• The story of Yazan Kafarneh, the boy who starved to death in Gaza
    Tareq S. HajjajMarch 25, 2024
    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah)
    This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip.

    Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war.

    Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago.

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    Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat
    Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones.

    Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death.

    “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.”

    Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.”

    Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war.

    “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.”

    It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived.

    “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.”

    “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.”

    As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.”

    “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.”

    Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood.

    ‘He got thinner and thinner’

    The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.”

    In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war.

    With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.”

    His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days.

    “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.”

    “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added.

    When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.”

    “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.”

    Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case.

    “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.”
    Dr. Muhammad al-Sabe’normal
    Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.”

    Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube.

    “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.”

    “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued.

    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah)
    Children disproportionately affected by famine

    According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.”

    An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year.

    Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults.

    “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.”

    “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.”

    The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.”

    After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids.

    That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north.

    ‘He didn’t need a miracle to save him’

    Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son.

    “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.”

    “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.”

    When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.”

    Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.”

    Tareq S. Hajjaj
    Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

    Support our journalists with a donation today.

    https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    The story of Yazan Kafarneh, the boy who starved to death in Gaza Tareq S. HajjajMarch 25, 2024 Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah) This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip. Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war. Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago. Advertisement Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones. Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death. “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.” Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.” Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war. “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.” It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived. “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.” “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.” As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.” “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.” Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood. ‘He got thinner and thinner’ The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.” In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war. With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.” His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days. “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.” “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added. When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.” “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.” Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case. “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.” Dr. Muhammad al-Sabe’normal Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.” Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube. “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.” “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued. Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah) Children disproportionately affected by famine According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.” An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year. Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults. “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.” “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.” The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.” After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids. That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north. ‘He didn’t need a miracle to save him’ Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son. “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.” “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.” When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.” Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.” Tareq S. Hajjaj Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    MONDOWEISS.NET
    The story of Yazan Kafarneh, the boy who starved to death in Gaza
    9-year-old Yazan Kafarneh died of a congenital illness turned deadly by severe malnutrition under Israel’s genocidal siege. “He didn’t need a miracle to save him,” cries his mother. “All he needed was the food we’ve always been able to provide him.”
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  • NEW ARTICLE: The Princess of Wales, Kate Middleton has been diagnosed with Cancer - there is a high probability she has Turbo Cancer, caused by COVID-19 mRNA Vaccines she took in 2021.

    What are the most likely mRNA Induced Turbo Cancers that would require major abdominal surgery and "preventative chemotherapy"?

    1. Turbo Colon Cancer - one of most common
    2. Turbo Ovarian Cancer - on the rise, poor prognosis
    3. Turbo Uterine Cancer - endometrial or sarcoma
    4. Rare Turbo Cancers - appendix, gallbladder, pancreas, gastric

    I go through each of these Turbo Cancer scenarios in detail in my article.

    Turbo Colon Cancer would be the most common scenario, it is the top 5 cancer that occurs following vaccination with Pfizer or Moderna COVID-19 mRNA Vaccines.

    Turbo Colon Cancer is skyrocketing and presents now in younger and younger men and women. It grows rapidly and often doesn't respond to standard chemotherapy and radiotherapy regimens. Immunotherapy also doesn't work, which tends to shock Oncologists.

    Turbo Ovarian Cancer is on the rise in younger women. These often present as ovarian cysts and in many cases are initially assumed to be benign.

    Many cases of Turbo Ovarian Cancer have been ignored by doctors until they were so large that they had to be surgically removed - and only then is cancer discovered. These have a poor prognosis.

    Turbo Uterine cancer is also skyrocketing and this could present with abdominal pain or bleeding, and thought initially to be benign tumors like fibroids. These are either endometrial cancers or sarcomas.

    Rare Turbo Cancers in the abdomen would include appendix, gallbladder, pancreas, gastric, liver.

    Appendix can present as appendicitis, gallbladder as acute cholecystitis - upon removal, cancer can be discovered, hidden and unexpected. These are not "major abdominal surgeries", however, so they are less likely.

    My hypothesis and concern is that the major abdominal surgery The Princess of Wales had was a total hysterectomy and bilateral salpingo-oophorectomy and the cancer is either an Ovarian cancer or a Uterine cancer that was discovered unexpectedly after pathological examination of the surgical specimen.

    The need for "preventative chemotherapy" suggests a Turbo Ovarian Cancer, or a more advanced stage Turbo Uterine Cancer (or more aggressive subtypes such as Uterine carcinosarcomas, clear cell cancers, or serous cancers) which would also require chemotherapy.

    If The Princess of Wales is suffering from Turbo Ovarian Cancer or an advanced or aggressive Turbo Uterine Cancer, she will need a much more comprehensive Cancer Treatment plan than her UK Oncologists will offer her.

    Turbo Cancers in general don't respond to standard chemotherapy, radiotherapy or immunotherapy regimens.

    This is especially true for Turbo Ovarian Cancers.

    The Princess will need a Treatment plan that addresses some of the unique characteristics of mRNA Induced Turbo Cancer.

    This will include a spike protein “detoxification” protocol (that involves spike protein breakdown agents such as Nattokinase and spike protein binding agents with anti-cancer properties such as Quercetin, Olive Leaf, Nigella Sativa or Curcumin)

    as well as an “Alternative treatment plan” that includes high dose Ivermectin and high dose Fenbendazole/Mebendazole/Albendazole.

    She must also eliminate sugar from her diet, as cancer thrives on sugar, and consider certain foods with powerful anti-cancer properties (Soursop, Turkey Tail mushroom, etc are great examples)

    I hope The Princess of Wales can surround herself with doctors who didn’t abandon their Hippocratic Oath during the COVID-19 pandemic (unfortunately vast majority did, including virtually all Oncologists).

    She also needs doctors who understand the very real and dangerous phenomenon of COVID-19 mRNA Vaccine Induced Turbo Cancer.

    William Makis MD

    ROBINMG 🚀
    NEW ARTICLE: The Princess of Wales, Kate Middleton has been diagnosed with Cancer - there is a high probability she has Turbo Cancer, caused by COVID-19 mRNA Vaccines she took in 2021. What are the most likely mRNA Induced Turbo Cancers that would require major abdominal surgery and "preventative chemotherapy"? 1. Turbo Colon Cancer - one of most common 2. Turbo Ovarian Cancer - on the rise, poor prognosis 3. Turbo Uterine Cancer - endometrial or sarcoma 4. Rare Turbo Cancers - appendix, gallbladder, pancreas, gastric I go through each of these Turbo Cancer scenarios in detail in my article. Turbo Colon Cancer would be the most common scenario, it is the top 5 cancer that occurs following vaccination with Pfizer or Moderna COVID-19 mRNA Vaccines. Turbo Colon Cancer is skyrocketing and presents now in younger and younger men and women. It grows rapidly and often doesn't respond to standard chemotherapy and radiotherapy regimens. Immunotherapy also doesn't work, which tends to shock Oncologists. Turbo Ovarian Cancer is on the rise in younger women. These often present as ovarian cysts and in many cases are initially assumed to be benign. Many cases of Turbo Ovarian Cancer have been ignored by doctors until they were so large that they had to be surgically removed - and only then is cancer discovered. These have a poor prognosis. Turbo Uterine cancer is also skyrocketing and this could present with abdominal pain or bleeding, and thought initially to be benign tumors like fibroids. These are either endometrial cancers or sarcomas. Rare Turbo Cancers in the abdomen would include appendix, gallbladder, pancreas, gastric, liver. Appendix can present as appendicitis, gallbladder as acute cholecystitis - upon removal, cancer can be discovered, hidden and unexpected. These are not "major abdominal surgeries", however, so they are less likely. My hypothesis and concern is that the major abdominal surgery The Princess of Wales had was a total hysterectomy and bilateral salpingo-oophorectomy and the cancer is either an Ovarian cancer or a Uterine cancer that was discovered unexpectedly after pathological examination of the surgical specimen. The need for "preventative chemotherapy" suggests a Turbo Ovarian Cancer, or a more advanced stage Turbo Uterine Cancer (or more aggressive subtypes such as Uterine carcinosarcomas, clear cell cancers, or serous cancers) which would also require chemotherapy. If The Princess of Wales is suffering from Turbo Ovarian Cancer or an advanced or aggressive Turbo Uterine Cancer, she will need a much more comprehensive Cancer Treatment plan than her UK Oncologists will offer her. Turbo Cancers in general don't respond to standard chemotherapy, radiotherapy or immunotherapy regimens. This is especially true for Turbo Ovarian Cancers. The Princess will need a Treatment plan that addresses some of the unique characteristics of mRNA Induced Turbo Cancer. This will include a spike protein “detoxification” protocol (that involves spike protein breakdown agents such as Nattokinase and spike protein binding agents with anti-cancer properties such as Quercetin, Olive Leaf, Nigella Sativa or Curcumin) as well as an “Alternative treatment plan” that includes high dose Ivermectin and high dose Fenbendazole/Mebendazole/Albendazole. She must also eliminate sugar from her diet, as cancer thrives on sugar, and consider certain foods with powerful anti-cancer properties (Soursop, Turkey Tail mushroom, etc are great examples) I hope The Princess of Wales can surround herself with doctors who didn’t abandon their Hippocratic Oath during the COVID-19 pandemic (unfortunately vast majority did, including virtually all Oncologists). She also needs doctors who understand the very real and dangerous phenomenon of COVID-19 mRNA Vaccine Induced Turbo Cancer. William Makis MD ROBINMG 🚀
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  • A compilation of corporate media’s explanation of sudden deaths
    Rhoda WilsonMarch 22, 2024
    As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends.

    Filipe Rafaeli has compiled corporate media headlines that provide the most curious explanations.

    Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox…

    The list of reasons for increased sudden deaths and strokes, according to the mainstream media

    By Filipe Rafaeli

    In the initial study of the Pfizer vaccine, published in the New England Journal of Medicine, with around 44,000 people, with 22,000 in the placebo group and about 22,000 in the vaccine group, more people died from all causes in the vaccine arm than in the placebo arm. Initially, it was 15 to 14. Shortly after, when updating this number at the Food and Drug Administration, the US regulatory agency, the number changed to 21 to 17. Now, without any surprise, in the most recent update, it’s already 22 to 16.

    “Most importantly, we found evidence of an over 3.7-fold increase in number of deaths due to cardiac events in the BNT162b2 [Pfizer-BioNTech] vaccinated individuals compared to those who received only the placebo.” wrote the scientists in the latest update.

    After the mass application of the product, an excess of population mortality was recorded. In The Lancet, the world’s most impactful scientific journal, they analysed UK data: a 7.2% excess in 2022 and an 8.6% excess in 2023. The highlight? Cardiovascular diseases. The comparison is with the 5 previous years.

    And do you know what is the most interesting thing in this Lancet analysis? It’s the increase in deaths at home, that is, sudden deaths. There wasn’t even time to go to the hospital. There’s an impressive 22% increase.

    US life insurance companies, the ones paying the bills, also found the same thing: more deaths in younger people since 2021.

    Well, since everyone is seeing many people suddenly dying and others with cardiovascular diseases, the mainstream media needed to talk about heart attacks and sudden deaths. It made headlines. They needed to explain.

    Normalisation

    Here, the collection of headlines in the national and international mainstream media with the most curious explanations since 2021.

    According to Wales Online, from Wales, what is causing heart attacks is the increase in electricity bills: Energy bill price rise may cause heart attacks and strokes, says TV GP – Wales Online

    On the other hand, the Express from the UK claims that the cause of heart attacks is heavy metal and techno music: Atrial fibrillation: Two music genres linked to ‘potentially dangerous’ heart arrhythmias

    In Revista Veja, from Brazil, the cause of heart attacks is attributed to global warming: With a warmer world, the impact of climate change on health increases

    However, according to CNN Brazil, the real culprit isn’t heat but cold: Cardiovascular diseases can increase by up to 30% in winter; see precautions

    For the Daily Mail, from the UK, it is indeed the cold, but the issue arises only if you remove the snow: Expert warns that shovelling snow can be a deadly way to discover underlying heart conditions

    In The Times of India, the blame isn’t on the cold, but on the heat, along with humidity: Heart attacks more frequent when heat, humidity high: Study | Ahmedabad News

    In The Guardian, from the UK, the blame is actually on rain: Floods linked to increased deaths from heart and lung disease, Australian-led research shows

    In the Express, from the UK, it has nothing to do with the weather. The culprit for heart attacks is dirty dishes: Washing up helps wipe out heart risk

    In the UK’s Express, the mystery is solved. Skipping breakfast is blamed for heart attacks: Heart attack: Does skipping breakfast increase your risk?

    According to The Sun, from the UK, the reason for the excess of heart attacks is because you poop too much: RISK FACTOR How often you go to the toilet every day can ‘predict your risk of heart attack’

    In The Times, from the UK, the cause of heart attacks is being single: Lonely older women at greater risk of heart attack, study shows

    However, according to Wales Online, from Wales, the reason people die suddenly is the opposite. It’s because people are dating: Average age of sudden death during sex is 38 – why it happens – Wales Online

    On the other hand, The Independent, from the UK, explains that the real cause is troubled relationships: A happy relationship enhances heart health, claims new study | The Independent

    According to News19, from the US, the cause of increased heart attacks is breaking up: Doctors say ‘Broken Heart Syndrome’ is real, and it can be deadly | WHNT.com

    In Isto é, from Brazil, the cause of cardiovascular problems is not exercising and watching too much TV: Watching TV can increase the risk of blood clots, study suggests

    However, The Irish Times, from Ireland, says the opposite, that the culprit is exercising: Physical activity may increase heart attack risk, study suggests – The Irish Times

    According to the British Heart Foundation, the cause is improper sleep. It’s because people sleep too little or too much: Does sleeping too little or too much raise your risk of heart disease? – BHF

    In The Sun, from the UK, the cause is indeed related to sleep, but because of daylight saving time: Moving clocks forward an hour could be dangerous for millions of Brits with serious heart problems – The Sun

    Meanwhile, for Canaltech, from Brazil, the culprit of heart attacks isn’t daylight saving time, but rather illuminated light: Sleeping with lights on increases the risk of heart disease and diabetes; understand

    For the Express, from the UK, the cause of heart attacks is “low-fat” processed foods: Heart attack: The ‘healthy’ food which may ‘put you at risk for heart disease’ – avoid

    According to The Standard, from the UK, what’s causing heart attacks is stress: Thousands facing heart problems due to ‘post-pandemic stress disorder’ | Evening Standard

    In the North Wales Chronicle, from Australia, the culprit of heart attacks is artificial sweeteners: Artificial sweeteners found in diet drinks could increase risk of heart attack – research | North Wales Chronicle

    In The Sun, from the UK, scientists have recently discovered the culprit. It’s the common cold: Common cold can trigger a killer blood clot disorder, scientists discover for the first time | The Sun

    The Express, from the UK, blames obsessive-compulsive disorder for strokes: Stroke: People with a common disorder could be ‘three times’ more likely to have a stroke

    In the UK’s Express, the culprit is the gluten-free diet: Heart attack: A gluten-free diet could increase the risk | Express.co.uk

    According to The Scientist, from the US, the culprit of heart attacks and strokes is noise from cars, airplanes, and trains: How Environmental Noise Harms the Cardiovascular System | The Scientist Magazine®

    According to UOL, from Brazil, the culprit for the increase in heart attacks and strokes is elections: How elections increased cases of heart attack and stroke in the US: is there the same risk in Brazil?

    In the New York Post, from the US, sudden infant deaths are caused by video games: Video games could trigger deadly heart problems in children: study

    According to Today, from the US, sudden infant deaths are actually common occurrences: All kids should be screened for possibility of sudden cardiac arrest, group says

    According to Today, from the US, the cause is that people are angry or emotionally disturbed: Stroke may be triggered by anger, upset or intense exercise in the hour before

    In the UK’s Daily Mail, the cause of heart attacks is said to be sun exposure for just one day: Sunbathing for just ONE DAY may increase your risk of heart disease – and stop the body fighting infections, study suggests

    However, according to The Times UK, all of the above are wrong. It’s only known that it’s happening, but the reason is a mystery: Mystery rise in heart attacks from blocked arteries

    The US-based New Scientist confirms it is indeed a mystery. Nobody knows the reason: There are thousands more UK deaths than usual and we don’t know why | New Scientist

    And even though it’s a mystery, and therefore could be anything, absolutely anything, the Brazilian Government has already assured me that one thing, at least, is not the cause: It’s false that Covid-19 vaccines cause sudden illness

    Although nobody should worry too much, because according to the US-based health and science website Revyuh News, it’s actually beneficial to have a heart attack: New Study Reveals Shocking Benefit of “Heart Attack”

    About the Author

    Filipe Rafaeli is a filmmaker and four-time Brazilian aerial acrobatics champion. He publishes articles on a Substack page titled ‘Pandemia’ which you can subscribe to and follow HERE.


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    Lawyer, Dr Reiner Fuellmich asks to Be Released From Jail With an Electronic Anklet.
    While you were distracted by the “Where’s Princess Kate Conspiracy”, Deagel’s Depopulation Forecast was confirmed by Heavily Censored Pfizer Documents
    It’s all over for the Anthropocene, the official geologic period of human-caused climate change
    The List of Reasons for Increased Sudden Deaths and Strokes, According to the Mainstream Media.

    https://expose-news.com/2024/03/22/corporate-medias-explanation-of-sudden-deaths/
    A compilation of corporate media’s explanation of sudden deaths Rhoda WilsonMarch 22, 2024 As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends. Filipe Rafaeli has compiled corporate media headlines that provide the most curious explanations. Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox… The list of reasons for increased sudden deaths and strokes, according to the mainstream media By Filipe Rafaeli In the initial study of the Pfizer vaccine, published in the New England Journal of Medicine, with around 44,000 people, with 22,000 in the placebo group and about 22,000 in the vaccine group, more people died from all causes in the vaccine arm than in the placebo arm. Initially, it was 15 to 14. Shortly after, when updating this number at the Food and Drug Administration, the US regulatory agency, the number changed to 21 to 17. Now, without any surprise, in the most recent update, it’s already 22 to 16. “Most importantly, we found evidence of an over 3.7-fold increase in number of deaths due to cardiac events in the BNT162b2 [Pfizer-BioNTech] vaccinated individuals compared to those who received only the placebo.” wrote the scientists in the latest update. After the mass application of the product, an excess of population mortality was recorded. In The Lancet, the world’s most impactful scientific journal, they analysed UK data: a 7.2% excess in 2022 and an 8.6% excess in 2023. The highlight? Cardiovascular diseases. The comparison is with the 5 previous years. And do you know what is the most interesting thing in this Lancet analysis? It’s the increase in deaths at home, that is, sudden deaths. There wasn’t even time to go to the hospital. There’s an impressive 22% increase. US life insurance companies, the ones paying the bills, also found the same thing: more deaths in younger people since 2021. Well, since everyone is seeing many people suddenly dying and others with cardiovascular diseases, the mainstream media needed to talk about heart attacks and sudden deaths. It made headlines. They needed to explain. Normalisation Here, the collection of headlines in the national and international mainstream media with the most curious explanations since 2021. According to Wales Online, from Wales, what is causing heart attacks is the increase in electricity bills: Energy bill price rise may cause heart attacks and strokes, says TV GP – Wales Online On the other hand, the Express from the UK claims that the cause of heart attacks is heavy metal and techno music: Atrial fibrillation: Two music genres linked to ‘potentially dangerous’ heart arrhythmias In Revista Veja, from Brazil, the cause of heart attacks is attributed to global warming: With a warmer world, the impact of climate change on health increases However, according to CNN Brazil, the real culprit isn’t heat but cold: Cardiovascular diseases can increase by up to 30% in winter; see precautions For the Daily Mail, from the UK, it is indeed the cold, but the issue arises only if you remove the snow: Expert warns that shovelling snow can be a deadly way to discover underlying heart conditions In The Times of India, the blame isn’t on the cold, but on the heat, along with humidity: Heart attacks more frequent when heat, humidity high: Study | Ahmedabad News In The Guardian, from the UK, the blame is actually on rain: Floods linked to increased deaths from heart and lung disease, Australian-led research shows In the Express, from the UK, it has nothing to do with the weather. The culprit for heart attacks is dirty dishes: Washing up helps wipe out heart risk In the UK’s Express, the mystery is solved. Skipping breakfast is blamed for heart attacks: Heart attack: Does skipping breakfast increase your risk? According to The Sun, from the UK, the reason for the excess of heart attacks is because you poop too much: RISK FACTOR How often you go to the toilet every day can ‘predict your risk of heart attack’ In The Times, from the UK, the cause of heart attacks is being single: Lonely older women at greater risk of heart attack, study shows However, according to Wales Online, from Wales, the reason people die suddenly is the opposite. It’s because people are dating: Average age of sudden death during sex is 38 – why it happens – Wales Online On the other hand, The Independent, from the UK, explains that the real cause is troubled relationships: A happy relationship enhances heart health, claims new study | The Independent According to News19, from the US, the cause of increased heart attacks is breaking up: Doctors say ‘Broken Heart Syndrome’ is real, and it can be deadly | WHNT.com In Isto é, from Brazil, the cause of cardiovascular problems is not exercising and watching too much TV: Watching TV can increase the risk of blood clots, study suggests However, The Irish Times, from Ireland, says the opposite, that the culprit is exercising: Physical activity may increase heart attack risk, study suggests – The Irish Times According to the British Heart Foundation, the cause is improper sleep. It’s because people sleep too little or too much: Does sleeping too little or too much raise your risk of heart disease? – BHF In The Sun, from the UK, the cause is indeed related to sleep, but because of daylight saving time: Moving clocks forward an hour could be dangerous for millions of Brits with serious heart problems – The Sun Meanwhile, for Canaltech, from Brazil, the culprit of heart attacks isn’t daylight saving time, but rather illuminated light: Sleeping with lights on increases the risk of heart disease and diabetes; understand For the Express, from the UK, the cause of heart attacks is “low-fat” processed foods: Heart attack: The ‘healthy’ food which may ‘put you at risk for heart disease’ – avoid According to The Standard, from the UK, what’s causing heart attacks is stress: Thousands facing heart problems due to ‘post-pandemic stress disorder’ | Evening Standard In the North Wales Chronicle, from Australia, the culprit of heart attacks is artificial sweeteners: Artificial sweeteners found in diet drinks could increase risk of heart attack – research | North Wales Chronicle In The Sun, from the UK, scientists have recently discovered the culprit. It’s the common cold: Common cold can trigger a killer blood clot disorder, scientists discover for the first time | The Sun The Express, from the UK, blames obsessive-compulsive disorder for strokes: Stroke: People with a common disorder could be ‘three times’ more likely to have a stroke In the UK’s Express, the culprit is the gluten-free diet: Heart attack: A gluten-free diet could increase the risk | Express.co.uk According to The Scientist, from the US, the culprit of heart attacks and strokes is noise from cars, airplanes, and trains: How Environmental Noise Harms the Cardiovascular System | The Scientist Magazine® According to UOL, from Brazil, the culprit for the increase in heart attacks and strokes is elections: How elections increased cases of heart attack and stroke in the US: is there the same risk in Brazil? In the New York Post, from the US, sudden infant deaths are caused by video games: Video games could trigger deadly heart problems in children: study According to Today, from the US, sudden infant deaths are actually common occurrences: All kids should be screened for possibility of sudden cardiac arrest, group says According to Today, from the US, the cause is that people are angry or emotionally disturbed: Stroke may be triggered by anger, upset or intense exercise in the hour before In the UK’s Daily Mail, the cause of heart attacks is said to be sun exposure for just one day: Sunbathing for just ONE DAY may increase your risk of heart disease – and stop the body fighting infections, study suggests However, according to The Times UK, all of the above are wrong. It’s only known that it’s happening, but the reason is a mystery: Mystery rise in heart attacks from blocked arteries The US-based New Scientist confirms it is indeed a mystery. Nobody knows the reason: There are thousands more UK deaths than usual and we don’t know why | New Scientist And even though it’s a mystery, and therefore could be anything, absolutely anything, the Brazilian Government has already assured me that one thing, at least, is not the cause: It’s false that Covid-19 vaccines cause sudden illness Although nobody should worry too much, because according to the US-based health and science website Revyuh News, it’s actually beneficial to have a heart attack: New Study Reveals Shocking Benefit of “Heart Attack” About the Author Filipe Rafaeli is a filmmaker and four-time Brazilian aerial acrobatics champion. He publishes articles on a Substack page titled ‘Pandemia’ which you can subscribe to and follow HERE. The Expose Urgently Needs Your Help... Can you please help power The Expose’s honest, reliable, powerful journalism for the years to come… Your Government & Big Tech organisations such as Google, Facebook, Twitter & PayPal are trying to silence & shut down The Expose. So we need your help to ensure we can continue to bring you the facts the mainstream refuse to… We’re not funded by the Government to publish lies & propaganda on their behalf like the mainstream media. Instead, we rely solely on our support. So please support us in our efforts to bring you honest, reliable, investigative journalism today. It’s secure, quick and easy… Just choose your preferred method to show your support below support Lawyer, Dr Reiner Fuellmich asks to Be Released From Jail With an Electronic Anklet. While you were distracted by the “Where’s Princess Kate Conspiracy”, Deagel’s Depopulation Forecast was confirmed by Heavily Censored Pfizer Documents It’s all over for the Anthropocene, the official geologic period of human-caused climate change The List of Reasons for Increased Sudden Deaths and Strokes, According to the Mainstream Media. https://expose-news.com/2024/03/22/corporate-medias-explanation-of-sudden-deaths/
    EXPOSE-NEWS.COM
    A compilation of corporate media’s explanation of sudden deaths
    As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends. Filipe Rafaeli has compiled corporate media headlines that…
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  • ‘Operation Al-Aqsa Flood’ Day 166: Israel kills Gaza officials handling food delivery to the north; Canada votes to halt arms sales to Israel
    Mustafa Abu SneinehMarch 20, 2024
    Palestinians embrace in a bombed out building that was attacked by Israeli airstrikes in the Nuseirat refugee camp in central Gaza, killing 27 members of the same family (Photo: APA Images)
    A view from the damaged buildings after Israeli airstrikes on Nuseirat in central Gaza killed 27 members of the same family on March 20, 2024. As a result of the attack, many buildings were destroyed and surrounding buildings were damaged. Palestinians in the area carried out search and rescue operations in the rubble of buildings destroyed in the attack. (Omar Ashtawy/apaimages)
    Casualties

    31,923 + killed* and at least 74,096 wounded in the Gaza Strip.
    435+ Palestinians killed in the occupied West Bank and East Jerusalem.**
    Israel revises its estimated October 7 death toll down from 1,400 to 1,147.
    594 Israeli soldiers killed since October 7, and at least 3,221 injured.***
    *Gaza’s Ministry of Health confirmed this figure on Telegram channel. Some rights groups put the death toll number at more than 40,000 when accounting for those presumed dead.

    ** The death toll in West Bank and Jerusalem is not updated regularly. According to PA’s Ministry of Health on March 17, this is the latest figure.

    *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

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    Key Developments

    Israel bombs members of Palestinian clans and officers of Gaza’s emergency committee who handled aid supplies and delivery in north Gaza.
    Among people Israel killed on Tuesday evening is Amjad Hathat, director of Gaza’s emergency committee. On Monday, Israel assassinated Faiq Mabhouh, head of police operations in Gaza, who handled delivery of food in north Gaza.
    Hamas accuses Israel of spreading chaos in north Gaza in bid to create “administrative vacuum” by targeting members of emergency committee.
    In north Gaza, every 25 individuals share one kilogram of flour, or 20 loaves of bread, over one or two days. However, thousands of others cannot get a single loaf.
    Doctor who visited Gaza tells UN that “infections are getting worse and worse,” with whole families suffering from explosive injuries and burns.
    Israeli airstrikes on houses in Nuseirat refugee camp kill at least 27 Palestinians from the Habbash family.
    Israel’s Finance Minister says expanding settlements is “holistic Zionist response to [EU] declaration” of planned sanctions on Israeli settlers in the West Bank.
    Israeli forces and settlers kill two Palestinians in the West Bank in separate incidents.
    Canada to halt arms sales to Israel after non-binding vote in parliament.
    Agreement made between White House and U.S. Congress bars U.S. funds to UNRWA until March 2025, according to a Reuters report.
    Italian Prime Minister Giorgia Meloni says, “We will reiterate our opposition to military action on the ground by Israel in Rafah that could have even more catastrophic consequences for the civilians crowded in that area.”
    Israel bombs north Gaza’s Kuwait roundabout, targeting authorities tasked with aid delivery

    Israeli forces bombed a gathering point of dozens of Palestinians near the Kuwait roundabout in Gaza City, killing at least 23 people and injuring dozens on Tuesday evening.

    Most of them were members of Palestinian clans and officers of Gaza’s emergency committee who handled aid supplies and deliveries to starving people in north Gaza.

    Since Saturday, they had successfully ensured the arrival of 35 aid trucks at the Kuwait and Nabulsi roundabouts, unloading the deliveries in shelters and centers of the UN agency for Palestinian refugees (UNRWA) in Gaza’s Al-Tuffah neighborhood and Jabalia refugee camp.

    Such a mission could not have been successful without Gaza Police directing Palestinians not to gather around aid trucks on Al-Rashid and Sala El-Din streets in north Gaza and allowing the emergency committee to do its job of unloading and distributing food.

    The missions between local police, the heads of clans in Gaza, and UNRWA were coordinated in an effort to protect civilians in the north after numerous attacks in recent weeks in which Israeli forces shot and killed hundreds of Palestinians as crowds attempted to get food and flour from trucks in Gaza since late February; a number of the dead were also reportedly killed in the crowd crush.

    In the past few days, Palestinians lined up to get their rations of flour inside the premises of the humanitarian centers in Jabalia and Gaza. Among the people Israel killed on Tuesday evening is Amjad Hathat, the director of Gaza’s emergency committee.

    Hamas says Israel is ‘spreading chaos’ in north Gaza

    In response to the targeting of the local officials in north Gaza, Hamas accused Israel of “spreading chaos” in a bid to create an “administrative vacuum” by targeting the emergency committee. Ismail Al-Thawabteh, a media government spokesperson, told Al-Jazeera Arabic that Israel allows aid trucks to enter north Gaza and then bombs people approaching it.

    On Monday evening, Israel assassinated Faiq Al-Mabhouh, the head of police operations in Gaza, who handled the entry of food trucks and managed to deliver 13 of them to north Gaza. Israel said Mabhouh was “the head of Operations Directorate of the Internal Security Service of Hamas.”

    Tel Aviv is trying to create an authority in the Gaza Strip in place of Hamas, and it views the successful coordination between local clans, Gaza Police and UN agencies to deliver aid as a sign of Hamas’s ability to administer in Gaza.

    Israel is still trying to use food and medical deliveries as a tool to strengthen and push some clan leaders to the front seat and put them in charge of handling the aid, coordinating with Israel and the international agencies.

    However, several Palestinian clans in the Gaza Strip refused to be “an alternative political regime” in the Gaza Strip and coordinate humanitarian missions with Israel.

    One kilogram of flour for every 25 people

    Although dozens of aid trucks reached north Gaza in the past days, where thousands of Palestinians are at risk of famine and starvation, the loads remain short to meet people’s needs.

    Al-Akhbar reported that a flour truck arrived at Abu Bakr al-Razi shelter center in Gaza’s Al-Tuffah neighborhood on Monday, where 8,000 people currently live, and contained 1,000 bags of flour, each weighing 25 kilograms.

    “We give each family what is sufficient for one or two days only. We have no other choice,” a member of the emergency committee told Al-Akhbar’s correspondent.

    “Every 25 individuals share one kilogram of flour. Knowing that a kilogram is enough to make 20 loaves, it means that a large number of people… won’t get even a single loaf of bread,” in Gaza, he added.

    Children in Gaza face grave injuries, malnutrition as hospitals struggle to operate

    A few trucks were also loaded with medical supplies and delivered to the UNRWA clinic in Jabalia, to Al-Awda and Kamal Adwan hospitals in north Gaza, which are depleted and partially operating. Hospitals in the Gaza Strip are still short of fuel, medicine and medical machines, while other hospitals like Al-Shifa in Gaza City have been under Israeli attack since Sunday.

    The World Health Organization (WHO) has long warned that Israel is generating a famine in north Gaza, and that “over a million people are expected to face catastrophic hunger unless significantly more food is allowed to enter Gaza.”

    Children have already started dying of malnutrition in Gaza, which has long-term effects, such as “low consumption of nutrient-rich foods, repeated infections, and [the] lack of hygiene and sanitation services slow children’s overall growth,” the WHO added.

    Israel has killed more than 13,000 children in bombing Gaza since October 7, according to the United Nations Children’s Fund (UNICEF).

    Four doctors from France, the U.S. and the U.K., who visited the Gaza Strip, said during a UN event in New York that the healthcare system in the enclave is collapsing and that they treated children severely burned by Israel’s bombs.

    Nick Maynard, a cancer surgeon with British charity Medical Aid for Palestinians, saw a Palestinian girl so badly burned in an Israeli bombardment that he could see her facial bones.

    “We knew there was no chance of her surviving that but there was no morphine to give her,” Maynard said. “So not only was she inevitably going to die but she would die in agony.”

    Maynar said that an Israeli ground invasion of Rafah “will be apocalyptic, the number of deaths we’re going to see.”

    Amber Alayyan, a pediatrician doctor, said hospitals in Gaza are operating on patients and the injured amid lack of supplies and in dire conditions.

    “The infections are getting worse and worse,” she said.

    “We have seen patients who traveled, who were victims of explosive injuries, a family of 11, for example, a whole family that arrived at our hospital in the south from the north,” Alayyan told the UN.

    “They’ve been moving for three months looking for hospital care. They were victims of explosions. Eleven members of the family were burnt,” she added.

    Israeli attack on Nuseirat refugee camp kills 27 family members

    In the past 24 hours, Israeli forces committed 10 massacres in various areas of the Gaza Strip, according to the Gaza Ministry of Health on Telegram, killing at least 104 people and injuring 162. Thousands remain under the rubble of bombed buildings, and nearly 32,000 Palestinians were killed and 74,000 injured.

    Israeli air strikes on houses in Nuseirat refugee camp, in central Gaza, killed at least 27 Palestinians from the Habbash family and injured dozens, Wafa news agency reported.

    In north Gaza, Israel bombed Al-Rimal and Al-Daraj neighborhoods. Palestinian rescue team recovered the bodies of 20 people in Gaza City following an Israeli bombardment.

    In Beit Lahia and Deir Al-Balah, Israeli artillery bombed several areas, while in Bureij refugee camp, six Palestinians were recovered from under the rubble of a bombed house.

    Italian PM opposes Rafah Invasion, Canada votes to stop arms transfers to Israel

    The Israeli government has vowed to press on with its planned invasion of the crowded city of Rafah in southern Gaza, despite warnings from international leaders and humanitarian groups. Italy’s Prime Minister Giorgia Meloni has joined the chorus, saying that her country opposes the planned offensive.

    “We will reiterate our opposition to military action on the ground by Israel in Rafah that could have even more catastrophic consequences for the civilians crowded in that area,” Meloni told lawmakers in the Senate.

    Ursula von der Leyen, the president of the European Commission, said during a meeting with Egypt’s President Abdel Fattah al-Sisi this week, that she is “concerned about the risks a full-scale offensive in Rafah would have on the most vulnerable civilian population. This needs to be avoided at all costs.”

    An Israeli invasion of Rafah, the southernmost town in the Gaza Strip where 1.2 million Palestinians are sheltering, could spike tensions with Egypt which watches the western side of the border.

    Some Israeli officials and ministers said their wish is to evacuate Palestinians from the Gaza Strip to Egypt. However, Egypt is closing its borders firmly, and is not allowing mass flux of Palestinians to its territories.

    Meanwhile, Canada’s House of Commons voted on Tuesday to halt arms sales to Israel, with Canadian foreign affairs minister, Mélanie Joly, reaffirming the vote, saying her government would halt future arms shipments to Israel, saying “it is a real thing.”

    Smotrich calls settlements ‘holistic’ response to sanctions

    Israel’s Finance Minister and far-right settler Bezalel Smotrich, suggested that expanding settlement was the “holistic” response to an agreement by the EU on Monday to sanction Israeli settlers, who assaulted Palestinians in the occupied West Bank.

    “There is one holistic Zionist response to this [EU] declaration, strengthening and entrenching settlement in all parts of the Land of Israel,” Smotrich said on Tuesday.

    He claimed that the Israeli justice system could deal with incidents of settlers’ violence on Palestinians. Israeli authorities systematically fail to investigate and prosecute ideological crimes against Palestinians in the occupied West Bank, and are often documented joining the settlers in their attacks on Palestinian communities.

    The far-right minister is a vocal opponent of the establishment of Palestinian state, and is a supporter of annexing the West Bank into Israel. In January, he said Israel should “encourage the migration of Gaza residents as a solution to the humanitarian crisis”.

    The U.S. has recently sanctioned several Israeli settlers involved in attacks against Palestinians, including two entire outposts for the first time.

    Israeli forces and settlers kill two Palestinians in West Bank

    Two Palestinian were killed in separate incidents in the West Bank on Tuesday afternoon.

    Ziad Farhan Diab Hamran, 31, from the Al-Hashimiyah village in Jenin, was shot by Israeli forces near the entrance of Beit Fajjar village and the settlement of Gush Etzion, near Bethlehem. His body remains in Israel’s custody.

    Israel said that Hamran shot two intelligence officers from the Shin Bet, who were injured in the attack. Hamran succumbed to his wounds on Tuesday evening.

    In Nablus, Israeli settlers killed Fakher Bassem Bani Jaber, 43, from Aqraba village, south of Nablus.

    Wafa reported that Jaber was taken to Rafidiya Hospital where he died. Settlers attacked Khirbet al-Tawil area, near Aqraba village, which prompted Palestinians to defend their lands.In occupied Jerusalem, only 20,000 Palestinians performed Ramadan’s Al-Tarawih prayer on the tenth night as Israeli authorities kept restricting the numbers of Palestinians who could enter Jerusalem from the West Bank. It was also rainy and cold in Jerusalem on Tuesday night, Wafa reported.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

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    https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-166-israel-kills-gaza-officials-handling-food-delivery-to-the-north-canada-votes-to-halt-arms-sales-to-israel/


    👉https://telegra.ph/Operation-Al-Aqsa-Flood-Day-166-Israel-kills-Gaza-officials-handling-food-delivery-to-the-north-Canada-votes-to-halt-arms-sales--03-20
    ‘Operation Al-Aqsa Flood’ Day 166: Israel kills Gaza officials handling food delivery to the north; Canada votes to halt arms sales to Israel Mustafa Abu SneinehMarch 20, 2024 Palestinians embrace in a bombed out building that was attacked by Israeli airstrikes in the Nuseirat refugee camp in central Gaza, killing 27 members of the same family (Photo: APA Images) A view from the damaged buildings after Israeli airstrikes on Nuseirat in central Gaza killed 27 members of the same family on March 20, 2024. As a result of the attack, many buildings were destroyed and surrounding buildings were damaged. Palestinians in the area carried out search and rescue operations in the rubble of buildings destroyed in the attack. (Omar Ashtawy/apaimages) Casualties 31,923 + killed* and at least 74,096 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 594 Israeli soldiers killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on Telegram channel. Some rights groups put the death toll number at more than 40,000 when accounting for those presumed dead. ** The death toll in West Bank and Jerusalem is not updated regularly. According to PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Advertisement Follow the Mondoweiss channel on WhatsApp! Key Developments Israel bombs members of Palestinian clans and officers of Gaza’s emergency committee who handled aid supplies and delivery in north Gaza. Among people Israel killed on Tuesday evening is Amjad Hathat, director of Gaza’s emergency committee. On Monday, Israel assassinated Faiq Mabhouh, head of police operations in Gaza, who handled delivery of food in north Gaza. Hamas accuses Israel of spreading chaos in north Gaza in bid to create “administrative vacuum” by targeting members of emergency committee. In north Gaza, every 25 individuals share one kilogram of flour, or 20 loaves of bread, over one or two days. However, thousands of others cannot get a single loaf. Doctor who visited Gaza tells UN that “infections are getting worse and worse,” with whole families suffering from explosive injuries and burns. Israeli airstrikes on houses in Nuseirat refugee camp kill at least 27 Palestinians from the Habbash family. Israel’s Finance Minister says expanding settlements is “holistic Zionist response to [EU] declaration” of planned sanctions on Israeli settlers in the West Bank. Israeli forces and settlers kill two Palestinians in the West Bank in separate incidents. Canada to halt arms sales to Israel after non-binding vote in parliament. Agreement made between White House and U.S. Congress bars U.S. funds to UNRWA until March 2025, according to a Reuters report. Italian Prime Minister Giorgia Meloni says, “We will reiterate our opposition to military action on the ground by Israel in Rafah that could have even more catastrophic consequences for the civilians crowded in that area.” Israel bombs north Gaza’s Kuwait roundabout, targeting authorities tasked with aid delivery Israeli forces bombed a gathering point of dozens of Palestinians near the Kuwait roundabout in Gaza City, killing at least 23 people and injuring dozens on Tuesday evening. Most of them were members of Palestinian clans and officers of Gaza’s emergency committee who handled aid supplies and deliveries to starving people in north Gaza. Since Saturday, they had successfully ensured the arrival of 35 aid trucks at the Kuwait and Nabulsi roundabouts, unloading the deliveries in shelters and centers of the UN agency for Palestinian refugees (UNRWA) in Gaza’s Al-Tuffah neighborhood and Jabalia refugee camp. Such a mission could not have been successful without Gaza Police directing Palestinians not to gather around aid trucks on Al-Rashid and Sala El-Din streets in north Gaza and allowing the emergency committee to do its job of unloading and distributing food. The missions between local police, the heads of clans in Gaza, and UNRWA were coordinated in an effort to protect civilians in the north after numerous attacks in recent weeks in which Israeli forces shot and killed hundreds of Palestinians as crowds attempted to get food and flour from trucks in Gaza since late February; a number of the dead were also reportedly killed in the crowd crush. In the past few days, Palestinians lined up to get their rations of flour inside the premises of the humanitarian centers in Jabalia and Gaza. Among the people Israel killed on Tuesday evening is Amjad Hathat, the director of Gaza’s emergency committee. Hamas says Israel is ‘spreading chaos’ in north Gaza In response to the targeting of the local officials in north Gaza, Hamas accused Israel of “spreading chaos” in a bid to create an “administrative vacuum” by targeting the emergency committee. Ismail Al-Thawabteh, a media government spokesperson, told Al-Jazeera Arabic that Israel allows aid trucks to enter north Gaza and then bombs people approaching it. On Monday evening, Israel assassinated Faiq Al-Mabhouh, the head of police operations in Gaza, who handled the entry of food trucks and managed to deliver 13 of them to north Gaza. Israel said Mabhouh was “the head of Operations Directorate of the Internal Security Service of Hamas.” Tel Aviv is trying to create an authority in the Gaza Strip in place of Hamas, and it views the successful coordination between local clans, Gaza Police and UN agencies to deliver aid as a sign of Hamas’s ability to administer in Gaza. Israel is still trying to use food and medical deliveries as a tool to strengthen and push some clan leaders to the front seat and put them in charge of handling the aid, coordinating with Israel and the international agencies. However, several Palestinian clans in the Gaza Strip refused to be “an alternative political regime” in the Gaza Strip and coordinate humanitarian missions with Israel. One kilogram of flour for every 25 people Although dozens of aid trucks reached north Gaza in the past days, where thousands of Palestinians are at risk of famine and starvation, the loads remain short to meet people’s needs. Al-Akhbar reported that a flour truck arrived at Abu Bakr al-Razi shelter center in Gaza’s Al-Tuffah neighborhood on Monday, where 8,000 people currently live, and contained 1,000 bags of flour, each weighing 25 kilograms. “We give each family what is sufficient for one or two days only. We have no other choice,” a member of the emergency committee told Al-Akhbar’s correspondent. “Every 25 individuals share one kilogram of flour. Knowing that a kilogram is enough to make 20 loaves, it means that a large number of people… won’t get even a single loaf of bread,” in Gaza, he added. Children in Gaza face grave injuries, malnutrition as hospitals struggle to operate A few trucks were also loaded with medical supplies and delivered to the UNRWA clinic in Jabalia, to Al-Awda and Kamal Adwan hospitals in north Gaza, which are depleted and partially operating. Hospitals in the Gaza Strip are still short of fuel, medicine and medical machines, while other hospitals like Al-Shifa in Gaza City have been under Israeli attack since Sunday. The World Health Organization (WHO) has long warned that Israel is generating a famine in north Gaza, and that “over a million people are expected to face catastrophic hunger unless significantly more food is allowed to enter Gaza.” Children have already started dying of malnutrition in Gaza, which has long-term effects, such as “low consumption of nutrient-rich foods, repeated infections, and [the] lack of hygiene and sanitation services slow children’s overall growth,” the WHO added. Israel has killed more than 13,000 children in bombing Gaza since October 7, according to the United Nations Children’s Fund (UNICEF). Four doctors from France, the U.S. and the U.K., who visited the Gaza Strip, said during a UN event in New York that the healthcare system in the enclave is collapsing and that they treated children severely burned by Israel’s bombs. Nick Maynard, a cancer surgeon with British charity Medical Aid for Palestinians, saw a Palestinian girl so badly burned in an Israeli bombardment that he could see her facial bones. “We knew there was no chance of her surviving that but there was no morphine to give her,” Maynard said. “So not only was she inevitably going to die but she would die in agony.” Maynar said that an Israeli ground invasion of Rafah “will be apocalyptic, the number of deaths we’re going to see.” Amber Alayyan, a pediatrician doctor, said hospitals in Gaza are operating on patients and the injured amid lack of supplies and in dire conditions. “The infections are getting worse and worse,” she said. “We have seen patients who traveled, who were victims of explosive injuries, a family of 11, for example, a whole family that arrived at our hospital in the south from the north,” Alayyan told the UN. “They’ve been moving for three months looking for hospital care. They were victims of explosions. Eleven members of the family were burnt,” she added. Israeli attack on Nuseirat refugee camp kills 27 family members In the past 24 hours, Israeli forces committed 10 massacres in various areas of the Gaza Strip, according to the Gaza Ministry of Health on Telegram, killing at least 104 people and injuring 162. Thousands remain under the rubble of bombed buildings, and nearly 32,000 Palestinians were killed and 74,000 injured. Israeli air strikes on houses in Nuseirat refugee camp, in central Gaza, killed at least 27 Palestinians from the Habbash family and injured dozens, Wafa news agency reported. In north Gaza, Israel bombed Al-Rimal and Al-Daraj neighborhoods. Palestinian rescue team recovered the bodies of 20 people in Gaza City following an Israeli bombardment. In Beit Lahia and Deir Al-Balah, Israeli artillery bombed several areas, while in Bureij refugee camp, six Palestinians were recovered from under the rubble of a bombed house. Italian PM opposes Rafah Invasion, Canada votes to stop arms transfers to Israel The Israeli government has vowed to press on with its planned invasion of the crowded city of Rafah in southern Gaza, despite warnings from international leaders and humanitarian groups. Italy’s Prime Minister Giorgia Meloni has joined the chorus, saying that her country opposes the planned offensive. “We will reiterate our opposition to military action on the ground by Israel in Rafah that could have even more catastrophic consequences for the civilians crowded in that area,” Meloni told lawmakers in the Senate. Ursula von der Leyen, the president of the European Commission, said during a meeting with Egypt’s President Abdel Fattah al-Sisi this week, that she is “concerned about the risks a full-scale offensive in Rafah would have on the most vulnerable civilian population. This needs to be avoided at all costs.” An Israeli invasion of Rafah, the southernmost town in the Gaza Strip where 1.2 million Palestinians are sheltering, could spike tensions with Egypt which watches the western side of the border. Some Israeli officials and ministers said their wish is to evacuate Palestinians from the Gaza Strip to Egypt. However, Egypt is closing its borders firmly, and is not allowing mass flux of Palestinians to its territories. Meanwhile, Canada’s House of Commons voted on Tuesday to halt arms sales to Israel, with Canadian foreign affairs minister, Mélanie Joly, reaffirming the vote, saying her government would halt future arms shipments to Israel, saying “it is a real thing.” Smotrich calls settlements ‘holistic’ response to sanctions Israel’s Finance Minister and far-right settler Bezalel Smotrich, suggested that expanding settlement was the “holistic” response to an agreement by the EU on Monday to sanction Israeli settlers, who assaulted Palestinians in the occupied West Bank. “There is one holistic Zionist response to this [EU] declaration, strengthening and entrenching settlement in all parts of the Land of Israel,” Smotrich said on Tuesday. He claimed that the Israeli justice system could deal with incidents of settlers’ violence on Palestinians. Israeli authorities systematically fail to investigate and prosecute ideological crimes against Palestinians in the occupied West Bank, and are often documented joining the settlers in their attacks on Palestinian communities. The far-right minister is a vocal opponent of the establishment of Palestinian state, and is a supporter of annexing the West Bank into Israel. In January, he said Israel should “encourage the migration of Gaza residents as a solution to the humanitarian crisis”. The U.S. has recently sanctioned several Israeli settlers involved in attacks against Palestinians, including two entire outposts for the first time. Israeli forces and settlers kill two Palestinians in West Bank Two Palestinian were killed in separate incidents in the West Bank on Tuesday afternoon. Ziad Farhan Diab Hamran, 31, from the Al-Hashimiyah village in Jenin, was shot by Israeli forces near the entrance of Beit Fajjar village and the settlement of Gush Etzion, near Bethlehem. His body remains in Israel’s custody. Israel said that Hamran shot two intelligence officers from the Shin Bet, who were injured in the attack. Hamran succumbed to his wounds on Tuesday evening. In Nablus, Israeli settlers killed Fakher Bassem Bani Jaber, 43, from Aqraba village, south of Nablus. Wafa reported that Jaber was taken to Rafidiya Hospital where he died. Settlers attacked Khirbet al-Tawil area, near Aqraba village, which prompted Palestinians to defend their lands.In occupied Jerusalem, only 20,000 Palestinians performed Ramadan’s Al-Tarawih prayer on the tenth night as Israeli authorities kept restricting the numbers of Palestinians who could enter Jerusalem from the West Bank. It was also rainy and cold in Jerusalem on Tuesday night, Wafa reported. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-166-israel-kills-gaza-officials-handling-food-delivery-to-the-north-canada-votes-to-halt-arms-sales-to-israel/ 👉https://telegra.ph/Operation-Al-Aqsa-Flood-Day-166-Israel-kills-Gaza-officials-handling-food-delivery-to-the-north-Canada-votes-to-halt-arms-sales--03-20
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 166: Israel kills Gaza officials handling food delivery to the north; Canada votes to halt arms sales to Israel
    Hamas slams Israel for “spreading chaos” after an Israeli airstrike killed two local police officers in charge of securing and delivering food to north Gaza. In the West Bank, Israeli forces and settlers kill two Palestinians.
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  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
    1 Comments 0 Shares 2861 Views
  • ‘Operation Al-Aqsa Flood’ Day 164: Israeli army storms al-Shifa again, aid reaches Jabalia for first time in months
    Leila WarahMarch 19, 2024
    Palestinians gather in front of UN agency for Palestinian refugees (UNRWA) building to receive flour in Jabalia, Gaza City, March 17, 2024. (Photo: Ashraf Amra/APA Images)
    Palestinians gather in front of UN agency for Palestinian refugees (UNRWA) building to receive flour in Jabalia, Gaza City, March 17, 2024. (Photo: Ashraf Amra/APA Images)
    Casualties

    31,726 + killed* and at least 73,792 wounded in the Gaza Strip.
    435+ Palestinians killed in the occupied West Bank and East Jerusalem.**
    Israel revises its estimated October 7 death toll down from 1,400 to 1,147.
    591 Israeli soldiers killed since October 7, and at least 3,221 injured.***
    *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups put the death toll number closer to 40,000 when accounting for those presumed dead.

    ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure.

    *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

    Key Developments

    Gaza Health Ministry: Israeli military storms al-Shifa Hospital for the fourth time, killing and wounding a number of people.
    30,000 people in al-Shifa Hospital ordered to evacuate to Khan Younis.
    Palestinian Prisoners Society: Thirteenth Palestinian prisoner dies in Israeli custody since October 7.
    UK charity Oxfam accuses Israel of “actively hindering” aid operations in Gaza.
    PRCS provides mental support groups for traumatized Palestinian children, medics.
    IPC: 1.1 million people, about half of Gaza, face “imminent” famine.
    Nineteen aid trucks arrive in Jabalia without being blocked or fired on by Israeli forces in months.
    UNICEF chief Catherine Russell: Airdrops and maritime deliveries are “a drop in a bucket” compared to the scale of humanitarian need.
    UNICEF: one in three babies under the age of two in northern Gaza suffers from acute malnutrition.
    Gaza Health Ministry: Israeli attacks killed 81 Palestinians and wounded 116 in Gaza during the last 24 hours.
    Biden reportedly shouts and swears upon learning Michigan and Georgia poll numbers dropped over handling of Gaza war, according to NBC News.
    Israeli army storms al-Shifa’ hospital…again

    In the early hours of Monday morning, Israeli forces stormed al-Shifa Hospital in northern Gaza with tanks and heavy gunfire. There have already been a “number of martyrs and wounded” in the ongoing Israeli onslaught, which began around 2:00 a.m.

    Gaza’s Ministry of Health said about 30,000 people, including displaced civilians, wounded patients, and medical staff, are trapped inside the complex. Sniper bullets and quadcopters target anyone who tries to move.

    A fire also broke out at the entrance to the hospital, and cases of suffocation occurred among the displaced women and children inside.

    Less than two hours after the attack began, the Israeli military announced that it was conducting a “precise operation” in the al-Shifa Hospital in Gaza City, claiming that Hamas was using the medical facility to “conduct and promote terrorist activity.”

    “We know that senior Hamas terrorists have regrouped inside the [al-Shifa] Hospital and are using it to command attacks against Israel,” Israeli military spokesperson Daniel Hagari said in a video posted on X.

    The Israeli military used similar unverified claims to justify three prior attacks on the medical complex, killing dozens of Palestinians.

    Hagari added in his English video statement that the Israeli military would be conducting a “humanitarian effort” during the planned assault, providing food and water. At the same time, he emphasized that there is “no obligation” for patients and medical staff to evacuate the hospital.

    However, in Arabic, Israeli military’s spokesman Avichay Adraee called on Palestinians to evacuate the hospital and its surrounding area on X: “In order to maintain your security, you must immediately evacuate the area to the west and then cross Al-Rashid (Al-Bahr) Street to the south to the humanitarian area in Al-Mawasi.”

    Al-Mawasi, a “humanitarian zone” in western Khan Younis, is a severely overcrowded strip of land in the west of the Gaza Strip, serving as one of Gaza’s few designated safe areas despite being subjected to Israeli fire.

    According to Gaza-based Al Jazeera correspondent Hani Mahmoud, “leaflets dropped by the Israeli military told people inside al-Shifa Hospital, its vicinity and the entire residential blocks surrounding the medical complex to evacuate immediately.”

    “People are caught up between whether to leave and trust the statement or stay where they are. We are talking about thousands of Palestinians who have been sheltering inside the complex since the start of the war,” Mahmoud continued.

    “In early December, the Israeli military made a list of allegations and stormed al-Shifa Hospital, destroyed the vast majority of its property, and severely damaged major buildings and medical equipment inside the hospital. About 250 people were arrested from inside the hospital,” Mahmoud said.

    The Times of Israel, citing the Israeli military, reports that the army has taken control of al-Shifa Hospital and detained 80 people since the most recent attack began.

    “The crimes of the [Israeli] occupation will not create any image of victory for Netanyahu and his Nazi army,” Hamas said, as cited by Al Jazeera. “The crimes of the occupation express confusion and loss of hope of achieving a military achievement.”

    In a joint statement, Palestinian factions said targeting hospitals “is a continuation of the war of extermination waged by the occupation against the Palestinian people and a flagrant violation of all international conventions and laws,” reported Al Jazeera.

    Gaza’s Health Ministry has described the assault as a “massacre against the sick, the wounded, the displaced,” and has called on all international institutions to immediately stop the invasion.

    “What the occupation forces are doing is a flagrant violation of international humanitarian law,” the Ministry continued. “The Israeli occupation is still using its fabricated narratives to deceive the world and justify the storming of the al-Shifa Medical Complex.”

    ‘Babies don’t even have the energy to cry’

    Meanwhile, Palestinians in the besieged enclave are still being starved by Israel’s ongoing blockade, especially those living in the north, where Israeli forces have repeatedly blocked the entry of aid.

    In a new report, UK charity Oxfam has accused Israel of “actively hindering” aid operations in Gaza, defying orders by the International Court of Justice to prevent genocide in the besieged Palestinian enclave.

    Oxfam outlined seven ways Israel prevents the delivery of aid, including by only opening two crossings into Gaza, imposing a dysfunctional inspection system that keeps supplies help up, and cracking down on humanitarian missions.

    “The ICJ order should have shocked Israeli leaders to change course, but since then, conditions in Gaza have actually worsened,” said Sally Abi Khalil, Oxfam’s Middle East and North Africa Director.

    One in three babies under the age of two in northern Gaza is suffering from acute malnutrition, according to UNICEF.

    Catherine Russell, the executive director of the UN’s children’s agency, says acute malnutrition is when “the body starts to consume itself as it has nothing else, and it’s a painful, painful death for children. I have been in wards where babies are suffering from malnutrition. The whole ward is absolutely quiet because the babies don’t even have the energy to cry.”

    “If we can get therapeutic feeding to them, they can survive, but often, they are stunted for life, and stunted means your cognitive ability is impacted as well, so it is a lifelong challenge for these children — if they survive,” she continued in an interview with CBS News.

    While some aid is being airdropped or delivered by sea, experts, NGOs, and residents say it is nowhere near enough to meet the needs of millions of Palestinians. Russell says that the aid coming in through airdrops and a maritime route is “a drop in a bucket in both cases.”

    “We have so little access right now and it’s very challenging. We are also facing very great bureaucratic challenges moving trucks in by land, which is by far the most efficient and effective way to get aid in,” she added.

    “If things are dual use, sometimes they get rejected. So, we can’t get plastic pipes in, we can’t get some medical kits in if they have little scissors. It’s almost Kafkaesque, sometimes trying to figure out how to get things into this bureaucratic mess.”

    Similarly, displaced Palestinian Zahr Saqr, told Al Jazeera, “The situation is so bad that no one can imagine it, and the ship, even if it helps, will be a drop in the ocean, because the entire region is in need of aid, and people are competing to take aid from the shore.”

    Airdrops have caused chaos and killed several people by falling pallets when parachutes failed to open.

    “We keep waiting for aid. This is not a solution, whether by ship or by plane. We saw planes dropping aid and people fighting over it. There are some children who drowned in the sea for aid,” Wael Miqdad, a Khan Younis resident, said.

    The UN warns that nearly 600,000 people are on the brink of famine.

    “The living situation is very bad. We cannot eat, or drink, and aid is very scarce. They told us there is aid in the south, but it is very scarce,” Iman Wadi, another displaced Palestinian, told Al Jazeera.

    “Israeli authorities are not only failing to facilitate the international aid effort but are actively hindering it. We believe that Israel is failing to take all measures within its power to prevent genocide,” Abi Khalil continued.

    Israel has created “the perfect storm for humanitarian collapse and only the state of Israel can fix it,” she added.

    Over a million Gazans face “imminent famine” as aid reaches Jabalia

    On Sunday evening, Al Jazeera cameras captured a convoy of 19 aid trucks entering the Jabalia refugee camp in northern Gaza. The trucks were carrying flour, rice, and other foodstuffs on their way to a UNRWA distribution center.

    The delivery marks the first convoys to travel from the south to the north of the Gaza Strip without incident in four months.

    The Integrated Food Security Phase Classification (IPC), the body responsible for assessing and monitoring famine, said that about half of Gaza is facing “imminent” famine.

    “Between mid-March and mid-July, in the most likely scenario and under the assumption of an escalation of the conflict including a ground offensive in Rafah, half of the population of the Gaza Strip (1.11 million people) is expected to face catastrophic conditions (IPC Phase 5), the most severe level in the IPC Acute Food Insecurity scale,” the IPC said in a statement. “This is an increase of 530,000 people (92 percent) compared to the previous analysis.”

    The IPC also said that the rest of Gaza will likely face “a risk of famine” in July 2024 in the event of a “worst-case scenario.”

    “The southern governorates of Deir al-Balah and Khan Younis, and the Governorate of Rafah, are classified in IPC Phase 4 (Emergency),” the IPC said.

    Long way to go until Israeli military goals are achieved

    The Netanyahu administration shows no intention of ending its war on Gaza anytime soon, despite a growing choir of voices, including Israeli allies, calling for the end of the ongoing assault.

    Israeli military Chief of Staff Herzi Halevi said in a press statement that much has been achieved during a “multi-front and complex war,” but that it will take time to achieve more, according to Al Jazeera.

    “We still have a long way to go until the war goals are achieved,” he said.

    Halevi also said the army continues to plan operations in “areas where we have not yet operated,” in reference to Rafah in southern Gaza, where more than 1.5 million Palestinians are sheltering.

    “The military is preparing for offenses in the additional areas and together with the political echelon we will decide on the timing and the appropriate conditions,” he said.

    “We are determined to act wherever Hamas is building its strength. It is wrong to leave Hamas brigades and Hamas battalions functioning.”

    However, former military commander Yitzhak Brick says Israel has already lost its war against Hamas in the Gaza Strip.

    “You can’t lie to many people for a long time,” Yitzhak Brick said in an article in Israel’s Maariv newspaper, as reported by Al Jazeera. “What is happening in the Gaza Strip and against Hezbollah in Lebanon will blow up in our faces sooner or later.”

    Brick said the Israeli home front “is not prepared for a regional war, which will be thousands of times more difficult and serious than the war in the Gaza Strip.”

    Biden fears upcoming elections

    U.S. President Joe Biden’s endless support for Israel’s genocide in Gaza has jeopardized his chances of winning elections in 2024, reportedly sending him into a frenzy.

    Biden began to shout and swear after learning that his poll numbers in the battleground states of Michigan and Georgia had dropped over his handling of the Gaza war, according to NBC News.

    The report cited a lawmaker familiar with the private meeting in January at the White House, where the scene played out.

    He believed he had been doing what was right despite the political fallout, Biden told the group, according to the lawmaker.

    When asked about the episode, White House spokesman Andrew Bates said: “President Biden makes national security decisions based on the country’s national security needs alone — no other factor.”

    In a post on X, Amnesty International reminded President Biden that Israel used U.S.-made munitions to kill more than 30,000 people in Gaza and called on the President to demand a ceasefire and stop the transfers of arms to Israel.

    On Sunday, during a shamrock ceremony at the White House, the U.S. President said he agreed with Irish Prime Minister Leo Varadkar on the need for a truce deal in Gaza, still offering no plans to put material pressure on Israel.

    “The Taoiseach [Irish leader] and I agree about the urgent need to increase humanitarian aid in Gaza and reach a ceasefire deal that brings hostages home and moves toward a two-state solution, which is the only path for lasting peace and security,” Biden said, according to CNN.

    Varadkar says the Irish have such empathy for the Palestinian people because: “We see our history in their eyes, a story of displacement, of dispossession, a national identity questioned and denied, forced emigration, discrimination, and now hunger,” he said.

    The Irish leader, who has previously criticized U.S. arms transfers to Israel, said he “was not shocked” that Washington has decided to continue arming Israel.


    https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-164-israeli-army-storms-al-shifa-again-aid-reaches-jabalia/
    ‘Operation Al-Aqsa Flood’ Day 164: Israeli army storms al-Shifa again, aid reaches Jabalia for first time in months Leila WarahMarch 19, 2024 Palestinians gather in front of UN agency for Palestinian refugees (UNRWA) building to receive flour in Jabalia, Gaza City, March 17, 2024. (Photo: Ashraf Amra/APA Images) Palestinians gather in front of UN agency for Palestinian refugees (UNRWA) building to receive flour in Jabalia, Gaza City, March 17, 2024. (Photo: Ashraf Amra/APA Images) Casualties 31,726 + killed* and at least 73,792 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 591 Israeli soldiers killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups put the death toll number closer to 40,000 when accounting for those presumed dead. ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Key Developments Gaza Health Ministry: Israeli military storms al-Shifa Hospital for the fourth time, killing and wounding a number of people. 30,000 people in al-Shifa Hospital ordered to evacuate to Khan Younis. Palestinian Prisoners Society: Thirteenth Palestinian prisoner dies in Israeli custody since October 7. UK charity Oxfam accuses Israel of “actively hindering” aid operations in Gaza. PRCS provides mental support groups for traumatized Palestinian children, medics. IPC: 1.1 million people, about half of Gaza, face “imminent” famine. Nineteen aid trucks arrive in Jabalia without being blocked or fired on by Israeli forces in months. UNICEF chief Catherine Russell: Airdrops and maritime deliveries are “a drop in a bucket” compared to the scale of humanitarian need. UNICEF: one in three babies under the age of two in northern Gaza suffers from acute malnutrition. Gaza Health Ministry: Israeli attacks killed 81 Palestinians and wounded 116 in Gaza during the last 24 hours. Biden reportedly shouts and swears upon learning Michigan and Georgia poll numbers dropped over handling of Gaza war, according to NBC News. Israeli army storms al-Shifa’ hospital…again In the early hours of Monday morning, Israeli forces stormed al-Shifa Hospital in northern Gaza with tanks and heavy gunfire. There have already been a “number of martyrs and wounded” in the ongoing Israeli onslaught, which began around 2:00 a.m. Gaza’s Ministry of Health said about 30,000 people, including displaced civilians, wounded patients, and medical staff, are trapped inside the complex. Sniper bullets and quadcopters target anyone who tries to move. A fire also broke out at the entrance to the hospital, and cases of suffocation occurred among the displaced women and children inside. Less than two hours after the attack began, the Israeli military announced that it was conducting a “precise operation” in the al-Shifa Hospital in Gaza City, claiming that Hamas was using the medical facility to “conduct and promote terrorist activity.” “We know that senior Hamas terrorists have regrouped inside the [al-Shifa] Hospital and are using it to command attacks against Israel,” Israeli military spokesperson Daniel Hagari said in a video posted on X. The Israeli military used similar unverified claims to justify three prior attacks on the medical complex, killing dozens of Palestinians. Hagari added in his English video statement that the Israeli military would be conducting a “humanitarian effort” during the planned assault, providing food and water. At the same time, he emphasized that there is “no obligation” for patients and medical staff to evacuate the hospital. However, in Arabic, Israeli military’s spokesman Avichay Adraee called on Palestinians to evacuate the hospital and its surrounding area on X: “In order to maintain your security, you must immediately evacuate the area to the west and then cross Al-Rashid (Al-Bahr) Street to the south to the humanitarian area in Al-Mawasi.” Al-Mawasi, a “humanitarian zone” in western Khan Younis, is a severely overcrowded strip of land in the west of the Gaza Strip, serving as one of Gaza’s few designated safe areas despite being subjected to Israeli fire. According to Gaza-based Al Jazeera correspondent Hani Mahmoud, “leaflets dropped by the Israeli military told people inside al-Shifa Hospital, its vicinity and the entire residential blocks surrounding the medical complex to evacuate immediately.” “People are caught up between whether to leave and trust the statement or stay where they are. We are talking about thousands of Palestinians who have been sheltering inside the complex since the start of the war,” Mahmoud continued. “In early December, the Israeli military made a list of allegations and stormed al-Shifa Hospital, destroyed the vast majority of its property, and severely damaged major buildings and medical equipment inside the hospital. About 250 people were arrested from inside the hospital,” Mahmoud said. The Times of Israel, citing the Israeli military, reports that the army has taken control of al-Shifa Hospital and detained 80 people since the most recent attack began. “The crimes of the [Israeli] occupation will not create any image of victory for Netanyahu and his Nazi army,” Hamas said, as cited by Al Jazeera. “The crimes of the occupation express confusion and loss of hope of achieving a military achievement.” In a joint statement, Palestinian factions said targeting hospitals “is a continuation of the war of extermination waged by the occupation against the Palestinian people and a flagrant violation of all international conventions and laws,” reported Al Jazeera. Gaza’s Health Ministry has described the assault as a “massacre against the sick, the wounded, the displaced,” and has called on all international institutions to immediately stop the invasion. “What the occupation forces are doing is a flagrant violation of international humanitarian law,” the Ministry continued. “The Israeli occupation is still using its fabricated narratives to deceive the world and justify the storming of the al-Shifa Medical Complex.” ‘Babies don’t even have the energy to cry’ Meanwhile, Palestinians in the besieged enclave are still being starved by Israel’s ongoing blockade, especially those living in the north, where Israeli forces have repeatedly blocked the entry of aid. In a new report, UK charity Oxfam has accused Israel of “actively hindering” aid operations in Gaza, defying orders by the International Court of Justice to prevent genocide in the besieged Palestinian enclave. Oxfam outlined seven ways Israel prevents the delivery of aid, including by only opening two crossings into Gaza, imposing a dysfunctional inspection system that keeps supplies help up, and cracking down on humanitarian missions. “The ICJ order should have shocked Israeli leaders to change course, but since then, conditions in Gaza have actually worsened,” said Sally Abi Khalil, Oxfam’s Middle East and North Africa Director. One in three babies under the age of two in northern Gaza is suffering from acute malnutrition, according to UNICEF. Catherine Russell, the executive director of the UN’s children’s agency, says acute malnutrition is when “the body starts to consume itself as it has nothing else, and it’s a painful, painful death for children. I have been in wards where babies are suffering from malnutrition. The whole ward is absolutely quiet because the babies don’t even have the energy to cry.” “If we can get therapeutic feeding to them, they can survive, but often, they are stunted for life, and stunted means your cognitive ability is impacted as well, so it is a lifelong challenge for these children — if they survive,” she continued in an interview with CBS News. While some aid is being airdropped or delivered by sea, experts, NGOs, and residents say it is nowhere near enough to meet the needs of millions of Palestinians. Russell says that the aid coming in through airdrops and a maritime route is “a drop in a bucket in both cases.” “We have so little access right now and it’s very challenging. We are also facing very great bureaucratic challenges moving trucks in by land, which is by far the most efficient and effective way to get aid in,” she added. “If things are dual use, sometimes they get rejected. So, we can’t get plastic pipes in, we can’t get some medical kits in if they have little scissors. It’s almost Kafkaesque, sometimes trying to figure out how to get things into this bureaucratic mess.” Similarly, displaced Palestinian Zahr Saqr, told Al Jazeera, “The situation is so bad that no one can imagine it, and the ship, even if it helps, will be a drop in the ocean, because the entire region is in need of aid, and people are competing to take aid from the shore.” Airdrops have caused chaos and killed several people by falling pallets when parachutes failed to open. “We keep waiting for aid. This is not a solution, whether by ship or by plane. We saw planes dropping aid and people fighting over it. There are some children who drowned in the sea for aid,” Wael Miqdad, a Khan Younis resident, said. The UN warns that nearly 600,000 people are on the brink of famine. “The living situation is very bad. We cannot eat, or drink, and aid is very scarce. They told us there is aid in the south, but it is very scarce,” Iman Wadi, another displaced Palestinian, told Al Jazeera. “Israeli authorities are not only failing to facilitate the international aid effort but are actively hindering it. We believe that Israel is failing to take all measures within its power to prevent genocide,” Abi Khalil continued. Israel has created “the perfect storm for humanitarian collapse and only the state of Israel can fix it,” she added. Over a million Gazans face “imminent famine” as aid reaches Jabalia On Sunday evening, Al Jazeera cameras captured a convoy of 19 aid trucks entering the Jabalia refugee camp in northern Gaza. The trucks were carrying flour, rice, and other foodstuffs on their way to a UNRWA distribution center. The delivery marks the first convoys to travel from the south to the north of the Gaza Strip without incident in four months. The Integrated Food Security Phase Classification (IPC), the body responsible for assessing and monitoring famine, said that about half of Gaza is facing “imminent” famine. “Between mid-March and mid-July, in the most likely scenario and under the assumption of an escalation of the conflict including a ground offensive in Rafah, half of the population of the Gaza Strip (1.11 million people) is expected to face catastrophic conditions (IPC Phase 5), the most severe level in the IPC Acute Food Insecurity scale,” the IPC said in a statement. “This is an increase of 530,000 people (92 percent) compared to the previous analysis.” The IPC also said that the rest of Gaza will likely face “a risk of famine” in July 2024 in the event of a “worst-case scenario.” “The southern governorates of Deir al-Balah and Khan Younis, and the Governorate of Rafah, are classified in IPC Phase 4 (Emergency),” the IPC said. Long way to go until Israeli military goals are achieved The Netanyahu administration shows no intention of ending its war on Gaza anytime soon, despite a growing choir of voices, including Israeli allies, calling for the end of the ongoing assault. Israeli military Chief of Staff Herzi Halevi said in a press statement that much has been achieved during a “multi-front and complex war,” but that it will take time to achieve more, according to Al Jazeera. “We still have a long way to go until the war goals are achieved,” he said. Halevi also said the army continues to plan operations in “areas where we have not yet operated,” in reference to Rafah in southern Gaza, where more than 1.5 million Palestinians are sheltering. “The military is preparing for offenses in the additional areas and together with the political echelon we will decide on the timing and the appropriate conditions,” he said. “We are determined to act wherever Hamas is building its strength. It is wrong to leave Hamas brigades and Hamas battalions functioning.” However, former military commander Yitzhak Brick says Israel has already lost its war against Hamas in the Gaza Strip. “You can’t lie to many people for a long time,” Yitzhak Brick said in an article in Israel’s Maariv newspaper, as reported by Al Jazeera. “What is happening in the Gaza Strip and against Hezbollah in Lebanon will blow up in our faces sooner or later.” Brick said the Israeli home front “is not prepared for a regional war, which will be thousands of times more difficult and serious than the war in the Gaza Strip.” Biden fears upcoming elections U.S. President Joe Biden’s endless support for Israel’s genocide in Gaza has jeopardized his chances of winning elections in 2024, reportedly sending him into a frenzy. Biden began to shout and swear after learning that his poll numbers in the battleground states of Michigan and Georgia had dropped over his handling of the Gaza war, according to NBC News. The report cited a lawmaker familiar with the private meeting in January at the White House, where the scene played out. He believed he had been doing what was right despite the political fallout, Biden told the group, according to the lawmaker. When asked about the episode, White House spokesman Andrew Bates said: “President Biden makes national security decisions based on the country’s national security needs alone — no other factor.” In a post on X, Amnesty International reminded President Biden that Israel used U.S.-made munitions to kill more than 30,000 people in Gaza and called on the President to demand a ceasefire and stop the transfers of arms to Israel. On Sunday, during a shamrock ceremony at the White House, the U.S. President said he agreed with Irish Prime Minister Leo Varadkar on the need for a truce deal in Gaza, still offering no plans to put material pressure on Israel. “The Taoiseach [Irish leader] and I agree about the urgent need to increase humanitarian aid in Gaza and reach a ceasefire deal that brings hostages home and moves toward a two-state solution, which is the only path for lasting peace and security,” Biden said, according to CNN. Varadkar says the Irish have such empathy for the Palestinian people because: “We see our history in their eyes, a story of displacement, of dispossession, a national identity questioned and denied, forced emigration, discrimination, and now hunger,” he said. The Irish leader, who has previously criticized U.S. arms transfers to Israel, said he “was not shocked” that Washington has decided to continue arming Israel. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-164-israeli-army-storms-al-shifa-again-aid-reaches-jabalia/
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 164: Israeli army storms al-Shifa again, aid reaches Jabalia for first time in months
    Over a million people in Gaza face “imminent” famine as UNRWA aid trucks arrive in northern Gaza for the first time in months. Meanwhile, the Israeli army’s Chief of Staff says “a long way to go” until Israel’s military objectives are achieved.
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  • The Plot to Replace Real Farms with Fake Food

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    The Plot to Replace Real Farms with Fake Food Watch the replay: ⬇️ https://worldcouncilforhealth.org/multimedia/real-farms-fake-food/ Join us to learn about the World Economic Forum’s plot to replace real farms with fake foods. Hosts Christof Plothe and Emma Sron are joined by Alexis Baden-Mayer from the Organic Consumers Association, a US-based organization advocating for consumers’ right to safe, healthful food and other consumer products, a just food and farming system and an environment rich in biodiversity and free of pollutants. We'll also hear about an exciting upcoming event happening in Costa Rica this April with Marco Albertazzi, a representative of WCH Coalition Partner Movimiento por la Salud y la Libertad. We were also live on Rumble, Twitter, Facebook & Gettr. Follow: ➡️@WCH_org 🌐 WorldCouncilforHealth.org
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    The Plot to Replace Real Farms with Fake Food on Better Way Today
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  • Bloom Nutrition Super Greens Powder Smoothie & Juice Mix: Enzymes with Superfoods and Probiotics for Women’s Bloating
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  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
    FDA Disclaimer
    Affliliate Disclosure
    Privacy Policy
    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

    weaken immunity

    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

    weaken immunity

    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

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    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

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    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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    https://drjockers.com/castor-oil-key-health-benefits/
    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
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    Castor Oil: Key Health Benefits and How to Use It
    Castor oil has many potential health benefits, including relieving constipation, supporting liver and skin health and much more.
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