ryder undercut his warning, however, by concluding that the situation had not yet reached a crisis point. Though some procedures were flawed, he said, he found “no military police units purposely applying inappropriate confinement practices.” His investigation was at best a failure and at worst a coverup.

Taguba, in his report, was polite but direct in refuting his fellow-general. “Unfortunately, many of the systemic problems that surfaced during [Ryder’s] assessment are the very same issues that are the subject of this investigation,” he wrote. “In fact, many of the abuses suffered by detainees occurred during, or near to, the time of that assessment.” The report continued, “Contrary to the findings of MG Ryder’s report, I find that personnel assigned to the 372nd MP Company, 800th MP Brigade were directed to change facility procedures to ‘set the conditions’ for MI interrogations.” Army intelligence officers, C.I.A. agents, and private contractors “actively requested that MP guards set physical and mental conditions for favorable interrogation of witnesses.”

Taguba backed up his assertion by citing evidence from sworn statements to Army C.I.D. investigators. Specialist Sabrina Harman, one of the accused M.P.s, testified that it was her job to keep detainees awake, including one hooded prisoner who was placed on a box with wires attached to his fingers, toes, and penis. She stated, “MI wanted to get them to talk. It is Graner and Frederick’s job to do things for MI and OGA to get these people to talk.”

Another witness, Sergeant Javal Davis, who is also one of the accused, told C.I.D. investigators, “I witnessed prisoners in the MI hold section . . . being made to do various things that I would question morally. . . . We were told that they had different rules.” Taguba wrote, “Davis also stated that he had heard MI insinuate to the guards to abuse the inmates. When asked what MI said he stated: ‘Loosen this guy up for us.’ ‘Make sure he has a bad night.’ ‘Make sure he gets the treatment.’ ” Military intelligence made these comments to Graner and Frederick, Davis said. “The MI staffs to my understanding have been giving Graner compliments . . . statements like, ‘Good job, they’re breaking down real fast. They answer every question. They’re giving out good information.’ ”

When asked why he did not inform his chain of command about the abuse, Sergeant Davis answered, “Because I assumed that if they were doing things out of the ordinary or outside the guidelines, someone would have said something. Also the wing”—where the abuse took place—“belongs to MI and it appeared MI personnel approved of the abuse.”

Another witness, Specialist Jason Kennel, who was not accused of wrongdoing, said, “I saw them nude, but MI would tell us to take away their mattresses, sheets, and clothes.” (It was his view, he added, that if M.I. wanted him to do this “they needed to give me paperwork.”) Taguba also cited an interview with Adel L. Nakhla, a translator who was an employee of Titan, a civilian contractor. He told of one night when a “bunch of people from MI” watched as a group of handcuffed and shackled inmates were subjected to abuse by Graner and Frederick.

General Taguba saved his harshest words for the military-intelligence officers and private contractors. He recommended that Colonel Thomas Pappas, the commander of one of the M.I. brigades, be reprimanded and receive non-judicial punishment, and that Lieutenant Colonel Steven Jordan, the former director of the Joint Interrogation and Debriefing Center, be relieved of duty and reprimanded. He further urged that a civilian contractor, Steven Stephanowicz, of CACI International, be fired from his Army job, reprimanded, and denied his security clearances for lying to the investigating team and allowing or ordering military policemen “who were not trained in interrogation techniques to facilitate interrogations by ‘setting conditions’ which were neither authorized” nor in accordance with Army regulations. “He clearly knew his instructions equated to physical abuse,” Taguba wrote. He also recommended disciplinary action against a second CACI employee, John Israel. (A spokeswoman for CACI said that the company had “received no formal communication” from the Army about the matter.)

“I suspect,” Taguba concluded, that Pappas, Jordan, Stephanowicz, and Israel “were either directly or indirectly responsible for the abuse at Abu Ghraib,” and strongly recommended immediate disciplinary action.

The problems inside the Army prison system in Iraq were not hidden from senior commanders. During Karpinski’s seven-month tour of duty, Taguba noted, there were at least a dozen officially reported incidents involving escapes, attempted escapes, and other serious security issues that were investigated by officers of the 800th M.P. Brigade. Some of the incidents had led to the killing or wounding of inmates and M.P.s, and resulted in a series of “lessons learned” inquiries within the brigade. Karpinski invariably approved the reports and signed orders calling for changes in day-to-day procedures. But Taguba found that she did not follow up, doing nothing to insure that the orders were carried out. Had she done so, he added, “cases of abuse may have been prevented.”

General Taguba further found that Abu Ghraib was filled beyond capacity, and that the M.P. guard force was significantly undermanned and short of resources. “This imbalance has contributed to the poor living conditions, escapes, and accountability lapses,” he wrote. There were gross differences, Taguba said, between the actual number of prisoners on hand and the number officially recorded. A lack of proper screening also meant that many innocent Iraqis were wrongly being detained—indefinitely, it seemed, in some cases. The Taguba study noted that more than sixty per cent of the civilian inmates at Abu Ghraib were deemed not to be a threat to society, which should have enabled them to be released. Karpinski’s defense, Taguba said, was that her superior officers “routinely” rejected her recommendations regarding the release of such prisoners.

Karpinski was rarely seen at the prisons she was supposed to be running, Taguba wrote. He also found a wide range of administrative problems, including some that he considered “without precedent in my military career.” The soldiers, he added, were “poorly prepared and untrained . . . prior to deployment, at the mobilization site, upon arrival in theater, and throughout the mission.”

General Taguba spent more than four hours interviewing Karpinski, whom he described as extremely emotional: “What I found particularly disturbing in her testimony was her complete unwillingness to either understand or accept that many of the problems inherent in the 800th MP Brigade were caused or exacerbated by poor leadership and the refusal of her command to both establish and enforce basic standards and principles among its soldiers.”

Taguba recommended that Karpinski and seven brigade military-police officers and enlisted men be relieved of command and formally reprimanded. No criminal proceedings were suggested for Karpinski; apparently, the loss of promotion and the indignity of a public rebuke were seen as enough punishment.

After the story broke on CBS last week, the Pentagon announced that Major General Geoffrey Miller, the new head of the Iraqi prison system, had arrived in Baghdad and was on the job. He had been the commander of the Guantánamo Bay detention center. General Sanchez also authorized an investigation into possible wrongdoing by military and civilian interrogators.

As the international furor grew, senior military officers, and President Bush, insisted that the actions of a few did not reflect the conduct of the military as a whole. Taguba’s report, however, amounts to an unsparing study of collective wrongdoing and the failure of Army leadership at the highest levels. The picture he draws of Abu Ghraib is one in which Army regulations and the Geneva conventions were routinely violated, and in which much of the day-to-day management of the prisoners was abdicated to Army military-intelligence units and civilian contract employees. Interrogating prisoners and getting intelligence, including by intimidation and torture, was the priority.

The mistreatment at Abu Ghraib may have done little to further American intelligence, however. Willie J. Rowell, who served for thirty-six years as a C.I.D. agent, told me that the use of force or humiliation with prisoners is invariably counterproductive. “They’ll tell you what you want to hear, truth or no truth,” Rowell said. “ ‘You can flog me until I tell you what I know you want me to say.’ You don’t get righteous information.”

Under the fourth Geneva convention, an occupying power can jail civilians who pose an “imperative” security threat, but it must establish a regular procedure for insuring that only civilians who remain a genuine security threat be kept imprisoned. Prisoners have the right to appeal any internment decision and have their cases reviewed. Human Rights Watch complained to Secretary of Defense Donald Rumsfeld that civilians in Iraq remained in custody month after month with no charges brought against them. Abu Ghraib had become, in effect, another Guantánamo.

As the photographs from Abu Ghraib make clear, these detentions have had enormous consequences: for the imprisoned civilian Iraqis, many of whom had nothing to do with the growing insurgency; for the integrity of the Army; and for the United States’ reputation in the world.

Captain Robert Shuck, Frederick’s military attorney, closed his defense at the Article 32 hearing last month by saying that the Army was “attempting to have these six soldiers atone for its sins.” Similarly, Gary Myers, Frederick’s civilian attorney, told me that he would argue at the court-martial that culpability in the case extended far beyond his client. “I’m going to drag every involved intelligence officer and civilian contractor I can find into court,” he said. “Do you really believe the Army relieved a general officer because of six soldiers? Not a chance.”

https://open.substack.com/pub/seymourhersh/p/torture-at-abu-ghraib?r=29hg4d&utm_medium=ios&utm_campaign=post

There are numerous excellent programming books, covering a wide range of languages, concepts, and paradigms. The "best" book can depend on your current skill level, interests, and the specific area of programming you want to focus on. Here are some highly regarded programming books across various domains:

"The Pragmatic Programmer" by Dave Thomas and Andy Hunt
This classic provides practical advice and tips for a wide range of programming tasks. It's not language-specific and focuses on general programming principles.

"Clean Code: A Handbook of Agile Software Craftsmanship" by Robert C. Martin
This book is a must-read for any programmer aiming to write maintainable and understandable code. It emphasizes the importance of clean and readable code.

"Code Complete" by Steve McConnell
Offering practical advice on software construction, Code Complete is a comprehensive guide to writing high-quality code, covering a broad range of topics.

"Introduction to Algorithms" by Thomas H. Cormen, Charles E. Leiserson, Ronald L. Rivest, and Clifford Stein
This book is a fundamental resource for understanding algorithms and their efficiency. It's often used as a textbook in computer science courses.

"Effective Java" by Joshua Bloch
Focused on best practices in Java development, this book provides insights into writing efficient, readable, and robust Java code.

"Design Patterns: Elements of Reusable Object-Oriented Software" by Erich Gamma, Richard Helm, Ralph Johnson, and John Vlissides
This classic book introduces design patterns, reusable solutions to common problems in software design. It's particularly relevant for object-oriented programming.

"Python Crash Course" by Eric Matthes
If you're looking to learn Python, this book is a popular choice for beginners. It covers the basics of Python programming and practical projects.

"JavaScript: The Good Parts" by Douglas Crockford
For JavaScript developers, this book explores the good parts of the language and provides valuable insights into writing effective and maintainable JavaScript code.

"Structure and Interpretation of Computer Programs" by Harold Abelson and Gerald Jay Sussman
Commonly known as SICP, this book is a classic in computer science education. It teaches programming concepts using Scheme and is widely regarded as a foundational resource.

"Head First Design Patterns" by Eric Freeman, Elisabeth Robson, Bert Bates, and Kathy Sierra
This book offers an engaging and practical approach to learning design patterns using a variety of programming languages.

Remember that the best book for you depends on your specific needs and goals. If you have a particular programming language or area of interest in mind, feel free to ask for more targeted recommendations!

There are many programming languages that can be used in AI, and the choices depend on the project-specific needs and developers' preferences. Here are some popular programming languages used in developing artificial intelligence applications:

Python:
Python is considered one of the most popular programming languages in the field of artificial intelligence.
It is easy to read and write, and contains a wide range of specialized libraries in areas such as machine learning and natural language processing.

java:
Java is used in developing artificial intelligence applications, especially in large projects.
It is characterized by its efficiency and ability to handle data loading and analysis.

C++:
A powerful programming language used to develop high-performance software and applications that require significant system resources.

R:
Primarily used for statistical analysis and data visualization, it is great for machine learning and statistics applications.

Lisp:
A language historically used in artificial intelligence, and still used in some applications.

Prolog:
It is used to develop symbolic logic systems, and is effective in representing knowledge and achieving interaction with verbal rules.

Julia:
A modern language designed for high performance and scientific data analysis, it has demonstrated strength in artificial intelligence applications.

Scala:
It is based on Java and is characterized by dealing with huge data and parallelism.

The language should be chosen that meets the project requirements and matches the development team's experience and preferences. These languages are constantly evolving, and new languages can emerge that meet specific AI needs.
https://www.febspot.com/1541741

There are many programming languages that can be used in AI, and the choices depend on the project-specific needs and developers' preferences. Here are some popular programming languages used in developing artificial intelligence applications:

Python:
Python is considered one of the most popular programming languages in the field of artificial intelligence.
It is easy to read and write, and contains a wide range of specialized libraries in areas such as machine learning and natural language processing.

java:
Java is used in developing artificial intelligence applications, especially in large projects.
It is characterized by its efficiency and ability to handle data loading and analysis.

C++:
A powerful programming language used to develop high-performance software and applications that require significant system resources.

R:
Primarily used for statistical analysis and data visualization, it is great for machine learning and statistics applications.

Lisp:
A language historically used in artificial intelligence, and still used in some applications.

Prolog:
It is used to develop symbolic logic systems, and is effective in representing knowledge and achieving interaction with verbal rules.

Julia:
A modern language designed for high performance and scientific data analysis, it has demonstrated strength in artificial intelligence applications.

Scala:
It is based on Java and is characterized by dealing with huge data and parallelism.

The language should be chosen that meets the project requirements and matches the development team's experience and preferences. These languages are constantly evolving, and new languages can emerge that meet specific AI needs.

The choice of programming language for the backend of a web application depends on various factors such as the project requirements, developer expertise, and the specific use case. Several programming languages are commonly used for backend development. Some of the popular ones include:

Java: Known for its portability and scalability, Java is widely used in enterprise-level applications.

Python: Loved for its readability and versatility, Python is commonly used in web development with frameworks like Django and Flask.

JavaScript (Node.js): JavaScript, traditionally a front-end language, is also used on the server side with the Node.js runtime, making it possible to use a single language (JavaScript) for both frontend and backend development.

Ruby: Often associated with the Ruby on Rails framework, Ruby is known for its developer-friendly syntax and rapid development capabilities.

PHP: A server-side scripting language that is often used for web development, especially with popular frameworks like Laravel.

C#: Commonly used in conjunction with the ASP.NET framework for building scalable and robust web applications, particularly in the Microsoft ecosystem.

Go (Golang): Developed by Google, Go is known for its efficiency and is used in backend development, especially in applications where performance is critical.

Scala: A language that runs on the Java Virtual Machine (JVM) and is often used in combination with the Play Framework for building scalable and reactive web applications.

Rust: Known for its focus on performance and safety, Rust is gaining popularity in backend development, particularly in systems programming.

The choice of a backend programming language often depends on factors like project requirements, developer expertise, and the specific goals of the application. Many modern web applications use a combination of backend technologies, such as microservices architecture, where different services can be written in different languages based on their specific requirements.

HTML (HyperText Markup Language) is a markup language used to build and format web pages. HTML is an essential part of web development techniques and is used to define the structure and organization of web page content. Here are some of the main functions of HTML:

Determine the basic structure of the page:
HTML allows a page to be divided into structural elements such as <header>, <footer>, <nav>, <section>, <article>, and <aside>.

Inserting text and media:
You can use HTML to insert text using elements such as <p>, <h1>, <h2>, ... <h6>, as well as media such as images (<img>), video (<video>), and audio (<audio>) .

Create links:
HTML allows creating links using <a> to link to other pages or external resources.

Text and page formatting:
HTML provides text formatting elements such as <strong> for bold text and <em> for italic text. The page can also be formatted using basic formatting units.

Create forms:
You can use HTML to create interactive forms using elements such as <form>, <input>, <select>, <textarea>, and others.

Tables support:
HTML allows creating tables using <table>, <tr>, <td>, <th> to organize data into tables.

Integration with CSS and JavaScript:
HTML allows easy integration with CSS (Cascading Style Sheets) to define formatting and JavaScript to achieve interactivity and dynamism.

Define meta-data:
HTML can be used to provide meta information about a page such as title, description, and keywords.

HTML essentially cooperates with CSS to better format pages and with JavaScript to provide greater interactivity and dynamism.

Building a Website in Python: A Step-by-Step Guide
*********************

In the ever-evolving world of web development, Python has emerged as a powerful and versatile programming language. Its simplicity, readability, and extensive libraries make it an excellent choice for building websites. Whether you are a beginner or an experienced developer, this step-by-step guide will help you embark on the journey of creating a website using Python.
Step 1: Set Up Your Development Environment

Before diving into web development, ensure that you have Python installed on your machine. You can download the latest version of Python from the official website (https://www.python.org/). Additionally, consider using a virtual environment to isolate your project dependencies.

bash

# Create a virtual environment
python -m venv myenv

# Activate the virtual environment
source myenv/bin/activate # On Windows, use `myenv\Scripts\activate`

Step 2: Choose a Web Framework

Python offers several web frameworks, each with its strengths and use cases. Two popular choices are Flask and Django. Flask is lightweight and provides flexibility, making it great for small to medium-sized projects. On the other hand, Django is a full-featured framework that follows the "batteries-included" philosophy, making it suitable for larger applications.

For this guide, we'll use Flask due to its simplicity and ease of getting started.

bash

# Install Flask
pip install Flask

Step 3: Create a Simple Flask App

Now, let's create a basic Flask application. Open your favorite text editor and create a file named app.py. Add the following code:

python

from flask import Flask

app = Flask(__name__)

@app.route('/')
def home():
return 'Hello, World!'

if __name__ == '__main__':
app.run(debug=True)

This simple app defines a route for the homepage ("/") and displays "Hello, World!" when accessed.
Step 4: Run Your Flask App

Save the app.py file and run your Flask application:

bash

python app.py

Visit http://localhost:5000 in your web browser, and you should see the "Hello, World!" message.
Step 5: Expand Your App

Now that you have a basic structure, start expanding your app. Here are some ideas:

Templates: Use Flask's template engine to separate HTML from your Python code.
Static Files: Add CSS, JavaScript, and other static files to enhance your website's appearance and functionality.
Database Integration: Incorporate a database using Flask-SQLAlchemy or another database library.
Forms: Implement user input forms using Flask-WTF or WTForms.
User Authentication: Secure your website with user authentication using Flask-Login or Flask-Security.

Step 6: Deploy Your Website

Once you're satisfied with your website, it's time to share it with the world. Popular platforms for deploying Flask applications include Heroku, AWS, and DigitalOcean. Each platform has its deployment instructions, so choose one that suits your needs.

Remember to keep security in mind, especially when deploying a production-ready website. Configure your web server, set up secure connections (HTTPS), and follow best practices to protect your users and data.

Congratulations! You've successfully built a website using Python and Flask. This is just the beginning—continue exploring and expanding your skills in web development. Happy coding!

#JavaScript is a widely-used programming language that is primarily known for its ability to add interactivity to web pages. It is commonly used for both front-end and back-end development. Here's a brief overview of some key aspects of JavaScript:

Variables:

javascript

var x = 5;
let y = 10;
const z = 15;

Data Types:

Primitive types: number, string, boolean, null, and undefined.
Object types: object, array, function, etc.

Operators:

javascript

var sum = x + y;
var product = x * y;
var isGreaterThan = x > y;

Control Flow:

Conditional Statements:

javascript

if (condition) {
// code to be executed if the condition is true
} else {
// code to be executed if the condition is false
}

Loops:

javascript

for (var i = 0; i < 5; i++) {
// code to be executed in each iteration
}

while (condition) {
// code to be executed while the condition is true
}

Functions:

javascript

function addNumbers(a, b) {
return a + b;
}

var result = addNumbers(3, 7);

Arrays:

javascript

var fruits = ['apple', 'banana', 'orange'];
console.log(fruits[0]); // outputs 'apple'

Objects:

javascript

var person = {
name: 'John',
age: 30,
isStudent: false
};

console.log(person.name); // outputs 'John'

DOM Manipulation:
JavaScript is commonly used to manipulate the Document Object Model (DOM) to interact with HTML elements on a webpage.

javascript

var element = document.getElementById('myElement');
element.innerHTML = 'New content';

AJAX and Fetch:
Used for making asynchronous requests to a server.

javascript

fetch('https://api.example.com/data')
.then(response => response.json())
.then(data => console.log(data))
.catch(error => console.error('Error:', error));

ES6 Features:
JavaScript ES6 (ECMAScript 2015) introduced new features like arrow functions, template literals, destructuring, and more.

This is just a basic overview; JavaScript is a versatile language with a wide range of applications. If you have specific questions or topics you'd like more information on, feel free to ask!

HTML5, or HyperText Markup Language 5, is the latest version of the standard markup language used to create and design content on the World Wide Web. HTML is essential for structuring web content and is widely used alongside Cascading Style Sheets (CSS) and JavaScript.

Here are some key features and elements associated with HTML5:

Semantic Elements: HTML5 introduces several semantic elements that provide better structure and meaning to the content. Examples include <article>, <section>, <nav>, <header>, <footer>, <figure>, and <figcaption>, among others.

Multimedia Support: HTML5 includes native support for audio and video playback without the need for plugins. The <audio> and <video> elements allow developers to embed media directly into web pages.

html

<audio controls>
<source src="audio.mp3" type="audio/mp3">
Your browser does not support the audio element.
</audio>

<video width="640" height="360" controls>
<source src="video.mp4" type="video/mp4">
Your browser does not support the video tag.
</video>

Canvas: The <canvas> element provides a drawing surface for graphics and animations using JavaScript. Developers can use the Canvas API to create dynamic visual effects and games.

html

<canvas id="myCanvas" width="200" height="100"></canvas>
<script>
var canvas = document.getElementById("myCanvas");
var context = canvas.getContext("2d");
context.fillStyle = "red";
context.fillRect(10, 10, 150, 80);
</script>

Offline Web Applications: HTML5 introduces the Application Cache (AppCache) and the Web Storage API, allowing developers to create web applications that can work offline.

Responsive Design: HTML5, in conjunction with CSS3, facilitates the development of responsive web designs that adapt to various screen sizes and devices.

Form Controls: HTML5 introduces new input types such as email, url, tel, number, and date, as well as the <datalist> element, which provides a list of predefined options for input fields.

html

<input type="email" name="email" required>
<input type="date" name="birthdate">

Geolocation: HTML5 includes a Geolocation API that enables web applications to access the user's location information.

javascript

if (navigator.geolocation) {
navigator.geolocation.getCurrentPosition(showPosition);
} else {
console.log("Geolocation is not supported by this browser.");
}

function showPosition(position) {
console.log("Latitude: " + position.coords.latitude +
" Longitude: " + position.coords.longitude);
}

These features, along with others, make HTML5 a powerful and versatile tool for building modern and interactive web applications.

what is java
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