The fact that I can see the lollipops in front of the pharmacy desk (and that kids can see them, too) strikes me as quite odd.
I am aware of the pharmacy's policies and the justifications for supplying or selling (I'm not sure yet) lollipops to families with young children, but wouldn't it be preferable to provide healthier alternatives? Since lollipop sugar content is high and children's microbiomes are still developing, lollipop consumption will eventually cause all of the youngsters to have health issues.
Have you ever wondered why there has been a lack of nutritional education in schools? Food plays a vital role in our lives, and understanding its impact on our bodies should begin from an early age. It's puzzling to think that despite the importance of food and water for our well-being, many individuals lack the knowledge to make informed dietary choices. By recognising our bodies as intricate machines, we can appreciate the significance of fuelling them with the right nutrients.
When individuals lack nutritional education, they may unintentionally develop unhealthy relationships with food. Without understanding the nutritional value and effects of certain foods, individuals may turn to unhealthy options or rely on processed and convenience foods that can be detrimental to their health. By teaching individuals about the benefits of nutrient-dense foods, they can develop a positive and nourishing relationship with what they consume.
So even if we do not recognise it yet we need to take responsibility and educate ourselves on healthy eating so that we can pass on our families and the next generation, thanks to the abundance of knowledge available online nowadays.
Would be so important if pharmacies could be mindful of the nutritional impact and overall well-being of their customers, especially children. By diversifying their offerings to include healthier alternatives instead of lollipops, pharmacies can support families in making better choices while still providing a positive experience.
Making informed decisions can help you to take care of your health and the health of your family.
Happy Monday everyone!

Do you eat ELECTRIC foods? #trivia #meme #somee #awesme #fun #cent

you are a Truffle fan, you have to try these Truffle crackers from Whole Foods!!

Sara Goldstein’s regular cheesecake recipe is like the rest of the kosher food she makes and shares on her Instagram account — “straightforward, and I wouldn’t say too adventurous.” But she tried something special this year ahead of Shavuot, a Jewish holiday that begins Thursday night, when dairy foods are traditionally on the menu. In honor of the holiday, she whipped up a bourbon caramel cheesecake, with candied pecans on top.

Goldstein’s baking shakeup was spurred by an online tool that, using artificial intelligence, allows users to mix and match ingredients that can be made into more than 64,000 different cheesecake recipes. For Goldstein, a chef and kosher recipe developer who lives in Lakewood, New Jersey, CheesecakeWizard.AI offers a welcome challenge.

https://www.timesofisrael.com/app-that-can-generate-64000-kosher-cheesecake-recipes-pitches-ai-to-orthodox-jews/


An AI bot to generate cheesecake recipes is meant to prove that artificial intelligence can have a place in Orthodox communities. (Illustration by Mollie Suss/JTA)

INTRODUCTION



Greetings everyone and welcome to my blog.

This is my first time to make a creative Sunday post, and for today's post I will like to make a step by step process of making palm oil in the eastern part of Nigeria.

Palm oil is a red oily liquid that is important to an average Nigerian person, as it contains nutrients as well as is very delicious.

It can be used in he preparation of soup and can also be used to eat rice, beans, plantain and many other foods.

Here are the step I followed to make my palm oil



First of all, I called somebody to help me climb the palm tree and plug the palm fruit.. they do this with the aid of a rope and a cutlass. The rope is used to climb the tree while the cutlass is used to cut down the fruit.

**Step 2**

After they've cut down the fruit, I went with my cousin to pick the bunch of palm fruit and transport it with a wheel barrow to the place where I will process it. The first thing I did in the processing was to use an axe and break the bunch, after which I then pick the palm fruit one by one and then put in a bag, then transported to the oil mill also called igwe-nkwu in Igbo language.

**Step 3**


Reaching the oil mill, emptied the bag of palm fruits into a big pot and I cooked it under a locally made fire for 3-6hours so that it will get cooked properly and the oil will come out of the palm fruit. The image above is that of a cooked palm fruit.

**Step 4.**



After the palm fruit has been cooked, I removed it from the big pot as hot as it is, then I transferred t a machine that will grind it .

**Step 5**


This machine is the grinder and it is like a blender, but the difference is that this one is big and it is powered by a lister which helps it to turn. I poured the palm fruits into the grinder and allowed the operator to do his job.

**Step 6**

Transporting the grinded palm fruit to the presser

After grinding it, removed the grinded palm fruit from the grinder and I transferred it to another machine called the presser. This presser is very important because it is the machine that will help the oil come out of the palm fruit.

When the bucket we put below the presser to serve as the oil receiver got filled, we transported it to a bigger bucket and then repeated the cycle


With the aid of another person, I was able to fix the pressers handle and turn the machine and pressed the oil out of the palm fruit.

**Step 7.**

People helping with the separation of the kernel from the fiber.
The separated fiber
The separated kernel.. it is bigger than this but this is just one of the kernels.

When I am sure that the oil is out, I will open the presser and remove the pressed palm fruit, then I'll keep it for people to help me separate the palm kernel from the fiber, after which I will still press the fiber.

**Step 8.**

After the separation, I'll settle the people that helped me in he separation by giving them some of the kernel, then I take the rest home to either break and sale them or use it for personal consumption.

**Step 9**

In this step, i told my aunt to help me boil the oil that was gotten from the fiber because it was mixed with water. I couldn't stay back to do it because I was hurrying back to school so that I will catch up with school activities.

**Step 10**
My humble self
The product of our hardwork
The bagged palm kernel
My cousin that assisted me in the process and he is still the one that took this awesome shots for me.

This is the result of the process.

The oil has come out. In this process, I got about 35 liters of oil which was sold at market and I used the money to return back to school and settle some of my bills in school.

This is the processes I used in making palm oil which I sold and took some back to school.

Thank you for reading through my post, I really appreciate. See you in the next post bosses.

ALL IMAGES BELONG TO ME AND WERE TAKEN WITH MY TECHNO SPARK 4 PHONE

Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their blood pressure, a better strategy may be to add these healthy foods to the menu. #health #diet

Rice is the primary food source for over half of the global population, especially in emerging markets, where it plays a crucial role in feeding people. #FoodSecurity

RT - 3D printed fish set to hit the market:

https://www.rt.com/news/575623-3d-bioprinted-fish-market/

#Bioprinting #BioInks #Grouper #StakeholderFoods #ArtificialFood #FoodScarcity #Overfishing #Overexploitation #FoodReplication #Ecology

Gyanam (Inspirational And Health Knowledge)
God does not bless you by fasting and worshiping in temple, mosque, church, church etc. God blesses you by the good deeds you do. One may belong to any religion, any caste, but he is a human being. Similarly, if the dowry system continues, one day half of the boys' population will remain unmarried. If trees and plants are completely finished from the world, then one day the earth will also take the form of Venus. If a girl is married below the age of 18, the child born is at risk. There are no ghosts, past lives and zombies in the world. The existence of all these is only the imagination of man. By not consuming meat and eggs, you are saved from many types of diseases. Doing good is good and doing bad is bad, it depends on you what you want. By watching obscene videos and pictures, it is effective in reducing your intellectual ability to work, ability to concentrate, physical weakness, obstruction of success and mentally ill. Knowledge cannot be taken away, knowledge can be gained. Luck can be made good by doing good deeds. Rinsing after eating food removes the food stuck in your teeth and keeps your teeth clean and healthy. Consuming garlic and medicine together can cause a reaction on the body. By consuming celery, all the small worms present in your stomach come out through stool. Foods that are the main sources of protein are gram dal, roti, moong, soyabean etc. Getting 8 hours of sleep every day keeps the mind and body in good shape. 8 hours of sleep can be called complete sleep. There is no benefit in worrying or being tense. Seeing nature makes your mind happy. Covering food items and water containers well helps to avoid contamination of your water and food. Wounds or injuries heal quickly in the open environment. Mustard oil heals the torn part of the leather. If there is keratolysis, it can be cured by applying mustard oil on that part. Whatever is stressing or bothering you. By writing that thing down on the page, your mind becomes light. Helping everyone in good deeds, saving someone's life, doing good deeds, sharing knowledge etc. is religion. Having some goal in life makes life fun. You feel good doing your work with full honesty. The one who solves any issue without fighting is wise. One who is capable of marrying should only love. Business goes on, with good and durable goods, what we see with our eyes can sometimes be misunderstood. People will remember you by your good deeds. You keep working hard and trying until you succeed. By merging the body in the soil, the possibility of increasing air pollution is greatly reduced. By always believing in non-violence, many kinds of crises can be avoided. By turning off the burning bulb or covering your eyes with a cloth while sleeping at night, the eyes and brain can be saved from being affected by the bright light of the bulb. Growing trees and plants keeps the mind calm, happy and the mind fresh. Growing trees and plants, giving them abundant water and seeing trees and plants daily keeps the mind and brain healthy. Many types of diseases can be avoided by not consuming more salt-rich or sugar-rich food. To overcome the problem of water, more and more trees and plants should be grown and more and more dobhas, dams, ponds, wells and dams should be constructed. Because trees and plants bring rain towards them. There is no soul in the world, the soul is just a human imagination. The storage of the mind is infinite. Choose the subject which you like and the subject which you like to read and write, only then you can be successful. There is a possibility of damage and explosion of the battery of the mobile by using the given mobile charge. It would be a mistake to underestimate the opposition in the game. Good things happen to you by supporting good deeds. You can avoid dire consequences by not keeping carnivorous or poisonous animals. The names of Bhagwan, God, Allah, Ishwar are different, but God is one. Sins are not washed away by bathing in the Ganges, sins are washed away by doing good deeds. Killing or sacrificing any animal brings unrest, sadness, sorrow and distress in your life. Teasing any animal can prove to be dangerous. Money earned from good deeds will bring you happiness, peace and profit. Dishonesty, theft, violence, lies and gambling put a man in many kinds of trouble. Excess of greed, greed puts a person in many kinds of troubles. If you believe you can succeed, you can succeed. To inflict pain upon oneself or to end one's life by oneself is to commit sin. Repenting after making a mistake is of no use. The main reason for climate change is the decreasing population of trees and plants. Human beings get knowledge by seeing, listening, reading and writing. We should enjoy the life that God has given us. God cannot be seen, God is invisible. Difficult possible task is easy to say, difficult to do but not impossible. Lies will keep you trapped, truth will save you from being trapped. The result of good work is always good. Every tree and plant is auspicious, it depends on you what you consider it to be. There are no ghosts in the world, ghosts are mere imagination of man. By paying attention to the good things and not paying attention to the bad things, you can lead a good life. You cannot rectify the mistake made, but you can avoid repeating that mistake. No possible task is impossible. The best food for living beings is fruits, vegetables and seeds and the foods made from them. By telling or sharing your sorrow, anxiety with someone, your mind becomes light and it is also possible that the solution to your problem will also be found. Every day is auspicious, it is up to you what you make of that day. Violence always ends badly for everyone. Violence and anger lead a man to troubles. By making crackers electronically, air pollution can be reduced to a great extent. Air pollution can be reduced to a great extent by manufacturing battery operated vehicles. Instead of memorizing the speech, it is better to make the speech yourself, because of this you do not have the problem of forgetting the speech. The age of many trees can be more than 1000 years. Sometimes you have to walk alone to get success. Parents always want the best for their children. A man looks more beautiful than makeup when he smiles. The greater the hard work and effort, the greater will be the success. Life becomes happy by spending every time and every moment with happiness. Helping out with good deeds makes you feel good and is good with you. The litterateur should create such literature, so that humans can get the right information. There is no magic in the world, magic is just the imagination of man. Future is made by reading and writing and future is also made by playing and jumping. Agriculture and trade have always been open to all. To compose literature, it is necessary to read literature. Sometimes good prayers are accepted. It is better than memorizing, you read or write it, it will not make you difficult and you will get knowledge and information. What has happened cannot be changed. If a person praises another person in front of him, then that person's spirits increase and he feels good. Your art can also make your future. By watching porn videos it will lead you towards humiliation. Your hard work and effort in good works will lead you towards success. The secret of success of great men, scientists, mathematicians, artists is that they kept working hard and trying until they succeeded. We should take only that much loan which we can repay. By discriminating between high and low, you distance yourself from other people. Foreign trade connects one country to another and good relations are formed. Those who always try hard and do good deeds, luck is always with them. By saving or helping the life of any animal, happiness, peace, happiness and prosperity comes in your life. Helping in a good deed, saving lives, making people laugh, sharing happiness, sharing knowledge, growing trees etc. can be called good deeds. We should never give up in life. To sacrifice or kill an animal is to commit sin. Whatever goods you go to offer to idols, mosques, churches, temples... etc. of people who do good deeds, God will be pleased if you don't offer those things to etc. and give them to the needy people or the poor. Comparing yourself to someone else can make you depressed. Whatever people say to you, let them say just keep doing your work, you will definitely succeed one day. Suicide and infanticide of lakhs of girls can be prevented by not taking dowry. A man cannot become a snake or a serpent, it is only a man's imagination to become a snake or a serpent. Students are putting their own future in darkness by stealing in the examination. By not causing sorrow, pain, suffering to anyone, you can lead a dry life. People get into trouble in many ways by telling lies. Dreams come to us only of those, which we see with our eyes. Possible work is possible and impossible work is impossible, we consider only possible work as impossible. A living being is born once, lives once and dies once.

S○UTHERN AFRICAN C○UNTRIES TOP FACTS


1. Madagascar is the fourth largest island in the world.

2. Madagascar has the largest coastline in Africa.

3. South Africa is the only Country to have hosted FIFA World cup in Africa.

4. Eswatini is a kingdom ruled by a Monarch.

5. South Africa has the largest GDP in the region.

6. South Africa , cape Town city was ranked the best in 2019.

7. Namibia has the largest desert in the region known as namib desert that meets The Atlantic Ocean.

8. Lesotho is the only Landlocked country inside a country in Africa.

9. In Madagascar All houses should face west

10. Madagascar The head of the bed must face north

11. People in Madagascar Never have a funeral on a Thursday.

12. Nearly 40% of Botswana is made up of national parks and wildlife reserves which provide plenty of large areas for animals to roam.

13. Botswana is home to the world's largest concentration of African elephants, of which the highest concentration is found in Chobe National Park.

14. The world’s second-largest gem quality diamond was discovered in Botswana last year. It is the biggest diamond to be discovered in Botswana and the largest find in more than a century.

15 Botswana holds a number of world records including the world’s largest salt pans, the world’s largest inland delta and the world’s shortest border.

16. Half the people in Mozambique are under-17.More than half the women have their first child before they are 19.

17. Mozambique is the only country with a single word name that includes all five vowels.

18. Mozambique is the only country in the Commonwealth never to have been part of the British Empire.

19. Termite hills in Zambia can grow as big as a small house. With room for a pony. The termite hills are the size of a house.

20. In Zambia Victoria Falls is double the height of Niagara Falls
Victoria Falls is 108 metres in height. It’s almost double the height of Niagara Falls in Canada.The traditional name for Victoria Falls is Mosi-oa-Tunya, Mosi-oa-tunya means the ‘Smoke that Thunders’ and, as you can imagine, Victoria Falls truly lives up to its name.

21. In Zimbabwe There’s a massive man-made lake that sustains life to the country, Lake Kariba is the world’s biggest man-made lake and is used for commercial fishing operations and to supply electric hydropower to Zambia and Zimbabwe.

22. In Zimbabwe The noise of the Victoria Falls can be heard as far as 40 kilometers away.

23. Zimbabwe has five UNESCO World heritage sites; these are Khami Ruins, Great Zimbabwe Ruins, Victoria Falls, Mana Pools and Matobo Hills. Now that’s a good reason to come and visit. Find out more about these sites.

24. Angola , there are many Portuguese speakers in Angola than Portugal itself.
25. Namibia is home to the world’s oldest desert.

26. In Namibia The himba rive of Namibia is the most famous tribe in the region. The Himba tribe in the Kunene region of the country have strongly clung to their traditional ways and beliefs. They wear traditional clothes, eat traditional foods and even practice traditional religions. The women wear skirts and leave their upper body bare.

27. In Malawi Lake Malawi contains the largest number of fish species of any lake in the world.

28. South Africa has the best Healthcare in Africa that matches Europe and international standards.

29. South Africa is the second leading tourist destination in Africa after Morocco.

30. South Africa is the most popular country in Africa after Nigeria.

31. South Africa Rovos Rail & Blue Trains Are Considered The Most Luxurious Trains In Africa

32.South African Table Mountain Is One Of The Oldest Mountains In The World & Has More Species Of Flowers Than Some Countries In Europe

33. CapeTown South Africa Is Ranked Number 7 Most Beautiful City In The World.

34. South Africa South Africa is the first country in the world to carry out a successful heart transplant in capetown.

A woman from the Zulu nation in Southern Africa

Guys let's get our YouTube channel (YT: Historical Africa) to 80k subscribers. Kindly click on the link to subscribe https://youtube.com/c/HistoricalAfrica

Your body is your temple, and the food you put in it can either fuel you or deplete you. Choose wisely. Remember, every healthy choice you make is a step towards a happier, more energized version of yourself. Don't let short-term cravings or convenience get in the way of your long-term health and happiness. You deserve to feel your best, and a healthy diet is the foundation for achieving that. So go ahead, nourish yourself with delicious, nutritious foods and watch as your body thanks you for it!

Troubling new research finds the majority of foods purchased by Americans contain any number of artificial additives such as preservatives, sweeteners, and coloring or flavoring agents.

Craving for these foods

Few people are familiar with the term nightshades, and many will be surprised to learn that consuming foods from this plant group may be contributing to their pain and inflammation. #health