• When Israel Bombed AP’s Gaza Office

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    ***

    Wednesday was Nakba Day—the day commemorating the expulsion of 750,000 Palestinians with the creation of Israel, in 1948—but there was another anniversary worth remembering. The day a foreign country bombed the offices of a major U.S. press outlet, accusing it, without evidence, of harboring terrorists. And a significant portion of the US media spun the story to support the foreign country.

    On May 15, 2021, as part of its “Operation Guardian of the Walls” military campaign in Gaza, Israel bombed the Associated Press offices’ building, based on the still evidence-free claim that the AP headquarters “housed Hamas”. According to the Committee to Protect Journalists, the week prior, IDF bombed two other office buildings that “housed more than a dozen international and local media outlets.”



    Israeli Defense Forces (IDF) gave the tenants of the al-Jalaa Building in Gaza—which included AP, other news agencies including Al-Jazeera, and residential homes—a stern warning. IDF informed them they had one hour to evacuate their homes before the building would be bombed by Israeli missiles. Sixty minutes and three Israeli missiles later, the 12-story building was leveled to the ground.

    The IDF posted a short vague statement that provided no evidence for their claim the building was being used by terrorists but made sure to repeat the term “Hamas terror organization” four times, in just four sentences—five times if you count “Hamas military intelligence” in the headline.



    The AP’s CEO at the time, Gary Pruitt, said the news agency had been in the building for 15 years and “we have had no indication Hamas was in the building or active in the building.”

    So could Israel have been lying? Well, retired US Army colonel and former chief of staff to Secretary of State Colin Powell, Lawrence Wilkerson seems to think so.



    Let me let me preface these remarks with I never, never, ever believe Israeli figures. I’ve been in the government too long to know that the Israelis are patent liars in their intelligence community, in their propaganda community, certainly, and in their leadership. They are inveterate liars. Let me say that again. They are liars. So you can’t believe anything that comes out of Jerusalem. It’s all propaganda.

    The fact that Israel lied to the international press just one week prior about a fake ground invasion, to trick Hamas into giving up their positions, doesn’t help Israel’s case. On the contrary, it clearly shows that Israel puts military victory over truth, and has no respect for the press.



    Israeli military spokesman Lt. Col. Jonathan Conricus claimed that “Hamas used the building for a military intelligence office and weapons development” but “could not provide evidence” to back up the claims without “compromising” intelligence efforts.

    This “trust me I have the evidence” bullshit is reminiscent of the false narrative that fueled the 2003 Iraq War and the more recent Trump/Russia hoax. Such a pathetic cover story is enough to make most conservatives cringe but ultimately, many conservatives were tricked into celebrating anti-American terrorism—the bombing of civilian infrastructure that housed an American news outlet.

    A pro-Israel disinformation campaign, attempting to justify the bombing, began at the Washington Free Beacon before spreading across conservative media. The Republican-aligned Beacon has a history of lying and smear campaigns. It was founded by Bil Kristol, famous for helping the Bush admin lie America into the disastrous Iraq War. It went on to fund the Fusion GPS anti-Trump research that would later, under Democrat tutelage, hire Christopher Steele, a crucial source of the Trump/Russia investigation hoax, and more recently, the Beacon reported the Jewish girl “Stabbed in the Eye” hoax as fact.

    On the same day of the AP building bombing, the Beacon published an “exclusive” to defend IDF’s missile attack on the American press in Gaza. It cited two sources: (1) a Twitter post of Beacon contributor Noah Pollak, and (2) an old article published seven years prior in 2014 by Matti Friedman, a former AP reporter, and former IDF soldier.

    Pollack’s Twitter post cited an anonymous source he described as, “a well-placed friend in the IDF,” claiming that the AP office building “contained multiple Hamas operations & offices including weapons manufacturing and military intelligence,” adding that, “The building also housed an Islamic Jihad office. And AP’s local reporters knew about it.”



    “This info will come out soon,” he said.



    Yes, that’s right. He said, “This info will come out soon.” Over three years later now, “this info” supporting his claims still hasn’t come out.

    That alone is enough to completely discredit Pollak. But he’d already proven himself uncredible. He ran the Emergency Committee for Israel (ECI) (another “clown show” created by Kristol) which even the President of the Anti-Defanation League—not exactly an anti-Israel organization—called “misleading, distorted, inaccurate”. He was also caught leading an astroturfed pro-Israel counterprotest on a college campus. (Sounds familiar, doesn’t it?)

    Nevertheless, Pollak’s completely unsubstantiated claims were published immediately by the usual suspects—Fox News, Newsmax, New York Post, etc. The Republican party-aligned outlets also followed the Beacon’s lead, citing its second source, Friedman’s 2014 article.

    Like Pollak, Friedman also had a “well-placed friend” who “suggests there were indeed Hamas offices” in the AP building.




    Oh boy, another anonymous “friend”! Despite sounding so sure of his “intimately familiar with military decision-making” friend’s secret information, Friedman also wrote on Twitter that “Contrary to what I’ve seen attributed to me today, I didn’t write [in 2014] that Hamas operated out of the same building, and don’t know if that’s true”.




    The media citing Friedman typically omitted this. And I couldn’t help but notice that the media sharing his 2014 piece in The Atlantic accusing the AP of bias, and the piece itself failed to mention his own bias—his years of service in the IDF, and his “slightly rosier view of the IDF”, according to The Times of Israel.

    Now pause for just a moment to ponder how insane it is—even if all of Friedman’s disputed 2014 claims were true—to rely on an article written in 2014 by an IDF vet, who worked at AP in 2006-2011, to justify the IDF bombing Associated Press in 2021, for which the IDF itself provided no evidence to justify.

    This is the following 2014 excerpt that made the media rounds after the 2021 bombing:

    “The AP staff in Gaza City would witness a rocket launch right beside their office, endangering reporters and other civilians nearby—and the AP wouldn’t report it, not even in AP articles about Israeli claims that Hamas was launching rockets from residential areas. (This happened.) Hamas fighters would burst into the AP’s Gaza bureau and threaten the staff—and the AP wouldn’t report it. (This also happened.) Cameramen waiting outside Shifa Hospital in Gaza City would film the arrival of civilian casualties and then, at a signal from an official, turn off their cameras when wounded and dead fighters came in, helping Hamas maintain the illusion that only civilians were dying. (This too happened; the information comes from multiple sources with firsthand knowledge of these incidents.)”

    AP’s Director of Media Relations Paul Colford said Friedman’s story was “filled with distortions, half-truths and inaccuracies”, arguing that Israel challenged the AP with as many dangerous obstacles as Hamas and that AP covered both sides of the conflict.

    [Friedman’s] arguments have been filled with distortions, half-truths and inaccuracies…

    Like other media covering this story, we dealt with numerous obstacles, including Hamas intimidation, Israeli military censorship, anti-media incitement on both sides of the border, Hamas rocket fire and intense Israeli airstrikes that made it dangerous and difficult to get around Gaza during the fighting.

    Courageous AP staffers worked around the clock in Gaza, often at the risk of great personal harm. Intense Israeli airstrikes literally shook the high-rise building housing the AP’s office. Two AP employees were ultimately killed in Gaza, and a third critically wounded and maimed. Our body of work included images and stories about Hamas rocket fire from civilian areas, the suffering of the residents of southern Israel living under the threat of rocket, mortar and tunnel-based attacks, Hamas’ summary executions of suspected collaborators, the fears of Gazans to criticize the group, Hamas’ use of civilian areas for cover and the devastation wreaked on Gazan civilians by Israeli airstrikes and artillery attacks.

    Colford confirmed that armed militants entered AP’s offices in the early days of the 2008-2009 Gaza War to intimidate AP but said that AP did not give in to the intimidation.

    Regarding a few specific issues that Mr. Friedman has raised most recently:

    The AP published numerous photos and TV footage of rockets being launched from Gaza City. AP’s Josef Federman and Hamza Hendawi collaborated on an investigation into Hamas’ use of civilian areas for rocket launches, comparing maps obtained from Israeli military intelligence to facts on the ground.

    In the early days of the war, armed militants entered the AP’s offices in Gaza to complain about a photo showing the location of a specific rocket launch. The AP immediately contacted Hamas, which insisted the men did not represent the group. The photo was not withdrawn and the men were never heard from again. Subsequent videos similarly showed rocket launches from within the urban area. Such intimidation is common in trouble spots. The AP does not report many interactions with militias, armies, thugs or governments. These incidents are part of the challenge of getting out the news — and generally not themselves news.

    The Beacon’s “exclusive” was just the beginning. The “trust us we have secret evidence” disinformation campaign continued as the pro-Israel media eagerly forwarded another empty Israeli government claim, from a nameless “senior diplomatic source”, who told the Jerusalem Post of “smoking gun” evidence that Hamas was using the same Gaza building as AP.

    “We showed [the US] the smoking gun proving Hamas worked out of that building,” a senior diplomatic source said. “I understand they found the explanation satisfactory.”

    What evidence? Who exactly did they “show”? I guess we’ll never know!

    If there’s a satisfactory explanation for why IDF bombed an American news agency, you’d think Israel and the US might want to make that known. But they haven’t.

    Israeli Prime Minister Netanyahu repeated the claim of secret “smoking gun” evidence on CBS’s Face the Nation, saying, “We share with our American friends all that intelligence”.

    Hmmm. Netanyahu and U.S. Secretary of State Antony Blinken appear friendly…

    But no, Blinken said he “had not seen any evidence”.

    When asked the next day if he’d received any evidence, Blinken didn’t quite confirm receiving anything. He said, “Um…uh…it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels.” The only thing he actually confirmed was that it’s “not something that [he] can comment on.”

    WAPO: Yesterday you said the US requested an explanation from Israel about its bombing of a high rise building containing U.S. and foreign media offices. Have you received anything? And what’s your assessment of that?

    BLINKEN: Um. We uh. Did uh. Seek uh. Further information from, uh, Israel on this question. Uh, it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels. And that’s not something that, that I can comment on.



    Click here to watch the video

    The following month, in June 2021, Israel’s Channel 12 news reported that IDF Lieutenant-General Aviv Kohavi said that the AP’s journalists drank coffee with Hamas each morning in the building’s cafeteria, whether they knew it or not. The AP called the comments “patently false”, noting “there was not even a cafeteria in the building”. Israel’s Defense Minister Benny Gantz told AP that the IDF General was speaking figuratively. However, Gantz, like all the Israeli officials before him, offered AP no evidence to support IDF’s bombing of the news agencies.

    Gantz said Israel has shared its intelligence with the U.S. government. But he indicated that Israel has no intention of making the information public, saying it did not want to divulge its sources.

    As usual, the propaganda was not limited to conservative media. The Democrat Party-aligned television network CNN platformed IDF Spokesperson, Lt. Col. Jonathan Conricus. Asked, “Can you show us the evidence?” Cornicus replied, “That’s in process, and I’m sure that, in due time, that information will be presented.”

    It’s due time to come to grips with the reality that there is no evidence to justify the attack. Israel bombed an American news agency (with an American bomb), and the American government continues to cover for Israel and continues to fund continued death and destruction in Gaza.

    *

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    All images in this article are from the author
    When Israel Bombed AP’s Gaza Office All Global Research articles can be read in 51 languages by activating the Translate Website button below the author’s name (only available in desktop version). To receive Global Research’s Daily Newsletter (selected articles), click here. Click the share button above to email/forward this article to your friends and colleagues. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. Global Research Wants to Hear From You! *** Wednesday was Nakba Day—the day commemorating the expulsion of 750,000 Palestinians with the creation of Israel, in 1948—but there was another anniversary worth remembering. The day a foreign country bombed the offices of a major U.S. press outlet, accusing it, without evidence, of harboring terrorists. And a significant portion of the US media spun the story to support the foreign country. On May 15, 2021, as part of its “Operation Guardian of the Walls” military campaign in Gaza, Israel bombed the Associated Press offices’ building, based on the still evidence-free claim that the AP headquarters “housed Hamas”. According to the Committee to Protect Journalists, the week prior, IDF bombed two other office buildings that “housed more than a dozen international and local media outlets.” Israeli Defense Forces (IDF) gave the tenants of the al-Jalaa Building in Gaza—which included AP, other news agencies including Al-Jazeera, and residential homes—a stern warning. IDF informed them they had one hour to evacuate their homes before the building would be bombed by Israeli missiles. Sixty minutes and three Israeli missiles later, the 12-story building was leveled to the ground. The IDF posted a short vague statement that provided no evidence for their claim the building was being used by terrorists but made sure to repeat the term “Hamas terror organization” four times, in just four sentences—five times if you count “Hamas military intelligence” in the headline. The AP’s CEO at the time, Gary Pruitt, said the news agency had been in the building for 15 years and “we have had no indication Hamas was in the building or active in the building.” So could Israel have been lying? Well, retired US Army colonel and former chief of staff to Secretary of State Colin Powell, Lawrence Wilkerson seems to think so. Let me let me preface these remarks with I never, never, ever believe Israeli figures. I’ve been in the government too long to know that the Israelis are patent liars in their intelligence community, in their propaganda community, certainly, and in their leadership. They are inveterate liars. Let me say that again. They are liars. So you can’t believe anything that comes out of Jerusalem. It’s all propaganda. The fact that Israel lied to the international press just one week prior about a fake ground invasion, to trick Hamas into giving up their positions, doesn’t help Israel’s case. On the contrary, it clearly shows that Israel puts military victory over truth, and has no respect for the press. Israeli military spokesman Lt. Col. Jonathan Conricus claimed that “Hamas used the building for a military intelligence office and weapons development” but “could not provide evidence” to back up the claims without “compromising” intelligence efforts. This “trust me I have the evidence” bullshit is reminiscent of the false narrative that fueled the 2003 Iraq War and the more recent Trump/Russia hoax. Such a pathetic cover story is enough to make most conservatives cringe but ultimately, many conservatives were tricked into celebrating anti-American terrorism—the bombing of civilian infrastructure that housed an American news outlet. A pro-Israel disinformation campaign, attempting to justify the bombing, began at the Washington Free Beacon before spreading across conservative media. The Republican-aligned Beacon has a history of lying and smear campaigns. It was founded by Bil Kristol, famous for helping the Bush admin lie America into the disastrous Iraq War. It went on to fund the Fusion GPS anti-Trump research that would later, under Democrat tutelage, hire Christopher Steele, a crucial source of the Trump/Russia investigation hoax, and more recently, the Beacon reported the Jewish girl “Stabbed in the Eye” hoax as fact. On the same day of the AP building bombing, the Beacon published an “exclusive” to defend IDF’s missile attack on the American press in Gaza. It cited two sources: (1) a Twitter post of Beacon contributor Noah Pollak, and (2) an old article published seven years prior in 2014 by Matti Friedman, a former AP reporter, and former IDF soldier. Pollack’s Twitter post cited an anonymous source he described as, “a well-placed friend in the IDF,” claiming that the AP office building “contained multiple Hamas operations & offices including weapons manufacturing and military intelligence,” adding that, “The building also housed an Islamic Jihad office. And AP’s local reporters knew about it.” “This info will come out soon,” he said. Yes, that’s right. He said, “This info will come out soon.” Over three years later now, “this info” supporting his claims still hasn’t come out. That alone is enough to completely discredit Pollak. But he’d already proven himself uncredible. He ran the Emergency Committee for Israel (ECI) (another “clown show” created by Kristol) which even the President of the Anti-Defanation League—not exactly an anti-Israel organization—called “misleading, distorted, inaccurate”. He was also caught leading an astroturfed pro-Israel counterprotest on a college campus. (Sounds familiar, doesn’t it?) Nevertheless, Pollak’s completely unsubstantiated claims were published immediately by the usual suspects—Fox News, Newsmax, New York Post, etc. The Republican party-aligned outlets also followed the Beacon’s lead, citing its second source, Friedman’s 2014 article. Like Pollak, Friedman also had a “well-placed friend” who “suggests there were indeed Hamas offices” in the AP building. Oh boy, another anonymous “friend”! Despite sounding so sure of his “intimately familiar with military decision-making” friend’s secret information, Friedman also wrote on Twitter that “Contrary to what I’ve seen attributed to me today, I didn’t write [in 2014] that Hamas operated out of the same building, and don’t know if that’s true”. The media citing Friedman typically omitted this. And I couldn’t help but notice that the media sharing his 2014 piece in The Atlantic accusing the AP of bias, and the piece itself failed to mention his own bias—his years of service in the IDF, and his “slightly rosier view of the IDF”, according to The Times of Israel. Now pause for just a moment to ponder how insane it is—even if all of Friedman’s disputed 2014 claims were true—to rely on an article written in 2014 by an IDF vet, who worked at AP in 2006-2011, to justify the IDF bombing Associated Press in 2021, for which the IDF itself provided no evidence to justify. This is the following 2014 excerpt that made the media rounds after the 2021 bombing: “The AP staff in Gaza City would witness a rocket launch right beside their office, endangering reporters and other civilians nearby—and the AP wouldn’t report it, not even in AP articles about Israeli claims that Hamas was launching rockets from residential areas. (This happened.) Hamas fighters would burst into the AP’s Gaza bureau and threaten the staff—and the AP wouldn’t report it. (This also happened.) Cameramen waiting outside Shifa Hospital in Gaza City would film the arrival of civilian casualties and then, at a signal from an official, turn off their cameras when wounded and dead fighters came in, helping Hamas maintain the illusion that only civilians were dying. (This too happened; the information comes from multiple sources with firsthand knowledge of these incidents.)” AP’s Director of Media Relations Paul Colford said Friedman’s story was “filled with distortions, half-truths and inaccuracies”, arguing that Israel challenged the AP with as many dangerous obstacles as Hamas and that AP covered both sides of the conflict. [Friedman’s] arguments have been filled with distortions, half-truths and inaccuracies… Like other media covering this story, we dealt with numerous obstacles, including Hamas intimidation, Israeli military censorship, anti-media incitement on both sides of the border, Hamas rocket fire and intense Israeli airstrikes that made it dangerous and difficult to get around Gaza during the fighting. Courageous AP staffers worked around the clock in Gaza, often at the risk of great personal harm. Intense Israeli airstrikes literally shook the high-rise building housing the AP’s office. Two AP employees were ultimately killed in Gaza, and a third critically wounded and maimed. Our body of work included images and stories about Hamas rocket fire from civilian areas, the suffering of the residents of southern Israel living under the threat of rocket, mortar and tunnel-based attacks, Hamas’ summary executions of suspected collaborators, the fears of Gazans to criticize the group, Hamas’ use of civilian areas for cover and the devastation wreaked on Gazan civilians by Israeli airstrikes and artillery attacks. Colford confirmed that armed militants entered AP’s offices in the early days of the 2008-2009 Gaza War to intimidate AP but said that AP did not give in to the intimidation. Regarding a few specific issues that Mr. Friedman has raised most recently: The AP published numerous photos and TV footage of rockets being launched from Gaza City. AP’s Josef Federman and Hamza Hendawi collaborated on an investigation into Hamas’ use of civilian areas for rocket launches, comparing maps obtained from Israeli military intelligence to facts on the ground. In the early days of the war, armed militants entered the AP’s offices in Gaza to complain about a photo showing the location of a specific rocket launch. The AP immediately contacted Hamas, which insisted the men did not represent the group. The photo was not withdrawn and the men were never heard from again. Subsequent videos similarly showed rocket launches from within the urban area. Such intimidation is common in trouble spots. The AP does not report many interactions with militias, armies, thugs or governments. These incidents are part of the challenge of getting out the news — and generally not themselves news. The Beacon’s “exclusive” was just the beginning. The “trust us we have secret evidence” disinformation campaign continued as the pro-Israel media eagerly forwarded another empty Israeli government claim, from a nameless “senior diplomatic source”, who told the Jerusalem Post of “smoking gun” evidence that Hamas was using the same Gaza building as AP. “We showed [the US] the smoking gun proving Hamas worked out of that building,” a senior diplomatic source said. “I understand they found the explanation satisfactory.” What evidence? Who exactly did they “show”? I guess we’ll never know! If there’s a satisfactory explanation for why IDF bombed an American news agency, you’d think Israel and the US might want to make that known. But they haven’t. Israeli Prime Minister Netanyahu repeated the claim of secret “smoking gun” evidence on CBS’s Face the Nation, saying, “We share with our American friends all that intelligence”. Hmmm. Netanyahu and U.S. Secretary of State Antony Blinken appear friendly… But no, Blinken said he “had not seen any evidence”. When asked the next day if he’d received any evidence, Blinken didn’t quite confirm receiving anything. He said, “Um…uh…it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels.” The only thing he actually confirmed was that it’s “not something that [he] can comment on.” WAPO: Yesterday you said the US requested an explanation from Israel about its bombing of a high rise building containing U.S. and foreign media offices. Have you received anything? And what’s your assessment of that? BLINKEN: Um. We uh. Did uh. Seek uh. Further information from, uh, Israel on this question. Uh, it’s my understanding that uh, we’ve uh, uh received uh, some further information through, uh, uh intelligence channels. And that’s not something that, that I can comment on. Click here to watch the video The following month, in June 2021, Israel’s Channel 12 news reported that IDF Lieutenant-General Aviv Kohavi said that the AP’s journalists drank coffee with Hamas each morning in the building’s cafeteria, whether they knew it or not. The AP called the comments “patently false”, noting “there was not even a cafeteria in the building”. Israel’s Defense Minister Benny Gantz told AP that the IDF General was speaking figuratively. However, Gantz, like all the Israeli officials before him, offered AP no evidence to support IDF’s bombing of the news agencies. Gantz said Israel has shared its intelligence with the U.S. government. But he indicated that Israel has no intention of making the information public, saying it did not want to divulge its sources. As usual, the propaganda was not limited to conservative media. The Democrat Party-aligned television network CNN platformed IDF Spokesperson, Lt. Col. Jonathan Conricus. Asked, “Can you show us the evidence?” Cornicus replied, “That’s in process, and I’m sure that, in due time, that information will be presented.” It’s due time to come to grips with the reality that there is no evidence to justify the attack. Israel bombed an American news agency (with an American bomb), and the American government continues to cover for Israel and continues to fund continued death and destruction in Gaza. * Note to readers: Please click the share button above. Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles. All images in this article are from the author
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    Chronic Kidney Disease (CKD) is a long-term condition characterized by a gradual loss of kidney function over time. While there's no cure for CKD, management and treatment strategies aim to slow its progression, manage symptoms, and reduce complications. Here are some comprehensive strategies and approaches for managing CKD: Medical Management Blood Pressure Control: Use of antihypertensive medications such as ACE inhibitors or ARBs, which can also protect kidney function. Regular monitoring and maintaining blood pressure within target ranges. Blood Sugar Control (for Diabetic Patients): Tight control of blood glucose levels to prevent further kidney damage. Use of medications like SGLT2 inhibitors and GLP-1 receptor agonists that have renal benefits. Cholesterol Management: Use of statins or other lipid-lowering agents to reduce cardiovascular risk. Anemia Management: Use of erythropoiesis-stimulating agents (ESAs) and iron supplements to manage anemia commonly associated with CKD. Phosphate and Calcium Balance: Use of phosphate binders and vitamin D supplements to maintain bone health and prevent mineral and bone disorder in CKD. Lifestyle Modifications Dietary Adjustments: Low-sodium diet to help control blood pressure. Low-protein diet to reduce the kidneys' workload. Avoiding high-phosphorus foods to prevent mineral imbalance. Maintaining a healthy weight through balanced nutrition. Fluid Management: Proper hydration while avoiding overconsumption of fluids to prevent swelling and high blood pressure. Smoking Cessation: Quitting smoking to improve overall cardiovascular health and reduce further kidney damage. Regular Exercise: Engaging in moderate physical activity to improve cardiovascular health and maintain a healthy weight. Monitoring and Follow-Up Regular Check-Ups: Frequent monitoring of kidney function (e.g., serum creatinine, GFR) and other relevant parameters. Regular visits to a nephrologist for specialized care. Monitoring for Complications: Keeping an eye on signs of worsening kidney function or complications such as fluid overload, electrolyte imbalances, and heart disease. Advanced Treatments Dialysis: Hemodialysis or peritoneal dialysis for advanced CKD when the kidneys can no longer function adequately on their own. Kidney Transplant: Considering kidney transplantation as a long-term solution for end-stage renal disease (ESRD). Education and Support Patient Education: Providing information on CKD and its management to empower patients to take an active role in their care. Educating about the importance of medication adherence and lifestyle changes. Support Groups: Encouraging participation in support groups for emotional and psychological support. Preventive Measures Screening for At-Risk Populations: Regular screening for individuals with risk factors such as diabetes, hypertension, and family history of kidney disease. Early Detection and Intervention: Early identification of CKD through routine health checks to initiate timely management and prevent progression. Combining these approaches can help manage CKD effectively, improve quality of life, and delay the progression to more advanced stages of the disease. It is essential for patients to work closely with their healthcare providers to tailor a management plan specific to their individual needs and conditions. Click Here for More Information: https://tinyurl.com/bd42n8a7 #kidneydisease #solution #kidneyfunction #CholesterolManagement #bloodsugarcontrol
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  • High blood pressure, also known as hypertension, is a common condition where the force of the blood against the artery walls is high enough that it may eventually cause health problems, such as heart disease. Here are key points about high blood pressure:

    Understanding Blood Pressure Readings:

    Blood pressure is measured in millimeters of mercury (mm Hg) and is given as two numbers:
    Systolic pressure (the top number): This measures the pressure in your arteries when your heart beats.
    Diastolic pressure (the bottom number): This measures the pressure in your arteries between beats.
    A normal blood pressure reading is usually around 120/80 mm Hg.

    Categories of Blood Pressure:

    Normal: Less than 120/80 mm Hg.
    Elevated: Systolic between 120-129 and diastolic less than 80.
    Hypertension Stage 1: Systolic between 130-139 or diastolic between 80-89.
    Hypertension Stage 2: Systolic at least 140 or diastolic at least 90.
    Hypertensive Crisis: Systolic over 180 and/or diastolic over 120, requiring immediate medical attention.

    Causes of High Blood Pressure:

    Primary (Essential) Hypertension: No identifiable cause; develops gradually over many years.
    Secondary Hypertension: Caused by an underlying condition such as kidney disease, adrenal gland tumors, certain congenital defects in blood vessels, medications, and illegal drugs.

    Symptoms:

    High blood pressure often has no symptoms. It's sometimes called a "silent killer" because it can cause damage to your cardiovascular system without noticeable symptoms. When symptoms do occur, they may include headaches, shortness of breath, or nosebleeds, but these symptoms are not specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage.

    Complications:

    Heart Attack or Stroke
    Aneurysm
    Heart Failure
    Weakened and Narrowed Blood Vessels in Kidneys
    Thickened, Narrowed, or Torn Blood Vessels in the Eyes
    Metabolic Syndrome
    Trouble with Memory or Understanding

    Prevention:

    Healthy Diet: Rich in fruits, vegetables, whole grains, and low-fat dairy products.
    Reduced Salt Intake: Less than 2,300 mg per day, ideally 1,500 mg for most adults.
    Regular Exercise: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous activity.
    Healthy Weight: Maintaining a healthy body weight.
    Limited Alcohol: No more than one drink per day for women and two for men.
    Non-Smoking: Avoiding tobacco products.
    Stress Management: Techniques such as deep breathing, meditation, or yoga.
    Regular monitoring and medical check-ups are essential for managing blood pressure and reducing the risk of complications.

    Read More about "High Blood Pressure": https://tinyurl.com/2j92dpa5
    #highbloodpressure #hypertension #healthbodyweight #bloodvessels #bloodflow
    High blood pressure, also known as hypertension, is a common condition where the force of the blood against the artery walls is high enough that it may eventually cause health problems, such as heart disease. Here are key points about high blood pressure: Understanding Blood Pressure Readings: Blood pressure is measured in millimeters of mercury (mm Hg) and is given as two numbers: Systolic pressure (the top number): This measures the pressure in your arteries when your heart beats. Diastolic pressure (the bottom number): This measures the pressure in your arteries between beats. A normal blood pressure reading is usually around 120/80 mm Hg. Categories of Blood Pressure: Normal: Less than 120/80 mm Hg. Elevated: Systolic between 120-129 and diastolic less than 80. Hypertension Stage 1: Systolic between 130-139 or diastolic between 80-89. Hypertension Stage 2: Systolic at least 140 or diastolic at least 90. Hypertensive Crisis: Systolic over 180 and/or diastolic over 120, requiring immediate medical attention. Causes of High Blood Pressure: Primary (Essential) Hypertension: No identifiable cause; develops gradually over many years. Secondary Hypertension: Caused by an underlying condition such as kidney disease, adrenal gland tumors, certain congenital defects in blood vessels, medications, and illegal drugs. Symptoms: High blood pressure often has no symptoms. It's sometimes called a "silent killer" because it can cause damage to your cardiovascular system without noticeable symptoms. When symptoms do occur, they may include headaches, shortness of breath, or nosebleeds, but these symptoms are not specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage. Complications: Heart Attack or Stroke Aneurysm Heart Failure Weakened and Narrowed Blood Vessels in Kidneys Thickened, Narrowed, or Torn Blood Vessels in the Eyes Metabolic Syndrome Trouble with Memory or Understanding Prevention: Healthy Diet: Rich in fruits, vegetables, whole grains, and low-fat dairy products. Reduced Salt Intake: Less than 2,300 mg per day, ideally 1,500 mg for most adults. Regular Exercise: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous activity. Healthy Weight: Maintaining a healthy body weight. Limited Alcohol: No more than one drink per day for women and two for men. Non-Smoking: Avoiding tobacco products. Stress Management: Techniques such as deep breathing, meditation, or yoga. Regular monitoring and medical check-ups are essential for managing blood pressure and reducing the risk of complications. Read More about "High Blood Pressure": https://tinyurl.com/2j92dpa5 #highbloodpressure #hypertension #healthbodyweight #bloodvessels #bloodflow
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  • Usar o som como uma ferramenta de programação mental é uma ideia fascinante que tem sido explorada em várias práticas e disciplinas, incluindo terapias de som, meditação, hipnose e até mesmo em certos métodos de aprendizado acelerado.
    .
    Raquel Rache compartilha sobre o uso do som como uma Ferramenta de Programação Mental.
    .
    no Youtube:
    https://www.youtube.com/watch?v=LBldKmt8gO8&list=PLjXLCSmO7rtqgae_dbdtN2507El3Pts-T
    .
    Meditantes News:
    https://meditantes.com.br/news/?p=1744
    .
    Playlist do Episodio:
    http://meditantes.com.br/podcast/59
    .
    .
    Acesse, assista, ouça, aproveite, curte, comenta, compartilha...
    .
    #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
    ๐Ÿ“ Usar o som como uma ferramenta de programação mental é uma ideia fascinante que tem sido explorada em várias práticas e disciplinas, incluindo terapias de som, meditação, hipnose e até mesmo em certos métodos de aprendizado acelerado. . ๐Ÿ™ Raquel Rache compartilha sobre o uso do som como uma Ferramenta de Programação Mental. . ๐ŸŽง no Youtube: ๐Ÿ‘‡ https://www.youtube.com/watch?v=LBldKmt8gO8&list=PLjXLCSmO7rtqgae_dbdtN2507El3Pts-T . ๐ŸŒ Meditantes News:๐Ÿ‘‡ https://meditantes.com.br/news/?p=1744 . ๐ŸŽง Playlist do Episodio: ๐Ÿ‘‡ http://meditantes.com.br/podcast/59 . . Acesse, assista, ouça, aproveite, curte, comenta, compartilha... . #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
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  • CLIF HIGH - DRONE SEASON IS OPENING UP
    https://www.bitchute.com/video/SSrer3kFacMT/
    CLIF HIGH - DRONE SEASON IS OPENING UP https://www.bitchute.com/video/SSrer3kFacMT/
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  • A Cura Pelo Som (Sound Realing) e os Banhos Sonoros (Sound Baths) são práticas terapêuticas que utilizam o poder do som e das vibrações para promover a harmonia e o bem-estar físico, emocional, mental e espiritual.
    .
    Já ouviu falar em Cura pelo Som ou Banhos Sonoros? Raquel Rache fala sobre essas Experiências no Meditantes PodCast.
    .
    no Youtube:
    https://www.youtube.com/watch?v=_p9seMa2UHI&list=PLjXLCSmO7rtqgae_dbdtN2507El3Pts-T
    .
    Meditantes News:
    https://meditantes.com.br/news/?p=1725
    .
    Playlist do Episodio:
    http://meditantes.com.br/podcast/59
    .
    .
    Acesse, assista, ouça, aproveite, curte, comenta, compartilha...
    .
    #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
    ๐Ÿ“ A Cura Pelo Som (Sound Realing) e os Banhos Sonoros (Sound Baths) são práticas terapêuticas que utilizam o poder do som e das vibrações para promover a harmonia e o bem-estar físico, emocional, mental e espiritual. . ๐Ÿ™ Já ouviu falar em Cura pelo Som ou Banhos Sonoros? Raquel Rache fala sobre essas Experiências no Meditantes PodCast. . ๐ŸŽง no Youtube: ๐Ÿ‘‡ https://www.youtube.com/watch?v=_p9seMa2UHI&list=PLjXLCSmO7rtqgae_dbdtN2507El3Pts-T . ๐ŸŒ Meditantes News:๐Ÿ‘‡ https://meditantes.com.br/news/?p=1725 . ๐ŸŽง Playlist do Episodio: ๐Ÿ‘‡ http://meditantes.com.br/podcast/59 . . Acesse, assista, ouça, aproveite, curte, comenta, compartilha... . #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
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  • Java Burn is a dietary supplement designed to enhance metabolism and support weight loss. It is a tasteless powder that can be mixed with coffee or other beverages. The key benefits and ingredients of Java Burn include:

    Increased Metabolism: Java Burn contains ingredients like green tea extract and caffeine, which are known to boost metabolism. An enhanced metabolic rate helps the body burn calories more efficiently, aiding in weight lossโ€‹ โ€‹.

    Fat Burning: The supplement promotes thermogenesis, the process by which the body generates heat and burns calories. Ingredients such as chlorogenic acid from green coffee bean extract and L-carnitine support fat burning by breaking down stored fatโ€‹ (Supplement Clarity)โ€‹โ€‹ โ€‹.

    Energy Boost: Caffeine in Java Burn not only helps to increase metabolic rate but also enhances energy levels, keeping you energized throughout the day. This can help improve exercise performance and overall daily activityโ€‹ โ€‹โ€‹ โ€‹.

    Appetite Control: Some users report a reduction in appetite, which can help prevent overeating and manage food cravings, supporting weight management effortsโ€‹ โ€‹.

    Antioxidant and Anti-Inflammatory Benefits: Ingredients like green tea extract provide antioxidant properties that help reduce inflammation and support overall health. This can enhance the immune system and help the body recover from intense physical activitiesโ€‹ โ€‹.

    Prefer to Read More: https://tinyurl.com/4wh6m468
    #dietary #supplement #appetite #energyboost #fatburning
    Java Burn is a dietary supplement designed to enhance metabolism and support weight loss. It is a tasteless powder that can be mixed with coffee or other beverages. The key benefits and ingredients of Java Burn include: Increased Metabolism: Java Burn contains ingredients like green tea extract and caffeine, which are known to boost metabolism. An enhanced metabolic rate helps the body burn calories more efficiently, aiding in weight lossโ€‹ โ€‹. Fat Burning: The supplement promotes thermogenesis, the process by which the body generates heat and burns calories. Ingredients such as chlorogenic acid from green coffee bean extract and L-carnitine support fat burning by breaking down stored fatโ€‹ (Supplement Clarity)โ€‹โ€‹ โ€‹. Energy Boost: Caffeine in Java Burn not only helps to increase metabolic rate but also enhances energy levels, keeping you energized throughout the day. This can help improve exercise performance and overall daily activityโ€‹ โ€‹โ€‹ โ€‹. Appetite Control: Some users report a reduction in appetite, which can help prevent overeating and manage food cravings, supporting weight management effortsโ€‹ โ€‹. Antioxidant and Anti-Inflammatory Benefits: Ingredients like green tea extract provide antioxidant properties that help reduce inflammation and support overall health. This can enhance the immune system and help the body recover from intense physical activitiesโ€‹ โ€‹. Prefer to Read More: https://tinyurl.com/4wh6m468 #dietary #supplement #appetite #energyboost #fatburning
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  • Unlocking the Delectable World of Variety Flavor HHC Gummies

    Welcome to the flavorful realm of HHC Gummies, where each bite is a journey into sweet delight. In this comprehensive guide, we delve into the fascinating world of Variety Flavor HHC Gummies, with a particular focus on the tantalizing Peach and Watermelon flavors.

    #HHCGummies #VarietyFlavor

    https://pastebin.com/fkj4DReg
    Unlocking the Delectable World of Variety Flavor HHC Gummies Welcome to the flavorful realm of HHC Gummies, where each bite is a journey into sweet delight. In this comprehensive guide, we delve into the fascinating world of Variety Flavor HHC Gummies, with a particular focus on the tantalizing Peach and Watermelon flavors. #HHCGummies #VarietyFlavor https://pastebin.com/fkj4DReg
    PASTEBIN.COM
    Unlocking the Delectable World of Variety Flavor HHC Gummies - Pastebin.com
    Pastebin.com is the number one paste tool since 2002. Pastebin is a website where you can store text online for a set period of time.
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  • RPM 3.0: Streamlining Project Management for Success
    Introduction RPM 3.0 Review:
    Introducing RPM 3.0: the latest upgrade to our productivity software. Imagine you’re a project manager overseeing a team of developers. With RPM 3.0, you can effortlessly track tasks, allocate resources, and monitor progress, all in one intuitive platform.

    What is RPM 3.0 Review?
    RPM 3.0 is our newest version of the Rapid Project Management software, designed to streamline your project management experience like never before. Let’s say you’re managing a marketing campaign for a new product launch. With RPM 3.0, you can create detailed timelines, assign tasks to team members, and track the progress of each deliverable in real-time. Plus, its user-friendly interface makes collaboration a breeze, allowing your team to work together seamlessly towards your project goals.

    Overview RPM 3.0 Review:
    Product: RPM 3.0

    Developers/Vendor: James Neville-Taylor

    Contents: software (online), website, media files, audio, video & service

    Official Website: Click Here

    Front-End Price: $0

    Recommendation: Highly Recommend!

    Niche: Software

    Guarantee: 30-Day Money Back Guarantee

    Skill Level: All Levels

    Launch Date: 2023-02-01

    Get access: https://zingzestzone.com/rpm-3-0-review/
    RPM 3.0: Streamlining Project Management for Success Introduction RPM 3.0 Review: Introducing RPM 3.0: the latest upgrade to our productivity software. Imagine you’re a project manager overseeing a team of developers. With RPM 3.0, you can effortlessly track tasks, allocate resources, and monitor progress, all in one intuitive platform. What is RPM 3.0 Review? RPM 3.0 is our newest version of the Rapid Project Management software, designed to streamline your project management experience like never before. Let’s say you’re managing a marketing campaign for a new product launch. With RPM 3.0, you can create detailed timelines, assign tasks to team members, and track the progress of each deliverable in real-time. Plus, its user-friendly interface makes collaboration a breeze, allowing your team to work together seamlessly towards your project goals. Overview RPM 3.0 Review: Product: RPM 3.0 Developers/Vendor: James Neville-Taylor Contents: software (online), website, media files, audio, video & service Official Website: Click Here Front-End Price: $0 Recommendation: Highly Recommend! Niche: Software Guarantee: 30-Day Money Back Guarantee Skill Level: All Levels Launch Date: 2023-02-01 Get access: https://zingzestzone.com/rpm-3-0-review/
    ZINGZESTZONE.COM
    RPM 3.0: Streamlining Project Management for Success
    Discover how RPM 3.0 revolutionizes project management with its intuitive interface, customizable features, and seamless integration capabilities. Streamline your workflow, boost productivity, and drive success in your projects with RPM 3.0.
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  • Boost Your Online Presence with Expert SEO Services | Drive Traffic & Increase Visibility"

    "Gain an edge in the digital landscape with our comprehensive SEO services. Our experts employ proven strategies to optimize your website, drive organic traffic, and enhance your online visibility. Unlock your website's potential and dominate search engine rankings today!"

    https://doc.clickup.com/9016323562/d/h/8cpmbfa-536/7e35fb77d1eeeb8
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    0 Comments 0 Shares 882 Views
  • Ezra Kaplan - DEA agent seeks federal immunity after allegedly killing Salem cyclist:

    https://www.kptv.com/2024/05/08/dea-agent-seeks-federal-immunity-after-allegedly-killing-salem-cyclist/

    #Oregon #NinthCircuit #FederalImmunity #Fentanyl #DrugEnforcement #WarOnDrugs #TrafficCrash #TrafficSafety #BicycleSafety #FailureToYield #NegligentHomicide #CarViolence #AssaultCar #StopCars #NotOneMore #Transportation #LawEnforcement #Law
    Ezra Kaplan - DEA agent seeks federal immunity after allegedly killing Salem cyclist: https://www.kptv.com/2024/05/08/dea-agent-seeks-federal-immunity-after-allegedly-killing-salem-cyclist/ #Oregon #NinthCircuit #FederalImmunity #Fentanyl #DrugEnforcement #WarOnDrugs #TrafficCrash #TrafficSafety #BicycleSafety #FailureToYield #NegligentHomicide #CarViolence #AssaultCar #StopCars #NotOneMore #Transportation #LawEnforcement #Law
    WWW.KPTV.COM
    DEA agent seeks federal immunity after allegedly killing Salem cyclist
    A DEA agent accused of killing a cyclist in Salem while on duty had his case presented before a federal appeals court today in Seattle.
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  • Vatican preparing 'guidelines' for 'apparitions', 'other supernatural phenomena'.
    Apparitions are appearances or communication with divine beings such as saints, angels or Christ himself.
    https://www.foxnews.com/faith-values/vatican-preparing-guidelines-apparitions-supernatural-phenomena
    Vatican preparing 'guidelines' for 'apparitions', 'other supernatural phenomena'. Apparitions are appearances or communication with divine beings such as saints, angels or Christ himself. https://www.foxnews.com/faith-values/vatican-preparing-guidelines-apparitions-supernatural-phenomena
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